obsessivecompulsivedisorder #obsessivecompulsivedisorder Instagram Hashtag

The Adult OCD Support Group is held this Wednesday. It’s free, open to the public, tea and snacks provided. Newcomers welcome! #ocd #obsessivecompulsivedisorder  #support #yeg #ocdsupport

The Adult OCD Support Group is held this Wednesday. It’s free, open to the public, tea and snacks provided. Newcomers welcome! #ocd #obsessivecompulsivedisorder #support #yeg #ocdsupport

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Corric on the lonely side of the playground, enjoying his own, personal slide. We tucked away from the chaos on the other side of the playground, where the distant noise wasn't distant enough. .
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#playground #slide #blackandwhite #bnwphotography #bnw #playing #serious #yaugerpark #fujifilm #fujifilmxseries #fujifilmxpro1 #xpro1 #23mm #23mmf2 #ocd #obsessivecompulsivedisorder #obsessivethoughts #intrusivethoughts

Corric on the lonely side of the playground, enjoying his own, personal slide. We tucked away from the chaos on the other side of the playground, where the distant noise wasn't distant enough. . . . . . . #playground #slide #blackandwhite #bnwphotography #bnw #playing #serious #yaugerpark #fujifilm #fujifilmxseries #fujifilmxpro1 #xpro1 #23mm #23mmf2 #ocd #obsessivecompulsivedisorder #obsessivethoughts #intrusivethoughts

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My anxiety about being around people is partially ameliorated by having a camera to my face. Playgrounds are especially troublesome, and this day was no exception. I did, though, forget about my intrusive thoughts long enough to snap this one; Ziya, sliding into the light. .
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#playground #slide #blackandwhite #bnwphotography #bnw #playing #serious #yaugerpark #fujifilm #fujifilmxseries #fujifilmxpro1 #xpro1 #23mm #23mmf2 #ocd #obsessivecompulsivedisorder #obsessivethoughts #intrusivethoughts

My anxiety about being around people is partially ameliorated by having a camera to my face. Playgrounds are especially troublesome, and this day was no exception. I did, though, forget about my intrusive thoughts long enough to snap this one; Ziya, sliding into the light. . . . . . . #playground #slide #blackandwhite #bnwphotography #bnw #playing #serious #yaugerpark #fujifilm #fujifilmxseries #fujifilmxpro1 #xpro1 #23mm #23mmf2 #ocd #obsessivecompulsivedisorder #obsessivethoughts #intrusivethoughts

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🌸
i am not the same. i am shattered. shaking and scared, i finally muster the courage to speak my truth and every time, i get shut down. i am a machine.
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i’m such a failure. who needs a stupid meal plan? why can’t i just eat right? why must i be afraid of everything? damnit.
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it’s 10:07pm and i’m having night snack, fully complying with the plan. and i’m shaky and scared and just so done.
— #eatingdisorder #fast #anorexia #bulimia #osfed #ednos #arfid #relapse #ed #eatingdisorder #edrelapse #ocd #obsessivecompulsivedisorder #psychosis #osfed #ana #mia #ellie #ednos #depression #anxiety #suicide #selfinjury #posttraumaticstressdisorder #ptsd #trauma

🌸 i am not the same. i am shattered. shaking and scared, i finally muster the courage to speak my truth and every time, i get shut down. i am a machine. .• i’m such a failure. who needs a stupid meal plan? why can’t i just eat right? why must i be afraid of everything? damnit. • it’s 10:07pm and i’m having night snack, fully complying with the plan. and i’m shaky and scared and just so done. — #eatingdisorder #fast #anorexia #bulimia #osfed #ednos #arfid #relapse #ed #eatingdisorder #edrelapse #ocd #obsessivecompulsivedisorder #psychosis #osfed #ana #mia #ellie #ednos #depression #anxiety #suicide #selfinjury #posttraumaticstressdisorder #ptsd #trauma

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headed wherever the roads take us.

headed wherever the roads take us.

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I think this is advice for everyone. Be there for your friends 💛

I think this is advice for everyone. Be there for your friends 💛

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New Blog: DECIDING TO BE HAPPY (AND 3 ACTIONABLE PRACTICES) is available on MoralMonkey.com! Check it out if you are ready to decide on happiness! #Happy #BeHappy #HowToBeHappy #DecideToBeHappy #DecidingToBeHappy #Mindfulness #DailyPractice #ChooseHappiness #Spirituality #Love #Anxiety #Depression #OCD #ObsessiveCompulsiveDisorder #AnxietyRelief #DepressionRelief #TakeControlOfYourLife

New Blog: DECIDING TO BE HAPPY (AND 3 ACTIONABLE PRACTICES) is available on MoralMonkey.com! Check it out if you are ready to decide on happiness! #Happy #BeHappy #HowToBeHappy #DecideToBeHappy #DecidingToBeHappy #Mindfulness #DailyPractice #ChooseHappiness #Spirituality #Love #Anxiety #Depression #OCD #ObsessiveCompulsiveDisorder #AnxietyRelief #DepressionRelief #TakeControlOfYourLife

8 likes - 8 comments
LMFAO

LMFAO

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12-11-18
Dear you,
The very first OCD page I came across was @lifebeyondocd (well, by googling “intrusive thoughts”) by Aaron Harvey and Rose Bretecher. They gave me hope and light. Soon after, I started watching the videos of @markwfreeman , who made me understand OCD better with his insights and terribly funny analogies. Then I started listening to podcasts, especially @theocdstories , by Stuart Ralph. Listening to so many people sharing their stories kept me motivated to learn more, search more, and follow people who inspire me.
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I cannot thank you enough (even the ones I could’t mention... that could be you!) for putting yourself out there, for breaking the silence, for teaching others about the importance of mental health and OCD. For being a shoulder to lean on and a safe place for me to be myself and learn about myself. 
Thank you, thank you for always reminding me I am never alone. For giving me motivation to raise my voice too. I am eternally grateful. You guys rock 🤘🏻
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A good reminder that Internet and social media have great and wonderful people, who strive to make this world a better place to live in.
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#awareness #anxiety #help #support #journal #thoughts #intrusivethoughts #toc #recovery #mind #strength #pureo #pureocd #stopthestigma #selfawareness #acceptance #selflove #obsessivecompulsivedisorder #inspirational #togetherwecan #information #mh #selfcare #ocdawarenessweek #ocdweek #ocdawareness #NoEstasSolo #healing #brain

12-11-18 Dear you, The very first OCD page I came across was @lifebeyondocd (well, by googling “intrusive thoughts”) by Aaron Harvey and Rose Bretecher. They gave me hope and light. Soon after, I started watching the videos of @markwfreeman , who made me understand OCD better with his insights and terribly funny analogies. Then I started listening to podcasts, especially @theocdstories , by Stuart Ralph. Listening to so many people sharing their stories kept me motivated to learn more, search more, and follow people who inspire me. . . I cannot thank you enough (even the ones I could’t mention... that could be you!) for putting yourself out there, for breaking the silence, for teaching others about the importance of mental health and OCD. For being a shoulder to lean on and a safe place for me to be myself and learn about myself. Thank you, thank you for always reminding me I am never alone. For giving me motivation to raise my voice too. I am eternally grateful. You guys rock 🤘🏻 . . A good reminder that Internet and social media have great and wonderful people, who strive to make this world a better place to live in. . . #awareness #anxiety #help #support #journal #thoughts #intrusivethoughts #toc #recovery #mind #strength #pureo #pureocd #stopthestigma #selfawareness #acceptance #selflove #obsessivecompulsivedisorder #inspirational #togetherwecan #information #mh #selfcare #ocdawarenessweek #ocdweek #ocdawareness #NoEstasSolo #healing #brain

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It annoys me how often people misuse autism. Its a disorder, its not an adjective.

It annoys me how often people misuse autism. Its a disorder, its not an adjective.

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THIS IS A REPOST FROM EARLIER THIS MONTH FOR THOSE WHO HAVEN'T SEEN IT. IF YOU HAVE ALREADY MESSAGED ME OR COMMENTED IGNORE THIS: I wanted to make a post about Christmas cards. I love Christmas cards. I love sending them and receiving them. However I never actually get any 😹 So I thought about doing Christmas cards to my followers. I don't have the money or affiliations for a massive giveaway but I do want to show you all my appreciation for being my friends, supporting me, making me laugh and making me feel valued. So I am happy to write a Christmas card from Joel and me to anyone who wants one! All you have to do is let me know you want one in the comments and DM me your address. Now just because I send you one I don't expect one back but of course I would love it if you did so if you plan on sending me one you can ask for my address in the DM. Also if your not a current follower but your reading this and want a card that's fine! It's open to everyone so just follow me and comment and I will be happy to send a card. I will repost this several times this month so everyone gets a chance to see it and will start writing and sending on the 1st December so they will arrive to everyone before Christmas 💚 if we are already pen pals and I have your address you don't have to DM me just let me know in the comments you want one even though I would probably send you one anyway 😂 I hope people like my idea and want to join in 😸
#christmas #christmas2018 #christmascards #penpal #writingletters #letterwriting #thankyou #giveaway #cats #neko #catsofinstagram #kawaii #cute #blog #blogger #mentalhealth #aspergers #obsessivecompulsivedisorder #tourettes #anxiety #depression #loneliness #yournotalone

THIS IS A REPOST FROM EARLIER THIS MONTH FOR THOSE WHO HAVEN'T SEEN IT. IF YOU HAVE ALREADY MESSAGED ME OR COMMENTED IGNORE THIS: I wanted to make a post about Christmas cards. I love Christmas cards. I love sending them and receiving them. However I never actually get any 😹 So I thought about doing Christmas cards to my followers. I don't have the money or affiliations for a massive giveaway but I do want to show you all my appreciation for being my friends, supporting me, making me laugh and making me feel valued. So I am happy to write a Christmas card from Joel and me to anyone who wants one! All you have to do is let me know you want one in the comments and DM me your address. Now just because I send you one I don't expect one back but of course I would love it if you did so if you plan on sending me one you can ask for my address in the DM. Also if your not a current follower but your reading this and want a card that's fine! It's open to everyone so just follow me and comment and I will be happy to send a card. I will repost this several times this month so everyone gets a chance to see it and will start writing and sending on the 1st December so they will arrive to everyone before Christmas 💚 if we are already pen pals and I have your address you don't have to DM me just let me know in the comments you want one even though I would probably send you one anyway 😂 I hope people like my idea and want to join in 😸 #christmas #christmas2018 #christmascards #penpal #writingletters #letterwriting #thankyou #giveaway #cats #neko #catsofinstagram #kawaii #cute #blog #blogger #mentalhealth #aspergers #obsessivecompulsivedisorder #tourettes #anxiety #depression #loneliness #yournotalone

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Credit under the bunny

Credit under the bunny

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When @mattytwingo gets abit obsessive with his prep. It’s for slaw you neat freak!!!
#cheflife #obsessivecompulsivedisorder 😂

When @mattytwingo gets abit obsessive with his prep. It’s for slaw you neat freak!!! #cheflife #obsessivecompulsivedisorder 😂

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Today, I used a public bathroom alone for the first time in over 10 YEARS!

Due to the nature of my illness (OCD), I experience painful and anxiety-provoking intrusive thoughts and images, which cause me to fear doing 'ordinary', everyday things, like, for example, going to the bathroom.

While at college and university, I used to go 8-10 hours without using the bathroom. This caused a lot of physical pain, but it was always better than the discomfort of intrusive thoughts.

My intrusive thoughts are typically centered around contamination, causing harm to myself or others, and generally doing things one just shouldn't.

So, any time I've needed the bathroom in recent years, my partner will tend to come into the disabled toilet with me and erm... use earphones. As you can probably imagine, it's awkward, weird, and humiliating. He doesn't mind it, but I do.

Today, I thought I'd try to challenge myself by going into the bathroom alone. I asked him to do the usual things for me, like checking the floor for 'scary' things, cleaning down the seat, etc, and then I asked him to step outside. Just after, I had a momentary lapse of panic as the intrusive images started circling in my mind, but he gently encouraged me and I'm so glad he did.

The door closed and the thoughts and images grew louder still. I envisioned myself going through the bin, touching used diapers and sanitary towels. I saw myself licking the toilet seat and the floor. Years ago, before I even knew I had OCD, these images would have caused an instaneous panic attack, disgust with myself and lots of confusion. What would follow would be hours of forcing myself to obsessively recall every detail, to re-enact the scenario over and over again until I felt calmer and more certain I didn't act on my thoughts. But certainty is only ever temporary with OCD.

Today though I sat with the anxiety. I listened to it and calmly, I said 'I will not do that. I don't want to do that.' So, here's to me and this recovery journey. Fuck you. OCD! You have spent years controlling me, but now it's time for me to take back my life and discover freedom.

On a similar journey? Let me know in the comments. ♥️

Today, I used a public bathroom alone for the first time in over 10 YEARS! Due to the nature of my illness (OCD), I experience painful and anxiety-provoking intrusive thoughts and images, which cause me to fear doing 'ordinary', everyday things, like, for example, going to the bathroom. While at college and university, I used to go 8-10 hours without using the bathroom. This caused a lot of physical pain, but it was always better than the discomfort of intrusive thoughts. My intrusive thoughts are typically centered around contamination, causing harm to myself or others, and generally doing things one just shouldn't. So, any time I've needed the bathroom in recent years, my partner will tend to come into the disabled toilet with me and erm... use earphones. As you can probably imagine, it's awkward, weird, and humiliating. He doesn't mind it, but I do. Today, I thought I'd try to challenge myself by going into the bathroom alone. I asked him to do the usual things for me, like checking the floor for 'scary' things, cleaning down the seat, etc, and then I asked him to step outside. Just after, I had a momentary lapse of panic as the intrusive images started circling in my mind, but he gently encouraged me and I'm so glad he did. The door closed and the thoughts and images grew louder still. I envisioned myself going through the bin, touching used diapers and sanitary towels. I saw myself licking the toilet seat and the floor. Years ago, before I even knew I had OCD, these images would have caused an instaneous panic attack, disgust with myself and lots of confusion. What would follow would be hours of forcing myself to obsessively recall every detail, to re-enact the scenario over and over again until I felt calmer and more certain I didn't act on my thoughts. But certainty is only ever temporary with OCD. Today though I sat with the anxiety. I listened to it and calmly, I said 'I will not do that. I don't want to do that.' So, here's to me and this recovery journey. Fuck you. OCD! You have spent years controlling me, but now it's time for me to take back my life and discover freedom. On a similar journey? Let me know in the comments. ♥️

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Brains are awesome and needed, but they are not infallible. Brains will help us with amazing things but they will also send some thoughts/signals to us that are less than fact. It’s really great news actually, that not everything our brains tell us is actually true. I don’t want to live in a world where every thought that pops in my head is fact. Yikes. 😳 Again, we can’t control what thoughts pop into our heads, but we can choose what we do with them. We can thought challenge. We got this.
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #harmocd #maternalocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #anxietydisorder #socialanxiety #gad #generalizedanxiety #phobia #mentalhealth #panicdisorder #exposureresponseprevention #mindfulness #exposure #cbt #recovery #recoveryispossible #yougotthis #psychology #selfcompassion #wecandohardthings

Brains are awesome and needed, but they are not infallible. Brains will help us with amazing things but they will also send some thoughts/signals to us that are less than fact. It’s really great news actually, that not everything our brains tell us is actually true. I don’t want to live in a world where every thought that pops in my head is fact. Yikes. 😳 Again, we can’t control what thoughts pop into our heads, but we can choose what we do with them. We can thought challenge. We got this. . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #harmocd #maternalocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #anxietydisorder #socialanxiety #gad #generalizedanxiety #phobia #mentalhealth #panicdisorder #exposureresponseprevention #mindfulness #exposure #cbt #recovery #recoveryispossible #yougotthis #psychology #selfcompassion #wecandohardthings

238 likes - 238 comments
Hi, I'm Juno. And this is my human girl, Caitlyn. I just came home with her after spending a long time in prison...being trained by my fellow inmates to take care of her. My furlough moms took me out on the weekends to see new things and meet new friends. I love my human girl very much, and I'm trying very hard to assimilate to life outside a prison with a new pack of dog friends and humans so I can take care of her. 
I'm on social media to show other good doggos, like myself, how they can help their sick humans, too. I've been trained very well and I know how to do some cool things. I can tell my human when she's going to be sick before even she knows it. I can help her stand up from the floor when she gets stuck (sometimes her legs just stop working and she falls down). I can wake her up when she's sleeping at the wrong time. I can help her wipe up spills and messes (she makes a lot of those, she's pretty gross). And I can even help her do the laundry. The best part is, my human girl is so appreciative of my selfless and caring assistance that she gives me lots of treats! I love treats! 
#servicedog #Juno #ehlersdanlossyndrome #posturalorthostatictachycardiasyndrome #congenitalspinalmalformation #hypermobility #obsessivecompulsivedisorder

Hi, I'm Juno. And this is my human girl, Caitlyn. I just came home with her after spending a long time in prison...being trained by my fellow inmates to take care of her. My furlough moms took me out on the weekends to see new things and meet new friends. I love my human girl very much, and I'm trying very hard to assimilate to life outside a prison with a new pack of dog friends and humans so I can take care of her. I'm on social media to show other good doggos, like myself, how they can help their sick humans, too. I've been trained very well and I know how to do some cool things. I can tell my human when she's going to be sick before even she knows it. I can help her stand up from the floor when she gets stuck (sometimes her legs just stop working and she falls down). I can wake her up when she's sleeping at the wrong time. I can help her wipe up spills and messes (she makes a lot of those, she's pretty gross). And I can even help her do the laundry. The best part is, my human girl is so appreciative of my selfless and caring assistance that she gives me lots of treats! I love treats! #servicedog #Juno #ehlersdanlossyndrome #posturalorthostatictachycardiasyndrome #congenitalspinalmalformation #hypermobility #obsessivecompulsivedisorder

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Survivor charm bracelet is available in EVERY ribbon color @rockyourcausejewelry ! #survivor #awareness #💪

Survivor charm bracelet is available in EVERY ribbon color @rockyourcausejewelry ! #survivor #awareness #💪

88 likes - 88 comments
Sorry for the excited spam posting for the week but I'm so excited to be going this Friday! First time I will be doing a trip like this for 2 years 😍
#hyperjapan #hyperjapan2018 #olympialondon #london #events #kawaii #toycollector #collector #collectables #collection #cute #japan #anime #manga #blog #blogger #mentalhealth #aspergers #obsessivecompulsivedisorder #tourettes #anxiety #depression

Sorry for the excited spam posting for the week but I'm so excited to be going this Friday! First time I will be doing a trip like this for 2 years 😍 #hyperjapan #hyperjapan2018 #olympialondon #london #events #kawaii #toycollector #collector #collectables #collection #cute #japan #anime #manga #blog #blogger #mentalhealth #aspergers #obsessivecompulsivedisorder #tourettes #anxiety #depression

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Min hjärna visste inte vart den skulle ta vägen! #obsessivecompulsivedisorder

Min hjärna visste inte vart den skulle ta vägen! #obsessivecompulsivedisorder

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👣
going to try to eat my entire meal plan today (💯). we’ll see how uncomfortable i am with it all. 3 meals, 2 snacks. this should be funnnn. wish me luck.
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i’m angry at ocd. i love art, especially painting 🎨 . ocd hates my things, making me afraid of imperfection. it makes me feel worthless, disdained. i can never be proud, never; it fucks with my brain.
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meds do help with this, but i’m in the process of switching them around. hopefully these meds work with restoration of a healthy weight as well. i don’t know what else to say.
|| #cerebralpalsy #cp #physicaldisability #eatingdisorder #eatittobeatit #anorexia #bulimia #osfed #ednos #arfid #recovery #edrecovery #eatingdisorderrecovery #edsolider #edwarrior #arfidrecovery #osfedrecovery #anarecovery #miarecovery #ocd #obsessivecompulsivedisorder #depression #anxiety #suicide #selfinjury #posttraumaticstressdisorder #ptsd #trauma #traumarecovery #dissociativeidentity

👣 going to try to eat my entire meal plan today (💯). we’ll see how uncomfortable i am with it all. 3 meals, 2 snacks. this should be funnnn. wish me luck. • i’m angry at ocd. i love art, especially painting 🎨 . ocd hates my things, making me afraid of imperfection. it makes me feel worthless, disdained. i can never be proud, never; it fucks with my brain. • meds do help with this, but i’m in the process of switching them around. hopefully these meds work with restoration of a healthy weight as well. i don’t know what else to say. || #cerebralpalsy #cp #physicaldisability #eatingdisorder #eatittobeatit #anorexia #bulimia #osfed #ednos #arfid #recovery #edrecovery #eatingdisorderrecovery #edsolider #edwarrior #arfidrecovery #osfedrecovery #anarecovery #miarecovery #ocd #obsessivecompulsivedisorder #depression #anxiety #suicide #selfinjury #posttraumaticstressdisorder #ptsd #trauma #traumarecovery #dissociativeidentity

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Episode 9 is now available on iTunes, stitcher, and Google play. On this episode, I talk about the Inhibitory Learning Model. It helps explain why ERP works and how you can make your exposures more effective!

#ocd #ocdhelp #ocdtreatment #obsessivecompulsivedisorder #anxiety #anxietytreatment #podcast #podcasts #mentalhealth #mentalhelp #gettingbetter #erp #exposureandresponseprevention #exposuretreatment #cbt #cognitivebehavioraltherapy #inhibitorylearning #worksmarternotharder

Episode 9 is now available on iTunes, stitcher, and Google play. On this episode, I talk about the Inhibitory Learning Model. It helps explain why ERP works and how you can make your exposures more effective! #ocd #ocdhelp #ocdtreatment #obsessivecompulsivedisorder #anxiety #anxietytreatment #podcast #podcasts #mentalhealth #mentalhelp #gettingbetter #erp #exposureandresponseprevention #exposuretreatment #cbt #cognitivebehavioraltherapy #inhibitorylearning #worksmarternotharder

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Unsere erste Nacht bei den Eltern war ok, waren irgendwie sehr erschöpft.
Heute Vormittag ging es dann mit der Mama zu Dugur🐴, was sehr schön war und besonders die Kinder wieder glücklich gestimmt hat. Generell tut es uns sehr gut von so vielen Tieren umgeben zu sein.🐶🐱🐴🦎
Irgendwie habe besonders ich mit dem Körperbild sehr zu kämpfen und mit den „Essstörungs“gedanken, keine Ahnung ob ich auch danach handle, aber ich vermag mir ein Urteil zu erlauben, dass ich es nicht tue. Generell sind all diese Gedanken irgendwie ein zweischneidiges Brett und ziemlich paradox, zum Einen will man KEINE Körperkommentare, aber wenn keine kommen ist man damit auch nicht zufrieden (weil man die Abnahme dann ja wohl nicht sieht, man wohl nicht „gut“ genug ist oder es schlichtweg so oder so egal ist) oder das ganze Spiel eben andersherum, wenn doch Kommentare kommen, denn dann scheinen sie zu triggern oder man will es nicht hören/wahrhaben etc. etc. etc. Kennt das jemand? Mir kommt es immer so vor als könne man bei Menschen mit einem Ess-/Körperproblem niemals etwas richtig machen, egal ob man etwas zum Verhalten oder Körper sagt oder eben nicht. Oder bin nur ich das? Um ehrlich zu sein kann ich mich an Eli‘s Gedanken dazu nicht mehr erinnern, Ana wollte dazu immer NIE etwas hören, demnach könnte es auch einfach an mir liegen?🤔 Ihr könnt mir ja mal eure Gedanken oder Erfahrungen schreiben.
- A.
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#posttraumaticstressdisorder #ptsd #ptsdrecovery  #ptsdsurvivor #complexptsd #dissociativeidentitydisorder #multiplepersonalitydisorder #alteregosarehumanstoo #mentaldisorder #mentaldisorderrecovery #survivor #abusesurvivor #childhoodabusesurvivor #fighting #struggle #struggling #staystrong #keepfighting #recovery #recoveryisworthit #mentalhealthrecovery #recoveryispossible #realrecovery #depressionrecovery #ocd #ocdrecovery #obsessivecompulsivedisorder #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery

Unsere erste Nacht bei den Eltern war ok, waren irgendwie sehr erschöpft. Heute Vormittag ging es dann mit der Mama zu Dugur🐴, was sehr schön war und besonders die Kinder wieder glücklich gestimmt hat. Generell tut es uns sehr gut von so vielen Tieren umgeben zu sein.🐶🐱🐴🦎 Irgendwie habe besonders ich mit dem Körperbild sehr zu kämpfen und mit den „Essstörungs“gedanken, keine Ahnung ob ich auch danach handle, aber ich vermag mir ein Urteil zu erlauben, dass ich es nicht tue. Generell sind all diese Gedanken irgendwie ein zweischneidiges Brett und ziemlich paradox, zum Einen will man KEINE Körperkommentare, aber wenn keine kommen ist man damit auch nicht zufrieden (weil man die Abnahme dann ja wohl nicht sieht, man wohl nicht „gut“ genug ist oder es schlichtweg so oder so egal ist) oder das ganze Spiel eben andersherum, wenn doch Kommentare kommen, denn dann scheinen sie zu triggern oder man will es nicht hören/wahrhaben etc. etc. etc. Kennt das jemand? Mir kommt es immer so vor als könne man bei Menschen mit einem Ess-/Körperproblem niemals etwas richtig machen, egal ob man etwas zum Verhalten oder Körper sagt oder eben nicht. Oder bin nur ich das? Um ehrlich zu sein kann ich mich an Eli‘s Gedanken dazu nicht mehr erinnern, Ana wollte dazu immer NIE etwas hören, demnach könnte es auch einfach an mir liegen?🤔 Ihr könnt mir ja mal eure Gedanken oder Erfahrungen schreiben. - A. . . #posttraumaticstressdisorder #ptsd #ptsdrecovery #ptsdsurvivor #complexptsd #dissociativeidentitydisorder #multiplepersonalitydisorder #alteregosarehumanstoo #mentaldisorder #mentaldisorderrecovery #survivor #abusesurvivor #childhoodabusesurvivor #fighting #struggle #struggling #staystrong #keepfighting #recovery #recoveryisworthit #mentalhealthrecovery #recoveryispossible #realrecovery #depressionrecovery #ocd #ocdrecovery #obsessivecompulsivedisorder #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery

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Guys!!! I have had this Chobani in the refrigerator unopened trying to find a way to fix it so that I don't absolutely hate it.  Decided to try it with my PB2 this morning and oh my gosh.... it is so good!!! The yogurt is 0 points and it's only 2 points for 3 tablespoons of the PB2.  It tastes like chocolate peanut butter pudding! I'm so excited! I think I might freeze some and see how close to ice cream I can get it.  This is a game changer!!! 😍💪
#ww #gamechanger #liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #bodypositive #positivity  #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder  #recovery #healing

Guys!!! I have had this Chobani in the refrigerator unopened trying to find a way to fix it so that I don't absolutely hate it. Decided to try it with my PB2 this morning and oh my gosh.... it is so good!!! The yogurt is 0 points and it's only 2 points for 3 tablespoons of the PB2. It tastes like chocolate peanut butter pudding! I'm so excited! I think I might freeze some and see how close to ice cream I can get it. This is a game changer!!! 😍💪 #ww #gamechanger #liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #bodypositive #positivity #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder #recovery #healing

37 likes - 37 comments
Pretty weird that I got a panick attack when I saw a picture. A picture where there were a bunch of people enjoying their moment, and those were people who knew me. Actually they were people of my age, and everytime Im around them or any crowd, I get socially awkward. And that's because I suffer from social anxiety, and Im also an introvert. It's hard to be in any social event when you're lonely and nobody talks to you. You even feel like you're being judged every single second and then its hard to act normal. All you do is hide in the washroom or stay away from people before they start any conversation. I had a bad habit of covering my face everytime I spoke to people because I thought I was ugly,and I thought they could see every inch of my ugliness. All I do is get panick attacks in every social event or in places where they're a bunch of people. And that's how I keep thinking how am I going to live life. My family gets mad because I cant mix around and because I dont behave normal. People call me stuck up a hundred times.
Mostly people don't know what a person with mental illness deals with. At the end of the day all i do cry the whole night and wake up with swollen eyes. Pretty stupid? They say

Pretty weird that I got a panick attack when I saw a picture. A picture where there were a bunch of people enjoying their moment, and those were people who knew me. Actually they were people of my age, and everytime Im around them or any crowd, I get socially awkward. And that's because I suffer from social anxiety, and Im also an introvert. It's hard to be in any social event when you're lonely and nobody talks to you. You even feel like you're being judged every single second and then its hard to act normal. All you do is hide in the washroom or stay away from people before they start any conversation. I had a bad habit of covering my face everytime I spoke to people because I thought I was ugly,and I thought they could see every inch of my ugliness. All I do is get panick attacks in every social event or in places where they're a bunch of people. And that's how I keep thinking how am I going to live life. My family gets mad because I cant mix around and because I dont behave normal. People call me stuck up a hundred times. Mostly people don't know what a person with mental illness deals with. At the end of the day all i do cry the whole night and wake up with swollen eyes. Pretty stupid? They say "why do you cry, you're a grown up, dont act like a kid". And I have no respond. I have an everyday lie ; "oh i saw a sad movie last night, and it just broke me".. Because people will never understand unless they deal with a mental illness. . . #socialanxiety #anxiety #mentalillness #ocd #obsessivecompulsivedisorder #pureO #introvert #introvertedlife #loneliness #antisocial #depression

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Hey lovelies!💕
I’m so glad right now because I had lunch alone and I could decide what to eat! 
I had some buckwheat with red quinoa and chia seeds, a carrot, three small tomatoes and an omelette made of an egg 🍳 and some stracchino❤️
It doesn’t look really good because I forgot to put any oil in the pan but it was really tasty❤️
I finished my lunch with an entire apple!🍏 #orthorexia #challenge #chiaseeds #anorexia #fearfood #ednos #calories #orthorexiarecovery #tomato #omelette #carrot #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #breakfast #challenging #quinoa #buckwheat #apple

Hey lovelies!💕 I’m so glad right now because I had lunch alone and I could decide what to eat! I had some buckwheat with red quinoa and chia seeds, a carrot, three small tomatoes and an omelette made of an egg 🍳 and some stracchino❤️ It doesn’t look really good because I forgot to put any oil in the pan but it was really tasty❤️ I finished my lunch with an entire apple!🍏 #orthorexia #challenge #chiaseeds #anorexia #fearfood #ednos #calories #orthorexiarecovery #tomato #omelette #carrot #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #breakfast #challenging #quinoa #buckwheat #apple

33 likes - 33 comments
Really nothing is perfect in this World , so why we are desperately trying to keep that image of perfectionism both the good and bad idea of perfectionism . All what I can see is hypocrites , fake heads and insecure asf people who try to pose their shitty agenda on others .. ...................................
Regarding what I said : did you see the ape video in which Male adult animals are fucking little baby apes and almost all of the mothers aren’t doing anything ? The apes know they are doing wrong ..because they look left and right to not get caught . Don’t tell me animals are dumb !
#animals #photography #photoshoot #beautifulwomen #realtalk #fucktalk #fuck #love #thinking #thoughts #zinfluencer #perfect #perfectionism #obsessivecompulsivedisorder

Really nothing is perfect in this World , so why we are desperately trying to keep that image of perfectionism both the good and bad idea of perfectionism . All what I can see is hypocrites , fake heads and insecure asf people who try to pose their shitty agenda on others .. ................................... Regarding what I said : did you see the ape video in which Male adult animals are fucking little baby apes and almost all of the mothers aren’t doing anything ? The apes know they are doing wrong ..because they look left and right to not get caught . Don’t tell me animals are dumb ! #animals #photography #photoshoot #beautifulwomen #realtalk #fucktalk #fuck #love #thinking #thoughts #zinfluencer #perfect #perfectionism #obsessivecompulsivedisorder

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My breakfast was this! I only had like half of it because it was too filling... it was 30 grams of oats and the remaining oat milk with cocoa!❤️
I think I’m gonna eat the rest as a snack in the afternoon😅🥣
How did your day start?❤️
I’m so sad because I’ve thought about food three hours in school because on Thursday I have to eat out... #orthorexia #challenge #cocoa #anorexia #fearfood #ednos #calories #orthorexiarecovery #milk #galbani #chocolate #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #breakfast #challenging #eatingout #oatflakes #filling

My breakfast was this! I only had like half of it because it was too filling... it was 30 grams of oats and the remaining oat milk with cocoa!❤️ I think I’m gonna eat the rest as a snack in the afternoon😅🥣 How did your day start?❤️ I’m so sad because I’ve thought about food three hours in school because on Thursday I have to eat out... #orthorexia #challenge #cocoa #anorexia #fearfood #ednos #calories #orthorexiarecovery #milk #galbani #chocolate #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #breakfast #challenging #eatingout #oatflakes #filling

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OCD is a serious mental illness, not a synonym for being a normal person who is anal retentive.
#mentalillness #mentalhealth #mentallyill #mentalhealth #mentalhealthawareness #mentalhealthmatters #OCD #obsessivecompulsivedisorder

OCD is a serious mental illness, not a synonym for being a normal person who is anal retentive. #mentalillness #mentalhealth #mentallyill #mentalhealth #mentalhealthawareness #mentalhealthmatters #OCD #obsessivecompulsivedisorder

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Truuf

Truuf

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These always make me smile, as they make me realize how many people would never stand for anyone making fun of anyone else’s physical appearance.

These always make me smile, as they make me realize how many people would never stand for anyone making fun of anyone else’s physical appearance.

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🌑 blue sky mocking me
nothing but a sad heart inside of me 🌑

🌑 blue sky mocking me nothing but a sad heart inside of me 🌑

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#Repost @ocdselfcare (@get_repost)
・・・
Please save this post, share it, screenshot it and have it on hand at all times 💛 During times of immense struggle with mental health it’s always good to have a plan that can be safely followed through. A phone call to the right help line is the first step. 
I get how difficult it gets for you but please don’t send other people who suffer with mental health issues also photos of self harm or suicide attempts. It can be extremely triggering and anxiety provoking for people to be on the receiving end of those photos. Again, please call a help line if you need someone to talk to and guide you through to safety. 💛🙏🏼 please note charges may apply depending on where you’re calling from.
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#mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #ocd #ocdawareness #obsessivecompulsivedisorder #ocdrecovery #mentalhealthrecovery #recovery #anxiety #anxietydisorder #anxietyattacks #mentalhealthadvice #advice #recoveryispossible #positivity #selflove #selfcare #selfcaretips #motivation #helpline #depression #selflovewarrior #bpd

#Repost @ocdselfcare (@get_repost) ・・・ Please save this post, share it, screenshot it and have it on hand at all times 💛 During times of immense struggle with mental health it’s always good to have a plan that can be safely followed through. A phone call to the right help line is the first step. I get how difficult it gets for you but please don’t send other people who suffer with mental health issues also photos of self harm or suicide attempts. It can be extremely triggering and anxiety provoking for people to be on the receiving end of those photos. Again, please call a help line if you need someone to talk to and guide you through to safety. 💛🙏🏼 please note charges may apply depending on where you’re calling from. . . . #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #ocd #ocdawareness #obsessivecompulsivedisorder #ocdrecovery #mentalhealthrecovery #recovery #anxiety #anxietydisorder #anxietyattacks #mentalhealthadvice #advice #recoveryispossible #positivity #selflove #selfcare #selfcaretips #motivation #helpline #depression #selflovewarrior #bpd

43 likes - 43 comments
day two back in the gym. it’s been awhile since i’ve been here. i know this could easily be a fluctuation but i weighed myself at the gym the other day and i lost two and a half pounds. i wouldn’t be worried if i didn’t know that this is always the time of year that i relapse. i always end up losing five to ten pounds around christmas and then everything goes even more downhill. it’s funny how you can be in a better mindset than let’s say a year ago but you still find yourself slipping into behaviours. i can tell myself until i’m out of breath that i’m not going to relapse but my mind doesn’t care one bit. i’m not saying i’m going to. i’m just not saying that i won’t.

day two back in the gym. it’s been awhile since i’ve been here. i know this could easily be a fluctuation but i weighed myself at the gym the other day and i lost two and a half pounds. i wouldn’t be worried if i didn’t know that this is always the time of year that i relapse. i always end up losing five to ten pounds around christmas and then everything goes even more downhill. it’s funny how you can be in a better mindset than let’s say a year ago but you still find yourself slipping into behaviours. i can tell myself until i’m out of breath that i’m not going to relapse but my mind doesn’t care one bit. i’m not saying i’m going to. i’m just not saying that i won’t.

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Sind nun seit heute Mittag bei unseren Eltern und es läuft besser als Erwartet, demnach sind wir sehr zufrieden.👍🏻 Es gab lecker Kürbissuppe von Mama (Sie hat sogar die light Sojasahne geholt, damit es uns leichter fällt).
-TW!-
Zwar sind die Körpererinnerungen nach wie vor sehr present, das permanente Gefühl im Hals und die zermürbenden Unterleibs- und Intimbereichschmerzen verkomplizieren den Tag etwas, da wir hier immer erstrecht nicht in einen voll ausgeprägten Flashback fallen wollen, die Idee als Skill ein Kühlpack zu nehmen war allerdings auch keine Glanzleistung, denn wenn man vom Hier und Jetzt gar nichts spürt, bringt auch der “Reiz” nichts, weshalb nun eine dicke Kälteverbrennung meinen Unterarm ziert (habe ich prima gemacht, wird andere Personen gar nicht triggern🙃🙃), aber wie dem auch sei, mit der Familie läuft alles gut und demnach sind wir sehr zufrieden.
Einen schönen Abend noch,
A.
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#posttraumaticstressdisorder #ptsd #ptsdrecovery  #ptsdsurvivor #complexptsd #dissociativeidentitydisorder #multiplepersonalitydisorder #alteregosarehumanstoo #mentaldisorder #mentaldisorderrecovery #survivor #abusesurvivor #childhoodabusesurvivor #fighting #struggle #struggling #staystrong #keepfighting #recovery #recoveryisworthit #mentalhealthrecovery #recoveryispossible #realrecovery #depressionrecovery #ocd #ocdrecovery #obsessivecompulsivedisorder #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery

Sind nun seit heute Mittag bei unseren Eltern und es läuft besser als Erwartet, demnach sind wir sehr zufrieden.👍🏻 Es gab lecker Kürbissuppe von Mama (Sie hat sogar die light Sojasahne geholt, damit es uns leichter fällt). -TW!- Zwar sind die Körpererinnerungen nach wie vor sehr present, das permanente Gefühl im Hals und die zermürbenden Unterleibs- und Intimbereichschmerzen verkomplizieren den Tag etwas, da wir hier immer erstrecht nicht in einen voll ausgeprägten Flashback fallen wollen, die Idee als Skill ein Kühlpack zu nehmen war allerdings auch keine Glanzleistung, denn wenn man vom Hier und Jetzt gar nichts spürt, bringt auch der “Reiz” nichts, weshalb nun eine dicke Kälteverbrennung meinen Unterarm ziert (habe ich prima gemacht, wird andere Personen gar nicht triggern🙃🙃), aber wie dem auch sei, mit der Familie läuft alles gut und demnach sind wir sehr zufrieden. Einen schönen Abend noch, A. . . #posttraumaticstressdisorder #ptsd #ptsdrecovery #ptsdsurvivor #complexptsd #dissociativeidentitydisorder #multiplepersonalitydisorder #alteregosarehumanstoo #mentaldisorder #mentaldisorderrecovery #survivor #abusesurvivor #childhoodabusesurvivor #fighting #struggle #struggling #staystrong #keepfighting #recovery #recoveryisworthit #mentalhealthrecovery #recoveryispossible #realrecovery #depressionrecovery #ocd #ocdrecovery #obsessivecompulsivedisorder #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery

94 likes - 94 comments
This post is centred around onychophagia. Swipe to learn more. Awareness is extremely important so if you are able to share that would be amazing. Also if you have onychophagia please feel free to share your personal experiences below, so people can scroll through the comments and read them.
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Important Disclaimer: This is only a summary, and is not to be used to try and self diagnose. If you suspect that you suffer from onychophagia please try to see a professional. Therapy can really help, and professionals will be able to take possible differential diagnosis into consideration.
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#awareness #disability #disabilityawareness #chronicillness #chronicwarrior #spoonie #mentalhealth #ableism #endableism #support #invisibledisability #invisibleillness #pleaseread #support #education #awarenessribbon #loveyourself #mentalillness #ocd #obsessivecompulsivedisorder #onychophagia #nailbiting #bfrbd

This post is centred around onychophagia. Swipe to learn more. Awareness is extremely important so if you are able to share that would be amazing. Also if you have onychophagia please feel free to share your personal experiences below, so people can scroll through the comments and read them. - Important Disclaimer: This is only a summary, and is not to be used to try and self diagnose. If you suspect that you suffer from onychophagia please try to see a professional. Therapy can really help, and professionals will be able to take possible differential diagnosis into consideration. - #awareness #disability #disabilityawareness #chronicillness #chronicwarrior #spoonie #mentalhealth #ableism #endableism #support #invisibledisability #invisibleillness #pleaseread #support #education #awarenessribbon #loveyourself #mentalillness #ocd #obsessivecompulsivedisorder #onychophagia #nailbiting #bfrbd

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I hope you had a nice day!❤️
My dinner was that small homemade pizza slice in the middle and a slice of bread 🍞 (3rd picture) covered in Certosa/Stracchino (it’s a soft cheese)🧀 I also had a slice of Pecorino (cheese made of sheep’s milk)❤️
I ate a quarter of an apple as well🍎

#orthorexia #challenge #stracchino #anorexia #fearfood #ednos #calories #orthorexiarecovery #pizza #leftovers #galbani #certosa #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #notproana #challenging #apple #bread #dinner

I hope you had a nice day!❤️ My dinner was that small homemade pizza slice in the middle and a slice of bread 🍞 (3rd picture) covered in Certosa/Stracchino (it’s a soft cheese)🧀 I also had a slice of Pecorino (cheese made of sheep’s milk)❤️ I ate a quarter of an apple as well🍎 #orthorexia #challenge #stracchino #anorexia #fearfood #ednos #calories #orthorexiarecovery #pizza #leftovers #galbani #certosa #foodchallenge #eatingdisorders #askingforhelp #recoveryispossible #recovery #edfighter #mentalhealth #mentalhealthawareness #obsessivecompulsivedisorder #edwarrior #edfighter #weight #notproana #challenging #apple #bread #dinner

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In episode 148 of The OCD Stories podcast I interviewed Kim Vincenty. Kim is Vice president of @ocdjax , an IOCDF affiliate. She has worked alongside the clothing brand @naturallife to create the fearless collection, a range of products that target stigma and fear of anxiety disorders - as well as raise money for OCD Jacksonville.

Listen on all podcast apps and Spotify. 
#theocdstories #podcast #ocd #ocdsupport #ocdhelp #ocdrecovery #ocdvocate #ocd2018 #ocdstory #ocdstories #ocdpodcast #obsessivecompulsivedisorder #mentalhealh #mentalillness #ocdstigma #ocdadvice #ocdbook #gratitude #act #erp #cbt #ocdcon #endstigma #secretillness #anxiety #depression #lifeafterocd #addiction

In episode 148 of The OCD Stories podcast I interviewed Kim Vincenty. Kim is Vice president of @ocdjax , an IOCDF affiliate. She has worked alongside the clothing brand @naturallife to create the fearless collection, a range of products that target stigma and fear of anxiety disorders - as well as raise money for OCD Jacksonville. Listen on all podcast apps and Spotify. #theocdstories #podcast #ocd #ocdsupport #ocdhelp #ocdrecovery #ocdvocate #ocd2018 #ocdstory #ocdstories #ocdpodcast #obsessivecompulsivedisorder #mentalhealh #mentalillness #ocdstigma #ocdadvice #ocdbook #gratitude #act #erp #cbt #ocdcon #endstigma #secretillness #anxiety #depression #lifeafterocd #addiction

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It’s Self Care Week .. 🙏🏻When we are on our journey we can often get caught up in achieving and success .. 🙏🏻We can be hard on ourselves and forget to take time to nurture and be compassionate .. 💖It’s so important to reflect on how far you have already come .. how much you have worked through .. 💖This week we focus on self care and kindness to ourselves ..when you see yourself , reflect back good words and kind thoughts .. In recovery it can be hard to be kind to yourself so if you need support with negative thoughts or behaviours contact me for a free initial consult ..www.bemoore.uk

It’s Self Care Week .. 🙏🏻When we are on our journey we can often get caught up in achieving and success .. 🙏🏻We can be hard on ourselves and forget to take time to nurture and be compassionate .. 💖It’s so important to reflect on how far you have already come .. how much you have worked through .. 💖This week we focus on self care and kindness to ourselves ..when you see yourself , reflect back good words and kind thoughts .. In recovery it can be hard to be kind to yourself so if you need support with negative thoughts or behaviours contact me for a free initial consult ..www.bemoore.uk

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Augustus says hi
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Photo: @sanabanana1

Augustus says hi - Photo: @sanabanana1

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A quick note for your week: control is not strength. In fact... I would argue it’s kinda the opposite. 
For me, this became the center of my battle with OCD. I spent 20 years of my life perfecting and checking and ritualizing everything I did in order to make it “just right.” I thought if I didn’t, my life would literally fall apart. I don’t want to go into the details of what I thought that meant, but just know that I lived my life in constant fear of losing control. Control control control. But y’all... control is totally an illusion. I wanted to control everything, but no matter how hard I tried it was literally impossible. 
And I’m not just talking about external factors here. The people around you, the environment and the world at large are things you cannot control, yes. But… neither are your thoughts or emotions, actually. Not really. 
Sometimes, you’re gonna think about things you don’t wanna think about. You’re gonna feel things you don’t wanna feel. Denying that and pretending like you don’t think or feel the way you do is not helpful, and what feels like “control” is actually just suppression. 
That ain’t good honey.
Understanding this & learning how to put it into practice was essential to my recovery.
That is a scary, scary thought to a lot of people. And there’s a lot more to it than I can say in one little instagram post. I’m just scratching the surface of what this all really means.
(I’m not a professional, I am not yet qualified to teach you how to do this. But what I can do is direct you to other resources where you can learn more. Stay tuned on my IG story/resources highlight. I’ll make sure to share more with you there). I’ll leave you with this phrase: YOU ARE NOT YOUR THOUGHTS.
Be compassionate with yourself. Take a deep breath. You are made up of so much more than all the things swirling around in your head 🌻

A quick note for your week: control is not strength. In fact... I would argue it’s kinda the opposite. For me, this became the center of my battle with OCD. I spent 20 years of my life perfecting and checking and ritualizing everything I did in order to make it “just right.” I thought if I didn’t, my life would literally fall apart. I don’t want to go into the details of what I thought that meant, but just know that I lived my life in constant fear of losing control. Control control control. But y’all... control is totally an illusion. I wanted to control everything, but no matter how hard I tried it was literally impossible. And I’m not just talking about external factors here. The people around you, the environment and the world at large are things you cannot control, yes. But… neither are your thoughts or emotions, actually. Not really. Sometimes, you’re gonna think about things you don’t wanna think about. You’re gonna feel things you don’t wanna feel. Denying that and pretending like you don’t think or feel the way you do is not helpful, and what feels like “control” is actually just suppression. That ain’t good honey. Understanding this & learning how to put it into practice was essential to my recovery. That is a scary, scary thought to a lot of people. And there’s a lot more to it than I can say in one little instagram post. I’m just scratching the surface of what this all really means. (I’m not a professional, I am not yet qualified to teach you how to do this. But what I can do is direct you to other resources where you can learn more. Stay tuned on my IG story/resources highlight. I’ll make sure to share more with you there). I’ll leave you with this phrase: YOU ARE NOT YOUR THOUGHTS. Be compassionate with yourself. Take a deep breath. You are made up of so much more than all the things swirling around in your head 🌻

73 likes - 73 comments