Daryl @darylb85

User Image Daryl @darylb85 Shared publicly - 2018-05-10 12:41:55

Early stage of the sub maximal VO2 max testing for my trainers scientific research in the Ikazia hospital Rotterdam... Just 2.5 more months till Ironman Hamburg. Most important targets to work on for progression; training of the lower heartrate zones, going down to raceweight 67.5kg (-2kg) and training the mental part of the game aka having controle over my body and mind/emotions 💪🏻🔥 #ironman #ironmantraining #triathlon #swimbikerun #run #running #hardlopen #science #testing #vo2max #motivation #dedication #consistency #progression #training #mental #mentalhealth #bodymindsoul #race #weight #weightloss #health #cardio #endurance #workhard #rotterdam

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