Loading...

selfcare #selfcare Instagram Hashtag

Very much true! Better yourself! It’s okay too! 💕 #betteryourself #selflove #moveon #love #selfcare #believe

Very much true! Better yourself! It’s okay too! 💕 #betteryourself #selflove #moveon #love #selfcare #believe

0 likes - 0 comments
Sometimes you need to break down and break through the mental clutter in order to come back stronger. 
#selfcare in this digital age is vital! 😙✌ #imback #hello #instaphoto #newlashes #myoldgrewout #thanksto #mytropicaldrink

Sometimes you need to break down and break through the mental clutter in order to come back stronger. #selfcare in this digital age is vital! 😙✌ #imback #hello #instaphoto #newlashes #myoldgrewout #thanksto #mytropicaldrink

0 likes - 0 comments
💓 follow @glowupchild for more
my exams are ending next week and im so relieved!! the past two weeks have been mentally draining oof
-
💭 qotd: what are your thoughts on pumpkin spiced latte? -
use my code “glowup” for 10% off @milkgirlstore and @shopharajukurose🕊
-
-
#selfcare #selflove #selfhelp #beauty #makeup #skincare #travel #health #nails #haircare #fitness #fashion #lifestyle #glowup #selfcarethreads #niche #nichememe #nichememes #selfcaretips #selflovetips #selfhelptips #thread #threads #beautytips #skincaretips #gaintrick #sfs #fff #mentalhealth #positivity

💓 follow @glowupchild for more my exams are ending next week and im so relieved!! the past two weeks have been mentally draining oof - 💭 qotd: what are your thoughts on pumpkin spiced latte? - use my code “glowup” for 10% off @milkgirlstore and @shopharajukurose🕊 - - #selfcare #selflove #selfhelp #beauty #makeup #skincare #travel #health #nails #haircare #fitness #fashion #lifestyle #glowup #selfcarethreads #niche #nichememe #nichememes #selfcaretips #selflovetips #selfhelptips #thread #threads #beautytips #skincaretips #gaintrick #sfs #fff #mentalhealth #positivity

0 likes - 0 comments
Self love can mean a little treat, a little surprise and array of things. For me today self love wasn’t my workout, today self love is a healthy breakfast sandwich and coffee made by someone else (aka @panerabread ). The magic is in the little things. #selfcare #selflove #itsthelittlethings #breakfast #panera #coffee #mommytime #metime #momybreak #mindul #mentalhealth #mentalstate

Self love can mean a little treat, a little surprise and array of things. For me today self love wasn’t my workout, today self love is a healthy breakfast sandwich and coffee made by someone else (aka @panerabread ). The magic is in the little things. #selfcare #selflove #itsthelittlethings #breakfast #panera #coffee #mommytime #metime #momybreak #mindul #mentalhealth #mentalstate

1 likes - 1 comments
#HappyThursday 😂😂😂

#HappyThursday 😂😂😂

0 likes - 0 comments
For when you need material and ethereal assistance. 🙏🏽 #lesleysaligoebotanicals #crystals #crystalhealing #selfcare #ritual #revolution #pyrite #desertrosecrystal #apophyllite

For when you need material and ethereal assistance. 🙏🏽 #lesleysaligoebotanicals #crystals #crystalhealing #selfcare #ritual #revolution #pyrite #desertrosecrystal #apophyllite

0 likes - 0 comments
How do you work on forgiving yourself? Repost @josie.doodles 💙

How do you work on forgiving yourself? Repost @josie.doodles 💙

1 likes - 1 comments
Ayer grabamos el episodio con nuestres ganadores y no puedo más con el amor! Por Las Malas ha únido y permitido conocer gente maravillosa y sigue adelante por les oyentes y el amor que nos mandan! 
@jan.fem @charlie696  @alex47a les amo 💓 gracias por creer tanto en este viaje y.. nos vemos el mañana en el Episodio 20 y final de la segunda temporada!! .
.
.
. 
#porlasmalas #samanthasalas #activismo #girlslikeus #feminismo #comedia #chicas 
#grlpwr #selflove #selfcare #feminism #niunamenos #resistencia #sororidad #feminismo #porlasmalas #trans #transgenero #LGBTI #interseccional #amigas #revolucion #humor #podcast #costarica

Ayer grabamos el episodio con nuestres ganadores y no puedo más con el amor! Por Las Malas ha únido y permitido conocer gente maravillosa y sigue adelante por les oyentes y el amor que nos mandan! @jan.fem @charlie696 @alex47a les amo 💓 gracias por creer tanto en este viaje y.. nos vemos el mañana en el Episodio 20 y final de la segunda temporada!! . . . . #porlasmalas #samanthasalas #activismo #girlslikeus #feminismo #comedia #chicas #grlpwr #selflove #selfcare #feminism #niunamenos #resistencia #sororidad #feminismo #porlasmalas #trans #transgenero #LGBTI #interseccional #amigas #revolucion #humor #podcast #costarica

1 likes - 1 comments
Why is Kells all smiles today? Well she hired a cleaning lady this week. It may sound strange to some people but for Kells is a part of her self care. .
What have you done for your self care? .
.
.
#takingcareofbusiness #selfcare #sparklingclean #happytappy #smile #canadiancurvies #bodypositive #healthylifestyle #healthy #balance #health #sw #careforyourself #happydance #nalsandkells

Why is Kells all smiles today? Well she hired a cleaning lady this week. It may sound strange to some people but for Kells is a part of her self care. . What have you done for your self care? . . . #takingcareofbusiness #selfcare #sparklingclean #happytappy #smile #canadiancurvies #bodypositive #healthylifestyle #healthy #balance #health #sw #careforyourself #happydance #nalsandkells

0 likes - 0 comments
Once a month I tend to get super emo...it’s almost time for my monthly release therapy session...I keep so much bottled up internally that it just bursts...not really a good practice, but it works for me...🤷🏾‍♀️ #mentalhealth #selfcare

Once a month I tend to get super emo...it’s almost time for my monthly release therapy session...I keep so much bottled up internally that it just bursts...not really a good practice, but it works for me...🤷🏾‍♀️ #mentalhealth #selfcare

0 likes - 0 comments
SMOOTHIE HACK!
I love adding greens to my smoothies but I don’t often buy spinach for myself because it usually goes bad before I can get through the whole bag!
My solution? Frozen spinach! Here’s the key to getting it totally blended instead of having frozen chunks in your smoothie 😝
Add the frozen spinach first and add your liquid to just cover it. Blend until smooth! Next add your other ingredients (this has frozen banana, yogurt, and @toneitup protein)
Finish blending and enjoy! Perfectly smooooth smoothie 😋

SMOOTHIE HACK! I love adding greens to my smoothies but I don’t often buy spinach for myself because it usually goes bad before I can get through the whole bag! My solution? Frozen spinach! Here’s the key to getting it totally blended instead of having frozen chunks in your smoothie 😝 Add the frozen spinach first and add your liquid to just cover it. Blend until smooth! Next add your other ingredients (this has frozen banana, yogurt, and @toneitup protein) Finish blending and enjoy! Perfectly smooooth smoothie 😋

1 likes - 1 comments
Not every one who seeks you out, gives you praise, or smiles in your face means you well. And emotional vampires won't stop draining just because YOUR well has run dry. #RealTalk #Facts #SelfCare #authentic #nextlevel #metoo #PeaceAndLove #success #wellness

Not every one who seeks you out, gives you praise, or smiles in your face means you well. And emotional vampires won't stop draining just because YOUR well has run dry. #RealTalk #Facts #SelfCare #authentic #nextlevel #metoo #PeaceAndLove #success #wellness

2 likes - 2 comments
How many can join me daily with a green mustache?? Fueling my body the right way.

#nocarbs #notadiet #dietisabadword #eathealthy #habitchangeispossible #selfcare #nurture #possibilities #transformationispossible  #getcoached

How many can join me daily with a green mustache?? Fueling my body the right way. #nocarbs #notadiet #dietisabadword #eathealthy #habitchangeispossible #selfcare #nurture #possibilities #transformationispossible #getcoached

0 likes - 0 comments
What are you eating to support your body through the seasonal change from summer to fall?  Is it preventing the cold and flu?  Apples?  Cleansing and rejuvenating foods to heal you from summer heat and prepare for winter chills?
.
Ask me about a customized Fall Cleanse and Rejuvenation to prepare for the months she was and reduce your chances for colds and flu!  Private consults now available. .
I’ll be starting my cleanse and rejuvenation next week...are you ready?  I am!
.
#foodasmedicine #rejuvenation #cleanse #appleseason #eatingright #autumn #fall #winter #coldandflu #healthyself #findingcenterhealing #findingcenterlife #findingcenter #warwickny #ny #healthyliving #prevention #ayurveda #yoga #hudsonvalleyny #booknow #selfcare #selflove #heal #iih #ptc #migraine #headache #marma

What are you eating to support your body through the seasonal change from summer to fall? Is it preventing the cold and flu? Apples? Cleansing and rejuvenating foods to heal you from summer heat and prepare for winter chills? . Ask me about a customized Fall Cleanse and Rejuvenation to prepare for the months she was and reduce your chances for colds and flu! Private consults now available. . I’ll be starting my cleanse and rejuvenation next week...are you ready? I am! . #foodasmedicine #rejuvenation #cleanse #appleseason #eatingright #autumn #fall #winter #coldandflu #healthyself #findingcenterhealing #findingcenterlife #findingcenter #warwickny #ny #healthyliving #prevention #ayurveda #yoga #hudsonvalleyny #booknow #selfcare #selflove #heal #iih #ptc #migraine #headache #marma

1 likes - 1 comments
There's a slight anxiety i have today but i have to push through to get to the other side where my calm is. Are u pushing through?what's on your list of things to do for your wellness and productivity today? Remember to 💨Breathe💨 #selfreflection #selfcare #motivation #healing #mentalhealth #life #journey #healing

There's a slight anxiety i have today but i have to push through to get to the other side where my calm is. Are u pushing through?what's on your list of things to do for your wellness and productivity today? Remember to 💨Breathe💨 #selfreflection #selfcare #motivation #healing #mentalhealth #life #journey #healing

0 likes - 0 comments
Когда нужно подпитывать не только разум, но и тело. Health care 🍏 #foodporn #goodthoughts #selfcare #

Когда нужно подпитывать не только разум, но и тело. Health care 🍏 #foodporn #goodthoughts #selfcare #

0 likes - 0 comments
Mystery Host party link is LIVE!! Shop steals & deals, kudos, collections, and more! Link in IG profile!

Mystery Host party link is LIVE!! Shop steals & deals, kudos, collections, and more! Link in IG profile!

4 likes - 4 comments
We are all born from love- it is our birthright. Lets continue our journey with this Vibration- it’s available💗 @mammamiaartyoga #kundalinicollective #kundaliniyoga #selfcare #relaxing #artandyoga

We are all born from love- it is our birthright. Lets continue our journey with this Vibration- it’s available💗 @mammamiaartyoga #kundalinicollective #kundaliniyoga #selfcare #relaxing #artandyoga

0 likes - 0 comments
💜

💜

1 likes - 1 comments
Experience life with beautiful eye lash extensions✨ Book now and receive a student promo deal 💋 #eyelashextensions #deals #beauty #selfcare #lashes

Experience life with beautiful eye lash extensions✨ Book now and receive a student promo deal 💋 #eyelashextensions #deals #beauty #selfcare #lashes

0 likes - 0 comments
Op vrijdag 30 november begeleid ik vanaf 13.00 uur Mindful Meditatie in het midden van De Nieuwe Kerk naast de tentoonstelling

Op vrijdag 30 november begeleid ik vanaf 13.00 uur Mindful Meditatie in het midden van De Nieuwe Kerk naast de tentoonstelling "Het leven van Boeddha, de weg naar nu". Elke hele uur start een nieuwe sessie die ca. 15-20 minuten duurt. Kom je ook? • Foto: De Nieuwe Kerk • #mindfulness #meditatie #mindful #meditate #consciousness #stressreduction #stresseducatie #awareness #bundelt #haarlem #bundelt #selfcare #mindfulnesstrainer #museum #exposition #boeddha #bouddha #denieuwekerk #amsterdam #art #artlovers #gratitude #meditationfacilitator #meditations #meditationteacher #mindfulnessmeditation #breathe

1 likes - 1 comments
❤️❤️

❤️❤️

1 likes - 1 comments
Hello Beautiful!
.

Take a deep breath in, 5-4-3-2-1 and out 2-3-4-5. Take a moment right now to pick one thing you are grateful for. I am grateful for the lessons I’ve learned and the growth that comes with.
.

Some days are difficult than others. Trust that as you break down you are being built up. You have a choice. You can let the difficulty break you down or break you up for transformation.
.

Take a moment today to think about this. And join me in shifting the mind to think about how difficulties can transform into growth 🌱. We are #strongertogethermommas 💙
.
.
.
.
.
.
.
.
.
.
.

#motherhood #motherhoodunplugged #stylishmom #honestmotherhood #momblogger #motherhoodthroughinstagram #toddlermom #intentionalliving  #toddlerlife #toddlerliferocks #toddleryears #parenthood #parenthood_moments #parenthood_unveiled #livingmybestlife  #selfcare  #mommylove #mommyandme #affirmations  #mommoments #momsofinstagram #documentyourdays #liveauthentic #motherhoodrising #mothering #positivevibes #wellness #goalsetting #selfcare

Hello Beautiful! . Take a deep breath in, 5-4-3-2-1 and out 2-3-4-5. Take a moment right now to pick one thing you are grateful for. I am grateful for the lessons I’ve learned and the growth that comes with. . Some days are difficult than others. Trust that as you break down you are being built up. You have a choice. You can let the difficulty break you down or break you up for transformation. . Take a moment today to think about this. And join me in shifting the mind to think about how difficulties can transform into growth 🌱. We are #strongertogethermommas 💙 . . . . . . . . . . . #motherhood #motherhoodunplugged #stylishmom #honestmotherhood #momblogger #motherhoodthroughinstagram #toddlermom #intentionalliving #toddlerlife #toddlerliferocks #toddleryears #parenthood #parenthood_moments #parenthood_unveiled #livingmybestlife #selfcare #mommylove #mommyandme #affirmations #mommoments #momsofinstagram #documentyourdays #liveauthentic #motherhoodrising #mothering #positivevibes #wellness #goalsetting #selfcare

3 likes - 3 comments
Ever since I decided to invest in my brand identity, I have found a new level of confidence.

My brand gives me this drive that makes me want to aim for continuous improvement and progress.

This is the exact impact I plan to encourage in others for their professional lives and businesses. 
You are unique. But in this competitive #world, knowing that you're unique isn't enough.

You need to showcase and present your uniqueness, too ... to the right people.

That's where Personal Branding comes in.

From the perfect handshake to the correct BodyLanguage, from teamwork to leadership, and from grooming to Dress Sense, Silhouette By Yukti can help you create/enhance your personal brand.

Watch this space to know how Silhouette By Yukti taught the FMB students of @SPJain the importance of PersonalBranding.

#PersonalBranding #PerformanceCoach #lifecoach #entrepreneur #girlboss #bosslady #BusinessEtiquette #PowerDressing #millennial #communication #SPJain #fff #travel #selfcare #goals #India #followforfollow #inspiration #success #blog #ifollowback #instablog #bangalore #pune #bombay #delhi #ahmedabad

Ever since I decided to invest in my brand identity, I have found a new level of confidence. My brand gives me this drive that makes me want to aim for continuous improvement and progress. This is the exact impact I plan to encourage in others for their professional lives and businesses. You are unique. But in this competitive #world, knowing that you're unique isn't enough. You need to showcase and present your uniqueness, too ... to the right people. That's where Personal Branding comes in. From the perfect handshake to the correct BodyLanguage, from teamwork to leadership, and from grooming to Dress Sense, Silhouette By Yukti can help you create/enhance your personal brand. Watch this space to know how Silhouette By Yukti taught the FMB students of @SPJain the importance of PersonalBranding. #PersonalBranding #PerformanceCoach #lifecoach #entrepreneur #girlboss #bosslady #BusinessEtiquette #PowerDressing #millennial #communication #SPJain #fff #travel #selfcare #goals #India #followforfollow #inspiration #success #blog #ifollowback #instablog #bangalore #pune #bombay #delhi #ahmedabad

2 likes - 2 comments
Anyone love a bit of 80’s???? 🕺🏻 #WHYSUP #MarkAndLiam

Anyone love a bit of 80’s???? 🕺🏻 #WHYSUP #MarkAndLiam

1 likes - 1 comments
빛

0 likes - 0 comments
join me and @yoliyogini for an awe-some autumn farm yoga retreat just south of chicago. 10/6, 10-6pm with an option to camp! embrace the seasonal change with self-care and balance. http://www.miaparkyoga.com/classes-workshops/
🧘🏽‍♀️
#yoga #yogaretreat #autumnyogaretreat #purpleandbumble #purpleandbumblefarms #selfcare #transformation #beforeyouwreckyourself #selflove #meditation

join me and @yoliyogini for an awe-some autumn farm yoga retreat just south of chicago. 10/6, 10-6pm with an option to camp! embrace the seasonal change with self-care and balance. http://www.miaparkyoga.com/classes-workshops/ 🧘🏽‍♀️ #yoga #yogaretreat #autumnyogaretreat #purpleandbumble #purpleandbumblefarms #selfcare #transformation #beforeyouwreckyourself #selflove #meditation

2 likes - 2 comments
My sistafriends and I have these convos about honoring the emotions that you feel each day and processing them and moving forward. So many times as Black Women we aren't always giving the freedom or make time to express our emotions for various reasons. Honoring the various emotions that we feel is critical to our #selfcare and #mentalhealth . We are women are multi-dimensional and we should honor all the emotions that life situations make us feel the happy moments, the sad moment and all those in between
#BlackWomensMentalHealth #BlackWomensMentalHealthMatters

My sistafriends and I have these convos about honoring the emotions that you feel each day and processing them and moving forward. So many times as Black Women we aren't always giving the freedom or make time to express our emotions for various reasons. Honoring the various emotions that we feel is critical to our #selfcare and #mentalhealth . We are women are multi-dimensional and we should honor all the emotions that life situations make us feel the happy moments, the sad moment and all those in between #BlackWomensMentalHealth #BlackWomensMentalHealthMatters

1 likes - 1 comments
Does anyone else ever have those days where you seem to stand in your own way with everything you need to do?!.
. ....Today this is a reminder to myself and anyone else who needs it, to not stand in my own way!  To let myself get the things done I need to do and to take care of myself on days when I feel like this! .
.
Check out the blog, my post will be up this afternoon! 💗
.
.
#anxietyrelief #stressrelief #besuccessful #yougotthis #motivations

Does anyone else ever have those days where you seem to stand in your own way with everything you need to do?!. . ....Today this is a reminder to myself and anyone else who needs it, to not stand in my own way! To let myself get the things done I need to do and to take care of myself on days when I feel like this! . . Check out the blog, my post will be up this afternoon! 💗 . . #anxietyrelief #stressrelief #besuccessful #yougotthis #motivations

2 likes - 2 comments
#ThursdayTipsAndTricks
.
.
We have been conditioned to think eating fat = gaining fat. That’s not entirely TRUE.
.
.
Keto is not a carnivore meal plan it’s High Fat, Moderate Protein, Low Carb. When we talk about fats we have to be aware of the difference between Good Fats and Bad Fats. .
.
😆Good fats are Avocados, some Nuts, Butter, Bacon, Coconut Oil, Flax seed, Salmon, Fatty Cheese, MCT Oil etc. .
.
😡Bad fats are Crisco, Margarine, Canola or Corn Oils, French Fries, Donuts, and hydrogenated oils found in processed foods. .
.
A good rule of thumb when choosing your fats...Nature doesn’t make bad fats factories do! .
.
#keto #ketodiet #healthyfats #momlife #wellpreneur #healthylifestyle #betteryou #weightloss #themoreyouknow #selfcare #lazymomketo #selflove #liveinspired

#ThursdayTipsAndTricks . . We have been conditioned to think eating fat = gaining fat. That’s not entirely TRUE. . . Keto is not a carnivore meal plan it’s High Fat, Moderate Protein, Low Carb. When we talk about fats we have to be aware of the difference between Good Fats and Bad Fats. . . 😆Good fats are Avocados, some Nuts, Butter, Bacon, Coconut Oil, Flax seed, Salmon, Fatty Cheese, MCT Oil etc. . . 😡Bad fats are Crisco, Margarine, Canola or Corn Oils, French Fries, Donuts, and hydrogenated oils found in processed foods. . . A good rule of thumb when choosing your fats...Nature doesn’t make bad fats factories do! . . #keto #ketodiet #healthyfats #momlife #wellpreneur #healthylifestyle #betteryou #weightloss #themoreyouknow #selfcare #lazymomketo #selflove #liveinspired

3 likes - 3 comments
Talk di tings @niqabaechronicles
.
Don't hold your breath yall
.
xoxo

Talk di tings @niqabaechronicles . Don't hold your breath yall . xoxo

1 likes - 1 comments
Here is my project from before work this morning!
Food picks can get expensive, and they don't always have the variety that I want.
Now Tess will sometimes get totally unique picks in her lunches. 😊❤
Tinkerbell, Mickey and Minnie Mouse, Little Mermaid, lightsabers, fairytale characters, and cute little forest animals! 
Nothing like having fun with a hobby to get you moving and happy despite a rough sleep!
.
.
#disneymom #disney #disneybento #starwars #handmade #homemade #bento #bentomom #bentokids #bentolunch #diy #craftymom #yumbox #lunchbots #schoollunch #funwithfood #foodart #lunchideas #kindergarten #ottawamom #hobby #selfcare #selflove #beatanxiety #beatdepression #mentalhealthmatters #morningmotivation #fitfam #findyourjoy

Here is my project from before work this morning! Food picks can get expensive, and they don't always have the variety that I want. Now Tess will sometimes get totally unique picks in her lunches. 😊❤ Tinkerbell, Mickey and Minnie Mouse, Little Mermaid, lightsabers, fairytale characters, and cute little forest animals! Nothing like having fun with a hobby to get you moving and happy despite a rough sleep! . . #disneymom #disney #disneybento #starwars #handmade #homemade #bento #bentomom #bentokids #bentolunch #diy #craftymom #yumbox #lunchbots #schoollunch #funwithfood #foodart #lunchideas #kindergarten #ottawamom #hobby #selfcare #selflove #beatanxiety #beatdepression #mentalhealthmatters #morningmotivation #fitfam #findyourjoy

5 likes - 5 comments
Come visit CBDAlive @cbdalive this Saturday at the March and Ash Grand Opening Celebration @marchandash with Special Guest, Tommy Chong @chongschoice ! Saturday, 9/22/18, 11-4PM. Come join the day of fun with the Newest Dispensary in San Diego, Special Deals, Food Trucks and meet the guy that made us laugh and started it all! “Dave’s Not Here...” LOL 🙏🏼🌿🕉 #selfcare #cannabis #plantbaseddiet #cbdalive #cannabisflower #wholeflower #pureflower #sandiego #thursday #cannabiseducation #cancerprevention #cancersurvivor #cancer #mindfulness #kindness  #inflammation #pain #insomnia #seizures #mooddisorder #anxiety #stress #als #consciousness #thc #thca #cbd #marchandash #grandopening

Come visit CBDAlive @cbdalive this Saturday at the March and Ash Grand Opening Celebration @marchandash with Special Guest, Tommy Chong @chongschoice ! Saturday, 9/22/18, 11-4PM. Come join the day of fun with the Newest Dispensary in San Diego, Special Deals, Food Trucks and meet the guy that made us laugh and started it all! “Dave’s Not Here...” LOL 🙏🏼🌿🕉 #selfcare #cannabis #plantbaseddiet #cbdalive #cannabisflower #wholeflower #pureflower #sandiego #thursday #cannabiseducation #cancerprevention #cancersurvivor #cancer #mindfulness #kindness #inflammation #pain #insomnia #seizures #mooddisorder #anxiety #stress #als #consciousness #thc #thca #cbd #marchandash #grandopening

0 likes - 0 comments
Don’t give up! You can do this! Every morning is a new start! ✊🏽☀️✨

Don’t give up! You can do this! Every morning is a new start! ✊🏽☀️✨

0 likes - 0 comments
Starting the morning with a coffee scrub mud mask because caring about me and having fun is one of the most important things I can do.

Starting the morning with a coffee scrub mud mask because caring about me and having fun is one of the most important things I can do.

5 likes - 5 comments
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar

3 likes - 3 comments
EMDR Therapy for trauma

EMDR Therapy for trauma

3 likes - 3 comments
It has taken me so long to truly love and appreciate my body! Ive spent way too much time worrying about what it looked like and not enough time being grateful for all the things it does for me! It definitely starts within NOT with a workout or even food.
You've gotta get your mind right and the rest will fall into place.😉🙌📚
.
.
.
I am so grateful for my health and for all that my body can do. .
.
.
I was feeling conflicted about coaching worried that what I was doing was so focused on outward appearances. Most people think all I focus on is a before/after photo. I just wanted to make sure I was in alignment with what the Lord had in store for me. I also know that HE looketh not on the outward appearance, but he l looketh on the heart!
.
.
.
I also know my heart and that what I am doing feels good and right. I know that taking care of our bodies is so important to feeling good about ourselves and spills over into every area of our lives including parenting, mindset, outlook on life, our mental state, relationships, energy levels, and how we treat others, etc...
.
.
.
As I was talking to my husband about my concerns...he reminded me that I was helping others with their health!💡 I dont know why that was such a light bulb moment for me, but it was! As I've worked really hard on my mindset....Ive made the shift from focusing on outward appearance to focusing more on Mindset, health, nutrition, self love, confidence, positivity, energy, etc...
.
.
.
I hope you remember to be grateful for your health! ❤ Health is wealth! Respect your temple. 
Have an amazing day🍍You are beautiful just the way you are but there is nothing wrong with wanting to be better and improve everyday💪

It has taken me so long to truly love and appreciate my body! Ive spent way too much time worrying about what it looked like and not enough time being grateful for all the things it does for me! It definitely starts within NOT with a workout or even food. You've gotta get your mind right and the rest will fall into place.😉🙌📚 . . . I am so grateful for my health and for all that my body can do. . . . I was feeling conflicted about coaching worried that what I was doing was so focused on outward appearances. Most people think all I focus on is a before/after photo. I just wanted to make sure I was in alignment with what the Lord had in store for me. I also know that HE looketh not on the outward appearance, but he l looketh on the heart! . . . I also know my heart and that what I am doing feels good and right. I know that taking care of our bodies is so important to feeling good about ourselves and spills over into every area of our lives including parenting, mindset, outlook on life, our mental state, relationships, energy levels, and how we treat others, etc... . . . As I was talking to my husband about my concerns...he reminded me that I was helping others with their health!💡 I dont know why that was such a light bulb moment for me, but it was! As I've worked really hard on my mindset....Ive made the shift from focusing on outward appearance to focusing more on Mindset, health, nutrition, self love, confidence, positivity, energy, etc... . . . I hope you remember to be grateful for your health! ❤ Health is wealth! Respect your temple. Have an amazing day🍍You are beautiful just the way you are but there is nothing wrong with wanting to be better and improve everyday💪

3 likes - 3 comments
I can relate to this. I often feel like I’m waiting to begin my life...💭 Repost from @thethoughtful_life 🌸

I can relate to this. I often feel like I’m waiting to begin my life...💭 Repost from @thethoughtful_life 🌸

4 likes - 4 comments
On SATURDAY, check out @monarchstudioboston, a super cool new(ish) space for littles and grown ups too! They have ART, MUSIC, YOGA, PRENATAL, and tons of POSTNATAL classes... basically everything you need to take care of YOU and get out of the house with the babes 👧👶🏽👶🏼! Ribbon cutting, kids activities, prizes, PLUS free belly checks for diastasis recti with @bellyrebuild, and @leadsafemama will be on hand to check any of your household items for lead. See you there!
.
.
.
.
.
📷/ @monarchstudioboston

On SATURDAY, check out @monarchstudioboston, a super cool new(ish) space for littles and grown ups too! They have ART, MUSIC, YOGA, PRENATAL, and tons of POSTNATAL classes... basically everything you need to take care of YOU and get out of the house with the babes 👧👶🏽👶🏼! Ribbon cutting, kids activities, prizes, PLUS free belly checks for diastasis recti with @bellyrebuild, and @leadsafemama will be on hand to check any of your household items for lead. See you there! . . . . . 📷/ @monarchstudioboston

1 likes - 1 comments
I am a very sensitive being,
and it took me a long time to accept that,
be okay with it,
To stop thinking maybe there was something wrong with me.
Now, this is a quality I love about myself. I love that when driving home from a beautiful connection with someone can leave me crying in traffic. I love when someone doesn’t have to say a word but I know I really need to make sure they’re okay.
I have even come to love when something effects my sensitivity in the opposite way, when a situation, action, person leaves my heart aching.
It helps me to identify what is healthy for my life and what isn’t with more clarity. // id love to hear the qualities about your own sensitivity that you love. —
—
#selflove #highlysensitiveperson #artstudio

I am a very sensitive being, and it took me a long time to accept that, be okay with it, To stop thinking maybe there was something wrong with me. Now, this is a quality I love about myself. I love that when driving home from a beautiful connection with someone can leave me crying in traffic. I love when someone doesn’t have to say a word but I know I really need to make sure they’re okay. I have even come to love when something effects my sensitivity in the opposite way, when a situation, action, person leaves my heart aching. It helps me to identify what is healthy for my life and what isn’t with more clarity. // id love to hear the qualities about your own sensitivity that you love. — — #selflove #highlysensitiveperson #artstudio

15 likes - 15 comments
You carry so much love in your heart, give some to yourself. 💜

You carry so much love in your heart, give some to yourself. 💜

1 likes - 1 comments
Guided by love, I found myself in the biggest yoga class I have ever seen.  Forever grateful for this experience to share space with so many mindful and beautiful souls. @adrienelouise ✨

Guided by love, I found myself in the biggest yoga class I have ever seen. Forever grateful for this experience to share space with so many mindful and beautiful souls. @adrienelouise

4 likes - 4 comments
Det er vigtigt at have balance i sit liv og at man husker at slappe af.

Det er vigtigt at have balance i sit liv og at man husker at slappe af.

1 likes - 1 comments
Let’s be frank...if you haven’t given @frank_bod a go, now it’s your turn. #letsbefrank #thefrankeffect

Let’s be frank...if you haven’t given @frank_bod a go, now it’s your turn. #letsbefrank #thefrankeffect

6 likes - 6 comments
Hope everyone has an amazing day🙏🏻 #positivevibes #love #productivity #joy #peace #selfcare #happy #bossbabe #ladyboss #zenhen

Hope everyone has an amazing day🙏🏻 #positivevibes #love #productivity #joy #peace #selfcare #happy #bossbabe #ladyboss #zenhen

166 likes - 166 comments
Massage table views 😍🙌💆‍♀️

Massage table views 😍🙌💆‍♀️

3 likes - 3 comments
No filter, this caught my attention. 😳What is it? It's my diffuser. One drop of Vetiver Essential oil in the center of 5 or so drops of Basil Essential oil. #essentialoils #diffuser #essentialoils #basil #vetiver #oils #natural #selfcare #aromatherapy

No filter, this caught my attention. 😳What is it? It's my diffuser. One drop of Vetiver Essential oil in the center of 5 or so drops of Basil Essential oil. #essentialoils #diffuser #essentialoils #basil #vetiver #oils #natural #selfcare #aromatherapy

0 likes - 0 comments

Loading...