strongasamother #strongasamother Instagram Hashtag

I hesitated alllll day posting this cuz that old habit of negative body image was STRONG today 🖕 #oldhabitsdiehard BUT you can’t progress if you CHOOSE to stay where you’re at! And that includes your mind 🤯 So with that, here is a good total body warm up exercise I started with today, belly rolls and all 👊 (the very thing you waste time thinking about is prob the the thing you need to do most- so I did it) #selflovesoldier #selfloveproject #mombodlove #mombodsquad #mombodytransformation #postbabybelly #postbabyweightloss #postbabybod #postbabyfitness #postbabyworkout #fitmomsclub #strongasamother #alwaysprogressing #loveyourselfinallsizes #itsajourneynotadestination

I hesitated alllll day posting this cuz that old habit of negative body image was STRONG today 🖕 #oldhabitsdiehard BUT you can’t progress if you CHOOSE to stay where you’re at! And that includes your mind 🤯 So with that, here is a good total body warm up exercise I started with today, belly rolls and all 👊 (the very thing you waste time thinking about is prob the the thing you need to do most- so I did it) #selflovesoldier #selfloveproject #mombodlove #mombodsquad #mombodytransformation #postbabybelly #postbabyweightloss #postbabybod #postbabyfitness #postbabyworkout #fitmomsclub #strongasamother #alwaysprogressing #loveyourselfinallsizes #itsajourneynotadestination

0 likes - 0 comments
Finally able to hold the yoga crow pose for more than 3 seconds!
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I have tried this pose many times in the last 10 years, but I was never able to lift both feet up off the ground. Then I did a yoga practice Tuesday morning, and I realized that I could hold it for 3 seconds. I practiced more tonight and got an 8 second hold! This is a big Non Scale Victory for me!! Progress💪🏻
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#crowposepractice #gettingstronger #nevergiveup #workingonmeforme #loveyourself #grateful #yogapractice #strongasamother

Finally able to hold the yoga crow pose for more than 3 seconds! . I have tried this pose many times in the last 10 years, but I was never able to lift both feet up off the ground. Then I did a yoga practice Tuesday morning, and I realized that I could hold it for 3 seconds. I practiced more tonight and got an 8 second hold! This is a big Non Scale Victory for me!! Progress💪🏻 . . . #crowposepractice #gettingstronger #nevergiveup #workingonmeforme #loveyourself #grateful #yogapractice #strongasamother

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Wide awake and it’s bedtime! 🤦‍♀️ How long did it take for you little one to switch their nights and days around? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babyboylove #lifeasmomma #postpartumhealth #newmomlife #mommin #firsttimemama #wifemomboss #careermom #strongasamother #catmamma #meow #furmomlife #gingercatclub #catladyprobs #sweettoothforever #familycooking #cookfromscratch #fuelyourbodyright

Wide awake and it’s bedtime! 🤦‍♀️ How long did it take for you little one to switch their nights and days around? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babyboylove #lifeasmomma #postpartumhealth #newmomlife #mommin #firsttimemama #wifemomboss #careermom #strongasamother #catmamma #meow #furmomlife #gingercatclub #catladyprobs #sweettoothforever #familycooking #cookfromscratch #fuelyourbodyright

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I’m cheesing so hard right now in this picture because I feel like everyone around me is looking at me! I’m assuming that they have some kind of opinion of my current actions and are thinking some type of way about me.⁣
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Guess what? The thought of them doing those things only made me laugh harder! ⁣
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So what! I take pictures of myself! There are so many people that take pictures of themselves whether they want to agree with it or not! The best part is I don’t feel like I need to hide myself and my goofy ways from the world! I’m strong as a mother! (That’s what my shirt says anyway 😉)⁣
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I used to feel weird when people looked at me while I was taking a selfie! ⁣
I used to use a bunch of different filters that changed my face! ⁣
I used to take 50 different ones until I got just the right lighting! ⁣
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Now I say to heck with it and just enjoy the selfie journey! The journey that shows the imperfections, the wrinkles, the scars, the awkward stares, and the funny looks, the sweat, the muscles, and the gains!⁣
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I want to share something with you that I have heard from the mouths of some pretty wise people! ⁣
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The opinions of others are none of my business! That goes for you too, Friend! ⁣
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Wanna take selfies with me and spread joy, hope, and laughter in this world?! I would love to see them! ⁣
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#selfiegamestrong #smileoften #foureyesforlife #strongasamother #mamaonamission #patioselfie #sunsetselfie #dogmomaf #pearlywhites #smilewithyourteeth #justbeyou #thelast90days #last90days #wifed

I’m cheesing so hard right now in this picture because I feel like everyone around me is looking at me! I’m assuming that they have some kind of opinion of my current actions and are thinking some type of way about me.⁣ ⁣ Guess what? The thought of them doing those things only made me laugh harder! ⁣ ⁣ So what! I take pictures of myself! There are so many people that take pictures of themselves whether they want to agree with it or not! The best part is I don’t feel like I need to hide myself and my goofy ways from the world! I’m strong as a mother! (That’s what my shirt says anyway 😉)⁣ ⁣ I used to feel weird when people looked at me while I was taking a selfie! ⁣ I used to use a bunch of different filters that changed my face! ⁣ I used to take 50 different ones until I got just the right lighting! ⁣ ⁣ Now I say to heck with it and just enjoy the selfie journey! The journey that shows the imperfections, the wrinkles, the scars, the awkward stares, and the funny looks, the sweat, the muscles, and the gains!⁣ ⁣ I want to share something with you that I have heard from the mouths of some pretty wise people! ⁣ ⁣ The opinions of others are none of my business! That goes for you too, Friend! ⁣ ⁣ Wanna take selfies with me and spread joy, hope, and laughter in this world?! I would love to see them! ⁣ ⁣ #selfiegamestrong #smileoften #foureyesforlife #strongasamother #mamaonamission #patioselfie #sunsetselfie #dogmomaf #pearlywhites #smilewithyourteeth #justbeyou #thelast90days #last90days #wifed

25 likes - 25 comments
My Friday nights sure do look a whole lot different than they did just a few years ago, but I wouldn’t trade this top knot, baggy sweater and sleepy time tea for anything! 🤓💤
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I am going to bed tonight with a grateful heart, a mind that is at ease and so much to be thankful for! 💕💕💕
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#crazyfriday #noshameinmygame #mycupisfull #livingmybestlife #raedunnmugs

My Friday nights sure do look a whole lot different than they did just a few years ago, but I wouldn’t trade this top knot, baggy sweater and sleepy time tea for anything! 🤓💤 . I am going to bed tonight with a grateful heart, a mind that is at ease and so much to be thankful for! 💕💕💕 . . . . #crazyfriday #noshameinmygame #mycupisfull #livingmybestlife #raedunnmugs

92 likes - 92 comments
Some Friday night self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babyboylove #lifeasmomma #postpartumhealth #newmomlife #mommin #firsttimemama #wifemomboss #careermom #strongasamother #catmamma #meow #furmomlife #gingercatclub #catladyprobs #sweettoothforever #familycooking #cookfromscratch #popcornlover #fuelyourbodyright #tacolove #avocadoislife

Some Friday night self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babyboylove #lifeasmomma #postpartumhealth #newmomlife #mommin #firsttimemama #wifemomboss #careermom #strongasamother #catmamma #meow #furmomlife #gingercatclub #catladyprobs #sweettoothforever #familycooking #cookfromscratch #popcornlover #fuelyourbodyright #tacolove #avocadoislife

10 likes - 10 comments
Who’s heading into 2019 like 💣!!!! The werk starts NOW!!! Stop waiting for tomorrow, for the perfect day, the perfect moment. Make the most of the moment you are in NOW. I’m taking it back to the basics of what makes me happy. Fun movement, good nourishment .. with a little bit of 🍺 on the side, personal development. FUN! 
When I don’t make myself a priority in my life .... I feel like 💩. 👀 my stories for today’s fun workout with my girl. 😘

Who’s heading into 2019 like 💣!!!! The werk starts NOW!!! Stop waiting for tomorrow, for the perfect day, the perfect moment. Make the most of the moment you are in NOW. I’m taking it back to the basics of what makes me happy. Fun movement, good nourishment .. with a little bit of 🍺 on the side, personal development. FUN! When I don’t make myself a priority in my life .... I feel like 💩. 👀 my stories for today’s fun workout with my girl. 😘

21 likes - 21 comments
If you know me, you know how much I love fizz! @arbonne just dropped their Black Friday special and it’s.... wait for it...
green apple fizz!! 🍏🍏🍏
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If you’re wondering what “fizz”is, then we really need to be friends. And I’m super sorry in advance because you will he hooked!
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Clean energy packaged up in a delicious bubbly powder, chock full of vitamin b, ginsing, guarana and rhodiola for mental focus, making it a natural caffeine boost that won’t make you crash.
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NEVER EVER any artificial colors or flavors, and they’re even safe for kids! Hello!!
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These green apple babies {go on sale on Monday 11/19 at 10 am pst} and will sell out so fast! Last year’s blackberry sold out in 12 hours! Message me to get your pre-orders in! 💚💚💚

If you know me, you know how much I love fizz! @arbonne just dropped their Black Friday special and it’s.... wait for it... green apple fizz!! 🍏🍏🍏 • If you’re wondering what “fizz”is, then we really need to be friends. And I’m super sorry in advance because you will he hooked! • Clean energy packaged up in a delicious bubbly powder, chock full of vitamin b, ginsing, guarana and rhodiola for mental focus, making it a natural caffeine boost that won’t make you crash. • NEVER EVER any artificial colors or flavors, and they’re even safe for kids! Hello!! • These green apple babies {go on sale on Monday 11/19 at 10 am pst} and will sell out so fast! Last year’s blackberry sold out in 12 hours! Message me to get your pre-orders in! 💚💚💚

48 likes - 48 comments
Обратная гиперэкстензия в тренажере смита👍. Обратная гиперэкстензия представляет собой разновидность традиционного упражнения для мышц спины (гиперэкстензии) с небольшим отличием. В классическом варианте вы фиксируете ноги и поднимаете корпус, а в обратном, наоборот, ваш корпус зафиксирован, а работа мышц происходит за счет поднятия ног. Благодаря такому отличию в технике, упражнение становится более безопасным для позвоночника, а акцент нагрузки смещается с поясницы на мышцы бедер и ягодиц👌🏼.

Обратная гиперэкстензия в тренажере смита👍. Обратная гиперэкстензия представляет собой разновидность традиционного упражнения для мышц спины (гиперэкстензии) с небольшим отличием. В классическом варианте вы фиксируете ноги и поднимаете корпус, а в обратном, наоборот, ваш корпус зафиксирован, а работа мышц происходит за счет поднятия ног. Благодаря такому отличию в технике, упражнение становится более безопасным для позвоночника, а акцент нагрузки смещается с поясницы на мышцы бедер и ягодиц👌🏼.

24 likes - 24 comments
If you are...
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23 hours strong for your family, 1 hour strong for you. You are Strong as a Mother.
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You don't have to change WHO you are to change HOW you feel. You are Sexy as a Mother
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You don't give up on anything and you won't give up on yourself. You are Determined as a Mother.
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You have pride in your beauty and the beauty in others. You are Fit as a Mother. .
Find the tank or tee that fits you at www.fitasamother.us
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Check out our

If you are... . 23 hours strong for your family, 1 hour strong for you. You are Strong as a Mother. . You don't have to change WHO you are to change HOW you feel. You are Sexy as a Mother . You don't give up on anything and you won't give up on yourself. You are Determined as a Mother. . You have pride in your beauty and the beauty in others. You are Fit as a Mother. . Find the tank or tee that fits you at www.fitasamother.us . Check out our "Love your booty" leggings too. You will LOVE LOVE LOVE your booty in these! ♥️🍑 . Thank you to all of the beauties in this video @live_fit_mama @humbletothemax @kristins.fitness.journey @neika_lovely @chelseaclark_333 . . . #fit #fitness #workout #fitmom #momfit #strongmom #momstrong #momswholift #fitnessapparel #tanktop #fitgirls #determined #sexy #strong #strongasamother #fitasamother #sexymom #sexyasamother #fitspo #fitsporation #fitfam

30 likes - 30 comments
I've yet to post here about the passing of a true legend. Stan Lee had an incredible influence on my life. He created some of my all time favorite heroes. He was a hero in his own regard. His comics helped me through many difficult times. I even named my daughter after a character he helped boost. Marvel marketed the character as being his first character. He played along marketing Sentry as his own to help boost Paul Jenkins creation. Stan the man didn't just want his own characters to succeed but others too. This to me is beautiful, we should all live by this motto. Sentry is the most powerful, yet lesser known of marvel characters. The Sentry's main enemy is the void, which resides within him. Stan joked that his memory was erased 
by the Sentry, which is how the character saves the world from the void, to draw attention to the hero. 1922-2018
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#excelsior #stanlee #resteasy #pauljenkins #marvel #thesentry #buildeachotherup #supporteachother #notallheroeswearcapes #comics #comicbook #nerdymom #geekmom #cosplaymom #aherorememberedneverdies #howinamedmybaby #strongasamother #empoweringeachother  #mottotoliveby #liveinspired #inspiration #bekindalways #loveeveryone #truefan #truehero #truelegend #futurenerd #futurelegends #stronggirls

I've yet to post here about the passing of a true legend. Stan Lee had an incredible influence on my life. He created some of my all time favorite heroes. He was a hero in his own regard. His comics helped me through many difficult times. I even named my daughter after a character he helped boost. Marvel marketed the character as being his first character. He played along marketing Sentry as his own to help boost Paul Jenkins creation. Stan the man didn't just want his own characters to succeed but others too. This to me is beautiful, we should all live by this motto. Sentry is the most powerful, yet lesser known of marvel characters. The Sentry's main enemy is the void, which resides within him. Stan joked that his memory was erased by the Sentry, which is how the character saves the world from the void, to draw attention to the hero. 1922-2018 . . . . #excelsior #stanlee #resteasy #pauljenkins #marvel #thesentry #buildeachotherup #supporteachother #notallheroeswearcapes #comics #comicbook #nerdymom #geekmom #cosplaymom #aherorememberedneverdies #howinamedmybaby #strongasamother #empoweringeachother #mottotoliveby #liveinspired #inspiration #bekindalways #loveeveryone #truefan #truehero #truelegend #futurenerd #futurelegends #stronggirls

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Pictures with the girls never go as planned 😂 😜 But I wouldn’t trade it for the world even if they do drive me a little crazy! 🥰 
They are the driving force behind my workouts and my business. I wouldn’t be half as motivated as I am if it weren’t to show them how badass they can grow up to be 💪🏻 #mamaofgirls #strongwomenraisestrongdaughters #fitfamilylife #rochestermoms #strongasamother #wecantallsmileatthesametime #familyphotos #epicfail #hotmessmama

Pictures with the girls never go as planned 😂 😜 But I wouldn’t trade it for the world even if they do drive me a little crazy! 🥰 They are the driving force behind my workouts and my business. I wouldn’t be half as motivated as I am if it weren’t to show them how badass they can grow up to be 💪🏻 #mamaofgirls #strongwomenraisestrongdaughters #fitfamilylife #rochestermoms #strongasamother #wecantallsmileatthesametime #familyphotos #epicfail #hotmessmama

25 likes - 25 comments
What are YOUR plans for the weekend?  What are some simple ways that you'll stay active? Not sure what to do?  Join us! Save your spot now!  VERY LIMITED SPACE.  Go online to book for your next class.  Reserve your spot now! $10.00 Drop-ins welcomed.  Link in bio or register here:
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https://hotmamafit.teachable.com/a/aff_z9z3bp3y/external?affcode=30751_dwm4nybj
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#trainer #groupfitness #fitness #fitnessjourney #sweatwithme #fallclasses #getfit #cardio #strength #childfriendly #HotMamaFit #Sweat #workforit #HotMamaTcona #fridays Friday #HotMamaFitTranscona #TransconaFitness #workforit #workingprogress #Strong #Health #strongasamother #bootcamp #fitcommunity #empower #fitmum #fitwpg #fierce50 #Winnipeg #Winnipegfitness

What are YOUR plans for the weekend? What are some simple ways that you'll stay active? Not sure what to do? Join us! Save your spot now! VERY LIMITED SPACE. Go online to book for your next class. Reserve your spot now! $10.00 Drop-ins welcomed. Link in bio or register here: . https://hotmamafit.teachable.com/a/aff_z9z3bp3y/external?affcode=30751_dwm4nybj . . . . . . . . #trainer #groupfitness #fitness #fitnessjourney #sweatwithme #fallclasses #getfit #cardio #strength #childfriendly #HotMamaFit #Sweat #workforit #HotMamaTcona #fridays Friday #HotMamaFitTranscona #TransconaFitness #workforit #workingprogress #Strong #Health #strongasamother #bootcamp #fitcommunity #empower #fitmum #fitwpg #fierce50 #Winnipeg #Winnipegfitness

9 likes - 9 comments
How Daniella feels that it’s #flexfriday and she gets to watch Trolls during her mama’s workout! 💜
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I look forward to the weekends just as much as anyone, believe me!🙌🏻 Don’t let the weekend be an excuse to go off track! You can still stay committed to your goals and make healthy choices! 👊🏻
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#fridayworkout #firsttimemama #inspire #dogmom #furbabies #shepherdmix #dogmomsofinstagram #strongmoms #homeworkout #livingroomworkout #mamahood #moanaonrepeat #trollsmovie #activemom #workingmomlife #busymama #bicepworkout #armgoals #strongasamother #babyboss #babytornado #chaos #thiscrazylife #babygunshow #musclesareforgirls #empowergirls #strongmomsunite #momsunite #weightloss

How Daniella feels that it’s #flexfriday and she gets to watch Trolls during her mama’s workout! 💜 . I look forward to the weekends just as much as anyone, believe me!🙌🏻 Don’t let the weekend be an excuse to go off track! You can still stay committed to your goals and make healthy choices! 👊🏻 . . . . . . #fridayworkout #firsttimemama #inspire #dogmom #furbabies #shepherdmix #dogmomsofinstagram #strongmoms #homeworkout #livingroomworkout #mamahood #moanaonrepeat #trollsmovie #activemom #workingmomlife #busymama #bicepworkout #armgoals #strongasamother #babyboss #babytornado #chaos #thiscrazylife #babygunshow #musclesareforgirls #empowergirls #strongmomsunite #momsunite #weightloss

59 likes - 59 comments
This one gave his very first presentation in front of 3 clases & the headmaster today. He got a 100% 😊
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YES, my first Christmas tree is already up. There’s more to come. Griswold Life 🙋🏼‍♀️

This one gave his very first presentation in front of 3 clases & the headmaster today. He got a 100% 😊 . YES, my first Christmas tree is already up. There’s more to come. Griswold Life 🙋🏼‍♀️

88 likes - 88 comments
Been a while since I had a good back workout. Slowly getting BACK on track. 😆 #getitBACK #igotjokes #postpartumbody #fitness #gymrat #fitmom #fitgirl #happyfriday #cantstopwontstop #progress #backworkout #strongasamother

Been a while since I had a good back workout. Slowly getting BACK on track. 😆 #getitBACK #igotjokes #postpartumbody #fitness #gymrat #fitmom #fitgirl #happyfriday #cantstopwontstop #progress #backworkout #strongasamother

32 likes - 32 comments
I finally achieved my goal... -
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I finally reached my goal of lifting more than my Body weight. I lifted deadlift for 185 4x. I love deadlifting. -
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Goals are so much more than just the numbers on the scale. Don’t limit yourself to one aspect of a full array of goals you can achieve. -
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#workoutathome #workoutgym #homegym #garagegym #fullbodyweights #liftweightsheavy #momswholiftheavy #womenwholiftheavy #strongasamother #herbaliferesults #poweredbyherbalife #postpartumjourney #loseweight #fatloss #mondaymotivation #sundaysworkout

I finally achieved my goal... - - - - I finally reached my goal of lifting more than my Body weight. I lifted deadlift for 185 4x. I love deadlifting. - - - Goals are so much more than just the numbers on the scale. Don’t limit yourself to one aspect of a full array of goals you can achieve. - - - #workoutathome #workoutgym #homegym #garagegym #fullbodyweights #liftweightsheavy #momswholiftheavy #womenwholiftheavy #strongasamother #herbaliferesults #poweredbyherbalife #postpartumjourney #loseweight #fatloss #mondaymotivation #sundaysworkout

27 likes - 27 comments
It’s just not the same with the kids away. I know it’s important to accept this time and BREATHE. ✨ That’s the chai latte I bought 8 hours ago. I knew I’d be reheating it to sip later in the day. I also knew I wouldn’t leave the house again once I’d done the school drop. So here I am, end of the day, with clean EVERYTHING!
Kids’ sheets ✅ carpets vacuumed ✅ bathrooms ✅ kitchen window! ✅ floors mopped ✅ laundry done (5 loads) ✅ Now my last little has been picked up. ❤️ I sit peacefully and sip my reheated chai. ☕️ TGIF! What a week 😉 #strongasamother #timetobreathe #metime😊 #sleepin #girlsnightout👯 #movienight🎬 #bohemianrhapsody #whistlerbc #minivanlife #roadtriptime

It’s just not the same with the kids away. I know it’s important to accept this time and BREATHE. ✨ That’s the chai latte I bought 8 hours ago. I knew I’d be reheating it to sip later in the day. I also knew I wouldn’t leave the house again once I’d done the school drop. So here I am, end of the day, with clean EVERYTHING! Kids’ sheets ✅ carpets vacuumed ✅ bathrooms ✅ kitchen window! ✅ floors mopped ✅ laundry done (5 loads) ✅ Now my last little has been picked up. ❤️ I sit peacefully and sip my reheated chai. ☕️ TGIF! What a week 😉 #strongasamother #timetobreathe #metime😊 #sleepin #girlsnightout👯 #movienight🎬 #bohemianrhapsody #whistlerbc #minivanlife #roadtriptime

15 likes - 15 comments
Sometimes it's not about health or building muscle. It's just therapy. It's been a tough week but the gym never fails to put a smile back on my face.

Sometimes it's not about health or building muscle. It's just therapy. It's been a tough week but the gym never fails to put a smile back on my face.

51 likes - 51 comments
Say what? 
There’s a sale to  join mommy’s virtual accountability group this weekend and you get a gift, too?
And you’re still waiting...why? Cuz the holidays? I think those come every year and that was your reason last year (not sure; I was just starting my journey in mommy’s belly)
Just join, k?
Also I’m not even four months and insist on holding up my head like this🤷🏻‍♀️
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.
#strongasamother #lawyerbaby #threemonthsold #babylife #diaperlife #weightlossjourney #postpartum #bodypositive #feelbetter

Say what? There’s a sale to join mommy’s virtual accountability group this weekend and you get a gift, too? And you’re still waiting...why? Cuz the holidays? I think those come every year and that was your reason last year (not sure; I was just starting my journey in mommy’s belly) Just join, k? Also I’m not even four months and insist on holding up my head like this🤷🏻‍♀️ . . #strongasamother #lawyerbaby #threemonthsold #babylife #diaperlife #weightlossjourney #postpartum #bodypositive #feelbetter

16 likes - 16 comments
whatever you do
be gentle with yourself.
you don’t just live
in this world
or your home
or your skin.
you also live
in someone’s eyes.
✨Sanober Khan
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#MotherEarthMothers :::day five::: inversion ✨ tripod headstand with eagle legs .
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💫Hosts💫
@faithfoxmama 
@stardivakhushi .
✨Sponsors✨
@onzie
@soultrees
@brigidsgrove 
@loveprayjewelry 
@insideoutsideoutsidein
.
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#yoga #yogamama #instayoga #yogagram #butfirstyoga #iloveyoga #yogahabit #inversion #invertyoself #upsidedown #mombod #progressnotperfection #strongasamother #attitudeofgratitude #motherhood #hippie #goodvibes #peace #love #namaste #practiceandalliscoming

whatever you do be gentle with yourself. you don’t just live in this world or your home or your skin. you also live in someone’s eyes. ✨Sanober Khan . . . #MotherEarthMothers :::day five::: inversion ✨ tripod headstand with eagle legs . . . 💫Hosts💫 @faithfoxmama @stardivakhushi . ✨Sponsors✨ @onzie @soultrees @brigidsgrove @loveprayjewelry @insideoutsideoutsidein . . . #yoga #yogamama #instayoga #yogagram #butfirstyoga #iloveyoga #yogahabit #inversion #invertyoself #upsidedown #mombod #progressnotperfection #strongasamother #attitudeofgratitude #motherhood #hippie #goodvibes #peace #love #namaste #practiceandalliscoming

38 likes - 38 comments
I hope your weekend is full of adventure! Where are you off to today?

I hope your weekend is full of adventure! Where are you off to today?

26 likes - 26 comments
These again?!? 😱 Landing these definitely didn’t feel good on my ankle I twisted 😂

#mommybellybegone #fitmom #fitmomlife  #obessed #fitnessjourney #cardioworkout

These again?!? 😱 Landing these definitely didn’t feel good on my ankle I twisted 😂 #mommybellybegone #fitmom #fitmomlife #obessed #fitnessjourney #cardioworkout

30 likes - 30 comments
1 year difference! ❤️
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Time hop shared this picture and I couldn't help but do a transformation post. I am amazed at what I have accomplished in a year.
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November 16, 2017, I was trying an online personal trainer and I could not for the life of me stay committed. The workouts seemed impossible and the meal plan was horrible. I was starving the entire time I did it. 😂
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I gave up went back to my old ways and didn’t make a change till December 28th. The day I chose keto. I'm never going back!❤️🥑

1 year difference! ❤️ . Time hop shared this picture and I couldn't help but do a transformation post. I am amazed at what I have accomplished in a year. . November 16, 2017, I was trying an online personal trainer and I could not for the life of me stay committed. The workouts seemed impossible and the meal plan was horrible. I was starving the entire time I did it. 😂 . I gave up went back to my old ways and didn’t make a change till December 28th. The day I chose keto. I'm never going back!❤️🥑

124 likes - 124 comments
No mama left behind! ❤️👊🏽 If it kills us, we will ensure EVERY mama who walks through the doors at BB feels welcome, liked, “normal” and just like she’s exactly where she belongs.

So grateful to our amazing team @amyclarevalentine @shoneil13 @pietagriffith @mobfitnesstoronto for helping me to create a community that means so much to so many.
🙏🏽✨ #BBstrong #bellybootcamp
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#torontofitness #torontomoms #postpartumfitness #momandbaby #pelvicfloor #pregnancyworkout #momsquad

No mama left behind! ❤️👊🏽 If it kills us, we will ensure EVERY mama who walks through the doors at BB feels welcome, liked, “normal” and just like she’s exactly where she belongs. So grateful to our amazing team @amyclarevalentine @shoneil13 @pietagriffith @mobfitnesstoronto for helping me to create a community that means so much to so many. 🙏🏽✨ #BBstrong #bellybootcamp . . . . #torontofitness #torontomoms #postpartumfitness #momandbaby #pelvicfloor #pregnancyworkout #momsquad

55 likes - 55 comments
✨She encounters many defeats, but she is never defeated😏 #WomenEmpowerment

Had a fun shoot today for a wonderful swimsuit company ❤️ #StayTuned

✨She encounters many defeats, but she is never defeated😏 #WomenEmpowerment Had a fun shoot today for a wonderful swimsuit company ❤️ #StayTuned

126 likes - 126 comments
We meet you where you’re at today in our classes... to include your #baby.  Some days other #kids or mamas can entertain our little humans, and some days no one but #mama is good enough. (You’re #1!).

We meet you where you’re at today in our classes... to include your #baby. Some days other #kids or mamas can entertain our little humans, and some days no one but #mama is good enough. (You’re #1!).

36 likes - 36 comments
I was blessed to be off today and got to be the mystery reader at Chloe’s school and then spend the day with Everly 💗
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Days like this remind me why I work SO hard with my coaching job. I want this to be my every day. I want the freedom and to live each day doing what I love.
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The opportunity is there and I will work as hard as possible so one day, this will be my career and I’ll be spending my days with my girls EVERY day.
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Reach for your dreams. Never settle. And live everyday with passion, love, and positivity.
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#goalgetter #strongasamother #dowhatyoulove #strongwomen #fitmom#mypassion#mygirls#freedom#reachforthestars #setgoals#neversettle

I was blessed to be off today and got to be the mystery reader at Chloe’s school and then spend the day with Everly 💗 . Days like this remind me why I work SO hard with my coaching job. I want this to be my every day. I want the freedom and to live each day doing what I love. . The opportunity is there and I will work as hard as possible so one day, this will be my career and I’ll be spending my days with my girls EVERY day. . Reach for your dreams. Never settle. And live everyday with passion, love, and positivity. . #goalgetter #strongasamother #dowhatyoulove #strongwomen #fitmom #mypassion #mygirls #freedom #reachforthestars #setgoals #neversettle

14 likes - 14 comments
Chocolate chip please! 🙋🏻‍♀️🍪

Chocolate chip please! 🙋🏻‍♀️🍪

66 likes - 66 comments
#fitfriday 
Are YOU exercising enough? Are YOUR KIDS exercising enough? Exercise, movement and activity are important for good health and preventing many diseases. Make sure to follow these new guidelines for better health!

#fitfriday Are YOU exercising enough? Are YOUR KIDS exercising enough? Exercise, movement and activity are important for good health and preventing many diseases. Make sure to follow these new guidelines for better health!

15 likes - 15 comments
🎊 👉 @disabilitylittle
Limited edition and only available in our cool curated #tshirt shop. 🌐󠁧󠁢󠁳󠁣󠁴󠁿 Link in the bio 🌐
 Available to preorder soon from 🔜  https://appareltee.com/
🔼🔼🔼🔼🔼
#autism #autistic #autismawareness #acceptance #adhd #specialneeds #disability #autisticmemes #autismo #inclusion #autismspeaks #asd #autismmom #lightitupblue  #strongasamother #dsdn #nicumom #sensoryoverload  #warriordailys #littleneedhelp #kidsautism #disabilitylittle #advocatelittle

🎊 👉 @disabilitylittle Limited edition and only available in our cool curated #tshirt shop. 🌐󠁧󠁢󠁳󠁣󠁴󠁿 Link in the bio 🌐 Available to preorder soon from 🔜 https://appareltee.com/ 🔼🔼🔼🔼🔼 #autism #autistic #autismawareness #acceptance #adhd #specialneeds #disability #autisticmemes #autismo #inclusion #autismspeaks #asd #autismmom #lightitupblue #strongasamother #dsdn #nicumom #sensoryoverload #warriordailys #littleneedhelp #kidsautism #disabilitylittle #advocatelittle

45 likes - 45 comments
Happy #flexfriday Totally got my 🍑 handed to me during #2WSS fasted cardio circuit! Looks like all the cardio and calf raises are paying off! And nothing wrong with seeing 💪 through a long sleeve 🥰🙌 #flexfridayselfie #builtforher #npowernutrition #strongasamother #fitmom #fitness #womenwholift #beastmode #fuelyourfit #backatit

Happy #flexfriday Totally got my 🍑 handed to me during #2WSS fasted cardio circuit! Looks like all the cardio and calf raises are paying off! And nothing wrong with seeing 💪 through a long sleeve 🥰🙌 #flexfridayselfie #builtforher #npowernutrition #strongasamother #fitmom #fitness #womenwholift #beastmode #fuelyourfit #backatit

16 likes - 16 comments
This is the first time in my life I’ve added weights into my workouts. I’ve always felt that cardio was the only thing we needed. Turns out using weights gets my heart pumping in the zone too, and it’s beginning to define those hidden muscles.
#fitness
#nutrition 
#health
#stronger
#strength
#strongasamother
#igfit
#fitmom
#fitafter40 
#fitnessmom
#homeworkout
#Wellness
#Bodychange
#Transformation
#Fitforlife
#Balance

This is the first time in my life I’ve added weights into my workouts. I’ve always felt that cardio was the only thing we needed. Turns out using weights gets my heart pumping in the zone too, and it’s beginning to define those hidden muscles. #fitness #nutrition #health #stronger #strength #strongasamother #igfit #fitmom #fitafter40 #fitnessmom #homeworkout #Wellness #Bodychange #Transformation #Fitforlife #Balance

17 likes - 17 comments
Easy 30 minutes and strides after dropping the babe off at daycare and before heading to work! It was a beautifully crisp morning full of sunshine. Tomorrow, we go long!

Easy 30 minutes and strides after dropping the babe off at daycare and before heading to work! It was a beautifully crisp morning full of sunshine. Tomorrow, we go long!

36 likes - 36 comments
I dream of views like this! So we booked a trip to Mexico in February! 🙌🏼👍🏼❤️ What’s your favorite warm destination?

I dream of views like this! So we booked a trip to Mexico in February! 🙌🏼👍🏼❤️ What’s your favorite warm destination?

33 likes - 33 comments
Post workout snack. 3/4 cup Greek yogurt with tablespoon of beet crystals. I take most nutrition tips from @pamelitaskitchen and come to think of it I have been for a long time (since those early weight watcher days).
#fuel
#fitness
#nutrition 
#health
#stronger
#strength
#strongasamother
#igfit
#fitmom
#fitafter40 
#fitnessmom
#homeworkout
#protein
#beets
#food
#Wellness
#Bodychange
#Transformation
#Fitforlife
#Balance

Post workout snack. 3/4 cup Greek yogurt with tablespoon of beet crystals. I take most nutrition tips from @pamelitaskitchen and come to think of it I have been for a long time (since those early weight watcher days). #fuel #fitness #nutrition #health #stronger #strength #strongasamother #igfit #fitmom #fitafter40 #fitnessmom #homeworkout #protein #beets #food #Wellness #Bodychange #Transformation #Fitforlife #Balance

11 likes - 11 comments
Was feeling a little down about my progress so far postpartum. I've been consistent with my workouts for the last four weeks, but definitely over indulging in treats and using breastfeeding as an excuse.
In the past when I'd feel this way, I'd find an excuse and throw in the towel. It's almost the holidays, I'll just start again in the new year. But I'm only 4 weeks in to my eight week program and I know I'm getting stronger, so instead of throwing in the towel, I'm going to push even harder these next four weeks. @thebebrand
#findyourwhy #motivation #momhustle #bebrand #fitmom #boymom #nutrition #workoutfromhome  #workout #homeworkouts #fitness #lifestyle #healthylifestyle #healthymom #healthyliving #strongerthanyesterday #strongasamother #liift4

Was feeling a little down about my progress so far postpartum. I've been consistent with my workouts for the last four weeks, but definitely over indulging in treats and using breastfeeding as an excuse. In the past when I'd feel this way, I'd find an excuse and throw in the towel. It's almost the holidays, I'll just start again in the new year. But I'm only 4 weeks in to my eight week program and I know I'm getting stronger, so instead of throwing in the towel, I'm going to push even harder these next four weeks. @thebebrand #findyourwhy #motivation #momhustle #bebrand #fitmom #boymom #nutrition #workoutfromhome #workout #homeworkouts #fitness #lifestyle #healthylifestyle #healthymom #healthyliving #strongerthanyesterday #strongasamother #liift4

37 likes - 37 comments
I don’t usually have time for a workout on Fridays but I don’t have the kid I normally babysit today so I squeezed in a full body quickie. My goal this week has been to do a minimum of 2 mins squats daily (even on my off days). I’ve achieved this goal and will continue. I’ve noticed changes to my back and mid section in just a few days of regular planking.
#fitness
#nutrition 
#health
#stronger
#strength
#strongasamother
#igfit
#fitmom
#fitafter40 
#fitnessmom
#homeworkout
#Wellness
#Bodychange
#Transformation
#Fitforlife
#Balance

I don’t usually have time for a workout on Fridays but I don’t have the kid I normally babysit today so I squeezed in a full body quickie. My goal this week has been to do a minimum of 2 mins squats daily (even on my off days). I’ve achieved this goal and will continue. I’ve noticed changes to my back and mid section in just a few days of regular planking. #fitness #nutrition #health #stronger #strength #strongasamother #igfit #fitmom #fitafter40 #fitnessmom #homeworkout #Wellness #Bodychange #Transformation #Fitforlife #Balance

10 likes - 10 comments
One of the biggest barriers for mamas and self care (whatever 'self care' looks like for them)...
#
....is feeling guilty because that feels like it's ALL about them.
#
And really, it's the word AND.
#
Take care of my family AND take care of me.
#
It's not me, me, me. It's not them, them, them.
#
It's AND.
#
Your thoughts?
#
Free Mom Boss Resource Library --> amandafishercoaching.com/free  #momboss #mombosstribe #mamaselfcare #selfcare #momoftwo #mindbodyspirit #strongasamother

One of the biggest barriers for mamas and self care (whatever 'self care' looks like for them)... # ....is feeling guilty because that feels like it's ALL about them. # And really, it's the word AND. # Take care of my family AND take care of me. # It's not me, me, me. It's not them, them, them. # It's AND. # Your thoughts? # Free Mom Boss Resource Library --> amandafishercoaching.com/free #momboss #mombosstribe #mamaselfcare #selfcare #momoftwo #mindbodyspirit #strongasamother

11 likes - 11 comments
Thanks for the important reminder @melwatts
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I've really really struggled to love and accept my mum body. It's softer, it's rounder, it's wider, it's saggier.... but then I remember what it has been through!
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It grew two (huge) babies and carried them past 40 weeks. It allowed me to birth my babies naturally without complications (thank you birthing gods) and it fed them exclusively for 6 months!! Nuts.
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You can't expect your post baby body to bounce back, because you're different now, you'll never be the same. Now it's time to fall in love with the new you ❤
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📷 @notsomumsy_thelabel
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#mummycouture #strongasamother #thisispostpartum #mumlife #mymamas #brisbanemum #pregnancyfashion #mumfashion #breastfeeding #motherhood #uniteinmotherhood #postpartum #mumsofinstagram #motherhoodthroughinstagram #fourthtrimester #australianbreastfeedingproject #australianbreastfeedingassociation #breastfeedingclothes #breastfeedingisnormal #familyholiday #familytravel #motherhoodrising #motherhoodsimplified #motherhoodinspired #travelwithkids #travellingwithkids #holidayswithkids #nomadfamily #womenwhoexplore #wearetravelmums

Thanks for the important reminder @melwatts . I've really really struggled to love and accept my mum body. It's softer, it's rounder, it's wider, it's saggier.... but then I remember what it has been through! . It grew two (huge) babies and carried them past 40 weeks. It allowed me to birth my babies naturally without complications (thank you birthing gods) and it fed them exclusively for 6 months!! Nuts. . You can't expect your post baby body to bounce back, because you're different now, you'll never be the same. Now it's time to fall in love with the new you ❤ . 📷 @notsomumsy_thelabel . . . . . #mummycouture #strongasamother #thisispostpartum #mumlife #mymamas #brisbanemum #pregnancyfashion #mumfashion #breastfeeding #motherhood #uniteinmotherhood #postpartum #mumsofinstagram #motherhoodthroughinstagram #fourthtrimester #australianbreastfeedingproject #australianbreastfeedingassociation #breastfeedingclothes #breastfeedingisnormal #familyholiday #familytravel #motherhoodrising #motherhoodsimplified #motherhoodinspired #travelwithkids #travellingwithkids #holidayswithkids #nomadfamily #womenwhoexplore #wearetravelmums

45 likes - 45 comments
Hi, my name is Lauren and I have majorly struggled with consistency the past few weeks. .
🌟Am I disappointed with my (non)efforts? Yes. 🌟Am I going to beat myself up over it? Nope. 🌟What I AM going to do is focus on eating more veggies and fruits, take a rest day every 3 days and give myself some grace!
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My life is about so much more than eating perfect macros or never missing a workout. Do I love all of that? Of course! But, in this season of my life, I just need balance. .
So, keep doing what works for you! Be happy and well 💗
#fitmom #jessiesgirls #poppylocks #flexfriday #strongasamother #health

Hi, my name is Lauren and I have majorly struggled with consistency the past few weeks. . 🌟Am I disappointed with my (non)efforts? Yes. 🌟Am I going to beat myself up over it? Nope. 🌟What I AM going to do is focus on eating more veggies and fruits, take a rest day every 3 days and give myself some grace! . My life is about so much more than eating perfect macros or never missing a workout. Do I love all of that? Of course! But, in this season of my life, I just need balance. . So, keep doing what works for you! Be happy and well 💗 #fitmom #jessiesgirls #poppylocks #flexfriday #strongasamother #health

64 likes - 64 comments
I can give you all the tools, and show you how it’s done, but YOU have to put in the work just like I do if YOU want the results💪👊🏻. When you’re consistent is when you will begin to transform. 
So show up every single day, no questions asked. Would you go a day without brushing your teeth? 🤔 
Yeah me neither, so give your body the same attention! 
I know the holidays are here but BE MINDFUL. Enjoy your food and live your life but always remember, food is fuel to nourish yourself and I promise you will start to see the change you’ve been searching for, and it’s going to be amazing ✨🙏🏼❤️👊🏻🙌🏼 💪🍑🤗 #change #transform #dothework #putinwork #nourishtoflourish #foodforfuel #selflove #loveyourself #healthyfortheholidays #noexcuses #nonnegotiable #momlife #boyandgirlmom #lovetheskinyourein #sweattogetherstaytogether #tooblessedtobestressed #momoftwo #consistencyiskey #beachbody #coach #personaltrainer #nevada #desertlivin #momswhomotivate #mommyswithtattoos #mommyswithmuscles #liftheavy #makethechange #strongasamother #bringiton2019

I can give you all the tools, and show you how it’s done, but YOU have to put in the work just like I do if YOU want the results💪👊🏻. When you’re consistent is when you will begin to transform. So show up every single day, no questions asked. Would you go a day without brushing your teeth? 🤔 Yeah me neither, so give your body the same attention! I know the holidays are here but BE MINDFUL. Enjoy your food and live your life but always remember, food is fuel to nourish yourself and I promise you will start to see the change you’ve been searching for, and it’s going to be amazing ✨🙏🏼❤️👊🏻🙌🏼 💪🍑🤗 #change #transform #dothework #putinwork #nourishtoflourish #foodforfuel #selflove #loveyourself #healthyfortheholidays #noexcuses #nonnegotiable #momlife #boyandgirlmom #lovetheskinyourein #sweattogetherstaytogether #tooblessedtobestressed #momoftwo #consistencyiskey #beachbody #coach #personaltrainer #nevada #desertlivin #momswhomotivate #mommyswithtattoos #mommyswithmuscles #liftheavy #makethechange #strongasamother #bringiton2019

18 likes - 18 comments
👑 Let’s raise our daughters to be the kind of women who fix another woman’s crown without telling the whole world it was crooked! 👑
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Who wants to make their child’s fairytale dreams come true!? We’re hosting one of the most MAGICAL giveaways ever! Last month we had the opportunity to go to @magicalmomentsmn event and we had such a blast that we have partnered with them to give away two tickets to their upcoming ❄️Winter Wonderland Ball!❄️
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Entering is easy!
1 like this photo 💜
2 follow me and our host @magicalmomentsmn
3 tag three MN mom friends in the comments below (each additional tag is another entry)
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👑 10 BONUS ENTRIES: share this photo to your stories and tag me and I’ll give you 10 extra entries! (You can use the little paper airplane button in the bottom right corner to add it! Also, please remember if your account is private I can’t see the tag so take a screen shot and send it to me!)
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This was seriously one of the most magical events I have ever been to and my children still have not stopped talking about it! We are so excited to get to visit with some of our favorite fairytale characters again soon! A little birdie told me we can expect appearances from the frozen sisters, Snow White, Mary Poppins, Christmas Belle, Tiana, and Jasmine just to name a few 😍 Talk about a magical lineup! The day will consist of crafts, snacks, a professional portrait, and more! Everything is done in small groups so your child gets one-on-one time with the characters and is truly made to feel special! (If you want to see our video from last time, go check out my MN story highlight!) Tickets are going fast, so if you want to reserve yours today use code honestlymama for 10% off your order! (This would make the most EPIC early Christmas gift! Just saying!)
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DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
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(Also, I have no idea where the original quote came from, I searched google but could find an original source 🤷🏻‍♀️)

👑 Let’s raise our daughters to be the kind of women who fix another woman’s crown without telling the whole world it was crooked! 👑 • Who wants to make their child’s fairytale dreams come true!? We’re hosting one of the most MAGICAL giveaways ever! Last month we had the opportunity to go to @magicalmomentsmn event and we had such a blast that we have partnered with them to give away two tickets to their upcoming ❄️Winter Wonderland Ball!❄️ • Entering is easy! 1 like this photo 💜 2 follow me and our host @magicalmomentsmn 3 tag three MN mom friends in the comments below (each additional tag is another entry) • 👑 10 BONUS ENTRIES: share this photo to your stories and tag me and I’ll give you 10 extra entries! (You can use the little paper airplane button in the bottom right corner to add it! Also, please remember if your account is private I can’t see the tag so take a screen shot and send it to me!) • This was seriously one of the most magical events I have ever been to and my children still have not stopped talking about it! We are so excited to get to visit with some of our favorite fairytale characters again soon! A little birdie told me we can expect appearances from the frozen sisters, Snow White, Mary Poppins, Christmas Belle, Tiana, and Jasmine just to name a few 😍 Talk about a magical lineup! The day will consist of crafts, snacks, a professional portrait, and more! Everything is done in small groups so your child gets one-on-one time with the characters and is truly made to feel special! (If you want to see our video from last time, go check out my MN story highlight!) Tickets are going fast, so if you want to reserve yours today use code honestlymama for 10% off your order! (This would make the most EPIC early Christmas gift! Just saying!) • DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. • (Also, I have no idea where the original quote came from, I searched google but could find an original source 🤷🏻‍♀️)

591 likes - 591 comments
My little boys were born premature as many #twins and multiples are. Today is World Prematurity Day. And we celebrate with all the other premmie mums and dads around the world.

Having premmies is hard. 
Leaving the hospital without your babies night after night is heart-breaking. Praying that they are okay. Calling the Nursery at 3am because you are worrying. I would spend from early morning till late in the evening cuddling them and holding them not wanting to miss time with them in those first few days. They were so small and helpless. 
But we were lucky on so many fronts. Our boys were strong and fought and came home perfect little bubbas. We also were blessed to meet and make some awesome friends in the nursery who are friends for life. Each year we get together and celebrate the kids birthdays and support each other through the different stages as they all grow. To all the premmie mums and dads - we ❤you today and everyday.
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#nomummytummy #diastasisrecti #abdominalseparation #pregnancy #postpartumbody #postnatal #postnatalfitness #postnatalexercise #postpartumjourney #postpartumworkout #postpartumhealth #prenatalfitness #prenatalworkout #restoreyourcore #tummycheck #fitpregnancy #prenatal #bodyafterbaby #diastasisrectirepair #diastasisrectirecovery #mums #mummy #mummytummy #premmies #parenting #strongasamother #tuplertechnique #pregnancyisbeautiful #postpartum

My little boys were born premature as many #twins and multiples are. Today is World Prematurity Day. And we celebrate with all the other premmie mums and dads around the world. Having premmies is hard. Leaving the hospital without your babies night after night is heart-breaking. Praying that they are okay. Calling the Nursery at 3am because you are worrying. I would spend from early morning till late in the evening cuddling them and holding them not wanting to miss time with them in those first few days. They were so small and helpless. But we were lucky on so many fronts. Our boys were strong and fought and came home perfect little bubbas. We also were blessed to meet and make some awesome friends in the nursery who are friends for life. Each year we get together and celebrate the kids birthdays and support each other through the different stages as they all grow. To all the premmie mums and dads - we ❤you today and everyday. . . . #nomummytummy #diastasisrecti #abdominalseparation #pregnancy #postpartumbody #postnatal #postnatalfitness #postnatalexercise #postpartumjourney #postpartumworkout #postpartumhealth #prenatalfitness #prenatalworkout #restoreyourcore #tummycheck #fitpregnancy #prenatal #bodyafterbaby #diastasisrectirepair #diastasisrectirecovery #mums #mummy #mummytummy #premmies #parenting #strongasamother #tuplertechnique #pregnancyisbeautiful #postpartum

26 likes - 26 comments
Finding your goals as a mom in a life full of chaos can seem impossible when your brain is going 1 million different ways.🤦🏻‍♀️⠀
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Even before I had my son, I struggled with the ability to slow down and align my goals. I have a doer personality with no room in my brain to plan. Then, along came this little dude.👩‍👦⠀
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I spent days trying to figure out how to fit a fitness routine into my #newmomlife , let alone have time to write clear goals for myself.⠀
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➡️ fast forward to now, planning and goal setting has become my literal BFF.⬅️⠀
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Writing goals (from fitness to organizing my sons PJ drawer) and planning strategic steps to actually accomplish these goals, has been a game changer in my health and fitness progress (as well as mental sanity🤷🏻‍♀️), now, every single day.⠀
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If you have been struggling to find time to sit down and set goals, I’m here to say STOP.🚫⠀
✨ Let me help you set and achieve your health and fitness goals quickly and with ease on your mommy-mind. ⠀
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👉🏼Comment below with what you want out of your health & fitness and I will help you find the simplest way to achieve it!⠀
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#momgoals #fitnessshouldfit #fitlife #busymomlife #naturallyblossoming #blossomingfitness #momfitnesschallenge #strongmom #postpartumfitness #homeworkouts #mombod #postpartumweightloss #postbabyweightloss #postpartumnutrition #healthymama #mindfulmama #stopdropmom #instagrammamas #postpartumfitnessjourney #postpartumplan #bodyafterbaby #postnatalfitness #strongasamother #fitmomsofinstagram #igfitmoms #momsintofitness

Finding your goals as a mom in a life full of chaos can seem impossible when your brain is going 1 million different ways.🤦🏻‍♀️⠀ .⠀ .⠀ Even before I had my son, I struggled with the ability to slow down and align my goals. I have a doer personality with no room in my brain to plan. Then, along came this little dude.👩‍👦⠀ .⠀ .⠀ I spent days trying to figure out how to fit a fitness routine into my #newmomlife , let alone have time to write clear goals for myself.⠀ .⠀ .⠀ ➡️ fast forward to now, planning and goal setting has become my literal BFF.⬅️⠀ .⠀ . Writing goals (from fitness to organizing my sons PJ drawer) and planning strategic steps to actually accomplish these goals, has been a game changer in my health and fitness progress (as well as mental sanity🤷🏻‍♀️), now, every single day.⠀ .⠀ .⠀ If you have been struggling to find time to sit down and set goals, I’m here to say STOP.🚫⠀ ✨ Let me help you set and achieve your health and fitness goals quickly and with ease on your mommy-mind. ⠀ .⠀ .⠀ 👉🏼Comment below with what you want out of your health & fitness and I will help you find the simplest way to achieve it!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #momgoals #fitnessshouldfit #fitlife #busymomlife #naturallyblossoming #blossomingfitness #momfitnesschallenge #strongmom #postpartumfitness #homeworkouts #mombod #postpartumweightloss #postbabyweightloss #postpartumnutrition #healthymama #mindfulmama #stopdropmom #instagrammamas #postpartumfitnessjourney #postpartumplan #bodyafterbaby #postnatalfitness #strongasamother #fitmomsofinstagram #igfitmoms #momsintofitness

41 likes - 41 comments
At this stage, I’m pretty sure I workout in the hopes I go into labor 🤰🏼🍊 #38weekspregnant and still movin’ 💪
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This late in pregnancy I am definitely not running 🏃🏼‍♀️, but a solid power walk gets the heart rate up for sure 🧡 My schedule these days is very day-to-day as I’m hoping Baby B joins the party pretty soon 👶🏻 I’m also all about movement vs intensity. Some days (like yesterday) it was simply a walk with my pup and relaxing yoga flow 🧘🏼‍♀️
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I asked ladies a few days ago when they delivered (early vs late). On average, most first babes were late 😳 I have an entirely new level of respect for women who carry multiples, as I cannot imagine even more weight pulling my body forward.
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Here’s to hoping for our beautiful and healthy Thanksgiving Turkey 👶🏻 Have a fabulous Friday! I’m set to tackle @pacnwfly tomorrow. We will see if baby has other plans 💙
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Xoxo,
Erica

At this stage, I’m pretty sure I workout in the hopes I go into labor 🤰🏼🍊 #38weekspregnant and still movin’ 💪 . This late in pregnancy I am definitely not running 🏃🏼‍♀️, but a solid power walk gets the heart rate up for sure 🧡 My schedule these days is very day-to-day as I’m hoping Baby B joins the party pretty soon 👶🏻 I’m also all about movement vs intensity. Some days (like yesterday) it was simply a walk with my pup and relaxing yoga flow 🧘🏼‍♀️ . I asked ladies a few days ago when they delivered (early vs late). On average, most first babes were late 😳 I have an entirely new level of respect for women who carry multiples, as I cannot imagine even more weight pulling my body forward. . Here’s to hoping for our beautiful and healthy Thanksgiving Turkey 👶🏻 Have a fabulous Friday! I’m set to tackle @pacnwfly tomorrow. We will see if baby has other plans 💙 . Xoxo, Erica

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This is what S U P E R M O M S look like. We got motivated, out of the house, flexible (figuratively, but also there was a yoga posture or two involved 😉) and made our workout happen! And we had fun! We also practiced our gratitude, because we have SO MUCH to be grateful for. From the roofs over our heads to the pies in our ovens, we are counting our blessings. One of which is @recroomkids who generously let us use a room in the midst of a very busy week. We feel privileged, grateful, and sweaty. 🙏
Saturday 8:30-9:30 am Stroller Strides is here again, in the bigger room so we’ll have more space. See you in the morning mamas! #f4mberkeleyemeryville

This is what S U P E R M O M S look like. We got motivated, out of the house, flexible (figuratively, but also there was a yoga posture or two involved 😉) and made our workout happen! And we had fun! We also practiced our gratitude, because we have SO MUCH to be grateful for. From the roofs over our heads to the pies in our ovens, we are counting our blessings. One of which is @recroomkids who generously let us use a room in the midst of a very busy week. We feel privileged, grateful, and sweaty. 🙏 Saturday 8:30-9:30 am Stroller Strides is here again, in the bigger room so we’ll have more space. See you in the morning mamas! #f4mberkeleyemeryville

17 likes - 17 comments
T.G I.F.  Getting ready for an amazing weekend!  Hope everyone had a wonderful day.  Go online to book for your next class. It will be fun!!! Reserve your spot now! $10.00 Drop-ins welcomed.  Link in bio or register here:
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https://hotmamafit.teachable.com/a/aff_z9z3bp3y/external?affcode=30751_dwm4nybj
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#trainer #groupfitness #fitness #fitnessjourney #sweatwithme #fallclasses #getfit #cardio #strength #childfriendly #HotMamaFit #Sweat #workforit #HotMamaTcona #fridays Friday #HotMamaFitTranscona #TransconaFitness #workforit #workingprogress #Strong #Health #strongasamother #bootcamp #fitcommunity #empower #fitmum #fitwpg #fierce50 #Winnipeg #Winnipegfitness

T.G I.F. Getting ready for an amazing weekend! Hope everyone had a wonderful day. Go online to book for your next class. It will be fun!!! Reserve your spot now! $10.00 Drop-ins welcomed. Link in bio or register here: . https://hotmamafit.teachable.com/a/aff_z9z3bp3y/external?affcode=30751_dwm4nybj . . . . . . . . #trainer #groupfitness #fitness #fitnessjourney #sweatwithme #fallclasses #getfit #cardio #strength #childfriendly #HotMamaFit #Sweat #workforit #HotMamaTcona #fridays Friday #HotMamaFitTranscona #TransconaFitness #workforit #workingprogress #Strong #Health #strongasamother #bootcamp #fitcommunity #empower #fitmum #fitwpg #fierce50 #Winnipeg #Winnipegfitness

12 likes - 12 comments
November is a HARD month for a lot of people. Time changes, season changes, holidays, reminders of loved ones lost… This time of year can be really, really tough. 🙇‍♂️
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AND for the last few years- especially since having my daughter- I have STRUGGLED hard.
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I was talking with a friend the other day about seasonal depression and I said “It’s funny… I always thought that I had it until this year.”�
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I kept thinking about it and trying to figure out what had changed and then it dawned on me. My JOB. ❤️
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If you’re in the social services field this time of year is HARD. It’s depressing enough but when you’re already burnt out then it makes it unbearable. I seriously felt like I was having an emotional breakdown every November, and that would follow with a month of being sick as hell. This was my routine for the last 4  years (at least).
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Not this year though… AND I know that it sounds so fairytale like and that some of you are like “she’s full of shit”… BUT I’m not… and if you truly think I’d BS you then you can feel free to hit the see ya later friend button. #peacethefout
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MY POINT? Because I swear I have one...
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Your job can ruin your life. Your job can make you sick. Your job can impact how you treat your family. Your job can cause you to gain (or lose) weight. Your job can cause you anxiety. Your job can cause your blood pressure to raise.�
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OR your job can do the complete OPPOSITE but you have to be WILLING to take a leap of faith and make a change. 🙌
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My LEAP has not only changed my physical health… but it’s changed my mental and emotional health tremendously. I’m a happier, more positive, peppier, and more loving woman, mom, wife, and leader…
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…a job that brings out the BEST ME in all areas of my life wasn’t something I was even searching for because I didn’t know it could impact me that much… BUT I feel 100% blessed that it has blessed me with THIS as my new November. ❤️
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It could do the same for you too. #justsayingirl

November is a HARD month for a lot of people. Time changes, season changes, holidays, reminders of loved ones lost… This time of year can be really, really tough. 🙇‍♂️ . AND for the last few years- especially since having my daughter- I have STRUGGLED hard. . I was talking with a friend the other day about seasonal depression and I said “It’s funny… I always thought that I had it until this year.”� . I kept thinking about it and trying to figure out what had changed and then it dawned on me. My JOB. ❤️ . If you’re in the social services field this time of year is HARD. It’s depressing enough but when you’re already burnt out then it makes it unbearable. I seriously felt like I was having an emotional breakdown every November, and that would follow with a month of being sick as hell. This was my routine for the last 4 years (at least). . Not this year though… AND I know that it sounds so fairytale like and that some of you are like “she’s full of shit”… BUT I’m not… and if you truly think I’d BS you then you can feel free to hit the see ya later friend button. #peacethefout . MY POINT? Because I swear I have one... . Your job can ruin your life. Your job can make you sick. Your job can impact how you treat your family. Your job can cause you to gain (or lose) weight. Your job can cause you anxiety. Your job can cause your blood pressure to raise.� . OR your job can do the complete OPPOSITE but you have to be WILLING to take a leap of faith and make a change. 🙌 . My LEAP has not only changed my physical health… but it’s changed my mental and emotional health tremendously. I’m a happier, more positive, peppier, and more loving woman, mom, wife, and leader… . …a job that brings out the BEST ME in all areas of my life wasn’t something I was even searching for because I didn’t know it could impact me that much… BUT I feel 100% blessed that it has blessed me with THIS as my new November. ❤️ . It could do the same for you too. #justsayingirl

195 likes - 195 comments
“Life is 10% of what happens to me and 90% of how I react to it”
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I saw that quote this morning and it was such a good reminder after a week where my “routine” was shot. My reactions to this were not the best...they left me mentally and emotionally drained, anxious and out of control. All feelings that are no fun!! Honestly, all of it was a mental struggle of me not being able to get out of my own way. -
One thing that I’ve really been working on is taking responsibility of my actions and owning my happiness/unhappiness because at the end of the day, our happiness is up to us and no one else!! Another thing that I’m working on to cope is focusing on what I’m grateful for...I know I mention this a lot, but it really helps!! Another thing that helps is complimenting others and/or sending a note of encouragement/thanks to someone. Seriously, those things really brighten your day (not to mention the other person’s day!!). What helps you when you feel stressed, anxious or out of control?!

“Life is 10% of what happens to me and 90% of how I react to it” - I saw that quote this morning and it was such a good reminder after a week where my “routine” was shot. My reactions to this were not the best...they left me mentally and emotionally drained, anxious and out of control. All feelings that are no fun!! Honestly, all of it was a mental struggle of me not being able to get out of my own way. - One thing that I’ve really been working on is taking responsibility of my actions and owning my happiness/unhappiness because at the end of the day, our happiness is up to us and no one else!! Another thing that I’m working on to cope is focusing on what I’m grateful for...I know I mention this a lot, but it really helps!! Another thing that helps is complimenting others and/or sending a note of encouragement/thanks to someone. Seriously, those things really brighten your day (not to mention the other person’s day!!). What helps you when you feel stressed, anxious or out of control?!

17 likes - 17 comments
I’ve been home for almost a week and usually by now, I would be miserable and bloated and just feel like crap about myself for letting my diet spiral out of control and not get in any workouts. But right now I am SO proud of my myself!
Proud of getting up early and getting my workouts in at 5am and proud of not binging until I feel sick every day. And it’s seriously all thanks to the amazing people in my FB community holding me accountable every day💕
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This morning was a prime example of this! I woke up to a crap load of snow and did notttt want to drive to the gym in that at 5am before the plows had even gone through. I was thissss👌🏽 close to skipping all together, but today is Fitness Friday for our group so I knew I had to get my workout in no matter what! So instead, I got in a killer glute workout right in my parent’s living room using only body weight and bands! Seriously my glutes were on fire😅
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Here’s my workout (swipe to see videos of each):
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3 rounds:
20 banded hip thrusts
20 banded feet elevated glute bridge
40 feet elevated band abductors
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3 rounds:
20 body weight Bulgarian split squat (each leg)
10 banded side steps (each side)
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3 rounds:
20 banded frog pumps
20 banded glute bridge
50 banded hip abductors
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3X15 banded glute kickbacks (each leg, no rest)
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Let me know if you try it!🍑
Oh, and btw, if you’re needing some extra accountability - JOIN MY FB GROUP!! Seriously! These people are incredible and we’re all seeing amazing results😍 send me a message if you wanna join!
#transphormationchallenge #transphormationchallenge2018 #iam1stphorm #legionofboom

I’ve been home for almost a week and usually by now, I would be miserable and bloated and just feel like crap about myself for letting my diet spiral out of control and not get in any workouts. But right now I am SO proud of my myself! Proud of getting up early and getting my workouts in at 5am and proud of not binging until I feel sick every day. And it’s seriously all thanks to the amazing people in my FB community holding me accountable every day💕 . This morning was a prime example of this! I woke up to a crap load of snow and did notttt want to drive to the gym in that at 5am before the plows had even gone through. I was thissss👌🏽 close to skipping all together, but today is Fitness Friday for our group so I knew I had to get my workout in no matter what! So instead, I got in a killer glute workout right in my parent’s living room using only body weight and bands! Seriously my glutes were on fire😅 . Here’s my workout (swipe to see videos of each): . 3 rounds: 20 banded hip thrusts 20 banded feet elevated glute bridge 40 feet elevated band abductors . 3 rounds: 20 body weight Bulgarian split squat (each leg) 10 banded side steps (each side) . 3 rounds: 20 banded frog pumps 20 banded glute bridge 50 banded hip abductors . 3X15 banded glute kickbacks (each leg, no rest) . Let me know if you try it!🍑 Oh, and btw, if you’re needing some extra accountability - JOIN MY FB GROUP!! Seriously! These people are incredible and we’re all seeing amazing results😍 send me a message if you wanna join! #transphormationchallenge #transphormationchallenge2018 #iam1stphorm #legionofboom

107 likes - 107 comments
Oh. My. Gosh!!! Two Things...
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Fit/Nutrition Bundle Packs are $20 off 🤯 so if you have been on the fence...the time is NOW {run do NOT walk} to grab this deal 🏃🏼‍♀️
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As if that wasn’t enough...our NEXT fit training group is the 21 Day of Christmas 🎄 {that means PRIZES, FREEBIES, GIVEAWAYS Galore} and you NEED to be there 🎁
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Oh and it’s #FlexFriday so let’s see those GUNS 💪🏼
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I know, I know...that was THREE things, but whatevs...message me ASAP or drop an emoji below and let’s get you in NOW and make December your BEST month yet 🤸🏼‍♀️

Oh. My. Gosh!!! Two Things... . Fit/Nutrition Bundle Packs are $20 off 🤯 so if you have been on the fence...the time is NOW {run do NOT walk} to grab this deal 🏃🏼‍♀️ . As if that wasn’t enough...our NEXT fit training group is the 21 Day of Christmas 🎄 {that means PRIZES, FREEBIES, GIVEAWAYS Galore} and you NEED to be there 🎁 . Oh and it’s #FlexFriday so let’s see those GUNS 💪🏼 . I know, I know...that was THREE things, but whatevs...message me ASAP or drop an emoji below and let’s get you in NOW and make December your BEST month yet 🤸🏼‍♀️

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On a mission⁣
✨ to show her what strong looks like.⁣
✨To show her how to chase her hopes and dreams. ⁣
✨To show her how to have massive amounts of self love and be confident in herself always. ⁣
✨To teach her to get comfortable with the uncomfortable.⁣
✨And to teach her to always be pushing to be better.⁣
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Happy (flex) Friday! 🦸🏻‍♀️⁣
Be a positive example for all those little eyes looking up to you for guidance 👩‍👧‍👧

On a mission⁣ ✨ to show her what strong looks like.⁣ ✨To show her how to chase her hopes and dreams. ⁣ ✨To show her how to have massive amounts of self love and be confident in herself always. ⁣ ✨To teach her to get comfortable with the uncomfortable.⁣ ✨And to teach her to always be pushing to be better.⁣ ⁣ Happy (flex) Friday! 🦸🏻‍♀️⁣ Be a positive example for all those little eyes looking up to you for guidance 👩‍👧‍👧

28 likes - 28 comments
After a busy and productive morning, an excellent check up on baby girl and a quick clean of the house this mama is sitting down to crank out some work this afternoon, BUT first I must eat!
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This lunch has been my go-to for the last 3 weeks and #imnotcomplaining because it is so easy to prep for the week, it fits my meal plan to a T and I love filling my plate with ALL the colors! 🍽🌈 YUMMMMM!!! 😋😋😋
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#workinglunch #nutritioniskey #eatlikeyouloveyourself #fuelyourbodyright #girlsgottaeat

After a busy and productive morning, an excellent check up on baby girl and a quick clean of the house this mama is sitting down to crank out some work this afternoon, BUT first I must eat! . This lunch has been my go-to for the last 3 weeks and #imnotcomplaining because it is so easy to prep for the week, it fits my meal plan to a T and I love filling my plate with ALL the colors! 🍽🌈 YUMMMMM!!! 😋😋😋 . . . . #workinglunch #nutritioniskey #eatlikeyouloveyourself #fuelyourbodyright #girlsgottaeat

103 likes - 103 comments
I haven't been this proud of this body all year.
Excuses are easy to keep,and hard to get rid of,but gosh dang it feels good to strip them away.❤
#joinme

I haven't been this proud of this body all year. Excuses are easy to keep,and hard to get rid of,but gosh dang it feels good to strip them away.❤ #joinme

76 likes - 76 comments
I got knocked down big time these last two weeks. Slowly but surely I'm getting back into the swing of things.

It was a crazy town in my classroom but we made it to Friday and were blessed with a snow day today. I am behind quite a bit with work that needs to get done with my little guys but I know they are hard workers and we will catch up in no time.

I lost a whole bunch of work out days but I picked right up where I left off as soon as I felt ready and it has helped me feel better and keep my head on straight.

My life is not always a picture perfect Insta feed. It can be messy, it can be stressful, it can be a struggle, and I'm embracing that and following the lead of the strong women I was raised by.

For anyone else that's saying TGIF after one hell of a week and is dragging themselves into this Friday- You made it, give yourself a pat on the back because you are so strong!

I got knocked down big time these last two weeks. Slowly but surely I'm getting back into the swing of things. It was a crazy town in my classroom but we made it to Friday and were blessed with a snow day today. I am behind quite a bit with work that needs to get done with my little guys but I know they are hard workers and we will catch up in no time. I lost a whole bunch of work out days but I picked right up where I left off as soon as I felt ready and it has helped me feel better and keep my head on straight. My life is not always a picture perfect Insta feed. It can be messy, it can be stressful, it can be a struggle, and I'm embracing that and following the lead of the strong women I was raised by. For anyone else that's saying TGIF after one hell of a week and is dragging themselves into this Friday- You made it, give yourself a pat on the back because you are so strong!

62 likes - 62 comments
We call these our #mama #bearcrawls.  Also #gunsbygina. 💪🏻

We call these our #mama #bearcrawls. Also #gunsbygina. 💪🏻

52 likes - 52 comments