Loading...

pushpullgrind #pushpullgrind Instagram Hashtag

As always, as soon as you are pain-free you must start restoring muscle memory with movement, strength & function! 
Following some long term weaknesses  as a result of a troublesome lower back we must now re-educate all the muscles in the effected region to start working again, sounds so simple right?

As always, as soon as you are pain-free you must start restoring muscle memory with movement, strength & function! Following some long term weaknesses as a result of a troublesome lower back we must now re-educate all the muscles in the effected region to start working again, sounds so simple right?

3 likes - 3 comments
Follow us @inspire___u 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏
👉 Help Reach More Follower 📈
🔔🔰 Turn on Notification 📱🔰

Follow us @inspire___u 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏 👉 Help Reach More Follower 📈 🔔🔰 Turn on Notification 📱🔰

30 likes - 30 comments
Final Clip from last nights leg session taken from the final sets thanks to @laurenover_13 for recording these 😂 250kg for 3 reps 5 sets unfortunately wasn’t able to complete the full set but I have it a shot #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex #pushpullgrind

Final Clip from last nights leg session taken from the final sets thanks to @laurenover_13 for recording these 😂 250kg for 3 reps 5 sets unfortunately wasn’t able to complete the full set but I have it a shot #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex #pushpullgrind

31 likes - 31 comments
SoCal🔥🌴 where it is socially acceptable to train in a bikini. Working on my tan & my fitness. I call this training for opening donut boxes in 9 days cause that’s how I’ll be ripping the tops open🍩🤘🏼 🎥: @kristinnicole_fit 
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

SoCal🔥🌴 where it is socially acceptable to train in a bikini. Working on my tan & my fitness. I call this training for opening donut boxes in 9 days cause that’s how I’ll be ripping the tops open🍩🤘🏼 🎥: @kristinnicole_fit #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

20 likes - 20 comments
Don’t look back.

Don’t look back.

13 likes - 13 comments
RPE 7 guideline today for some of dat cardio. 160kgx2x10.
Flew up quite fast and some sort of PB here. In the second vid, I will admit starting position was a bit off
The fuckin floor was bouncing everytime i put the bar down.SMH
@oscarmairs 
@aminozaustralia
Trying to beat @emzbemmmz with whom who can wear the most camo gear. Yes I make up weird ass challenges🙄

RPE 7 guideline today for some of dat cardio. 160kgx2x10. Flew up quite fast and some sort of PB here. In the second vid, I will admit starting position was a bit off The fuckin floor was bouncing everytime i put the bar down.SMH @oscarmairs @aminozaustralia Trying to beat @emzbemmmz with whom who can wear the most camo gear. Yes I make up weird ass challenges🙄

9 likes - 9 comments
@curtis.curls any reason you become a pussy when someone who knows what you do to scam people calls you out🤔🤔 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #gymlife #pushpullgrind #football #running #runner #transformation #transformationtuesday

@curtis.curls any reason you become a pussy when someone who knows what you do to scam people calls you out🤔🤔 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #gymlife #pushpullgrind #football #running #runner #transformation #transformationtuesday

12 likes - 12 comments
Well 92.5 kilos squat, actually looked a bit easier than i thought! 😜
-
Actually i wanted to make a little post about Weight loss and what you should be looking for 😅
-
When you set a goalweight, you should be aware that if you lift heavy weights, you may not reach your goal since you build muscles while losing fat 🤔
-
So you have to look at yourself in the mirror Even if you don't like what you see everyday!
-
Just wanna say, you should have a great day, and eat enough 🤘
-
#motivation #gym #quoting #believe #fitnessmen #gettingfitter #patience #everydaylife #friend #stillgoing #gymlife #gymbuddy #love #dedication #pushpullgrind #justdoit #fuckobesity #believeinyourself #neverunderestimate #instagood #squat #deadlift #bench #fuckthosehashtags

Well 92.5 kilos squat, actually looked a bit easier than i thought! 😜 - Actually i wanted to make a little post about Weight loss and what you should be looking for 😅 - When you set a goalweight, you should be aware that if you lift heavy weights, you may not reach your goal since you build muscles while losing fat 🤔 - So you have to look at yourself in the mirror Even if you don't like what you see everyday! - Just wanna say, you should have a great day, and eat enough 🤘 - #motivation #gym #quoting #believe #fitnessmen #gettingfitter #patience #everydaylife #friend #stillgoing #gymlife #gymbuddy #love #dedication #pushpullgrind #justdoit #fuckobesity #believeinyourself #neverunderestimate #instagood #squat #deadlift #bench #fuckthosehashtags

7 likes - 7 comments

"If you don't have time for gym, make time for gym!" Ich höre immer so viele Leute sagen, dass sie keine Zeit haben zum Sport zu gehen. Wegen Arbeit, wegen Freundin, wegen dies und das.... aber das ist Quatsch 🤦🏽‍♂️ Es ist alles eine Frage der Einstellung und Disziplin. Man muss sich eben die Zeit nehmen. Wenn ich weiß, dass ich den ganzen Tag arbeiten muss, und es zur gewohnten Zeit am frühen Abend nicht schaffe, dann erledige ich das eben vor der Arbeit. 🤷🏽‍♂️😊 Und das ist nicht nur das Problem mit dem Sport. Viele arbeiten und arbeiten und machen nichts für sich selbst. Nichts für ihren Körper oder ihr Wohlbefinden. Es ist nichts Falsches daran, Geld verdienen zu wollen, aber man muss sich auch mal Zeit für sich nehmen!!😉 In diesem Sinne; einen schönen Donnerstag euch allen!! 💪🏽🤗 📸 by @migueldorset (Es wird mal wieder Zeit für ein neues Shooting 😁) #thursday #throwback #tbt #throwbackthursday #me #shooting #workout #gym #ig #instagood #instafit #fitness #lifestyle #motivation #inspiration #health #fit #socialenvy #fitspo #bodybuilding #fitfam #fitnessaddict #noexcuses #gymlife #pushpullgrind #mcm #instafitness #youcandoit #nevergiveup #justbringit

36 likes - 36 comments
⠀ ⠀ 
Подтягивания с весом 9,5 кг + отжимания от перекладины.
7+10/6+11/6+12/6+10/3+7/5+10
Отдых 2-3 мин
⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⠀ ⠀ 
#воркаут #турник #сила #спорт #подтягивания #sports #sport #fitness #fit #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #pushpullgrind #grindout #shredded #fitgirl #fitboy #nutrition #workout #aerobics #running #cardio #Lobanov_sport

⠀ ⠀ Подтягивания с весом 9,5 кг + отжимания от перекладины. 7+10/6+11/6+12/6+10/3+7/5+10 Отдых 2-3 мин ⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ ⠀ #воркаут #турник #сила #спорт #подтягивания #sports #sport #fitness #fit #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #pushpullgrind #grindout #shredded #fitgirl #fitboy #nutrition #workout #aerobics #running #cardio #Lobanov_sport

38 likes - 38 comments
When lifes feeding me lemons, I just make lemonade

When lifes feeding me lemons, I just make lemonade

26 likes - 26 comments
What are your fitness goals? And what do you do when you reach them? ————————————————————————
I spent YEARS dreaming of a flat stomach and the possibility of abs, I was a skinny-fat cardio queen who couldn’t get that flat stomach I was longing for. It took weightlifting and HIIT and eating lots of quality protein to get it 😍 but what do I have as my goal now? ———————————————————————
My goal is to keep consistent - I often fluctuate and my abs come and go so my goal is to keep consistent, keep these abs and hopefully roll through the rest of my 30’s strong and Lean 💪🏼 but keep my happy balance - I eat chocolate multiple times a day, enjoy wine or cocktails every weekend but eat healthy balanced clean meals .
.
.
#body #goals #bodypositivity #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #strong #strongnotskinny #strongisthenewskinny #strongissexy #abs #core #instagood #ripped #strength #lifestyle #pushpullgrind #crossfit #grindout #physique #fitnessmodel #gymlife #trainhard #flex #fitspo #fitness #fitnessjourney #fatloss #workout

What are your fitness goals? And what do you do when you reach them? ———————————————————————— I spent YEARS dreaming of a flat stomach and the possibility of abs, I was a skinny-fat cardio queen who couldn’t get that flat stomach I was longing for. It took weightlifting and HIIT and eating lots of quality protein to get it 😍 but what do I have as my goal now? ——————————————————————— My goal is to keep consistent - I often fluctuate and my abs come and go so my goal is to keep consistent, keep these abs and hopefully roll through the rest of my 30’s strong and Lean 💪🏼 but keep my happy balance - I eat chocolate multiple times a day, enjoy wine or cocktails every weekend but eat healthy balanced clean meals . . . #body #goals #bodypositivity #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #strong #strongnotskinny #strongisthenewskinny #strongissexy #abs #core #instagood #ripped #strength #lifestyle #pushpullgrind #crossfit #grindout #physique #fitnessmodel #gymlife #trainhard #flex #fitspo #fitness #fitnessjourney #fatloss #workout

53 likes - 53 comments
Moroccan chicken & eggs. Yesterday The Twins were away on business but made sure their diet stayed ON POINT!

Moroccan chicken & eggs. Yesterday The Twins were away on business but made sure their diet stayed ON POINT!

20 likes - 20 comments
If y’all like tattoos you have to check out this hottie! @blonde_ambition92

If y’all like tattoos you have to check out this hottie! @blonde_ambition92

36 likes - 36 comments
Last clip from last nights leg session, final set of squats after 5 sets of 60 x 12 and 1set of 100 x1 legs just didn’t really wanna work anymore my form wasn’t the greatest in this video but is what it is 😂 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex #pushpullgrind

Last clip from last nights leg session, final set of squats after 5 sets of 60 x 12 and 1set of 100 x1 legs just didn’t really wanna work anymore my form wasn’t the greatest in this video but is what it is 😂 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex #pushpullgrind

164 likes - 164 comments
I'm a new bodybuilding page and only started last month. I post pictures and updates of men's open, 212, men's physique, classic physique, figure and bikini. I post daily pictures and really trying to build a fan base. I would truly appreciate any help/shoutout or something like that.
I am also looking for another Admin to help me manage the page and keep it going. DM if interested.
-
#bodybuilding #olympian #bodybuilder #gains #classicphysique #muscles #powerlifting #mrolympia #motivation #inspiration #latspread #biceps #pushpullgrind #instagym #health #exercise #fitness #squat #conditioning #shredded #physique #ifbb #212 #2018 #bulk #tflers #follow #followforfollowback #instagram #followme

I'm a new bodybuilding page and only started last month. I post pictures and updates of men's open, 212, men's physique, classic physique, figure and bikini. I post daily pictures and really trying to build a fan base. I would truly appreciate any help/shoutout or something like that. I am also looking for another Admin to help me manage the page and keep it going. DM if interested. - #bodybuilding #olympian #bodybuilder #gains #classicphysique #muscles #powerlifting #mrolympia #motivation #inspiration #latspread #biceps #pushpullgrind #instagym #health #exercise #fitness #squat #conditioning #shredded #physique #ifbb #212 #2018 #bulk #tflers #follow #followforfollowback #instagram #followme

22 likes - 22 comments
❌❌❌Guten Morgen #fitfamgermany ich hoffe ihr konntet alle gut schlafen,ist ja nun nicht mehr so heiß☀️👈🏻trotzdem gehts heut Baden und nicht ins Studio 🤙🏻kommt alle gut durch den Tag 💯❌❌ #instafit##motivation#fit#tflers#flex#fitness#gymlife#pushpullgrind#grindout#trainhard #eatclean#inked #focus#ripped#fashionblogger #muscle#lifestyle#shreeded#model #me#mcfit#bodybuilding#ink#tattoo#leipzig#berlin#hamburg#dresden#abs

❌❌❌Guten Morgen #fitfamgermany ich hoffe ihr konntet alle gut schlafen,ist ja nun nicht mehr so heiß☀️👈🏻trotzdem gehts heut Baden und nicht ins Studio 🤙🏻kommt alle gut durch den Tag 💯❌❌ #instafit ##motivation #fit #tflers #flex #fitness #gymlife #pushpullgrind #grindout #trainhard #eatclean #inked #focus #ripped #fashionblogger #muscle #lifestyle #shreeded #model #me #mcfit #bodybuilding #ink #tattoo #leipzig #berlin #hamburg #dresden #abs

41 likes - 41 comments
Day 55/127
#mightymindset 
Prep is not easy but veins and striations makes it worth it ▪▪▪▪▪▪▪▪▪▪
For International Online Coaching:
▪▪▪▪▪▪▪▪▪▪
Email: 
Stef - stef9essie@gmail.com
▪▪▪▪▪▪▪▪▪▪
Whatsapp:
Stef - 0835781535
▪▪▪▪▪▪▪▪▪▪
Instagram:
Stef - @coach_essie
Essie Aesthetics - @essieaesthetics
▪▪▪▪▪▪▪▪▪▪
Facebook:
Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪
Online:
Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪
Essie Aesthetics,
Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪
Proudly Sponsored and Supported by:
@tnt_hardcore
@billiondollarsmile
@proathletegourmet101
@superfood_nutbutter
@lightsculpt
@leanercreamerrsa
@ciccone_pharma
★★★★★★
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals

Day 55/127 #mightymindset Prep is not easy but veins and striations makes it worth it ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals

10 likes - 10 comments
After an intense MMA workout💪👊 Please leave me comments!
----------------------------------------------------------------------------
Send me a DM if you have any MMA or any other fitness-related questions

#gym #workout #muscle #fitness #jacked #shredded #instafit #instadaily #fit #lifestyle #bodybuilder #personaltrainer #weighttraining #gains #lifting #pushpullgrind #gymlife #mma #bjj #training #yegfitness #trainhard #greeneyes #hotguys #sexy #follow #supplements #edmonton #yeg #ymm

After an intense MMA workout💪👊 Please leave me comments! ---------------------------------------------------------------------------- Send me a DM if you have any MMA or any other fitness-related questions #gym #workout #muscle #fitness #jacked #shredded #instafit #instadaily #fit #lifestyle #bodybuilder #personaltrainer #weighttraining #gains #lifting #pushpullgrind #gymlife #mma #bjj #training #yegfitness #trainhard #greeneyes #hotguys #sexy #follow #supplements #edmonton #yeg #ymm

60 likes - 60 comments
A post-workout pic at the gym💪 I've been training for many years now and keeping fit is the best thing I could do for both mind and body. ----------------------------------------------------------------------------
Send me a DM if you have any MMA or any other fitness-related questions.

#gym #workout #muscle #fitness #jacked #shredded #fitfam #fit #lifestyle #bodybuilder #personaltrainer #weighttraining #gains #lifting #armsday #shoulders #pushpullgrind #gymlife #mma #bjj #training #yegfitness #trainhard #greeneyes #hotguys #sexy #edmonton #yeg #ymm #yvr

A post-workout pic at the gym💪 I've been training for many years now and keeping fit is the best thing I could do for both mind and body. ---------------------------------------------------------------------------- Send me a DM if you have any MMA or any other fitness-related questions. #gym #workout #muscle #fitness #jacked #shredded #fitfam #fit #lifestyle #bodybuilder #personaltrainer #weighttraining #gains #lifting #armsday #shoulders #pushpullgrind #gymlife #mma #bjj #training #yegfitness #trainhard #greeneyes #hotguys #sexy #edmonton #yeg #ymm #yvr

68 likes - 68 comments
Relaxing on a hot summer day. Enjoy it while you can because fall will be here soon.

Relaxing on a hot summer day. Enjoy it while you can because fall will be here soon.

49 likes - 49 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27
@motivation_by_ak27 
@motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏
🔔🔰 Turn on Notification 📱🔰

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏 🔔🔰 Turn on Notification 📱🔰

243 likes - 243 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27🔥
@motivation_by_ak27 🔥
@motivation_by_ak27 🔥
@motivation_by_ak27🔥
👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏
🔔 Turn on Notification 📱

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27🔥 @motivation_by_ak27 🔥 @motivation_by_ak27 🔥 @motivation_by_ak27🔥 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏 🔔 Turn on Notification 📱

192 likes - 192 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27
@motivation_by_ak27 
@motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

123 likes - 123 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27
@motivation_by_ak27 
@motivation_by_ak27 
@motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

175 likes - 175 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27
@motivation_by_ak27 
@motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....

158 likes - 158 comments
#motivation_by_ak27
Drop a YES in the comment box if you 
agree 👇 
Tag Someone 💯 ~ 
CHECK US OUT 👇
@motivation_by_ak27
@motivation_by_ak27 
@motivation_by_ak27

#motivation_by_ak27 Drop a YES in the comment box if you agree 👇 Tag Someone 💯 ~ CHECK US OUT 👇 @motivation_by_ak27 @motivation_by_ak27 @motivation_by_ak27

126 likes - 126 comments

Loading...