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#progress Shared publicly - 2018-06-21 22:11:39
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@thaissa.fitness _____________________________________________ 🇺🇸 I hope to motivate more and more people with my story ! Don’t think it's easy, wake up every day sometimes 4:30 am on sunny days rainy days and go to the gym, not that I got addicted, but I'm sure this was the best option. I was happy but I was missing something . I also did not lose weight for vanity, but when I started to look at reality and realize that obesity is a silent disease, I decided to change. It was not for small projects like a party or an event, I decided to change my life!!! And so persist! Total dedication every day and a huge effort between myself and I to continue focusing ... The power is within you in your mind and only if you believe that you are capable you will achieve and reach your dream and your limit and keep aiming for the skies! #fit #fitness #fitnessmotivation #fitlife #fitfam #fitspo #girlswholift #girlswithmuscle #cardio #gym #workout #train #work #iifym #bodybuilding #motivation #igfitness #squats #booty #cleaneating #health #healthylife #progress #gains #transformation #muscles #igfitness #lifestyle #advocare #flexfriday Contei com a ajuda da nutricionista @cida_nutricionista e o personal trainer @elitefiveperformance They are the best! Eles são os melhores!

2257 likes - 25 comments
#progress Shared publicly - 2018-06-21 21:12:51
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🥒 Lil bit of a simpler post tonight, but definitely a few important dieting points to be made here (I'll make em quickly)👇🏼 • 👉🏼 Low/No-calorie foods are prime for eating in a deficit and therefore for losing weight. When you can fill up on a lot of volume for very few calories, you're making things much easier on yourself 😁 • 👉🏼 You can spice up the foods you're eating for A TON of calories with creamy dressings and dense sauces, OR... you can utilize seasonings and lighter condiments like mustard and even ketchup, and put the calorie emphasis on the meal, NOT the decorations 🎊 • 👋🏼 Chipotle's a personal favorite. It's pretty high-calorie, so I make sure to save room for it when I know I'm gonna want it on a given day. • 🤔Why does that matter? • 👉🏼 Weight/fat loss is a budgeting game; you can be flexible with your spending, but be sure to do so in moderation 💰 • 🔑 Hope you goons enjoyed these tips. Now go eat a mustard-covered pickle 😉🤠 • • • 📸@maxnottfit • • #lowcalorie #lowcal #macros #iifym #weightloss #fatloss #progress #tips #advice - #Caloriesmix

513 likes - 2 comments
#progress Shared publicly - 2018-06-22 03:03:43
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If your clothes are a reflection of your lifestyle and you spend as much time in the gym as I do, you don’t have to settle for baggy bland shorts and t-shirts. One of my favorite looks for the gym and even casual wear is @goldenaestheticsofficial . These GLDN joggers are great quality and the style is on point. If you dig them, check out the GA website ➡️ use code EUGENE❗️

1950 likes - 29 comments
#progress Shared publicly - 2018-06-21 18:54:31
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So @1stphorm just released a bunch of new gear and I’m this excited ⬆️⬆️⬆️ . They are selling out super fast so go get you some !!! There’s a lot of army green stuff being released which is my favorite! Check it out at the link in my bio, also gets you free shipping !

4248 likes - 30 comments
#progress Shared publicly - 2018-06-21 22:03:02
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When we challenge ourselves and commit to improving ourselves in every aspect, we create a physical and mental toughness that keeps us pressing forward.

2138 likes - 51 comments
#progress Shared publicly - 2018-06-21 22:01:43
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Chicken, Rice & Steamed Veggies!! 😋👌🏻

3274 likes - 23 comments
#progress Shared publicly - 2018-06-21 21:03:02
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Trolls be like: “FAKE!! Obviously NOT the same person.. where’d the baby go?! You expect me to believe he just disappeared?!” #throwbackthursday

3418 likes - 57 comments
#progress Shared publicly - 2018-06-22 03:44:57
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Some days you go slower than before... whaaaaaaaaat matters is that you keep going. #workout #weightloss #28minutes #cardio #chestday #letsgo #familywellness #followme #follow #excersize #igdaily #daily #protein #progress #summer

0 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:44:43
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Picture on the left: September 2017. Picture on the right: June 2018 Slowly making progress at where I want to be in life... 18 pounds down and many more to go! #progress

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#progress Shared publicly - 2018-06-22 03:44:42
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When your taking the elevator glance over, and notice your arm game gains 😍💪🏼😎, naturally you’ve gotta ninja photo that shit before anyone notices and judges you 🤣✌🏼Seeing big changes since I’ve stepped up my training days. love seeing my muscle grow, develop and get definition ♥️☺️ So I excited #instafam #fitfam #transformation #ivegotthis #fight #gym #fitness #weighttraining #bodytransformation #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #lift #fitnessmotivation #fitnessjourney #fitnessgirl #motivation #muscle #gains #womanwholift #girlswholift #exercise #progress #weightlossdiary #weightloss

0 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:44:41
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Be your own masterpiece, your changing and growing everyday. #perfection #yourself #beauty #progress #nevergiveup #change #quotes

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#progress Shared publicly - 2018-06-22 03:44:14
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Totally screwed up the colouring, so definitely gonna redraw!!! #drawing #sketch #art #lineart #copic #shading #values #fate #fategrandorder #jeanne #jalter #progress

0 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:43:55
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Life is too short!! Always make time to stop n smell the flowers, take a deep breath look around and tap yourself on the back n congratulate yourself for how much you have accomplished. And know that it's only going to get better!!!#selfemployed #beyondbeliefrenovations #lovinlife #progress #growth #fucktheoldme

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#progress Shared publicly - 2018-06-22 03:43:50
#progress Shared publicly - 2018-06-22 03:43:48
#progress Shared publicly - 2018-06-22 03:43:45
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Shout out to everyone that came out to the Wilson Building for the A Fair Shot rally!!! We showed up, gave out t shirts and joined the other activists. Thanks to and for organizing this rally (and for their tireless posting and social awareness) and we hope to see many many more people out to the next one. Pictured here are some DC residents with their NEW T Shirts given away to those who came and supported. 🙏🙏 Special shout out to the few brands in attendance! 💯💯💯 #cannaLove #cannaCommunity #dcVoted #progress #weWant2payTaxes #aFairShot #taxation4Representation #legalizeDC #weWant2PayTaxes #giveUsWhatWeVotedFor #cannaLove #DCcannaCommunity #maryland #virginia #dmv #dcVoted #cannaCommunity #progress #time2applyPressure #i71 #washingtondc

0 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:43:28
#progress Shared publicly - 2018-06-22 03:42:53
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Box squats tonight using the Duffalo bar. Haven't done box squats in years now. Thinking I might start using them more. If you have any input on how I could be doing these in a more beneficial manner, please comment. @kabukistrengthlab @mad_scientist_duffin @chips24hr @desertviking91 @power_penguin42 @deadlifts_and_oreos #powerlifting #squats #squatbenchdeadlift #squat #lifting #liftingweights #duffalobar #boxsquats #power #strength #quads #beardedlife #beardstrong #progress #gymlife #gymlifestyle #grow #easy #backtothebasics #platesbeforedates

2 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:42:42
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We have walls! #basementremodel #progress

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#progress Shared publicly - 2018-06-22 03:42:19
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[Salamba Sarvangasana Variation] Day 5 of #ceLABrateyogaday: Expression! Dude you should have seen my expression when I nailed this lotus leg shoulder stand. ✌🏻

4 likes - 1 comments
#progress Shared publicly - 2018-06-22 03:41:44
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I felt so defeated yall. I even thought a belt would help. I was not going to give up..I gave it all I had to make this my 5RM. @thesarky , I heard you in my head "you got more in you girl". Thanks fam! Still have more work on form but will get there. . . . . . . . . . #newjourney #meversusme #progress #dfwfitness #fitness #fitchick #gym #powerlifting #powerlifter #womenwholift #fit #womenwhopowerlift #strong #lifter #girlswhopowerlift #powerliftingwomen #usapowerlifting #press #overheadpress #strictpress

3 likes - 2 comments
#progress Shared publicly - 2018-06-22 03:41:43
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Thunder and lightning outside, banging and clanging inside!! Arms and shoulders on tap tonight!! Feeling motivated!! #fitness #bangingandclanging #bodybuilding #bodybyburgers #lifestyle #gymlife #thursday #dontlookback #progress #progressnotperfection #weightlossjourney #weightlossmotivation #igfitness #igfit #instafit

5 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:41:43
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Won't be happy til I make this damn rope my bitch haha. #progress #practicemakesperfect #fitness #fitmom #strong #women #motivated

3 likes - 1 comments
#progress Shared publicly - 2018-06-22 03:41:26
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After a night of not good sleep I'll take it. Squeeze. The. ShArmin. #doubledownthursday #PRogress 😎 💪⚡⚡💪 #squeezethesharmin #hardworkdedication #homegym #garagegym #gymlife #lifting #gettothechoppa @chicinsneakers @pr_lifting

0 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:41:24
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Think About It💵💵!!! No Pen No Pad Out Now!!!! Click Link IN BIO!!! Business is Business!!! PRESS ▶️ we make moves!!! #gettinglive #musiclife #grind #truth #track #trainhard #workflow #ilovemusic #promo #progress #promotion #producer #winning #champions #music #mustfollow #musician #hiphop #rap #hot #skills #sketch #facts #superbowl #mpls

3 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:40:57
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Fitment that I wish that I had 😓 anyways. Got some work done today on the car finally. Got my S9 fuca on and new rotors in the front. Found of that my tire is on verge of blowing from something I hit or something ig idfk I can’t figure it out still. Just gonna have to get a new tire and throw her on here soon. 🤷🏼‍♂️ #pay2play #progress #tuckin #fitment #lowlife #slammedlexus #ls400build #littylitlit #vipbuildinprogress

1 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:40:30
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Seated shoulder press.. 145, 185, 205, and a new PR of 235... @contrabandblacklabel the one stripe wraps are awesome. #sidewaysvideostrikesagain #powerlifting #thereisnolaughinginlifting #progress

2 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:40:05
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#tbt The pic to the far left was a few months into my “get your life” journey. The other two were taken this week. I actually put that same jumper on the other day and was like😮! That maxi dress used to be so snug around my midsection. I have a whole new respect for #maxidresses now😅. I love these comparison pics... sometimes a visual reminder is needed to keep that fire burning👌🏾💪🏾 #fitness #fitfam #fitnessmotivation #fitnessjourney #motivation #beforeandafter #progress #progressnotperfection #maxidress #squatlife #healthyliving

7 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:40:03
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Take it from someone who knows! Patience pays off. Repost from @underdogakh using @RepostRegramApp - By nature, I’m not a patient person. Matter of fact, just the other day I went to the store to get a notebook and was waiting in line to buy it. I looked around and didn’t see the cashier. So I checked my watch, looked up again, no cashier. I checked my watch again, looked up again, no cashier. So I left the book on the counter and walked out. And now that I think about it, I probably only stood in the line for like a minute. But thats beside the point! . I’m not a patient person by nature. However, over the years I’ve adapted and learned to be one. Sometimes life has a way of forcing you to be still because during that time there is probably something you need to learn. You probably need to grow in a specific area during that phase. What you do while you’re forced to be still will give oxygen to your future progression . It doesn’t matter how impatient you are. Life will make you wait. And it will continue to make you wait until you adapt and understand why patience is one of the most important virtues . Hold on to this though: “The longer the wait, the bigger the gift.” . . . #builtdifferent #faith #hope #messageoftheday #strength #focus #mentality #akeeminspires #selfbelief #progress #setbacks #inspirationalword #motivational #inspirational #wednesdaymotivation #success #progressforwards #inspiration #motivation #life #lifejourney #journeythrough #headup #stepforward #keepgoing #greatertocome #moretocome #believeinyou #patience

3 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:39:58
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. Start Document, Dont Create - Sentiasa fokus akan kemajuan (progress) bukan kesempurnaan. . . Jangan tertipu akan "KESEMPURNAAN" . . Tiada benda yang sempurna dalam setiap perkara. Kita akan cepat merasa putus asa bila kita mengejar kesempurnaan jika kita gagal akan sesuatu. . . Jangan kalah dalam "KEMAJUAN" . . Sentiasa azam untuk jadi lebih baik dari semalam.. Best thing to do is.. When you wake in the morning, . . Say this to yourself " I WANT TO BE THE BEST VERSION OF ME".. say it at every single morning. Then you will be a better person.. . . Jom sama2 practice. In Shaa Allah . . #hustle #hardwork #lifetimeagent #perfection #progress #chickenriceshop #PruBsnTakaful #risiko #medical

3 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:39:56
#progress Shared publicly - 2018-06-22 03:39:15
#progress Shared publicly - 2018-06-22 03:39:15
#progress Shared publicly - 2018-06-22 03:38:23
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Want to join me?? Starting July 1st 📤 pm me for details ✅ I need to ditch some extra fat % I'm carrying. Join me for a 14 Day Xpress Fat Blast Lean Down Challenge 😜✅💪🏽 #health #body #brisbane #australia #nutrition #goals #herbalife #progress #muscle #fitness #fit #fitspo #gaybrisbane #boy #girl #fresh #healthyfood #healthychoices #fatburning #results

11 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:37:29
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Here's to an exciting & productive summer! . #noexcuses🚫 #inspiredmktg #officiallysummertime

3 likes - 2 comments
#progress Shared publicly - 2018-06-22 03:34:40
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We coming out strong 🙌🏾🙏🏽✨

37 likes - 4 comments
#progress Shared publicly - 2018-06-22 03:31:31
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Welcome Summer Solstice ☀️☀️ . . Welcome change. Welcome progress. Also happy International Yoga Day! I love seein all you Yogis flourish and you all inspire my practice daily 😍💕❣️ . . . . #yogi #veganyogi #yogalife #yogalove #summersolstice #plantbased #yogaday2018 #wheelpose #backbendpractice #yogaeverydamnday #yogagoals #progress #practice #growwiththeflow #yogini #yoginvibes #yogalove

5 likes - 0 comments
#progress Shared publicly - 2018-06-22 03:18:59
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When u got the world on your shoulders but everyones still counting on you....keep going ✊🏾

70 likes - 2 comments
#progress Shared publicly - 2018-06-21 20:03:46
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lifted heavy, now time to eat chipotle and then work with my kiddos at the ranch 😍 I love thursdays 😌

55 likes - 1 comments
#progress Shared publicly - 2018-06-21 12:31:19
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Again, at my best when fatigued 🙄 • Squats 3x4 (400)

107 likes - 3 comments
#progress Shared publicly - 2018-06-21 00:30:18
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We are currently engineering the prototype of our next product, our very own ARM BLASTER! We are also working with various different color variations for Ace Grips. What do you guys want to see next?

54 likes - 7 comments
#progress Shared publicly - 2018-06-18 11:59:45
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Com saúde e fé tudo dará certo!🇧🇷🆗

98 likes - 9 comments
#progress Shared publicly - 2018-06-06 13:14:58
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No pongas excusas y entrena donde sea. Les dejo una rutina de piernas para que la practiquen en casa o en el parque😀🔥💪 Inténtalo hacer todo sin descansar 12 repeticiones seguidas de cada ejercicio . Descansa 1 minuto al final de todo el circuito. Repetir todo el circuito. X 4 veces 😍😍😍😍🔥🔥🔥🔥🔥🔥 . . . . . . . . . Como siempre al final de cada entrenamiento un set de todo un poco de rutina básica. 🙏🙌🔥 #progress #movement #atlethe #diet #goals #gains #fitfam #gymlife #beastmode #fit #fitness #fitspo #gymrat #workout #cardio #abs #calisthenics #motivation #heathy #fitcoach #getfit #lifestyle #fitnesslifestyle #training #bodybuilding #noexcuses #vidasana #vidasaludable #nevergiveup

160 likes - 6 comments
#progress Shared publicly - 2018-05-29 18:10:47
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Hace unos años encontré esta rutina por internet y me gustó. Aunque mi sixpack esta definido por la Calistenia y el Street Workout, cuando tengo alguos minutos libres, hago estos ejercicios que fácilmente lo puedes hacer en casa. 15 rep, 3 veces por ejercicio. 😉💪🔥 . . . . . . . . Como siempre al final de cada entrenamiento un set de todo un poco de rutina básica. 🙏🙌🔥 #progress #movement #atlethe #diet #goals #gains #fitfam #gymlife #beastmode #fit #fitness #fitspo #gymrat #workout #cardio #abs #calisthenics #motivation #heathy #fitcoach #getfit #lifestyle #fitnesslifestyle #training #bodybuilding #noexcuses #vidasana #vidasaludable #nevergiveup

171 likes - 4 comments
#progress Shared publicly - 2018-05-28 18:20:09
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Las dificultades no existen para hacerte renunciar, sino para hacerte más fuerte. 😁👊 . . . . . . . Como siempre al final de cada entrenamiento un set de todo un poco de rutina básica. 🙏🙌🔥 #progress #movement #atlethe #diet #goals #gains #fitfam #gymlife #beastmode #fit #fitness #fitspo #gymrat #workout #cardio #abs #calisthenics #motivation #heathy #fitcoach #getfit #lifestyle #fitnesslifestyle #training #bodybuilding #noexcuses #vidasana #vidasaludable #nevergiveup

333 likes - 28 comments
#progress Shared publicly - 2018-05-15 00:19:41
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-Tómate tu tiempo para saber lo que realmente quieres, porque cuando lo sepas, tendrás un poder que solo unos pocos tienen. Úsalo para motivarte y obtendrás resultados inesperados. Como siempre al final de cada entrenamiento un set de todo un poco de rutina básica. 🙏🙌🔥 #progress #movement #atlethe #diet #goals #gains #fitfam #gymlife #beastmode #fit #fitness #fitspo #gymrat #workout #cardio #abs #calisthenics #motivation #heathy #fitcoach #getfit #lifestyle #fitnesslifestyle #training #bodybuilding #noexcuses #vidasana #vidasaludable #nevergiveup

202 likes - 16 comments
#progress Shared publicly - 2018-05-05 00:17:34