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Lindsay Lenius BEd, C.H.N.C @growtoglownutrition

Holistic Nutrition Practitioner, Certified Essential Oil Coach, dōTerra Consultant, MOM, Health nut, πŸ₯—πŸ₯‘πŸ₯•πŸ₯’Nature lover, Sun Seeker 🌞😎🌈
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Lindsay Lenius BEd, C.H.N.C @growtoglownutrition Media

Just sayin'
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#nohashtags

Just sayin' - #nohashtags

14 likes - 14 comments
If you saw my stories from Monday you saw my #diy #saladbar- well this was the finished product and i drizzled #okanagan @littlecreekdressing and #nutritionalyeast to up the flavour game
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Nutritional yeast is a fantastic source of #vitaminb12 which we need for energy production and can be lacking in our modern diet. Another way B12 is produced is by the healthy bacteria in our gut so be sure to get your fill of both pre (fiber) and probiotics! -
#meatlessmonday #salad #fibre #fiber #guthealth #probiotics #microbiome #enzymes #realfood #bolistocnutrition #nutrition #fuel #energy #clearmind #kidapproved #leftovers #momwin #foodie #growtoglownutrition

If you saw my stories from Monday you saw my #diy #saladbar- well this was the finished product and i drizzled #okanagan @littlecreekdressing and #nutritionalyeast to up the flavour game - Nutritional yeast is a fantastic source of #vitaminb12 which we need for energy production and can be lacking in our modern diet. Another way B12 is produced is by the healthy bacteria in our gut so be sure to get your fill of both pre (fiber) and probiotics! - #meatlessmonday #salad #fibre #fiber #guthealth #probiotics #microbiome #enzymes #realfood #bolistocnutrition #nutrition #fuel #energy #clearmind #kidapproved #leftovers #momwin #foodie #growtoglownutrition

33 likes - 33 comments
Back to reality and back to our regular eating schedule. This past week I was having the best time catching up with friends and family and just being in the moment.  I really didn't watch what I was eating like I normally do... Result:
Bloat
Constipation 
Acne
Fatigue
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So now it's time to do a quick cleanse, which for me looks like a 24 hour fast, tons of water with #lemonessentialoil and a little #spirulina followed by a high fiber #dairyfree #grainfree meal and a few capsules of #activatedcharcoal -
For my mini however, she wanted #blueberrypancakes so I made a quick batch for her this morning
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1 banana
3 eggs 
Handful of spinach 
1 tbsp buckwheat flour 
Blend in my @thenutribullet and pan fry in rounds topped with blueberries
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#easymeals #pancakes #balance #liveandlearn #moderation #fiber #greens #postvacationcleanse #acne #clearskin #water #grabandgo #5minutemeal #realfood #nutrition

Back to reality and back to our regular eating schedule. This past week I was having the best time catching up with friends and family and just being in the moment. I really didn't watch what I was eating like I normally do... Result: Bloat Constipation Acne Fatigue - So now it's time to do a quick cleanse, which for me looks like a 24 hour fast, tons of water with #lemonessentialoil and a little #spirulina followed by a high fiber #dairyfree #grainfree meal and a few capsules of #activatedcharcoal - For my mini however, she wanted #blueberrypancakes so I made a quick batch for her this morning - 1 banana 3 eggs Handful of spinach 1 tbsp buckwheat flour Blend in my @thenutribullet and pan fry in rounds topped with blueberries - #easymeals #pancakes #balance #liveandlearn #moderation #fiber #greens #postvacationcleanse #acne #clearskin #water #grabandgo #5minutemeal #realfood #nutrition

35 likes - 35 comments
A nice evening sunset bite at @eldoradokelowna with best friends has me like πŸ’ƒπŸ»πŸŒΈπŸ’ƒπŸ»πŸŒΈπŸ’ƒπŸ»
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Making healthy food choices isn't always easy while on vacation but I'm glad I did last night because we had a long night ahead of us. 
We jumped on some #dropbikes and headed on a little #kelowna pub crawl of our own. What a great way to get around in a busy summer city! -
#kelowna #summercity #exercise #beingactive #salad #garlicprawns #pacificfresh #gardenfresh #organic #fancysalad #fiber #antioxidants #nutrients #funmode #okanagan #vacation

A nice evening sunset bite at @eldoradokelowna with best friends has me like πŸ’ƒπŸ»πŸŒΈπŸ’ƒπŸ»πŸŒΈπŸ’ƒπŸ» - Making healthy food choices isn't always easy while on vacation but I'm glad I did last night because we had a long night ahead of us. We jumped on some #dropbikes and headed on a little #kelowna pub crawl of our own. What a great way to get around in a busy summer city! - #kelowna #summercity #exercise #beingactive #salad #garlicprawns #pacificfresh #gardenfresh #organic #fancysalad #fiber #antioxidants #nutrients #funmode #okanagan #vacation

27 likes - 27 comments
Taking a break from sand castle creation to HYDRATE! 
Watermelon is such an easy way to keep kids hydrated in the heat. 
Along with water, this melon is full of electrolytes and antioxidants to help strengthen our immune system. Not only will watermelon leave your kids with  a sticky face, it will also give them a nice dose of vitamin C. -
#watermelon #hydrate #hydration #beattheheat #electrolytes #summerfood #summer #beachdays #juicy #antioxidants #realfood #nutrition #holisticnutrition #toddlerapproved #beach #growtoglownutrition #yeg #sunnydays #itsahotone

Taking a break from sand castle creation to HYDRATE! Watermelon is such an easy way to keep kids hydrated in the heat. Along with water, this melon is full of electrolytes and antioxidants to help strengthen our immune system. Not only will watermelon leave your kids with a sticky face, it will also give them a nice dose of vitamin C. - #watermelon #hydrate #hydration #beattheheat #electrolytes #summerfood #summer #beachdays #juicy #antioxidants #realfood #nutrition #holisticnutrition #toddlerapproved #beach #growtoglownutrition #yeg #sunnydays #itsahotone

52 likes - 52 comments
Got jiggy with a new natural #deodorant recipe last night- divided into two for #hisandhers -1/3 cup coconut oil ( soft)
-1/3 cup cornstarch
-3 tbsp baking soda
-10 drops favorite essential oils
* depending on how soft/melted your oil is you can play around with the amounts of cornstarch until you get the desired consistency 
For the lady pits= #lemongrass and #Patchouli 
For the man pits= #sandalwood, #pinkpepper and #bergamot 
You simply rub it on like a lotion with your fingers. -
#aluminumfree #naturaldeodorant #homemade #doterradiy #doterra #essentialoils #nontoxic #knowwhatsinyourproducts #cheap #oilymom #smellsamazing #custom #noharshchemicals #clean #worryfree #natural #holistichealth #growtoglownutrition

Got jiggy with a new natural #deodorant recipe last night- divided into two for #hisandhers -1/3 cup coconut oil ( soft) -1/3 cup cornstarch -3 tbsp baking soda -10 drops favorite essential oils * depending on how soft/melted your oil is you can play around with the amounts of cornstarch until you get the desired consistency For the lady pits= #lemongrass and #Patchouli For the man pits= #sandalwood, #pinkpepper and #bergamot You simply rub it on like a lotion with your fingers. - #aluminumfree #naturaldeodorant #homemade #doterradiy #doterra #essentialoils #nontoxic #knowwhatsinyourproducts #cheap #oilymom #smellsamazing #custom #noharshchemicals #clean #worryfree #natural #holistichealth #growtoglownutrition

34 likes - 34 comments
This is me. Smiling at myself in the rear view mirror. I do this often believe it or not- smiling is so contagious! 
It has been shown that we tend to mimic others' facial expressions to better understand what they are feeling. By doing this we then take on that feeling. - ever been in a room with Negative Nancy?? πŸ€¦πŸΌβ€β™€οΈ You get what I'm taking about right? She starts to bring you down. 
Well if we are seeing more smiles than sad/angry/depressed expressions we are going to be in a better spirit and therefor, we will be spreading that higher vibration to others. 
So go ahead beautiful- smile at yo' bad self! -
#smile #smilingiscontagious #reflection #smirk #youbadass #happy #happypeople #highervibration #spreadthelove #mentalhealth #itscontagious #holistichealth #spiritualjunkie #showdemteeth #chicklets #saycheese #shareit #passiton #payitforward #youarebeautiful #loveyourself #growtoglownutrition

This is me. Smiling at myself in the rear view mirror. I do this often believe it or not- smiling is so contagious! It has been shown that we tend to mimic others' facial expressions to better understand what they are feeling. By doing this we then take on that feeling. - ever been in a room with Negative Nancy?? πŸ€¦πŸΌβ€β™€οΈ You get what I'm taking about right? She starts to bring you down. Well if we are seeing more smiles than sad/angry/depressed expressions we are going to be in a better spirit and therefor, we will be spreading that higher vibration to others. So go ahead beautiful- smile at yo' bad self! - #smile #smilingiscontagious #reflection #smirk #youbadass #happy #happypeople #highervibration #spreadthelove #mentalhealth #itscontagious #holistichealth #spiritualjunkie #showdemteeth #chicklets #saycheese #shareit #passiton #payitforward #youarebeautiful #loveyourself #growtoglownutrition

55 likes - 55 comments
We so crazy, We brunch on Saturday. 
A twist on Eggs Benny- we used a lentil cake from @planetorganic instead of English muffin for a #glutenfree #grainfree pillow of yummy. Organic free range eggs from @sunworks_farm Avo (of course πŸ₯‘)and nectarine arugula salad as a side. Life is gooood -
#eggsbenny #eggsbenedict #brunch #realfood #homemade #saturdayvibes #saturdayfeels #chillin #summervibes #family #holisticnutrition #holistichealth #growtoglownutrition #yeg

We so crazy, We brunch on Saturday. A twist on Eggs Benny- we used a lentil cake from @planetorganic instead of English muffin for a #glutenfree #grainfree pillow of yummy. Organic free range eggs from @sunworks_farm Avo (of course πŸ₯‘)and nectarine arugula salad as a side. Life is gooood - #eggsbenny #eggsbenedict #brunch #realfood #homemade #saturdayvibes #saturdayfeels #chillin #summervibes #family #holisticnutrition #holistichealth #growtoglownutrition #yeg

43 likes - 43 comments