takeabreak #takeabreak Instagram Hashtag

Never be afraid to feel and express your sadness. It's not only healthy, but it will also drive the change that you want. 📷: @yung_pueblo

Never be afraid to feel and express your sadness. It's not only healthy, but it will also drive the change that you want. 📷: @yung_pueblo

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Find your voice.

Find your voice.

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There are few things better then enjoying this cooler weather with a blanket and a glass of wine.
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With how busy we've been lately with harvest and no slowing down in sight, it's important to take a moment and relax!
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The Tasting Room is open 12pm-5pm (Monday & Thursday + ALL WEEKEND) for you to take a break, taste our wines and perhaps take home a bottle to enjoy by a fire 😊🍁🍷🎃
Happy Fall!
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#vintyrwine #happyfall #harvest #winedown #takeabreak #wvharvest2018 #cellarclub #pumpkins #newbergwine #willamettevalley #instawine #redblends #harvestseason #viticulture #barrelaged #winecountry #sweaterweather #PSL #fallfeels #pumpkins #falldecor #redwine #fireplace #downtownnewberg #fallcolors🍁🍂

There are few things better then enjoying this cooler weather with a blanket and a glass of wine. . . With how busy we've been lately with harvest and no slowing down in sight, it's important to take a moment and relax! . . The Tasting Room is open 12pm-5pm (Monday & Thursday + ALL WEEKEND) for you to take a break, taste our wines and perhaps take home a bottle to enjoy by a fire 😊🍁🍷🎃 Happy Fall! . . . #vintyrwine #happyfall #harvest #winedown #takeabreak #wvharvest2018 #cellarclub #pumpkins #newbergwine #willamettevalley #instawine #redblends #harvestseason #viticulture #barrelaged #winecountry #sweaterweather #PSL #fallfeels #pumpkins #falldecor #redwine #fireplace #downtownnewberg #fallcolors🍁🍂

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Got a #hike in this past weekend
#waterfall 
#takeabreak
#getoutside

Got a #hike in this past weekend #waterfall #takeabreak #getoutside

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Well, life doesn't just show the pages that is about to be written, meet Austin was one the best thing that happened here on USA. 
Austin, that was really amazing to have you around and all LA stuff you showed me. Being in six flags, you must don't know, but was one of my life park's dream and I wouldn't make it if it wasn't you. THANK YOU for being so supportive and making me feel home. I will absolutely come back and not being Mr. 2 days for most long. 
Today was a six flags day thanks for Austin. 
#sixflagsmagicmoutain #TakeABreak #Day06 #LA #losangeles

Well, life doesn't just show the pages that is about to be written, meet Austin was one the best thing that happened here on USA. Austin, that was really amazing to have you around and all LA stuff you showed me. Being in six flags, you must don't know, but was one of my life park's dream and I wouldn't make it if it wasn't you. THANK YOU for being so supportive and making me feel home. I will absolutely come back and not being Mr. 2 days for most long. Today was a six flags day thanks for Austin. #sixflagsmagicmoutain #TakeABreak #Day06 #LA #losangeles

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Yay for sunshine, walking and coffee at my local. Boo for changing, flat tyres, picking up kids and driving practice with teenagers. Swings and Roundabouts! Always make sure you schedule a little me time, it is for your sanity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#destress #metime #takeabreak #timeoff  #changeofscenery #keepcalm #recharge #lifebalance  #stressrelief #relaxationmode #breatheinbreatheout #unwind #antistress #clearmind

Yay for sunshine, walking and coffee at my local. Boo for changing, flat tyres, picking up kids and driving practice with teenagers. Swings and Roundabouts! Always make sure you schedule a little me time, it is for your sanity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #destress #metime #takeabreak #timeoff #changeofscenery #keepcalm #recharge #lifebalance #stressrelief #relaxationmode #breatheinbreatheout #unwind #antistress #clearmind

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🏖sea ⛱sand 🌞sun
#vacation #seasandsun 
#chaamtrip #familytime 
#takeabreak 
23.10.2018

🏖sea ⛱sand 🌞sun #vacation #seasandsun #chaamtrip #familytime #takeabreak 23.10.2018

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Happy construction worker takes a break and enjoys his betel but.
#taiwanese #taiwan #kaohsiungcity #constructionworker #takeabreak #truelifetaiwan #snapshotsoftaiwan #betelnut

Happy construction worker takes a break and enjoys his betel but. #taiwanese #taiwan #kaohsiungcity #constructionworker #takeabreak #truelifetaiwan #snapshotsoftaiwan #betelnut

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How can you perceive Oneness? When your words run out—there it is. — Lao Tzu #mindfulmonday

How can you perceive Oneness? When your words run out—there it is. — Lao Tzu #mindfulmonday

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From Annee de Mamiel;

From Annee de Mamiel; "Settle is our Shen, the spirit of our ♥️ heart. Rose 🌹 is important in this blend—its cooling nature and rich blend of Sesquiterpene Hydrocarbons and alcohols—calms the heart, cools the blood and soothes the mind. Jasmine soothes the nerves, releases tension and calms general anxiety and restlessness while helping to build confidence and inner optimism, aiding us to 😴switch off." . Join us in discovering the de Mamiel Sleep Collection as a Limited Edition Wellness Discovery. Tap the image to learn more and buy one while they last.

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🌿Springtime walks and waterfalls🌿
From way up high and views over the valley, to down below amongst the lush rainforest ferns. Snobs Creek Falls is simply stunning! Photo: @eckerbition #snobsfalls #waterfalls💦 #discoverdindi

🌿Springtime walks and waterfalls🌿 From way up high and views over the valley, to down below amongst the lush rainforest ferns. Snobs Creek Falls is simply stunning! Photo: @eckerbition #snobsfalls #waterfalls💦 #discoverdindi

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"Overwhelmed? Tired? Follow this link to see the benefits of taking a break! 💕👇 Be gutsy, do the right thing. #begutsy . . . http://ignitestudentlife.com/news/campus-life/4-reasons-why-students-need-to-take-breaks/ ¿Abrumado? ¿Cansado? ¡Sigue este enlace para ver los beneficios de tomar un descanso! 💕👇 Sé gutsy, haz lo correcto. http: //ignitestudentlife.com/news/campus-life/4-reasons-why-students-need-to-take-breaks/ #begutsy #mindfulness #actnow #latinyouth #prescriptionopioidepidemic #prescriptionopioids #takeabreak

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Back to the grind after taking 3 days off. I’m totally guilty of working out 7 days a week.  I had an amazing weekend and didn’t even miss this place 😱😱😱 A much needed physical and mental break during my staycation. Sometimes you just gotta step away from the norm and enjoy great company and the time you’ve been given 💯❤️
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#priorities #restdaysareimportant #takeabreak #grind #backatit #mondaymotivation #fitnessmotivation #fitmom #fitlife #fitgirl #quads #girlswithmuscle #muscle #ripped #shredded #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sdfitness #sandiegofitness #instafit #fitchick  #strongwomen #lifting #fit #fitness

Back to the grind after taking 3 days off. I’m totally guilty of working out 7 days a week. I had an amazing weekend and didn’t even miss this place 😱😱😱 A much needed physical and mental break during my staycation. Sometimes you just gotta step away from the norm and enjoy great company and the time you’ve been given 💯❤️ . . #priorities #restdaysareimportant #takeabreak #grind #backatit #mondaymotivation #fitnessmotivation #fitmom #fitlife #fitgirl #quads #girlswithmuscle #muscle #ripped #shredded #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sdfitness #sandiegofitness #instafit #fitchick #strongwomen #lifting #fit #fitness

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How long can one put off posting, and still post?

It’s been 123 days since my last post, and since last looking at any social media.

And it’s been 123 days since I last turned on my camera. 
Time away can be quite nourishing.

#takeabreak #takeabreath #feelsgood

How long can one put off posting, and still post? It’s been 123 days since my last post, and since last looking at any social media. And it’s been 123 days since I last turned on my camera. Time away can be quite nourishing. #takeabreak #takeabreath #feelsgood

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This art piece is entitled “The Lone Olive” #martini #londondrygin #mixology #takeabreak

This art piece is entitled “The Lone Olive” #martini #londondrygin #mixology #takeabreak

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Life isn’t a race, slow down. Make time to be still; follow your own path; breath, and enjoy the views 🙏🏻💗🌷
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#embracelife#slowdown#beautifulbc#getoutside#takeabreak#meditate

Life isn’t a race, slow down. Make time to be still; follow your own path; breath, and enjoy the views 🙏🏻💗🌷 . #embracelife #slowdown #beautifulbc #getoutside #takeabreak #meditate

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This sensory board was made and donated by one of my previous program assistants 💕... #sensoryplay #iamworkingfor #madewithlove #takeabreak #spedclassroom #ntnbower #teachersfollowteachers #iteachsped

This sensory board was made and donated by one of my previous program assistants 💕... #sensoryplay #iamworkingfor #madewithlove #takeabreak #spedclassroom #ntnbower #teachersfollowteachers #iteachsped

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#takeabreak #givingup #hope #faith 81/365

#takeabreak #givingup #hope #faith 81/365

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I haven’t done this in a long time but I made the kids and I some none dairy homemade hot chocolate. I don’t remember ever making any that tasted this good! I didn’t measure anything just put a lil of this and a lil of that from someone’s recipe I found online. Hers was making 5 cups so I couldn’t use as much as she did. If your interested you can’t go wrong with this recipe and just add as you go if it’s not sweet enough. I had to with the sugar. Cohen walks in drinking his saying mmmmm this is soooo good! What did you put in it! And why didn’t you make more lol HOT CHOCOLATE INGREDIENTS:
Almond milk or any other
Hot water about half of what you used in milk
Sugar
Coco powder
Teaspoon vanilla extract
Heat over stove but do not bring to a boil.  #hot #hotchocolate #stayathomemomlife #takeabreak #hardwork #stayathomemom #thisiswhatwedo #relaxing #enjoyinglife #withoutthestresses #itsaprocess #movingthruit #slowly #but #surely #homemade #vegan #sweet #veganhotchoclate #nondairy #milkfree #dairyfree #tryit #itsgood #recipe #hotchocolaterecipe #godisgood

I haven’t done this in a long time but I made the kids and I some none dairy homemade hot chocolate. I don’t remember ever making any that tasted this good! I didn’t measure anything just put a lil of this and a lil of that from someone’s recipe I found online. Hers was making 5 cups so I couldn’t use as much as she did. If your interested you can’t go wrong with this recipe and just add as you go if it’s not sweet enough. I had to with the sugar. Cohen walks in drinking his saying mmmmm this is soooo good! What did you put in it! And why didn’t you make more lol HOT CHOCOLATE INGREDIENTS: Almond milk or any other Hot water about half of what you used in milk Sugar Coco powder Teaspoon vanilla extract Heat over stove but do not bring to a boil. #hot #hotchocolate #stayathomemomlife #takeabreak #hardwork #stayathomemom #thisiswhatwedo #relaxing #enjoyinglife #withoutthestresses #itsaprocess #movingthruit #slowly #but #surely #homemade #vegan #sweet #veganhotchoclate #nondairy #milkfree #dairyfree #tryit #itsgood #recipe #hotchocolaterecipe #godisgood

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So is that before, after or during and does that mean a wheelchair is needed after? #sex #restroomsex #takeabreak

So is that before, after or during and does that mean a wheelchair is needed after? #sex #restroomsex #takeabreak

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It’s important to stop every so often and enjoy the scenery around you. If you get too focused on the future or past, you’ll miss out on the present
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#takeabreak #smelltheroses #hikeadventures #countyourblessings #brothernature #freshairclub #mindfulnesspractice

It’s important to stop every so often and enjoy the scenery around you. If you get too focused on the future or past, you’ll miss out on the present • • • • • #takeabreak #smelltheroses #hikeadventures #countyourblessings #brothernature #freshairclub #mindfulnesspractice

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Overwhelm can easily set in when you look at ALL of the steps that need to be taken to reach a goal. Sometimes that overwhelm can make us freeze and do nothing.
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All of the pieces that need to fall into place to move to a new home is feeling overwhelming to me right now. My brain keeps replaying what would be the “best” way to get it all done, and I keep telling my brain, “Stop. Be here. In this moment. We only need to make one decision at a time and act on it.”
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Keep breathing and coming back to the present moment however you can, Friends. We do not need to live in anxiety/overwhelm - no matter what we are facing. 💜

Overwhelm can easily set in when you look at ALL of the steps that need to be taken to reach a goal. Sometimes that overwhelm can make us freeze and do nothing. ✨ All of the pieces that need to fall into place to move to a new home is feeling overwhelming to me right now. My brain keeps replaying what would be the “best” way to get it all done, and I keep telling my brain, “Stop. Be here. In this moment. We only need to make one decision at a time and act on it.” ✨ Keep breathing and coming back to the present moment however you can, Friends. We do not need to live in anxiety/overwhelm - no matter what we are facing. 💜

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When your big kid class tells you they’ve had a busy day at school and they are tired, you do a little quiet time. I’m not going to lie, I took advantage of quiet time too! After we turned the lights back on and chatted, I asked if they felt better after resting and the answer was a resounding “Yes!” They said they almost fell asleep and I said, “Me too”, to which one student said, “But Miss Kelly, if you fell asleep, how would we learn?” ♥️ #takeabreak #itsimportant #bigkids #kindermusik #kellysmusiccorner #kmc #rest #listentoyourbody #stillgotlotsoflearningin #middletownny #orangecountyny #hudsonvalley

When your big kid class tells you they’ve had a busy day at school and they are tired, you do a little quiet time. I’m not going to lie, I took advantage of quiet time too! After we turned the lights back on and chatted, I asked if they felt better after resting and the answer was a resounding “Yes!” They said they almost fell asleep and I said, “Me too”, to which one student said, “But Miss Kelly, if you fell asleep, how would we learn?” ♥️ #takeabreak #itsimportant #bigkids #kindermusik #kellysmusiccorner #kmc #rest #listentoyourbody #stillgotlotsoflearningin #middletownny #orangecountyny #hudsonvalley

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Malawi is where many of our beautiful tribal wares come from and apparently one of the most underrated destinations in Africa. This pic is Lake Malawi. It has gorgeous sandy shores and turquoise waters. It’s recently been added to our bucket list! What’s your  off the beaten track wanderlust ? #malawi #tribalhomewares #malawichairs #artisanproducts #interiors #homewareswithsoul #stressfreezone #takeabreak ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Malawi is where many of our beautiful tribal wares come from and apparently one of the most underrated destinations in Africa. This pic is Lake Malawi. It has gorgeous sandy shores and turquoise waters. It’s recently been added to our bucket list! What’s your off the beaten track wanderlust ? #malawi #tribalhomewares #malawichairs #artisanproducts #interiors #homewareswithsoul #stressfreezone #takeabreak ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Welcome back to another week of exams, assignments and deadlines......(doesn't sound too welcoming when you put it  like that 🤔😬) it's a great idea to take a break and as you can see our students are lapping up the sun and making the most of our gorgeous campus in between the madness!  #internationalstudents #exams #studyabroad #prettycampus #otagouni #takeabreak #dunnerstunner #yougotthis

Welcome back to another week of exams, assignments and deadlines......(doesn't sound too welcoming when you put it like that 🤔😬) it's a great idea to take a break and as you can see our students are lapping up the sun and making the most of our gorgeous campus in between the madness! #internationalstudents #exams #studyabroad #prettycampus #otagouni #takeabreak #dunnerstunner #yougotthis

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I really love fall weather. I love all the colors while we go for our walks or rides in the car, it’s just all so beautiful. I think a lot of us forget to take the time to look around an see all the beauty this world has to offer, but it’s understandable, life can get crazy messy. Trust me I know 🍂 #fall #beauty #homefornow #moving #packing #colors #takeabreak #soakitin #window #tree

I really love fall weather. I love all the colors while we go for our walks or rides in the car, it’s just all so beautiful. I think a lot of us forget to take the time to look around an see all the beauty this world has to offer, but it’s understandable, life can get crazy messy. Trust me I know 🍂 #fall #beauty #homefornow #moving #packing #colors #takeabreak #soakitin #window #tree

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Big smile from @albertiniyogatini in her silly hand clasp Bow pose. 
Catherine teaches a Quick 30 minute - Yoga To Go class (All levels) Hatha Flow class 
Mondays, Wednesdays, and Thursdays 
12:15 p.m. - 12:45 p.m. PC @maryberrienphoto •
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#bowpose #beingsilly #dhanurasana #smile #laughatyourself #practice #heartopener #beyou #yogaescape #salemoregon #yogatogo #noonyoga #takeabreak #lunchbreak #yogaforlunch #hathayoga

Big smile from @albertiniyogatini in her silly hand clasp Bow pose. Catherine teaches a Quick 30 minute - Yoga To Go class (All levels) Hatha Flow class Mondays, Wednesdays, and Thursdays 12:15 p.m. - 12:45 p.m. PC @maryberrienphoto • • • • #bowpose #beingsilly #dhanurasana #smile #laughatyourself #practice #heartopener #beyou #yogaescape #salemoregon #yogatogo #noonyoga #takeabreak #lunchbreak #yogaforlunch #hathayoga

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Goal # 1:  Arrive to yoga mat. .
Goal # 2: Breathe. .
Goal # 3: Move. However little. However much. Maybe not at all. .
It’s easy to forget that it is a MEGA accomplishment to take care of ourselves, to slow down and take time and nurture US. Not everyone else, but ourselves. Just simply arriving to your yoga mat is indeed worth a pat on the back!! For real! And if all you want to do once you get there is lie down and breathe, well, you’ve got my permission! And maybe I’ll join you because I know all parts of me will thank for me stepping away from doing into just being. #beingisenough #justbe #slowdown .
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#yogaforhealth #yogaforhealing #yogaforrest #yogaheals #mindfulness #takeabreak #goeasy #movementforstillness #anxiety #anxietywarrior #anxietyquotes #muskokayoga #winteryoga #pause #pauseandreflect #yogaandmeditation #mindfulliving #yogavibes #yogaforanxiety #yogafortrauma #yogaforrecovery #meditationmatters #wisdomfromthemat #yogamat #yogajourney #ptsdrecovery #yogaforptsd

Goal # 1: Arrive to yoga mat. . Goal # 2: Breathe. . Goal # 3: Move. However little. However much. Maybe not at all. . It’s easy to forget that it is a MEGA accomplishment to take care of ourselves, to slow down and take time and nurture US. Not everyone else, but ourselves. Just simply arriving to your yoga mat is indeed worth a pat on the back!! For real! And if all you want to do once you get there is lie down and breathe, well, you’ve got my permission! And maybe I’ll join you because I know all parts of me will thank for me stepping away from doing into just being. #beingisenough #justbe #slowdown . . . . . . . . . . . . . . #yogaforhealth #yogaforhealing #yogaforrest #yogaheals #mindfulness #takeabreak #goeasy #movementforstillness #anxiety #anxietywarrior #anxietyquotes #muskokayoga #winteryoga #pause #pauseandreflect #yogaandmeditation #mindfulliving #yogavibes #yogaforanxiety #yogafortrauma #yogaforrecovery #meditationmatters #wisdomfromthemat #yogamat #yogajourney #ptsdrecovery #yogaforptsd

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It’s Monday! Time to reminisce about the wknd! #latergram OK.. now it’s time get back to work! Let’s do this people! (📸: @aliciachofoto aka best photographer around!)
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#wknd #fall #wine #sisters #takeabreak #thisnewsbroughtoyouby #yourlocal #winery #monday

It’s Monday! Time to reminisce about the wknd! #latergram OK.. now it’s time get back to work! Let’s do this people! (📸: @aliciachofoto aka best photographer around!) . . . . #wknd #fall #wine #sisters #takeabreak #thisnewsbroughtoyouby #yourlocal #winery #monday

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Sometimes the human care taker must take a night off to hang with the human kids and bang our heads at a Metallica concert. 
#metallica #spectrumcentercharlotte #headbangers #thetewpack #takeabreak

Sometimes the human care taker must take a night off to hang with the human kids and bang our heads at a Metallica concert. #metallica #spectrumcentercharlotte #headbangers #thetewpack #takeabreak

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How’s your Monday?

How’s your Monday?

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I'm a sucker for warm beverages in yellow mugs. This one at @tandem_cc turned my day around. ⠀
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It also got me thinking about the tandem bicycle and how both riders must work together and find the same rhythm to propel forward. ⠀
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What in your life is working in tandem, in harmony? And where are you feeling resistance? ⠀
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#mindfulness #mindfullivng #breathe #bemindful #raiseyourvibration #affirmations #innerguidance #coffeetime #alwayscoffee #wellness #wellnesslife #livewell #nourish #coffeeshop #tandem #harmony⠀
#momlife #lifeasamom #balancedlife #healthymindbodysoul#explorenewplaces  #staycurious #takeabreak #coffeebreak #liveauthenic #livethelittlethings #livefullyalive #womenempoweringwomen #thehappynow #flashesofdelight

I'm a sucker for warm beverages in yellow mugs. This one at @tandem_cc turned my day around. ⠀ ⠀ It also got me thinking about the tandem bicycle and how both riders must work together and find the same rhythm to propel forward. ⠀ ⠀ What in your life is working in tandem, in harmony? And where are you feeling resistance? ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #mindfulness #mindfullivng #breathe #bemindful #raiseyourvibration #affirmations #innerguidance #coffeetime #alwayscoffee #wellness #wellnesslife #livewell #nourish #coffeeshop #tandem #harmony⠀ #momlife #lifeasamom #balancedlife #healthymindbodysoul #explorenewplaces #staycurious #takeabreak #coffeebreak #liveauthenic #livethelittlethings #livefullyalive #womenempoweringwomen #thehappynow #flashesofdelight

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NO COVER
FREE FOOD
LIVE MUSIC
featuring
Nicky Mo & the Mamalukes!
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#halloween #party #bash #october #bar #drink #tab #takeabreak #food #music #fun #friends #saturday

NO COVER FREE FOOD LIVE MUSIC featuring Nicky Mo & the Mamalukes! . . . #halloween #party #bash #october #bar #drink #tab #takeabreak #food #music #fun #friends #saturday

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GYM 🏋️‍♂️🏋️‍♀️ or TACOS 🌮🌮 ? ❤❤ on a Beautiful  Monday Evening  #takeabreak #tacotime #tacos #letsdothis #cardio #teamtacosmexico #taconight #foodporn #paratacostacosmexicoyya  @tacosmexico #ilovetacos tacosmexico.com y Yaaa!!!

GYM 🏋️‍♂️🏋️‍♀️ or TACOS 🌮🌮 ? ❤❤ on a Beautiful Monday Evening #takeabreak #tacotime #tacos #letsdothis #cardio #teamtacosmexico #taconight #foodporn #paratacostacosmexicoyya @tacosmexico #ilovetacos tacosmexico.com y Yaaa!!!

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After 14 straight days of exercise in some form or another, I took a break yesterday. Appears to have worked wonders because I feel like I smashed it this morning. I lifted heavier, got out a few more reps and felt strong. Such a good feeling. I should look after my body more and take breaks I think haha!
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#f45 #f45blacktowneast #gettingleanin2018 #fattofit #lionheart #f45challenge #wk3 #wingman #f45wingman #strong #powerful #takeabreak #listentoyourbody

After 14 straight days of exercise in some form or another, I took a break yesterday. Appears to have worked wonders because I feel like I smashed it this morning. I lifted heavier, got out a few more reps and felt strong. Such a good feeling. I should look after my body more and take breaks I think haha! . . #f45 #f45blacktowneast #gettingleanin2018 #fattofit #lionheart #f45challenge #wk3 #wingman #f45wingman #strong #powerful #takeabreak #listentoyourbody

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During my writing frenzies, I have to remind myself to get out and move! Walking on the beach in the evenings is one way that I can accomplish this. Finn agrees that this is a good choice of activities! 
I also love to dance. I’m not particularly good at it but I have a lot of fun. What ways do you get yourself active? •
#excercise #movement #takeabreak #sundown #finn #papillon #phalene #walks #dogwalking #bestbud #sweetpea #writerslife #nataliebanks #beachlife #saltlife #holdenbeach #carolinacoast #northcarolinabeaches #lovemyhomestate

During my writing frenzies, I have to remind myself to get out and move! Walking on the beach in the evenings is one way that I can accomplish this. Finn agrees that this is a good choice of activities! I also love to dance. I’m not particularly good at it but I have a lot of fun. What ways do you get yourself active? • #excercise #movement #takeabreak #sundown #finn #papillon #phalene #walks #dogwalking #bestbud #sweetpea #writerslife #nataliebanks #beachlife #saltlife #holdenbeach #carolinacoast #northcarolinabeaches #lovemyhomestate

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Have a break... have a KitKat. Is that still a slogan, or am I showing my age?

Have a break... have a KitKat. Is that still a slogan, or am I showing my age?

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Day 22: #takeabreak. I spent all day on the couch, Netflix and napping. Rested up and ready for another week of muggle life before getting back onstage for HallowQueen Charlottesville!! #100daysofburlesque

Day 22: #takeabreak. I spent all day on the couch, Netflix and napping. Rested up and ready for another week of muggle life before getting back onstage for HallowQueen Charlottesville!! #100daysofburlesque

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A picturesque view from below the bridge and the sound of nature, music to my ears  #river #water #leaves #autumn #flowingwater #soundofbirds #contemplation and then later back to the moodLab #studio #goforawalk #takeabreak #blahblahblah and I’m loving this iphone camera #kyabaat

A picturesque view from below the bridge and the sound of nature, music to my ears #river #water #leaves #autumn #flowingwater #soundofbirds #contemplation and then later back to the moodLab #studio #goforawalk #takeabreak #blahblahblah and I’m loving this iphone camera #kyabaat

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I cannot believe this is happening in less than a year😍😍😍
Been waiting to go to this for so long now and finally got to snag some tickets for a reasonable price as they went on sale today! I was number 15,000 in the queue to get tickets and got them in less than 1 hour. 
I cannot wait to go! ☺️ The anticipation was REAL let me tell you😂
#takeabreak #hamiltonsfherewecome #3monthsaway

I cannot believe this is happening in less than a year😍😍😍 Been waiting to go to this for so long now and finally got to snag some tickets for a reasonable price as they went on sale today! I was number 15,000 in the queue to get tickets and got them in less than 1 hour. I cannot wait to go! ☺️ The anticipation was REAL let me tell you😂 #takeabreak #hamiltonsfherewecome #3monthsaway

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Hello, hooman!  Why you lay down?  We done train now?
#mydogworkz #dogtraining #upcloseandpersonal #snoot #takeabreak #dogsofinstagram #germanshepherd

Hello, hooman! Why you lay down? We done train now? #mydogworkz #dogtraining #upcloseandpersonal #snoot #takeabreak #dogsofinstagram #germanshepherd

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I’ve just taken an almost two week break from social media! It was strange - my intended 10 day social media fast ended on Friday, but I had no real desire to hop back on over the weekend. I love the support and information you can find here, but don’t get too sucked in on here friends. There is a whole big world out there. I gained a deeper testimony of my Savior in the past two weeks, as I spent more time reading scriptures and listening to talks than possibly ever before. He lives and loves each of us perfectly, regardless of our weight, our body composition, or our chosen fitness plan. He does want what’s best for us, so go out and try to live your best life, to be the best you, and to be a little better today than you were yesterday. ❤️ Also, if you need a good beef jerky, that’s lower in sodium than many, try this brand. I found it at our Costco and we love it! 👍

I’ve just taken an almost two week break from social media! It was strange - my intended 10 day social media fast ended on Friday, but I had no real desire to hop back on over the weekend. I love the support and information you can find here, but don’t get too sucked in on here friends. There is a whole big world out there. I gained a deeper testimony of my Savior in the past two weeks, as I spent more time reading scriptures and listening to talks than possibly ever before. He lives and loves each of us perfectly, regardless of our weight, our body composition, or our chosen fitness plan. He does want what’s best for us, so go out and try to live your best life, to be the best you, and to be a little better today than you were yesterday. ❤️ Also, if you need a good beef jerky, that’s lower in sodium than many, try this brand. I found it at our Costco and we love it! 👍

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Let's talk about rest....How many of us are good at taking time for rest??
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I can tell you, the productive, go-getter in me HATES taking rest.
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But over the last year or so, I've learned hustle doesn't produce the life I want.  All it does is leave me burnt and exhausted. .
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I want a life with a little more flow. So, sometimes that means taking the kids to the beach after school. Sometimes that means, letting the laundry pile up on the couch. And other times that means we drive through @innout for dinner. .
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Choose rest over hustle. Trust me, it's worth it.

Let's talk about rest....How many of us are good at taking time for rest?? . . I can tell you, the productive, go-getter in me HATES taking rest. . . But over the last year or so, I've learned hustle doesn't produce the life I want. All it does is leave me burnt and exhausted. . . I want a life with a little more flow. So, sometimes that means taking the kids to the beach after school. Sometimes that means, letting the laundry pile up on the couch. And other times that means we drive through @innout for dinner. . . Choose rest over hustle. Trust me, it's worth it.

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With enough gratitude, and love in your heart... you can get through anything. Always #stayhumbleandkind Appreciate everything you can in this world, and watch the world appreciate you back #ilovethislife #nothingispermanent #toughtimesdontlast #stepback #takeabreak #recuperate

With enough gratitude, and love in your heart... you can get through anything. Always #stayhumbleandkind Appreciate everything you can in this world, and watch the world appreciate you back #ilovethislife #nothingispermanent #toughtimesdontlast #stepback #takeabreak #recuperate

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Lindos'un simgesiymiş bu güzellik..keşke bağsız yularsız özgür olarak simgeleşse çok daha güzel olmaz mıydı bu kare? #naturephotography #lovely #animals #free #letthemfree #lindos #greece🇬🇷 #takeapicture #photogrid #travelingram #nature_lovers #freedom #takeabreak #instadaily

Lindos'un simgesiymiş bu güzellik..keşke bağsız yularsız özgür olarak simgeleşse çok daha güzel olmaz mıydı bu kare? #naturephotography #lovely #animals #free #letthemfree #lindos #greece🇬🇷 #takeapicture #photogrid #travelingram #nature_lovers #freedom #takeabreak #instadaily

65 likes - 65 comments