reset #reset Instagram Hashtag

제 3회 퀴여연극제 제주공연 <리셋(reset)>
🎊제주퀴퍼 특별할인가 적용중입니다!🎊
.
⛰일시
9월 29일 20시
9월 30일 15시
.
.
⛰장소
간드라소극장
(제주시 관덕로 6길 11, 송원빌딩 지하1층)
.
.
⛰예매링크
https://goo.gl/J8QuTo
.
.
⛰ 티켓비용
제주퀴퍼 특별할인 10,000
.
.
#공연 #퀴어 #퀴어연극제 #제_3회_퀴어연극제 #우리가_우리를_비추다 #공연홍보 #공연스타그램 #공연문의 #공연소식 #9월공연 #공연준비 #공연티켓 #티켓 #연극 #연극관람 #연극스타그램 #간드라소극장 #QPF #Queer_Play_Festa #9월29일 #20시 #9월30일 #15시 #제주퀴퍼 #리셋 #reset #제주 #비수도권_연극제 #탐라는퀴어

제 3회 퀴여연극제 제주공연 <리셋(reset)> 🎊제주퀴퍼 특별할인가 적용중입니다!🎊 . ⛰일시 9월 29일 20시 9월 30일 15시 . . ⛰장소 간드라소극장 (제주시 관덕로 6길 11, 송원빌딩 지하1층) . . ⛰예매링크 https://goo.gl/J8QuTo . . ⛰ 티켓비용 제주퀴퍼 특별할인 10,000 . . #공연 #퀴어 #퀴어연극제 #제_3회_퀴어연극제 #우리가_우리를_비추다 #공연홍보 #공연스타그램 #공연문의 #공연소식 #9월공연 #공연준비 #공연티켓 #티켓 #연극 #연극관람 #연극스타그램 #간드라소극장 #QPF #Queer_Play_Festa #9월29일 #20시 #9월30일 #15시 #제주퀴퍼 #리셋 #reset #제주 #비수도권_연극제 #탐라는퀴어

1 likes - 1 comments
A “Secret” Revealed Below!Freeze Response can create a condition called Adhesive Capsulitis, or Frozen Shoulder. Traditional treatments are Injections, physiotherapy, ultrasound and so on with not much success. Often therapists just focus on the shoulder and forget that we are more then one body part. Frozen shoulder is not a structure problem but a nervous system disorder. #nervoussytem #traumarelease #healing #surrender #reset #NPR

A “Secret” Revealed Below!Freeze Response can create a condition called Adhesive Capsulitis, or Frozen Shoulder. Traditional treatments are Injections, physiotherapy, ultrasound and so on with not much success. Often therapists just focus on the shoulder and forget that we are more then one body part. Frozen shoulder is not a structure problem but a nervous system disorder. #nervoussytem #traumarelease #healing #surrender #reset #NPR

1 likes - 1 comments
Werbung 🖤 Good Morning ☕️ 1.10.18.......... @villa_smilla #comingsoon#update#reset#villasmilla

Werbung 🖤 Good Morning ☕️ 1.10.18.......... @villa_smilla #comingsoon #update #reset #villasmilla

48 likes - 48 comments
Cada miércoles  nos encargamos de encender Concepción🔥 
Vuelve con todo Ritual con su versión #Reset 🤯😎 No te quedes fuera!📲📥 @ritual_ccp ⚠️ @dj__trueno ⚡️ @delmarez_dj 🙏

@eckobeats 🔥

@bross_dj 🎧

@djblackconcepcion 😎

Cada miércoles nos encargamos de encender Concepción🔥 Vuelve con todo Ritual con su versión #Reset 🤯😎 No te quedes fuera!📲📥 @ritual_ccp ⚠️ @dj__trueno ⚡️ @delmarez_dj 🙏 @eckobeats 🔥 @bross_dj 🎧 @djblackconcepcion 😎

4 likes - 4 comments
Damn. Look at all the battles we’ve won and all the fears we’ve overcome looking back. Just take a moment to think about it and acknowledge yourself and your wins.
Togetherness is beautiful! Reach Out🌹
.
#communityovercompetition #reachouttogether #ROTambassador

Damn. Look at all the battles we’ve won and all the fears we’ve overcome looking back. Just take a moment to think about it and acknowledge yourself and your wins. Togetherness is beautiful! Reach Out🌹 . #communityovercompetition #reachouttogether #ROTambassador

22 likes - 22 comments
Enjoy this beautiful Autumn day ☀️🍃🍁🌱🍂

Enjoy this beautiful Autumn day ☀️🍃🍁🌱🍂

11 likes - 11 comments
✨ We believe that if you embrace energy, it will embrace you ✨ •
•
•
•
#reflexiveenergy #wellness #health #nutrition #naturopathy #energy #yoga #detox #reset #reflexivity

✨ We believe that if you embrace energy, it will embrace you ✨ • • • • #reflexiveenergy #wellness #health #nutrition #naturopathy #energy #yoga #detox #reset #reflexivity

9 likes - 9 comments
//RESET🖲// Ever feel like you wish you could hit the reset button? Reset to a month ago, 2 months ago, 10lbs ago, 30lbs ago? I’m feeling heavier these days; heavy mind, heavy heart, heavy on the scale, just HEAVY. Busy schedule, long to do lists, no time to really sit down and focus on ME, to focus on what’s been going on. It’s been GO-GO-GO. I rushed around today from appointment to appointment, no time to think, all stress; at 529pm rolled into @yyccycle after calling to cancel because I didn’t think I was going to make it (traffic)! I knew that spin class was what I needed to start my RESET. I may have rolled in with less than a minute to spare, forgot my hair elastic, not been able to change into my workout shirt, fill my water bottle, or grab a towel! But it was step 1. Thanks @dmackin for waiting for me. NOW. Who needs a reset with me?🔥
*
*
*
*
*
*
*
*
*
#reset #health #fitness #yyc #goalsetting #goals #mentalhealth #weightloss #weightlossjourney #calgary #fitfam #female #spin #crossfit #herewego

//RESET🖲// Ever feel like you wish you could hit the reset button? Reset to a month ago, 2 months ago, 10lbs ago, 30lbs ago? I’m feeling heavier these days; heavy mind, heavy heart, heavy on the scale, just HEAVY. Busy schedule, long to do lists, no time to really sit down and focus on ME, to focus on what’s been going on. It’s been GO-GO-GO. I rushed around today from appointment to appointment, no time to think, all stress; at 529pm rolled into @yyccycle after calling to cancel because I didn’t think I was going to make it (traffic)! I knew that spin class was what I needed to start my RESET. I may have rolled in with less than a minute to spare, forgot my hair elastic, not been able to change into my workout shirt, fill my water bottle, or grab a towel! But it was step 1. Thanks @dmackin for waiting for me. NOW. Who needs a reset with me?🔥 * * * * * * * * * #reset #health #fitness #yyc #goalsetting #goals #mentalhealth #weightloss #weightlossjourney #calgary #fitfam #female #spin #crossfit #herewego

51 likes - 51 comments
Turn down the busyness and let the wisdom of your ✨FEELINGS✨ inspire action that is aligned with your values and more efficient than frenetic, stress-based action 💎 . .

#DontShouldOnYourself #MomentumPlayground
#RadiantClarity
#DiamondSharp
#LiveYourDream
#MakeYourThinkingWorkForYou
#Reset
#NervousSystemUpgrade
#PowerOfTheMind #RockSolid

Turn down the busyness and let the wisdom of your ✨FEELINGS✨ inspire action that is aligned with your values and more efficient than frenetic, stress-based action 💎 . . #DontShouldOnYourself #MomentumPlayground #RadiantClarity #DiamondSharp #LiveYourDream #MakeYourThinkingWorkForYou #Reset #NervousSystemUpgrade #PowerOfTheMind #RockSolid

2 likes - 2 comments
Sending out happy vibes from Samloem Laguna! Addepting to island life while preparing our wonderful yoga programs starting in October. The air, the climate, the jungle sounds and the clear turquoise waters here are so relaxing and rejuvenating.. Come over and experience it yourself🙏

#samloemlaguna #happyvibes #islandlife #yogaretreats #meditation #vinyasa #yoga #tantrayoga #massage #natureretreat #paradise #maijayoga #rejuvenate #relax #reset #body #mind #heart #cambodia🇰🇭

Sending out happy vibes from Samloem Laguna! Addepting to island life while preparing our wonderful yoga programs starting in October. The air, the climate, the jungle sounds and the clear turquoise waters here are so relaxing and rejuvenating.. Come over and experience it yourself🙏 #samloemlaguna #happyvibes #islandlife #yogaretreats #meditation #vinyasa #yoga #tantrayoga #massage #natureretreat #paradise #maijayoga #rejuvenate #relax #reset #body #mind #heart #cambodia🇰🇭

23 likes - 23 comments
Visited @klaracosmetics_id counter at @sogo_ind Plaza Senayan.

____________________

Initially, I want to check out some eyeshadow palette for @richardtheomakeup collections, but at the counter I discovered that @klaracosmetics_id have interesting skin care line, ranged from gel exfoliant to dragon blood mask, and from face serum to correcting cream, which is I reviewed on my Highlights (check highlight above 🔼). Sometimes, all it takes is a store browsing to discover such wonderful gems.

____________________

#richardtheo #richardtheomakeup  #makeupjunkie #makeupaddict #beautyjunkie #blogger #bloggermafia @bloggermafia #beautybloggerindonesia #vsco #vscocam#explorejakarta #exploreindonesia  #nightlight #instahealth #postthepeople #instafitness #whywhiteworks #canoneosm3 #skincare #klaracosmetics #dragonblood #klaracosmeticsid #reset #photooftheday

Visited @klaracosmetics_id counter at @sogo_ind Plaza Senayan. ____________________ Initially, I want to check out some eyeshadow palette for @richardtheomakeup collections, but at the counter I discovered that @klaracosmetics_id have interesting skin care line, ranged from gel exfoliant to dragon blood mask, and from face serum to correcting cream, which is I reviewed on my Highlights (check highlight above 🔼). Sometimes, all it takes is a store browsing to discover such wonderful gems. ____________________ #richardtheo #richardtheomakeup  #makeupjunkie #makeupaddict #beautyjunkie #blogger #bloggermafia @bloggermafia #beautybloggerindonesia #vsco #vscocam #explorejakarta #exploreindonesia  #nightlight #instahealth #postthepeople #instafitness #whywhiteworks #canoneosm3 #skincare #klaracosmetics #dragonblood #klaracosmeticsid #reset #photooftheday

81 likes - 81 comments
Be sure to tune into CVM at Sunrise tomorrow on @cvm_television !
We'll be talking about #sleep!

You don't want to miss this!

#BestSleep #Melatonin #Stability #Reset #ApotheCherry #GoodHealth #Natalies3DayDetox #Natalies5DayDetox

Be sure to tune into CVM at Sunrise tomorrow on @cvm_television ! We'll be talking about #sleep! You don't want to miss this! #BestSleep #Melatonin #Stability #Reset #ApotheCherry #GoodHealth #Natalies3DayDetox #Natalies5DayDetox

24 likes - 24 comments
And suddenly you know...it’s time to start something new and trust the magic of beginnings. ✨
.
.
.
.
.
.
.
.
#sunset#love#restart#youcanalwaysbebetter#mindfulness#reset#beachlove#iphonesia#travel#puntamita

And suddenly you know...it’s time to start something new and trust the magic of beginnings. ✨ . . . . . . . . #sunset #love #restart #youcanalwaysbebetter #mindfulness #reset #beachlove #iphonesia #travel #puntamita

29 likes - 29 comments
This was from last week when I needed to touch my hoops so badly- just look at that resting bitch face!Thank goodness for these circles and clothes I feel cute af in❤️ bodysuit by @iheartraves 🖖🏾 song by @troyboi_music 🎶 #hoop #hooplove #refresh #reset #grateful #hooplah #flowarts #growthroughwhatyougothrough #iheartraves

This was from last week when I needed to touch my hoops so badly- just look at that resting bitch face!Thank goodness for these circles and clothes I feel cute af in❤️ bodysuit by @iheartraves 🖖🏾 song by @troyboi_music 🎶 #hoop #hooplove #refresh #reset #grateful #hooplah #flowarts #growthroughwhatyougothrough #iheartraves

9 likes - 9 comments
Don’t short change your efforts. We all take time to find ourselves 💋

Don’t short change your efforts. We all take time to find ourselves 💋

7 likes - 7 comments
The secret of getting ahead is getting started...
#newbeginnings 
#reset 
#gogetyourdreams 
#restart 
#engipreneur

The secret of getting ahead is getting started... #newbeginnings #reset #gogetyourdreams #restart #engipreneur

2 likes - 2 comments
Getting back into routine and feeling good (aka SORE!) looking forward to targeting my “problem areas” (muffin top & saddle bags 😉)

Getting back into routine and feeling good (aka SORE!) looking forward to targeting my “problem areas” (muffin top & saddle bags 😉)

3 likes - 3 comments
Hello old friend!

I can't remember the last time I had baked beans on toast but it tastes as good as I remember ❤ This time with some parmasen cheese and avocado as well

So glad we're re-acquainted

#oldfriends #macroorganics #bakedbeans #toastwednesday #kateandsadieeat #glutenfree #foodie #delicious #carbloading #recovery #reset #happyhormones

Hello old friend! I can't remember the last time I had baked beans on toast but it tastes as good as I remember ❤ This time with some parmasen cheese and avocado as well So glad we're re-acquainted #oldfriends #macroorganics #bakedbeans #toastwednesday #kateandsadieeat #glutenfree #foodie #delicious #carbloading #recovery #reset #happyhormones

11 likes - 11 comments
enjoying a quiet moment. #reset

enjoying a quiet moment. #reset

14 likes - 14 comments
🔥she said yes! 🔥 a shout out to my lovely RMT who just needed some extra energy to get through her patients! She was eating healthy, but had some nutritional gaps..⭐️ she bit the bullet and dove into a 30 day cleanse... here are her results! ⭐️ .
|🔥
If it’s time for you to make a change and see how your beautiful body will respond to a reset ⭐️ I am here! - your decision will be - strawberry, chocolate, cookies and cream, vanilla or plant based dairy free! ⭐️⭐️ .
|
#rmt #nicole #bikini #transformationtuesday #shesaidyes #energy #womenempoweringwomen #happy #grateful #cleanse #reset #pride #8020rule #motivation #livetoinspire #goals #dontquit #loveyourself

🔥she said yes! 🔥 a shout out to my lovely RMT who just needed some extra energy to get through her patients! She was eating healthy, but had some nutritional gaps..⭐️ she bit the bullet and dove into a 30 day cleanse... here are her results! ⭐️ . |🔥 If it’s time for you to make a change and see how your beautiful body will respond to a reset ⭐️ I am here! - your decision will be - strawberry, chocolate, cookies and cream, vanilla or plant based dairy free! ⭐️⭐️ . | #rmt #nicole #bikini #transformationtuesday #shesaidyes #energy #womenempoweringwomen #happy #grateful #cleanse #reset #pride #8020rule #motivation #livetoinspire #goals #dontquit #loveyourself

21 likes - 21 comments
Back in the day. When dancing by the lake made sense. 😂💃

Back in the day. When dancing by the lake made sense. 😂💃

17 likes - 17 comments
Having one of those days, where the universe is throwing all she has at you?? Me too😕

It’s going from bad to worse, but I know there’s a lesson in there somewhere for me to learn.

I’m so so lucky to have an arsenal of tools on hand now to support me through it. Not only are essential oils great for optimal health but to hold us tight when we need emotional support.

These three have been rolled on so many times today to anchor me, keep me from loosing my shiz, to bring peace, love, and hope that things can only get better and tomorrow’s a new day. 
With a few affirmations, tapping and gratitude prayers thrown in for good measure as well to shift my mood.

If your needing emotional support, reach for an oil to hold you and give you a big mumma hug😊

#everyonehasbaddays #doterra #emotionalsupport #allthefeels #essentialoils #anchor #yourincontrol #healthylifestyle #gamechanger #holistic #healing #momlife #reset #tapping #affirmations #gratitude #prayer

Having one of those days, where the universe is throwing all she has at you?? Me too😕 It’s going from bad to worse, but I know there’s a lesson in there somewhere for me to learn. I’m so so lucky to have an arsenal of tools on hand now to support me through it. Not only are essential oils great for optimal health but to hold us tight when we need emotional support. These three have been rolled on so many times today to anchor me, keep me from loosing my shiz, to bring peace, love, and hope that things can only get better and tomorrow’s a new day. With a few affirmations, tapping and gratitude prayers thrown in for good measure as well to shift my mood. If your needing emotional support, reach for an oil to hold you and give you a big mumma hug😊 #everyonehasbaddays #doterra #emotionalsupport #allthefeels #essentialoils #anchor #yourincontrol #healthylifestyle #gamechanger #holistic #healing #momlife #reset #tapping #affirmations #gratitude #prayer

13 likes - 13 comments
❤️ #reset #readjust #restart #refocus

❤️ #reset #readjust #restart #refocus

1 likes - 1 comments
#dailygratitude thank goodness for #lacroix #dryingout #monthonthewagon #seltzerwater #reset 💪🏻✨

#dailygratitude thank goodness for #lacroix #dryingout #monthonthewagon #seltzerwater #reset 💪🏻✨

3 likes - 3 comments
.
It's like we throw away the things in life that really matter
Just so that we can make it to the top, and wonder what we're even climbing after
.
#nf #10feetdown #lifelessons #notenough #nature #naturephotography #reset #toomuchheart #beautiful #oceaneyes #ocean #adventure #heartofgold #alonetime #landscapephotography #expression #explorenb #why #music #genuine #words #calm #deepbreath

. It's like we throw away the things in life that really matter Just so that we can make it to the top, and wonder what we're even climbing after . #nf #10feetdown #lifelessons #notenough #nature #naturephotography #reset #toomuchheart #beautiful #oceaneyes #ocean #adventure #heartofgold #alonetime #landscapephotography #expression #explorenb #why #music #genuine #words #calm #deepbreath

18 likes - 18 comments
#reset #reboot #restart #lifequotes

#reset #reboot #restart #lifequotes

30 likes - 30 comments
With God’s strength, He will help us overcome what may seem daunting and impossible. 
Let go and let God do the rest! 
#apologize #brave #forgive #strong #letgoandletGod #happy #reset #resetworkshop #withGodsstrength #overcomeimpossibilitieswithGod

With God’s strength, He will help us overcome what may seem daunting and impossible. Let go and let God do the rest! #apologize #brave #forgive #strong #letgoandletGod #happy #reset #resetworkshop #withGodsstrength #overcomeimpossibilitieswithGod

14 likes - 14 comments
The feel-good cycle! Need to get back on track? You can do it! 💪💪💪
#doit #reset #heretohelp #isagenix

The feel-good cycle! Need to get back on track? You can do it! 💪💪💪 #doit #reset #heretohelp #isagenix

2 likes - 2 comments
😪 I've Noo Idea 😓
#forgetpassword #wrong #password #reset

😪 I've Noo Idea 😓 #forgetpassword #wrong #password #reset

11 likes - 11 comments
Fall colors at their finest #girlswhohike #mountainsout #hikingislife #reset #getoutside

Fall colors at their finest #girlswhohike #mountainsout #hikingislife #reset #getoutside

22 likes - 22 comments
Getting ready to start up my#24 hour #intermittentfast!! 🙊 Crazy how GOOD it feels to #reset my body🎯....(ummm...especially after increased stress levels are causing me to have sugar cravings, brain fog, and feeling low energy. This is 💯TOO GOOD not to #share!!! Giving my digestion a break has been a game-changer for my health👌...it's not for everybody...BUT if you are brave enough to put your body first and tell you mind to sit back and watch the magic...you should totally #joinme🙋‍♀️🙋‍♂️!!! (p.s. it's not a poopy cleanse!🤣😂) A bunch of us have #committed to a #14dayChallenge AND to keep us all in the game we've added 💲💲💲 #coldhardcash #dinero #bigbucks #showmethemoney!!! Lol 😆 
Hit me up for details or if you’re interested and just want to be added to my private coaching page!
#Calicoachstef 
#isalife 
#takethechallenge!

Getting ready to start up my#24 hour #intermittentfast!! 🙊 Crazy how GOOD it feels to #reset my body🎯....(ummm...especially after increased stress levels are causing me to have sugar cravings, brain fog, and feeling low energy. This is 💯TOO GOOD not to #share!!! Giving my digestion a break has been a game-changer for my health👌...it's not for everybody...BUT if you are brave enough to put your body first and tell you mind to sit back and watch the magic...you should totally #joinme🙋‍♀️🙋‍♂️!!! (p.s. it's not a poopy cleanse!🤣😂) A bunch of us have #committed to a #14dayChallenge AND to keep us all in the game we've added 💲💲💲 #coldhardcash #dinero #bigbucks #showmethemoney!!! Lol 😆 Hit me up for details or if you’re interested and just want to be added to my private coaching page! #Calicoachstef #isalife #takethechallenge!

3 likes - 3 comments
Untangling yourself from extreme grief and trauma is one of the most difficult paths to be on.

In the early days everything felt so complicated that I wondered how I would ever be able to make sense of what felt like a Mack truck of emotions Running full speed into me.

You have a nursery set up and ready to go, but when you come home with empty arms you cannot bare to look in it, so you close the door. But as you close the door to the room your thoughts race and you feel bad as does this mean you are also closing the door on your son and part of his memories.

With the pain of great loss also comes great fear, and at times things that were very precious to me I could not have near me,a toy sheep that had been on Myles, pictures of him and his quilt.This made me feel so torn up inside how could I shut these things away but I was so scared to feel.

Your body is larger, you feel anger, why should I have the task of losing excess weight when I don’t have my baby, which is followed by extreme guilt because you did have your baby although he is not here, back to extreme sadness.

Even your pregnancy can be a source of contradicting emotions, How could I have gone through all of that sickness not to get the reward at the end, but  I did ....... On it goes or did go, can I allow another baby to have Myles nursery can I go in there.Does it mean Iam replacing him, should I keep Myles clothes or throw them out especially ones that were special for him.Like the first beanie I allowed myself to buy for him,when I was allowing myself to let go and be excited to welcome my first baby.

It takes so much time to process and to even be able to begin to move through all of the “STUFF” that comes up.

what has been healing for me has been establishing a relationship with my son that is separate to all of the painful memories around his loss.

It hasn’t come without all of these internal conflicting battles but over the years of I have been able to develop a more understanding view of things 
That love is all you need, the love you carry inside of you for your baby and nothing can ever take that from you.
#babyloss #neonatalloss #berevedmother #trauma #traumarecovery #letgo

Untangling yourself from extreme grief and trauma is one of the most difficult paths to be on. In the early days everything felt so complicated that I wondered how I would ever be able to make sense of what felt like a Mack truck of emotions Running full speed into me. You have a nursery set up and ready to go, but when you come home with empty arms you cannot bare to look in it, so you close the door. But as you close the door to the room your thoughts race and you feel bad as does this mean you are also closing the door on your son and part of his memories. With the pain of great loss also comes great fear, and at times things that were very precious to me I could not have near me,a toy sheep that had been on Myles, pictures of him and his quilt.This made me feel so torn up inside how could I shut these things away but I was so scared to feel. Your body is larger, you feel anger, why should I have the task of losing excess weight when I don’t have my baby, which is followed by extreme guilt because you did have your baby although he is not here, back to extreme sadness. Even your pregnancy can be a source of contradicting emotions, How could I have gone through all of that sickness not to get the reward at the end, but I did ....... On it goes or did go, can I allow another baby to have Myles nursery can I go in there.Does it mean Iam replacing him, should I keep Myles clothes or throw them out especially ones that were special for him.Like the first beanie I allowed myself to buy for him,when I was allowing myself to let go and be excited to welcome my first baby. It takes so much time to process and to even be able to begin to move through all of the “STUFF” that comes up. what has been healing for me has been establishing a relationship with my son that is separate to all of the painful memories around his loss. It hasn’t come without all of these internal conflicting battles but over the years of I have been able to develop a more understanding view of things That love is all you need, the love you carry inside of you for your baby and nothing can ever take that from you. #babyloss #neonatalloss #berevedmother #trauma #traumarecovery #letgo

5 likes - 5 comments
Who would like to drop a pumpkin 🎃 before Halloween 👻 ??? Learn a ton about clean eating, get support from me and in Facebook private group! It’s fun and we support each other to get healthy🌱, sleep better, have more energy, less cravings and drop a few pounds! Get your health back, reset your body 🍏🍋🥑 #Detox #CleanEating #Health #Arbonne30DaysToHealthyLiving #Reset #Vegan #OwnYourHealth

Who would like to drop a pumpkin 🎃 before Halloween 👻 ??? Learn a ton about clean eating, get support from me and in Facebook private group! It’s fun and we support each other to get healthy🌱, sleep better, have more energy, less cravings and drop a few pounds! Get your health back, reset your body 🍏🍋🥑 #Detox #CleanEating #Health #Arbonne30DaysToHealthyLiving #Reset #Vegan #OwnYourHealth

4 likes - 4 comments
Spooking around with the Villa's cat before everyone wakes then off to a waterfall (which was warm to get in and quickly rose to freezing af!!!😬❄❄❄) so out I got!! .
Looking forward to exploring this land today 💙🙏💙😍

Spooking around with the Villa's cat before everyone wakes then off to a waterfall (which was warm to get in and quickly rose to freezing af!!!😬❄❄❄) so out I got!! . Looking forward to exploring this land today 💙🙏💙😍

21 likes - 21 comments
I have been EXTREMELY frustrated for.... the past 7 months. Because of one tendon. I know, it sounds stupid to allow 1 minor element to shake the whole system.📉
In March, I was in the gym & got a sharp pain that shot down my arm. A loose bicep tendon has lead to me not being able to lift more than 15 pounds when it comes to upper body until 2 weeks ago. 🏋🏼‍♀️
I have felt plateaued, frustrated, weak, & incapable of growth on and off for so long. 😕
No lifting upper body- no using my upper body at all. No planks, no mountain climbers, no Russian twists. Literally I was told to not even try to open doors with my left side. “Cool! I’ll just focus on lower body instead! A different leg muscle group every day!!” *lower body becomes over-trained- leading to a decrease in performance & increase muscular fatigue* 😳
So FRUSTRATING I cannot even tell you.
I haven’t put my gloves on since March...
⬇️
You need to smother less. You need to pivot more. You need to pick up your back leg more when you step in. Stop telling with your left hand. Work from your hips, not from your arms Kat. You need to extend more out of your jab- but don’t hyperextend, or else everything will pop out of place again. 🥊
So much work to do. So much to re-build.
🛠🔩⚙️
But it starts now. Because there is only minor clicking, no tingling in my hand, and a new plan, goal, and mission. Not only did the #11DayReset start yesterday, but my 16 week transformation challenge did as well. Time to no longer feel frustrated because of all of the undone work, but to grow and excel further.➡️

I have been EXTREMELY frustrated for.... the past 7 months. Because of one tendon. I know, it sounds stupid to allow 1 minor element to shake the whole system.📉 In March, I was in the gym & got a sharp pain that shot down my arm. A loose bicep tendon has lead to me not being able to lift more than 15 pounds when it comes to upper body until 2 weeks ago. 🏋🏼‍♀️ I have felt plateaued, frustrated, weak, & incapable of growth on and off for so long. 😕 No lifting upper body- no using my upper body at all. No planks, no mountain climbers, no Russian twists. Literally I was told to not even try to open doors with my left side. “Cool! I’ll just focus on lower body instead! A different leg muscle group every day!!” *lower body becomes over-trained- leading to a decrease in performance & increase muscular fatigue* 😳 So FRUSTRATING I cannot even tell you. I haven’t put my gloves on since March... ⬇️ You need to smother less. You need to pivot more. You need to pick up your back leg more when you step in. Stop telling with your left hand. Work from your hips, not from your arms Kat. You need to extend more out of your jab- but don’t hyperextend, or else everything will pop out of place again. 🥊 So much work to do. So much to re-build. 🛠🔩⚙️ But it starts now. Because there is only minor clicking, no tingling in my hand, and a new plan, goal, and mission. Not only did the #11DayReset start yesterday, but my 16 week transformation challenge did as well. Time to no longer feel frustrated because of all of the undone work, but to grow and excel further.➡️

27 likes - 27 comments
Plantar Fasciitis is no joke. It feels like you've been shot in the foot. Many times just releasing the foot helps a little but it doesn't go away because the calves, specifically the medial soleus and the flexor digitorum longus on the inside of your shins is jammed up and is pulling on the arches of the feet, causing pain in the plantar fascia. 
Release these muscles and see how it feels! 
#plantarfasciitis #footpain #foothealth #calfrelease

Plantar Fasciitis is no joke. It feels like you've been shot in the foot. Many times just releasing the foot helps a little but it doesn't go away because the calves, specifically the medial soleus and the flexor digitorum longus on the inside of your shins is jammed up and is pulling on the arches of the feet, causing pain in the plantar fascia. Release these muscles and see how it feels! #plantarfasciitis #footpain #foothealth #calfrelease

39 likes - 39 comments
Just over here living my best life. I figured out if I don't keep up with the jones I can enjoy life. I may not have the biggest house on the street but I own my house, I may not have a BMW in my drive way but I own the my car, and guess what..... now I can sit back and enjoy life. How's your Wednesday 😁  finding happiness  in life, not things. 🤙debt free living.  #life #dontbeafraid #doyou #summervibes #happiness #myhappyplace #tryingtobecool #taketimeforyou #dontgetittwisted #dontbejealous #tan #reset #recharge #thisisliving

Just over here living my best life. I figured out if I don't keep up with the jones I can enjoy life. I may not have the biggest house on the street but I own my house, I may not have a BMW in my drive way but I own the my car, and guess what..... now I can sit back and enjoy life. How's your Wednesday 😁 finding happiness in life, not things. 🤙debt free living. #life #dontbeafraid #doyou #summervibes #happiness #myhappyplace #tryingtobecool #taketimeforyou #dontgetittwisted #dontbejealous #tan #reset #recharge #thisisliving

29 likes - 29 comments
When you’re married, so you bring your own sand to the beach. 🤷🏻‍♀️🤣🏝#beach #BeachLife #GoodWife #Wifey #Waikiki #Oahu #Hawaii #EnjoyLife #TravelOften #SelfCare #Reset #HappinessIsAnInsideJob #Tuesday #IslandVibes #OneWayTicket

When you’re married, so you bring your own sand to the beach. 🤷🏻‍♀️🤣🏝#beach #BeachLife #GoodWife #Wifey #Waikiki #Oahu #Hawaii #EnjoyLife #TravelOften #SelfCare #Reset #HappinessIsAnInsideJob #Tuesday #IslandVibes #OneWayTicket

39 likes - 39 comments
You're #ready to rebuild
You've actually learned a few ways to look at the world differently, to #appreciate life
You're totally unsure, but willing to try

Now is the time for the great #reset

It doesn't arrive as neatly as #postit notes on an #instagram page
It takes years of wrestling with #chronicillness and battling through your limits

This time you'll start with #faith and #love
You'll bring back all of your #childhood #dreams and build them

The reset isn't about the #goal
It's about the person you're becoming

Think I got lucky and it can't be for you? Give yourself permission to give me a call and I'll help you erase that thinking. 
#healingcoach #warrior #believe #heal #strength #grit #resilience

You're #ready to rebuild You've actually learned a few ways to look at the world differently, to #appreciate life You're totally unsure, but willing to try Now is the time for the great #reset It doesn't arrive as neatly as #postit notes on an #instagram page It takes years of wrestling with #chronicillness and battling through your limits This time you'll start with #faith and #love You'll bring back all of your #childhood #dreams and build them The reset isn't about the #goal It's about the person you're becoming Think I got lucky and it can't be for you? Give yourself permission to give me a call and I'll help you erase that thinking. #healingcoach #warrior #believe #heal #strength #grit #resilience

10 likes - 10 comments
“Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.” ―Germany Kent ✨⠀
⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#intentionalliving #consciouschoices #empoweringothers #pauseandeffect #abundancemindset #mindfulness #postivevibes #celebratesuccess #healthymind #reset #recharge #innerwisdom #innerstrength #highvibes #strongmind #healthylifestyle #createyourreality #worklifebalance #choosejoy #stressmanagement #autoimmunedisease #coloradoliving #bouldercolorado

“Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.” ―Germany Kent ✨⠀ ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #intentionalliving #consciouschoices #empoweringothers #pauseandeffect #abundancemindset #mindfulness #postivevibes #celebratesuccess #healthymind #reset #recharge #innerwisdom #innerstrength #highvibes #strongmind #healthylifestyle #createyourreality #worklifebalance #choosejoy #stressmanagement #autoimmunedisease #coloradoliving #bouldercolorado

19 likes - 19 comments
Am I fit for Transformation Tuesday’s? August 19th to September 18th. Come on sis let’s keep going!! Who cheering me on.? Stop lurking and pretending to not see. Let me see those clap hands in my comments. 🦋 #gymgirl #RESET #gym #healthymindandbody 
With healthier eating habits and my amazing trainer @morrisbetterfitness I feel a lot better. Setting and achieving my goals. 🦋
Shout out to all my friends who have motivated me verbally and visually. @ziondb @healthymindsandbodies @livingleanclean #reset  @rochelle.gapere #happiness @nicolemclarencampbell #visionboard #goalaccelerator #blinkfitness

Am I fit for Transformation Tuesday’s? August 19th to September 18th. Come on sis let’s keep going!! Who cheering me on.? Stop lurking and pretending to not see. Let me see those clap hands in my comments. 🦋 #gymgirl #RESET #gym #healthymindandbody With healthier eating habits and my amazing trainer @morrisbetterfitness I feel a lot better. Setting and achieving my goals. 🦋 Shout out to all my friends who have motivated me verbally and visually. @ziondb @healthymindsandbodies @livingleanclean #reset @rochelle.gapere #happiness @nicolemclarencampbell #visionboard #goalaccelerator #blinkfitness

25 likes - 25 comments
👉Timber Timber Timber👈
You want it, we've got it

👉Timber Timber Timber👈 You want it, we've got it

21 likes - 21 comments
I’m looking for 5️⃣ ladies to try this all natural 2 day cleanse! It's gentle, white pants approved, and you can eat while on it! 😍 You can potentially lose 2-10 lbs on this! Drop an emoji below or dm me “cleanse” if you're interested!

#gentle #cleanse #reset #toxins #gone #yummy #drink #weightloss #clean #refreshed #energy #weightlossjourney

I’m looking for 5️⃣ ladies to try this all natural 2 day cleanse! It's gentle, white pants approved, and you can eat while on it! 😍 You can potentially lose 2-10 lbs on this! Drop an emoji below or dm me “cleanse” if you're interested! #gentle #cleanse #reset #toxins #gone #yummy #drink #weightloss #clean #refreshed #energy #weightlossjourney

6 likes - 6 comments
Hilarious 😂😂 in all honesty I dread pretty much every workout, until its completely over. Then that's when the badassery kicks in. It's been over 2 weeks since I've worked out, which is pretty crazy for me, but I've needed a nice little reset. I'll get back to it soon!
.
.
.

#fitnessmotivation #girlswholift #reset #fuelyourbody #onedayatatime #liveyourbestlife #healthylife #mindovermatter #loveyourlife #selflove

Hilarious 😂😂 in all honesty I dread pretty much every workout, until its completely over. Then that's when the badassery kicks in. It's been over 2 weeks since I've worked out, which is pretty crazy for me, but I've needed a nice little reset. I'll get back to it soon! . . . #fitnessmotivation #girlswholift #reset #fuelyourbody #onedayatatime #liveyourbestlife #healthylife #mindovermatter #loveyourlife #selflove

19 likes - 19 comments
@elizabethcherner this wasn’t on my grateful list this morning, but it’s definitely on my grateful list tonight. Does that count? 🌈🙏🏻
.
I just haven’t been feeling it at the gym lately- too many people means limited access to resources, half-hearted, random workouts, and major anxiety. It’s frustrating and completely de-motivating. And there’s always the worry at the back of my mind that I’m a)wasting my time and/or b) going to regress.
.
I hit these road bumps far more often than I’d like, and it always messes with me. It’s one thing to go up against your physicality. It’s another to go up against your psyche as well.
.
I always think of these periods as a sort of “freeze”. I still workout to keep my body moving (because completely stopping isn’t necessarily a luxury I have), with the resignation that they aren’t to my standards, expectations, or liking. But...I put far more emphasis on doing things that put my mind and focus back in place. Reading a book, cooking or baking, spending time outdoors, surrounding myself with family and friends- all little things, but things that give me peace and stability and will eventually bring me to a state where I am ready to give my physicality my all.
.
#elysiadanielle #elygetsstrong
.
.
.
.
.
.
#elystrong #hydromyelia #neurologicaldisorders #raredisorders #muscleatrophy #awareness #mentalhealth #mentalfortitude #psyche #emotionalwellness #stopandsmelltheroses #gratitude #centeryourself #nofilter #nature #views #fromwhereistand #beauty #beautiful #tuesday #magicallight #photography #rest #landscape #reset #brave #faceyourfears #shebelievedshecouldsoshedid

@elizabethcherner this wasn’t on my grateful list this morning, but it’s definitely on my grateful list tonight. Does that count? 🌈🙏🏻 . I just haven’t been feeling it at the gym lately- too many people means limited access to resources, half-hearted, random workouts, and major anxiety. It’s frustrating and completely de-motivating. And there’s always the worry at the back of my mind that I’m a)wasting my time and/or b) going to regress. . I hit these road bumps far more often than I’d like, and it always messes with me. It’s one thing to go up against your physicality. It’s another to go up against your psyche as well. . I always think of these periods as a sort of “freeze”. I still workout to keep my body moving (because completely stopping isn’t necessarily a luxury I have), with the resignation that they aren’t to my standards, expectations, or liking. But...I put far more emphasis on doing things that put my mind and focus back in place. Reading a book, cooking or baking, spending time outdoors, surrounding myself with family and friends- all little things, but things that give me peace and stability and will eventually bring me to a state where I am ready to give my physicality my all. . #elysiadanielle #elygetsstrong . . . . . . #elystrong #hydromyelia #neurologicaldisorders #raredisorders #muscleatrophy #awareness #mentalhealth #mentalfortitude #psyche #emotionalwellness #stopandsmelltheroses #gratitude #centeryourself #nofilter #nature #views #fromwhereistand #beauty #beautiful #tuesday #magicallight #photography #rest #landscape #reset #brave #faceyourfears #shebelievedshecouldsoshedid

25 likes - 25 comments
♈️The Full Moon in Aires has been kicking my ass. I personally have Mars in Aires.. and woo wee.. I have had pretty intense emotions, and quite frankly I think it has been manifesting into me craving certain foods! I have had food cravings like crazy. 😫 I have noticed as I am getting older that emotions have a direct correlation with the foods i want to eat. And I am really just attempting to figure how to master this self control and awareness. Aside from crazy food cravings I also sort of feel burnt out. Back on the drawing board to tap into recharging myself. How is everyone else feeling with the full moon energy?🌝

♈️The Full Moon in Aires has been kicking my ass. I personally have Mars in Aires.. and woo wee.. I have had pretty intense emotions, and quite frankly I think it has been manifesting into me craving certain foods! I have had food cravings like crazy. 😫 I have noticed as I am getting older that emotions have a direct correlation with the foods i want to eat. And I am really just attempting to figure how to master this self control and awareness. Aside from crazy food cravings I also sort of feel burnt out. Back on the drawing board to tap into recharging myself. How is everyone else feeling with the full moon energy?🌝

42 likes - 42 comments
𝙴𝚟𝚎𝚛𝚢 𝚜𝚞𝚗𝚜𝚎𝚝 𝚒𝚜 𝚊𝚗 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚝𝚘 𝚛𝚎𝚜𝚎𝚝.. “𝙶𝚘𝚘𝚍𝚗𝚒𝚐𝚑𝚝”.!!
𝙲𝚊𝚍𝚊 𝚙𝚞𝚎𝚜𝚝𝚊 𝚍𝚎 𝚜𝚘𝚕 𝚎𝚜 𝚞𝚗𝚊 𝚘𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚍𝚊𝚍 𝚙𝚊𝚛𝚊 𝚛𝚎𝚒𝚗𝚒𝚌𝚒𝚊𝚛 ..

𝙴𝚟𝚎𝚛𝚢 𝚜𝚞𝚗𝚜𝚎𝚝 𝚒𝚜 𝚊𝚗 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚝𝚘 𝚛𝚎𝚜𝚎𝚝.. “𝙶𝚘𝚘𝚍𝚗𝚒𝚐𝚑𝚝”.!! 𝙲𝚊𝚍𝚊 𝚙𝚞𝚎𝚜𝚝𝚊 𝚍𝚎 𝚜𝚘𝚕 𝚎𝚜 𝚞𝚗𝚊 𝚘𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚍𝚊𝚍 𝚙𝚊𝚛𝚊 𝚛𝚎𝚒𝚗𝚒𝚌𝚒𝚊𝚛 .. "𝙱𝚞𝚎𝚗𝚊𝚜 𝚗𝚘𝚌𝚑𝚎𝚜". !! 📍 𝙳𝚎𝚜 𝙼𝚘𝚒𝚗𝚎𝚜, 𝚆𝙰 #reset #reinicia #beautifullandscape #hermosopaisaje #sunset #atardecer #beach #playa #photography #fotografia #saltwaterstatepark #desmoines #desmoinesiowa #wa #washingtonstate #evergreenstate #northwest #pnw #pacificnorthwest #live #vive #love #ama #laugh #rie #yolo #soloseviveunavez #instamood #maryygovea #iphonephotography 📲

466 likes - 466 comments