warriortwo #warriortwo Instagram Hashtag

Open yourself up to the present moment.

When you allow yourself to be completely present and absorbed in the moment - a stillness of mind develops leaving you feeling calm and balanced.

No future - no past - only this moment.
Breathe 🙏

#yogateacher #yogamum #yogafitness #yogapsychology #yogatransformation #vegan #vegetarian #cleanliving #nondrinker #emotionalrelease #yogaSingapore #yogaAustralia #meditation #movewiththebreath #anxiety #depression #followyourdreams #warriortwo #virabrahdasana2

Open yourself up to the present moment. When you allow yourself to be completely present and absorbed in the moment - a stillness of mind develops leaving you feeling calm and balanced. No future - no past - only this moment. Breathe 🙏 #yogateacher #yogamum #yogafitness #yogapsychology #yogatransformation #vegan #vegetarian #cleanliving #nondrinker #emotionalrelease #yogaSingapore #yogaAustralia #meditation #movewiththebreath #anxiety #depression #followyourdreams #warriortwo #virabrahdasana2

28 likes - 28 comments
战士二 / 戰士二 
zhàn shì èr
#warriortwo 
#warrior2 
#yogapose 
#yogabeginner 
#yogalife
#yogi 
Repost from dbrownyoga

战士二 / 戰士二 zhàn shì èr #warriortwo #warrior2 #yogapose #yogabeginner #yogalife #yogi Repost from dbrownyoga

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#fearless 💓 #warriortwo 🌷🌸🎀💀 #warriorwednesday 💐✌🏼💎

#fearless 💓 #warriortwo 🌷🌸🎀💀 #warriorwednesday 💐✌🏼💎

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Dont wait until the New Year to start your Yoga journey. Strengthen your mind and body with classes every Mon. and Wed. at 6:30pm. 🧘🏽‍♀️🧘🏽‍♂️
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◾Sign up by clicking the website link in bio (somicalife.com/classes)
◾First class is FREE
◾$10 drop in

Dont wait until the New Year to start your Yoga journey. Strengthen your mind and body with classes every Mon. and Wed. at 6:30pm. 🧘🏽‍♀️🧘🏽‍♂️ . ◾Sign up by clicking the website link in bio (somicalife.com/classes) ◾First class is FREE ◾$10 drop in

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Yoga is the union of movement and breath 🌬 
An inhale can move you and an exhale can land you into a pose 🙌🏻
Magic!
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#breath #yogabreath #breathmovement #yogamovement #warriortwo #windmill #breathethroughmovement #breathe #move #yoga #feel #moveyourbody #withyoga #virabadrasana2

Yoga is the union of movement and breath 🌬 An inhale can move you and an exhale can land you into a pose 🙌🏻 Magic! . . . . . #breath #yogabreath #breathmovement #yogamovement #warriortwo #windmill #breathethroughmovement #breathe #move #yoga #feel #moveyourbody #withyoga #virabadrasana2

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Victorious warriors win and then go to war, a defeated warrior goes to war and then seeks to win. Set yourself up for success in your minds eye first then all will materialize ✨ #warrior2 #warriortwo #yoga #yoginj #goddess #malibu #mountains #godbless #wildfires #cali #california #scenic #yogapose #asana #love

Victorious warriors win and then go to war, a defeated warrior goes to war and then seeks to win. Set yourself up for success in your minds eye first then all will materialize ✨ #warrior2 #warriortwo #yoga #yoginj #goddess #malibu #mountains #godbless #wildfires #cali #california #scenic #yogapose #asana #love

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Welcome Warriors! #yogasixstl #yogasix #warriors #warriortwo

Welcome Warriors! #yogasixstl #yogasix #warriors #warriortwo

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This week’s flow...just kidding 😋#orami ???🤔
Schedule for the rest of the week:
Tuesday (tomorrow) 11/13:
5:30 Pm @newyorkyogastudio HOT 🔥 
8:15 Pm @newyorkyogastudio HOT 🔥 
Thursday, 11/15
8:15 Pm @newyorkyogastudio HOT 🔥 
Saturday, 11/17
4 Pm @newyorkyogastudio HOT 🔥 
5:15 Pm @newyorkyogastudio HOT 🔥 📸@yoginidanny
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#flowwithme #flow #yoga #yogi #yogini #nyc #newyorkyoga #nycyoga #handstand #wheel #vinyasa #fullwheel #vinyasaflow #vinyasayoga #warriortwo #sideplank #yogalove #yogilife #yogalife #uppereastside #ues #passion #love #drive

This week’s flow...just kidding 😋#orami ???🤔 Schedule for the rest of the week: Tuesday (tomorrow) 11/13: 5:30 Pm @newyorkyogastudio HOT 🔥 8:15 Pm @newyorkyogastudio HOT 🔥 Thursday, 11/15 8:15 Pm @newyorkyogastudio HOT 🔥 Saturday, 11/17 4 Pm @newyorkyogastudio HOT 🔥 5:15 Pm @newyorkyogastudio HOT 🔥 📸@yoginidanny . . #flowwithme #flow #yoga #yogi #yogini #nyc #newyorkyoga #nycyoga #handstand #wheel #vinyasa #fullwheel #vinyasaflow #vinyasayoga #warriortwo #sideplank #yogalove #yogilife #yogalife #uppereastside #ues #passion #love #drive

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Believe in your strength - If you feel lost go back to warrior 2 and feel your strength to stay in your magic. - Glaube an deine Stärke, wenn du dich verloren fühlst, finde in den Krieger 2, fühle deine Stärke, um in deinem wundervollen Du zu bleiben. #magic#yoga#krieger#warriortwo#believeinyourstrength #feelyourstrength #glaubandich

Believe in your strength - If you feel lost go back to warrior 2 and feel your strength to stay in your magic. - Glaube an deine Stärke, wenn du dich verloren fühlst, finde in den Krieger 2, fühle deine Stärke, um in deinem wundervollen Du zu bleiben. #magic #yoga #krieger #warriortwo #believeinyourstrength #feelyourstrength #glaubandich

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❤️🔺❤️
Open up your heart..... let love come running in 🧡🔸🧡
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#warriortwo #virabhadrasana #yogapose #yogaeveryday #heartopener #perfectlyimperfect #yoga #yogaforeveryone #yogalove #yogi #tonicactive @tonicactive

. ❤️🔺❤️ Open up your heart..... let love come running in 🧡🔸🧡 . . . . . . . . . . . . #warriortwo #virabhadrasana #yogapose #yogaeveryday #heartopener #perfectlyimperfect #yoga #yogaforeveryone #yogalove #yogi #tonicactive @tonicactive

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This is how happy I am to have received my second hand printed skele vest from @devi_in_the_details_yoga 👏 scroll right to see the first! •
Want one? Support a local artist and yogi - Message @devi_in_the_details_yoga and she’ll sort you out! •
Ok. Maybe I’m also happy because I’m taking a trip to the seaside tomorrow 🌊🏖after a crazy weekend of teaching 😎
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Thanks to all you folk who came along to our Vibrant Vibrations workshop 💫 there was embodied watery movement there was shaking 🥁there was yin there were magical crystal bowls ✨🌈💦
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#warriortwo #dancerspose #yoga #yogaclothes #vest #handprinted #london #localartist #handmade #skeleton #yogi #yogisofinstagram #yogateacher #southlondon #crystalpalace #vibrantvibrations #crystalbowls #selfcare #soundhealing #yin #yinyoga #embodiedmovement #embodiedflow #water #raindance #minibreak #getaway #space

This is how happy I am to have received my second hand printed skele vest from @devi_in_the_details_yoga 👏 scroll right to see the first! • Want one? Support a local artist and yogi - Message @devi_in_the_details_yoga and she’ll sort you out! • Ok. Maybe I’m also happy because I’m taking a trip to the seaside tomorrow 🌊🏖after a crazy weekend of teaching 😎 • Thanks to all you folk who came along to our Vibrant Vibrations workshop 💫 there was embodied watery movement there was shaking 🥁there was yin there were magical crystal bowls ✨🌈💦 • • #warriortwo #dancerspose #yoga #yogaclothes #vest #handprinted #london #localartist #handmade #skeleton #yogi #yogisofinstagram #yogateacher #southlondon #crystalpalace #vibrantvibrations #crystalbowls #selfcare #soundhealing #yin #yinyoga #embodiedmovement #embodiedflow #water #raindance #minibreak #getaway #space

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🐠 AQUARIUM YOGA 🐠
“Success happens when we leave our comfort zone.”
***Tell me: Are you willing to step out into the unknown and do something new?
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On Saturday morning I had the amazing opportunity to take a “sound-off” aquarium yoga class at the Concord aquarium.  It was a great event put on by both @sweatnetclt and my friend @audreyp2.  Let me also mention it was taught by the wonderful @jaimisyoga . 🙌 (shout-outs!) It was such a great experience to flow through a yoga sequence at my own pace (wearing my own headset) with fishies floating by.  I mean how cool is that?!
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Was the event my typical workout, not so much ;) and that’s what makes it so great.  I stepped out of my comfort zone and tried a new experience.  And I loved it. 💖
Sometimes you may find you don’t like what you try, but other times you may find a new passion or a new calling.  Who knows what opportunities may arise from it.  Who knows what can happen as a result of it.  As the saying goes, you never know until you try (something new;)
Take the challenge: push the envelope and step out of that comfort zone. I promise you won’t regret it. 
Ps. Want to see more fishy photos- scroll to the right 🐟👍
#soundoffyoga #yoga#yogalover #motivationalmonday #mondaymotivation #yogagirl #sweatnetclt #sealifeaquarium #fish #herefishyfishy #warriortwo #nasmcpt

🐠 AQUARIUM YOGA 🐠 “Success happens when we leave our comfort zone.” ***Tell me: Are you willing to step out into the unknown and do something new? ——————- On Saturday morning I had the amazing opportunity to take a “sound-off” aquarium yoga class at the Concord aquarium. It was a great event put on by both @sweatnetclt and my friend @audreyp2. Let me also mention it was taught by the wonderful @jaimisyoga . 🙌 (shout-outs!) It was such a great experience to flow through a yoga sequence at my own pace (wearing my own headset) with fishies floating by. I mean how cool is that?! ———————— Was the event my typical workout, not so much ;) and that’s what makes it so great. I stepped out of my comfort zone and tried a new experience. And I loved it. 💖 Sometimes you may find you don’t like what you try, but other times you may find a new passion or a new calling. Who knows what opportunities may arise from it. Who knows what can happen as a result of it. As the saying goes, you never know until you try (something new;) Take the challenge: push the envelope and step out of that comfort zone. I promise you won’t regret it. Ps. Want to see more fishy photos- scroll to the right 🐟👍 #soundoffyoga #yoga #yogalover #motivationalmonday #mondaymotivation #yogagirl #sweatnetclt #sealifeaquarium #fish #herefishyfishy #warriortwo #nasmcpt

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戰士式是氣勢磅礡的 —烈日當空、驚濤拍岸,目光堅定仰首遠眺前方,大地盡在腳下。

在這兒做很有感覺,彷彿力量透過重重的海浪從腳底湧上來,再透過身體的張開延展至指尖。

#小姐你想太多鳥 #亂入 #戰士二式 #virabhadrasana2  #warriortwo #wakayama #yogaeverywhere

戰士式是氣勢磅礡的 —烈日當空、驚濤拍岸,目光堅定仰首遠眺前方,大地盡在腳下。 在這兒做很有感覺,彷彿力量透過重重的海浪從腳底湧上來,再透過身體的張開延展至指尖。 #小姐你想太多鳥 #亂入 #戰士二式 #virabhadrasana2 #warriortwo #wakayama #yogaeverywhere

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Here is the base flow/sequence for November’s Pose of the Month: 🔺Triangle 🔺! Each week I will add different elements and we will unpack the nuances of this pose. Last week we worked on foot, arm, and head placement. We will also strengthen our obliques and adductors (outer thighs). Check out my little shout to @anulamaiberg -the back extension exercise- and check out little Angel, @pilatesonwestern shopdog! Yoga teacher friends, what are your favorite 🔺 pose preps and cues? I may use them in class 🙌😉!
👚👖: @fabletics *video sped up 1 1/2*
#pilatesonwestern #yogaokc #okcyoga #downdogsplits #funwithplank #plankpose #sideanglepose #shopdogs #myfabletics #sweepstakes #okcpersonaltrainer #warriortwo #oklahomayoga #westernaveokc #yogaforall #getyouryogaon #functionalyoga #flowyoga #confidencepants #fableticsleggings

Here is the base flow/sequence for November’s Pose of the Month: 🔺Triangle 🔺! Each week I will add different elements and we will unpack the nuances of this pose. Last week we worked on foot, arm, and head placement. We will also strengthen our obliques and adductors (outer thighs). Check out my little shout to @anulamaiberg -the back extension exercise- and check out little Angel, @pilatesonwestern shopdog! Yoga teacher friends, what are your favorite 🔺 pose preps and cues? I may use them in class 🙌😉! 👚👖: @fabletics *video sped up 1 1/2* #pilatesonwestern #yogaokc #okcyoga #downdogsplits #funwithplank #plankpose #sideanglepose #shopdogs #myfabletics #sweepstakes #okcpersonaltrainer #warriortwo #oklahomayoga #westernaveokc #yogaforall #getyouryogaon #functionalyoga #flowyoga #confidencepants #fableticsleggings

37 likes - 37 comments
Hoy es mi ultimo dia de yoga para rehabilitarme. Aunque siempre estiro al final de mis entrenamientos, intentaré implementar más variedad en mi forma de estirar y en mis ejercicios de movilidad. 
@fitbasement @yoga_with_kassandra

#crossfit #crossfitmx #motivation #motivacion #movilidad #mobility #yoga #fitness #fit #fitspo #fitnesslife #ejercicio #fitfam #warrior #warriortwo #candado #stretch #estiramiento #controlyourself #mobilitywod

Hoy es mi ultimo dia de yoga para rehabilitarme. Aunque siempre estiro al final de mis entrenamientos, intentaré implementar más variedad en mi forma de estirar y en mis ejercicios de movilidad. @fitbasement @yoga_with_kassandra #crossfit #crossfitmx #motivation #motivacion #movilidad #mobility #yoga #fitness #fit #fitspo #fitnesslife #ejercicio #fitfam #warrior #warriortwo #candado #stretch #estiramiento #controlyourself #mobilitywod

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Join 'Meatless Monday' 🥦🥕🍉🍓
Here is an easy way for you to make a change in helping reduce greenhouse gas emissions. A UN 2006 study indicated that the livestock industry was responsible for 18 percent of greenhouse gas emissions partly due to deforestation.

There will be personal benefits too such as improved health if you choose a healthy wholefoods, plant based option. And of course its nice to know you are improving animal welfare. 
This is a fun activity to do with your family and gets kids thinking early about what effect they are having on their environment and empowers them to make a change.
Try 'Meat-free Monday' - what have you got to lose?

#meatlessmonday #health #environment #yoga #yogamum #vegan #vegetarian #cleanliving #nondrinker #warriortwo #virabrahdasana2 #empoweryourself

Join 'Meatless Monday' 🥦🥕🍉🍓 Here is an easy way for you to make a change in helping reduce greenhouse gas emissions. A UN 2006 study indicated that the livestock industry was responsible for 18 percent of greenhouse gas emissions partly due to deforestation. There will be personal benefits too such as improved health if you choose a healthy wholefoods, plant based option. And of course its nice to know you are improving animal welfare. This is a fun activity to do with your family and gets kids thinking early about what effect they are having on their environment and empowers them to make a change. Try 'Meat-free Monday' - what have you got to lose? #meatlessmonday #health #environment #yoga #yogamum #vegan #vegetarian #cleanliving #nondrinker #warriortwo #virabrahdasana2 #empoweryourself

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Nothing makes us smile more than hot yoga on a snowy day ❄️🔥❄️🔥❄️🔥❄️🔥❄️

Nothing makes us smile more than hot yoga on a snowy day ❄️🔥❄️🔥❄️🔥❄️🔥❄️

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WarriorII on the beach ☀️💫 #warriortwo #yogafun #yogaeverydamnday #yogalife #yogatherapy #yogaonthebeach

WarriorII on the beach ☀️💫 #warriortwo #yogafun #yogaeverydamnday #yogalife #yogatherapy #yogaonthebeach

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Teaching Family Yoga yesterday was an absolute BLAST! I really appreciate everyone who came out to join in on the 45 minutes of fun... We danced, we posed, we gave mini massages and we took rest. My hope is that everyone left with their loved ones feeling that little extra pep in their step and a bit lighter and brighter in the heart! 🧡

Join us, every second Saturday! 
And a special shoutout of gratitude to my own little army of a family... The entire Wins/Conn crew! We came in deep, making up nearly half the class! Ha! Love my yogis!

#lifetimefitness #ltemployee #lifetimefitnessfolsom #familyyoga #yoga #namaste #heartwideopen #lightningbolt #shoulderstand #warriortwo #warriorone

Teaching Family Yoga yesterday was an absolute BLAST! I really appreciate everyone who came out to join in on the 45 minutes of fun... We danced, we posed, we gave mini massages and we took rest. My hope is that everyone left with their loved ones feeling that little extra pep in their step and a bit lighter and brighter in the heart! 🧡 Join us, every second Saturday! And a special shoutout of gratitude to my own little army of a family... The entire Wins/Conn crew! We came in deep, making up nearly half the class! Ha! Love my yogis! #lifetimefitness #ltemployee #lifetimefitnessfolsom #familyyoga #yoga #namaste #heartwideopen #lightningbolt #shoulderstand #warriortwo #warriorone

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Stretching out the weekend like ↔️! Meet Brian, one of our awesome yoga teachers and in-house kinesiologist & functional moment coach. Check out Brian’s class, Sunrise Sweat at 8 am on Sunday’s, or give the studio a call to book a one-on-one with Brian today!😀
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#emergeyoga #emergeyogaandwellness #yogaeverydamnday #kinesiology #functionalmovement #wellness #healthybodyhealthymind #igyogafam #yogisofinstagram #warriortwo #vinyasa #positivevibes #strongbodystrongmind #meditation #mantra #massapequa #longisland #newyork #fitfam

Stretching out the weekend like ↔️! Meet Brian, one of our awesome yoga teachers and in-house kinesiologist & functional moment coach. Check out Brian’s class, Sunrise Sweat at 8 am on Sunday’s, or give the studio a call to book a one-on-one with Brian today!😀 . . . . . #emergeyoga #emergeyogaandwellness #yogaeverydamnday #kinesiology #functionalmovement #wellness #healthybodyhealthymind #igyogafam #yogisofinstagram #warriortwo #vinyasa #positivevibes #strongbodystrongmind #meditation #mantra #massapequa #longisland #newyork #fitfam

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Leo Tolstoy-
The two most powerful warriors are patience and time.
🧘🕉️🧘🕉️💪♀️✨💖
#warriors #warriortwo #pose #yogamodel #modeling #strong #strongwomen #fierce #gymrat #yogalife #yogagirl #yogi #yogateacher #yogainspiration #lifestyle #yogajournal #instayoga #instayogi

Leo Tolstoy- The two most powerful warriors are patience and time. 🧘🕉️🧘🕉️💪♀️✨💖 #warriors #warriortwo #pose #yogamodel #modeling #strong #strongwomen #fierce #gymrat #yogalife #yogagirl #yogi #yogateacher #yogainspiration #lifestyle #yogajournal #instayoga #instayogi

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#warriortwo #justbecause

#warriortwo #justbecause

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Testing out those videos for y’all participating in my first #cymomchallenge next week! #7dayyogachallenge (again, don’t forget to use those hashtags and to tag me so I can see you! Or DM me if that is more comfortable for ya!) @coredefinition @sarahbethyoga

Testing out those videos for y’all participating in my first #cymomchallenge next week! #7dayyogachallenge (again, don’t forget to use those hashtags and to tag me so I can see you! Or DM me if that is more comfortable for ya!) @coredefinition @sarahbethyoga

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When someone dares a yoga instructor to pose in the middle of a busy restaurant, ummmm she DOES! #aboutlastnight #latergram #fun #yogateacher #yogaeverywhere #warriortwo

When someone dares a yoga instructor to pose in the middle of a busy restaurant, ummmm she DOES! #aboutlastnight #latergram #fun #yogateacher #yogaeverywhere #warriortwo

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There is nothing.”basic” about this basic pose. It takes a lot of strength and focus, hence the name warrior two denoting poise and one pointedness. Not a warrior to kill others but to slay the demons of the mind and spirit. Surprise! Subbing today for @shandawoods 9:15 Wburg equinox! @equinox #equinox #williamsburg #williamsburgequinox #yogis #equinoxyogis #asanamama #yogaclass #warrior #warriortwo #virabhadrasanatwo #yogawoman #peacefulwarrior #basicnotbasic #yogaface #devimahatmya #goddess #ahimsa #peaceful #devoted #yogabasics

There is nothing.”basic” about this basic pose. It takes a lot of strength and focus, hence the name warrior two denoting poise and one pointedness. Not a warrior to kill others but to slay the demons of the mind and spirit. Surprise! Subbing today for @shandawoods 9:15 Wburg equinox! @equinox #equinox #williamsburg #williamsburgequinox #yogis #equinoxyogis #asanamama #yogaclass #warrior #warriortwo #virabhadrasanatwo #yogawoman #peacefulwarrior #basicnotbasic #yogaface #devimahatmya #goddess #ahimsa #peaceful #devoted #yogabasics

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Thankful. 🙏🏼 I’m thankful that I was able to start my own media buying agency which allows me to work doing something I enjoy but also gives me the freedom to take my kids on adventures whenever I want. I’ve always wanted to work for myself and I am forever grateful to be able to do so. 💗
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🍁
Day 1: Boots/Fuzzy socks 🍂
Day 2: Leaves 🍂
Day 3: Food 🍂
Day 4: Cozy scarf or sweater 🍂
Day 5: Drink 🍂
Day 6: Thankful 🍂
Day 7: Yogi’s Choice
🍁
Hosts: 
@sophie_seoul_yoga
@jlmergler
Generous Sponsors:
@asanaandoils - US winner
@besohum
@bohohill
@chicmoda sports US/Europe winner
@faithfoxdesigns 
@jlmergler (earrings)
@insideoutsideoutsidein
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#FallIntoAutumnAsanas .
#autumnyoga #yogaforall #yogaforever #yogaforeverybody #youryogayourway #myyoga #yogalicious #yogafun #fallyoga #momboss #entrepreneur #mediabuying #advertisingismyjam #yogamom #yogaadventure #nationalparksyoga #fortcaroline #juniorranger #warriortwo

Thankful. 🙏🏼 I’m thankful that I was able to start my own media buying agency which allows me to work doing something I enjoy but also gives me the freedom to take my kids on adventures whenever I want. I’ve always wanted to work for myself and I am forever grateful to be able to do so. 💗 . 🍁 Day 1: Boots/Fuzzy socks 🍂 Day 2: Leaves 🍂 Day 3: Food 🍂 Day 4: Cozy scarf or sweater 🍂 Day 5: Drink 🍂 Day 6: Thankful 🍂 Day 7: Yogi’s Choice 🍁 Hosts: @sophie_seoul_yoga @jlmergler Generous Sponsors: @asanaandoils - US winner @besohum @bohohill @chicmoda sports US/Europe winner @faithfoxdesigns @jlmergler (earrings) @insideoutsideoutsidein 🍁 #FallIntoAutumnAsanas . #autumnyoga #yogaforall #yogaforever #yogaforeverybody #youryogayourway #myyoga #yogalicious #yogafun #fallyoga #momboss #entrepreneur #mediabuying #advertisingismyjam #yogamom #yogaadventure #nationalparksyoga #fortcaroline #juniorranger #warriortwo

51 likes - 51 comments
Not ready for this stuff yet 😫Have a blessed weekends everyone! 
#snowga #warriortwo #itscoldoutside #snowgi #yogafriday

Not ready for this stuff yet 😫Have a blessed weekends everyone! #snowga #warriortwo #itscoldoutside #snowgi #yogafriday

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Finding ways to instruct a class in such a way that brings balance to ALL is an art form in itself! One simple verbal cue I use in Warrior 2, is this:

Finding ways to instruct a class in such a way that brings balance to ALL is an art form in itself! One simple verbal cue I use in Warrior 2, is this: "Everyone bring your shoulder blades close together, notice this extreme. Now, everyone bring your shoulder blades wide apart and notice this extreme. Settle right in between".⠀ ⠀ Some students practice with their shoulder blades squeezing, and this can cause tension between our shoulder blades AND trapezius muscles. Some students practice with their shoulder blades spread too wide which keeps the front of the shoulders and chest tight. We want to practice in between these two extremes for shoulder stability and health.⠀ ⠀ Try talking yourself through the above cues, or use it next time while teaching to help all of your students find that sweet spot in between. Happy Warrior 2'ing!⠀ Thank you @yarbmg @kirtantim @yogi_dreamer @sreisenbichler for being so wonderful(!), and if you know Rebecca’s Instagram handle, please tag her!😘 ⠀ For full practice classes, and my Align and Refine tutorials, visit the live link above in bio. All videos available if you’re a member of the site, and Align and Refine tutorials can be purchased separately for non members. #warrior2 #warriortwo #shoulderblades #shoulderbladealignment #shoulders #relievetension #relievenecktension #findbalance #middleground

66 likes - 66 comments
What do your yoga mat and favorite local watering hole have in common? A lot actually! A place for community, fun, and fellowship to name a few! Join me at @thistledraftshop this Sunday 11/11 @11 am for some yoga, mimosas, and brunch!
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#yoga #yogaeverywhere #ytt #houstonyoga #warriortwo #yogagirl #yogaforeveryone #houstonyogis #hikingadventures #gooutside #thehangryyogi

What do your yoga mat and favorite local watering hole have in common? A lot actually! A place for community, fun, and fellowship to name a few! Join me at @thistledraftshop this Sunday 11/11 @11 am for some yoga, mimosas, and brunch! . . . #yoga #yogaeverywhere #ytt #houstonyoga #warriortwo #yogagirl #yogaforeveryone #houstonyogis #hikingadventures #gooutside #thehangryyogi

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Day 3 - Gratitude and Grit Challenge.  Thankful today showed up, and thankful today ended surrounded by friends doing what we love. #yogaeverydamnday #grateful #noexcuses #yorktonyogis #warriortwo @unwind_with_mel

Day 3 - Gratitude and Grit Challenge. Thankful today showed up, and thankful today ended surrounded by friends doing what we love. #yogaeverydamnday #grateful #noexcuses #yorktonyogis #warriortwo @unwind_with_mel

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It’s okay by me when a photo shoot by @sonnybasore takes place on a train trestle. I was a little scared (photo 3)...I’m not gonna lie. But I had a mission to accomplish and, as they say, the show must go on. Tell me...When was the last time you felt fear but pushed through it to feel the exhilaration on the other side? 💙 #yoga #crow #crowpose #warriortwo #yogachallenge #traintracks #trestles #scary #brave #vegan #veganyogini #veganwarrior #vegangirl #vegansofig #veganlifestyle #photography #charlottesville #gratitude #namaste #namasteavegan 🙏🌱💕

It’s okay by me when a photo shoot by @sonnybasore takes place on a train trestle. I was a little scared (photo 3)...I’m not gonna lie. But I had a mission to accomplish and, as they say, the show must go on. Tell me...When was the last time you felt fear but pushed through it to feel the exhilaration on the other side? 💙 #yoga #crow #crowpose #warriortwo #yogachallenge #traintracks #trestles #scary #brave #vegan #veganyogini #veganwarrior #vegangirl #vegansofig #veganlifestyle #photography #charlottesville #gratitude #namaste #namasteavegan 🙏🌱💕

66 likes - 66 comments
Doesn't it usually feel like Warrior III is just an act of will? An imposition of the mind onto the body? The body is like

Doesn't it usually feel like Warrior III is just an act of will? An imposition of the mind onto the body? The body is like "ugh, OKAY. FINE." // How can we approach this pose so that the body is willing and enthusiastic to come with us? If you look at Warrior III, the lines of energy are actually very clear and simple. In a sense, it should be a simple pose. But, it is indeed a challenging pose, and it's easy to approach it with a heavy-handed sledgehammer: muscles! will power! effort! // It's my experience that a truly straight leg a life of it's own. It carries its own weight, it actually contributes joy and energy and calm to the pose... rather than acting as a burden or a source of exhaustion. The same is true, really, for any clear current that we can find and foster in asana. The muscles are involved, of course, but not because they are being forced or coerced. The muscles can provide steadiness and direction, in a gentle way that is surprisingly regenerative. // We've been working on this pose in class for the last month or so... and finding ways to explore the pose that aren't too exhausting. The pose itself is hard to do over and over and over, because it does get tiring. So here, I am working on just finding the sense of reach and levity and spunk in the back leg. It's like a high lunge... with the back leg elevated! The secret is slow, deliberate movement, and focusing more on finding a sense of REACH back through the leg in order to bring it UP. Reach, then raise. // #warriortwo #virabhadrasana #virabhadrasana2 #asana

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Fate whispers to the warrior, “You can not withstand the storm.” And the warrior whispers back, “I am the storm.” | Be a WARRIOR not a WORRIER. 🙏🏽 #warriortwo #warriorii #warriorpose #sidewarrior

Fate whispers to the warrior, “You can not withstand the storm.” And the warrior whispers back, “I am the storm.” | Be a WARRIOR not a WORRIER. 🙏🏽 #warriortwo #warriorii #warriorpose #sidewarrior

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☀️ ⛺️ Throw back Thursday - mummy toddler yoga outside the yurt 💝 ☀️ ⛺️

☀️ ⛺️ Throw back Thursday - mummy toddler yoga outside the yurt 💝 ☀️ ⛺️

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Detail close up of the Jordanian Wild Goddesses of the World postcard series. Available this Saturday at the Gallery 3 hosted by @ladiesnartshow at the @aloftrichardson Saturday November 10th 7pm - 11pm. Come out and support local artists and meet them in person! The holidays are right around the corner! Find the perfect gift for those in your life. .
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#dfwart #txartist #artcommunity #dallasart #dfwartscene #watercolorart #watercolorartist #dallaswatercolor #jordan #jordanian #red #black #yoga #yogaart #yogapose #goddess #warriortwo #warriorpose #dallasyoga #dfwyoga #satnam #namaste #dallasartcommunity #womenart #ladyart #feminism

Detail close up of the Jordanian Wild Goddesses of the World postcard series. Available this Saturday at the Gallery 3 hosted by @ladiesnartshow at the @aloftrichardson Saturday November 10th 7pm - 11pm. Come out and support local artists and meet them in person! The holidays are right around the corner! Find the perfect gift for those in your life. . . . #dfwart #txartist #artcommunity #dallasart #dfwartscene #watercolorart #watercolorartist #dallaswatercolor #jordan #jordanian #red #black #yoga #yogaart #yogapose #goddess #warriortwo #warriorpose #dallasyoga #dfwyoga #satnam #namaste #dallasartcommunity #womenart #ladyart #feminism

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We’re so honored to have @bridget.hayes.yoga at the studio to teach a slow flow yoga class this Saturday, November 17th at 9:00 AM! Bridget focuses on spinal alignment with her flows and can’t wait to meet the UFS community! We know you’ll love her too.
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Join us in welcoming her by registering via mindbodyonline. If it’s your first class with us, send us a message - it’s only $5! If you haven’t had a chance to move with us during the week yet, we’d love to have you this weekend!

We’re so honored to have @bridget.hayes.yoga at the studio to teach a slow flow yoga class this Saturday, November 17th at 9:00 AM! Bridget focuses on spinal alignment with her flows and can’t wait to meet the UFS community! We know you’ll love her too. . Join us in welcoming her by registering via mindbodyonline. If it’s your first class with us, send us a message - it’s only $5! If you haven’t had a chance to move with us during the week yet, we’d love to have you this weekend!

58 likes - 106 comments
I love helping yoga studios + yogi bloggers grow their brand and their message.  It all starts with an awesome logo! ...
The best news is I have over 63 female faces for every clip art I design.  That way, it should be super easy to find a pre-made design that looks like you!  This saves you 💸 and ⏰! You can download your design and start using it immediately.  Link in bio > clip art.
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#logogram #yogalogo #originalcharacterart  #clipart #yogadesignlab  #yogaforall  #yogagraphics  #yogaillustration  #instantdownload #yogainspirations  #logodesigns #designlogo  #yogagirlchallenge  #yogalifestyle  #yogablog  #yogablogger #happyyogi  #instayogis  #atlyoga  #atlyogi  #treepose #warriortwo #recoverywarrior  #yogagirl #yogaposeoftheday  #myyogapractice  #yogaposture #blondeyogi

I love helping yoga studios + yogi bloggers grow their brand and their message. It all starts with an awesome logo! ... The best news is I have over 63 female faces for every clip art I design. That way, it should be super easy to find a pre-made design that looks like you! This saves you 💸 and ⏰! You can download your design and start using it immediately. Link in bio > clip art. ... #logogram #yogalogo #originalcharacterart #clipart #yogadesignlab #yogaforall #yogagraphics #yogaillustration #instantdownload #yogainspirations #logodesigns #designlogo #yogagirlchallenge #yogalifestyle #yogablog #yogablogger #happyyogi #instayogis #atlyoga #atlyogi #treepose #warriortwo #recoverywarrior #yogagirl #yogaposeoftheday #myyogapractice #yogaposture #blondeyogi

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Me and the homey @chi2qi breathin’, blissin’ and post-yogic posin’! Thanks @bengettingeryoga for that BOMB lunchtime flow at @yogavibeweho #yoga #warriortwo #vinyasa #yogi

Me and the homey @chi2qi breathin’, blissin’ and post-yogic posin’! Thanks @bengettingeryoga for that BOMB lunchtime flow at @yogavibeweho #yoga #warriortwo #vinyasa #yogi

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Be a warrior ~ not a worrier 🧘‍♀️
#yoga #warrior #warriortwo #lovethefeeling

Be a warrior ~ not a worrier 🧘‍♀️ #yoga #warrior #warriortwo #lovethefeeling

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At the end of the day, be a 🌟Warrior🌟
Because you fought for the good and always stood behind what you believe in. Because you know you are strong enough to withstand any challenge. But most importantly, because true warriors always fight for Peace. .
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#warrior #warriortwo #warriorii #warriorpose #virabhadrasana #virabhadrasana2 #warrior2 #peacefulwarrior #yogaeverydamnday #yogaeveryday #yogalife #yogalifestyle #yttc #costarica #costaricayoga #costaricasunset #sunsetyoga #sunsetbeachyoga #yogasunset #yogaatsunset #pinksunset #magicalcolors #naturelover #costaricansunset

At the end of the day, be a 🌟Warrior🌟 Because you fought for the good and always stood behind what you believe in. Because you know you are strong enough to withstand any challenge. But most importantly, because true warriors always fight for Peace. . . . #warrior #warriortwo #warriorii #warriorpose #virabhadrasana #virabhadrasana2 #warrior2 #peacefulwarrior #yogaeverydamnday #yogaeveryday #yogalife #yogalifestyle #yttc #costarica #costaricayoga #costaricasunset #sunsetyoga #sunsetbeachyoga #yogasunset #yogaatsunset #pinksunset #magicalcolors #naturelover #costaricansunset

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30 Days of Yoga⁣⁣⁣
@ohyogisofcolor Challenge⁣⁣⁣
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Day 7/30:⁣⁣⁣
Warrior 2 | Virabhadrasana II I⁣ brought to you by our #ohyogisofcolor and new studio owner Dawn of @daybreak.yoga ・・・
Warrior II Pose (Virabhadrasana II):
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30 Days of Yoga⁣⁣⁣ @ohyogisofcolor Challenge⁣⁣⁣ ⁣⁣⁣ Day 7/30:⁣⁣⁣ Warrior 2 | Virabhadrasana II I⁣ brought to you by our #ohyogisofcolor and new studio owner Dawn of @daybreak.yoga ・・・ Warrior II Pose (Virabhadrasana II): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Named for a fierce warrior, an incarnation of Shiva...the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger's skin." - @yogajournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Daybreak Yoga, Warrior II is one of our favorite poses because we feel strong and fierce when we stand in it. This pose creates stamina and strength. Our muscles are working in full force but one of the best parts of the pose is the purposeful focus. We invoke the drishti. Our focused gaze is out toward infinity beyond our front middle finger, thus centering our minds and allowing us to see what God has intended for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for yoga. Mondays 5:30 & 7pm Tuesdays 6 am, 5:30 & 7 pm Wednesdays 6:30 pm Thursdays 6 am, 6:30 pm Fridays 6 am Saturdays 9:30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $14 drop-in, 5 classes for $65, or 10 classes for $110 794 Broadway Avenue in Downtown Bedford ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #warriortwo #warriorii #virabhadrasana #daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #yogisofcolor #ohyogisofcolor

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Durga: The Great Protectress

The Hindu Goddess Durga represents the Divine Mother that preserves moral order and beauty within creation. Armed with celestial weapons, Durga protects her devotees from the evils of the world giving them the inner strength to seek out purity, truth and self-realization. Like an Inner Mama bear you can call on in times of trouble - allow Durga to bless and safeguard all that you valiantly are fighting for.

Durga: The Great Protectress The Hindu Goddess Durga represents the Divine Mother that preserves moral order and beauty within creation. Armed with celestial weapons, Durga protects her devotees from the evils of the world giving them the inner strength to seek out purity, truth and self-realization. Like an Inner Mama bear you can call on in times of trouble - allow Durga to bless and safeguard all that you valiantly are fighting for.

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DAY 45 of: #100daysofhappy is #warriortwo
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To enter: start in downward dog, and inhale one foot up in between your hands.  Shift your back foot so that it is at an angle (whichever makes you feel balanced), your front heel should be in line with your back arch. and cartwheel your arms into a t. Shift your gaze over your front hand and make sure your arms are pulling you in either  direction, your head is lifting up, your legs are lowering down, and your knee does not extend beyond your ankle. .
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Today's happy:

DAY 45 of: #100daysofhappy is #warriortwo . . . . To enter: start in downward dog, and inhale one foot up in between your hands. Shift your back foot so that it is at an angle (whichever makes you feel balanced), your front heel should be in line with your back arch. and cartwheel your arms into a t. Shift your gaze over your front hand and make sure your arms are pulling you in either direction, your head is lifting up, your legs are lowering down, and your knee does not extend beyond your ankle. . . . . Today's happy: "optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." -Helen Keller . . . . What's your happy? . . . #yoga #yogaeverydamnday #stretch #balance #yogi #yogachallenge #yogisofinstagram #instayogi #practiceandalliscoming #namaste #yogaflow #vinyasa #stretch #quotes #journey #happy #aloyoga #inspo #relax #flow #fall #warriorII #warriortwopose

43 likes - 43 comments
Warrior II Pose (Virabhadrasana II):
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Warrior II Pose (Virabhadrasana II): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Named for a fierce warrior, an incarnation of Shiva...the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger's skin." - @yogajournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Daybreak Yoga, Warrior II is one of our favorite poses because we feel strong and fierce when we stand in it. This pose creates stamina and strength. Our muscles are working in full force but one of the best parts of the pose is the purposeful focus. We invoke the drishti. Our focused gaze is out toward infinity beyond our front middle finger, thus centering our minds and allowing us to see what God has intended for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for yoga. Mondays 5:30 & 7pm Tuesdays 6 am, 5:30 & 7 pm Wednesdays 6:30 pm Thursdays 6 am, 6:30 pm Fridays 6 am Saturdays 9:30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $14 drop-in, 5 classes for $65, or 10 classes for $110 794 Broadway Avenue in Downtown Bedford ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #warriortwo #warriorii #virabhadrasana #daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #yogisofcolor #ohyogisofcolor

94 likes - 94 comments
Love Tuesdays because I make it my day for guided Yoga using @downdogapp
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Some days I wake up and it's not that I don't want to do it, but sometimes I believe I can't. The body and mind both feel like they just can't go through it, but this is where remaining consistent with it and each time just making the effort to try has helped train both my body and mind to let any preconceived thoughts and feelings go. Do the move, try your best, and breathe. Doing Yoga has taught me how to trust in my breath to guide me in the moment at hand.
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Breathe, Believe, Can, Will, and Do.🙏🔥🔥🔥
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#namaste #loveyourself #yoga #yogi #breathe #tuesdays #selflove #warriortwo #pose #gratitude #hold #strong #strength #confident #repeat #light #darkness #blackandwhite #practice #doyou #believeinyourself #unleashthebeast

Love Tuesdays because I make it my day for guided Yoga using @downdogapp ... Some days I wake up and it's not that I don't want to do it, but sometimes I believe I can't. The body and mind both feel like they just can't go through it, but this is where remaining consistent with it and each time just making the effort to try has helped train both my body and mind to let any preconceived thoughts and feelings go. Do the move, try your best, and breathe. Doing Yoga has taught me how to trust in my breath to guide me in the moment at hand. ... Breathe, Believe, Can, Will, and Do.🙏🔥🔥🔥 ... #namaste #loveyourself #yoga #yogi #breathe #tuesdays #selflove #warriortwo #pose #gratitude #hold #strong #strength #confident #repeat #light #darkness #blackandwhite #practice #doyou #believeinyourself #unleashthebeast

28 likes - 28 comments
The Fierce Warrior , an incarnation of Shiva. 
Described as having a thousand heads, a thousand eyes, and a thousand feet , wielding a thousand clubs and wearing a tigers skin . 
#warriortwo #virabhadrasana2 
#yogagroove #yogagroovestudio #yoga #stamina #strength #breathe #ground 
@yogagroovestudio 
@nedinawijohn_life 🧘‍♂️☀️🙏🏼💗

The Fierce Warrior , an incarnation of Shiva. Described as having a thousand heads, a thousand eyes, and a thousand feet , wielding a thousand clubs and wearing a tigers skin . #warriortwo #virabhadrasana2 #yogagroove #yogagroovestudio #yoga #stamina #strength #breathe #ground @yogagroovestudio @nedinawijohn_life 🧘‍♂️☀️🙏🏼💗

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I am not a morning person and never been one, but I wanted to get up and do stuff before starting my day for years, but could not find the #motivation to leave my cosy bed🛌 in the early morning hours, when sleep is so sweet😴... Until NOW! It's the second day I woke up earlier to do Ashtanga Yoga. Yesterday I hit that snooze button and only got 30 minutes of practice, today I did 40 minutes. And it was awesome! I want to slowly grow it to 1,5 hours so that I can do the whole Ashtanga Primary Series first thing in the morning. I still have an evening practice, which is a

I am not a morning person and never been one, but I wanted to get up and do stuff before starting my day for years, but could not find the #motivation to leave my cosy bed🛌 in the early morning hours, when sleep is so sweet😴... Until NOW! It's the second day I woke up earlier to do Ashtanga Yoga. Yesterday I hit that snooze button and only got 30 minutes of practice, today I did 40 minutes. And it was awesome! I want to slowly grow it to 1,5 hours so that I can do the whole Ashtanga Primary Series first thing in the morning. I still have an evening practice, which is a "freestyle" depending on my needs/goals/mood and because I did not feel that the morning practice was enough 🙈 • So this #AshtangaYogaChallenge is not random, I really am into #ashtangayoga now😍 which is hard and challenging for me, but if it does not challenge you, it does not change you. • Day 2 of #badashtangis is Warrior A or B, so I chose #warriorone because it is more challenging and not as enjoyable as #warriortwo 😉 • • • #igyogachallenge #natureyoga #forrestyoga #autumnleaves #morningperson #notamorningperson #wakeupearly #beproductive UI

254 likes - 254 comments
Warrior two, exhale!  Arms to shoulder level and parallel to the floor. Gaze forward over the fingertips! I usually hold the pose for several breaths and move on to #reversewarrior  #hotyoga #sfyoga #warriortwo #warrior2 #strengthandflexibility

Warrior two, exhale! Arms to shoulder level and parallel to the floor. Gaze forward over the fingertips! I usually hold the pose for several breaths and move on to #reversewarrior #hotyoga #sfyoga #warriortwo #warrior2 #strengthandflexibility

23 likes - 23 comments
Un petit ser viu ha arribat a la terra,  Gael és el seu nom, ocuparà un lloc a la nostra família i als nostres cors. Enhorabona als papis, força i bons aliments per la mare! #newborn #gael #warriortwo #yoga #guideness #pose #sketch #sketchbook #inspiration #exercise #hope #happiness #bic #pantel #moleskine @j_crexells

Un petit ser viu ha arribat a la terra, Gael és el seu nom, ocuparà un lloc a la nostra família i als nostres cors. Enhorabona als papis, força i bons aliments per la mare! #newborn #gael #warriortwo #yoga #guideness #pose #sketch #sketchbook #inspiration #exercise #hope #happiness #bic #pantel #moleskine @j_crexells

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SCARED WARRIOR.
Sometimes Yoga The Clown just doesn’t feel powerful or strong. He still goes on fighting. That’s called courage.
#warrior #warriortwo #yoga #ashtanga #courage #virabhadrasana #practiceandalliscoming

SCARED WARRIOR. Sometimes Yoga The Clown just doesn’t feel powerful or strong. He still goes on fighting. That’s called courage. #warrior #warriortwo #yoga #ashtanga #courage #virabhadrasana #practiceandalliscoming

74 likes - 74 comments
Please join me tonight for yoga & meditation at @themovingjoint in Mar Vista. 6:30pm gentle yoga & meditation, 8:00pm flow & meditation. I would love to have you there. I am always so grateful for this chance to land together. I hope to see you there. 12813 Venice Blvd 90066 #yoga #meditation #marvista #venice #marinadelrey #health #gentleyoga #yogaforeverybody #wellbeing #wellness #breathe #monday #warrior2 #warriortwo

Please join me tonight for yoga & meditation at @themovingjoint in Mar Vista. 6:30pm gentle yoga & meditation, 8:00pm flow & meditation. I would love to have you there. I am always so grateful for this chance to land together. I hope to see you there. 12813 Venice Blvd 90066 #yoga #meditation #marvista #venice #marinadelrey #health #gentleyoga #yogaforeverybody #wellbeing #wellness #breathe #monday #warrior2 #warriortwo

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Happy birthday to this #floralutopia warrior goddess @karey.evans_yoga !!!! What a beautiful lady inside and out!! Hope your day is filled with love and happiness! 🧘🏽‍♀️💗🌺💃🏽🕉

Happy birthday to this #floralutopia warrior goddess @karey.evans_yoga !!!! What a beautiful lady inside and out!! Hope your day is filled with love and happiness! 🧘🏽‍♀️💗🌺💃🏽🕉

37 likes - 37 comments