sockflow #sockflow Instagram Hashtag

[LATE POST - Sunday #sockflow]

And some fashion experts say, “don’t wear brown suits...” They better ask somebody. 
#AllenEdmunds 👞
#socks 😎
#sockgame ✅
#sockswag ✅
#Socksoftheday ✅
#Socksofinstagram ✅
#sockfetish 😍
#Sockslover ❤️
#mensfashion 🔥
#mensstyle 🤙🏾
#grownmanswag 😎

[LATE POST - Sunday #sockflow] And some fashion experts say, “don’t wear brown suits...” They better ask somebody. #AllenEdmunds 👞 #socks 😎 #sockgame #sockswag #Socksoftheday #Socksofinstagram #sockfetish 😍 #Sockslover ❤️ #mensfashion 🔥 #mensstyle 🤙🏾 #grownmanswag 😎

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Finally getting in on #pelvicfloorchallenge with @movementlogictutorials smarties @trinaaltman @laurelbeversdorf and @sarahcourtdpt all of whom go into depth about the PF adductor relationship. //
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🧦slides are really hard work (but also so fun!) and a wonderfully dynamic way to explore (deep hip rotators etc) movement and increase range and strength, enjoying movement you may get in a Pilates studio sans equipment.
//
Postpartum I was astonished that I had DR and PF dysfunction (related) that no one checked for, diagnosed or helped me recover from. I’ve had to learn and be my own healer. There is a HUGE need for quality women’s health and postpartum movement education. 
#postpartumworkouts #postpartumrecovery #adductorstrength #pelvicfloorexercises #sockflow #slidesnglides ⭐️oh by the way I have a whole online class for sale on @teachable featuring over 30 moves using socks and blankets. 🧦🧤🧦

Finally getting in on #pelvicfloorchallenge with @movementlogictutorials smarties @trinaaltman @laurelbeversdorf and @sarahcourtdpt all of whom go into depth about the PF adductor relationship. // 🧦 🧦slides are really hard work (but also so fun!) and a wonderfully dynamic way to explore (deep hip rotators etc) movement and increase range and strength, enjoying movement you may get in a Pilates studio sans equipment. // Postpartum I was astonished that I had DR and PF dysfunction (related) that no one checked for, diagnosed or helped me recover from. I’ve had to learn and be my own healer. There is a HUGE need for quality women’s health and postpartum movement education. #postpartumworkouts #postpartumrecovery #adductorstrength #pelvicfloorexercises #sockflow #slidesnglides ⭐️oh by the way I have a whole online class for sale on @teachable featuring over 30 moves using socks and blankets. 🧦🧤🧦

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Let me go ahead and deliver this L to @the_real_aquon  and @bishopmwcsr #sockswag #sockflow

Let me go ahead and deliver this L to @the_real_aquon and @bishopmwcsr #sockswag #sockflow

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More #sockflow , figuring out the lines and angles that look best:) Silver lining on the storm cloud that is my movement lately: my hips and knees are pretty mobile! Yay mobility!🌩🌈✨
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#slowmoves #floorflow #floorfucker #silverlinings #poledancer #dancer #movement #mover #shapes #lines #angles #angels #movementnovember

More #sockflow , figuring out the lines and angles that look best:) Silver lining on the storm cloud that is my movement lately: my hips and knees are pretty mobile! Yay mobility!🌩🌈✨ . #slowmoves #floorflow #floorfucker #silverlinings #poledancer #dancer #movement #mover #shapes #lines #angles #angels #movementnovember

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Haven’t been movin much due to a low pressure system moving through my life lately, however here is some more #sockflow , flowin in these socks. Someday I’ll take the socks off✨🌈⚡️🌩✨
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#pole #poledancing #lowpressuresystem #weather #socks #sweats #lowflow #poleflow #pdflow #movement #shapes #dance #dancetherapy #freestyle #freedance #findyourfreestyle

Haven’t been movin much due to a low pressure system moving through my life lately, however here is some more #sockflow , flowin in these socks. Someday I’ll take the socks off✨🌈⚡️🌩✨ . #pole #poledancing #lowpressuresystem #weather #socks #sweats #lowflow #poleflow #pdflow #movement #shapes #dance #dancetherapy #freestyle #freedance #findyourfreestyle

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Today has been a Saturday for sitting by a fireplace, drinking hot tea, wearing big cozy pajamas and fluffy socks, and playing with moves from my friend @movementfluency Erin’s new course, #slidesnglides.
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(We did get some projects done around the house, too, and even get dressed and go out for a bit, but now we’re back to the fire!)
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#allthecozy #play #yogaslides #novelinput #yogawithabrain #controlyourrange #hipmobility #sockflow #movesforanoreaster

Today has been a Saturday for sitting by a fireplace, drinking hot tea, wearing big cozy pajamas and fluffy socks, and playing with moves from my friend @movementfluency Erin’s new course, #slidesnglides. ⠀ (We did get some projects done around the house, too, and even get dressed and go out for a bit, but now we’re back to the fire!) ⠀ #allthecozy #play #yogaslides #novelinput #yogawithabrain #controlyourrange #hipmobility #sockflow #movesforanoreaster

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enjoyed a surprisingly grounding #sockflow practice between my classes @anewlifeyoga (swipe! 👉🏼) Im backwards at the moment, having my new moon while the earth has its full moon but it’s creating this cosmic balance between energizing the physical while still allowing space inward to make sure all is rooting with intention 🙏🏼 .
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#everupwardyoga #yoga #yogateacher #igyoga #yogagram #yogaeverydamnday #practice #practiceeveryday #yogi #freeflow #yogaflow #invertdaily #inversion #inversionpractice #yogainsocks #handstand #twistedhandstand #playing #thisismyjob #grateful

enjoyed a surprisingly grounding #sockflow practice between my classes @anewlifeyoga (swipe! 👉🏼) Im backwards at the moment, having my new moon while the earth has its full moon but it’s creating this cosmic balance between energizing the physical while still allowing space inward to make sure all is rooting with intention 🙏🏼 . . . . . #everupwardyoga #yoga #yogateacher #igyoga #yogagram #yogaeverydamnday #practice #practiceeveryday #yogi #freeflow #yogaflow #invertdaily #inversion #inversionpractice #yogainsocks #handstand #twistedhandstand #playing #thisismyjob #grateful

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Congratulations 🎈🎉🎊 Erik and Jessica on finding true love and the perfect pair of socks!  May your life’s adventures be full of love and grace!
#hisandhers #sockflow #mayyouradventuresbemany #adventure @drbeauvaiscfmp

Congratulations 🎈🎉🎊 Erik and Jessica on finding true love and the perfect pair of socks! May your life’s adventures be full of love and grace! #hisandhers #sockflow #mayyouradventuresbemany #adventure @drbeauvaiscfmp

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W a r r i o r  S k a t i n g
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Socks on, mat off! This morning was our first solid frost where I live—puddles on the street glazed over with ice and all!—, so it seemed like a good occasion to take some warrior I’s and II’s for a skate. 😊 ⠀
This little sequence lets you play with your warriors, taking them from static poses into dynamic movement that strengthens your adductor muscles. ⠀
With socks on both feet, you also have to really wake up the muscles of the feet! Because you need the front foot to grip the floor in order to pull your back leg forward. ⠀
In this version I start with skating warrior II’s, move to skating warrior I’s, and then play through balance with a bent-legged warrior III variation with an exploration of internal and external shoulder rotation. Then into a little fun playing with active versions of hand-to-big-toe pose and dancers pose, before a controlled lowering (yay, eccentric muscle contractions!) into one last warrior I skate. ⠀
There are so many other poses you could take for a sock skate, though! And they are a lovely way to warm the whole body up on a brisk morning. 😊 ⠀
#sockflow #skatingwarriors #dynamicmovement #sneakystrengthyoga #yogaoffthemat #beyondyoga

W a r r i o r S k a t i n g ⠀ Socks on, mat off! This morning was our first solid frost where I live—puddles on the street glazed over with ice and all!—, so it seemed like a good occasion to take some warrior I’s and II’s for a skate. 😊 ⠀ This little sequence lets you play with your warriors, taking them from static poses into dynamic movement that strengthens your adductor muscles. ⠀ With socks on both feet, you also have to really wake up the muscles of the feet! Because you need the front foot to grip the floor in order to pull your back leg forward. ⠀ In this version I start with skating warrior II’s, move to skating warrior I’s, and then play through balance with a bent-legged warrior III variation with an exploration of internal and external shoulder rotation. Then into a little fun playing with active versions of hand-to-big-toe pose and dancers pose, before a controlled lowering (yay, eccentric muscle contractions!) into one last warrior I skate. ⠀ There are so many other poses you could take for a sock skate, though! And they are a lovely way to warm the whole body up on a brisk morning. 😊 ⠀ #sockflow #skatingwarriors #dynamicmovement #sneakystrengthyoga #yogaoffthemat #beyondyoga

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#sockflow - I love this little exercise for learning how not to ‘hammock into your groins’ in a lunge pose. This little slip and slide variation of lunge is a way to train ‘pick up and go’ or ‘reversibility’ in movement. Moshé Feldenkrais said every movement should be reversible. Entering position can immediately become exiting it.
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To cultivate your useable range of motion, rather than passive range, or ‘flop and fold’, practicing standing poses in socks is revealing. Slide as far into position as you are still able to slide out and notice if you don’t ‘go as deep.’ Those deeper ranges you don’t explore with socks on? That’s likely not 100% useable range of motion.
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Another strategy for finding useable range in standing poses is to go hands free!
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@movementfluency is all over the slippery interfacing possibilities of socks and movement. Check out her page for more posts like this.
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Get on my newsletter for expanded content like this! Link in bio or go here: http://eepurl.com/drxbP9
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#bodyofknowledge #interdisciplinarymovement #yogaeverydamnday #asanaeverythirdday #varytheload #varytheloadstoyourbrain #bodyscience #pathtoPTschool #meditate #fitness #health #love #workout #yogi #namaste #yogaeverywhere #midrangeisthenewblack #instayogis #movementtherapy #selfcare #getstronger

#sockflow - I love this little exercise for learning how not to ‘hammock into your groins’ in a lunge pose. This little slip and slide variation of lunge is a way to train ‘pick up and go’ or ‘reversibility’ in movement. Moshé Feldenkrais said every movement should be reversible. Entering position can immediately become exiting it. . To cultivate your useable range of motion, rather than passive range, or ‘flop and fold’, practicing standing poses in socks is revealing. Slide as far into position as you are still able to slide out and notice if you don’t ‘go as deep.’ Those deeper ranges you don’t explore with socks on? That’s likely not 100% useable range of motion. . Another strategy for finding useable range in standing poses is to go hands free! . @movementfluency is all over the slippery interfacing possibilities of socks and movement. Check out her page for more posts like this. . Get on my newsletter for expanded content like this! Link in bio or go here: http://eepurl.com/drxbP9 . #bodyofknowledge #interdisciplinarymovement #yogaeverydamnday #asanaeverythirdday #varytheload #varytheloadstoyourbrain #bodyscience #pathtoPTschool #meditate #fitness #health #love #workout #yogi #namaste #yogaeverywhere #midrangeisthenewblack #instayogis #movementtherapy #selfcare #getstronger

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A n k l e  M o b i l i t y  S o c k  F l o w
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Last week @jenni_rawlings reminded me how good the Restorative Exercise top of the foot stretch feels (the first position I play with here). (Thank you, Jenni! ❤️)
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One of my clients needs a lot of ankle mobility work, so I took that top of the foot stretch, added a pair of socks, and then turned it into a play between plantar flexion (top of the foot stretch) and dorsiflexion (kneeling with front knee pushing as far past my ankle as possible). ⠀
You might notice that (gasp!) in this flow I not only take my knee past my ankle, but I even circle my knee all around! Because life doesn’t happen in bone-stacked, perfectly aligned angles, and really what we want is to be able to control our joints as they move through their ranges in any situation that might arise. ⠀
The fact that you get to play with getting to and from the floor without your hands is an added bonus. 😊 ⠀
Play around with it and let me know how it feels!
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#anklemobility #topofthefootstretch #restorativeexercise #sockflow #controlyourrange #lifeisntbonestacked #yogabeyond #yogarenaissance

A n k l e M o b i l i t y S o c k F l o w ⠀ Last week @jenni_rawlings reminded me how good the Restorative Exercise top of the foot stretch feels (the first position I play with here). (Thank you, Jenni! ❤️) ⠀ One of my clients needs a lot of ankle mobility work, so I took that top of the foot stretch, added a pair of socks, and then turned it into a play between plantar flexion (top of the foot stretch) and dorsiflexion (kneeling with front knee pushing as far past my ankle as possible). ⠀ You might notice that (gasp!) in this flow I not only take my knee past my ankle, but I even circle my knee all around! Because life doesn’t happen in bone-stacked, perfectly aligned angles, and really what we want is to be able to control our joints as they move through their ranges in any situation that might arise. ⠀ The fact that you get to play with getting to and from the floor without your hands is an added bonus. 😊 ⠀ Play around with it and let me know how it feels! ⠀ #anklemobility #topofthefootstretch #restorativeexercise #sockflow #controlyourrange #lifeisntbonestacked #yogabeyond #yogarenaissance

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Still sliding. #sockflow #dynamicstrength #macguyverpilates #unprops

Still sliding. #sockflow #dynamicstrength #macguyverpilates #unprops

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#sockflow 🧦 at work the other day. Feeling a bit under the weather after a long shift yesterday anyone have any natural remedies for muscle soreness/headcold things of that sort? Comment below lmk!❤️🤧 #yogateacher#yogi#flow#asana#splits#flexible#fitnessprofessional#fitpro#ginger#mindfulmovements#meditate#namaste#strength#girlswholift

#sockflow 🧦 at work the other day. Feeling a bit under the weather after a long shift yesterday anyone have any natural remedies for muscle soreness/headcold things of that sort? Comment below lmk!❤️🤧 #yogateacher #yogi #flow #asana #splits #flexible #fitnessprofessional #fitpro #ginger #mindfulmovements #meditate #namaste #strength #girlswholift

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Sometimes God closes doors because it is time to move forward . And He knows you will not move unless circumstances force to you. Everything works for good. 🙌🙌🙌💫💫💫💄💄
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#godstiming #alwaysforward #believe #attractpositivity #giveittime #ingoditrust #timetomoveon #betteriscoming #staystrong #socklover #sockfetish #sockofinstagram #socklife #sockfetishnation #sockflow #sockfashion #lovemysocks #xraysocks #highsocks #funsocks #sockaholic #sockporn #coolsocks #lovesocks

Sometimes God closes doors because it is time to move forward . And He knows you will not move unless circumstances force to you. Everything works for good. 🙌🙌🙌💫💫💫💄💄 . . . #godstiming #alwaysforward #believe #attractpositivity #giveittime #ingoditrust #timetomoveon #betteriscoming #staystrong #socklover #sockfetish #sockofinstagram #socklife #sockfetishnation #sockflow #sockfashion #lovemysocks #xraysocks #highsocks #funsocks #sockaholic #sockporn #coolsocks #lovesocks

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Recent flowy choreography 🐆
#poledance #poleflow #sockflow #breathe #relaxyourface #dancetoheal

Recent flowy choreography 🐆 #poledance #poleflow #sockflow #breathe #relaxyourface #dancetoheal

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Monday night #sockflow got a little hippy 🤷🏻‍♀️ Active descent my girl @bedohave3 taught is 👌🏼 #controlyourmovement #lizardlunge

Monday night #sockflow got a little hippy 🤷🏻‍♀️ Active descent my girl @bedohave3 taught is 👌🏼 #controlyourmovement #lizardlunge

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if coordinating your sock ain't no thang, then what is?? #sockflow

if coordinating your sock ain't no thang, then what is?? #sockflow

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Strength drills with sockies 🧦🧦 - this looks so elegant and effortless when you see the yogi pro grammars do it, but let me tell you that any core/strength drill involving socks is no joke. 🙈 I used to get so frustrated and be quite hard on myself if I couldn’t do something, and don’t get me wrong sometimes I still do. But more often then not these days I can laugh at myself, try again and just be proud that I gave it a go. It has been so fun having my partner in crime to practice with 😍

Strength drills with sockies 🧦🧦 - this looks so elegant and effortless when you see the yogi pro grammars do it, but let me tell you that any core/strength drill involving socks is no joke. 🙈 I used to get so frustrated and be quite hard on myself if I couldn’t do something, and don’t get me wrong sometimes I still do. But more often then not these days I can laugh at myself, try again and just be proud that I gave it a go. It has been so fun having my partner in crime to practice with 😍

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Hungover this morning? Me too. Try this , it works. Don’t hate, Gyrate. 🕺 A slippery Sunday morning routine in my pink @stancesocks @maiamaiamaia . Inspired by @thestrengthtemple 
#donthategyrate 
#flow #stancesocks #easylikeasundaymorning #vinyasa #yoga #dance #sunflower #sunflower🌻 #sockflow #leitflow #danceyoga #yoga

Hungover this morning? Me too. Try this , it works. Don’t hate, Gyrate. 🕺 A slippery Sunday morning routine in my pink @stancesocks @maiamaiamaia . Inspired by @thestrengthtemple #donthategyrate #flow #stancesocks #easylikeasundaymorning #vinyasa #yoga #dance #sunflower #sunflower🌻 #sockflow #leitflow #danceyoga #yoga

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Had a rough Wednesday. Managed to watch through my videos and found this. It was hard to find anything I liked, but I'm into how my body undulates in this. .
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#unitedbypole #teamsexy #sexyneverleft #lowflow #lowandslow #incredipole #Brooklyn #poledancenation #poledancersofinstagram #poledance #poledancers #sockflow #undulations

Had a rough Wednesday. Managed to watch through my videos and found this. It was hard to find anything I liked, but I'm into how my body undulates in this. . . . . . . . #unitedbypole #teamsexy #sexyneverleft #lowflow #lowandslow #incredipole #Brooklyn #poledancenation #poledancersofinstagram #poledance #poledancers #sockflow #undulations

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#sockministry #pacman #sockflow

#sockministry #pacman #sockflow

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#SockFlow on #FathersDay #FathersDaySocks #SockMinistry  #SundayFlow #HappyFathersDay. 
The PHYSICAL EXAMPLE of a God Directed Man, Husband, and Father is more Impactful to the world and pleasing to our Heavenly Father then any Words you can say. May the Protection, Prosperity, & Providential Power of God continue all around you and your family in Jesus name. We pray......Be Blessed, Stay Positive, Stay Healthy, and Stay Encouraged

#SockFlow on #FathersDay #FathersDaySocks #SockMinistry #SundayFlow #HappyFathersDay. The PHYSICAL EXAMPLE of a God Directed Man, Husband, and Father is more Impactful to the world and pleasing to our Heavenly Father then any Words you can say. May the Protection, Prosperity, & Providential Power of God continue all around you and your family in Jesus name. We pray......Be Blessed, Stay Positive, Stay Healthy, and Stay Encouraged

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My girlfriends really know how to pick gifts. ❤️
#agencygirls #agencylife

My girlfriends really know how to pick gifts. ❤️ #agencygirls #agencylife

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I spend the majority of my time in gym clothes, with my hair up in a bun, but then there's days where I get to remember that I've got some sick flow, do have other clothes and really love putting on some damn mascara 💁

Happy Friday!!!
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#tgif #friday #mermaidhair #sockflow #throwonasmile #yeg #girlsthatlift #weightlifter #athlete #summertime #bestlife #jackedandtan #yyc #smilemore #bevicious

I spend the majority of my time in gym clothes, with my hair up in a bun, but then there's days where I get to remember that I've got some sick flow, do have other clothes and really love putting on some damn mascara 💁 Happy Friday!!! - - - #tgif #friday #mermaidhair #sockflow #throwonasmile #yeg #girlsthatlift #weightlifter #athlete #summertime #bestlife #jackedandtan #yyc #smilemore #bevicious

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✨✨✨

✨✨✨"Intrinsic motivation is where you do something because you love it. Mihaly Csikszentmihalyi (2013) said the highest intrinsic motivation is “Flow” where self-consciousness is lost, one surrenders completely to the moment and time means nothing. Like when a competent musician plays without thinking, or a surfer catches a great wave and rides it with joy." @positivepsychologymagazine #flow #poleflow #polebasics #sockflow #floowflow #positivepsychology #fbf #flashbackfriday to getting #intotheflow on my #earthdaybirthday

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Another great @incredipole weekend workshop with @carmineblackdance. 😍 #evocative was of course physically exhausting, but also emotionally draining in a way I was both expecting and not expecting. I really had to tap into myself for this one which was extra hard because I wasnt able to wear my heels and I feel very naked without them. My hands were also really sweaty so I was feeling like i couldnt trust my grip, AND I was nursing an old injury that flared up (peep that fashionable ankle brace). There was a lot going on up there. I was still able to open up though, get into my body, and out of my head for most of these exercises. 
This was my favorite prompt: dance while someone's filming. Thank you @frankie_mxsgendered for capturing me rolling around on the floor (and i guess some stuff upright too). Im very aware of the fact that I like being watched so I really lived in this. I was able to bring so much energy into it and at the same time be mindful of where my camera buddy was. I want to try this again when I'm back to 100%.

Another great @incredipole weekend workshop with @carmineblackdance. 😍 #evocative was of course physically exhausting, but also emotionally draining in a way I was both expecting and not expecting. I really had to tap into myself for this one which was extra hard because I wasnt able to wear my heels and I feel very naked without them. My hands were also really sweaty so I was feeling like i couldnt trust my grip, AND I was nursing an old injury that flared up (peep that fashionable ankle brace). There was a lot going on up there. I was still able to open up though, get into my body, and out of my head for most of these exercises. This was my favorite prompt: dance while someone's filming. Thank you @frankie_mxsgendered for capturing me rolling around on the floor (and i guess some stuff upright too). Im very aware of the fact that I like being watched so I really lived in this. I was able to bring so much energy into it and at the same time be mindful of where my camera buddy was. I want to try this again when I'm back to 100%.

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#sockflow

#sockflow

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When you judge someone based on a diagnosis, you'll miss out on their abilities, beauty and uniqueness Tomorrow is #worlddownsyndromeday wear mismatched socks to celebrate how we are all unique! 🌈🌈🌈#ROCKYOURSOCKS #seetheability #lotsofsocks #downsyndrome #wecandoanything #extraordinary #sockgame #sockoftheday #crazysocks #sockdaily #menswear #mensfashion #menstyle #sockswag #sockflow #sockgamecrazy  #menfashionreview #style

When you judge someone based on a diagnosis, you'll miss out on their abilities, beauty and uniqueness Tomorrow is #worlddownsyndromeday wear mismatched socks to celebrate how we are all unique! 🌈🌈🌈#ROCKYOURSOCKS #seetheability #lotsofsocks #downsyndrome #wecandoanything #extraordinary #sockgame #sockoftheday #crazysocks #sockdaily #menswear #mensfashion #menstyle #sockswag #sockflow #sockgamecrazy #menfashionreview #style

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#SockFlow #SockMinistry #SundayFlow

#SockFlow #SockMinistry #SundayFlow

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Saturday morning flow.
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Playing with only lowering into middle splits as far as I have the strength to control them and ask my adductors to pull me back up! And with shoulder mobility, hip extension, spiraling, and rolling, and just seeing where my body wants to take me. ❤️ What will your Saturday morning movement practice look like?

#sockflow #yogawhenthelightsgoout #getupanddosomejumpingjacks #activerangeofmotion #mobilitywork #play #yogaoffthemat #yogaeveryday #yogaeverywhere

Saturday morning flow. ✨ Playing with only lowering into middle splits as far as I have the strength to control them and ask my adductors to pull me back up! And with shoulder mobility, hip extension, spiraling, and rolling, and just seeing where my body wants to take me. ❤️ What will your Saturday morning movement practice look like? #sockflow #yogawhenthelightsgoout #getupanddosomejumpingjacks #activerangeofmotion #mobilitywork #play #yogaoffthemat #yogaeveryday #yogaeverywhere

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Day 7 of the #getupgetdown challenge. I enjoyed this flow that @bodyweight_dad had us do. Can’t do an amazing middle split like him though! In the end, that’s as far as I could get down without tearing something. 😆
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#lookmanohands #moveyourbody #sockflow

Day 7 of the #getupgetdown challenge. I enjoyed this flow that @bodyweight_dad had us do. Can’t do an amazing middle split like him though! In the end, that’s as far as I could get down without tearing something. 😆 . . . . #lookmanohands #moveyourbody #sockflow

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For #MovementMonday this week I’m sharing another day of the #getupgetdown challenge. Have you tried any of these so far? How many ways can you get down to and up from the floor, without using your hands? 
If you’ve been thinking you’d like to play with the ups, downs, and everything in between with me on the mat @root-sprout, don’t delay! This week and next week you’ll still find me there on my regular schedule, before my vacation, which is followed by the studio’s closing on March 24th. :( Catch me there while you still can:

Tuesday 9am Postpartum Therapy Ball Yoga, 10:30am Prenatal Yoga
Wednesday 4pm Slow Flow for All, 5:15pm Prenatal Yoga

So, back to getting up and getting down! Day 7’s challenge comes from @bodyweight_dad. Check out his feed for a super smooth flow ending in side-splits, something I’m still actively avoiding in the name of too much relaxin in my body to allow myself to sink deeply into pelvic joints & ligaments. Here are his instructions:

Today's theme is what I like to call

For #MovementMonday this week I’m sharing another day of the #getupgetdown challenge. Have you tried any of these so far? How many ways can you get down to and up from the floor, without using your hands? If you’ve been thinking you’d like to play with the ups, downs, and everything in between with me on the mat @root-sprout, don’t delay! This week and next week you’ll still find me there on my regular schedule, before my vacation, which is followed by the studio’s closing on March 24th. :( Catch me there while you still can: Tuesday 9am Postpartum Therapy Ball Yoga, 10:30am Prenatal Yoga Wednesday 4pm Slow Flow for All, 5:15pm Prenatal Yoga So, back to getting up and getting down! Day 7’s challenge comes from @bodyweight_dad. Check out his feed for a super smooth flow ending in side-splits, something I’m still actively avoiding in the name of too much relaxin in my body to allow myself to sink deeply into pelvic joints & ligaments. Here are his instructions: Today's theme is what I like to call "Flo Sweeping" 😏 . Here's the Flo: 1. Straddle to 90/90 2. Swivel to Kneeling 90/90 3. Lift to Cossack Position 4. Down to 90/90 5. Swivel to Kneeling 90/90 6. Lift to Cossack 7. Side Split and Smile. 😊 . Video 2 shows you how to break down the 90/90 swivel. . Video 3 is one of my favourite stretches the Vertical Frog which can help increase range on the Cossack. . Only lower to a side split range that is comfortable for you and make sure to show those pearly whites! . The #GetUpGetDown Challenge. 8 coaches offering 8 days of unique hands free movement! . Day 1: Clayton @zen.punk Day 2: Gayle @inverted_g Day 3: Ryan @thegravitycollective Day 4: Daniel @danielspencer__ Day 5: Emily @em.town Day 6: Kellen @mke_free_mover Day 7: Me 🤓 Day 8: Jonathan @jonathanmead . Tag us in your attempts and most importantly, have FUN!!!

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No shows for your #sockflow! #NoShowSocks #NoShows #KennethCole #SpringFashion #SHOESHOW #ShowStopper
👉: http://bit.ly/2ETfeDE

No shows for your #sockflow! #NoShowSocks #NoShows #KennethCole #SpringFashion #SHOESHOW #ShowStopper 👉: http://bit.ly/2ETfeDE

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Air Plus Active -Ladeda
#SockFlow

Air Plus Active -Ladeda #SockFlow

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#sockflow inspired by @noahmaze this was about 8 min long. I’m sure I’ll make room for more today, but I gots to go. @hillaryzog These triceps are feeling it today girl🙏🙃🙃🙃

#sockflow inspired by @noahmaze this was about 8 min long. I’m sure I’ll make room for more today, but I gots to go. @hillaryzog These triceps are feeling it today girl🙏🙃🙃🙃

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How often do you just let the music move you? 💜

@fkatwigs is a goddess 🙌 Tune is Ache. 
#feels #armbalance #fkatwigs #sockflow #danceyourheartout #motionislotion

How often do you just let the music move you? 💜 @fkatwigs is a goddess 🙌 Tune is Ache. #feels #armbalance #fkatwigs #sockflow #danceyourheartout #motionislotion

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Day 125. Argyle is the choice for today and Blue is the color-- Navy and two shades of Heather. Piping in Pure White.
Help me gather new, warm, durable socks for the homeless at: 
https://pairsforchange.wordpress.com
#PairsForChange #socks #LNK #sockguy #skateforchange #sockgame #goodlifelincoln #socknerd #sockfleuncer  #sockflow #socksofinstagram

Day 125. Argyle is the choice for today and Blue is the color-- Navy and two shades of Heather. Piping in Pure White. Help me gather new, warm, durable socks for the homeless at: https://pairsforchange.wordpress.com #PairsForChange #socks #LNK #sockguy #skateforchange #sockgame #goodlifelincoln #socknerd #sockfleuncer #sockflow #socksofinstagram

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Simone Joesette LOOOVES her some LONG DESIGNED SOCKS!! The longer the better! The more designs... FABULOUS! she changes socks on the weekends with her dresses.. oh you didn’t know that you had to do that??? 🧦🧦🧦🧦🧦#socks #sockaholic #sockaholics #sockaddiction #sockaddict #sockswagger #sockswag #sockgame #sockgamestrong #longsocks #designersocks #littlegirlsocks #pandas #pandasocks #stripsanddots #fashion #fashionablesocks #fridaymood #fridayssocks #sockflow #socksgirl #sockstyle #socklove

Simone Joesette LOOOVES her some LONG DESIGNED SOCKS!! The longer the better! The more designs... FABULOUS! she changes socks on the weekends with her dresses.. oh you didn’t know that you had to do that??? 🧦🧦🧦🧦🧦#socks #sockaholic #sockaholics #sockaddiction #sockaddict #sockswagger #sockswag #sockgame #sockgamestrong #longsocks #designersocks #littlegirlsocks #pandas #pandasocks #stripsanddots #fashion #fashionablesocks #fridaymood #fridayssocks #sockflow #socksgirl #sockstyle #socklove

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today’s #workfromhome #sockflow. TFW you have a corporate #telecommuter gig as a #dataanalyst/#projectmanager and the 🌞 is shining in all the windows and you smashed the training/presentation you gave to your co-workers and another co-worker appreciates you sharing your knowledge with her and your #makeup looks cute and you’re wearing orange #spandex and it’s been a great damn day...so you rock the #supergirl #socks! #superwoman #supergrrrl #shagcarpet

today’s #workfromhome #sockflow. TFW you have a corporate #telecommuter gig as a #dataanalyst/ #projectmanager and the 🌞 is shining in all the windows and you smashed the training/presentation you gave to your co-workers and another co-worker appreciates you sharing your knowledge with her and your #makeup looks cute and you’re wearing orange #spandex and it’s been a great damn day...so you rock the #supergirl #socks! #superwoman #supergrrrl #shagcarpet

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Blue and White all day for my sisters of #zetaphibetasigma sorority, Inc. #sockflow #sockgame #dapperman

Blue and White all day for my sisters of #zetaphibetasigma sorority, Inc. #sockflow #sockgame #dapperman

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A little early morning, mat-free flow for some inspiration about ways to start your Saturday off with movement, even if you can’t get to the gym or studio for a class. 
This was a 20 minute practice in real time. The video has been sped up to post here, so please, if you use this as a base to play off of in your own practice, be sure to slow way down, move mindfully, and listen to your body!

#saturdays #sockflow #mindfulmovement #yogastrong #malasanavariations #purvottanasana #salabasanavariations #pushandpull #play #moveyourbody #yogaoffthemat #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram

A little early morning, mat-free flow for some inspiration about ways to start your Saturday off with movement, even if you can’t get to the gym or studio for a class. This was a 20 minute practice in real time. The video has been sped up to post here, so please, if you use this as a base to play off of in your own practice, be sure to slow way down, move mindfully, and listen to your body! #saturdays #sockflow #mindfulmovement #yogastrong #malasanavariations #purvottanasana #salabasanavariations #pushandpull #play #moveyourbody #yogaoffthemat #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram

34 likes - 34 comments