neckpain #neckpain Instagram Hashtag

Before you hop into bed tonight have you tried the pillow test? ☁️ Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep. ➡️ more on this via the link in our bio.

Before you hop into bed tonight have you tried the pillow test? ☁️ Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep. ➡️ more on this via the link in our bio.

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DECONTRATTURANTE: Il massaggio decontratturante mira, così come suggerisce il nome, a combattere le contratture muscolari. Cosa si intende con questa definizione?

I muscoli sono costituiti da diverse serie di fasci di fibre, che non sono coinvolte tutte contemporaneamente durante il movimento. Tuttavia può capitare che in determinate condizioni, ad esempio con un lavoro forzato sul muscolo o in caso di problemi ossei, vi sia una sollecitazione anomala delle fibre tale da far apparire il muscolo contratto. Quando la tensione è eccessiva e continua a manifestarsi anche a riposo, in modo simile al crampo, si parlerà di contrattura muscolare. Coloro che soffrono maggiormente di questo disturbo sono normalmente gli atleti e i grandi sportivi.
🔹L’obiettivo dell’intervento è quello di cercare di riportare il tono dei muscoli a un livello normale, trattando la contrattura con manovre specifiche come pressioni e sfregamenti. Proprio grazie a queste procedure si arriva allo scioglimento della contrattura, oltre alla riattivazione di molti centri nervosi e all’ossigenazione di tutto il corpo, favorendo anche l’eliminazione delle tossine.  #work #body #riflessologia #oriental #technics #love #mylife #followforfollowback #instagram #instagood
#massage #spa #relax #wellness #massagetherapy #health #relaxation #love #skincare #beauty #backpain #neckpain #body #dayangbeautycare #selfcare #facial #stress #massage #instagoods

DECONTRATTURANTE: Il massaggio decontratturante mira, così come suggerisce il nome, a combattere le contratture muscolari. Cosa si intende con questa definizione? I muscoli sono costituiti da diverse serie di fasci di fibre, che non sono coinvolte tutte contemporaneamente durante il movimento. Tuttavia può capitare che in determinate condizioni, ad esempio con un lavoro forzato sul muscolo o in caso di problemi ossei, vi sia una sollecitazione anomala delle fibre tale da far apparire il muscolo contratto. Quando la tensione è eccessiva e continua a manifestarsi anche a riposo, in modo simile al crampo, si parlerà di contrattura muscolare. Coloro che soffrono maggiormente di questo disturbo sono normalmente gli atleti e i grandi sportivi. 🔹L’obiettivo dell’intervento è quello di cercare di riportare il tono dei muscoli a un livello normale, trattando la contrattura con manovre specifiche come pressioni e sfregamenti. Proprio grazie a queste procedure si arriva allo scioglimento della contrattura, oltre alla riattivazione di molti centri nervosi e all’ossigenazione di tutto il corpo, favorendo anche l’eliminazione delle tossine. #work #body #riflessologia #oriental #technics #love #mylife #followforfollowback #instagram #instagood #massage #spa #relax #wellness #massagetherapy #health #relaxation #love #skincare #beauty #backpain #neckpain #body #dayangbeautycare #selfcare #facial #stress #massage #instagoods

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Looking for osteopathic appointments in Farnham? We have some slots available this Wednesday afternoon!

Get in touch now to book in.

07951133697
Info@coombehouseclinic.co.uk

#farnham #osteopathfarnham #osteopathy #backpain #neckpain #headaches

Looking for osteopathic appointments in Farnham? We have some slots available this Wednesday afternoon! Get in touch now to book in. 07951133697 Info@coombehouseclinic.co.uk #farnham #osteopathfarnham #osteopathy #backpain #neckpain #headaches

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Yes! 🤗

I love my Chiropractic Journey and I'm blessed to work with awesome people @n8health! 💖

Pic from the paaaaaarty 😁🎈 We had amazing annual Practice Members Appreciation Party 🎉

To get your spine and nervous system checked call us on 020 8445 4355. 😊🙌🏽 OneLoVe 💖
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#HealthGoals #fitmama #healthylifestyle #healthfreak #chiropractic #chiro #adjustment #healinghands #spinehealth #Healthcare #posture #positivevibes #students #Holisticpractice #neuroscience #london #wellnessmama #backpain #neckpain #holisticapproach ##stayhealthy #StayBlessed #stayfit #mindbodyspirit #holistichustler #mindfulness #soulfood #happypeople #healthybody #healthymind

Yes! 🤗 I love my Chiropractic Journey and I'm blessed to work with awesome people @n8health! 💖 Pic from the paaaaaarty 😁🎈 We had amazing annual Practice Members Appreciation Party 🎉 To get your spine and nervous system checked call us on 020 8445 4355. 😊🙌🏽 OneLoVe 💖 . . . . . #HealthGoals #fitmama #healthylifestyle #healthfreak #chiropractic #chiro #adjustment #healinghands #spinehealth #Healthcare #posture #positivevibes #students #Holisticpractice #neuroscience #london #wellnessmama #backpain #neckpain #holisticapproach ##stayhealthy #StayBlessed #stayfit #mindbodyspirit #holistichustler #mindfulness #soulfood #happypeople #healthybody #healthymind

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Motivation Monday ~ are you one adjustment away from a good mood?🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹
For more information follow @advancedchirofl on Instagram, Facebook, YouTube, Twitter and subscribe to our blog clickable link in bio www.advancedchirofl.com
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#chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherapy #nutrition #mobility #functionalmovement #pilates #crossfit #chiropracticadjustment #stressfree #jax #jaxchiro #jaxflorida #mobilechiropractor #mobilechirocare #onlyinjax #firstcoast #advancedchirofl

Motivation Monday ~ are you one adjustment away from a good mood?🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹 For more information follow @advancedchirofl on Instagram, Facebook, YouTube, Twitter and subscribe to our blog clickable link in bio www.advancedchirofl.com • • #chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherapy #nutrition #mobility #functionalmovement #pilates #crossfit #chiropracticadjustment #stressfree #jax #jaxchiro #jaxflorida #mobilechiropractor #mobilechirocare #onlyinjax #firstcoast #advancedchirofl

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Fasciatherapy is a soft tissue therapy that involves the application of gentle pressure while stretching the body’s connective tissues – the membranes which cover, link and separates the different parts of the body. 🤸🏻‍♀️
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The #fascia affects the degree of muscle tension, the pattern of movement, the blood circulation, the stress system, the mood, the emotional reactions and consequently the behaviour. 
Consider releasing those fascias and relax 💆🏻‍♀️
#fascialstretchtherapy #fascia #softtissuetherapy #softtissuerelease #physiotouch #physiotouchclinic #pt #physiotherapist #physiotherapy #connectivetissue #joints #neck #neckpain #neckpainrelief #cervicalgia #backpain #backpainrelief #clinic #lebanon #mtayleb #rabieh #gymmotivation #gym #fitness #fitnessmotivation #beirut

Fasciatherapy is a soft tissue therapy that involves the application of gentle pressure while stretching the body’s connective tissues – the membranes which cover, link and separates the different parts of the body. 🤸🏻‍♀️ . . . The #fascia affects the degree of muscle tension, the pattern of movement, the blood circulation, the stress system, the mood, the emotional reactions and consequently the behaviour. Consider releasing those fascias and relax 💆🏻‍♀️ #fascialstretchtherapy #fascia #softtissuetherapy #softtissuerelease #physiotouch #physiotouchclinic #pt #physiotherapist #physiotherapy #connectivetissue #joints #neck #neckpain #neckpainrelief #cervicalgia #backpain #backpainrelief #clinic #lebanon #mtayleb #rabieh #gymmotivation #gym #fitness #fitnessmotivation #beirut

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Sometimes life is hard, but an adjustment makes it better. Come in today.

#getadjusted #chiropractic #shelbytwp #macombtwp #lowbackpain #neckpain #headaches #pehurchiropracticcenter

Sometimes life is hard, but an adjustment makes it better. Come in today. #getadjusted #chiropractic #shelbytwp #macombtwp #lowbackpain #neckpain #headaches #pehurchiropracticcenter

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❌ #DYNAMICWARMUP VS STATIC WARMUP - which is best before your workout? ❌
Swipe for an awesome dynamic warmup for your #hips . Listen to the video as I explain the difference between these two types of warmups and which one is best for before you workout #workoutwarmup •
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ARE YOU A PERSONAL TRAINER⁉️ ENROLL IN MY ADVANCED STRETCHING TECHNIQUES MASTERCLASS: LINK IN BIO
TheStretchSolution.com 
#trainer #stretchcoach #chiropractic #flexibility #stretching #stretch #stretchtips #chronicpain #musclepain #tightness #yoga #fitness #flexible #painrelief #thestretchcoach #getflexible #backpain #kneepain #stretchingtips #neckpain #personaltrainer #thestretchsolution #stiffness #workout #workoutrecovery

#DYNAMICWARMUP VS STATIC WARMUP - which is best before your workout? ❌ Swipe for an awesome dynamic warmup for your #hips . Listen to the video as I explain the difference between these two types of warmups and which one is best for before you workout #workoutwarmup • • • • • ARE YOU A PERSONAL TRAINER⁉️ ENROLL IN MY ADVANCED STRETCHING TECHNIQUES MASTERCLASS: LINK IN BIO TheStretchSolution.com #trainer #stretchcoach #chiropractic #flexibility #stretching #stretch #stretchtips #chronicpain #musclepain #tightness #yoga #fitness #flexible #painrelief #thestretchcoach #getflexible #backpain #kneepain #stretchingtips #neckpain #personaltrainer #thestretchsolution #stiffness #workout #workoutrecovery

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When you get diagnosed with Plantar Fasciitis, you realize that you need a professional help...sometimes the reason behind this medical condition relies not on the plantar side, but somewhere else in the leg (Tension on Gastro, Soleus, thus Aquiles tendon gets tensed as well)..it is important to have a Doctor's diagnosis and clearance to have a therapist work on your issue. Consult with your doctor, then call your local Massage Therapist. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fashion #friends #smile #amazing #family #style #nofilter #sun #plantarfasciitis #beach #hair #lol #cool #webstagram #funny #awesome #nice #massage #massagetherapy #deeptissuemassage #relax #miamilife #awakeninghands #massage #sportsmassage #neckpain #backpain #healthy #stress #awakeninglifestyle

When you get diagnosed with Plantar Fasciitis, you realize that you need a professional help...sometimes the reason behind this medical condition relies not on the plantar side, but somewhere else in the leg (Tension on Gastro, Soleus, thus Aquiles tendon gets tensed as well)..it is important to have a Doctor's diagnosis and clearance to have a therapist work on your issue. Consult with your doctor, then call your local Massage Therapist. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fashion #friends #smile #amazing #family #style #nofilter #sun #plantarfasciitis #beach #hair #lol #cool #webstagram #funny #awesome #nice #massage #massagetherapy #deeptissuemassage #relax #miamilife #awakeninghands #massage #sportsmassage #neckpain #backpain #healthy #stress #awakeninglifestyle

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Since 2017 osteopaths have been recognised as part of the NHS allied health professions. This recognition was a huge step forward for osteopathy and has helped our amazing profession to take some credit for the contribution and help to the health of patients across the country! 
#AHPsDay #AHPs #WeAHPs #osteopathy #osteopath #nhs #backpain #neckpain #london #kent

Since 2017 osteopaths have been recognised as part of the NHS allied health professions. This recognition was a huge step forward for osteopathy and has helped our amazing profession to take some credit for the contribution and help to the health of patients across the country! #AHPsDay #AHPs #WeAHPs #osteopathy #osteopath #nhs #backpain #neckpain #london #kent

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Save the Date Sunday Nov 18 6:30pm! Join me for my next event at The Standard Spa and let’s deeply relax in the steam and sauna after! 
What people are saying about Release and Surrender:

Save the Date Sunday Nov 18 6:30pm! Join me for my next event at The Standard Spa and let’s deeply relax in the steam and sauna after! What people are saying about Release and Surrender: "Thank you for creating a sacred space for me to experience love, pleasure and surrender... it was magical... and thanks to everyone in the room for being the container of such amazing energy”-Diana Guzman "Amazing experience tonight with Michelle Alva at the “Surrender” workshop at the Standard Resort and Spa in Miami Beach! 💥 Tonight ....Michelle Alva led a beautiful crystal bowl healing sound bath (she played so many instruments 😍) while we all released and surrendered on so many levels; spiritually, emotionally, physically! The power of sound vibrating through the room as she played all sorts of instruments to awaken the body and mind was pure heaven. We all left the workshop feeling aligned and in our fullest expression of self... It was truly magical 🔥. 💁‍♀️A once in a lifetime experience for me, for sure! I’m so grateful for beautiful people in the world who dedicate themselves to all of us... so we can all uplevel, learn, grow, and shed the old programs... all while expanding and evolving as a collective." -Dr. Eva Brown Burnett. #standardspa #standardspamiami #releasestress #stressmanagement #meditation #mindfulness #destress #chronicpain #tantra #tantramiami #mindsetcoach #yogamiami #breathwork #soundhealer #lowbackpain #neckpain #anxietyrelief #anxiety #energyhealer #pelvicpain #kundalini #sexualhealing #mindfulnessmeditation #mindbodysoul #mindbodymedicine #soundhealing #soundbath #physicaltherapist #pelvicpainrelief #tantrayoga

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Another Reason to Eat Fish During Pregnancy… Fanwood Back Relief Center 908-288-7129 fanwoodbackrelief.com

Another Reason to Eat Fish During Pregnancy… Fanwood Back Relief Center 908-288-7129 fanwoodbackrelief.com

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FOLLOW US ON INSTAGRAM IN THE NEXT TWO WEEKS AND GET ENTETED TO WIN

NEW PATIENT EXAM AND FIRST ADJUSTMENT ($60 VALUE)

#Morgantonchiropractor #morgantonnc #backpain #neckpain #wellness #welladjusted #backpainrelief

FOLLOW US ON INSTAGRAM IN THE NEXT TWO WEEKS AND GET ENTETED TO WIN NEW PATIENT EXAM AND FIRST ADJUSTMENT ($60 VALUE) #Morgantonchiropractor #morgantonnc #backpain #neckpain #wellness #welladjusted #backpainrelief

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Desk Exercises:  Neck, Shoulders, & Upper back
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Just some things to relieve neck, shoulder, upper back tension while sitting at your desk. Hope it helps.
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#ridingthatyogaHI #yoganyc #newyorkyoga #yoga #yogaeverydamnday #yogaalignment #yogainstructor #yogaflow #yogaforscoliosis #yogaforbackpain #neckpain #shouldersworkout

Desk Exercises: Neck, Shoulders, & Upper back • Just some things to relieve neck, shoulder, upper back tension while sitting at your desk. Hope it helps. • • • • • • • • • • #ridingthatyogaHI #yoganyc #newyorkyoga #yoga #yogaeverydamnday #yogaalignment #yogainstructor #yogaflow #yogaforscoliosis #yogaforbackpain #neckpain #shouldersworkout

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How are you feeling? Let us know👇🏻 and ask someone else 💛 #solvemyheadache

How are you feeling? Let us know👇🏻 and ask someone else 💛 #solvemyheadache

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Start of another week in the office. We all know the feeling of that neck pain from hours of office work.

Nothing our wholestic approaches can't solve!

#fiveelements #holestic #holesticmedicine #holestichealing #mind #body #spirit #followforfollow #likeforlike #officework #neckpain #massage #healthy #healthylife #wellbeing

Start of another week in the office. We all know the feeling of that neck pain from hours of office work. Nothing our wholestic approaches can't solve! #fiveelements #holestic #holesticmedicine #holestichealing #mind #body #spirit #followforfollow #likeforlike #officework #neckpain #massage #healthy #healthylife #wellbeing

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Work on what’s in front of you. 
To get where you want to go, be who you want to be, you have to be present and work on your current situation. 
Be the best you can be right now. Keep taking one step forward.
Stretch yourself. 
But don’t jump 3 steps at a time - it’s about consistency and progress. One day, one step at a time. 
Have patience my friend, you’ll get there! -
Get out there and crush this Monday!

Work on what’s in front of you. To get where you want to go, be who you want to be, you have to be present and work on your current situation. Be the best you can be right now. Keep taking one step forward. Stretch yourself. But don’t jump 3 steps at a time - it’s about consistency and progress. One day, one step at a time. Have patience my friend, you’ll get there! - Get out there and crush this Monday!

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Not everyone is suitable for spinal manipulation (joint clicks), this electric gun sends moderate impulses into the joint. This relaxes the muscles either side of the spine and also has a direct impact on the joints helping to increase motion and reduce stiffness and pain. Exercises are then given to manage the issue themselves. 
#nonreliance #getadjusted #chiropractic #massage #practicewhatyoupreach #athletes #neckpain #backpain #textneck #arthritis #painfree #wellness #fitfam #cardiff #chiropractor #health #healthcare #wellness #fitness #personaltrainer #therapy #pain

Not everyone is suitable for spinal manipulation (joint clicks), this electric gun sends moderate impulses into the joint. This relaxes the muscles either side of the spine and also has a direct impact on the joints helping to increase motion and reduce stiffness and pain. Exercises are then given to manage the issue themselves. #nonreliance #getadjusted #chiropractic #massage #practicewhatyoupreach #athletes #neckpain #backpain #textneck #arthritis #painfree #wellness #fitfam #cardiff #chiropractor #health #healthcare #wellness #fitness #personaltrainer #therapy #pain

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Meet your CCP Morganton crew! We're so excited to be opening our Morganton office today!!! We can't wait to take you on a LIVE tour today around 10:00 a.m. Or just come on by and meet the staff. We are located at 10 Bouchelle St. Happy Monday everyone. .
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#CCPForestCity #CCPColumbus #CCPMorganton #WellnessSpa #Spa #WeightLossCenter #SpinalDecompression #LaserTherapy #Chiropractic #BackPain #NeckPain #KneePain #LivePainFree #GetAdjusted #LiveHappy

Meet your CCP Morganton crew! We're so excited to be opening our Morganton office today!!! We can't wait to take you on a LIVE tour today around 10:00 a.m. Or just come on by and meet the staff. We are located at 10 Bouchelle St. Happy Monday everyone. . . . . #CCPForestCity #CCPColumbus #CCPMorganton #WellnessSpa #Spa #WeightLossCenter #SpinalDecompression #LaserTherapy #Chiropractic #BackPain #NeckPain #KneePain #LivePainFree #GetAdjusted #LiveHappy

11 likes - 11 comments
Mi sa che devo sposare una collega, altrimenti sono destinato a trattarmi da solo 🤷🏻‍♂️💆🏻‍♂️

Mi sa che devo sposare una collega, altrimenti sono destinato a trattarmi da solo 🤷🏻‍♂️💆🏻‍♂️

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Car Accidents and Mild Traumatic Brain Injury - Fanwood Back Relief Center 908-288-7129 http://fanwoodbackreliefblog.com/726/car-accidents-and-mild-traumatic-brain-injury/

Car Accidents and Mild Traumatic Brain Injury - Fanwood Back Relief Center 908-288-7129 http://fanwoodbackreliefblog.com/726/car-accidents-and-mild-traumatic-brain-injury/

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We put our necks under a lot of strain. Whether it's the way you sleep, exercise or even the bags you carry, you can find your neck becomes stiff or suffers pain. An osteopathy appointment can be a great help for this, and reaches places a standard massage cannot.

Find out more at www.northamptonosteopaths.co.uk or call us on 01604700508.

#stiffneck #neckpain #neck #neckache #painintheneck #northampton #oesteopath #osteopathy #osteopathytreatment

We put our necks under a lot of strain. Whether it's the way you sleep, exercise or even the bags you carry, you can find your neck becomes stiff or suffers pain. An osteopathy appointment can be a great help for this, and reaches places a standard massage cannot. Find out more at www.northamptonosteopaths.co.uk or call us on 01604700508. #stiffneck #neckpain #neck #neckache #painintheneck #northampton #oesteopath #osteopathy #osteopathytreatment

1 likes - 1 comments
Solusi penanganan nyeri secara medis tanpa operasi hadir di KL Klinik Jakarta Barat.

KL Klinik dengan konsep Pain Care Management, hadir untuk membantu permasalahan nyeri Anda, dengan prosedur yang aman tanpa ada pembedahan (operasi) dan menangani nyeri sesuai dengan tingkat nyeri yang diderita pasien.

Pelayanan Pain Care Management meliputi :
• Nyeri tulang belakang
• Saraf terjepit (HNP)
• Nyeri sendi tulang panggul
• Nyeri sendi lutut (osteoarthritis)
• Nyeri sendi bahu (frozen shoulder)
• Nyeri kepala dan leher
• Nyeri karena kanker

Informasi dan pendaftaran dengan spesilais Nyeri dr. Ketut Ngurah Gunapriya, SpAn.KIC.FIPM.FIPP.CIPS, hubungi Kami di 021 2941 5300 atau Grand Aries Niaga Blok E1 No. 1M – 1N, Jl. Taman Aries Meruya Kembangan Jakarta Barat.
www.klklinik.com

Simak video lengkapnya dengan mengklik link yang berada di bio kami.

#klinik #klinikumum #kliniknyeri #klinikkesehatan #HNP #LBP #frozenshoulder #backpain #neckpain #kneepain #nyeripunggung #nyeripinggang #nyerilutut #headache #nyerisendi #infosehat #infokusehat #tipssehat #nyeri #osteoarthritis #painclinic #kliniknyeri #tulangbelakang

Solusi penanganan nyeri secara medis tanpa operasi hadir di KL Klinik Jakarta Barat. KL Klinik dengan konsep Pain Care Management, hadir untuk membantu permasalahan nyeri Anda, dengan prosedur yang aman tanpa ada pembedahan (operasi) dan menangani nyeri sesuai dengan tingkat nyeri yang diderita pasien. Pelayanan Pain Care Management meliputi : • Nyeri tulang belakang • Saraf terjepit (HNP) • Nyeri sendi tulang panggul • Nyeri sendi lutut (osteoarthritis) • Nyeri sendi bahu (frozen shoulder) • Nyeri kepala dan leher • Nyeri karena kanker Informasi dan pendaftaran dengan spesilais Nyeri dr. Ketut Ngurah Gunapriya, SpAn.KIC.FIPM.FIPP.CIPS, hubungi Kami di 021 2941 5300 atau Grand Aries Niaga Blok E1 No. 1M – 1N, Jl. Taman Aries Meruya Kembangan Jakarta Barat. www.klklinik.com Simak video lengkapnya dengan mengklik link yang berada di bio kami. #klinik #klinikumum #kliniknyeri #klinikkesehatan #HNP #LBP #frozenshoulder #backpain #neckpain #kneepain #nyeripunggung #nyeripinggang #nyerilutut #headache #nyerisendi #infosehat #infokusehat #tipssehat #nyeri #osteoarthritis #painclinic #kliniknyeri #tulangbelakang

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#Repost @antonioparolisi_docposture
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Quante volte hai sentito il consiglio di fare un “poco di stretching” quando hai mal di schiena? Ecco il consiglio potrebbe essere molto utile per alleviare e rilassare la zona dolente ma potrebbe anche drammaticamente peggiorare la situazione! Come ogni approccio terapeutico va “somministrato” in base ad una valutazione dettagliata. Se ad esempio il tuo mal di schiena è causato una patologia al disco intervertrebale, come ad esempio una protrusione o peggio ancora un’ernia al disco, lo stretching o il rinforzo potrebbero migliorare o peggiorare il tuo dolore a seconda del caso. Come nell’esempio riportato in figura se ti fletti a destra e si scatena il dolore a destra è probabile che la radice nervosa venga “schiacciata” dalla compressione in flessione e probabilmente si potrebbe trovare beneficio dall’apertura dal lato opposto. Probabilmente… Se invece la radice nervosa è “intrappolata” ogni volta che ti fletti a sinistra si scatena il dolore a destra perché stiri la radice e in questo caso lo stretching o le trazioni potrebbero irritare ancora di più e peggiorare la situazione. Ecco perché è di fondamentale importanza che sia lo specialista, dopo un’attenta valutazione a stabilire cosa è più giusto per te. Allungare o rinforzare la zona? Dipende dalla diagnosi medico specialistica. In particolar modo in presenza di ernia del disco il neurochirurgo, valutando la risonanza magnetica e attraverso un esame funzionale specifico stabilisce la natura della tua patologia al disco che sta interferendo con la radice nervosa. Il dolore è un segnale non il problema e va attentamente interpretato. Lo stretching, quindi, può essere utile nel mal di schiena? Dipende! 
#postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation

#Repost @antonioparolisi_docposture • • • Quante volte hai sentito il consiglio di fare un “poco di stretching” quando hai mal di schiena? Ecco il consiglio potrebbe essere molto utile per alleviare e rilassare la zona dolente ma potrebbe anche drammaticamente peggiorare la situazione! Come ogni approccio terapeutico va “somministrato” in base ad una valutazione dettagliata. Se ad esempio il tuo mal di schiena è causato una patologia al disco intervertrebale, come ad esempio una protrusione o peggio ancora un’ernia al disco, lo stretching o il rinforzo potrebbero migliorare o peggiorare il tuo dolore a seconda del caso. Come nell’esempio riportato in figura se ti fletti a destra e si scatena il dolore a destra è probabile che la radice nervosa venga “schiacciata” dalla compressione in flessione e probabilmente si potrebbe trovare beneficio dall’apertura dal lato opposto. Probabilmente… Se invece la radice nervosa è “intrappolata” ogni volta che ti fletti a sinistra si scatena il dolore a destra perché stiri la radice e in questo caso lo stretching o le trazioni potrebbero irritare ancora di più e peggiorare la situazione. Ecco perché è di fondamentale importanza che sia lo specialista, dopo un’attenta valutazione a stabilire cosa è più giusto per te. Allungare o rinforzare la zona? Dipende dalla diagnosi medico specialistica. In particolar modo in presenza di ernia del disco il neurochirurgo, valutando la risonanza magnetica e attraverso un esame funzionale specifico stabilisce la natura della tua patologia al disco che sta interferendo con la radice nervosa. Il dolore è un segnale non il problema e va attentamente interpretato. Lo stretching, quindi, può essere utile nel mal di schiena? Dipende! #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation

18 likes - 18 comments
Where there is Hope there is faith. Where there is faith, miracles happen.

Where there is Hope there is faith. Where there is faith, miracles happen.

27 likes - 27 comments
Mutlu haftalarrr! Bu Pazartesi masabaşı çalışanları düşündük. Masanızdan ayrılmadan yapabileceğiniz esnetmeleri deneyin! Farkı hissedeceksiniz! 
#Repost @joetherapy (@get_repost)
・・・
DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE!
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✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?!
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✂️Here's a great stretch to do if you feel your back starting to feel tight!  If you're feeling a little frisky, you can add some rotation as I did!
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📝Here's How to Perform the Desk Stretch!
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1️⃣Place both elbows on the desk.
2️⃣Slide the chair back until your eyes are level with the edge of the desk.
3️⃣Place your hands on the base of your neck.
4️⃣Sink your chest to the floor.
🔗Optional
1️⃣Lift one elbow off the desk.
2️⃣Repeat on the other side.
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📌Tag a Friend who sits at a desk a lot!
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#joetherapy #mobility #posture #flexibility #flexible #deskjob #stability #corestrength #stretching #plank #movementculture #backpain #neckpain #imac #macbook #macbookpro #macbookair #strengthandconditioning #standingdesk #yoga #yogaeverydamnday #massagetherapist #physio #fisio #chiro #osteo #wod #crossfit #youngprofessionals

Mutlu haftalarrr! Bu Pazartesi masabaşı çalışanları düşündük. Masanızdan ayrılmadan yapabileceğiniz esnetmeleri deneyin! Farkı hissedeceksiniz! #Repost @joetherapy (@get_repost) ・・・ DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck. 4️⃣Sink your chest to the floor. 🔗Optional 1️⃣Lift one elbow off the desk. 2️⃣Repeat on the other side. - 📌Tag a Friend who sits at a desk a lot! - #joetherapy #mobility #posture #flexibility #flexible #deskjob #stability #corestrength #stretching #plank #movementculture #backpain #neckpain #imac #macbook #macbookpro #macbookair #strengthandconditioning #standingdesk #yoga #yogaeverydamnday #massagetherapist #physio #fisio #chiro #osteo #wod #crossfit #youngprofessionals

43 likes - 43 comments
Balasana - Child's Pose 
Benefits - Stretches the back hips and thighs .
Relaxs the back neck and shoulders .
Helps alleviate lower back and neck pain .
Relieves stress, anxiety and fatigue
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Calms the nervous system .
One goal of this pose is to bring the sitting bones to the heels and the forehead to the floor.
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To do - Kneel on the floor, touch your big toes together and sit on your heels, separate your knees as wide as your hips. Inhale as you exhale bring your torso towards the mat. Stretch your arms in front to open up the shoulders or keep them by your side. Hold for 5-10 breaths. 
See those of you joining me later today in child's pose if not give this pose a try let me know how you get on! ✌️ ☮️ Have a lovely Monday,

Namaste, 
Sophie .x. 🙏 
#startwithmission #yogaiom #shineom #karma #balasana #childspose #asanapractice #vinyassa #yogaeveryday #shoulderpain #neckpain #backpain #stressrelief #stretch

Balasana - Child's Pose Benefits - Stretches the back hips and thighs . Relaxs the back neck and shoulders . Helps alleviate lower back and neck pain . Relieves stress, anxiety and fatigue . Calms the nervous system . One goal of this pose is to bring the sitting bones to the heels and the forehead to the floor. . To do - Kneel on the floor, touch your big toes together and sit on your heels, separate your knees as wide as your hips. Inhale as you exhale bring your torso towards the mat. Stretch your arms in front to open up the shoulders or keep them by your side. Hold for 5-10 breaths. See those of you joining me later today in child's pose if not give this pose a try let me know how you get on! ✌️ ☮️ Have a lovely Monday, Namaste, Sophie .x. 🙏 #startwithmission #yogaiom #shineom #karma #balasana #childspose #asanapractice #vinyassa #yogaeveryday #shoulderpain #neckpain #backpain #stressrelief #stretch

10 likes - 10 comments
HÅRD DAG?
Vores priser er på et niveau hvor alle kan være med! 
Det er muligt for dig at få en professionel behandling frit fra sortiment på 30 minutter for kun 150kr (normalpris 199kr), ved køb af et klippekort. -selv uden køb af klippekort har vi den bedste pris for den bedste behandling.

http://bib.onlinebooq.dk
 #painrelief #painkiller #kneepain #backpain #headache #massage #optimalrestitution #neckpain #muscleknots #soremuscles #happybody #flexible #meddethelemenneskeifokus #bodyinbalance

HÅRD DAG? Vores priser er på et niveau hvor alle kan være med! Det er muligt for dig at få en professionel behandling frit fra sortiment på 30 minutter for kun 150kr (normalpris 199kr), ved køb af et klippekort. -selv uden køb af klippekort har vi den bedste pris for den bedste behandling. http://bib.onlinebooq.dk #painrelief #painkiller #kneepain #backpain #headache #massage #optimalrestitution #neckpain #muscleknots #soremuscles #happybody #flexible #meddethelemenneskeifokus #bodyinbalance

8 likes - 8 comments
Keep pushing forward! The path never stops.

#drdrew #chiropractic #chooseyourlife #health #goals

Keep pushing forward! The path never stops. #drdrew #chiropractic #chooseyourlife #health #goals

14 likes - 14 comments
The most common reason for pain in these areas is damage to a disc in the neck. 
The chart matters, but what matters more is finding out why the disc in your neck is getting damaged and fixing it. 
#sarasota #bradenton #lakewoodranch #mobility #romwod #chiropractor #flexibility #injury #pain #stretch #physicaltherapist #athlete #gains #crossfit #pinchednerve #workout #fitness #powerlifter #npc #wbff #ifbb #bodybuilding #squats #physique #training #fitness #surgery #neckpain #muscle #mobilitywod

The most common reason for pain in these areas is damage to a disc in the neck. The chart matters, but what matters more is finding out why the disc in your neck is getting damaged and fixing it. #sarasota #bradenton #lakewoodranch #mobility #romwod #chiropractor #flexibility #injury #pain #stretch #physicaltherapist #athlete #gains #crossfit #pinchednerve #workout #fitness #powerlifter #npc #wbff #ifbb #bodybuilding #squats #physique #training #fitness #surgery #neckpain #muscle #mobilitywod

42 likes - 42 comments
⬅SWIPE Follow @movementbyH

Rounded Hunched forward shoulders?? Try this chest/shoulder stretch
Follow @movementbyH

______________________________________________
Watch the Pain series on My youtube channel. Link in BIO
______________________________________________
#healthy #health #balance #pain #massage #holistic #mindbodysoul #rehab #dmvartist #bodywork #stretch #stretchtherapy #therapist #movementculture #movement #manualtherapy #movementmatters #movementtherapy #holistichealthcare #paintherapy #changeoyourbody #dmv #chronicpain #neckpain #changeyourmindset #movementismedicine #blackyogis#shoulderpain #paradigmshift #yogalover

⬅SWIPE Follow @movementbyH Rounded Hunched forward shoulders?? Try this chest/shoulder stretch Follow @movementbyH ______________________________________________ Watch the Pain series on My youtube channel. Link in BIO ______________________________________________ #healthy #health #balance #pain #massage #holistic #mindbodysoul #rehab #dmvartist #bodywork #stretch #stretchtherapy #therapist #movementculture #movement #manualtherapy #movementmatters #movementtherapy #holistichealthcare #paintherapy #changeoyourbody #dmv #chronicpain #neckpain #changeyourmindset #movementismedicine #blackyogis #shoulderpain #paradigmshift #yogalover

207 likes - 207 comments
Chronic #headaches can be helped with #chiropractic care. Call us today and see how we can help.

Chronic #headaches can be helped with #chiropractic care. Call us today and see how we can help.

10 likes - 10 comments
Finished😵💨 idea new homepage.
http://japan-idea.info/

idea facebook
https://www.facebook.com/japan.idea777/

ふるさと納税バタフライピロー
https://www.furusato-tax.jp/product/detail/10207/4407719

ふるさと納税マシュマロピロー
https://www.furusato-tax.jp/product/detail/10207/4407718?product-detail_similar

ふるさと納税コンフォートゲルシート
https://www.furusato-tax.jp/product/detail/10207/4452048?product-detail_similar

idea × Kanagawa1 
http://www.navida.ne.jp/snavi/5324_2.html

idea × Kanagawa2 
http://www.navida.ne.jp/snavi/5324_1.html

idea products shopping 
https://ideaegoods.shopselect.net/

Gunma prefecture 
http://industry.pref.gunma.jp/corporation/1264

Vietnam with Gunma prefecture 
http://www.pref.gunma.jp/06/g1600798.html

#health #健康 #beauty #美容 #model #モデル #sleep #睡眠 #athlete #アスリート #睡眠負債 #メディア #media #枕 #pillow #生活習慣病 #読者モデル #美 #ボディメイク #接骨院 #柔道整復師 #整骨院 #肩こり#stiffshoulder #腰痛 #lowbackpain #ストレートネック #neckpain

Finished😵💨 idea new homepage. http://japan-idea.info/ idea facebook https://www.facebook.com/japan.idea777/ ふるさと納税バタフライピロー https://www.furusato-tax.jp/product/detail/10207/4407719 ふるさと納税マシュマロピロー https://www.furusato-tax.jp/product/detail/10207/4407718?product-detail_similar ふるさと納税コンフォートゲルシート https://www.furusato-tax.jp/product/detail/10207/4452048?product-detail_similar idea × Kanagawa1 http://www.navida.ne.jp/snavi/5324_2.html idea × Kanagawa2 http://www.navida.ne.jp/snavi/5324_1.html idea products shopping https://ideaegoods.shopselect.net/ Gunma prefecture http://industry.pref.gunma.jp/corporation/1264 Vietnam with Gunma prefecture http://www.pref.gunma.jp/06/g1600798.html #health #健康 #beauty #美容 #model #モデル #sleep #睡眠 #athlete #アスリート #睡眠負債 #メディア #media #枕 #pillow #生活習慣病 #読者モデル #美 #ボディメイク #接骨院 #柔道整復師 #整骨院 #肩こり #stiffshoulder #腰痛 #lowbackpain #ストレートネック #neckpain

32 likes - 32 comments
Who says Mondays have to be a struggle? If you had a rough weekend or want a fresh start to the week, start by getting adjusted. Your body will thank you! #movementismedicine #monday #chiropractor #motivation #chiropracticadjustment #skylinechiropractic

Who says Mondays have to be a struggle? If you had a rough weekend or want a fresh start to the week, start by getting adjusted. Your body will thank you! #movementismedicine #monday #chiropractor #motivation #chiropracticadjustment #skylinechiropractic

16 likes - 16 comments
6 great heath tips to listen to. (Link in bio...) #Concussion and return to activities, #diabetes and #sleep loss, #diet for #heartfailure, #exercise for #Alzheimers, connecting with your #child, low #backpain with #golf.
 https://anchor.fm/dkchiro/episodes/Daily-Health-Update-with-Dr--Dave-October-15-2018-e2ddq3  #health #healthyeating #neckpain #sciatica #lowbackpain #shoulderpain #healthcare #fitness #lifestyle #mentalhealth #mindfulness #stress #wellbeing #humanresources #heart #pain

6 great heath tips to listen to. (Link in bio...) #Concussion and return to activities, #diabetes and #sleep loss, #diet for #heartfailure, #exercise for #Alzheimers, connecting with your #child, low #backpain with #golf. https://anchor.fm/dkchiro/episodes/Daily-Health-Update-with-Dr--Dave-October-15-2018-e2ddq3 #health #healthyeating #neckpain #sciatica #lowbackpain #shoulderpain #healthcare #fitness #lifestyle #mentalhealth #mindfulness #stress #wellbeing #humanresources #heart #pain

49 likes - 49 comments
We are officially open! Due to high demand (and we are so grateful for your support) please make an appointment before visiting!

We are officially open! Due to high demand (and we are so grateful for your support) please make an appointment before visiting!

107 likes - 107 comments
Clinical Pilates at OHL is not just about core strength... Our experienced Physiotherapy team create a full body rehabilitation program addressing both your wants & needs 💪🏽 Plus we LOVE sneaky exercises that look easy & casually smash into your triceps whilst core the is also engaged. Thanks for modelling @jackyray19 🙌🏽 #optimalyou

Clinical Pilates at OHL is not just about core strength... Our experienced Physiotherapy team create a full body rehabilitation program addressing both your wants & needs 💪🏽 Plus we LOVE sneaky exercises that look easy & casually smash into your triceps whilst core the is also engaged. Thanks for modelling @jackyray19 🙌🏽 #optimalyou

39 likes - 39 comments
🎉 ☕️ Free Birthday Coffee!!* 👌🏻 (and an amazing choc brownie too....) courtesy of @delechad at @lovelifestorecafe. Thanks Adele!! *Not a standard offering of Love Life Store, sorry folks!!
Then a session at @theathleticbuddha, where I’m thankful I wasn’t forced to do the traditional birthday burpees. 😱 Thanks Patchy!! Happy Monday folks. *Ian

#PinnacleSpineAndSports #FindYourPinnacle #concordwest #ThePinnacleStudio #chiro #physio #massage #pilates #yoga #ArchiesThongs #physiopilates #physiotherapypilates #sportsphysio #exerciserehab #backpain #neckpain #sportsinjuries #footlevelers #customorthotics #concordwestchiropractor #chiropractor #concordwestphysio #physiotherapist #sportsmassage #remedialmassage #bookonline #livepainfree #getyourlifeback

🎉 ☕️ Free Birthday Coffee!!* 👌🏻 (and an amazing choc brownie too....) courtesy of @delechad at @lovelifestorecafe. Thanks Adele!! *Not a standard offering of Love Life Store, sorry folks!! Then a session at @theathleticbuddha, where I’m thankful I wasn’t forced to do the traditional birthday burpees. 😱 Thanks Patchy!! Happy Monday folks. *Ian #PinnacleSpineAndSports #FindYourPinnacle #concordwest #ThePinnacleStudio #chiro #physio #massage #pilates #yoga #ArchiesThongs #physiopilates #physiotherapypilates #sportsphysio #exerciserehab #backpain #neckpain #sportsinjuries #footlevelers #customorthotics #concordwestchiropractor #chiropractor #concordwestphysio #physiotherapist #sportsmassage #remedialmassage #bookonline #livepainfree #getyourlifeback

26 likes - 26 comments
You can.... improve your neck, back and joint pain

You can.... improve your neck, back and joint pain

17 likes - 17 comments
Like many of our clients, if we can't work, we don't have an income. That's why we do our very best to keep clients fighting fit and on the job. Whether you're a tradie, work in a shop or office or a stay at home parent with their hands full, pain can put a real limit on your performance.

Like many of our clients, if we can't work, we don't have an income. That's why we do our very best to keep clients fighting fit and on the job. Whether you're a tradie, work in a shop or office or a stay at home parent with their hands full, pain can put a real limit on your performance.

6 likes - 6 comments
😊 HAPPY MONDAY 😊 It’s already that time of the week again! 
Are you, or any of your staff one of the many people who are struggling in work today due to back pain?! Don’t let these problems go on and on, phone us to get on the road to recovery 👍🏼 01639881999 📞

#Chiropractor #BackPain #NeckPain #PortTalbot #Chiropractic #Work #Monday

😊 HAPPY MONDAY 😊 It’s already that time of the week again! Are you, or any of your staff one of the many people who are struggling in work today due to back pain?! Don’t let these problems go on and on, phone us to get on the road to recovery 👍🏼 01639881999 📞 #Chiropractor #BackPain #NeckPain #PortTalbot #Chiropractic #Work #Monday

13 likes - 13 comments
‘The Cheshire Osteopath’

Mr John Corfield (M.Ost) Osteopath to both celebrities, the world’s business/sporting elite and the general public.

Offering an unrivalled, private, exclusive, bespoke service and treatment for the more discerning patient.

Wilmslow Osteopath John Corfield (M.Ost) is one of only a handful of ‘Masters of Osteopathy’ in the North West.

Call 01625 836 816 or book online 24/7 via my website: www.thecheshireosteopath.com

#osteopath #osteopathy #sciatica #backpain #trappednerve #chronicpain #neckpain #shoulderpain #hippain #headaches #ergonomics #osteoarthritis #massage #sportsinjury #cheshire #manchester #macclesfield #wilmslow #alderleyedge #hale #prestbury #knutsford #tarporley #holmeschapel #didsbury #poynton #handforth 
#followme

‘The Cheshire Osteopath’ Mr John Corfield (M.Ost) Osteopath to both celebrities, the world’s business/sporting elite and the general public. Offering an unrivalled, private, exclusive, bespoke service and treatment for the more discerning patient. Wilmslow Osteopath John Corfield (M.Ost) is one of only a handful of ‘Masters of Osteopathy’ in the North West. Call 01625 836 816 or book online 24/7 via my website: www.thecheshireosteopath.com #osteopath #osteopathy #sciatica #backpain #trappednerve #chronicpain #neckpain #shoulderpain #hippain #headaches #ergonomics #osteoarthritis #massage #sportsinjury #cheshire #manchester #macclesfield #wilmslow #alderleyedge #hale #prestbury #knutsford #tarporley #holmeschapel #didsbury #poynton #handforth #followme

18 likes - 18 comments
I’m officially sulking as a painful neck has stopped me going on the waterfall walk I had planned today. I’m in agony with an old shoulder impingement injury and have barely slept. Other than physio and just putting up with it, there’s not much I can do. I’ll try this bowl of naughty granola and yoghurt though!
.
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.
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#soreneck #painrelief #neckpain #nosuddenmovements #neckache #relax #soreshoulder #ouch #massage #physicalpain #stiffneck #selfcare #heatpack #soremuscles #physio #granola #breakfast #bowl #monday #morning #goodmorning #oats #coffeetime #lifestyle #eat #instadaily #weightwatchers #wwuk

I’m officially sulking as a painful neck has stopped me going on the waterfall walk I had planned today. I’m in agony with an old shoulder impingement injury and have barely slept. Other than physio and just putting up with it, there’s not much I can do. I’ll try this bowl of naughty granola and yoghurt though! . . . . #soreneck #painrelief #neckpain #nosuddenmovements #neckache #relax #soreshoulder #ouch #massage #physicalpain #stiffneck #selfcare #heatpack #soremuscles #physio #granola #breakfast #bowl #monday #morning #goodmorning #oats #coffeetime #lifestyle #eat #instadaily #weightwatchers #wwuk

16 likes - 16 comments
Day 6 - Instagram Challenge

Inspiration - where do I get mine from?

Two places really if I’m brutally honest. I’m inspired by a family member that said I would never be anything in this life and that’s always been a very strong driver for me - don’t worry I know I’ve proved them wrong by about a billion per cent!

Also though loads of lovely business women inspire me like: @andreafitnfab @the_business_therapist @leonaburtonofficial @mindset_transformation_queen @bee4bras 
To name but a few!

#massage #relax #wellness #massagetherapy  #health #fitness #relaxation  #therapy #body #painrelief #selfcare  #neckpain #backpain #therapist #instagood #massagetherapist  #clinic #headache #sportsmassage #sport #training  #exercise #relaxing #instagram #healthylifestyle #wickfordmassage #clinicalmassagetherapy #clinicalmassage #mumsinbusinessassociation #mibaigchallenge

Day 6 - Instagram Challenge Inspiration - where do I get mine from? Two places really if I’m brutally honest. I’m inspired by a family member that said I would never be anything in this life and that’s always been a very strong driver for me - don’t worry I know I’ve proved them wrong by about a billion per cent! Also though loads of lovely business women inspire me like: @andreafitnfab @the_business_therapist @leonaburtonofficial @mindset_transformation_queen @bee4bras To name but a few! #massage #relax #wellness #massagetherapy #health #fitness #relaxation #therapy #body #painrelief #selfcare #neckpain #backpain #therapist #instagood #massagetherapist #clinic #headache #sportsmassage #sport #training #exercise #relaxing #instagram #healthylifestyle #wickfordmassage #clinicalmassagetherapy #clinicalmassage #mumsinbusinessassociation #mibaigchallenge

15 likes - 15 comments
🌟WORK🌟 REST 🌟RECOVER🌟

Every day needs a plan.
Get ready for tomorrow  by perfecting today. Work, rest, recover with Painpro. From desk jobs to elite athletes.

#painpro #recovery #gym #training #rest #work #ems #tens #backpain #neckpain #electricmusclestimulation

🌟WORK🌟 REST 🌟RECOVER🌟 Every day needs a plan. Get ready for tomorrow by perfecting today. Work, rest, recover with Painpro. From desk jobs to elite athletes. #painpro #recovery #gym #training #rest #work #ems #tens #backpain #neckpain #electricmusclestimulation

13 likes - 13 comments
Acute neck spasms are quite often nowadays with the increase of poor posture and forward neck carriage (FHC)
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A client of mine came in and said that she could hardly move her neck 😮 she wasn’t joking!!
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1st video is pre treatment, as soon as she walked in. 2nd video is post treatment - after massage, trigger point therapy, stretching, dry needling and cupping. Yes we did all of those techniques, because why not? 🤷🏽‍♂️
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If you walked into my clinic and couldn’t move your neck, wouldn’t you want me to do everything I could to help you move better and walk out FEELING BETTER?
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My client left my clinic with more range motion in her neck, little to no pain, and happy 🤗
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If you feel like nothing is getting rid of your pain, maybe you should come in for a visit 👊🏼

Acute neck spasms are quite often nowadays with the increase of poor posture and forward neck carriage (FHC) - A client of mine came in and said that she could hardly move her neck 😮 she wasn’t joking!! - 1st video is pre treatment, as soon as she walked in. 2nd video is post treatment - after massage, trigger point therapy, stretching, dry needling and cupping. Yes we did all of those techniques, because why not? 🤷🏽‍♂️ - If you walked into my clinic and couldn’t move your neck, wouldn’t you want me to do everything I could to help you move better and walk out FEELING BETTER? - My client left my clinic with more range motion in her neck, little to no pain, and happy 🤗 - If you feel like nothing is getting rid of your pain, maybe you should come in for a visit 👊🏼

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