Loading...
anitadienes | Anita  Dienes | Assisted pontoon with a block & a twist. By bending and holding your opposite foot (under your outstretched leg), you add a quad & hip flexor stretch. I love this pose. I start in pontoon (block under your sacrum) then move to each side for 3 minutes. A nine minute back opener plus the added benefit to your quads & hip flexors. Let me know if you love it as much as I do! #yogaeverywhere #yinyoga #yogini #teachers #yinster #yogaeverydamnday #yoga #pontoon #outside #yogainspiration Instagram Photos | videos | post

Anita Dienes Instagram

Assisted pontoon with a block & a twist. By bending and holding your opposite foot (under your outstretched leg), you add a quad & hip flexor stretch. I love this pose. I start in pontoon (block under your sacrum) then move to each side for 3 minutes. A nine minute back opener plus the added benefit to your quads & hip flexors. Let me know if you love it as much as I do!