panicattack #panicattack Instagram Hashtag

So I had a panic attack on Saturday evening; a pretty bad one too. I’m not sure what triggered it as I was just sat on the sofa in my living room watching a film. It really scared me as normally I can pinpoint what has triggered it but this seemed to just happen. I was exhausted when I woke up on Sunday and spent most of the day curled up on the sofa with my dog, Molly. But today I got up out of bed, got dressed and went on a walk with Molly without anyone else. It’s the first time in 5 weeks that I’ve felt able to take her out on my own. It might not seem like a big deal, but it feels like a huge achievement. #panicandanxietydisorder #panicattack #mentalhealth #mentalhealthawareness

So I had a panic attack on Saturday evening; a pretty bad one too. I’m not sure what triggered it as I was just sat on the sofa in my living room watching a film. It really scared me as normally I can pinpoint what has triggered it but this seemed to just happen. I was exhausted when I woke up on Sunday and spent most of the day curled up on the sofa with my dog, Molly. But today I got up out of bed, got dressed and went on a walk with Molly without anyone else. It’s the first time in 5 weeks that I’ve felt able to take her out on my own. It might not seem like a big deal, but it feels like a huge achievement. #panicandanxietydisorder #panicattack #mentalhealth #mentalhealthawareness

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#goodmorning ... Gracias @edwinepayan  por mi regalazo de cumple años adelantado ... sabes lo mucho que me gustan los bordados mexicanos y las calaveras. Te amo siempre estuvimos conectadas de por Vida. #vistemexicano
#mexicanart #bagmexican #artechiapaneco #chiapas #mexico

Caminar me ayuda mucho a lidiar con la ansiedad y el panico.

#goodmorning ... Gracias @edwinepayan por mi regalazo de cumple años adelantado ... sabes lo mucho que me gustan los bordados mexicanos y las calaveras. Te amo siempre estuvimos conectadas de por Vida. #vistemexicano #mexicanart #bagmexican #artechiapaneco #chiapas #mexico Caminar me ayuda mucho a lidiar con la ansiedad y el panico.

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Late start to my day after having to deal with this. I must mention that this f@cker was legit flying! I would put something next to it for a size comparison because this thing is HUGE...but am scared that it will come back to life if I get too close. 😱 -
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#southernproblems #fml #ihatecockroaches #myskiniscrawling #panicattack #timetocallthebugguy #flyingcockroach #palmetobug #disgusting #stayoutofthehouse #cockroaches

Late start to my day after having to deal with this. I must mention that this f@cker was legit flying! I would put something next to it for a size comparison because this thing is HUGE...but am scared that it will come back to life if I get too close. 😱 - - #southernproblems #fml #ihatecockroaches #myskiniscrawling #panicattack #timetocallthebugguy #flyingcockroach #palmetobug #disgusting #stayoutofthehouse #cockroaches

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"So one day this past summer I had my first ever panic attack and also ended up in the hospital for self harm. I couldn’t bring myself to tell anyone about it, even my so-called best friends. About a month later I almost had a panic attack and walked out in the middle of a class. As I was walking through the halls trying to calm down, I ran into a friend I didn’t know very well. She asked me if I was okay. I ended up being able to talk to her about it, and even though I didn’t tell her everything, it really helped. I don’t know what I would have done if it weren’t for her. ❤️ Please, if you ever have the chance to help someone out, take it. You never know if it could change their life" ~ Share your stories about mental health with us via DM, email, or Sarahah (see bio), and we will repost anonymously. Fight the stigma and let your voice be heard ♥️ . . . #panicattack #hospitalization #friends #listeningear #letitout #bethere #helpothers #mentalhealth #mentalhealthawareness #mentalhealthhelp #safespace #anonymous #tellyourstory #depression #anxiety #ocd #ptsd #schizophrenia #bipolardisorder #suicide #loneliness #endstigma #fightstigma #speakout

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i will never tire of this view.. last year we finally decided this would be where we would scatter mums ashes. she loved going here for picnics and watching the boats go through the lock.. so many afternoons were spent here so it only felt right. ❤️
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a few years prior i’d taken a small amount over to perth in australia so that part of her was home. we scattered these in the botanical garden of kings park and provided a place for her friends and family to visit and be with mum. ☀️🇦🇺
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in a week it will be her anniversary and though the usual wave of upset and heartbreak keeps crashing on me, i cannot wait to be over in australia for the first time with my mums family. ❤️
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#worldmentalhealthday #writersofinstagram #personaldevelopment #panicattack #speakup #loss #bereavement #grief #support #help #positivevibes #positivity #change

i will never tire of this view.. last year we finally decided this would be where we would scatter mums ashes. she loved going here for picnics and watching the boats go through the lock.. so many afternoons were spent here so it only felt right. ❤️ • • • a few years prior i’d taken a small amount over to perth in australia so that part of her was home. we scattered these in the botanical garden of kings park and provided a place for her friends and family to visit and be with mum. ☀️🇦🇺 • • • in a week it will be her anniversary and though the usual wave of upset and heartbreak keeps crashing on me, i cannot wait to be over in australia for the first time with my mums family. ❤️ • • • #worldmentalhealthday #writersofinstagram #personaldevelopment #panicattack #speakup #loss #bereavement #grief #support #help #positivevibes #positivity #change

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Please resist the urge to live in the past. Time spent reliving, rewriting and recreating the past is like purchasing a one-way ticket to the dark depths of #Depression .
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In my book I discuss how for years I did nothing but think about my past...Once I stopped playing the what if game and start planning my future my life changed.. ▫
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Click the link in my bio to order.

#fightdepression
#mentalhealth 
#depression
#panicattack
#breakthestigma
#imlistening
#depressednotcrazy
#literaryagent 
#amquerying 
#aspiringauthor 
#writersofinstagram
#blackauthors

Please resist the urge to live in the past. Time spent reliving, rewriting and recreating the past is like purchasing a one-way ticket to the dark depths of #Depression . ▫ ▫ In my book I discuss how for years I did nothing but think about my past...Once I stopped playing the what if game and start planning my future my life changed.. ▫ ▫ Click the link in my bio to order. #fightdepression #mentalhealth #depression #panicattack #breakthestigma #imlistening #depressednotcrazy #literaryagent #amquerying #aspiringauthor #writersofinstagram #blackauthors

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@Regrann from @mentalhealthfight - When we are physically unwell, we get treatment to prevent us feeling/getting worse... When we are mentally unwell, most of the time, and in my own experience, we have to get worse to receive treatment to recover from getting worse. The world would be a much better place if we were just listened to and supported when we need it. Not just when we hit our lowest bottom. Early intervention is VITAL. 👌🏼
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #beatingagoraphobia #beatinganxiety #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention

@Regrann from @mentalhealthfight - When we are physically unwell, we get treatment to prevent us feeling/getting worse... When we are mentally unwell, most of the time, and in my own experience, we have to get worse to receive treatment to recover from getting worse. The world would be a much better place if we were just listened to and supported when we need it. Not just when we hit our lowest bottom. Early intervention is VITAL. 👌🏼 - - - - #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #beatingagoraphobia #beatinganxiety #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention

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Learning to drive is nerve-wracking at the best of times, let alone when it's done with a safety conscious parent.

Check out @heidiquill's latest story in the bio!

Learning to drive is nerve-wracking at the best of times, let alone when it's done with a safety conscious parent. Check out @heidiquill's latest story in the bio!

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Nachdem ich gestern einen echt beschissenen Tag hatte, bin ich heute sehr ungern rausgegangen.  Vor allem einkaufen wäre ich am liebsten so gar nicht gegangen. 
Da mein @babyboy_mogli_ aber Schonkost brauchte bin ich zu Rewe.  An der Kasse war es nicht so dolle aber wenigstens hatte ich keine Panikattacke !
#angststörung#agoraphobie#Panikattacken#generalisierteangststörung#Symptome#Panikstörung#agoraphobia#panicattack#reizdarmsyndrom#reizdarm#citalopram#Depressionen#antidepressiva#Panik#chronischeschmerzen#schmerzen#Bauchschmerzen##anxiety#anxietyfighter#ibs#irritablebowelsyndrome

Nachdem ich gestern einen echt beschissenen Tag hatte, bin ich heute sehr ungern rausgegangen. Vor allem einkaufen wäre ich am liebsten so gar nicht gegangen. Da mein @babyboy_mogli_ aber Schonkost brauchte bin ich zu Rewe. An der Kasse war es nicht so dolle aber wenigstens hatte ich keine Panikattacke ! #angststörung #agoraphobie #Panikattacken #generalisierteangststörung #Symptome #Panikstörung #agoraphobia #panicattack #reizdarmsyndrom #reizdarm #citalopram #Depressionen #antidepressiva #Panik #chronischeschmerzen #schmerzen #Bauchschmerzen ##anxiety #anxietyfighter #ibs #irritablebowelsyndrome

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Part of me wrote this to be sarcastic and the other part of me knows how true it is.

If you're unwell, stressed or panicked -- and stuck -- these words might not actually help you in the moment. They might come across as a lack of understanding, like you don't really get what's going on for me.

Part of me wrote this to be sarcastic and the other part of me knows how true it is. If you're unwell, stressed or panicked -- and stuck -- these words might not actually help you in the moment. They might come across as a lack of understanding, like you don't really get what's going on for me. "You don't know how big this feels!" If you're able to turn your emotional brain off, and think rationally, you might finally get that your situation is a moment in time. It will pass. You will feel better. You will be stronger. You will be ok. ✳ Something needs to flip the mindset switch first, though. A few deep breaths, some meditation, some mindfulness, some affirmations, or some other technique (check out my panic article in my bio link🔝 for more ideas). ✳ Build your resilience so you can find a faster way to "I'll be just fine." #mindsetiseverything #mindset #fine #feelinggood #mindfulness #mindfulnessmatters #mentalhealthmatters #mentalhealth #selfcompassion #relax #dontworrybehappy #chillout #selftalk #affirmations #justbreathe #anxiety #panicattack #stressrelief #stress #stressreduction #wellness #liveyourbestlife #confidence #momsofinstagram #resilience #bounceback #thoughts #thoughtsbecomethings

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Tension headache, sweating, whirling swirling in my core...#panicattack #breastreduction101

Tension headache, sweating, whirling swirling in my core...#panicattack #breastreduction101

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There are ups and downs. Sometimes you start the day feeling very uncertain. Like you’re on the edge and that things could go horribly wrong. Then you get to work and are feeling ok. Not great but ok. Like you’re going to be able to manage. But if you’re honest when someone asks how you’re doing it might start to crumble. And you know what. Maybe that’s ok. .
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#realmencrytoo #realmencry #panicattack #mentalhealthawareness #depression #anxiety

There are ups and downs. Sometimes you start the day feeling very uncertain. Like you’re on the edge and that things could go horribly wrong. Then you get to work and are feeling ok. Not great but ok. Like you’re going to be able to manage. But if you’re honest when someone asks how you’re doing it might start to crumble. And you know what. Maybe that’s ok. . . . . . #realmencrytoo #realmencry #panicattack #mentalhealthawareness #depression #anxiety

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БОИШЬСЯ ЛЕТАТЬ?
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Не просто так спрашивала: «кто как борется с боязнью летать?». Пару дней назад разговаривала об этом со своей знакомой, а здесь ещё и вопросик прилетел в Instagram на эту тему.
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К сожалению, кроме советов «бухать» и «не летать» вы ничего толком не посоветовали, за то я узнала, что достаточно много людей испытывают страх и припадки паники перед и во время полёта.
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Люди бояться летать по двум причинам:
1. Надумали. Т.е. у них нет знаний относительно процесса полёта, их пугают всевозможные стуки-грюки во время полета и пугает, что они ничего не контролируют.
2.  У них фобия.
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Вот если у вас фобия, можете дальше не читать. Вам помогут только личный психолог. А если у вас просто надуманная боязнь, я вам расскажу то, что людям помогает справляться с этим.
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✈️ Во-первых: если вы действительно боитесь летать, НЕ ПЕЙТЕ СПИРТНОЕ! Мы ведь знаем, что алкоголь только расшатывает нервы, а в небе у людей происходит кислородная голодовка и, благодаря этому, алкоголь не расщепляется в крови. Т.е. выпитые 100мл можно умножать примерно на 3 (к примеру, я, если пью, то пью минимум 300мл)
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✈️ Во-вторых: самолет остается одним из самых безопасных средств передвижения. В защиту воздушного транспорта могу привести статистику: ежедневно в мире приземляются порядка 50 тысяч самолетов, то есть каждые две секунды. Каждый год аэробусы перевозят 4,5-5 миллиардов пассажиров. Шанс попасть на злополучный рейс равен примерно 1 к 14 миллионам. Куда реальнее стать жертвой автомобильной аварии, но большинство из нас спокойно садятся в машины. Да что там, около 500 человек ежегодно тонет в собственных ваннах (в среднем, столько же погибают в авиакатастрофах), но мы ведь не боимся заходить в ванную комнату?
(Продолжение в комментариях)
#favorskih #panicattack #fly #kharkov

БОИШЬСЯ ЛЕТАТЬ? ⠀ Не просто так спрашивала: «кто как борется с боязнью летать?». Пару дней назад разговаривала об этом со своей знакомой, а здесь ещё и вопросик прилетел в Instagram на эту тему. ⠀ К сожалению, кроме советов «бухать» и «не летать» вы ничего толком не посоветовали, за то я узнала, что достаточно много людей испытывают страх и припадки паники перед и во время полёта. ⠀ Люди бояться летать по двум причинам: 1. Надумали. Т.е. у них нет знаний относительно процесса полёта, их пугают всевозможные стуки-грюки во время полета и пугает, что они ничего не контролируют. 2. У них фобия. ⠀ Вот если у вас фобия, можете дальше не читать. Вам помогут только личный психолог. А если у вас просто надуманная боязнь, я вам расскажу то, что людям помогает справляться с этим. ⠀ ✈️ Во-первых: если вы действительно боитесь летать, НЕ ПЕЙТЕ СПИРТНОЕ! Мы ведь знаем, что алкоголь только расшатывает нервы, а в небе у людей происходит кислородная голодовка и, благодаря этому, алкоголь не расщепляется в крови. Т.е. выпитые 100мл можно умножать примерно на 3 (к примеру, я, если пью, то пью минимум 300мл) ⠀ ✈️ Во-вторых: самолет остается одним из самых безопасных средств передвижения. В защиту воздушного транспорта могу привести статистику: ежедневно в мире приземляются порядка 50 тысяч самолетов, то есть каждые две секунды. Каждый год аэробусы перевозят 4,5-5 миллиардов пассажиров. Шанс попасть на злополучный рейс равен примерно 1 к 14 миллионам. Куда реальнее стать жертвой автомобильной аварии, но большинство из нас спокойно садятся в машины. Да что там, около 500 человек ежегодно тонет в собственных ваннах (в среднем, столько же погибают в авиакатастрофах), но мы ведь не боимся заходить в ванную комнату? (Продолжение в комментариях) #favorskih #panicattack #fly #kharkov

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#PanicDisorder is an #anxiety disorder involving sudden attacks of intense fear which cause severe distress. Leading to avoidance behavior or persistent #fear of triggering another #panicattack. If you have experienced panic disorder and are interested in joining the @gladstudy please follow the link in our bio! #mentalhealth @lifeatkings @kingsioppn

#PanicDisorder is an #anxiety disorder involving sudden attacks of intense fear which cause severe distress. Leading to avoidance behavior or persistent #fear of triggering another #panicattack. If you have experienced panic disorder and are interested in joining the @gladstudy please follow the link in our bio! #mentalhealth @lifeatkings @kingsioppn

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When you realise you have gone down a rabbit hole of repetitive, negative thoughts TAKE ACTION. Stop the thoughts and rationalise them! Use the word ‘maybe’ to stop the black and white thinking. ‘I’m terrible at meeting people’ 
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‘Maybe I’ll feel fine meeting people today’.
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When you feel the adrenaline of anxiety TAKE ACTION. Burn that adrenaline away out of your system. Run, jump, dance or if you’re around people go to the bathroom and punch the air for 60seconds straight.
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Make a promise that today you will not be passive in the face of social anxiety. TAKE ACTION 💪🏼

When you realise you have gone down a rabbit hole of repetitive, negative thoughts TAKE ACTION. Stop the thoughts and rationalise them! Use the word ‘maybe’ to stop the black and white thinking. ‘I’m terrible at meeting people’ becomes ‘Maybe I’ll feel fine meeting people today’. . When you feel the adrenaline of anxiety TAKE ACTION. Burn that adrenaline away out of your system. Run, jump, dance or if you’re around people go to the bathroom and punch the air for 60seconds straight. . Make a promise that today you will not be passive in the face of social anxiety. TAKE ACTION 💪🏼

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“” There are over a million thoughts that run through our mind each day. Are your thoughts self defeating or are they encouraging? 
Very often we hold ourselves back, we know the answer, have an idea or even an opinion but do not share it. Why? 
It’s our self defeating thoughts that push us in a corner and do not allow us to completely be ourselves. We are too scared to try. This comes from our fear of being judged. We rather keep our distance than risk being made fun of. 
My question is, what’s the worst that’s going to happen? 
Yes, I know it’s scary but overcoming this fear will help you move beyond the barriers you’ve placed for yourself. 
#positivethoughts2action : I’m embracing each day and consistently stepping out of my comfort zone 
Supported by: 
@mindsfoundation and DeSousa Foundation 
#depressionquote #mentalhealthsupport #depression #depressionedits #notashamed #mentalhealthawareness #mentalhealth #mentalbreakdown #mhaw #mhaw18 #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #panicattack #shy #introversion #extroversion #introvert #extrovert #mh4all

“” There are over a million thoughts that run through our mind each day. Are your thoughts self defeating or are they encouraging? Very often we hold ourselves back, we know the answer, have an idea or even an opinion but do not share it. Why? It’s our self defeating thoughts that push us in a corner and do not allow us to completely be ourselves. We are too scared to try. This comes from our fear of being judged. We rather keep our distance than risk being made fun of. My question is, what’s the worst that’s going to happen? Yes, I know it’s scary but overcoming this fear will help you move beyond the barriers you’ve placed for yourself. #positivethoughts2action : I’m embracing each day and consistently stepping out of my comfort zone Supported by: @mindsfoundation and DeSousa Foundation #depressionquote #mentalhealthsupport #depression #depressionedits #notashamed #mentalhealthawareness #mentalhealth #mentalbreakdown #mhaw #mhaw18 #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #panicattack #shy #introversion #extroversion #introvert #extrovert #mh4all

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Just uploaded a new YouTube video

Just uploaded a new YouTube video "What is a Panic Attack/Panic Disorder" 💥LINK TO LATEST VIDEO IN BIO💥 In this video I explain what Panic Attacks & Panic Disorder are. Panic Disorder effects 5 % of the general population at some point in their lives & is a debilitating condition that in severe cases can lead to people becoming house bound.This video outlines the main facts about Panic Disorder & a quick quiz so you can work out if this is the problem you are currently struggling with. I also explain what a Panic Attack is as this is not the same as Panic Disorder, although sometimes the terms are used interchangeably. With 20-44% of people presenting at A & E with nonspecific chest pain being diagnosed as having suffered a Panic Attack, it is important that awareness of this condition is raised so that those that need help are able to get it. Especially because very effective treatments are available, more about this in Thursday's video. #panicattack #panicdisorder #anxietyattack #mentalhealthproblemssolved #mentalhealthawareness #mentalhealth #selfhelp #photooftheday #instagood #instamood @thebetterlifeclub @britishcbt @thatrebelhouse @lobellaloves_jo

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Good morning!
Well I had the most amazing weekend. I manifested a #art #therapy #healing course in my diary weeks ago. I’ve just completed the first part of the course. So much came up in those few days. My girly side came out. Ha Ha! And I know I’m in the right path. 
This is going to be a big part of my life because I’m going to collaborate this with my healing #Angel art. I’m going to help others to heal in the most amazing and unique way. Watch this space! Feeling 💃 xx. #anxiety #panicattack #movingon #painting #paintingwithatwist

Good morning! Well I had the most amazing weekend. I manifested a #art #therapy #healing course in my diary weeks ago. I’ve just completed the first part of the course. So much came up in those few days. My girly side came out. Ha Ha! And I know I’m in the right path. This is going to be a big part of my life because I’m going to collaborate this with my healing #Angel art. I’m going to help others to heal in the most amazing and unique way. Watch this space! Feeling 💃 xx. #anxiety #panicattack #movingon #painting #paintingwithatwist

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The trifecta of stressful things is upon me.
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#SIBO testing today, then on Thursday the culmination of a year of fighting to get proper hospital treatment. I'm terrified how it's going to go.
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After being signed off for so long it goes over the end of my employment term, I had an email that was the work equivalent of

The trifecta of stressful things is upon me. . #SIBO testing today, then on Thursday the culmination of a year of fighting to get proper hospital treatment. I'm terrified how it's going to go. . After being signed off for so long it goes over the end of my employment term, I had an email that was the work equivalent of "we need to talk". I'm terrified how it's going to go. . There's been some pretty stressful relationship things going on too; not in my relationship, but things that have a direct affect on me. I'm terrified how that's going to go. . It sort of feels like the walls are closing in on all sides, and I can't breathe. I've been on the verge of a panic attack non-stop for several days now. . #MentalHealth #MentalHealthProblems #PanicAttack #BPD #ThisIsHardWhenYoureAlone #AloneAndCantCope #IWantToGiveUp #TooMuchForOnePerson #EhlersDanlosSyndrome #PoTS #EDStype3 #hEDS #Gastroparesis #GIproblems #Gaatritis #GERD #IntestinalDysmotility #UrinaryRetention #SpoonieLife #SpoonieProblems #ChronicIllness

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Soms wilde ik dat ik hem gewoon even kon roepen en dat hij dan weer terug was... Zelfvertrouwen!! Waar ben je nou? Maar pff.. als het weg is.. waar vind je het dan terug? 😕 ➡New blog⬅ link in bio

Soms wilde ik dat ik hem gewoon even kon roepen en dat hij dan weer terug was... Zelfvertrouwen!! Waar ben je nou? Maar pff.. als het weg is.. waar vind je het dan terug? 😕 ➡New blog⬅ link in bio

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Long day. I ate way too much and watch me gain back all the weight I'm trying to loose.  Also didn't go running cause my legs hurt n I'm a fuck up who can't do shit for more than 2 days. Oooh and I'm working my way through a bottle of wine and I'm doing really fucking well considering the beer I drank too. I'm sorry if these captions ever seem weird or dramatic but it's just me venting my thoughts and most of the time I'm drunk and then they just get darker and I spiral and I can't even write it all. Sometimes it feels like I don't have any options in life and I'm just slowly putting off dying young. I don't even know why I write this shit anymore because I don't care about getting better or reaching out and no one cares about reading this shit soo guess it doesn't matter and I'm just talking to myself

Long day. I ate way too much and watch me gain back all the weight I'm trying to loose. Also didn't go running cause my legs hurt n I'm a fuck up who can't do shit for more than 2 days. Oooh and I'm working my way through a bottle of wine and I'm doing really fucking well considering the beer I drank too. I'm sorry if these captions ever seem weird or dramatic but it's just me venting my thoughts and most of the time I'm drunk and then they just get darker and I spiral and I can't even write it all. Sometimes it feels like I don't have any options in life and I'm just slowly putting off dying young. I don't even know why I write this shit anymore because I don't care about getting better or reaching out and no one cares about reading this shit soo guess it doesn't matter and I'm just talking to myself

13 likes - 13 comments
I had a panic attack last night for the first time in a very long time. I’m not sure why. I know what it was triggered by, but as always there are countless underlying variables which are currently unclear - all linked to one core emotion - fear. It hasn’t happened in so long I’d forgotten the feelings that come with it - everything turning dark, everything seeming evil, pins and needles, the tightening of the chest, intense nausea, cold limbs, tunnel vision. It put me flat on my back and completely overawed me with its power. There is really nothing we can do to get in the way of nature. To be honest with you, I’d forgotten how to deal with it. I panicked. All of my training and knowledge around healing flew out the window. My mind was kicking and screaming. My partner (❤️!) suggested I lay down between her legs, with my head on her thigh. She reassured me I was safe, and kept doing so. As we breathed together, I realised that the pain I was experiencing was being created by my refusal to accept the situation. I didn’t want to feel nauseous, I didn’t want to feel scared, I didn’t want my vision to blur. But, your body doesn’t always care what your mind wants. Your body is in control - always. Your mind was never designed to make decisions because your mind is capable of lying, whereas body never lies - it just is. So, a combination of surrendering to the symptoms and the love and acceptance of my girlfriend allowed me to catapult through the attack and I landed in a total state of bliss that I’m still in, 12 hours later. Honestly, I feel great. I’m not spaced out. I don’t feel shame. I don’t feel weak. The opposite, I feel stronger for it. There are many healers on here treading the line of - “I’m healed! You can be too if you sign up to my newest e-course!”. Well, you’re all smart enough to make your own opinions on that. I’m just trying to keep it real. This is just another lesson for me along the way. It’s your pain that makes you who you are. Happy Monday!

I had a panic attack last night for the first time in a very long time. I’m not sure why. I know what it was triggered by, but as always there are countless underlying variables which are currently unclear - all linked to one core emotion - fear. It hasn’t happened in so long I’d forgotten the feelings that come with it - everything turning dark, everything seeming evil, pins and needles, the tightening of the chest, intense nausea, cold limbs, tunnel vision. It put me flat on my back and completely overawed me with its power. There is really nothing we can do to get in the way of nature. To be honest with you, I’d forgotten how to deal with it. I panicked. All of my training and knowledge around healing flew out the window. My mind was kicking and screaming. My partner (❤️!) suggested I lay down between her legs, with my head on her thigh. She reassured me I was safe, and kept doing so. As we breathed together, I realised that the pain I was experiencing was being created by my refusal to accept the situation. I didn’t want to feel nauseous, I didn’t want to feel scared, I didn’t want my vision to blur. But, your body doesn’t always care what your mind wants. Your body is in control - always. Your mind was never designed to make decisions because your mind is capable of lying, whereas body never lies - it just is. So, a combination of surrendering to the symptoms and the love and acceptance of my girlfriend allowed me to catapult through the attack and I landed in a total state of bliss that I’m still in, 12 hours later. Honestly, I feel great. I’m not spaced out. I don’t feel shame. I don’t feel weak. The opposite, I feel stronger for it. There are many healers on here treading the line of - “I’m healed! You can be too if you sign up to my newest e-course!”. Well, you’re all smart enough to make your own opinions on that. I’m just trying to keep it real. This is just another lesson for me along the way. It’s your pain that makes you who you are. Happy Monday!

41 likes - 41 comments
病院の日🏥
ライブで過呼吸になったり
結婚式の準備で、家族を呼ぶことがやっぱりストレスで
昨日も一日中ベッドから起きられなくて🙅‍♀️
涙が止まらなくて
そんなことを話しました
・
また薬を処方してもらったけど💊
断薬したい、妊活したい気持ちで薬は先月は
一回しか飲まなかったです。
薬がいつでも飲める、側にあるだけでも少し安心します🙂
・
何故か先生が突然血液検査しましょう、
と言うので、
血液検査しました。
何にもないと思うけど、なんか不安〜😩
・
病院の後は
京橋のクロアチアレストランでランチして🍽
銀座で指輪を受け取って来ました!
・
来週の挙式
わたしの仕事はウエディングプランナーだから
自分の挙式は集大成だと思ってました🤔
でも、シンプルにお金もかけずに、
現実はたくさん妥協しました😩
・
今の夢は
子供とシュナウザー
家族を増やすこと
時間をかけて
夢を実現するぞ!
・
なんだかモヤモヤする週初め
忙しない、考えることいっぱい
落ち込み気味です
お父さんを挙式に呼ぶべき?これが口癖のように
何度も彼に聞いてます。とてもストレス、父の存在。
・
#パニック障害 #非定型うつ病 #ヘルプマーク #panicattack #depression #mentalillness #エビリファイ #ロゼレム

病院の日🏥 ライブで過呼吸になったり 結婚式の準備で、家族を呼ぶことがやっぱりストレスで 昨日も一日中ベッドから起きられなくて🙅‍♀️ 涙が止まらなくて そんなことを話しました ・ また薬を処方してもらったけど💊 断薬したい、妊活したい気持ちで薬は先月は 一回しか飲まなかったです。 薬がいつでも飲める、側にあるだけでも少し安心します🙂 ・ 何故か先生が突然血液検査しましょう、 と言うので、 血液検査しました。 何にもないと思うけど、なんか不安〜😩 ・ 病院の後は 京橋のクロアチアレストランでランチして🍽 銀座で指輪を受け取って来ました! ・ 来週の挙式 わたしの仕事はウエディングプランナーだから 自分の挙式は集大成だと思ってました🤔 でも、シンプルにお金もかけずに、 現実はたくさん妥協しました😩 ・ 今の夢は 子供とシュナウザー 家族を増やすこと 時間をかけて 夢を実現するぞ! ・ なんだかモヤモヤする週初め 忙しない、考えることいっぱい 落ち込み気味です お父さんを挙式に呼ぶべき?これが口癖のように 何度も彼に聞いてます。とてもストレス、父の存在。 ・ #パニック障害 #非定型うつ病 #ヘルプマーク #panicattack #depression #mentalillness #エビリファイ #ロゼレム

10 likes - 10 comments
Trigger Warning ⚠️. So guys finally a full update on my situation. My cat is dying, my body is falling apart, I have tons of things to do but never feel like I have accomplished anything. I made progress in eating disorder recovery just to step right back into disordered eating habits and after a while of little suicidal thoughts I feel like I have to go inpatient now or I won't make it till Christmas. The problem is that my insurance company only pays like 10% of the costs and I have tons of doctors appointments till November. I feel like that I have seriously reached the limit of the capacity that I can take. Yeah I know I said that very often but by the time my baby (my cat) will pass away and there's no doubt that she will, I will definitely have no light in the darkness and yeah don't know how I will handle this... and ironically the co therapist in the clinic I was inpatient this year told me that I look awesome without bodychecking of course but yeah I always wanna scream 'Guys pleeeease I need your help otherwise I will die by suicide or bulimia!' but I can't cause I have lost my voice a long time ago! Okay tomorrow I have therapy and hopefully I can talk to her about the whole situation and admitting me no matter. Will definitely keep you updated! #eatingdisorderrecovery #midnightmemories #depressionquotes #sadgirls #panicattack #anxietyattack #anxiety #anxious #hopeless #losingmylovedones #freeme #darkangel #ed #edfamiliy #wreckless #depressionen #magersucht #bulimie #ana #mia #highexpectations #darkness #helpme #lostinspace #losingbattle #chronicdepression #hatemylife #hatemyself #selfhate #lonelygirl

Trigger Warning ⚠️. So guys finally a full update on my situation. My cat is dying, my body is falling apart, I have tons of things to do but never feel like I have accomplished anything. I made progress in eating disorder recovery just to step right back into disordered eating habits and after a while of little suicidal thoughts I feel like I have to go inpatient now or I won't make it till Christmas. The problem is that my insurance company only pays like 10% of the costs and I have tons of doctors appointments till November. I feel like that I have seriously reached the limit of the capacity that I can take. Yeah I know I said that very often but by the time my baby (my cat) will pass away and there's no doubt that she will, I will definitely have no light in the darkness and yeah don't know how I will handle this... and ironically the co therapist in the clinic I was inpatient this year told me that I look awesome without bodychecking of course but yeah I always wanna scream 'Guys pleeeease I need your help otherwise I will die by suicide or bulimia!' but I can't cause I have lost my voice a long time ago! Okay tomorrow I have therapy and hopefully I can talk to her about the whole situation and admitting me no matter. Will definitely keep you updated! #eatingdisorderrecovery #midnightmemories #depressionquotes #sadgirls #panicattack #anxietyattack #anxiety #anxious #hopeless #losingmylovedones #freeme #darkangel #ed #edfamiliy #wreckless #depressionen #magersucht #bulimie #ana #mia #highexpectations #darkness #helpme #lostinspace #losingbattle #chronicdepression #hatemylife #hatemyself #selfhate #lonelygirl

12 likes - 12 comments
6:00 am• Walk dogs, plan the day 
6:30 am• Make coffee ☕️ Sit at my desk 
3:30 pm• Routine panic attack after hours of procrastination 
4:30 pm• Ask friends their dinner plans ⌛️
⏱
🍽
🥃 
#coffee #6am #panicattack #mornings #writer #sunlight #hangingplants #procrastination #jungalowhome #jungalow #womancave #procrastinationstation #nook #breakfast #ilovemornings #earlybird #nightowl #AM #☕️

6:00 am• Walk dogs, plan the day 6:30 am• Make coffee ☕️ Sit at my desk 3:30 pm• Routine panic attack after hours of procrastination 4:30 pm• Ask friends their dinner plans ⌛️ ⏱ 🍽 🥃 #coffee #6am #panicattack #mornings #writer #sunlight #hangingplants #procrastination #jungalowhome #jungalow #womancave #procrastinationstation #nook #breakfast #ilovemornings #earlybird #nightowl #AM #☕️

19 likes - 19 comments
You know those annoying posts you get poppin’ up all over ya Facebook reminding you that 3 years ago you were jetting off to a foreign place and now... well... you’re in bed, feeling ill with a bowl of weetabix.
Anyway
I wanna be honest with you guys (because I get a weird twitchy eye thing when I tell fibs).
You know you get those classic... “off on me adventures” pre backpacking photos?
Well this is one of them... but ya see photos are sometimes misleading... and only show one layer.
I posted this photo 3 years ago, to mark the start of my adventures in Australia (part. 1).
I’d been planning this trip for years and it was my no. 1 motivation for recovery and getting my arse out of inpatient and back into the world.
The trip itself didn’t go to plan... I won’t go into it and bore ya with the details but I spent the first week crippled by anxiety and was experiencing panic attacks on an hourly basis.
The thing is, looking at this photo now makes me feel so darn proud of little Gracie for shoving herself outside her comfort zone, despite only leaving hospital a few months prior but it also makes me incredibly sad because looking at this snap now, I can see the fear.
I’m picking at my hand which is something I’ve always done when I feel anxiety bubbling away.
I’ve got tears in my eyes knowing that in a few minutes I’ll be saying goodbye to my Mum.
But the thing is, you’re not me so you never would have noticed these signs.
That’s the thing about social media you can create an entirely different life just by not speaking your truth.
...
On a more positive note.
I’ve come so far since that day.
And whilst I still struggle to manage my anxiety and all those niggling little brain farts... I returned to Australia ON MY OWN this time 1.5 years later, without a hint of a panic attack, and then flew off to Bali.
Just because you may not be ready the first time around, never EVER doubt yourself because my gosh, you can really surprise yourself with how resilient you can be.

You know those annoying posts you get poppin’ up all over ya Facebook reminding you that 3 years ago you were jetting off to a foreign place and now... well... you’re in bed, feeling ill with a bowl of weetabix. Anyway I wanna be honest with you guys (because I get a weird twitchy eye thing when I tell fibs). You know you get those classic... “off on me adventures” pre backpacking photos? Well this is one of them... but ya see photos are sometimes misleading... and only show one layer. I posted this photo 3 years ago, to mark the start of my adventures in Australia (part. 1). I’d been planning this trip for years and it was my no. 1 motivation for recovery and getting my arse out of inpatient and back into the world. The trip itself didn’t go to plan... I won’t go into it and bore ya with the details but I spent the first week crippled by anxiety and was experiencing panic attacks on an hourly basis. The thing is, looking at this photo now makes me feel so darn proud of little Gracie for shoving herself outside her comfort zone, despite only leaving hospital a few months prior but it also makes me incredibly sad because looking at this snap now, I can see the fear. I’m picking at my hand which is something I’ve always done when I feel anxiety bubbling away. I’ve got tears in my eyes knowing that in a few minutes I’ll be saying goodbye to my Mum. But the thing is, you’re not me so you never would have noticed these signs. That’s the thing about social media you can create an entirely different life just by not speaking your truth. ... On a more positive note. I’ve come so far since that day. And whilst I still struggle to manage my anxiety and all those niggling little brain farts... I returned to Australia ON MY OWN this time 1.5 years later, without a hint of a panic attack, and then flew off to Bali. Just because you may not be ready the first time around, never EVER doubt yourself because my gosh, you can really surprise yourself with how resilient you can be.

70 likes - 70 comments
Pastor Shekhar Kallianpur's written book

Pastor Shekhar Kallianpur's written book "You are Born NATURALLY to walk SUPERNATURALLY" is available in English / Hindi !!! To Order your Copy call +91-9967777113 or Email : skministries@gmail.com #fear #death #anxiety #panicattack #IVF #SUPERNATURAL #impossible #GOD #miracle #healing #HOLYSPIRIT #teaching #flight #weightloss #suicide #hope #breakthrough #freedom #sickness #india #mumbai

17 likes - 17 comments
I posted this about a week ago then immediately deleted it. This is what happens when no one’s looking. This is what happens when the mania ends and I’m forced to face my reality. I didn’t come to any revelation nor do I have any advice other than to be gentle to each other. I guess I’m being vulnerable in case someone needs to know they’re not alone. Mental illness fucking blows, man. Tonight was the fourth time in a week I aimlessly ran around my neighborhood past midnight until the adrenaline and restlessness faded. Ugh... #mentalillness #bipolar #mania #depression #panicattack

I posted this about a week ago then immediately deleted it. This is what happens when no one’s looking. This is what happens when the mania ends and I’m forced to face my reality. I didn’t come to any revelation nor do I have any advice other than to be gentle to each other. I guess I’m being vulnerable in case someone needs to know they’re not alone. Mental illness fucking blows, man. Tonight was the fourth time in a week I aimlessly ran around my neighborhood past midnight until the adrenaline and restlessness faded. Ugh... #mentalillness #bipolar #mania #depression #panicattack

5 likes - 5 comments
If any of you have ever suffered from anxiety or depression then you know just how debilitating it can be. The good news is Jesus came to set the captives free. We no longer have to be a slave to fear or anxiety because Christ bore every single sickness on our behalf. Do what you can do in the natural than sit back and watch as God does the supernatural. 
#anxiety #panicattack #depression #freedom #jesuschrist #redeemed #hope #God #love #prayer

If any of you have ever suffered from anxiety or depression then you know just how debilitating it can be. The good news is Jesus came to set the captives free. We no longer have to be a slave to fear or anxiety because Christ bore every single sickness on our behalf. Do what you can do in the natural than sit back and watch as God does the supernatural. #anxiety #panicattack #depression #freedom #jesuschrist #redeemed #hope #God #love #prayer

15 likes - 15 comments
.
هراسِ جمعه عصر؛
شوقِ دلهره‌آورِ سقوط؛
کودکی، کودکی، کودکی‌ها...
حسرتِ نرسیدن؛
نرسیدن، نرسیدن، نرسیدن‌ها...
P.S: GreenSleeves

#AmusementPark #blackandwhite #exprimental #video #experimentalvideo #childhood #craze #panic #panicattack #tvwhitenoise #whitenoise #swingsandslides #tehran #iran #cottoncandy #شهربازی  #greensleeves #musicbox #laugh #regret

. هراسِ جمعه عصر؛ شوقِ دلهره‌آورِ سقوط؛ کودکی، کودکی، کودکی‌ها... حسرتِ نرسیدن؛ نرسیدن، نرسیدن، نرسیدن‌ها... P.S: GreenSleeves #AmusementPark #blackandwhite #exprimental #video #experimentalvideo #childhood #craze #panic #panicattack #tvwhitenoise #whitenoise #swingsandslides #tehran #iran #cottoncandy #شهربازی #greensleeves #musicbox #laugh #regret

76 likes - 76 comments
If any of you have ever suffered from anxiety or depression then you know just how debilitating it can be. The good news is Jesus came to set the captives free. We no longer have to be a slave to fear or anxiety because Christ bore every single sickness on our behalf. Do what you can do in the natural than sit back and watch as God does the supernatural. 
#anxiety #panicattack #depression #freedom #jesuschrist #redeemed #hope #God #love #prayer

If any of you have ever suffered from anxiety or depression then you know just how debilitating it can be. The good news is Jesus came to set the captives free. We no longer have to be a slave to fear or anxiety because Christ bore every single sickness on our behalf. Do what you can do in the natural than sit back and watch as God does the supernatural. #anxiety #panicattack #depression #freedom #jesuschrist #redeemed #hope #God #love #prayer

17 likes - 17 comments
This little human has a phobia of the wind and heavy rain 🌧💨😳.
Sometime even I can’t help him feel better. Can you believe that?! 🤷🏻‍♀️😔
#rosietinytoypoodle #phobia #anxiety #anxietyrelief #therapydog #panicattack #mindfulness

This little human has a phobia of the wind and heavy rain 🌧💨😳. Sometime even I can’t help him feel better. Can you believe that?! 🤷🏻‍♀️😔 #rosietinytoypoodle #phobia #anxiety #anxietyrelief #therapydog #panicattack #mindfulness

58 likes - 58 comments
Dealing with emotional issues or looking for new friends?
🔸Visit The Haven Retreat, our 13+ mental health and well being peer support chat on discord
🔸Or come chat in The Haven (@thehavenmh), our main 18+ mental health server for those who have mental illness
🔸Now also on psyhcentral forums
🔸Forums.psychcentral.com/the-haven
🔸Visit our profile or our website www.thehaven.support for invite links and more info.
🔸Twitter: @thehavenmh
🔸FB: facebook.com/thehavensupport
.
.
.
.
#peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness

Dealing with emotional issues or looking for new friends? 🔸Visit The Haven Retreat, our 13+ mental health and well being peer support chat on discord 🔸Or come chat in The Haven (@thehavenmh), our main 18+ mental health server for those who have mental illness 🔸Now also on psyhcentral forums 🔸Forums.psychcentral.com/the-haven 🔸Visit our profile or our website www.thehaven.support for invite links and more info. 🔸Twitter: @thehavenmh 🔸FB: facebook.com/thehavensupport . . . . #peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness

67 likes - 67 comments
Dealing with emotional issues or looking for new friends?
🔸Visit The Haven Retreat, our 13+ mental health and well being peer support chat on discord
🔸Or come chat in The Haven (@thehavenmh), our main 18+ mental health server for those who have mental illness
🔸Now also on psyhcentral forums
🔸Forums.psychcentral.com/the-haven
🔸Visit our profile or our website www.thehaven.support for invite links and more info.
🔸Twitter: @thehavenmh
🔸FB: facebook.com/thehavensupport
.
.
.
.
#peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness

Dealing with emotional issues or looking for new friends? 🔸Visit The Haven Retreat, our 13+ mental health and well being peer support chat on discord 🔸Or come chat in The Haven (@thehavenmh), our main 18+ mental health server for those who have mental illness 🔸Now also on psyhcentral forums 🔸Forums.psychcentral.com/the-haven 🔸Visit our profile or our website www.thehaven.support for invite links and more info. 🔸Twitter: @thehavenmh 🔸FB: facebook.com/thehavensupport . . . . #peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness

99 likes - 99 comments