runningismylife #runningismylife Instagram Hashtag

Need of some preparation when you intend to cross a Costa-Rica running 🏃🏻 🇨🇷 : 
RUNNING CLOTHES
2 running shoes
7 t-shirt
3 shorts
2 leggins
1 mud protector shoes
1 cardio belt
13 boxers
5 long socks + 3 sox + 2 compression
3 waterproof jacket
1 running bag + 1 jar of 250ml
1 buf
1 sunglasses
1 cap 
NO-RUNNING CLOTHES
1 jeans
1 pull-over
1 sandals
1 sweatsuit 
FOOD
500g of honey
4 box of magnesium
2 box of electrolyts
2 box of Gerble 
TECHNOLOGY
1 GPS watch + charger
1 GPS + charger
1 phone + charger
1 mp3
1 book
1 powerbank + charger
1 light
1 SportRecup 
SLEEPING
1 sleepling kit
1 sleeping bag
1 matress 
MEDECINE
1 box of Doliprane
2 massages cream
1 voltarene
1 tradamol
1 tooth brush
1 tooth paste
1 insect cream
Bandages
2 box of sporteine
2 tiger balm
1 shower gel
1 towel
Argile
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#trail #trailrunning #trails #costarica #sanjose #costaricarunning #runningcostarica #running #run #runs #runningmotivation #runningman #runningismytherapy #runningismylife #forrestgump #forrest #mountain #project #dowhatyoulove #lovewhatyoudo #sports #passion #travel #travels #fitness #athlete #southamerica #thankyouforyoursupport #charity #sportforcharity

Need of some preparation when you intend to cross a Costa-Rica running 🏃🏻 🇨🇷 : RUNNING CLOTHES 2 running shoes 7 t-shirt 3 shorts 2 leggins 1 mud protector shoes 1 cardio belt 13 boxers 5 long socks + 3 sox + 2 compression 3 waterproof jacket 1 running bag + 1 jar of 250ml 1 buf 1 sunglasses 1 cap NO-RUNNING CLOTHES 1 jeans 1 pull-over 1 sandals 1 sweatsuit FOOD 500g of honey 4 box of magnesium 2 box of electrolyts 2 box of Gerble TECHNOLOGY 1 GPS watch + charger 1 GPS + charger 1 phone + charger 1 mp3 1 book 1 powerbank + charger 1 light 1 SportRecup SLEEPING 1 sleepling kit 1 sleeping bag 1 matress MEDECINE 1 box of Doliprane 2 massages cream 1 voltarene 1 tradamol 1 tooth brush 1 tooth paste 1 insect cream Bandages 2 box of sporteine 2 tiger balm 1 shower gel 1 towel Argile - - - - - - #trail #trailrunning #trails #costarica #sanjose #costaricarunning #runningcostarica #running #run #runs #runningmotivation #runningman #runningismytherapy #runningismylife #forrestgump #forrest #mountain #project #dowhatyoulove #lovewhatyoudo #sports #passion #travel #travels #fitness #athlete #southamerica #thankyouforyoursupport #charity #sportforcharity

21 likes - 21 comments
The rest of today’s run - 30 mins easy and 10 mins hill repeats. 2 hour long one tomorrow then I can just do nothing for the rest of the day and rest on Monday. Very very happy with this mornings pb still :) #marathontraining #runnersofinstagram #runner #run #running #runningman #loverunning #easyrun #trainingplan #fitness #exercise #runningmotivation #trailrunning #trailrunner #runningismytherapy #runningismylife

The rest of today’s run - 30 mins easy and 10 mins hill repeats. 2 hour long one tomorrow then I can just do nothing for the rest of the day and rest on Monday. Very very happy with this mornings pb still :) #marathontraining #runnersofinstagram #runner #run #running #runningman #loverunning #easyrun #trainingplan #fitness #exercise #runningmotivation #trailrunning #trailrunner #runningismytherapy #runningismylife

15 likes - 15 comments
Ja, det här var ett lopp utöver det vanliga. I princip kan man säga att det var 3 km nerför och 3 km uppför i gruvan. Alltså extremt lååånga backar. I början fick jag ligga på bromsen för det var så geggigt o klafsigt att man kunde ramla närsomhelst.
🏃‍♂️
Hade verkligen nytta av Lidingölopps-träningen för uppför var inte att leka med. Det tog aldrig slut! De allra flesta gick. Jag fick energi av det, plockade löpare efter löpare. Sprang nästan hela tiden, tog bara några korta gå- o fotopauser och sen på’et igen.
🏃‍♂️
Väl ovanför marken, efter att ha sett ljuset i tunneln var det 2,5 km kvar. Här började man se att folk gick på tomgång. Jag hade dock massor av power kvar, kände mig stark och kunde nu öka tempot rejält. Jag fortsatte att segla förbi den ena efter den andra.
🏃‍♂️
Fastän jag inte skulle tävla så slog instinkten till. Jag siktade på att komma så långt fram som möjligt och få en så bra placering som möjligt. Ingen sprang om mig på denna 2,5 km-sträcka. Väl i mål efter en spurt så blev jag lite besviken på att de inte mätte varken placering eller tid. Men jag är övertygad om att jag hade kommit bland de 100 bästa av 2000. Men nåväl, detta var ju som sagt ett upplevelselopp och det är ett lopp jag kommer minnas! #minetorun

Ja, det här var ett lopp utöver det vanliga. I princip kan man säga att det var 3 km nerför och 3 km uppför i gruvan. Alltså extremt lååånga backar. I början fick jag ligga på bromsen för det var så geggigt o klafsigt att man kunde ramla närsomhelst. 🏃‍♂️ Hade verkligen nytta av Lidingölopps-träningen för uppför var inte att leka med. Det tog aldrig slut! De allra flesta gick. Jag fick energi av det, plockade löpare efter löpare. Sprang nästan hela tiden, tog bara några korta gå- o fotopauser och sen på’et igen. 🏃‍♂️ Väl ovanför marken, efter att ha sett ljuset i tunneln var det 2,5 km kvar. Här började man se att folk gick på tomgång. Jag hade dock massor av power kvar, kände mig stark och kunde nu öka tempot rejält. Jag fortsatte att segla förbi den ena efter den andra. 🏃‍♂️ Fastän jag inte skulle tävla så slog instinkten till. Jag siktade på att komma så långt fram som möjligt och få en så bra placering som möjligt. Ingen sprang om mig på denna 2,5 km-sträcka. Väl i mål efter en spurt så blev jag lite besviken på att de inte mätte varken placering eller tid. Men jag är övertygad om att jag hade kommit bland de 100 bästa av 2000. Men nåväl, detta var ju som sagt ett upplevelselopp och det är ett lopp jag kommer minnas! #minetorun

33 likes - 33 comments
Hi ladies! Good morning! We have our next Takeover and it starts now.
Danielle @dani_runs_the_ville will be running the Harrod’s Creek 10K tomorrow.
Please welcome Danielle and give her lots of cheers this weekend!

Hi ladies! Good morning! We have our next Takeover and it starts now. Danielle @dani_runs_the_ville will be running the Harrod’s Creek 10K tomorrow. Please welcome Danielle and give her lots of cheers this weekend!

98 likes - 98 comments
enjoy the last rays of sunshine ✌️
#runners #runningismylife  #samaunsehrlichaslebenisherrlich #fitundgesund #winterlover

enjoy the last rays of sunshine ✌️ #runners #runningismylife #samaunsehrlichaslebenisherrlich #fitundgesund #winterlover

5 likes - 5 comments
I’m so happy with how this morning went....I quietly signed up for the Windsor Autumn half and didn’t really tell anyone.
I needed some more miles in the legs ahead of next month’s ultra but also I lost so much speed over the summer with all the long distance races and it’s slowly coming back.
Today was to just give myself a benchmark of where I am right now ahead of starting a training plan for Reading half in March. 
My goal was ideally to get in between 2-2.05 just to see how the legs feel, Dorney might me flat but it can also be brutal with the head wind that hits you for half of every lap and today was no different)
Done in a comfortable 1.59.03 without pushing it....so now I know what work lies ahead
Best bit of the morning @simonpharris and Boris turning up to cheer me at the finish - love how much barking Boris did when he clocked me running towards him ❤️
#windsorautumnhalf #f3events #dorneylake #halfmarathon #ultramarathontraining #hurtwood50 #dorneyhalfmarathon #laptastic #lovetorun #runnersofinstagram #womensrunningcommunity #saturdaymorningmiles #runningismylife

I’m so happy with how this morning went....I quietly signed up for the Windsor Autumn half and didn’t really tell anyone. I needed some more miles in the legs ahead of next month’s ultra but also I lost so much speed over the summer with all the long distance races and it’s slowly coming back. Today was to just give myself a benchmark of where I am right now ahead of starting a training plan for Reading half in March. My goal was ideally to get in between 2-2.05 just to see how the legs feel, Dorney might me flat but it can also be brutal with the head wind that hits you for half of every lap and today was no different) Done in a comfortable 1.59.03 without pushing it....so now I know what work lies ahead Best bit of the morning @simonpharris and Boris turning up to cheer me at the finish - love how much barking Boris did when he clocked me running towards him ❤️ #windsorautumnhalf #f3events #dorneylake #halfmarathon #ultramarathontraining #hurtwood50 #dorneyhalfmarathon #laptastic #lovetorun #runnersofinstagram #womensrunningcommunity #saturdaymorningmiles #runningismylife

79 likes - 79 comments
Today’s run will be split in two, i ran a new personal best at park run this morning (first parkrun pb for a few months!) hitting 73% age grading, sub 18 and knocked 33 seconds off my previous park run best of 18:11. I felt good throughout and feel positive about beating it again. The weather was just right and everything came together, @deanochilds really helped set the pace for me and we ran over half together before I kicked on as dean was less enthused (I hope he doesn’t mind me saying so!) later on I will do some easy running with some hills thrown into the mix before tomorrow’s long run. #loveparkrun #parkrun #marathontraining #runnersofinstagram #run #runner #running #loverunning #runningman #trailrunning #trailrunner #pb #5krun #personalbest #runningismytherapy #runningismylife

Today’s run will be split in two, i ran a new personal best at park run this morning (first parkrun pb for a few months!) hitting 73% age grading, sub 18 and knocked 33 seconds off my previous park run best of 18:11. I felt good throughout and feel positive about beating it again. The weather was just right and everything came together, @deanochilds really helped set the pace for me and we ran over half together before I kicked on as dean was less enthused (I hope he doesn’t mind me saying so!) later on I will do some easy running with some hills thrown into the mix before tomorrow’s long run. #loveparkrun #parkrun #marathontraining #runnersofinstagram #run #runner #running #loverunning #runningman #trailrunning #trailrunner #pb #5krun #personalbest #runningismytherapy #runningismylife

31 likes - 31 comments
Så jävla coolt lopp! 😀✌️#minetorun

Så jävla coolt lopp! 😀✌️#minetorun

53 likes - 53 comments
Terminator 2-introt innan start, så jäkla peppande! 💥⚡️🤗

Terminator 2-introt innan start, så jäkla peppande! 💥⚡️🤗

29 likes - 29 comments
My journey over the last 4 years! From 14.7 stone to 9.9 stone! What a journey! A lot of hard work paying off. Exercise has helped me a lot. I wont lie and say ive eaten really well cause i havent. 1st photo was 2014. Last photo was yesterday. I started to realise i had to do something. in july 2015 i started boogie bounce and worked my way up to 4/5 classes a week. By the start of 2016 i was 2 stone down.  In Nov 2016 i quit boogie bounce and started the gym. By 2017 i was 3 stone down(wearing navy dress). I still liked my food so its why it took longer plus same old comfortable in a relationship, we both liked our food/take outs and i was happy etc etc etc. By the end of 2017 i was almost 4 stone down. 2018 i maintained my weight. I had started to run while doing the gym as well. I was tonning up, i didnt really lose but i didnt gain either. Come July my world crumbled after a break up and i went downhill. I was feeling worthless, feeling not good enough /ugly/fat. So i focused my whole strength into running and loving myself. By August 2018 i was 4 and half stone down. It was easy by this point as i was running 20+miles a week, gym twice a week. November 2018-5 stone gone! And i'm finally back to what i was 8years ago, before kids. I'm happy again, i have a great family and amazing friends and people have entered my life again after years apart. I have no regrets, just great memories, ive done some amazing things past 3 years, things i would never of done so im grateful 😘. So heres to what 2019 brings! I'm ready for it 😊😊😊 #weightloss #weightlossjourney #diet #exercise #5stonegone #running #gym #fitness #selflove #loveyourself #fat #running #run #runningismylife #knowyourworth #teachyou #friends #family 😍

My journey over the last 4 years! From 14.7 stone to 9.9 stone! What a journey! A lot of hard work paying off. Exercise has helped me a lot. I wont lie and say ive eaten really well cause i havent. 1st photo was 2014. Last photo was yesterday. I started to realise i had to do something. in july 2015 i started boogie bounce and worked my way up to 4/5 classes a week. By the start of 2016 i was 2 stone down. In Nov 2016 i quit boogie bounce and started the gym. By 2017 i was 3 stone down(wearing navy dress). I still liked my food so its why it took longer plus same old comfortable in a relationship, we both liked our food/take outs and i was happy etc etc etc. By the end of 2017 i was almost 4 stone down. 2018 i maintained my weight. I had started to run while doing the gym as well. I was tonning up, i didnt really lose but i didnt gain either. Come July my world crumbled after a break up and i went downhill. I was feeling worthless, feeling not good enough /ugly/fat. So i focused my whole strength into running and loving myself. By August 2018 i was 4 and half stone down. It was easy by this point as i was running 20+miles a week, gym twice a week. November 2018-5 stone gone! And i'm finally back to what i was 8years ago, before kids. I'm happy again, i have a great family and amazing friends and people have entered my life again after years apart. I have no regrets, just great memories, ive done some amazing things past 3 years, things i would never of done so im grateful 😘. So heres to what 2019 brings! I'm ready for it 😊😊😊 #weightloss #weightlossjourney #diet #exercise #5stonegone #running #gym #fitness #selflove #loveyourself #fat #running #run #runningismylife #knowyourworth #teachyou #friends #family 😍

32 likes - 32 comments
Haha det här är så sjukt coolt o annorlunda 😎 Ner i gruvan! 🏃‍♂️
#minetorun

Haha det här är så sjukt coolt o annorlunda 😎 Ner i gruvan! 🏃‍♂️ #minetorun

61 likes - 61 comments
Completed my registration for Kobe marathon 😊🎶 Far fetch but setting the target time high 😆 Didn’t forget to pray at nearby Sannomiya Shrine for good and enjoyable run, and moreover appreciate about able to run ✨.
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神戸マラソンの登録を済ませて来ました😊🎶 目標だけは高めに (難しいと思いますが)😆 近くの三宮神社で楽しく良い走りが出来るように、そして何よりも走れることに感謝してきました👍.
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#kobemarathon #神戸マラソン #はしれることに感謝 #nikeplus #justdoit #nrc #running #instarunnerrs #runners #run4fun #runforlife #runningismytherapy #happyrunner #runnerscommunity #worldrunners #loverunning #worldrunningclub #runningismylife #runninglovers #淡路島ぬーどる

Completed my registration for Kobe marathon 😊🎶 Far fetch but setting the target time high 😆 Didn’t forget to pray at nearby Sannomiya Shrine for good and enjoyable run, and moreover appreciate about able to run ✨. . 神戸マラソンの登録を済ませて来ました😊🎶 目標だけは高めに (難しいと思いますが)😆 近くの三宮神社で楽しく良い走りが出来るように、そして何よりも走れることに感謝してきました👍. . #kobemarathon #神戸マラソン #はしれることに感謝 #nikeplus #justdoit #nrc #running #instarunnerrs #runners #run4fun #runforlife #runningismytherapy #happyrunner #runnerscommunity #worldrunners #loverunning #worldrunningclub #runningismylife #runninglovers #淡路島ぬーどる

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Little efforts over time lead to stunning outcomes! I scored my #personalbest in 10k run (52:50) today in IDBI Delhi Marathon Training Run organised by @adidasrunners !! A big shout out to @adhar3 for pacing up my run so well 🙇🏻‍♂️ #takeabow🙌 and congratulations to @arijitraja for scoring his PB in style! 🙌🏻😎 — #runningday #runnersofinstagram #runnershigh #adidasrunners #beatyourbest #keeprunning #runningismylife #runlovers

Little efforts over time lead to stunning outcomes! I scored my #personalbest in 10k run (52:50) today in IDBI Delhi Marathon Training Run organised by @adidasrunners !! A big shout out to @adhar3 for pacing up my run so well 🙇🏻‍♂️ #takeabow🙌 and congratulations to @arijitraja for scoring his PB in style! 🙌🏻😎 — #runningday #runnersofinstagram #runnershigh #adidasrunners #beatyourbest #keeprunning #runningismylife #runlovers

42 likes - 42 comments

"Good friends don't let you do crazy things... Alone!" 😉 Got this pic as a reminder from Google this morning. 2 yrs ago I ran my first marathon @athensauthenticmarathon with my childhood friend. Its one of the best memories I have.😍 My poor friend flew from Australia, completely jet lagged and yet ran those painful 26.2 miles with me. 😁 It was done as a 'turning 30s' challenge. 😈But Never did I know then that I will find my passion through this run.😎 . . . . #throwback #athensclassicmarathon #bestfriendgoals #turning30 #athens #bestfriend #friendship #dosti #bhagteyraho #runnersofindia #blackandwhite #medal #crazy #memories #londonrunners #runningtogether #runningismylife #run #photooftheday #likeforfollow #roadrunner #olympicstadium

70 likes - 70 comments
So my day today started with my daughter head butting me in the face so hard that my nose made an audible crack. It hurt, like really really hurt, I honestly thought she had broken it for a moment. Anyway I got to work and my boss asked me why I looked different. I asked what did he mean and he said my nose looked different. Anyway I went and looked properly and my daughter has managed to smash a bump I’ve always had in the middle of my nose (my nose is quite boney) completely out - that would explain the crack sound. So my whole face has been in pain all day and I really didn’t feel like running tonight. So I made homemade burger and hand cut chips for dinner... and that made me feel better. And the beer has somewhat numbed the pain 😂. If anyone need some facial surgery Iet me know! #marathonmaniacs #marathonlife #runthroughthepain #marathon #wearetherunners #runninglife . #marathontraining #marathonrunner #marathoner .
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#triathlete  #swimbikerun #triathlontraining #triathlonlife #triathlongirl #26point2 #runningislife #runningday #runningismylife #runningmotivation #runhappy #runforlife #runitfast #furtherfasterstronger #womensrunningcommunity #runforyourlife

So my day today started with my daughter head butting me in the face so hard that my nose made an audible crack. It hurt, like really really hurt, I honestly thought she had broken it for a moment. Anyway I got to work and my boss asked me why I looked different. I asked what did he mean and he said my nose looked different. Anyway I went and looked properly and my daughter has managed to smash a bump I’ve always had in the middle of my nose (my nose is quite boney) completely out - that would explain the crack sound. So my whole face has been in pain all day and I really didn’t feel like running tonight. So I made homemade burger and hand cut chips for dinner... and that made me feel better. And the beer has somewhat numbed the pain 😂. If anyone need some facial surgery Iet me know! #marathonmaniacs #marathonlife #runthroughthepain #marathon #wearetherunners #runninglife . #marathontraining #marathonrunner #marathoner . . #triathlete #swimbikerun #triathlontraining #triathlonlife #triathlongirl #26point2 #runningislife #runningday #runningismylife #runningmotivation #runhappy #runforlife #runitfast #furtherfasterstronger #womensrunningcommunity #runforyourlife

124 likes - 124 comments
🇩🇪 Meine Laufrunde heute war etwas kürzer. Ich hab Magenschmerzen bekommen. Wahrscheinlich war der Fisch heute mittag nicht so gut. Für einen Läufer gilt: keine Experimente beim Essen. 
Neben mir auf dem Laufband war eine junge Frau die ein ganz schönes Tempo vorgelegt hat. Das treibt einen ja schon etwas an. Also ists bei mir auch etwas schneller geworden :)
#asics #asicsfrontrunner #asicsrunning #garmin #garminforerunner #running #laufen #runtastic #instarunner #feelfast #irunclean #dontrunfly #runningismylife #readytorun #roadrunner #halbmarathon #marathon #runningforlife #runnersofinstagram #runningman  #iloverunning #halfmarathon #runninglovers #run #runforlife #runitfast #imoveme #asicsfrontrunner2019 #mannheim @asicsfrontrunner @garmin_beatyesterday

🇩🇪 Meine Laufrunde heute war etwas kürzer. Ich hab Magenschmerzen bekommen. Wahrscheinlich war der Fisch heute mittag nicht so gut. Für einen Läufer gilt: keine Experimente beim Essen. Neben mir auf dem Laufband war eine junge Frau die ein ganz schönes Tempo vorgelegt hat. Das treibt einen ja schon etwas an. Also ists bei mir auch etwas schneller geworden :) #asics #asicsfrontrunner #asicsrunning #garmin #garminforerunner #running #laufen #runtastic #instarunner #feelfast #irunclean #dontrunfly #runningismylife #readytorun #roadrunner #halbmarathon #marathon #runningforlife #runnersofinstagram #runningman #iloverunning #halfmarathon #runninglovers #run #runforlife #runitfast #imoveme #asicsfrontrunner2019 #mannheim @asicsfrontrunner @garmin_beatyesterday

67 likes - 67 comments
Imorgon är det dags att plocka hem 9:e medaljen för säsongen 🏅✌️Den här gången är det dock ingen pb-jakt som gäller vilket känns både befriande men också lite konstigt. Varenda lopp jag ställer upp i har jag ett mål om att göra en så bra prestation jag kan.
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Det här däremot blir en ny upplevelse, att springa med hjälm och pannlampa i en mörk gruva 6 km. Inte ens gps-klockan kommer funka. Loppet mäter 8,5 km så det blir ett häftigt träningspass utöver det vanliga 😀🤗

Imorgon är det dags att plocka hem 9:e medaljen för säsongen 🏅✌️Den här gången är det dock ingen pb-jakt som gäller vilket känns både befriande men också lite konstigt. Varenda lopp jag ställer upp i har jag ett mål om att göra en så bra prestation jag kan. . Det här däremot blir en ny upplevelse, att springa med hjälm och pannlampa i en mörk gruva 6 km. Inte ens gps-klockan kommer funka. Loppet mäter 8,5 km så det blir ett häftigt träningspass utöver det vanliga 😀🤗

74 likes - 74 comments
Das war heute der erste Lauf am Abend mit Stirnlampe sowie Brust und Rückenlicht. Ich mag es ja schon ein wenig in der kalten, klaren Luft zu laufen und hier oben bei mir habe ich komischer Weise auch keine Angst. Vielleicht nicht ganz vernünftig alleine im Dunkeln zwischen den Feldern zu Laufen, aber drauf verzichten möchte ich auch nicht. 
Wünsche allen einen schönen Freitagabend!

Das war heute der erste Lauf am Abend mit Stirnlampe sowie Brust und Rückenlicht. Ich mag es ja schon ein wenig in der kalten, klaren Luft zu laufen und hier oben bei mir habe ich komischer Weise auch keine Angst. Vielleicht nicht ganz vernünftig alleine im Dunkeln zwischen den Feldern zu Laufen, aber drauf verzichten möchte ich auch nicht. Wünsche allen einen schönen Freitagabend!

156 likes - 156 comments
Ohi ohi temo che faccia freddo lì fuori 😣😛! Opzioni: coprirsi di più o correre più velocemente 😂. Stasera ho optato per la prima 😎.
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🇬🇧OMG I'm afraid it's became  cold out there. Options: keep warmer or run faster😂. Tonight I've chosen the first one😎
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#run #runlovers #runningbuddy #runningbuddies #runner #runners #running #runninggirl #runningwoman #runningcommunity #runningaddict #runningtime #runninglife #Runnersworld  #runtoinspire #runningismytherapy #determination #fitnessgirl #runninghappy #runningmotivation #runningismylife #asics

Ohi ohi temo che faccia freddo lì fuori 😣😛! Opzioni: coprirsi di più o correre più velocemente 😂. Stasera ho optato per la prima 😎. . . 🇬🇧OMG I'm afraid it's became cold out there. Options: keep warmer or run faster😂. Tonight I've chosen the first one😎 . . #run #runlovers #runningbuddy #runningbuddies #runner #runners #running #runninggirl #runningwoman #runningcommunity #runningaddict #runningtime #runninglife #Runnersworld #runtoinspire #runningismytherapy #determination #fitnessgirl #runninghappy #runningmotivation #runningismylife #asics

78 likes - 78 comments
...that feeling when you register for another half marathon and a full marathon ☀️👟Time to train!!! 💪🏻 ...или когда есть к чему стремиться, всегда легче тренироваться!!!! 😀

...that feeling when you register for another half marathon and a full marathon ☀️👟Time to train!!! 💪🏻 ...или когда есть к чему стремиться, всегда легче тренироваться!!!! 😀

411 likes - 411 comments
#FinishershirtFriday heute mit einem Shirt vom #grenzstaffellauf auf der #veitsch. Der einzige Ultra, den ich bisher 3 Mal gelaufen bin. Eine wirklich toll organisierte, sehr familiäre Veranstaltung mit fordernder Strecke.
#instarunners #vienna #running #runnersofinstagram #ultramarathon #runningismylife

#FinishershirtFriday heute mit einem Shirt vom #grenzstaffellauf auf der #veitsch. Der einzige Ultra, den ich bisher 3 Mal gelaufen bin. Eine wirklich toll organisierte, sehr familiäre Veranstaltung mit fordernder Strecke. #instarunners #vienna #running #runnersofinstagram #ultramarathon #runningismylife

41 likes - 41 comments
Happy Friday!! This made me laugh out loud as it’s SO true!!!
Hope everyone has a great weekend and if you are aware of any more link or resources to help with the Northern or Southern California fires, please pass them on so I can share!

Happy Friday!! This made me laugh out loud as it’s SO true!!! Hope everyone has a great weekend and if you are aware of any more link or resources to help with the Northern or Southern California fires, please pass them on so I can share!

1021 likes - 1021 comments
Amazing golden leafs at Jingu Gaien 🍁 Happy Friday my friends 😉.
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For coming Kobe marathon this weekend, I’m so nervous as I just recovered from cold, and tough weeks after lots of things to do after my father past away. So, I was not able to do enough training 😟💦 But since this is my first time winning the ballot after 4 years of challenge, I’ll see how far I could go😅✊️
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黄金のような神宮外苑のイチョウ並木🍁 皆さま、良い金曜日を過ごしてください😉.
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いよいよ週末は神戸マラソン、緊張してます。風邪を引いてたり、父が亡くなった後の様々な事であっという間に数週間が過ぎてしまい、思うように練習出来なかった😟💦 でも、4年続けて申し込みして初めて当たったから行けるところまで行こうと思います😅✊️
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#nikeplus #justdoit #nrc #running #instarunnerrs #runners #run4fun #runforlife #runningismytherapy #happyrunner #runnerscommunity #worldrunners #loverunning #worldrunningclub #runningismylife #runninglovers #kobemarathon #神戸マラソン

Amazing golden leafs at Jingu Gaien 🍁 Happy Friday my friends 😉. . For coming Kobe marathon this weekend, I’m so nervous as I just recovered from cold, and tough weeks after lots of things to do after my father past away. So, I was not able to do enough training 😟💦 But since this is my first time winning the ballot after 4 years of challenge, I’ll see how far I could go😅✊️ . 黄金のような神宮外苑のイチョウ並木🍁 皆さま、良い金曜日を過ごしてください😉. . いよいよ週末は神戸マラソン、緊張してます。風邪を引いてたり、父が亡くなった後の様々な事であっという間に数週間が過ぎてしまい、思うように練習出来なかった😟💦 でも、4年続けて申し込みして初めて当たったから行けるところまで行こうと思います😅✊️ . #nikeplus #justdoit #nrc #running #instarunnerrs #runners #run4fun #runforlife #runningismytherapy #happyrunner #runnerscommunity #worldrunners #loverunning #worldrunningclub #runningismylife #runninglovers #kobemarathon #神戸マラソン

120 likes - 120 comments
You work really hard to achieve your goals, and you should finish it the same way you started it: STRONG!

Work hard, don't rush towards the finish line, and don't consider giving up unless it’s absolutely necessary. After all, you didn’t come this far to only come this far.
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#runadic #goals #runninggoals #motivation #inspiration #run #runner #runnersofinstagram #instarunners #fit #fitfam #fitness #exercise #healthy  #athlete #miami #305 #dale #runningcommunity #runningismylife

You work really hard to achieve your goals, and you should finish it the same way you started it: STRONG! Work hard, don't rush towards the finish line, and don't consider giving up unless it’s absolutely necessary. After all, you didn’t come this far to only come this far. . . #runadic #goals #runninggoals #motivation #inspiration #run #runner #runnersofinstagram #instarunners #fit #fitfam #fitness #exercise #healthy #athlete #miami #305 #dale #runningcommunity #runningismylife

47 likes - 47 comments
.... roztrenowanie w pełni, a ja powoli zaczynam tęsknić za bieganiem 😍..... to chyba bardzo dobry znak❗
.... moje ostatnie treningi byli już tak męczące, że aż bałam się, że rzucę w kąt całe to bieganie 😱.... ale widać że te emocje, endorfiny, radość, którą daje mi bieganie jest tak ważne i potrzebne mi do życia w ogóle, że nie potrafię z tego zrezygnować - - - > i nie chcę!!!
➡️ za kilka dni powoli wrócę do biegania, ale na luzie, tak jak lubię 😻 nie mogę się doczekać 🏃‍♀️
#loverun #runningday #girlpower #bieganiejestfajne #runway #runnerspace #runningismylife #rozbiegani #biegambolubie #mamabiega #robiecolubie #beactive #polskabiega #run #runninggirl #runhappy #instarunner #runers #mogewszystko #motywacja #motivation #determination #beactive #activwoman #activelife #wonderwoman #powergirl #dbamosiebie #treningbiegacza #runnersworld

.... roztrenowanie w pełni, a ja powoli zaczynam tęsknić za bieganiem 😍..... to chyba bardzo dobry znak❗ .... moje ostatnie treningi byli już tak męczące, że aż bałam się, że rzucę w kąt całe to bieganie 😱.... ale widać że te emocje, endorfiny, radość, którą daje mi bieganie jest tak ważne i potrzebne mi do życia w ogóle, że nie potrafię z tego zrezygnować - - - > i nie chcę!!! ➡️ za kilka dni powoli wrócę do biegania, ale na luzie, tak jak lubię 😻 nie mogę się doczekać 🏃‍♀️ #loverun #runningday #girlpower #bieganiejestfajne #runway #runnerspace #runningismylife #rozbiegani #biegambolubie #mamabiega #robiecolubie #beactive #polskabiega #run #runninggirl #runhappy #instarunner #runers #mogewszystko #motywacja #motivation #determination #beactive #activwoman #activelife #wonderwoman #powergirl #dbamosiebie #treningbiegacza #runnersworld

137 likes - 137 comments
5 miles in the dark this morning, did hill intervals with a Nike+run club coached session to mix things up a bit. I haven’t done any hill workouts for a few months now since I had PF in my foot, but I have missed them as it breaks up my running week and I love the way they make me feel really strong afterwards.  I do get some very odd stares from people heading off to work, And a couple of lovely people who gave me a big cheer! Who else loves hills? #marathonmaniacs #marathonlife #hillrunning #nikerunning #nikerunclub #nevergiveup #runthroughthepain #marathon #wearetherunners #runninglife . #marathontraining #marathonrunner #marathoner .
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#triathlete  #swimbikerun #triathlontraining #triathlonlife #triathlongirl #26point2 #runningislife #runningday #runningismylife #runningmotivation #runhappy #runforlife #runitfast #furtherfasterstronger #womensrunningcommunity #runforyourlife

5 miles in the dark this morning, did hill intervals with a Nike+run club coached session to mix things up a bit. I haven’t done any hill workouts for a few months now since I had PF in my foot, but I have missed them as it breaks up my running week and I love the way they make me feel really strong afterwards. I do get some very odd stares from people heading off to work, And a couple of lovely people who gave me a big cheer! Who else loves hills? #marathonmaniacs #marathonlife #hillrunning #nikerunning #nikerunclub #nevergiveup #runthroughthepain #marathon #wearetherunners #runninglife . #marathontraining #marathonrunner #marathoner . . #triathlete #swimbikerun #triathlontraining #triathlonlife #triathlongirl #26point2 #runningislife #runningday #runningismylife #runningmotivation #runhappy #runforlife #runitfast #furtherfasterstronger #womensrunningcommunity #runforyourlife

178 likes - 178 comments
Alone in the Dark 🇬🇧 in comment
Det blev 🏃‍♂️ istället för gymmet (löpning är alltid roligare än gym 😀) 5 km lugnt, @maratonpodden med Musse i lurarna. Sen 5 km till musik och då blev det klipp i steget 💥😀✌️
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På lördag springer jag i en gruva med hjälm o pannlampa. Lägsta punkten 250 m under marken. Får se om jag tar mig upp till jordens yta igen 😅

Alone in the Dark 🇬🇧 in comment Det blev 🏃‍♂️ istället för gymmet (löpning är alltid roligare än gym 😀) 5 km lugnt, @maratonpodden med Musse i lurarna. Sen 5 km till musik och då blev det klipp i steget 💥😀✌️ . På lördag springer jag i en gruva med hjälm o pannlampa. Lägsta punkten 250 m under marken. Får se om jag tar mig upp till jordens yta igen 😅

71 likes - 71 comments
Abend ihr Flitzer 😉, heute gab es einen schönen zügigen Lauf von ca. 7,6km, leider hatte ich kein Glück mehr in den Sonnenuntergang zu laufen aber egal man kann nicht alles haben 😁. Was habt ihr schönes gemacht? Schönen Abend für euch 😎🤘. ( Werbung,  markierte Namen)

#afterworkrun #afterworkout #fitfamgermany #fitness #runnersofinstagram #runningismylife #asicsfrontrunner #runkeeper #garmin #fitfam #trainhard #training #instarunnersgermany #tempolauf #buchholzrunner #buchholzindernordheide #allesgeben #nevernotrunning

Abend ihr Flitzer 😉, heute gab es einen schönen zügigen Lauf von ca. 7,6km, leider hatte ich kein Glück mehr in den Sonnenuntergang zu laufen aber egal man kann nicht alles haben 😁. Was habt ihr schönes gemacht? Schönen Abend für euch 😎🤘. ( Werbung, markierte Namen) #afterworkrun #afterworkout #fitfamgermany #fitness #runnersofinstagram #runningismylife #asicsfrontrunner #runkeeper #garmin #fitfam #trainhard #training #instarunnersgermany #tempolauf #buchholzrunner #buchholzindernordheide #allesgeben #nevernotrunning

207 likes - 207 comments
Tonight’s run was 50 mins steady. I’m really glad tomorrow is a rest day, my legs feel like they belong to someone else. I think I need to work on strengthening my glutes as my IT band flares up with just a little bit of distance. If anyone has any tips for beating IT band pain I’m open to trying new remedies! Onwards to Saturday where me and @deanochilds try to run a speedy Parkrun at Black Park 🤞🏻#runningmotivation #runningismylife #runningismytherapy #loverunning #trailrunning #trailrunner #marathontraining #runner #run #running #runningman #fitness #exercise #trainingplan #runnersofinstagram

Tonight’s run was 50 mins steady. I’m really glad tomorrow is a rest day, my legs feel like they belong to someone else. I think I need to work on strengthening my glutes as my IT band flares up with just a little bit of distance. If anyone has any tips for beating IT band pain I’m open to trying new remedies! Onwards to Saturday where me and @deanochilds try to run a speedy Parkrun at Black Park 🤞🏻#runningmotivation #runningismylife #runningismytherapy #loverunning #trailrunning #trailrunner #marathontraining #runner #run #running #runningman #fitness #exercise #trainingplan #runnersofinstagram

44 likes - 44 comments
Day 19 : Speed Run & #NRCBKK Ready Set Go Run
วันนี้พาน้องๆ จากธนาคารออมสินมาเปิดประสบการณ์การวิ่ง กับชาว #nrcbkk  มีใครบ้างนะหรอ ก็ไม่มากไม่มาย มีไอซ์ @icee_sukanda  เกด หนู แวน โบว์ @bowlingcheeze นิว และน้องใหม่เปิดซิง มากันสองหน่อ คือ น้องอร กับ น้องปอ รวมพี่ด้วยก้อ 9 คนพอดี 😁
โปรแกรมวิ่งวันนี้ พอดีกับโปรแกรมในแอพ #NRC พอดี เป็นการวิ่งแบบ interval มี น้องนุ๊ก @pacer.nuuk  เป็นหัวหน้านำขบวนเพซ 8 วิ่งแบบวิ่ง  200 เมตร จ๊อก 100 เมตร เพลินๆ กันไป จริงมั้ย ปอนด์ @oceanpond กะ ก้อย 😁
วันนี้นับเป็นโชคดีอีกครั้งหนึ่งที่วันนี้ โค้ชเพนท์ @coach.pentpipi ได้มาวิ่งกับพวกเราชาวเพซ 8 ด้วย โค้ชคอยดูแลรันเนอร์ทุกคนไม่ให้หลุดกลุ่ม เพราะความที่วันนี้ประขากรเพซ 8 ของเราเยอะมาก ขนาดแบ่งเป็น 2 กลุ่มแล้วก็ยังยาว โค้ชก็เลยต้องวิ่งไปวิ่งมาคอยดูแลพวกเราทุกคน ให้ยังวิ่งด้วยกันได้จนจบระยะทาง และในเซ็ตสุดท้าย น้องนุ๊กก็บอกว่า ให้วิ่งให้เร็ว แซงนุ๊กได้ ก็แซงเลยนะคะ พี่ก็เลยขอจัดบ้าง เร่งสปีดไปได้ถึงเพซ 4 เลยทีเดียว 😅 แต่ก็ได้แค่ 100 เมตร แล้วก็ค่อยๆ ร่วง แต่ก็ยังเกาะกลุ่มกะน้องๆ ขาแรง โดยเฉพาะน้องปอ สับไม่เลี้ยง แซงพี่ไป พร้อมกับหันมาเรียกชื่อ .. ไหนใครบอกว่าร้างสนามไปนานนะ 5555
วันนี้ก็เป็นอีกวันหนึ่ง ที่มีความประทับใจกับกิจกรรมของ #nrcbkk และหวังว่าน้องๆ ที่โดนพี่ป้ายยามา ยาของพี่ยังเหลืออยู่นะ จะได้มาร่วมกิจกรรมสนุกๆ แบบนี้กันอีกนะ 😍
#runningismylife #อยากวิ่งต้องได้วิ่ง #nrcbkk #teamnike #justdoit✔️ #พี่จะไปฮาฟ #naowaratrun 😎

Day 19 : Speed Run & #NRCBKK Ready Set Go Run วันนี้พาน้องๆ จากธนาคารออมสินมาเปิดประสบการณ์การวิ่ง กับชาว #nrcbkk มีใครบ้างนะหรอ ก็ไม่มากไม่มาย มีไอซ์ @icee_sukanda เกด หนู แวน โบว์ @bowlingcheeze นิว และน้องใหม่เปิดซิง มากันสองหน่อ คือ น้องอร กับ น้องปอ รวมพี่ด้วยก้อ 9 คนพอดี 😁 โปรแกรมวิ่งวันนี้ พอดีกับโปรแกรมในแอพ #NRC พอดี เป็นการวิ่งแบบ interval มี น้องนุ๊ก @pacer.nuuk เป็นหัวหน้านำขบวนเพซ 8 วิ่งแบบวิ่ง 200 เมตร จ๊อก 100 เมตร เพลินๆ กันไป จริงมั้ย ปอนด์ @oceanpond กะ ก้อย 😁 วันนี้นับเป็นโชคดีอีกครั้งหนึ่งที่วันนี้ โค้ชเพนท์ @coach.pentpipi ได้มาวิ่งกับพวกเราชาวเพซ 8 ด้วย โค้ชคอยดูแลรันเนอร์ทุกคนไม่ให้หลุดกลุ่ม เพราะความที่วันนี้ประขากรเพซ 8 ของเราเยอะมาก ขนาดแบ่งเป็น 2 กลุ่มแล้วก็ยังยาว โค้ชก็เลยต้องวิ่งไปวิ่งมาคอยดูแลพวกเราทุกคน ให้ยังวิ่งด้วยกันได้จนจบระยะทาง และในเซ็ตสุดท้าย น้องนุ๊กก็บอกว่า ให้วิ่งให้เร็ว แซงนุ๊กได้ ก็แซงเลยนะคะ พี่ก็เลยขอจัดบ้าง เร่งสปีดไปได้ถึงเพซ 4 เลยทีเดียว 😅 แต่ก็ได้แค่ 100 เมตร แล้วก็ค่อยๆ ร่วง แต่ก็ยังเกาะกลุ่มกะน้องๆ ขาแรง โดยเฉพาะน้องปอ สับไม่เลี้ยง แซงพี่ไป พร้อมกับหันมาเรียกชื่อ .. ไหนใครบอกว่าร้างสนามไปนานนะ 5555 วันนี้ก็เป็นอีกวันหนึ่ง ที่มีความประทับใจกับกิจกรรมของ #nrcbkk และหวังว่าน้องๆ ที่โดนพี่ป้ายยามา ยาของพี่ยังเหลืออยู่นะ จะได้มาร่วมกิจกรรมสนุกๆ แบบนี้กันอีกนะ 😍 #runningismylife #อยากวิ่งต้องได้วิ่ง #nrcbkk #teamnike #justdoit✔️ #พี่จะไปฮาฟ #naowaratrun 😎

25 likes - 25 comments