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warriortwo #warriortwo Instagram Hashtag

Looking out at a family of ducks and blooming lillies on their pads on a pretty pond in #Muskoka while doing a #Sunday morning #poweryoga class in a boathouse with my cutie pal @marlatk . Doesn't get much better than that!
#bliss #nature #yoga #findyourpower #findyourbliss #treepose #chairpose #warriortwo #cottagecountry #friendship #perfectday #grateful #ontario #keepitbeautiful @pycmuskoka

Looking out at a family of ducks and blooming lillies on their pads on a pretty pond in #Muskoka while doing a #Sunday morning #poweryoga class in a boathouse with my cutie pal @marlatk . Doesn't get much better than that! #bliss #nature #yoga #findyourpower #findyourbliss #treepose #chairpose #warriortwo #cottagecountry #friendship #perfectday #grateful #ontario #keepitbeautiful @pycmuskoka

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Finally! Something I'm more than just okay at! 🌸♥️🤸‍♀️

Finally! Something I'm more than just okay at! 🌸♥️🤸‍♀️

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Conquered another mountain top this morning 💪🏽🙏🏽🤙🏽 #yoga #boulder #yogi #photography #swipeleft #optoutside #naturephotography #getlost #warriortwo #summerofyoga #views #colorado

Conquered another mountain top this morning 💪🏽🙏🏽🤙🏽 #yoga #boulder #yogi #photography #swipeleft #optoutside #naturephotography #getlost #warriortwo #summerofyoga #views #colorado

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#Repost @missemin (@get_repost)
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🧘🏻‍♀️Day 4 of #tryyogatoday2018 Warrior II

Benefits of Warrior II Pose:
Strengthens and stretches your legs, ankles and feet •	Stretches your hips, groins and shoulders •	Opens your chest and lungs •	Builds stamina and concentration •	Energizes tired limbs •	Stimulates your abdominal organs •	Helps relieve backaches, especially  through your 2nd trimester •	Develops balance and stability •	Improves circulation and respiration •	Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures!
@realyogadoctor @yogawithdrlyanh 
@yoga_family_violet_alignment •
🎁Sponsors🎁
@idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops •
‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️
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#yogalove #yogainspiration #yogafam #yoga #worldyoga #worldofyoga #yogachallenge #yogaposes #asana #yogafun #yogaforeveryone #yogagirl #yogagirl #trianglepose #warriortwo #motivation #photography #instayoga #yogagiveaway ##yogaeverywhere #yogaeverydamnday #yogaeveryday
#yogini #yogi #yogisofinstagram #beggineryogi #sea

#Repost @missemin (@get_repost) ・・・ 🧘🏻‍♀️Day 4 of #tryyogatoday2018 Warrior II Benefits of Warrior II Pose: Strengthens and stretches your legs, ankles and feet • Stretches your hips, groins and shoulders • Opens your chest and lungs • Builds stamina and concentration • Energizes tired limbs • Stimulates your abdominal organs • Helps relieve backaches, especially through your 2nd trimester • Develops balance and stability • Improves circulation and respiration • Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures! @realyogadoctor @yogawithdrlyanh @yoga_family_violet_alignment • 🎁Sponsors🎁 @idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops • ‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️ • • • • #yogalove #yogainspiration #yogafam #yoga #worldyoga #worldofyoga #yogachallenge #yogaposes #asana #yogafun #yogaforeveryone #yogagirl #yogagirl #trianglepose #warriortwo #motivation #photography #instayoga #yogagiveaway ##yogaeverywhere #yogaeverydamnday #yogaeveryday #yogini #yogi #yogisofinstagram #beggineryogi #sea

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"The intuitive mind is a sacred gift, the rational mind it's faithful servant." - A. Einstein 🙏🏼 So how does this quote relate to this photo you may ask yourself? Well, I've NEVER done yoga on a SUP board, I'm not the best swimmer, and I'm sort of a wuss in cold water (which this was) but I trusted my body, and listened to my intuition to take my limbs and torso where they needed to go. I didn't rationalize or overthink all the ways this photo OP could go awry, I just trusted my inner knowing and did it! (And then quickly sat down.) 🤣 🌟 So the next time you're unsure of yourself, remember: tune out the rational mind, tune in to the intuitive mind, and trust that your heart will take you where you need to go. 💚 Subbing for @living_the_peace Sunday 8 a.m. "MVMT" @theyogashackfl DT 🌟 #yogalife #yogaeverydamnday #thisisyoga #theyogashackfl #downtown #SRQ #sarasotafl #SUPyoga #austintx #warriortwo #virabhadrasana2 #einstein #intuition 📸 @suncoastry

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3rd animation of me working on yoga poses. Here is me doing Warrior Two, follow and like the rest of my animated mini’s @nacho_oliver_ig 🧘🏻‍♂️ May the long time sun shine upon you, All love surround you, and the pure light from within you guide your way on.

#nachooliver #warriortwo #virabhadrasana2 #yoga #yoga365  #namaste #flipbook #sketching #paperlove #illustrationoftheday #instaart #visualsnack #dailydesignpick #picoftheday #sharpie #micron #prismacolormarkers #quickdoodle #sketchbookdrawings #traditionaldrawing #traditionalanimation #animationart #motionlovers #framebyframe #animationart #2danimation #chillwave #synthwave #op1 #op1andchill

Song by me 🌈

3rd animation of me working on yoga poses. Here is me doing Warrior Two, follow and like the rest of my animated mini’s @nacho_oliver_ig 🧘🏻‍♂️ May the long time sun shine upon you, All love surround you, and the pure light from within you guide your way on. #nachooliver #warriortwo #virabhadrasana2 #yoga #yoga365 #namaste #flipbook #sketching #paperlove #illustrationoftheday #instaart #visualsnack #dailydesignpick #picoftheday #sharpie #micron #prismacolormarkers #quickdoodle #sketchbookdrawings #traditionaldrawing #traditionalanimation #animationart #motionlovers #framebyframe #animationart #2danimation #chillwave #synthwave #op1 #op1andchill Song by me 🌈

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Take some time to stretch and breathe this weekend. Warrior Two, Proud Warrior stretches the hips, pelvis, chest, shoulders and neck and strengthens the legs and back! photo: Clayton J Mitchell photography
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#yoga #bayyoga #bayarea #warriortwo #yogatravelers #yogaisforeveryone #coach #personaltrainer #womenwholift #strong #emerge #fitspiration #bestyou #workout #form #niceform #healthy #personaltraining #alameda #oakland #workoutwarrior #alamedacounty #sanleandro #bayarea #eastbay #berkeley #emeryville

Take some time to stretch and breathe this weekend. Warrior Two, Proud Warrior stretches the hips, pelvis, chest, shoulders and neck and strengthens the legs and back! photo: Clayton J Mitchell photography . #yoga #bayyoga #bayarea #warriortwo #yogatravelers #yogaisforeveryone #coach #personaltrainer #womenwholift #strong #emerge #fitspiration #bestyou #workout #form #niceform #healthy #personaltraining #alameda #oakland #workoutwarrior #alamedacounty #sanleandro #bayarea #eastbay #berkeley #emeryville

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Day four. An attempt at The Warrior 2. I’m dedicating this bad boy to one of my favourite warriors @annarrrrrr Happy Birthday hot stuff 😘 #yogachallenge #TryYogaToday2018 ...I think I might get myself a yoga mat, I’m starting to enjoy making straight lines of my limbs @louisas_life_experiences 👍🏼 #twowarriors #warriortwo (Ida hiding behind the curtain. Her new favourite game is hide and seek. She yelps ‘here I come’ whether she’s seeking or not!)

Day four. An attempt at The Warrior 2. I’m dedicating this bad boy to one of my favourite warriors @annarrrrrr Happy Birthday hot stuff 😘 #yogachallenge #TryYogaToday2018 ...I think I might get myself a yoga mat, I’m starting to enjoy making straight lines of my limbs @louisas_life_experiences 👍🏼 #twowarriors #warriortwo (Ida hiding behind the curtain. Her new favourite game is hide and seek. She yelps ‘here I come’ whether she’s seeking or not!)

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A little partner Yoga work to start our Saturday morning #yoga #acroyoga #momanddaughtertime #yogawithmom #warriortwo #practicegratitude #practiceyourcraft #fushionha

A little partner Yoga work to start our Saturday morning #yoga #acroyoga #momanddaughtertime #yogawithmom #warriortwo #practicegratitude #practiceyourcraft #fushionha

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🚨 Day 10 #warriortwo #🚨#Yogissentials 
We did scaffolding in warrior just Thursday in #elevatedpractice class  @winilinguvic ! I meant to post yesterday and yet my day was swept away with being with my hOmies and having a wonderful conversation with sister @racquetballlady81 planning a visit with our Mother next week (life yoga rocks).... better late than never... ⠀
The Amazing Hosts:
@bchanwarrior
@highonyoga
@raymurse_yoga
@yogamand
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Our generous Sponsors:
@byoganow
@moonchildyogawear
@ohmmeapparel
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#igyogachallenge #yogachallenge #yogaforbeginners #yogaforeveryone

🚨 Day 10 #warriortwo #🚨 #Yogissentials We did scaffolding in warrior just Thursday in #elevatedpractice class @winilinguvic ! I meant to post yesterday and yet my day was swept away with being with my hOmies and having a wonderful conversation with sister @racquetballlady81 planning a visit with our Mother next week (life yoga rocks).... better late than never... ⠀ The Amazing Hosts: @bchanwarrior @highonyoga @raymurse_yoga @yogamand ⠀ Our generous Sponsors: @byoganow @moonchildyogawear @ohmmeapparel #igyogachallenge #yogachallenge #yogaforbeginners #yogaforeveryone

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🧘🏻‍♀️Day 4 of #tryyogatoday2018 Warrior II

Benefits of Warrior II Pose:
Strengthens and stretches your legs, ankles and feet •	Stretches your hips, groins and shoulders •	Opens your chest and lungs •	Builds stamina and concentration •	Energizes tired limbs •	Stimulates your abdominal organs •	Helps relieve backaches, especially  through your 2nd trimester •	Develops balance and stability •	Improves circulation and respiration •	Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures!
@realyogadoctor @yogawithdrlyanh 
@yoga_family_violet_alignment •
🎁Sponsors🎁
@idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops •
‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️
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#yogalove #yogainspiration #yogafam #yoga #worldyoga #worldofyoga #yogachallenge #yogaposes #asana #yogafun #yogaforeveryone #yogagirl #yogagram #yogagirl #trianglepose #warriortwo #motivation #photography #instayoga #yogagiveaway ##yogaeverywhere #yogaeverydamnday #yogaeveryday
#yogini #yogi #yogisofinstagram #beggineryogi #sea #sky #summer #yogagram

🧘🏻‍♀️Day 4 of #tryyogatoday2018 Warrior II Benefits of Warrior II Pose: Strengthens and stretches your legs, ankles and feet • Stretches your hips, groins and shoulders • Opens your chest and lungs • Builds stamina and concentration • Energizes tired limbs • Stimulates your abdominal organs • Helps relieve backaches, especially through your 2nd trimester • Develops balance and stability • Improves circulation and respiration • Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures! @realyogadoctor @yogawithdrlyanh @yoga_family_violet_alignment • 🎁Sponsors🎁 @idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops • ‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️ • • • • #yogalove #yogainspiration #yogafam #yoga #worldyoga #worldofyoga #yogachallenge #yogaposes #asana #yogafun #yogaforeveryone #yogagirl #yogagram #yogagirl #trianglepose #warriortwo #motivation #photography #instayoga #yogagiveaway ##yogaeverywhere #yogaeverydamnday #yogaeveryday #yogini #yogi #yogisofinstagram #beggineryogi #sea #sky #summer #yogagram

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One of my favourite standing poses is Virabhadrasana II.  This standing warrior pose is both strengthening and enlivening, grounding and expansive.  No matter how many times we practice this pose or any other pose, the process of growth is never ending.  There is always something to learn and uncover about yourself.

One of my favourite standing poses is Virabhadrasana II. This standing warrior pose is both strengthening and enlivening, grounding and expansive. No matter how many times we practice this pose or any other pose, the process of growth is never ending. There is always something to learn and uncover about yourself.

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Days 4&5 weyogaforthecause: balance and a pose that makes you feel strong! An idea on how to make the world a better place: don't use plastic straws! Then they won't end up in the ocean or anywhere where animals can get caught up in it.  Another idea for a better future: don't let fear stop you from doing the things you wanna do. It doesn't matter how big your dreams are; you can make them happen. That's how some of the best inventions have been invented right? They believed in themselves to at least try 👍 hosts: @carreyia @clarissa_mae_ @moonyogini @gwenntaer sponsors: @liforme @c2v.accessories @coco.and.lime @moonchildyogawear @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets #WeYogaForTheCause #yoga #yogi #yogifam #armbalance #warriortwo #warriorpose #strength #maketheworldbetter

Days 4&5 weyogaforthecause: balance and a pose that makes you feel strong! An idea on how to make the world a better place: don't use plastic straws! Then they won't end up in the ocean or anywhere where animals can get caught up in it. Another idea for a better future: don't let fear stop you from doing the things you wanna do. It doesn't matter how big your dreams are; you can make them happen. That's how some of the best inventions have been invented right? They believed in themselves to at least try 👍 hosts: @carreyia @clarissa_mae_ @moonyogini @gwenntaer sponsors: @liforme @c2v.accessories @coco.and.lime @moonchildyogawear @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets #WeYogaForTheCause #yoga #yogi #yogifam #armbalance #warriortwo #warriorpose #strength #maketheworldbetter

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Within you lies the strength of a million life times. You are a divine thread of the cosmic spider web weaving time space light & all that is and ever shall be. Trust your divinity. All you ever need is inside of you. Spirit has got your back, k? Goddess doesn’t give us anything we can’t handle. Open your palms like a chalice to receive the blessing and abundance of this now. Breathe into all that you are, and approach the cliff of your wildest desires. See it all,  breathe it in, and jump. Don’t look back. Claim what’s yours. You got this. We got this. I love you. -a 💕
🖤🌀🖤🌀🖤🌀🖤🌀🖤🌀🖤🌀
#happyfriday #friyay #trustspirit #warrior #warrioress #inspiration #shadowwork #lamedicina #beach #yoga #photography #florida #ocean #surrender #release #receive #power #channeling #intuitive #psychic #spirit #guide #goddess  #truth #trust #love #jungianpsychology #warrior2 #warriortwo 🖤photocred to riza @nuggets_ofwisdom 🖤

Within you lies the strength of a million life times. You are a divine thread of the cosmic spider web weaving time space light & all that is and ever shall be. Trust your divinity. All you ever need is inside of you. Spirit has got your back, k? Goddess doesn’t give us anything we can’t handle. Open your palms like a chalice to receive the blessing and abundance of this now. Breathe into all that you are, and approach the cliff of your wildest desires. See it all, breathe it in, and jump. Don’t look back. Claim what’s yours. You got this. We got this. I love you. -a 💕 🖤🌀🖤🌀🖤🌀🖤🌀🖤🌀🖤🌀 #happyfriday #friyay #trustspirit #warrior #warrioress #inspiration #shadowwork #lamedicina #beach #yoga #photography #florida #ocean #surrender #release #receive #power #channeling #intuitive #psychic #spirit #guide #goddess #truth #trust #love #jungianpsychology #warrior2 #warriortwo 🖤photocred to riza @nuggets_ofwisdom 🖤

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Get yourself ready for this weekend by getting your body, mind and spirit right! Join us for a rockin' LEVEL 1 class, subbed by Holly, our owner, today at 4:30pm!

#GetReadyWarriors #SundaraYogaHOLLA

Get yourself ready for this weekend by getting your body, mind and spirit right! Join us for a rockin' LEVEL 1 class, subbed by Holly, our owner, today at 4:30pm! #GetReadyWarriors #SundaraYogaHOLLA

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I might be living in a tent this week at the amazing @greenmanfest but that doesn’t mean there’s not just enough phone battery and cell reception for #flashbackfriday 
This week a warrior in The Cayman Islands captured by @stephenclarkephotography in 2015 
Happy Friday everyone 😘❤️

I might be living in a tent this week at the amazing @greenmanfest but that doesn’t mean there’s not just enough phone battery and cell reception for #flashbackfriday This week a warrior in The Cayman Islands captured by @stephenclarkephotography in 2015 Happy Friday everyone 😘❤️

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“Fate whispers to the warrior, 'You cannot withstand the storm.'
The warrior whispers back, 'I am the storm.'”
#warriortwo #yogaeverywhere #yogaeverydamnday #lasvegas #redrockcanyon

“Fate whispers to the warrior, 'You cannot withstand the storm.' The warrior whispers back, 'I am the storm.'” #warriortwo #yogaeverywhere #yogaeverydamnday #lasvegas #redrockcanyon

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HOW TO: Warrior Two Pose⠀
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This exercise strengthens the legs and opens up the chest and hips⠀
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Fantastic way to develop concentration and balance!⠀
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#warriortwo #pose #yoga #yogi #mindfulness #strength #stronger #concentrate #focus

HOW TO: Warrior Two Pose⠀ •⠀ This exercise strengthens the legs and opens up the chest and hips⠀ •⠀ Fantastic way to develop concentration and balance!⠀ •⠀ #warriortwo #pose #yoga #yogi #mindfulness #strength #stronger #concentrate #focus

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A great yoga class today with @yogabylauren at the @theyogafactorysouthend (obviously I’m still working on my posture in this position! 😉)
Lauren is a fabulously calm teacher with endless patience, she’ll teach at whatever level you’re at, and The Yoga Factory is a gorgeous relaxed atmosphere studio which definitely helps for an amazing yoga class 🙏🧘‍♀️
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#yoga #yogaforeverybody #yogabylauren #theyogafactory #warriortwo

A great yoga class today with @yogabylauren at the @theyogafactorysouthend (obviously I’m still working on my posture in this position! 😉) Lauren is a fabulously calm teacher with endless patience, she’ll teach at whatever level you’re at, and The Yoga Factory is a gorgeous relaxed atmosphere studio which definitely helps for an amazing yoga class 🙏🧘‍♀️ . . #yoga #yogaforeverybody #yogabylauren #theyogafactory #warriortwo

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The TRX in TRX Yoga Fusion functions as a suspended prop. You don’t need the TRX to strike a Warrior Two pose however the support from the TRX can help find the alignment in your arms and shoulders by pressing into the handles. Single handle mode the TRX (thank you to @darkbhav for the original idea🙏) slide your front leg through the TRX and find that alignment and support to perhaps go a little deeper in the pose!  I could go on and on about how this prop can improve your core strength yoga practice and your confidence!  If this peaks your interest we have a few more spots available @tenthgateyogaportsmouth for our TRX Yoga Fusion Series beginning September 1st. Sign up on line! #empowerfitnessri #portsmouthri #tenthgateyogastudio #trainsafetrainsmart #trx #trxelite #trxforyoga #trxworkout #trxyogaflow #trxyogafusion #trxyogacore #trxyogafusionclasses #warriortwo #warriortwopose #virahbadrasana2 #strikeapose #useyourprops

The TRX in TRX Yoga Fusion functions as a suspended prop. You don’t need the TRX to strike a Warrior Two pose however the support from the TRX can help find the alignment in your arms and shoulders by pressing into the handles. Single handle mode the TRX (thank you to @darkbhav for the original idea🙏) slide your front leg through the TRX and find that alignment and support to perhaps go a little deeper in the pose! I could go on and on about how this prop can improve your core strength yoga practice and your confidence! If this peaks your interest we have a few more spots available @tenthgateyogaportsmouth for our TRX Yoga Fusion Series beginning September 1st. Sign up on line! #empowerfitnessri #portsmouthri #tenthgateyogastudio #trainsafetrainsmart #trx #trxelite #trxforyoga #trxworkout #trxyogaflow #trxyogafusion #trxyogacore #trxyogafusionclasses #warriortwo #warriortwopose #virahbadrasana2 #strikeapose #useyourprops

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Start your Thursday off right tomorrow at 7am with @charbron ! Move with grace, control, strength, and fluidity through a beautiful sequence of yoga postures at @mosaicyogato

Start your Thursday off right tomorrow at 7am with @charbron ! Move with grace, control, strength, and fluidity through a beautiful sequence of yoga postures at @mosaicyogato

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Breathe in and breathe out, take all the good things in, and let all the crazy shit out!
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#yoga #yogastretch #yogapic #warriortwo #yogapose #streching #breathe #healthy #healthylifestyle #morningroutine #salutthesun #saludoalsol #pinterest #yogaoutfit #yogabody

Breathe in and breathe out, take all the good things in, and let all the crazy shit out! - - - - #yoga #yogastretch #yogapic #warriortwo #yogapose #streching #breathe #healthy #healthylifestyle #morningroutine #salutthesun #saludoalsol #pinterest #yogaoutfit #yogabody

106 likes - 106 comments
Last class this Friday 7-8pm CenterCityArtsSpace in Westfield, join us! A reporter saw one of my flyers and was intrigued. Ended up being the coolest dude, hopped right in class, did the poses, and wrote a wonderful article about it. Super grateful for my students too. I’m a teacher through and through. We ended up on the front page of the health section ha! I’ve been training myself to expect delightful surprises and the Universe has not disappointed☺️🙏❤️😌💓🧘🏻‍♂️🧘‍♀️🧘‍♂️✨📰☮️#ilovewhatido #mystudentsrock #sograteful #yogateacher #adjusting #metalyoga #frontpagenews #expectdelight #hampshiregazzette #ireadthenewstodayohboy #innovative #leadingedge #downwarddog #warriortwo #rockthebaby #openthosehips #health #healthy #wellbeing #feelgood #delightfulsurprises #yogaisforeveryone #namaslay

Last class this Friday 7-8pm CenterCityArtsSpace in Westfield, join us! A reporter saw one of my flyers and was intrigued. Ended up being the coolest dude, hopped right in class, did the poses, and wrote a wonderful article about it. Super grateful for my students too. I’m a teacher through and through. We ended up on the front page of the health section ha! I’ve been training myself to expect delightful surprises and the Universe has not disappointed☺️🙏❤️😌💓🧘🏻‍♂️🧘‍♀️🧘‍♂️✨📰☮️#ilovewhatido #mystudentsrock #sograteful #yogateacher #adjusting #metalyoga #frontpagenews #expectdelight #hampshiregazzette #ireadthenewstodayohboy #innovative #leadingedge #downwarddog #warriortwo #rockthebaby #openthosehips #health #healthy #wellbeing #feelgood #delightfulsurprises #yogaisforeveryone #namaslay

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• WARRIOR WEDNESDAY •  Virabhadrasana, or Warrior Two, seems like such a simple pose. Yet it is incredibly strong and powerful!  It helps with focus, increases strength, opens up your chest, strengthens shoulders, helps with hip flexibility && so much more! ** Did you know it’s also considered a twist! ** // #yoga #yogis #yogisofinstagram #warriortwo #warrior #warriorpose #virabhadrasana2 #virabhadrasanaii #virabhadrasana #asana #balance #yogaforeveryone #yogaforeverybody #yogateacher #yogastudent #mantrayoga #mantrayogastudio #warriorwednesday #yogaeverydamnday #trusttheprocess #loveyourjourney #moreyogalesscarbs #livingmybestlife

• WARRIOR WEDNESDAY • Virabhadrasana, or Warrior Two, seems like such a simple pose. Yet it is incredibly strong and powerful! It helps with focus, increases strength, opens up your chest, strengthens shoulders, helps with hip flexibility && so much more! ** Did you know it’s also considered a twist! ** // #yoga #yogis #yogisofinstagram #warriortwo #warrior #warriorpose #virabhadrasana2 #virabhadrasanaii #virabhadrasana #asana #balance #yogaforeveryone #yogaforeverybody #yogateacher #yogastudent #mantrayoga #mantrayogastudio #warriorwednesday #yogaeverydamnday #trusttheprocess #loveyourjourney #moreyogalesscarbs #livingmybestlife

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Warrior 2!! I don’t know about you, but I LOVE this posture and totally feel like SUCH a badass!  I mean, they don’t call is WARRIOR for nothing! .
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Front toes face forward.  Back toes face the side of your mat.  Heel to arch alignment. Create a 90 degree bend in your front knee.  Stack your shoulders over your hips, hug your low ribs in, reach your arms in opposition, pinch a pencil between your shoulder blades, and gaze over your front finger-tips. .
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This posture really gents into your hip so take a few bends into your knee before settling in! .
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Who has been keeping up with our posting challenge on IG!? If you forgot to post yesterday it’s not too late!  This weekend I’ll search our hashtag for the ladies who have participated in all five days to select the winner!
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Make sure to tag me @alainamichelleh and use the hashtag #sculptzenshredchallenge .
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#yogachallenge #yogaposture #warriortwo #warrior2 #spiritualgangster #lululemon #athleta #sweatlife #fityogi #yogisofig #yogisofinstagram #yogafitlife #yogaliving #namaslay #namasteallday #spiritjunkie #chicagoyoga #chicagofitness #windycitybloggers #windycity #zenaf #engagedaf

Warrior 2!! I don’t know about you, but I LOVE this posture and totally feel like SUCH a badass! I mean, they don’t call is WARRIOR for nothing! . . Front toes face forward. Back toes face the side of your mat. Heel to arch alignment. Create a 90 degree bend in your front knee. Stack your shoulders over your hips, hug your low ribs in, reach your arms in opposition, pinch a pencil between your shoulder blades, and gaze over your front finger-tips. . . This posture really gents into your hip so take a few bends into your knee before settling in! . . Who has been keeping up with our posting challenge on IG!? If you forgot to post yesterday it’s not too late! This weekend I’ll search our hashtag for the ladies who have participated in all five days to select the winner! . . Make sure to tag me @alainamichelleh and use the hashtag #sculptzenshredchallenge . . . . #yogachallenge #yogaposture #warriortwo #warrior2 #spiritualgangster #lululemon #athleta #sweatlife #fityogi #yogisofig #yogisofinstagram #yogafitlife #yogaliving #namaslay #namasteallday #spiritjunkie #chicagoyoga #chicagofitness #windycitybloggers #windycity #zenaf #engagedaf

443 likes - 443 comments
The world is your yoga studio.

Throw back to an exploration of the South Australia coast.

#yoga #yogaoutside #yogaeverywhere #yogaeverydamnday #travellingyogi #virabhadrasana #warriortwo #asana #yogaasana

The world is your yoga studio. Throw back to an exploration of the South Australia coast. #yoga #yogaoutside #yogaeverywhere #yogaeverydamnday #travellingyogi #virabhadrasana #warriortwo #asana #yogaasana

37 likes - 37 comments
I had a woman after #yoga class tell me today that my #warrior poses were “#amazing”. #warriortwo is one of my most HATED asanas. I never feel I’m in the pose “correctly”. I struggle with this most recognizable and “basic” asana. It is like chess. Easy and simple to learn, but takes a lifetime to master. I love this photo by @k_moose of me because I LOOK like I’m working. Because I am. I wish I could thank that yogi a million times. I came late and am dealing with some health issues. I’ve been at the back of the class for several weeks, in case I need to go significantly off flow. Today I was right up front because I was late. Right where I needed to be. #doingthework #yogaoffthemat #yogaeverywhere #yogasavedmylife #beawarrior

I had a woman after #yoga class tell me today that my #warrior poses were “#amazing”. #warriortwo is one of my most HATED asanas. I never feel I’m in the pose “correctly”. I struggle with this most recognizable and “basic” asana. It is like chess. Easy and simple to learn, but takes a lifetime to master. I love this photo by @k_moose of me because I LOOK like I’m working. Because I am. I wish I could thank that yogi a million times. I came late and am dealing with some health issues. I’ve been at the back of the class for several weeks, in case I need to go significantly off flow. Today I was right up front because I was late. Right where I needed to be. #doingthework #yogaoffthemat #yogaeverywhere #yogasavedmylife #beawarrior

64 likes - 64 comments
Oha, ich gebe zu ich hatte ein bisschen #Muffensausen da oben, obwohl ich sonst voll #höhentauglich bin. Das #Foto ist zwar unschlagbar, als #Wanderung haben mir aber alle anderen bisher besser gefallen. Leider ist der #preikestolen so bekannt, dass man sich mit 1000 anderen #Touristen auf den Weg macht.
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#visitnorway #allfortheinsta #warriortwo #givesmepower #travelphotography #waitinginlineforever #touristtrek #hikingdestination #famoushikesoftheworld #famoushikesofnorway #photographybeginner #norway🇳🇴 #shetravels #letsgoeverywhere #mutausbruch #weltreise #travelista #sheadventures #adventuregirl #outdoorgirls

Oha, ich gebe zu ich hatte ein bisschen #Muffensausen da oben, obwohl ich sonst voll #höhentauglich bin. Das #Foto ist zwar unschlagbar, als #Wanderung haben mir aber alle anderen bisher besser gefallen. Leider ist der #preikestolen so bekannt, dass man sich mit 1000 anderen #Touristen auf den Weg macht. . . . #visitnorway #allfortheinsta #warriortwo #givesmepower #travelphotography #waitinginlineforever #touristtrek #hikingdestination #famoushikesoftheworld #famoushikesofnorway #photographybeginner #norway🇳🇴 #shetravels #letsgoeverywhere #mutausbruch #weltreise #travelista #sheadventures #adventuregirl #outdoorgirls

73 likes - 73 comments
One of the reasons I became a #healthcoach was to give teenagers the guidance and support I wanted when I was their age.
I wish #yoga was more available in 1999 so I could’ve learned how to breathe and connect to my body the way these young women did yesterday.
✨FEARFUL TO FIT F L O W ✨
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#fearfultofit #detoxspecialist #mompreneur #yogaflow #healthylifestyle #privateyoga #privateyogateacher #healthyteen #bellevueyoga #healthyrelationships #freedomflow #passionflow #passionplanner #motivationalspeaker #holisticwellness #retreatleader #dancersofinstagram #warriortwo #feelgoodinyourskin

One of the reasons I became a #healthcoach was to give teenagers the guidance and support I wanted when I was their age. I wish #yoga was more available in 1999 so I could’ve learned how to breathe and connect to my body the way these young women did yesterday. ✨FEARFUL TO FIT F L O W ✨ . . . . . . . . . . . . . . . #fearfultofit #detoxspecialist #mompreneur #yogaflow #healthylifestyle #privateyoga #privateyogateacher #healthyteen #bellevueyoga #healthyrelationships #freedomflow #passionflow #passionplanner #motivationalspeaker #holisticwellness #retreatleader #dancersofinstagram #warriortwo #feelgoodinyourskin

58 likes - 58 comments
calming the mind, building #focus & relieving stress this morning in a super cool space as #raindrops fall✨#namaste lovely yoginis & see you next week ~ tuesday at 8am!
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#warriors #thankyou #hotelhenry #yoga #relaxation #yogacommunity #yogapractice #yogatime #tuesdaymotivation #breathe #mindfulness #yoga #relaxation #uplift #heal #inspire #yogini #warriortwo #anandabalasana #yogapose #soulcandyproject

calming the mind, building #focus & relieving stress this morning in a super cool space as #raindrops fall✨#namaste lovely yoginis & see you next week ~ tuesday at 8am! • • • #warriors #thankyou #hotelhenry #yoga #relaxation #yogacommunity #yogapractice #yogatime #tuesdaymotivation #breathe #mindfulness #yoga #relaxation #uplift #heal #inspire #yogini #warriortwo #anandabalasana #yogapose #soulcandyproject

40 likes - 40 comments
Sunrise sesh with Mimi.
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#yogaeveryday #beachyoga #yogainthesand #warriortwo

Sunrise sesh with Mimi. . . . #yogaeveryday #beachyoga #yogainthesand #warriortwo

28 likes - 28 comments
You are fierce. You’re a survivor. 
You’re a fighter through and through. 
Little brave, breathe. 
There is a warrior within you.
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Beau Taplin || Lest we forget.

You are fierce. You’re a survivor. You’re a fighter through and through. Little brave, breathe. There is a warrior within you. ~ Beau Taplin || Lest we forget.

34 likes - 34 comments
As I begin another revolution around the ☀️ this week, I reach back, so grateful for this past year. I reach forward, excited for all to come. Let’s kick off this week by reaching a little farther today at 11:15 in Yoga X! #reachforthetrees

As I begin another revolution around the ☀️ this week, I reach back, so grateful for this past year. I reach forward, excited for all to come. Let’s kick off this week by reaching a little farther today at 11:15 in Yoga X! #reachforthetrees

88 likes - 88 comments
Therapeutic #yoga pose of the week: VIRAHABDRASANA II - Warrior II:
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Therapeutic for #stress, sciatica, infertility, carpel tunnel syndrome, osteoporosis & flat feet. Deeply calming for the brain & improves concentration. Stretches the chest, shoulders, back, triceps, armpits, hips, thighs & ankles.
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Also deeply therapeutic for back issues, especially in pregnancy. Increases stamina & stimulates abdominal organs. Strengthens & stretches feet, ankles & legs. Stretches hips, groins, chest, lungs & shoulders.

One of the many great yoga poses that will be practiced at the next Ambika Yoga #retreat in #ibiza 1-8 #september in #spain! Just a few spaces left book now and save 10% on your booking! Click the link below for info 🙏💖💗
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www.ambikayoga.co.uk/yoga-retreats/
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#therapeuticyogaposeoftheweek #virahabdrasanatwo #warriortwo #transformation #healing #yogaretreat #workshops #meditation #mindfulness #yogaeveryday #ambikayoga #yogateacher #yogalondon #yogini #yogagram #yogalifestyle #lifestyle #asana #yogisofinstagram #instayoga #namaste #travel #explore #love

Therapeutic #yoga pose of the week: VIRAHABDRASANA II - Warrior II: . . Therapeutic for #stress, sciatica, infertility, carpel tunnel syndrome, osteoporosis & flat feet. Deeply calming for the brain & improves concentration. Stretches the chest, shoulders, back, triceps, armpits, hips, thighs & ankles. . . Also deeply therapeutic for back issues, especially in pregnancy. Increases stamina & stimulates abdominal organs. Strengthens & stretches feet, ankles & legs. Stretches hips, groins, chest, lungs & shoulders. One of the many great yoga poses that will be practiced at the next Ambika Yoga #retreat in #ibiza 1-8 #september in #spain! Just a few spaces left book now and save 10% on your booking! Click the link below for info 🙏💖💗 . . www.ambikayoga.co.uk/yoga-retreats/ . . #therapeuticyogaposeoftheweek #virahabdrasanatwo #warriortwo #transformation #healing #yogaretreat #workshops #meditation #mindfulness #yogaeveryday #ambikayoga #yogateacher #yogalondon #yogini #yogagram #yogalifestyle #lifestyle #asana #yogisofinstagram #instayoga #namaste #travel #explore #love

33 likes - 33 comments
🌑The new moon! The start of a new cycle is a time for transformation, new beginnings, and personal growth. Warrior II is an assertive posture that allows us to be positive and courageous, perfect for discovering new goals and intentions!🌑
#moonphases #moonyoga #yoga #warriortwo #virabhadrasana #newmoon #newbeginnings #startofthecycle #assertivenotaggressive #chicago #chitown #yogainchicago #yogainthestreet #summer #travel

🌑The new moon! The start of a new cycle is a time for transformation, new beginnings, and personal growth. Warrior II is an assertive posture that allows us to be positive and courageous, perfect for discovering new goals and intentions!🌑 #moonphases #moonyoga #yoga #warriortwo #virabhadrasana #newmoon #newbeginnings #startofthecycle #assertivenotaggressive #chicago #chitown #yogainchicago #yogainthestreet #summer #travel

64 likes - 64 comments
A little gem found at Winners #yoga #warriortwo

A little gem found at Winners #yoga #warriortwo

13 likes - 13 comments
@_fevaria I miss you alreadyyy! & Austria!!!💖💖💖💖 #yogaretreat #untilnexttime #friendsforlife #travelingabroad #austrianalps #warriortwo

@_fevaria I miss you alreadyyy! & Austria!!!💖💖💖💖 #yogaretreat #untilnexttime #friendsforlife #travelingabroad #austrianalps #warriortwo

45 likes - 45 comments
Practicing this morning waterside at @finns_harborside working on some #warriortwo with the amazing @mick_baccari Don’t forget to email me at mr.kevinranney@gmail.com to reserve your spot for “Yoga on the Dock” Saturday August 18th at 9 am (which also happens to be my birthday!) Remember mat space is limited. Please feel free to reach out to me with any questions regarding class. I really hope to see you all there!!! Namaste! #yoga #yogaonthedock #namaste #yogaeverydamnday #yogalife

Practicing this morning waterside at @finns_harborside working on some #warriortwo with the amazing @mick_baccari Don’t forget to email me at mr.kevinranney@gmail.com to reserve your spot for “Yoga on the Dock” Saturday August 18th at 9 am (which also happens to be my birthday!) Remember mat space is limited. Please feel free to reach out to me with any questions regarding class. I really hope to see you all there!!! Namaste! #yoga #yogaonthedock #namaste #yogaeverydamnday #yogalife

67 likes - 67 comments
A bit of rock Yoga.

A bit of rock Yoga.

32 likes - 32 comments
waterfall outing and a bridge on a bridge 😳 #Iceland #waterfall #bridgepose #warriortwo #yogaeverydamnday #yogapose

waterfall outing and a bridge on a bridge 😳 #Iceland #waterfall #bridgepose #warriortwo #yogaeverydamnday #yogapose

63 likes - 63 comments
Weekly Yoga Schedule • @pilatesonwestern : Ballet Body Barre, 2-3 pm, $10/drop in • @evolvefitnessokc : Stress Away Stretch, Monday 8:30-9:15 am, FIRST CLASS FREE • @onehealthybod : 6 Pack Booty Blaster, MW, 10-10:30 am, $10/drop in • *Last Week at Gold’s NW* , TR 5:30-6:30 pm • Parama Plans and Yoga Privates always available •

Outfit: @fabletics @brazilwear @aldo_shoes 
#bwbabe #myfabletics #murals #okcmurals #westernaveokc #okcyogi #yogaokc #okieyogi #ohbgirl #onehealthybod #shopthesquare #evolvefitnessokc #paramaplans #allyogaallthetime #yogaforall #oklahomacity #okcpilates #pilatesokc #yogistyle #okclove #okc #warriortwo #virabhadrasanatwo

Weekly Yoga Schedule • @pilatesonwestern : Ballet Body Barre, 2-3 pm, $10/drop in • @evolvefitnessokc : Stress Away Stretch, Monday 8:30-9:15 am, FIRST CLASS FREE • @onehealthybod : 6 Pack Booty Blaster, MW, 10-10:30 am, $10/drop in • *Last Week at Gold’s NW* , TR 5:30-6:30 pm • Parama Plans and Yoga Privates always available • Outfit: @fabletics @brazilwear @aldo_shoes #bwbabe #myfabletics #murals #okcmurals #westernaveokc #okcyogi #yogaokc #okieyogi #ohbgirl #onehealthybod #shopthesquare #evolvefitnessokc #paramaplans #allyogaallthetime #yogaforall #oklahomacity #okcpilates #pilatesokc #yogistyle #okclove #okc #warriortwo #virabhadrasanatwo

24 likes - 24 comments
slow • meaningful • movements making space in the mind,  joy in the heart, peace in the body 🌞🌱🙌🏼💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————————————————— #morningflow #morningyoga #morningmeditation #warriorpose #warriortwo #reversewarrior #scandasana #beauty #gratitude #gratitudejournal #gratitudedaily #gratitude365 #selflove #selfcare  #growth #growthmindset #love #loveyourselffirst #loveyourself #yoga #yogastrong #yogaeverywhere #yogalover #yogapractice #yogatime #yogagirl #yogaeverydamnday #yogapants #yogaeveryday #yogaforlife

slow • meaningful • movements making space in the mind, joy in the heart, peace in the body 🌞🌱🙌🏼💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— #morningflow #morningyoga #morningmeditation #warriorpose #warriortwo #reversewarrior #scandasana #beauty #gratitude #gratitudejournal #gratitudedaily #gratitude365 #selflove #selfcare #growth #growthmindset #love #loveyourselffirst #loveyourself #yoga #yogastrong #yogaeverywhere #yogalover #yogapractice #yogatime #yogagirl #yogaeverydamnday #yogapants #yogaeveryday #yogaforlife

82 likes - 82 comments
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#SimpleAsanaSunday
We have Warrior 2 (Sanskrit : Virabhadrasana II) on this second Sunday of August. In this pose, the torso tends to lean forward in the direction of the bent leg. Thus, remember to pull your torso back and maintain an upright position. Also, keep in mind that you have equal weight in both legs, so the bent leg isn’t taking all the weight.
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This hashtag is open to anyone, anywhere for use to join us three ladies Ivy, Faith and Farn as we share one asana (pose) in its simplest form each Sunday.
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👸🏻The hostesses :
@faithfoxmama
@popsterivy
@karfarn
Tag us in your caption and pics so we can see your photos!🙏❤️
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⚡️August Schedule (every Sunday)⚡️
12th : Warrior 2
19th : Warrior 3
26th : Reverse Warrior
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#yoga #yogini #myyogapractice #theyogilife #yogaworld #instayoga #yogavibes #malaysiayoga #yogamalaysia #fitspiration #realyogisofig #loveandalliscoming #goodvibes #getbendy #onebreathatatime #realpractice #homepractice #asana #breathe #yogaforbeginners #yogaforeverybody #yogaforeveryone #sundaystretch #warrior2 #warriortwo #virabhadrasana2 #virabhadrasanaii

💕💕💕 #SimpleAsanaSunday We have Warrior 2 (Sanskrit : Virabhadrasana II) on this second Sunday of August. In this pose, the torso tends to lean forward in the direction of the bent leg. Thus, remember to pull your torso back and maintain an upright position. Also, keep in mind that you have equal weight in both legs, so the bent leg isn’t taking all the weight. . This hashtag is open to anyone, anywhere for use to join us three ladies Ivy, Faith and Farn as we share one asana (pose) in its simplest form each Sunday. . 👸🏻The hostesses : @faithfoxmama @popsterivy @karfarn Tag us in your caption and pics so we can see your photos!🙏❤️ . ⚡️August Schedule (every Sunday)⚡️ 12th : Warrior 2 19th : Warrior 3 26th : Reverse Warrior . #yoga #yogini #myyogapractice #theyogilife #yogaworld #instayoga #yogavibes #malaysiayoga #yogamalaysia #fitspiration #realyogisofig #loveandalliscoming #goodvibes #getbendy #onebreathatatime #realpractice #homepractice #asana #breathe #yogaforbeginners #yogaforeverybody #yogaforeveryone #sundaystretch #warrior2 #warriortwo #virabhadrasana2 #virabhadrasanaii

152 likes - 152 comments
When you are already sore and tired but you have made the commitment to practice and then clean the studio.. that’s when you pull out the warriors.. End with a #savasana 😊 I’m learning that endurance/perseverance of the faith is discipline when you are tired & weak. If god can give you what you need when you are weak think of how strong he can make you?! He uses us for his purposes!! @holyyogasoutheast @jenfroning 
Thank you for the challenge! Let’s keep going till September 10 when training starts for the newbies! 
#warriorone #warriortwo #backtothebasics #rootdowntoriseup #rootdown2riseup

When you are already sore and tired but you have made the commitment to practice and then clean the studio.. that’s when you pull out the warriors.. End with a #savasana 😊 I’m learning that endurance/perseverance of the faith is discipline when you are tired & weak. If god can give you what you need when you are weak think of how strong he can make you?! He uses us for his purposes!! @holyyogasoutheast @jenfroning Thank you for the challenge! Let’s keep going till September 10 when training starts for the newbies! #warriorone #warriortwo #backtothebasics #rootdowntoriseup #rootdown2riseup

36 likes - 36 comments
“To keep the body healthy is a duty...otherwise we cannot keep our mind strong and clear.” The Buddha. What are you doing today to keep yourself healthy and your mind strong and clear? Some ideas: Go for a walk, meditate, and choose some healthy foods to eat. #warriortwo #yogaeverydamnday #meditate #takecare #healthybody #healthymind #youonlygetone #fridayfitness #clearyourhead #fitnessguru #personaltrainer #healthcoach #eatwellbewell #nutritionist #fittoyou #fittoride #competitior #fittoyounc #bossbabe #entrepreneur #stayhealthyandhappy

“To keep the body healthy is a duty...otherwise we cannot keep our mind strong and clear.” The Buddha. What are you doing today to keep yourself healthy and your mind strong and clear? Some ideas: Go for a walk, meditate, and choose some healthy foods to eat. #warriortwo #yogaeverydamnday #meditate #takecare #healthybody #healthymind #youonlygetone #fridayfitness #clearyourhead #fitnessguru #personaltrainer #healthcoach #eatwellbewell #nutritionist #fittoyou #fittoride #competitior #fittoyounc #bossbabe #entrepreneur #stayhealthyandhappy

55 likes - 55 comments
Earth goddess 🧘🏻‍♀️🌿 warrior golfer✨🏌🏻‍♀️ #intuitivegolfer

Earth goddess 🧘🏻‍♀️🌿 warrior golfer✨🏌🏻‍♀️ #intuitivegolfer

213 likes - 213 comments
Summertime practice. 
What does yours look like? 
#itshotoutside #ilovewhereilive #thisismypractice #yoga #kootenaylife #warriortwo #balance

Summertime practice. What does yours look like? #itshotoutside #ilovewhereilive #thisismypractice #yoga #kootenaylife #warriortwo #balance

46 likes - 46 comments

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