pain #pain Instagram Hashtag

MYKONOS thought of the day: the difference between THORNS on a CACTUS and THORNS on a ROSE is that the latter can’t be resisted. Whether the pain is worth it is up for discussion . . . #thorns #pain #cactus #roses #nopainnogain #remezzomykonos #mykonos #mymykonos #ilovemykonos #fallinmykonos #mykonoswhereelse

MYKONOS thought of the day: the difference between THORNS on a CACTUS and THORNS on a ROSE is that the latter can’t be resisted. Whether the pain is worth it is up for discussion . . . #thorns #pain #cactus #roses #nopainnogain #remezzomykonos #mykonos #mymykonos #ilovemykonos #fallinmykonos #mykonoswhereelse

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Olive oil -drink it, get as much as you can! It's powerful against inflammation in your body and your brain! Packed full of oleocanthol which stimulates our bodies repair mechanisms. Research shows it's anti inflammatory effects are comparable to ibuprofen but WITHOUT any side effects! Inflammation is not only causes pain but it also  negatively effects neuroplasticity and can produce depressive feelings among many other things! Drizzle it, cook with it, drink it - just take it! #olive #oliveoil  #inflammation  #alzheimers #nutrition #health  #healthyfood #pizza  #mediterraneanfood #brain #pain #drizzle #pour #drink  #olives  #diet  #wellbeing

Olive oil -drink it, get as much as you can! It's powerful against inflammation in your body and your brain! Packed full of oleocanthol which stimulates our bodies repair mechanisms. Research shows it's anti inflammatory effects are comparable to ibuprofen but WITHOUT any side effects! Inflammation is not only causes pain but it also negatively effects neuroplasticity and can produce depressive feelings among many other things! Drizzle it, cook with it, drink it - just take it! #olive #oliveoil #inflammation #alzheimers #nutrition #health #healthyfood #pizza #mediterraneanfood #brain #pain #drizzle #pour #drink #olives #diet #wellbeing

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#q Redest du auch so wenig über dich und über die Person, die du liebat könntest du stundenlang reden? ❣️💫
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#depression #depressed #suizid #suicidal #borderline #sozialephobie #anxiety #panikattacke #svv #ritzen #selfharm #selbsthass #broken #hurt #pain #verletzt #schmerz #triggerwarning

#q Redest du auch so wenig über dich und über die Person, die du liebat könntest du stundenlang reden? ❣️💫 - #depression #depressed #suizid #suicidal #borderline #sozialephobie #anxiety #panikattacke #svv #ritzen #selfharm #selbsthass #broken #hurt #pain #verletzt #schmerz #triggerwarning

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The mind is a powerful thing! In this study individuals with chronic pain were all given a placebo drug and 45 percent of participants showed a medically-significant improvement! Goes to show you that positive thoughts can help the recovery process.
. . .
Read the full article here: https://buff.ly/2NJ2RdL
. . .
#pain #chronicpain #placebo #physicaltherapy #themindisapowerfulthing

The mind is a powerful thing! In this study individuals with chronic pain were all given a placebo drug and 45 percent of participants showed a medically-significant improvement! Goes to show you that positive thoughts can help the recovery process. . . . Read the full article here: https://buff.ly/2NJ2RdL . . . #pain #chronicpain #placebo #physicaltherapy #themindisapowerfulthing

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My latest blog is up! Week Four: Shooting The Breeze With Sonia Choquette⠀
https://suitablegifts.blogspot.com/2018/10/week-four-shooting-breeze-with-sonia.html⠀
#soniachoquette #inspiration #motivation #meditation #yoga #love #kindness #synchroncities #grateful #gratitude #hayhouse #spirituality #chakras #healing #health #purpose #diaryofapsychic #reflexology #posteriortibialtendonitis #pain #footpain #suitablegifts @soniachoquette @hayhouseinc 🦋

My latest blog is up! Week Four: Shooting The Breeze With Sonia Choquette⠀ https://suitablegifts.blogspot.com/2018/10/week-four-shooting-breeze-with-sonia.html⠀ #soniachoquette #inspiration #motivation #meditation #yoga #love #kindness #synchroncities #grateful #gratitude #hayhouse #spirituality #chakras #healing #health #purpose #diaryofapsychic #reflexology #posteriortibialtendonitis #pain #footpain #suitablegifts @soniachoquette @hayhouseinc 🦋

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A little sweet breakfast at Maxfield’s Bayside.  Makes us think of our West coast fam....Followed by the first wholesome recipe from .>>>>>>#truerootscookbook Mahi Mahi with Turmeric, chives and lemon.  We cook with turmeric on the regular
WHY??????? ANTI-INFLAMMATORY- this is huge for so many auto immune disorders.  Curcumin (substance within turmeric) is known for reducing #antiinflammatory #pain #antioxidants #cancer cells

You need this spice in your life! TUMERK or TWIRK your way to a healthier you! 
HAVE A HAPPY MONDAY!!!!!!!

A little sweet breakfast at Maxfield’s Bayside. Makes us think of our West coast fam....Followed by the first wholesome recipe from .>>>>>>#truerootscookbook Mahi Mahi with Turmeric, chives and lemon. We cook with turmeric on the regular WHY??????? ANTI-INFLAMMATORY- this is huge for so many auto immune disorders. Curcumin (substance within turmeric) is known for reducing #antiinflammatory #pain #antioxidants #cancer cells You need this spice in your life! TUMERK or TWIRK your way to a healthier you! HAVE A HAPPY MONDAY!!!!!!!

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I still haven’t seen #blackfish and #thecove or #whalewars or #earthlings or any of the other ones. I already know what #pain #mockery and #suffering looks like. #emptythetanks #nofishnoblackfish

I still haven’t seen #blackfish and #thecove or #whalewars or #earthlings or any of the other ones. I already know what #pain #mockery and #suffering looks like. #emptythetanks #nofishnoblackfish

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Will you end my pain? Will you take my life? Will you bleed me out? Will you hang me out to dry? Will you take my soul in the midnight rain, while i'm falling apart...will you?
b.r.o.k.e.n.
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#broken #lund #life #pain #bleed #soul #fallingapart #midnightrain #sad #suicide #depression #love

Will you end my pain? Will you take my life? Will you bleed me out? Will you hang me out to dry? Will you take my soul in the midnight rain, while i'm falling apart...will you? b.r.o.k.e.n. . . . #broken #lund #life #pain #bleed #soul #fallingapart #midnightrain #sad #suicide #depression #love

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Monday Monday my hated friend. You’ve come around once again. #ihatemondays #rip #mondaygotme #isitfridayyet? #suffering #pain

Monday Monday my hated friend. You’ve come around once again. #ihatemondays #rip #mondaygotme #isitfridayyet? #suffering #pain

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You ever been driving freaky slow and still get tossed like a rag doll when you hit a bump? How I feel with Crohns. Never a dull moment. .
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#crohnslife #crohnsdisease #uams #hospital #fun #here #corylusj #muddbutt #cramps #life #pain #bed #machines #positivevibes #tired #rest #drugs #another #day #culture #medicalmarijuana #need #dat #tired #better #times

You ever been driving freaky slow and still get tossed like a rag doll when you hit a bump? How I feel with Crohns. Never a dull moment. . . . . #crohnslife #crohnsdisease #uams #hospital #fun #here #corylusj #muddbutt #cramps #life #pain #bed #machines #positivevibes #tired #rest #drugs #another #day #culture #medicalmarijuana #need #dat #tired #better #times

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El famoso pan de masa madre de los lunes que nunca falla ~  #pan #bread #pane #pain

El famoso pan de masa madre de los lunes que nunca falla ~ #pan #bread #pane #pain

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This hit me hard and deep into my heart and soul 🖤

This hit me hard and deep into my heart and soul 🖤

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Caught up with one of my big brothers mates last night...who i haven't seen for years and look what he surprised me with!?!
These wicked stickers with #fvckcrps on them that he made up especially for moi!! There are some absolutely wicked ones which have Pinkie Bitz above the hashtag as well. Will post a pic of them later.
Im stoked 😍😎😍😎 and totally in love.
Cant wait to find places to stick them all haha 
Really means so much to me that he just wanted to do something nice for me and show me his support....thanks heaps @jayphnx ....means more than you could ever know xx 
#friendship #support #stickers #crps #crpswarrior #spoonie #complexregionalpainsyndrome #rsd #wheelchair #wheelchairlife #footdrop #afo #gimp #crip #allodynia #chronicpain #pain #crpsprincess #warrior

Caught up with one of my big brothers mates last night...who i haven't seen for years and look what he surprised me with!?! These wicked stickers with #fvckcrps on them that he made up especially for moi!! There are some absolutely wicked ones which have Pinkie Bitz above the hashtag as well. Will post a pic of them later. Im stoked 😍😎😍😎 and totally in love. Cant wait to find places to stick them all haha Really means so much to me that he just wanted to do something nice for me and show me his support....thanks heaps @jayphnx ....means more than you could ever know xx #friendship #support #stickers #crps #crpswarrior #spoonie #complexregionalpainsyndrome #rsd #wheelchair #wheelchairlife #footdrop #afo #gimp #crip #allodynia #chronicpain #pain #crpsprincess #warrior

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As avaliações fisioterapêuticas são importantes antes de iniciar qualquer esporte. 
A relação dos Membros inferiores e também superiores associado as pisadas são enormes. 
Mas o que mais me chama atenção com o passar de todos esses anos são os materiais ruins e duros usados para auxiliar em nas pisadas. Muita das vezes o paciente chega ao meu consultório queixando de dores no pés e quando vou avaliar o material usado para confeccionar as palmilhas são de péssima qualidade e só de tirar as palmilhas e deixa sem já é o processo a ser realizado.
Portanto muito cuidado ao confeccionar uma palmilha.
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Xports o conceito e o trabalho são nossos o resultado é seu Marque sua avaliação 97319 2000
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#physio #fisioterapia #fitness #postura #dorlombar #pain #lowbackpain #busquet #quiropraxia #flexibilidade #mobilidade #mobility #coluna #spine #perna #dor #bh #sp #medicinaesportiva #xportsbh #bt #run #corrida #performance

As avaliações fisioterapêuticas são importantes antes de iniciar qualquer esporte. A relação dos Membros inferiores e também superiores associado as pisadas são enormes. Mas o que mais me chama atenção com o passar de todos esses anos são os materiais ruins e duros usados para auxiliar em nas pisadas. Muita das vezes o paciente chega ao meu consultório queixando de dores no pés e quando vou avaliar o material usado para confeccionar as palmilhas são de péssima qualidade e só de tirar as palmilhas e deixa sem já é o processo a ser realizado. Portanto muito cuidado ao confeccionar uma palmilha. . Xports o conceito e o trabalho são nossos o resultado é seu Marque sua avaliação 97319 2000 . #physio #fisioterapia #fitness #postura #dorlombar #pain #lowbackpain #busquet #quiropraxia #flexibilidade #mobilidade #mobility #coluna #spine #perna #dor #bh #sp #medicinaesportiva #xportsbh #bt #run #corrida #performance

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Traditional Chinese acupuncture is based on the belief that it can restore the energy that flows through your body, (Qi). While western medical acupuncture is evidence- based and is only administered after a full diagnosis.
☯️
The western model uses anatomy, physiology and current medical models, while traditional is philosophy based – much more about yin, yang and Qi.”
🌱
Typically western acupuncture is much safer than traditional acupuncture.
A lot of the points are similar but in eastern medicine, a practitioner may needle over the chest for chest pain, but western, medically would not do that, as it’s far too risky for a collapsed lung or needling the heart. ————————————————————————-
#acupuncture #sports #sportstherapy #sportstherapists #yingyang #large #intestine #needles #chinese #western #health #stress #headaches #swelling #toothache #pain #symptoms #muscles #body #wrist #neckpain #acupunctureworks  #acupunturist #chinesemedicine  #holistichealing 
#health #stress #headaches #swelling #muscles #body  #acupunctureworks  #acupunturist #chinesemedicine  #holistichealing  #metal #health #Western #yinyang #medical

Traditional Chinese acupuncture is based on the belief that it can restore the energy that flows through your body, (Qi). While western medical acupuncture is evidence- based and is only administered after a full diagnosis. ☯️ The western model uses anatomy, physiology and current medical models, while traditional is philosophy based – much more about yin, yang and Qi.” 🌱 Typically western acupuncture is much safer than traditional acupuncture. A lot of the points are similar but in eastern medicine, a practitioner may needle over the chest for chest pain, but western, medically would not do that, as it’s far too risky for a collapsed lung or needling the heart. ————————————————————————- #acupuncture #sports #sportstherapy #sportstherapists #yingyang #large #intestine #needles #chinese #western #health #stress #headaches #swelling #toothache #pain #symptoms #muscles #body #wrist #neckpain #acupunctureworks #acupunturist #chinesemedicine #holistichealing #health #stress #headaches #swelling #muscles #body #acupunctureworks #acupunturist #chinesemedicine #holistichealing #metal #health #Western #yinyang #medical

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Join us today for a demo of Plus CBD Oil by CVSciences @rainbownaturalfoods  Get some samples and info about one of the most popular products on the market! #cbd #cbdoil #cbdoilforsale #cvsciences #hemp #cbdsalve #cbdspray #pain #painrelief #stressrelief #rainbowgrocery #rainbownaturalfoods #repost #shoplocal #decatur

Join us today for a demo of Plus CBD Oil by CVSciences @rainbownaturalfoods Get some samples and info about one of the most popular products on the market! #cbd #cbdoil #cbdoilforsale #cvsciences #hemp #cbdsalve #cbdspray #pain #painrelief #stressrelief #rainbowgrocery #rainbownaturalfoods #repost #shoplocal #decatur

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#true #lines #pain #lovequotes

#true #lines #pain #lovequotes

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BELIEVEinGOD#DIET IS KEY#FEED THE MUSCLE #BELIEVE U CAN DO IT#BELIEVE IN YURSELF #AESTHETIC GYM WORLD#PAIN IsGAIN##BODYBUILDINGMOTIVATION#HOSTLER#AESTHETIC#BODYBUILDING#[#PROTIENFREAK#MOTIVATION#LAZER ANGELOV#JEREMYBUENDIA#RONDA ROUSEY#GYM IS LIFE #MENSPHYSIC#BE PHENOMENAL##NEVER SETTLE UNTILL U DESERVE#CONQUER#GET STRONGER EVERYDAY#TRAIN TO WIN#FOLLOW YUR DREAM#DONOT BOTHER ABOUT WHAT PEOPLE SAY#BE CONFIDENT #U CAN DO IT# GYM WILL CHANGE YUR LIFE#ATTITUDE #BE THANKFUL#IM GYM FREAK# MAKE YUR BODY SEXY OUTFIT #🏋🏻‍♂️💯🥊🥇🏆##

BELIEVEinGOD#DIET IS KEY#FEED THE MUSCLE #BELIEVE U CAN DO IT#BELIEVE IN YURSELF #AESTHETIC GYM WORLD#PAIN IsGAIN##BODYBUILDINGMOTIVATION #HOSTLER #AESTHETIC #BODYBUILDING #[ #PROTIENFREAK #MOTIVATION #LAZER ANGELOV#JEREMYBUENDIA #RONDA ROUSEY#GYM IS LIFE #MENSPHYSIC #BE PHENOMENAL##NEVER SETTLE UNTILL U DESERVE#CONQUER #GET STRONGER EVERYDAY#TRAIN TO WIN#FOLLOW YUR DREAM#DONOT BOTHER ABOUT WHAT PEOPLE SAY#BE CONFIDENT #U CAN DO IT# GYM WILL CHANGE YUR LIFE#ATTITUDE #BE THANKFUL#IM GYM FREAK# MAKE YUR BODY SEXY OUTFIT #🏋🏻‍♂️💯🥊🥇🏆 ##

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"Az ember szava nem szél, ami jön és elmegy. (...) Amit az ember mond, az úgy is kell legyen. Nem csuda ez, hanem becsület." Azt mondtam megcsinálom! Nagyon kemény volt, de fantasztikus élmény és tényleg You'll know at the finish line :) „Merni kell! Ezen múlik minden! Ha belül félünk is néha egy kicsit, ha nem is hiszünk egészen abban, hogy sikerülni fog, akkor is merni kell! Különben végünk van….” #spartansgx #spartantraining #obstackles #ocr #spartanrace #miskolcsprint #forcegymbudapest #akadályfutóedzés #akadalyfutoedzes #dancer #sambo #zumba #judo #aerobic #instasport #instadaily #instaday #motivation #neversaynever #neverstop #iwant #nevergiveup #hardtraining #proud #iwant #grateful #idid #itwillbebetter #youllknowatthefinishline #beautifulmountains #pain

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The spine/back has hundreds of muscles with 5 layers!! Myofacial muscle work is essential for function, mobility, and symmetry!! #grastontechnique is perfect for the treatment, management, and maintenance of #sportsinjuries #pain #spinalpain #symmetry #bodybuilding #muscledocnj is here at @aims to handle all of your #musculoskeletal needs!! #powerhouseoldbridge #retrofitnesseb #retrofitness #musclemill #edgefitnesscherryhill #edgefitnessclubs #eastbrunswicknj #eastbrunswick #chiroeastbrunswick #middlesexcountynj #muscle #buildingbetterbodies

The spine/back has hundreds of muscles with 5 layers!! Myofacial muscle work is essential for function, mobility, and symmetry!! #grastontechnique is perfect for the treatment, management, and maintenance of #sportsinjuries #pain #spinalpain #symmetry #bodybuilding #muscledocnj is here at @aims to handle all of your #musculoskeletal needs!! #powerhouseoldbridge #retrofitnesseb #retrofitness #musclemill #edgefitnesscherryhill #edgefitnessclubs #eastbrunswicknj #eastbrunswick #chiroeastbrunswick #middlesexcountynj #muscle #buildingbetterbodies

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У вас когда-нибудь было такое, что ты привязался к человеку, ты полна планов и надежд , ты счастлива, что этот человек существует, но тебя раз за разом придают и забирают частичку сердца, снова и снова причиняя боль. 
Ты выпадаешь из реальности, все рушиться словно стена при пушке, тебе хочется чтобы тебя не существовало. Но уже ничего не изменить, а теперь скажите мне пожалуйста, как доверять людям, если они все равно придают и причиняют боль ?
Увезите меня подальше от грязного города, я хочу начать новую жизнь полную счастливых и смешных моментов...
#Pain

У вас когда-нибудь было такое, что ты привязался к человеку, ты полна планов и надежд , ты счастлива, что этот человек существует, но тебя раз за разом придают и забирают частичку сердца, снова и снова причиняя боль. Ты выпадаешь из реальности, все рушиться словно стена при пушке, тебе хочется чтобы тебя не существовало. Но уже ничего не изменить, а теперь скажите мне пожалуйста, как доверять людям, если они все равно придают и причиняют боль ? Увезите меня подальше от грязного города, я хочу начать новую жизнь полную счастливых и смешных моментов... #Pain

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E D U C A T I O N 👨🏻‍🎓
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“If you can’t communicate, it doesn’t matter what you know.”
- Peter O’Sullivan
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Check out our 2nd contribution to the @neuroorthobasedapproach series‼️
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⚖️ Under-dose pain education = we’re part of the problem. On the other hand, cramming endless info about pain down someone’s throat is a surefire way to lose trust and destroy the therapeutic alliance 😔
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Instead, let’s strive to become pain science sandwich artists 😋
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🥪 The pain science sandwich:
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🍞 Actively listen & validate the person’s beliefs about pain / injury.
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🥩🥒🍅🧀 Education about pain.
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🍞 Have the person explain back to you what they have learned, in a way that a family member would understand (ala Kieran O’Sullivan).
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So what goes in the sandwich⁉️
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Let’s take a page out of Lorimer Moseley’s book 📖
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1️⃣ Pain does not provide accurate info about the state of the tissues 🙅🏻‍♂️
2️⃣ Pain is modulated by many different biopsychosocial factors: pain is complex 🤯
3️⃣ As pain persists, the relationship between pain and the state of the tissues becomes even less clear 🤔
4️⃣ Pain is more likely related to the person’s perceived threat to the body’s tissues 😱
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What’s the best way to educate⁉️
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As always, it depends...
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We need to learn to meet people where they are at in the recovery process 🤝
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Some folks will respond favourably to efforts to reframe their pain, others will shut down 😢
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Many people will forget or misinterpret much of what we say to them. Provide take-home reading materials and follow-up to gauge their understanding 👍
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Individuals also have different learning styles... so ASK! Visual learners will want pictures to accompany words whereas auditory learners will be comfortable learning through conversation 🗣
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Did you know that people with cancer who received effective education reported lower pain scores & were less likely to use meds⁉️👏
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Today’s take-home:
✌️Don’t debate, E D U C A T E 🤓
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📚 Moseley. Reconceptualizing pain... Phys Ther Reviews (2007).
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📚 Bennett et al. How effective are patient-based educational interventions... Pain (2009).
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📚 Mittinty et al. Exploring effect of pain education on chronic pain... Scand J Pain (2018).

E D U C A T I O N 👨🏻‍🎓 . “If you can’t communicate, it doesn’t matter what you know.” - Peter O’Sullivan . Check out our 2nd contribution to the @neuroorthobasedapproach series‼️ . ⚖️ Under-dose pain education = we’re part of the problem. On the other hand, cramming endless info about pain down someone’s throat is a surefire way to lose trust and destroy the therapeutic alliance 😔 . Instead, let’s strive to become pain science sandwich artists 😋 . . 🥪 The pain science sandwich: . 🍞 Actively listen & validate the person’s beliefs about pain / injury. . 🥩🥒🍅🧀 Education about pain. . 🍞 Have the person explain back to you what they have learned, in a way that a family member would understand (ala Kieran O’Sullivan). . . So what goes in the sandwich⁉️ . Let’s take a page out of Lorimer Moseley’s book 📖 . 1️⃣ Pain does not provide accurate info about the state of the tissues 🙅🏻‍♂️ 2️⃣ Pain is modulated by many different biopsychosocial factors: pain is complex 🤯 3️⃣ As pain persists, the relationship between pain and the state of the tissues becomes even less clear 🤔 4️⃣ Pain is more likely related to the person’s perceived threat to the body’s tissues 😱 . What’s the best way to educate⁉️ . As always, it depends... . We need to learn to meet people where they are at in the recovery process 🤝 . Some folks will respond favourably to efforts to reframe their pain, others will shut down 😢 . Many people will forget or misinterpret much of what we say to them. Provide take-home reading materials and follow-up to gauge their understanding 👍 . Individuals also have different learning styles... so ASK! Visual learners will want pictures to accompany words whereas auditory learners will be comfortable learning through conversation 🗣 . Did you know that people with cancer who received effective education reported lower pain scores & were less likely to use meds⁉️👏 . Today’s take-home: ✌️Don’t debate, E D U C A T E 🤓 . 📚 Moseley. Reconceptualizing pain... Phys Ther Reviews (2007). . 📚 Bennett et al. How effective are patient-based educational interventions... Pain (2009). . 📚 Mittinty et al. Exploring effect of pain education on chronic pain... Scand J Pain (2018).

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If I have a spot I’m setting myself up to fail I’d rather it fall on my head.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥GRIND THREW THE PAIN !!!🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @savage_iron_lion 
#savageironlion
#chest #chestday #everyday #fitness #gym #abs #bodybuilding #workout #muscle #fit #fitnessmotivation #motivation #triceps #fitfam #gymlife #chestday #gains #pain #instafit #body #power #grind #physique #pecs #training #like #bodybuilder #power #strength

If I have a spot I’m setting myself up to fail I’d rather it fall on my head. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥GRIND THREW THE PAIN !!!🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @savage_iron_lion #savageironlion #chest #chestday #everyday #fitness #gym #abs #bodybuilding #workout #muscle #fit #fitnessmotivation #motivation #triceps #fitfam #gymlife #chestday #gains #pain #instafit #body #power #grind #physique #pecs #training #like #bodybuilder #power #strength

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**REAL POST** WHO REALLY HAS TIME TO READ THEM ANYWAYS 
not that my other posts are not real because they all are but social media is the cover up to what we really are dealing with behind closed doors, or closed apps or behind our smiles and laughs. So here's mine for today. I'm going through a DBT group therapy program for my borderline and PTSD, which is helping me work with the being able to deal with managing my emotions when they get to high, understanding why I react to certain things, why I try and control, or have rage, dislike, distrust with people I barely know. It is opening up wombs that I haven't yet discovered or wanted to. It hasn't been pleasant but it has been beneficial. It has open up my eyes, and is helping to get closer to who I am. But right now I have lost myself once again, I don't know what I want or where I am going to end up. I feel like one minute i am finding a piece of myself and then I am losing her again but that is all about the process of healing. I was told I was not strong enough to go to the root of all my issues (my father and my children's father) and I thought I was the strongest person I knew, but one I get close to those parts i crumble to the floor, into the darkest part of the world and Its almost like I won't be able to make out alive so I have to work on the littler things first, the things of now. I feel like I'm on fire burning inside but no one can see it because I'm the outside I'm fine, I'm smiling, talking, positive, motivating while inside I'm burning away physically in excruciating pain. That is how I am feeling with the doors closed and the apps closed the laughing and smiling gone. This is real life. This is my life. 
#reallife #ptsd #borderlinepersonalitydisorder #mentalhealthawareness #mylife #educateothers #dbt #mindfulness #bemindful #aware #awareness #beauty #pain #staymotivated #keepmovingforward #warriors #beautifulwarrior #nevergiveup #inspire #inspiration #inspireothers

**REAL POST** WHO REALLY HAS TIME TO READ THEM ANYWAYS not that my other posts are not real because they all are but social media is the cover up to what we really are dealing with behind closed doors, or closed apps or behind our smiles and laughs. So here's mine for today. I'm going through a DBT group therapy program for my borderline and PTSD, which is helping me work with the being able to deal with managing my emotions when they get to high, understanding why I react to certain things, why I try and control, or have rage, dislike, distrust with people I barely know. It is opening up wombs that I haven't yet discovered or wanted to. It hasn't been pleasant but it has been beneficial. It has open up my eyes, and is helping to get closer to who I am. But right now I have lost myself once again, I don't know what I want or where I am going to end up. I feel like one minute i am finding a piece of myself and then I am losing her again but that is all about the process of healing. I was told I was not strong enough to go to the root of all my issues (my father and my children's father) and I thought I was the strongest person I knew, but one I get close to those parts i crumble to the floor, into the darkest part of the world and Its almost like I won't be able to make out alive so I have to work on the littler things first, the things of now. I feel like I'm on fire burning inside but no one can see it because I'm the outside I'm fine, I'm smiling, talking, positive, motivating while inside I'm burning away physically in excruciating pain. That is how I am feeling with the doors closed and the apps closed the laughing and smiling gone. This is real life. This is my life. #reallife #ptsd #borderlinepersonalitydisorder #mentalhealthawareness #mylife #educateothers #dbt #mindfulness #bemindful #aware #awareness #beauty #pain #staymotivated #keepmovingforward #warriors #beautifulwarrior #nevergiveup #inspire #inspiration #inspireothers

15 likes - 15 comments
#волк и при этом #индеец...#чб

#волк и при этом #индеец... #чб

159 likes - 159 comments
Начали / we’ve started
#партакотпана #чб

Начали / we’ve started #партакотпана #чб

690 likes - 690 comments
Между ангелом и бесом))between #angel and #demon))
#партакотпана #чб #угар

Между ангелом и бесом))between #angel and #demon)) #партакотпана #чб #угар

880 likes - 880 comments