perseverance #perseverance Instagram Hashtag

Vanessa second cours toujours aussi motivée #ellelâcherien 💪💪 #perseverance #circulaire #frontkick

Vanessa second cours toujours aussi motivée #ellelâcherien 💪💪 #perseverance #circulaire #frontkick

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Ceramics I ! Hand painted details 🙌🏽#perseverance

Ceramics I ! Hand painted details 🙌🏽#perseverance

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I speak out loud. I speak with my sounds and actions. I speak with my eyes and smile. I speak with my laughter and my cries. Just because I don’t speak aloud doesn’t mean I don’t speak #apraxia ❤️
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My #nephew has found his voice after a lot of work and #perseverance! He sung Happy Birthday to my grandmother flawlessly! #proud #uncle ❤️ .
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#apraxiaawareness #doctor #smile #laugh #love

I speak out loud. I speak with my sounds and actions. I speak with my eyes and smile. I speak with my laughter and my cries. Just because I don’t speak aloud doesn’t mean I don’t speak #apraxia ❤️ • My #nephew has found his voice after a lot of work and #perseverance! He sung Happy Birthday to my grandmother flawlessly! #proud #uncle ❤️ . • #apraxiaawareness #doctor #smile #laugh #love

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Yesterday was my 26th workout out of 30! I pulled a muscle but kept pressing because my trainer Alexis TC Stevens keep motivating me! She gave me words of encouragement because to be honest, I am a bit frustrated and feeling down. I have been working soooo hard but the lbs just aren’t falling off the way I had hoped. I have not missed my workouts, I have carb cycled, and I have followed the darn instructions 100%. This is not easy! 🏋🏽‍♂️🏃🏽‍♀️💪🏽 Don’t you think I want to eat something good too, but I haven’t because I have my goal in mind: hear the doc tell me no more diabetes meds! That means so much to me and I want this soo bad. So you know what, I’m going to push hard my last week of the challenge and give it my all! Thanks Daniel TC Valdes for the encouraging words early this morning as well. #StayFitDontQuit #diabetesovercomer #leader #professor #healthylifestyle #dumbbells #transformation #weightloss #moutainclimbers #planks #exercise #gym #perseverance #willpower #trainer #personaltrainer #bcaas #tilapia #asparagus #smallbusiness #womanownedbusiness #consultant #journey #lbs #inches

Yesterday was my 26th workout out of 30! I pulled a muscle but kept pressing because my trainer Alexis TC Stevens keep motivating me! She gave me words of encouragement because to be honest, I am a bit frustrated and feeling down. I have been working soooo hard but the lbs just aren’t falling off the way I had hoped. I have not missed my workouts, I have carb cycled, and I have followed the darn instructions 100%. This is not easy! 🏋🏽‍♂️🏃🏽‍♀️💪🏽 Don’t you think I want to eat something good too, but I haven’t because I have my goal in mind: hear the doc tell me no more diabetes meds! That means so much to me and I want this soo bad. So you know what, I’m going to push hard my last week of the challenge and give it my all! Thanks Daniel TC Valdes for the encouraging words early this morning as well. #StayFitDontQuit #diabetesovercomer #leader #professor #healthylifestyle #dumbbells #transformation #weightloss #moutainclimbers #planks #exercise #gym #perseverance #willpower #trainer #personaltrainer #bcaas #tilapia #asparagus #smallbusiness #womanownedbusiness #consultant #journey #lbs #inches

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I’m so tense, my body is not cooperating it’s fighting me for letting it go this long to practice. But here I am loving myself again and getting back to loving me.  #yoga #practice #perseverance #standingsplit #routed #grounded #flexible #standstrong

I’m so tense, my body is not cooperating it’s fighting me for letting it go this long to practice. But here I am loving myself again and getting back to loving me. #yoga #practice #perseverance #standingsplit #routed #grounded #flexible #standstrong

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Just the Funny Improv Theater. Small part of last week's show. I highly recommend this place. I take classes on Tuesday nights and I get to perform on stage on Thursday nights. Great way to learn and step out of your comfort zone.
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#conqueryourfears #stepoutofyourcomfortzone #goals #followyourdreams #determination #sacrifice #discipline #success #perseverance #personalgrowth #improv #teatro #improvmiami #actorslife #miamiacting

Just the Funny Improv Theater. Small part of last week's show. I highly recommend this place. I take classes on Tuesday nights and I get to perform on stage on Thursday nights. Great way to learn and step out of your comfort zone. . . . . #conqueryourfears #stepoutofyourcomfortzone #goals #followyourdreams #determination #sacrifice #discipline #success #perseverance #personalgrowth #improv #teatro #improvmiami #actorslife #miamiacting

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My dream came true... I was on The Dr. Frasier Crane Show! Oh wait, I was on the @korewomen podcast with Dr. Summer Watson 😄
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But it was just as cool 😎
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We talked about my entrepreneurial journey from small town girl to freelancer to coach, fear and imposter syndrome, what it takes to succeed and so much more!
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Find the link in my bio 🔥
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I’m absolutely honored to be featured and can’t wait to meet Summer next month (stay tuned for deets). 🎉
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And if you aren’t following @korewomen, what are you doing with your life?! Come join the fun, empowered community. 🙌

My dream came true... I was on The Dr. Frasier Crane Show! Oh wait, I was on the @korewomen podcast with Dr. Summer Watson 😄 • But it was just as cool 😎 • We talked about my entrepreneurial journey from small town girl to freelancer to coach, fear and imposter syndrome, what it takes to succeed and so much more! • Find the link in my bio 🔥 • I’m absolutely honored to be featured and can’t wait to meet Summer next month (stay tuned for deets). 🎉 • And if you aren’t following @korewomen, what are you doing with your life?! Come join the fun, empowered community. 🙌

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SO FREAKING GOOD. Amazeballs. Been waiting to see this and it was so much better than I thought 😅 totally cried when Kevin made it in the end. And the inspiration is real.. thank you. Totally going to the climbing gym tomorrow😭🙌🏻🧗🏻‍♀️ #climbing #thedawnwall #inspiration #believe #dedication #perseverance @tommycaldwell @kjorgeson

SO FREAKING GOOD. Amazeballs. Been waiting to see this and it was so much better than I thought 😅 totally cried when Kevin made it in the end. And the inspiration is real.. thank you. Totally going to the climbing gym tomorrow😭🙌🏻🧗🏻‍♀️ #climbing #thedawnwall #inspiration #believe #dedication #perseverance @tommycaldwell @kjorgeson

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⚡🔥Esto es mi día y mi noche mi ying y yang ⚫⚪. mi psicólogo y psiquiatra , nada mejor que esto cuando tienes mierda en la cabeza esto desconecta el swich y te vas en un viaje .. Mi abuelo me dijo una vez lo que agas ya sea desde barrer ,cantar,trabajar , conducir etc , hazlo con pasión ,determinación y sobre todo con perseverancia , y así disfrutarás mas de lo que haces!  Donde hay voluntad hay fuerza ! .🔥🔥
#boxeorecreativo #boxing👊 #boxeo👊  #spain #spor #gymmotivation #ganchoalhígado #málaga #españa #chile #cardioworkout #sombra #workout #boxingtraining #active #determination #perseverance #training #lifestyle #following #her @everlast #everlastboxing #like4like

⚡🔥Esto es mi día y mi noche mi ying y yang ⚫⚪. mi psicólogo y psiquiatra , nada mejor que esto cuando tienes mierda en la cabeza esto desconecta el swich y te vas en un viaje .. Mi abuelo me dijo una vez lo que agas ya sea desde barrer ,cantar,trabajar , conducir etc , hazlo con pasión ,determinación y sobre todo con perseverancia , y así disfrutarás mas de lo que haces! Donde hay voluntad hay fuerza ! .🔥🔥 #boxeorecreativo #boxing👊 #boxeo👊 #spain #spor #gymmotivation #ganchoalhígado #málaga #españa #chile #cardioworkout #sombra #workout #boxingtraining #active #determination #perseverance #training #lifestyle #following #her @everlast #everlastboxing #like4like

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" ne jamais abandonné quelques soit les difficultés, aller toujours de l'avant et ne jamais se retourner.. " Good night 🌙 #fitnessmotivation #fit #fitgirl #perseverance #determination #prisedemasse #diete #muscu #musculation #training #gym #sport #excercice #objectif #focus #nopainnogain #

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🤩 VICTOIRE 🍾 |———- Si le plan ne fonctionne pas, change de plan mais jamais le but ! La persévérance est une qualité indispensable pour réussir dans la vie.
Quel que soit le but à atteindre ! ——-|
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#perseverance #espoir #travail #nouveaujob #nouvellevie #sport #football #footballgirl #futsal #modele ❤️ #ngolokante ❤️

🤩 VICTOIRE 🍾 |———- Si le plan ne fonctionne pas, change de plan mais jamais le but ! La persévérance est une qualité indispensable pour réussir dans la vie. Quel que soit le but à atteindre ! ——-| . . . #perseverance #espoir #travail #nouveaujob #nouvellevie #sport #football #footballgirl #futsal #modele ❤️ #ngolokante ❤️

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Sharing my passion for skincare is truly important to me, and I am always excited when I get to step on a stage and come face to face with such wonderful audiences. I'm often asked how I seem so comfortable in front of a crowd, and I'll tell you that it is simply because I *am* comfortable! I love being a dermatologist, and honestly, I love talking about it!  If you are ever looking for a skincare or derm expert for your event, please reach out and send me a DM.  I would love to get you on my calendar! 💥🚆✈️🚖⠀
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#dermatology #speaker #skincare #MedEd #health #keynote #takingthestage #expertspeaker #expert #publicspeaker #keynotespeaker #dermexpert #speakerslife #onthestage #onthestagewhereithappens #represent #skin #womensderm #medical #healthcare #cancer #sunscreen #teens #nails #hair #staysafeinthesun #sunsafety #motivationalspeaker #selfesteem #perseverance

Sharing my passion for skincare is truly important to me, and I am always excited when I get to step on a stage and come face to face with such wonderful audiences. I'm often asked how I seem so comfortable in front of a crowd, and I'll tell you that it is simply because I *am* comfortable! I love being a dermatologist, and honestly, I love talking about it! If you are ever looking for a skincare or derm expert for your event, please reach out and send me a DM. I would love to get you on my calendar! 💥🚆✈️🚖⠀ ..⠀ ..⠀ ..⠀ ..⠀ #dermatology #speaker #skincare #MedEd #health #keynote #takingthestage #expertspeaker #expert #publicspeaker #keynotespeaker #dermexpert #speakerslife #onthestage #onthestagewhereithappens #represent #skin #womensderm #medical #healthcare #cancer #sunscreen #teens #nails #hair #staysafeinthesun #sunsafety #motivationalspeaker #selfesteem #perseverance

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There was a time when I couldn't do a single push up. I used to struggle so much as my upper body was not very #strong. But it's all about #perseverance and #resilience and go, go, go towards your target and #gettingstronger everyday. There's nothing you cannot #accomplish if you set your mind to it. The saying #mindovermatter really does exist. It's all about the power from the #mind.

#instagood #instagramers #instatoday #strength #believe #women #health #strongertogether #bodypositive #missmultinational #missmultinational2018

There was a time when I couldn't do a single push up. I used to struggle so much as my upper body was not very #strong. But it's all about #perseverance and #resilience and go, go, go towards your target and #gettingstronger everyday. There's nothing you cannot #accomplish if you set your mind to it. The saying #mindovermatter really does exist. It's all about the power from the #mind. #instagood #instagramers #instatoday #strength #believe #women #health #strongertogether #bodypositive #missmultinational #missmultinational2018

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Happy National Boss Day To Vern Halter and Cindy Abbott for Teaching Me The Butcher and Mackey Mushing styles😀 #MushingLife #NationalBossDay #LearnFromTheBest #SusanButcher #LanceMackey #MyFirstRace #Legends #RickSwensonBuilt #Iditarod #YukonQuestWinner #RedLantern #Perseverance #IditarodRestartTrail

Happy National Boss Day To Vern Halter and Cindy Abbott for Teaching Me The Butcher and Mackey Mushing styles😀 #MushingLife #NationalBossDay #LearnFromTheBest #SusanButcher #LanceMackey #MyFirstRace #Legends #RickSwensonBuilt #Iditarod #YukonQuestWinner #RedLantern #Perseverance #IditarodRestartTrail

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We are incredibly proud to announce that Directive was awarded Small Business of the Year at the 19th Annual Otsego County Chamber of Commerce Small Business Dinner. Thank you to our staff, our clients, and our community for making this all possible. .
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#JoomConnect #Directive #oneonta #OtsegoCounty #Business #centralnewyork #centralny #employeeappreciation #Entrepreneur #SmallBusiness #SMB #B2B #Teamwork #Dedication #Perseverance

We are incredibly proud to announce that Directive was awarded Small Business of the Year at the 19th Annual Otsego County Chamber of Commerce Small Business Dinner. Thank you to our staff, our clients, and our community for making this all possible. . . . . #JoomConnect #Directive #oneonta #OtsegoCounty #Business #centralnewyork #centralny #employeeappreciation #Entrepreneur #SmallBusiness #SMB #B2B #Teamwork #Dedication #Perseverance

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“Tune your ears to wisdom, and concentrate on understanding. Cry out for insight, and ask for understanding.”
‭‭Proverbs‬ ‭2:2-3‬ ‭NLT‬‬
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#SeekUnderstanding #StayPositive #LiveHonorably 
#HoldYourThoughtsCaptive
#SpreadLove #BeAdmirable #SharePositivity 
#BeKind #Forgive #LoveDeeply
 #PlantSeeds #WordsOfWisdom
 #GodsPlan #Faith #Brooklyn #LifeChanging 
#LedByGod 
#Perseverance #HisWords #BibleVerse

“Tune your ears to wisdom, and concentrate on understanding. Cry out for insight, and ask for understanding.” ‭‭Proverbs‬ ‭2:2-3‬ ‭NLT‬‬ . #SeekUnderstanding #StayPositive #LiveHonorably #HoldYourThoughtsCaptive #SpreadLove #BeAdmirable #SharePositivity #BeKind #Forgive #LoveDeeply #PlantSeeds #WordsOfWisdom #GodsPlan #Faith #Brooklyn #LifeChanging #LedByGod #Perseverance #HisWords #BibleVerse

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I see you over there 👉 pretending like you don’t want to lose weight, eat healthier, or have more energy 😂 who are you fooling?! Not me. ⠀⠀
If you’re busy all the freaking time like me I want to help you work towards your goals while also making sure to keep up with the day to day struggles we all have going on. 😍 now hear me out, this program is only 21 days (not including prep week) that’s where we get your meal plan and schedule your workouts in! ⠀⠀
This is the last week to get in on what I have going on! Fall shredzzz accountability group is now enrolling! ⠀⠀
It only takes 21 days to make a habit. Do you have 21 days to lose 10-15lbs before thanksgiving?! If you do drop an emoji below & let’s get talking about your goals! Let’s do this 👊

I see you over there 👉 pretending like you don’t want to lose weight, eat healthier, or have more energy 😂 who are you fooling?! Not me. ⠀⠀ If you’re busy all the freaking time like me I want to help you work towards your goals while also making sure to keep up with the day to day struggles we all have going on. 😍 now hear me out, this program is only 21 days (not including prep week) that’s where we get your meal plan and schedule your workouts in! ⠀⠀ This is the last week to get in on what I have going on! Fall shredzzz accountability group is now enrolling! ⠀⠀ It only takes 21 days to make a habit. Do you have 21 days to lose 10-15lbs before thanksgiving?! If you do drop an emoji below & let’s get talking about your goals! Let’s do this 👊

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• Il y a des soirs où j’ai l’impression d’avoir de supers pouvoirs ! Voici.....le superman ! 💪🏼 • Tellement contente d’avoir réussi à passer cette figure qui me paraissait si compliquée 🙄 ~ wearing my new bra 🇦🇺 , thanks @juliefiit 💕🐼~ #satisfaction #plaisir #perseverance #poledance #polegirl #superman #newtrick #superpower #poledancedijon #inshape #bonds #smile #nevergiveup

• Il y a des soirs où j’ai l’impression d’avoir de supers pouvoirs ! Voici.....le superman ! 💪🏼 • Tellement contente d’avoir réussi à passer cette figure qui me paraissait si compliquée 🙄 ~ wearing my new bra 🇦🇺 , thanks @juliefiit 💕🐼~ #satisfaction #plaisir #perseverance #poledance #polegirl #superman #newtrick #superpower #poledancedijon #inshape #bonds #smile #nevergiveup

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Hello les gens 😊

Aujourd'hui c'était training haut du corps. 2 exercices de chaque membre en 4 series de 15 rep🏋🏻‍♀️ Sa a bien piqué et la je suis cassée de partout 💥😏 Maintenant place au repos, car demain j'ai kine pour essayer de soulager un peu ce dos à la ❎ 💆‍♀️ #fitness #fit #fitgirl #fitfam #fitfrenchies #fitaddict #fitnesslove #fitnesslife #fitnessmotivation #instafit #renforcementmusculaire #muscu #musculation #hautducorps #determination #motivation #perseverance #onlacherien #justdoit #nevergiveup #workhard #workout #training #trainhard #frenchgirl #frenchie

Hello les gens 😊 Aujourd'hui c'était training haut du corps. 2 exercices de chaque membre en 4 series de 15 rep🏋🏻‍♀️ Sa a bien piqué et la je suis cassée de partout 💥😏 Maintenant place au repos, car demain j'ai kine pour essayer de soulager un peu ce dos à la ❎ 💆‍♀️ #fitness #fit #fitgirl #fitfam #fitfrenchies #fitaddict #fitnesslove #fitnesslife #fitnessmotivation #instafit #renforcementmusculaire #muscu #musculation #hautducorps #determination #motivation #perseverance #onlacherien #justdoit #nevergiveup #workhard #workout #training #trainhard #frenchgirl #frenchie

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Huge shoutout to my guy @joshie__bo !!! Tackling one of the most prevalent and unspoken issues in sports: mental health. Hella proud of this man right here setting out to bring awareness to this extremely important topic & help those in need. Everyone go follow his page @_notgoodaintbad‼️ #NotGoodAintBad #Sports #MentalHealth #Awareness #Resilience #Perseverance #YoureNotAlone

Huge shoutout to my guy @joshie__bo !!! Tackling one of the most prevalent and unspoken issues in sports: mental health. Hella proud of this man right here setting out to bring awareness to this extremely important topic & help those in need. Everyone go follow his page @_notgoodaintbad‼️ #NotGoodAintBad #Sports #MentalHealth #Awareness #Resilience #Perseverance #YoureNotAlone

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🇫🇷 « Ne te compare pas aux autres, compare toi à la personne que tu étais hier ! » 👊🏼 • 🇬🇧 « Do not compare yourself to others, compare yourself with the person you were yesterday ! » 👊🏼 • #restetoimeme #donotcompare #objectif #progression #determination #motivation #perseverance #pasdeffortpasderesultats #nopainnogain #workout #streetworkout #calisthenics #training #humanflag #drapeauhumain #abs #absworkout #gainage #force #bodyweight #bodyweightworkout #bodyweighttraining #nikepro #niketraining #powerbeats2 #magicformmassy #magicform

🇫🇷 « Ne te compare pas aux autres, compare toi à la personne que tu étais hier ! » 👊🏼 • 🇬🇧 « Do not compare yourself to others, compare yourself with the person you were yesterday ! » 👊🏼 • #restetoimeme #donotcompare #objectif #progression #determination #motivation #perseverance #pasdeffortpasderesultats #nopainnogain #workout #streetworkout #calisthenics #training #humanflag #drapeauhumain #abs #absworkout #gainage #force #bodyweight #bodyweightworkout #bodyweighttraining #nikepro #niketraining #powerbeats2 #magicformmassy #magicform

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Vous en pensez quoi ❓❓
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La peur d'échouer nous empêche très (trop?) souvent de nous lancer...
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Que ça soit pour nous même ou pour ce que va penser notre entourage
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Alors que tout le monde échoue, se trompe etc.. Il suffit juste de ne pas baisser les bras, d'analyser pourquoi ça n'a pas fonctionné et de recommencer !! 💪
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Si vous échouez 10 fois mais qu'à la 11e vous lancez le business qui vous permettra de vivre la vie de vos rêves, ça vaut le coup non ❓❓

Vous en pensez quoi ❓❓ - La peur d'échouer nous empêche très (trop?) souvent de nous lancer... - Que ça soit pour nous même ou pour ce que va penser notre entourage - Alors que tout le monde échoue, se trompe etc.. Il suffit juste de ne pas baisser les bras, d'analyser pourquoi ça n'a pas fonctionné et de recommencer !! 💪 - Si vous échouez 10 fois mais qu'à la 11e vous lancez le business qui vous permettra de vivre la vie de vos rêves, ça vaut le coup non ❓❓

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I actually don't think i know that thoughts become your reality. Replacing old and negative ways of thinking with new positive and empowering ones will literally change your mind. THERE IS STRENGTH IN YOU😤🌎💪✊👍💪💯💯💯💯💯💯#growthmindset #personaldevelopement #perseverance #change#transformation #inward#consciousness #strength#joy#respect#gratitude#love#effort#progress#motive#inspiration#motivation#belief#believe#learn#apply#grow#empower#mind#body#spirit#inkedmotivationteam

I actually don't think i know that thoughts become your reality. Replacing old and negative ways of thinking with new positive and empowering ones will literally change your mind. THERE IS STRENGTH IN YOU😤🌎💪✊👍💪💯💯💯💯💯💯#growthmindset #personaldevelopement #perseverance #change #transformation #inward #consciousness #strength #joy #respect #gratitude #love #effort #progress #motive #inspiration #motivation #belief #believe #learn #apply #grow #empower #mind #body #spirit #inkedmotivationteam

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First Gala in Canada 🇨🇦 .
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People make money BEFORE a trend- spend money after a trend...
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Will YOU be spending money or making money on this next Billion Dollar Trend? .
CBD is projected to go from a $202 million/year industry to a $3 billion/year industry in the next 4 years
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We are going to be a billion $ Business 🕺🏻💥

First Gala in Canada 🇨🇦 . . People make money BEFORE a trend- spend money after a trend... . Will YOU be spending money or making money on this next Billion Dollar Trend? . CBD is projected to go from a $202 million/year industry to a $3 billion/year industry in the next 4 years . We are going to be a billion $ Business 🕺🏻💥

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Who puttin on for NYC? Tag your favorite Unsigned artist from the Boros. •
Catch me @watchlnx #TheTop5 for your favorite artist on social media & hottest music videos. #KeepSWYMing 🏊🏾‍♂️

Who puttin on for NYC? Tag your favorite Unsigned artist from the Boros. • Catch me @watchlnx #TheTop5 for your favorite artist on social media & hottest music videos. #KeepSWYMing 🏊🏾‍♂️

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Perseverance... Enjoy this week's edition of Tuesday's Motivational Video Tip Of The Day. Get it in peeps!! The time is always NOW... 👊🙂 #runtheday #terenceyoungnow #thetimeisalwaysnow #newthoughttransformationalspeaker #newthoughtmotivationalspeaker #author #speaker #coach #toastmasters #perseverance

Perseverance... Enjoy this week's edition of Tuesday's Motivational Video Tip Of The Day. Get it in peeps!! The time is always NOW... 👊🙂 #runtheday #terenceyoungnow #thetimeisalwaysnow #newthoughttransformationalspeaker #newthoughtmotivationalspeaker #author #speaker #coach #toastmasters #perseverance

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Couldn't figure this one out for a while, and I didn't wanna just campus it 😂😂
#bouldering #climbing #cubebouldering #climbingofinsta #boulderingofinstagram #ocun #gripmaster #probalm #metolius #perseverance #tryingnottotankit

Couldn't figure this one out for a while, and I didn't wanna just campus it 😂😂 #bouldering #climbing #cubebouldering #climbingofinsta #boulderingofinstagram #ocun #gripmaster #probalm #metolius #perseverance #tryingnottotankit

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I’ve owned this @tagheuer since 1992. It has very special meaning to me. I’m kind of like this watch on my wrist. I was once new. I’ve gone in and out of style. I’ve been physically broken and needed repair... AND like this amazing timepiece that I cherish, I keep going despite challenges and obstacles.
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#tagheuer #vintagetagheuer #watch #watches #vintagewatches #timepiece #musician #music #producer #composer #drummer #nevergiveup #loveisthesecretingredient #perseverance #mentalhealth #dontstoptrying #findyourvoice #thankful #artist #momentos #momento #keepsake

I’ve owned this @tagheuer since 1992. It has very special meaning to me. I’m kind of like this watch on my wrist. I was once new. I’ve gone in and out of style. I’ve been physically broken and needed repair... AND like this amazing timepiece that I cherish, I keep going despite challenges and obstacles. - - - - - - #tagheuer #vintagetagheuer #watch #watches #vintagewatches #timepiece #musician #music #producer #composer #drummer #nevergiveup #loveisthesecretingredient #perseverance #mentalhealth #dontstoptrying #findyourvoice #thankful #artist #momentos #momento #keepsake

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Putting in the work .
Sensei Rob James ~ ☎️ 0400517579

Putting in the work . Sensei Rob James ~ ☎️ 0400517579

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Con estremo orgoglio abbiamo assistito all'evoluzione dello #squat di @danydebe nell'ultimo mese.

Attualmente il suo squat è sempre sotto il parallelo con le ginocchia che non collassano più verso l'interno e con il centro di gravità che non si sposta più sulle punte ma rimane saldo su tutta la pianta del piedie.

Non vediamo l'ora di vedere i suoi nuovi PB.

#keepgrinding
#doitordonotthereisnotry
#crossfit #perseverance
#strenght #powerlifting #weightlifting
#fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

Con estremo orgoglio abbiamo assistito all'evoluzione dello #squat di @danydebe nell'ultimo mese. Attualmente il suo squat è sempre sotto il parallelo con le ginocchia che non collassano più verso l'interno e con il centro di gravità che non si sposta più sulle punte ma rimane saldo su tutta la pianta del piedie. Non vediamo l'ora di vedere i suoi nuovi PB. #keepgrinding #doitordonotthereisnotry #crossfit #perseverance #strenght #powerlifting #weightlifting #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

31 likes - 31 comments
H O M E O W N E R🏘🏡 LemmeTellYaSome...
The devil Is Mad as ever... i don't own designer clothes , nor foreign whips But i am a MFKN HOMEOWNER

i have hardly ever put myself 1st. God kept me looking nice but if you know me you know I'm horrible at buying or treating myself... i have always wanted to see others win more than me. i witness people i say i love turn around and act as if they hate me. never once did I do nothing less than pray for them

You see IF YOU NOT CLEAR ABOUT WHAT YOU WANT or WHO YOU ARE IN YOUR LIFE it don't matter how much money you got

I overcame and overcoming everything that devil tried to through at me. But he who laughs last laughs harder. Skylar You Now Have A Home Home baby. Daddy did it..
Ya Understand Me

thank you Jesus to my amazing Realtor : Jacquelyn Thomas Traylor at KeyStone Realty Corp., Inc.

Philippians 4:12-13
••I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want... ••I can do all this through him who gives me strength. ~@lifeascassius #fatherhood #theblackmancan #raisingqueens #faith #perseverance

#Repost @theblackmancan

H O M E O W N E R🏘🏡 LemmeTellYaSome... The devil Is Mad as ever... i don't own designer clothes , nor foreign whips But i am a MFKN HOMEOWNER i have hardly ever put myself 1st. God kept me looking nice but if you know me you know I'm horrible at buying or treating myself... i have always wanted to see others win more than me. i witness people i say i love turn around and act as if they hate me. never once did I do nothing less than pray for them You see IF YOU NOT CLEAR ABOUT WHAT YOU WANT or WHO YOU ARE IN YOUR LIFE it don't matter how much money you got I overcame and overcoming everything that devil tried to through at me. But he who laughs last laughs harder. Skylar You Now Have A Home Home baby. Daddy did it.. Ya Understand Me thank you Jesus to my amazing Realtor : Jacquelyn Thomas Traylor at KeyStone Realty Corp., Inc. Philippians 4:12-13 ••I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want... ••I can do all this through him who gives me strength. ~@lifeascassius #fatherhood #theblackmancan #raisingqueens #faith #perseverance #Repost @theblackmancan

8 likes - 8 comments
We would be remiss if we didn’t introduce you to the artist herself, Melba Sanders!

Melba Sanders is a forward thinker, passionate and persevering Dallas-based artist.  As the founder of The Poured Canvas, her specialty is resin and acrylic pours on canvases.  She is a creative entrepreneur at heart.  Each piece of artwork has its own story which reflects her dedication to capturing beauty and the essence of beauty. 
To learn more about Melba and how she began her journey in pouring her passion into resin, visit our website linked in the description. 
#Passion #Perseverance #Prayer #ThePouredCanvas #Resin #ResinArt

We would be remiss if we didn’t introduce you to the artist herself, Melba Sanders! Melba Sanders is a forward thinker, passionate and persevering Dallas-based artist. As the founder of The Poured Canvas, her specialty is resin and acrylic pours on canvases. She is a creative entrepreneur at heart. Each piece of artwork has its own story which reflects her dedication to capturing beauty and the essence of beauty. To learn more about Melba and how she began her journey in pouring her passion into resin, visit our website linked in the description. #Passion #Perseverance #Prayer #ThePouredCanvas #Resin #ResinArt

5 likes - 5 comments
WE GET RESULTS!!! 🔥
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Le bro @anthony_rmn24fit qui nous fait une petite MAJ de son résultat! 😍
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• -6% de masse grasse
• +7kg de muscle
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Nan mais regardez-moi ces abs de foliiiiie! 🍫💪🏼
CONGRATS guy! 🎉💥🔥

WE GET RESULTS!!! 🔥 . . Le bro @anthony_rmn24fit qui nous fait une petite MAJ de son résultat! 😍 . • -6% de masse grasse • +7kg de muscle . . Nan mais regardez-moi ces abs de foliiiiie! 🍫💪🏼 CONGRATS guy! 🎉💥🔥

71 likes - 71 comments
Today I made it to the gym for some strength training and running, as I didn’t have enough time to get to the HIIT class that I was originally planning to go to. It got me thinking about my goals. Right now I’m in the mindset where I want to get stronger. But I also love to run (as most of you that are following me already know). I opted to do a little of both today, but I feel as though I need to figure out a more consistently regimented plan. I’m open to any suggestions! 🤷‍♀️ Either way, I plan to do my own research to determine some effective exercise programs. Don’t get me wrong, I feel that what I’m doing currently is quite effective, but I’d like to do more, with some variety. :
:
My only upcoming races are 5ks so I’m not quite in full on training mode yet. I do have some plans for that in 2019, but I’ll get into that later. 
WOD:
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:
✅ warm up run (.5 at 4:05)
✅ Kettle bell snatches (10 reps x 2, 10lbs, each side)
✅ Kettle bell swings (10lbs, x 1)
✅ Crunches (45 x 4)
✅ Push-ups (no knees) (20 x 4)
✅ Biceps workout (10lb hand weights, 3:10 to 🎶)
✅ Mile run (7:45)
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Happy running everyone!
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#runnersofinstagram #juststrong #juststrongambassador #weightlifting #momswhorunandlift #runnersofinstagram #runningterritory #runningfervor #ilovetorun #runhappy #runlife #motherrunner #womensrunningcommunity #runningcommunity #gymtime #lunchworkout #exercise #strengthtraining #lifting #runnersofinsta #running #run #runners #pushups #irunforfun #irunthisbody #workout #perseverance #consistency #goals

Today I made it to the gym for some strength training and running, as I didn’t have enough time to get to the HIIT class that I was originally planning to go to. It got me thinking about my goals. Right now I’m in the mindset where I want to get stronger. But I also love to run (as most of you that are following me already know). I opted to do a little of both today, but I feel as though I need to figure out a more consistently regimented plan. I’m open to any suggestions! 🤷‍♀️ Either way, I plan to do my own research to determine some effective exercise programs. Don’t get me wrong, I feel that what I’m doing currently is quite effective, but I’d like to do more, with some variety. : : My only upcoming races are 5ks so I’m not quite in full on training mode yet. I do have some plans for that in 2019, but I’ll get into that later. WOD: : : ✅ warm up run (.5 at 4:05) ✅ Kettle bell snatches (10 reps x 2, 10lbs, each side) ✅ Kettle bell swings (10lbs, x 1) ✅ Crunches (45 x 4) ✅ Push-ups (no knees) (20 x 4) ✅ Biceps workout (10lb hand weights, 3:10 to 🎶) ✅ Mile run (7:45) : : Happy running everyone! : : #runnersofinstagram #juststrong #juststrongambassador #weightlifting #momswhorunandlift #runnersofinstagram #runningterritory #runningfervor #ilovetorun #runhappy #runlife #motherrunner #womensrunningcommunity #runningcommunity #gymtime #lunchworkout #exercise #strengthtraining #lifting #runnersofinsta #running #run #runners #pushups #irunforfun #irunthisbody #workout #perseverance #consistency #goals

20 likes - 20 comments
“I 💜 LA”, a sign I passed today, while on my way, that fills my heart with depth and meaningfulness. I adore LA, this city of angels. Never would I have chosen to live here for myself but because I got out of my own way, followed my heart, intuition and spiritual dream team guidance I’m learning what home looks and feels like more and more every day. My heart yearns to be home and being here in the Hollywood Hills brings me back to my love of hiking in the Portland hills and connecting with nature, seeing all the beautiful homes and driving along my best friend backgrounds. Creating a whole new life, it’s refreshing to experience familiarity and new treasures and discoveries exploring, traveling and experiencing life in SoCal. Sending you SoCal Sunshine vibes. 💫🎇👊🎇💫 ~ Convos with the #hollywoodsign #myhollywoodstory #herosjourneyhome #divineliving #faith #perseverance #endurancetraining #phoenixfocus #keepmovingforward 💃🏻

“I 💜 LA”, a sign I passed today, while on my way, that fills my heart with depth and meaningfulness. I adore LA, this city of angels. Never would I have chosen to live here for myself but because I got out of my own way, followed my heart, intuition and spiritual dream team guidance I’m learning what home looks and feels like more and more every day. My heart yearns to be home and being here in the Hollywood Hills brings me back to my love of hiking in the Portland hills and connecting with nature, seeing all the beautiful homes and driving along my best friend backgrounds. Creating a whole new life, it’s refreshing to experience familiarity and new treasures and discoveries exploring, traveling and experiencing life in SoCal. Sending you SoCal Sunshine vibes. 💫🎇👊🎇💫 ~ Convos with the #hollywoodsign #myhollywoodstory #herosjourneyhome #divineliving #faith #perseverance #endurancetraining #phoenixfocus #keepmovingforward 💃🏻

8 likes - 8 comments
Io prendo delle decisioni.
Forse non sono perfette, ma è meglio prendere decisioni imperfette che essere alla continua ricerca di decisioni perfette che non si troveranno mai.
#perseverance #obiettivi

Io prendo delle decisioni. Forse non sono perfette, ma è meglio prendere decisioni imperfette che essere alla continua ricerca di decisioni perfette che non si troveranno mai. #perseverance #obiettivi

89 likes - 89 comments
On était jeunes, on se disait refrès jusqu'à la mort... Aujourd'hui c'est toi qui m'la souhaite dans tes songes les plus hardcores.

Mais j'suis habitué, habitué, habitué
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. - Photo 📸 by @robin_photographi

On était jeunes, on se disait refrès jusqu'à la mort... Aujourd'hui c'est toi qui m'la souhaite dans tes songes les plus hardcores. Mais j'suis habitué, habitué, habitué . . . . - Photo 📸 by @robin_photographi

658 likes - 658 comments