ocdproblems #ocdproblems Instagram Hashtag

Who can relate to these?

Who can relate to these?

259 likes - 259 comments
#ocdproblems #laundryday

#ocdproblems #laundryday

5 likes - 5 comments
Successfully scrubbed the shower completely out and all the tiles around the bath room because I wasn’t happy with the way it looked ocd sucks...#change #clean #ocdproblems 😔

Successfully scrubbed the shower completely out and all the tiles around the bath room because I wasn’t happy with the way it looked ocd sucks...#change #clean #ocdproblems 😔

6 likes - 6 comments
Anxiety is what feeds ocd; the less anxiety reaction to a thought, the less they will pop up, and overtime with this habituation your ocd will fade. Two mindset tools: 1) having apathy when an obsessive thought comes 2) seeing your brain simply as a competitor that is trying to hype itself up and make you scared. The thoughts aren’t reality, it’s bully talk. Medication is effective for many, but realize that mindset is the primary and most important tool. Mindset habituation (CBT or ERP) & meds together work well, but medication alone is not reliable. <blogpost: 📲https://ochpa.com/overpowerocd/> •
•
•
#mentalhealth #blogpost #mentalhealthblog #anxiety #ocd #depression #depressionedits #psychology #recovery #ocdrecovery #recoveryispossible  #ocdproblems #intrusivethoughts #irvine #orangecounty #tumblr #ocdawareness #pureocd #pureocdrecovery #harmocd #badthoughts #thoughtswontstop #intrusivethoughts #compulsion #innerpeace #ocdhelp #erp #cbt #exposuretherapy

Anxiety is what feeds ocd; the less anxiety reaction to a thought, the less they will pop up, and overtime with this habituation your ocd will fade. Two mindset tools: 1) having apathy when an obsessive thought comes 2) seeing your brain simply as a competitor that is trying to hype itself up and make you scared. The thoughts aren’t reality, it’s bully talk. Medication is effective for many, but realize that mindset is the primary and most important tool. Mindset habituation (CBT or ERP) & meds together work well, but medication alone is not reliable. • • • #mentalhealth #blogpost #mentalhealthblog #anxiety #ocd #depression #depressionedits #psychology #recovery #ocdrecovery #recoveryispossible #ocdproblems #intrusivethoughts #irvine #orangecounty #tumblr #ocdawareness #pureocd #pureocdrecovery #harmocd #badthoughts #thoughtswontstop #intrusivethoughts #compulsion #innerpeace #ocdhelp #erp #cbt #exposuretherapy

14 likes - 14 comments
feeling hella weak right now, but gonna try to stay strong and stay positive 💪🏻💕

feeling hella weak right now, but gonna try to stay strong and stay positive 💪🏻💕

38 likes - 38 comments
#ocdproblems #notcamerashy

#ocdproblems #notcamerashy

14 likes - 14 comments
REALLY?! Why?! #ocdproblems #icanteven

REALLY?! Why?! #ocdproblems #icanteven

18 likes - 18 comments
Couldn’t stop at just one!  Wasn’t sure if these little guys were Santas, elves, or Gnomes.  Kylie researched and found out that all descriptions are correct.  Best of all they are a Swedish Christmas tradition. No wonder I’m attracted to these little guys #nordicsanta #swedishtomte #scandinavianchristmas #ocdproblems #giftsformyself

Couldn’t stop at just one! Wasn’t sure if these little guys were Santas, elves, or Gnomes. Kylie researched and found out that all descriptions are correct. Best of all they are a Swedish Christmas tradition. No wonder I’m attracted to these little guys #nordicsanta #swedishtomte #scandinavianchristmas #ocdproblems #giftsformyself

30 likes - 30 comments
👏🏽

👏🏽

224 likes - 224 comments
Well we were assigned our first “family” school project and I’m only slightly embarrassed to admit I added more Pom Pom’s after we were finished 😂🤦🏼‍♀️ #ocdproblems #momlife

Well we were assigned our first “family” school project and I’m only slightly embarrassed to admit I added more Pom Pom’s after we were finished 😂🤦🏼‍♀️ #ocdproblems #momlife

10 likes - 10 comments
What’s worse than packing? Unpacking. This video was taken back in June! I’ve been on maternity leave & I’m scheduled to return to work November 19. I’m excited to meet the new kiddos on my caseload. Before I head over to their classes I have to get my office in order... wish me luck 😬#specialed #ocdproblems #speciallydesignedinstruction #maternityleaveisover #officedecor

What’s worse than packing? Unpacking. This video was taken back in June! I’ve been on maternity leave & I’m scheduled to return to work November 19. I’m excited to meet the new kiddos on my caseload. Before I head over to their classes I have to get my office in order... wish me luck 😬#specialed #ocdproblems #speciallydesignedinstruction #maternityleaveisover #officedecor

1 likes - 1 comments
Vent Post™️ ahead, so TW/CW for angry words, abuse mentions, illness, ptsd, and maybe more if needed.
.
.
Okay so, the past few weeks have been trying for us, what with leaving a really toxic job environment for one that’s much better overall. What that meant for us though is that we had to readjust to day shift for training, just to be readjusting to night shift now for actual work. That’s been hard on the body so I’m sure that’s got something to do with us being so sick.

We also have the second job at a bar kitchen, which we’ve been working more during the day shift time but now we’re most likely going to give up for the one reason that’s a hydra in itself:
The Freakin Boss. 
1. Because he can’t fathom why us working in the MORNING to the afternoon after an all night shift and before ANOTHER all night shift would be hard for us, and refusing to be flexible about the hours at all. 
2. The way he talks to/treats us, personally, in a way that’s always reminded us of the negative ways our dad treated us as well as our abusive ex-boyfriend (We’re used to narcissists so I thought /maybe/ that could be an overreaction, but it’s not because)..
3. The way he treats our coworkers, including our partner, is CLEARLY abusive. He is a horrid narcissist to our partner and anyone in his path. Last night, it took a lot to not be triggered as we watched a waitress go from being uncomfortably flirted with physically, to not even 30 minutes later being yelled/cussed at until she locked herself in the staff bathroom. 
Tl;dr, narcissistic boss makes us want to give up possibly necessary extra money because he’s a sack of shit. .
So, for the first time in a couple weeks, we got to take an actual shower today. (We’ve been washing the body and hair out of a sink in the mean time). The bathroom has been being remodeled and the first week-ish before the shower being out, we didn’t have a toilet 😣 (we sound like #firstworldproblems right now) 
Being OCD and having psoriasis of the scalp, it’s been harder not having a shower honestly, because it’s a daily ritual unless we’re so out of spoons/deep in depression that we can’t be bothered to function. I feel so much better. TBC??

Vent Post™️ ahead, so TW/CW for angry words, abuse mentions, illness, ptsd, and maybe more if needed. . . Okay so, the past few weeks have been trying for us, what with leaving a really toxic job environment for one that’s much better overall. What that meant for us though is that we had to readjust to day shift for training, just to be readjusting to night shift now for actual work. That’s been hard on the body so I’m sure that’s got something to do with us being so sick. We also have the second job at a bar kitchen, which we’ve been working more during the day shift time but now we’re most likely going to give up for the one reason that’s a hydra in itself: The Freakin Boss. 1. Because he can’t fathom why us working in the MORNING to the afternoon after an all night shift and before ANOTHER all night shift would be hard for us, and refusing to be flexible about the hours at all. 2. The way he talks to/treats us, personally, in a way that’s always reminded us of the negative ways our dad treated us as well as our abusive ex-boyfriend (We’re used to narcissists so I thought /maybe/ that could be an overreaction, but it’s not because).. 3. The way he treats our coworkers, including our partner, is CLEARLY abusive. He is a horrid narcissist to our partner and anyone in his path. Last night, it took a lot to not be triggered as we watched a waitress go from being uncomfortably flirted with physically, to not even 30 minutes later being yelled/cussed at until she locked herself in the staff bathroom. Tl;dr, narcissistic boss makes us want to give up possibly necessary extra money because he’s a sack of shit. . So, for the first time in a couple weeks, we got to take an actual shower today. (We’ve been washing the body and hair out of a sink in the mean time). The bathroom has been being remodeled and the first week-ish before the shower being out, we didn’t have a toilet 😣 (we sound like #firstworldproblems right now) Being OCD and having psoriasis of the scalp, it’s been harder not having a shower honestly, because it’s a daily ritual unless we’re so out of spoons/deep in depression that we can’t be bothered to function. I feel so much better. TBC??

27 likes - 27 comments
(Progress) All free hand, I think I’m going slightly mad... who needs sanity anyways gotta keep producing 😉

(Progress) All free hand, I think I’m going slightly mad... who needs sanity anyways gotta keep producing 😉

40 likes - 40 comments
Meme therapy: Hi, vroom vroom.

Meme therapy: Hi, vroom vroom.

207 likes - 207 comments
The Dragon's Whisper

A large limb fell across the sidewalk
The Dragon's whisper was back
Smoke singeing my eardrums 
I backed away
Laying vertical 
The limb covered numerous sidewalk cracks
If stepping on one crack
Can break your mother's back
What damage would six, seven, or eight cracks do
And then I saw him
The cigarette dangling from the side of his mouth
I knew
The demons had returned
In full force
All from one tree limb
Next would be the pennies 
I checked to make sure both light switches were going upward
And chose the towels in the right color combination 
All to ward off the Dragon
To beat him at his own game
But day after day
I see him
The one that feeds on my insecurities 
A blood hound 
Dressed as the preacher man that speaks 
Out of the side of his mouth
Roaring of brimstone and fire
I hear it
I feel it
Breathing down my neck
The Dragon's whisper 
#ocdproblems #artwhisperer #wordwhisperer #scribe #wordsmith #wordy #instawriter #instaauthor #writer #freelancewriter #writersofinstagram #instapoet #wordnerd #winchesterwriters #writinggroup #artistsofinstagram #collageartist #icutupbooks #collage #instartists #cutandpaste #playingwithscissors #bookcutter #donttellmom

The Dragon's Whisper A large limb fell across the sidewalk The Dragon's whisper was back Smoke singeing my eardrums I backed away Laying vertical The limb covered numerous sidewalk cracks If stepping on one crack Can break your mother's back What damage would six, seven, or eight cracks do And then I saw him The cigarette dangling from the side of his mouth I knew The demons had returned In full force All from one tree limb Next would be the pennies I checked to make sure both light switches were going upward And chose the towels in the right color combination All to ward off the Dragon To beat him at his own game But day after day I see him The one that feeds on my insecurities A blood hound Dressed as the preacher man that speaks Out of the side of his mouth Roaring of brimstone and fire I hear it I feel it Breathing down my neck The Dragon's whisper #ocdproblems #artwhisperer #wordwhisperer #scribe #wordsmith #wordy #instawriter #instaauthor #writer #freelancewriter #writersofinstagram #instapoet #wordnerd #winchesterwriters #writinggroup #artistsofinstagram #collageartist #icutupbooks #collage #instartists #cutandpaste #playingwithscissors #bookcutter #donttellmom

23 likes - 23 comments
Didn’t get to upload a video next week, but self care is such a priority I ain’t even worried. 😆 While I work on this week’s cannareview I wanted to share one of my introspective lessons this weekend. Comparison is one of my biggest compulsions. Comparing is as natural a human response as breathing...but it breeds insecurity and envy. Comparing will never make me understand someone’s background, how hard they’ve worked, or how long it took them to where they are today. And it sure as hell won’t get you to your goals. If you’re comfortable please share a habit you have difficulty breaking 🐛 and I hope everyone is having a lovely Monday ❤️

Didn’t get to upload a video next week, but self care is such a priority I ain’t even worried. 😆 While I work on this week’s cannareview I wanted to share one of my introspective lessons this weekend. Comparison is one of my biggest compulsions. Comparing is as natural a human response as breathing...but it breeds insecurity and envy. Comparing will never make me understand someone’s background, how hard they’ve worked, or how long it took them to where they are today. And it sure as hell won’t get you to your goals. If you’re comfortable please share a habit you have difficulty breaking 🐛 and I hope everyone is having a lovely Monday ❤️

148 likes - 148 comments
This is a good example of the difference between old growth and new growth.  There is something to be said for the quality of building materials used in older houses.  Today’s standards are terrible.
#curriecarpentry #lovewhatyoudo #oldhouserenovation #ocdproblems #carpentrynerd

This is a good example of the difference between old growth and new growth. There is something to be said for the quality of building materials used in older houses. Today’s standards are terrible. #curriecarpentry #lovewhatyoudo #oldhouserenovation #ocdproblems #carpentrynerd

7 likes - 7 comments
...hung 🛠️ some lil shelves for my lotions. And to think 💭...it's time for the Christmas 🎄 scents now...damnit. Gonna need more shelves...😂. #lotions #bathandbodyworks #whitebarn #sheabutter #smellgood #ocdproblems #quietmonday #beach #bourbon #ocean #teakwood #suede #noir #bonfire #fall #mint

...hung 🛠️ some lil shelves for my lotions. And to think 💭...it's time for the Christmas 🎄 scents now...damnit. Gonna need more shelves...😂. #lotions #bathandbodyworks #whitebarn #sheabutter #smellgood #ocdproblems #quietmonday #beach #bourbon #ocean #teakwood #suede #noir #bonfire #fall #mint

6 likes - 6 comments
For the longest I always told myself I’m going to be the best ever. Until about a couple of months ago, I came to the conclusion that the only person I’m really up against is myself.

For the longest I always told myself I’m going to be the best ever. Until about a couple of months ago, I came to the conclusion that the only person I’m really up against is myself.

215 likes - 215 comments
Mini half day off project ! #po #houseplim #cozinhaplim #ocdproblems #labelsticker #casaorganizada

Mini half day off project ! #po #houseplim #cozinhaplim #ocdproblems #labelsticker #casaorganizada

21 likes - 21 comments
First time we got to see this stunning w114 with the wheels complete, Such a stunner 😍
.
.
Full album go too ⬇️⬇️⬇️.
.
Www.facebook.com/ocduk.ltd .
..
📅 - @ultimate_stance_show .
🚗 - @bobza78
📷 - @th3wtbm .
.
.
#ocd #ocdproblems #ocdphotography #photography #photoshoot #photographer #photooftheday #instadaily #ferrari #goonsquad #ozracing #2018 #italian #oz #wheels #stanced #wheelporn #low #bagged #static #german #carshow #carlife #car #modifed #wheelwhores #splitrims

First time we got to see this stunning w114 with the wheels complete, Such a stunner 😍 . . Full album go too ⬇️⬇️⬇️. . Www.facebook.com/ocduk.ltd . .. 📅 - @ultimate_stance_show . 🚗 - @bobza78 📷 - @th3wtbm . . . #ocd #ocdproblems #ocdphotography #photography #photoshoot #photographer #photooftheday #instadaily #ferrari #goonsquad #ozracing #2018 #italian #oz #wheels #stanced #wheelporn #low #bagged #static #german #carshow #carlife #car #modifed #wheelwhores #splitrims

43 likes - 43 comments
Ocd recovery is possible ⭐️ learn tools that will change your life forever ❤️ I love what I do as I help people change their lives❤️🙏 #mentalhealthawareness #ocdawareness #mentalhealthblogger #ocdproblems #ocd #ocdcure #ocdrecovery

Ocd recovery is possible ⭐️ learn tools that will change your life forever ❤️ I love what I do as I help people change their lives❤️🙏 #mentalhealthawareness #ocdawareness #mentalhealthblogger #ocdproblems #ocd #ocdcure #ocdrecovery

22 likes - 22 comments
Who's that old man😂 He works for C&C ,  but not this division.
#thehasbeen#nothingbetterforhimtodo#ocdproblems#somento

Who's that old man😂 He works for C&C , but not this division. #thehasbeen #nothingbetterforhimtodo #ocdproblems #somento

35 likes - 35 comments
SO ANNOYING! Was so close to fitting all my expansions for #legendaryamarveldeckbuildinggame into the base box with sleeves cards and custom dividers! Almost 1200 cards including the base game (500) + Dark City expansion (350) + Fantastic Four (100) + Guardians of the Galaxy (100) + Paint the Town Red (100). Strongly dislike taking out inserts but I guess I'll have to live with it as I'd rather have everything in one box 😔. #OCDproblems #deckbuilding #girlswhogame #marvel #boardgamegeek #bgg #soloboardgaming #gametopper #tabletopgaming #canadianboardgamer

SO ANNOYING! Was so close to fitting all my expansions for #legendaryamarveldeckbuildinggame into the base box with sleeves cards and custom dividers! Almost 1200 cards including the base game (500) + Dark City expansion (350) + Fantastic Four (100) + Guardians of the Galaxy (100) + Paint the Town Red (100). Strongly dislike taking out inserts but I guess I'll have to live with it as I'd rather have everything in one box 😔. #OCDproblems #deckbuilding #girlswhogame #marvel #boardgamegeek #bgg #soloboardgaming #gametopper #tabletopgaming #canadianboardgamer

9 likes - 9 comments
If hurting people hurt people, than loving people love people.
.
People need you; I know many of us are hurting with this thing called life, but I also know that you are stronger than you think, and people need you!
.
They need you to be strong, find the courage, and to show them that you are going to beat this thing! Why? Cause you are worthy! Worthy of healing! And worthy of being you! Please reach out if I can help. #beatanxiety #anxietycoach #lifecoach
.
.
.
#anxietyhelp #anxietyattack #anxiety #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems
***

If hurting people hurt people, than loving people love people. . People need you; I know many of us are hurting with this thing called life, but I also know that you are stronger than you think, and people need you! . They need you to be strong, find the courage, and to show them that you are going to beat this thing! Why? Cause you are worthy! Worthy of healing! And worthy of being you! Please reach out if I can help. #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxiety #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems ***

1864 likes - 1864 comments
Deep rest or depressed? Thoughts?

Deep rest or depressed? Thoughts?

901 likes - 901 comments
Please help donate to my go fund me account to give free wigs to those diagnosed with TRICH. Please donate https://www.gofundme.com/for-women-facing-trichotillomania&rcid=r01-154205216311-15e90383afb149af&pc=ot_co_campmgmt_m
#trichotillomania #trich #hairloss #hairpulling #freewig #love #women #girls #ocdproblems  #ocdawareness #gofundme

Please help donate to my go fund me account to give free wigs to those diagnosed with TRICH. Please donate https://www.gofundme.com/for-women-facing-trichotillomania&rcid=r01-154205216311-15e90383afb149af&pc=ot_co_campmgmt_m #trichotillomania #trich #hairloss #hairpulling #freewig #love #women #girls #ocdproblems #ocdawareness #gofundme

8 likes - 8 comments
Your mental state is just a PART of your life but it’s not YOU. You are a person with values, beliefs, likes and dislikes just like everyone else. Everyone in the world has a different story, a different struggle, even if they don’t talk about it. You do you boo. Embrace your mental status and rock it. You have so many other aspects of your life that other people don’t have. I may struggle with OCD, but another person struggles with anxiety, and another with physical paralysis or amputation. Everyone’s different!! That’s the beauty of it all. We’re literally all in this together ☺️ #mentalhealth #mentalhealthawareness #ocdproblems #anxiety #depressionquotes #depression #iamme #youdoyou #itsokaynottobeokay #selflove #selfcare #loveme #dyslexia #mentalillness

Your mental state is just a PART of your life but it’s not YOU. You are a person with values, beliefs, likes and dislikes just like everyone else. Everyone in the world has a different story, a different struggle, even if they don’t talk about it. You do you boo. Embrace your mental status and rock it. You have so many other aspects of your life that other people don’t have. I may struggle with OCD, but another person struggles with anxiety, and another with physical paralysis or amputation. Everyone’s different!! That’s the beauty of it all. We’re literally all in this together ☺️ #mentalhealth #mentalhealthawareness #ocdproblems #anxiety #depressionquotes #depression #iamme #youdoyou #itsokaynottobeokay #selflove #selfcare #loveme #dyslexia #mentalillness

11 likes - 11 comments
my cousin just told me i look like jafar..
I'm quitting

#meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems #suicide

my cousin just told me i look like jafar.. I'm quitting #meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems #suicide

39 likes - 39 comments
my memes are so uncreative but they tell the truthhhh

#meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems #suicide

my memes are so uncreative but they tell the truthhhh #meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems #suicide

42 likes - 42 comments
Am I the only one thinking that Austeja Jablonskyte was a really.....bad...? 😶 NO! more like...not the right choice? ❌ I mean Karolina Meschino is savage-pinkish-teenage dream, 🦄 Ieva - is like the most edgy, show-stopper, ghetto girl, 🕶️💄and then there is Austeja......she looks stiff in the H&M promotion video, like she is not enjoying the whole situation... All 3 reminding me of Power Puff Girls, but instead of Blossoms,....there is Professor (aka Austeja), who cannot fly or fight the bad guys. All respect and love to Austeja - she is a great high fashion, catalogue model but not a commercial model. Overall - great idea, cool intentions, really hyped me up....before I saw Austeja....😂 🙄😒 #hatergonnahate #hmmoschino #karolinameschino #austejajablonskyte
#ievastasiuleviciute
#powerpuffgirls
#fashionmeme #fashion #fashionblogger #h&m #savagememes #sorrynotsorry #stiff #jeremyscott #ocdproblems #ocd #eyeglitch #celebrity #notmycupoftea #zvezda #camouflage #instafashionista #sarcasm #celebritystyle #edgy #2outof3 #zvaigzde #fotosesija #sorrynotsorry #sorrymamaforbeingsavage

Am I the only one thinking that Austeja Jablonskyte was a really.....bad...? 😶 NO! more like...not the right choice? ❌ I mean Karolina Meschino is savage-pinkish-teenage dream, 🦄 Ieva - is like the most edgy, show-stopper, ghetto girl, 🕶️💄and then there is Austeja......she looks stiff in the H&M promotion video, like she is not enjoying the whole situation... All 3 reminding me of Power Puff Girls, but instead of Blossoms,....there is Professor (aka Austeja), who cannot fly or fight the bad guys. All respect and love to Austeja - she is a great high fashion, catalogue model but not a commercial model. Overall - great idea, cool intentions, really hyped me up....before I saw Austeja....😂 🙄😒 #hatergonnahate #hmmoschino #karolinameschino #austejajablonskyte #ievastasiuleviciute #powerpuffgirls #fashionmeme #fashion #fashionblogger #h&m #savagememes #sorrynotsorry #stiff #jeremyscott #ocdproblems #ocd #eyeglitch #celebrity #notmycupoftea #zvezda #camouflage #instafashionista #sarcasm #celebritystyle #edgy #2outof3 #zvaigzde #fotosesija #sorrynotsorry #sorrymamaforbeingsavage

12 likes - 12 comments
i am surrounded by fake friends  h e l p

#meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems

i am surrounded by fake friends h e l p #meme #memes #depression #depressionmemes #anxiety #anxietymemes #ocd #ocdproblems

30 likes - 30 comments
https://www.gofundme.com/for-women-facing-trichotillomania&rcid=r01-15420468622-e7ac377eb92e4a10&pc=ot_co_campmgmt_m

#trichotillomania #trich #hairloss #hairpulling #freewig #love #women #girls #ocdproblems  #ocdawareness

https://www.gofundme.com/for-women-facing-trichotillomania&rcid=r01-15420468622-e7ac377eb92e4a10&pc=ot_co_campmgmt_m #trichotillomania #trich #hairloss #hairpulling #freewig #love #women #girls #ocdproblems #ocdawareness

1 likes - 1 comments
Finally getting somewhere! Have a few clients👐 going get some business cards tomorrow😮👍 Going to be some baby steps but I think determination is key🤞
#cleaner #liverpool #liverpoolcleaners #ocdproblems

Finally getting somewhere! Have a few clients👐 going get some business cards tomorrow😮👍 Going to be some baby steps but I think determination is key🤞 #cleaner #liverpool #liverpoolcleaners #ocdproblems

3 likes - 3 comments
Tag someone 💜 #adulting

Tag someone 💜 #adulting

12 likes - 12 comments
Beautiful.
-
Artist: @amandaoleander

Beautiful. - Artist: @amandaoleander

641 likes - 641 comments
I love this little munchkin to pieces but I think her first plan of the day is to figure out a way to mess with my organization. Do I put them away multiple times a day or just leave the mess? #harmlessfun #ocdproblems #veteransday #schoolholidayfun #stellacarey

I love this little munchkin to pieces but I think her first plan of the day is to figure out a way to mess with my organization. Do I put them away multiple times a day or just leave the mess? #harmlessfun #ocdproblems #veteransday #schoolholidayfun #stellacarey

25 likes - 25 comments
One of the biggest misconceptions surrounding meditation is that it involves sitting dead still and not thinking. Thankfully for everyone this conclusion is erroneous. So I thought I would give you some beginner tips to get started:
-
Breath -  I like a basic inhale through the nose and exhale through the mouth pattern.  I recommend a basic 2 second count on both the inward & outward breath. When you mind starts to wander (this is normal and fine) bring your attention back to the breath.
-
Sit comfortable - you do not need to be a yoga guru or sit like the Dalai Lama. Just find a nice comfortable spot in the house where you can sit in a chair or couch and feel relaxed. Allow shoulders and arms to be relaxed. Keep your feet flat so you can feel the ground. Cross legged can come later.
-
Time - plan your first meditation to last for 5 to 10 mins. You can build from here and sometimes shorter meditations are just as powerful.  You will be amazed how the time flies when you get into it.
-
Don’t fight thoughts - having thoughts is perfectly normal and allow your brain to have them. Do not fight the thought and do not think that you are failing in your meditation. Simply note the thought and return to the breath. -
Use @headspace - fantastic app that has guided meditations for the complete beginner. I am a raving fan of this platform. -
If you do your first meditation as a result of reading this post then I want to hear from you. I love this stuff🙏
-
Dan | @danwfurlong 
#danwfurlong

One of the biggest misconceptions surrounding meditation is that it involves sitting dead still and not thinking. Thankfully for everyone this conclusion is erroneous. So I thought I would give you some beginner tips to get started: - Breath - I like a basic inhale through the nose and exhale through the mouth pattern. I recommend a basic 2 second count on both the inward & outward breath. When you mind starts to wander (this is normal and fine) bring your attention back to the breath. - Sit comfortable - you do not need to be a yoga guru or sit like the Dalai Lama. Just find a nice comfortable spot in the house where you can sit in a chair or couch and feel relaxed. Allow shoulders and arms to be relaxed. Keep your feet flat so you can feel the ground. Cross legged can come later. - Time - plan your first meditation to last for 5 to 10 mins. You can build from here and sometimes shorter meditations are just as powerful. You will be amazed how the time flies when you get into it. - Don’t fight thoughts - having thoughts is perfectly normal and allow your brain to have them. Do not fight the thought and do not think that you are failing in your meditation. Simply note the thought and return to the breath. - Use @headspace - fantastic app that has guided meditations for the complete beginner. I am a raving fan of this platform. - If you do your first meditation as a result of reading this post then I want to hear from you. I love this stuff🙏 - Dan | @danwfurlong #danwfurlong

19 likes - 19 comments
Good morning: When you look in the mirror, I want you to say something nice to yourself. Go! I said: “You are the cutest little thing ever and fuck what everyone else thinks!”

Good morning: When you look in the mirror, I want you to say something nice to yourself. Go! I said: “You are the cutest little thing ever and fuck what everyone else thinks!”

460 likes - 460 comments
#imadeitmondays Been back in the @craftd_studios and loving teaching these gorgeous girls how to make their own legings, they love them! Sewing and crafts are like therapy to me and see what you can do in a few hours if you put down your phone and turn off the TV and your computer???? #makemore #craftforcalm #ocdproblems #artistictendancies #craftdshanghai #bespokeeveryday #sewing #patterns #patternsmakeperfect #makersgonnamake #craftdmakers #craftdshanghai #imadeitmondays

#imadeitmondays Been back in the @craftd_studios and loving teaching these gorgeous girls how to make their own legings, they love them! Sewing and crafts are like therapy to me and see what you can do in a few hours if you put down your phone and turn off the TV and your computer???? #makemore #craftforcalm #ocdproblems #artistictendancies #craftdshanghai #bespokeeveryday #sewing #patterns #patternsmakeperfect #makersgonnamake #craftdmakers #craftdshanghai #imadeitmondays

12 likes - 12 comments
If the struggle makes us stronger why are we so quick to complain and want out of it?
.
The moment I started to believe this is the moment the anxiety lost its grip! I no longer complained about the struggle, with help, I learned to STOP fighting it, and I learnt to acknowledge, accept, discover, and ultimately embrace it.
.
And when I did that I controlled the anxiety rather than the anxiety controlling me.
.
If you want change you gotta to be the change or you'll stay the same.
.
#beatanxiety #anxietycoach #lifecoach
.
.
.
#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems #anxiety
----

If the struggle makes us stronger why are we so quick to complain and want out of it? . The moment I started to believe this is the moment the anxiety lost its grip! I no longer complained about the struggle, with help, I learned to STOP fighting it, and I learnt to acknowledge, accept, discover, and ultimately embrace it. . And when I did that I controlled the anxiety rather than the anxiety controlling me. . If you want change you gotta to be the change or you'll stay the same. . #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems #anxiety ----

639 likes - 639 comments
Since having my #eyesurgery the #bathroom has become my #haven I literally spend every #afternoon having a lovely hot #jomalone #bubblebath mainly because I’m still not allowed a shower until the #doctor discharges me and because there’s not really a lot else to do! 
I wake up sort the #dogs tidy the #house top to bottom (which I’ve always done... even at 05:00am before work so no silly fads here just #ocdproblems #🤷‍♀️ ) then #soak the afternoon away while the #bulldogs snooze and my #parents decorate for me!
#whatalife #onlineshopping in the bath #sorrynotsorry #dontbejel #🤣

Since having my #eyesurgery the #bathroom has become my #haven I literally spend every #afternoon having a lovely hot #jomalone #bubblebath mainly because I’m still not allowed a shower until the #doctor discharges me and because there’s not really a lot else to do! I wake up sort the #dogs tidy the #house top to bottom (which I’ve always done... even at 05:00am before work so no silly fads here just #ocdproblems #🤷‍♀️ ) then #soak the afternoon away while the #bulldogs snooze and my #parents decorate for me! #whatalife #onlineshopping in the bath #sorrynotsorry #dontbejel #🤣

159 likes - 159 comments
Last day, Day 80 of this program. I ❤this program!

Here's an interesting fact. Did you know that majority of us start a fitness program for the sure fact of wanting to lose weight. Then when we don't see the result we give up. 
I was that person. But I found my why. Why do I want to exercise and get fit. I want to exercise to have a long healthy life. To build my confidence knowing that I can accomplish what I set my mind to. If I lose weight and see changes in my physical appearance,  well that's a bonus.

What's your why? Why do you want to start on a fitness journey?

If you can answer that question then I can help you acheive your goal. 
Next week I plan on starting a new challenge,  a new fitness journey.

With the next program I'm going to build strength💪 and burn💥 a ton of calories in just 4 days a week for the next 8 weeks. It is 4 workout days and 3 recovery days each week, so you can still have a life,which I need during wrestling season.

Are you ready to be challenged? Join me lets get ready for the holidays together🦃🎄🎅 #busymom #busymomlife #wrestlingmom #emptynestersoon #whattodo #nevertoold #ocdmom #ocdproblems #scaredycat #furbabies #abetteryoutomorrow #challengeyourself #fitnotfluff

Last day, Day 80 of this program. I ❤this program! Here's an interesting fact. Did you know that majority of us start a fitness program for the sure fact of wanting to lose weight. Then when we don't see the result we give up. I was that person. But I found my why. Why do I want to exercise and get fit. I want to exercise to have a long healthy life. To build my confidence knowing that I can accomplish what I set my mind to. If I lose weight and see changes in my physical appearance, well that's a bonus. What's your why? Why do you want to start on a fitness journey? If you can answer that question then I can help you acheive your goal. Next week I plan on starting a new challenge, a new fitness journey. With the next program I'm going to build strength💪 and burn💥 a ton of calories in just 4 days a week for the next 8 weeks. It is 4 workout days and 3 recovery days each week, so you can still have a life,which I need during wrestling season. Are you ready to be challenged? Join me lets get ready for the holidays together🦃🎄🎅 #busymom #busymomlife #wrestlingmom #emptynestersoon #whattodo #nevertoold #ocdmom #ocdproblems #scaredycat #furbabies #abetteryoutomorrow #challengeyourself #fitnotfluff

15 likes - 15 comments
I ❤️ shoulder day.. that’s all😊💪🏻

I ❤️ shoulder day.. that’s all😊💪🏻

33 likes - 33 comments