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workhardplayhard #workhardplayhard Instagram Hashtag

堪忧的#发际线 #workhardplayhard

堪忧的#发际线 #workhardplayhard

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This is my father-in-law. He was raised on a farm, is a Vietnam War veteran with some incredible stories, and is a titan in his work industry. This man has worked so hard his entire life, and has provided his family with amazing opportunities. He introduced me to many experiences that I'll make sure my own children have. While this trip is no walk in the park, it makes my heart so happy to see him so happy on this trip. 
#protectthosethatprotectus #vetrans #workhardplayhard #familyvalues #fishinglife #frontlineoutdoors #freedomisntfree

This is my father-in-law. He was raised on a farm, is a Vietnam War veteran with some incredible stories, and is a titan in his work industry. This man has worked so hard his entire life, and has provided his family with amazing opportunities. He introduced me to many experiences that I'll make sure my own children have. While this trip is no walk in the park, it makes my heart so happy to see him so happy on this trip. #protectthosethatprotectus #vetrans #workhardplayhard #familyvalues #fishinglife #frontlineoutdoors #freedomisntfree

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I am so thankful both of my parents have strong work ethics and taught me to work hard for the things I want in life. Did I have to go in for overtime on Saturday? No. Did I have to help a buddy out on a side job after that? No. I did it because I love to work hard and prepare myself for my future. I didn’t have any other plans so I figured I’d go and earn some extra money. When given the opportunity to better yourself and come out ahead in life, why not take it? I don’t want to struggle day in and day out. I don’t want to live paycheck to paycheck. I work my ass off each and every day to have nice things and to be able to live comfortably. That also carries over into the gym, into my personal life, and into everything else I encounter. Hard work will always pay off. I promise. •
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#hardwork #sidejob #saturday #tan #tanktop #tattoo #ducklips #safetygreen #construction #sheetmetalworker #goals #work #cash #thankful #tough #makingmoney #nevergiveup💪 #bustyourass #payoff #selfie #gym #muscles #longday #sunrise #workhardplayhard #keepupthegoodwork #working #likeforlikes #followforfollowback

I am so thankful both of my parents have strong work ethics and taught me to work hard for the things I want in life. Did I have to go in for overtime on Saturday? No. Did I have to help a buddy out on a side job after that? No. I did it because I love to work hard and prepare myself for my future. I didn’t have any other plans so I figured I’d go and earn some extra money. When given the opportunity to better yourself and come out ahead in life, why not take it? I don’t want to struggle day in and day out. I don’t want to live paycheck to paycheck. I work my ass off each and every day to have nice things and to be able to live comfortably. That also carries over into the gym, into my personal life, and into everything else I encounter. Hard work will always pay off. I promise. • • • #hardwork #sidejob #saturday #tan #tanktop #tattoo #ducklips #safetygreen #construction #sheetmetalworker #goals #work #cash #thankful #tough #makingmoney #nevergiveup💪 #bustyourass #payoff #selfie #gym #muscles #longday #sunrise #workhardplayhard #keepupthegoodwork #working #likeforlikes #followforfollowback

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Taking a much needed nap after play time. Sporting her @redsox bandana as we route them on against the #clevelandindians tonight. #lovebaseball #goodgame
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#playball #naptime #workhardplayhard #puppies #bandanas #mlb #greengrass #letsplayball #fetch #etsy

Taking a much needed nap after play time. Sporting her @redsox bandana as we route them on against the #clevelandindians tonight. #lovebaseball #goodgame . #playball #naptime #workhardplayhard #puppies #bandanas #mlb #greengrass #letsplayball #fetch #etsy

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At least according to Forbes 🙌🏼 #sidehustle #workhardplayhard #livelifewell

At least according to Forbes 🙌🏼 #sidehustle #workhardplayhard #livelifewell

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Lots of work to get to this spot, but a worthy reward for all the efforts!  Sundown in South Iceland 180 KM West of Höfn. #höfn #southiceland #sundown #riverreflections #workhardplayhard #rewardforhardwork #adventurecycling

Lots of work to get to this spot, but a worthy reward for all the efforts! Sundown in South Iceland 180 KM West of Höfn. #höfn #southiceland #sundown #riverreflections #workhardplayhard #rewardforhardwork #adventurecycling

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Monday night setting 🤙🏻 I don’t know for you guys, but for us Mondays are usually pretty busy days. Longggggg days. That’s okay! 🤷🏻‍♀️ That just means that Monday nights call for some chill time 🙌🏻 For me (Archie 💁🏻‍♀️) this means watching a little a bit of Netflix, drinking some good coffee and fuelling my body with good food ☕️☺️
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How do we stay motivated and disciplined? How do we give our 110% every time? BY TAKING TIME TO RELAX ✨ Even if it’s just 30 minutes or 15 minutes locked in the bathroom with a book (cause yo kids  are pretty much following you everywhere) THEN TAKE IT. 🙏🏻💙 Take time to chill out to be able to give it your all the rest of the time. .
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Motivation starts with a concrete disciplined routine and consistency and THAT starts with having a balanced routine. There’s time to hustle and time to relax sistas ✌🏻😏
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Yours truly, the avocado lovers 🥑 #coffee #energybar #relaxation #laptop #lifestyle #fitfam #keto #desert #nespresso #coffeebreak #foodiegram #foodiesofinstagram #lovelivelaugh #fitnesscommunity #communityliving #fitcommunity #fitnessmotivation #mondaymotivation #mondayvibes #timetorelax #fitstagram #fitfamily #womenempowerment #girlswholift #girlswhosquat #dreambigdreams #nopainnogain #workhardplayhard #workforyourself #selfcare @inspiralifestyle

Monday night setting 🤙🏻 I don’t know for you guys, but for us Mondays are usually pretty busy days. Longggggg days. That’s okay! 🤷🏻‍♀️ That just means that Monday nights call for some chill time 🙌🏻 For me (Archie 💁🏻‍♀️) this means watching a little a bit of Netflix, drinking some good coffee and fuelling my body with good food ☕️☺️ . . How do we stay motivated and disciplined? How do we give our 110% every time? BY TAKING TIME TO RELAX ✨ Even if it’s just 30 minutes or 15 minutes locked in the bathroom with a book (cause yo kids are pretty much following you everywhere) THEN TAKE IT. 🙏🏻💙 Take time to chill out to be able to give it your all the rest of the time. . . . Motivation starts with a concrete disciplined routine and consistency and THAT starts with having a balanced routine. There’s time to hustle and time to relax sistas ✌🏻😏 . . Yours truly, the avocado lovers 🥑 #coffee #energybar #relaxation #laptop #lifestyle #fitfam #keto #desert #nespresso #coffeebreak #foodiegram #foodiesofinstagram #lovelivelaugh #fitnesscommunity #communityliving #fitcommunity #fitnessmotivation #mondaymotivation #mondayvibes #timetorelax #fitstagram #fitfamily #womenempowerment #girlswholift #girlswhosquat #dreambigdreams #nopainnogain #workhardplayhard #workforyourself #selfcare @inspiralifestyle

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Amazing pics from #TouchTheSky #DayParty @iogodfrey 🔥🔥🔥🔥
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Don’t miss us EVERY FRIDAY @reveriechicago #WorkHardPlayHard and THIS SATURDAY @promontorychicago 
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For bottles and large parties, text 773.426.1626
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#melanin #blackexcellence #nightlife #drinkspecials🍺🍹🍷🍸 ##patties #turnup #youngblackprofessionals #instachicago #insta_chicago

Amazing pics from #TouchTheSky #DayParty @iogodfrey 🔥🔥🔥🔥 _____________________ Don’t miss us EVERY FRIDAY @reveriechicago #WorkHardPlayHard and THIS SATURDAY @promontorychicago _________________ For bottles and large parties, text 773.426.1626 . . . #melanin #blackexcellence #nightlife #drinkspecials🍺🍹🍷🍸 ##patties #turnup #youngblackprofessionals #instachicago #insta_chicago

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We pretty much live life by our own design 🌈 She’s my best friend and we love our colorful voyages, and all the places we go together. We pay no mind to the negativity and we Paint a world that is positive for us 🌈 #abigailmilaninthehills #colormyworld #colormylife #bff #bestiesfortheresties #workhardplayhard

We pretty much live life by our own design 🌈 She’s my best friend and we love our colorful voyages, and all the places we go together. We pay no mind to the negativity and we Paint a world that is positive for us 🌈 #abigailmilaninthehills #colormyworld #colormylife #bff #bestiesfortheresties #workhardplayhard

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Heyyy!😍 Long time no see! So, I started my senior year of college today and honestly I have already cried... Between a few business classes & work, I’m ready to scream. But, I hold onto the assurance that this is only for a season and in less than 10 months I’ll be GRADUATING😱 (no pressure, right!) Anyways, I hope everyone else had a less stressful day than me! Now off to the gym to get some positive endorphins going!🤩💪🏼

Heyyy!😍 Long time no see! So, I started my senior year of college today and honestly I have already cried... Between a few business classes & work, I’m ready to scream. But, I hold onto the assurance that this is only for a season and in less than 10 months I’ll be GRADUATING😱 (no pressure, right!) Anyways, I hope everyone else had a less stressful day than me! Now off to the gym to get some positive endorphins going!🤩💪🏼

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Afternoon delight with my men 💙💖💙

Afternoon delight with my men 💙💖💙

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Life is better at a beach

Life is better at a beach

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Amazing pics from #TouchTheSky #DayParty @iogodfrey 🔥🔥🔥🔥
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Don’t miss us EVERY FRIDAY @reveriechicago #WorkHardPlayHard and THIS SATURDAY @promontorychicago 
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For bottles and large parties, text 773.426.1626
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#melanin #blackexcellence #nightlife #drinkspecials🍺🍹🍷🍸 ##patties #turnup #youngblackprofessionals #instachicago #insta_chicago

Amazing pics from #TouchTheSky #DayParty @iogodfrey 🔥🔥🔥🔥 _____________________ Don’t miss us EVERY FRIDAY @reveriechicago #WorkHardPlayHard and THIS SATURDAY @promontorychicago _________________ For bottles and large parties, text 773.426.1626 . . . #melanin #blackexcellence #nightlife #drinkspecials🍺🍹🍷🍸 ##patties #turnup #youngblackprofessionals #instachicago #insta_chicago

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We’re excited to announce one of our biggest launches yet: ✨a brand new notifications feed ✨to help you stay organized, stay focused, and get more done. 💪🏽 To check it out, go to the Home tab and hit Notifications on the top right.
#newfeature #entrepreneurlife #workhardplayhard #onlinebooking #styleseat

We’re excited to announce one of our biggest launches yet: ✨a brand new notifications feed ✨to help you stay organized, stay focused, and get more done. 💪🏽 To check it out, go to the Home tab and hit Notifications on the top right. #newfeature #entrepreneurlife #workhardplayhard #onlinebooking #styleseat

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😂
Follow @gabe_insurance for more 👍
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#jokes #billgates #5

😂 Follow @gabe_insurance for more 👍 🌟 #jokes #billgates #5

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Sometimes you just need to stop and smell the flowers. 🌸💐🌺
#steppingout #takingabreak

Sometimes you just need to stop and smell the flowers. 🌸💐🌺 #steppingout #takingabreak

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Best team. Best brands❤️ love you guys! #marketingbabes💋 #workhardplayhard #summerevents

Best team. Best brands❤️ love you guys! #marketingbabes💋 #workhardplayhard #summerevents

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Cruising Back from the Bahamas!
#bahamas #bahamabreeze #atlantic crossing #boatamerica #greattime #workhardplayhard

Cruising Back from the Bahamas! #bahamas #bahamabreeze #atlantic crossing #boatamerica #greattime #workhardplayhard

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M e e t . T h e . T e a m .
M o n d a y ! 🐶 .
For this week’s edition of ‘Meet The Team Monday’, we’re excited to introduce Roxana! 💚 Roxana LOVES meeting all of the new dogs + fur babies that come into @houndplayground and can’t wait to welcome more sweet newbies to the family. 🐶🐾
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#houndplayground #petsarefamily

. M e e t . T h e . T e a m . M o n d a y ! 🐶 . For this week’s edition of ‘Meet The Team Monday’, we’re excited to introduce Roxana! 💚 Roxana LOVES meeting all of the new dogs + fur babies that come into @houndplayground and can’t wait to welcome more sweet newbies to the family. 🐶🐾 . #houndplayground #petsarefamily

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“If you don't challenge yourself, you will never realize what you can become.” While at Tumbling River Ranch, the teens went on a rock climbing adventure. This is my oldest, conquering over 500 feet on his first outdoor attempt. Every one of my boys climbed this mountain, and throughout the week, challenged themselves to trying new things. It was awesome to watch. Have you taken a risk lately? What did you do?
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#sponsored #tumblingriverranch #duderanch #duderanchvacation #visitcolorado #rockclimbing #rockymountains #challenges #workhardplayhard #familytravel #travelwithkids #gnomads #kidsareatrip #summeradventures #outdoors #teentravel #familygoals #travelwithmoon

“If you don't challenge yourself, you will never realize what you can become.” While at Tumbling River Ranch, the teens went on a rock climbing adventure. This is my oldest, conquering over 500 feet on his first outdoor attempt. Every one of my boys climbed this mountain, and throughout the week, challenged themselves to trying new things. It was awesome to watch. Have you taken a risk lately? What did you do? . . . #sponsored #tumblingriverranch #duderanch #duderanchvacation #visitcolorado #rockclimbing #rockymountains #challenges #workhardplayhard #familytravel #travelwithkids #gnomads #kidsareatrip #summeradventures #outdoors #teentravel #familygoals #travelwithmoon

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Fun way to finish up the workout tonight. You guys did great! 💪#forwardfit #carolstream #finisher #challenge #workhardplayhard

Fun way to finish up the workout tonight. You guys did great! 💪#forwardfit #carolstream #finisher #challenge #workhardplayhard

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💭”Even if you feel like not doing it, just get that shit done”
👉Comment if you agree
👉 Join us at: @formalmentor

💭”Even if you feel like not doing it, just get that shit done” 👉Comment if you agree 👉 Join us at: @formalmentor

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Day 1 back to work after an unforgettable trip, complements ADP and a wild FY ‘18. Grateful for the endless opportunities and wonderful people that have entered my life as a result. Fired up to do it all over again 👊#workhardplayhard #italy #happyemployee #winning

Day 1 back to work after an unforgettable trip, complements ADP and a wild FY ‘18. Grateful for the endless opportunities and wonderful people that have entered my life as a result. Fired up to do it all over again 👊#workhardplayhard #italy #happyemployee #winning

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💭”it’s all about mindset”
👉Comment if you agree
👉 Join us at: @formalmentor

💭”it’s all about mindset” 👉Comment if you agree 👉 Join us at: @formalmentor

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3.....2.....1.....🚀

3.....2.....1.....🚀

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Missed your chance with the one and only John Cronin? Don't worry, he will be back in November! Head to infiniteath.com to sign up for his next clinic! Trust us, you want to be there. #infiniteathletics #infinitepossibilities #practicemakesperfect #workhardplayhard #simplythebest #simplyperfect #tumbling #johncronin

Missed your chance with the one and only John Cronin? Don't worry, he will be back in November! Head to infiniteath.com to sign up for his next clinic! Trust us, you want to be there. #infiniteathletics #infinitepossibilities #practicemakesperfect #workhardplayhard #simplythebest #simplyperfect #tumbling #johncronin

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Thanks @viancalatee for your support!!! She repping #TrindingApparel with the new colorful shirt.... I appreciate your support ❤️💙❤️💙 Get your #Trinding shirts today!!!! $20 #youngblackentrepreneur #teenceo #girlboss #blackgirlmagic #dreamstoreality #supportyoungblackteens #chicagokid #workhardplayhard #teenagergoals

Thanks @viancalatee for your support!!! She repping #TrindingApparel with the new colorful shirt.... I appreciate your support ❤️💙❤️💙 Get your #Trinding shirts today!!!! $20 #youngblackentrepreneur #teenceo #girlboss #blackgirlmagic #dreamstoreality #supportyoungblackteens #chicagokid #workhardplayhard #teenagergoals

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Excuse the pup overload, but this guy is seriously the best! So much has changed since returning from Nashville, + in the best ways. We picked up Dock, which is the biggest highlight. And I’ve shifted mentality in so many ways. I used to start my mornings immediately waking up + checking my phone in bed. @zachslobin gave me the tip to change that up. Now, I wake up, let out Dock, feed him, and we both hang til the morning gets going. I don’t check my phone for about an hour or so. What. A. Difference. ✨
Now I’m more focused + ready to take on the day, without overloading my mind with instagram + other peoples lives. But focusing on my own. Getting my @thejesspress_ orders of the day set. Prioritizing my @yourbest.you time in between. Instead of taking a break today to catch up on my favorite binge series, I read a book: “Go Pro”. So powerful.
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I left my full-time job 3 months + 2 days ago to start my business. I didn’t realize I would also dive more into a network marketing business I was apart of, AND with my husband, making it 10x better. If the opportunity was in front of you, would you run with it?

Excuse the pup overload, but this guy is seriously the best! So much has changed since returning from Nashville, + in the best ways. We picked up Dock, which is the biggest highlight. And I’ve shifted mentality in so many ways. I used to start my mornings immediately waking up + checking my phone in bed. @zachslobin gave me the tip to change that up. Now, I wake up, let out Dock, feed him, and we both hang til the morning gets going. I don’t check my phone for about an hour or so. What. A. Difference. ✨ Now I’m more focused + ready to take on the day, without overloading my mind with instagram + other peoples lives. But focusing on my own. Getting my @thejesspress_ orders of the day set. Prioritizing my @yourbest.you time in between. Instead of taking a break today to catch up on my favorite binge series, I read a book: “Go Pro”. So powerful. ✨ I left my full-time job 3 months + 2 days ago to start my business. I didn’t realize I would also dive more into a network marketing business I was apart of, AND with my husband, making it 10x better. If the opportunity was in front of you, would you run with it?

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Well..........
Someone decided it was OK to sleep in a bit and not workout🤷‍♀️😛
Will do Mondays workout tomorrow and get back on track💪
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#fitmom #nevergiveup #workhardplayhard #fitlife #goalstoreach #fitnesslifestyle #beachbody #addictedtofitness #TanyaThompsonFitness

Well.......... Someone decided it was OK to sleep in a bit and not workout🤷‍♀️😛 Will do Mondays workout tomorrow and get back on track💪 . . . . . #fitmom #nevergiveup #workhardplayhard #fitlife #goalstoreach #fitnesslifestyle #beachbody #addictedtofitness #TanyaThompsonFitness

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@lindeyglenn eat your heart out.  This is my mess.  Time to list and declutter #ebayhoarderclub

@lindeyglenn eat your heart out. This is my mess. Time to list and declutter #ebayhoarderclub

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a light rain in the fading sun, ready to drive and have some fun ...
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#miata #miatagang #rain #mazda #sunset #goingtowork #workhardplayhard #teampixel

a light rain in the fading sun, ready to drive and have some fun ... . . . #miata #miatagang #rain #mazda #sunset #goingtowork #workhardplayhard #teampixel

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When the cats away, the mice play but when the mice are away, the cats... work!!! #LOCS #bullockstrong #IStillDo #WorkHardPlayHard

When the cats away, the mice play but when the mice are away, the cats... work!!! #LOCS #bullockstrong #IStillDo #WorkHardPlayHard

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Here's a behind-the-scenes look at JM's Plowing tonight!  We're working up a pile of estimates from the calls and requests we've gotten so far. Call to get your quote today! .
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#JMsplowing #paperwork #estimatesarefree #estimatesfordays #quotes #referrals #itsagreatgift #WorkHardPlayHard #Snowplowing #MarketingMonday

Here's a behind-the-scenes look at JM's Plowing tonight! We're working up a pile of estimates from the calls and requests we've gotten so far. Call to get your quote today! . . . . . #JMsplowing #paperwork #estimatesarefree #estimatesfordays #quotes #referrals #itsagreatgift #WorkHardPlayHard #Snowplowing #MarketingMonday

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#Repost @machibante
Made by @Image.Downloader
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#PaulaFernandes #produçãomusical #significa #ronnievon #beijobom #workhardplayhard #todoseu #tvgazeta

No ar 21/08, a partir das 2230
youtube.com.br/programatodoseu 
Special thanks to❤️ @izytoremember @paulafernandes

#Repost @machibante Made by @Image.Downloader · · · #PaulaFernandes #produçãomusical #significa #ronnievon #beijobom #workhardplayhard #todoseu #tvgazeta No ar 21/08, a partir das 2230 youtube.com.br/programatodoseu Special thanks to❤️ @izytoremember @paulafernandes

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STUDENT FLIGHTS IS HIRING!
Do you have a passion for travel? Do you enjoy talking to people all day? How about the chance to win free trips and spend your leave travelling the world?
No experience necessary. 
Uncapped salary potential. 
If this sounds like you and then hit me up with a resume and I’ll refer you to the best travel agency in Australia and fast track your application ✈️
emily.rogers@studentflights.com.au
@sf_knoxcity 
#neverstoptravelling #studentflights #sfknox #workhardplayhard

STUDENT FLIGHTS IS HIRING! Do you have a passion for travel? Do you enjoy talking to people all day? How about the chance to win free trips and spend your leave travelling the world? No experience necessary. Uncapped salary potential. If this sounds like you and then hit me up with a resume and I’ll refer you to the best travel agency in Australia and fast track your application ✈️ emily.rogers@studentflights.com.au @sf_knoxcity #neverstoptravelling #studentflights #sfknox #workhardplayhard

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I'm so glad to have this beautiful girl on my second grade team!! We will do great things together!! #teachers #education #secondgrade #school #team #workhardplayhard #strongwomen #teaching #elementary

I'm so glad to have this beautiful girl on my second grade team!! We will do great things together!! #teachers #education #secondgrade #school #team #workhardplayhard #strongwomen #teaching #elementary

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Happy Monday!
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First day back at work on campus and now I'm questioning my whole entire life! 😆 like should I graduate this semester? Should I do 80 day obsession instead of LIIFT4? And so many other questions that are filling my head up that I might explode!
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How do you choose what to do?

Happy Monday! . First day back at work on campus and now I'm questioning my whole entire life! 😆 like should I graduate this semester? Should I do 80 day obsession instead of LIIFT4? And so many other questions that are filling my head up that I might explode! . How do you choose what to do?

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Vegas- 1, Sarah-0. #workhardplayhard #louisvuitton #treatyourself

Vegas- 1, Sarah-0. #workhardplayhard #louisvuitton #treatyourself

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Para obter o sucesso é necessário não só querer, planejar e agir mas também temos que PROGREDIR!!!
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Durante o treino de hoje do @gabrielfelzen, pudemos notar o seu desenvolvimento atraves da progresso desse exercício de potência, agora atingindo a altura de 76cm!!!
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Parabéns Gabriel pela evolução e vamos com tudo!!!
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#ilovemyjob #personaltraining  #sejafoda #keeppushing  #treinodeforca #motivacao #sucesso #crossfittraining #justdoit #crossfit #superacao #mudandovidas #euatleta #30tododia #workout  #foco #nopainnogain #workhardplayhard #nevergiveup #teoriaepratica #fortalecimento #zenproject8 #corrida #asics #reflexao #mundobt #semdesculpas #potencia

Para obter o sucesso é necessário não só querer, planejar e agir mas também temos que PROGREDIR!!! . Durante o treino de hoje do @gabrielfelzen, pudemos notar o seu desenvolvimento atraves da progresso desse exercício de potência, agora atingindo a altura de 76cm!!! . Parabéns Gabriel pela evolução e vamos com tudo!!! . . . . . . #ilovemyjob #personaltraining #sejafoda #keeppushing #treinodeforca #motivacao #sucesso #crossfittraining #justdoit #crossfit #superacao #mudandovidas #euatleta #30tododia #workout #foco #nopainnogain #workhardplayhard #nevergiveup #teoriaepratica #fortalecimento #zenproject8 #corrida #asics #reflexao #mundobt #semdesculpas #potencia

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Today I was officially oriented into nursing school! If I wasn’t excited {anxious} before... well now it’s really here and happening! Boy do I have a journey ahead of me... swipe for the study buddy I found ➡️😉 ____
Thinking about writing a blog discussing how I’m prepping for school?? 🤷🏼‍♀️ drop me a 📚 or ☕️ if you’d wanna read! 🤓

Today I was officially oriented into nursing school! If I wasn’t excited {anxious} before... well now it’s really here and happening! Boy do I have a journey ahead of me... swipe for the study buddy I found ➡️😉 ____ Thinking about writing a blog discussing how I’m prepping for school?? 🤷🏼‍♀️ drop me a 📚 or ☕️ if you’d wanna read! 🤓

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[< Three Deep Desires >]
Since returning from my spontaneous adventure to India,
I’ve been desiring THREE things:
Deep connection.
More fun, play, joy and laughter.
An opportunity to help.
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The deep connection overflows into all areas:
My business, in San Francisco & with my friends.
So, while you’re here,
I’d love to hear more about YOU,
What you’re passionate about and one thing that makes you feel connected, playful or helpful!
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I’ll go first:
My mission (today) is to help leaders find alignment + love themselves by creating more fun, connection + adventure.
I feel most helpful through conversations and on my podcast, Unbecoming.
I aim to give listeners permission to release perfectionism, judgment and expectations to redefine their metrics of success and reconnect with what really matters.
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The desire for more fun, play, joy and laughter has been an unwavering journey for the past few years.
I’ve spent a lot of time taking life too seriously.
And what I discovered is that
I’m at my best when I don’t know the rules.
I’m the most effective when I’m laughing,
And when things feel light and joyful.
I want to bring fun and adventure back to business,
Back to our lives and our relationships,
So we can experience the fun, freedom and friendship I think we all crave.
—
My desire to help others.
In India, I got back to basics.
I have a deep desire to HELP.
That’s what life is about.
Loving yourself and helping others.
How can I help?
How can I help someone today?
These are the questions I’m asking myself constantly.
I’m committed to releasing the outcome,
(More on this to come as it’s very hard for me)
Or what I believe it should look like,
To see which opportunities present themselves.
I’m open to new opportunities to help.
I’m excited at the possibility of serving on a deeper level.
If that’s for you, reach out.
If you’re stuck in business or life, send me a message.
If you’re lacking fun or connection, PM me.
I’d love to chat to you about how I can help.

[< Three Deep Desires >] Since returning from my spontaneous adventure to India, I’ve been desiring THREE things: Deep connection. More fun, play, joy and laughter. An opportunity to help. — The deep connection overflows into all areas: My business, in San Francisco & with my friends. So, while you’re here, I’d love to hear more about YOU, What you’re passionate about and one thing that makes you feel connected, playful or helpful! — I’ll go first: My mission (today) is to help leaders find alignment + love themselves by creating more fun, connection + adventure. I feel most helpful through conversations and on my podcast, Unbecoming. I aim to give listeners permission to release perfectionism, judgment and expectations to redefine their metrics of success and reconnect with what really matters. — The desire for more fun, play, joy and laughter has been an unwavering journey for the past few years. I’ve spent a lot of time taking life too seriously. And what I discovered is that I’m at my best when I don’t know the rules. I’m the most effective when I’m laughing, And when things feel light and joyful. I want to bring fun and adventure back to business, Back to our lives and our relationships, So we can experience the fun, freedom and friendship I think we all crave. — My desire to help others. In India, I got back to basics. I have a deep desire to HELP. That’s what life is about. Loving yourself and helping others. How can I help? How can I help someone today? These are the questions I’m asking myself constantly. I’m committed to releasing the outcome, (More on this to come as it’s very hard for me) Or what I believe it should look like, To see which opportunities present themselves. I’m open to new opportunities to help. I’m excited at the possibility of serving on a deeper level. If that’s for you, reach out. If you’re stuck in business or life, send me a message. If you’re lacking fun or connection, PM me. I’d love to chat to you about how I can help.

19 likes - 19 comments
This gives me all the feels right now. ALL the feels. Like don’t mind me as I tear up over here haha! Because my life is simply so different. That girl on the left I just don’t recognize.
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Now don’t get me wrong. I was having the time of my life back then. But it was so cyclical. I took work hard play hard to the extreme. Study really hard Monday-Thursday and eat and drink really hard every weekend. I used to believe that if I was perfect with my nutrition and exercise during the week that I could do whatever I wanted on the weekend and still see results.....face palm. I also use to think salads with crispy chicken and loads of ranch was healthy....double face palm.
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Guess what’s so cool about this story? I still have the time of life. My mental space is 100 times more clear. And I still drink wine and eat chocolate. Say what?!
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I’m looking for 15 LADIES who are ready to take control. We learn proper nutrition that is NOT restrictive. We learn how to feed our mind with positivity. And we follow fitness programs that just require us to press play. I give you the resources and the community to be successful. You just have to show up!!
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Slide on into my DMs to claim your spot. Let’s give you all the feels by your amazing journey ahead 💌
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#mentaltransformation #transformation #fitnesstransformation #workhardplayhard #wine #chocolate #redwine #youngprofessional #mngirl #traveler #healthyliving #healthylifestyle #glutenfree #hormones #hormoneimbalance #athomeworkouts #wellnesscoach #fitpreneur #instatransformation

This gives me all the feels right now. ALL the feels. Like don’t mind me as I tear up over here haha! Because my life is simply so different. That girl on the left I just don’t recognize. . Now don’t get me wrong. I was having the time of my life back then. But it was so cyclical. I took work hard play hard to the extreme. Study really hard Monday-Thursday and eat and drink really hard every weekend. I used to believe that if I was perfect with my nutrition and exercise during the week that I could do whatever I wanted on the weekend and still see results.....face palm. I also use to think salads with crispy chicken and loads of ranch was healthy....double face palm. . Guess what’s so cool about this story? I still have the time of life. My mental space is 100 times more clear. And I still drink wine and eat chocolate. Say what?! . I’m looking for 15 LADIES who are ready to take control. We learn proper nutrition that is NOT restrictive. We learn how to feed our mind with positivity. And we follow fitness programs that just require us to press play. I give you the resources and the community to be successful. You just have to show up!! . Slide on into my DMs to claim your spot. Let’s give you all the feels by your amazing journey ahead 💌 . . . . . #mentaltransformation #transformation #fitnesstransformation #workhardplayhard #wine #chocolate #redwine #youngprofessional #mngirl #traveler #healthyliving #healthylifestyle #glutenfree #hormones #hormoneimbalance #athomeworkouts #wellnesscoach #fitpreneur #instatransformation

22 likes - 22 comments
• If you can't love yourself, how in the hell you gonna love somebody else?
By @rupaulofficial ⚡.
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• Les compartimos a tod@s un pequeño registro del espacio End ubicado en el Centro Cultural Gabriela Mistral del cual junto a Somos No Moda formamos parte de un gran grupo de Artistas ULTRA talentosos que exponen sus obrar/su Arte de Martes a Domingo de 11 a 20hrs. Hay muuuucho Arte y creaciones Únicas (todo medio de pago babys💸💳).
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• Estamos muy felices de vivir esta experiencia en Santiago y contarles que nuestras creaciones ya están a la venta en el espacio yyyyy además que se viene la Colección SS'18 🔥Exclusiva para el espacio 👏. De a poco iremos contando mas detalles, así mantenemos ese suspenso amado, ese factor sorpresa que tanto nos gusta 👌.
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• Recuerden que Tienda LISAUSKAS  abre de lunes a viernes de 11:30 a 19:30hrs en Av. Amunátegui 492, La Serena, Chile. Todas las prendas en la Bio ⬇️⬇️⬇️. Envíos a todo el país 🗾🚄.
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• If you can't love yourself, how in the hell you gonna love somebody else? By @rupaulofficial ⚡. . • Les compartimos a tod@s un pequeño registro del espacio End ubicado en el Centro Cultural Gabriela Mistral del cual junto a Somos No Moda formamos parte de un gran grupo de Artistas ULTRA talentosos que exponen sus obrar/su Arte de Martes a Domingo de 11 a 20hrs. Hay muuuucho Arte y creaciones Únicas (todo medio de pago babys💸💳). . • Estamos muy felices de vivir esta experiencia en Santiago y contarles que nuestras creaciones ya están a la venta en el espacio yyyyy además que se viene la Colección SS'18 🔥Exclusiva para el espacio 👏. De a poco iremos contando mas detalles, así mantenemos ese suspenso amado, ese factor sorpresa que tanto nos gusta 👌. . • Recuerden que Tienda LISAUSKAS abre de lunes a viernes de 11:30 a 19:30hrs en Av. Amunátegui 492, La Serena, Chile. Todas las prendas en la Bio ⬇️⬇️⬇️. Envíos a todo el país 🗾🚄. . ... .

221 likes - 221 comments
Second year of nursing school, day one. Clinical orientation at the psychiatric hospital.
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#nursingstudent #nursingschool #nursingschoolproblems #psychrotation #brainsandbeauty #workhardplayhard #confidenceisbeauty #wonderwomanvibes

Second year of nursing school, day one. Clinical orientation at the psychiatric hospital. . . . . #nursingstudent #nursingschool #nursingschoolproblems #psychrotation #brainsandbeauty #workhardplayhard #confidenceisbeauty #wonderwomanvibes

91 likes - 91 comments

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