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Laois map...which I don't remember making but it's there in my shop so I must of made it some time. 
Probably the must useless bit of Laois trivia is that no part of it touches the coast line and none of the counties it touches touch the coastline either.. so it's the most landlocked county in Ireland.... which is a bit confusing when you've towns called #Portlaois and #Portarlington

#laois #laoiscountymatters #Abbeyleix 
#Aghaboe#Ballacolla#Ballaghmore
#Ballickmoyler#irishart#Ballyroan
#BorrisinOssory#Camross
#Castletown#Clonaslee#Coolrain
#Cullohill#Durrow#Emo
#Killeshin#Mountmellick
#Mountrath#Rathdowney
#Rathdowney#Rosenallis#etsyireland
#Stradbally#Timahoe #Vicarstown Instagram Photos | videos | post

Laois map...which I don't remember making but it's there in my shop so I must of made it some time. Probably the must useless bit of Laois trivia is that no part of it touches the coast line and none of the counties it touches touch the coastline either.. so it's the most landlocked county in Ireland.... which is a bit confusing when you've towns called and

7 likes - 0 comments
Lock, load, and pose πŸ™Œ Behold the Arabian TerminatorπŸ‘³πŸ€–, see him in action! Even before the photographer lays a hand upon their camera πŸ“Έ the Terminator senses a photo opportunity, and then BOOM! πŸ‘Š He's there! πŸ’ƒ 
While science has yet to offer us an explanation for this truly most extraordinary phenomenon, the Arabian Terminator himself maintains that his is an innate ability. He claims it has been honed over many years by a copious amount of grooming to the extent that he can now detect even the most subtle of changes in his environment. 
He may be full of bullshit, who knows. Swipe left to see for yourself. 
Lol @anwarwansa πŸ˜‚ Happy birthday friend. I hope you had a good one. Also featuring @christybooth688 and his EP pose πŸ™‹ along with @derry1988 & @grainne.maher #BirthdayBoy  #Electricpicnic #Stradbally #Laois #Ireland Instagram Photos | videos | post

Lock, load, and pose πŸ™Œ Behold the Arabian TerminatorπŸ‘³πŸ€–, see him in action! Even before the photographer lays a hand upon their camera πŸ“Έ the Terminator senses a photo opportunity, and then BOOM! πŸ‘Š He's there! πŸ’ƒ While science has yet to offer us an explanation for this truly most extraordinary phenomenon, the Arabian Terminator himself maintains that his is an innate ability. He claims it has been honed over many years by a copious amount of grooming to the extent that he can now detect even the most subtle of changes in his environment. He may be full of bullshit, who knows. Swipe left to see for yourself. Lol πŸ˜‚ Happy birthday friend. I hope you had a good one. Also featuring and his EP pose πŸ™‹ along with &

39 likes - 3 comments
Picnic Throwback πŸ˜€
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#electricpicnic #ep17 #fam #stradbally #laois #festival #music #alma Instagram Photos | videos | post

Picnic Throwback πŸ˜€ . . .

21 likes - 5 comments
πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
Some women avoid weight training because although they want to stay fit and look great they are afraid that if they take up weight training they will end up looking too muscular and masculine. That does not have to be the case at all though and a few sessions a week of weight training added to a regular cardio regime can really make a very noticeable difference to both the way a woman looks and her overall health in general. Weights are your friend πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #weighttraining #fitnotskinny #strongwomen #strongnotskinny #laois #laoispeople #healthylifestyle #weightsareforgirls #stradbally #portlaoise Instagram Photos | videos | post

πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» Some women avoid weight training because although they want to stay fit and look great they are afraid that if they take up weight training they will end up looking too muscular and masculine. That does not have to be the case at all though and a few sessions a week of weight training added to a regular cardio regime can really make a very noticeable difference to both the way a woman looks and her overall health in general. Weights are your friend πŸ’ͺπŸ’ͺπŸ’ͺ

25 likes - 2 comments
How to get lost in Ireland? Part 1 πŸ€“ #travel #day1 #roadtrip #dublin #glendalough #rockofdunamase #stradbally #cork #ireland Instagram Photos | videos | post

How to get lost in Ireland? Part 1 πŸ€“

50 likes - 5 comments
Pressure gauge #ireland #bnw #bnwphotography #stradbally #steam Instagram Photos | videos | post

Pressure gauge

10 likes - 1 comments
πŸš΅πŸ»β€β™€οΈβ€οΈ
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#greenway #cycle #ireland #stradbally #dungarvan Instagram Photos | videos | post

πŸš΅πŸ»β€β™€οΈβ€οΈ . .

68 likes - 0 comments
Some of the most beautiful places I have ever been in my life are cemeteries. This one is no different. So much history packed into one place. All of the lives that may have never crossed over but are now resting together for eternity. #ireland #stradbally #cemetery #kneel #pray #slievebloommountains #laois #abittadventurous Instagram Photos | videos | post

Some of the most beautiful places I have ever been in my life are cemeteries. This one is no different. So much history packed into one place. All of the lives that may have never crossed over but are now resting together for eternity.

25 likes - 0 comments
Day 3 week 2
#crossfitweightlifting 
Ha when your gym buddy is bored between sets and tries to get involved in your vids ha haπŸ˜‚πŸ˜‚πŸ˜‚ @becky_kingman πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ»#videobomb 
Backyard weightlifting 
1. Snatch Pull+Power Snatch: 3x(2+2), 2x(2+1), 2x(1+1). Take small jumps, but move up in weight each set. 
2. Power Clean+Push Jerk+Jerk: (1+1+1) x 5 sets. Pick a medium weight and hit for all 5 sets 
3. Pause Front Squat+ Front Squat: 5x (2+2). You get to choose between moving up in weight throughout the 5 sets

4. 3 Sets:

Straight leg deadlifts :10 reps. Pause for 3 seconds at the bottom and squeeze those glutes!

Barbell Hip Bridges: 10 reps. Put resistance band below knees and keep feet hip width apart. Hold at the top for 3 seconds.

Accessory work 
Banded pulls with shoulder rotation 2x15 
Banded hamstring curls 2x10

#olympicweightlifting #oly #lovelifting #macros #nutrition #healthylifestyle #fitness #fitnesslifestyle #laois #laoispeople #stradbally @backyard_sc Instagram Photos | videos | post

Day 3 week 2 Ha when your gym buddy is bored between sets and tries to get involved in your vids ha haπŸ˜‚πŸ˜‚πŸ˜‚ πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ» Backyard weightlifting 1. Snatch Pull+Power Snatch: 3x(2+2), 2x(2+1), 2x(1+1). Take small jumps, but move up in weight each set. 2. Power Clean+Push Jerk+Jerk: (1+1+1) x 5 sets. Pick a medium weight and hit for all 5 sets 3. Pause Front Squat+ Front Squat: 5x (2+2). You get to choose between moving up in weight throughout the 5 sets 4. 3 Sets: Straight leg deadlifts :10 reps. Pause for 3 seconds at the bottom and squeeze those glutes! Barbell Hip Bridges: 10 reps. Put resistance band below knees and keep feet hip width apart. Hold at the top for 3 seconds. Accessory work Banded pulls with shoulder rotation 2x15 Banded hamstring curls 2x10

28 likes - 2 comments
Laois map...which I don't remember making but it's there in my shop so I must of made it some time. 
Probably the must useless bit of Laois trivia is that no part of it touches the coast line and none of the counties it touches touch the coastline either.. so it's the most landlocked county in Ireland.... which is a bit confusing when you've towns called #Portlaois and #Portarlington

#laois #laoiscountymatters #Abbeyleix 
#Aghaboe#Ballacolla#Ballaghmore
#Ballickmoyler#irishart#Ballyroan
#BorrisinOssory#Camross
#Castletown#Clonaslee#Coolrain
#Cullohill#Durrow#Emo
#Killeshin#Mountmellick
#Mountrath#Rathdowney
#Rathdowney#Rosenallis#etsyireland
#Stradbally#Timahoe #Vicarstown Instagram Photos | videos | post

Laois map...which I don't remember making but it's there in my shop so I must of made it some time. Probably the must useless bit of Laois trivia is that no part of it touches the coast line and none of the counties it touches touch the coastline either.. so it's the most landlocked county in Ireland.... which is a bit confusing when you've towns called and

7 likes - 0 comments
Lock, load, and pose πŸ™Œ Behold the Arabian TerminatorπŸ‘³πŸ€–, see him in action! Even before the photographer lays a hand upon their camera πŸ“Έ the Terminator senses a photo opportunity, and then BOOM! πŸ‘Š He's there! πŸ’ƒ 
While science has yet to offer us an explanation for this truly most extraordinary phenomenon, the Arabian Terminator himself maintains that his is an innate ability. He claims it has been honed over many years by a copious amount of grooming to the extent that he can now detect even the most subtle of changes in his environment. 
He may be full of bullshit, who knows. Swipe left to see for yourself. 
Lol @anwarwansa πŸ˜‚ Happy birthday friend. I hope you had a good one. Also featuring @christybooth688 and his EP pose πŸ™‹ along with @derry1988 & @grainne.maher #BirthdayBoy  #Electricpicnic #Stradbally #Laois #Ireland Instagram Photos | videos | post

Lock, load, and pose πŸ™Œ Behold the Arabian TerminatorπŸ‘³πŸ€–, see him in action! Even before the photographer lays a hand upon their camera πŸ“Έ the Terminator senses a photo opportunity, and then BOOM! πŸ‘Š He's there! πŸ’ƒ While science has yet to offer us an explanation for this truly most extraordinary phenomenon, the Arabian Terminator himself maintains that his is an innate ability. He claims it has been honed over many years by a copious amount of grooming to the extent that he can now detect even the most subtle of changes in his environment. He may be full of bullshit, who knows. Swipe left to see for yourself. Lol πŸ˜‚ Happy birthday friend. I hope you had a good one. Also featuring and his EP pose πŸ™‹ along with &

39 likes - 3 comments
Picnic Throwback πŸ˜€
.
.
.
#electricpicnic #ep17 #fam #stradbally #laois #festival #music #alma Instagram Photos | videos | post

Picnic Throwback πŸ˜€ . . .

21 likes - 5 comments
πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
Some women avoid weight training because although they want to stay fit and look great they are afraid that if they take up weight training they will end up looking too muscular and masculine. That does not have to be the case at all though and a few sessions a week of weight training added to a regular cardio regime can really make a very noticeable difference to both the way a woman looks and her overall health in general. Weights are your friend πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #weighttraining #fitnotskinny #strongwomen #strongnotskinny #laois #laoispeople #healthylifestyle #weightsareforgirls #stradbally #portlaoise Instagram Photos | videos | post

πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» Some women avoid weight training because although they want to stay fit and look great they are afraid that if they take up weight training they will end up looking too muscular and masculine. That does not have to be the case at all though and a few sessions a week of weight training added to a regular cardio regime can really make a very noticeable difference to both the way a woman looks and her overall health in general. Weights are your friend πŸ’ͺπŸ’ͺπŸ’ͺ

25 likes - 2 comments
How to get lost in Ireland? Part 1 πŸ€“ #travel #day1 #roadtrip #dublin #glendalough #rockofdunamase #stradbally #cork #ireland Instagram Photos | videos | post

How to get lost in Ireland? Part 1 πŸ€“

50 likes - 5 comments
Pressure gauge #ireland #bnw #bnwphotography #stradbally #steam Instagram Photos | videos | post

Pressure gauge

10 likes - 1 comments
πŸš΅πŸ»β€β™€οΈβ€οΈ
.
.
#greenway #cycle #ireland #stradbally #dungarvan Instagram Photos | videos | post

πŸš΅πŸ»β€β™€οΈβ€οΈ . .

68 likes - 0 comments
Some of the most beautiful places I have ever been in my life are cemeteries. This one is no different. So much history packed into one place. All of the lives that may have never crossed over but are now resting together for eternity. #ireland #stradbally #cemetery #kneel #pray #slievebloommountains #laois #abittadventurous Instagram Photos | videos | post

Some of the most beautiful places I have ever been in my life are cemeteries. This one is no different. So much history packed into one place. All of the lives that may have never crossed over but are now resting together for eternity.

25 likes - 0 comments
Day 3 week 2
#crossfitweightlifting 
Ha when your gym buddy is bored between sets and tries to get involved in your vids ha haπŸ˜‚πŸ˜‚πŸ˜‚ @becky_kingman πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ»#videobomb 
Backyard weightlifting 
1. Snatch Pull+Power Snatch: 3x(2+2), 2x(2+1), 2x(1+1). Take small jumps, but move up in weight each set. 
2. Power Clean+Push Jerk+Jerk: (1+1+1) x 5 sets. Pick a medium weight and hit for all 5 sets 
3. Pause Front Squat+ Front Squat: 5x (2+2). You get to choose between moving up in weight throughout the 5 sets

4. 3 Sets:

Straight leg deadlifts :10 reps. Pause for 3 seconds at the bottom and squeeze those glutes!

Barbell Hip Bridges: 10 reps. Put resistance band below knees and keep feet hip width apart. Hold at the top for 3 seconds.

Accessory work 
Banded pulls with shoulder rotation 2x15 
Banded hamstring curls 2x10

#olympicweightlifting #oly #lovelifting #macros #nutrition #healthylifestyle #fitness #fitnesslifestyle #laois #laoispeople #stradbally @backyard_sc Instagram Photos | videos | post

Day 3 week 2 Ha when your gym buddy is bored between sets and tries to get involved in your vids ha haπŸ˜‚πŸ˜‚πŸ˜‚ πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ» Backyard weightlifting 1. Snatch Pull+Power Snatch: 3x(2+2), 2x(2+1), 2x(1+1). Take small jumps, but move up in weight each set. 2. Power Clean+Push Jerk+Jerk: (1+1+1) x 5 sets. Pick a medium weight and hit for all 5 sets 3. Pause Front Squat+ Front Squat: 5x (2+2). You get to choose between moving up in weight throughout the 5 sets 4. 3 Sets: Straight leg deadlifts :10 reps. Pause for 3 seconds at the bottom and squeeze those glutes! Barbell Hip Bridges: 10 reps. Put resistance band below knees and keep feet hip width apart. Hold at the top for 3 seconds. Accessory work Banded pulls with shoulder rotation 2x15 Banded hamstring curls 2x10

28 likes - 2 comments