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recovery #recovery Instagram Hashtag

Bowl goals ? Ja wenn man alles was man gerne hat in eine Bowl tut ❤️❤️❤️ Mit Keks, Mandelmus, Müsli etc 😍😍😍 So und für mich gehts heute dann zum wirklich letzten Treffen mit meinem Prof bevor ich die Bachelorarbeit abgebe 🙌🏻🙌🏻🙌🏻 Demnach werde ich da die nächsten Tage noch etwas machen müssen, aber bin froh das es dann bald vorbei ist 🎉  Wie wird euer Tag heute so? Ist viel geplant ? Genießt ihn ❤️❤️❤️ Low Carb Müsli von @nu3_de „NU3BALANCED25“ gibt 25%

Bowl goals ? Ja wenn man alles was man gerne hat in eine Bowl tut ❤️❤️❤️ Mit Keks, Mandelmus, Müsli etc 😍😍😍 So und für mich gehts heute dann zum wirklich letzten Treffen mit meinem Prof bevor ich die Bachelorarbeit abgebe 🙌🏻🙌🏻🙌🏻 Demnach werde ich da die nächsten Tage noch etwas machen müssen, aber bin froh das es dann bald vorbei ist 🎉 Wie wird euer Tag heute so? Ist viel geplant ? Genießt ihn ❤️❤️❤️ Low Carb Müsli von @nu3_de „NU3BALANCED25“ gibt 25%

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❤️slide to read the next post❤️ the next post is sooooo important to everyone who is struggling with their weight. Weight is just a number and this took me a while to process through my unhealthy mindset. Please slide left to take a look at the quote. It’s from the movie “Insatiable”. -
I’ve been working out very consistently for the past 4 months. I’ve noticed that I’ve plateaued because I haven’t been eating to be gaining muscle. So... I guess I’ve been eating in a surplus and I’m seeing great results!😊👌🏻 I have gained a few pounds but that actually not bother me anymore. I’m finally accepting it. I’m finally allowing myself to accept that the number in the scale is just a number.

❤️slide to read the next post❤️ the next post is sooooo important to everyone who is struggling with their weight. Weight is just a number and this took me a while to process through my unhealthy mindset. Please slide left to take a look at the quote. It’s from the movie “Insatiable”. - I’ve been working out very consistently for the past 4 months. I’ve noticed that I’ve plateaued because I haven’t been eating to be gaining muscle. So... I guess I’ve been eating in a surplus and I’m seeing great results!😊👌🏻 I have gained a few pounds but that actually not bother me anymore. I’m finally accepting it. I’m finally allowing myself to accept that the number in the scale is just a number.

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Grow muscle and recover with the necessary supplements! - All supplements 15% with promo code BRAVE15.
#dymatize #optimumnutrition #gat #kagedmuscle #surgefam #bravewarriorfitness #gains #muscles #recovery #musclegrowth #fitness #gymrat #flex

Grow muscle and recover with the necessary supplements! - All supplements 15% with promo code BRAVE15. #dymatize #optimumnutrition #gat #kagedmuscle #surgefam #bravewarriorfitness #gains #muscles #recovery #musclegrowth #fitness #gymrat #flex

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Last weekend I finally made it to amazing  Telluride, after almost 14 years in Colorado. Already looking forward to get back there, winter /summer does not matter, as long as I'll be there.
 Since I have only limited time in Telluride and needed to sneak in training run, I decided to do Sniffles Highline trail loop. Unfortunately my phone(Strava) died right before I was about to reach highest point of my run, well hike. 3.5 miles straight up changed my understanding levels of hard.
Telluride hard is definitely something.
But the views are absolutely beautiful and worth the suffering.
I read a lot about Sniffles Highline trail and everything is true. I'm very happy I was able to do it.
As well as recovering in icy cold waterfall.
#runningtoexplore #runningwithelevation #runningontrails #runners #behamlesnicesty #keepmoving #stunningview #nature #prirodnikrasa #naturesbeauty #rungo #vega_team #m100active #beactive #beautifulcolorado #colofulcolorado #beham #runningontrails #trailrunning #trenujeme #training #gettingclosertoagoal #motivationbygoal #telluride #hardrun #fuelingright #recovery #ultimatedirection

Last weekend I finally made it to amazing Telluride, after almost 14 years in Colorado. Already looking forward to get back there, winter /summer does not matter, as long as I'll be there. Since I have only limited time in Telluride and needed to sneak in training run, I decided to do Sniffles Highline trail loop. Unfortunately my phone(Strava) died right before I was about to reach highest point of my run, well hike. 3.5 miles straight up changed my understanding levels of hard. Telluride hard is definitely something. But the views are absolutely beautiful and worth the suffering. I read a lot about Sniffles Highline trail and everything is true. I'm very happy I was able to do it. As well as recovering in icy cold waterfall. #runningtoexplore #runningwithelevation #runningontrails #runners #behamlesnicesty #keepmoving #stunningview #nature #prirodnikrasa #naturesbeauty #rungo #vega_team #m100active #beactive #beautifulcolorado #colofulcolorado #beham #runningontrails #trailrunning #trenujeme #training #gettingclosertoagoal #motivationbygoal #telluride #hardrun #fuelingright #recovery #ultimatedirection

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There are some evil people in this world... there are also really good people who do really shitty things. Forgive them. All of them. Carrying bitterness only turns you into the monster that hurt you. It may take years to completely forgive someone but take that first step. Admit the hurt. Grieve. Let the pain heal you. Forgive them because we all need mercy. And move on with your life wishing they would become better through the situation. Stop holding onto hate. It will only kill you in the end. And it always poisons the inside before it ever reaches the outside. Don’t let your life be ruined by revenge or getting justice. The universe has a way of repaying the deeds we do. Trust it. It’s not for them. This is for YOU. #writer #writerscommunity #writersofinstagram #poet #poetsofinstagram #life #pain #hurt #forgiveness #moveon #letgo #loveyourself #myjourney #abuse #ptsd #mentalillness #recovery #survivor

There are some evil people in this world... there are also really good people who do really shitty things. Forgive them. All of them. Carrying bitterness only turns you into the monster that hurt you. It may take years to completely forgive someone but take that first step. Admit the hurt. Grieve. Let the pain heal you. Forgive them because we all need mercy. And move on with your life wishing they would become better through the situation. Stop holding onto hate. It will only kill you in the end. And it always poisons the inside before it ever reaches the outside. Don’t let your life be ruined by revenge or getting justice. The universe has a way of repaying the deeds we do. Trust it. It’s not for them. This is for YOU. #writer #writerscommunity #writersofinstagram #poet #poetsofinstagram #life #pain #hurt #forgiveness #moveon #letgo #loveyourself #myjourney #abuse #ptsd #mentalillness #recovery #survivor

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#RecoveryChallenge post a pic of how you looked in your addiction. Then a picture of yourself clean today.  Help show others that there is hope. That there is life after active addiction.  We Do Recover! • i usually don’t like looking back on pictures when i was really strung out, but it definitely reminds me of where i came from. despite all the deaths, all the people who relapse, all the friends that’s i’ve lost; i’ve never been more grateful to have a seat in a narcotics anonymous meeting. #youreworthit #naway #giveitashot #recovery

#RecoveryChallenge post a pic of how you looked in your addiction. Then a picture of yourself clean today. Help show others that there is hope. That there is life after active addiction. We Do Recover! • i usually don’t like looking back on pictures when i was really strung out, but it definitely reminds me of where i came from. despite all the deaths, all the people who relapse, all the friends that’s i’ve lost; i’ve never been more grateful to have a seat in a narcotics anonymous meeting. #youreworthit #naway #giveitashot #recovery

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(Swipe) @kyionn_kingofhearts is only 10months old but he has fought life battles and won. Child of greatness! God bless you son. 🙇‍♀️❤You are healed.
. 🗣Wishing him so much love, prayers and a speedy recovery 💙💙💙
#gtubebaby #heartwarrior #kingkyionn #heartsurgery #1love_and_family #healing #recovery #1loveandfamily

(Swipe) @kyionn_kingofhearts is only 10months old but he has fought life battles and won. Child of greatness! God bless you son. 🙇‍♀️❤You are healed. . 🗣Wishing him so much love, prayers and a speedy recovery 💙💙💙 #gtubebaby #heartwarrior #kingkyionn #heartsurgery #1love_and_family #healing #recovery #1loveandfamily

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August 14. Help.
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Photo credit @twloha
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Sometimes life is hard. When you're struggling it can be hard to know where to find help. Personally I love To Write Love On Her Arms blog at twloha.com & IG feed @twloha. And of course @livemoreawesome. 
Sometimes we all need a bit of extra help, so don't be afraid to ask or to get professional help.
Do whatever it takes to find help & hope & to heal 🌈  Tomorrow needs YOU
.
Today is not the day your story ends.
Today is not the day the darkness wins.
Today needs you to know this world needs you.
Today needs you to know that you can say your pain out loud.
Today needs you to know that it's okay to ask for help. .
@livemoreawesome Awesome August photo challenge 📷
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#lmaaugust #livemoreawesome #august #winter #springwillcome #help #findhelp #findhope #hope #recovery #therapy #weareallinthistogether  #writeyourownstory #moveyourbody #getoutside #lookup #stars
#wewillbethehopeful #seethestars #findyourhappy #tomorrowneedsyou #twloha #wspd18 #mentalhealth #dontgo #pleasestay #stay #findyourtribe #heal 🌈

August 14. Help. . Photo credit @twloha . Sometimes life is hard. When you're struggling it can be hard to know where to find help. Personally I love To Write Love On Her Arms blog at twloha.com & IG feed @twloha. And of course @livemoreawesome. Sometimes we all need a bit of extra help, so don't be afraid to ask or to get professional help. Do whatever it takes to find help & hope & to heal 🌈 Tomorrow needs YOU . Today is not the day your story ends. Today is not the day the darkness wins. Today needs you to know this world needs you. Today needs you to know that you can say your pain out loud. Today needs you to know that it's okay to ask for help. . @livemoreawesome Awesome August photo challenge 📷 . . . #lmaaugust #livemoreawesome #august #winter #springwillcome #help #findhelp #findhope #hope #recovery #therapy #weareallinthistogether #writeyourownstory #moveyourbody #getoutside #lookup #stars #wewillbethehopeful #seethestars #findyourhappy #tomorrowneedsyou #twloha #wspd18 #mentalhealth #dontgo #pleasestay #stay #findyourtribe #heal 🌈

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@anthonydelpech thoroughbred horse racing jockey and SA champion sustained a shocking neck injury during a race in April this year.

We are honored to be a part of his healing journey and look forward to walking him down the road to recovery. 
Bonji we have your back 🍀

@anthonydelpech thoroughbred horse racing jockey and SA champion sustained a shocking neck injury during a race in April this year. We are honored to be a part of his healing journey and look forward to walking him down the road to recovery. Bonji we have your back 🍀

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Keedis keedis #noboxnoprob

Keedis keedis #noboxnoprob

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Awaken to the infinite joy of being alive. Practicing #mindfulness isn’t simply about being present in the moment...it takes gentle effort and a purposeful commitment to becoming the best version of yourself;, to help alleviate others suffering and to recognise our deep interconnectedness through kindness and compassion. Start the journey @acornretreat September. #awaken #growth #potential #natural #meditation #breathing #realisation #bodyscan #compassion #kindness #settling #grounding #resting #recovery #self-development #retreat @mindfulnessassociationuk #teacher #learning #secular #sangha

Awaken to the infinite joy of being alive. Practicing #mindfulness isn’t simply about being present in the moment...it takes gentle effort and a purposeful commitment to becoming the best version of yourself;, to help alleviate others suffering and to recognise our deep interconnectedness through kindness and compassion. Start the journey @acornretreat September. #awaken #growth #potential #natural #meditation #breathing #realisation #bodyscan #compassion #kindness #settling #grounding #resting #recovery #self-development #retreat @mindfulnessassociationuk #teacher #learning #secular #sangha

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#dinner yesterday was a sandwich with veggie ham, cream cheese, cucumber and salad + a pretzel bun with avocado and veggie ham 😊🥑🥪
And #afternoonsnack was half a pear 🍐
Today I only have 4 hours of school instead of 7 😍 and since my dad has a free day as well, we'll drive to mall when I'm home again 😇
I wish you all a beautiful day ❤️

#dinner yesterday was a sandwich with veggie ham, cream cheese, cucumber and salad + a pretzel bun with avocado and veggie ham 😊🥑🥪 And #afternoonsnack was half a pear 🍐 Today I only have 4 hours of school instead of 7 😍 and since my dad has a free day as well, we'll drive to mall when I'm home again 😇 I wish you all a beautiful day ❤️

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Took a picture of my awesome dance bag after class. I am slightly obsessed with this #verabradley bag. It is seriously perfect. Been getting cleared to do more and more dance wise. So exciting!!! Can't wait to share more, but I need to get to sleep. Would love good thoughts for my ankle and it's mobility and just continued improvements! Love you guys!! 💕

#balletbag #balletlife #anklesurgery #ankleadventures #recovery

Took a picture of my awesome dance bag after class. I am slightly obsessed with this #verabradley bag. It is seriously perfect. Been getting cleared to do more and more dance wise. So exciting!!! Can't wait to share more, but I need to get to sleep. Would love good thoughts for my ankle and it's mobility and just continued improvements! Love you guys!! 💕 #balletbag #balletlife #anklesurgery #ankleadventures #recovery

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RECOVER SNAC STRONG
▫️
SNAC ZMA®-5 #Howyalikeit
▫
Next Generation Recovery & Sleep Enhancement
▫
Order Now at SNAC.com

RECOVER SNAC STRONG ▫️ SNAC ZMA®-5 #Howyalikeit ▫ Next Generation Recovery & Sleep Enhancement ▫ Order Now at SNAC.com

761 likes - 761 comments
Most wanted. #hugsfordays #betterthansex

Most wanted. #hugsfordays #betterthansex

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Buongiorno a tutt*💓
Come state? Dormito bene?
Io sinceramente non troppo però voglio essere positiva finché mi è possibile.
Questa mattina ho cambiato un pochino colazione. Anche se alla fine l’introito è sempre lo stesso del mio piano, ho provato a sostituire due biscotti con 10 gr di noci. Ho voluto fare questa piccola prova per vedere se a fine colazione mi sentivo meno piena del solito, dato che negli ultimi giorni arrivavo a fatica alla fine dei biscotti/cereali. La frutta secca inoltre stava iniziando a procurarmi di nuovo pensieri e quindi magari in questo modo posso batterli💪 spero che questo tentativo vada bene.
Oggi, appunto, vorrei iniziare la giornata nel migliore dei modi ma ovviamente me ne deve andare sempre una storta, infatti mentre portavo sul tavolo le tazze mi è caduto il telefono di tasca e si è crepato ancora di più di quanto non fosse già 🤦🏻‍♀️ e io che proprio ieri dicevo a mia madre che era da un po’ che non succedeva. Ma vbb sorvoliamo, voi con cosa fate colazione? Programmi per la mattina?☀️💓
•
#colazione con:
* cappuccino🥛☕️
* 8 biscotti 🍪
* 3 albicocche * 10 gr di noci 💪

Buongiorno a tutt*💓 Come state? Dormito bene? Io sinceramente non troppo però voglio essere positiva finché mi è possibile. Questa mattina ho cambiato un pochino colazione. Anche se alla fine l’introito è sempre lo stesso del mio piano, ho provato a sostituire due biscotti con 10 gr di noci. Ho voluto fare questa piccola prova per vedere se a fine colazione mi sentivo meno piena del solito, dato che negli ultimi giorni arrivavo a fatica alla fine dei biscotti/cereali. La frutta secca inoltre stava iniziando a procurarmi di nuovo pensieri e quindi magari in questo modo posso batterli💪 spero che questo tentativo vada bene. Oggi, appunto, vorrei iniziare la giornata nel migliore dei modi ma ovviamente me ne deve andare sempre una storta, infatti mentre portavo sul tavolo le tazze mi è caduto il telefono di tasca e si è crepato ancora di più di quanto non fosse già 🤦🏻‍♀️ e io che proprio ieri dicevo a mia madre che era da un po’ che non succedeva. Ma vbb sorvoliamo, voi con cosa fate colazione? Programmi per la mattina?☀️💓 • #colazione con: * cappuccino🥛☕️ * 8 biscotti 🍪 * 3 albicocche * 10 gr di noci 💪

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#завтрак (8:00)- Большой кусок запеканки🍰(ровно половина всей) с йогуртом🍧 Бутерброд с сырком и бананом🍌 и Кофеёк с молоком, Бейлисом и сиропом☕️ (440кк✔️)
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Не удивляйтесь внешнему виду моей запеканки😅 еле еле удалось сформировать более менее ровный кусочек чтобы норм сфоткать, который кстати тут же развалился😂
Не знаю почему в этот раз она так прилипла к форме, но я подозреваю из-за того, что запекала не в духовке как обычно, а в мультиварке👌🏻 тк духовки у нас сейчас нету(и не будет), приходится всю выпечку готовить там..поэтому сразу говорю, рецепт можете не просить, ибо очевидно что его нужно будет ещё дорабатывать)
P.s. Но я его кстати говоря уже писала много раз☝🏻 именно для приготовления в духовке, так что если кому интересно(и не лень), можете пролистать ленту вниз⬇️ и там обязательно его найдёте😉
#пп#правильноепитание#ип#интуитивноепитание#зож#восстановление#ппзавтрак#хлебцы#drkorner#запеканка#утро#творог#йогурт#бананы#фрукты#кофе#наборвеса#ппшка#сладкоежка#вкусно#полезно#дневникпитания#мирдолжензнатьчтояем#recovery#food#foodporn

#завтрак (8:00)- Большой кусок запеканки🍰(ровно половина всей) с йогуртом🍧 Бутерброд с сырком и бананом🍌 и Кофеёк с молоком, Бейлисом и сиропом☕️ (440кк✔️) *** Не удивляйтесь внешнему виду моей запеканки😅 еле еле удалось сформировать более менее ровный кусочек чтобы норм сфоткать, который кстати тут же развалился😂 Не знаю почему в этот раз она так прилипла к форме, но я подозреваю из-за того, что запекала не в духовке как обычно, а в мультиварке👌🏻 тк духовки у нас сейчас нету(и не будет), приходится всю выпечку готовить там..поэтому сразу говорю, рецепт можете не просить, ибо очевидно что его нужно будет ещё дорабатывать) P.s. Но я его кстати говоря уже писала много раз☝🏻 именно для приготовления в духовке, так что если кому интересно(и не лень), можете пролистать ленту вниз⬇️ и там обязательно его найдёте😉 #пп #правильноепитание #ип #интуитивноепитание #зож #восстановление #ппзавтрак #хлебцы #drkorner #запеканка #утро #творог #йогурт #бананы #фрукты #кофе #наборвеса #ппшка #сладкоежка #вкусно #полезно #дневникпитания #мирдолжензнатьчтояем #recovery #food #foodporn

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Essentials of Recovery⠀
Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to all spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial. We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable.

Essentials of Recovery⠀ Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to all spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial. We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable.

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If a man talks shit then I owe him nothing..... #metoo #taylorwins #recovery

If a man talks shit then I owe him nothing..... #metoo #taylorwins #recovery

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I want to recover. I want to not faint onto my best friend because I haven't eaten. I want to not have to wear long sleeves in the summer. I want to get better. But it's so hard and I feel like I'll never get there. Everyone makes it seem so easy, like just eat or just stop hurting yourself. But it isn't that simple. And I'm glad I have a few people who care about me and want me to recover cuz they think I deserve everything in the world. But Idk if I do. •
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#selfharm #cutting #suicidal #suicide #depression #depressionquotes #anxiety #nothungry #crying #imfine #life  #alone #cutter #death #trying #hidding #hurt #notenough #helpme #anerexia #strength #breaking #recovery #hate #weak #pain #die #broken #ptsd

I want to recover. I want to not faint onto my best friend because I haven't eaten. I want to not have to wear long sleeves in the summer. I want to get better. But it's so hard and I feel like I'll never get there. Everyone makes it seem so easy, like just eat or just stop hurting yourself. But it isn't that simple. And I'm glad I have a few people who care about me and want me to recover cuz they think I deserve everything in the world. But Idk if I do. • • • #selfharm #cutting #suicidal #suicide #depression #depressionquotes #anxiety #nothungry #crying #imfine #life #alone #cutter #death #trying #hidding #hurt #notenough #helpme #anerexia #strength #breaking #recovery #hate #weak #pain #die #broken #ptsd

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Die Liebe Nina zu Besuch bei CTB 😊🙌🏼 und testet unsere Cryotherapie zum ersten Mal. Ihre Erfahrung und wie Sie es fand könnt ihr hier sehen: 
https://www.desired.de/luxus/wellness/fit-durch-
minusgrade-ich-habe-die-kaeltesauna-getestet/
@desired.de ❄️
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#fit#relaxing#skin#beauty#lifestyle#itsyourturn#healthy#healthylifestyle#healthylife#cryo#cryolipolyse#staystrong#enjoy#cryo#preworkout#energy#wholebodycryotherapie#cryofitness#musclerecovery#recovery#healthy#cryotherapie#eiskalt#enjoy#berlin#endorphins#professional#sport#fussball#runner#fitness#vitalität#antistress

Die Liebe Nina zu Besuch bei CTB 😊🙌🏼 und testet unsere Cryotherapie zum ersten Mal. Ihre Erfahrung und wie Sie es fand könnt ihr hier sehen: https://www.desired.de/luxus/wellness/fit-durch- minusgrade-ich-habe-die-kaeltesauna-getestet/ @desired.de ❄️ • • • • #fit #relaxing #skin #beauty #lifestyle #itsyourturn #healthy #healthylifestyle #healthylife #cryo #cryolipolyse #staystrong #enjoy #cryo #preworkout #energy #wholebodycryotherapie #cryofitness #musclerecovery #recovery #healthy #cryotherapie #eiskalt #enjoy #berlin #endorphins #professional #sport #fussball #runner #fitness #vitalität #antistress

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#fighter #survivor #recovery 💪🏽💪🏽👏🏾👏🏾❤️❤️

#fighter #survivor #recovery 💪🏽💪🏽👏🏾👏🏾❤️❤️

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I love the ocean, there’s something calming about the energy the waves carry with when they push and pull you up and down the coast. -
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#recovery #ocean #beach #waves #water #cali #california #californication #beachlife #bechbum #tat #beard #beautiful #life #peace #chill #relax #goprohero5 #gopro

I love the ocean, there’s something calming about the energy the waves carry with when they push and pull you up and down the coast. - • • #recovery #ocean #beach #waves #water #cali #california #californication #beachlife #bechbum #tat #beard #beautiful #life #peace #chill #relax #goprohero5 #gopro

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Public Announcement

Public Announcement

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#FYICBD is proud to introduce ambassador @salty_cholo who serves his community as a life saver & EMS. He utilizes CBD oil for deep sleep & recovery from his highly demanding job & active lifestyle. 
In his off time he runs a clothing brand @esteropaddle which donates a large portion of its profit to local charities. We are beyond stoked to be helpful to him, and think FYICBD can help U too! 
Try FYI! www.fyicbd.com/

#FYICBD is proud to introduce ambassador @salty_cholo who serves his community as a life saver & EMS. He utilizes CBD oil for deep sleep & recovery from his highly demanding job & active lifestyle. In his off time he runs a clothing brand @esteropaddle which donates a large portion of its profit to local charities. We are beyond stoked to be helpful to him, and think FYICBD can help U too! Try FYI! www.fyicbd.com/

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It comes as no surprise to us that this legend has been inducted in to the @hunteracademyofsport Hall of Fame!
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We are proud to have Ty on board coaching, leading and inspiring the next generation of #HunterAthlete
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Congrats mate and truly well deserved! 👏
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#Repost @ty_swadling
・・・
Extremely proud to be inducted into the Hunter Sports Hall of Fame alongside these sporting legends.
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➡️ Brendan Sexton
➡️ Danny Buderus
➡️ Kurt Fearnley
➡️ Ray Baxter
➡️ Matthew O'Callaghan
➡️ Tim O'Callaghan
➡️ Lauren Colthorpe
➡️ Laura Dunn
➡️ Benn Harradine
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#teamHAS #HoF18 #halloffame #hunterathletes #newcastle #newcastlesport #sportforlife #athlete #trampoline #homegrownathletes

It comes as no surprise to us that this legend has been inducted in to the @hunteracademyofsport Hall of Fame! - We are proud to have Ty on board coaching, leading and inspiring the next generation of #HunterAthlete - Congrats mate and truly well deserved! 👏 - #Repost @ty_swadling ・・・ Extremely proud to be inducted into the Hunter Sports Hall of Fame alongside these sporting legends. - ➡️ Brendan Sexton ➡️ Danny Buderus ➡️ Kurt Fearnley ➡️ Ray Baxter ➡️ Matthew O'Callaghan ➡️ Tim O'Callaghan ➡️ Lauren Colthorpe ➡️ Laura Dunn ➡️ Benn Harradine - #teamHAS #HoF18 #halloffame #hunterathletes #newcastle #newcastlesport #sportforlife #athlete #trampoline #homegrownathletes

5 likes - 5 comments
#sportmassage
SWIPE ⏪⏪⏪
Assalamualaikum dan Salam Sejahtera, sedikit testimoni daripada client @the.maniac.fitness iaitu Abg Hadi @adilmi_16 yang merupakan “normal people” dan dia sudah selesai menerima perkhidmatan kami ‘sport massage’ 😍☺️
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Apakah itu “SPORT MASSAGE” ❓❓❓ Haaa urutan sukan ini bukanlah hanya untuk orang bersukan sahaja tetapi utk orang biasa juga yang tak suka bersukan tetapi bekerja.. berjalan.. bergerak kehulu kehilir 😍☺️😍☺️
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Macm mane Baik ke Baik ⁉️⁉️⁉️
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Untuk maklumat juga kami dari @the.maniac.fitness tengah mengadakan PROMO COMBO RECOVERY‼️
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Dimana kalau ambil ”Home Center Service” kami, anda akan dapat :
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1️⃣ Sport Massage
2️⃣ Sport Stretching
3️⃣ Cal Mag D Plus dari Nutrilite 🍃
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Best ke Best‼️‼️‼️
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So, tunggu ape lagi jum lah GRAB RAMAI RAMAI!!!
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More info boleh wassp or dm kami
👇🏼👇🏼👇🏼
Najiy : 011-23425842
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#sport #massage #sportmassage #therapy #themaniacfitness #fitness&recovery #recovery #better #performance #ootd #neelofa #fazura #kurus #terbaik #personal #vvip #jk1m #jomkurus #sportmassage

#sportmassage SWIPE ⏪⏪⏪ Assalamualaikum dan Salam Sejahtera, sedikit testimoni daripada client @the.maniac.fitness iaitu Abg Hadi @adilmi_16 yang merupakan “normal people” dan dia sudah selesai menerima perkhidmatan kami ‘sport massage’ 😍☺️ . Apakah itu “SPORT MASSAGE” ❓❓❓ Haaa urutan sukan ini bukanlah hanya untuk orang bersukan sahaja tetapi utk orang biasa juga yang tak suka bersukan tetapi bekerja.. berjalan.. bergerak kehulu kehilir 😍☺️😍☺️ . Macm mane Baik ke Baik ⁉️⁉️⁉️ . Untuk maklumat juga kami dari @the.maniac.fitness tengah mengadakan PROMO COMBO RECOVERY‼️ . Dimana kalau ambil ”Home Center Service” kami, anda akan dapat : . 1️⃣ Sport Massage 2️⃣ Sport Stretching 3️⃣ Cal Mag D Plus dari Nutrilite 🍃 . Best ke Best‼️‼️‼️ . So, tunggu ape lagi jum lah GRAB RAMAI RAMAI!!! . More info boleh wassp or dm kami 👇🏼👇🏼👇🏼 Najiy : 011-23425842 . #sport #massage #sportmassage #therapy #themaniacfitness #fitness&recovery #recovery #better #performance #ootd #neelofa #fazura #kurus #terbaik #personal #vvip #jk1m #jomkurus #sportmassage

7 likes - 7 comments
,,Du musst einen Traum haben, um morgens aus dem Bett zu kommen.

,,Du musst einen Traum haben, um morgens aus dem Bett zu kommen." •••• ...und den hab ich... 🤗 Außerdem ist so ein Lauf am Morgen immer wieder herrlich. Eine kleine Runde vor der Arbeit und der Tag beginnt gleich viel positiver... Ich kann zudem auch eine kleine Neuigkeit berichten... Habe mich spontan entschieden, mit @ulrichgaebelein bei einem 10 km-Laufevent hier in der Nähe teilzunehmen.... ☺️Aber Näheres dann am kommenden Samstag...😉 Heute ist Bergfest Ihr Lieben... Ich wünsche euch einen tollen Start in den Tag 🙋🏼‍♀️💋💋💋 •••••••••••••••••••••••••••••••••• #earlybird #gutenmorgen #photooftheday #awake #gettingready #instamorning #sluggish #ready #igers #runforlife #loveit #runningaddict #recovery #runhappy #instarunners #lifegoals #runchat #runtoinspire #photooftheday #courir #runningmotivation #laufen #runitfast #fitfam #laufliebe #worldrunners #lovetorun #treadmill #whyirun #running

29 likes - 29 comments
This post is about our sister, Tita ☕️. When I started #brightlineeating, I often wished I could help her understand what I was learning about the science behing this program.  I thought she needed to understand for it to work for her too.  How could I support her learning in a way that would help her journey? Would she benefit from #ble without this understanding?

Soon after our start, and motivated by what she saw us (〽️🦌) doing, she asked for a “food plan” which I wrote out for her. She started her version of #ble on May 7, at 352 lbs., without reading the book, without watching any videos, without listening to the audible. She was simply willing to do what I told her we were doing. 👌🏼At her own level of understanding. As best as she could. She embarked on her journey—No sugar. No flour. Three meals daily. Weighing her food.—Today, a little over 3 months in, she weighed in at 314 lbs. She reports she wakes easier, really enjoys her oatmeal in the mornings, and doesn’t experience cravings everyday like she used to. She asked me to share with you all. Leave her a 👍🏼 below to encourage her next 3 months. 
#ble #blessed #brightlinesisterbabes #weightloss #lifestyling #bright #beautiful #transformation #onedayatatime #nosugar #noflour #ed #recovery #blebabes

This post is about our sister, Tita ☕️. When I started #brightlineeating, I often wished I could help her understand what I was learning about the science behing this program. I thought she needed to understand for it to work for her too. How could I support her learning in a way that would help her journey? Would she benefit from #ble without this understanding? Soon after our start, and motivated by what she saw us (〽️🦌) doing, she asked for a “food plan” which I wrote out for her. She started her version of #ble on May 7, at 352 lbs., without reading the book, without watching any videos, without listening to the audible. She was simply willing to do what I told her we were doing. 👌🏼At her own level of understanding. As best as she could. She embarked on her journey—No sugar. No flour. Three meals daily. Weighing her food.—Today, a little over 3 months in, she weighed in at 314 lbs. She reports she wakes easier, really enjoys her oatmeal in the mornings, and doesn’t experience cravings everyday like she used to. She asked me to share with you all. Leave her a 👍🏼 below to encourage her next 3 months. #ble #blessed #brightlinesisterbabes #weightloss #lifestyling #bright #beautiful #transformation #onedayatatime #nosugar #noflour #ed #recovery #blebabes

1 likes - 1 comments
Add me up on xbox one: ECCENTRICx117 
And subscribe to me, and watch the full version on YouTube
If you want to that is lol

https://youtu.be/UjTtjF4_K_Y

#zombiearmy #nazizombies #zombie #sniper #headshots #nice #awesome #xboxone #addme #420 #youtube #follow #likeme #smokeweedeveryday #weed🍁 #look #followforfollowback #wow #nice #taketheshot #recovery #lol #haha

Add me up on xbox one: ECCENTRICx117 And subscribe to me, and watch the full version on YouTube If you want to that is lol https://youtu.be/UjTtjF4_K_Y #zombiearmy #nazizombies #zombie #sniper #headshots #nice #awesome #xboxone #addme #420 #youtube #follow #likeme #smokeweedeveryday #weed🍁 #look #followforfollowback #wow #nice #taketheshot #recovery #lol #haha

5 likes - 5 comments
the american culture is too focused on dieting, overworking ourselves, and forgetting how to enjoy things. let’s try to end that ❤️ #recovery #protein #snack #proteinbar  #health #athlete #strongnotskinny #bodypositivity #peanutbutter #chocolate #fitness #edrecovery  #culture #antidiet #thefuckitdiet

the american culture is too focused on dieting, overworking ourselves, and forgetting how to enjoy things. let’s try to end that ❤️ #recovery #protein #snack #proteinbar #health #athlete #strongnotskinny #bodypositivity #peanutbutter #chocolate #fitness #edrecovery #culture #antidiet #thefuckitdiet

3 likes - 3 comments
Had some banana chips and a biscuit as afternoon tea today. •
School today was alright, pretty tiring though 😫. I have dance again tonight and for the first time in forever I am actually looking forward to going! Hope everyone has had a good day. •
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#food #foodie #foodporn #foodisfuel #strong #strongnotskinny #snack #cookies #biscuits #dancer #dancer #dancing #athlete #sport #hospital #doctor #nurse #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #depression #anxiety #mentalillness #mentalhealthawareness #recovery  #health #healthyfood #healthyeating #healthylifestyle

Had some banana chips and a biscuit as afternoon tea today. • School today was alright, pretty tiring though 😫. I have dance again tonight and for the first time in forever I am actually looking forward to going! Hope everyone has had a good day. • • • #food #foodie #foodporn #foodisfuel #strong #strongnotskinny #snack #cookies #biscuits #dancer #dancer #dancing #athlete #sport #hospital #doctor #nurse #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #depression #anxiety #mentalillness #mentalhealthawareness #recovery #health #healthyfood #healthyeating #healthylifestyle

12 likes - 12 comments
‘s post
swipe !!

‘s post swipe !!

10 likes - 10 comments
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++++ 🇩🇪 GIVE - AWAY 🇩🇪 ++++
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!! FEEL THE 🅾️🅾️ !!
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OOfos wurden entwickelt, um euren Körper nach hartem Training bestmöglich bei der Regeneration zu unterstützen. Daher haben jetzt zwei von euch die Chance jeweils ein Paar 'Recovery Footwear' der Firma @oofos zu gewinnen. In Kooperation mit @oofosgermany verlose ich zwei Paar OOfos Schuhe! Das Modell und das Design dürft ihr euch selbstverständlich selbst aussuchen! 😊👍
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Meinen Erfahrungsbericht zu den Schuhen habe ich in meiner Bio verlinkt! Schaut mal rein und überzeugt euch selbst davon! 😉
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Teilnahmebedingungen - Um am Gewinnspiel teilzunehmen müsst ihr nur:
➡️ mir, also @lukas_ittenbach folgen,
➡️ @oofosgermany folgen,
➡️ diesen Beitrag liken,
➡️ 2 Freunde unter diesem Beitrag markieren!
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Die Teilnahme ist nur innerhalb von Deutschland und Österreich möglich. Das Gewinnspiel geht bis Sonntag, dem 19.08. um 23:59 Uhr! Gezählt wird natürlich immer nur ein Kommentar pro Teilnehmer, die beiden Gewinner werden per Zufallsprinzip ausgelost und nach Ende des Gewinnspiels in der Story bekannt gegeben! 😉👊
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Viel Erfolg beim Gewinnspiel und viel Spaß beim Stöbern auf der Website von OOfos unter https://oofos.de/ ! 🍀👍
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#faster #recovery #with #oofos #oofosgermany #feeltheoo #ooah #oomg #ooriginal #oocloog
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++++ 🇩🇪 GIVE - AWAY 🇩🇪 ++++
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!! FEEL THE 🅾️🅾️ !!
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| Supported by | @oofosgermany | @racextract | @joergscheiderbauer | @dtswiss | @prologo.official | @maxxistires.de | @bolle_eyewear | @ritcheylogic | @srammtb | @racextractracingteam | #denkekreativ |
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. . ++++ 🇩🇪 GIVE - AWAY 🇩🇪 ++++ . !! FEEL THE 🅾️🅾️ !! . OOfos wurden entwickelt, um euren Körper nach hartem Training bestmöglich bei der Regeneration zu unterstützen. Daher haben jetzt zwei von euch die Chance jeweils ein Paar 'Recovery Footwear' der Firma @oofos zu gewinnen. In Kooperation mit @oofosgermany verlose ich zwei Paar OOfos Schuhe! Das Modell und das Design dürft ihr euch selbstverständlich selbst aussuchen! 😊👍 . Meinen Erfahrungsbericht zu den Schuhen habe ich in meiner Bio verlinkt! Schaut mal rein und überzeugt euch selbst davon! 😉 . Teilnahmebedingungen - Um am Gewinnspiel teilzunehmen müsst ihr nur: ➡️ mir, also @lukas_ittenbach folgen, ➡️ @oofosgermany folgen, ➡️ diesen Beitrag liken, ➡️ 2 Freunde unter diesem Beitrag markieren! . Die Teilnahme ist nur innerhalb von Deutschland und Österreich möglich. Das Gewinnspiel geht bis Sonntag, dem 19.08. um 23:59 Uhr! Gezählt wird natürlich immer nur ein Kommentar pro Teilnehmer, die beiden Gewinner werden per Zufallsprinzip ausgelost und nach Ende des Gewinnspiels in der Story bekannt gegeben! 😉👊 . Viel Erfolg beim Gewinnspiel und viel Spaß beim Stöbern auf der Website von OOfos unter https://oofos.de/ ! 🍀👍 . #faster #recovery #with #oofos #oofosgermany #feeltheoo #ooah #oomg #ooriginal #oocloog . ++++ 🇩🇪 GIVE - AWAY 🇩🇪 ++++ . !! FEEL THE 🅾️🅾️ !! . | Supported by | @oofosgermany | @racextract | @joergscheiderbauer | @dtswiss | @prologo.official | @maxxistires.de | @bolle_eyewear | @ritcheylogic | @srammtb | @racextractracingteam | #denkekreativ | .

4 likes - 4 comments
🌟So many healthy thing in just one bowl! Almonds, peanut butter 🥜, oat porridge, banana 🍌, garden strawberries 🍓. Everything i had for my breakfast bowl. And it was very delicious 😋🌟

🌟So many healthy thing in just one bowl! Almonds, peanut butter 🥜, oat porridge, banana 🍌, garden strawberries 🍓. Everything i had for my breakfast bowl. And it was very delicious 😋🌟

12 likes - 12 comments
Доброе утро💕Какие у вас планы?

На завтрак :
•творожный пудинг 🍶с морковью🥕 и малиной 🍓
•зеленый чай

Всем хорошего дня💕

Доброе утро💕Какие у вас планы? На завтрак : •творожный пудинг 🍶с морковью🥕 и малиной 🍓 •зеленый чай Всем хорошего дня💕

24 likes - 24 comments
A THOUGHT IS JUST A THOUGHT

When people are stressed, anxious or depressed they often 'sweat the small stuff'. A tendency to minimise positive situations dominates at times.  Further, unknowns or ambiguous situations are microanalysed for evidence of psychological threat,  with a negative bias.  Helpful evidence based thinking becomes difficult or ignored, resulting in a worsening of symptoms. 
It is important to check your thinking, behaviour and emotions during times of distress.  Remember,  just because you think it, doesn't necessarily mean its true.  Sometimes a thought is just a thought... Challenging unhelpful or irrational thinking is part of the recipe for improving your mental health.

June Gay Psychologist #psychologistchatswood #psychologydemystified #counselling #talkingtherapy #psychologistsofinstagram #changeprocess #thinkaboutit #thinkaboutyourthinking #dbt #cbt #healthymind #mentalhealthmatters #psychologytips #cognitivedissonance #youmatter #cognitivebehaviouraltherapy #depression #anxietytreatment #stressrelief #beatingtheblues  #recovery #cognitivebias #negativethinking #optimism #realisticthinking

A THOUGHT IS JUST A THOUGHT When people are stressed, anxious or depressed they often 'sweat the small stuff'. A tendency to minimise positive situations dominates at times. Further, unknowns or ambiguous situations are microanalysed for evidence of psychological threat, with a negative bias. Helpful evidence based thinking becomes difficult or ignored, resulting in a worsening of symptoms. It is important to check your thinking, behaviour and emotions during times of distress. Remember, just because you think it, doesn't necessarily mean its true. Sometimes a thought is just a thought... Challenging unhelpful or irrational thinking is part of the recipe for improving your mental health. June Gay Psychologist #psychologistchatswood #psychologydemystified #counselling #talkingtherapy #psychologistsofinstagram #changeprocess #thinkaboutit #thinkaboutyourthinking #dbt #cbt #healthymind #mentalhealthmatters #psychologytips #cognitivedissonance #youmatter #cognitivebehaviouraltherapy #depression #anxietytreatment #stressrelief #beatingtheblues #recovery #cognitivebias #negativethinking #optimism #realisticthinking

13 likes - 13 comments
Wishing you a speedy recovery 🚲 
#cricutmade #cricutexplore #paper #papercraft #paperart

Wishing you a speedy recovery 🚲 #cricutmade #cricutexplore #paper #papercraft #paperart

19 likes - 19 comments
Soft boiled, but no runny whites please!

Soft boiled, but no runny whites please!

65 likes - 65 comments

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