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#physique Shared publicly - 2018-06-21 22:03:02
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When we challenge ourselves and commit to improving ourselves in every aspect, we create a physical and mental toughness that keeps us pressing forward.

2175 likes - 51 comments
#physique Shared publicly - 2018-06-21 22:02:45
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Give up your heart cause I am the hunter 💚

15229 likes - 147 comments
#physique Shared publicly - 2018-06-22 01:45:46
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(Tag a friend) Wasn't feeling at full strength today, but when you're trying to become a fine oiled machine, you have to push through always 🤗 Definitely going to be feeling this tomorrow 🔥 . . . Credit: @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

915 likes - 39 comments
#physique Shared publicly - 2018-06-22 01:07:41
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The look you give Chipotle when you know you need to eat cold fish with broccoli 😅#Yougottadowhatyouhavetodo What is the hardest part of getting fit for you? - For my 👙 summer online programs send me an email to contact@dianamaux.com I will get back to you ASAP.

3181 likes - 82 comments
#physique Shared publicly - 2018-06-22 03:03:43
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If your clothes are a reflection of your lifestyle and you spend as much time in the gym as I do, you don’t have to settle for baggy bland shorts and t-shirts. One of my favorite looks for the gym and even casual wear is @goldenaestheticsofficial . These GLDN joggers are great quality and the style is on point. If you dig them, check out the GA website ➡️ use code EUGENE❗️

2387 likes - 34 comments
#physique Shared publicly - 2018-06-22 00:39:18
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@britty.ana rocking those super soft Women’s Athletic Joggers 🔥 | Available Colors: Black & Taupe | www.upperlimitlifestyle.com | #upperlimitlifestyle #ULLS | @dariogarciaphotography

1135 likes - 23 comments
#physique Shared publicly - 2018-06-22 02:14:38
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Don’t let small minds convince you that your dreams are too big.👊

1142 likes - 12 comments
#physique Shared publicly - 2018-06-22 02:01:57
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Pool sprints 💪🏻😂

5226 likes - 125 comments
#physique Shared publicly - 2018-06-22 03:57:38
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T h u r s d a y 🍃

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#physique Shared publicly - 2018-06-22 03:57:29
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Today I took progress pictures , 179lb. I gained wieght but mostly fat to be honest. but that's alright , I'm ready once again to get in better shape. The plan is to drop 10-16 lb in the next I weeks. to be in amazing shape for the soccer season and my senior year. #bodybuilding #fitness #fitnessmotivation #fitfam #fit #positivevibes #gym #strong #positivevibes #strength #triceps #physique #lifestyle #transformationtuesday #atheistic #gymlife #flex #flexfriday #abbs #shredded #shredz  #arms #goals #qoutes #motovation  #boxing #mma #muythai #kickboxing #ko

0 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:57:24
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It's been a rough week to say the least and my lifts have definitely taken a hit from it. I can't wait to get into the gym tomorrow and smash a good workout. Waking up extra early to make sure I get it in some gym time. I never would have thought that the gym would be my happy place but here I am. - - - - - #sweatsesh #cardio #hiit #therapy #mentalhealth #healthybody #healthymind #legday #deadlift #squatbooty #weightloss #bodybuilding #fit #fitness #fitfam #workout #fitspo #fitfam #fat2fit #obesetobeast #abs #glutes #squats #planetfitness #workoutmotivation #gymrat #gymlife #gainsville #physique #athlete

3 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:57:09
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Was I just a Dream ? Was I A.n.y.t.h.i.n.g? 🕊💔 Aesthetic Dream ⚜️

0 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:56:42
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Success is not accidental. It is hard work. Perseverance. Learning. Studying. Sacrificing. And most of all a love for what you do ✨ • • • #fit #girlswholift #fitness #motivation #gym #workout #getfit #muscle #bodybuilding #physique #instafit

7 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:56:34
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First Day of Summer Vibes. Anyone have anything fun planned for the Summer? 🌞

7 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:56:20
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TROLLEY BOY 💁🏿‍♂️ “Please Return your trolley 🔙” . 방법 모르고, 열심히만 하면 몸 안 좋아집니다. 브리즈번 ONE AND ONLY 24시간 퍼스널 트레이닝 💪🏻 원하시는 시간에 당신의 몸을 바꿔드리겠습니다. 연락주세요. 문의는 DM 📥 . “인 생 몸 매” 만들어 드립니다. @donald_hulk 💯> 브리즈번 ONE AND ONLY 24시간 퍼스널 트레이닝🌈

2 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:56:01
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CRAZY! @wattfitness

2 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:55:35
#physique Shared publicly - 2018-06-22 03:55:29
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. 경호원때(1).

105 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:55:23
#physique Shared publicly - 2018-06-22 03:55:11
#physique Shared publicly - 2018-06-22 03:55:09
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That face you make when someone plays "Chittiyaan kalaiyaan" at the gym 😂😂 #fun #lol #justforfun #health #fitness #fitfam #fit #weekend #model #motivation ##physique #bodybuilding #bodybuilder #gags #gains #abs #picoftheday

5 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:55:01
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smol knee sleeves n bloody knuckles sigh ) ': 155x5 177x5 188x5 193x5 @pvstrong_aep @kimjongquads @99barbell

28 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:54:57
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🤦🏾‍♂️ i just found the 2014 version of me. I’m happy to say I’m significantly bigger, but where tf did the abs go?!? It was like pebble beach down there. My shirts used to tear in the abdominal area. Now they just expand 😂#getthestrap #itstimetoputinwork #athlete #beastmode #gobig #swole #photooftheday #lifthard #summer18 #blackmen #chocolate #physique #nupe #melanin #eyecandy #miami #ftlauderdale #alphablackmen #alphamale #positivity #blackboyjoy #fitnessmotivation #haitian #motivation

6 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:54:43
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Hello hello🙋, c'est les vacances mais pas une raison pour ne pas se bouger le popotin motivée jusqu'au bout💪 c'est parti pour un méga fullbody pour attaquer cette journée qui va être particulièrement chargée 1000 choses à faire😱 le départ c'est ce soir 🇪🇸🏖☀ donc on traîne pas ACTION💥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Bonne journée à tous dernière ligne droite avant le week-end donc comme d'hab on lâche rien💯 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #training #fullbody #gymlife #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #health #instafit #gym #gymmotivation #motivation #fitnessaddict #physique #progress #muscle #musculation #workout #diet #reequilibragealimentaire #teamshape #bodytransformation #fitnessjourney #teamgrosguifit

5 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:54:42
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🔺ULTIMATE TRAINING STACK ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺HUGE pumps 🔺Balloon like fullness 🔺Clinically dosed ingredients 🔺Best of the best carb source 100% HBCD 🔺Muscle building EAAs 🔺Glucose disposal agents 🔺Nutrient uptake 🔺Increase endurance 🔺Cell volumizing 🔺Recovery 🔺No Artificial colorings or dyes 🔺NO BS FORMULAS 🔺Tastes amazing 🔺Fully disclosed labels 🔺No fillers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - ✅LINK TO ORDER IN BIO www.likeaprosupplements.com @likeaprosupps #workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein #bodybuilding #bodybuilder

6 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:54:31
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Your body is art. It is your masterpiece. Build it how YOU like it, not how THEY like it.🤙🏻💪🏻 - - - #asthetics #bodybuilding #body #art #exercise #weightlifting #health #fitness #healthy #lifestyle #physique #gainz #gymlife #instafit #discipline #justdoit

8 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:54:22
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Walking into the first day of summer like..

18 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:53:50
#physique Shared publicly - 2018-06-22 03:53:21
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The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. Where is the Root Chakra? The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up. Key characteristics of the root chakra The first chakra is associated with the following functions or behavioral characteristics: Stay right #teamwatsonboxingclub #crowboxing📷 #popular #supplements #throwbackthursday #bodybuilding #muscles #fitness #figure #girlswholift #aesthetics #fitfam #fitspo #fitnessmodel #npc #figure #sixpack #gym #fitgirl #fitnessmotivation #gymmotivation #gymapparel #nutrition #physique #workout #strengthtraining #girlswithmuscle #abs #flex #gainz #spartanaesthetics

16 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:53:21
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Today is the 4yr mark of losing my big fella!! Since the Lord blessed us wit little man, it’s a little easier to deal with! It will always be a tough pill to swallow, but it gets easier! I never knew TreDogg and EBV could be in the same pic!ha Rest up TreDogg!! Love you!! #fitnessfreak #fitnessworld #fitnesschallenge #life #fitnessgoals #fitnesslifestyle #family #goals #fitnessinspiration #fit #dedication #healthy #determination #gym #lifestyle #physique #ripped #photography #abs #squats #shredded #inspired #father #love #giftedsquad #followme #nike #beastmode #fit #rest #bodybuilder

7 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:53:04
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Stay low-key, stay humble. • ❌ Don't be the one who is always overpromising and trash-talking but forever underdelivering.

13 likes - 3 comments
#physique Shared publicly - 2018-06-22 03:52:56
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Taking things to the next level ☝🏼 #physique #shoulderday #vaccum

5 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:52:25
#physique Shared publicly - 2018-06-22 03:52:18
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When in Batangas Photo by: Solly

11 likes - 2 comments
#physique Shared publicly - 2018-06-22 03:51:53
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No painz no gainz💪🏼

29 likes - 3 comments
#physique Shared publicly - 2018-06-22 03:51:44
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👣 이번 대회 준비하면서 .. 지금껏 실패했던 경험들과 무대에서 내려와 후회했던 감정들 항상 먼길 응원와준 친구들.. 매일같이 생각하고 반성했습니다. : 쓰러져 죽기전까지는 최선을 다 했다고 할 수 없을것 같고.. 할 수 있는 노력은 다 한것 같으니 이번에는 꼭 좋은 모습 보여주고 싶다..🤦🏻‍♂️ 오늘 하루 컨디션 관리 잘해서 웃는얼굴로 내려오기를 🥇

47 likes - 3 comments
#physique Shared publicly - 2018-06-22 03:51:15
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Amazing post! @wattfitness 💪

5 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:50:05
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Ignore the idiots in the background but today’s shoulder day was NO JOKE 😫😫😫

25 likes - 2 comments
#physique Shared publicly - 2018-06-22 03:49:45
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✖READY FOR THE BURN✖🍑🔥@annie.rizzo you are the winner of our sweat pack 🎉💋.

4 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:48:49
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Pull downs, saws, and seated rows (mid high and lows). A champions workout starts when it gets hard, everything before that is just a warm up. Become alpha, then become the alpha of alphas. Stay hungry 🔥 • • •♠️♠️♠️ • • @the_ace_lifestyle providing good shit from day 1 so head over there and look at their stuff! Use promo:Fox for 15% 👏🏼♠️ and head over to @yellowstonenutra for supps that help the good become great 💯 use promo: Ace for 10% off people 😍 #lifting #weightlifting #powerlifting #inspiration #motivation #model #usmc #physique #body #bodybuilder #america #awesome #hardwork #weights #sports #neverquit #foxfitness #stayhungry #stayhumble #neveroutofthefight #failure #success #grind #life #acelifestyle #ace #lifestyle #team

5 likes - 0 comments
#physique Shared publicly - 2018-06-22 03:47:04
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My body is exhausted. Lol these reps are killing me, but maybe it’s been because I was an athlete my entire life that I sort of enjoy the pain in a weird way. Haha idk. I’m chasing those gains, not to get the numbers I use to have, but to pass them. Highly motivated right now. - Before you ask, T-Shirt bench Press is basically like the Comp Bench, but instead of letting the bar sink into your chest and letting you rest for a quick second, you barely touch your T-Shirt so it keeps tension on the muscles. So it works like a Spoto Press, but with the full ROM of the normal bench. - ➡️ Comp Deadlift 1x3 @6 (455lbs) ➡️ Pause Squats 1x7 @6 (315 lbs) ➡️ T-Shirt Bench Press 1x6 @6 (195lbs)

54 likes - 1 comments
#physique Shared publicly - 2018-06-22 03:17:33
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잘 먹고 잘 살고싶지만... 쉽지않네~~ . . . #데일리 . .

46 likes - 2 comments
#physique Shared publicly - 2018-06-22 00:35:57
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Looking out the window mid seated calf raise and thinking about why I’m training calves when they’re already too big for my liking 🤦🏼‍♂️😅 (Yes I know you struggle for them but I wish mine were a little smaller but that’s just a personal insecurity 😂) - If you are feeling unmotivated 😓, tired 😴, weak 😲, flat in the gym 😵, like you’ve plateaued 📉, or just are absolutely physically & mentally exhausted 😖😖😖 ... take some days off! IN A ROW 👍🏼 Ever since I got back from my trip to Vegas 🎲🎰💰 I was feeling off but I got back to the grind anyways for 2 weeks until Spring Awakening 🎇🕺🏼👽... after that I just felt no motivation or desire to make it to the gym and when I did I didn’t have good lifts 🤮 So what I did was take 6 days off from lifting (I still did cardio cuz ya know shreds, but you should actually rest on these days off) but 6 days off 😱 while still keeping my diet clean but also enjoying some foods as well... balance 🍎🍕😌 Think of it as a “factory reset” for you body but more importantly your Central Nervous System (CNS)... taking consecutive days off once every maybe 3-4 months actually benefits you! Your CNS becomes taxed after prolonged periods of training and not only exercise taxes your CNS other things do as well! 🕺🏼🚶🏼‍♀️🏃🏼‍♂️⛳️🥌🚴🏼‍♀️ So give your CNS time to “recalibrate” if you will & I promise you, you will come back motivated, hungry (for gainz) 🍣🍕🥔 & feeling fresh 💧👍🏼 Consecutive rest days are also mentally beneficial 🧠 because it allows you to clear your head 🤩, reflect on how you’ve been doing inside and out of the gym 🧐, and plan ahead for the next few months 🤔 They are physically beneficial because you are resting your muscles and letting them FULLY recover before tearing them again 💪🏼 - Don’t be afraid to take some time off every once in awhile! It’ll be good for you, I promise 😊 - Shirt @alphalete

305 likes - 17 comments
#physique Shared publicly - 2018-06-17 00:48:57
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@themademanbarbershop 💈

38 likes - 2 comments