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#train Shared publicly - 2018-07-23 08:48:30
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Follow us for the next videos: @workout.union 👈🏼🔥 • Credit: @bekkervladislav 📸

666 likes - 14 comments
#train Shared publicly - 2018-07-23 08:46:32
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Strangers On A Train - Rome

1523 likes - 38 comments
#train Shared publicly - 2018-07-23 05:46:45
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@stickyourkick - “Enjoy your own life without comparing it with that of another”. 🤨 I sometimes need to remind myself to chill the f*ck out. Regardless of what others have accomplished, I am worthy. My time will come. Keep my head down and work hard, my success will speak for itself. HAPPY FRIDAY 😀🐥🥋👣 #sidekickchick #kicksaroundtheworld . . . #kick #tkd #taekwondo #picoftheday #fitness #girlpower #kickchick #martialarts #fight #model #power #train #karate #mma #confidence #empoweringwomen #fitfam #igfitness #beach #shore #beautifulday

724 likes - 13 comments
#train Shared publicly - 2018-07-23 07:58:13
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PROTECT YOUR SHOULDERS WHEN PRESSING!!! 💡💡💡 [technique & form check] _ Follow 👣@ejmfittips for DAILY fit tips _ 📸 & post by: @theonlinecoach _ Are you feeling more tension in your shoulders and less in your chest when doing DB pressing ⁉️ Feeling pain in your shoulders ⁉️Your rotator cuffs might be taking all the stress because of improper technique . 👎🏽 Elbows are flared out putting unnecessary stress on the shoulders making full range of motion much more difficult. This will put your shoulders at much higher risk of injury. Too much flare will also take tension away from your target, the chest . 👍🏽 Elbows are tucked in making the range of motion easier, stress is focused on the chest and less on shoulders/rotator cuffs . ✅ This goes for all chest pressing DB or BB. This is one of the most common mistakes made by a new lifter. I myself made this mistake for years and it lead to numerous shoulder injuries . You might not feel any pain in the beginning but it will catch up to you. Keep those shoulders healthy and safe . ❤️TAG someone that would benefit from this post 👌🏽 _ #ejmwellness #chest #chestday #pullups #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #fitnessmodel #bodybuilding #fitnessmotivation #fitness #physique #gym #gymlife #fit #muscle #abs #train #benchpress #gymrat #lifestyle #workout #ripped #fitspo #supersets #beastmode #ripped

1342 likes - 29 comments
#train Shared publicly - 2018-07-23 04:53:05
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Доброго утра, дорогие! Рабочая неделя начинает набирать обороты: ууухх, сколько дел, сколько дел! Предстоит и гору свернуть, и пару коней на скаку остановить, и быть самой лучшей мамой-женой-хозяйкой-любящей дочерью и отличным сотрудником, не правда ли? Режим многозадачности, гормоны и лишний вес- вот такой непростой химический коктейль мы сегодня разберем на уроке. На первый взгляд между этими ингредиентами нет ничего общего. Но это не так. Женщина, хоть и является объектом высокоразвитым, но режим ВсегдаВсеУспеваю, РаботаюЗаТроих и все остальные супер-опции заставляют организм работать на пределе своих возможностей. Это значит, что гормоны, отвечающие за скорость реакции, выносливость и все другие турбо-режимы, вынуждены синтезироваться и находиться в крови в объемах, которые природой нам даны для совершенно иных целей: принять экстренное решение при опасности, защитить от болевого шока, например и т.д. Но мы своим потребительским отношением тратим их на борьбу с самими собой каждый день: поздно ложимся, мало спим, делаем 300 дел одновременно, забываем поесть (да-да, и это не меньший стресс, чем брак в заказе клиента). И вот, гормональные качели начинают выходить из-под контроля. Кортизол, тестостерон, грелин, лептин, гормоны щитовидной железы - каждый из них сбивается в работе и не понимает, сколько его нужно, зачем и когда все это закончится. Естественно, что работа на износ утомляет железы и тогда без помощи доктора уже не обойтись. Поэтому, дорогие наши девочки, в первую очередь, постарайтесь выстроить свой распорядок дня! Война войной, но все приемы пищи и время сна (23ч-7ч) - это то время, когда вы должны делать именно это, а не махать шашкой. Чем стабильнее вы будете придерживаться приемов пищи, чем лучше и вовремя будете отдыхать, тем быстрее лишние килограммы от вас отстанут, настроение станет хорошим, а тело красивым :)

946 likes - 1 comments
#train Shared publicly - 2018-07-23 04:01:04
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we did it buddy! I’m glad I could share this 4th place finish with my wife and son at my very first competition. This one’s for you @christina.albania and baby boy 🏅 • • • • • • • • • • • • • • #fit #fitfam #fitlife #fitnessjourney #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #trainhard #train #training #diet #workout #npc #npcmensphysique

240 likes - 27 comments
#train Shared publicly - 2018-07-23 11:31:06
#train Shared publicly - 2018-07-23 11:31:04
#train Shared publicly - 2018-07-23 11:31:02
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Amsterdam🖤 #discoverEU #trip #train

0 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:59
#train Shared publicly - 2018-07-23 11:30:46
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Lets SLAY the SWEAT today!!! 5:45pm-Bodyworks Boot Camp 6:30pm-Kangoo Jump 7:30pm-Pilates Stretch at Reinvent U Boot Camps LLC 1321A Bedford Avenue Pikesville, MD 21208 @Monday #workout #workouts #fit #fitness #health #healthy #train #mind #body #spirit #lifestyle #cardio #kangoojump #bounce #sweat #smile #happy #balanced #stretch #pounds #ReinventU

1 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:39
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#RepostSave @denis_gordeichick with @repostsaveapp ・・・ Продуктивное утро - это когда начинаешь его с совершенствования себя😉 Хорошей всем рабочей недели❗ ................................................ #personaltrainer #adrenalingomel #adrenalin #trainergordeichick #sport #health #fitness #fi #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #diet #cleaneating #eatclean #gomel

3 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:38
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Vác Station Kodak Portra 400 • Minolta 500si #film #35mm

3 likes - 1 comments
#train Shared publicly - 2018-07-23 11:30:30
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Comienza la semana esforzándote por tus objetivos Cinturilla elaborada en tejido 3 STRUCTURED-D para mayor resistencia, altos benéficos de control, transpiración y no retiene la humedad • Reduce inmediatamente medidas y moldea el abdomen • su uso constante incrementa la actividad térmica en el cuerpo, lo que acelera la pérdida de medidas, no olvides combinarlo con #Gelfit el cual tiene un efecto termogénico y su principal beneficio es aumentar la temperatura corporal acelerando la quema de las grasas y la reducción del tejido adiposo. Pídelo ahora mismo entrega inmediata, envíos a todo Colombia - WhatsApp +573102216618 / +573219296360 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gelfit #bodybuilding #gymmotivation #train #gel #progress #muscle #training #photooftheday #health #gymaddict #instahealth #Sweat #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

5 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:23
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Life is 1️⃣ big VIBE • 🔥 DM or Hit the website for clothing 🔥 • 💯 NattyGang 💯 • 💰 INSPIRE 💰 •

4 likes - 1 comments
#train Shared publicly - 2018-07-23 11:30:23
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GM IG! Rise and shine it’s Monday 🙌🏿 let’s start the week off by motivating each other to become the best versions of ourselves 💯 get your training sessions in let’s crush it 💪🏿🏋🏿‍♂️ . . . #dntstp #shamthetrainer #coach #speakintoexistence2018 #manofaction #motivation #fitnessmotivation #following #shredded #ripped #goodvibes #instagram #fitchick #certifiedpersonaltrainer #instagood #motivation #like4like #good #train #training #squat #bench #deadlift #exercise #shamthemodel #weightlifting

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#train Shared publicly - 2018-07-23 11:30:20
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Check out our newly designed Foam Padded Shin and Instep Guards starting at just £25.50! Follow the link: https://marinternational.eu/products/shin-instep-marn193?variant=7039297257529 --------------------------------------------------------------------------------------- *also featured, MAR Karate Gloves at £8.99: https://marinternational.eu/products/mar-141-karate-gloves-moulded-padding-blue --------------------------------------------------------------------------------------- These can be bought for both wholesale and retail purposes, for wholesale, follow the link to see if you’re eligible to buy as a wholesaler/trader: https://marinternational.eu/pages/wholesale-request ---------------------------------------------------------------------------- #shinandinstep #selfdefence #mma #karate #martialarts #martialartslifestyle #marinternational #kickboxing #protection #fight #train #gym #wholesale #trade #dojo #healthy #healthylifestyle #weightloss #motivation #ukmartialarts #europemartialarts #student

2 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:15
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Great work from this lot on George’s class the other day💪 Come and book yourself on Circuits at 12:30 on Monday and 6:30 Friday - 🎉💪💜🙌🥇🥇🥇🥇🥇🥇🥇#anytimefitness #letchworth #fitness #gym #24hourfitness #health #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:11
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Лето - еще не повод бросать тренировки!!! 🏄🤽🏻‍♀️🏊‍♀️ 🔥🔥🔥 Тогда для вас действует специальное предложение !🔥🔥🔥 Успей приобрести АБОНЕМЕНТЫ по 👇 SUPER 👇выгодным условиям. тел. +7(473)239-10-20 #publicafitness #fitness #воронеж #публикафитнес #fitnesslife #тренер #тренеровка #фитнесклуб #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #cardio #gym #train #training #персональныетренировки #спасалон #зож #health #sammer #тренажерныйзалворонеж #твойуспехтренируетсяздесь

2 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:10
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Hustle for that Muscle😊💪🏾 "NO DAYS OFF"... (Be Inspired)💥💥💥 DB Incline Chest Press (26kg + 14kg) 4 x 10 _________\\\\\_____________ WEEK 6; BULKING SEASON ‼️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #winnersfitness #beastmode #beast #exercise #results #gym #train #gymrat #healthylifestyle #insta #instagood #followtrain #london #muscle #fit #fitness #mood #gymmotivation #winning #believeinyourself #motivation #life #sexy #nodaysoff #more #fitnessmotivation #video #morning #workoutmotivation #legs

12 likes - 0 comments
#train Shared publicly - 2018-07-23 11:30:00
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Traveling along Lake Baikal in Circum Baikal Train. 5 hour slow train from Slyudyanka to Port Baikal. #lakebaikal #baikal #siberia #russia #train #scenicview #railway #nature

4 likes - 0 comments
#train Shared publicly - 2018-07-23 11:29:58
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The return of Sunday roast club at @thebanktavern yesterday. Voted #1 roast in Bristol and definitely deserving of the title. 10/10 🤤 #dreamy

2 likes - 2 comments
#train Shared publicly - 2018-07-23 11:29:49
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This cute girl had such a cute smile .. I had to click a pic with her .. #ladiesspecial #train #journey after a long time .. #mumbai #life .. #craziness

2 likes - 1 comments
#train Shared publicly - 2018-07-23 11:29:44
#train Shared publicly - 2018-07-23 11:29:43
#train Shared publicly - 2018-07-23 11:29:39
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Who needs weights when you have a five year old 😂. Used this one for the purpose of the video because she’s lighter than her wee sister 🍑 .... blooming hell its hard 💪🏼.... hope you’re all slaying Monday!!! 🙌🏻🇬🇧🙌🏻 #diet #exercise #workout #fit #fitfam #train #stronginsteadofskinny #health #motivation #weightloss #robynbannerman #workout #girlswithtattoos #scotland #leader #focus #instagood #hangingaboutwithrobyninmyactivewear #drinkmorewater #sweat #gains #operationwhickley #drinktoshrink #dreamingofbiggerthings #20kgwatersquats #mentalhealthawareness #anxiety #exerciseinsteadofmeds #unfuckyourhead

12 likes - 1 comments
#train Shared publicly - 2018-07-23 11:29:28
#train Shared publicly - 2018-07-23 11:29:19
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Post training handstand walks 🥥 Sound on for the comedians hahah Love training with amazing people at an amazing gym. #crossfit #crossfithf #train #fitness #health #handstand

8 likes - 0 comments
#train Shared publicly - 2018-07-23 11:29:11
#train Shared publicly - 2018-07-23 11:28:30
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Summertime dining at @tozirestaurant - A venetian cicchetti feast thanks to this talented man! 🥙 @parkplaza

215 likes - 2 comments
#train Shared publicly - 2018-07-23 11:24:46
#train Shared publicly - 2018-07-23 11:22:26
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#denverairport #b&w #train

0 likes - 0 comments
#train Shared publicly - 2018-07-23 10:00:20
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66 likes - 3 comments
#train Shared publicly - 2018-07-22 23:43:52
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53 likes - 3 comments
#train Shared publicly - 2018-07-22 20:35:06
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Create your own way

191 likes - 11 comments
#train Shared publicly - 2018-07-21 20:41:28
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161 likes - 3 comments
#train Shared publicly - 2018-07-21 20:33:35
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128 likes - 8 comments
#train Shared publicly - 2018-07-20 18:06:57
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BE A WOLF NOT A SHEEP. STAY FOCUS.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

817 likes - 31 comments
#train Shared publicly - 2018-07-20 11:18:31
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- 2pac ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not everyone is going to love you, Most people don't even love themselves.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

831 likes - 24 comments
#train Shared publicly - 2018-07-10 11:25:46
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Quando mi piaceva creare.... #ape

187 likes - 7 comments
#train Shared publicly - 2018-07-03 20:55:03
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115 likes - 6 comments
#train Shared publicly - 2018-05-23 11:14:52
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Wet T-Shirt competition time at the Rough Runner in Oxfordshire 😂

474 likes - 3 comments
#train Shared publicly - 2018-05-20 14:30:31
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Post Rough Runner 🏃🏼‍♂️amazing fun, another medal for the collection 😊

527 likes - 10 comments
#train Shared publicly - 2018-05-20 13:34:43
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Ok so I’m really not a runner in any way shape or form but we keep signing up for these obstacle courses!!! Today is the Rough Runner 🏃🏼‍♂️

511 likes - 9 comments
#train Shared publicly - 2017-09-03 19:53:14
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150 likes - 4 comments
#train Shared publicly - 2017-07-11 13:34:16
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🐼🐙

130 likes - 6 comments