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Bulgarian split squats on the free motion squat machine. Not what I planned on but turned out well with finishing me off. Now my lower back may survive to fight another day. Kept them short of lock out and squeezed hard. Instagram Photos | videos | post

Bulgarian split squats on the free motion squat machine. Not what I planned on but turned out well with finishing me off. Now my lower back may survive to fight another day. Kept them short of lock out and squeezed hard.

2 likes - 1 comments
#shoulderboulders workout!! for just a mini second of time sometimes we get distracted of our most wanted goals to accomplish... we dont progress by wishing but for doing ❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽👙👙👙👙😉😉😉🏅🏅🏅💗💗🙌🏽🙌🏽🙌🏽👙👙👙Berry day:) #swipeleft #fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy#outfitoftheday Instagram Photos | videos | post

workout!! for just a mini second of time sometimes we get distracted of our most wanted goals to accomplish... we dont progress by wishing but for doing ❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽👙👙👙👙😉😉😉🏅🏅🏅💗💗🙌🏽🙌🏽🙌🏽👙👙👙Berry day:)

0 likes - 0 comments
Don’t have to be classic physique to hit a classic pose #oldschoolbodybuilding Instagram Photos | videos | post

Don’t have to be classic physique to hit a classic pose

9 likes - 2 comments
Reminiscing back to the @ihff_olympia_india and @sheruclassic in India a few weeks ago!🏆 Team Pro Tan® Athlete @dannyhester made a guest appearance, posed on stage, and even helped Tan the competitors.💪🏽
.
#Repost @jyotiarmour
・・・
This is such a wonderful moment that one of greatest athelete first ever classic Mr. Olympia @dannyhester of @protan_official is here in India for @mrolympiaindia and @sheruclassic to make the event grand with his appearance and guest posing. Having you in India such a wonderful experience and  we love to have you here in every great event. @armourperformancemotivation Instagram Photos | videos | post

Reminiscing back to the and in India a few weeks ago!🏆 Team Pro Tan® Athlete made a guest appearance, posed on stage, and even helped Tan the competitors.💪🏽 . ・・・ This is such a wonderful moment that one of greatest athelete first ever classic Mr. Olympia of is here in India for and to make the event grand with his appearance and guest posing. Having you in India such a wonderful experience and we love to have you here in every great event.

35 likes - 1 comments
The human body is amazing. Like, even after 4 meals, a gallon and a half of water and sitting at my heaviest weight ever, how do I still have abs?
#bodybuilding #mondaymotivation #classicphysique #bodybuildingmotivation #npc #npcclassicphysique #npcbodybuilding #ohiogains #optimumnutrition #prosupps #dymatize #scivation #gymshark #builtapparel #alphaclothing Instagram Photos | videos | post

The human body is amazing. Like, even after 4 meals, a gallon and a half of water and sitting at my heaviest weight ever, how do I still have abs?

19 likes - 1 comments
@the_real_gsix in the house tonight. Coming off a very impressive win this past weekend taking the heavy wt. class at the EAST COAST! #npcnortheast #npcbodybuilding #animalpak #universalusa #oldschoolbodybuilding Instagram Photos | videos | post

in the house tonight. Coming off a very impressive win this past weekend taking the heavy wt. class at the EAST COAST!

24 likes - 1 comments
Putting in the work after a 12 hr day
#jlnutrition #npcnationals #npc #npcbodybuilding #conditioning #little_lady1985 Instagram Photos | videos | post

Putting in the work after a 12 hr day

8 likes - 0 comments
Picture was taken in Dominican Republic on October 20st, my last day before heading back to the US. I really like the way I'm looking after 2 weeks of vacation and after hiting just the small gym at the resort for about 30 minutes a day. So as soon as got home I weighted myself and I was 166.3lbs vs 181lbs before I had gone on vacation. This is my starting point now, so let's see how much I can improved my week points in 1 years and then think about it if i jump on stage again, not going to rush anything. #bahiaprincipeelportillo #samana #lasterrenas #santodomingovacation #bodybuilder #npcbodybuilding #npccompetitor #npcathlete #intensity #mastersbodybuilding #npcnewsonline #npcusa #1phorm #getbig #itrainhardcore #beastmode #aroundthenpc #competition #classicphysique #legs #determination #npcct #master35 #ifbb #work #dedication #titan #protan #fitnesslifestyle #fitness Instagram Photos | videos | post

Picture was taken in Dominican Republic on October 20st, my last day before heading back to the US. I really like the way I'm looking after 2 weeks of vacation and after hiting just the small gym at the resort for about 30 minutes a day. So as soon as got home I weighted myself and I was 166.3lbs vs 181lbs before I had gone on vacation. This is my starting point now, so let's see how much I can improved my week points in 1 years and then think about it if i jump on stage again, not going to rush anything.

41 likes - 8 comments
Changes all over the place 
#Repost @competitorsource (@get_repost)
・・・
New IFBB rules❗️- 2018 Olympia Qualification Series

What do you think of the updates??!
••••••••••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors! •••••••••••••••••••••••••••••••••••••• #ifbb #ifbbpro #npc #bodybuilding212 #classicphysique #bikini #bikinipro #womensphysique #mensphysique #fitnesscompetitor #figurecompetitor #ifbbfigure #figurepro #npcbodybuilding #ifbbbodybuilding #goals #motivation #OlympiaQualifier #inspiration #bodybuilder #squat #fitfreak #fitnessfreak #trainhard #motivate #womenwholift #olympia #olympia2018 Instagram Photos | videos | post

Changes all over the place ( ・・・ New IFBB rules❗️- 2018 Olympia Qualification Series What do you think of the updates??! •••••••••••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ The Source for ALL Competitors! ••••••••••••••••••••••••••••••••••••••

42 likes - 3 comments
Bulgarian split squats on the free motion squat machine. Not what I planned on but turned out well with finishing me off. Now my lower back may survive to fight another day. Kept them short of lock out and squeezed hard. Instagram Photos | videos | post

Bulgarian split squats on the free motion squat machine. Not what I planned on but turned out well with finishing me off. Now my lower back may survive to fight another day. Kept them short of lock out and squeezed hard.

2 likes - 1 comments
#shoulderboulders workout!! for just a mini second of time sometimes we get distracted of our most wanted goals to accomplish... we dont progress by wishing but for doing ❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽👙👙👙👙😉😉😉🏅🏅🏅💗💗🙌🏽🙌🏽🙌🏽👙👙👙Berry day:) #swipeleft #fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy#outfitoftheday Instagram Photos | videos | post

workout!! for just a mini second of time sometimes we get distracted of our most wanted goals to accomplish... we dont progress by wishing but for doing ❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽👙👙👙👙😉😉😉🏅🏅🏅💗💗🙌🏽🙌🏽🙌🏽👙👙👙Berry day:)

0 likes - 0 comments
Don’t have to be classic physique to hit a classic pose #oldschoolbodybuilding Instagram Photos | videos | post

Don’t have to be classic physique to hit a classic pose

9 likes - 2 comments
Reminiscing back to the @ihff_olympia_india and @sheruclassic in India a few weeks ago!🏆 Team Pro Tan® Athlete @dannyhester made a guest appearance, posed on stage, and even helped Tan the competitors.💪🏽
.
#Repost @jyotiarmour
・・・
This is such a wonderful moment that one of greatest athelete first ever classic Mr. Olympia @dannyhester of @protan_official is here in India for @mrolympiaindia and @sheruclassic to make the event grand with his appearance and guest posing. Having you in India such a wonderful experience and  we love to have you here in every great event. @armourperformancemotivation Instagram Photos | videos | post

Reminiscing back to the and in India a few weeks ago!🏆 Team Pro Tan® Athlete made a guest appearance, posed on stage, and even helped Tan the competitors.💪🏽 . ・・・ This is such a wonderful moment that one of greatest athelete first ever classic Mr. Olympia of is here in India for and to make the event grand with his appearance and guest posing. Having you in India such a wonderful experience and we love to have you here in every great event.

35 likes - 1 comments
The human body is amazing. Like, even after 4 meals, a gallon and a half of water and sitting at my heaviest weight ever, how do I still have abs?
#bodybuilding #mondaymotivation #classicphysique #bodybuildingmotivation #npc #npcclassicphysique #npcbodybuilding #ohiogains #optimumnutrition #prosupps #dymatize #scivation #gymshark #builtapparel #alphaclothing Instagram Photos | videos | post

The human body is amazing. Like, even after 4 meals, a gallon and a half of water and sitting at my heaviest weight ever, how do I still have abs?

19 likes - 1 comments
@the_real_gsix in the house tonight. Coming off a very impressive win this past weekend taking the heavy wt. class at the EAST COAST! #npcnortheast #npcbodybuilding #animalpak #universalusa #oldschoolbodybuilding Instagram Photos | videos | post

in the house tonight. Coming off a very impressive win this past weekend taking the heavy wt. class at the EAST COAST!

24 likes - 1 comments
Putting in the work after a 12 hr day
#jlnutrition #npcnationals #npc #npcbodybuilding #conditioning #little_lady1985 Instagram Photos | videos | post

Putting in the work after a 12 hr day

8 likes - 0 comments
Picture was taken in Dominican Republic on October 20st, my last day before heading back to the US. I really like the way I'm looking after 2 weeks of vacation and after hiting just the small gym at the resort for about 30 minutes a day. So as soon as got home I weighted myself and I was 166.3lbs vs 181lbs before I had gone on vacation. This is my starting point now, so let's see how much I can improved my week points in 1 years and then think about it if i jump on stage again, not going to rush anything. #bahiaprincipeelportillo #samana #lasterrenas #santodomingovacation #bodybuilder #npcbodybuilding #npccompetitor #npcathlete #intensity #mastersbodybuilding #npcnewsonline #npcusa #1phorm #getbig #itrainhardcore #beastmode #aroundthenpc #competition #classicphysique #legs #determination #npcct #master35 #ifbb #work #dedication #titan #protan #fitnesslifestyle #fitness Instagram Photos | videos | post

Picture was taken in Dominican Republic on October 20st, my last day before heading back to the US. I really like the way I'm looking after 2 weeks of vacation and after hiting just the small gym at the resort for about 30 minutes a day. So as soon as got home I weighted myself and I was 166.3lbs vs 181lbs before I had gone on vacation. This is my starting point now, so let's see how much I can improved my week points in 1 years and then think about it if i jump on stage again, not going to rush anything.

42 likes - 8 comments
Changes all over the place 
#Repost @competitorsource (@get_repost)
・・・
New IFBB rules❗️- 2018 Olympia Qualification Series

What do you think of the updates??!
••••••••••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors! •••••••••••••••••••••••••••••••••••••• #ifbb #ifbbpro #npc #bodybuilding212 #classicphysique #bikini #bikinipro #womensphysique #mensphysique #fitnesscompetitor #figurecompetitor #ifbbfigure #figurepro #npcbodybuilding #ifbbbodybuilding #goals #motivation #OlympiaQualifier #inspiration #bodybuilder #squat #fitfreak #fitnessfreak #trainhard #motivate #womenwholift #olympia #olympia2018 Instagram Photos | videos | post

Changes all over the place ( ・・・ New IFBB rules❗️- 2018 Olympia Qualification Series What do you think of the updates??! •••••••••••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ The Source for ALL Competitors! ••••••••••••••••••••••••••••••••••••••

42 likes - 3 comments