takethatmonday #takethatmonday Instagram Hashtag

Ever wonder why I prefer morning workouts? Then take a look at this video of the workout I just attempted after work tonight. 😆 I’m not going to lie...it was fun! 😊💕 But much more challenging. I had a VERY rough start to my day, but I stayed positive and made up for it! 🙌🏼 #takethatmonday
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#momlife❤️ #mondaymotivation💪 #workingoutwithkids #furbaby🐶 #toddlermomlife #lifewithatoddler #jackrussellmoment #jackrussellofinstagram #fitgeek #geekygirl #nerdgirl #craftbeergirl #disneymom #cartoonlover #messybuns #yogapantsforlife #earlybirds #morningsarebest #ilovemornings #healthandfitnessjourney #selflovefirst

Ever wonder why I prefer morning workouts? Then take a look at this video of the workout I just attempted after work tonight. 😆 I’m not going to lie...it was fun! 😊💕 But much more challenging. I had a VERY rough start to my day, but I stayed positive and made up for it! 🙌🏼 #takethatmonday . . . #momlife❤️ #mondaymotivation💪 #workingoutwithkids #furbaby🐶 #toddlermomlife #lifewithatoddler #jackrussellmoment #jackrussellofinstagram #fitgeek #geekygirl #nerdgirl #craftbeergirl #disneymom #cartoonlover #messybuns #yogapantsforlife #earlybirds #morningsarebest #ilovemornings #healthandfitnessjourney #selflovefirst

35 likes - 35 comments
Monday Moods 🏖🚤😎 #mondaymood #takethatmonday #restpeacefully

Monday Moods 🏖🚤😎 #mondaymood #takethatmonday #restpeacefully

22 likes - 22 comments
@ashley_glosson thanks for getting these 2 ready before 8:00 am today! #takethatMonday! #Twinning

@ashley_glosson thanks for getting these 2 ready before 8:00 am today! #takethatMonday! #Twinning

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How was yoga, you ask? It was great, obviously the stretching was good, but the best part was laughing with a friend. 
It wasn't the typical class that you'd expect. It was a class full of #moms and #kids that just wanted to get out, start their week off right and hang out with friends. It wasn't quiet, but I didn't mind!  I didn't have any of my kids there, and I forget how cute other people's kids can be. When your baby is 9, you forget a lot of things and just get to squeeze on others' kids, and give them back! .
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Where do you like to practice yoga? .
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#essentialoils #yoga #doterra #backatit #takethatmonday

How was yoga, you ask? It was great, obviously the stretching was good, but the best part was laughing with a friend. It wasn't the typical class that you'd expect. It was a class full of #moms and #kids that just wanted to get out, start their week off right and hang out with friends. It wasn't quiet, but I didn't mind! I didn't have any of my kids there, and I forget how cute other people's kids can be. When your baby is 9, you forget a lot of things and just get to squeeze on others' kids, and give them back! . . . Where do you like to practice yoga? . . . #essentialoils #yoga #doterra #backatit #takethatmonday

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My office view isn’t too bad today. My kids are on week 2 of Fall Break and it’s pouring rain. So I’m rocking my Mickey and Minnie leggings, getting some work done, and everybody is piled in the living room watching Beauty and the Beast. #TakeThatMonday #Disney #DisneyFamily #BeautyAndTheBeast #FallBreak #MondayVibes #DisneyTravelAgent #DisneyVacationPlanner #MickeyMouse #MinnieMouse #MickeyLeggings #MickeyAndMinnie

My office view isn’t too bad today. My kids are on week 2 of Fall Break and it’s pouring rain. So I’m rocking my Mickey and Minnie leggings, getting some work done, and everybody is piled in the living room watching Beauty and the Beast. #TakeThatMonday #Disney #DisneyFamily #BeautyAndTheBeast #FallBreak #MondayVibes #DisneyTravelAgent #DisneyVacationPlanner #MickeyMouse #MinnieMouse #MickeyLeggings #MickeyAndMinnie

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My office view isn’t too bad today. My kids are on week 2 of Fall Break and it’s pouring rain. So I’m rocking my Mickey and Minnie leggings, getting some work done, and everybody is piled in the living room watching Beauty and the Beast. #TakeThatMonday #Disney #DisneyFamily #BeautyAndTheBeast #FallBreak #MondayVibes #DisneyTravelAgent #DisneyVacationPlanner #MickeyMouse #MinnieMouse #MickeyLeggings #MickeyAndMinnie

My office view isn’t too bad today. My kids are on week 2 of Fall Break and it’s pouring rain. So I’m rocking my Mickey and Minnie leggings, getting some work done, and everybody is piled in the living room watching Beauty and the Beast. #TakeThatMonday #Disney #DisneyFamily #BeautyAndTheBeast #FallBreak #MondayVibes #DisneyTravelAgent #DisneyVacationPlanner #MickeyMouse #MinnieMouse #MickeyLeggings #MickeyAndMinnie

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🍁#Mondaymotivation !! Remember when you said you’d start Monday...lucky you...it’s Monday!!! 🍂4 miles in 42 min...boom, I like it!! 👊🏽💪🏽 #takethatmonday .
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Plexus is such a great tool to help your body run smoothly. I'm so thankful for these products that fuel my body everyday!!
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#intervaltraining #intervalrunning #notarunner #morningrun #sustainedenergy #momofthree #fitmom #lifestyle #healthy #happy #moveyourbody #notperfect #notaboutskinny #beyourbestself #youaresoworthit

🍁#Mondaymotivation !! Remember when you said you’d start Monday...lucky you...it’s Monday!!! 🍂4 miles in 42 min...boom, I like it!! 👊🏽💪🏽 #takethatmonday . . . Plexus is such a great tool to help your body run smoothly. I'm so thankful for these products that fuel my body everyday!! . . . #intervaltraining #intervalrunning #notarunner #morningrun #sustainedenergy #momofthree #fitmom #lifestyle #healthy #happy #moveyourbody #notperfect #notaboutskinny #beyourbestself #youaresoworthit

23 likes - 23 comments
Go get ya some Monday!
But 1st Coffee....BOOM👊
#takethatmonday #coffeemakeseverythingbetter #thebestpartofmornings
#mondaymotivation

Go get ya some Monday! But 1st Coffee....BOOM👊 #takethatmonday #coffeemakeseverythingbetter #thebestpartofmornings #mondaymotivation

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Just because it’s a Monday doesn’t mean it has to be a bad day! Someone needs your smile today. Let’s all look for those little ways to spread the love🤟🏽
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#mondaymotivation #takethatmonday #bethereasonsomeonesmilestoday #whatyoudomatters #lovethelittlethings #everylittlebitcounts #spreadpositivity #dogoodthings #dogoodwork #shoplocalcolorado #shoplocal #fairtrademonth #nasekugoods #regram #spreadthelove #itsthelittlethings #lovepeople

Just because it’s a Monday doesn’t mean it has to be a bad day! Someone needs your smile today. Let’s all look for those little ways to spread the love🤟🏽 . . . #mondaymotivation #takethatmonday #bethereasonsomeonesmilestoday #whatyoudomatters #lovethelittlethings #everylittlebitcounts #spreadpositivity #dogoodthings #dogoodwork #shoplocalcolorado #shoplocal #fairtrademonth #nasekugoods #regram #spreadthelove #itsthelittlethings #lovepeople

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Week 2 is in full swing and no one missed a beat! 
We are so excited to see everyone come in full force and ready to work! 
#cft #womenshealth #bootcampworkout #recovery #fitaid #cftlbd2018 #takethatmonday #hardworkpaysoff #sixweekstothebestyou #cfttribe #whereisfall #goals #setsomegoalsandsmashthem

Week 2 is in full swing and no one missed a beat! We are so excited to see everyone come in full force and ready to work! #cft #womenshealth #bootcampworkout #recovery #fitaid #cftlbd2018 #takethatmonday #hardworkpaysoff #sixweekstothebestyou #cfttribe #whereisfall #goals #setsomegoalsandsmashthem

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Monday Night Yoga at @hillsidegrind sponsored by @beyondbendingyoga and taught by @sarahtess_fit 
7pm tonight and every Monday. Free and open to everyone - see you soon.

#freeyoga #ministryofyoga #yoga #takethatmonday

Monday Night Yoga at @hillsidegrind sponsored by @beyondbendingyoga and taught by @sarahtess_fit 7pm tonight and every Monday. Free and open to everyone - see you soon. #freeyoga #ministryofyoga #yoga #takethatmonday

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Showing Monday morning who's the BOSS! 🦖
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Today's chest and triceps day had me shaking but my T-REX magic juice helped me get it done!!! Can't believe we are half way done with this program. Who wants to join me for the sending half?!?! WARNING: This program may lead to toned muscles, feeling of badass-ery and general happiness. 😁🦖
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#trexjuice #takethatmonday #youhavebeenwarned #musclesloading #gettingstronger #youcandothiswithme #adventureswithstac #exploremore #iowagal #reallife #rebellife #liveoutoud #dreambig #livebug #adventurer #natureismyremedy #blue #strongissexy #rawr

Showing Monday morning who's the BOSS! 🦖 . Today's chest and triceps day had me shaking but my T-REX magic juice helped me get it done!!! Can't believe we are half way done with this program. Who wants to join me for the sending half?!?! WARNING: This program may lead to toned muscles, feeling of badass-ery and general happiness. 😁🦖 . . . . #trexjuice #takethatmonday #youhavebeenwarned #musclesloading #gettingstronger #youcandothiswithme #adventureswithstac #exploremore #iowagal #reallife #rebellife #liveoutoud #dreambig #livebug #adventurer #natureismyremedy #blue #strongissexy #rawr

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Kicking the week off by surpassing a personal goal: 4 miles on the elliptical in 30 minutes! #goalachieved #notdying #planetfitness #takethatmonday

Kicking the week off by surpassing a personal goal: 4 miles on the elliptical in 30 minutes! #goalachieved #notdying #planetfitness #takethatmonday

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Who needs some VBP pizza & beer in their life tonight?! 🍕🍺⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is your favorite of our Monday Night Pizza Specials?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pepperoni? BBQ Chicken? Mac & Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We'd love to know, so comment below! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Happy Hour is from 4-6pm! Come get your happy on 🍻⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vikingbrewpub #takethatmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#brewpub #brewery #restaurant #localbrewery #localrestaurant #wisconsinbrew #wisconsinbrews #wisconsinbrewery #wisconsinrestaurants #wisconsinbeer #wisconsinfood #stoughton #stoughtonwi #stoughtonwisconsin #stoughtonfood #wisconsin #midwest #madisonarea #eatlocal #drinklocal

Who needs some VBP pizza & beer in their life tonight?! 🍕🍺⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is your favorite of our Monday Night Pizza Specials?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pepperoni? BBQ Chicken? Mac & Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'd love to know, so comment below! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Happy Hour is from 4-6pm! Come get your happy on 🍻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vikingbrewpub #takethatmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brewpub #brewery #restaurant #localbrewery #localrestaurant #wisconsinbrew #wisconsinbrews #wisconsinbrewery #wisconsinrestaurants #wisconsinbeer #wisconsinfood #stoughton #stoughtonwi #stoughtonwisconsin #stoughtonfood #wisconsin #midwest #madisonarea #eatlocal #drinklocal

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Early workout to get my week started right. Take that, Monday! 👊🏼
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#mondaymagic #motivated #liift4life #fit4life #challengegroupshoutout #week2 #day1 #mondayworkout #takethatmonday #timetoteach #kressonfitnessfoodandfun

Early workout to get my week started right. Take that, Monday! 👊🏼 ______________________________ #mondaymagic #motivated #liift4life #fit4life #challengegroupshoutout #week2 #day1 #mondayworkout #takethatmonday #timetoteach #kressonfitnessfoodandfun

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Hurt my back yesterday when working out and then really aggravated it throughout the busy day. Trying to figure out how I’m going to fit a visit to the chiropractor into my busy day today. .

Many people will think I’m crazy for still working out this morning, but I know my body and getting it moving and working through the aches actually helps it. I put my current program on pause and went back to an old favorite that I know very well and can modify as needed. It did the trick and I’m moving a bit better than I was yesterday. .

To make matters worse, our WiFi wasn’t working this morning so streaming to my TV like usual was a no go. Talk about excuses galore to skip it! But where there’s a will, there’s a way. I played the workout on my phone and got it done! Now I need to take control of my nutrition today, which has been an absolute train wreck! .

Cheers to new beginnings on Monday mornings!!! .

#nevermissamonday #wheretheresawilltheresaway #noexcusesclub #takethatmonday #nottodaysatan #health #healthyliving #healthyhabits #healthjourney #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitjourney #fitlife #fitlifestyle #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine☀️ #riseandgrind #notadietbutalifestyle #noexcuses🚫 #youcandoit #getitdone #workforit💪

Hurt my back yesterday when working out and then really aggravated it throughout the busy day. Trying to figure out how I’m going to fit a visit to the chiropractor into my busy day today. . Many people will think I’m crazy for still working out this morning, but I know my body and getting it moving and working through the aches actually helps it. I put my current program on pause and went back to an old favorite that I know very well and can modify as needed. It did the trick and I’m moving a bit better than I was yesterday. . To make matters worse, our WiFi wasn’t working this morning so streaming to my TV like usual was a no go. Talk about excuses galore to skip it! But where there’s a will, there’s a way. I played the workout on my phone and got it done! Now I need to take control of my nutrition today, which has been an absolute train wreck! . Cheers to new beginnings on Monday mornings!!! . #nevermissamonday #wheretheresawilltheresaway #noexcusesclub #takethatmonday #nottodaysatan #health #healthyliving #healthyhabits #healthjourney #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitjourney #fitlife #fitlifestyle #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine☀️ #riseandgrind #notadietbutalifestyle #noexcuses🚫 #youcandoit #getitdone #workforit💪

39 likes - 39 comments
Stealing a moment at the beach 🌞⛱️🌊 #takethatmonday #breathe #waves #oceanbreeze

Stealing a moment at the beach 🌞⛱️🌊 #takethatmonday #breathe #waves #oceanbreeze

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S’mores and Q&A with Arturo del Puerto from the cast of HBO’s Camping. @hbo @rei @arturodelpuerto #campinghbo #takethatmonday

S’mores and Q&A with Arturo del Puerto from the cast of HBO’s Camping. @hbo @rei @arturodelpuerto #campinghbo #takethatmonday

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Mondays used to own me.☠.. Now I'm over here showing this closing shift who's boss 👊.. if you want to see for yourself, take advantage of the FREE SHAKES I'm giftinggg!! Ask about it.🥛❤🎁#thriving #thrivewithme #feelsgoodtofeelgood #retaillife #hmlife #takethatmonday #blackonblack #leopardmatcheseverything

Mondays used to own me.☠.. Now I'm over here showing this closing shift who's boss 👊.. if you want to see for yourself, take advantage of the FREE SHAKES I'm giftinggg!! Ask about it.🥛❤🎁#thriving #thrivewithme #feelsgoodtofeelgood #retaillife #hmlife #takethatmonday #blackonblack #leopardmatcheseverything

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The L A S T thing I wanted to do on a Monday after working 9 hours is go to the grocery store... in the rain! But here I am doing it anyways because I W A N T to eat healthy this week.
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Yesterday was all about quality family time and I didn’t make time for grocery shopping, so I had to suck it up and go today. And I did it with a smile. #bonuspoints
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I hear people say “oh I can’t eat healthy” and my question is WHY? No one is forcing food in your mouth. You are 100% in control of the food that goes in your home and in your body, so make it healthy!
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Tonight I wanted Chicken Alfredo, so that’s what I’m having. I made it healthy by doing spaghetti squash instead of pasta. And no pasta isn’t the enemy, but I’ve already had my servings of carbs for today.
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I live for healthy swaps and I share them in my monthly online fit groups. My next one starts on November 5th and you can claim your spot in the group now. I also teach meal prepping tips, proper portions sizes, and more!
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The L A S T thing I wanted to do on a Monday after working 9 hours is go to the grocery store... in the rain! But here I am doing it anyways because I W A N T to eat healthy this week. . Yesterday was all about quality family time and I didn’t make time for grocery shopping, so I had to suck it up and go today. And I did it with a smile. #bonuspoints . I hear people say “oh I can’t eat healthy” and my question is WHY? No one is forcing food in your mouth. You are 100% in control of the food that goes in your home and in your body, so make it healthy! . Tonight I wanted Chicken Alfredo, so that’s what I’m having. I made it healthy by doing spaghetti squash instead of pasta. And no pasta isn’t the enemy, but I’ve already had my servings of carbs for today. . I live for healthy swaps and I share them in my monthly online fit groups. My next one starts on November 5th and you can claim your spot in the group now. I also teach meal prepping tips, proper portions sizes, and more! . . . .

10 likes - 10 comments
mom turned upside down spells WOW 👶🏼👧🏼 #takethatmonday #babyindiescotland #lakenwiley

mom turned upside down spells WOW 👶🏼👧🏼 #takethatmonday #babyindiescotland #lakenwiley

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So it’s a grey Monday. But I don’t care. Because I am wearing one of my favourite - not to mention most colourful - dresses ever. It’s from the gorgeous boutique British brand @eponinelondon ... Clever designer Jet Shenkman mashes up full-spectrum African prints with vintage Thai tribal embroidered borders to create dresses that are very special indeed. All her pieces are heirlooms in waiting. Perfect if you want to invest in something special. In @dkbooks #HowNotToWearBlack #HNTWB I write about how clash-matching colour and print is a great way to modernise your look. Once you start it’s fun, but it can seem intimidating before you get going. So a good route to building your confidence up at the outset is to buy a single piece that does the clash-matching for you 💙💜💚🧡💛❤️ Another theme: don’t save ANYTHING for best. If you love it, wear it. And that includes on a Monday. Just to underline my point am also sporting @manoloblahnikhq shoes #TakeThatMonday 👊🏻

So it’s a grey Monday. But I don’t care. Because I am wearing one of my favourite - not to mention most colourful - dresses ever. It’s from the gorgeous boutique British brand @eponinelondon ... Clever designer Jet Shenkman mashes up full-spectrum African prints with vintage Thai tribal embroidered borders to create dresses that are very special indeed. All her pieces are heirlooms in waiting. Perfect if you want to invest in something special. In @dkbooks #HowNotToWearBlack #HNTWB I write about how clash-matching colour and print is a great way to modernise your look. Once you start it’s fun, but it can seem intimidating before you get going. So a good route to building your confidence up at the outset is to buy a single piece that does the clash-matching for you 💙💜💚🧡💛❤️ Another theme: don’t save ANYTHING for best. If you love it, wear it. And that includes on a Monday. Just to underline my point am also sporting @manoloblahnikhq shoes #TakeThatMonday 👊🏻

514 likes - 514 comments
Brunch is served!! @jennieo turkey burger 🍔 with an over easy egg 🍳 and cheese 🧀, @chobani coconut 🥥 Greek yogurt and a nice cup of @eightoclockcoffee 😍😍😋😋😋. @kerboomka and @strongseniors classes done ✅ back at 5 for @boxfit and #Kerboomka at 7 pm and #boxfit again at 8 #takethatmonday #noexcuses #nodaysoff #foodisfuel #takecareofyourbody #homecooking #nofastfood #fuelyourbodyright #energy #healthyfood #healthylifestyle #fitness

Brunch is served!! @jennieo turkey burger 🍔 with an over easy egg 🍳 and cheese 🧀, @chobani coconut 🥥 Greek yogurt and a nice cup of @eightoclockcoffee 😍😍😋😋😋. @kerboomka and @strongseniors classes done ✅ back at 5 for @boxfit and #Kerboomka at 7 pm and #boxfit again at 8 #takethatmonday #noexcuses #nodaysoff #foodisfuel #takecareofyourbody #homecooking #nofastfood #fuelyourbodyright #energy #healthyfood #healthylifestyle #fitness

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Monday’s hitting fierce so I’m tackling it in red! #ihatemondays #takethatmonday #powercolor

Monday’s hitting fierce so I’m tackling it in red! #ihatemondays #takethatmonday #powercolor

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Rainstorm blew over one of my dahlias.  Took this before I cut it and put it in a vase for my desk.  #happy #flower #dahlia #takethatmonday #lemonstolemonade

Rainstorm blew over one of my dahlias. Took this before I cut it and put it in a vase for my desk. #happy #flower #dahlia #takethatmonday #lemonstolemonade

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Ah yes... MONDAY!! Choose to speak and be positive 😘 Even if you haven't had your coffee, morning prayer time, morning workout.... whatever it is that you start your day with!!! .
You woke up
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You are loved
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You control your goals
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You can
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Go slay your day
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#motivationmonday #IneedAreminder #wakeandslay #positivevibes #organicprotienshake #yoga #coffeewithminerals #yummo #takethatMonday #YouGotThis #goals #gains #blessed #lifebydesign #courageoushealth

Ah yes... MONDAY!! Choose to speak and be positive 😘 Even if you haven't had your coffee, morning prayer time, morning workout.... whatever it is that you start your day with!!! . You woke up . You are loved . You control your goals . You can . Go slay your day . #motivationmonday #IneedAreminder #wakeandslay #positivevibes #organicprotienshake #yoga #coffeewithminerals #yummo #takethatMonday #YouGotThis #goals #gains #blessed #lifebydesign #courageoushealth

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My ♥️ is full this Monday morning. #joleighann #takethatmonday

My ♥️ is full this Monday morning. #joleighann #takethatmonday

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Monday's have never been better and this Sangiovese is so good! Got it for $9 and it's tasty as! #funemployment #takethatmonday

Monday's have never been better and this Sangiovese is so good! Got it for $9 and it's tasty as! #funemployment #takethatmonday

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Breakfast, lunch, and snack for work tomorrow 🍎🥗🥚
#last90days 
#takethatmonday
#mealprep
#soupthereitisssss

Breakfast, lunch, and snack for work tomorrow 🍎🥗🥚 #last90days #takethatmonday #mealprep #soupthereitisssss

9 likes - 9 comments
Rocked out Monday!! Feeling pumped. Finished up some work projects, got in an awesome workout, laundry done, dinner made. Yes. How was this Monday??? Hope yours was awesome!!! #mondaymood #takethatmonday #mondaymotivation #pelotoncycle #onepeloton #denismorton #dothething #happyday #fallmakesmegiddy

Rocked out Monday!! Feeling pumped. Finished up some work projects, got in an awesome workout, laundry done, dinner made. Yes. How was this Monday??? Hope yours was awesome!!! #mondaymood #takethatmonday #mondaymotivation #pelotoncycle #onepeloton #denismorton #dothething #happyday #fallmakesmegiddy

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I didn’t wanna go to the gym. 😴 I went to the gym. 🏋️‍♀️ So. Very. Teacher. Tired. #takethatmonday #teachertired #gottabebetter #closeyourrings

I didn’t wanna go to the gym. 😴 I went to the gym. 🏋️‍♀️ So. Very. Teacher. Tired. #takethatmonday #teachertired #gottabebetter #closeyourrings

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"Somedays it just flows and I feel like I was born to do this, other days it feels like Im trudging through hell. Everyday I make the choice to show up and to see what Ive got and to try and be better, my advice #keepshowingup ~ my girl, Des Linden...Everyday its a choice, despite what you had going on in the day before the workout, the 10hr work shift, the late night up with a sick kiddo, the excuses and reasons not to will always be there...but there needs to be a stronger "why"...a stronger reason to overcome the quit, to #keepshowingup You guys Im not gonna lie that first mile or so felt a little rough, Im still sore af from all those lunges, stairs and speed work yesterday so I told myself to just loosen up and not pay attention to pace, I put on some new songs, sang along and looked down mile 3 I was in the 7s! So I held on and finished out with some negative splits. #takethatmonday 👊 now for some ice and IBU #inspiringwomenrunners #womensrunningcomminity #rcrunneroftheweek #runnerscommunity #runwithpurpose #instarunners #runnersofinstagram #findyourstrong #muscles #sore #glutes #hot #run #dancemommiles #afterworkmiles #longday #runeveryday #noexcuses #monitorthebeat #motherrunner #betheexample #tired #nevermissamonday #movemoremonday #movemorefitness #mindovermatter #runwithpurpose #musiconworldoff #sweaty

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Damn right I’m the goodest boy #takethatmonday

Damn right I’m the goodest boy #takethatmonday

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Spicy pesto is delightful, add it with sausage, veggie & bean pack with tagliatelle and BOOM 💥 you've sucker punched Monday 👊🍝
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#instafood #cooking #foodporn #takethatmonday #pasta #spicypesto #myrecipe #madewithlove #happyme #foodie #flavours #dinner #protien #fresh

Spicy pesto is delightful, add it with sausage, veggie & bean pack with tagliatelle and BOOM 💥 you've sucker punched Monday 👊🍝 . #instafood #cooking #foodporn #takethatmonday #pasta #spicypesto #myrecipe #madewithlove #happyme #foodie #flavours #dinner #protien #fresh

14 likes - 14 comments
Champagne and coffee to wake up to! Rockies and Broncos play today, living my best life! #dayoff #bestlife #takethatmonday #letsgorockies #rocktober #letsgobroncos #coffee #champagne #thankschampagne

Champagne and coffee to wake up to! Rockies and Broncos play today, living my best life! #dayoff #bestlife #takethatmonday #letsgorockies #rocktober #letsgobroncos #coffee #champagne #thankschampagne

36 likes - 36 comments
Gotta love a good motivational quote. #takethatmonday ☕️👊🏼

Gotta love a good motivational quote. #takethatmonday ☕️👊🏼

67 likes - 67 comments
Who’s ready to take on this week? Last week was so busy for me, and I am definitely ready to get back into the swing of things. 🙌🏼 #takethatmonday .
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📸: The beautiful @pepper.thegolden wearing The Aspen bandana, in stock.

Who’s ready to take on this week? Last week was so busy for me, and I am definitely ready to get back into the swing of things. 🙌🏼 #takethatmonday . . . . 📸: The beautiful @pepper.thegolden wearing The Aspen bandana, in stock.

86 likes - 86 comments
I did it!! My goal was to be 240 pounds by Las Vegas and I did it. I have a lot more to lose but this is 1/3 of the weight I have to lose to reach my end goal. #ididit #1/3rdofthewaythere #ketomom #lasvegashereicome #weightlossjourney #takethatmonday #45poundsdown

I did it!! My goal was to be 240 pounds by Las Vegas and I did it. I have a lot more to lose but this is 1/3 of the weight I have to lose to reach my end goal. #ididit #1/3rdofthewaythere #ketomom #lasvegashereicome #weightlossjourney #takethatmonday #45poundsdown

16 likes - 16 comments
Monday Mantra  #no💩 #takethatmonday  #♥️ #freshstartmonday

Monday Mantra #no💩 #takethatmonday #♥️ #freshstartmonday

11 likes - 11 comments
FIRST CAKE OF GIVEAWAY WEEK!! (And also first day of October CAN I GET AN AMEN)
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Alright Richmonders— this week is for you. Three random cake lovers will each get to take home a different cake this week. On Monday, Wednesday, & Friday, I’ll be posting a cake with comment instructions for submitting your name in the raffle. Winners will be chosen by 7pm on those days.
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DAY 1: The “Sometimes It All Can Be Black & White” Cake!!! Four layers of chocolate cake with white chocolate ganache filling, chocolate buttercream, and white chocolate drizzle.
TO ENTER: Comment below with your all time, hands down, no competition favorite childhood candy bar. Winner will be chosen at 7pm! Let’s start this week and month on the right foot 💪🏼🍰🎉
** only one comment per person, please
** must be local to Richmond

FIRST CAKE OF GIVEAWAY WEEK!! (And also first day of October CAN I GET AN AMEN) • Alright Richmonders— this week is for you. Three random cake lovers will each get to take home a different cake this week. On Monday, Wednesday, & Friday, I’ll be posting a cake with comment instructions for submitting your name in the raffle. Winners will be chosen by 7pm on those days. • DAY 1: The “Sometimes It All Can Be Black & White” Cake!!! Four layers of chocolate cake with white chocolate ganache filling, chocolate buttercream, and white chocolate drizzle. TO ENTER: Comment below with your all time, hands down, no competition favorite childhood candy bar. Winner will be chosen at 7pm! Let’s start this week and month on the right foot 💪🏼🍰🎉 ** only one comment per person, please ** must be local to Richmond

76 likes - 76 comments
Rolling into a new week like.... boom! Get it, girl!
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#crossfitcharleston #boxjumps #takethatMonday

Rolling into a new week like.... boom! Get it, girl! . . #crossfitcharleston #boxjumps #takethatMonday

26 likes - 26 comments
#foggyhike #takethatmonday

#foggyhike #takethatmonday

15 likes - 15 comments
Already off to a pretty good start! ✅ yoga
✅Reading
✅Journaling
✅Breakfast & Coffee
✅ Today’s challenge completed 
Not to bad for someone who was experiencing insomnia like a MFer and was up well past 1 am last night 🙄
#takethatmonday #justgetup #mondaymotivation #mood

Already off to a pretty good start! ✅ yoga ✅Reading ✅Journaling ✅Breakfast & Coffee ✅ Today’s challenge completed Not to bad for someone who was experiencing insomnia like a MFer and was up well past 1 am last night 🙄 #takethatmonday #justgetup #mondaymotivation #mood

20 likes - 20 comments
Always one of my favorites! Bring on the fresh week! Sparkle on friends! Let’s do this!! #takethatmonday

Always one of my favorites! Bring on the fresh week! Sparkle on friends! Let’s do this!! #takethatmonday

20 likes - 20 comments
Each 300m rep was 9seconds faster than last week, it was never going to be easy! A slight taste of lychee martini, sweat coming out of my shoulders, but no vomit. Win 🤩🙋🏼‍♀️🤸🏼‍♀️ #nopainnochampagne #stilltoodelicateforbooze #training #triathlon #triathlete #boom #takethatmonday #carpediem #onemonthtogo #ETU #running #fitness #inspired #precisionracing #precisioncoaching #strong #hellotriceps #triceps #muscle #winning

Each 300m rep was 9seconds faster than last week, it was never going to be easy! A slight taste of lychee martini, sweat coming out of my shoulders, but no vomit. Win 🤩🙋🏼‍♀️🤸🏼‍♀️ #nopainnochampagne #stilltoodelicateforbooze #training #triathlon #triathlete #boom #takethatmonday #carpediem #onemonthtogo #ETU #running #fitness #inspired #precisionracing #precisioncoaching #strong #hellotriceps #triceps #muscle #winning

75 likes - 75 comments
Vegetarian chili and honey corn bread 
kind of night 🙌

1 can black beans
1 can red kidney beans
1 can red beans
1 can pinto beans
1 can chili ready diced tomatoes
1 cup any salsa
1 cup diced onions
1 cup diced bell peppers
1 tsp cumin
1 tsp garlic
3 cups vegetable stock
Cook on medium heat for 20 mins
Hand full of Cheese because who doesn't love cheese 😍

#vegetarianlife
#chili 
#cornbread 
#homemade 
#sooogood 
#theywentforseconds
#momlife 
#takethatmonday

Vegetarian chili and honey corn bread kind of night 🙌 1 can black beans 1 can red kidney beans 1 can red beans 1 can pinto beans 1 can chili ready diced tomatoes 1 cup any salsa 1 cup diced onions 1 cup diced bell peppers 1 tsp cumin 1 tsp garlic 3 cups vegetable stock Cook on medium heat for 20 mins Hand full of Cheese because who doesn't love cheese 😍 #vegetarianlife #chili #cornbread #homemade #sooogood #theywentforseconds #momlife #takethatmonday

10 likes - 10 comments
I hope you punched Monday in the face like that little blue guy! #takethatmonday

I hope you punched Monday in the face like that little blue guy! #takethatmonday

34 likes - 34 comments
Orange X workout in the books and a NSV for this girl over here! 35 lbs....boom! .
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I picked them up and thought, no way! And coach Brenna told me “the first rep is always the hardest”. .
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Isn’t that true about most things? That first step, that unknown is the scariest and hardest, but once you do it you’re more capable than you thought. .
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Take that Monday? What else you got for me this week World?!
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#motivationmonday #otfsignatureworkout #otf #otfcelebration #benchpress #35lbs #takethatmonday #heavyweights #workhardplayhard #thebebrand #splatpoints #illbesoretomorrow #firststep #takealeap #goforit #firstrepisthehardest #whatdidido #nsv

Orange X workout in the books and a NSV for this girl over here! 35 lbs....boom! . . I picked them up and thought, no way! And coach Brenna told me “the first rep is always the hardest”. . . Isn’t that true about most things? That first step, that unknown is the scariest and hardest, but once you do it you’re more capable than you thought. . . Take that Monday? What else you got for me this week World?! . . #motivationmonday #otfsignatureworkout #otf #otfcelebration #benchpress #35lbs #takethatmonday #heavyweights #workhardplayhard #thebebrand #splatpoints #illbesoretomorrow #firststep #takealeap #goforit #firstrepisthehardest #whatdidido #nsv

24 likes - 24 comments
I’m a firm believer of getting creative in the kitchen....especially when I don’t feel like cooking, want something quick, and know I have food (aka ingredients) at home 🤗
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Like this freaking delicious black bean quinoa, spinach quesadilla !
Literally took me < 10 minutes to make!!! Oh hay #winning .
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Ingredients: - 1 flour and corn tortilla from @wholefoods - frozen spinach from @heb - 1 @drpraegers black bean quinoa veggie burger - Parmesan cheese 🧀 
Bam. Delicious. Get in my bellly. [not shown, salad I threw together topped with 1 over easy egg ...which I also made within that time frame]
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Oh hey Monday, I beat you !
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#beatmonday #winninginthekitchen #dietitianapproved #meatlessmondays #dietitianeats #whatishealthy #intuitiveeating #easymeals #makelifesimple #spinachquesadilla #blackbeanburger #addcheese #cheeseplease #cheerfullynourished #wellnessmadesimple #cookathome #fiveminutemeal #fastfoodathome #greensplease #ilovefood #prettyfoods #takethatmonday #iwinagain #happybellyhappylife #dietitianlife #damnimgood #yogifuel #yogabelly #yogieats

I’m a firm believer of getting creative in the kitchen....especially when I don’t feel like cooking, want something quick, and know I have food (aka ingredients) at home 🤗 . . . Like this freaking delicious black bean quinoa, spinach quesadilla ! Literally took me < 10 minutes to make!!! Oh hay #winning . . Ingredients: - 1 flour and corn tortilla from @wholefoods - frozen spinach from @heb - 1 @drpraegers black bean quinoa veggie burger - Parmesan cheese 🧀 Bam. Delicious. Get in my bellly. [not shown, salad I threw together topped with 1 over easy egg ...which I also made within that time frame] . . Oh hey Monday, I beat you ! . . . #beatmonday #winninginthekitchen #dietitianapproved #meatlessmondays #dietitianeats #whatishealthy #intuitiveeating #easymeals #makelifesimple #spinachquesadilla #blackbeanburger #addcheese #cheeseplease #cheerfullynourished #wellnessmadesimple #cookathome #fiveminutemeal #fastfoodathome #greensplease #ilovefood #prettyfoods #takethatmonday #iwinagain #happybellyhappylife #dietitianlife #damnimgood #yogifuel #yogabelly #yogieats

58 likes - 58 comments
What started as a very poorly planned (okay, completely unplanned) and borderline disastrous attempt at making cookies to soothe my weary Monday soul.. actually turned into the best cookies I think I've ever made. Yay me 😅

#accidentallywinning #homemadecookies #chocolatecookies #takethatmonday #iatefour #oops

What started as a very poorly planned (okay, completely unplanned) and borderline disastrous attempt at making cookies to soothe my weary Monday soul.. actually turned into the best cookies I think I've ever made. Yay me 😅 #accidentallywinning #homemadecookies #chocolatecookies #takethatmonday #iatefour #oops

10 likes - 10 comments
Being an adult means I can eat ice cream and drink beer back to back. Being single means I don't have to share. #takethatmonday #gunthers #track7

Being an adult means I can eat ice cream and drink beer back to back. Being single means I don't have to share. #takethatmonday #gunthers #track7

61 likes - 61 comments
These bad boys were finally installed to start off a busy week. Huge and humble thanks to my ultra talented friend, Roger Haines, of Lochapoka, Al. who did a masterful job (as always) with the woodwork and big love to my patient client. #yesglass #stainedglass #spectrumglass #beveledglass  #takethatmonday #worththewait

These bad boys were finally installed to start off a busy week. Huge and humble thanks to my ultra talented friend, Roger Haines, of Lochapoka, Al. who did a masterful job (as always) with the woodwork and big love to my patient client. #yesglass #stainedglass #spectrumglass #beveledglass #takethatmonday #worththewait

54 likes - 54 comments
When your kid feels like 7th grade is trying to beat her up, you make her a homemade mocha. #takethatmonday #homemademocha #coffeemakeseverythingbetter

When your kid feels like 7th grade is trying to beat her up, you make her a homemade mocha. #takethatmonday #homemademocha #coffeemakeseverythingbetter

12 likes - 12 comments
👇 Monday Night Happenings 👇
🎉 NEW BREW (details above) to kick that case of the Mondays!
🍻 Happy Hour between 4-6pm!
🍕 Pizza Specials ALL night long!
🏈 Monday Night Football will be on!
Who's making the VBP their Monday night destination?! Pop those hands below ✋
#TakeThatMonday #VikingBrewPub

👇 Monday Night Happenings 👇 🎉 NEW BREW (details above) to kick that case of the Mondays! 🍻 Happy Hour between 4-6pm! 🍕 Pizza Specials ALL night long! 🏈 Monday Night Football will be on! Who's making the VBP their Monday night destination?! Pop those hands below ✋ #TakeThatMonday #VikingBrewPub

33 likes - 33 comments
Post Monday workout vibes. 4 miles and then Tabata style workout today 4 sets of 30 seconds on 45 seconds off.
Full squats, squat pulses, single leg deadlifts and the alternating step ups. And then a quick shoulder burn out. #takethatmonday
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#mondaymotivation #burn #getfit #fitness #fitnessmotivation #weightloss #change #challenge #smile #girlswithmuscle #fitgirls #getit #bringit #utah #orlando #noregrets #tabata #monday #livelife #strongwomen #motivation #strength #consistency #trainhard #nevergiveup #support #empower #muscle

Post Monday workout vibes. 4 miles and then Tabata style workout today 4 sets of 30 seconds on 45 seconds off. Full squats, squat pulses, single leg deadlifts and the alternating step ups. And then a quick shoulder burn out. #takethatmonday • • • #mondaymotivation #burn #getfit #fitness #fitnessmotivation #weightloss #change #challenge #smile #girlswithmuscle #fitgirls #getit #bringit #utah #orlando #noregrets #tabata #monday #livelife #strongwomen #motivation #strength #consistency #trainhard #nevergiveup #support #empower #muscle

40 likes - 40 comments