thepeoplesgym #thepeoplesgym Instagram Hashtag

Congratulations to this weeks #SundaySuccessStory winner! @maggieoliver1188 🏆🙌
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Maggie has achieved an outstanding loss of 4 stone in 2 years. You should be very proud of yourself! 😆
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Well done from all of us at Xercise4Less! Let's all congratulate Maggie on her achievement by showing some love in the comments section. 👇 
#xercise4less #myyellowgym #thepeoplesgym #fitnessmotivation #bodytransformation #excercise #goals #fitnessgoals #gymlife #workhardplayhard

Congratulations to this weeks #SundaySuccessStory winner! @maggieoliver1188 🏆🙌 - Maggie has achieved an outstanding loss of 4 stone in 2 years. You should be very proud of yourself! 😆 - Well done from all of us at Xercise4Less! Let's all congratulate Maggie on her achievement by showing some love in the comments section. 👇 #xercise4less #myyellowgym #thepeoplesgym #fitnessmotivation #bodytransformation #excercise #goals #fitnessgoals #gymlife #workhardplayhard

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"Team work makes dream work" 😇 Photo credit to @turndupfitnessnina 📸 - We hope everyone's enjoying Saturday! We love to incorporate self care into every Saturday... why not get together with your friends and do a work out, gym class or couples PT session? 😊 - What do you like to do for self care? #SelfcareSaturday - #xercise4less #myyellowgym #thepeoplesgym #motivation #teamwork #worktogether #workhardplayhard #gymlife #fitness #healthylifestyle #fitnessmotivation

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14 Amateur Boxers to register to England Boxing 🥊 
All will be competing on my amateur show December 2nd, Polish Social Centre, Bury ! 
#futurechampions #thepeoplesgym #kieranfarrellpromotions #hardworkpaysoff #boxing #proboxing #manchester

14 Amateur Boxers to register to England Boxing 🥊 All will be competing on my amateur show December 2nd, Polish Social Centre, Bury ! #futurechampions #thepeoplesgym #kieranfarrellpromotions #hardworkpaysoff #boxing #proboxing #manchester

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Two amazing kids & young ladies that literally dedicate themselves to training as well as competing for Black Diamond... We're building a great team of juniors & seniors now. It's taken a great deal of time & patience, but it's been well worth it. There's been times I've thought about throwing in the towel myself, but the dedicated as well as my own personal love for Muay Thai as an art/sport has made it worth staying in the game... It changed my life when I was at a low point & I believe that it can give & do the same for others as it has done for me 🏴💎 #blackdiamond #muaythai #building4thefuture #aintnostoppinus #thepeoplesgym

Two amazing kids & young ladies that literally dedicate themselves to training as well as competing for Black Diamond... We're building a great team of juniors & seniors now. It's taken a great deal of time & patience, but it's been well worth it. There's been times I've thought about throwing in the towel myself, but the dedicated as well as my own personal love for Muay Thai as an art/sport has made it worth staying in the game... It changed my life when I was at a low point & I believe that it can give & do the same for others as it has done for me 🏴💎 #blackdiamond #muaythai #building4thefuture #aintnostoppinus #thepeoplesgym

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#FlexFriday 💪
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Photo credit to @_bethcrane 📸
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Another weekend starts now and to top it off it's international gin and tonic day!
Don't forget to get your work out in though before sipping on gin! 😏
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#xercise4less #exercisemotivation #fridayvibes #fridayfeeling #myyellowgym #thepeoplesgym #fitness #gymlife #workout #nutrition #workout #workhardplayhard #gymtime

#FlexFriday 💪 . Photo credit to @_bethcrane 📸 . Another weekend starts now and to top it off it's international gin and tonic day! Don't forget to get your work out in though before sipping on gin! 😏 . #xercise4less #exercisemotivation #fridayvibes #fridayfeeling #myyellowgym #thepeoplesgym #fitness #gymlife #workout #nutrition #workout #workhardplayhard #gymtime

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Good 121 session with Lee today... We worked striking while switching & pressing on the lead foot - we also worked counter striking on the back foot from a more defensive position! Still got hands like stone! Was good seeing you mate! 🏴💎 #blackdiamond #muaythai #aintnostoppinus #building4thefuture #thepeoplesgym

Good 121 session with Lee today... We worked striking while switching & pressing on the lead foot - we also worked counter striking on the back foot from a more defensive position! Still got hands like stone! Was good seeing you mate! 🏴💎 #blackdiamond #muaythai #aintnostoppinus #building4thefuture #thepeoplesgym

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🌟SUPPORTING ANOTHER’S SUCCESS WON’T EVER DAMPEN YOURS.🌟.
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Flex your kindness this Friday.
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Build people up with your words instead of tearing them down.
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Put their insecurities to sleep, don’t awaken them.
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Remind others they’re worthy instead of how they fall short.
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Restore the magic in someone’s life, don’t steal it with negativity.
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Flex the light inside you in an often dark and dim world.
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What will always be remembered is how you left others feeling - make yourself one worth remembering, not forgetting.
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#positivefriday #onlypositivevibes #ifyoucantsaysomethingnice #builduporshutup #teamworkmakesthedreamwork .
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#bestmembersever #thepeoplesgym #jointhemovement #differentbreed #championsbredhere .
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#bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong .
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@staceyvalenzuela9 @maggiegee___ @joey_thabeast @alexismmxo @sydd_renee @addicted2gainzzz @slw_chik @physique_4life @linzfit23

🌟SUPPORTING ANOTHER’S SUCCESS WON’T EVER DAMPEN YOURS.🌟. . . Flex your kindness this Friday. . Build people up with your words instead of tearing them down. . Put their insecurities to sleep, don’t awaken them. . Remind others they’re worthy instead of how they fall short. . Restore the magic in someone’s life, don’t steal it with negativity. . Flex the light inside you in an often dark and dim world. . What will always be remembered is how you left others feeling - make yourself one worth remembering, not forgetting. . . #positivefriday #onlypositivevibes #ifyoucantsaysomethingnice #builduporshutup #teamworkmakesthedreamwork . . . #bestmembersever #thepeoplesgym #jointhemovement #differentbreed #championsbredhere . . . #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong . . @staceyvalenzuela9 @maggiegee___ @joey_thabeast @alexismmxo @sydd_renee @addicted2gainzzz @slw_chik @physique_4life @linzfit23

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Check this out for a transformation... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After 3 months of JumpNation classes @gymnation_uae @sam_la_xx has lost a huge 10kgs! 🤛 🤛 🤛
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Big shout out to @kateaustin8200 and @fit_at41 for making sure that Jumping Never Stops and our members are motivated to achieve their goals!
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#GymNation #GymNationDXB #GymNationUAE #ThePeoplesGym #JumpNation #dubai #dubaigyms #dxb
#mydubai #fitdubai #dubaifitness #dubaifit #mydxb #dubaifitfam #bounce #dubai #fitness #trampoline #trampolineworkout
#jumpjumpjump #jump #fitness #dubailife #fitnessindxb #dubaifitfam

Check this out for a transformation... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3 months of JumpNation classes @gymnation_uae @sam_la_xx has lost a huge 10kgs! 🤛 🤛 🤛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big shout out to @kateaustin8200 and @fit_at41 for making sure that Jumping Never Stops and our members are motivated to achieve their goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNation  #GymNationDXB #GymNationUAE  #ThePeoplesGym #JumpNation  #dubai  #dubaigyms  #dxb #mydubai  #fitdubai  #dubaifitness  #dubaifit #mydxb  #dubaifitfam  #bounce  #dubai #fitness  #trampoline  #trampolineworkout #jumpjumpjump  #jump  #fitness  #dubailife #fitnessindxb  #dubaifitfam

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🌟TRANSFORM YOURSELF🌟.
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Keyword: Yourself.
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No one can walk this out for you.
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No one can stop you from eating what you shouldn’t.
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Only you can label the value health with your actions, not your words.
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Our amazing Rae of Sunshine has proven that her life is valuable, she is valuable, being there for her family is valuable.
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And she’s walking it out.
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She’s doing the work and seeing the results.
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Do you think it’s been easy??
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Hell no.
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Read her post! She hasn’t done laundry and for any mommy, that ALWAYS nags at the back of your brain and is often the excuse why we don’t end up going to workout or do cardio - we make the excuse that housework is more important.
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Is it important? Of course.
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But not if you’re dead. Not if your sick with diabetes. Not if you’re unable to do it Bc you DIDN’T work out when you needed to.
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Life is about balance, not perfection.
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Thank you for showing us what it means to be dedicated, what it looks like to persevere, and that it’s ok to be on the journey as long as we are always pushing toward the goal! Please enjoy a free T-shirt on ya, Rae as a a thank you for the beauty and determination that you add to BSF. 💓.
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DM is today to get started on your journey toward true change.
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You can do it, we just want to help.
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#amazingwomen #wedothework #freedominmotion #valueyourself #livelonger .
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#thepeoplesgym #bestmembersever #differentbreed #championsbredhere #jointhemovement .
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#bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong

🌟TRANSFORM YOURSELF🌟. . . Keyword: Yourself. . No one can walk this out for you. . No one can stop you from eating what you shouldn’t. . Only you can label the value health with your actions, not your words. . Our amazing Rae of Sunshine has proven that her life is valuable, she is valuable, being there for her family is valuable. . And she’s walking it out. . She’s doing the work and seeing the results. . Do you think it’s been easy?? . Hell no. . Read her post! She hasn’t done laundry and for any mommy, that ALWAYS nags at the back of your brain and is often the excuse why we don’t end up going to workout or do cardio - we make the excuse that housework is more important. . Is it important? Of course. . But not if you’re dead. Not if your sick with diabetes. Not if you’re unable to do it Bc you DIDN’T work out when you needed to. . Life is about balance, not perfection. . Thank you for showing us what it means to be dedicated, what it looks like to persevere, and that it’s ok to be on the journey as long as we are always pushing toward the goal! Please enjoy a free T-shirt on ya, Rae as a a thank you for the beauty and determination that you add to BSF. 💓. . DM is today to get started on your journey toward true change. . You can do it, we just want to help. . . #amazingwomen #wedothework #freedominmotion #valueyourself #livelonger . . . #thepeoplesgym #bestmembersever #differentbreed #championsbredhere #jointhemovement . . . #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong

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Top session done with the boys @kieran_farrell_bem Connor, @thebeast_fromtheast and @gbrennan1996 🥊✅ #kombatclayton #thepeoplesgym

Top session done with the boys @kieran_farrell_bem Connor, @thebeast_fromtheast and @gbrennan1996 🥊✅ #kombatclayton #thepeoplesgym

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Train with upto 40 others in our TC60 sessions, 1-1 or  small group Personal Training with @lwilsonpt 
There's also the option to join our 8 week challenge and have the chance to win a luxury holiday for two!! Nobody does it like us 👊

#thepeoplesgym

Train with upto 40 others in our TC60 sessions, 1-1 or small group Personal Training with @lwilsonpt There's also the option to join our 8 week challenge and have the chance to win a luxury holiday for two!! Nobody does it like us 👊 #thepeoplesgym

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🌟WORKOUT FOR WARRIORS🌟.
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Workouts are only as good as the effort you put behind it.
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Make sure you focus on contracting (squeezing) the muscle group you are trying to train to perform the movements! When you utilize other muscles to move the weight, they are the ones getting stimulated for change.
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Want the chest to change? Start using it in your lifts. 😬🤟🏼.
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#stopmessingaround #focusonform #qualityoverquantity #wantitworkforit #realtalk💯 .
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#championsbredhere #thepeoplesgym #differentbreed #jointhemovement #jointhefamily #bestmembersever.
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#bsf #bsfgoals #bsffit #bsffitness #bsffitnesscenter #venturastrong #venturaca #ventura

🌟WORKOUT FOR WARRIORS🌟. . . Workouts are only as good as the effort you put behind it. . Make sure you focus on contracting (squeezing) the muscle group you are trying to train to perform the movements! When you utilize other muscles to move the weight, they are the ones getting stimulated for change. . Want the chest to change? Start using it in your lifts. 😬🤟🏼. . . #stopmessingaround #focusonform #qualityoverquantity #wantitworkforit #realtalk💯 . . . #championsbredhere #thepeoplesgym #differentbreed #jointhemovement #jointhefamily #bestmembersever. . . #bsf #bsfgoals #bsffit #bsffitness #bsffitnesscenter #venturastrong #venturaca #ventura

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As part of our 5th birthday bonanza this Sunday 21st we will be have having the first annual pie bake off. - 1st prize 6 month membership
- 2nd prize 3 month membership
- 3rd prize merch package.
Pies will be judged on taste, presention, originality and creativity. savory, meat, vege, 
sweet whatever you like. 
judging will take place at 12:30.

Also live music, hangi, kids thunderdome, chili eating comp, and I will set my car on fire and jump it off a ramp in the car park.
FREE FOR ALL, ALL WELCOME!
Full details on our fb page invite.

#pie #eatingcompetition #gyms #gymismytherapy #gymfit #gymmotivation #gymforlife #wedothingsdifferent #thepeoplesgym #getsome #yesitsanexcuseformetogetpie #crossfitgames #yogapants

As part of our 5th birthday bonanza this Sunday 21st we will be have having the first annual pie bake off. - 1st prize 6 month membership - 2nd prize 3 month membership - 3rd prize merch package. Pies will be judged on taste, presention, originality and creativity. savory, meat, vege,  sweet whatever you like.  judging will take place at 12:30. Also live music, hangi, kids thunderdome, chili eating comp, and I will set my car on fire and jump it off a ramp in the car park. FREE FOR ALL, ALL WELCOME! Full details on our fb page invite. #pie #eatingcompetition #gyms #gymismytherapy #gymfit #gymmotivation #gymforlife #wedothingsdifferent #thepeoplesgym #getsome #yesitsanexcuseformetogetpie #crossfitgames #yogapants

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Are you ready for the JumpNation Marathon @gymnation_uae this Saturday 20th October!?
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Open to members and non members (For FREE!), we have back to back classes with @kateaustin8200, @fit_at41 and @grassieanel at the below times:
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10am - 11am
12pm - 12.30pm
1pm - 1.30pm
2pm - 2.30pm
3pm - 3.30pm
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First come, first served by booking in on the GymNation App from Thursday!
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#GymNation #GymNationDXB #GymNationUAE #ThePeoplesGym #JumpNation #dubai #dubaigyms #dxb #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #dubaifitfam #bounce #dubai❤️#fitness #trampoline #trampolineworkout #jumpjumpjump #jump #fitness #dubailife #fitnessindxb #dubaifitfam

Are you ready for the JumpNation Marathon @gymnation_uae this Saturday 20th October!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open to members and non members (For FREE!), we have back to back classes with @kateaustin8200, @fit_at41 and @grassieanel at the below times: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10am - 11am 12pm - 12.30pm 1pm - 1.30pm 2pm - 2.30pm 3pm - 3.30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First come, first served by booking in on the GymNation App from Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNation #GymNationDXB #GymNationUAE #ThePeoplesGym #JumpNation #dubai #dubaigyms #dxb #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #dubaifitfam #bounce #dubai❤️ #fitness #trampoline #trampolineworkout #jumpjumpjump #jump #fitness #dubailife #fitnessindxb #dubaifitfam

235 likes - 235 comments
WHY WATER IS KEY TO FAT LOSS 💦.
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We all know we should drink water, but what does that bland stuff really do to make it worth putting the effort toward drinking? Read below.
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Benefits of drinking ENOUGH water (not just a little, people)::
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1). Speeds up your metabolism as your body comes out of a survival state of being dehydrated.
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2). Enhances cognitive function Bc your brain is made up of water! Imagine all the thinks you can think!!
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3). Helps to regulate body temperature - ladies, this one is awesome if you are one that tends to run hot or sweat!!
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4). Improves digestion which means food not only settles better in your stomach, but your body can use the nutrients in the food easier Bc it has the water it needs to help break it down and the water it needs to get those nutrients to the rest of your body!!
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5). Water is also a natural energy booster! How with no caloric-value to it? Bc like number one, your body will begin to shut down unnecessary bodily functions when it is dehydrated for survival...drink more water and your body will LET YOU do more!!
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Now for the golden question...How much should you drink??
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We advise our clients to aim for a gallon a day. Some individuals will need more, some less, depending on their body composition, size, activity levels, age, etc but a good goal is a gallon.
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How much water do you drink each day???
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COMMENT BELOW!!!
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#drinkyourwater #waterislife #feelbetterlivebetter #trainingtiptuesday .
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#thepeoplesgym #differentbreed #jointhemovement #bestmembersever #championsbredhere

WHY WATER IS KEY TO FAT LOSS 💦. . . We all know we should drink water, but what does that bland stuff really do to make it worth putting the effort toward drinking? Read below. . Benefits of drinking ENOUGH water (not just a little, people):: . 1). Speeds up your metabolism as your body comes out of a survival state of being dehydrated. . 2). Enhances cognitive function Bc your brain is made up of water! Imagine all the thinks you can think!! . 3). Helps to regulate body temperature - ladies, this one is awesome if you are one that tends to run hot or sweat!! . 4). Improves digestion which means food not only settles better in your stomach, but your body can use the nutrients in the food easier Bc it has the water it needs to help break it down and the water it needs to get those nutrients to the rest of your body!! . 5). Water is also a natural energy booster! How with no caloric-value to it? Bc like number one, your body will begin to shut down unnecessary bodily functions when it is dehydrated for survival...drink more water and your body will LET YOU do more!! . . Now for the golden question...How much should you drink?? . We advise our clients to aim for a gallon a day. Some individuals will need more, some less, depending on their body composition, size, activity levels, age, etc but a good goal is a gallon. . How much water do you drink each day??? . COMMENT BELOW!!! . . #drinkyourwater #waterislife #feelbetterlivebetter #trainingtiptuesday . . . #thepeoplesgym #differentbreed #jointhemovement #bestmembersever #championsbredhere

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Perspire to Greatness @gymnation_uae. A place that inspires people to rediscover their inner strength and passion collectively known as motivation. This is the reason why  happy and inspired people come together with same goal: perspire to inspire. #gymnation #greatness #thepeoplesgym

Perspire to Greatness @gymnation_uae. A place that inspires people to rediscover their inner strength and passion collectively known as motivation. This is the reason why happy and inspired people come together with same goal: perspire to inspire. #gymnation #greatness #thepeoplesgym

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#Repost @revolution_health_clubs with @get_repost
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. 🍒 Christmas Fitness Challenge 🍒

Are you looking a bit fluffy after winter? Have you noticed there is only around 2 months left until Christmas and you haven’t started your health kick?
🤭

Revolution Health Clubs has got your back! Come and join us for a 6 week ready for Christmas Fitness Challenge! Check out details below.
🧐 ⭐️ 26th Oct - 8th Dec ⭐️ ✔️ Body Composition Scans
✔️ Access to 18 group classes per week
✔️ Progress Tracking ✔️ Fitness Testing ✔️ Friendly environment ✔️ Guaranteed results 📲 Tag a friend to be in the draw to win $100 off the challenge! DM for details!

#Repost @revolution_health_clubs with @get_repost ・・・ . 🍒 Christmas Fitness Challenge 🍒 Are you looking a bit fluffy after winter? Have you noticed there is only around 2 months left until Christmas and you haven’t started your health kick? 🤭 Revolution Health Clubs has got your back! Come and join us for a 6 week ready for Christmas Fitness Challenge! Check out details below. 🧐 ⭐️ 26th Oct - 8th Dec ⭐️ ✔️ Body Composition Scans ✔️ Access to 18 group classes per week ✔️ Progress Tracking ✔️ Fitness Testing ✔️ Friendly environment ✔️ Guaranteed results 📲 Tag a friend to be in the draw to win $100 off the challenge! DM for details!

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Really good 121 session with these two GIANTS this morning! Twin brothers Jordan & Stefan literally have gorilla power! 🦍🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

Really good 121 session with these two GIANTS this morning! Twin brothers Jordan & Stefan literally have gorilla power! 🦍🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

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It’s in the name BETTER FASTER STRONGER 💪🏻 we fell into a bit of a predicament with the babysitting of our kiddos and needed to get in a bit earlier today. Well what do the best gym owners in the planet do??? Open an hour earlier!!! They seriously are the best ever!! No one else would ever go out of their way to do this! Plus having to deal with other issues, Josh was still keeping such positive spirits! @physique_4life @linzfit23 @bsffitnesscenter 🖤💛💪🏻 #differentbreed #ThePeoplesGym #home #wevegotthis 😬 #bsffitnesscenter

It’s in the name BETTER FASTER STRONGER 💪🏻 we fell into a bit of a predicament with the babysitting of our kiddos and needed to get in a bit earlier today. Well what do the best gym owners in the planet do??? Open an hour earlier!!! They seriously are the best ever!! No one else would ever go out of their way to do this! Plus having to deal with other issues, Josh was still keeping such positive spirits! @physique_4life @linzfit23 @bsffitnesscenter 🖤💛💪🏻 #differentbreed #ThePeoplesGym #home #wevegotthis 😬 #bsffitnesscenter

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Name one fucken gym, just one, that opens up an hour earlier to work around your schedule?? I’ll wait...yea you can’t!!! But I can! @bsffitnesscenter that’s who!!! These owners went above and beyond to accommodate!! That’s right! We are a #differentbreed here!!! #oneofakind! We love you guys! And here to succeed together! #SaturdayWorkout #hammies #bsffitnesscenter #weareadifferentbreed #ThePeoplesGym! #thebestgyminthe805 #thebestgymintheworld 💪🏻🤗🙌🏻 if y’all ready to step out of your comfort zone and set the standard... dm @physique_4life @linzfit23 or @bsffitnesscenter to get you started!!! You won’t regret it... #thestandardhasbeenset #kagedmuscle #kagedmusclesupps #knowledgewithoutmileageisbullshit #krisgethinmbt2 #creaclear #srcarnosyn #pipstack #krisgethin

Name one fucken gym, just one, that opens up an hour earlier to work around your schedule?? I’ll wait...yea you can’t!!! But I can! @bsffitnesscenter that’s who!!! These owners went above and beyond to accommodate!! That’s right! We are a #differentbreed here!!! #oneofakind! We love you guys! And here to succeed together! #SaturdayWorkout #hammies #bsffitnesscenter #weareadifferentbreed #ThePeoplesGym! #thebestgyminthe805 #thebestgymintheworld 💪🏻🤗🙌🏻 if y’all ready to step out of your comfort zone and set the standard... dm @physique_4life @linzfit23 or @bsffitnesscenter to get you started!!! You won’t regret it... #thestandardhasbeenset #kagedmuscle #kagedmusclesupps #knowledgewithoutmileageisbullshit #krisgethinmbt2 #creaclear #srcarnosyn #pipstack #krisgethin

15 likes - 15 comments
Happy Saturday everyone! The best day of the week is here. 🙌
@serena_meljan 📸
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Do something today that your future self will thank you for! 😊
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How are you going to incorporate some self care into your day? Maybe a work out? Let us know in the comments. 👇
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#selfcaresaturday #selfcare #xercise4less #thepeoplesgym #myyellowgym #fitnessinspiration #healthylifestyle #fitnessjourney #workout #workhardplayhard #gymlife

Happy Saturday everyone! The best day of the week is here. 🙌 @serena_meljan 📸 . Do something today that your future self will thank you for! 😊 . How are you going to incorporate some self care into your day? Maybe a work out? Let us know in the comments. 👇 . #selfcaresaturday #selfcare #xercise4less #thepeoplesgym #myyellowgym #fitnessinspiration #healthylifestyle #fitnessjourney #workout #workhardplayhard #gymlife

103 likes - 103 comments
Join us at 7.30pm-8.30pm on Monday 15th October as we host a live Facebook Q&A with @gymnation_uae PT's @elliot_bendelow and @kateaustin8200!
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Ask a question and be in with a chance to win a FREE 1 year membership to GymNation!
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Click on the link in our bio to set a reminder so that you don't miss out!
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#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

Join us at 7.30pm-8.30pm on Monday 15th October as we host a live Facebook Q&A with @gymnation_uae PT's @elliot_bendelow and @kateaustin8200! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask a question and be in with a chance to win a FREE 1 year membership to GymNation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in our bio to set a reminder so that you don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

147 likes - 147 comments
Join us at 7.30pm-8.30pm on Monday 15th October as we host a live Facebook Q&A with @gymnation_uae PT's @elliot_bendelow and @kateaustin8200!
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Ask a question and be in with a chance to win a FREE 1 year membership to GymNation!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on the link in our bio to set a reminder so that you don't miss out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

Join us at 7.30pm-8.30pm on Monday 15th October as we host a live Facebook Q&A with @gymnation_uae PT's @elliot_bendelow and @kateaustin8200! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask a question and be in with a chance to win a FREE 1 year membership to GymNation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in our bio to set a reminder so that you don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

120 likes - 120 comments
Cat 'the champ' Smith sporting her new Claymore top in light of the European Classic Powerlifting Championship 2018. She'll be compeating in Lithuania to bring home the gold (& maybe break a few more records) 🏆🥇🏋️‍♀️ #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting @catsmith95

Cat 'the champ' Smith sporting her new Claymore top in light of the European Classic Powerlifting Championship 2018. She'll be compeating in Lithuania to bring home the gold (& maybe break a few more records) 🏆🥇🏋️‍♀️ #claymoregym  #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting @catsmith95

47 likes - 47 comments
#FlexFriday 🙌 -
Another member maintaining an amazing physique! @rufaros_fitness 📸 -
Has everyone managed to visit the gym this week? If so how many sessions did you get in? 😆
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#xercise4less #myyellowgym #thepeoplesgym #fitnessinspiration #fitnessjourney #girlswhogym #fitfam #fitnessmotivation #gymlife

#FlexFriday 🙌 - Another member maintaining an amazing physique! @rufaros_fitness 📸 - Has everyone managed to visit the gym this week? If so how many sessions did you get in? 😆 - #xercise4less #myyellowgym #thepeoplesgym #fitnessinspiration #fitnessjourney #girlswhogym #fitfam #fitnessmotivation #gymlife

135 likes - 135 comments
We love to Flex our Members::
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Check out these hard workers this week at BSF!!
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Cheer them on as they actively dominate their goals!!
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If you were featured in today’s #flexfriday💪 post, please swing by our new location in Ventura and grab a FREE BANG Energy Drink on us!!
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Please pick up by Friday, October 19th.
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#bestmembersever #jointhemovement #thepeoplesgym #differentbreed #championsbredhere

We love to Flex our Members:: . Check out these hard workers this week at BSF!! . Cheer them on as they actively dominate their goals!! . If you were featured in today’s #flexfriday💪 post, please swing by our new location in Ventura and grab a FREE BANG Energy Drink on us!! . Please pick up by Friday, October 19th. . . #bestmembersever #jointhemovement #thepeoplesgym #differentbreed #championsbredhere

46 likes - 46 comments
These girls have travelled all the way from Norway to come and train at Revolution Health Clubs... ✈️ Well done today on your deadlift practice and leg workout girls... 🏋🏼‍♀️Beach recovery will do you wonders tomorrow! ☀️ @diem0209 @kristineauestad

These girls have travelled all the way from Norway to come and train at Revolution Health Clubs... ✈️ Well done today on your deadlift practice and leg workout girls... 🏋🏼‍♀️Beach recovery will do you wonders tomorrow! ☀️ @diem0209 @kristineauestad

38 likes - 38 comments
You definitely can't tell from this video but it's been 2 years since @larafawzy broke her left humerus bone (upper arm), resulting in 9 pins, an inserted plate and surgery to fix 3 fractures and a clean break!
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Her arm may never be the same again, but as you can see, neither will her determination! 💪🔥💪 🔥
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#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

You definitely can't tell from this video but it's been 2 years since @larafawzy broke her left humerus bone (upper arm), resulting in 9 pins, an inserted plate and surgery to fix 3 fractures and a clean break! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her arm may never be the same again, but as you can see, neither will her determination! 💪🔥💪 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae #fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #dubaipersonaltrainers #dubaipersonaltrainer #dubaipersonaltraining

363 likes - 363 comments
3 Reconstructions later and he’s back at it again. #waineclan #nevergiveup

3 Reconstructions later and he’s back at it again. #waineclan #nevergiveup

34 likes - 34 comments
A strong woman looks a challenge in the eye and smiles! @georgiawaine 🏋🏼‍♀️

A strong woman looks a challenge in the eye and smiles! @georgiawaine 🏋🏼‍♀️

41 likes - 41 comments
#worldmentalhealthday 💛
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Congratulations to Jessika Emmett from our Leeds North Club. Another fantastic transformation - you should be so proud! 💪
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A huge well done from all of us at Xercise4Less, can we all show some love in the comments below! 👇
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Your mental state is just as important as your physical health! We hope everyone continues to work out with us and feel better and better each time. 🙏
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#mentalhealth #endthestigma #mentalhealthawareness #xercise4less #thepeoplesgym #myyellowgym #healthylifestyle #bodyconfidence #gymmotivation

#worldmentalhealthday 💛 - Congratulations to Jessika Emmett from our Leeds North Club. Another fantastic transformation - you should be so proud! 💪 - A huge well done from all of us at Xercise4Less, can we all show some love in the comments below! 👇 - Your mental state is just as important as your physical health! We hope everyone continues to work out with us and feel better and better each time. 🙏 - #mentalhealth #endthestigma #mentalhealthawareness #xercise4less #thepeoplesgym #myyellowgym #healthylifestyle #bodyconfidence #gymmotivation

121 likes - 121 comments
🌟WARRIOR WEDNESDAY🌟.
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The women were KILLING IT at BSF this week...
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They looked their challenges in the eye and gave them a wink as they pressed on and trained hard.
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We are so proud of our female members at BSF.
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We know the weight room can be an intimidating place and we are here to help make it feel like a second home so you can see the results you’re looking for.
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Don’t hide behind fear of the unknown...come lift with us.
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#womenfriendly #womenowned #strongwomenunite #strengthinbeauty.
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#differentbreed #thepeoplesgym #bestmembersever #jointhemovement #championsleague #championsbredhere

🌟WARRIOR WEDNESDAY🌟. . The women were KILLING IT at BSF this week... . They looked their challenges in the eye and gave them a wink as they pressed on and trained hard. . We are so proud of our female members at BSF. . We know the weight room can be an intimidating place and we are here to help make it feel like a second home so you can see the results you’re looking for. . Don’t hide behind fear of the unknown...come lift with us. . . #womenfriendly #womenowned #strongwomenunite #strengthinbeauty. . . #differentbreed #thepeoplesgym #bestmembersever #jointhemovement #championsleague #championsbredhere

76 likes - 76 comments
Looks like we might have to put on a week of Dab training in our Leeds Camp as these guys need some work! Great taster last night. See you in Camp!
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#4FiiT #Xercise4less #personaltraining #personaltrainer #PT #transformation #transformationcamp #8weektransformation #gym #loseweight #getfit #nutrition #wellness #changinglives #myyellowgym #thepeoplesgym #fitfam #fitfamuk #gym #bootcamp #camp #leeds #leedsgym

Looks like we might have to put on a week of Dab training in our Leeds Camp as these guys need some work! Great taster last night. See you in Camp! . . . . #4FiiT #Xercise4less #personaltraining #personaltrainer #PT #transformation #transformationcamp #8weektransformation #gym #loseweight #getfit #nutrition #wellness #changinglives #myyellowgym #thepeoplesgym #fitfam #fitfamuk #gym #bootcamp #camp #leeds #leedsgym

29 likes - 29 comments
💤 TIRED? DEMOTIVATED? LETHARGIC? DEPRESSED? Any of these sound like you? 🙋🏻‍♂️🙋🏻‍♀️.
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Often times there are simple things we can do to help drastically change our mood, our energy levels, our physical states.
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1). WATER INTAKE 💦: We are made up of mostly water which means when we don’t drink enough, our bodies will respond by shutting down certain bodily processes to help conserve energy and water stores! Drink more and see the natural energy boost.
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2). Food Frequency 🥘: Funny fact, our bodies also run on food! 🤭🤣 Starvation may appear to produce quicker results but we all end up finding its done more harm than good leaving us with skinny fat instead of muscle (loose and not toned skin), thyroid and hormone issues, food sensitivities, etc. Instead, teach your body how to efficiently burn the food you’re eating! (DM us today and we can help@with this!).
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3). TRAINING RIGHT 👌🏼: You will find many OVERTRAIN their body so that it cannot recover or change in a positive way. Workouts should be focused and last no longer than 90 minutes.
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Any other tips you would like to add? COMMENT BELOW! 🌟.
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#tiredofthesameoldthing #changeitup #simplechanges #trainingtips.
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#thepeoplesgym #bestmembersever #jointhemovement #differentbreed #championsbredhere #bsf #bsffitfam #bsffitness #bsffitnesscenter

💤 TIRED? DEMOTIVATED? LETHARGIC? DEPRESSED? Any of these sound like you? 🙋🏻‍♂️🙋🏻‍♀️. . . Often times there are simple things we can do to help drastically change our mood, our energy levels, our physical states. . 1). WATER INTAKE 💦: We are made up of mostly water which means when we don’t drink enough, our bodies will respond by shutting down certain bodily processes to help conserve energy and water stores! Drink more and see the natural energy boost. . 2). Food Frequency 🥘: Funny fact, our bodies also run on food! 🤭🤣 Starvation may appear to produce quicker results but we all end up finding its done more harm than good leaving us with skinny fat instead of muscle (loose and not toned skin), thyroid and hormone issues, food sensitivities, etc. Instead, teach your body how to efficiently burn the food you’re eating! (DM us today and we can help@with this!). . 3). TRAINING RIGHT 👌🏼: You will find many OVERTRAIN their body so that it cannot recover or change in a positive way. Workouts should be focused and last no longer than 90 minutes. . . Any other tips you would like to add? COMMENT BELOW! 🌟. . . #tiredofthesameoldthing #changeitup #simplechanges #trainingtips. . #thepeoplesgym #bestmembersever #jointhemovement #differentbreed #championsbredhere #bsf #bsffitfam #bsffitness #bsffitnesscenter

55 likes - 55 comments
Same workout with a few beers in between! 🍻🏋🏼‍♀️
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#gym #crossfit #train #training #fitter #faster #stronger #smarter #fit #fitness #thepeoplesgym #open #16.1 #overheadlunge #BYR

Same workout with a few beers in between! 🍻🏋🏼‍♀️ . . . . #gym #crossfit #train #training #fitter #faster #stronger #smarter #fit #fitness #thepeoplesgym #open #16.1 #overheadlunge #BYR

64 likes - 64 comments
Ooooo weeee! The first round sauces have arrived for the chili eating comp at the gyms 5th birthday 21st October! $100 first prize $50 second! 
All details are on our fb page! 
#chilli #chillis #eatingcompetition #getsome #areyounotentertained #gymismytherapy #gyms #wedothingsdifferent #whatcouldgowrong #nzgym #firedragonchillies #iftheydietheydie #thepeoplesgym

Ooooo weeee! The first round sauces have arrived for the chili eating comp at the gyms 5th birthday 21st October! $100 first prize $50 second! All details are on our fb page! #chilli #chillis #eatingcompetition #getsome #areyounotentertained #gymismytherapy #gyms #wedothingsdifferent #whatcouldgowrong #nzgym #firedragonchillies #iftheydietheydie #thepeoplesgym

38 likes - 38 comments
90 days crew it's all about goals and results #fitness #fitnessmotivation #goals #results #thepeoplesgym #gians #fitfam #igfitness

90 days crew it's all about goals and results #fitness #fitnessmotivation #goals #results #thepeoplesgym #gians #fitfam #igfitness

19 likes - 19 comments
YOU MIGHT AS WELL QUIT...🤷🏻‍♀️.
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You might as well quit before you even start.
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Why attempt what you are already planning excuses for?
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Why start what you believe you’re already going to fail at?
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The mere attempt to appease others will fizzle away with Beginner’s Excitement in a few weeks...and you will quit, again.
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Or maybe something hard in life will happen and you will see it as an Exit sign -an excuse to forgo this once ‘desired’ journey.
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Desired until it got hard.
Desired until it didn’t happen as fast as we wanted.
Desired until it wasn’t...
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BUT WHAT IF...
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But what if you DIDN’T quit this time?
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What if you pushed through the monotony??
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Drudged passed the dread??
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Pushed passed the pain??
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What if you somehow found the courage to put your head down and to keep going, keep pushing, keep squatting, keep doing whatever it is that you know you need to do to get you where you want to go despite what you see or feel in the current moment??
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How far do you think you’d be right now had you done that in the past??
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Don’t let yourself make that mistake again.
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After all, we already know what it feels like to fail - it’s time to feel that success!
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One thing I have failed at continually is remaining connected to my workouts when I’m stressed.
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This leads to shortened workouts, missed workouts, and skipped exercises I KNOW I need to do.
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This feeds into other things too. I will find a reason to procrastinate doing something I know needs to be done just because I am afraid I might say or do the wrong thing.
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WHAT IS SOMETHING YOU ARE GOING TO SUCCEED AT THIS TIME?
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Yesterday’s workout was on my live feed but here are some clips from it!
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BTW, new FALL APPAREL (including this cute maroon crop hoodie) is available now from @1stphorm ! DM me for a free expedited shipping link if you want your own. 🛍.
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MUSIC CREDIT: “Control” by @iamhalsey 🌟🌟🌟.
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#gobletoffire #squatter #duespaid #iam1stphorm #bsffitnesscenter #motherof2

YOU MIGHT AS WELL QUIT...🤷🏻‍♀️. . . You might as well quit before you even start. . Why attempt what you are already planning excuses for? . Why start what you believe you’re already going to fail at? . The mere attempt to appease others will fizzle away with Beginner’s Excitement in a few weeks...and you will quit, again. . Or maybe something hard in life will happen and you will see it as an Exit sign -an excuse to forgo this once ‘desired’ journey. . Desired until it got hard. Desired until it didn’t happen as fast as we wanted. Desired until it wasn’t... . BUT WHAT IF... . But what if you DIDN’T quit this time? . What if you pushed through the monotony?? . Drudged passed the dread?? . Pushed passed the pain?? . What if you somehow found the courage to put your head down and to keep going, keep pushing, keep squatting, keep doing whatever it is that you know you need to do to get you where you want to go despite what you see or feel in the current moment?? . How far do you think you’d be right now had you done that in the past?? . Don’t let yourself make that mistake again. . After all, we already know what it feels like to fail - it’s time to feel that success! . . One thing I have failed at continually is remaining connected to my workouts when I’m stressed. . This leads to shortened workouts, missed workouts, and skipped exercises I KNOW I need to do. . This feeds into other things too. I will find a reason to procrastinate doing something I know needs to be done just because I am afraid I might say or do the wrong thing. . WHAT IS SOMETHING YOU ARE GOING TO SUCCEED AT THIS TIME? . . Yesterday’s workout was on my live feed but here are some clips from it! . BTW, new FALL APPAREL (including this cute maroon crop hoodie) is available now from @1stphorm ! DM me for a free expedited shipping link if you want your own. 🛍. . MUSIC CREDIT: “Control” by @iamhalsey 🌟🌟🌟. . . #gobletoffire #squatter #duespaid #iam1stphorm #bsffitnesscenter #motherof2

68 likes - 68 comments
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT.
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THIS. IS. POUND.
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POUND®️ is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the GymNation class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app.
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#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #abudhabi
#fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae
#fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #poundfit #ripstix

Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS. IS. POUND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POUND®️ is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the GymNation class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB  #GymNationUAE #ThePeoplesGym  #dubai  #dxb  #mydubai #mydxb  #dubaifit  #abudhabi #fitdubai  #dubaifitness #gymsindubai  #gymsofdubai  #dubailife #dubaifit  #fitnessdubai  #dubaifitfam #dubaifitnessmovement  #uae #fitnessindubai  #dubaigym  #dubaigyms #abudhabi  #abudhabifitness #poundfit #ripstix

63 likes - 63 comments
Excited to grow our very own @theglutelab - inspired booth area!
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Single-leg hamstring curl machine is already in! Have you tried it yet?
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What do you think?
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COMMENT BELOW!
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#localbootydealer #notreallybutreally #bestbuttsbuilthere #thepeoplesgym

Excited to grow our very own @theglutelab - inspired booth area! . Single-leg hamstring curl machine is already in! Have you tried it yet? . What do you think? . COMMENT BELOW! . #localbootydealer #notreallybutreally #bestbuttsbuilthere #thepeoplesgym

73 likes - 73 comments
Faith

Faith "The Phenomenal" Harvey is now the NEW British no.1 at 44kg! Another amazing achievement reached in such a short space of time! 🏴💎🇬🇧🥇 #blackdiamond #muaythai #thaiboxing #thephenomenal #britishno1 #building4thefuture #aintnostoppinus #thepeoplesgym

36 likes - 36 comments
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS. IS. POUND.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the GymNation class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app.
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#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #abudhabi
#fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae
#fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #poundfit #ripstix

Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS. IS. POUND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the GymNation class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB  #GymNationUAE #ThePeoplesGym  #dubai  #dxb  #mydubai #mydxb  #dubaifit  #abudhabi #fitdubai  #dubaifitness #gymsindubai  #gymsofdubai  #dubailife #dubaifit  #fitnessdubai  #dubaifitfam #dubaifitnessmovement  #uae #fitnessindubai  #dubaigym  #dubaigyms #abudhabi  #abudhabifitness #poundfit #ripstix

43 likes - 43 comments
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS. IS. POUND.
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POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the @gymnation_uae class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app.
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#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #abudhabi
#fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae
#fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #poundfit #ripstix

Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS. IS. POUND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the @gymnation_uae class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB  #GymNationUAE #ThePeoplesGym  #dubai  #dxb  #mydubai #mydxb  #dubaifit  #abudhabi #fitdubai  #dubaifitness #gymsindubai  #gymsofdubai  #dubailife #dubaifit  #fitnessdubai  #dubaifitfam #dubaifitnessmovement  #uae #fitnessindubai  #dubaigym  #dubaigyms #abudhabi  #abudhabifitness #poundfit #ripstix

1367 likes - 1367 comments
Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS. IS. POUND.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the @gymnation_uae class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #abudhabi
#fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae
#fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #poundfit #ripstix

Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS. IS. POUND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums and we are adding POUND to the @gymnation_uae class schedule! Join us for the first class this Sunday at 8.15pm by booking in on the app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB  #GymNationUAE #ThePeoplesGym  #dubai  #dxb  #mydubai #mydxb  #dubaifit  #abudhabi #fitdubai  #dubaifitness #gymsindubai  #gymsofdubai  #dubailife #dubaifit  #fitnessdubai  #dubaifitfam #dubaifitnessmovement  #uae #fitnessindubai  #dubaigym  #dubaigyms #abudhabi  #abudhabifitness #poundfit #ripstix

245 likes - 245 comments
If you have off tomorrow and want to come to 830AM- YOU DECIDE YOUR WORKOUT!!! A. Upper body (normal rotation)
B. Work
C. HIIT & RUN ***new class*** DM/email to vote!!

If you have off tomorrow and want to come to 830AM- YOU DECIDE YOUR WORKOUT!!! A. Upper body (normal rotation) B. Work C. HIIT & RUN ***new class*** DM/email to vote!!

32 likes - 32 comments
Drilling the slip, slip, body shot, low kick... Drilling something specific may be boring to some, but they are important for creating focus, technical ability, helping the body flow & also muscle memory! They can also be made pretty fun too! Thanks to two of our fighters Greg & Lauren for their part in this clip 🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

Drilling the slip, slip, body shot, low kick... Drilling something specific may be boring to some, but they are important for creating focus, technical ability, helping the body flow & also muscle memory! They can also be made pretty fun too! Thanks to two of our fighters Greg & Lauren for their part in this clip 🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

19 likes - 19 comments
How do you like your eggs? 🍳
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Our lovely member @_jessikafitness loves her eggs with avocado, on gluten free toast! 🥑
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How do you like your eggs? 🍳 - Our lovely member @_jessikafitness loves her eggs with avocado, on gluten free toast! 🥑 - "I make my avocado with lemon juice, chilli flakes and a little cracked sea salt.. I love this meal because I have enough time throughout the day to burn the carbs off, and the healthy fats from the avocado and eggs help give me energy for the day! Plus it’s absolutely delicious!" 😍 - #xercise4less #healthylifestyle #selfcare #fitnessjourney #nutrition #motivation #healthyeating #gymlife #myyellowgym #thepeoplesgym

61 likes - 61 comments
#SundaySuccessStory
Congratulations to Paul Thompson!! 👏😅
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He has achieved an outstanding loss of 6 stone, going from 19 and a half stone down to 13 stone 6. Amazing! - 
A huge well done from all of us at Xercise4Less, we are so proud! 🙌💛
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#xercise4less #myyellowgym #thepeoplesgym #transformation #motivation #fitnessjourney #healthylifestyle #fitnessmotivation #fitfam #gymlife

#SundaySuccessStory Congratulations to Paul Thompson!! 👏😅 - He has achieved an outstanding loss of 6 stone, going from 19 and a half stone down to 13 stone 6. Amazing! - A huge well done from all of us at Xercise4Less, we are so proud! 🙌💛 - #xercise4less #myyellowgym #thepeoplesgym #transformation #motivation #fitnessjourney #healthylifestyle #fitnessmotivation #fitfam #gymlife

54 likes - 54 comments
Such a good morning at @dashbody_ bootcamp this morning. Sometimes I forget how good the endorphins feel after being a trainer all the time. It puts everything back in perspective and I realise why I do I everything I do now with @revolution_health_clubs. Thank you for letting me tag along @taammytu xx

Such a good morning at @dashbody_ bootcamp this morning. Sometimes I forget how good the endorphins feel after being a trainer all the time. It puts everything back in perspective and I realise why I do I everything I do now with @revolution_health_clubs. Thank you for letting me tag along @taammytu xx

78 likes - 78 comments
Sunday mornings done right ✅.. A great bootcamp by @dashbody_  with my partner in crime @taammytu. Good vibe, good music and amazing people! @plant4bowden 🙌🏽

Sunday mornings done right ✅.. A great bootcamp by @dashbody_ with my partner in crime @taammytu. Good vibe, good music and amazing people! @plant4bowden 🙌🏽

62 likes - 62 comments
Not too shabby for only 18 months training (11 fights to her name too)... Just goes to show what you can achieve when you're willing to apply, focus & dedicate yourself to something. Faith's still only 12 years of age & has many years ahead of herself in this game. She'll face many challenges in this art/sport, as well as in her own personal life in the future years ahead... She'll also face many more memorable moments of extreme jubilation too. I'm very proud of her progress, as I am with the rest of our team here at Black Diamond. 2018's been a pretty good year so far in terms of individual development for many of our guys & 2019's looking to be an even better year for many reasons 🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

Not too shabby for only 18 months training (11 fights to her name too)... Just goes to show what you can achieve when you're willing to apply, focus & dedicate yourself to something. Faith's still only 12 years of age & has many years ahead of herself in this game. She'll face many challenges in this art/sport, as well as in her own personal life in the future years ahead... She'll also face many more memorable moments of extreme jubilation too. I'm very proud of her progress, as I am with the rest of our team here at Black Diamond. 2018's been a pretty good year so far in terms of individual development for many of our guys & 2019's looking to be an even better year for many reasons 🏴💎 #blackdiamond #muaythai #thaiboxing #building4thefuture #aintnostoppinus #thepeoplesgym

31 likes - 31 comments
@Regran_ed from @communityfitnessgyms -  Come and take a look at your local, friendly community gym. Everyone is welcome and no experience is needed... Community Fitness - run by local people for local people! 
Memberships ✅ £15 single (gym & classes)
✅ £25 couple (gym & classes)
✅ £30 family (gym & classes) up to 5 people!
✅ £3 day pass (gym & classes)
✅ 24/7 access ✅ Family friendly gym (even bring babies in pram!)
✅ Relaxed, friendly & fun atmosphere!
✅ New classes starting soon! ✅ Non profit
✅ Supporting the local community ✅ Over 500 members! 
#WeAreCommunityFitness #NoBarriers #LocalGymRunByLocalPeople #Volunteers #24/7 #ThePeoplesGym #Trust #NonProfit #SocialEnterprise #CIC #BlaenauGwent #gym #health #fitness #wellbeing - #regrann

@Regran_ed from @communityfitnessgyms - Come and take a look at your local, friendly community gym. Everyone is welcome and no experience is needed... Community Fitness - run by local people for local people! Memberships ✅ £15 single (gym & classes) ✅ £25 couple (gym & classes) ✅ £30 family (gym & classes) up to 5 people! ✅ £3 day pass (gym & classes) ✅ 24/7 access ✅ Family friendly gym (even bring babies in pram!) ✅ Relaxed, friendly & fun atmosphere! ✅ New classes starting soon! ✅ Non profit ✅ Supporting the local community ✅ Over 500 members! #WeAreCommunityFitness #NoBarriers #LocalGymRunByLocalPeople #Volunteers #24/7 #ThePeoplesGym #Trust #NonProfit #SocialEnterprise #CIC #BlaenauGwent #gym #health #fitness #wellbeing - #regrann

25 likes - 25 comments