workout #workout Instagram Hashtag

Regardless of the age range throughout our classes I've gotta say I respect the men the most, the way they listen even though I'm younger then them reminds me how we can always learn something new in life
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#health #fitness #kid #boxing #coachmalakai #fitnessaddict #fitspo  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #woman #healthychoices #active #strong #motivation #instagood #determination #lifestyle #teach #getfit #cleaneating #children #exercise

Regardless of the age range throughout our classes I've gotta say I respect the men the most, the way they listen even though I'm younger then them reminds me how we can always learn something new in life . . . . . . . . #health #fitness #kid #boxing #coachmalakai #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #woman #healthychoices #active #strong #motivation #instagood #determination #lifestyle #teach #getfit #cleaneating #children #exercise

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Let's do some soul searching. Overcoming myself. How far is enough? 
#growmusclesgrow #legday #legs #everydamnday #workout #gains #letsgetfit

Let's do some soul searching. Overcoming myself. How far is enough? #growmusclesgrow #legday #legs #everydamnday #workout #gains #letsgetfit

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#workout ✅ for me a workout used to be #hiit #crossfit #running #lifting #weights - anything super intense. Well haven’t I eaten a massive piece of humble pie recently 🥧 today’s workout was just under 3km of steady walking around my neighbourhood. My surgical site twinged a bit afterwards and I feel like I just did one of my HIIT workouts of old. #bekind to your #postpartum #body #postpartumbody and you’ll get there 🌟 #momlife #mumlife

#workout ✅ for me a workout used to be #hiit #crossfit #running #lifting #weights - anything super intense. Well haven’t I eaten a massive piece of humble pie recently 🥧 today’s workout was just under 3km of steady walking around my neighbourhood. My surgical site twinged a bit afterwards and I feel like I just did one of my HIIT workouts of old. #bekind to your #postpartum #body #postpartumbody and you’ll get there 🌟 #momlife #mumlife

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Karla lleva 3 años trabajando con nuestro equipo, cuando llegó jamás había entrenado, sólo quería bajar un poco su porcentaje de grasa y era vegetariana, tenía miedo a comer carbohidratos, con el paso de los meses fuimos enseñándole a elegir mejores opciones para cambiar su composición corporal, decidió entrar con todo a una fase de volumen para hacer crecer sus glúteos y sus piernas, se dió cuenta que si comía carbohidratos sus piernas y glúteos crecían y crecían y además sufría menos su dieta, jamás se ha quejado de tener hambre, o morir de ansiedad, o sufrir efectos rebotes...su perfil hormonal, sus  ciclo menstrual, su perfil  tiroideo  su QS todo está  en perfectas condiciones..karlita nunca se ha quejado de su cuerpo al contrario se esfuerza día a día por mejorar sus fallas y le pone todo el corazón y las ganas a sus sueños, Karla estudia su maestría, trabaja, no se dedica a esto y nunca ha llegado con un solo pretexto de no hacer las cosas..eres un ejemplo y estamos súper orgullosos de ti!!! Te queremos Karlita y gracias por nunca dudar y confiar...se me llenaron los ojos de lágrimas verte triunfar porque realmente lo mereces !!!!
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Karla lleva 3 años trabajando con nuestro equipo, cuando llegó jamás había entrenado, sólo quería bajar un poco su porcentaje de grasa y era vegetariana, tenía miedo a comer carbohidratos, con el paso de los meses fuimos enseñándole a elegir mejores opciones para cambiar su composición corporal, decidió entrar con todo a una fase de volumen para hacer crecer sus glúteos y sus piernas, se dió cuenta que si comía carbohidratos sus piernas y glúteos crecían y crecían y además sufría menos su dieta, jamás se ha quejado de tener hambre, o morir de ansiedad, o sufrir efectos rebotes...su perfil hormonal, sus ciclo menstrual, su perfil tiroideo su QS todo está en perfectas condiciones..karlita nunca se ha quejado de su cuerpo al contrario se esfuerza día a día por mejorar sus fallas y le pone todo el corazón y las ganas a sus sueños, Karla estudia su maestría, trabaja, no se dedica a esto y nunca ha llegado con un solo pretexto de no hacer las cosas..eres un ejemplo y estamos súper orgullosos de ti!!! Te queremos Karlita y gracias por nunca dudar y confiar...se me llenaron los ojos de lágrimas verte triunfar porque realmente lo mereces !!!! . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 likes - 1 comments
What an awesomely inspiring physique to have worked with! Thanks @asha_coulthard for bringing your best!
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Posted @withrepost • @statusfitness “Do it because you love it. Not because it’s a fad.”
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A survivor of abuse, suicide, and bullying @asha_coulthard has persevered through all the challenges life has thrown at her. A powerhouse female with the strength to match please congratulate Asha Coulthard on her feature on #StatusFitnessMagazine.com by @healthyvisionphoto. Link in bio.
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@rodneyjang @bangenergy.ceo @bangenergy @hardmagnum #StatusFitnessMagazine #SFM #strongwomen #powerfulwomen #fitwomen #physique #abs #strong #strength #abusesurvivor #fit #fitness #exercise #workout #train #fitnessmodel #model #potd #beautifulwomen #weighttraining #bodybuilding #bodybuildingwomen #figure

What an awesomely inspiring physique to have worked with! Thanks @asha_coulthard for bringing your best! . . . . . Posted @withrepost @statusfitness “Do it because you love it. Not because it’s a fad.” . . A survivor of abuse, suicide, and bullying @asha_coulthard has persevered through all the challenges life has thrown at her. A powerhouse female with the strength to match please congratulate Asha Coulthard on her feature on #StatusFitnessMagazine.com by @healthyvisionphoto. Link in bio. . . . @rodneyjang @bangenergy.ceo @bangenergy @hardmagnum #StatusFitnessMagazine #SFM #strongwomen #powerfulwomen #fitwomen #physique #abs #strong #strength #abusesurvivor #fit #fitness #exercise #workout #train #fitnessmodel #model #potd #beautifulwomen #weighttraining #bodybuilding #bodybuildingwomen #figure

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Lupakan diet😝 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah  pasti terlaksana 😉 •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

PASTI. TURUN. !!!!! Serius Order Chat : 085606544081

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

Lupakan diet😝 Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana 😉 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! Serius Order Chat : 085606544081 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

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#workout done * yee-haw * another day past my fifth year mark * my #why is #strong * #keeponkeepingon #staystrong #healthylifestyle * this shirt is from the first sport's team that i have ever been a part of * #beachbodycoach * #digdeeper #bodybuilding #muscles #inspiration #motivational #accountability .
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What sort of #community fits your personality * do you put enough time in yourself to find a social circle that compliments you * #behappy #stressfree #havefun #laughout * get #healthy * #teamwork #fitness * #fitnessjourney
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#recreation #physicalactivity #wellbeing #passionate about feeling better * #healing * # enjoylife * #beallyoucanbe #happiness

#workout done * yee-haw * another day past my fifth year mark * my #why is #strong * #keeponkeepingon #staystrong #healthylifestyle * this shirt is from the first sport's team that i have ever been a part of * #beachbodycoach * #digdeeper #bodybuilding #muscles #inspiration #motivational #accountability . . What sort of #community fits your personality * do you put enough time in yourself to find a social circle that compliments you * #behappy #stressfree #havefun #laughout * get #healthy * #teamwork #fitness * #fitnessjourney . . #recreation #physicalactivity #wellbeing #passionate about feeling better * #healing * # enjoylife * #beallyoucanbe #happiness

2 likes - 2 comments
Line :@sportclothing ( มี @ ) นะคะ
สินค้า มี พร้อมส่ง‼️ จ้า
ยี่ห้อ ✨ Forever 21 ✨
Size * XS * รอบอก 28

Line :@sportclothing ( มี @ ) นะคะ สินค้า มี พร้อมส่ง‼️ จ้า ยี่ห้อ ✨ Forever 21 ✨ Size * XS * รอบอก 28"- 32" ฐานบรา 24"- 28" สปอร์ตบราดำ มีซีทรูดีไซน์เก๋ ผ้ามันลื่น สวย บรามีฟองน้ำ และช่องใส่ฟองน้ำสามารถถอดออกได้ ผ้ายืดนิ่ม ทรงสวย ใส่สบาย ทรงสวยมากค่ะ 🎀 #ตามหา #ตามหาจนเจอ #โยคะ #บราโยคะ #กางเกงโยคะ #yogathailand #fitgirl #wefitnesssociety #weight #fitspiration #gym #apperal #run #poledance #zumba #sports #firm #yogaandme #absoluteyoga #pilates #nikethailand #workout #fitness #fitnessfirst #fashion #fitnessjourney #yogabra #club21thailand #siambrandname #motivation

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V 브이샷 🤔
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#울산 #대왕암 #바다

. V 브이샷 🤔 . . . . . #울산 #대왕암 #바다

2 likes - 2 comments
🎶 “He can fly, he can fly, he can fly!” 🎶  #family #joy #love #memories #cousins #workout #fly

🎶 “He can fly, he can fly, he can fly!” 🎶 #family #joy #love #memories #cousins #workout #fly

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Thanks a lot😋📸
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✂️summer Specials🌴
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Design Coloring,Treatment,
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Wash & BlowDry +Keratin Treatment $99
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We recommend you haircut or trimming as well🤓✂️
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☎️0755381884
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日本人スタッフ在籍しております!お気軽にお問い合わせください!
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@bjbrunton .
@sugtk.848.official 
@muscle.union @workout.important @immortalmuscle @fbbtops @fbb_fan @iron.divas @fit_woman_physique @strong_girls_ohio2 @femalemuscleworld__
#workout # #goldcoast #beauty  #オーストラリア #australia #goldcoast  #highlights #balayage #ゴールドコースト #撮影 #photoshoot #camera #model #physique #shred #beach #bikini #美容室 #hairsalon #hairextension #haircolor #beauty #keratintreatment #waxing #foil #haircut #hairstyle

Thanks a lot😋📸 . ✂️summer Specials🌴 . Design Coloring,Treatment, wash & Blowdry $145 . Wash & BlowDry +Keratin Treatment $99 . We recommend you haircut or trimming as well🤓✂️ . ☎️0755381884 . 日本人スタッフ在籍しております!お気軽にお問い合わせください! . @bjbrunton . @sugtk.848.official @muscle.union @workout.important @immortalmuscle @fbbtops @fbb_fan @iron.divas @fit_woman_physique @strong_girls_ohio2 @femalemuscleworld__ #workout # #goldcoast #beauty #オーストラリア #australia #goldcoast #highlights #balayage #ゴールドコースト #撮影 #photoshoot #camera #model #physique #shred #beach #bikini #美容室 #hairsalon #hairextension #haircolor #beauty #keratintreatment #waxing #foil #haircut #hairstyle

1 likes - 1 comments
Invest Now, Shine Later 🔥
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• #motivationalquotes #motivate #future #dream #workout #big #gains #grind #shine #quotes #now #later

Invest Now, Shine Later 🔥 • • • • • • • • #motivationalquotes #motivate #future #dream #workout #big #gains #grind #shine #quotes #now #later

1 likes - 1 comments
Siempre fuerte a pesar de las dificultades que se presentan en cada entrenamiento seguiremos mejorando día a día ! 🔥🔥🔥🔥.
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❇️Gana fuerza y resistencia. ❇️Aumento de masa muscular.
❇️Definición muscular.
❇️Disminución de grasa corporal.
💥💥💥💥💥💥💥💥💥💥💥
Ven y consigue súper habilidades y destaca entre tus panas, clases de calistenia en parque samanes martes,
jueves y domingo! .
Separa tu clase contáctame!.
📞0968698513.
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#calisthenics #swing360 #tornado #shrimpflip #backflip #handstand #CALISTENIA #streetworkout #motivation #fit #fitness #workout #training #functional #coach #certification #personaltrainer #muscleups #frogtohandstand #frontlever #backlever #streetstyle #training #workout #trainer #strength #barbrothers #gye #ecuador #entrenadorpersonal #functionaltraining

Siempre fuerte a pesar de las dificultades que se presentan en cada entrenamiento seguiremos mejorando día a día ! 🔥🔥🔥🔥. . ❇️Gana fuerza y resistencia. ❇️Aumento de masa muscular. ❇️Definición muscular. ❇️Disminución de grasa corporal. 💥💥💥💥💥💥💥💥💥💥💥 Ven y consigue súper habilidades y destaca entre tus panas, clases de calistenia en parque samanes martes, jueves y domingo! . Separa tu clase contáctame!. 📞0968698513. . . . . #calisthenics #swing360 #tornado #shrimpflip #backflip #handstand #CALISTENIA #streetworkout #motivation #fit #fitness #workout #training #functional #coach #certification #personaltrainer #muscleups #frogtohandstand #frontlever #backlever #streetstyle #training #workout #trainer #strength #barbrothers #gye #ecuador #entrenadorpersonal #functionaltraining

5 likes - 5 comments
Lupakan diet😝 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah  pasti terlaksana 😉 •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

BELI 1 GRATIS 1
(Setiap pembelian 2 paket free voucher 50.000)

PASTI. TURUN. !!!!! Serius 📱Order Chat : 089676321036

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

Lupakan diet😝 Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana 😉 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius 📱Order Chat : 089676321036 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

3 likes - 3 comments
Running is definitely more enjoyable when its not 95 degrees out and 100% humidity!! Hehe 
#fitfam #running #run #october #instafit #momswhorun #workout #healthylifestyle #active

Running is definitely more enjoyable when its not 95 degrees out and 100% humidity!! Hehe #fitfam #running #run #october #instafit #momswhorun #workout #healthylifestyle #active

2 likes - 2 comments
Feeling very under the weather lately. I’ve caught the worst cold of my life and can’t function. 🤧🤧🤧
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A girl in my new neighborhood is organizing some workout groups in her house. Very excited to have some accountability. 👍👌🤙
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#waltdisneyworld #unicornjuice #freeweights #motivation #fitness #healthyfood #fitnessjourney #fitfam #fitnessmotivation #workout #workoutmotivation #getfit #fit #fitspo #myfitness #mygoals #goals #motivation #healthy #healthylifestyle #energize #beachbody #beachbodycoach #beachbodyenergize #eatclean #cleaneating #beforeandafter

Feeling very under the weather lately. I’ve caught the worst cold of my life and can’t function. 🤧🤧🤧 . . A girl in my new neighborhood is organizing some workout groups in her house. Very excited to have some accountability. 👍👌🤙 . . #waltdisneyworld #unicornjuice #freeweights #motivation #fitness #healthyfood #fitnessjourney #fitfam #fitnessmotivation #workout #workoutmotivation #getfit #fit #fitspo #myfitness #mygoals #goals #motivation #healthy #healthylifestyle #energize #beachbody #beachbodycoach #beachbodyenergize #eatclean #cleaneating #beforeandafter

1 likes - 1 comments
Today is a special day because today I woke up at 5am and went on a hike at Griffith Park! Wowza @bodybymarisol @estevanalv and I walked in the dark for an hour up the mountain and then watched the sunrise 🌄 it was so beautiful! Hope you all are having a beautiful Tuesday ✌🏽————————————————————————As some of you may know I have to do two workouts a day because I’m prepping for a bikini competition and hiking is SO MUCH better than walking on a treadmill. So I definitely recommend!

Today is a special day because today I woke up at 5am and went on a hike at Griffith Park! Wowza @bodybymarisol @estevanalv and I walked in the dark for an hour up the mountain and then watched the sunrise 🌄 it was so beautiful! Hope you all are having a beautiful Tuesday ✌🏽————————————————————————As some of you may know I have to do two workouts a day because I’m prepping for a bikini competition and hiking is SO MUCH better than walking on a treadmill. So I definitely recommend!

8 likes - 8 comments
🧝‍♀️🧝‍♀️

🧝‍♀️🧝‍♀️

3 likes - 3 comments
Teenage mutant ninja turtles 🐢🐢🐢 When it smells like 💩 in the gym 🏋🏻‍♀️😂

Teenage mutant ninja turtles 🐢🐢🐢 When it smells like 💩 in the gym 🏋🏻‍♀️😂

11 likes - 11 comments
SQUEEZE IT LIKE YOU MEAN IT 🔥
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No puedo resaltar suficiente lo importante que es tener buena técnica, lenta y efectiva. Asegurándonos que estemos flexionando de manera correcta el musculo para romper esas fibras y llenarlo de sangre, que en fin eso junto a una buena alimentación es lo que nos permitirá crecer y progresar en este deporte. 
Hago este ejercicio de extensiones de tricep con polea ya al final para no sobre trabajar mis articulaciones, en este caso los codos, que tanto sufren haciendo tricep. No hubo necesidad de mucho peso, pero como siempre, hacemos que esos 10 kilos se sientan como 100 👊🏻
•
I can’t stress enough how important it is to maintain proper form when working out. That means slow, Concentrated Reps. Making sure we squeeze at the end of the movement to ensure fiber breakdown and maximum blood flow, which in the end, when combined with a proper diet/meal plan, is what will help us progress in this sport. I do this tricep extensión workout usually at the end of my workouts so I don’t overdue the work on my elbows, which suffer tremendously when we do triceps, no matter how good our form is. Like always, heavy weight wasn’t needed, we make 20lbs feel like 100lbs 🔥
•
For guidance, workouts, and proper no-bs meal plans, email me at 👇🏻
josegomez_@live.com 📩

SQUEEZE IT LIKE YOU MEAN IT 🔥 • No puedo resaltar suficiente lo importante que es tener buena técnica, lenta y efectiva. Asegurándonos que estemos flexionando de manera correcta el musculo para romper esas fibras y llenarlo de sangre, que en fin eso junto a una buena alimentación es lo que nos permitirá crecer y progresar en este deporte. Hago este ejercicio de extensiones de tricep con polea ya al final para no sobre trabajar mis articulaciones, en este caso los codos, que tanto sufren haciendo tricep. No hubo necesidad de mucho peso, pero como siempre, hacemos que esos 10 kilos se sientan como 100 👊🏻 • I can’t stress enough how important it is to maintain proper form when working out. That means slow, Concentrated Reps. Making sure we squeeze at the end of the movement to ensure fiber breakdown and maximum blood flow, which in the end, when combined with a proper diet/meal plan, is what will help us progress in this sport. I do this tricep extensión workout usually at the end of my workouts so I don’t overdue the work on my elbows, which suffer tremendously when we do triceps, no matter how good our form is. Like always, heavy weight wasn’t needed, we make 20lbs feel like 100lbs 🔥 • For guidance, workouts, and proper no-bs meal plans, email me at 👇🏻 josegomez_@live.com 📩

6 likes - 6 comments
People keep asking... How in  the world do you do what you do???
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Sooo  here’s the deal. First I PRAY and stay in a mindset of gratitude. I’m a single mom of three amazing little people. I am showing them how to battle the world. Fully equipped for success and personal achievement. Yes, I am BUSY! Multitasking ummmm... I’m still mastering the art. But it’s so worth it! Do I fail? Yes, but I get back up. I get to watch my children grow into who God created them to be. I have also found that I need to take care of myself, carve that time out just for ME. It’s my passion to show women that we are all beautifully imperfect! Yes I love jewelry and sparkly things but I also love to feel confident and comfortable in my own skin. This is all a journey and I was chosen for this! 🙌🏻

People keep asking... How in the world do you do what you do??? ~~~~~~~~~~~~~~~~~~~~~~ Sooo here’s the deal. First I PRAY and stay in a mindset of gratitude. I’m a single mom of three amazing little people. I am showing them how to battle the world. Fully equipped for success and personal achievement. Yes, I am BUSY! Multitasking ummmm... I’m still mastering the art. But it’s so worth it! Do I fail? Yes, but I get back up. I get to watch my children grow into who God created them to be. I have also found that I need to take care of myself, carve that time out just for ME. It’s my passion to show women that we are all beautifully imperfect! Yes I love jewelry and sparkly things but I also love to feel confident and comfortable in my own skin. This is all a journey and I was chosen for this! 🙌🏻

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#billieeilish #bellche
#하만카돈 으로 들어야 제맛이지🎶👍🏻
아니면 #마샬
#harmankardon #marshall #bgm #music

- #billieeilish #bellche #하만카돈 으로 들어야 제맛이지🎶👍🏻 아니면 #마샬 #harmankardon #marshall #bgm #music

5 likes - 5 comments
The only way I want to spend my day off is clung to a wall🧗🏻‍♀️

The only way I want to spend my day off is clung to a wall🧗🏻‍♀️

0 likes - 0 comments
Double Under Wonders aren’t just good at jump rope. 😏
Snag your Pretty Awesome tank at www.DoubleUnderWonder.com.
#doubleunderwonder

Double Under Wonders aren’t just good at jump rope. 😏 Snag your Pretty Awesome tank at www.DoubleUnderWonder.com. #doubleunderwonder

3 likes - 3 comments
Killed it with barbell squats today! ☺ My first set shown was my last set actually, but I was proud of myself for digging DEEP with this set! 💪 Toughest burnout I've done in a long time but got 20 incredibly difficult and burnt out reps.... squat workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 1 295, 2 sets of 5 315, set of 12 275 and a set of 20 225. Felt like puking after all this torture... 😥 Then did 7 sets of isolated leg curls, 8 sets of leg extensions and 7 sets of calve raises for accessory work. Walking like I'm disabled already lol! 😅 Powered by GOD! 🙏 Currently 182 bodyweight in the morning! 😁

Killed it with barbell squats today! ☺ My first set shown was my last set actually, but I was proud of myself for digging DEEP with this set! 💪 Toughest burnout I've done in a long time but got 20 incredibly difficult and burnt out reps.... squat workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 1 295, 2 sets of 5 315, set of 12 275 and a set of 20 225. Felt like puking after all this torture... 😥 Then did 7 sets of isolated leg curls, 8 sets of leg extensions and 7 sets of calve raises for accessory work. Walking like I'm disabled already lol! 😅 Powered by GOD! 🙏 Currently 182 bodyweight in the morning! 😁

39 likes - 39 comments
Oh the smell

Oh the smell

120 likes - 120 comments
when ya finally see a bench open up 🤩✨⁣
👇tips fo a busy gym👇⁣
busy gyms are the worsttt. I used to get so discouraged when the weight room was full and would immediately default to cardio 😅 some things I’ve learned since then to still get a good workout in- ⁣
1️⃣ SUPERSET SUPERSET SUPERSET! I love utilizing supersets to hit opposing muscle groups in a short amount of time w the same piece of equipment! I incorporate these alll the time whether or not the gym is busy and/or I’m short on time.⁣
2️⃣ find alternatives! there are sooo many variations of diff movements using different equipment. Use the opportunity to try em out!⁣
3️⃣ claim your own lil space somewhere and do most of your workout there! so many bodyweight, dumbbell, barbell + hiit moves can be performed in one area!

when ya finally see a bench open up 🤩✨⁣ 👇tips fo a busy gym👇⁣ busy gyms are the worsttt. I used to get so discouraged when the weight room was full and would immediately default to cardio 😅 some things I’ve learned since then to still get a good workout in- ⁣ 1️⃣ SUPERSET SUPERSET SUPERSET! I love utilizing supersets to hit opposing muscle groups in a short amount of time w the same piece of equipment! I incorporate these alll the time whether or not the gym is busy and/or I’m short on time.⁣ 2️⃣ find alternatives! there are sooo many variations of diff movements using different equipment. Use the opportunity to try em out!⁣ 3️⃣ claim your own lil space somewhere and do most of your workout there! so many bodyweight, dumbbell, barbell + hiit moves can be performed in one area!

160 likes - 303 comments
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.

I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.

1097 likes - 1097 comments
Un día no muy lejano, desandaré mis equivocados pasos... y al hacerlo, probablemente sea capaz de borrar el recuerdo de cada tristeza que en el pecho fui acumulando. 
Y es que... necesito recobrar esa, la sonrisa plena que me caracteriza, tengo una profunda necesidad de reencontrarla y de abrazarme a ella con fuerza, pues cuando se posa en mis labios me siento contento, me siento tranquilo, me siento muy bien...
Esa una sensación que me llena de plenitud, y es en ese momento, en el que sonrió, cuando me siento capaz de exprimir de cada lagrima ya seca, una poca de alegría; e imagino que puedo utilizarla cómo el ingrediente secreto para fabricar un bálsamo de felicidad bebible, un bálsamo capaz de reparar los rasguños que llevo en el alma, un bálsamo que borre el amargo sinsabor del desamor, un bálsamo que pueda compartir con mil abrazos eternos y con todas las muestras de afecto que me sea posible repartir, depositando en todas y cada una, todo el cariño que sea necesario para poder dibujar en mis labios una sonrisa perpetua... .
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#gym #gymmotivation #workout #instamoments #gym #gymmotivation #escritoresdeinstagram  #inspiration #frasesdeamor #motivacion #fitness  #gayfitness #strong #likeforlikes #like4likes #likeforfollow #exercise #fabian #fitnessgay #amorpropio #boy #boys #fuerza #amorparatodavida #followers#instamomentos  #tommyunderwear #loveislove🌈 #loveislove #amoresamor #amorypunto

Un día no muy lejano, desandaré mis equivocados pasos... y al hacerlo, probablemente sea capaz de borrar el recuerdo de cada tristeza que en el pecho fui acumulando. Y es que... necesito recobrar esa, la sonrisa plena que me caracteriza, tengo una profunda necesidad de reencontrarla y de abrazarme a ella con fuerza, pues cuando se posa en mis labios me siento contento, me siento tranquilo, me siento muy bien... Esa una sensación que me llena de plenitud, y es en ese momento, en el que sonrió, cuando me siento capaz de exprimir de cada lagrima ya seca, una poca de alegría; e imagino que puedo utilizarla cómo el ingrediente secreto para fabricar un bálsamo de felicidad bebible, un bálsamo capaz de reparar los rasguños que llevo en el alma, un bálsamo que borre el amargo sinsabor del desamor, un bálsamo que pueda compartir con mil abrazos eternos y con todas las muestras de afecto que me sea posible repartir, depositando en todas y cada una, todo el cariño que sea necesario para poder dibujar en mis labios una sonrisa perpetua... . . . . #gym #gymmotivation #workout #instamoments #gym #gymmotivation #escritoresdeinstagram #inspiration #frasesdeamor #motivacion #fitness #gayfitness #strong #likeforlikes #like4likes #likeforfollow #exercise #fabian #fitnessgay #amorpropio #boy #boys #fuerza #amorparatodavida #followers #instamomentos #tommyunderwear #loveislove🌈 #loveislove #amoresamor #amorypunto

379 likes - 379 comments
_
जब भगवान की हटज्या ओट 
अर दिल म आज्या खोट 
तो माणस खत्म हो जाया करै
✋✋✋💔💔💔👎🤙
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#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl

_ जब भगवान की हटज्या ओट अर दिल म आज्या खोट तो माणस खत्म हो जाया करै ✋✋✋💔💔💔👎🤙 . #distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love #crosscountry #crossfitgames #tbt #hardwork #achieve #goal #work #respect *women *girl

105 likes - 105 comments
_
शौक सारे पूरे करणे हैं-
आपणे भी 
अर 
माँ-बाबू के भी
🤙🤙🤙🤙🤙🤙🤙
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#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl

_ शौक सारे पूरे करणे हैं- आपणे भी अर माँ-बाबू के भी 🤙🤙🤙🤙🤙🤙🤙 . #distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love #crosscountry #crossfitgames #tbt #hardwork #achieve #goal #work #respect *women *girl

103 likes - 103 comments
Macaroni pasta with veggie marrinera sauce 🍝🍅
Sauté garlic and onion in olive oil on medium-high heat. Once translucent stir in diced mushrooms, tomatoes, basil, fresh chopped parsley, a full can of tomatoes sauce, and 1 cup of warm water. Let it bubble until the sauce condenses and then sprinkle in some oregano, bay leaves, himalayan pink salt, and black pepper. 
Boil some pasta of your desired shape, when it's ready, drizzle in some olive oil and stir in @followyourheart mozzarella cheese. Once the cheese has melted, combine it with the tomato sauce, sprinkle in some nutritional yeast and it's ready to be served!

Macaroni pasta with veggie marrinera sauce 🍝🍅 Sauté garlic and onion in olive oil on medium-high heat. Once translucent stir in diced mushrooms, tomatoes, basil, fresh chopped parsley, a full can of tomatoes sauce, and 1 cup of warm water. Let it bubble until the sauce condenses and then sprinkle in some oregano, bay leaves, himalayan pink salt, and black pepper. Boil some pasta of your desired shape, when it's ready, drizzle in some olive oil and stir in @followyourheart mozzarella cheese. Once the cheese has melted, combine it with the tomato sauce, sprinkle in some nutritional yeast and it's ready to be served!

69 likes - 69 comments
@vietnomzfl tofu rice bowl 🍚

@vietnomzfl tofu rice bowl 🍚

94 likes - 94 comments
Cheesy veggie pasta 🍝🧀
Boil pasta on medium-high heat for about 15 minutes. Sauté onions, peas, and mini yellow bell peppers in olive oil with a dash of himalayan pink salt and black pepper on medium heat until golden brown. When the pasta is done, drain it, throw it back into the pot, and drizzle some olive oil. Then toss in the sautéed vegetables and add @followyourheart mozzarella cheese. Mix well until the cheese has melted and all the  vegetables are well combined within the pasta. Top it off with some nooch & enjoy 😋

Cheesy veggie pasta 🍝🧀 Boil pasta on medium-high heat for about 15 minutes. Sauté onions, peas, and mini yellow bell peppers in olive oil with a dash of himalayan pink salt and black pepper on medium heat until golden brown. When the pasta is done, drain it, throw it back into the pot, and drizzle some olive oil. Then toss in the sautéed vegetables and add @followyourheart mozzarella cheese. Mix well until the cheese has melted and all the vegetables are well combined within the pasta. Top it off with some nooch & enjoy 😋

101 likes - 101 comments
無價至寶❤️
轉眼間兩年了👀
熟識我的人會知道在我的計劃裡從來沒有「做組長」這三個字!
但在神的計劃裡「做組長」是我這條路上的其中一部分~
三年前出發去台灣之前已經有牧者對我說「回來你要做組長」,我心想「不是嗎!神祢該不會這樣去玩弄我~」畢竟組長這角色跟我的個性應該沒有太多人能夠接受🤣
結果回香港後,我的生命由高峰跌進了谷底,就在那個時刻天父透過Ray跟我說「好想把我從谷底拉走,要重新站立的方法就是做組長。」
的確對於當時的我是一條出路,而我也乖乖地去尋求,結果得到了小組名字、經文、異象。但其實我依然沒有很願意地接受,所以我跟天父開始講條件,我第一句跟祂說「我只做一年,我實在無辦法去接受像我教會那些組長一樣做個5年、10年吧(也許是大家呼召不同,如果你問我在敬拜服侍上唱多久,我可以答你無限期)」
回想第一年我是每次開組都戰戰兢兢,有段時期是想起帶組這回事是壓力大到不能睡覺,甚至情願上班也不要假期的來臨,現在回頭看當時真的蠻痛苦😆
直到一年期限快完結前,我求了一些印證來企圖說服自己可以不用繼續做組長😏 但這根本不是神的心意,印證當然沒有出現啦😂
慢慢地我開始接受,我沒有了以往對做組長的抗拒和壓力,更把還要做多久這回事放下,嘗試去享受這過程和繼續努力地學習要被訓練的功課~
直到今年6月尾的一個早上我跟天父發問了一個問題「上半年快要完結,下半年該怎樣好?」
當晚剛好組長聚,佩姿突然問我們有沒有打算做組長做多久?我當時回答她「如果神要我繼續就繼續,要我放下就放下,所以我無一個確實時限吧。」之後神透過她來跟我說「在這階段要學的我都學到了,當然不是要拿A才可以放手啦,她願意祝福我去專注做敬拜事工,所以我可以隨時出退下組長這張牌。」
這個祝福讓我感動了好幾天,的確敬拜服侍加組長是蠻累的......我曾經跟一個朋友埋怨我只想專注在敬拜的服侍,但她覺得神要磨練我,要讓我成熟長大,所以當我跟她去分享這個祝福時她也替我高興☺️
之後我尋求了半個月決定要出牌啦😝 出牌原因我覺得兩年時間也不短了,我怕自己會停留在安舒區,而且覺得自己是時候進入新階段學習新的功課💁🏼‍♂️
最近深深感受到神的計劃很有趣,雖然有時候不能完全看得透,但我發現自己愈來愈懂得去感恩🙌🏻
所以謝謝大家在過去這兩年給了一個我從來沒有想過的機會給我😘
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無價至寶❤️ 轉眼間兩年了👀 熟識我的人會知道在我的計劃裡從來沒有「做組長」這三個字! 但在神的計劃裡「做組長」是我這條路上的其中一部分~ 三年前出發去台灣之前已經有牧者對我說「回來你要做組長」,我心想「不是嗎!神祢該不會這樣去玩弄我~」畢竟組長這角色跟我的個性應該沒有太多人能夠接受🤣 結果回香港後,我的生命由高峰跌進了谷底,就在那個時刻天父透過Ray跟我說「好想把我從谷底拉走,要重新站立的方法就是做組長。」 的確對於當時的我是一條出路,而我也乖乖地去尋求,結果得到了小組名字、經文、異象。但其實我依然沒有很願意地接受,所以我跟天父開始講條件,我第一句跟祂說「我只做一年,我實在無辦法去接受像我教會那些組長一樣做個5年、10年吧(也許是大家呼召不同,如果你問我在敬拜服侍上唱多久,我可以答你無限期)」 回想第一年我是每次開組都戰戰兢兢,有段時期是想起帶組這回事是壓力大到不能睡覺,甚至情願上班也不要假期的來臨,現在回頭看當時真的蠻痛苦😆 直到一年期限快完結前,我求了一些印證來企圖說服自己可以不用繼續做組長😏 但這根本不是神的心意,印證當然沒有出現啦😂 慢慢地我開始接受,我沒有了以往對做組長的抗拒和壓力,更把還要做多久這回事放下,嘗試去享受這過程和繼續努力地學習要被訓練的功課~ 直到今年6月尾的一個早上我跟天父發問了一個問題「上半年快要完結,下半年該怎樣好?」 當晚剛好組長聚,佩姿突然問我們有沒有打算做組長做多久?我當時回答她「如果神要我繼續就繼續,要我放下就放下,所以我無一個確實時限吧。」之後神透過她來跟我說「在這階段要學的我都學到了,當然不是要拿A才可以放手啦,她願意祝福我去專注做敬拜事工,所以我可以隨時出退下組長這張牌。」 這個祝福讓我感動了好幾天,的確敬拜服侍加組長是蠻累的......我曾經跟一個朋友埋怨我只想專注在敬拜的服侍,但她覺得神要磨練我,要讓我成熟長大,所以當我跟她去分享這個祝福時她也替我高興☺️ 之後我尋求了半個月決定要出牌啦😝 出牌原因我覺得兩年時間也不短了,我怕自己會停留在安舒區,而且覺得自己是時候進入新階段學習新的功課💁🏼‍♂️ 最近深深感受到神的計劃很有趣,雖然有時候不能完全看得透,但我發現自己愈來愈懂得去感恩🙌🏻 所以謝謝大家在過去這兩年給了一個我從來沒有想過的機會給我😘 . . . . . . . . . .

1285 likes - 1285 comments
Got forearms?
#arms

Got forearms? #arms

86 likes - 86 comments
Cadeira extensora!!! Mulherada adora super fácil e o resultado é rápido! 3 séries de 15 entre cada série segura 10 ai fica bonitaaa!!! Kkkkkk Boraaaa!!!👊👊👊

Cadeira extensora!!! Mulherada adora super fácil e o resultado é rápido! 3 séries de 15 entre cada série segura 10 ai fica bonitaaa!!! Kkkkkk Boraaaa!!!👊👊👊

84 likes - 84 comments
Querobel!! Ufaa! Fiz 4 séries de 12 😜😜😳😳

Querobel!! Ufaa! Fiz 4 séries de 12 😜😜😳😳

71 likes - 71 comments
Um pouquinho de hj!!! 💪💪💪

Um pouquinho de hj!!! 💪💪💪

89 likes - 89 comments