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#pushpullgrind Shared publicly - 2018-06-22 19:35:31
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🐬🌼🧜🏽‍♀️Tropical Vibes 🐳🌸💪🏽

823 likes - 22 comments
#pushpullgrind Shared publicly - 2018-06-22 14:38:35
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2️⃣Things prevent us from HAPPINESS! 😃 Living in the Past 📅 & Observing Others 👀 . Have a Greeeat Friday fam! ✌🏻

1233 likes - 47 comments
#pushpullgrind Shared publicly - 2018-06-22 13:54:48
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• • • There are no shortcuts. It's all about getting those REPS in 💪🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like If You Agree! ❤ ⠀⠀ Comment your thoughts 💬 Tag a friend 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Turn On My Post Notifications For More Daily Motivational Content! ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use The Hashtag #TrainingBoss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

980 likes - 31 comments
#pushpullgrind Shared publicly - 2018-06-22 18:59:59
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| #expandingmindset The universe will make it happen 🤞🏼💎 ——————————————————————— ⚠Turning on post notifications is a must!⚠ 🔺Like, Comment, Share our Post if you like it. 🔺Follow us to get inspired and motivated! ——————————————————————— @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎

328 likes - 63 comments
#pushpullgrind Shared publicly - 2018-06-22 13:49:07
#pushpullgrind Shared publicly - 2018-06-22 17:25:57
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Follow @xomademoiselle ・・・ Push yourself because, no one else is going to do it for you. — To add more intensity to Russian Twists, use a 8-15lb medicine ball. —- 🎵🎶: Lupe Fiasco-Kick, Push . . . . . #fitstyle #lemonsqueeze #russiantwists #authenticity #absworkout #bebold💖 #fitnesschick #pushpullgrind #fitsport #coreworkout #nikegirl #absarecoming

634 likes - 9 comments
#pushpullgrind Shared publicly - 2018-06-22 18:35:31
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Flex Friday photo bombs everywhere. 😂😂😂 First Legday in awhile and finally training again after too many weeks off.

623 likes - 16 comments
#pushpullgrind Shared publicly - 2018-06-23 06:06:43
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2 weeks out vs 2 weeks out, coming in bigger and better than ever before 😈💪🏼 ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #tntmercury #motivation  #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics  #nextlevel #goals #ceejnation #juniorbodybuilding #classicphysique #evolvenutrition #pcasa

10 likes - 0 comments
#pushpullgrind Shared publicly - 2018-06-23 06:05:39
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Tear.Grow.Repeat 📷 by @lovedbykailey

20 likes - 4 comments
#pushpullgrind Shared publicly - 2018-06-23 06:04:35
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✌👉 MEAL PREP MEALS ... 🔥🔥🔥....ARIZONA #1 CHEF....🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #celebritychef #azchefron

9 likes - 0 comments
#pushpullgrind Shared publicly - 2018-06-23 06:01:41
#pushpullgrind Shared publicly - 2018-06-23 06:00:35
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BHAI BHAI @jaspaldandiwal @abhirag_arora NEVER FORGET WHY YOU STARTED ONLINE TRAINING... PAID DIET PLAN WORKOUT PLAN NATURAL RESULTS DON'T THINK TOMORROW... START TODAY... 🥇🥇🥇 💪💪💪💪💪 🍫🍫🍫🍫 🍖🍖🍖🍖 💪👈💪👈💪👈 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind @celvinkleinger @celvinklein12

18 likes - 3 comments
#pushpullgrind Shared publicly - 2018-06-23 06:00:26
#pushpullgrind Shared publicly - 2018-06-23 05:59:12
#pushpullgrind Shared publicly - 2018-06-23 05:59:01
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mindset is the most powerful too you have at your disposal. believe in yourself and the rest will come!

15 likes - 2 comments
#pushpullgrind Shared publicly - 2018-06-23 05:56:11
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I’ve been a bit slack on training the last few weeks sorry guys. Exams and stuff get in the way, but there’s no excuses. I’m back into it next week harder then ever, so here’s a progress pic for you guys ———————————————————— Follow me for more content @grovesygetsfit ———————————————————— - - - - - #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #train #healthy #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise #instafit #pushpullgrind #flex #instafitness #gym #trainhard #grow #dedication #strength #ripped #muscle #shredded

15 likes - 0 comments
#pushpullgrind Shared publicly - 2018-06-23 05:53:47
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#Repost @_jerome.simpson (@get_repost) ・・・ For those who haven't noticed, I've always worn a necklace with the lotus symbol on it. But why a lotus?? The spirituality, shape, structure, colours and growth evolution of this flower is amazing. It rises up through the depths of the murcy river waters and once reached the surface, will stay float no matter what. Similarly to how I see my self courage, determination, motivation etc... I too will rise to any occasion, push through struggles and challenges I may face along my journeys and fight to stay at the top. And that it why the symbolism and motif of the lotus is so important to me. Huge shout out to the amazing guys at @flexfitnesspalmerston for letting me have a crazy session today! # #venividivici #jednorth #classicbodybuilding #classicphysique #classicphysiqueoftheweek #bodybuilding #goldenera #bodybuildingnation #arnoldschwarzenegger #gym #vintagegenetics #beardgang #shredding #shreddedarmy #hardasawallnut #wallnutsquat #classicphysiques #followtrain #instafitness #pushpullgrind #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #ChestDay #Physiquefreak

11 likes - 1 comments
#pushpullgrind Shared publicly - 2018-06-23 05:52:21
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Machst du cardio?

15 likes - 3 comments
#pushpullgrind Shared publicly - 2018-06-23 05:50:55
#pushpullgrind Shared publicly - 2018-06-23 05:49:59
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Senza parole ❤️ @veronik_ #aboutlastnight

34 likes - 3 comments
#pushpullgrind Shared publicly - 2018-06-23 05:48:56
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🌟Workout Inspiratie🌟 Om het weekend goed te beginnen delen we een leuke full body workout van @marjolein.bakker met je💪🏼 Alle spiergroepen worden tijdens deze training aangepakt. SET 1: 4 rondes - bulgarian deficit split squats 12 reps p.b. - barbell shoulder press 12 reps - ring pull ups max reps SET 2: 4 rondes - ring push ups 12 reps - romanian deadlift 15 reps - calve jumps 20 reps - triceps press down 15 reps Toetje: Nordic drops tot falen ✔ Pak een lekker zwaar gewicht en daag jezelf uit. Let's go! 💥 . . . . . #fitness #fit #fitspo #workout #gym #training #active #strong #motivation #instagood #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #trainhard #focus #fitfam #focus #afvallen #fitdutchie #fitgirlsnl #girlboss #wlctrainingen

15 likes - 0 comments
#pushpullgrind Shared publicly - 2018-06-23 05:47:53
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It begins with sweat, then the pain sets in, then we sweat some more, with more pain. Before you know it thought your etching your way to success.

44 likes - 6 comments
#pushpullgrind Shared publicly - 2018-06-23 05:45:17
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Follow and like for more awesome pics !

28 likes - 6 comments
#pushpullgrind Shared publicly - 2018-06-23 05:44:39
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Fair to say we nailed condition - sending good thoughts to the Alan #Repost @alan_carson with @get_repost ・・・ When you got your buddy @buildandbakefitness to take #liftpics 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top man coming to see me and take me out for coffee and chill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow will be interesting... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainhard #fitfam #gym #gymlife #fitness #bodybuilding #bodygoals #bodytransformation #liftheavy #pushpullgrind #workinprogress #pcaarmy  #muscle #fatloss #shredded #ripped #dedicated #gymaddict #dedication #motivation #abs #lift #contestprep #hardworkpaysoff #gymtime #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀

38 likes - 1 comments
#pushpullgrind Shared publicly - 2018-06-23 05:43:53
#pushpullgrind Shared publicly - 2018-06-23 05:42:57
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Французский жим лёжа ————————————————————— ✅Базовое упражнения на треглавую мышцу плеча (трицепс). Имеются 3 вариации выполнения данного упражнения ЛЁЖА, СИДЯ, СТОЯ. Инвентарь: 1. Штанга 2. Гантели 3. Лавочка для жима. ————————————————————— ⚠️Уровень выполнения упражнения: Средний. Так как данное упражнение является многосоставным, его не рекомендуется выполнять новичкам. ————————————————————— ⚠️Целевые мышцы: 1. Трицепс (Латеральная, Медиальная, Длинная головка) 2. Плечевая мышца ————————————————————— ‼️Исходное положение: 1. Берём штангу прямым хватом на ширине плеч. 2. Ложимся на скамью, должны иметь 3 точки опоры (стопы, таз, лопатки должны быть прижаты). 3. Выжимаем штангу фиксируя ее над уровнем глаз. ————————————————————— ‼️Начало движения: 1. Плечи отводим немного назад. 2. Медленным движение опускаем штангу ко лбу или за голову, тем самым растягиваем головки трицепса. 3. На выдохе возвращаем штангу в исходное положение. ————————————————————— ⚠️Важно⚠️ При выполнении данного упражнения, следим за локтями. Локти должны находить параллельно друг другу, не разводя в стороны, что бы избежать травм.

13 likes - 1 comments
#pushpullgrind Shared publicly - 2018-06-23 05:41:23
#pushpullgrind Shared publicly - 2018-06-23 04:52:57
#pushpullgrind Shared publicly - 2018-06-23 03:55:25
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Classy black overall for 45$

19 likes - 2 comments
#pushpullgrind Shared publicly - 2018-06-23 02:58:49
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Spider curls with a 30 lb barbell.

60 likes - 6 comments
#pushpullgrind Shared publicly - 2018-06-23 02:34:03
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Can’t stop posting these because the progress is real. Keto is eliminating fat and muscle growth is showing.

62 likes - 1 comments
#pushpullgrind Shared publicly - 2018-06-23 02:23:50
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Been sick and out of the gym for a few days. During the time off i kept my calories high to avoid any weight lose. Looks like it worked 😏@prepbywill @jed_north

85 likes - 8 comments
#pushpullgrind Shared publicly - 2018-06-22 20:54:44
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Miss being this lean but the goal is to beat this physique next year 😈 #Triumph #Lionmentality

193 likes - 12 comments
#pushpullgrind Shared publicly - 2018-06-22 19:26:03
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41 likes - 5 comments
#pushpullgrind Shared publicly - 2018-06-21 18:26:51
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Don't listen to the nay sayers🚫. DO NOT REGRET OR DOUBT YOUR OWN DECISIONS 🚫. Have patience and trust yourself and your plan👌💯. Don't ever think someone else has a better plan than you do.......especially for your own dreams 🚫. Listen to yourself and believe in yourself 🙌. And most importantly....flex while the pump lasts💯💥😂. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #chestday #bodybuildingcom #sweat #grind #lifestyle #pushpullgrind

350 likes - 61 comments
#pushpullgrind Shared publicly - 2018-06-20 15:32:19
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41 likes - 3 comments
#pushpullgrind Shared publicly - 2018-06-19 17:09:43
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Single arm dumbell Rows💪. If you ask me.....it's the best to workout your back👌. Mixed with pulldowns...makes the greatest back workout ever💥. I do 3 variations of rows....and do it in high volume 🙌. I prefer to not count sets and reps....just work the damn muscle till it feels exhausted 💪💥💥. And yes don't need to go crazy with the weight 🚫. Be smart and maintain your rythm and form. Remember good form and patience is key💯💪. . . . #instafit #motivation #fit #back #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #indianfitness #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #rowing #backday #sweat #grind #lifestyle #pushpullgrind

427 likes - 49 comments
#pushpullgrind Shared publicly - 2018-06-19 08:33:15
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Back day💥. Back has always been my favourite muscle group to workout 💯. I do various types of rows to add thickness and pulldowns for width🙌👌. Obviously it takes time for the fruit of hardwork to show💪. But trust me....it's totally worth it💯. Eat smart (and lots 🍉) Train smart (and intense 💥) Trust the process 💯. . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #indianfitness #indianbodybuilding #sweat #grind #lifestyle #pushpullgrind

417 likes - 46 comments
#pushpullgrind Shared publicly - 2018-06-18 05:42:26
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Oldie 2013 with paulie

49 likes - 5 comments
#pushpullgrind Shared publicly - 2018-06-17 11:09:32
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Life is very harsh💥. It gives you what you deserve and not what you want. So be sure to put in alot of work to make sure you deserve what you want👌💯. In my case....life does not see me fit to have biceps and abs at the same time......its either one or the other😂. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #abs #life #grind #lifestyle #pushpullgrind

546 likes - 64 comments
#pushpullgrind Shared publicly - 2018-06-17 11:02:20
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Shoulder day pump 💯. I usually workout Chest and shoulder together for saving time for other muscles and being able to work them out more often during the week💪. ABS I NEVER workout....😂🚫. I know I know ....I'll start👌. But for now time to put on some more size🙌. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

438 likes - 60 comments
#pushpullgrind Shared publicly - 2018-06-17 06:55:04
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66 likes - 10 comments
#pushpullgrind Shared publicly - 2018-06-16 05:16:49
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Chest day pump💯. I always like to workout chest and shoulders together. Because of the high amount of sets I do for chest💪. Along with all the cheat exercises...I include rear delt exercise to balance out the shoulders 🙌. Works like charm💯👌. And remember. Eat smart (and lots)😉 Train smart (and intense)💥 And most importantly.... Trust the process🙌👌💪. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

547 likes - 73 comments
#pushpullgrind Shared publicly - 2018-06-12 17:36:32
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Arms day💪. I usually do not workout arms that frequently due to which they started lagging 🚫. Started giving them a seperate day in order to make then catch up 🙌.....and let the gains take over 💥💪💯 . . . . #bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation #fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast #beastmode #instafit #motivation #pushpullgrind #grindout #flex #instafitness #gym #trainharderthanme

690 likes - 78 comments
#pushpullgrind Shared publicly - 2018-06-12 17:30:28
#pushpullgrind Shared publicly - 2018-06-10 07:50:35
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Flexing between sets 👊. Chest session was awesome today💯👌. I personally start with flat and incline barbell presses and then move on to dumbbells💪. Be sure to check your form and weights. Keep your form in check✅ and ego outside the gym🚫. Because nt getting a good muscle mind connection while doing the exercise is uselss😶. And most importantly....be sure to flex while the pump lasts 😂🙌. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind Inspiration : @sergiconstance

925 likes - 105 comments
#pushpullgrind Shared publicly - 2018-04-28 07:46:47
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` Trio de Pancake 🥞❤ - Chocolat Fraise - Chocolat Coco - Chocolat Amande #breakfast

400 likes - 26 comments