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#triathlon Shared publicly - 2018-06-21 15:00:48
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Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory | Over 60F outside ☀️ means running blades, booty shorts and dancing music 😍 LOVE being able to take advantage of this weather. #RunningTerritory (📷: @tanyakhv) Follow @RunningTerritory for more.

6697 likes - 71 comments
#triathlon Shared publicly - 2018-06-21 17:48:01
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One of those days where you say to yourself: I always do 6 Long sprints. Why not do 10 this time?🤷🏽‍♀️😬 👉🏽once you accomplish the training your body is used to, your mind might try to tell you it’s enough. THATS the time when you need to be stronger💥 and remember you came here to be better than last time 👊🏽🔥 ‼️who will do one more rep, sprint, set, or whatever today?! Let me know during which training you will push harder today 👇🏼 By @imkesalander

1812 likes - 11 comments
#triathlon Shared publicly - 2018-06-21 11:25:37
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Only few can feel the pain Only few can understand why. By @dimitra_rosessthand_frantzi

4170 likes - 13 comments
#triathlon Shared publicly - 2018-06-21 16:17:06
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Check out Luis' custom 1x Cervelo P3 with some extra upgrades. How have you upgraded your bike? We would love to see your triathlon bike, send it to gtn@globaltrinetwork.com or send us a message on Facebook. #triathlon  #triathlete  #swimbikerun  #trilife #triathlonlife #ironman  #kona  #gtn #globaltriathlonnetwork  #cycling #cycle #swimming  #swim #running #run

668 likes - 4 comments
#triathlon Shared publicly - 2018-06-21 14:19:50
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Follow @morningrunofficial for more . . . #Repost @tania_holodiuk ・・・ Сьогодні я познайомилась із містом. Бігати разом із тими людьми, які бігають тут щодня, дивитись, як відкриваються кав’ярні, з цікавістю розглядати людей, які ідуть зранку по справах, бачити як починається день в місті - це найкраще та найприємніше знайомство. Віталік тим часом спав на лавочці, бо саму мене не відпустив♥️. Але ! Бігала я сама☝️, і от, що скажу : чому ? Чому ви раніше мені не сказали, що бігати самій це такий кайф ? 😠 Не залежиш ні від ритму іншої людини, повністю зосереджуєшся на своїх відчуттях, на собі, хочеш - швидше, хочеш -помаліше, ну просто це якось так... по іншому ! Наступне знайомство - Греція ! ♥️ . . . . . . . . #morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknat #marathon #instarunners #nikerun #nikerunning #laufen #swimbikerun #correr #halfmarathon #marathontraining #trail #trailrunning #trackandfield #adidasrunning #10km #photooftheday #бег

1525 likes - 3 comments
#triathlon Shared publicly - 2018-06-21 16:00:02
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You're just one swim away from a good mood. 📷: @jbrunning_ #ironmantraining #ironmantri #swimbikerun #triathlon

906 likes - 4 comments
#triathlon Shared publicly - 2018-06-21 13:46:55
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A rare moment - Javier Gomez chasing on the run course instead of flying by ... 📸: @talbotcox #ironmancairns

630 likes - 5 comments
#triathlon Shared publicly - 2018-06-21 12:30:15
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Something special between Dunkirk and me 😎👌🏼 #dunkerque #triathlon #running #bike #swim #race @poissytri @timecycling 📸 @chrisgourdyphoto

402 likes - 3 comments
#triathlon Shared publicly - 2018-06-21 13:08:40
#triathlon Shared publicly - 2018-06-21 19:41:59
#triathlon Shared publicly - 2018-06-21 19:41:50
#triathlon Shared publicly - 2018-06-21 19:41:40
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#laufen #laufstrecke am Kanal #swimbikerun #triathlon

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#triathlon Shared publicly - 2018-06-21 19:41:16
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Still can’t believe I won The Lakesman on Sunday! - - Such an incredible race focusing purely on the athletes! I’ll be back next year to defend my title! - - Nice PB of 9:15 but I couldn’t have done it without the support of my family! - - #lakesman2018 #questsquad #iracezone3 #raceskin #questnutrition #zone3 #triathlon #ironman #roadtokona

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#triathlon Shared publicly - 2018-06-21 19:41:12
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Le vélo en salle c'est nul Heureusement il y a les copains 40 km check rien d exceptionnel mais c'est nouveau pour moi #magicformepinay #maisondurunning #fitnessboutiquevaugirard #bike #triathlon #trailrunning #madtrail #vivelamaurienne #lamaurienne #lavanoise #latarentaise #valmorel #valmorelofficiel #crevetete #coldelamadeleine

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#triathlon Shared publicly - 2018-06-21 19:41:02
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Bike Time 🚴🏻‍♂️ . . . #triatlon #triatlomataro #swimbikerun

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#triathlon Shared publicly - 2018-06-21 19:39:52
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Scienze Motorie applicate Scuola Fragale Escuela Fragale de Educación física La escuela ofrece a través de su personal de preparadores físicos y técnicos, la posibilidad de realizar sesiones de entrenamiento o preparación física dirigidas a un objetivo concreto, ya sea a carácter individual que en pequeños grupos. #scuolafragale #scienzemotorieapplicate #gym #passion #gympassion #gymlife #training #personaltraining #circuittraining #coretraining #muhaithay #kickboxing #triathlon #boxe #athletes #athletictrainer #pisa #tuscany #italy #italia

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#triathlon Shared publicly - 2018-06-21 19:39:46
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#focus

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#triathlon Shared publicly - 2018-06-21 19:39:24
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Эта фотография чем то похоже на одну серию игр как ГТА, тягач едет также близко, как это показано в этих играх • #ball  #hardlopen  #running #correr  #doggy  #courir  #streetworkout #bieganie  #løping #löpning  #plant #run  #irun  #jogging  #cardio #exercise  #workout  #fitness  #fit  #instafit #instarunner  #endurance  #marathon  #triathlon #trail  #trailrunning  #runnersworldnl #luchkov

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#triathlon Shared publicly - 2018-06-21 19:39:08
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Beautiful morning for a little track work. Thanks @trimomdd for the sneaky candid shot! 🏃🏻‍♂️☀️ #swimbikerun #ironman #triathlon

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#triathlon Shared publicly - 2018-06-21 19:39:00
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J-10 Marathon Féminin de Nancy 🏅❤️

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#triathlon Shared publicly - 2018-06-21 19:38:58
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First sesh done with good company.👍 From now the training will get only harder 👊🏊🚵🏃 . . . . . #triathlon #trilife #tricamp #swim #bike #run #altitudetraining #tracknfield

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#triathlon Shared publicly - 2018-06-21 19:38:29
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🏖️CANCUN 🌊Living in paradise :) #balamtriteam

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#triathlon Shared publicly - 2018-06-21 19:37:48
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🌬 Was ich heute gelernt habe: Der #earlybird kann mich mal. Ich mag #nachteulen, den #sonnenuntergang und den Kaffee, der bereits durch meine Adern fließt 😂 Aber meine Herren war das windig heute. Einmal wäre ich fast umgekippt weil ich nicht wusste, dass das Rennrad so empfindlich reagiert. 💨💨Kurz nach der Aufnahme riss das Haargummi und ich habe einfach vor lauter Haar die Straße nicht mehr gesehen 😂 Jetzt geht es zu einer entspannenden Runde Yoga auf die Matte mit #madymorrison 💕 ——🚴🏼‍♀️——#sportlichunterwegs #cyclist #girlswhoride #cyclelikeagirl #fahrradfahren #alwaysvollgas #coureur #rennradliebe #triathlonrookie #rennradfahren #swimbikerun #triathlon #trilove #triathlontraining #yoga #yogaeverydamnday #fahrrad #sports #instacycling #fromwhereiride #roadcycling #outsideisfree #livetoride #trilife #roadslikethese #cyclingphotos

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#triathlon Shared publicly - 2018-06-21 19:37:19
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The amount of stress my body can handle is finite, regardless of the source of the stress. I had a hard week of training last week, did races on both days this weekend, did too much driving, didn’t get any housekeeping done, have a lot going on at work, and haven’t gotten much sleep. During my ride yesterday I wasn’t able to push for the hard efforts, and during my swim I wasn’t able to take a deep breath or calm my heart rate. This was my body yelling at me. My mental stress was so high from work and life that there wasn’t enough energy left for training stress. I am taking a rest day today, and making sure to get more sleep and a few chores done tonight. Hopefully tomorrow I will be able to push during my workouts. #tri #triathlon #triathlete #triathlontraining #listentoyourbody #breathe #heartrate #swim #bike #run #swimbikerun #luray #lakearrowhead #nature #groundyourself #groundingmyself #peaceful #stress #stressed #anxiety #depression #add #balance #smile

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#triathlon Shared publicly - 2018-06-21 19:37:10
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Selfiedagen till ära dimmar vi våra glasögon och dubblerar oss med filter efter kvällens trampövningar 🚴‍♀️💦😎📸📸📸 - #mål2018 #äventyr #träning #ironman703 #ironmanjönköping2018 #triathlon #löpning #running #cykling #cycling #simning #swimming #crossfit #kondition #styrka #långdistans #strongertogether #starkaretillsammans #roligträning #verket #selfieday

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#triathlon Shared publicly - 2018-06-21 19:36:57
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Open Water Swim Session before Leeds Castle Tri 🏊🏻‍♂️ @leedscastletriathlon #openwaterswimming #triathlon #ironman703 #practicethehardstuff #allpartofthefun

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#triathlon Shared publicly - 2018-06-21 19:36:49
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101 dias para a próxima prova, dessa vez em casa. Segundo 70.3, depois do segundo Full. Um pouco mais experiente, muito mais treinado. Bora. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Se é ruim é porque é bom. Se piorar , melhora! • • • • Equipe @dansports.assessoria / @vemnadar • • • • • #dansports #chibatacanta #crescemosnador • • • • #vemnadar #VNtri • • • • • • • • • • • • • • • • • • • #triathlon #triathlontrainning #tri #triathlete #trilife #swimbikerun #nadapedalacorre #ironmantraining #ironman #ironmantri #exercise #workout #training #fitness #sweat #nevergiveup #weightloss #30tododia #correndoporai #gopro #imrio

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#triathlon Shared publicly - 2018-06-21 19:36:23
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"Perché in fondo una salita è una cosa anche è normale Assomiglia un po' alla vita devi sempre un po' lottare E mi rialzo sui pedali con il sole sulla faccia E mi tiro su gli occhiali al traguardo della tappa Ma quando scendo dal sellino sento la malinconia" #triathlon #triathlonclan #ermescampania #run #running

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#triathlon Shared publicly - 2018-06-21 19:35:57
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Am Nachmittag ging es dann nach Grado an den Strand. Endlich mal Farbe am restlichen Körper bekommen. 👮Perfekt das schöne Wetter genutzt. Am Abend auf dem Rückweg hat es dann ganz schön zugezogen. #grado #strand #beach #planschi #braunwerden #sonne #sommer #cocobello #schatzi #ichliebedich #bauernmarkt #italien #austria #kärnten #faakersee #triathlon #nosports #eisessen #geniesen #chillymilly

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#triathlon Shared publicly - 2018-06-21 19:35:42
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We could be at this all day with all our deliveries lately but here is another teams cool kit. #wearvelorevolution #jointhevelorevolution #triathlonlife #triathlon #outsideisfree #kitwatch

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#triathlon Shared publicly - 2018-06-21 19:35:37
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Auch ein blindes Huhn findet im Wechselgarten bald sein Korn👓😉🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ Auch wenn ich maximal mit Sonnenbrille zusehen bin, komme ich ohne Brille oder Kontaktlinsen kaum durchs Leben. Mit -6,0 Dioptrin ja eigentlich auch keine echte Überraschung 😂🙈😵Ich habe aber das große Glück die neue Sportstyle RX von @uvexsports ausprobieren zu dürfen. Eine Sportbrille mit Sehstärke🤓Deshalb gab es heute Besuch von der tollen @claudiheinze und da wurde fleißig gemessen und probiert, damit ich pünktlich zur @challengeroth auch den vollen Durchblick habe...Also zumindest was meine Augen betrifft😂🙄Ich bin gespannt was @wolfgang_fink da zaubert und werde berichten!😊Ich habe da was von „mit pink“ vernommen 💞😍 #uvex #uvexsport #sportbrillemitsehstärke #uvexsportstylerx #challengeroth #roadtoroath #triathlon #trigirl #swimbikerun #swim #bike #run #fräuleintriathlon #meinliebesfräulein #triathlontraining #noexcuses #sunglasses #triathlonlife #training 📸by @claudiheinze

11 likes - 1 comments
#triathlon Shared publicly - 2018-06-21 19:35:23
#triathlon Shared publicly - 2018-06-21 19:35:19
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It’s the first day of summer! Let’s celebrate by announcing the 3rd Annual Kids Day! Can’t wait for Kids Day @bostontri. The next generation of champions race on July 21st! Something for all kids under 15 yrs old. http://www.bostontri.com/event/kids-race/ #bostontri #city #boston #kids #splashanddash #swim #run #triathlon #usatriathlon

10 likes - 1 comments
#triathlon Shared publicly - 2018-06-21 19:35:04
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Desde los primeros kilómetros te das cuentas de que la decisión fue acertada para sumar kilómetros este verano, Todo son elogios hacia estas hoka one Clifton. Muchas gracias @oleaje.sport Hoy disfrutando de 1h 🏃🏿‍♂️🐌 #oleajesport #tritopo #medisportcanarias #infisport #swimbikerun #triathlon #ironman @southmanxtremetriathlon

6 likes - 0 comments
#triathlon Shared publicly - 2018-06-21 19:34:56
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Summer is heating up! With today being summer solstice, it's the longest day of the year. I guess that means I have all the time in the world to fit in a few workouts! Today's menu is a lunch time run and strength training after work. I recently bought new workout gear as motivation to continue on with this strength training. Who else is motivated by cute workout clothes? 😂

57 likes - 3 comments
#triathlon Shared publicly - 2018-06-21 19:34:39
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¡FELIZ DÍA INTERNACIONAL DEL YOGA! ¿Porqué es importante el yoga en los triatletas? El yoga y el triatlón van de la mano, la práctica de esta disciplina te puede ayudar a evitar lesiones derivadas del esfuerzo físico que implican los entrenamientos habituales. Esta comprobado que el ejercicio intenso puede provocar desequilibrios estructurales en el cuerpo, por ello se vuelve indispensable que tu plan de entrenamiento incluya una actividad que devuelva el balance al cuerpo. Por ejemplo la natación provoca mucha tensión en la espalda y los hombros. La bici da lugar a cuádriceps demasiado desarrollados y tensión en los isquiotibiales. Y en la carrera se llegan a tensar los músculos y articulaciones generando que se desalineen las caderas. Esta práctica no solo ha dado como resultado remedios a los problemas provocados por el entrenamiento sino que puede mejorar el rendimiento del atleta. Dale a tu cuerpo un descanso y práctica yoga #eqloshuracanes #eqhuracanes #somospro #triathlon #triatlon #swim #bike #run #yoga #internationalyogaday 🧘🏼‍♀️🧘🏻‍♂️

7 likes - 0 comments
#triathlon Shared publicly - 2018-06-21 19:34:29
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🐳 1700 m ✌🏼 . Deuxième séance en trois jours 😱 mais le bon plan du jour pour avoir un couloir à moi toute seule 🤗 ... aller à la piscine 🏊🏼‍♀️ pendant le match de l’équipe de France 🇫🇷👍🏼 les maîtres nageurs ont quand trouvé le moyen de mettre une sono 🔉 pour écouter le match ⚽️😂 . Une journée bien remplie 😅 avec les dernière révisions des élèves 🤓 et une après midi sportive ⚾️🏈🏐 en leur compagnie pour les sensibiliser à la pratique de l’activité sportive 🎽 pour lutter contre les maladies cardiovasculaires ❤️ . swim #swimming #swimmingpool #triathlon #prepatriathlon #trilife #aptonia #speedo #nabaiji #training #sport #motivation #chtriman #chtriman2018 #swimbikerun #run #runningcycling #teamplp #prof #parcoursducoeur #moveyour🍑

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#triathlon Shared publicly - 2018-06-21 19:34:17
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Follow up video to “How to loosen hip and relieve discomfort.” Focusing on outside aspect of quads and hamstrings. #wholebodyphysicaltherapy #physicaltherapy #raddcrossfit #crossfit #triathlon #marathontraining #longislandphysicaltherapy #glencovephysicaltherapy #glencove #seacliff #nassaucounty #running #biking

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#triathlon Shared publicly - 2018-06-21 19:34:15
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Scienze Motorie Applicate Scuola Fragale Applied sports sciences Fragale School. The school offers through their staff of physical and technical trainers specific training sessions or physical preparations aimed at an precise goal. Sessions can be both individual or small groups. #scuolafragale #scienzemotorieapplicate #gym #passion #gympassion #gymlife #training #personaltraining #circuittraining #coretraining #muhaithay #kickboxing #triathlon #boxe #athletes #athletictrainer #pisa #tuscany #italy #italia

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#triathlon Shared publicly - 2018-06-21 19:34:12
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www.bigsuz.com Races are happening thick and fast in 2018, been updating the bigsuz website I currently love listening to @desertislanddiscs podcast 👌I listened to the Sue Townsend episode, it reminded me of reading all the Adrian Mole books as a child. In my mind, it reads like Adrian Mole, I realise I am not as funny, it’s just in my mind ! 😂😂#triathlete #triathlon #blogger #blog #notadrianmole #swimbikerun #marbella #ironman #suunto #raceskin #otefuelled #hashtag

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#triathlon Shared publicly - 2018-06-21 19:34:09
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Matching the stickers on the wheels with the socks 😉👌⚡️😎 Corima’s technology was ahead of its time 30 years ago. Nobody caught them yet. Still the best carbon wheels in the world. 🇫🇷 arg-sports.com - Cordonner les “stickers” sur les roues avec les chaussettes... 😉👌⚡️😎 Corima a adopté une technologie avant-gardiste il y a 30 ans. Aucune compagnie les a rattrapé à ce jour. Numéro Uno worldwide 🇫🇷👌 arg-sports.com /\ @corimacarbone @alfa.chen /\ #corimacarbone #corimamcc #corimawheels #corimacarbon #carbonwheels #madeinfrance #trackwheels #discwheels #4spoke #5spoke #lightweightwheels #climbingwheels #astanacyclingteam #astanaproteam #nibali #argon18 #fixie #fixedgear #trackbike #teampursuit #keirin #discwheel #triathlon #ceramicspeed #fabianaru #envewheels #hourrecord #lightweightwheels #pista #pistabike @proteamastana

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#triathlon Shared publicly - 2018-06-21 19:33:58
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Our bodies and spines are very resilient structures, and they can be made even stronger with the right exercises and loading. There is a pervasive belief that rounding our backs when we pick things up makes us prone to injury (disc herniation). However, the tissues in our bodies, including our intervertebral discs, adapt to stress and become stronger when the stress is appropriate and they have time to recover. If you only round your back once in a blue moon when you go to pick up a laundry basket, your tissues won't be adapted to that flexion and you may injure yourself. However, if you have stressed and strengthened the tissues consistently, there is no reason rounding your low back should hurt you. • Jefferson curls should be performed a couple times a week as an assistance exercise. They can be progressively overloaded just like any other exercise - if you start with 20 pounds, you should not still be using 20 pounds 6 months later. • Remember, anything in your body can be made stronger. Fear and avoidance of a movement increases the chance of experiencing pain and disability with a movement. Prepare your body for a variety of activities in a variety of positions with the right amount of stress, and you will become significantly more resistant to injury.

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#triathlon Shared publicly - 2018-06-21 19:33:45
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It is the official first day of summer and it is beautiful! I am so thankful to be alive and watch those that I love grow. So much appreciation and love moving forward. My heart is so full and I’m ready. #coeursportsteam2018 #coeursports #womenfortri #winnersdontquitandquittersdontwin #gettingstronger #triathlon #icanandiwill #newtonrunning #recovery #coeurfie #nationalselfieday😜📸 #ironman #ironmanfoundation

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#triathlon Shared publicly - 2018-06-21 19:33:44
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56 km 🚴 😋💪enchaînés à 3km 🏃‍♂️pour travailler les enchaînements.. et je finis par tomber sur un petit graff sympa 😁👌Bon entraînement à toutes et tous 😎 #cycling #cycle #bike #bikelife #triathlon #triathlete #triathlontraining #swimbikerun #sportlife #sport #courseapied #run #runner #preparation #running #instarun #graffiti #streetart #pedalersurduakhenaton #faiscequetuaimesetfaislesouvent #tripapa

15 likes - 1 comments
#triathlon Shared publicly - 2018-06-21 19:33:42
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#triathlon Shared publicly - 2018-06-21 19:33:38
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Essa foi uma das primeiras tentativa de ciclistas ficarem mais aero... eu particularmente gostei mto do capacete 👌. Aero tudo o que dá! 😂😂 Marca aí teu amigo que sonha em ser aero. #aero #beaero #hourrecord #triathlon #SwimBikeRun #Imbrasil #ironmanfloripa #triathlonlife #lifeTRI #cycling #bikelife #Bike #ride #bestriders #vadebike #pedalemais #gobike #strava #garmin #morerespect #morebikelanes #biker #bikestagram #instaframe #instabikes #bici #ciclist #respeito

3 likes - 0 comments
#triathlon Shared publicly - 2018-06-21 19:32:45
#triathlon Shared publicly - 2018-06-21 19:32:16
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Every picture tells a story 📷 . When I grow up , I want to be just like my dad ... Now he's 18 and a beautiful and talented triathlete . How I know ? That ' s the way a mom thinks ❤#triathlon #proudmom #whenigrowup #swimbikerun #imklagenfurt #zerod #triatlonteamlimburg #dreamteam #myteam

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#triathlon Shared publicly - 2018-06-21 19:32:06
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Reprise course à pied tout doucement pour pas se faire mal. Je suis contente, pas de douleur, je vais pouvoir continuer. Par contre 1 mois d’arrêt total du sport me fait recommencer tout depuis le début 😭 #run #running #igrunners #runningfrance #runner #runningmom #runninggirl #workinprogress #fitness #fit #sport #sportmotivation #sportaddict #workout #work #workmotivation #triathlon #traithlontraining #triathlonmom #fitnessaddict #fitmom #fitnessmum #bike #nopainnogain #tomtom #runner3 #tomtomsports

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#triathlon Shared publicly - 2018-06-21 19:32:00
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Today, Romania took part in the global luch of the fabulous CloudAce - the new star of the family. These are some of the wonderful ambassadors of @on_running in Romania - professional and amateur runners alike! They will take us on the journey of discovering beautiful places through running! Keep an eye on #remixedromania #RunOnClouds #SeriouslyAce #CloudAce #stonefeet #321sport #RunningCulture #onrunning #onromania #ambassadors #Romania #triathlon #duathlon #trailrunning #instarunning

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#triathlon Shared publicly - 2018-06-21 19:31:53
#triathlon Shared publicly - 2018-06-21 19:31:30
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Wanna try a Triathlon? Join ride leader @jeannepmeyer this Tues night, 6/26 at Bicycle Habitat SoHo for a talk about #swimbikerun —It’s FREE but reg required. Focus will be on the upcoming @nyctriathlon (She’s done the race 7x), but topics include other distances (sprint to @ironmantri) Bring your Q's on #bike set up, #nutrition, how to find a club or training partners, how to fit training into a busy life, apparel and more. Check our FB page to sign up. #triathlon #nyctriathlon #swimbikerun #triathlontraining #teamzoot #🏊‍♀️🚴🏻‍♀️🏃‍♀️ #triathlete

9 likes - 1 comments
#triathlon Shared publicly - 2018-06-21 18:54:40
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Vi sticker ut hakan och säger att vi har en av Sveriges vackraste sprinttävlingar i triathlon! — Speciellt den avslutande delen på cyklingen som går längs med den klassiska strandpromenaden! — Vi kan av naturliga skäl inte stänga av hela strandpromenaden och trots att vi har många übergrymma flaggvakter så vill vi propsa på säkerheten! En hel del gångare rör sig längs med promenaden en vacker dag och vi vill inte vara med om några tråkiga olyckor eller incidenter! Detta är ett samspel mellan oss triatleter och alla andra ”vanliga” invånare 😉 — Vi älskar hög fart och PB:s men det är inte värt att riskera någon annans säkerhet pga ens eget ego. 😁🙌🏼 ... så... ta det säkra före det osäkra så kommer vi ha ett grymt race! Vi på Varberg Triathlon önskar er alla en trevlig midsommar så ses vi på söndag! Snart raceday!!!!

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