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panicattack #panicattack Instagram Hashtag

Suicidal.

Yes, sometimes this means you're planning on taking your own life, which I know all too well, but there are other definitions of being suicidal too.

It's under-cooking your food in the hope of getting food poisoning.

It's purposely depriving your body of the essential vitamins it needs.

It's staying up all night because you don't care about how tired you'll be for work the next day.

It's spending your savings because you don't see a future.

It's being rude to your boss because who cares if you get fired.

It's aggressively tailgating other drivers that cut in front of you because who cares if you crash in to them.

It's having 10 coffees a day because who cares if you run solely off caffeine.

It's not washing your grapes before eating them hoping it'll make you violently ill.

It's ignoring your phone.

It's taking more than the recommended dose of your beta blockers.

It's not taking your antidepressants to help you lose weight, because they increase your appetite.

Being suicidal doesn't just involve wanting to die, it's also not putting any effort in to living.

Suicidal. Yes, sometimes this means you're planning on taking your own life, which I know all too well, but there are other definitions of being suicidal too. It's under-cooking your food in the hope of getting food poisoning. It's purposely depriving your body of the essential vitamins it needs. It's staying up all night because you don't care about how tired you'll be for work the next day. It's spending your savings because you don't see a future. It's being rude to your boss because who cares if you get fired. It's aggressively tailgating other drivers that cut in front of you because who cares if you crash in to them. It's having 10 coffees a day because who cares if you run solely off caffeine. It's not washing your grapes before eating them hoping it'll make you violently ill. It's ignoring your phone. It's taking more than the recommended dose of your beta blockers. It's not taking your antidepressants to help you lose weight, because they increase your appetite. Being suicidal doesn't just involve wanting to die, it's also not putting any effort in to living.

6 likes - 6 comments
I wonder how much we hide beneath the surface we create; the smile, the brave face. I’ve been feeling easier, better but my emotions are getting worse in my dreams. Anger, frustration, violence, I dont know how I get all those emotions in my dream and weirdly feel satisfied having feelings that way. 
I thought staying calm and letting things go was always the best solution to stay peaceful. But now I am at war at myself. 
I started getting angry at not knowing what is causing my anger and why I get all violent and frustrated when I sleep; followed by a panic attack, a massive breakdown that left me exhausted. 
I wonder if I ever progressed at all or I was excellent at ignoring and avoiding my issues. 
Absolutely no energy today. 
Not even feeling alive today.

#mood #mentalhealth #deppression #anxiety #anger #mentalhealthawareness #depressionrecovery #panicattack #psychological #nottoday #exhausted #psychology #stepbystep #avoid #breakdown #dream #dreamer #qotd #mentalbreakdown #imnotokay

I wonder how much we hide beneath the surface we create; the smile, the brave face. I’ve been feeling easier, better but my emotions are getting worse in my dreams. Anger, frustration, violence, I dont know how I get all those emotions in my dream and weirdly feel satisfied having feelings that way. I thought staying calm and letting things go was always the best solution to stay peaceful. But now I am at war at myself. I started getting angry at not knowing what is causing my anger and why I get all violent and frustrated when I sleep; followed by a panic attack, a massive breakdown that left me exhausted. I wonder if I ever progressed at all or I was excellent at ignoring and avoiding my issues. Absolutely no energy today. Not even feeling alive today. #mood #mentalhealth #deppression #anxiety #anger #mentalhealthawareness #depressionrecovery #panicattack #psychological #nottoday #exhausted #psychology #stepbystep #avoid #breakdown #dream #dreamer #qotd #mentalbreakdown #imnotokay

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After an awful night with a lot of anxiety and nightmares, I find myself totally anxious and in total panic this morning... Well, I guess holidays can be tricky for #bpd ... I need my routine so much, and I find myself so idiot to be unable to enjoy holidays just like anyone... Though day! #bpdawareness #onedayatthetime #borderline #mentalillness #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #anxiety #panicattack #panicdisorder

After an awful night with a lot of anxiety and nightmares, I find myself totally anxious and in total panic this morning... Well, I guess holidays can be tricky for #bpd ... I need my routine so much, and I find myself so idiot to be unable to enjoy holidays just like anyone... Though day! #bpdawareness #onedayatthetime #borderline #mentalillness #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #anxiety #panicattack #panicdisorder

5 likes - 5 comments
There is more to fitness than just looking good, mental fitness needs worked on too!!!

There is more to fitness than just looking good, mental fitness needs worked on too!!!

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Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕
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#Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack  #SelfLove  #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters  #coaching #lifecoaching  #AnxietyResources #DoingItAnyway  #GoodVibesOnly #Blogging #Spirituality #ShareTheLove

Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕 . . . . . #Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack #SelfLove #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters #coaching #lifecoaching #AnxietyResources #DoingItAnyway #GoodVibesOnly #Blogging #Spirituality #ShareTheLove

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Just be happy. Sure! I’ll just get a £1m too with my dream car. Easier said than done. If you know someone suffers from depression, just be there for them. That means more than anything! 
#itsgoingtobeokay 
#mentalhealth #depression #mentalillness #anxiety #bpd #bipolar #ptsd # #mood #asd #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #feels

Just be happy. Sure! I’ll just get a £1m too with my dream car. Easier said than done. If you know someone suffers from depression, just be there for them. That means more than anything! #itsgoingtobeokay #mentalhealth #depression #mentalillness #anxiety #bpd #bipolar #ptsd # #mood #asd #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #feels

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There’s nothing I despise more, than when I see people throwing mental illnesses around like they’re nothing. Like they’re such a fun thing to have. Like they’re some kind of trend! They are NOT any of those this. They are debilitating. So just stop. 🛑 -
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- follow @mentalhealthfight 
#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideawareness #likeforfollow

There’s nothing I despise more, than when I see people throwing mental illnesses around like they’re nothing. Like they’re such a fun thing to have. Like they’re some kind of trend! They are NOT any of those this. They are debilitating. So just stop. 🛑 - - - follow @mentalhealthfight #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideawareness #likeforfollow

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Stay in the present and stop trying to control the future. Please tag anyone who may enjoy this page.

Stay in the present and stop trying to control the future. Please tag anyone who may enjoy this page.

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#breakfast and morningsnack today 🍓🌾
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TW (panicattacks)
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So yesterday was really tough for me mentally. Basically there was a lot of what felt like measuring my body by others since we had to make stage clothes for me (we’re doing a project in school) and it broke me down more than I thought. Then at night I had flashbacks that triggered a panicattack. I think also that it was too much for me during the day. 
So today I’m feeling so damn tired and emotionally exhausted 😞

#breakfast and morningsnack today 🍓🌾 • • • • • TW (panicattacks) • • • • So yesterday was really tough for me mentally. Basically there was a lot of what felt like measuring my body by others since we had to make stage clothes for me (we’re doing a project in school) and it broke me down more than I thought. Then at night I had flashbacks that triggered a panicattack. I think also that it was too much for me during the day. So today I’m feeling so damn tired and emotionally exhausted 😞

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When life knocks you down and messes things, try to pick yourself up, dust yourself off and try again. We’d like to help you to find the tools and skills to build resilience so you don’t miss out on the life you deserve! 🛠💪🏼🌈#wellbeingwednesday #wellbeing #dontletfearstopyou itsokaynottobeokay #mentalhealthawareness #pickyourselfup #copingskills #anxiety #stress #selfcare #panicattack #remembertobreathe #thoughtsarenotfacts #thistooshallpass #personnotdiagnosis #invisibleillness #resilience #drugsandalcohol #youngpeople #addiction #recoverywarrior #thecornercgl #thecornersheffield #sheffield

When life knocks you down and messes things, try to pick yourself up, dust yourself off and try again. We’d like to help you to find the tools and skills to build resilience so you don’t miss out on the life you deserve! 🛠💪🏼🌈#wellbeingwednesday #wellbeing #dontletfearstopyou itsokaynottobeokay #mentalhealthawareness #pickyourselfup #copingskills #anxiety #stress #selfcare #panicattack #remembertobreathe #thoughtsarenotfacts #thistooshallpass #personnotdiagnosis #invisibleillness #resilience #drugsandalcohol #youngpeople #addiction #recoverywarrior #thecornercgl #thecornersheffield #sheffield

10 likes - 10 comments
If you loved the girl then I’m so, so sorry. .
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#toomuch #notenough #panicattack #extra #latenights

If you loved the girl then I’m so, so sorry. . . #toomuch #notenough #panicattack #extra #latenights

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So I just wanted to share this anxiety attack relief exercise that I only discovered yesterday and I can't believe how much it actually works! 💖 I've been having pretty intense anxiety attacks since Monday which have really been effecting my breathing more and heart rate more than anything and it's been a total pain in the ass 😂 This is called a

So I just wanted to share this anxiety attack relief exercise that I only discovered yesterday and I can't believe how much it actually works! 💖 I've been having pretty intense anxiety attacks since Monday which have really been effecting my breathing more and heart rate more than anything and it's been a total pain in the ass 😂 This is called a "tapping" method and it's pretty much as the name suggests, there are certain areas on your body that if you tap with 2 fingers, they can help ease your anxiety attack. Personally, I found the cheekbones helped me but obviously if you're in a public place you might not want to do that 😂 The collarbone and side of your hand work too! I find as well while doing this, try to picture in your mind something that makes you feel calm, e.g. your favourite place, a nice memory anything that helps you 💖 Ive been doing this for 30 seconds at a time, pausing to see if my breathing has eased and how better I feel and continue tapping for as long as I need to 😁 I don't know the science-y facts about this method of anxiety attack relief 🙈 But it worked for me so I wanted to share this 🌟 You'll find more info online and videos on YouTube if you're interested 🌎 #anxiety #anxietyattack #panicattack #anxietyattackrelief #helpguide #generalisedanxietydisorder #mentalhealth #mentalillness #sharingiscaring #support #love #paranoia #panicrelief #tappingmethod

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Guys I want to thank you so much for 600 amazing followers 💛 who have my back and surround me with positivity and love. Every time I feel down someone is always there to cheer me up and that’s just frickin amazing 🤗 I’m glad u want to follow me and my journey of self discovery and love. You are watching me grow as a person and you are seeing my fight with an eating disorder. I’m glad my account is helping so many people ❤️💪🏼🙈 love you all and thank you 😘 ••• #anorexiawillnotwin #yourbodyisyourtemple #yourbodyisawonderland #positivethinking #anorexiafood #anorexicgirl #anorexiafight #acceptyourself #recoveryispossible #fightinganorexia #edrecovery #eatingdisorderrecovery #eatingdiary #anorexiarecovery #anorexiaisabitch #anorexiaisweird #anorexiaisntlife #anorexiaisnotmyfriend #anorexiawillnotwin #positivevibes #positivethinking #anacankissmyass #fuckyouana #anorexiaiswinning #anorexiaisnotmyfriend #anorexiaiswinning #panicattack #positivevibes #loveyourself #loveyourbody #love #feedyourbrain

Guys I want to thank you so much for 600 amazing followers 💛 who have my back and surround me with positivity and love. Every time I feel down someone is always there to cheer me up and that’s just frickin amazing 🤗 I’m glad u want to follow me and my journey of self discovery and love. You are watching me grow as a person and you are seeing my fight with an eating disorder. I’m glad my account is helping so many people ❤️💪🏼🙈 love you all and thank you 😘 ••• #anorexiawillnotwin #yourbodyisyourtemple #yourbodyisawonderland #positivethinking #anorexiafood #anorexicgirl #anorexiafight #acceptyourself #recoveryispossible #fightinganorexia #edrecovery #eatingdisorderrecovery #eatingdiary #anorexiarecovery #anorexiaisabitch #anorexiaisweird #anorexiaisntlife #anorexiaisnotmyfriend #anorexiawillnotwin #positivevibes #positivethinking #anacankissmyass #fuckyouana #anorexiaiswinning #anorexiaisnotmyfriend #anorexiaiswinning #panicattack #positivevibes #loveyourself #loveyourbody #love #feedyourbrain

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"There comes a time in your #life, when you walk away from all the #drama and people who create it. You surround yourself with people who make you #laugh. Forget the bad, and #focus on the #good. #Love the people who treat you right, #pray for the ones who don't. Life is too short to be anything but #happy. Falling down is a part of life, getting back up is #living" -J. Harris #counseling #neurofeedback #anxiety #depression #panicattack #attentiondeficit #peakperformance #stability #balance #selfregulation #motivation #empowerment #vegaslife #localvegas #lasvegas @bbscounseling

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For #breakfast I had a croissant 🥐 with a mango porridge 🥣 and peach juice. It was super yummy 😋 My mom weight me today and made the mistake of telling me how much I weigh. I gained and I guess reached my ideal weight but I don’t know how to stop gaining, I don’t know how much should I eat to maintain, I’m really lost right now because i don’t know what to do! I don’t know if I can trust my body... 😔 I hate this and I hate myself, I feel so fat I can’t bare to live in this body. I’m sorry for all the negativity but I’m just really lost right now... •••#anorexiawillnotwin #yourbodyisyourtemple #yourbodyisawonderland #positivethinking #anorexiafood #anorexicgirl #anorexiafight #acceptyourself #recoveryispossible #fightinganorexia #edrecovery #eatingdisorderrecovery #eatingdiary #anorexiarecovery #anorexiaisabitch #anorexiaisweird #anorexiaisntlife #anorexiaisnotmyfriend #anorexiawillnotwin #positivevibes #positivethinking #anacankissmyass #fuckyouana #anorexiaiswinning #anorexiaisnotmyfriend #anorexiaiswinning #panicattack #positivevibes #loveyourself #loveyourbody #love #feedyourbrain #anaiswinning

For #breakfast I had a croissant 🥐 with a mango porridge 🥣 and peach juice. It was super yummy 😋 My mom weight me today and made the mistake of telling me how much I weigh. I gained and I guess reached my ideal weight but I don’t know how to stop gaining, I don’t know how much should I eat to maintain, I’m really lost right now because i don’t know what to do! I don’t know if I can trust my body... 😔 I hate this and I hate myself, I feel so fat I can’t bare to live in this body. I’m sorry for all the negativity but I’m just really lost right now... •••#anorexiawillnotwin #yourbodyisyourtemple #yourbodyisawonderland #positivethinking #anorexiafood #anorexicgirl #anorexiafight #acceptyourself #recoveryispossible #fightinganorexia #edrecovery #eatingdisorderrecovery #eatingdiary #anorexiarecovery #anorexiaisabitch #anorexiaisweird #anorexiaisntlife #anorexiaisnotmyfriend #anorexiawillnotwin #positivevibes #positivethinking #anacankissmyass #fuckyouana #anorexiaiswinning #anorexiaisnotmyfriend #anorexiaiswinning #panicattack #positivevibes #loveyourself #loveyourbody #love #feedyourbrain #anaiswinning

57 likes - 57 comments
Night frights #diarycartoon #anxiety #panicattack p.s it didn’t get full blown thanks to mindfulness tricks and breathing, phew.

Night frights #diarycartoon #anxiety #panicattack p.s it didn’t get full blown thanks to mindfulness tricks and breathing, phew.

16 likes - 16 comments
A poem about someone. For some reason thought about them. Then I remembered a night I was talking to them, and all the things they’d say. One day I experienced whole body convulsions, when I got too anxious. My whole body was shaking and I couldn’t feel anything but my heart beating out of my chest, I remembered this moment in this poem.#bymepoetry#artlixirpoetry#artlixirspoken#songwriter#art#poetry#bleedingsoulpoetry#lilpeep#julienbaker#suicideboys#mentalhealthawareness#depression#anxiety#positivityiskey#keepmoving#kidcudi#juicewrld#abuse#gaslighting#panicattack

A poem about someone. For some reason thought about them. Then I remembered a night I was talking to them, and all the things they’d say. One day I experienced whole body convulsions, when I got too anxious. My whole body was shaking and I couldn’t feel anything but my heart beating out of my chest, I remembered this moment in this poem.#bymepoetry #artlixirpoetry #artlixirspoken #songwriter #art #poetry #bleedingsoulpoetry #lilpeep #julienbaker #suicideboys #mentalhealthawareness #depression #anxiety #positivityiskey #keepmoving #kidcudi #juicewrld #abuse #gaslighting #panicattack

21 likes - 21 comments
Another Night ended up in hospital, in the End, only because of a Panicattack...
Since more then a year now, they sometimes come back, with no warning, in stupid situations, in moments I didn’t even think something bad. I still do not really understand why this is happening, because I still can’t really figure out, what it is that makes me panic.. I‘m still on way to fight against this. I was thinking this was over.. but looks like I need to take so much more time to heal..#selfcareisimportant
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#sometimesweforgot#reminderagain#fighter#fightagainstpanic#panicattack#again#anxiety#ihatethis#hospitalnight#damn#struggles#strugglesinlife#strong#youwontgetme#fightingback#timetoheal#rehab#healingmyself#darkinside#inspiration#inspiring#support#supportfrommyfamily#thankful#thankfulforthesepeople#recovery#takingmytime#imafighter#storyofs

Another Night ended up in hospital, in the End, only because of a Panicattack... Since more then a year now, they sometimes come back, with no warning, in stupid situations, in moments I didn’t even think something bad. I still do not really understand why this is happening, because I still can’t really figure out, what it is that makes me panic.. I‘m still on way to fight against this. I was thinking this was over.. but looks like I need to take so much more time to heal..#selfcareisimportant - - - #sometimesweforgot #reminderagain #fighter #fightagainstpanic #panicattack #again #anxiety #ihatethis #hospitalnight #damn #struggles #strugglesinlife #strong #youwontgetme #fightingback #timetoheal #rehab #healingmyself #darkinside #inspiration #inspiring #support #supportfrommyfamily #thankful #thankfulforthesepeople #recovery #takingmytime #imafighter #storyofs

4 likes - 4 comments
•E mi dissero

•E mi dissero "la vita è bella". Io gli risposi "questo non è il mio posto". Portatemi a casa.• #anorexya #autolesionismo #suicidio #suicidegirls #fanculovitadimerda #vogliadisparire #vogliomorire #helpme #panicattack #iwantodie

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Erst das wunderbare Urlaubsgefühl und dann ➡️ das 🤦🏼‍♀️ #Panikattacke 
Seit Montag Abend sind wir mit dem gemieteten Wohnmobil unterwegs 🚐 es ist alles ungewohnt, aber mir gefällt es bisher gut 😊 und gestern sind wir dann endlich an der Ostsee angekommen😍 haben gleich mal angehalten und einfach die Aussicht genossen ☀️
Aber da das nicht unser eigentliches Ziel ist - wir wollen nach Schweden 🇸🇪- ging’s gleich weiter nach Fehmarn, um dort mit der Fähre nach Dänemark überzusetzen ⛴ wirklich, bis dahin lief alles wunderbar, aber in dem Augenblick als wir durch den Check-in gefahren sind, überkam mich eine der stärksten Panikattacken, die ich je hatte 😣 anfangs habe ich gekämpft, habe auch gleich eine Tablette genommen, habe versucht mich zu konzentrieren... aber half alles nichts! Am Schluss habe ich nur noch hysterisch meinen Mann angeschrien und ihn auf Knien angefleht, dass wir bitte nicht auf das Schiff fahren 😓
Er hat dagegen gehalten, das macht er immer und dafür bin ich ihm dankbar 🙏🏻 das bringt mich nämlich an meine Grenzen und noch weiter, aber gestern hat er dann auch eingesehen dass wir nicht die Fähre nehmen können... Also fahren wir jetzt 400km Umweg und kommen erst heute in Schweden an 🙄 manchmal ist diese Krankheit einfach übermächtig 😕

#mentalhealth #autonomie #bindung #konflikt #keepfighting #angst #angststörung #angstvorderangst #agoraphobie #anxiety #agoraphobia #recovery #depression #panikattacken #panicattack #whatdepressionlookslike #mehralsmeinekrankheit #socialanxiety #mentalillness #lennyslife

Erst das wunderbare Urlaubsgefühl und dann ➡️ das 🤦🏼‍♀️ #Panikattacke Seit Montag Abend sind wir mit dem gemieteten Wohnmobil unterwegs 🚐 es ist alles ungewohnt, aber mir gefällt es bisher gut 😊 und gestern sind wir dann endlich an der Ostsee angekommen😍 haben gleich mal angehalten und einfach die Aussicht genossen ☀️ Aber da das nicht unser eigentliches Ziel ist - wir wollen nach Schweden 🇸🇪- ging’s gleich weiter nach Fehmarn, um dort mit der Fähre nach Dänemark überzusetzen ⛴ wirklich, bis dahin lief alles wunderbar, aber in dem Augenblick als wir durch den Check-in gefahren sind, überkam mich eine der stärksten Panikattacken, die ich je hatte 😣 anfangs habe ich gekämpft, habe auch gleich eine Tablette genommen, habe versucht mich zu konzentrieren... aber half alles nichts! Am Schluss habe ich nur noch hysterisch meinen Mann angeschrien und ihn auf Knien angefleht, dass wir bitte nicht auf das Schiff fahren 😓 Er hat dagegen gehalten, das macht er immer und dafür bin ich ihm dankbar 🙏🏻 das bringt mich nämlich an meine Grenzen und noch weiter, aber gestern hat er dann auch eingesehen dass wir nicht die Fähre nehmen können... Also fahren wir jetzt 400km Umweg und kommen erst heute in Schweden an 🙄 manchmal ist diese Krankheit einfach übermächtig 😕 #mentalhealth #autonomie #bindung #konflikt #keepfighting #angst #angststörung #angstvorderangst #agoraphobie #anxiety #agoraphobia #recovery #depression #panikattacken #panicattack #whatdepressionlookslike #mehralsmeinekrankheit #socialanxiety #mentalillness #lennyslife

13 likes - 13 comments
has super bad panic attacks
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Cr: @grlowin
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DISCLAIMER: everyone deals with panic attacks differently. What is said in this thread may not help you but it actually has helped me so there's no need to bitch about it in the comments. If you want to do that, be kind and helpful.
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#anxiety#panic#panicattack#anxious#anxietyattack#twitter#threads#twitterthreads#juicyscare#love#fff#sfs#sss#follow#like#tweet#niche

has super bad panic attacks • Cr: @grlowin • DISCLAIMER: everyone deals with panic attacks differently. What is said in this thread may not help you but it actually has helped me so there's no need to bitch about it in the comments. If you want to do that, be kind and helpful. • • #anxiety #panic #panicattack #anxious #anxietyattack #twitter #threads #twitterthreads #juicyscare #love #fff #sfs #sss #follow #like #tweet #niche

194 likes - 194 comments
When I feel anxiety and/or a panic attack creeping up, one thing I turn to is a list of pre-written thoughts/reminders to keep me on track.
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Today’s reminder: Whether it goes well or if it is the worst anxiety you have had so far, it will eventually be over. It will only last so long, it has to end no matter what happens good or bad.
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What are some of your helpful reminders?
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#anxietyrelief #practicle #community #madeintheimageofgod #help #helpful #reminder #reminderstoself #reminder4myself #relief #mentalhealth #thoughts #anxiety #fear #panicattack #panicattackhelp #thistooshallpass #seekinganewday #overcominganxiety #newmercies #newmercieseverymorning

When I feel anxiety and/or a panic attack creeping up, one thing I turn to is a list of pre-written thoughts/reminders to keep me on track. . Today’s reminder: Whether it goes well or if it is the worst anxiety you have had so far, it will eventually be over. It will only last so long, it has to end no matter what happens good or bad. . What are some of your helpful reminders? . . . . . #anxietyrelief #practicle #community #madeintheimageofgod #help #helpful #reminder #reminderstoself #reminder4myself #relief #mentalhealth #thoughts #anxiety #fear #panicattack #panicattackhelp #thistooshallpass #seekinganewday #overcominganxiety #newmercies #newmercieseverymorning

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Straight up we had a freaking bat in our house. It was freaking terrifying. We don’t know how it got in. We were cleaning the basement & took all the trash & donations to the garage. We turned around & there was a freaking bat circling the dining room. Question - how in the hell do we know if this was like a one time thing or like we have a full on bat problem?! Help! .
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#batman #terrifying #batsofinstagram #icanteven #tuesdayvibes #cateye #katvond #wingedliner #bats #nocturnal #panicattack #holyshit #hauntedhouse #scaredaf

Straight up we had a freaking bat in our house. It was freaking terrifying. We don’t know how it got in. We were cleaning the basement & took all the trash & donations to the garage. We turned around & there was a freaking bat circling the dining room. Question - how in the hell do we know if this was like a one time thing or like we have a full on bat problem?! Help! . . . . . . . #batman #terrifying #batsofinstagram #icanteven #tuesdayvibes #cateye #katvond #wingedliner #bats #nocturnal #panicattack #holyshit #hauntedhouse #scaredaf

12 likes - 12 comments
Practice Practice Practice.... Panic Attack - Dream theater 🎧 Recomended 
#practice #dreamtheater #panicattack  #audiotechnica #yamahadtx720k #keepdrumming #keepenjoy

Practice Practice Practice.... Panic Attack - Dream theater 🎧 Recomended #practice #dreamtheater #panicattack #audiotechnica #yamahadtx720k #keepdrumming #keepenjoy

5 likes - 5 comments
Last Thursday I had a mild panic attack at the gym. I say mild because I was physically able to remove myself from the space and challenge my thoughts, take deep breaths and call a friend (while sobbing). My panic attack was fuelled by a series of obsessive intrusive thoughts that triggered an overwhelming amount of feelings, the primary emotion being #fear.
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The reality is, I was not in real physical danger, but my mind replayed a traumatic event which made me feel that I was.
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This grounding technique can be incredibly useful and I recommend it to anyone who experiences #anxiety and/or #panicattacks, or even if you’re experiencing stress. It’s a mindfulness practice I find to be effective.
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#happyplacehamilton #HamOnt @bpdmatters #mindfulness #grounding #panicattack #anxiety #anxietyrelief #MentaHealthMatters #mentahealth #mentalillness

Last Thursday I had a mild panic attack at the gym. I say mild because I was physically able to remove myself from the space and challenge my thoughts, take deep breaths and call a friend (while sobbing). My panic attack was fuelled by a series of obsessive intrusive thoughts that triggered an overwhelming amount of feelings, the primary emotion being #fear. . The reality is, I was not in real physical danger, but my mind replayed a traumatic event which made me feel that I was. . This grounding technique can be incredibly useful and I recommend it to anyone who experiences #anxiety and/or #panicattacks, or even if you’re experiencing stress. It’s a mindfulness practice I find to be effective. . .. ... #happyplacehamilton #HamOnt @bpdmatters #mindfulness #grounding #panicattack #anxiety #anxietyrelief #MentaHealthMatters #mentahealth #mentalillness

15 likes - 15 comments
I have always felt like a beacon of light for so many people. When I was 15, I remember on AIM (does that even still exist?!?) a friend of a friend reached out to me making small talk one evening.  The small talk turned serious really quickly when he all of a sudden started talking about severe depression like symptoms and even scarier things, I won't go into. I never flailed, I just listened and typed back the most thoughtful things I could to let him know I was there. After a few more talks like that he was in a better place and even started opening up to more people. As the years went on I had many more of these  seemingly 'random' occurances and it finally hit me today. Because I too have dealt with anxiety, panic, and depression in various forms and degrees, spanning my whole life - I had a bat signal out to all my anxious homies (what up ya'll). A signal letting others know, I am a safe haven. I have helped so many work through some really dark times, that even my bat signal couldn't illuminate. Now, I sit here writing this, knowing that I have a place to share my own story, hear other peoples tales, and work towards a happier, healthier life for all of us...together as a community. .
SO! If you have ever been that beacon of light for someone, have or are dealing with any level of anxiety, depression, or panic, or just want to come hang with a really rad bunch of people. .
Join me for a live tomorrow night around 9 PM central time. I need to share my hope, my fight, and my words of growth with others and wish for others to join me, no matter what your life story is. Comment below if there is anything specific you would like to talk about or just give me a OH YES SISTAH to let me know this resonates and/or you'll be hoping on for the live.
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#anxiety #depression #beaconoflight #support #supportsystem #community #anxietycommunity #anxiousmind #racingthoughts #poundingheart #fightorflight #safe #calm #safehaven #panic #panicattack #panicattackssuck #depressionhelp #findthelight #youcandothis #youareloved #imhereforyou #anxietyrelief #anxietyhelp

I have always felt like a beacon of light for so many people. When I was 15, I remember on AIM (does that even still exist?!?) a friend of a friend reached out to me making small talk one evening. The small talk turned serious really quickly when he all of a sudden started talking about severe depression like symptoms and even scarier things, I won't go into. I never flailed, I just listened and typed back the most thoughtful things I could to let him know I was there. After a few more talks like that he was in a better place and even started opening up to more people. As the years went on I had many more of these seemingly 'random' occurances and it finally hit me today. Because I too have dealt with anxiety, panic, and depression in various forms and degrees, spanning my whole life - I had a bat signal out to all my anxious homies (what up ya'll). A signal letting others know, I am a safe haven. I have helped so many work through some really dark times, that even my bat signal couldn't illuminate. Now, I sit here writing this, knowing that I have a place to share my own story, hear other peoples tales, and work towards a happier, healthier life for all of us...together as a community. . SO! If you have ever been that beacon of light for someone, have or are dealing with any level of anxiety, depression, or panic, or just want to come hang with a really rad bunch of people. . Join me for a live tomorrow night around 9 PM central time. I need to share my hope, my fight, and my words of growth with others and wish for others to join me, no matter what your life story is. Comment below if there is anything specific you would like to talk about or just give me a OH YES SISTAH to let me know this resonates and/or you'll be hoping on for the live. . #anxiety #depression #beaconoflight #support #supportsystem #community #anxietycommunity #anxiousmind #racingthoughts #poundingheart #fightorflight #safe #calm #safehaven #panic #panicattack #panicattackssuck #depressionhelp #findthelight #youcandothis #youareloved #imhereforyou #anxietyrelief #anxietyhelp

23 likes - 23 comments
this may be the easiest task ever to teach him?? this is day two and i just added “take it” approximately two minutes ago so...
i am very confused bc he never plays, but this is fun for him i guess. also peep the possessive paw 😂😂 what a goof

this may be the easiest task ever to teach him?? this is day two and i just added “take it” approximately two minutes ago so... i am very confused bc he never plays, but this is fun for him i guess. also peep the possessive paw 😂😂 what a goof

37 likes - 37 comments
I wanna run away. I get in trouble for breathing. I dont blame them I guess. I shouldn’t be alive. #depressionquotes #deppression #depressed #sad #anxiety #panicattack

I wanna run away. I get in trouble for breathing. I dont blame them I guess. I shouldn’t be alive. #depressionquotes #deppression #depressed #sad #anxiety #panicattack

5 likes - 5 comments
Sooo... I'm still alive? And I'm also really really tired cause between work, getting into a fight with my mom again, and the staff dinner at Mandarin (highlight of the day lol) I am exhausted. Everything seems to take so much energy out if me these days that I've been passing out by 12 every. Single. Night.😱
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#mentalhealth #mentalillness #depression #anxiety #suicidalthoughts #selfharm #dontgiveup #youreworthit #panicattack #havealittlehope

Sooo... I'm still alive? And I'm also really really tired cause between work, getting into a fight with my mom again, and the staff dinner at Mandarin (highlight of the day lol) I am exhausted. Everything seems to take so much energy out if me these days that I've been passing out by 12 every. Single. Night.😱 - - - - - - - - #mentalhealth #mentalillness #depression #anxiety #suicidalthoughts #selfharm #dontgiveup #youreworthit #panicattack #havealittlehope

4 likes - 4 comments
Hey everyone, how are you doing today? Y’all know my cat margarita (in the second picture). I visited my cousins last weekend and saw margaritas baby boy Cosimo (in the first picture). Don’t they look alike!!! I  also had to add a picture of pancake cuz she’s just too cute! What are your cats/pets names? Keep strong and healthy; I believe in you all!!! ❤️❤️💫💫

Hey everyone, how are you doing today? Y’all know my cat margarita (in the second picture). I visited my cousins last weekend and saw margaritas baby boy Cosimo (in the first picture). Don’t they look alike!!! I also had to add a picture of pancake cuz she’s just too cute! What are your cats/pets names? Keep strong and healthy; I believe in you all!!! ❤️❤️💫💫

38 likes - 38 comments
Today was a sad day for me as I had to say goodbye to my Freyja for 3 weeks while she gets her #ServiceDog training. 
Although,  I am excited for her to get this training because then the healing and recovery process that I started with my #HappyCocoa can continue even further!

Plus the #choclevate kept me from having a #panicattack while crossing the bridge today! This is huge for me as I ALWAYS have a panic attack crossing that bridge and most bridges. I love how well this stuff works!

Next stop getting my blackouts and such under control the rest of the way so I can start driving again!

#Recovery #NewServiceDog #ElevateYourLife #nomoreanxiety #nomoresuffering #wegotthis #pitbullpuppy #pitbullsofinstagram #choclevate🍫 #femaleentrepreneur

Today was a sad day for me as I had to say goodbye to my Freyja for 3 weeks while she gets her #ServiceDog training. Although, I am excited for her to get this training because then the healing and recovery process that I started with my #HappyCocoa can continue even further! Plus the #choclevate kept me from having a #panicattack while crossing the bridge today! This is huge for me as I ALWAYS have a panic attack crossing that bridge and most bridges. I love how well this stuff works! Next stop getting my blackouts and such under control the rest of the way so I can start driving again! #Recovery #NewServiceDog #ElevateYourLife #nomoreanxiety #nomoresuffering #wegotthis #pitbullpuppy #pitbullsofinstagram #choclevate🍫 #femaleentrepreneur

12 likes - 12 comments
I broke a piece of my car going to the beach today - but obvs that kind of thing would only happen to me (I got my car fixed yesterday due to my car accident...). Safe to say, my plan to go by the water to unwind only made my anxiety worse #postcaraccidentdamage
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#murphyslaw #badluck #car #problems #ditch #exhaust #caraccident #sunset #views #beauty #peaceful #zen #fail #panicattack #anxiety #allfixednow #mybossisthebest #thankful #blessed #inked #ink #tattoo #girlswithpiercings #train #fitness #girlswholift #newjourney #mentalhealth #advocate

I broke a piece of my car going to the beach today - but obvs that kind of thing would only happen to me (I got my car fixed yesterday due to my car accident...). Safe to say, my plan to go by the water to unwind only made my anxiety worse #postcaraccidentdamage __ #murphyslaw #badluck #car #problems #ditch #exhaust #caraccident #sunset #views #beauty #peaceful #zen #fail #panicattack #anxiety #allfixednow #mybossisthebest #thankful #blessed #inked #ink #tattoo #girlswithpiercings #train #fitness #girlswholift #newjourney #mentalhealth #advocate

31 likes - 31 comments
This looks enough like stars lmao
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I went to a concert in the Pray For The Wicked tour and honest it was a really good time. Brendon Urie was super nice to the crowd and such an amazing entertainer and I didn’t know I could look up to him more holy shit. He was talking about how we’re the reason he keeps going and that even just to get to the concert we had to beat everything stacked against us and despite a lot of people telling me things like this it really struck a chord with me for some reason. I’m trying to be as optimistic as I can now and it’s really hard to not relapse but I’m doing the best I can and I know that I should be proud of myself for that. It’s especially difficult given that my wifi and data shut off at 11, so if I need to talk to somebody late at night when I feel the worst I can’t, but I managed not to cut myself last night and I’m really proud of that. With my parents (pretty much just my mother) getting more and more strict it’s harder and harder to keep optimistic, but I need to keep reminding myself that I only have a year before I can go off my own way.
Anyways sorry for not posting much, hhh, I usually post after midnight but I can’t really do that anymore bc of the restrictions.
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#tumblr #aesthetic #aesthetictumblr #grunge #grungeaesthetic #aestheticgrunge #black #textpost #tumblraesthetic #stars #sky #night #galaxy #space #text #depression #anxiety #anxietyattack #depressionandanxiety #breakdown #panic #panicattack #fuck #moon #ventaccount #vent

This looks enough like stars lmao ~ I went to a concert in the Pray For The Wicked tour and honest it was a really good time. Brendon Urie was super nice to the crowd and such an amazing entertainer and I didn’t know I could look up to him more holy shit. He was talking about how we’re the reason he keeps going and that even just to get to the concert we had to beat everything stacked against us and despite a lot of people telling me things like this it really struck a chord with me for some reason. I’m trying to be as optimistic as I can now and it’s really hard to not relapse but I’m doing the best I can and I know that I should be proud of myself for that. It’s especially difficult given that my wifi and data shut off at 11, so if I need to talk to somebody late at night when I feel the worst I can’t, but I managed not to cut myself last night and I’m really proud of that. With my parents (pretty much just my mother) getting more and more strict it’s harder and harder to keep optimistic, but I need to keep reminding myself that I only have a year before I can go off my own way. Anyways sorry for not posting much, hhh, I usually post after midnight but I can’t really do that anymore bc of the restrictions. ✖️ 🌌 ✖️ #tumblr #aesthetic #aesthetictumblr #grunge #grungeaesthetic #aestheticgrunge #black #textpost #tumblraesthetic #stars #sky #night #galaxy #space #text #depression #anxiety #anxietyattack #depressionandanxiety #breakdown #panic #panicattack #fuck #moon #ventaccount #vent

13 likes - 13 comments
Do you want a real look on anxiety? Well here it is. This is me after having a severe panic attack at work, for absolutely no reason. Nothing happened, nothing triggered it. I was on the Beverage station getting drinks for a table, when all of a sudden I started shaking, and I freaked out. It felt like someone was sitting on my chest and I couldn’t get air into my lungs. All of a sudden I was scared to go out into the dining room and show my face to my tables. I started crying for absolutely no reason at all and cried all the way home. Anxiety isn’t just overreacting, it’s not just being nervous, and it’s not just a social media Fad. It’s the absolutely worst feeling in the world. It’s picking your fingers until they bleed while you’re just trying to work up the courage to make a phone call. Some days I wake up and I’m ready to conquer the world. Some days I wake up and even driving seems like an impossible task. It wears you out physically and emotionally. Just because you can’t always see it, doesn’t mean it’s not there. I wouldn’t wish anxiety on anybody.
#anxiety #anxietydisorder #panicattack #mentalhealthawareness #itsokaynottobeokay #takecareofyourself #loveyourself

Do you want a real look on anxiety? Well here it is. This is me after having a severe panic attack at work, for absolutely no reason. Nothing happened, nothing triggered it. I was on the Beverage station getting drinks for a table, when all of a sudden I started shaking, and I freaked out. It felt like someone was sitting on my chest and I couldn’t get air into my lungs. All of a sudden I was scared to go out into the dining room and show my face to my tables. I started crying for absolutely no reason at all and cried all the way home. Anxiety isn’t just overreacting, it’s not just being nervous, and it’s not just a social media Fad. It’s the absolutely worst feeling in the world. It’s picking your fingers until they bleed while you’re just trying to work up the courage to make a phone call. Some days I wake up and I’m ready to conquer the world. Some days I wake up and even driving seems like an impossible task. It wears you out physically and emotionally. Just because you can’t always see it, doesn’t mean it’s not there. I wouldn’t wish anxiety on anybody. #anxiety #anxietydisorder #panicattack #mentalhealthawareness #itsokaynottobeokay #takecareofyourself #loveyourself

27 likes - 27 comments
🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷
NICE  happy💋💋💋💋💋💋💋💋
フレッシュレモン🍋🍋🍋🍋
になりたいらしい
#女子力  #女子大生  #garland  #ナイスバディ 
#ヒップアップトレーニング 
#ティックトッカー  #パリピ #panicattack  #脚フェチ  #キャバ嬢 #モデル撮影  #panicroom  #巨乳 #dontpanic  #尻スタグラム  #グラビア #卍  #セクシー女優 #ティックトック #tiktokindonesia  #surfinglife

🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷 NICE happy💋💋💋💋💋💋💋💋 フレッシュレモン🍋🍋🍋🍋 になりたいらしい #女子力 #女子大生 #garland #ナイスバディ #ヒップアップトレーニング #ティックトッカー #パリピ #panicattack #脚フェチ #キャバ嬢 #モデル撮影 #panicroom #巨乳 #dontpanic #尻スタグラム #グラビア #卍 #セクシー女優 #ティックトック #tiktokindonesia #surfinglife

85 likes - 85 comments

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