supportmentalhealth #supportmentalhealth Instagram Hashtag

#goodturntuesday This week we are sharing the story of @laura.marshall.a2a, a school teacher, ultra-triathlon record holder and @beyondblueofficial fundraiser.

Extracts form @the_riotact, “There is no shortage of stories that inspire in this world. You can find them in the most obvious places, in people whose lives have been on public display and whose stories have been transformed into pages of a screenplay. But, more often than not, you find them in your local community…

Four weeks ago, Karabar High school teacher Laura Marshall became the first solo Australian woman to complete the Enduroman Arch to Arc – a triathlon from London to Paris which involves a 140km run from the Marble Arch in London to the coast of Dover, a 35km swim across the English Channel and a 300km cycle from Calais to the Arc de Triomphe in Paris. It is the world’s toughest ultra-endurance triathlons, and completing it is an extraordinary feat that is hard to comprehend. “More than the records, the thing I am most proud of is the $4,500 (now over $9,000) that we have been able to raise for beyondblue that will hopefully make a difference in the lives of people who are affected by anxiety, depression or suicide.” Laura shared.” For the full story by Lachlan Roberts https://the-riotact.com/local-high-school-teacher-pushes-her-mind-and-body-to-its-limits-to-shatter-expectations/272888

To support Laura and beyond blue please head over to https://au.gofundme.com/laura-marshall-arch-to-arc  page closes 17th Nov 2018 😉 #support #beyondblue #givingback #caring #community #drive #ultratri #arch2acr #run #ride #swim #give #charity #supportmentalhealth #teachersdogreatthings #amazingeveryday #thanks

#goodturntuesday This week we are sharing the story of @laura.marshall.a2a, a school teacher, ultra-triathlon record holder and @beyondblueofficial fundraiser. Extracts form @the_riotact, “There is no shortage of stories that inspire in this world. You can find them in the most obvious places, in people whose lives have been on public display and whose stories have been transformed into pages of a screenplay. But, more often than not, you find them in your local community… Four weeks ago, Karabar High school teacher Laura Marshall became the first solo Australian woman to complete the Enduroman Arch to Arc – a triathlon from London to Paris which involves a 140km run from the Marble Arch in London to the coast of Dover, a 35km swim across the English Channel and a 300km cycle from Calais to the Arc de Triomphe in Paris. It is the world’s toughest ultra-endurance triathlons, and completing it is an extraordinary feat that is hard to comprehend. “More than the records, the thing I am most proud of is the $4,500 (now over $9,000) that we have been able to raise for beyondblue that will hopefully make a difference in the lives of people who are affected by anxiety, depression or suicide.” Laura shared.” For the full story by Lachlan Roberts https://the-riotact.com/local-high-school-teacher-pushes-her-mind-and-body-to-its-limits-to-shatter-expectations/272888 To support Laura and beyond blue please head over to https://au.gofundme.com/laura-marshall-arch-to-arc  page closes 17th Nov 2018 😉 #support #beyondblue #givingback #caring #community #drive #ultratri #arch2acr #run #ride #swim #give #charity #supportmentalhealth #teachersdogreatthings #amazingeveryday #thanks

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🌟You meet people for a reason. I had the opportunity to meet David (seen in photo) from @camhfoundation today. 
He is someone who openly told me and my mom his story and we have told him ours.
We met him and it felt like talking to an old friend. Why? Because when you meet people who “know what it’s like” you feel a sense of warmth and comfort. 🤗
So, if you don’t know what CAMH (Centre for Addiction and Mental Health) is, you should educate yourselves because it is a place that saves lives and conducts important and necessary research. I truly believe in the amazing things they do for people and believe in the care and hope their doctors are giving and will give. 👨🏼‍⚕️👩🏻‍⚕️
In Ontario, we have waiting lists that are just too long to see a psychiatrist and we do not have enough mental health specialists and staff for our province. 🙇‍♀️
We need organizations like CAMH to provide emergency, in-patient and outpatient services. ➡️Please consider visiting the CAMH booth at The Promenade Mall to meet David or the other staff and to find out more about what they do. 
Or go online and find out what it’s about. 👨‍💻
As a mental health advocate and someone who lives with bipolar disorder and anxiety disorders, I believe we need to spread awareness any way we can! ✔️
(In the spirit of giving, if you are looking for a cause to donate to, this is an important one!)
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#bipolardisorder #bipolarawareness #anxiety #anxietyawareness #mentalhealthawareness #mentalhealth #supportmentalhealth #supportcamh #camhfoundation #mentalhealthinitiatives #mentalhealthresources #mentalhealthresearch

🌟You meet people for a reason. I had the opportunity to meet David (seen in photo) from @camhfoundation today. He is someone who openly told me and my mom his story and we have told him ours. We met him and it felt like talking to an old friend. Why? Because when you meet people who “know what it’s like” you feel a sense of warmth and comfort. 🤗 So, if you don’t know what CAMH (Centre for Addiction and Mental Health) is, you should educate yourselves because it is a place that saves lives and conducts important and necessary research. I truly believe in the amazing things they do for people and believe in the care and hope their doctors are giving and will give. 👨🏼‍⚕️👩🏻‍⚕️ In Ontario, we have waiting lists that are just too long to see a psychiatrist and we do not have enough mental health specialists and staff for our province. 🙇‍♀️ We need organizations like CAMH to provide emergency, in-patient and outpatient services. ➡️Please consider visiting the CAMH booth at The Promenade Mall to meet David or the other staff and to find out more about what they do. Or go online and find out what it’s about. 👨‍💻 As a mental health advocate and someone who lives with bipolar disorder and anxiety disorders, I believe we need to spread awareness any way we can! ✔️ (In the spirit of giving, if you are looking for a cause to donate to, this is an important one!) •••••••••••••••••••• #bipolardisorder #bipolarawareness #anxiety #anxietyawareness #mentalhealthawareness #mentalhealth #supportmentalhealth #supportcamh #camhfoundation #mentalhealthinitiatives #mentalhealthresources #mentalhealthresearch

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Natural Balance⠀
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The hexagon, from honeycomb to snowflake, is shaped in nature to achieve maximum strength, stability and resilience.  This sterling silver necklace celebrates 100 years of the community mental health movement in Canada.  The hexagon design embodies balance in social, physical, spiritual, cultural, economic and psychological well-being.⠀
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Commemorating the Canadian Mental Health Association’s 100th year, the hexagon evokes a future shaped by community, hope, togetherness, diversity, strength and progress.⠀
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Your purchase supports CMHA.⠀

Natural Balance⠀ ⠀ The hexagon, from honeycomb to snowflake, is shaped in nature to achieve maximum strength, stability and resilience. This sterling silver necklace celebrates 100 years of the community mental health movement in Canada. The hexagon design embodies balance in social, physical, spiritual, cultural, economic and psychological well-being.⠀ ⠀ Commemorating the Canadian Mental Health Association’s 100th year, the hexagon evokes a future shaped by community, hope, togetherness, diversity, strength and progress.⠀ ⠀ Your purchase supports CMHA.⠀

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RIP Stan Lee 
Stan Lee was an American comic-book writer, editor, film executive producer, actor, and publisher. He was formerly editor-in-chief of Marvel Comics, and later its publisher and chairman before leaving the company to become its chairman emeritus, as well as a member of the editorial board. 
Born: December 28, 1922,
 Manhattan, New York City, New York, United States

Died: November 12, 2018

#filmmaker #actor #director #producer #traveler #explorer#photographer #scriptwriter #screenwriter #cinematographer #writer #michaelarnold #13 #love #northvancouver #lowerlonsdale #BC #vancouver #canada #Canadian #singlefather#cleanandsober #supportmentalhealth #604 #778 #YVR #scorpio #rabbit #romantic #youtubemichaelarnold13

RIP Stan Lee Stan Lee was an American comic-book writer, editor, film executive producer, actor, and publisher. He was formerly editor-in-chief of Marvel Comics, and later its publisher and chairman before leaving the company to become its chairman emeritus, as well as a member of the editorial board. Born: December 28, 1922, Manhattan, New York City, New York, United States Died: November 12, 2018 #filmmaker #actor #director #producer #traveler #explorer #photographer #scriptwriter #screenwriter #cinematographer #writer #michaelarnold #13 #love #northvancouver #lowerlonsdale #BC #vancouver #canada #Canadian #singlefather #cleanandsober #supportmentalhealth #604 #778 #YVR #scorpio #rabbit #romantic #youtubemichaelarnold13

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The Botvin LifeSkills Training program is based on more than 35 years of peer reviewed scientific research, and now holds the distinction of being the top research-based substance abuse prevention program in the country.

This program is offered free to Rogers County Schools through the generous support of the Anne and Henry Zarrow Foundation. I'm so glad we have this resource for our students!
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#rogerscounty #rcys #claremore #claremoreoklahoma 
#claremoreok #oklahoma #oklahomanonprofit  #nonprofit #nonprofitorganization #counseling  #schoolcounseling #familycounseling #parenting  #parentingclass #parentingclasses  #cyberbullying #donate #donatenow #givenow #supportmentalhealth #supportthecause  #familycomesfirst #therapy #mentalhealth  #mentalhealthawareness #mentalhealthmatters #breakthestigma #botvinlifeskills #lifeskills

The Botvin LifeSkills Training program is based on more than 35 years of peer reviewed scientific research, and now holds the distinction of being the top research-based substance abuse prevention program in the country. This program is offered free to Rogers County Schools through the generous support of the Anne and Henry Zarrow Foundation. I'm so glad we have this resource for our students! - #rogerscounty #rcys #claremore #claremoreoklahoma #claremoreok #oklahoma #oklahomanonprofit #nonprofit #nonprofitorganization #counseling #schoolcounseling #familycounseling #parenting #parentingclass #parentingclasses #cyberbullying #donate #donatenow #givenow #supportmentalhealth #supportthecause #familycomesfirst #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma #botvinlifeskills #lifeskills

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This was a fun module. Heavily story driven which I liked. I’m currently updating my FG Conversion Module for this. Excited to finish it.
#Dragonlance #DnD #wotc #FantasyGrounds #5thEdition #ForgottenRealms #Faerun #Krynn #DragonlancesinFaerun #rpg #DungeonsandDragons #dmsguild #5E #vtt #bpd #supportmentalhealth

This was a fun module. Heavily story driven which I liked. I’m currently updating my FG Conversion Module for this. Excited to finish it. #Dragonlance #DnD #wotc #FantasyGrounds #5thEdition #ForgottenRealms #Faerun #Krynn #DragonlancesinFaerun #rpg #DungeonsandDragons #dmsguild #5E #vtt #bpd #supportmentalhealth

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GM 🌍!!
Be A Blessing To Somebody Who Needs It
& Regardless Or Race, Gender, Sexual Orientation, Age, Etc Spread Love & Stay Away From The Bullshit!!
💪🏿💪🏿💯💯😎😎🆒🆒✊🏿✊🏿🍻🍻
#morninginspiration #mondaymotivation #goodmorning🌞 #goodmorningpost #endracism #stoptheviolence #sexismsucks #saynotohomophobia #supportmentalhealth #befuckingunstoppable #beablessing #instaphoto #followmenow #followme #addforfollow #dontevergiveup

GM 🌍!! Be A Blessing To Somebody Who Needs It & Regardless Or Race, Gender, Sexual Orientation, Age, Etc Spread Love & Stay Away From The Bullshit!! 💪🏿💪🏿💯💯😎😎🆒🆒✊🏿✊🏿🍻🍻 #morninginspiration #mondaymotivation #goodmorning🌞 #goodmorningpost #endracism #stoptheviolence #sexismsucks #saynotohomophobia #supportmentalhealth #befuckingunstoppable #beablessing #instaphoto #followmenow #followme #addforfollow #dontevergiveup

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And never let anyone make you feel guilty for still recovering. If you do feel the emotions, I hope you logically know it's okay to be a work in progress, STILL. A year from now, five years from now, it's still okay. Growing is never wrong. Beating our illnesses is never wrong. Recovery is a daily battle. My illnesses aren't choices but recovery is and it is strenuous. It takes TIME to recovered. Things take time so just be patient. ..
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#mentalhealth #mentalhealthawareness #depression #depressionrecovery #recovery #anxiety #agoraphobia #cptsd #ptsd #generlizedanxietydisorder #bpd #mentalillnessisreal #mentalillness #thebraingetssicktoo #wisdom #patience #patiencequotes #instagood #journey #wellness #understanding #supportmentalhealth #support #sucideprevention

And never let anyone make you feel guilty for still recovering. If you do feel the emotions, I hope you logically know it's okay to be a work in progress, STILL. A year from now, five years from now, it's still okay. Growing is never wrong. Beating our illnesses is never wrong. Recovery is a daily battle. My illnesses aren't choices but recovery is and it is strenuous. It takes TIME to recovered. Things take time so just be patient. .. .. . . . . #mentalhealth #mentalhealthawareness #depression #depressionrecovery #recovery #anxiety #agoraphobia #cptsd #ptsd #generlizedanxietydisorder #bpd #mentalillnessisreal #mentalillness #thebraingetssicktoo #wisdom #patience #patiencequotes #instagood #journey #wellness #understanding #supportmentalhealth #support #sucideprevention

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The first pic is of the #plaque I received after my first one year hardship #militarytour of #southkorea.  I was totally #thevillageleader. 
The second photo is of me inside a concrete #bunker in #baghdadiraq balled up into the squatting #fetalposition during an insurgent #mortarstrike.  Hell yes, I was scared, but true courage is not the absence of #fear — it’s pushing on in spite of it.  #happyveteransday to all, especially thankful for the people who have supported us no matter the #politicaladministration .
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#veteran #veteransday #veteransupport #combatveteran #veteranart #veteranartist #mentalhealth #mentalhealthawareness #supportmentalhealth #mentalhealthrecovery #mentalhealthwarrior #army #armystrong #combatmedic #combatsupporthospital #navy #marines #airforce #americanmade

The first pic is of the #plaque I received after my first one year hardship #militarytour of #southkorea. I was totally #thevillageleader. The second photo is of me inside a concrete #bunker in #baghdadiraq balled up into the squatting #fetalposition during an insurgent #mortarstrike. Hell yes, I was scared, but true courage is not the absence of #fear — it’s pushing on in spite of it. #happyveteransday to all, especially thankful for the people who have supported us no matter the #politicaladministration . • • • • #veteran #veteransday #veteransupport #combatveteran #veteranart #veteranartist #mentalhealth #mentalhealthawareness #supportmentalhealth #mentalhealthrecovery #mentalhealthwarrior #army #armystrong #combatmedic #combatsupporthospital #navy #marines #airforce #americanmade

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“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” 🖤

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” 🖤

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The third book of the Legends Trilogy. Can’t decide if I liked Raistlin or a Tasslehoff more. Who was your favorite?
#Dragonlance #DnD #wotc #FantasyGrounds #5thEdition #Krynn #DragonlancesinFaerun #rpg #DungeonsandDragons #dmsguild #5E #vtt #bpd #supportmentalhealth

The third book of the Legends Trilogy. Can’t decide if I liked Raistlin or a Tasslehoff more. Who was your favorite? #Dragonlance #DnD #wotc #FantasyGrounds #5thEdition #Krynn #DragonlancesinFaerun #rpg #DungeonsandDragons #dmsguild #5E #vtt #bpd #supportmentalhealth

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Today is Veterans Day. A day to remember and honor all those who served. But especially those who gave their life, or parts of their body and took deep mental wounds. 
Today is a day to recognize the cost of war. To truly honor Veterans, you support policies that are not wasteful of service members lives, that support their healthcare and reintegration into civilian life when they return, and assistance for the families they leave behind. 
If you truly want to honor Veterans, please think about the policies you support when you vote. Are those policies honoring Veterans or hurting them? Are those politicians going to jump right to violence to get what they want, and in doing so throw away thousands of Service Members lives and health, or will they explore other methods of achieving their goals first, like through diplomacy, trade, embargoes, etc? Are they cutting back VA benefits and affordable healthcare, support to homeless? Do you know how many Veterans struggle to reintegrate because of PTSD and the stigma of getting help, can't hold a job and wind up on the street, or worse, taking their own life? 
Yes I served, but don't wish me Happy Veterans Day, it's not meant to be happy. It's supposed to be a day to recognize the sacrifices and hardship. A day to contemplate the human cost of war, what it means to be a Veteran. Honor Veterans with your actions, your vote. 
#Veteransday #honorveterans  #supportveterans #votelikeyouhonorveterans #rememberusonelectionday #dumptrump #proveterannotprowar #thecostofwar #mentalscarsrundeepest #endthestigma #supportmentalhealth

Today is Veterans Day. A day to remember and honor all those who served. But especially those who gave their life, or parts of their body and took deep mental wounds. Today is a day to recognize the cost of war. To truly honor Veterans, you support policies that are not wasteful of service members lives, that support their healthcare and reintegration into civilian life when they return, and assistance for the families they leave behind. If you truly want to honor Veterans, please think about the policies you support when you vote. Are those policies honoring Veterans or hurting them? Are those politicians going to jump right to violence to get what they want, and in doing so throw away thousands of Service Members lives and health, or will they explore other methods of achieving their goals first, like through diplomacy, trade, embargoes, etc? Are they cutting back VA benefits and affordable healthcare, support to homeless? Do you know how many Veterans struggle to reintegrate because of PTSD and the stigma of getting help, can't hold a job and wind up on the street, or worse, taking their own life? Yes I served, but don't wish me Happy Veterans Day, it's not meant to be happy. It's supposed to be a day to recognize the sacrifices and hardship. A day to contemplate the human cost of war, what it means to be a Veteran. Honor Veterans with your actions, your vote. #Veteransday #honorveterans #supportveterans #votelikeyouhonorveterans #rememberusonelectionday #dumptrump #proveterannotprowar #thecostofwar #mentalscarsrundeepest #endthestigma #supportmentalhealth

46 likes - 46 comments
Vanilla italian meringue buttercream with earl grey lavender cupcakes. Not forgetting the chocolate word topping. ✌️ Love how light is the buttercream 🙆🏼‍♀️ the cupcake is really moist! ❤️ #bakerywellness #socialenterprisesg #sgfoodporn #mentalhealthawarenesssg #sgfood #sgfoodlover #sgpastrieslover #socialcause #singapore #sgbakers #supportmentalhealth #bakingsg #mentalhealthsingapore #earlgreylavender #sgfoodie #sgfoodporn #sgfoodies #cupcakesg

Vanilla italian meringue buttercream with earl grey lavender cupcakes. Not forgetting the chocolate word topping. ✌️ Love how light is the buttercream 🙆🏼‍♀️ the cupcake is really moist! ❤️ #bakerywellness #socialenterprisesg #sgfoodporn #mentalhealthawarenesssg #sgfood #sgfoodlover #sgpastrieslover #socialcause #singapore #sgbakers #supportmentalhealth #bakingsg #mentalhealthsingapore #earlgreylavender #sgfoodie #sgfoodporn #sgfoodies #cupcakesg

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Only thing I regret is not coming back to the gym sooner than just now.ive been feeling a little low recently again an I just struggled to even find motivation to exercise even though I know its so good for my head. Today I Found it again and I am so glad. I feel a bit better already, bringing exercise back into my daily routine again from today. Its okay to be in a dark place but don’t unpack and stay there for too long. Get up and get out👊🏻 #supportmentalhealth #mentalhealthawareness #mentalhealth #illness #invisibleillness #lifestyle #health #selfworth #selflove #personaldevelopment #anxiety #depression #livingwithdepressionandanxiety #recovering #helpingothers #helpingotherhumans #exercise #gymmotivation #lifemotivation #workout #weekendworkout #gymlife

Only thing I regret is not coming back to the gym sooner than just now.ive been feeling a little low recently again an I just struggled to even find motivation to exercise even though I know its so good for my head. Today I Found it again and I am so glad. I feel a bit better already, bringing exercise back into my daily routine again from today. Its okay to be in a dark place but don’t unpack and stay there for too long. Get up and get out👊🏻 #supportmentalhealth #mentalhealthawareness #mentalhealth #illness #invisibleillness #lifestyle #health #selfworth #selflove #personaldevelopment #anxiety #depression #livingwithdepressionandanxiety #recovering #helpingothers #helpingotherhumans #exercise #gymmotivation #lifemotivation #workout #weekendworkout #gymlife

38 likes - 38 comments