Lindsay Lenius @growtoglownutrition

Holistic Nutrition Practitioner, Certified Essential Oil Coach, dōTerra Consultant, MOM, Health nut, 🥗🥑🥕🥒Nature lover, Sun Seeker 🌞😎🌈
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Lindsay Lenius @growtoglownutrition Media

💋My WHY💋

Ive been asked a few times over the past month or so why I do what I do. A demanding full time job, Nutritional consulting, Essential oil coaching, working with my girls at #drōpitlikeitshōt to lead a strong community in achieving better health and reaching their goals. All while being an attentive mother and wife.
My answer is simply- because I BELIEVE in it! From the bottom of my ❤️and I want to show my daughter what it means to live fully. It sounds SO cliche, I get it, but honestly nothing fills me up more than knowing that I touched someones life in a positive way. 
I want Sabella to grow up knowing how to stand up for herself and what she believes. To go out of her way to help someone in need. The show gratitude for what she has and be willing to share it. 
It is NOT easy but at the end of the day we are only on this planet, in this entity, once and I am going to make the most of it!!
. 
One recipe...
One deep breath...
One listening ear...
One drop... ...at a time, I AM making a difference.

💋My WHY💋 Ive been asked a few times over the past month or so why I do what I do. A demanding full time job, Nutritional consulting, Essential oil coaching, working with my girls at #drōpitlikeitshōt to lead a strong community in achieving better health and reaching their goals. All while being an attentive mother and wife. My answer is simply- because I BELIEVE in it! From the bottom of my ❤️and I want to show my daughter what it means to live fully. It sounds SO cliche, I get it, but honestly nothing fills me up more than knowing that I touched someones life in a positive way. I want Sabella to grow up knowing how to stand up for herself and what she believes. To go out of her way to help someone in need. The show gratitude for what she has and be willing to share it. It is NOT easy but at the end of the day we are only on this planet, in this entity, once and I am going to make the most of it!! . One recipe... One deep breath... One listening ear... One drop... ...at a time, I AM making a difference.

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Do you want a fun way to help boost your kiddos health status? Strengthen their immune system? Give them more emotional stability, strength and courage?
Help relieve growing pains, bumps and sore muscles? .
This kids collection will be your kids new favorite thing! .
Not only will it offer all of the above- but it will also give your child a sense of control over their own health.  I believe this is the NUMERO UNO lesson to teach kids. From nutrition and what they put IN their bodies, what they put ON their bodies and mostly how to tune INTO their bodies to assess what they need at that particular time. -
This kit was just released Nov 1 in Canada and I couldn’t be more thrilled. 
Any questions please just ask!!

Do you want a fun way to help boost your kiddos health status? Strengthen their immune system? Give them more emotional stability, strength and courage? Help relieve growing pains, bumps and sore muscles? . This kids collection will be your kids new favorite thing! . Not only will it offer all of the above- but it will also give your child a sense of control over their own health. I believe this is the NUMERO UNO lesson to teach kids. From nutrition and what they put IN their bodies, what they put ON their bodies and mostly how to tune INTO their bodies to assess what they need at that particular time. - This kit was just released Nov 1 in Canada and I couldn’t be more thrilled. Any questions please just ask!!

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No that is not a reflection-  I made 2 pie's for my hubby's birthday by request- last year we were in Seattle for his big day and I didn't make his usual favourite. I heard about it all year 😑- this year he gets one to share and one for himself. 
This Chocolate cream pie is his favourite and consists of an Oreo crumb crust, dark chocolate filling and chocolate whip cream with toasted coconut. 
It is NOT #glutenfree #sugarfree or #dairyfree and I can't wait to have a piece!!
.  #birthday #happybirthday #celebrations #birthdayboy #dessert #delicious #love #chocolatelover #chocolatecreampie #chocoholic  #chocolate #sweettooth #foodgasm #oreo #balance #special #foodie #feedfeed #pie #onceayear  #wellness #health #holisticnutrition #moderation #lifestyle #fitness #fitnessmotivation

No that is not a reflection- I made 2 pie's for my hubby's birthday by request- last year we were in Seattle for his big day and I didn't make his usual favourite. I heard about it all year 😑- this year he gets one to share and one for himself. This Chocolate cream pie is his favourite and consists of an Oreo crumb crust, dark chocolate filling and chocolate whip cream with toasted coconut. It is NOT #glutenfree #sugarfree or #dairyfree and I can't wait to have a piece!! . #birthday #happybirthday #celebrations #birthdayboy #dessert #delicious #love #chocolatelover #chocolatecreampie #chocoholic #chocolate #sweettooth #foodgasm #oreo #balance #special #foodie #feedfeed #pie #onceayear #wellness #health #holisticnutrition #moderation #lifestyle #fitness #fitnessmotivation

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I’m so excited to announce that along with these two beauties @ardelles.essentials and @harjotkmann we will be launching a new series called Drōp It Like It’s Hōt where we will be exploring healthy lifestyle habits, essential oils and ways to maximize vitality. We each bring a different background with different expertise and are so excited to share with you all. This will be a series of lives on Instagram and Facebook and well as in person workshops and events. 
Our first one is today at 3:30pm so be sure to jump on and say hi! .
#drōpitlikeitshōt #healthylifestyle #healthcoach #girlpower #bossbabes #hottopics

I’m so excited to announce that along with these two beauties @ardelles.essentials and @harjotkmann we will be launching a new series called Drōp It Like It’s Hōt where we will be exploring healthy lifestyle habits, essential oils and ways to maximize vitality. We each bring a different background with different expertise and are so excited to share with you all. This will be a series of lives on Instagram and Facebook and well as in person workshops and events. Our first one is today at 3:30pm so be sure to jump on and say hi! . #drōpitlikeitshōt #healthylifestyle #healthcoach #girlpower #bossbabes #hottopics

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Do you eat the yolk? I hope you eat the yolks 🍳 -
The yolk is rich in fat soluble vitamins A, D, E, K as well as omega 3 fats which are required for optimal hormone production. 
Yolks provide much more of the nutrient choline which is required for optimal brain development ( especially in utero). Yolks also provide more folate and B12 than the whites- all you pregnant 🤰 mommas take note! -
Yolks got a bad wrap for a while due to the whole “saturated fat” debate however more recent research has debunked this and it is know well known that cholesterol and some saturated fats are needed for optimal protein pathways, healthy cell membranes and even digestive health. 
One of my favorite ways to eat dem eggs is to medium boil them and add a drop of basil essential oil with a little sea salt when cut open

Do you eat the yolk? I hope you eat the yolks 🍳 - The yolk is rich in fat soluble vitamins A, D, E, K as well as omega 3 fats which are required for optimal hormone production. Yolks provide much more of the nutrient choline which is required for optimal brain development ( especially in utero). Yolks also provide more folate and B12 than the whites- all you pregnant 🤰 mommas take note! - Yolks got a bad wrap for a while due to the whole “saturated fat” debate however more recent research has debunked this and it is know well known that cholesterol and some saturated fats are needed for optimal protein pathways, healthy cell membranes and even digestive health. One of my favorite ways to eat dem eggs is to medium boil them and add a drop of basil essential oil with a little sea salt when cut open

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Sometimes I hate technology and today is one of those days
Trying to run a business using social media can be frustrating- so many groups, so many platforms, trying to stay connected and relevant on them all while maintaining balance. 
I don’t want my phone glued to my hand- especially around my daughter - it’s just not the message I want to send her. I want to be present when I’m with her, fully present
How do you #mompreneur do it?! Comment below and give me your tips!

Sometimes I hate technology and today is one of those days Trying to run a business using social media can be frustrating- so many groups, so many platforms, trying to stay connected and relevant on them all while maintaining balance. I don’t want my phone glued to my hand- especially around my daughter - it’s just not the message I want to send her. I want to be present when I’m with her, fully present How do you #mompreneur do it?! Comment below and give me your tips!

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"Beans beans the magical fruit...." (Sabella's new favourite song) 😅 Can I get a hella ya for this batch of chilli I made on Sunday?! I usually opt out of the kidney beans because of the aformentioned song and instead double up on the black beans which offer slightly more folate and magnesium- both important during times of stress. This batch also had Xtra garlic for that immune boost! . We enjoyed a yummy dinner and had enough to freeze for 2 more meals! . #chilli #delicious #healthy #nutrition #health #organic #wellness #healthylifestyle #cleaneating #immunesystem #proteinfood #wholefoodnutrition #glutenfree #realfood #grainfree #protein #paleo #paleolifestyle #grassfed #organic # #mealprep #batchcooking #foodismedicine #planahead #slowcooker #freezermeals #crockpotmeals #family #mompreneur #mommylife

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My ROCK- One thing I sure don't feel guilty bragging about is my choice in a husband. He supports me in whatever I do, picks up the pieces when they fall apart and is a true 50/50 parent.
People told us marriage would be hard at times but I don't think anyone can truly prepare you for the things you go through with sleepless nights , career changes, financial stresses, life decisions (that change on the daily). I'm a type A, go getter, reach for the stars kind of person but when things don't go my way I can be reactive and hot headed. It is a daily practice for me to slow down, process and think before I act. The integrity of this man is something I admire so much. He is always the one to correct my course towards the more considerate, conscious and diplomatic way through life.
.
Do you have someone that balances you out?  Tag them below and let them know you love them!
📷: @rikkearoberge

My ROCK- One thing I sure don't feel guilty bragging about is my choice in a husband. He supports me in whatever I do, picks up the pieces when they fall apart and is a true 50/50 parent. People told us marriage would be hard at times but I don't think anyone can truly prepare you for the things you go through with sleepless nights , career changes, financial stresses, life decisions (that change on the daily). I'm a type A, go getter, reach for the stars kind of person but when things don't go my way I can be reactive and hot headed. It is a daily practice for me to slow down, process and think before I act. The integrity of this man is something I admire so much. He is always the one to correct my course towards the more considerate, conscious and diplomatic way through life. . Do you have someone that balances you out? Tag them below and let them know you love them! 📷: @rikkearoberge

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When one door closes another door opens. Opportunities come up when we least expect them to- be brave, show up, take the risk. 📷 : @cushandwizdom

When one door closes another door opens. Opportunities come up when we least expect them to- be brave, show up, take the risk. 📷 : @cushandwizdom

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It's feelin' like a chicken noodle soup kinda day. 🥣 .
I get my chicken back & neck packs from @sunworks_farm and let them simmer on low for 2 days to get all the goodness outta dem bones. 
I always add 1tbsp of raw #acv to the water when simmering. WHY? Because this is an acidic bath for the bones and causes all the minerals to leach out into the broth. 
I then strain the bones out and add my herbs, spices, seasonings and veggies. This batch has some GF spaghetti noodles broken into it at the very end just for fun
.  #chickennoodlesoup #soup #chickensoup #warmup #glutenfree #guthealth #whole30 #broth #cleaneats #realfood #health #organic #bonebrothheals #gapsdiet #sippingbroth #bonebroth #foodie #delicious #feedfeed #holistichealth #holistichealing #nourish #healthcoach #eatlocal #wholefoods #edmonton #yeggers #comfortfood #organicfood

It's feelin' like a chicken noodle soup kinda day. 🥣 . I get my chicken back & neck packs from @sunworks_farm and let them simmer on low for 2 days to get all the goodness outta dem bones. I always add 1tbsp of raw #acv to the water when simmering. WHY? Because this is an acidic bath for the bones and causes all the minerals to leach out into the broth. I then strain the bones out and add my herbs, spices, seasonings and veggies. This batch has some GF spaghetti noodles broken into it at the very end just for fun . #chickennoodlesoup #soup #chickensoup #warmup #glutenfree #guthealth #whole30 #broth #cleaneats #realfood #health #organic #bonebrothheals #gapsdiet #sippingbroth #bonebroth #foodie #delicious #feedfeed #holistichealth #holistichealing #nourish #healthcoach #eatlocal #wholefoods #edmonton #yeggers #comfortfood #organicfood

65 likes - 65 comments
Do yourselves a favour and pour a nice big glass of lemon water!
Your body and mind will thank you
-
The day after Halloween is usually a tough one. Sugar hangover, lack of sleep the night before, cranky kids ( from the sugar crash). Lemon water will help flush your system so you can get back on track! -
My tip is to limit the Halloween candy to 1-2 per day until the excitement wears off ( then throw it out!) Also give the candy after a healthy nutrient dense meal or snack that includes some fat and fiber to help slow the absorption of sugar into the bloodstream.
-
#flushitout #reset #immunesupport #iamwellandgood #yeg #yeggers #yegmom #candy #candycrash

Do yourselves a favour and pour a nice big glass of lemon water! Your body and mind will thank you - The day after Halloween is usually a tough one. Sugar hangover, lack of sleep the night before, cranky kids ( from the sugar crash). Lemon water will help flush your system so you can get back on track! - My tip is to limit the Halloween candy to 1-2 per day until the excitement wears off ( then throw it out!) Also give the candy after a healthy nutrient dense meal or snack that includes some fat and fiber to help slow the absorption of sugar into the bloodstream. - #flushitout #reset #immunesupport #iamwellandgood #yeg #yeggers #yegmom #candy #candycrash

37 likes - 37 comments