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#ocdawareness Shared publicly - 2018-05-16 16:37:05
#ocdawareness Shared publicly - 2018-05-17 06:11:06
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If I had a dollar for every time I’ve heard someone use OCD to describe them self being neat or a perfectionist... It makes me so incredibly uncomfortable and I want to correct them but the judgement is real #ocd #ocdawareness #ocdproblems

88 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-23 14:27:34
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Are you walking with us this June? Share why you participate in the #OCDwalk! #ocdawareness #mentalhealthawareness #walkforacause #bdd #hoardingdisorder #advocacy

173 likes - 2 comments
#ocdawareness Shared publicly - 2018-04-30 03:39:51
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i know i’ve made a post about ocd on here before, but i felt the need to make another. i literally struggled with ocd for years unknowingly before describing my symptoms to my therapist. i never even knew that ocd was an actual mental illness before then because i had only heard people use the term incorrectly. can we all just collectively stop using mental illnesses as adjectives? it could be preventing people from getting the help they actually need. #ocd #ocdawareness #mentalhealthawareness #anxiety

273 likes - 7 comments
#ocdawareness Shared publicly - 2018-04-30 20:53:25
#ocdawareness Shared publicly - 2018-04-05 14:50:26
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GMB and Countryfile presenter Sean Fletcher was part of The Royal Foundation Forum's #mentalhealth panel earlier this year, where he discussed his son's #OCD. While he and his wife hadn't told anyone apart from immediate family about their son's condition, it was a simple question from The Duke of Cambridge that allowed Sean to open up about his son's mental illness - something he describes as a 'game changer'. You can watch the full Q&A by clicking the link in our bio.

5236 likes - 44 comments
#ocdawareness Shared publicly - 2018-05-11 19:26:40
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A #mentalhealth message to those who think #OCD is about being organized or #ocdclean. What do you think? #unstuckfilm #ocdawareness

41 likes - 4 comments
#ocdawareness Shared publicly - 2018-05-16 01:31:20
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And just like that (well, 12 hours later) it’s white. Now to decorate appropriately.. stay tuned... #interiordesign #interiorsofinstagram

22 likes - 3 comments
#ocdawareness Shared publicly - 2018-04-18 17:03:50
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OBSESSIVE COMPULSIVE DISORDER IS SO MISUNDERSTOOD! #ocd #ocdawareness #mentalillnessawareness

305 likes - 15 comments
#ocdawareness Shared publicly - 2018-05-25 06:16:44
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_ Finally just finished up deep cleaning my bedroom & home, floor to ceiling. It’s so refreshing when you clean your home, it truly clears your head & thoughts as well. Feels so good to lay down & fall asleep & to know that I’ll wake up tomorrow morning in a spotless, fresh & clean home! ♥️ Goodnight, Dolls Xo

16 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-25 06:03:14
#ocdawareness Shared publicly - 2018-05-25 05:39:32
#ocdawareness Shared publicly - 2018-05-25 02:53:33
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I miss my friends. I miss my family of friends. I miss consistency and routines. I miss knowing what I was doing on Tuesdays and Thursdays. I miss my ED support group. . Eating disorders thrive on secrets but you know what else they thrive on? Isolation and lack of routine. Not knowing what comes next is always an excuse to skip a meal or a snack. Being out running errands at a meal time is a chance to let something slip. Too often our eating disorders looks for a flaw in the plan and they flare up. . Isolation is another tough one. I’ve worked hard for years to get from frequent isolation to scheduled events. I started two Meetup groups to combat my obsession with isolation. . So now being dropped in a new place without that routine and socialization is rough. If you struggle with these things I see you. I hear you. I can relate. You are not alone. . Being in recovery is pushing past those reasons to slip up and fighting to stay busy when you want to crawl back into bed.

149 likes - 11 comments
#ocdawareness Shared publicly - 2018-05-25 01:32:45
#ocdawareness Shared publicly - 2018-05-24 23:56:27
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Have you heard of the "butterfly project"? If not, I will tell you what it is. I struggle with self harm, like many others with mental illness. The butterfly project is something that sometimes helps me with that in addition to other things. What you do is draw a butterfly on your body, usually near or on where you want to self harm. Let butterfly or if you want to do multiple butterflies, represent someone you love or care about or who cares about you deeply. So if you do self harm, the butterfly dies because for instance if you cut yourself, the butterfly will be killed. So try to keep the butterfly alive. Right now I have some butterflies on my arms and legs that I am trying to keep alive. I hope you keep your butterflies alive 💜! #butterflyproject #selfharmmm #mentalhealthawareness #mentalillness #bpd #borderlinepersonalitydisorder #mystory #love #ocd #anxiety #adhd #depression #awareness #psychosis #anorexia #recovery #eatingdisorder #support #overcome #ocdawareness #adhdawareness #suffering #suicide #suicideawareness #selfharmawareness #scars #help #struggle #depressionawareness #mentalhealthmonth

16 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 23:42:30
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Today, take inventory with yourself. Are you hungry? Tired? Tense? When you plan your day, try to integrate and prioritize self-care. We live in a culture that glorifies workaholics, when that idea is really not realistic for who we are as beings. We need rest, we need time to heal and process our lives. You cannot be go go go all the time, especially in the thick of OCD. I know this is easier said than done, especially if your OCD is keeping you from truly relaxing. But remember, you are a person who deserves peace & happiness just as much as anyone else. It’s so important to practice being gentle with ourselves, because OCD can really beat us up. I have a blog post coming up full of tips that have really helped me through that in my journey. Comment below how you practice prioritizing self-care! I would love to share your input in the blog post 🌻

24 likes - 2 comments
#ocdawareness Shared publicly - 2018-05-24 22:54:44
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This is now part of my nighttime routine, it really helps me fall into a peaceful sleep (pain depending), which has always been an issue for me - I have never found it easy to just switch off and relax. I’m not sure if that’s part of my anxiety and OCD, or just part of my make up in general. Do yo find it hard to fall asleep at night? What do you find helps you? * * * * #anxiety #anxietyrelief #anxietyhelp #ocd #ocdproblems #ocdawareness #essentialoil #essentialoils #priimeoils #goodnight #helpsmerelax

3 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-24 22:42:15
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There's something hiding in me lately and it's like a rotten pit and I'm going to find it eventually

42 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 22:26:25
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We live in a world that demands certainty. If we don’t have quick answers, we panic. This mindset to solve and find answers to all of our “what if’s” is not doing us any good. It’s especially hard when you have OCD. Your worst fears are playing in your mind. “What if I’m not with the right person?” “What if I don’t love my partner enough?” “What if I contract a deadly disease from that doorknob?” “What if I’m a monster for thinking these things?” Although these thoughts are terrifying for someone with OCD, the BEST thing you can do is not try to figure out the answer, because that is ultimately a compulsion that’s teaching your brain that your scary thoughts have value. It’s ok to not know the answer. It’s ok to not figure it out. It’s ok to throw your hands up and say, “Hey scary thought. I see you. I acknowledge your presence, but I’m not going to try to solve you”. This is hard hard, hard work. But I promise it’s work that is worth it. • • • • #ocd #pureO #pureOCD #obsessivecompulsivedisorder #OCDawareness #solveproblems #anxietyrelief #mentalillness #recovery #overthinking #stigma #breakthestigma #acceptance #anxiety #BFRB #panic #mentalhealth #mentalhealthawareness #motivation #uncertainty #misconceptions #support #ERP #exposureresponseprevention #education #learn #worry #recovery #invisibleillness #hope

115 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-24 21:26:19
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Dinner

16 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 20:48:08
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Hello it’s me :) You already know that I’m vegan, like yoga, all things pink and stars but I want you to know that I am ED recovered, no longer dealing with depression, self harm free 2 years, 3 years sober, living with OCD and SO happy. I am not suffering from mental illnesses, I am simply living with them. I’m not ok, I’m actually doing more than ok, because I’ve learned to embrace different-ness instead of trying to hide part of myself all the time. Wouldn’t it be so dope if everyone embraced their different-ness instead of trying to be “normal”? If everyone realized that saying “I have OCD” is no different than saying “I’m allergic to dust”? If 1 in 5 human beans experiences mental illness is it really that abnormal? 🙃 - #mentalhealthawarenessmonth #livehappy #embraceyou #straightedge #soberliving #prorecovery #mindfulliving #ocdawareness #livethoughtfully #selfloveclub 📷 @refinery29

2686 likes - 124 comments
#ocdawareness Shared publicly - 2018-05-24 20:44:29
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@rosecartwright___ is hosting a @tumblr #mentalhealth Q&A tomorrow at postitforward.tumblr.com. Gather your most important OCD, anxiety, advocacy questions and tune in 💬

30 likes - 3 comments
#ocdawareness Shared publicly - 2018-05-24 19:48:33
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Janie is my spirit animal 🤣 Neither one of us are fond of exercise. She thinks cats don’t need it. I think I’m not crazy about my body trying to kill me if I do cardio. Are you into exercise? Why or why not? I AM into doing what I need to do to feel better. Cutting sugar and carbs, adding healthy fats, beefing up my nutrition with nutrients and superfoods. Chronic illness is never a picnic, but it doesn’t have to be a horrible life sentence either. Care to join my in a better way of living? . . . #ketocommunity #ketotransformation #ketomom #buildingmyempire #buildingmybrand #ketocoffee #momtalk #migrainerelief #selfloveclub #thinksocial #pickmefirst #wellnotperfect #homeschoolmom #chronicillnesswarrior #mentalhealthwarrior #ocdawareness #anxietyrelief #positivevibesonly💯 #mombosslife #wichitafalls #northtexas #ehlersdanlossyndrome #chiarimalformation #investinyourself #sugars #nocarbs #lowcarb #naturalmom #naturalhealth #thewayoflife

39 likes - 15 comments
#ocdawareness Shared publicly - 2018-05-24 19:03:08
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Free Online Video Conference Saturday at 11 am EDT! Click link in bio for info and registration. Lindalonseth.ca #adhd #add #adhdmom #adhdparenting #adhdproblems #adhdlife #autism #asd #ocd #ocdproblems #ocdawareness #dyslexia #add

8 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-24 17:30:39
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Things are tough but I will be ok, and so will you. - Bella 😊 #mentalhealthawarenessmonth

30 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 16:21:36
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Dare to Be . When a new day begins, dare to smile gratefully. . When there is darkness, dare to be the first to shine a light. . When there is injustice, dare to be the first to condemn it. . When something seems difficult, dare to do it anyway. . When life seems to beat you down, dare to fight back. . When there seems to be no hope, dare to find some. . When you’re feeling tired, dare to keep going. . When times are tough, dare to be tougher. . When love hurts you, dare to love again. . When someone is hurting, dare to help them heal. . When another is lost, dare to help them find the way. . When a friend falls, dare to be the first to extend a hand. . When you cross paths with another, dare to make them smile. . When you feel great, dare to help someone else feel great too. . When the day has ended, dare to feel as you’ve done your best. . Dare to be the best you can – #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems ***

381 likes - 11 comments
#ocdawareness Shared publicly - 2018-05-24 16:20:43
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Love this one so much that I'm reposting!! If we lived every single day feeling this way, the world would be a MUCH kinder, loving and peaceful place! Happy day before Friday!! . . . . . . . . . . . . . . . . . . #love #loveothers #l4l #bethechange #bethelight #anxietycoach #anxietyattacks #anxiety #anxietyhelp #followback #ptsdsurvivor #ptsd #ocd #ocdawareness #gad #panicdisorder #panicattacks #followme #lovechangeseverything

23 likes - 2 comments
#ocdawareness Shared publicly - 2018-05-24 15:18:43
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On days like this, where the stress of everything is piling on , I don’t want to eat and take the chance of making myself worse. But TODAY I decided I’m going to fight back and I warmed up some leftover,because I will never get better stuck in my old way

9 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 15:04:08
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A little crazy makes us happy. 🤘🏽

33 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 13:41:55
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#OCD issues often involve and suck in parents and siblings. One hard thing for parents to do is NOT accommodate those OCD rituals. #mentalhealthawareness #ocdawareness #ocdkids

36 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-24 13:33:55
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The world teaches you that the demons you fight should be kept to yourself. That if you struggle, you should feel ashamed & unworthy. I’m here to tell you, none of that is true. You are brilliant & worthy & yes, damaged but absolutely magnificent. It is okay if you struggle & you are under no obligation to keep quiet about it. This life is overwhelming, traumatic & sometimes, absolutely heartless but I truly believe that beauty lies within all of that. That underneath all that darkness is an astonishing light within you. . May is #MentalHealthAwarenessMonth & my hope is that if my honesty helps even one person, one person is enough. For 19 years, I have struggled with clinical depression & suicidal thoughts. I also struggle with anxiety & different forms of OCD. And as of the past year, I have been struggling again with PTSD due to past traumas. I am finally seeking the help I so desperately need & have found a therapist/yoga instructor to assist in the healing process. I have also opened up to family members in hopes of creating an army of support. And I have begun to make safety plans for myself with those I trust most. . If you are suffering, please do not hesitate to find help. The burden you carry is too heavy for you to carry alone. Trust me when I say, carrying the weight of the world on your shoulders will only crush you. I promise you, your life is worth fighting for & I promise, you are enough. . The National Suicide Prevention Lifeline is 1-800-273-8255. The National Sexual Assault Hotline is 1-800-656-4673.

81 likes - 10 comments
#ocdawareness Shared publicly - 2018-05-24 12:50:02
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When in public, sometimes a smile is all you can do. But i’ve truly learnt to never be ashamed to cry. Never be ashamed to speak up. Never be ashamed of your mental health. 💚

24 likes - 2 comments
#ocdawareness Shared publicly - 2018-05-24 12:03:59
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Breakfast I can B[EAT] this

20 likes - 3 comments
#ocdawareness Shared publicly - 2018-05-24 11:27:14
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Just look at the natural beauty of this tree, it was growing diagonally from the ground then suddenly turned and reached for the sun. I feel like this tree has been a lot like my recovery, it reached a point where it found the strength to reach for the sun and get what it needs to keep living and growing. 🌳☀️🙂 . . #mentalhealthawareness #mindfulness #strengh #recovery #positivity #mentalhealth #mentalillness #recoveryisntlinear #reachforthesky #depression #anxiety #ocdawareness #ptsdrecovery #autismmum #keepgrowing #sunshine #nature #trees #ilovetrees

12 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 10:02:50
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May is mental Health awareness month, why not have everyday awareness of your own state of mental health ⭐️🙏 main message reach out, speak out and always listen to others ❤️ #mentalhealthawareness #ocdawareness #anxietyrecovery #mentalhealth

21 likes - 2 comments
#ocdawareness Shared publicly - 2018-05-24 09:17:41
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Yesterday I faced a setback... I relapsed! So what does relapse mean? RELAPSE... '(Of a sick or injured person) deterioration after a period of improvement' or ' a deterioration of someone's state of health after a temporary improvement. In terms of mental health relapse/relapsing can mean a lot of different things to a lot of people, but to me relapsing means that I've taken a taken a step backwards and given in to my OCD and Anxiety after a short period of improvement and hard work! I found it really difficult to deal with what was going on and knowing that I was taking what felt like a huge step backwards was devastating! Before I begin to tell you in full what I experienced and learnt from yesterday I just want to leave you with a little mantra, incase your having a relapse or are currently relapsing; 'Relapse DOSEN'T erase your SUCCESS' (well re-visit this further into my blog post!) You will find the full post on my blog; www.daintybailey.blogspot.co.uk which will go live at 12pm (as im currently still writing it!) you'll also find the link in my bio!

31 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 08:45:19
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This week mentally I have to admit has been really bad, like one of the most difficult weeks I've ever had. And I don't mean about weight loss stuff or anything like that because that's been really great but I've been struggling greatly with my ocd. It's not something I ever really mention and I don't know why this week in particular has been especially bad but it's why I have been so quiet lately. Yesterday it all seemed to come to a head and I burst into tears and ended up just going to bed way early. I'm just so behind on everything and no matter how hard I try I can't catch up and I can't get thing neat in my head and I'm just so overwhelmed by thoughts that I can't shut off. I don't want to feel like yesterday ever again, so this morning after a good night sleep I've decided to not let the bad thoughts dictate how I feel. I woke up early, had my breakfast, done my workout and I'm really to tackle these jobs. I'm choosing to be happy today and so should you. ____________________________________________ ____________________________________________ ____________________________________________ #quotes #fitnessquotes #insperationalquotes #sayings #lifequotes #motto #quoteporn #wordporn #quoteoftheday #instaquote #lifelessons #moodquotes #workoutmotivation #healthandfitness #bodypositivity #weightlossjourney #determination #fbfamily #ocd #ocdproblems #ocdawareness #ocdhelp #obsessivecompulsivedisorder #ocdstruggles #choosehappy #choosehappyness #choosetobehappy #mentalhealthawareness #mentalhealth #mentalhealthstruggles

15 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 08:45:16
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Life is good but slightly nerve wracking at the moment. I just took my sister to a blood test for celiac disease, and now I’m left with half an hour to spare until my CBT appointment. No big deal, obviously, I can read my book in peace and I don’t mind waiting. What I do mind is what happens tomorrow. It’s my grandma’s birthday, and my family and my uncle’s family and my grandparents are taking a bus to my grandma’s hometown. It’s a few hours away, and I’m so, so scared. My uncle’s kids are the sweetest, but they’re only 6 and 3 or so. What if one of them gets motion s*? It’s so scary to me. Because I have no clue what I’d do if that were to happen. But other than that, yesterday was a good day. I went to this youth organisation thing, hung out with a friend and grabbed some dinner and ice cream with her, and found out that I’m getting sent to the Gender Identity Clinic in Helsinki!!! Aah!!! I’m so happy. #emetophobia #emetophobic #emetophobiarecovery #emetphobic #emetophobie #emetophobe #phobia #phobias #mentalhealth #depression #anxiety #anxietydisorder #anxietyrecovery #depressed #ocd #ocdrecovery #ocdawareness #strong #warrior #takingbackmylife

27 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 05:24:39
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Hello everyone! My name is Sydney and I am 20 years old. I am mostly a normal girl; I love science, track and field, music, math, playing piano, drawing, long boarding, and so much more. But a lot of times my struggles get in the way of that. I struggle with multiple mental illnesses as it says in my description above. I have made this account to share my story and my struggles, for you to share your strong and struggles, for support, to relate to others, for awareness, and my DM is always open. Thanks for joining me and I love you all!💜 #bpd #bpdawareness #mentalhealthawareness #mentalillness #mentalhealth #borderlinepersonality #ocd #ocdawareness #anxiety #adhd #adhdawareness #awareness #depression #depressionawareness #psychosis #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recovery #love #heart #story #mystory #selfharmmm #scars #suicide #journey #struggle #overcome

20 likes - 2 comments
#ocdawareness Shared publicly - 2018-05-24 04:56:15
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When I was nine, I had a medical event where I was misdiagnosed for about a year with what ended up being an appendicitis (something that should have been caught immediately and should not have been a big deal). It was traumatic because with time, my appendix symptoms got worse and worse before the doctors finally figured it out. I have a high pain tolerance and it had increased in pain to the level of kidney stone pain (I randomly had one at 15 so I can tell you that they were similar in pain scales for me). There were so many flare ups where I remember asking my mom in the backseat of the car on the way to the ER if I was “going to die” because I was in so much pain. I begged my parents and my doctors to take out my “other” appendix because I was so young that I thought that they were symmetrical like kidneys and lungs-that I had two of each! 🤷🏼‍♀️ • After one last flare up of a festering, infected appendix , I vomited in the bathroom at school and wanted to stay because I LOVED my school, I was in Enrichment class, and it was pizza 🍕day for lunch (still my favorite food). But by this point, I was so sick that even my stubborn nine year old self had fallen severely ill. Hours later, I was in the operating room having my appendix-long overdue to be out-taken out where it burst once outside of my body in the OR. I didn’t have OCD. 🚫 • Immediately after this experience, and having a background of excessive Strep infections (research PANDAS and autoimmune disorders), I developed OCD. 😖 • Q: if you have OCD, do you remember how it started? Did yours start out with a physical trauma or did you have strep constantly? Have you researched PANDAS and the suggestion that OCD might be autoimmune? • #ocd #pandas #obessivecompulsivedisorder #anxietyrelief #anxietydisorder #ERP #iocdf #strepthroat #ocdawareness #contaminationocd #ocdsuccessstories #pandas

13 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-24 04:21:04
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OCD is absolutely terrifying, but sometimes I enjoy laughing at the sheer absurdity/creativity of the OCD brain. Here are some of my favorite what ifs I have experienced or heard from others: 1. What if I accidentally flipped off the devil and made God angry? 2. What if that twitch in the direction of the kitchen meant I was going to grab a knife and hurt someone? 3. What if I just lost control and started having sex with that stranger? 4. What if my step towards that person meant that I wanted to have sex with them? 5. What if I can’t find an evolutionary reason for strictly monogamous relationships? 6. What if I touched something that touched something that touched something that touched dinosaur poop? Share some of your favorites below!! 👇👇👇 #whatif #whatifs #ocd #ocdhumor #ocdsucks #ocdlife #ocdproblems #ocdawareness #anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #harmocd #hocd #soocd #rocd #scrupulosity #contaminationocd

21 likes - 9 comments
#ocdawareness Shared publicly - 2018-05-24 03:30:47
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24 likes - 1 comments
#ocdawareness Shared publicly - 2018-05-24 02:09:36
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STOP YOUR SCROLL! You’re going to have to take the stairs...Now that I have your attention, let’s talk about your health! Everyone wants a quick fix. “Just gimme a pill” “It’s too expensive to eat healthy” I get it. I was on 7 (SEVEN!!!!) prescription medications. And yet, I still felt like 💩. Then when my husband lost his job (and our insurance) things got real. $800 is a LOT of money when you don’t have any. Time to figure things out. That’s when I found my Greens and It’s Vital Core nutrition. I went migraine free /MED by using the greens to detox and boost my nutrition and immune system. The core nutrition vitamins are whole food based and have a high absorption rate. I then completely cut sugar and most carbs out of my diet. My migraines are gone and a lot of my pain and fatigue are as well. Am I telling you to just drop your meds? No. You need to talk to your Dr about that. I’m telling you that your health depends on good eating habits and getting the nutrition you need. It changed my life. If you’re ready to take action to better your health, please join my focus group. I’d love assist you. Comment “stairs” if you wanna talk options. . . . #ketocommunity #ketotransformation #ketomom #buildingmyempire #buildingmybrand #ketocoffee #momtalk #migrainerelief #selfloveclub #thinksocial #pickmefirst #wellnotperfect #homeschoolmom #chronicillnesswarrior #mentalhealthwarrior #ocdawareness #anxietyrelief #positivevibesonly💯 #mombosslife #wichitafalls #northtexas #ehlersdanlossyndrome #chiarimalformation #investinyourself #sugars #nocarbs #lowcarb #naturalhealth #naturalmom

41 likes - 15 comments
#ocdawareness Shared publicly - 2018-05-24 02:08:49
#ocdawareness Shared publicly - 2018-05-24 02:00:50
#ocdawareness Shared publicly - 2018-05-24 01:27:28
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OCD bracelet 💟 #OCDawareness #awarenessbracelets

3 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-23 23:42:14
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my self care toolkit & self harm alternatives 💗 (I organize them by how much energy it would take me so I can take smaller steps to take care of myself if I’m feeling extra tired—some days are hard and I can’t get out of the house but that doesn’t mean I can’t try and take care of myself on those days) #bulletjournalnewbie #bulletjournal #metalhealthawareness #depressionrecovery #anxietyrecovery #ocdawareness #bulletjournallove #selfharmalternatives #selfharmrecovery #selfcare

11 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-23 23:12:22
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2018 mood tracker and chimanda ngozi adichie quote🌻 🌸amazing fantastic day 💎really good happy day 🍁normal average day 🌿exhausted tired day ☔️sad depressed day ⚡️stressed anxious day #bulletjournalnewbie #bulletjournal #metalhealthawareness #depressionrecovery #anxietyrecovery #ocdawareness #bulletjournallove

14 likes - 0 comments
#ocdawareness Shared publicly - 2018-05-23 22:58:07
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The OCD center of Los Angeles (OCDLA) beautifully explains Relationship OCD (ROCD), which is a form of OCD that causes “intrusive, unwanted and distressing thoughts about the strength, quality, and true nature of their love for their partner...Obsessions in ROCD include a preoccupation with a partner’s appropriateness as a mate, overall level of attractiveness, sexual desirability, or long-term compatibility...” It’s so important that awareness is raised about the many ways in which OCD can present itself and the treatment it requires (ERP) • • • • • • • #ROCD #PureOCD #ocdisnotanadjective #doubt #relationships #marriage #engagement #relationshipdoubt #thereishelp #thereishope #uncertainty #compassion #emotions #breakthestigma #anxiety #panicattack #anxietyrelief #OCD #ERP #learn #recovery #brave #psychology #mentalhealth #OCDawareness #exposureresponseprevention #worry #ACT #mindfulness

124 likes - 4 comments
#ocdawareness Shared publicly - 2018-05-23 21:48:03
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Dinner. Mashed potatoes, Mac n cheese , grilled chicken

20 likes - 2 comments