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roomforimprovement #roomforimprovement Instagram Hashtag

GTS still slacking after week 2 into the Premier League football season! Alisson Wonderland seem to have had an excellent start to the season with 169 points after week 2! We also welcome new starters Jason Passfield, Ian Wilkinson, and Alex Quinton! #fantasyfootball #epl #justforfun #roomforimprovement

GTS still slacking after week 2 into the Premier League football season! Alisson Wonderland seem to have had an excellent start to the season with 169 points after week 2! We also welcome new starters Jason Passfield, Ian Wilkinson, and Alex Quinton! #fantasyfootball #epl #justforfun #roomforimprovement

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242nd out of 304... Don't know what else I was expecting with two flats on the two longest stages and having to run to the finish of each. Onwards and upwards. #teamandrewallanarchitecture #teamAAA #thefutureispink @tweedlovefest #kingandqueenofthemountain #tweedlove #roomforimprovement #nottheresultiwashopingfor #norewardforridingsafe #flatout #flatouttoflattyre

242nd out of 304... Don't know what else I was expecting with two flats on the two longest stages and having to run to the finish of each. Onwards and upwards. #teamandrewallanarchitecture #teamAAA #thefutureispink @tweedlovefest #kingandqueenofthemountain #tweedlove #roomforimprovement #nottheresultiwashopingfor #norewardforridingsafe #flatout #flatouttoflattyre

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I tried brush lettering with an actually brush... need to work on staying straight (should have drawn some guidelines) and keeping spacing even. Always room to improve - and hopefully just giving it a go, and keeping going, will help me improve. If I can stay patient!
#brushlettering #calligraphy #practicemakesperfect #learninglettering #italic #learnerletterer #paintbrush #roomforimprovement

I tried brush lettering with an actually brush... need to work on staying straight (should have drawn some guidelines) and keeping spacing even. Always room to improve - and hopefully just giving it a go, and keeping going, will help me improve. If I can stay patient! #brushlettering #calligraphy #practicemakesperfect #learninglettering #italic #learnerletterer #paintbrush #roomforimprovement

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This humidity sucks #roomforimprovement #running #gettingunfat #gettingfitsucks

This humidity sucks #roomforimprovement #running #gettingunfat #gettingfitsucks

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I’m not perfect. This is my rubbish jar, which I last emptied on the 16th of March, and contains all my home rubbish from the past 5 months. Most of it is medication blister packs which can’t be recycled unless I pay £80 for a special box! Still lots of room for improvement but it is definitely going in the right direction ☺️
#zerowasteliving #zerowaste #zerowastelife #minimalism #minimalist #roomforimprovement #ecoliving #ecofriendly #stepforacleanerfuture #rubbish #trash #motivation #bethechangeyouwanttoseeintheworld #lovemyplanet #loveourplanet #saveourplanet #protectourplanet #ichooseplaneta #thereisnoplanetb #everylittlehelps #happyplanet #green #greenliving

I’m not perfect. This is my rubbish jar, which I last emptied on the 16th of March, and contains all my home rubbish from the past 5 months. Most of it is medication blister packs which can’t be recycled unless I pay £80 for a special box! Still lots of room for improvement but it is definitely going in the right direction ☺️ #zerowasteliving #zerowaste #zerowastelife #minimalism #minimalist #roomforimprovement #ecoliving #ecofriendly #stepforacleanerfuture #rubbish #trash #motivation #bethechangeyouwanttoseeintheworld #lovemyplanet #loveourplanet #saveourplanet #protectourplanet #ichooseplaneta #thereisnoplanetb #everylittlehelps #happyplanet #green #greenliving

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Drake marry me or let me be part of the OVO crew already. A true fan since day 1. #DrakeMarryMe #OVO #Drake #RoomForImprovement #ComebackSeason #SoFarGone #ThankMeLater #NWTS #IYARTITL #WATTBA #Views #MoreLife #Scorpion

Drake marry me or let me be part of the OVO crew already. A true fan since day 1. #DrakeMarryMe #OVO #Drake #RoomForImprovement #ComebackSeason #SoFarGone #ThankMeLater #NWTS #IYARTITL #WATTBA #Views #MoreLife #Scorpion

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What’s Drake’s best project? Start an argument in the comments I wanna know what y’all think.

What’s Drake’s best project? Start an argument in the comments I wanna know what y’all think.

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Our very small hike into Mount Hood Wilderness has highlighted many faults in my hiking ability #roomforimprovement 😬🌲🏃‍♀️

Our very small hike into Mount Hood Wilderness has highlighted many faults in my hiking ability #roomforimprovement 😬🌲🏃‍♀️

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Lord ! Good Lord !  I almost reached my goal of 500 plays ! Thanks for listening ! Let’s continue to spread the word my new goal is 500 more plays ! Please help spread the word comment and share with friends ✨ feel free to make videos if you listening to the song and send them to me I’ll post them  it’s been 2 weeks since it dropped I’m loving the support thank you all for supporting me I appreciate it it really means a lot thank every last one of you I can’t wait to drop the mixtape ! Please help get  You Changed A Lot 500 plays more  Link in Bio 🙏🏽 I appreciate the love feel please feel free to share it with friends and family,repost and like the song also  feel free to make videos of you listening to the song, dancing or lip singing send them to me and I will repost them all and shout you out thank you for the support  #roomforimprovement #rfi  #dt #dtfordt #dtfordt #dt4dt #like #likeforlike #like4like #likeforfollow #likesforlikes #mixtape #newmusicalert #music #recent4recent #recentforrecent #recents #rforr #r4r  #soundcloud #soundcloudrappers #playlist #support #youchanged #dt #dtfordt #dt4dt #doubletap #newsong #soundcloud

Lord ! Good Lord ! I almost reached my goal of 500 plays ! Thanks for listening ! Let’s continue to spread the word my new goal is 500 more plays ! Please help spread the word comment and share with friends ✨ feel free to make videos if you listening to the song and send them to me I’ll post them it’s been 2 weeks since it dropped I’m loving the support thank you all for supporting me I appreciate it it really means a lot thank every last one of you I can’t wait to drop the mixtape ! Please help get You Changed A Lot 500 plays more Link in Bio 🙏🏽 I appreciate the love feel please feel free to share it with friends and family,repost and like the song also feel free to make videos of you listening to the song, dancing or lip singing send them to me and I will repost them all and shout you out thank you for the support #roomforimprovement #rfi #dt #dtfordt #dtfordt #dt4dt #like #likeforlike #like4like #likeforfollow #likesforlikes #mixtape #newmusicalert #music #recent4recent #recentforrecent #recents #rforr #r4r #soundcloud #soundcloudrappers #playlist #support #youchanged #dt #dtfordt #dt4dt #doubletap #newsong #soundcloud

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Jeffrey and I enjoying cocktails in Tampa. Spicy margarita 🌶 margarita good, tuna tartare very nice, charcuterie tower not impressive. Seriously lacking. Bleh, lame, boring.

#tequila #tuna #charcuterieboard #meh #servicecouldbebetter #roomforimprovement

Jeffrey and I enjoying cocktails in Tampa. Spicy margarita 🌶 margarita good, tuna tartare very nice, charcuterie tower not impressive. Seriously lacking. Bleh, lame, boring. #tequila #tuna #charcuterieboard #meh #servicecouldbebetter #roomforimprovement

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Added some colour to my greyscale witch artwork yesterday on the #surfacepro using #sketchable . If anyone knows if we can make clipping masks for layers that'd be super helpful. 
Definitely room for improvement but not too bad considering it's my first time using the app and drawing on the tablet. Next few things to look into are drawing hands, hair, and backgrounds. ○
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#kaylajoyart #surfaceproart #sketchableapp #witch #witchery #glow #tonalunderpainting #cyanandmagenta #roomforimprovement #hands #hair #backgrounds

Added some colour to my greyscale witch artwork yesterday on the #surfacepro using #sketchable . If anyone knows if we can make clipping masks for layers that'd be super helpful. Definitely room for improvement but not too bad considering it's my first time using the app and drawing on the tablet. Next few things to look into are drawing hands, hair, and backgrounds. ○ ○ ○ ○ #kaylajoyart #surfaceproart #sketchableapp #witch #witchery #glow #tonalunderpainting #cyanandmagenta #roomforimprovement #hands #hair #backgrounds

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The more consistent you are with your craft, the better you’ll get . (There’s always room for improvement, no matter how good you are at something) . 💯💯 #sunset #sunsetskies #vivid #vividnight #photography #visualart #perfectyourcraft  #lovewhatyoudo #shotbyme #quickpic #editsbyme #roomforimprovement #likecommentfollow #personalphotography #using #iphonecamera #positivevibes #only #likecommentfollow #tellmewhatyouthink

The more consistent you are with your craft, the better you’ll get . (There’s always room for improvement, no matter how good you are at something) . 💯💯 #sunset #sunsetskies #vivid #vividnight #photography #visualart #perfectyourcraft #lovewhatyoudo #shotbyme #quickpic #editsbyme #roomforimprovement #likecommentfollow #personalphotography #using #iphonecamera #positivevibes #only #likecommentfollow #tellmewhatyouthink

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Finally getting a chance to try out my new branding iron from @budgetbrandingiron . Definitely a skill I'm going to have to get better at... these first few efforts were less than stellar... got one good one, though!  I'm thinking my iron wasn't hot enough for most of these. Anyone got some pointers for me? #branding #iron #practice #roomforimprovement

Finally getting a chance to try out my new branding iron from @budgetbrandingiron . Definitely a skill I'm going to have to get better at... these first few efforts were less than stellar... got one good one, though! I'm thinking my iron wasn't hot enough for most of these. Anyone got some pointers for me? #branding #iron #practice #roomforimprovement

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It was nice to be on my old friend the  #Lyra today:) #beenawhile :) #inspired #aerialdance #split #aerialhoop #crosstraining #arizonaartist #roomforimprovement

It was nice to be on my old friend the #Lyra today:) #beenawhile :) #inspired #aerialdance #split #aerialhoop #crosstraining #arizonaartist #roomforimprovement

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A windy first day of racing! As you can tell by the amount of boats behind me I sailed so fast the fleet hadnt even started coming in yet! #roomforimprovement #whyisitwindy

A windy first day of racing! As you can tell by the amount of boats behind me I sailed so fast the fleet hadnt even started coming in yet! #roomforimprovement #whyisitwindy

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Stock saw at Boonville! Certainly not my finest showing this year. And I'm not very strong with the chainsaws, but I'm pretty okay with this run. Plus, all my cookies landed in a neat little pile 😜 @husqvarnausa #stocksaw #chainsaw #lumberjill #husqvarna #boonvillefair #timbersports #roomforimprovement #likealot #sotheresthat

Stock saw at Boonville! Certainly not my finest showing this year. And I'm not very strong with the chainsaws, but I'm pretty okay with this run. Plus, all my cookies landed in a neat little pile 😜 @husqvarnausa #stocksaw #chainsaw #lumberjill #husqvarna #boonvillefair #timbersports #roomforimprovement #likealot #sotheresthat

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😀 Finally complete my Jewel Bunny 🐰🐇 Happy family 🏠 with my Cody Bear 🐻 Pattern credit goes to @dancingjewelbox #amigurumibunny #amigurumibear #amigurumi #roomforimprovement

😀 Finally complete my Jewel Bunny 🐰🐇 Happy family 🏠 with my Cody Bear 🐻 Pattern credit goes to @dancingjewelbox #amigurumibunny #amigurumibear #amigurumi #roomforimprovement

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Hello Public 📣📣📣🙋‍♂️
#stagefright  #notgood #roomforimprovement #needpractice #uneasy #fightfears

Hello Public 📣📣📣🙋‍♂️ #stagefright #notgood #roomforimprovement #needpractice #uneasy #fightfears

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Getting the champion for the first time (though there are a few

Getting the champion for the first time (though there are a few "champions" in one competition LOL...) We are the Silver Plate Champion 🏆!!! GOOD JOB STANLEY RAPTORS!! We definitely make us all so darn proud today!!! #dragonboat #championship #🏆 #silverplate #roomforimprovement but #goodjob #proudofyou #stanleyraptors #競速龍 #gaveitall #noregrets #gettingserious with the #jersey on #sportagram #sport in #water #trophy is bigger than my head #heavy #worthit #不是逆流大叔

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Bad day at the office this morning. Certainly had better days! Onwards and upwards. @ataarmstr @jack_pyke @gameboreuk @cpsauk #12gauge #shotgun #guns #shooting #roomforimprovement

Bad day at the office this morning. Certainly had better days! Onwards and upwards. @ataarmstr @jack_pyke @gameboreuk @cpsauk #12gauge #shotgun #guns #shooting #roomforimprovement

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Playing around with textures & flavours (because following a recipe to the end is annoying and there are too many steps lol)- this one reminds me of a Polish cake we used to eat called ‘brzdac’......🤙🥄☕️☕️☕️🍮🍽
#brzdac #polishcake #experimentinginthekitchen #roomforimprovement #perthbaker #perthbakes #perthfoodie #poznanskie

Playing around with textures & flavours (because following a recipe to the end is annoying and there are too many steps lol)- this one reminds me of a Polish cake we used to eat called ‘brzdac’......🤙🥄☕️☕️☕️🍮🍽 #brzdac #polishcake #experimentinginthekitchen #roomforimprovement #perthbaker #perthbakes #perthfoodie #poznanskie

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My last 2/6 sets of #deadlifts for the night (295x4, and 315x3) #nobelt #nostraps. My form went to poo-poo getting them up, but I was able to #lockemout without hurting anything. Then I did one deload just to #fixmyform as much as I could. Glad I got the weight up, but I know I've get plenty of #roomforimprovement.  Also my camera person said that my back wasn't as rounded as it looks on cam. #gym #saturdaynight #weekend #dl #deadlift #stillafatty

My last 2/6 sets of #deadlifts for the night (295x4, and 315x3) #nobelt #nostraps. My form went to poo-poo getting them up, but I was able to #lockemout without hurting anything. Then I did one deload just to #fixmyform as much as I could. Glad I got the weight up, but I know I've get plenty of #roomforimprovement. Also my camera person said that my back wasn't as rounded as it looks on cam. #gym #saturdaynight #weekend #dl #deadlift #stillafatty

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"Repentance isn’t His backup plan in the event we might fail. Repentance is His plan, knowing that we will" Lynn G. Robbins #roomforimprovement #ldslife #happysabbath

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First time mountain biking! Total rookie and I did walk my bike over some things but got better towards the end. There is a VERY VERY long way to go for me! So glad to have a mountain bike trail here in Madison. It feels good to know how bad I suck honestly because the drive to improve is the fun of it! Ha...I really suck though 😂😂😂😂 #rei #bike #mountainbike #isuck #roomforimprovement #getout #optoutsideeveryday #skeery #firstride #reicoop

First time mountain biking! Total rookie and I did walk my bike over some things but got better towards the end. There is a VERY VERY long way to go for me! So glad to have a mountain bike trail here in Madison. It feels good to know how bad I suck honestly because the drive to improve is the fun of it! Ha...I really suck though 😂😂😂😂 #rei #bike #mountainbike #isuck #roomforimprovement #getout #optoutsideeveryday #skeery #firstride #reicoop

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Getting those laps in 🏎💨
Getting on the leaderboard
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#Scotkart #bestoftheweek #gokarting #gokarts #gokarting #roomforimprovement

Getting those laps in 🏎💨 Getting on the leaderboard . . . #Scotkart #bestoftheweek #gokarting #gokarts #gokarting #roomforimprovement

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* our first home* We have lived here for 3 years and already made so many changes. We put the house on the market earlier this year as we ideally want somewhere with more outside space/outer buildings/boot room and more living space. We looked at a lot of houses in many villages around Northamptonshire. We love our village so much it was hard to find a project house in the budget we had in a similar location. Also the cost of moving is crazy and we thought with the money we would spend on stamp duty/solicitors etc we could use to add what we want to our house. So these are our before pictures... and hope over the course of the next year or two it will be a different home 💕#homedecor  #DIY #marriedabuilder #homedesign #renovations #villagelife #homeproject #remodel #semidetatched #roomforimprovement #husbandandwife

* our first home* We have lived here for 3 years and already made so many changes. We put the house on the market earlier this year as we ideally want somewhere with more outside space/outer buildings/boot room and more living space. We looked at a lot of houses in many villages around Northamptonshire. We love our village so much it was hard to find a project house in the budget we had in a similar location. Also the cost of moving is crazy and we thought with the money we would spend on stamp duty/solicitors etc we could use to add what we want to our house. So these are our before pictures... and hope over the course of the next year or two it will be a different home 💕#homedecor #DIY #marriedabuilder #homedesign #renovations #villagelife #homeproject #remodel #semidetatched #roomforimprovement #husbandandwife

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Be like water, naturally flow. Song: It feels good by Volumes #tricking #capoeira #roomforimprovement #progress #combo #540 #belikewater #martialarts #control #knowledge #humblenes #volume

Be like water, naturally flow. Song: It feels good by Volumes #tricking #capoeira #roomforimprovement #progress #combo #540 #belikewater #martialarts #control #knowledge #humblenes #volume

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Little throwback can't even remember my hair being that colour 🤔 #collage #throwback #bitbigger #redhair #blackhair #thenandnow #roomforimprovement #playsuit

Little throwback can't even remember my hair being that colour 🤔 #collage #throwback #bitbigger #redhair #blackhair #thenandnow #roomforimprovement #playsuit

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Using “human powered flying whiteboard saucers” to collaborate on stories! 
#experiencecreation
#firsttimethrough
#roomforimprovement
#learning
#kidsdeserveit

Using “human powered flying whiteboard saucers” to collaborate on stories! #experiencecreation #firsttimethrough #roomforimprovement #learning #kidsdeserveit

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When I post quotes I post for myself. It may sound strange but the messages I share are for me to stay grounded & reminded of where I want my thoughts. Friends will ask me , “ Did you post that for me?” I say no it was for me but Im happy if you needed it too. ❤️❤️ #socialmediaforgood #doyou #keepmovingforward #mindful #practicewhatyoupreach #neverstopgrowing #roomforimprovement #youdoyou #ego

When I post quotes I post for myself. It may sound strange but the messages I share are for me to stay grounded & reminded of where I want my thoughts. Friends will ask me , “ Did you post that for me?” I say no it was for me but Im happy if you needed it too. ❤️❤️ #socialmediaforgood #doyou #keepmovingforward #mindful #practicewhatyoupreach #neverstopgrowing #roomforimprovement #youdoyou #ego

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I can’t remember the last time I went to the gym properly. Doing full time work and full time education sucks.  I’ve been mentally down. I made excuses that don’t mean anything and let myself down.  I kept believing that I was too tired to do anything and my passion and focus on my lifting went very low. I feel so much better now that I went to the gym and made me even happier that I can still lift nearly as much as I use to be able to. Got a few errors in my technique that I need to improve other than that my strength is still there. Time to get leaner and stronger #roomforimprovement #powerlift #powerlifter #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #girlswholiftheavy  #training #grind #followyourdreams #deadlift #deadliftface #frontsquats #focusingonmyself #tryingtogetstrongaf

I can’t remember the last time I went to the gym properly. Doing full time work and full time education sucks. I’ve been mentally down. I made excuses that don’t mean anything and let myself down. I kept believing that I was too tired to do anything and my passion and focus on my lifting went very low. I feel so much better now that I went to the gym and made me even happier that I can still lift nearly as much as I use to be able to. Got a few errors in my technique that I need to improve other than that my strength is still there. Time to get leaner and stronger #roomforimprovement #powerlift #powerlifter #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #girlswholiftheavy #training #grind #followyourdreams #deadlift #deadliftface #frontsquats #focusingonmyself #tryingtogetstrongaf

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I tried making my Kate Spade Wallet Sling bag into a belt bag and it actually worked. 🙈 As the Marketing Manager for a Luxury Reatil Store I needed to attend Blogger’s United PH 2018. Went there for work but it didn’t feel like work at all because I enjoyed every bit of my stay there. Plus I got mistaken as a blogger 3 times! ☺️ I mean, I do blog and I just started vlogging(but haven’t really commited yet) but for someone to ask me if where my booth was? Or if she’s seen me in one of the blogger before? That’s really flattering. But what flattered me the most was when 1 girl went up to me and ask if she could take a photo with me. 😍 I was so shocked. Haha. I didn’t know how to react. Until now I don’t even know what yo feel. 💕 I know I’m 2 months late in posting this but my short video about the event is now posted on YT. 📸 took me a while because I wasn’t really planning on posting but yeah! Haha
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Link on my bio 🙌🏻
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p.s. please bear with my poor to basic editing skills. There’s still a lot for me to improve on. But I wouldn’t learn unless I actually try and do it. So I am open to criticism because with those I will learn. Plus, I’m just using my phone to take videos and edit, so yeah. Hehe 🙏🏻

I tried making my Kate Spade Wallet Sling bag into a belt bag and it actually worked. 🙈 As the Marketing Manager for a Luxury Reatil Store I needed to attend Blogger’s United PH 2018. Went there for work but it didn’t feel like work at all because I enjoyed every bit of my stay there. Plus I got mistaken as a blogger 3 times! ☺️ I mean, I do blog and I just started vlogging(but haven’t really commited yet) but for someone to ask me if where my booth was? Or if she’s seen me in one of the blogger before? That’s really flattering. But what flattered me the most was when 1 girl went up to me and ask if she could take a photo with me. 😍 I was so shocked. Haha. I didn’t know how to react. Until now I don’t even know what yo feel. 💕 I know I’m 2 months late in posting this but my short video about the event is now posted on YT. 📸 took me a while because I wasn’t really planning on posting but yeah! Haha . Link on my bio 🙌🏻 . p.s. please bear with my poor to basic editing skills. There’s still a lot for me to improve on. But I wouldn’t learn unless I actually try and do it. So I am open to criticism because with those I will learn. Plus, I’m just using my phone to take videos and edit, so yeah. Hehe 🙏🏻

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Lord ! Good Lord !  I almost reached my goal of 500 plays ! Thanks for listening ! Let’s continue to spread the word my new goal is 500 more plays ! Please help spread the word comment and share with friends ✨ feel free to make videos if you listening to the song and send them to me I’ll post them  it’s been 2 weeks since it dropped I’m loving the support thank you all for supporting me I appreciate it it really means a lot thank every last one of you I can’t wait to drop the mixtape ! Please help get  You Changed A Lot 500 plays more  Link in Bio 🙏🏽 I appreciate the love feel please feel free to share it with friends and family,repost and like the song also  feel free to make videos of you listening to the song, dancing or lip singing send them to me and I will repost them all and shout you out thank you for the support  #roomforimprovement #rfi  #dt #dtfordt #dtfordt #dt4dt #like #likeforlike #like4like #likeforfollow #likesforlikes #mixtape #newmusicalert #music #recent4recent #recentforrecent #recents #rforr #r4r  #soundcloud #soundcloudrappers #playlist #support #youchanged #dt #dtfordt #dt4dt #doubletap #newsong #soundcloud

Lord ! Good Lord ! I almost reached my goal of 500 plays ! Thanks for listening ! Let’s continue to spread the word my new goal is 500 more plays ! Please help spread the word comment and share with friends ✨ feel free to make videos if you listening to the song and send them to me I’ll post them it’s been 2 weeks since it dropped I’m loving the support thank you all for supporting me I appreciate it it really means a lot thank every last one of you I can’t wait to drop the mixtape ! Please help get You Changed A Lot 500 plays more Link in Bio 🙏🏽 I appreciate the love feel please feel free to share it with friends and family,repost and like the song also feel free to make videos of you listening to the song, dancing or lip singing send them to me and I will repost them all and shout you out thank you for the support #roomforimprovement #rfi #dt #dtfordt #dtfordt #dt4dt #like #likeforlike #like4like #likeforfollow #likesforlikes #mixtape #newmusicalert #music #recent4recent #recentforrecent #recents #rforr #r4r #soundcloud #soundcloudrappers #playlist #support #youchanged #dt #dtfordt #dt4dt #doubletap #newsong #soundcloud

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Morning 4:18:4 in CPH with my favourite person!  Finished 3rd in my AG, wasn't as fast as hoped, but with a twisted ankle and little sleep due to study, It's ok 😇 Nicole was a complete champ! and Nat... Well he went lost.. 🕵️#kmd4184

Morning 4:18:4 in CPH with my favourite person! Finished 3rd in my AG, wasn't as fast as hoped, but with a twisted ankle and little sleep due to study, It's ok 😇 Nicole was a complete champ! and Nat... Well he went lost.. 🕵️#kmd4184

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Reego learning the ropes with some pigeons and rabbits dad shot for dinner, getting them off him on the other hand... #roomforimprovement #gundog #younggun #viszlagram #viszlasofinstagram #trainingday

Reego learning the ropes with some pigeons and rabbits dad shot for dinner, getting them off him on the other hand... #roomforimprovement #gundog #younggun #viszlagram #viszlasofinstagram #trainingday

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My first honest attempt at figure painting, and I'm kind of tickled with the results. Sadly, I couldn't complete it, as the cotton paper was starting to ripple, but there's enough here that works that I'm going to call it a win. 😃💗💗🖌 #artist #fineart #oilpainting #allaprima #figurestudy #cottonpaper #windsorandnewtonoils #wetonwet #firstattempt #roomforimprovement #onward

My first honest attempt at figure painting, and I'm kind of tickled with the results. Sadly, I couldn't complete it, as the cotton paper was starting to ripple, but there's enough here that works that I'm going to call it a win. 😃💗💗🖌 #artist #fineart #oilpainting #allaprima #figurestudy #cottonpaper #windsorandnewtonoils #wetonwet #firstattempt #roomforimprovement #onward

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First time attempting unassisted pull ups in 6 months. Pretty crap really. Oh well, plenty of room for improvement. 😂😂😂.
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#gym #gymlife #roomforimprovement #ohdear #d2e #only3 #😂

First time attempting unassisted pull ups in 6 months. Pretty crap really. Oh well, plenty of room for improvement. 😂😂😂. . . . . . . #gym #gymlife #roomforimprovement #ohdear #d2e #only3 #😂

61 likes - 61 comments
I gave this #plantbased blended drink from @starbuckscanada a try with my #nonvegan friend. Conclusion? For two girls who love their smoothies and their Starbucks, we couldn't quite finish the drink. It didn't pass the taste test despite our excitement to see plantbased #vegan options...well, my excitement. Sorry Starbucks! I really wanted to say it was amazing. 😔 Maybe Starbucks can play around with the recipe. Their plantbased #coffees are delish.  #veganstarbucks #workinprogress #roomforimprovement #cacao

I gave this #plantbased blended drink from @starbuckscanada a try with my #nonvegan friend. Conclusion? For two girls who love their smoothies and their Starbucks, we couldn't quite finish the drink. It didn't pass the taste test despite our excitement to see plantbased #vegan options...well, my excitement. Sorry Starbucks! I really wanted to say it was amazing. 😔 Maybe Starbucks can play around with the recipe. Their plantbased #coffees are delish. #veganstarbucks #workinprogress #roomforimprovement #cacao

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True story #mylife

True story #mylife

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|| IF NOT NOW... || This past week, I've been talking about taking the leap. To do something you've always dreamt of, to be brave, courageous, and have faith in yourself to take the plunge.
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If you're anything like me, you would've been like

|| IF NOT NOW... || This past week, I've been talking about taking the leap. To do something you've always dreamt of, to be brave, courageous, and have faith in yourself to take the plunge. ▪️ If you're anything like me, you would've been like "Okay Alli, that's cool and all. I want a change, but I don't know where to leap towards." That was me for a good 4 years of my life. I knew I've always wanted to make an impact, to help others, to spread a positive message to the world. But I had no idea where to start, and heavily doubted myself. ▪️ That is until a few months ago... Now, I am doing just that. I'm helping people become healthier, become the best versions of themselves, and spreading my message I've always dreamt of to the world. ▪️ If this resonated with you at all, if you've been looking for something, been wanting to take the plunge but have cold feet. I am opening up FIVE spots to teach 5 women how to obtain their dream life, become influencers, and help coach their own clients! All you gotta do is say yes 😉 If not now... Then when?

75 likes - 75 comments
#fbf My top 5 from my first #36daysoftype2018
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#handlettering #linoleumprint #sharpieart #vectordesign #roomforimprovement #bringonnextyear

#fbf My top 5 from my first #36daysoftype2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handlettering #linoleumprint #sharpieart #vectordesign #roomforimprovement #bringonnextyear

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This is just a quick clip of how NOT to watercolor succulents. This was just winging it without doing a sketch first, and without waiting for colors to dry before adding new colors. Unfortunately I didn’t capture the improved succulents I did, since I wasn’t sure if they would be more disasters!

This is just a quick clip of how NOT to watercolor succulents. This was just winging it without doing a sketch first, and without waiting for colors to dry before adding new colors. Unfortunately I didn’t capture the improved succulents I did, since I wasn’t sure if they would be more disasters!

19 likes - 19 comments
Try this Upper body finisher 🔥🔥🔥
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. ✔️ Load up the bar with as many plates you can handle for 5 reps push press, strip one plate do 5 more push presses with it and continue on your way down.

As seen by @athleanx although I did not have a taller platform to do it on my feet so I had to improvise 🤦🏽‍♂️
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Song by @torylanez
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#focus #fitness #upperbody #roomforimprovement #notsatisfied #hungry #personaltraining #crunch #fitfam #workoutmotivation #inspiration #flexfriday

Try this Upper body finisher 🔥🔥🔥 . . ✔️ Load up the bar with as many plates you can handle for 5 reps push press, strip one plate do 5 more push presses with it and continue on your way down. As seen by @athleanx although I did not have a taller platform to do it on my feet so I had to improvise 🤦🏽‍♂️ . . . . . Song by @torylanez . . . #focus #fitness #upperbody #roomforimprovement #notsatisfied #hungry #personaltraining #crunch #fitfam #workoutmotivation #inspiration #flexfriday

69 likes - 69 comments
Watch the BarbCo team elevate this fixer-upper into an eye-catcher

Let us take your home from drab to fab: https://www.realestatesf.com/Sellers/Renovate-Your-Home

#Upgrade #BeforeAndAfter #HomeImprovement #RoomForImprovement #MakingMagicHappen #MakeItYours

Watch the BarbCo team elevate this fixer-upper into an eye-catcher Let us take your home from drab to fab: https://www.realestatesf.com/Sellers/Renovate-Your-Home #Upgrade #BeforeAndAfter #HomeImprovement #RoomForImprovement #MakingMagicHappen #MakeItYours

19 likes - 19 comments
Stretch your mind and your body.  It's the best way to keep growing and improving yourself.  There's always room for improvement! ☀️💙

Stretch your mind and your body. It's the best way to keep growing and improving yourself. There's always room for improvement! ☀️💙

50 likes - 50 comments
#FBF Fun makeup i did for an #Aveda event. #makeup #Circus #fun #WantToDoMore #roomforimprovement

#FBF Fun makeup i did for an #Aveda event. #makeup #Circus #fun #WantToDoMore #roomforimprovement

25 likes - 25 comments
It feels so good to practice what you preach, to not break promises to yourself, to set goals and FOLLOW THROUGH!
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Instead of scrolling social media and taking a long lazy shower while the boys are napping this morning, I decided to exercise for the 4th day in a row. YOU GUYS that literally hasn't happened in years. Years.
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Also accepting the challenge to drink half my weight in oz of water every day -- which is 2 and a half of those bad boys.
Also, coffee. Because coffee.
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AND I'm investing in my spiritual life
AND I'm investing in my mental growth
AND I'm investing in my business
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Truth be told, I've been so jealous of the women who seem to do it all. BUT WHO THE HELL SAYS THAT CAN'T BE ME TOO?!?!
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Not there yet, but I'm a #workinprogress
The next step is doing all of this before the kids wake up. Ha. That's a big step! #progressoverperfection
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#progress #workout #mindset #roomforimprovement #growthmindset #personaldevelopment #limelife #beautyguide #limelifebyalcone #slayathomemom #sahm #sahmlife #mommingishard #wahm #momlife #godisgood #goodthings #beautifulthings #coffee #coffeebreak

It feels so good to practice what you preach, to not break promises to yourself, to set goals and FOLLOW THROUGH! . . Instead of scrolling social media and taking a long lazy shower while the boys are napping this morning, I decided to exercise for the 4th day in a row. YOU GUYS that literally hasn't happened in years. Years. . . Also accepting the challenge to drink half my weight in oz of water every day -- which is 2 and a half of those bad boys. Also, coffee. Because coffee. . . AND I'm investing in my spiritual life AND I'm investing in my mental growth AND I'm investing in my business . . Truth be told, I've been so jealous of the women who seem to do it all. BUT WHO THE HELL SAYS THAT CAN'T BE ME TOO?!?! . . Not there yet, but I'm a #workinprogress The next step is doing all of this before the kids wake up. Ha. That's a big step! #progressoverperfection . . #progress #workout #mindset #roomforimprovement #growthmindset #personaldevelopment #limelife #beautyguide #limelifebyalcone #slayathomemom #sahm #sahmlife #mommingishard #wahm #momlife #godisgood #goodthings #beautifulthings #coffee #coffeebreak

35 likes - 35 comments
Went down to @celebrateerie at the end of the night. I love what these local festivals do for local establishments, food trucks, arts community and music, but as a person involved in the music industry, I can’t help but wonder what we can do to improve them. Who’s a guy gotta talk to in order to get some of these events past the “county fair” phase and bring in more tourism dollars, keep young people from leaving in droves? #myerie #ontourforever #rustbelt #roomforimprovement #localfestivals

Went down to @celebrateerie at the end of the night. I love what these local festivals do for local establishments, food trucks, arts community and music, but as a person involved in the music industry, I can’t help but wonder what we can do to improve them. Who’s a guy gotta talk to in order to get some of these events past the “county fair” phase and bring in more tourism dollars, keep young people from leaving in droves? #myerie #ontourforever #rustbelt #roomforimprovement #localfestivals

33 likes - 33 comments
#Fbf when I used to compete 
One of my fav team comps at @crossfitbellnyc 😍
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There was a time when I used to compete in individual and team competitions in Crossfit. I loved pushing and challenging myself as I was always competing against myself. All I wanted was to get stronger and fitter. Unfortunately I accumulated back injuries along the way which I’m still dealing with. I had to learn the hard way and changed my goals along the way. Crossfit is a sport you can easily get injured in if you don’t learn proper technique and incorporate the necessary accessory work beforehand. I can’t go back and change time but I can train smarter these days. 
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When I was diagnosed with my injuries, I decided to take up pole training over four years ago. It was less jarring on my body. Hanging upside down always felt great for my back. This is another sport where you can also get injured, especially shoulders, if you’re not balanced in the smaller and often neglected muscles. Cross-training and accessory work has kept me injury free. I went on to compete in my first competition this past June. I also began surfing consistently two years ago. 
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My ultimate goal these days is to stay healthy and injury free. When my body rebels, I learn to back off. I still fight with myself sometimes. As I’m getting older, I’ve gotten better at listening to my body. I don’t try to PR anymore with heavy weights. I’d rather work on technique. Most of my activities are skill based which takes time to learn. Olympic lifting, gymnastics, pole training, dancing and surfing takes years to perfect. In some of these sports I’m still a baby! There’s always room for improvement. I’ve let my ego get the best of me in the past and I had to pay for it. Body awareness is key. Your best piece of equipment will be your own body. Mobility = longevity. You don’t always need heavy weight. I want to be a badass 70 year old one day like my clients. 😉
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#CindyLaiFitness #personaltrainer #fitnesscoach #trainsmart #balance #goals #health #fitness #longevity #athlete #listentoyourbody #alwayslearning #dowhatyoulove #nyc #roomforimprovement

#Fbf when I used to compete One of my fav team comps at @crossfitbellnyc 😍 _______ There was a time when I used to compete in individual and team competitions in Crossfit. I loved pushing and challenging myself as I was always competing against myself. All I wanted was to get stronger and fitter. Unfortunately I accumulated back injuries along the way which I’m still dealing with. I had to learn the hard way and changed my goals along the way. Crossfit is a sport you can easily get injured in if you don’t learn proper technique and incorporate the necessary accessory work beforehand. I can’t go back and change time but I can train smarter these days. ______ When I was diagnosed with my injuries, I decided to take up pole training over four years ago. It was less jarring on my body. Hanging upside down always felt great for my back. This is another sport where you can also get injured, especially shoulders, if you’re not balanced in the smaller and often neglected muscles. Cross-training and accessory work has kept me injury free. I went on to compete in my first competition this past June. I also began surfing consistently two years ago. _______ My ultimate goal these days is to stay healthy and injury free. When my body rebels, I learn to back off. I still fight with myself sometimes. As I’m getting older, I’ve gotten better at listening to my body. I don’t try to PR anymore with heavy weights. I’d rather work on technique. Most of my activities are skill based which takes time to learn. Olympic lifting, gymnastics, pole training, dancing and surfing takes years to perfect. In some of these sports I’m still a baby! There’s always room for improvement. I’ve let my ego get the best of me in the past and I had to pay for it. Body awareness is key. Your best piece of equipment will be your own body. Mobility = longevity. You don’t always need heavy weight. I want to be a badass 70 year old one day like my clients. 😉 ________ #CindyLaiFitness #personaltrainer #fitnesscoach #trainsmart #balance #goals #health #fitness #longevity #athlete #listentoyourbody #alwayslearning #dowhatyoulove #nyc #roomforimprovement

130 likes - 130 comments
We are looking forward to the day when we will be happy to say :

We are looking forward to the day when we will be happy to say : "I'm going to work ", just like saying "I'm going to have fun." Make work equal to having fun! image created by our Art Director @2E_marcos

28 likes - 28 comments

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