running #running Instagram Hashtag

Good early morning run 🏃‍♀️ at this beautiful location followed up with sauna 🧖‍♀️ what else do you need for a good weekend away? 😉👍🏻😊#weekendaway #weekend #running #garminvivoactive3 #adidas👟 #Nike #spaday #chargingbatteries #relaxing #destressing #happiness

Good early morning run 🏃‍♀️ at this beautiful location followed up with sauna 🧖‍♀️ what else do you need for a good weekend away? 😉👍🏻😊#weekendaway #weekend #running #garminvivoactive3 #adidas👟 #Nike #spaday #chargingbatteries #relaxing #destressing #happiness

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Cómo cuando se te pierde tu veintiUNICA liga y tienes que andar corriendo 5000m de pelo suelto. .
Ayer domingo corrí 5k en la carrera track 21 y 5k de @totalrunningmx, una carrera que me encanto y feliz pro quedar en 6 lugar general, empezamos un nuevo ciclo de entrenamiento y buscando nuevos objetivos.
#lalibertadquebienmesabe #runners #running #run #runninggirl #runbabyrun

@nemikmx

Cómo cuando se te pierde tu veintiUNICA liga y tienes que andar corriendo 5000m de pelo suelto. . Ayer domingo corrí 5k en la carrera track 21 y 5k de @totalrunningmx, una carrera que me encanto y feliz pro quedar en 6 lugar general, empezamos un nuevo ciclo de entrenamiento y buscando nuevos objetivos. #lalibertadquebienmesabe #runners #running #run #runninggirl #runbabyrun @nemikmx

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Les nouvelles 😍 Mr a dit projet de semi marathon donc voila je suis équipée pour des trainings efficaces. Demain matin 8km voir 8,5 km. Ce soir c'est repos apres un entrainement muscu / tabata hier soir 
#running #asics #asicsgel #training #fitcouple #fitgoal

Les nouvelles 😍 Mr a dit projet de semi marathon donc voila je suis équipée pour des trainings efficaces. Demain matin 8km voir 8,5 km. Ce soir c'est repos apres un entrainement muscu / tabata hier soir #running #asics #asicsgel #training #fitcouple #fitgoal

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☀️☀️☀️☀️☀️☀️Faire un peu de running tout en profitant du soleil de la côte d'azur que du bonheur en faisant du sport. Profitons de chaque chaque instant de notre vie sans se soucier du lendemain... #lifestyle___________________________________________________________ #running #fitnessaddict #findejournée #girl #fitfam #gymlife #gym #sport #motivation #blogger #tbt #love #me #photooftheday #picoftheday #photo #photographer #photography #fitnessaddict #fit #fitgirl ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

☀️☀️☀️☀️☀️☀️Faire un peu de running tout en profitant du soleil de la côte d'azur que du bonheur en faisant du sport. Profitons de chaque chaque instant de notre vie sans se soucier du lendemain... #lifestyle___________________________________________________________ #running #fitnessaddict #findejournée #girl #fitfam #gymlife #gym #sport #motivation #blogger #tbt #love #me #photooftheday #picoftheday #photo #photographer #photography #fitnessaddict #fit #fitgirl ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

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Does not matter if you can run a 15 min mile or a 6 min mile, the only excuse is “I am lazy” , just saying, run, walk, crawl if you have too... just get out of the house, you are responsible for your health #lifequotes #halfmarathon #running #runningmotivation #vacaville #lifechanging

Does not matter if you can run a 15 min mile or a 6 min mile, the only excuse is “I am lazy” , just saying, run, walk, crawl if you have too... just get out of the house, you are responsible for your health #lifequotes #halfmarathon #running #runningmotivation #vacaville #lifechanging

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本日のランニング!
10キロいきたかったけど、疲れたので7キロでおわり。涼しくて気持ちいい♪コツコツ、てきとーにがんばろ!
#ランニング #7キロ #久々 #止まらず #走れて #満足 #美味しそうなお店 #たくさん #お腹減る #東京スカイツリー #きれい #秋最高 #running #run #japan #tokyo #skytree

本日のランニング! 10キロいきたかったけど、疲れたので7キロでおわり。涼しくて気持ちいい♪コツコツ、てきとーにがんばろ! #ランニング #7キロ #久々 #止まらず #走れて #満足 #美味しそうなお店 #たくさん #お腹減る #東京スカイツリー #きれい #秋最高 #running #run #japan #tokyo #skytree

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Der Herbst ist da 🍂🍀🎶 🏃🏻‍♀️
Das bedeutet die Laufschuhe stehen bereit und die Laufkleidung wird wieder ein bisschen länger und wärmer. Es gibt schließlich kein schlechtes Wetter, sondern nur schlechte Ausreden 🙈 .
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#run #running #autumn #hamburg #hh #runninggirl #yoga #fit #herbst #runnershigh #easyyoga #morningrun #nevernotrunning #motivation #happy #halbmarathon #training #latergram #ostsee .
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Der Herbst ist da 🍂🍀🎶 🏃🏻‍♀️ Das bedeutet die Laufschuhe stehen bereit und die Laufkleidung wird wieder ein bisschen länger und wärmer. Es gibt schließlich kein schlechtes Wetter, sondern nur schlechte Ausreden 🙈 . . . #run #running #autumn #hamburg #hh #runninggirl #yoga #fit #herbst #runnershigh #easyyoga #morningrun #nevernotrunning #motivation #happy #halbmarathon #training #latergram #ostsee . .

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Wolontariat Runmageddon 15-20.10.2018 Pierwszy raz zdecydowałem się pojechać na tydzień przygotowań do Runmageddonu🤔. Chciałem zobaczyć jak to wszystko wygląda od początku, od zera można powiedzieć🤨. Wiedziałem, że czeka mnie dużo ciężkiej pracy i chodzenia, ale nie spodziewałem się, że aż tyle😮. Mój przydział to była trasa😁. W poniedziałek i wtorek zrobiłem około 21km😱, resztę dni „tylko” po 11-13km😌. Palikowaliśmy🔨, nosiliśmy opony🛴, betonowe bloczki🛒, płoty, barierki🚧, taśmowaliśmy trasę🏷, malowaliśmy przeszkody🖌, jeździliśmy traktorem🚜, oczyszczaliśmy przejścia w lesie⛰. Nocleg mieliśmy na terenie Hotelu w pomieszczeniach socjalnych, ale warunki były super🏨. Wpierw przez pierwsze 3 dni byliśmy w grupce 5 osób na noclegu⛺, później zmieniliśmy miejsce na większą salę, bo przyjechały kolejne osoby🏰. Mogliśmy korzystać z basenu, sauny i jacuzzi🛁. Pogoda dopisywała przez cały tydzień, ładnie słoneczko świeciło🌞, dopiero koło piątku pogoda zaczęła się psuć🌥. Jedzenie było dobre, lecz momentami porcje dla mnie były za małe🍴🍝. W sobotę stałem jako sędzia na przeszkodzie „Komados”🏗.Wielkie podziękowania dla wszystkich, z którymi pracowałem zarówno z wolo jak i z ekipy. Pozdro mordeczki i do zobaczenia na kolejnej imprezie😉😘💪👊🙌. #poland #kocierz #running #runmageddon #zawody #wolo #wolontariat #runmageddonwolo #runmageddonwolontariusz #ocrpoland #ocrpolska #ocr #husariaraceteam # hardwork #happy #fun #goodtime #trip #weekend #week #friends #chill #przygodyrudego #notfilter #samsunggalaxyxcover4

Wolontariat Runmageddon 15-20.10.2018 Pierwszy raz zdecydowałem się pojechać na tydzień przygotowań do Runmageddonu🤔. Chciałem zobaczyć jak to wszystko wygląda od początku, od zera można powiedzieć🤨. Wiedziałem, że czeka mnie dużo ciężkiej pracy i chodzenia, ale nie spodziewałem się, że aż tyle😮. Mój przydział to była trasa😁. W poniedziałek i wtorek zrobiłem około 21km😱, resztę dni „tylko” po 11-13km😌. Palikowaliśmy🔨, nosiliśmy opony🛴, betonowe bloczki🛒, płoty, barierki🚧, taśmowaliśmy trasę🏷, malowaliśmy przeszkody🖌, jeździliśmy traktorem🚜, oczyszczaliśmy przejścia w lesie⛰. Nocleg mieliśmy na terenie Hotelu w pomieszczeniach socjalnych, ale warunki były super🏨. Wpierw przez pierwsze 3 dni byliśmy w grupce 5 osób na noclegu⛺, później zmieniliśmy miejsce na większą salę, bo przyjechały kolejne osoby🏰. Mogliśmy korzystać z basenu, sauny i jacuzzi🛁. Pogoda dopisywała przez cały tydzień, ładnie słoneczko świeciło🌞, dopiero koło piątku pogoda zaczęła się psuć🌥. Jedzenie było dobre, lecz momentami porcje dla mnie były za małe🍴🍝. W sobotę stałem jako sędzia na przeszkodzie „Komados”🏗.Wielkie podziękowania dla wszystkich, z którymi pracowałem zarówno z wolo jak i z ekipy. Pozdro mordeczki i do zobaczenia na kolejnej imprezie😉😘💪👊🙌. #poland #kocierz #running #runmageddon #zawody #wolo #wolontariat #runmageddonwolo #runmageddonwolontariusz #ocrpoland #ocrpolska #ocr #husariaraceteam # hardwork #happy #fun #goodtime #trip #weekend #week #friends #chill #przygodyrudego #notfilter #samsunggalaxyxcover4

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19km 💪 #running

19km 💪 #running

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Idealna książka dla biegacza na długi jesienny wieczór. Czas zaczerpnąć wiedzy, motywacji i inspiracji. Nie skończył się jeszcze bieżący sezon, ale trzeba już powoli myśleć o następnym. Jaki maraton wybrać na wiosnę? 🏃🏃🏃🏃 #maraton #maratonczyk #marathon #marathonman #marathontraining #bieg #bieganie #run #running #biegacz #runner #trening #sport #sports #biegajmyrazem #biegambolubie #biegaczamator #polskabiega #runningphoto #instarun #runstagram #book #booking #książka #bookstagram #czytanie #poniedziałek #instabook #bookish

Idealna książka dla biegacza na długi jesienny wieczór. Czas zaczerpnąć wiedzy, motywacji i inspiracji. Nie skończył się jeszcze bieżący sezon, ale trzeba już powoli myśleć o następnym. Jaki maraton wybrać na wiosnę? 🏃🏃🏃🏃 #maraton #maratonczyk #marathon #marathonman #marathontraining  #bieg #bieganie #run #running #biegacz  #runner #trening #sport #sports #biegajmyrazem #biegambolubie #biegaczamator  #polskabiega #runningphoto #instarun #runstagram  #book #booking #książka #bookstagram #czytanie #poniedziałek #instabook #bookish

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Hamburgs Crew im Süden hat den ersten richtigen Herbst-Lauf erledigt. 🍁🍃🍁Toll war es. 😁Du willst südlich der Elbe nicht mehr alleine laufen? Dann komme jeden Montag zur Auffahrt des Haupteingangs vom Asklepios Klinik in Harburg. ✌️Wir freuen uns auf Dich. 🍀

Hamburgs Crew im Süden hat den ersten richtigen Herbst-Lauf erledigt. 🍁🍃🍁Toll war es. 😁Du willst südlich der Elbe nicht mehr alleine laufen? Dann komme jeden Montag zur Auffahrt des Haupteingangs vom Asklepios Klinik in Harburg. ✌️Wir freuen uns auf Dich. 🍀

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#Repost @joaogommezz with @get_repost
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Terapia de Hoje( treinamento): 5Km, pace livre. Fui visitar e treinar na minha área e reencontrei um grande amigo irmão, @ronaldo.braga.
NOS SOMOS O RESULTADO DE NOSSOS ENCONTROS
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“Ao mesmo tempo que acredito que cada um escolhe para si o quer, não posso descartar que nos tornamos fruto, mesmo que inconscientemente, do meio que vivemos, depois de tê-lo escolhido.
A gente não muda em essência mas edita a forma de ser de acordo com o meio que escolhemos viver.” - Ana Carolina Almeida
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#running #corremerazzi #merazzifc #freedomlifestyle #euapenascorro #circulodobem #merazzifc #pumasquad #foreverfaster #teampretao #askari #troparunning #fabriciomatospersonal #vidasaudavel #viciadosemcorridaderua #oscorredoresderua #corredoresddobem #suuntorun #suunto #suuntobrasil #heartrunners

#Repost @joaogommezz with @get_repost ・・・ Terapia de Hoje( treinamento): 5Km, pace livre. Fui visitar e treinar na minha área e reencontrei um grande amigo irmão, @ronaldo.braga. NOS SOMOS O RESULTADO DE NOSSOS ENCONTROS ・・・ “Ao mesmo tempo que acredito que cada um escolhe para si o quer, não posso descartar que nos tornamos fruto, mesmo que inconscientemente, do meio que vivemos, depois de tê-lo escolhido. A gente não muda em essência mas edita a forma de ser de acordo com o meio que escolhemos viver.” - Ana Carolina Almeida ・・・ ・・ ・ #running #corremerazzi #merazzifc #freedomlifestyle #euapenascorro #circulodobem #merazzifc #pumasquad #foreverfaster #teampretao #askari #troparunning #fabriciomatospersonal #vidasaudavel #viciadosemcorridaderua #oscorredoresderua #corredoresddobem #suuntorun #suunto #suuntobrasil #heartrunners

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Piękne, drewniane gwiazdki do dekoracji ściany 💜💜💜 Idealnie sprawdzą się w pokoju każdego dziecka 💛🧡❤️💜💙💚
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#kidsroom #kids #princess #home #live #life #love #mom #baby #weekend #design #fashion #follow #fit #facebook #wood #work #passion #handmade #happy #insta #instamood #instamama #instagram #running #smile #moment #instafoto #stars #rękodzieło

Piękne, drewniane gwiazdki do dekoracji ściany 💜💜💜 Idealnie sprawdzą się w pokoju każdego dziecka 💛🧡❤️💜💙💚 . . . . . #kidsroom #kids #princess #home #live #life #love #mom #baby #weekend #design #fashion #follow #fit #facebook #wood #work #passion #handmade #happy #insta #instamood #instamama #instagram #running #smile #moment #instafoto #stars #rękodzieło

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III Media Maratón Zubiri-Pamplona 2018
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21k de asfalto separan Zubiri de Pamplona. Soñar es libre, y pensamos correr más que nunca en esta distancia. Con la incertidumbre de como responderán las piernas a lo que les vamos a pedir...
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Nuestros cuerpos contestan con unos ritmos alegres, que nos llenan de optimismo. Parece fácil, pero no lo es. Y a partir del km 16 los metros parecen más largos y entra en juego el orgullo y tesón para seguir adelante.
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La fatiga nos presenta una bonita factura a la que no hacemos caso. Suben las pulsaciones, sube la carretera en el tramo final. Sufriendo por dentro y con el descaro de sonreir por fuera, cruzando la meta en la mítica plaza del ayuntamiento de Pamplona.
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Triunfo en equipo, sin duda. Nunca nos rendimos. Grande @lruperez. Juntos lo hicimos. 💪💪
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P.D. Logramos nuestra mejor marca en 21k. dejándola por debajo de una hora y cuarenta minutos. Antes imposible, ahora realidad. Sufrir y disfrutar.
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#21k #mediamaraton #halfmaraton #pamplona #zubiripamplona #running #correr #21kzubiripamplona #qcteam #grandía #compitop #sufrirydisfrutar #perseguirsueños #superarretos #equipo

. III Media Maratón Zubiri-Pamplona 2018 . 21k de asfalto separan Zubiri de Pamplona. Soñar es libre, y pensamos correr más que nunca en esta distancia. Con la incertidumbre de como responderán las piernas a lo que les vamos a pedir... . Nuestros cuerpos contestan con unos ritmos alegres, que nos llenan de optimismo. Parece fácil, pero no lo es. Y a partir del km 16 los metros parecen más largos y entra en juego el orgullo y tesón para seguir adelante. . La fatiga nos presenta una bonita factura a la que no hacemos caso. Suben las pulsaciones, sube la carretera en el tramo final. Sufriendo por dentro y con el descaro de sonreir por fuera, cruzando la meta en la mítica plaza del ayuntamiento de Pamplona. . Triunfo en equipo, sin duda. Nunca nos rendimos. Grande @lruperez. Juntos lo hicimos. 💪💪 . . P.D. Logramos nuestra mejor marca en 21k. dejándola por debajo de una hora y cuarenta minutos. Antes imposible, ahora realidad. Sufrir y disfrutar. . . . #21k #mediamaraton #halfmaraton #pamplona #zubiripamplona #running #correr #21kzubiripamplona #qcteam #grandía #compitop #sufrirydisfrutar #perseguirsueños #superarretos #equipo

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Running. 
Running to clear your mind. Running to forget. 
Not running to lose weight. Not running to gain muscle. 
Running to be happy. 
If you love to run and suffer from an eating disorder or try to recover from it, it can be a nightmare. But eventually, one day, it will get better, it will be easier. Some day you will have to not run even if you want, because you are doing it for bad reasons. Sometimes you will feel guilty to not have run in a long time. 
But it's a way to fight, it's a sign of recovery.

It's a sign it will be ok. 
#recovery #eatingdisorder #running #nature #trees #sky

Running. Running to clear your mind. Running to forget. Not running to lose weight. Not running to gain muscle. Running to be happy. If you love to run and suffer from an eating disorder or try to recover from it, it can be a nightmare. But eventually, one day, it will get better, it will be easier. Some day you will have to not run even if you want, because you are doing it for bad reasons. Sometimes you will feel guilty to not have run in a long time. But it's a way to fight, it's a sign of recovery. It's a sign it will be ok. #recovery #eatingdisorder #running #nature #trees #sky

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Les week-ends en Corrèze qui font du bien aux jambes. Entre run et vélo le paysage est décidément un régal pour les yeux, plaisirs simples bien entourée et tout prend du sens!
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📍Corrèze (19)
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Sporty week-end 💪👌
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Run and bike 🏃‍♀️🚴‍♀️.
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#run #loverun #runaddict #wannarunagain
#runninggirls #runtogether #runsroppable #letsrun #runninglife #neverstoprunning #running #justrun #friendsrun #girlsrun #running #bike #biking #nevergiveup #goon #goahead #gofar #gofast #friends #mizunorun #asicsrun #craftrun #nikerun #hokaoneone #zecorreze #igerscorreze

Les week-ends en Corrèze qui font du bien aux jambes. Entre run et vélo le paysage est décidément un régal pour les yeux, plaisirs simples bien entourée et tout prend du sens! • 📍Corrèze (19) • Sporty week-end 💪👌 • Run and bike 🏃‍♀️🚴‍♀️. • #run #loverun #runaddict #wannarunagain #runninggirls #runtogether #runsroppable #letsrun #runninglife #neverstoprunning #running #justrun #friendsrun #girlsrun #running #bike #biking #nevergiveup #goon #goahead #gofar #gofast #friends #mizunorun #asicsrun #craftrun #nikerun #hokaoneone #zecorreze #igerscorreze

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Quando dopo anni ancora non capisci come funziona 🔫🤦🏽‍♂️
#italy #modernpentathlon #athlete #sport #running #workhard #competition #justdoit #iamdopingfree

Quando dopo anni ancora non capisci come funziona 🔫🤦🏽‍♂️ #italy #modernpentathlon #athlete #sport #running #workhard #competition #justdoit #iamdopingfree

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"Il n'y a pas de temps à penser à combien j'ai mal, il n'y a que le temps de courir." #ben #logsdon #notime #run OfficialRun #running #official #effort #progress #reward #bestoftheday

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Tonight’s session at Nuneaton 🏋🏿‍♀️ Tyres ✔️ Slamballs ✔️
Kettlebells ✔️
Power bags ✔️
Bodyweight ✔️ Let’s go!!! 😁

#nuneaton #hinckley #outdoor #bootcamp #kettlebells #slamballs #powerbags #running #bodyweight #tyres #fitness #fitnessmotivation #training #healthylifestyle #circuittraining

Tonight’s session at Nuneaton 🏋🏿‍♀️ Tyres ✔️ Slamballs ✔️ Kettlebells ✔️ Power bags ✔️ Bodyweight ✔️ Let’s go!!! 😁 #nuneaton #hinckley #outdoor #bootcamp #kettlebells #slamballs #powerbags #running #bodyweight #tyres #fitness #fitnessmotivation #training #healthylifestyle #circuittraining

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Just go!
Sometimes we love to overthink - I know I do it all the time! We need to plan, we need to research, we need to evaluate all the details! While this is fine in certain ways, for the most part, when it comes to sticking to our exercise plans, JUST GO! 
Sometimes I find that the motivation hits me DURING my workout, not before and certainly not all day long 24 hours a day! And I'm saying this as a coach! Yes, even I have days where I don't want to work out!

So this week, I invite you - DON'T OVERTHINK IT! Just hit the gym, the treadmill, the trail before your brain talks you out of it! When motivation won't come to you, go get your motivation out there!

Just go! Sometimes we love to overthink - I know I do it all the time! We need to plan, we need to research, we need to evaluate all the details! While this is fine in certain ways, for the most part, when it comes to sticking to our exercise plans, JUST GO! Sometimes I find that the motivation hits me DURING my workout, not before and certainly not all day long 24 hours a day! And I'm saying this as a coach! Yes, even I have days where I don't want to work out! So this week, I invite you - DON'T OVERTHINK IT! Just hit the gym, the treadmill, the trail before your brain talks you out of it! When motivation won't come to you, go get your motivation out there!

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Premier marathon et beaucoup d’émotions. Tout s’est déroulé comme sur le plan sauf l’allure qui au final a été plus rapide que prévue initialement 🙈 10 premiers km dans l’allure cible puis accélération jusqu’au 30e. A partir de là, j’ai eu peur du « mur » tellement redouté par beaucoup donc je suis revenu à mon allure cible. 3 km très dur entre le 37 et 40e, c’est ici que la tête prend le dessus sur les jambes! Et 2 derniers km de bonheur avant de passer la ligne en 3h23’11 🤩 maintenant deux semaines de off avant le retour des choses sérieuses !! #IRONMANtraining #teamtri365 #trilife #ironman #triathlon #tri #triathlete #nike #trail #running #run #Xterra #Argon18 #Oakley #DTSwiss #hokaoneone
#Lemongrasstriathlonteam #Compressport #Ceepo #Zefal #GUEnergy #2XU #Triathletemagazine #Garmin #Rotor #Triathloncycleservices #Comoprint #361europe #3athlonlife

Premier marathon et beaucoup d’émotions. Tout s’est déroulé comme sur le plan sauf l’allure qui au final a été plus rapide que prévue initialement 🙈 10 premiers km dans l’allure cible puis accélération jusqu’au 30e. A partir de là, j’ai eu peur du « mur » tellement redouté par beaucoup donc je suis revenu à mon allure cible. 3 km très dur entre le 37 et 40e, c’est ici que la tête prend le dessus sur les jambes! Et 2 derniers km de bonheur avant de passer la ligne en 3h23’11 🤩 maintenant deux semaines de off avant le retour des choses sérieuses !! #IRONMANtraining #teamtri365 #trilife #ironman #triathlon #tri #triathlete #nike #trail #running #run #Xterra #Argon18 #Oakley #DTSwiss #hokaoneone #Lemongrasstriathlonteam #Compressport #Ceepo #Zefal #GUEnergy #2XU #Triathletemagazine #Garmin #Rotor #Triathloncycleservices #Comoprint #361europe #3athlonlife

1 likes - 1 comments
Trading the altitude in Colorado for the trail runs in Ontario. Lungs hurt either way. #fallfoliage #running #trailrunning #hiking

Trading the altitude in Colorado for the trail runs in Ontario. Lungs hurt either way. #fallfoliage #running #trailrunning #hiking

1 likes - 1 comments
Jeg trænger til ny inspiration til mine løbeture i form af en ny playliste til at holde tempoet godt oppe. Så jeg sidder og lytter til en masse sange og løber lidt rundt for at se om de fungerer. Men synes faktisk det er lidt svært. Hvad er fede løbesange? Nogen gode bud? #løb #running #løbemusik #newvibes #workoutplaylist #needinspiration #løbermor

Jeg trænger til ny inspiration til mine løbeture i form af en ny playliste til at holde tempoet godt oppe. Så jeg sidder og lytter til en masse sange og løber lidt rundt for at se om de fungerer. Men synes faktisk det er lidt svært. Hvad er fede løbesange? Nogen gode bud? #løb #running #løbemusik #newvibes #workoutplaylist #needinspiration #løbermor

0 likes - 0 comments
GRL PWR! 👏🏻💕 Recuérdalo bien: ¡No es la meta. Es en el proceso donde encontramos el sentido de la vida! 😍 Cada sprint, cada sonrisa, cada brinco, cada éxito es todavía mejor en compañía de tus amigas(os). ¡Anímate! Ven a entrenar a #BeatnessMX www.beatness.mx 💯
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En la foto @kristelfabre y @katyavgr en #BeatnessBosques. 👏🏻💕 #cardio #fit #fitness #fitnessbody #fitnesslife #fitnessmotivation #funcionaltraining #functionalfitness #functionaltrainer #functionaltraining #functionalworkout #meetthecoach #music #run #runners #running #trxtraining #wellness #woodway #polanco #bosquesdelaslomas #trxtraining #trxworkout #trxpfollowtrain #trxsuspensiontraining #nike

GRL PWR! 👏🏻💕 Recuérdalo bien: ¡No es la meta. Es en el proceso donde encontramos el sentido de la vida! 😍 Cada sprint, cada sonrisa, cada brinco, cada éxito es todavía mejor en compañía de tus amigas(os). ¡Anímate! Ven a entrenar a #BeatnessMX www.beatness.mx 💯 . En la foto @kristelfabre y @katyavgr en #BeatnessBosques. 👏🏻💕 #cardio #fit #fitness #fitnessbody #fitnesslife #fitnessmotivation #funcionaltraining #functionalfitness #functionaltrainer #functionaltraining #functionalworkout #meetthecoach #music #run #runners #running #trxtraining #wellness #woodway #polanco #bosquesdelaslomas #trxtraining #trxworkout #trxpfollowtrain #trxsuspensiontraining #nike

7 likes - 7 comments
La nature de la salanque est magique.
#catalunya #catalunia #naturephotography #running #sport

La nature de la salanque est magique. #catalunya #catalunia #naturephotography #running #sport

2 likes - 2 comments
Moi qui disais

Moi qui disais "jamais j'irais courir"... première sortie de 5km en 31 min 🙋‍♂️🏃‍♂️ #courseapied #run #running #instarunning #instamoment #instago #instalike #instamotard #motard #insta #instagram #instalife #instagood

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Os melhores 10km da minha vida. Ainda na luta para os 21km decidi participar mais uma vez nesta corrida que é só linda. Fui sozinha e não tive medo. Posso dizer que o que mais me custou foram os últimos 2 km mas aí lembrei me da minha maravilhosa musa @iamisabelsilva a desejar força para a malta que ia participar e aí disse para mim própria

Os melhores 10km da minha vida. Ainda na luta para os 21km decidi participar mais uma vez nesta corrida que é só linda. Fui sozinha e não tive medo. Posso dizer que o que mais me custou foram os últimos 2 km mas aí lembrei me da minha maravilhosa musa @iamisabelsilva a desejar força para a malta que ia participar e aí disse para mim própria "já viste o quão espetacular vai ser o sentimento no final sabendo que não paraste de correr 1 único segundo?" e assim foi mesmo com o sol a bater de frente, corri de sorriso na cara e cortei a meta de peito cheio. Obrigada 💛 [teremos mais no blogue] . . . . #run #running #runninggirl #medal #jeitosa #vamosficarjeitosas

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Probably the last post-work run in the park until the summer starts again... don’t fancy running into a randy stag in the dark #running #sunmerisover #bushypark

Probably the last post-work run in the park until the summer starts again... don’t fancy running into a randy stag in the dark #running #sunmerisover #bushypark

0 likes - 0 comments
✓incere il km verticale di Fully è qualcosa di emozionante...😍 Farlo 2 anni dopo il mio amico ed esempio in questa gara  @nadirmago ancora di più...💪 Se poi il contorno è una giornata bellissima, calda e con tanti amici diventa puro orgasmo!🌄
Grazie a tutti: tifosi, amici ma soprattutto al mezzaslimba team che si fa sempre sentire e porta la vera festa in questa gara.
Ph. Credit📷 @evigarbolinophotographer
Visit his wonderful gallery at this link👇
https://www.facebook.com/media/set/?set=a.2027366727302384&type=3
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@laspostivagram @gipron_poles @nrcocchiali #corrintime #barolisport #ioffà #unpodepompage #moltopompage #vertical #race #38:48 #hot #temperatures #sun #is #nice #running #in #the #alps #stay #strong #push #hard

✓incere il km verticale di Fully è qualcosa di emozionante...😍 Farlo 2 anni dopo il mio amico ed esempio in questa gara @nadirmago ancora di più...💪 Se poi il contorno è una giornata bellissima, calda e con tanti amici diventa puro orgasmo!🌄 Grazie a tutti: tifosi, amici ma soprattutto al mezzaslimba team che si fa sempre sentire e porta la vera festa in questa gara. Ph. Credit📷 @evigarbolinophotographer Visit his wonderful gallery at this link👇 https://www.facebook.com/media/set/?set=a.2027366727302384&type=3 . . . . @laspostivagram @gipron_poles @nrcocchiali #corrintime #barolisport #ioffà #unpodepompage #moltopompage #vertical #race #38:48 #hot #temperatures #sun #is #nice #running #in #the #alps #stay #strong #push #hard

10 likes - 10 comments
“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running, not in the destination”. -John Bingham 📸: @veronikalarisova

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running, not in the destination”. -John Bingham 📸: @veronikalarisova

12 likes - 12 comments
Today training in Milan! 
Happy about these two challenges! 
First one was satisfying.😁
🎥:@gerva.ltzs 
#parkour #freerunning

Today training in Milan! Happy about these two challenges! First one was satisfying.😁 🎥:@gerva.ltzs #parkour #freerunning

29 likes - 29 comments
You want to be next level? So what are you gonna do about it? #mfwrestling #mfsavage  #jiujitsu #jiujitsulifestyle #nextlevel #mondaymotivation #nike #justdoit

You want to be next level? So what are you gonna do about it? #mfwrestling #mfsavage #jiujitsu #jiujitsulifestyle #nextlevel #mondaymotivation #nike #justdoit

3 likes - 3 comments
Good for the body!
Good for the spirit!
#motivationmonday #motivation #training #goplayoutside #running

Good for the body! Good for the spirit! #motivationmonday #motivation #training #goplayoutside #running

1 likes - 1 comments
This one is timely since I participated in a run this past weekend, the Baltimore Running Festival. If you didn’t know, running is a pretty big part of being in the Army. Since before I joined, I hated it. I worked for a long time just to be able to finish two miles before I joined. Over time I began getting better at running, according The the Army. I did well on my physical fitness exams, but I never had any desire to work on anything longer than my required two miles.
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But that changed when I had Blair. After having her, I had difficulty even walking. So I would put the girls in a stroller (not twins, people see a double stroller and think twins) and walk around the neighborhood to regain my strength before I had to return to work. I wanted to set a goal that would push me to get over the injury and improve by the end. So I decided to do a distance run.
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My first half marathon was almost exactly a year after Blair was born. Over the process of that year, I began to find running to be freeing. It was time that I got to be just me, thinking about nothing, and listening to my body. This medal is from my first half.
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When I lost my soldier after Blair turned one, the only thing that I could think to do was run. When I get overwhelmed with school, running instantly shows me that I’m able to accomplish things with effort. And while I haven’t been able to keep up with my running goals, I’ve decided to try for a full marathon while I’m in grad school.

This one is timely since I participated in a run this past weekend, the Baltimore Running Festival. If you didn’t know, running is a pretty big part of being in the Army. Since before I joined, I hated it. I worked for a long time just to be able to finish two miles before I joined. Over time I began getting better at running, according The the Army. I did well on my physical fitness exams, but I never had any desire to work on anything longer than my required two miles. • But that changed when I had Blair. After having her, I had difficulty even walking. So I would put the girls in a stroller (not twins, people see a double stroller and think twins) and walk around the neighborhood to regain my strength before I had to return to work. I wanted to set a goal that would push me to get over the injury and improve by the end. So I decided to do a distance run. • My first half marathon was almost exactly a year after Blair was born. Over the process of that year, I began to find running to be freeing. It was time that I got to be just me, thinking about nothing, and listening to my body. This medal is from my first half. • When I lost my soldier after Blair turned one, the only thing that I could think to do was run. When I get overwhelmed with school, running instantly shows me that I’m able to accomplish things with effort. And while I haven’t been able to keep up with my running goals, I’ve decided to try for a full marathon while I’m in grad school.

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Så, då har vi kutat igång den här veckan också. Det blir mörkare och kallare, men hey, vi vänjer oss, så häng i. Hoppas ni har fått en fantastisk start på träningsveckan!
🏃‍♀️🏃‍♂️
🇺🇸 New week, new trainingsessions. It’s getting dark and cold but just hang in and do the job.
🏃‍♀️🏃‍♂️

Så, då har vi kutat igång den här veckan också. Det blir mörkare och kallare, men hey, vi vänjer oss, så häng i. Hoppas ni har fått en fantastisk start på träningsveckan! 🏃‍♀️🏃‍♂️ 🇺🇸 New week, new trainingsessions. It’s getting dark and cold but just hang in and do the job. 🏃‍♀️🏃‍♂️

21 likes - 21 comments
Es ist die letzte Woche des Jahres wo man beim Feierabendlauf noch die Sonne sieht (und die schönen Herbstfarben) 🏃🍁🍂

Es ist die letzte Woche des Jahres wo man beim Feierabendlauf noch die Sonne sieht (und die schönen Herbstfarben) 🏃🍁🍂

2 likes - 2 comments
필립아일랜드에 사는 완전 조그만 펭귄이 보고싶어서 투어를 알아보고 있던 도중 한국투어사가 제일 저렴하길래 일부러 이용안하던 한국투어사 투어로 도전 ! 했으나 내가 평소 가지고 있던 예상과 다를 바 없었다 
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내가 운이 안좋아서 그럴진 몰라도 가이드분&동승하신분들은 그냥 하루 종일 내내 쇼핑이 어쩌구 저쩌구 저기 백화점이 어쩌구 저쩌구 중국인이 어쩌구 저쩌구 나중엔 대놓고 인종차별까지,, 펭귄 볼려고 참았지 아니였으면 그냥 중간에 내렸을 것 같다 -
엎친데 덮친 격으로 펭귄보러가기 전에,난간에 걸터앉아 다리를 기차 바깥으로 빼고 앉는 기차로 유명한 이곳 퍼핑빌리 기차를 타러 왔는데 최근에 인명사고가 나서 난간에 앉는게 금지란다
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아마 80일 여행하면서 제일 진빠졌던 하루가 아닐까 싶다

필립아일랜드에 사는 완전 조그만 펭귄이 보고싶어서 투어를 알아보고 있던 도중 한국투어사가 제일 저렴하길래 일부러 이용안하던 한국투어사 투어로 도전 ! 했으나 내가 평소 가지고 있던 예상과 다를 바 없었다 __ 내가 운이 안좋아서 그럴진 몰라도 가이드분&동승하신분들은 그냥 하루 종일 내내 쇼핑이 어쩌구 저쩌구 저기 백화점이 어쩌구 저쩌구 중국인이 어쩌구 저쩌구 나중엔 대놓고 인종차별까지,, 펭귄 볼려고 참았지 아니였으면 그냥 중간에 내렸을 것 같다 - 엎친데 덮친 격으로 펭귄보러가기 전에,난간에 걸터앉아 다리를 기차 바깥으로 빼고 앉는 기차로 유명한 이곳 퍼핑빌리 기차를 타러 왔는데 최근에 인명사고가 나서 난간에 앉는게 금지란다 - 아마 80일 여행하면서 제일 진빠졌던 하루가 아닐까 싶다

25 likes - 25 comments
The autumn leaves... 🍁🍁🍁
#october #autumn #autumnleaves #jazz #mood #moon #afternoon #milan #running

The autumn leaves... 🍁🍁🍁 #october #autumn #autumnleaves #jazz #mood #moon #afternoon #milan #running

4 likes - 4 comments
It just never gets old ☁️ 🍃 #nofilter #centralpark

It just never gets old ☁️ 🍃 #nofilter #centralpark

77 likes - 77 comments
La tristezza dell'abbandono, dell'incuria e del degrado. 
l'Italia è piena di tante cose belle, ma basta guardare dietro il primo angolo per specchiarci nella nostra incapacità. Nella foto, il centro sportivo di Castelcovati (BS), con la sua pista di atletica che fino a pochi anni fa ha ospitato manifestazioni di rilievo nazionale, da diverso tempo senza manutenzione e invasa dalla vegetazione e piena di buche. Oggi volevo allenarmi qui ma è troppo pericoloso visto il fondo sconnesso. In questi giorni si sente parlare di candidature per le fantomatiche Olimpiadi, ma ogni giorno perdiamo piccole sfide come queste e non siamo in grado di gestire ciò che abbiamo più vicino. Poi non lamentiamoci che mancano le strutture.
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#trackandfield #pistaatletica #castelcovati #oggisicorrequi #iocorroqui #run #atleticaleggera #olympics #brescia #bresciafoto #inlombardia #coni #fidal #picoftheday #training #yallerslombardia #droneadventuresbrescia #dronephotography #bnw #dji @djiglobal @djimilano @atletidisagiatiofficial #running @runningterritory

La tristezza dell'abbandono, dell'incuria e del degrado. l'Italia è piena di tante cose belle, ma basta guardare dietro il primo angolo per specchiarci nella nostra incapacità. Nella foto, il centro sportivo di Castelcovati (BS), con la sua pista di atletica che fino a pochi anni fa ha ospitato manifestazioni di rilievo nazionale, da diverso tempo senza manutenzione e invasa dalla vegetazione e piena di buche. Oggi volevo allenarmi qui ma è troppo pericoloso visto il fondo sconnesso. In questi giorni si sente parlare di candidature per le fantomatiche Olimpiadi, ma ogni giorno perdiamo piccole sfide come queste e non siamo in grado di gestire ciò che abbiamo più vicino. Poi non lamentiamoci che mancano le strutture. . . . #trackandfield #pistaatletica #castelcovati #oggisicorrequi #iocorroqui #run #atleticaleggera #olympics #brescia #bresciafoto #inlombardia #coni #fidal #picoftheday #training #yallerslombardia #droneadventuresbrescia #dronephotography #bnw #dji @djiglobal @djimilano @atletidisagiatiofficial #running @runningterritory

276 likes - 276 comments
6km.. 6 segni neri = 6 medie di birra! Ahahah.. sorso di corsa by Suna

6km.. 6 segni neri = 6 medie di birra! Ahahah.. sorso di corsa by Suna

37 likes - 37 comments