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#panicattack Shared publicly - 2018-05-16 23:02:05
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Practicing gratitude has been saving me lately, whenever my mind starts to wander and get negative/hopeless/too far into the future/scared/jealous or too involved in external things that aren’t my responsibility, I have to make myself stop and come back to my body, list things I’m grateful for and let myself physically feel the gratitude for whatever it may be. It helps to slow my mind, my breathing and bring it back to myself, the moment and the positives in my life because there are ALWAYS lots of them. I’m sick (this was my gratitude list from a couple of weeks ago) I’ve been doing so much inner work and have made a heap of progress but there’s still been struggles and my bodies been run down with stress and exhaustion- healing can be tiring work! I’m having to stay at mum and dads until Sunday because Justin has yet to find somewhere to live but after this break he will have and things can settle. I had a mild panic attack last night, all the different feelings in my body from being sick, not being in my own home on top of a jumbled bunch of other stuff found me in the midst of panic. I had to take some medicine and have a shower and do mindful breathing to get through it. I had wonderful things planned for the next few days but taking care of myself and getting physically well is going to have to take priority! I’m sharing this because I wanted you to know that things like panic attacks or a bout of anxiety or sadness don’t erase all your hard work and progress! Healing isn’t linear or textbook, it different for everyone. Our view changes our experience, if we view something as a setback we will experience one! If we view something as a chance to practice new coping:healing skills, to check in with ourselves and to listen to what’s really going on so we can care for ourselves, then that’s what it will be! Can you see and feel how different those experiences and outcomes would be for the same situation? If you’re looking for a challenge (I’m going to do this too) try reframing the way you view “negative” “bad” “sad” etc things today and see how you go and feel! Also, when I say I’m grateful for friends, that includes you 💖🌈🦄✨🌸💜

1982 likes - 79 comments
#panicattack Shared publicly - 2018-04-27 14:46:11
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Via @thisisinsiderhome: We tested @thekokon pod to see if it relieves our everyday stress. 🛏 #designinsider

4497 likes - 30 comments
#panicattack Shared publicly - 2018-05-21 17:58:03
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Что ж, давайте поговорим о панических атаках? (Фото сделано одни длинные волосы и один брак лучшего друга назад). ПА - кульминация тревожного расстройства. Честно говоря, не определила, насколько научно-медицинским должен быть наш разговор, но простите мне некоторые специфические термины. Невозможно утверждать на 100%, что именно приводит к поломке нашей нервной системы. Почему тревога, один из наших защитных механизмов, оберегающий нас от необдуманных шагов, восстаёт против нас, усиливаясь в десятки раз, приводя к изнуряющей панике. В последнее время много голосов специалистов звучит в поддержку теории о нарушении в работе лимбической системы - структуре верхнего отдела ствола головного мозга. Там находятся рецепторы, передающие друг другу норадреналин (нейромедиатор стресса) и серотонин (нейромедиатор, снижающий восприимчивость к отрицательным эмоциям). В какой-то момент эта работа нарушается... и привет, ПА! Масса факторов может привести к такой поломке: стресс, болезнь, хронические конфликты, эмоциональная депривация... В моем случае первая ПА посетила меня через полгода после рождения сына. Так, в принципе самое счастливое событие в жизни женщины повлияло на мою нервную систему. И мы росли вместе: Ярослав учился ползать, ходить, говорить, а я училась жить с ПА. В умных книгах пишут, что ПА диагностируется в случае возникновения у человека пароксизмального страха, часто сопровождающегося чувством неминуемой гибели; ощущением внутреннего напряжения с симптомами, ассоциированными с паникой. Должно присутствовать 4 или более симптомов из нижеперечисленных: ✔️учащенное сердцебиение ✔️потливость ✔️озноб, тремор, ощущение внутренней дрожи ✔️ощущение нехватки воздуха или удушья ✔️боль или дискомфорт в левой части груди ✔️тошнота или абдоминальный дискомфорт (боль в животе), жидкий стул ✔️ощущение головокружения, неустойчивость или пошатывание при ходьбе, предобморочное состояние ✔️ощущение дереализации, деперсонализации ✔️страх смерти, страх сойти с ума или совершить неконтролируемый поступок ✔️ощущение онемения или покалывания в конечностях ✔️другие: чувство жара, холода, кома в горле... Если говорить обо мне, то я отмечала семь симптомов из указанных. ⬇️⬇️⬇️

23 likes - 9 comments
#panicattack Shared publicly - 2018-05-21 18:18:35
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Feeling pretty grateful today. In my second car service of the day. In Chicago. On my way to set for a fitting. Sir Real. #actor #dream #panicattack

18 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 16:07:13
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This is the face of anxiety. You might not always know it, but it’s there. Always bubbling under the surface threatening me that it might show it’s face. The attacks started almost five years ago after battling my son’s cancer, first halo traction and spinal surgery. Once we got home, my mind started to betray me. There were times I was so convinced I was dying that I would leave the house in the middle of the night, drive to the ER, crawl in the backseat of my car and sleep until I felt better. I was smart enough to know it was most likely an anxiety attack so I didn’t go inside, but still my mind couldn’t shake it. So being just outside the hospital in case I needed it comforted me. Sounds crazy right? Well it’s not. It’s anxiety. It is the way my trauma has chosen to manifest itself. I carry emergency pills with me at all times, but am so paranoid about forming a habit, I rarely use them. For a year and a half I went on a daily prescription and then fought hard to come off and manage things without medication which is my preference if possible. Though I fully believe in medication when it is necessary. I have been managing without medication for a year now. I was doing SO good. I mean SO good. And then 2018 happened. We had the stress of knowing this was coming and then we were handed extreme unnecessary stress from other sources as well in the months leading to this hospital stay. It’s a lot like having PTSD, and being sent back in before you can put the pieces back together. I live in a world where instead of assuming “it won’t happen to me”, I think “when will it happen to me”. Anxiety is a beast. You never know who is suffering with it or what it truly feels like if it isn’t you. It feels just as real as depression, but is completely different. I can’t express what anxiety has stolen from me or the price I have paid because of it. It has stolen so much more from me than just time...time would have been enough of a loss. #anxietyawareness #anxietyattack #inbeautyandchaos #tiredmama #medicalmama #specialneedsmom #cancermom #autismmom #warrior #survivor #anxious #panicattack #anxiety #momproblems #invisibleillness #healingmysoul #selfcare #reallife

15 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 18:30:59
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‘Depression doesn’t come out of the blue, there’s always a reason for it:’ ———————————————————————— Therapist & Well-being Practitioner Denise Winn talks about WHY people get, and suffer from depression. ———————————————————————— The advice and stories that came out of our Ultimate Artists X @gothinkbig ’Mental Health in Music’ event were so inspiring that we felt it a necessity to share it with the UA, and music community. ———————————————————————— You are not alone. If you are struggling with any kind of mental health difficulty please email us at info@ultimateartists.org and if our team are unable to help, we will recommend some of our trusted external team. It’s ok to not be ok but please talk to someone, don’t suffer in silence. ———————————————————————— . . . . . . #ultimateartists #morethanmusic #support #mentalhealthmatters #help #mentalhealth #depression #anxiety #panicattack #confidence #linkinbio #singer #songwriter #producer #video #instagood #sing #studio #mindset #wellbeing #health #musicbusiness #musicindustry #talent #music #artist #perform #itsoknottobeok #musician #awareness

6 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 18:30:24
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‘Part of the reason of getting very down and suicidal is because people believe that they are their thoughts. You are NOT your thoughts:’ ———————————————————————— Therapist & Well-being Practitioner Denise Winn explains why what you think, and give focus and attention to, is so powerful. ———————————————————————— The advice and stories that came out of our Ultimate Artists X @gothinkbig ’Mental Health in Music’ event were so inspiring that we felt it a necessity to share it with the UA, and music community. ———————————————————————— You are not alone. If you are struggling with any kind of mental health difficulty please email us at info@ultimateartists.org and if our team are unable to help, we will recommend some of our trusted external team. It’s ok to not be ok but please talk to someone, don’t suffer in silence. ———————————————————————— . . . . . . #ultimateartists #morethanmusic #support #mentalhealthmatters #help #mentalhealth #depression #anxiety #panicattack #confidence #linkinbio #singer #songwriter #producer #video #instagood #sing #studio #mindset #wellbeing #health #musicbusiness #musicindustry #talent #music #artist #perform #itsoknottobeok #musician #awareness

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#panicattack Shared publicly - 2018-05-21 18:26:02
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The only constant in Life is that it’s always changing. One day we may feel empowered and passionate about how our stories can change the world. The next, we can wish it all away because it’s hard and we are weary. 💜 It’s OK!💜 ✨Be #kind To Yourself. ✨ Turn To #gratitude 🌞 and remember, that we all wish we could ditch our stories sometimes. 🌸Take time for #selfcare #rest and #rejuvenation to fill back up when you need it.#nojudgement #bekind #acceptance #youarenotalone

8 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 18:21:28
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As I posted yesterday - this week's mantra is: Always say "yes" to adventures. It's even greater of an adventure if you can share it with someone close to you. I have two amazing sisters that I have had awesome adventures with ❤ Pictured here is sister1. We went fishing this weekend. Didn't catch anything but still had heaps of fun. I am eternally grateful to have her in my life, she's given me so much advice 😘 ❤ Post about sister2 is coming later this week. Xoxo Maggie

0 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 18:18:35
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Feeling pretty grateful today. In my second car service of the day. In Chicago. On my way to set for a fitting. Sir Real. #actor #dream #panicattack

18 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 18:18:15
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I just had a panic attack in the midle of our daily walk. But thank God its finished fast. I was so afraid and i wanted to go home quick but i didnt, i sat on the bench and i wrote this. Im still shaking... i survived one more awful attack thank to this silly creature 🐕 and some music 🎧. #jackrussell #jackrussellsofig #jackrussellterrier #thankumyfriend #doglover🐶 #🐾 #walkalone #panicattack #anxiety #anxietydisorder #soafraid #fuckupanicattacks

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#panicattack Shared publicly - 2018-05-21 18:09:21
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I want to challenge these common misconceptions that held me back for years and that I see in others still struggling, take back control - BACKSTAGE #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthawarenessmonth #depression #anxiety #panicattack #panicdisorder #musiclivesmatter #musiciansmentalhealth #musicmentalhealth #suicide #27club #thrive

5 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 18:06:22
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Evidence-based treatment for OCD may not be what you think. It’s not thought-stopping. It’s not yelling “NO!” at your scary thoughts. Rather, it’s identifying what scares you and walking straight toward it, while resisting the urge to engage in compulsive behaviors. This is called Exposure and Response Prevention (ERP). Seems ironic and counterintuitive, right? But it works. By doing this, you are teaching your brain that the “false alarm” it’s sending you doesn’t have value. 🌻Disclaimer: ERP should always be done under the care of a licensed mental health professional. • • • • • • • #ocd #pureO #pureOCD #OCDawareness #obsessivecompulsivedisorder #therapy #evidencebasedpractice #mentalillness #recovery #overthinking #stigma #breakthestigma #acceptance #anxiety #panic #panicattack #mentalhealth #mentalhealthawareness #counseling #misconceptions #falsealarm #ERP #exposureresponseprevention #education #learn #worry #recovery #invisibleillness #awareness #hope

29 likes - 2 comments
#panicattack Shared publicly - 2018-05-21 18:03:46
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🗝 I’ve struggled with anxiety growing up - health anxiety in particular. I’ve done the rounds more times than I can count of researching an ailment, thinking ‘this is it’ when I convinced myself that something was terribly wrong. I “knew better” than any friend, family member or health expert. . The moment something feels off or triggers, reality shifts. I step into a world where everything feels distant, disconnected, and doused in utter fear. My body follows suit with a racing heart, dizziness, aches or pains, weakness, numbness, confusion. Symptoms fuel anxiety, anxiety fuels symptoms, and the cycle begins. . I remember being a trip with family as a little kid and being terrified of touching anything, because the round of preventative vaccinations beforehand made me fear everything I had just been vaccinated for (despite the vaccinations and their very purpose). . I’ve dealt with the sudden onslaught of panic attacks in the middle of class, where I felt myself sinking into the depths of my terror while everyone around me went on with their day. I’ve had terrible thoughts that scared the life out of me and later learned how much our anxious mind loves to tease us with the things we find most disturbing. . When I read a book on anxiety (‘From Panic to Power’), as a lil’ tween - it shocked and comforted me to see that my experience wasn’t unique to me alone. That in the context of anxiety, it was absolutely normal. It’s gotten much easier in my adult life thanks to that book, but the familiar foe creeps back in with every health scare, standard sniffle or muscle strain. . I benefit from loving, supportive people in my life, a therapist, meditation and exercise, mindfulness practices, a healthy diet, (all that is to say when I actually stick with it), and most importantly, laughter and the release of control. Sometimes I have to laugh at the paranoia, and compassionate memes do just the trick (peep my story for a giggle if you need one today). * #selflove #selfworth #selfcare #selfloveclub #anxiety #anxietyrelief #anxietymemes #healthanxiety #healthyhabits #panicattack #innerjourney #sharing

12 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 18:01:46
#panicattack Shared publicly - 2018-05-21 17:58:03
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Что ж, давайте поговорим о панических атаках? (Фото сделано одни длинные волосы и один брак лучшего друга назад). ПА - кульминация тревожного расстройства. Честно говоря, не определила, насколько научно-медицинским должен быть наш разговор, но простите мне некоторые специфические термины. Невозможно утверждать на 100%, что именно приводит к поломке нашей нервной системы. Почему тревога, один из наших защитных механизмов, оберегающий нас от необдуманных шагов, восстаёт против нас, усиливаясь в десятки раз, приводя к изнуряющей панике. В последнее время много голосов специалистов звучит в поддержку теории о нарушении в работе лимбической системы - структуре верхнего отдела ствола головного мозга. Там находятся рецепторы, передающие друг другу норадреналин (нейромедиатор стресса) и серотонин (нейромедиатор, снижающий восприимчивость к отрицательным эмоциям). В какой-то момент эта работа нарушается... и привет, ПА! Масса факторов может привести к такой поломке: стресс, болезнь, хронические конфликты, эмоциональная депривация... В моем случае первая ПА посетила меня через полгода после рождения сына. Так, в принципе самое счастливое событие в жизни женщины повлияло на мою нервную систему. И мы росли вместе: Ярослав учился ползать, ходить, говорить, а я училась жить с ПА. В умных книгах пишут, что ПА диагностируется в случае возникновения у человека пароксизмального страха, часто сопровождающегося чувством неминуемой гибели; ощущением внутреннего напряжения с симптомами, ассоциированными с паникой. Должно присутствовать 4 или более симптомов из нижеперечисленных: ✔️учащенное сердцебиение ✔️потливость ✔️озноб, тремор, ощущение внутренней дрожи ✔️ощущение нехватки воздуха или удушья ✔️боль или дискомфорт в левой части груди ✔️тошнота или абдоминальный дискомфорт (боль в животе), жидкий стул ✔️ощущение головокружения, неустойчивость или пошатывание при ходьбе, предобморочное состояние ✔️ощущение дереализации, деперсонализации ✔️страх смерти, страх сойти с ума или совершить неконтролируемый поступок ✔️ощущение онемения или покалывания в конечностях ✔️другие: чувство жара, холода, кома в горле... Если говорить обо мне, то я отмечала семь симптомов из указанных. ⬇️⬇️⬇️

23 likes - 9 comments
#panicattack Shared publicly - 2018-05-21 17:44:11
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It’s hard to believe what an app on your phone can do. You love it. Then you hate it. The yo-yo effect of thinking. Those days again I have a lot of questions of what I am doing here. I connect with you and I am happy with that. But still it’s not real life and we all know it. Correction thanks to @inkysquare : it’s real life ... cause we are real and our work is real. Still... Does it worth all the time you are spending ? Yesterday : 3 hours on something I will never post. Not because it’s not the right colors but because I don’t like it. High and Low of creativity.... and still so much things to do, to think, to learn ... . . #burnout #burnoutmachine #feelingstressed #itsoknottobeok #itsokaynottobeokay #itsoknottobeperfect #heavyheart #anxietywarrior #anxietyawareness #anxietyproblems #mentalwellness #creativityforlife #creativityeveryday #toomuch #toomuchthinking #toomuchthingstodo #mentalwellbeing #beatdepression #invisibleillness #panicattack #mooddisorder #moodygrams #moodygram #moody_captures #moodyfeels

25 likes - 3 comments
#panicattack Shared publicly - 2018-05-21 17:33:22
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We are often told that someone will walk into our life and glue together our broken pieces. Why do we need someone else, when we have ourselves?.To quote Rupi Kaur , " You are in the habit of co-depending on people to make up for what you think you lack , who tricked you into believing another person was meant to complete you when the most they can do is complement you". When you are a mess at 2 in the morning , more often than not you'll be alone. You won't have your girlfriend/boyfriend/bestfriend right next you. Depending on someone to fix you puts a tremendous pressure on them. That's often the reason some people walk out on us. You have got to be your own saviour. Don't depend on someone to help you up everytime you have an existential crisis. If you have such a person in your life, that is good.You are one lucky person, but remember that you sometimes have to live the darkest parts of your life alone and you are the only person who can save yourself. The earlier you realise it , the better. #recovery #mentalhealth #mentalhealthawareness #depression #anorexia #anxiety #bulimia #panicattack #strong #brave #slow #mentaldisorder #wellness #love #instagram #eatingdisorder #mentalillness #kind #slowrecovery #proud #suicide #recoveryisworthit #postivevibes #selfharm #seekhelp #family #ocd

12 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 17:32:36
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We call all relate to feelings of wanting to quit. I know i def have especially over the last couple months. I didn’t learn to test by choice, i was forced to learn how to do it. Being a business owner my livelihood depends on my ability to not only work but do a good job. After not being able to work for almost two months I’m getting back into the swing of things. Of course i thought of quitting and crawling into a hole never to be seen again but that’s not realistic. The universe has taught me a valuable lesson. LEARN TO REST. I’m happy to be able to work again even tho i May take breaks and not be a chipper as i used to be ! I hope everyone is doing amazingly you are all so strong and doing amazing things. I am so thankful we have an amazing little community here💕 photo : rp from @themightysite

44 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 17:11:25
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I have panic attacks quite often and this is what I do to cope when I feel them coming on 💙

26 likes - 4 comments
#panicattack Shared publicly - 2018-05-21 17:11:15
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On the upside #ComicBooks afford me a decent representation of my problems via Jessica Cruz's #anxiety in Green Lanterns. Check out my link for this week's entry where I rehearse every major conversation in "Who the Hell Wants my Opinion Anyway." #MondayBlogs #KeepTalkingMH #mentalhealth #mentalhealthawareness #selfworth #anxietyattack #panicattack #depression #severedepression #bipolar #bipolardisorder

9 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 17:09:07
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Living with bipolar, depression, and anxiety is cool 🤷‍♀️🦄 #mylittlepony #mylittlepanicattack #anxiety #panicattack #depression #bipolar #mentalhealth

4 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 17:04:07
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Happy Monday ! When it’s mad nice outside and you start having anxiety, feelings of confinement and no longer feel safe at work ##happymonday #ijustcant #idontneedaxanax #ineedfreshair #anxiety #herewegoagain #itstooniceoutside #idontfeelsafe #whenthebeatdrop #panicattack #relatedtoniceweather #asevidencebyanxietyattack

4 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 16:59:49
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I know it can be challenging to have compassion toward something you can't see or relate to. But here's a small example of what someone with social anxiety (and GAD) has to deal with on a daily basis.... And that doesn't even touch on the racing thoughts of doubt and worry. It can be a struggle just getting through the day. A little understanding would go a long way. #anxiety #anxietyhelp #anxietyattack #anxietyrelief #panicattack #nervous #socialanxiety #depression #depressed #recovery #addiction #mentalillness #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #youarenotalone #hope #youmatter #stopthestigma #endthestigma #livingbeyondanxiety

15 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 16:51:22
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I LOVE my dog. (Yep. I call her my kid!) she was a puppy mill rescue, thanks to the @socalbulldogrescue . What did I capture here? Only one of my favorite jackets, meeting its demise, due to Marge. 🐾Now, normally something this small shouldn’t cause a PANIC ATTACK, but as I’m learning more about the “new” me, this is something that would set it off. . ❓With our friend, Hashimoto’s, my body’s immune system sees the thyroid gland as something that shouldn’t be there and begins to attack, causing havoc on my thyroid cells. The destruction sends a signal to stored thyroid hormone, causing hyperthyroid symptoms such as anxiety, panic attacks, shaking hands, sweating, and a racing heart. . ❗️Should I have gone into a crying fit, blaming myself for leaving my jacket on the kitchen chair? Probably not. Seems a little crazy. But when you are struggling with the balance of being “normal” and finding your “new normal”, there’s the risk of going a bit wonky. . 🔅THIS IS WHERE SELF CARE IS SO IMPORTANT. - In my case, I’m going to take a bath and say farewell to my vintage Fossil jacket. - How do you self care? . . . . #panicattack #anxiety #selfcare #selfcarematters #rescuedogsofinstagram #hashimotos #hashimotodisease #hashimotoswarrior #autoimmuneprotocol #fashion #noapologies #cleanculture #mentalhealthawarenessmonth #followme #thyroidproblems

6 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 16:45:58
#panicattack Shared publicly - 2018-05-21 16:28:08
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Today I want to share with you something that was vitally important in my recovery from obsessive compulsive disorder which centred around fear of harm. It was taught to me via my amazing psychologist who still remains a big part of my life today - As I have shared before my intrusive thoughts consisted of a lot of the worlds most evil people getting stuck in my head. I would struggle to work out why they were in my head and then get paralysing anxiety about why they were not leaving me. What if I turn into these people ? What makes these people do such things? What if I did one of these acts? The more I tried to assure myself or avoid the thoughts the more they intruded. This went on for 15 years. - In my treatment my psychologist used a technique called CBT and it also included ERP. She also educated me on a number of subjects including Freud (godfather of psychology) teachings on the ego. - Doctor Monica (not on insta yet but I plan to teach her how it works 😉) explained to me that the criminals that were stuck in my head were all Ego syntonic and this means they either don’t realise or accept that there is anything wrong with their behaviour at all. They were certainly not sitting at home paralysed with fear about one day turning into a monster. - Doctor went into say that me and OCD suffers in general are Ego dystonic. They are aware that their thoughts are irrational and against their beliefs & morals so get so distressed & really suffer. In reality those who suffer with fear of harm wouldn’t harm a butterfly. The only person they ever hurt is themselves. - Learning stuff like this was very liberating for me and I hope I have helped someone by sharing it here. I know it is not easy finding the right therapist but they are out there. I do my sessions online from the comfort of my own home and I prefer that to being in her office. Keep searching and keep the faith. Always remember if I can recover then so can you 💯 - If you find my content useful please repost it🙏 - Dan | @DanWFurlong #DanWFurlong

11 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 16:25:26
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I can finally sit under normal table and not just a booth when Mum and Dad go out now! They’re so proud of me 😁 ———————————————————————— What am I wearing? 🧦Lead: @zippypaws ”4’ Leash” 🧦Collar: @amazon Herm Sprenger “2.25 mm Black Stainless Steel Prong” 🧦Collar: @modernicon “ 2” Rigid Collar” 🧦Bandana: @bluemooncreate “Sunny Sailing” 🧦Vest: @amazon “Service Dog in Training Nylon dog Vest Harness” ———————————————————————— Want Discounts? ⚠️15% off Rowdy’s Bowties- SIRIUSBLACK ⚠️ 5%off Modern Icon- SIRIUSBLACK ———————————————————————— #servicedog #servicedogteam #servicedogintraining #SDiT #medicalalert #germanshepherd #blackgermanshepherd #dog #pup #dogsofinstagram #anxiety #depression #ptsd #ptsdrecovery #eatingdisorder #eatingdisorderrecovery #panicattack #recovery #training #puppy #furbaby #gsd #chronicillness #fatigue #serviceanimal #migraine #migraines ————————————————————————🐕Follow our Pawtners🐕 🐾@max_the_service_pupper 🐾@bella_thelabmix 🐾@misadventures.of.jaxx.and.pete 🐾@servicedog_piper 🐾@mypsidtstory 🐾@servicedogzelig 🐾@logan_the_service_dog 🐾@servicedogholly 🐾@girl.and.a.dog 🐾@scouterdood 🐾@the.service.droid 🐾@servicedogriley 🐾@sulley.the.labradoodle 🐾@kara_gsd 🐾@xena_theservicepupper 🐾@madigray20 🐾@blue_the_servicedog_ 🐾@ace_the_boardercollie

34 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 16:11:52
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The only way to get out is to go in.

8 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 16:07:13
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This is the face of anxiety. You might not always know it, but it’s there. Always bubbling under the surface threatening me that it might show it’s face. The attacks started almost five years ago after battling my son’s cancer, first halo traction and spinal surgery. Once we got home, my mind started to betray me. There were times I was so convinced I was dying that I would leave the house in the middle of the night, drive to the ER, crawl in the backseat of my car and sleep until I felt better. I was smart enough to know it was most likely an anxiety attack so I didn’t go inside, but still my mind couldn’t shake it. So being just outside the hospital in case I needed it comforted me. Sounds crazy right? Well it’s not. It’s anxiety. It is the way my trauma has chosen to manifest itself. I carry emergency pills with me at all times, but am so paranoid about forming a habit, I rarely use them. For a year and a half I went on a daily prescription and then fought hard to come off and manage things without medication which is my preference if possible. Though I fully believe in medication when it is necessary. I have been managing without medication for a year now. I was doing SO good. I mean SO good. And then 2018 happened. We had the stress of knowing this was coming and then we were handed extreme unnecessary stress from other sources as well in the months leading to this hospital stay. It’s a lot like having PTSD, and being sent back in before you can put the pieces back together. I live in a world where instead of assuming “it won’t happen to me”, I think “when will it happen to me”. Anxiety is a beast. You never know who is suffering with it or what it truly feels like if it isn’t you. It feels just as real as depression, but is completely different. I can’t express what anxiety has stolen from me or the price I have paid because of it. It has stolen so much more from me than just time...time would have been enough of a loss. #anxietyawareness #anxietyattack #inbeautyandchaos #tiredmama #medicalmama #specialneedsmom #cancermom #autismmom #warrior #survivor #anxious #panicattack #anxiety #momproblems #invisibleillness #healingmysoul #selfcare #reallife

15 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 15:54:01
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Big Sur, California . . . . . . . . #california #bigsur #bigsurcalifornia

27 likes - 2 comments
#panicattack Shared publicly - 2018-05-21 15:51:07
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Rise and Shine Bath Bombs relax your mind body & soul. 🛀 #Weed #bathtime CBD Gummies Yummy Yummy Yummy #cbdgummies #gummibears #gummies #colors #rainbow Dog Treats for dogs 🐕 🐶 with anxiety, cancer, pain or over active personality’s.#dogsofinstagram #dogs #fuckcancer #cbd #relief #mansbestfriend #hyperactive #kennel #anxiety Bath Bombs relax your mind body & soul. 🛀 #Weed #cbd #cbdoil #weedporn #holistichealth #follow4follow #followforfollow #bathbomb #bathtime #relax #calm #organic #panic #panicattack #canabis #like4like #follower #follow4follow

18 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 15:48:50
#panicattack Shared publicly - 2018-05-21 15:01:19
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Few months to go! 💪💪💪 #panicattack

22 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 14:57:19
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Sometimes, like me right now, you’re just not yourself and in a shitty mood and you don’t know why it is like that, or how to handle it. Or even how to get through the day. Try and change your thoughts and move and do something small. Breathe. Look forward. Start with really simple activities to keep yourself busy to get some energy back and clear your mind, like painting your nails, put on some music, clean the house or post a picture on insta.... In the end; trust it’s going to be okay. 💙 . . #yogapratice #yogaoutside #instayoga #poweryoga #mood #motivation #yogi #yoga #yogagirl #summer #buitenyoga #yoganederland #balance #stretching #flexible #flexibility #burnout #move #nature #breathe #anxiety #selfcare #panicattack #positive #staypositive

137 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 14:51:48
#panicattack Shared publicly - 2018-05-21 14:49:42
#panicattack Shared publicly - 2018-05-21 14:40:20
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My experience with Tibetan singing bowl therapy. You need to get this done if you suffer from anxiety, panic attacks, palpitations... [FULL VIDEO on fb page and group] #soundbath #tibetansingingbowl #meditation #anxietyrelief #heartpalpitations #panicattack

15 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 14:38:14
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Dear SC, I’ll be first in line when you open a train line from Myrtle Beach to Charleston. I will drive this drive every day if it means my kids are getting the best care, but to be able to nap with then instead of driving is enough to make me cry. (Yes, my 8 yo is still in a 5-point harness) #southcarolina #charleston #charlestonsc #jeep #jeeplife #jeepwrangler #carseat #carseatsafety #blankets #napsohard #snacks #mykids #siblings #brother #sister #musc #muscpsychiatry #childrenwithmentalillness #mentalhealth #mentalhealthawareness #ocd #anxiety #panicattack #tourettes #sensoryprocessingdisorder #therapy #epilepsy #adhd #endthestigma

15 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 14:31:09
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He said "I can't save everybody." . So if the person you're in a relationship with isn't worth saving, who's worth saving? And I'm supposed to care about saving myself? . . . #bipolartruths #bipolardisorder #mooddisorder #mentalhealthawareness #mentalillness #rapidcycling #mixedstates #depression #mania #paranoia #insomnia #anxiety #panicattack #ada #instapsych #pdoc #tdoc #meds #endthestigma #silencetheshame

9 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 14:25:12
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This is my conclusion today. Maybe it's more appropriate to say that no one in my circle cares. Sure, Instagram followers care because they're in the same boat. But around me. No one cares. . . . . #bipolartruths #bipolardisorder #mooddisorder #mentalhealthawareness #mentalillness #rapidcycling #mixedstates #depression #mania #paranoia #insomnia #anxiety #panicattack #ada #instapsych #pdoc #tdoc #meds #endthestigma #silencetheshame

7 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 14:19:05
#panicattack Shared publicly - 2018-05-21 14:18:45
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Amy had her five minutes of fame this morning, while we survived a five minute panic attack. What started as a funrun on the beach with Max and me letting go of the very long lead ended in a long beachzoomie without Max..... ending somewhere in the dunebushes over the dunetops. Gone with the wind. We found her just over the dunetops, happily rolling in two dead rabbits. Never been so happy with two dead rabbits before in my life! #momentoffame #panicattack #runningwild #zoomies #beachzoomies #byebyeamy #norecall #gonewiththewind #neveradullmoment #dunebushesaresowide #dunetop #myheartskippedabeat #rabbitsearching #rabbits #presentforamy #thankyoumrfox #bestmondayever #foramy #mondaymorningbeachwalkbecamemondaymorningbootcamp #ihadmybootcampforweeks #sportyspice #amy #galgo #sighthound #galgosofinstagram #sighthoundsofinstagram #adoptdontshop #freethegalgo #ijmuidenbeach #molskystyle

21 likes - 6 comments
#panicattack Shared publicly - 2018-05-21 14:15:12
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#뱅기✈️ 만 타면 겪는 #lte #panicattack #계속되는 #cloudy #days 도 하나도 문제 될거 없었구 #매일매일이 #웃음가득 #순간순간이 #행복 이었어 #내일 이면 또다시 #고투헬🔥 이더라도 #나쁘지않아 . . 지금껏 우린 인생의 3분의2를 함께했으니 #어쩔수없어 #쭉 함께가는거야 #다음번 #paradise 를 기약하며 #파이팅 넘치게 또 살아보자 . . 아근데 #죽을때까지 #예쁘자 는 약속은 못지킬것같으다 #라뷰올❤️

16 likes - 0 comments
#panicattack Shared publicly - 2018-05-21 14:09:34
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Just because you don’t feel strong all the time doesn’t mean you’re not.

25 likes - 1 comments
#panicattack Shared publicly - 2018-05-21 14:05:52
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Double tap if you have a busy week ahead like me! 🗓 I tend to get overwhelmed when there is a lot going on, which often ends up manifesting internally as obsessive overthinking and worry, and externally as anxiety, panic and fatigue. Can you relate?? 🙋‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to share my checklist of how I release some of that tension and create more space in the mind. I mentally run through this list often, and I hope it helps you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Pause. Be still. ⠀⠀⠀⠀ ✔️Plant both feet on the ground. Rooted. ⠀⠀ ✔️Unclench your muscles. ⠀⠀⠀ ✔️Breathe into your belly. Exhale longer than your inhale.⠀⠀⠀⠀ ✔️Lift your heart. ⠀⠀⠀ ✔️Drop your shoulders. ⠀⠀⠀⠀⠀⠀ ✔️Relax your jaw. ⠀⠀⠀ ✔️Soften your eyes. Steady your gaze. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Relax into this moment, the only moment. One step, one breath at a time. You got this. 👊🏼

40 likes - 2 comments
#panicattack Shared publicly - 2018-05-14 17:00:19