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#progression Shared publicly - 2018-06-15 23:12:09
#progression Shared publicly - 2018-06-17 19:12:26
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line from the other week that I wasn’t going to post but🤷🏼‍♂️😂🤙🏻 @ridestorm 💞 #deadlinebutwhocares #scooter #undialed #clickbait #youtube #instagood #progression #stormgang #ridestorm

180 likes - 14 comments
#progression Shared publicly - 2018-06-17 18:42:43
#progression Shared publicly - 2018-06-16 18:11:55
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The Falcon method of trading is aimed at decluttering and simplifying your charts, all while keeping risk capped and maximizing profit potential. Patterns are a powerful tool used within Falcon to increase probability and capitalize on what the market has to offer. . The breakthroughs the community has seen within the past year has been immense - watching traders breakthrough years of struggle to finally achieve double digit monthly returns has been an incredible and is exactly why this project began. . Bring clarity not only to your trading, but to your life. Exhilarated to see just how much this community grows over the remainder of the year 🦅🚀

167 likes - 4 comments
#progression Shared publicly - 2018-06-16 22:21:18
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#ReinventTheLifestyle @rtlifestyle is about living life. Balance | Positivity | Happiness . Give @rtlifestyle a follow!

506 likes - 10 comments
#progression Shared publicly - 2018-06-17 22:14:11
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Parenting is a journey comprised of lots of small developmental milestones and victories. @laylaish and I have recently been trying to figure out the best way to go about #pottytraining with the #baircub. Today, he came up to me and said "Daddy I have PooPoo." We then both went in, dropped trow and he proceeded to leave this little nugget of gold in his potty and wipe his own butt like a big boy! 💩 Happy Fathers Day to all the real ones out there doing right by their little ones because this day(and mother's day) is really about them🙏 #firstpoop #EazyE #proudpapa #FathersDay #progression 😊

0 likes - 0 comments
#progression Shared publicly - 2018-06-17 22:10:35
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Most people exercise because they want to look better. Improving body composition (building muscle and shedding fat) is the only non-surgical way to improve body shape. ✨ The type, timing and quality of the PROTEIN you consume every day can make a big difference to your body composition. ✨ Every time you feed, your meal should contain a source of first class protein. Here are some examples of first class proteins: -Egg whites -Whole eggs -Whey protein -Low fat Greek/plain yoghurts -Lean red meats (less than 10grams of fat per 100g) -Chicken, Turkey -Salmon, Tuna, white fish ✨ No research can possibly define the exact amount an individual requires-human physiology is too complex. ✨ However this recipe shown above is a good start... 4 of these savoury muffins equates to roughly 30g of protein. 1 whole egg + 1 cup of egg whites= will make about 4 muffins. This is a sufficient amount of protein to have in one sitting. Triple the recipe and make them in batches! Great for freezing too. 💪🏻 #FirstClassProtein #MetabolicPrecision

14 likes - 2 comments
#progression Shared publicly - 2018-06-17 22:08:04
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a small off-track test to handle some colors and how to make it look acceptable. michael myers in spirit of the new movie trailer release #progress #progression #tattoo #tattoos #rose #traditionaltattoo #art #sketch #doodle #drawing #ecoline #oldschool #oldskool #michaelmyers #halloween #horror

10 likes - 0 comments
#progression Shared publicly - 2018-06-17 22:07:07
#progression Shared publicly - 2018-06-17 22:07:00
#progression Shared publicly - 2018-06-17 22:06:53
#progression Shared publicly - 2018-06-17 22:05:48
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The knowledge of currency trading is so powerful. Learning how to apply this knowledge into the forex market can most definitely lead to a much better financial future. #forextrader #alwaysastudent #progression #elevation #financialstability #educationispower #happyfathersday #waitingforthemarkettoopen

3 likes - 0 comments
#progression Shared publicly - 2018-06-17 22:03:45
#progression Shared publicly - 2018-06-17 21:50:10
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#fitlife is all about finding a balance. And after this fun weekend at the lake with my family, I’ll be hitting the gym hard tomorrow! #summerbody #balance

20 likes - 1 comments
#progression Shared publicly - 2018-06-17 21:48:49
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Learned fakie 540 😳😳😳the other day. Done a few; this one in my opinion counts bc I at lesst pivoted trucks both times w/out touching them to the ground.. I think? #skateboardingismydrug #skateboarding #skater #thrasher #berricsdoubletapped #berricsphotooftheweek #skate #skatepark #dedication #cliff #skatephotoaday #ollie #kickflip #neffiloveyou #nefftilldeath #sk8 #courage #skateboardingishard #progression

4 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:40:52
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I told my brothers to never let up, instead, level up🙏🏾🙌🏾👆🏾🤳🏾✈️🚀🛸🗽📈⬆️ R.O.T type beat: “Levels” ***LINK ON SOUNDCLOUD*** #oxyeeki #the #beat #god #oxyeekiapproves #oxygene #bigthouwow #rot #lit #levels #up #progression #next #cheeki #astrofam #looneysquad #wedefine #svg #kdb #nfl #sc #producer #flstudio #beatstars

9 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:40:08
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Little man working on his jumping skills today. He’s getting close to clearing the big table. #bmx #seatacbmx #bikes #racing #progression #proudpapa #thebikedads @thebikedads

8 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:39:48
#progression Shared publicly - 2018-06-17 21:29:54
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Progression pictures are thee best thing when tryna achieve your goals.. two months ago and then pics I took tonight. The difference😆💪🏻 #motivation #progresspics #progression #transformation #thedifference #keepworkinghard #gymmotivation #healthylifestyle #weights #gymlife #athomeworkouts #workouts

8 likes - 3 comments
#progression Shared publicly - 2018-06-17 21:29:02
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No new tricks🤫Just vibin😈

107 likes - 11 comments
#progression Shared publicly - 2018-06-17 21:28:14
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A huge well done to Todd Isaacs! Your fantastic performance with Get Staffed UK has lead you to two promotions in a very short space of time. Our first Trainee Event Manager to be promoted to Event Manager, well done! We can’t wait to see what’s in store for you at #GetStaffedUK! #GoGetter #GetStaffedFamily #eventprofs #events #hospitality #management #promotion #development #progression #training #eventlife

13 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:25:15
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No singing today just a basic chord progression, but this is a special chord progression because it’s describing what I’m feeling today, anyway hope everyone watching this has amazing day ✌🏽❤️ #chords #progression #mood #guitar

4 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:22:57
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Una con mi papá one with my dad Happy Fathers day feliz dia de los padres 💲💲💲💲💲💲💲💲💲💲💲 💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲 #music #musica #motivation #musiclife #protools #flstudio #singer #musicproduction #rapper #songwriter #musicproducer #recording #records #follow #newyear #hiphopculture #hiphop #instagram #follow4follow #artist #patriots #massachusetts #detham #living #progression #producerlife #picoftheday #instagood

17 likes - 2 comments
#progression Shared publicly - 2018-06-17 21:21:55
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#progression

3 likes - 0 comments
#progression Shared publicly - 2018-06-17 21:21:51
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Quick new ones 🔮 First and last are new learns 😁🤘 😎 TAG 2 FRIENDS IN THE COMMENTS FOR A FOLLOW AND SPAM!! 😎 🤟🏻FOLLOW MY AMAZING SPONSOR!🤟🏻 @dominatoractionsports Use CODE “𝑫𝒚𝒍𝒂𝒏10” for 10% OFF!!!WWW.DOMINATORACTIONSPORTS.COM #earnyourwings 🤩 #RIDEFORHARRY 💗 #scootscootbangbang #scooters #scootering #undialed #undialedtv #hutchgang🇯🇲 #dogglife #undialedtv #sponsored #rideformurphy #progression 😛

62 likes - 6 comments
#progression Shared publicly - 2018-06-17 21:19:56
#progression Shared publicly - 2018-06-17 21:18:38
#progression Shared publicly - 2018-06-17 21:10:14
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So this is me...2 weeks after my last show, looking at these pictures now, I think wow not to bad, but on the day of taking these I felt watery and fluffy, so strange how your mind can register something but a picture just tells something completely different, after my comp I had every intention of reverse dieting but as I had a procedure done 3 days after my comp, I was pretty much bed bound for 4 days and just failing to stay on the plan of reverse dieting, all I can say is from going from a very busy and strict preplife to not being able to even walk around normally is not nice! Feeling bad every time I couldn’t stay on plan but just not being able too due to needing to heal ect... so my mindset wasn’t great, I put on about 10lbs above my stage weight, but once moving around I soon lost some of this, training started again but just took it easy, trying to get a balanced life with nutrition, a social life, still wanting the bodybuilding lifestyle and not having a goal anymore is hard and coupled with learning to love your new body that isn’t as lean as before, is hard! So I’ve enjoyed this weekend, eaten a lot more sugar than I should have but enjoyed the strength it gave me to hit a few pbs 💁🏼‍♀️ tomorrow is my new start, balanced and healthy is what I’m going for, no guilt if I slip up but no binging either and just enjoying training and generally just being healthy and growing a bit of muscle, I generally feel after prep is harder than being on prep 100%!well that’s my keeping it real post 🤷‍♀️✨ #preplife #sundaynight #sundaynightthoughts #thoughts #cheats #food #cleaneating #hardwork #sundayfunday #foodforthought #thoughtoftheday

33 likes - 2 comments
#progression Shared publicly - 2018-06-17 21:01:39
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😎

11 likes - 2 comments
#progression Shared publicly - 2018-06-17 21:01:21
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Thinking driving watching the beautiful view enjoying the beautiful weather and wanting so much more so ready there's a way to live everyday like it's your last there is a way to enjoy every second and every moment. Motivated to get there. @steed15.lifevantage BIOHACKING The opportunity is always there check it out Watch "UPDATED LifeVantage Opportunity is here always http://youtu.be/ggfrdDTMmbA #learning #lifevantage #brazilianjiujitsu #boxing #crossfit #macfitness #muaythaiguys #stockademuaythai #strangthandcondition #liveinglife #training #posotivity #conditioning #newwayofthinking #nutrigenomics #hardwork #healthywayoflife #posotivity #funtimes #excelling #ufc #biohacking #lifevantage #workingoutfun #progression #muaythai #BJJ #holefoods #mindset #motherearth #faith #holefoods #macfitness #goodvibes #biohacking

29 likes - 3 comments
#progression Shared publicly - 2018-06-17 21:01:00
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This week I started my 15 week training program. I thought I would capture the progress  that I make during this time. I currently weigh 73kg and hope to see some strength improvements. These are my current compound lifts for 5 reps. Week 1✅📓 . . . . . . #training #fitness #gains #progression #strength #determined #fitnessjourney  #gym #powerlifting #motivation #workout #puregym #bodybuilding #gymlife #fitnessmotivation #fitnesslife #gohardorgohome

21 likes - 5 comments
#progression Shared publicly - 2018-06-17 20:58:25
#progression Shared publicly - 2018-06-17 20:58:14
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Came to visit my brother @nellynell69e I LOVE YOU MANE 😍😍😍😍 #progression

30 likes - 4 comments
#progression Shared publicly - 2018-06-17 20:57:54
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🔥💪🏼🔥💥💥💥Body Fat down 8% in four months. Left hand picture taken on February the 17th, Right hand picture taken on June 17th. It is amazing what determination Graft and Discipline gets you along with a bit of mentoring from @christopherlavelle and the team at @crossfitswords 💥 💥 along with a Gillette Razor blade 🤣🤫. . . . . . #crossfit #crossfitter #crossfitcommunity #crossfitstyle #crossfitlifestyle #crossfitbox #crossfitgizzybox #crossfitathlete #crossfitmen #crossfitswords #irishfitfam #irishfitness #burpees #abs #lean #eatfresh #onfleek #onfleek💯 #instafit #strength #progression #goals #targets #motovation #underarmour #muscle #glutes #squats #vegaspoolparty

29 likes - 0 comments
#progression Shared publicly - 2018-06-17 20:54:46
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#tbt circa 2010 when I thought I was kinda jacked😂 oh young Asian mike, what are you doing

32 likes - 2 comments
#progression Shared publicly - 2018-06-17 20:52:52
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September 16 VZ June 18 ‼️ Crazy how your body changes when you dedicate yourself to achieving your goals! It’s took time to build muscle but it’s growing. It takes some motivation, hard work, continuous effort & discipline to get to where you want to be in life. Make each day count 🙌🏻 #transformation #fitness #progression #musclegain #fitfam #bodybuilding #shredz #fitnessgains #buildingmuscle #hustleforthatmuscle #leggains #gymmotivation #staymotivated #believeinyourself #stronglife #strongnotskinny #healthylifestyle

27 likes - 6 comments
#progression Shared publicly - 2018-06-17 20:52:50
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First flips in a while I took a break for my hip and it’s finally starting to feel good. I’m a little rusty and I’m a little afraid to do some of the stuff that used to be easy but Ill get it back. #flip #fun #comback #backflip #full #twist #recovery #practicemakesperfect #practice #goodtobeback #train #training #progress #progression #trickerintraining #tricking #tricker #dedicated #dedication

12 likes - 3 comments
#progression Shared publicly - 2018-06-17 20:49:25
#progression Shared publicly - 2018-06-17 20:48:10
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Follow your own path! Take the road less travelled..... --------- Comment below 👇 if you agree! - Tag someone 🙌🏼 Double Tap ☝️and Share!📲 - Follow motivate__today for more daily quotes! - #motivation #movingforward #change #positivevibes #progression  #motivate #today #motivationmondays #success #winning #winner #happiness #progress #goals #achieve #dreambig #upgrade #letsgo #habits #aspire #wealth #mindset #knowledge #motivatetoday

14 likes - 1 comments
#progression Shared publicly - 2018-06-17 20:43:50
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Make a plan for your health and fitness goals. Look at that plan regularly. Write down your progressions and goals each week. Keep track of your progress to inspire yourself to keep at it with your goals. You got this 👊 . . . #fitness #fitnessgoals #fitnessinspiration #fitnessmotivation #fitspo #progression #progress #progressnotperfection #momfitness #momfit #momstrong #healthtips #healthgoals #healthliving #lifestyle #spiritualfitmom #momswholift

13 likes - 2 comments
#progression Shared publicly - 2018-06-17 20:42:09
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Can’t get to the gym? Try the HRF Bodyweight Workout! 1️⃣Pushups 2️⃣Dips 3️⃣Squats 4️⃣Step ups 5️⃣Star Jumps 6️⃣Squat Jumps 7️⃣Lunges 8️⃣Jogging on the spot 40 seconds on each exercise, 20 seconds rest. Repeat the Circuit 2-3 times #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #gym #nutrition

65 likes - 1 comments
#progression Shared publicly - 2018-06-17 20:39:27
#progression Shared publicly - 2018-06-17 20:39:22
#progression Shared publicly - 2018-06-17 16:00:25
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Aqui já estamos na torcida! Com meus mimos do @lepinguecatanduva Vai Brasil 🇧🇷 #rumoaohexa #vaibrasil #todosemumasotorcida #bomdia

113 likes - 9 comments
#progression Shared publicly - 2018-06-17 14:48:18
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#Living a #wholesome life is what life itself is all about.

12 likes - 1 comments
#progression Shared publicly - 2018-06-16 22:27:50
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💪🏼Gotta hustle for that muscle💪🏼 - I really enjoy using resistance loops in my workouts because they are sooo simple, yet are a KILLERRR lol! I’m only using the light loop here & trust me I’m feeling it! 😬🙌🏼 - PLUS these loops literally fit into my purse or a large pocket sooo NO EXCUSES not to get that workout in no matter where you are! 🤗🤗 - #Fitness #resistancebands #fit #motivation #dogmom #pugglemom #furbaby #fitgirls #fitgirlsunite #girlswholift #girlswithmuscle #girlswithtattoos #blonde #blondesquad #abs #muscle #lean #noexcuses #progression #bikinibody #bikini

106 likes - 8 comments
#progression Shared publicly - 2018-06-15 12:13:41
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☛Ne pas confondre la foi et la religion ☚ Ce grand besoin que nous avons: de puiser en nous, y croire, apprendre à changer nos #paradigmes et #réussir ! Tout le monde peut mais très peu veulent vraiment en payer le prix... Bien dommage car cela vaut tellement peu chère comparé à ce que l'on gagne tant intérieurement que #financièrement 🙏🏾 ------------------------Thankxxx 4 all--------------------------- #mindset #libertéfinancière #inspirations #nejamaisabandonner #nevergiveup #entreprendre #succès #lesprofitsvalentmieuxquedessalaires #academy8f  #lifeleadership #reussite #Motivation #entreprenariat #richesse #frenchquotes #instacitation #rêve #habits #succes #travail #progression #perseverance #lamagiedevoirgrand #Lifestyle #développementpersonnel #positif #workhard

7 likes - 0 comments
#progression Shared publicly - 2018-06-12 21:52:37
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Mix it up to keep the body guessing'➡️➡️if I had a pound for everytime I've heard this over the last 10 years, I can assure you I wouldn't be sat at home on a Tuesday night watching Love Island! 👀even if you try googling it you'll be met by hundreds of results saying it's the way to get in shape. The idea is built on the fact that when your muscles are subjected to a new stimulus they adapt to that stimulus and get better/stronger (somewhat true)...however, this approach lacks one key principle of training that's fundamental to long term improvements in performance and body composition...'PROGRESSIVE OVERLOAD' ⬇️ The keep your body guessing approach is like saying 'in order to get better at football you should play a different sport everyday'. Naturally there will be some crossover with other sports with similar movements that could benefit your performance, but unless you continuously train the key skills/demands  required for football and progressively challenge (overload) them over time, you cannot expect to see significant improvements in performance. ⬇️ The same principle applies to changing the way you look physically. Doing something new and fun every now and then is a great way to keep you fresh psychologically, but to realise tangable, long term results, you need a structed programme, built on a foundation of key exercises that continues to challenge you over time. DM us if you have any questions! 👍🏋️‍♀️💪 • • • • • #personaltrainer #mythbusters #knowledgeispower #exercisescience #trainsmart #dontbelieveeverythingyouread #instafit #fitnesstips #fitnessadvice #fitlife #getfiit #gethealthy #getinshape #transformationtuesday #transformation #overload #fitnessinspiration #workoutmotivation #progression #challengeyourself #results #weightlosstransformation #weightlossjourney #journeytofit #freeadvice #blackandwhite #fitnessphotography #actionshot #getresults #fitnessblog

152 likes - 4 comments