progress #progress Instagram Hashtag

Feels good to talk about what I've accomplished as opposed to what I'm planning to do.  20k PLUS steps... 2 days in a row!  I doubted yet I persevered.  #TodayIWon #20ksteps 2 days in a row #dontstopbelieving #yesican #ificandoitsocanyou #fitnesslifestyle #fitnessjourney #fitnessmotivation #blackgirlsworkout #winning #gymlife #24hourfitness #progress #milestone #mazoezi

Day 7

Feels good to talk about what I've accomplished as opposed to what I'm planning to do. 20k PLUS steps... 2 days in a row! I doubted yet I persevered. #TodayIWon #20ksteps 2 days in a row #dontstopbelieving #yesican #ificandoitsocanyou #fitnesslifestyle #fitnessjourney #fitnessmotivation #blackgirlsworkout #winning #gymlife #24hourfitness #progress #milestone #mazoezi Day 7

0 likes - 0 comments
Cześć!😁😁
Co tu dużo mówić. Zimno😉
Może czas na komplet? Czapka + komin
Albo ciepłą wełnianą chustę na ramiona?
Trzymajcie się ciepło dzisiaj!😉😊😊
.
.
.
.
.
#blonde #polish #insta #happiness #joga #jogging #smile #wool #bestoftheday #polishgirl #home #me #selfies #dieta #progress #starup #fun #love #workout #food #handmade #handmadehat

Cześć!😁😁 Co tu dużo mówić. Zimno😉 Może czas na komplet? Czapka + komin Albo ciepłą wełnianą chustę na ramiona? Trzymajcie się ciepło dzisiaj!😉😊😊 . . . . . #blonde #polish #insta #happiness #joga #jogging #smile #wool #bestoftheday #polishgirl #home #me #selfies #dieta #progress #starup #fun #love #workout #food #handmade #handmadehat

3 likes - 3 comments
“You always have three options. You can change it, you can accept it, or you can leave it”. Naval Ravikant

In ogni situazione hai sempre tre opzioni. Puoi cambiarla, puoi accettarla oppure puoi lasciarla. 
Abbraccia la sfida.

Come interagisci con le tue sfide? 
Come scegli le tue opzioni d’avanti ai momenti critici?
#audacia
#alwaysforward
#livetothefullest
#goforward
#get #better #plan #anticipate #believe #dream #discover #conquer
#courage #positivity #active
#liveisshort #takeaction
#energy #strength #focus #decide #action #thinkoutofthebox
#achieve #progress

https://wordpress.com/post/gianpierochironna.wordpress.com/587

“You always have three options. You can change it, you can accept it, or you can leave it”. Naval Ravikant In ogni situazione hai sempre tre opzioni. Puoi cambiarla, puoi accettarla oppure puoi lasciarla. Abbraccia la sfida. Come interagisci con le tue sfide? Come scegli le tue opzioni d’avanti ai momenti critici? #audacia #alwaysforward #livetothefullest #goforward #get #better #plan #anticipate #believe #dream #discover #conquer #courage #positivity #active #liveisshort #takeaction #energy #strength #focus #decide #action #thinkoutofthebox #achieve #progress https://wordpress.com/post/gianpierochironna.wordpress.com/587

2 likes - 2 comments
Ready for a quick workout! My hammies is still kinda sore after my saturday workout.. Hope you guys are gonna have a great monday🙌🏽⠀⠀⠀ ⠀
⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ✨ @selliseuk ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨ @fitfashion.dk ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀

Ready for a quick workout! My hammies is still kinda sore after my saturday workout.. Hope you guys are gonna have a great monday🙌🏽⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ✨ @selliseuk ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨ @fitfashion.dk ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀

5 likes - 5 comments
Grief and loss is a fact of life...
.
.
...a painful fact, and a fact we all experience in some way, shape or form.
.
.
Today’s question came loud and clear...
.
.
If you had one more moment with your loved one; where you could say anything, (to their beautiful face)... .
.
What would you say?
.
.
...and now remember all of those beautiful loved ones with you on this path, still within this life...
.
.
What WILL you say to them, today and everyday... whilst you still have every opportunity?
.
.
Rest In Peace to those who have transcended... (or like my loved ones - dance in the stars to Lionel Richie music)
.
.
Make it count people; with all my love. Cxxx
#dailybestself #life #lifecoach #love #body #mind #spirit #soul #guidance #energy #universe #strong #selflove #thesecret #manifest #abundance #lightworker #selfie #transformation #progress #goals #psychology #peace #joy #yoga #thoughts #mindfulness #quote #spirituality #hope

Grief and loss is a fact of life... . . ...a painful fact, and a fact we all experience in some way, shape or form. . . Today’s question came loud and clear... . . If you had one more moment with your loved one; where you could say anything, (to their beautiful face)... . . What would you say? . . ...and now remember all of those beautiful loved ones with you on this path, still within this life... . . What WILL you say to them, today and everyday... whilst you still have every opportunity? . . Rest In Peace to those who have transcended... (or like my loved ones - dance in the stars to Lionel Richie music) . . Make it count people; with all my love. Cxxx #dailybestself #life #lifecoach #love #body #mind #spirit #soul #guidance #energy #universe #strong #selflove #thesecret #manifest #abundance #lightworker #selfie #transformation #progress #goals #psychology #peace #joy #yoga #thoughts #mindfulness #quote #spirituality #hope

8 likes - 8 comments
Pranic Crystal Healing with Les Flitcroft - 18 November UK - Do you want to bring the 3 part self development series together and enhance your healing abilities by over 100%?
Discover the science that lies behind the art of using crystals and gemstones
Learn how to apply the natural power of crystals to enhance many areas of your life #crystals #crystalhealing #skills #abilities #practice #progress #success #knowledge #healing #life #love #helpinghands #pranichealing #ukpranichealing#lesflitcroft #mcks

Pranic Crystal Healing with Les Flitcroft - 18 November UK - Do you want to bring the 3 part self development series together and enhance your healing abilities by over 100%? Discover the science that lies behind the art of using crystals and gemstones Learn how to apply the natural power of crystals to enhance many areas of your life #crystals #crystalhealing #skills #abilities #practice #progress #success #knowledge #healing #life #love #helpinghands #pranichealing #ukpranichealing #lesflitcroft #mcks

1 likes - 1 comments
Toujours sous l'eau niveau boulot, une premiere échéance est passée hier mais le plus gros reste à venir. Côté sport le premier tournoi de l'année est pour ce weekend alors la fin de semaine sera plus cool pour que les jambes soient au rendez vous. 👟👊💕🎉🔥☕
L : cardio dance @befit
M : cardio dance @befit 
M : yoga
J : repos
V : repos
S : badminton
D : badminton

Still working crazy for a few weeks. On the sport side, this year's first tournament is next weekend. Let's grab a coffee and jump in this new week. 👟👊💕🎉🔥☕
M cardio dance @befit
T cardio dance @befit
W Yoga
T Rest
F Rest
WE : badminton 
#newgoals #newweek #motivation #workout #train #training #trainlikeagirl #trainhard #getstrong #getfit #workhard #sport #sportaddict #happy #ahappyphotoaday #healthyisthenewskinny #selflove #peace #progress #breathe #relax #focus #workoutcomplete #fitgirlsdontquit #weightwarchersfrance

Toujours sous l'eau niveau boulot, une premiere échéance est passée hier mais le plus gros reste à venir. Côté sport le premier tournoi de l'année est pour ce weekend alors la fin de semaine sera plus cool pour que les jambes soient au rendez vous. 👟👊💕🎉🔥☕ L : cardio dance @befit M : cardio dance @befit M : yoga J : repos V : repos S : badminton D : badminton Still working crazy for a few weeks. On the sport side, this year's first tournament is next weekend. Let's grab a coffee and jump in this new week. 👟👊💕🎉🔥☕ M cardio dance @befit T cardio dance @befit W Yoga T Rest F Rest WE : badminton #newgoals #newweek #motivation #workout #train #training #trainlikeagirl #trainhard #getstrong #getfit #workhard #sport #sportaddict #happy #ahappyphotoaday #healthyisthenewskinny #selflove #peace #progress #breathe #relax #focus #workoutcomplete #fitgirlsdontquit #weightwarchersfrance

4 likes - 4 comments
If you dont have one, nows your chance!
Shop now for a BIG SURPRISE
wave-stop.com

If you dont have one, nows your chance! Shop now for a BIG SURPRISE wave-stop.com

1 likes - 1 comments
Worked hard for the views today! 5 miles, 1k calories, 1150 vertical feet 💪🏼🎉

Worked hard for the views today! 5 miles, 1k calories, 1150 vertical feet 💪🏼🎉

7 likes - 7 comments
Little Monday thought 💁🏼❤️

Little Monday thought 💁🏼❤️

4 likes - 4 comments
“My journey to a size 10 jeans!!! I’m almost there 😭😭😭😭😭😭 Never thought they’d actually fit 😩🤷🏽‍♀️”⠀
••••••••••••••••••••••••••••••••••••••••⠀
📷 @thechicandsavvybelle⠀
••••••••••••••••••••••••••••••••••••••••⠀
Follow @BuildingBody4You for more daily content!⠀
••••••••••••••••••••••••••••••••••••••••⠀
Do you want to be feautured on our profile too? See link in BIO! 💬⠀
••••••••••••••••••••••••••••••••••••••••⠀
#health #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #deternation #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #fitnessjourney #fitnessaddicted #gettinghealthy #fitnessmotivation #buildingbody4you⠀
••••••••••••••••••••••••••••••••••••••••

“My journey to a size 10 jeans!!! I’m almost there 😭😭😭😭😭😭 Never thought they’d actually fit 😩🤷🏽‍♀️”⠀ ••••••••••••••••••••••••••••••••••••••••⠀ 📷 @thechicandsavvybelle⠀ ••••••••••••••••••••••••••••••••••••••••⠀ Follow @BuildingBody4You for more daily content!⠀ ••••••••••••••••••••••••••••••••••••••••⠀ Do you want to be feautured on our profile too? See link in BIO! 💬⠀ ••••••••••••••••••••••••••••••••••••••••⠀ #health #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #deternation #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #fitnessjourney #fitnessaddicted #gettinghealthy #fitnessmotivation #buildingbody4you⠀ ••••••••••••••••••••••••••••••••••••••••

4 likes - 4 comments
Here’s my transformation so far! (See the full description on my Facebook page).....
➖➖➖➖➖➖➖➖➖➖➖
Having so many issues with my back (I had disc bulges in my lower back just after Christmas last year) I can tell you, I have had THE most trying year of my life! It’s been 9 months of constant pain, massages, Chiro, Physio, Osteo, Chinese medicine, dry needling, cupping, swimming and rehab and now PT and gym... I’ve been going out of my mind but I’ve keep pushing through and here I am now- today! Flipping tyres!! Something I though I’d never be able to do again! Hahaha 
But finally after trying and trying I have also found products that I love and believe in, that are gentle on my gut, safe for my body to absorb and taste decent!! 🙌🏻 So naturally I decided to share my experience and what I am doing now with people as I know there are so many people out there that are so stuck trying so many fad diets and getting no where fast which I know first hand only results in frustration! ... I feel so lucky that I have found a bunch of supportive people both within the great gym that I am part of and also within my new Arbonne team! Our online business structure has freed up so much of my time as all the trainings and challenges are all run online which means I can do business and look after my clients and new business partners from my phone and laptop and I can be anywhere I want to be (not tied to a particular location) making it soooo convenient for both them and myself! 
Grateful for this reminder of how far I’ve come and I am so damn proud!! I love inspiring people and coaching them to achieve results similar to mine (I get butterflies when I think of how many people I’ve helped lose 10-30kgs! 🙏)... but i also thrive on using myself as motivation to continue working on myself and take my results up to the next level coz at the end of the day the only competition out there you have is yourself. 💪🏼

Here’s my transformation so far! (See the full description on my Facebook page)..... ➖➖➖➖➖➖➖➖➖➖➖ Having so many issues with my back (I had disc bulges in my lower back just after Christmas last year) I can tell you, I have had THE most trying year of my life! It’s been 9 months of constant pain, massages, Chiro, Physio, Osteo, Chinese medicine, dry needling, cupping, swimming and rehab and now PT and gym... I’ve been going out of my mind but I’ve keep pushing through and here I am now- today! Flipping tyres!! Something I though I’d never be able to do again! Hahaha But finally after trying and trying I have also found products that I love and believe in, that are gentle on my gut, safe for my body to absorb and taste decent!! 🙌🏻 So naturally I decided to share my experience and what I am doing now with people as I know there are so many people out there that are so stuck trying so many fad diets and getting no where fast which I know first hand only results in frustration! ... I feel so lucky that I have found a bunch of supportive people both within the great gym that I am part of and also within my new Arbonne team! Our online business structure has freed up so much of my time as all the trainings and challenges are all run online which means I can do business and look after my clients and new business partners from my phone and laptop and I can be anywhere I want to be (not tied to a particular location) making it soooo convenient for both them and myself! Grateful for this reminder of how far I’ve come and I am so damn proud!! I love inspiring people and coaching them to achieve results similar to mine (I get butterflies when I think of how many people I’ve helped lose 10-30kgs! 🙏)... but i also thrive on using myself as motivation to continue working on myself and take my results up to the next level coz at the end of the day the only competition out there you have is yourself. 💪🏼

5 likes - 5 comments
National Parks, Spire Coves, sea lions, bald eagles, silly touristy things, Dramamine, tidewater glaciers, getaway weekends, gas station ice cream, trail runs, and downward facing dogs. 
Thank you for your calming presence @yankee.papa. 
#terminationdust #kenaifjordsnationalpark #nationalpark #kenaifjords #nationalpubliclandsday #alaska #thisisalaska #sewardalaska #progress #claviclesurgery #downwardfacingdog #unflexibleyogi #lostcollarbone #6weekspostop

National Parks, Spire Coves, sea lions, bald eagles, silly touristy things, Dramamine, tidewater glaciers, getaway weekends, gas station ice cream, trail runs, and downward facing dogs. Thank you for your calming presence @yankee.papa. #terminationdust #kenaifjordsnationalpark #nationalpark #kenaifjords #nationalpubliclandsday #alaska #thisisalaska #sewardalaska #progress #claviclesurgery #downwardfacingdog #unflexibleyogi #lostcollarbone #6weekspostop

6 likes - 6 comments
Solid list of ‘to-do’s’ that would be relevant even if you are not plant-based 👍
.
📷 #repost @plant_proof 🙌🏻

Solid list of ‘to-do’s’ that would be relevant even if you are not plant-based 👍 . 📷 #repost @plant_proof 🙌🏻

5 likes - 5 comments
Article/podcast of the week: I am often asked this question and I always have the same answer. Do you know how much security is enough security? For more #securitytips and news join Security Inner Circle! (LINK IN BIO) #Loving September #progress to success! #habits #Successful #achieve  #motivate #millionairemindset  #business #businessmen #businesswomen #businessowner #businesstips #successtips

Article/podcast of the week: I am often asked this question and I always have the same answer. Do you know how much security is enough security? For more #securitytips and news join Security Inner Circle! (LINK IN BIO) #Loving September #progress to success! #habits #Successful #achieve #motivate #millionairemindset #business #businessmen #businesswomen #businessowner #businesstips #successtips

2 likes - 2 comments
PROGRESS IS THE CONCEPT
Video is going viral go check it out now stream the single on spotify itunes everything🔥💯
▪Link in bio➡
▪
▪
▪
▪
#music #video #lit #bars #vibe #mood #hit #single #goals #progress #dedication #hustlehard #moving #upnext #upcoming #artist #musician #rap #trap #hiphop #canadianmusic #montrealmusic #double #ambition #superstar #worldwide

PROGRESS IS THE CONCEPT Video is going viral go check it out now stream the single on spotify itunes everything🔥💯 ▪Link in bio➡ ▪ ▪ ▪ ▪ #music #video #lit #bars #vibe #mood #hit #single #goals #progress #dedication #hustlehard #moving #upnext #upcoming #artist #musician #rap #trap #hiphop #canadianmusic #montrealmusic #double #ambition #superstar #worldwide

6 likes - 6 comments
Staying with that warm up theme here is another part of my routine involving warming up the gastrocnemus/posterior chain as I combine this with isolated hip thrusts again all circus fun from @coacheugeneteo in my plan from @coachjmchale ========================= feel free to get in touch via dm or leehinds.pt@gmail.com if you want to ask anything or know more.
=========================
#hardestworkerintheroom #food #mealprep #fitness #gym #nutrition  #workout #bodybuilding #dedication  #motivation #eatclean  #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #lytham #menwithtattoos #positivity #mondaymotivation

Staying with that warm up theme here is another part of my routine involving warming up the gastrocnemus/posterior chain as I combine this with isolated hip thrusts again all circus fun from @coacheugeneteo in my plan from @coachjmchale ========================= feel free to get in touch via dm or leehinds.pt@gmail.com if you want to ask anything or know more. ========================= #hardestworkerintheroom #food #mealprep #fitness #gym #nutrition #workout #bodybuilding #dedication #motivation #eatclean #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #lytham #menwithtattoos #positivity #mondaymotivation

7 likes - 7 comments
Friends around the world now in Paris 🙏🏽💚🙏🏽
.
.
.
...................
💪I AM A COACH FOR EVERYBODY💪
👥1:1 COACHING / GROUP CHAT👥
🏃PRODUCTS/NUTRITION/WORKOUTS🏃
🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍
🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️
🌟INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS🌟
...................
Ask me how you can get started on your nutrition program...
You decided all you need to to is DECIDE 
1. 30 Day Challenge
2. Coach.
.
.
.
.
. 
#coachjanick #championsquad #healthybreakfast #mindset #fitfam #nutrition #coach #coaching #happy #healthybreakfast #inspiration #photography #passion #active #progress #gymlife #shredded #aesthetics #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #fitnessjourney  #quote #motivation #healthy

Friends around the world now in Paris 🙏🏽💚🙏🏽 . . . ................... 💪I AM A COACH FOR EVERYBODY💪 👥1:1 COACHING / GROUP CHAT👥 🏃PRODUCTS/NUTRITION/WORKOUTS🏃 🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍 🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️ 🌟INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS🌟 ................... Ask me how you can get started on your nutrition program... You decided all you need to to is DECIDE 1. 30 Day Challenge 2. Coach. . . . . . #coachjanick #championsquad #healthybreakfast #mindset #fitfam #nutrition #coach #coaching #happy #healthybreakfast #inspiration #photography #passion #active #progress #gymlife #shredded #aesthetics #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #fitnessjourney #quote #motivation #healthy

8 likes - 8 comments
Sit•high five•Down ❣️#Learning #Progress #Catahoulas

Sit•high five•Down ❣️#Learning #Progress #Catahoulas

0 likes - 0 comments
Been doing a lot — too much — of giving into the #treatyoself mentality. Got some of these @enjoylifefoods bars + cookies for a few treats because #balance but I really do want to clean up my diet. I’d say I’ve been 70/30 recently but since I’ve upped my workouts (@laurengleisberg #LGfallchallenge), so I want to up my nutrition game. I think it’ll be easier with structure and getting back to work. (One perk of back to work? 😢) • Meal prepped today (will post tomorrow!) and the husband made pumpkin bean chili that I topped with #vegan cheese and avocado! 🥑

Been doing a lot — too much — of giving into the #treatyoself mentality. Got some of these @enjoylifefoods bars + cookies for a few treats because #balance but I really do want to clean up my diet. I’d say I’ve been 70/30 recently but since I’ve upped my workouts (@laurengleisberg #LGfallchallenge), so I want to up my nutrition game. I think it’ll be easier with structure and getting back to work. (One perk of back to work? 😢) • Meal prepped today (will post tomorrow!) and the husband made pumpkin bean chili that I topped with #vegan cheese and avocado! 🥑

5 likes - 5 comments
(Day 98) A pokemon gold beta Scizor! It doesn't look much different from how it actually looks now, red definitely suits it better. I'll hopefully get around to doing more of the leaked beta pokemon!
Song: You're Gonna Carry That Weight - cormac
.
.
.
.
.
#pokemon #Scizor #scyther #bug #beta #leak #gold #pokemongold #wings #bugtype #flying #steel #old #sketch #drawing #nintendo #gaming #color #pencil #sketchaday #progress #art #artist #artistsoninstagram

(Day 98) A pokemon gold beta Scizor! It doesn't look much different from how it actually looks now, red definitely suits it better. I'll hopefully get around to doing more of the leaked beta pokemon! Song: You're Gonna Carry That Weight - cormac . . . . . #pokemon #Scizor #scyther #bug #beta #leak #gold #pokemongold #wings #bugtype #flying #steel #old #sketch #drawing #nintendo #gaming #color #pencil #sketchaday #progress #art #artist #artistsoninstagram

14 likes - 14 comments
forrige uke var bøyen så TUNG at jeg seriøst lurte på om jeg kom til å knekke i to i toppsettene, men idag var den som LUFT! hurra! 🙌🙌 #progress 
gjorde den og resten av styrketreningen i supersett med å rydde hele Maxpuls. FYYYY F*EN sier jeg bare, lurer på hvordan det ser ut hjemme hos folk hvis de er like 'flinke' til å rydde der som de er her.... det er greit å glemme en ting eller to, men ikke 10 bokser, 8 vektskiver, 5 wallballs +++ SKJERPINGS 😡 hilsen hun med OCD og tellekanter på vektskiver og abmats 😂😂 #ryddetterdeg #erdusterknoktilåtreneerdusterknoktilårydde

1. E3MOM12

5 cal assaultbike + 5 cal row + 5 cal skierg

2. Mikkos Triangle

EMOM40

10 cal assaultbike
10 cal row
10 cal skierg
rest

3. 'Lucky 7's'

5RFT

7 bar muscleups --> pullups
7 DB clusters 2 × 32.5/22.5kg --> 2 × 15kg

OKEI - trodde DB thrusters var ca det verste i verden. FEIL FEIL FEIL; prøv DB clusters, you might just die 😂😂😂 #ialmostdid

4. Backsquat 5 × 3 - LUUUUFT

5. Frontrack reverse lunges 3 × 5 + 5

6. Floorpress 3 × 10

7. Gym

forrige uke var bøyen så TUNG at jeg seriøst lurte på om jeg kom til å knekke i to i toppsettene, men idag var den som LUFT! hurra! 🙌🙌 #progress gjorde den og resten av styrketreningen i supersett med å rydde hele Maxpuls. FYYYY F*EN sier jeg bare, lurer på hvordan det ser ut hjemme hos folk hvis de er like 'flinke' til å rydde der som de er her.... det er greit å glemme en ting eller to, men ikke 10 bokser, 8 vektskiver, 5 wallballs +++ SKJERPINGS 😡 hilsen hun med OCD og tellekanter på vektskiver og abmats 😂😂 #ryddetterdeg #erdusterknoktilåtreneerdusterknoktilårydde 1. E3MOM12 5 cal assaultbike + 5 cal row + 5 cal skierg 2. Mikkos Triangle EMOM40 10 cal assaultbike 10 cal row 10 cal skierg rest 3. 'Lucky 7's' 5RFT 7 bar muscleups --> pullups 7 DB clusters 2 × 32.5/22.5kg --> 2 × 15kg OKEI - trodde DB thrusters var ca det verste i verden. FEIL FEIL FEIL; prøv DB clusters, you might just die 😂😂😂 #ialmostdid 4. Backsquat 5 × 3 - LUUUUFT 5. Frontrack reverse lunges 3 × 5 + 5 6. Floorpress 3 × 10 7. Gym

8 likes - 8 comments
When you hire a new FI & PT and he gives you a workout to do whilst away 🤮🤮🤮 nice one @garryheys Nice one! 😂
.
.
.
#workout #training #vile #fit #fitfam #igfitfam #personaltrainer #personaltraining #progress #motivation #allthefeels #sweaty #girlswhoworkout #goals #weightloss #holiday #fitness #bekkasbootyshorts 💪🏽

When you hire a new FI & PT and he gives you a workout to do whilst away 🤮🤮🤮 nice one @garryheys Nice one! 😂 . . . #workout #training #vile #fit #fitfam #igfitfam #personaltrainer #personaltraining #progress #motivation #allthefeels #sweaty #girlswhoworkout #goals #weightloss #holiday #fitness #bekkasbootyshorts 💪🏽

8 likes - 8 comments
Strength And Growth Come Only Through Continuous Effort and Struggle..

Strength And Growth Come Only Through Continuous Effort and Struggle..

5 likes - 5 comments
It’s starting to get dark earlier and earlier -  but we have an insulation inspection next Friday, so we’re not letting a little day light savings time stop us!! We turned on our big spotlights and kept working tonight
.
We are basically wrapping our house from the inside. Juicy J is so old that she was never wrapped, or given any insulation (poor baby) - so before we put in the insulation, there are about a million other steps we have to take to ensure our wood doesn’t rot down the road
.
Please send help/caffeine/hired hands we can afford! 😣

It’s starting to get dark earlier and earlier - but we have an insulation inspection next Friday, so we’re not letting a little day light savings time stop us!! We turned on our big spotlights and kept working tonight . We are basically wrapping our house from the inside. Juicy J is so old that she was never wrapped, or given any insulation (poor baby) - so before we put in the insulation, there are about a million other steps we have to take to ensure our wood doesn’t rot down the road . Please send help/caffeine/hired hands we can afford! 😣

1 likes - 1 comments
This year I’m going all the way✅

This year I’m going all the way✅

123 likes - 123 comments
😴😴

😴😴

142 likes - 142 comments
🌴#Marrakech 🌴

🌴#Marrakech 🌴

282 likes - 282 comments
Hitting 132.5kg X 5 is a PB for me! I know I'm still a long way from the real shit, but this is only the beginning 💪🔥 #motivated #deadlifts #strength #wendler531 #program #gains #muscle #gym #lifestyle #strong #personalbest #heavy #1rm #percentage #progress

Hitting 132.5kg X 5 is a PB for me! I know I'm still a long way from the real shit, but this is only the beginning 💪🔥 #motivated #deadlifts #strength #wendler531 #program #gains #muscle #gym #lifestyle #strong #personalbest #heavy #1rm #percentage #progress

16 likes - 16 comments
Drip Too Hard don’t stand to close u gone fuck around and drown 🌊 🏄🏽‍♂️

Drip Too Hard don’t stand to close u gone fuck around and drown 🌊 🏄🏽‍♂️

309 likes - 309 comments
You can start many things, some of them might be just as

You can start many things, some of them might be just as " I wanna start! "or "others doing lemme do!! " . Here's the deal "How long??? "..... Workout is that damn bitch! The only two @lazar_angelov_official @jeff_seid who stick around with that fuckn " HOW LONG? ". My Motivation. ............ ............ ........... #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

60 likes - 60 comments
✌️💃🍹

✌️💃🍹

129 likes - 129 comments
Ещё одна с моря😁

Ещё одна с моря😁

123 likes - 123 comments
Benjamin’s For Dinner ,Money Hungry Nigga💲#explore

Benjamin’s For Dinner ,Money Hungry Nigga💲#explore

757 likes - 757 comments
Go Tune In To Mrocc(9shots) x LastLuc-

Go Tune In To Mrocc(9shots) x LastLuc- "Dodge This"❗️🔥✍🏽 @9gzz_getit @thelastleft_

455 likes - 455 comments
A peek at this beautiful new kitchen project!  #kitchendesign

A peek at this beautiful new kitchen project! #kitchendesign

55 likes - 55 comments