sockflow #sockflow Instagram Hashtag

One of my favorite ways to flow is in socks on hardwood...it makes transitions easier/flowy-er and yet more challenging at the same time. Also these @kbell_socks are the softest pair I’ve ever worn so that makes it even better. 😍🙌🏻
Post your own sock flow and tag me so I can repost! 
PS...any Gym Class Heroes fans here? Throwin it back to the MySpace days today 😂

One of my favorite ways to flow is in socks on hardwood...it makes transitions easier/flowy-er and yet more challenging at the same time. Also these @kbell_socks are the softest pair I’ve ever worn so that makes it even better. 😍🙌🏻 Post your own sock flow and tag me so I can repost! PS...any Gym Class Heroes fans here? Throwin it back to the MySpace days today 😂

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Monday night #sockflow got a little hippy 🤷🏻‍♀️ Active descent my girl @bedohave3 taught is 👌🏼 #controlyourmovement #lizardlunge

Monday night #sockflow got a little hippy 🤷🏻‍♀️ Active descent my girl @bedohave3 taught is 👌🏼 #controlyourmovement #lizardlunge

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if coordinating your sock ain't no thang, then what is?? #sockflow

if coordinating your sock ain't no thang, then what is?? #sockflow

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Strength drills with sockies 🧦🧦 - this looks so elegant and effortless when you see the yogi pro grammars do it, but let me tell you that any core/strength drill involving socks is no joke. 🙈 I used to get so frustrated and be quite hard on myself if I couldn’t do something, and don’t get me wrong sometimes I still do. But more often then not these days I can laugh at myself, try again and just be proud that I gave it a go. It has been so fun having my partner in crime to practice with 😍

Strength drills with sockies 🧦🧦 - this looks so elegant and effortless when you see the yogi pro grammars do it, but let me tell you that any core/strength drill involving socks is no joke. 🙈 I used to get so frustrated and be quite hard on myself if I couldn’t do something, and don’t get me wrong sometimes I still do. But more often then not these days I can laugh at myself, try again and just be proud that I gave it a go. It has been so fun having my partner in crime to practice with 😍

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Hungover this morning? Me too. Try this , it works. Don’t hate, Gyrate. 🕺 A slippery Sunday morning routine in my pink @stancesocks @maiamaiamaia . Inspired by @thestrengthtemple 
#donthategyrate 
#flow #stancesocks #easylikeasundaymorning #vinyasa #yoga #dance #sunflower #sunflower🌻 #sockflow #leitflow #danceyoga #yoga

Hungover this morning? Me too. Try this , it works. Don’t hate, Gyrate. 🕺 A slippery Sunday morning routine in my pink @stancesocks @maiamaiamaia . Inspired by @thestrengthtemple #donthategyrate #flow #stancesocks #easylikeasundaymorning #vinyasa #yoga #dance #sunflower #sunflower🌻 #sockflow #leitflow #danceyoga #yoga

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Had a rough Wednesday. Managed to watch through my videos and found this. It was hard to find anything I liked, but I'm into how my body undulates in this. .
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#unitedbypole #teamsexy #sexyneverleft #lowflow #lowandslow #incredipole #Brooklyn #poledancenation #poledancersofinstagram #poledance #poledancers #sockflow #undulations

Had a rough Wednesday. Managed to watch through my videos and found this. It was hard to find anything I liked, but I'm into how my body undulates in this. . . . . . . . #unitedbypole #teamsexy #sexyneverleft #lowflow #lowandslow #incredipole #Brooklyn #poledancenation #poledancersofinstagram #poledance #poledancers #sockflow #undulations

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#sockministry #pacman #sockflow

#sockministry #pacman #sockflow

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#SockFlow on #FathersDay #FathersDaySocks #SockMinistry  #SundayFlow #HappyFathersDay. 
The PHYSICAL EXAMPLE of a God Directed Man, Husband, and Father is more Impactful to the world and pleasing to our Heavenly Father then any Words you can say. May the Protection, Prosperity, & Providential Power of God continue all around you and your family in Jesus name. We pray......Be Blessed, Stay Positive, Stay Healthy, and Stay Encouraged

#SockFlow on #FathersDay #FathersDaySocks #SockMinistry #SundayFlow #HappyFathersDay. The PHYSICAL EXAMPLE of a God Directed Man, Husband, and Father is more Impactful to the world and pleasing to our Heavenly Father then any Words you can say. May the Protection, Prosperity, & Providential Power of God continue all around you and your family in Jesus name. We pray......Be Blessed, Stay Positive, Stay Healthy, and Stay Encouraged

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My girlfriends really know how to pick gifts. ❤️
#agencygirls #agencylife

My girlfriends really know how to pick gifts. ❤️ #agencygirls #agencylife

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I spend the majority of my time in gym clothes, with my hair up in a bun, but then there's days where I get to remember that I've got some sick flow, do have other clothes and really love putting on some damn mascara 💁

Happy Friday!!!
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#tgif #friday #mermaidhair #sockflow #throwonasmile #yeg #girlsthatlift #weightlifter #athlete #summertime #bestlife #jackedandtan #yyc #smilemore #bevicious

I spend the majority of my time in gym clothes, with my hair up in a bun, but then there's days where I get to remember that I've got some sick flow, do have other clothes and really love putting on some damn mascara 💁 Happy Friday!!! - - - #tgif #friday #mermaidhair #sockflow #throwonasmile #yeg #girlsthatlift #weightlifter #athlete #summertime #bestlife #jackedandtan #yyc #smilemore #bevicious

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✨✨✨

✨✨✨"Intrinsic motivation is where you do something because you love it. Mihaly Csikszentmihalyi (2013) said the highest intrinsic motivation is “Flow” where self-consciousness is lost, one surrenders completely to the moment and time means nothing. Like when a competent musician plays without thinking, or a surfer catches a great wave and rides it with joy." @positivepsychologymagazine #flow #poleflow #polebasics #sockflow #floowflow #positivepsychology #fbf #flashbackfriday to getting #intotheflow on my #earthdaybirthday

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Another great @incredipole weekend workshop with @carmineblackdance. 😍 #evocative was of course physically exhausting, but also emotionally draining in a way I was both expecting and not expecting. I really had to tap into myself for this one which was extra hard because I wasnt able to wear my heels and I feel very naked without them. My hands were also really sweaty so I was feeling like i couldnt trust my grip, AND I was nursing an old injury that flared up (peep that fashionable ankle brace). There was a lot going on up there. I was still able to open up though, get into my body, and out of my head for most of these exercises. 
This was my favorite prompt: dance while someone's filming. Thank you @frankie_mxsgendered for capturing me rolling around on the floor (and i guess some stuff upright too). Im very aware of the fact that I like being watched so I really lived in this. I was able to bring so much energy into it and at the same time be mindful of where my camera buddy was. I want to try this again when I'm back to 100%.

Another great @incredipole weekend workshop with @carmineblackdance. 😍 #evocative was of course physically exhausting, but also emotionally draining in a way I was both expecting and not expecting. I really had to tap into myself for this one which was extra hard because I wasnt able to wear my heels and I feel very naked without them. My hands were also really sweaty so I was feeling like i couldnt trust my grip, AND I was nursing an old injury that flared up (peep that fashionable ankle brace). There was a lot going on up there. I was still able to open up though, get into my body, and out of my head for most of these exercises. This was my favorite prompt: dance while someone's filming. Thank you @frankie_mxsgendered for capturing me rolling around on the floor (and i guess some stuff upright too). Im very aware of the fact that I like being watched so I really lived in this. I was able to bring so much energy into it and at the same time be mindful of where my camera buddy was. I want to try this again when I'm back to 100%.

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#sockflow

#sockflow

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When you judge someone based on a diagnosis, you'll miss out on their abilities, beauty and uniqueness Tomorrow is #worlddownsyndromeday wear mismatched socks to celebrate how we are all unique! 🌈🌈🌈#ROCKYOURSOCKS #seetheability #lotsofsocks #downsyndrome #wecandoanything #extraordinary #sockgame #sockoftheday #crazysocks #sockdaily #menswear #mensfashion #menstyle #sockswag #sockflow #sockgamecrazy  #menfashionreview #style

When you judge someone based on a diagnosis, you'll miss out on their abilities, beauty and uniqueness Tomorrow is #worlddownsyndromeday wear mismatched socks to celebrate how we are all unique! 🌈🌈🌈#ROCKYOURSOCKS #seetheability #lotsofsocks #downsyndrome #wecandoanything #extraordinary #sockgame #sockoftheday #crazysocks #sockdaily #menswear #mensfashion #menstyle #sockswag #sockflow #sockgamecrazy #menfashionreview #style

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#SockFlow #SockMinistry #SundayFlow

#SockFlow #SockMinistry #SundayFlow

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Saturday morning flow.
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Playing with only lowering into middle splits as far as I have the strength to control them and ask my adductors to pull me back up! And with shoulder mobility, hip extension, spiraling, and rolling, and just seeing where my body wants to take me. ❤️ What will your Saturday morning movement practice look like?

#sockflow #yogawhenthelightsgoout #getupanddosomejumpingjacks #activerangeofmotion #mobilitywork #play #yogaoffthemat #yogaeveryday #yogaeverywhere

Saturday morning flow. ✨ Playing with only lowering into middle splits as far as I have the strength to control them and ask my adductors to pull me back up! And with shoulder mobility, hip extension, spiraling, and rolling, and just seeing where my body wants to take me. ❤️ What will your Saturday morning movement practice look like? #sockflow #yogawhenthelightsgoout #getupanddosomejumpingjacks #activerangeofmotion #mobilitywork #play #yogaoffthemat #yogaeveryday #yogaeverywhere

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Day 7 of the #getupgetdown challenge. I enjoyed this flow that @bodyweight_dad had us do. Can’t do an amazing middle split like him though! In the end, that’s as far as I could get down without tearing something. 😆
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#lookmanohands #moveyourbody #sockflow

Day 7 of the #getupgetdown challenge. I enjoyed this flow that @bodyweight_dad had us do. Can’t do an amazing middle split like him though! In the end, that’s as far as I could get down without tearing something. 😆 . . . . #lookmanohands #moveyourbody #sockflow

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For #MovementMonday this week I’m sharing another day of the #getupgetdown challenge. Have you tried any of these so far? How many ways can you get down to and up from the floor, without using your hands? 
If you’ve been thinking you’d like to play with the ups, downs, and everything in between with me on the mat @root-sprout, don’t delay! This week and next week you’ll still find me there on my regular schedule, before my vacation, which is followed by the studio’s closing on March 24th. :( Catch me there while you still can:

Tuesday 9am Postpartum Therapy Ball Yoga, 10:30am Prenatal Yoga
Wednesday 4pm Slow Flow for All, 5:15pm Prenatal Yoga

So, back to getting up and getting down! Day 7’s challenge comes from @bodyweight_dad. Check out his feed for a super smooth flow ending in side-splits, something I’m still actively avoiding in the name of too much relaxin in my body to allow myself to sink deeply into pelvic joints & ligaments. Here are his instructions:

Today's theme is what I like to call

For #MovementMonday this week I’m sharing another day of the #getupgetdown challenge. Have you tried any of these so far? How many ways can you get down to and up from the floor, without using your hands? If you’ve been thinking you’d like to play with the ups, downs, and everything in between with me on the mat @root-sprout, don’t delay! This week and next week you’ll still find me there on my regular schedule, before my vacation, which is followed by the studio’s closing on March 24th. :( Catch me there while you still can: Tuesday 9am Postpartum Therapy Ball Yoga, 10:30am Prenatal Yoga Wednesday 4pm Slow Flow for All, 5:15pm Prenatal Yoga So, back to getting up and getting down! Day 7’s challenge comes from @bodyweight_dad. Check out his feed for a super smooth flow ending in side-splits, something I’m still actively avoiding in the name of too much relaxin in my body to allow myself to sink deeply into pelvic joints & ligaments. Here are his instructions: Today's theme is what I like to call "Flo Sweeping" 😏 . Here's the Flo: 1. Straddle to 90/90 2. Swivel to Kneeling 90/90 3. Lift to Cossack Position 4. Down to 90/90 5. Swivel to Kneeling 90/90 6. Lift to Cossack 7. Side Split and Smile. 😊 . Video 2 shows you how to break down the 90/90 swivel. . Video 3 is one of my favourite stretches the Vertical Frog which can help increase range on the Cossack. . Only lower to a side split range that is comfortable for you and make sure to show those pearly whites! . The #GetUpGetDown Challenge. 8 coaches offering 8 days of unique hands free movement! . Day 1: Clayton @zen.punk Day 2: Gayle @inverted_g Day 3: Ryan @thegravitycollective Day 4: Daniel @danielspencer__ Day 5: Emily @em.town Day 6: Kellen @mke_free_mover Day 7: Me 🤓 Day 8: Jonathan @jonathanmead . Tag us in your attempts and most importantly, have FUN!!!

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No shows for your #sockflow! #NoShowSocks #NoShows #KennethCole #SpringFashion #SHOESHOW #ShowStopper
👉: http://bit.ly/2ETfeDE

No shows for your #sockflow! #NoShowSocks #NoShows #KennethCole #SpringFashion #SHOESHOW #ShowStopper 👉: http://bit.ly/2ETfeDE

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Air Plus Active -Ladeda
#SockFlow

Air Plus Active -Ladeda #SockFlow

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#sockflow inspired by @noahmaze this was about 8 min long. I’m sure I’ll make room for more today, but I gots to go. @hillaryzog These triceps are feeling it today girl🙏🙃🙃🙃

#sockflow inspired by @noahmaze this was about 8 min long. I’m sure I’ll make room for more today, but I gots to go. @hillaryzog These triceps are feeling it today girl🙏🙃🙃🙃

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How often do you just let the music move you? 💜

@fkatwigs is a goddess 🙌 Tune is Ache. 
#feels #armbalance #fkatwigs #sockflow #danceyourheartout #motionislotion

How often do you just let the music move you? 💜 @fkatwigs is a goddess 🙌 Tune is Ache. #feels #armbalance #fkatwigs #sockflow #danceyourheartout #motionislotion

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Day 125. Argyle is the choice for today and Blue is the color-- Navy and two shades of Heather. Piping in Pure White.
Help me gather new, warm, durable socks for the homeless at: 
https://pairsforchange.wordpress.com
#PairsForChange #socks #LNK #sockguy #skateforchange #sockgame #goodlifelincoln #socknerd #sockfleuncer  #sockflow #socksofinstagram

Day 125. Argyle is the choice for today and Blue is the color-- Navy and two shades of Heather. Piping in Pure White. Help me gather new, warm, durable socks for the homeless at: https://pairsforchange.wordpress.com #PairsForChange #socks #LNK #sockguy #skateforchange #sockgame #goodlifelincoln #socknerd #sockfleuncer #sockflow #socksofinstagram

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Simone Joesette LOOOVES her some LONG DESIGNED SOCKS!! The longer the better! The more designs... FABULOUS! she changes socks on the weekends with her dresses.. oh you didn’t know that you had to do that??? 🧦🧦🧦🧦🧦#socks #sockaholic #sockaholics #sockaddiction #sockaddict #sockswagger #sockswag #sockgame #sockgamestrong #longsocks #designersocks #littlegirlsocks #pandas #pandasocks #stripsanddots #fashion #fashionablesocks #fridaymood #fridayssocks #sockflow #socksgirl #sockstyle #socklove

Simone Joesette LOOOVES her some LONG DESIGNED SOCKS!! The longer the better! The more designs... FABULOUS! she changes socks on the weekends with her dresses.. oh you didn’t know that you had to do that??? 🧦🧦🧦🧦🧦#socks #sockaholic #sockaholics #sockaddiction #sockaddict #sockswagger #sockswag #sockgame #sockgamestrong #longsocks #designersocks #littlegirlsocks #pandas #pandasocks #stripsanddots #fashion #fashionablesocks #fridaymood #fridayssocks #sockflow #socksgirl #sockstyle #socklove

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today’s #workfromhome #sockflow. TFW you have a corporate #telecommuter gig as a #dataanalyst/#projectmanager and the 🌞 is shining in all the windows and you smashed the training/presentation you gave to your co-workers and another co-worker appreciates you sharing your knowledge with her and your #makeup looks cute and you’re wearing orange #spandex and it’s been a great damn day...so you rock the #supergirl #socks! #superwoman #supergrrrl #shagcarpet

today’s #workfromhome #sockflow. TFW you have a corporate #telecommuter gig as a #dataanalyst/ #projectmanager and the 🌞 is shining in all the windows and you smashed the training/presentation you gave to your co-workers and another co-worker appreciates you sharing your knowledge with her and your #makeup looks cute and you’re wearing orange #spandex and it’s been a great damn day...so you rock the #supergirl #socks! #superwoman #supergrrrl #shagcarpet

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Blue and White all day for my sisters of #zetaphibetasigma sorority, Inc. #sockflow #sockgame #dapperman

Blue and White all day for my sisters of #zetaphibetasigma sorority, Inc. #sockflow #sockgame #dapperman

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A little early morning, mat-free flow for some inspiration about ways to start your Saturday off with movement, even if you can’t get to the gym or studio for a class. 
This was a 20 minute practice in real time. The video has been sped up to post here, so please, if you use this as a base to play off of in your own practice, be sure to slow way down, move mindfully, and listen to your body!

#saturdays #sockflow #mindfulmovement #yogastrong #malasanavariations #purvottanasana #salabasanavariations #pushandpull #play #moveyourbody #yogaoffthemat #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram

A little early morning, mat-free flow for some inspiration about ways to start your Saturday off with movement, even if you can’t get to the gym or studio for a class. This was a 20 minute practice in real time. The video has been sped up to post here, so please, if you use this as a base to play off of in your own practice, be sure to slow way down, move mindfully, and listen to your body! #saturdays #sockflow #mindfulmovement #yogastrong #malasanavariations #purvottanasana #salabasanavariations #pushandpull #play #moveyourbody #yogaoffthemat #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram

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The way my Founders' Day was set up. How Sigmas step put on Founders' Day. #dapperman #sigmabahamas #sockflow #sockgame

The way my Founders' Day was set up. How Sigmas step put on Founders' Day. #dapperman #sigmabahamas #sockflow #sockgame

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Waiting on @pbs_1914 Founders' Day!!! #PhiBetaSigma #SigmaBahamas #sockswag #sockflow #Sockgame

Waiting on @pbs_1914 Founders' Day!!! #PhiBetaSigma #SigmaBahamas #sockswag #sockflow #Sockgame

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#sockflow ....

#sockflow ....

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Play with yourself. Move with yourself. Dance with yourself. Be curious. Weird shit happens- and then we learn.

#sockyoga #sockflow #hatflow #namastebitches #fiestyfriday #movementmedicine #justkeepmoving #rangeofmotion #movementtherapy

Play with yourself. Move with yourself. Dance with yourself. Be curious. Weird shit happens- and then we learn. #sockyoga #sockflow #hatflow #namastebitches #fiestyfriday #movementmedicine #justkeepmoving #rangeofmotion #movementtherapy

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#fridayfun

You don’t always need a yoga mat with you to get in your Asana practice. Likewise, you don’t always need to follow a plan or a class or a guide. You don’t even need to be wearing special yoga clothes! All you need is a little space to move around, a body to move, and a willingness to play and see what happens. 🙂

Here, for a little inspiration, is a morning #sockflow-by the fire, in pjs, in a rare quiet moment, with no clear plan ahead of time. Just playing around and following my body’s cues about what it could use next. (Please note this video has been sped up 16x to get it from 15 minutes down to 1 minute for social media-it’s not intended to be practiced at this speed!) How will you move your body today? And can you let that movement be filled with joy?

#havefun #play #hygge #fireside #quietmoments #listentoyourbody #selfkindness #joy #joyfulmovement #yogaoffthemat #yogaeveryday #yogaeverywhere #yogaforeverybody #yogisofinstagram

#fridayfun You don’t always need a yoga mat with you to get in your Asana practice. Likewise, you don’t always need to follow a plan or a class or a guide. You don’t even need to be wearing special yoga clothes! All you need is a little space to move around, a body to move, and a willingness to play and see what happens. 🙂 Here, for a little inspiration, is a morning #sockflow-by the fire, in pjs, in a rare quiet moment, with no clear plan ahead of time. Just playing around and following my body’s cues about what it could use next. (Please note this video has been sped up 16x to get it from 15 minutes down to 1 minute for social media-it’s not intended to be practiced at this speed!) How will you move your body today? And can you let that movement be filled with joy? #havefun #play #hygge #fireside #quietmoments #listentoyourbody #selfkindness #joy #joyfulmovement #yogaoffthemat #yogaeveryday #yogaeverywhere #yogaforeverybody #yogisofinstagram

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Guard what energy you allow. Focus on people who are trying to build. Focus on helping others. Detox negative influences as best you can. Have a great day folks.

Guard what energy you allow. Focus on people who are trying to build. Focus on helping others. Detox negative influences as best you can. Have a great day folks.

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Sanskrit for #zombiepress ? 🙊

Although the lines may have been blurred, I do believe they've fallen in pleasant places. 🙈 
I've always felt a strong connection between the shape of my body and my mind and am happy to have found this little outlet to breath and flow with

Sanskrit for #zombiepress ? 🙊 Although the lines may have been blurred, I do believe they've fallen in pleasant places. 🙈 I've always felt a strong connection between the shape of my body and my mind and am happy to have found this little outlet to breath and flow with "company". 🐒 Wishing all my IG mates a safe and happy return to the mat after the holidays, we sure needed it today to help combat the post Christmas grumps. 🙈 Off to mop the hardwood so we can get a good #sockflow in tonight. . . . . #ottawayoga #ottawayogi #handstandaday #presshandstand #pikepress #pikeup #practicemakesprogress #inversionjunkie #musclesinprogress #musclesinstalling #homeworkout #nurseryinspo #naptimechronicles

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A little playful #sockflow sequence inspired by many great movers I follow on Instagram. #inspiredtoplay #movetomove #yogamovement #naturalmovement #yogaplay

A little playful #sockflow sequence inspired by many great movers I follow on Instagram. #inspiredtoplay #movetomove #yogamovement #naturalmovement #yogaplay

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Christmas party flow 🎄 #christmasparty #happyholidays #sockflow #holidaysteez

Christmas party flow 🎄 #christmasparty #happyholidays #sockflow #holidaysteez

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Family! (From the left) My cousins Robert junior with his son Traveris. And my son standing next to me.. Romeo Prentice Ingram! Here we are in Chicago. 
#sockflow #chitown #colorado #family #chitownborn #chicago #dad #family #mom #brother #cousins #openyoureyes #eyeswideopen #almondshaped #eyeswideshut

Family! (From the left) My cousins Robert junior with his son Traveris. And my son standing next to me.. Romeo Prentice Ingram! Here we are in Chicago. #sockflow #chitown #colorado #family #chitownborn #chicago #dad #family #mom #brother #cousins #openyoureyes #eyeswideopen #almondshaped #eyeswideshut

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Sock flow: hip circles with drag. Wide-legged push-up, drawing legs up to planche.
#mobility #yogawithabrain #sockflow #sliding #gmbfitness

Sock flow: hip circles with drag. Wide-legged push-up, drawing legs up to planche. #mobility #yogawithabrain #sockflow #sliding #gmbfitness

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