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#muscleandhealth Shared publicly - 2018-07-23 09:45:10
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“Man’s best friend” 🐶

1512 likes - 23 comments
#muscleandhealth Shared publicly - 2018-07-19 14:00:18
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👉🏻 Your second emoji is your reaction 👈 - Follow @smarssen 👈 for more - Via: @fitmethods @tkalisz @fitmethods @wonderful.world.pic | DM for credit - Repost: This is Tiffany and she is cancer survivor. The care and love of her loved ones helped her defeat cancer! Now she lives a full and happy life ❤️ 📷: . Follow for more fitness motivation and inspiration! 💪🏻💖 . Via: .world.pic -

4813 likes - 49 comments
#muscleandhealth Shared publicly - 2018-07-20 19:00:06
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When you look better than celebrities ⭐️👌🤣 Swipe left and see! - Follow @smarssen 👈 today - Via: @_emilife | DM for credit - #bestself #muscleandhealth #fitfam #fitspo #motivation

23672 likes - 484 comments
#muscleandhealth Shared publicly - 2018-07-21 20:00:09
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Follow @bestofmensport for daily inspiration! 💪 - video by @prove_it & @alexp.dx

3339 likes - 33 comments
#muscleandhealth Shared publicly - 2018-07-21 19:22:37
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Moh 3 In 1 Exercise method on display here 🙏🔑 try this and feel the 🔥. . . . . , . . . #mohfit #muscleandhealth #health #heart #3in1 #fitnesstips #weightlossjourney #fitnessjourney #fitnessmotivation #motivation #mohfitfam #mohfitfirm #tone #gym #gymworkout

680 likes - 3 comments
#muscleandhealth Shared publicly - 2018-07-23 06:46:08
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thank you for opportunity to test this product. freedom in movement and perfect mood from @gymhero_official. #gymhero_official #gymgirl

133 likes - 5 comments
#muscleandhealth Shared publicly - 2018-07-21 16:44:42
#muscleandhealth Shared publicly - 2018-07-23 06:20:12
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Доброе утро,друзья!❤️ Вы когда-то задумывались, что самое тяжелое на пути к построению тела своей мечты? А я вот вам отвечу! РЕГУЛЯРНОСТЬ И ДИСЦИПЛИНА! В этом и кроется весь секрет! . . . Ты хоть бегай до потери пульса,хоть сутками жуй салат и сиди три дня на кефире (так,кстати,делать нельзя),ночами качай пресс дабы увидеть "кубики"-ты не получишь никакого результата,или получишь но кратковременный,который так сложно будет удержать! . . . Но стоит только продумать тренировки на 3 недели вперед и контролировать питание каждый день-в зеркале заметишь другого человека. Пусть это будет отказ от "пищевого мусора" и тренинг-но это будет регулярно,долго.Поначалу будет казаться что в этом нет смысла и нет прогресса. ДЕЛАЙ!Не уступай принципам!Это нелегко!Это ДИСЦИПЛИНА!Строгость без поблажек к самому себе! Так могут не все!Но ты же не все?Правда?Давай,я в тебя верю,пирожок!😘 Настроения вам на неделю! ❤️Обняла!😜 . . #sport  #motivation  #sportlife  #body  #sportsday  #instafitness  #muscles #muscleandhealth #squat #gym #gymlife  #bodybuilding #bodybuildingmotivation  #ukraine  #krivoyrog  #dnepr  #model  #kievmoda  #спорт  #мотивация  #кривойрог  #тренер  #киев  #днепр  #здоровоепитание  #спортдлявсех  #похудеть #киевмода

136 likes - 4 comments
#muscleandhealth Shared publicly - 2018-07-23 01:32:24
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That moment when your feet touch the sand and water. It makes me feel alive! So glad I get to enjoy my days outside on the beach! #Blessed #Limitless #GoldenEra 📸: @diegogarciafitness - - @Limitless_Artistry ⚪️ @Limitless_Artistry ⚫️ @Limitless_Artistry ⚪️

3353 likes - 27 comments
#muscleandhealth Shared publicly - 2018-07-23 11:31:16
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Let’s redefine fitness: Do you have to compete to be fit? Or lift world records to be fit? Do you have to have and maintain 10% body fat to be considered fit? Answer - ABSOLUTELY NOT! • Ok, but what if you have cellulite or a little jiggle in your butt, legs or arms - are you fit? Answer - You ABSOLUTELY CAN BE! Fitness, first and foremost, should be about your health. After that, how far you take your body is your personal choice! Want to be a power lifter - do it! Want to compete - do it! Want to wear shorts or a bathing suit even if you jiggle - do it! We all don’t have to have the same body goals and we certainly don’t have to look one particular way to be considered fit. If you are healthy, if you eat according to your goals and train according to your goals (in whatever way that makes you happy) you are fit! Let’s stop putting all of us unique individuals with unique goals into one box - we are more than that! Be fit and be you 👍🏽🙌🏽 • • • • • •

3 likes - 2 comments
#muscleandhealth Shared publicly - 2018-07-23 11:17:38
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Questo è ciò che sono riuscito ad ottenere nel 2018, allenandomi 4 ore a settimana A CASA, contro le 12 ore a settimana in palestra fino a 2 anni fa. Quando 5 anni fa mi sono messo in testa di cominciare a fare sul serio, oltre che ottenere il corpo che ho sempre desiderato, ho voluto mettermi nelle condizioni di poter coltivare questa passione per tutta la vita. Ebbene, ci sto riuscendo. Dunque, qual è il segreto per raggiungere la miglior condizione fisica di sempre? Allenarsi allo sfinimento? Con i carichi più pesanti possibili? Nella palestra più attrezzata del mondo? Per ore ed ore? Tutti i giorni? Facendo la fame? Azzerando i rapporti sociali? Zero moglie? Zero figli? Zero famiglia? Anabolizzanti? Diuretici? Ormoni? Qualcuno ancora crede a tutto questo. IO NO e ne sono la prova vivente. _____________________________________ http://www.facebook.com/alexluciopt Instagram: alex_lucio_pt _____________________________________ #model #grind #bodytransformation #musclegains #muscleup #muscleman #musclemania #muscleandhealth #musclebeach #musclegain #protein #bodybuildingmotivation #bodybuildinglifestyle #fitnessgear #familyguy #familyman #addominali #homegym #homegymlife #homegym #garagefitness #garagegymexperiment #garagegymathlete #garagegymlife #homefitness #garagegymreviews #arms #biceps

7 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-23 11:13:58
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Episode 15 takes us back on the road!! We went and hung out with our friends at the Wounded Veterans Relief Fund in Palm Beach, Florida. It was really great to talk about some of the struggles we dealt with individually while separating from the Military and get into some of the specifics that helped us transition, not only successfully, but purposefully back into the real world. These tactics, trials, and scenarios can be related to any experience you may be having right now, EVEN IF YOU'VE NEVER SERVED IN THE MILITARY. MOD: Take time to be with the people you care about the most; without technology and without outside influence. Be completely present for your people at some point throughout the day. Find a cause greater than yourself and jump in, get involved, and give back!! SOCIAL MEDIA AND INTERWEB: Wounded Veterans Relief Fund: IG: @woundedveteransrelieffund FB: Wounded Veterans Relief Fund WEBSITE: WVRF.org Upward On: IG: @upward_on FB: Upward On WEBSITE: UPWARDON.org

17 likes - 1 comments
#muscleandhealth Shared publicly - 2018-07-23 11:13:49
#muscleandhealth Shared publicly - 2018-07-23 11:11:57
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🔷 Success doesn’t come to you. You go to it.

18 likes - 4 comments
#muscleandhealth Shared publicly - 2018-07-23 11:11:20
#muscleandhealth Shared publicly - 2018-07-23 11:09:44
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. Experimente trabalhar a sua musculatura do abdômen diferente !!! Você vai sentir músculos que talvez você nunca tenha sentido !!! E eu te garanto !!! “OS MESMOS MÚSCULOS QUE EU TENHO, VOCÊ TAMBÉM TEM !!! . . . . . . . . . . . . . . . . . . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks

17 likes - 1 comments
#muscleandhealth Shared publicly - 2018-07-23 11:08:18
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Sei molto giovane, stai cercando un posto nel mondo e sei pieno di insicurezze, come giusto che sia! Ricordati che dalla tua hai l’orizzonte, devi permetterti di guardarlo e sognare anche se le cose t sembrano impossibili. Fallo, non limitarti mai.... se davvero desideri qualcosa, se hai individuato la tua direzione vai... cammina prendi per mano chi guarda nella tua stessa direzione, ma non GIRARTI mai se qualcuno cambia ROTTA... non lasciare che gli altri ti fermino solo perché non sono te. Bisogna avere la forza e la determinazione di dover camminare anche da solo, solo perché ci credi. Appena vedranno che sei davvero determinato si accoderanno tutti è un giorno ti daranno ragione! Ma non perché sei stato testardo ed egoico, bensì perché hai seguito il tuo cuore essendo sempre te stesso! Non importa da dove vieni, non importa in che ceto sociale vivi, non importa la SOCIETÀ’, La MASSA! Ma ci sei tu e i tuoi sogni... !!! 😎💪 Ph: @cg_photoglamour #shooting #teampoleselli #valentepersonalcoach #fitness #fitnessmodel #fitnessmotivation #cut #workinprogress #shooting fit #muscle #healthy #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

40 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-23 11:04:18
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Тенерифе - невероятное, райское место 😍 Мне все безумно нравится🙈 Сегодня вела два урока позирования. Девчонки-спортсменки - умнички, слушали внимательно, собралась отличная команда из 23 человек 🏋️‍♀️, которая получила отличные теоретические и практические знания по подготовке к соревнованиям: от А до Я 💪 А ещё, получили прекрасные подарки от спонсоров @targetteam.spain Этот кэмп - потрясающая возможность совместить приятное с полезным, куча полезной информации и виды этого прекрасного острова 🌴 Photo: @josefadlt for @magmusclehealth . 😘. @_abramova_ekaterina Camp: @targetteam.spain #camp #muscleandhealth #tenerife #spain #weekend #targetteam

1746 likes - 5 comments
#muscleandhealth Shared publicly - 2018-07-23 11:03:33
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. Não conheço ninguém que conseguiu algo relevante sem esforço !!! Destino , sorte , genética... nada disso posso ter controle !!! Esforço sim !!!! Por isso me concentro 110% no esforço !!!! O destino , a sorte e a genética que se adaptem !!! . . . . . . . . . . . . . . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks

10 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-23 11:00:17
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Man up and increase your weights today. Do understand its not all about how much weight your lifting; however, if you want results you have to at some point increase your weights. #inboxmefordetails #getpluggedin #letmehelpyou #figurecompetitor #figureprep #offseasongains #offseasontraining #muscleandhealth #muscle #shoulderworkout #igfitness #lifestyle #absaremadeinthekitchen #challengeyourself #strengthandconditioning #consistency

6 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-23 10:51:44
#muscleandhealth Shared publicly - 2018-07-23 10:42:51
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Kötü bir döneme girdiğinde ve her şey sana karşı gibi göründüğünde, bir dakika bile dayanamayacakmışsın gibi hissettiğinde, sakın pes etme; çünkü işte orası gidişatın değişeceği yer ve zamandır... #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #health #healthy

29 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-23 10:37:16
#muscleandhealth Shared publicly - 2018-07-23 08:51:00
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Fresh ink @snagal95 Plenty more to come 🙏🏼🔥

81 likes - 3 comments
#muscleandhealth Shared publicly - 2018-07-20 18:52:20
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💪✌ ▪Базовые упражнения на бицепс рекомендуется включать в работу с самого начала. Нагружая всю мышцу, они содействуют ее наращиванию, повышению общей силы. Верное выполнение всех действий комплекса — обязательно. Только тогда организм получит нужную нагрузку, будет стимулирован быстрый рост рук. ▪Лично я очень редко использую изоляцию, но во всяком случае плохого она ничего не принесёт 😉! #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

86 likes - 0 comments
#muscleandhealth Shared publicly - 2018-07-18 14:39:37
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👑♥️

98 likes - 2 comments