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#npcphysique Shared publicly - 2018-06-21 16:15:25
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My whole everyone has always asked me “bro what do you do for abs!?” and I always just tell them my routine. Welllllllll here’s a HUGE SECRET for how to really dial in your core and honestly you an use this for every muscle group. FULL EXTENTION!!! This is so critical on abs!! If you don’t feel like you’re stretching your abs then you hit the top of the rep then you’ll never fully get the best core your can have. I’ve always wanted veins running through my abs and I’ve been really exaggerating this stretch and within 2 weeks I’m finally seeing a road map🙌 ps...less than a month till show time!! @teamdarkhorse • • • #fitnessjourney #fitnessphysique #fitnessmotivation #fitnessmodel #instafit #gym #gymmotivation #inspiration #absworkout #npcphysique #ifbb #mensfitness #mensphysique #summerbody #healthyfood #healthylifestyle

122 likes - 29 comments
#npcphysique Shared publicly - 2018-06-21 17:00:47
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Age is just a number 💪 . Credit: @mahmoud_zare2000 #gainsacademy • 👉 @gains_academy for more!

385 likes - 15 comments
#npcphysique Shared publicly - 2018-06-20 22:37:05
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💥Our TANSformation Contest Winners are: @jasminealisuagfit @tyler_hines4 & @savannahshae !!💥 . YES, we selected Three Winners instead of just Two because it was too hard to decide!😜 These Lucky Three will Win a Spray Tan or a DIY Kit for their next competition!💪🏻💪🏼💪🏽 . Thank You to Everyone who participated... we have gathered some Amazing TANSformations that we will be sharing over the next several months (keep a look out for TANSformation Tuesday)!🙌 Share your TANSformation with us for a chance to be featured! Also, Stay Tuned as we will be launching a NEW CONTEST Next Week!💯 Go with the Pros @protan_official!🏆

507 likes - 6 comments
#npcphysique Shared publicly - 2018-06-22 01:31:17
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Going through my old pictures reminiscing on the good ole times of being the leanest I had ever been. I don’t miss the times where my only enjoyment came from eating my almonds. Can’t wait to bring such an improved packaged next time around! 😎 - - - - - - - - - - - #fitness #fitnessmotivation #fitnessfam #fitnesslife #fitnessprep #physique #physiquefam #timetogrow #model #transformation #transformationtime #transformationtuesday #npcphysique #npc #bradleymartyn #physique

198 likes - 14 comments
#npcphysique Shared publicly - 2018-06-21 15:43:13
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When you have to celebrate earning that 1st Place trophy 🏆 … Congrats to @_fitness_1st_ & @dylanbair_rd! Go with the Pros @protan_official!💪 . #Repost @dylanbair_rd ・・・ With the last name “First,” what other place is there to come in? 😉🥇 Coaching @_fitness_1st_ to a first place win this past weekend was such a memorable moment!! 🙌🏽 The amount of trust Lauren puts into myself to coach her strengthens our relationship daily...Seeing that trust continue to pay off for her fills my heart SO much 😍❤️ & we don’t plan on stopping here...Next destination-California BAby 😎🏆☀️ #BairAesthetics

1067 likes - 11 comments
#npcphysique Shared publicly - 2018-06-21 02:44:48
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Something big is coming... just wrapped up shooting with @stephjoehood

825 likes - 21 comments
#npcphysique Shared publicly - 2018-06-22 00:42:54
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#TBT to the @arnoldsports 2018 where Team Pro Tan® Athlete @breenamartinez looked flawless!🏆🖤 Who else is excited to see her on stage @mrolympiallc this September?💁🏽‍♀️🙌 #teamprotan . #Repost @breenamartinez ・・・ I am proud of what I was able to bring to the @arnoldsports stage but the goal for me is to always improve each show. Can I improve this physique? You already know the answer....now time to prove it!😤👊🏾💪🏾 84 days ladies and gents until the big dance @mrolympiallc 💃🏽💃🏽I CAN’T WAIT! Will you be there? ...... 📸: @lightscameraactionphoto

557 likes - 3 comments
#npcphysique Shared publicly - 2018-06-21 15:51:59
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Super excited for this set to launch 🖤 @alphawearfitness

420 likes - 30 comments
#npcphysique Shared publicly - 2018-06-22 03:45:07
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#throwbackthursdayyy with these beautiful bikini athletes 1 year ago. @npcwestcoast is just around the corner. #npcbikini #npcwestcoast #bigsmiles

27 likes - 1 comments
#npcphysique Shared publicly - 2018-06-22 03:41:42
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リハビリ。 ・ 肩甲骨、左肩、左肘、左手首の怪我は最悪な状況からは抜け出してると思う。今はどの部位も初心にに戻り基礎種目を徹底してる。160kgあげていたベンチも60kg5発がやっとと言うところまで落ちた。今日120kg1発までは痛みはなくできた。が、140kgにセットしたとで痛みが発生。焦らず。焦らず。 ・ #genuine #ensayojapan #fitness #gym #workout #myprotein #bbj #ssa #jbbf #npc #npcbikini #npcphysique #follow #lifestyle #hawaii #okinawa #fashion #golf #surfing #surf #フィットネス #フィジーク #ビキニ #コンテスト #筋トレ #ダイエット #ジム #海 #ファッション

25 likes - 0 comments
#npcphysique Shared publicly - 2018-06-22 03:38:56
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Desire brings determination, determination brings dedication, and dedication brings results! I can’t wait to see what the carbs are going to bring🤪😂🤪! I love peak weeks! #love #npcphysique #mensphysique #npc #abs #peakweek #ftfsd #fitness #earnednotgiven #fun #smile #madeinthekitchen #physiquedfitnes

4 likes - 0 comments
#npcphysique Shared publicly - 2018-06-22 03:20:49
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Sending a huge congratulations to @friessfitlife for competing in his first national competition!! We couldn’t be more proud of you, Eric! ••• Not to too let my own horn but...have you checked out his competition color?! LOVE that @jan_tana_international glow 💛💛💛#goldsol #jantana

18 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 03:10:29
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New opportunities come our way each day, it’s our choice to make somthing out of it or let them pass by. Great workout, it was quick but intense! Just did some cardio, abs, and pushups! Wanted to do them for some reason and did 6-7 sets of 30-40 inbetween my cardio, my chest was pretty pumped!! Saw @mcleod0143 and of course had to take a gym selfie 😊💜 hope everyone is having a good night💫

40 likes - 4 comments
#npcphysique Shared publicly - 2018-06-22 03:02:47
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The best part about this picture is right after Joel snapped it I got the worst glute cramp and started jumping around like a toddler 😂😂 #backdaygotmetight #rackpulls #allday #womensphysiquedivision #procardrun #npcphysique #ifbbwpd #npc #lafitness #mytime #winning

115 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 02:51:10
#npcphysique Shared publicly - 2018-06-22 02:50:50
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It's now the Official beginning of Summer, that Mean's the NPC Mississippi Championships is coming up!! The NPC Mississippi Championships offers Bodybuilding,Figure, Bikini, Physique, and Classic Physique Divisions!! The NPC Mississippi Championships Benefits the Mississippi School for the Deaf!! To Enter, go to http://www.npcmsbodybuilding.com/entry-application/ #npcms #npcmschampionships #npcbodybuilding #npcfigure #npcbikini #npcphysique #npcwomensphysique #npcmensphysique #npcclassicphysique

19 likes - 0 comments
#npcphysique Shared publicly - 2018-06-22 02:43:12
#npcphysique Shared publicly - 2018-06-22 02:39:26
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Shoutout to @treaufitness and @mrtreaublu ! ・・・ Are You a #Competitor? Are You Looking for a #Team Experience? Are You new to Competing? Whether You are a Vet or a Beginner #Treaufitness is Here for You!!! Come Join a Winning Experience!!!!! #forthewin #universe18 #npcphysique #npcprep #npcnatural #nothingisordinary #npcbikini #npcfigure #ocb #ocbbikini #ocbfigure #striveforgreatness #treauphysique #treauglam #posingcoach #winningatlife #overflowingsuccess #thetinajohnson

31 likes - 6 comments
#npcphysique Shared publicly - 2018-06-22 02:29:55
#npcphysique Shared publicly - 2018-06-22 02:29:49
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Been a little absent since my novice win at the milehighshowdown. Having my freedom to eat and enjoy that “non prep” lifestyle has been fun but it’s time to grind for the @tokyojoes Rocky Mountain on Nov 8th! Up 16lbs since the show and feeling STRONG again. It’s easy to lose sight of your end goal once a show is over; this is a lifestyle, not a hobby. An #upperlimitlifestyle 😜 Overall win, I’m coming for you👑#thisisntevenmyfinalform #npcphysique #milehighshowdown #rockymountain #tokyojoes #npc #npccolorado #mensphysique #colorado #teamupperlimit #mutantnation #royaltynutrition #redcon1 #mvmt #outworkeveryone #evogen #fitspo #fitness #bodybuilding #nolimits

40 likes - 7 comments
#npcphysique Shared publicly - 2018-06-22 02:29:19
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We’re all business this July @antabolic

30 likes - 3 comments
#npcphysique Shared publicly - 2018-06-22 02:26:40
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Things have come a long way. Set a goal, then have an amazing support system (aka badass wife), and then crush it!! @krlee289 #bealegend #beanoutlaw #npcphysique #outlawlife #outlawworldwide #npcnaturalva #myjourney #militarymuscle #physiquecompetitor

17 likes - 3 comments
#npcphysique Shared publicly - 2018-06-22 02:25:11
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Follow @gymlovershop 💪 What do you think about this? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸: dm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 .paysofff @gymlovershop @gymlovershop @gymlovershop

37 likes - 4 comments
#npcphysique Shared publicly - 2018-06-22 02:23:16
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11 hrs on the road and still managed to smash arms today! Now to North Platte for some FGL.. 💪🏽

37 likes - 4 comments
#npcphysique Shared publicly - 2018-06-22 02:18:47
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Your most-used emoji says a lot about you I reckon. Mine is 🤦‍♀️ Whats yours? ⬇️⬇️⬇️ 😈 Speaking of all things🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️... #flashbackfriday to the time I became the dad bod god in 30 days.😎 • • • • • #classicphysique #classicbodybuilding #npc #mensphysique #ifbbpro #ifbb #contestprep #instagrambodybuilding #bodybuildingmotivation #npcphysique #physique #naturalbodybuilding #goldenera #flexfriday #aesthetics #abs #shredded #bodybuilder #musclemodel #posing #tattooflex #ink #inked #tattoo #tattoos #gq #ifbbproleagueoz

106 likes - 20 comments
#npcphysique Shared publicly - 2018-06-22 02:17:49
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NPC MISSOURI STATE BODYBUILDING CHAMPIONSHIPS is coming up! Be sure to book your tan, makeup and hair appointments soon! #goldsol #goldsolglam #npcmissouri #npcmissouristate #mrmissouri

22 likes - 3 comments
#npcphysique Shared publicly - 2018-06-22 02:17:28
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When you give me “that” look, all I can do is bring you in tighter. Those eyes..that smile....and everything else is reason I can’t let go. #WeMakeHatsLookGood #DamnSheSexy #LoveYouBaby #couplesthatlift #WeWorkHard

215 likes - 5 comments
#npcphysique Shared publicly - 2018-06-22 02:16:48
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for my big brotha & mentor, always have my back since day 1 and also a big role model not just for me but for everyone that crosses paths with him! that positive vibe and energy! thank you for making me stronger within and out! 🙏🏽——————————————————- @spectrumfitnessproductions @npcnewsonlineofficialpage @contra.costa @npcmotherlode @westcagym @resilience.pictures @flux.artistry @its_pogi_jo _______________________________________________________________ #npc #ifbb #ufcgymsunnyvale #resiliencepictures #lanaseggwhites #westca #foronda_films #fitspo #personaltrainer #bodybuilding #fitnessmodel #fitness #npcphysique #biceps #glutes #squats #shoulders #workout #mensphysique #classicphysique #lanaseggwhites #ifbbpro #npccompetitor #fitnessmotivation #fitfam

54 likes - 1 comments
#npcphysique Shared publicly - 2018-06-22 02:10:02
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Felt highly motivated today so I ended up training some chest and shoulders with @scboateng Workout felt great and push through some heavy weight reps. Tomorrow’s another day to do better and it’s leg day 😂 . . . . #sagarlifts #npcphysique #bodybuilding #hungry #apeathletics #goldsgym #motivated #healthylifestyle #mealprep #chestworkout #shoulderboulders #gainz

20 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 02:02:07
#npcphysique Shared publicly - 2018-06-22 01:51:38
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Anyone can kill it when it comes to working your upper body. But do you ever see someone giving their all when hitting legs? Rarely is probably the answer that comes to mind. I've always wanted to be that guy in the gym with big legs and people asking "wow how did you get your legs like that?" And my answer is Squats and lots of different variations of them! Just look at Tom Platz! That man was known for his legs and if you don't know who he is, look him up and you'll see what I'm talking about. He was an animal in the gym and probably had the hardest work ethic of any bodybuilder ever. Look up his training videos on YouTube as well and start training like that if you want real results! Keep it classic my friends 🗡🗡 ________________________________________________ #npccolorado #physique #bodybuilding #npcphysique #classicphysique #npcclassicphysique #npc #airforce #quads #legs #squats #npccompetitor #bodybuilder #motivation #militarymuscle #fitfam #gainz #instafit #fitness #competitor #military #fitnessmotivation #fit #npc #IIFYM #aesthetic #tatted #bulkingseason #flex #keepingitclassic

56 likes - 0 comments
#npcphysique Shared publicly - 2018-06-22 01:50:01
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Shredz my friends 🦍🦍 I’m feeling great! What do you guys think I should do? A mini bulk or keep myself this lean?

112 likes - 8 comments
#npcphysique Shared publicly - 2018-06-22 01:47:03
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Gotta have fun!! With only two days out for both of us! Can’t wait! 💪🏼 #follow #conquer #versagripps #fitnessmodel #fitness #fun #mensphysique #npc #npcphysique #npcbikinicompetitor #love

25 likes - 5 comments
#npcphysique Shared publicly - 2018-06-22 01:35:08
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Some ideas from today’s workouts 💪🏼 Try 4 sets of each exercise for 40 seconds on and 20 seconds off. The workout should take around 30 minutes. #HIIT #HopeAthleticTraining #Fitness #gains #gainz #weightloss #fitover40 #fitoverfat #fitnessmotivation #personaltraining #nutrition #groundnpound #exercise #gains #gainz #gym #gymlife #cardio #workingout #npc #npcmasters #npcphysique #fitlife #inspiration

29 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 01:32:56
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May seem silly but sometimes to have to prepare for your next phase before you get there. Practicing posing after my workout. One day I’ll compete like my other half @mizter_hyde #npc #npc #npcphysique #npcfigure #ifbb #ifbbpro #bodybuilding #fatloss #weightlossjourney #workout #cardio #couchto5k #coupleswhoworkout #locs #naturalhair #soca #travel #work #thursday #thickwomen @nikewomen @nike @nikesportswear #nofilter #selfie

27 likes - 3 comments
#npcphysique Shared publicly - 2018-06-22 01:31:17
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Going through my old pictures reminiscing on the good ole times of being the leanest I had ever been. I don’t miss the times where my only enjoyment came from eating my almonds. Can’t wait to bring such an improved packaged next time around! 😎 - - - - - - - - - - - #fitness #fitnessmotivation #fitnessfam #fitnesslife #fitnessprep #physique #physiquefam #timetogrow #model #transformation #transformationtime #transformationtuesday #npcphysique #npc #bradleymartyn #physique

198 likes - 14 comments
#npcphysique Shared publicly - 2018-06-22 01:28:28
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Even when I bulk I make sure I do my cardio, cardio is one of the most important part of being healthy #bodybuilding #npcphysique #phyqisue #npc2018 #cardio #lifting #teamruneverything #runeverything #bulkingseason

15 likes - 0 comments
#npcphysique Shared publicly - 2018-06-22 01:27:26
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THE LOOONNNGGGGEST DAY OF THE YEAR!!! 🎶They see me rollin' they hatin'🎶 just cruising into the weekend like 🤣 - Being 5' tall has its perks, like riding your 4 year olds trike 💁🏼‍♀️ there's no rhyme or reason to this post ya'll. Just wanted to pop in, share a smile and say... - 🤸🏼‍♀️Go live your very BEST life! & have a GREAT weekend✌ (I know it's only Thursday but we're SO CLOSE!) - Do you have any fun plans??? We have a family reunion, I love being together with everyone! . . . #hello #1stphorm #iam1stphorm #neversettle #legionofboom #fitmom #fitlifestyle #discipline #npcphysique #npcnevada #npccolorado #dowhatittakes #duespaid #fitsporation #weekends #chickswholift #ironaddict #gymrat #fitgoals #unstoppable #spreadlove #choosehappiness #positivevibesonly #summerfeels #bodybuilder

67 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 01:26:17
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If you let your circle be with great people, great things happen! Started with my coach end of March this year, which is the first pic. And here we are today on the second pic. Can’t wait till October 6th! @coachgibbs67

53 likes - 5 comments
#npcphysique Shared publicly - 2018-06-22 01:22:10
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THIS THE FIRST THING I DRINK WHEN I WAKE UP IN THE MORNING ✅1G OF SUGAR ✅6G OF FIBER ✅250 CALORIES 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿I LOVE IT THANKS YOU GUYS @vpx_latinamerica @vpxredlineceo @vpxgrace @vpx_mexico @vpx_colombia @vpx_sports #rushprotein #vpxbang #fitnessconnection #europadallas #npcphysique #dfw🅱️illionairebodies #🅱️illionairebodiesathletes

24 likes - 7 comments
#npcphysique Shared publicly - 2018-06-22 01:13:37
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Lashes and toes done today and some fun with my Matey @blakerbum 💞😎🤗. Now time to train! Back and biceps tonight! #npcphysique #procardrun #womensphysiquedivision #ifbbwpd #abs #backworkout #wings #traps #winning

115 likes - 3 comments
#npcphysique Shared publicly - 2018-06-22 01:07:31
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Very pleased to formally announce the very real and exciting existence of @patriotsportsnutrition!! We are also pleased to say that we are excited to launch ***AT4 PREWORKOUT*** and our ever growing mission to serve and build a community around us!!! Check out the IG @patriotsportsnutrition

43 likes - 13 comments
#npcphysique Shared publicly - 2018-06-22 01:04:28
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Posing with Kira 💕😍 #Repost @kiraaa______ ・・・ 👙 ONE MONTH 👙 — You guys!!! I’m officially 1 month away!! I can’t believe I’ve been on this journey for 3 months now, and my biggest transformation physically, mentally & emotionally is about to come! — The scariest part of this prep has turned into my favorite: POSING! Strong, yet so feminine and graceful, you can’t help but listen to your inner lioness and strut your stuff! Posing classes with my @teamedge1 teammates and amazing coach @ingridromero1 has definitely been the highlights of my prep!! I am feeling all the confidence and am 100% embracing it in my gorgeous @ingridromerobikinis !! ❤️ 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge

318 likes - 2 comments
#npcphysique Shared publicly - 2018-06-22 00:56:41
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I’ve learned a lot from this sport since I first competed back in February. This was one day out in California right after my first coat of tan. I didn’t know what to expect, nervous af but that’s how it is. I remember right after that show I told myself I wasn’t going to stop until I achieved my goal... little by little it’ll all come. With faith, humbleness and the willpower anything is possible! 🙏🏻🐺🔥 #tranformationtuesday #bodybuilding #npcphysique

36 likes - 1 comments
#npcphysique Shared publicly - 2018-06-22 00:48:29
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Doing leg day right! 225 for 5 reps after going 20,15,12,10,8 rep sets. Also you gotta love that face I make. #fitguy #bodybuilding #aesthetic #aesthetics #fit #fitness #fitnessmodel #legs #legday #posing #npcphysique #npcnewsonline #muscles

26 likes - 3 comments
#npcphysique Shared publicly - 2018-06-21 23:59:56
#npcphysique Shared publicly - 2018-06-21 23:00:08