pushpullgrind #pushpullgrind Instagram Hashtag

Ultimate guide to cook using protein powders.
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Yes, you heard right! Love to cook? (of course you do!) Love protein (who doesn’t!) Then follow the link in our bio for all you need to know about different types of protein for cooking as well as some absolutely delicious recipes you can use to put some excitement back into your diet.
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#personaltrainer #mensphysique #shredded #fatloss #cnpfamily #bodybuilding #gains #lean #ripped #sportsnutrition #motivation #cnpfamily#cnplevelup #levelup #hypertherm #supplements #bodybuilding #firstforformulation #products #heritage #musclememory #musclefuture #hardcore #liftweights #pushpullgrind #workouts #weightloss #neat

Ultimate guide to cook using protein powders. . Yes, you heard right! Love to cook? (of course you do!) Love protein (who doesn’t!) Then follow the link in our bio for all you need to know about different types of protein for cooking as well as some absolutely delicious recipes you can use to put some excitement back into your diet. . . . . #personaltrainer #mensphysique #shredded #fatloss #cnpfamily #bodybuilding #gains #lean #ripped #sportsnutrition #motivation #cnpfamily #cnplevelup #levelup #hypertherm #supplements #bodybuilding #firstforformulation #products #heritage #musclememory #musclefuture #hardcore #liftweights #pushpullgrind #workouts #weightloss #neat

0 likes - 0 comments
Gym with a view

Gym with a view

6 likes - 6 comments
Fantastisk første dag i @crossfit_north_579 🏋🏽‍♂️
Husk at vi igen i dag er tilstede!👋🏼
Kom over forbi vores lille biks, og se om der er noget som frister. Vi har blandt andet disse lækre grips med, for sølle 149,- danske kroner🙊
#skyline #skylinegymequipment #grips #northteamchampionship  #pushpullgrind  #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped  #muscle #shredded #cardio #sweat #grind #lifestyle #personaltrainer #personaltraining #crossfit

Fantastisk første dag i @crossfit_north_579 🏋🏽‍♂️ Husk at vi igen i dag er tilstede!👋🏼 Kom over forbi vores lille biks, og se om der er noget som frister. Vi har blandt andet disse lækre grips med, for sølle 149,- danske kroner🙊 #skyline #skylinegymequipment #grips #northteamchampionship #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #cardio #sweat #grind #lifestyle #personaltrainer #personaltraining #crossfit

20 likes - 20 comments
Here is the placings for my show. 
Honest opinion I’m gutted. What I  brought to the stage was my best and after all the hard work, to walk away with nothing, it destroyed me a bit. 
My opinion on the placings was as follows. 
Top 4 was a tough shout. I really didn’t know if I could of been in any of these spots. But I had myself as top 3 at least. 
For me Classic Bodybuilding is about bringing the full package with good legs-good -v taper and good condition. Posing should be also put into perspective to bring out that classic look. 
I felt the judges used two things to determine the placings. First was shear size/muscle mass. (Just state no weight limit is in this class) then the second being vascalarity/body fat. 
Yes these are massive factors. But I don’t think should be the only call. 
Overall a great fun day and @ukultimatephysiques put in a great show once again. 
All the athletes in my category was great friendly guys and all looked sharp and ready for these Championships. 
Maybe one day I won’t get the bottom draw and will be what the judges want to see, but for now it’s back to the important things in life. The things I’ve put a side for months to walk away with nothing. 
I’m looking forward to sharing my professional photos once they come. 💀💀💀💀💀💀💀💀💀💀💀💀 #deadlift #gymapparel #gymclothes #skull #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle

Here is the placings for my show. Honest opinion I’m gutted. What I brought to the stage was my best and after all the hard work, to walk away with nothing, it destroyed me a bit. My opinion on the placings was as follows. Top 4 was a tough shout. I really didn’t know if I could of been in any of these spots. But I had myself as top 3 at least. For me Classic Bodybuilding is about bringing the full package with good legs-good -v taper and good condition. Posing should be also put into perspective to bring out that classic look. I felt the judges used two things to determine the placings. First was shear size/muscle mass. (Just state no weight limit is in this class) then the second being vascalarity/body fat. Yes these are massive factors. But I don’t think should be the only call. Overall a great fun day and @ukultimatephysiques put in a great show once again. All the athletes in my category was great friendly guys and all looked sharp and ready for these Championships. Maybe one day I won’t get the bottom draw and will be what the judges want to see, but for now it’s back to the important things in life. The things I’ve put a side for months to walk away with nothing. I’m looking forward to sharing my professional photos once they come. 💀💀💀💀💀💀💀💀💀💀💀💀 #deadlift #gymapparel #gymclothes #skull #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle

15 likes - 15 comments
🐺Quality affordable sports clothing 🐺fitness programs 🐺coaching (gym,cricket)  Stay tuned, massive things in stock. By the new year a lot of things will be released and ready to go. Make sure you follow @mj_elite_official #mjelitesa .
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

🐺Quality affordable sports clothing 🐺fitness programs 🐺coaching (gym,cricket) Stay tuned, massive things in stock. By the new year a lot of things will be released and ready to go. Make sure you follow @mj_elite_official #mjelitesa . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

21 likes - 21 comments
Guten Morgen Fitnessfreunde,😉😉
Heute schon trainiert?
Ich hab paar Liegestützen gemacht und bisschen was für dich Bauchmuskeln.
Doch der Tag ist noch lange also nicht alles schon am Morgen erledigen😁
Teile dir deine Energie auf und du hasst so viel mehr vom Tag😉 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Guten Morgen Fitnessfreunde,😉😉 Heute schon trainiert? Ich hab paar Liegestützen gemacht und bisschen was für dich Bauchmuskeln. Doch der Tag ist noch lange also nicht alles schon am Morgen erledigen😁 Teile dir deine Energie auf und du hasst so viel mehr vom Tag😉 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

27 likes - 27 comments
#247fitdocGym #BestBackWorkout
Back has always been my strength.Today I'm putting science and anatomy behind this workout to help you understand how to build a stronger and more defined back.

The most important thing to understand is your back is composed of many muscles which run in all possible directions. Its important to hit every muscle in a particular way to get that nice defined back.

Of all the exercises DEADLIFT is one of my favorites. It's a beast lift, man lift. You can cheat  on bench press or squats by not going deep but you can't on a deadlift. You must include deadlift at the beginning of your workout to get that thick back. 
4×5 of heavy sets would be great start. (Wear a lumbar belt)
Then comes pull ups which is Grand daddy of all back exercises.Many people are not able to do pull ups initially, they can use assistance and gradually decreasing the assistance to body weight pull ups.
Pullups should be wide grip, that not only helps to engage latissimus (Lats) but also a commonly ignored muscle the Teres Major that assists the function of the lats.  This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi.  You can train this muscle more specifically by widening your grip during a lat pulldown.  Keeping your hands wide on a pull down bar you'll notice this muscle getting engaged.
Traps are the most extensive muscle group with fibers of upper middle and lower traps running in different directions.
You can hit Upper and middle traps by shrugs, face pulls. Make sure you shrug up till your ear lobe and completely down relaxed. Lower Traps can be hit by squeezing at the end of the motion in face pulls lat pulldown and rows.

My preferred workout for back
Sets×Reps
4×5 Heavy Deadlift
10×3 Wide Grip pullup
12x3 Single arm dumbbell rows / Compound Rows
12x3 Lat pull down Wide grip
15×3 Face pulls 
4 sets of lower back planks.

#instafit #motivation #fit #TFLers #fitness #gymlife  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind

#247fitdocGym #BestBackWorkout Back has always been my strength.Today I'm putting science and anatomy behind this workout to help you understand how to build a stronger and more defined back. The most important thing to understand is your back is composed of many muscles which run in all possible directions. Its important to hit every muscle in a particular way to get that nice defined back. Of all the exercises DEADLIFT is one of my favorites. It's a beast lift, man lift. You can cheat on bench press or squats by not going deep but you can't on a deadlift. You must include deadlift at the beginning of your workout to get that thick back. 4×5 of heavy sets would be great start. (Wear a lumbar belt) Then comes pull ups which is Grand daddy of all back exercises.Many people are not able to do pull ups initially, they can use assistance and gradually decreasing the assistance to body weight pull ups. Pullups should be wide grip, that not only helps to engage latissimus (Lats) but also a commonly ignored muscle the Teres Major that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keeping your hands wide on a pull down bar you'll notice this muscle getting engaged. Traps are the most extensive muscle group with fibers of upper middle and lower traps running in different directions. You can hit Upper and middle traps by shrugs, face pulls. Make sure you shrug up till your ear lobe and completely down relaxed. Lower Traps can be hit by squeezing at the end of the motion in face pulls lat pulldown and rows. My preferred workout for back Sets×Reps 4×5 Heavy Deadlift 10×3 Wide Grip pullup 12x3 Single arm dumbbell rows / Compound Rows 12x3 Lat pull down Wide grip 15×3 Face pulls 4 sets of lower back planks. #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind

18 likes - 18 comments
Теперь у меня нет права становиться хуже, только лучше. 
Сказала Катя и съела вчера на ночь 4 протеиновых батончика...
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

Теперь у меня нет права становиться хуже, только лучше. Сказала Катя и съела вчера на ночь 4 протеиновых батончика... #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

34 likes - 34 comments
Progress comes slow, you have to be willing to wait and results will come | 2019 even better result. 👊 .
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20kgs gained off season, while uni full time, 2 jobs & volunteering in feeding the homless.
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fit

Progress comes slow, you have to be willing to wait and results will come | 2019 even better result. 👊 . . . 20kgs gained off season, while uni full time, 2 jobs & volunteering in feeding the homless. . . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fit

69 likes - 69 comments
Halloween was great!!!! Here’s even better news....I stayed up through my first ever movie. LOL ps: I don’t know this cutie. Just met her tonight at the movies and she offered to be my date...🤷🏾‍♂️😍 ____________________________________
 #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow

Halloween was great!!!! Here’s even better news....I stayed up through my first ever movie. LOL ps: I don’t know this cutie. Just met her tonight at the movies and she offered to be my date...🤷🏾‍♂️😍 ____________________________________ #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow

42 likes - 42 comments
Big Neve rocking his fresh grey TMJ Muscle Tank 💪🏼 We are back fully stocked with Muscle Tanks in all colours and sizes 🙌🏼 Get yours today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️Super Soft Lightweight Pre-Shrunk Cotton
▪️Heavy Duty Plastisol Screen Print
▪️Custom TMJ

Big Neve rocking his fresh grey TMJ Muscle Tank 💪🏼 We are back fully stocked with Muscle Tanks in all colours and sizes 🙌🏼 Get yours today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Super Soft Lightweight Pre-Shrunk Cotton ▪️Heavy Duty Plastisol Screen Print ▪️Custom TMJ "Stay Massive" Hem Tag ▪️Custom Printed Sizing Label ▪️Custom TMJ Hang Tag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇦🇺 Designed In Australia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌏 FREE Worldwide Express Shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ Click the link in the bio @TMJApparel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 https://massivejoes.com/shop/tmj-apparel-muscle-tank ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "TMJ Muscle Tank"

37 likes - 37 comments
Another day of school done = one step closer to writing my PT certification exam!🏋🏼‍♀️8 hours of lecture + 4 at home quizzes done and I am SO ready for bed! 😴
•••
Am I ready to do it all over again tomorrow? NOPE. But I’m gonna get it done anyways! 💪🏻 #personaltrainerintraining

Another day of school done = one step closer to writing my PT certification exam!🏋🏼‍♀️8 hours of lecture + 4 at home quizzes done and I am SO ready for bed! 😴 ••• Am I ready to do it all over again tomorrow? NOPE. But I’m gonna get it done anyways! 💪🏻 #personaltrainerintraining

27 likes - 27 comments
Classic physique poses 👌 
My first road trip to Olympia started this year with a new category classic physique 🥇i have reached a new level elhamdolelah iam satisfied 🙏 
#tbt 
Ahmed aly championship 🥇🥇2018 the new era has been started ❤

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Classic physique poses 👌 My first road trip to Olympia started this year with a new category classic physique 🥇i have reached a new level elhamdolelah iam satisfied 🙏 #tbt Ahmed aly championship 🥇🥇2018 the new era has been started ❤ #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

12 likes - 12 comments
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43 likes - 43 comments
Started at 930 pm. Leg day complete extensions warmup 10sets 25 reps hack squat pyramid weight 5 sets 20 reps pro v squat 5 sets 25 reps exstension single leg toe out toe in booth legs toes out toes in for 5 sets 60 reps superset with lunges  5 sets 30 reps @dragonpharma_llc

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Started at 930 pm. Leg day complete extensions warmup 10sets 25 reps hack squat pyramid weight 5 sets 20 reps pro v squat 5 sets 25 reps exstension single leg toe out toe in booth legs toes out toes in for 5 sets 60 reps superset with lunges 5 sets 30 reps @dragonpharma_llc #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

12 likes - 12 comments
🐚🦄🐚

🐚🦄🐚

82 likes - 82 comments
💪🏽🏋🏼‍♂️✅ thx @a.m.p.t_  #goals

💪🏽🏋🏼‍♂️✅ thx @a.m.p.t_ #goals

235 likes - 235 comments
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.

I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.

515 likes - 515 comments
Nothing compares to you 🍁

Nothing compares to you 🍁

36 likes - 36 comments
my kind of weather 🍁 🍂 🌲
#lomoveraclasses

my kind of weather 🍁 🍂 🌲 #lomoveraclasses

71 likes - 71 comments
UNIVERSAL LAW OF RELATIVITY:- One day my friend lost medical equipments and was so disappointed how is he going to operate on some patients at the hospital but upon reaching there he found some reports of a woman who lost her life and a sudden realization crawled all over his body. He compared loss of life of a patient with his loss of equipments and felt so lucky and found an alternative to operate on the patients. Once you feel down remember someone else somewhere suffers worse or faces the worst and upon realizing that KEEP HOLDING ON ON AND ON and everything is going to be alright my friend.
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#bestoftheday#instagood #instamood #instastyle
#instadaily  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #motivationalspeaker

UNIVERSAL LAW OF RELATIVITY:- One day my friend lost medical equipments and was so disappointed how is he going to operate on some patients at the hospital but upon reaching there he found some reports of a woman who lost her life and a sudden realization crawled all over his body. He compared loss of life of a patient with his loss of equipments and felt so lucky and found an alternative to operate on the patients. Once you feel down remember someone else somewhere suffers worse or faces the worst and upon realizing that KEEP HOLDING ON ON AND ON and everything is going to be alright my friend. . . . . . . . . . . . . . . . . . . . #bestoftheday #instagood #instamood #instastyle #instadaily #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #motivationalspeaker

141 likes - 141 comments
Moody feelings 🖤
#lomoveraclasses

Moody feelings 🖤 #lomoveraclasses

46 likes - 46 comments
🤸🏻‍♂️🦄🤳🏻

🤸🏻‍♂️🦄🤳🏻

358 likes - 358 comments
#જો_ કોઈ_ પુછે _જિંદગી_ મા_ શુ_ પાયુ_ તો_ બેસક_ કહેજો_ જે_ ખોયુ_ તે_ મારી_ નાદાની_ હતી_ અને_ જે_ પાયુ_ તે_

#જો_ કોઈ_ પુછે _જિંદગી_ મા_ શુ_ પાયુ_ તો_ બેસક_ કહેજો_ જે_ ખોયુ_ તે_ મારી_ નાદાની_ હતી_ અને_ જે_ પાયુ_ તે_"માં #" DIPo ની_ મહેરબાની_ હતી🙏 🙏#jay Diporam🙏 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

188 likes - 188 comments