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#Amsterdamsche Studenten Roeivereeniging Nereus

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-20 07:51:35
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Whit Sunday sculls #roeien #rowing #canotaggio #remo #postrace

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-19 18:51:53
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Inspired by the master @leo__savage to pick up the barbell again for some unconventional/functional barbell training! The bar was loaded with 15kgs/33lbs. Before you try it, make sure your core strength is on point. This is not easy lifting, but a lot of fun! I supersetted (is that even a word? Now it is) this with jumping lunges, so I was pretty fatigued afterwards 😅 Stay tuned for more 💪🏼 . . @onnitacademy & @juannit_247 also thanks for the inspiration. . . #barbellbabe #barbellbabes #barbellsandponytails #barbellsforboobs #barbellsquats #harbeats #nereus #barbell #barbells #barbellbrigade #barbelltraining #barbellrows #unconventionaltraining #unconventionalbarbell #functionalmovement #functionalfitness #functionaltraining #fitspiration #motivationalfitness #traineveryday #gymlife #dosomethingdifferent #motivateme #movement #onnit #getonnit #onnitacademy

76 likes - 8 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-18 18:11:02
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- FridayFlow #7- . . The ‘grab it by the ball’ flow that I discovered during flowing. Most of my new transitions I find during free flowing. . I hope that this one is somewhat more doable for most of you. Try it out, and show it in a vid! 🤗 . For those of you that are wondering why my pants are so tight and small, it’s rowing gear. I used to be a rower and still use it to workout 👌🏼 . . #harbeatsflow #grabitbytheball #harbeats #nereus

71 likes - 7 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-18 18:10:09
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Lukt het niet? Nina komt wel even koken💙👏🏼🤣

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-16 19:46:52
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- Superset day - . Here’s a little full-body superset idea for you guys! Two exercises after each other with no rest. I did this set 4 times. . The first one is a L-sit pull-up focused on the back, arms, and core. The second one a high rep sumo deadlift for your legs, lower back and core. . Don’t try this is your core is not strong enough yet, otherwise you might do more wrong than good 😉 Try it out on your next gym sesh! stay tuned for more 💪🏼

72 likes - 7 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-12 13:52:02
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Baantje recht leggen #heinekenroeivierkamp #BAANAAN

81 likes - 1 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-05-09 13:04:55
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Mooiste bootje 🛶🔥✌️ #HII #Compo

136 likes - 8 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-30 18:58:08
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“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” -Morihei Ueshiba- . . . Everyday we go after it, pushing towards our limits. Then we forget about it, and do it again the next day. 📸@fred.krogt #gymmotivation #getit #fitspiration #motivationalfitness #bodymind #workoutmotivation #workouteveryday #gymlife #gains #gainz #fitfamnl #nereus #amsterdamfitness #fitdutchies #fitanddutch #traineveryday #supersets #blackandwhite #functionalfitness #functionaltraining #functionalmovement #fitdutchie #dutchmuscle #findyourself #goafterit #letsgo

91 likes - 1 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-26 09:48:51
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Race rowing ladies of the A.S.R. Nereus! 🏆 #girlpower #thetis

482 likes - 8 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-25 18:00:17
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NCN Finale

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-24 20:51:56
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Lekker roeien #ncn

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-24 11:09:56
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Lekker gebarbecued 🍔🍔

222 likes - 2 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-23 21:00:34
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❣️❣️❣️

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-23 07:41:57
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Lekkerrrr zonnetje erbij #carpitnoctem #blik #doehetgewoongoed

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-23 07:38:11
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Geblikt op de NCN! #(øn)vøldøende is back 🚣🚣🚣💛

68 likes - 2 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-22 13:15:41
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Broertje💕 #altijdblijvenlachen

204 likes - 3 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-22 12:29:10
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Genietend van het leven met deze mooie man ☀️🧡 #ncn #ohana #hetblijventochjekinderen #ennatuurlijkmnkleinemegs<3

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-21 18:59:04
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-21 17:23:47
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Wat een heeeerlijke dag ☀️☀️☀️

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-20 10:19:22
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🛶❣️ SIXTERS ❣️🛶

257 likes - 3 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-19 15:15:30
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Gezellige avond op de Asser 📸: @lucas.bollen

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-18 10:59:07
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Kijk onze Em eens stralen met haar zonnebril van @cheapasszonnebrillen 😎💥

57 likes - 1 comments
#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-17 10:25:04
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Rocketbrain is aanstaande zaterdag ook van de partij bij de Nereus Carpit Noctem 2018! @asrnereus @ncn.nereus 🚣🏻‍♀️

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#Amsterdamsche Studenten Roeivereeniging Nereus Shared publicly - 2018-04-16 11:29:27
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WIN 2 ZAKJES ROCKETBRAIN T.W.V. €30!!! ​ Het enige dat je hoeft doen: 1. Like de Rocketbrain Facebook-pagina. 2. Tag drie studiemaatjes. De 3 winnaars worden vrijdag 20 april bekend gemaakt op de Rocketbrain Facebook-pagina! Good luck! 🚀

49 likes - 0 comments