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mountaingirls #mountaingirls Instagram Hashtag

Spontaneously decided to do the 21k Mountainman race on Sathurday and it was a great decision. A small race with lots of nice people. It reminded me why I love racing in these mountains so much. And super proud to have finished the 21km and 1200hm in 3:07. First post pragnency race 😎😊👶🏻 it been 8 1/2 month. I am not yet where I have been before. But I can feel that the last months of training have payed off. It‘s not easy to rebuild it all but it‘s a great journay to get back to where I was step by step. 6 weeks till Swiss Trail Tour!!! Super ecxited 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️.
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#mountainman #irun #run #runner #motivationrunning #playoutside #trails #mountaingirls #mountainlover #trailrunning #trailgirl #swissrunners #swissmountains🇨🇭 #melchseefrutt #ultrarunning #swisstrailtour #swisstrails #irunthis

Spontaneously decided to do the 21k Mountainman race on Sathurday and it was a great decision. A small race with lots of nice people. It reminded me why I love racing in these mountains so much. And super proud to have finished the 21km and 1200hm in 3:07. First post pragnency race 😎😊👶🏻 it been 8 1/2 month. I am not yet where I have been before. But I can feel that the last months of training have payed off. It‘s not easy to rebuild it all but it‘s a great journay to get back to where I was step by step. 6 weeks till Swiss Trail Tour!!! Super ecxited 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. . #mountainman #irun #run #runner #motivationrunning #playoutside #trails #mountaingirls #mountainlover #trailrunning #trailgirl #swissrunners #swissmountains🇨🇭 #melchseefrutt #ultrarunning #swisstrailtour #swisstrails #irunthis

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Me and my strong friend @jeckochka_s  all packed and ready to set off on our third day of hiking. The night on this stone plateau was so warm; had a great rest. •
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#wandern #weroamswitzerland #aletsch #womenwhohike #schweiz #hiking #nature #earth #naturephotography #mountaingirls #adventure #neverstopexploring #mountains #mountainhiking #alps #alpen #berge #альпы #горы #горныйтуризм #горныйпоход

Me and my strong friend @jeckochka_s all packed and ready to set off on our third day of hiking. The night on this stone plateau was so warm; had a great rest. • • • • #wandern #weroamswitzerland #aletsch #womenwhohike #schweiz #hiking #nature #earth #naturephotography #mountaingirls #adventure #neverstopexploring #mountains #mountainhiking #alps #alpen #berge #альпы #горы #горныйтуризм #горныйпоход

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I’m incredibly grateful for the amount of time I get to spend in beautiful places; places that bring this uncontrollable smile to my face.  It’s not always stunning landscapes and grand adventures. Today it’s 12 hours on my feet in a bar, not on a mountain. In a town overrun with people and thick with eye-burning, throat-searing smoke and haze that has completely blocked the sun and all the craggy ridges that surround my little home. But it’s these moments that I think about when I finally get to close my eyes at night.
📷: @lizzyvanpatten

I’m incredibly grateful for the amount of time I get to spend in beautiful places; places that bring this uncontrollable smile to my face. It’s not always stunning landscapes and grand adventures. Today it’s 12 hours on my feet in a bar, not on a mountain. In a town overrun with people and thick with eye-burning, throat-searing smoke and haze that has completely blocked the sun and all the craggy ridges that surround my little home. But it’s these moments that I think about when I finally get to close my eyes at night. 📷: @lizzyvanpatten

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The beginnings of madness more than 30 years ago ... my brother. @explorerolmos  photographer @enriolms

The beginnings of madness more than 30 years ago ... my brother. @explorerolmos photographer @enriolms

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Hazy climb to Mt Baker via the Easton Glacier route.

Hazy climb to Mt Baker via the Easton Glacier route.

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Finally had time to sew for me!! Love this nursing top so so much. #mountaingirls #breastfeedingtop #nursingwear #readyforfall #feedingonthego #shoplocal

Finally had time to sew for me!! Love this nursing top so so much. #mountaingirls #breastfeedingtop #nursingwear #readyforfall #feedingonthego #shoplocal

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I spent the weekend camping with 18 other @pnwoutdoorwomen celebrating our third anniversary. We floated on the lake, cooked on propane stoves, chatted around a solar powered 'campfire' and slept under the stars.
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I love coming together in such a beautiful environment and connecting outside of social media. I always leave these events feeling inspired by those who came, the experiences they shared and the goals they have set for themselves.  Until the next one ❤
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#camping #outdoorwomen #camp #mountaingirls #hiking #radgirlslife #alpinebabes #outdoors #wildernessbabes #outdoor #outdoorlife #womenwhohike #pnw #Washington #upperleftusa

I spent the weekend camping with 18 other @pnwoutdoorwomen celebrating our third anniversary. We floated on the lake, cooked on propane stoves, chatted around a solar powered 'campfire' and slept under the stars. . I love coming together in such a beautiful environment and connecting outside of social media. I always leave these events feeling inspired by those who came, the experiences they shared and the goals they have set for themselves. Until the next one ❤ . . . . . . . . . . . #camping #outdoorwomen #camp #mountaingirls #hiking #radgirlslife #alpinebabes #outdoors #wildernessbabes #outdoor #outdoorlife #womenwhohike #pnw #Washington #upperleftusa

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It definitely took some rocking cars and wheel spinning to get to this spot (and I didn’t think I’d make it at one point 🙈), but we ended up finding the perfect home base for the weekend. Felt great to get out of my comfort zone and get a taste for some actual off-roading!
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Subaru fam where you at?! Hope everyone had a wonderful weekend!

It definitely took some rocking cars and wheel spinning to get to this spot (and I didn’t think I’d make it at one point 🙈), but we ended up finding the perfect home base for the weekend. Felt great to get out of my comfort zone and get a taste for some actual off-roading! ———————————- Subaru fam where you at?! Hope everyone had a wonderful weekend!

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Always start the weekend with a shotgun #thisis25

Always start the weekend with a shotgun #thisis25

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{Lavender Lemon Tea} A lovely weekend full of sun & laughter leads into another full week. Feeling grateful for this wild summer & looking forward to what lies ahead ☕️ #birthdayweek

{Lavender Lemon Tea} A lovely weekend full of sun & laughter leads into another full week. Feeling grateful for this wild summer & looking forward to what lies ahead ☕️ #birthdayweek

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All I want to do 
is get lost with you.
#adventureready

All I want to do is get lost with you. #adventureready

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Looked both ways before crossing

Looked both ways before crossing

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Wherever you go, there you are.

Wherever you go, there you are.

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680 pounds of calf press! I have been training for Everest for I year now. I decided to switch my Everest climb from April 2018 to September 2018. My September expedition was cancelled and now I am booked for April 2019 Everest-Lohtse climb. This will make it 1.5 yrs of continuing Everest Training⛰❤️ #mountaineering #iceclimbing #climbing #himalayas #everest #everestexpedition  #mtnchicks #girlswhohike #trekking #trek #hiker  #camping #climb #everestbasecamp #nepal #expedition #alpineclimbing #hiking # mountaineer #mountaingirls #womenwhoexplore  #backpack #backpacker #backpacking #expedition

680 pounds of calf press! I have been training for Everest for I year now. I decided to switch my Everest climb from April 2018 to September 2018. My September expedition was cancelled and now I am booked for April 2019 Everest-Lohtse climb. This will make it 1.5 yrs of continuing Everest Training⛰❤️ #mountaineering #iceclimbing #climbing #himalayas #everest #everestexpedition #mtnchicks #girlswhohike #trekking #trek #hiker #camping #climb #everestbasecamp #nepal #expedition #alpineclimbing #hiking # mountaineer #mountaingirls #womenwhoexplore #backpack #backpacker #backpacking #expedition

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Essentials for an adventure. 
Not pictured: snacks.

Essentials for an adventure. Not pictured: snacks.

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Off chasing waterfalls, coastlines and lighthouses, don't mind me 💦😉 #fairyland #mermaidlife #gypsylife  #sogreen #southlandnz #thecaitlins #djimavicpro

Off chasing waterfalls, coastlines and lighthouses, don't mind me 💦😉 #fairyland #mermaidlife #gypsylife  #sogreen #southlandnz #thecaitlins #djimavicpro

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Things that scare the shit out of me: heights. Things I did on Rainier: shook my head and tears started streaming out of my eyes as I stepped up to the first crevasse we had to cross on a ladder. I would have started singing Disney songs (my normal fear coping mechanism) except I couldn’t breathe because of the altitude. I didn’t get over my fear that night, or the next morning when I had to come back down and cross the ladders again, but I’d like to believe I stomped on it a bit and am stronger for it, because what is bravery if not stomping all over your fears? ❄️

Things that scare the shit out of me: heights. Things I did on Rainier: shook my head and tears started streaming out of my eyes as I stepped up to the first crevasse we had to cross on a ladder. I would have started singing Disney songs (my normal fear coping mechanism) except I couldn’t breathe because of the altitude. I didn’t get over my fear that night, or the next morning when I had to come back down and cross the ladders again, but I’d like to believe I stomped on it a bit and am stronger for it, because what is bravery if not stomping all over your fears? ❄️

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Me and cheesy are finally at the lake, but the haze from the forest fires is so bad and the visibility was horrendous. I hope it clears up soon!

Me and cheesy are finally at the lake, but the haze from the forest fires is so bad and the visibility was horrendous. I hope it clears up soon!

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I may be cursed. Every summer this hike is on my list and every summer something keeps me from getting here. This year I finally made it, but the views were completely obscured by the smoke from all of the wildfires 😩 I am not giving up though, hoping to come back here once the smoke clears up!
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#optoutside #wildernessculture #outdoorbella #roamtheplanet #teamtravelers #liveoutdoors #wonderful_places #keepitwild #lifeofadventure #getoutstayout #mtnchicks #thegreatoutdoors #natureaddict  #likeamountaingirl #pnwonderland 
#hikingadventures #exploremore #PNWdiscovered #PNW #WanderWashington #washingtonexplored #thehikemovement #womenwhohike #thegreatoutdoors #alpinebabes #wildernessbabes  #herPNWlife #Mountaingirls #sheexplores #RadGirlsLife

I may be cursed. Every summer this hike is on my list and every summer something keeps me from getting here. This year I finally made it, but the views were completely obscured by the smoke from all of the wildfires 😩 I am not giving up though, hoping to come back here once the smoke clears up! . . . . . #optoutside #wildernessculture #outdoorbella #roamtheplanet #teamtravelers #liveoutdoors #wonderful_places #keepitwild #lifeofadventure #getoutstayout #mtnchicks #thegreatoutdoors #natureaddict #likeamountaingirl #pnwonderland #hikingadventures #exploremore #PNWdiscovered #PNW #WanderWashington #washingtonexplored #thehikemovement #womenwhohike #thegreatoutdoors #alpinebabes #wildernessbabes #herPNWlife #Mountaingirls #sheexplores #RadGirlsLife

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Only lost a little skin on this problem😂 Didn’t finish but loved the start, such fun moves!

Only lost a little skin on this problem😂 Didn’t finish but loved the start, such fun moves!

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Laughing at how awesomely uncoordinated I can be.  What can I say, it’s a skill! But hey, if you ever need someone to row you around in circles, I’m your girl! 😉
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Photo: @everchanginghorizon

Laughing at how awesomely uncoordinated I can be. What can I say, it’s a skill! But hey, if you ever need someone to row you around in circles, I’m your girl! 😉 - Photo: @everchanginghorizon

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The best way to better mental health... sit on a rock in a creek for a bit, close your eyes and listen to the water. 
At least it works for me. 
Feeling the cold stone on my bare feet as I hop from rock to rock makes me smile also. .
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#visitcalifornia #sonya6000 #outdoorwomen #optoutside #mountainlife #VisitGoldCountry #VisittheUSA #OutdoorsUSA #wildernextgen
#sharetodaysadventure #thediscoverer #mountaingirlsdoitbetter
#womenwhoexplore #Radgirlslife #Adventuregirl #Wildernessbabes #alpinebabes #mountaingirls #ruggedbeauty #Outdoorwomen #womenwhoexplore #ruggedbeauty #rawcalifornia 
#Borninfornia

The best way to better mental health... sit on a rock in a creek for a bit, close your eyes and listen to the water. At least it works for me. Feeling the cold stone on my bare feet as I hop from rock to rock makes me smile also. . . . #visitcalifornia #sonya6000 #outdoorwomen #optoutside #mountainlife #VisitGoldCountry #VisittheUSA #OutdoorsUSA #wildernextgen #sharetodaysadventure #thediscoverer #mountaingirlsdoitbetter #womenwhoexplore #Radgirlslife #Adventuregirl #Wildernessbabes #alpinebabes #mountaingirls #ruggedbeauty #Outdoorwomen #womenwhoexplore #ruggedbeauty #rawcalifornia #Borninfornia

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The Emmons Glacier proved too harrowing a beast for a two day climb this late in the season. Getting into camp late, having a few heavily worn out climbers, seeing the spice of the route, getting news from the rangers that no one has made the summit from this side in a week, oh and thunderstorms in the morning were on radar. Elements compiled and we made a decision to stay at base camp. It was a beautiful sight none the less. Waking up multiple times to the sound of massive ice falls was enchanting and daunting. I’ll see you next season Emmons.

The Emmons Glacier proved too harrowing a beast for a two day climb this late in the season. Getting into camp late, having a few heavily worn out climbers, seeing the spice of the route, getting news from the rangers that no one has made the summit from this side in a week, oh and thunderstorms in the morning were on radar. Elements compiled and we made a decision to stay at base camp. It was a beautiful sight none the less. Waking up multiple times to the sound of massive ice falls was enchanting and daunting. I’ll see you next season Emmons.

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The American Alps ~ Yes, they are real 🏔
I first I thought it was a hoax but turns out the area boasts many similarities with the European Alps.
Had seen this hike a few weeks back on @alltrails and really wanted to check it out. Turns out, it was one of the most beautiful hikes I’ve ever been on. The diverse terrain and landscapes, all the varietals of wildflowers and colourful butterflies you see throughout are jaw-droopingly beautiful 😱
Even with the smoke covering the area and peak, it was an unreal day. One for the 📚! #goodtimesoutside #mecnation #pnwonderland #iphonex

The American Alps ~ Yes, they are real 🏔 I first I thought it was a hoax but turns out the area boasts many similarities with the European Alps. Had seen this hike a few weeks back on @alltrails and really wanted to check it out. Turns out, it was one of the most beautiful hikes I’ve ever been on. The diverse terrain and landscapes, all the varietals of wildflowers and colourful butterflies you see throughout are jaw-droopingly beautiful 😱 Even with the smoke covering the area and peak, it was an unreal day. One for the 📚! #goodtimesoutside #mecnation #pnwonderland #iphonex

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Sometimes the weather has different ideas and no matter how many times you try and get on the rock it shuts you down every single attempt . It’s a little more bearable when mother nature puts on a show to make up for lost time in the vertical world. Here I stand, geared up for the second time but unwilling to risk getting struck by lightening stayed with my feet firmly planted on the ground in#vedauwoo we got to see some amazing storms though. #outdoorwomen #guidelikeagirl #optoutside #theoutbound  #climb_girls #climblikeagirl #flashyfoxy #climbing #rockclimbers #radgirls #mountainbabes #radgirlslife #mountaingirls #mountainwomen #prettystrong #strongwomen  #mountains #neverstopexploring #wildernessculture #andshesdopetoo
#sheadventures #forceofnature #womeninthewild #liveclimbrepeat #climbing_pictures_of_instagram #forceofnature #dirtbagdarling #liveyouradventure #girlswhoclimb

Sometimes the weather has different ideas and no matter how many times you try and get on the rock it shuts you down every single attempt . It’s a little more bearable when mother nature puts on a show to make up for lost time in the vertical world. Here I stand, geared up for the second time but unwilling to risk getting struck by lightening stayed with my feet firmly planted on the ground in#vedauwoo we got to see some amazing storms though. #outdoorwomen #guidelikeagirl #optoutside #theoutbound #climb_girls #climblikeagirl #flashyfoxy #climbing #rockclimbers #radgirls #mountainbabes #radgirlslife #mountaingirls #mountainwomen #prettystrong #strongwomen #mountains #neverstopexploring #wildernessculture #andshesdopetoo #sheadventures #forceofnature #womeninthewild #liveclimbrepeat #climbing_pictures_of_instagram #forceofnature #dirtbagdarling #liveyouradventure #girlswhoclimb

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Current mood 🌚

Current mood 🌚

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This was the very first alpine lake I’ve ever visited... there’s something very serene and magical about this place... it almost looks like the lake is floating in the sky. 
Every time I hiked Whitney after the first time, I was always too tired to swing by this beauty on the way down, but I found myself in the area not knowing where to go next, so 3 years later, I found myself back here today for a dip💙⛰👙💦 .
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#lonepinelake #whitneytrail #inyonationalforest #sundayfunday #alpinelake #girlswhohike #optoutside #forceofnature #womenwhoexplore #allaboutadventures #peoplewhohike #easternsierra #mountaingirls #sunsoutbunsout #lifeisbetterinabikini #idratherbeinnature #wildernessculture #hikingculture #hikingtheglobe #hikingadventures #likeamountaingirl #travelblogger #outdoorswomen #getoutside #liveauthentic #staywild #neverstopexploring #radgirlslife #girldiscoverers

This was the very first alpine lake I’ve ever visited... there’s something very serene and magical about this place... it almost looks like the lake is floating in the sky. Every time I hiked Whitney after the first time, I was always too tired to swing by this beauty on the way down, but I found myself in the area not knowing where to go next, so 3 years later, I found myself back here today for a dip💙⛰👙💦 . . . . . #lonepinelake #whitneytrail #inyonationalforest #sundayfunday #alpinelake #girlswhohike #optoutside #forceofnature #womenwhoexplore #allaboutadventures #peoplewhohike #easternsierra #mountaingirls #sunsoutbunsout #lifeisbetterinabikini #idratherbeinnature #wildernessculture #hikingculture #hikingtheglobe #hikingadventures #likeamountaingirl #travelblogger #outdoorswomen #getoutside #liveauthentic #staywild #neverstopexploring #radgirlslife #girldiscoverers

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I mean, who doesn’t bring a flamingo to the backcountry with them?! 🤷🏼‍♀️ ⛰

I mean, who doesn’t bring a flamingo to the backcountry with them?! 🤷🏼‍♀️ ⛰

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life is tricky baby, stay in your magic ✨

life is tricky baby, stay in your magic ✨

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Designated flag girl #laketahoe

Designated flag girl #laketahoe

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Out in the bush with no service

Out in the bush with no service

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gratitude. 🙏🏼 #happysunday

gratitude. 🙏🏼 #happysunday

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An ode to summer: with school set to begin and memorial weekend around the corner, I'm longing for summer to stay. I have a few more sun filled days planned ahead... I will savor the moments and appreciate time like a slow sunset. 
#naturejunkie #summerdaze #summertime #laketahoe
#goodvibes #campvibes #lakelife #mountaingirls ☀️🌲💦😁

An ode to summer: with school set to begin and memorial weekend around the corner, I'm longing for summer to stay. I have a few more sun filled days planned ahead... I will savor the moments and appreciate time like a slow sunset. #naturejunkie #summerdaze #summertime #laketahoe #goodvibes #campvibes #lakelife #mountaingirls ☀️🌲💦😁 " #sunshine sunshine, I feel it on my skin warming up my mind" Atmosphere,

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Exploring America’s newest national park in 100 degree heat #sheexplores #sheroams #ventureout #mountaingirls #outdoorwomen #takemeyonder #optoutside #pinnaclesnationalpark  #girlswhohike

Exploring America’s newest national park in 100 degree heat #sheexplores #sheroams #ventureout #mountaingirls #outdoorwomen #takemeyonder #optoutside #pinnaclesnationalpark #girlswhohike

120 likes - 120 comments

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