Light On Lotus @lightonlotus

✨ Soulful & Sweaty Yoga in West LA ✨ Our WELLNESS WING is now OPEN!!! Samhain Sound Bath 🍂Sat, Oct 27th w/ @love_la_mer
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Light On Lotus @lightonlotus Media

Teaching Kids Yoga with @riseandshineon 
This Sunday, 11/18 from 2:30-5:30pm

We are all kids at heart, and this module helps you tap into your playful, imaginative and joyful self!
We will explore tools for teaching yoga and mindfulness to kids, ages two and up, such as kid-friendly yoga poses, breathing techniques, arts and crafts, fun with props, and meditation pointers.

In our early years our yoga practice grows with age, and you will learn age specific guidelines for teaching, as well as key classroom management skills. Students will also be introduced to family yoga ideas as well as ways to incorporate yoga in schools.

Whether you are someone looking to teach yoga to kids full time, you are a teacher hoping to bring yoga into your classroom, or you are a parent hoping for some more peace at home, we can all benefit from the kids yoga knowledge gained in this module.

Jessica Jablonski has been teaching yoga to kids for 4+ years. Kids energy, enthusiasm and pure love is a gift.
Certified through Light on Lotus, YogaBuddies and YogaWorks, Jess is so grateful to be able to inspire through the practice of yoga. Her classes are playful, filled with laughter, self expression and mindfulness.
Yoga is one of the greatest gifts we can give our children, providing them with tools they will use for the rest of their lives. No matter how old, students will gain internal and external strength, flexibility and balance. Jessica is thrilled to be able to share what she loves with other budding teachers.

Teaching Kids Yoga with @riseandshineon This Sunday, 11/18 from 2:30-5:30pm We are all kids at heart, and this module helps you tap into your playful, imaginative and joyful self! We will explore tools for teaching yoga and mindfulness to kids, ages two and up, such as kid-friendly yoga poses, breathing techniques, arts and crafts, fun with props, and meditation pointers. In our early years our yoga practice grows with age, and you will learn age specific guidelines for teaching, as well as key classroom management skills. Students will also be introduced to family yoga ideas as well as ways to incorporate yoga in schools. Whether you are someone looking to teach yoga to kids full time, you are a teacher hoping to bring yoga into your classroom, or you are a parent hoping for some more peace at home, we can all benefit from the kids yoga knowledge gained in this module. Jessica Jablonski has been teaching yoga to kids for 4+ years. Kids energy, enthusiasm and pure love is a gift. Certified through Light on Lotus, YogaBuddies and YogaWorks, Jess is so grateful to be able to inspire through the practice of yoga. Her classes are playful, filled with laughter, self expression and mindfulness. Yoga is one of the greatest gifts we can give our children, providing them with tools they will use for the rest of their lives. No matter how old, students will gain internal and external strength, flexibility and balance. Jessica is thrilled to be able to share what she loves with other budding teachers.

13 likes - 13 comments
Facial Rejuvenation at the Wellness Wing
with @wellness_with_rachel

Benefits include:
Improved muscle tone and dermal contraction, Increased collagen production, Reduction of bags under the eyes, Decreased puffiness around the face, Hormonal balancing for hormonal acne or dry skin.
#acupuncture
#facialrejuvenation
#lolwellnesswing
#needling
#wellness
#beautyfromtheinsideout
#megustamarvista

Facial Rejuvenation at the Wellness Wing with @wellness_with_rachel Benefits include: Improved muscle tone and dermal contraction, Increased collagen production, Reduction of bags under the eyes, Decreased puffiness around the face, Hormonal balancing for hormonal acne or dry skin. #acupuncture #facialrejuvenation #lolwellnesswing #needling #wellness #beautyfromtheinsideout #megustamarvista

32 likes - 32 comments
Interested in teaching Prenatal Yoga?
SATURDAY NOVEMBER 17, 2018 🤰🏻1:00 PM - 5:00 PM

Prenatal Yoga Workshop with @flowwithkate

This workshop is a great opportunity for teachers and expectant moms alike! In this workshop you will learn how to modify for pregnancy in an open level vinyasa class and how to work with expecting mothers one on one or in prenatal yoga classes.

Kate Duyn has been teaching prenatal yoga for the past ten years and is a mom herself; join us for this important module on Prenatal Yoga. Don’t be the teacher that panics at the sight of a mother-to-be in your class, get educated!
#prenatalyoga
#yogamama
#prenatalyogatraining
#healthypregnancy
#keepmamamoving
#makespaceforbaby
#yogaforpregnancy
#layoga
#divinefeminine
#yogateacher

Interested in teaching Prenatal Yoga? SATURDAY NOVEMBER 17, 2018 🤰🏻1:00 PM - 5:00 PM Prenatal Yoga Workshop with @flowwithkate This workshop is a great opportunity for teachers and expectant moms alike! In this workshop you will learn how to modify for pregnancy in an open level vinyasa class and how to work with expecting mothers one on one or in prenatal yoga classes. Kate Duyn has been teaching prenatal yoga for the past ten years and is a mom herself; join us for this important module on Prenatal Yoga. Don’t be the teacher that panics at the sight of a mother-to-be in your class, get educated! #prenatalyoga #yogamama #prenatalyogatraining #healthypregnancy #keepmamamoving #makespaceforbaby #yogaforpregnancy #layoga #divinefeminine #yogateacher

75 likes - 75 comments
Dharma Yoga Workshop with Yancy
This Sunday 3:30-5:30pm

Dharma Yoga is a Hatha Raja Yoga practice. In Hatha (Sun/Moon) you hold the poses a little longer and the Raja (Royal) refers to the study of the Eight Limbs of yoga, or the Royal Path.

This practice includes chanting, pranayama, meditation as well as Asana (postures). Dharma Yoga is from the lineage of the living yoga master Sri Dharma Mittra. A hallmark of Dharma Yoga is the variety of postures that are explored.

In this workshop Yancy will introduce and help you learn a few of Dharma’s 908 postures.
Yancy studied with Dharma and taught at his studio in New York. IG: @yancyscotschwartz

Dharma Yoga Workshop with Yancy This Sunday 3:30-5:30pm Dharma Yoga is a Hatha Raja Yoga practice. In Hatha (Sun/Moon) you hold the poses a little longer and the Raja (Royal) refers to the study of the Eight Limbs of yoga, or the Royal Path. This practice includes chanting, pranayama, meditation as well as Asana (postures). Dharma Yoga is from the lineage of the living yoga master Sri Dharma Mittra. A hallmark of Dharma Yoga is the variety of postures that are explored. In this workshop Yancy will introduce and help you learn a few of Dharma’s 908 postures. Yancy studied with Dharma and taught at his studio in New York. IG: @yancyscotschwartz

52 likes - 52 comments
Learn to teach KIDS YOGA 🐯
Sunday, Nov 18th  2:30-5:30pm
with @riseandshineon
$35 in advance/$40 day of

Learn to teach KIDS YOGA 🐯 Sunday, Nov 18th 2:30-5:30pm with @riseandshineon $35 in advance/$40 day of

40 likes - 40 comments
DHARMA YOGA WORKSHOP with YANCY
This Sunday 11/11 <👽> 3:30-5:30pm
><><><><><><><><><><><><><><>< Dharma Yoga is a Hatha Raja Yoga practice. In Hatha (Sun/Moon) you hold the poses a little longer and the Raja (Royal) refers to the study of the Eight Limbs of yoga, or the Royal Path.

This practice includes chanting, pranayama, meditation as well as Asana (postures). Dharma Yoga is from the lineage of the living yoga master Sri Dharma Mittra. A hallmark of Dharma Yoga is the variety of postures that are explored.

In this workshop Yancy will introduce and help you learn a few of Dharma’s 908 postures.
Yancy studied with Dharma and taught at his studio in New York. IG: @yancyscotschwartz
#yogaphotography by @steveadams7 
#dharmayoga
#dharmayoganyc
#dharmamittra
#advancedasana
#fancyyancy
#yogainspiration
#lightonlotus
#yogaeverywhere
#yogaworkshop

DHARMA YOGA WORKSHOP with YANCY This Sunday 11/11 <👽> 3:30-5:30pm ><><><><><><><><><><><><><><>< Dharma Yoga is a Hatha Raja Yoga practice. In Hatha (Sun/Moon) you hold the poses a little longer and the Raja (Royal) refers to the study of the Eight Limbs of yoga, or the Royal Path. This practice includes chanting, pranayama, meditation as well as Asana (postures). Dharma Yoga is from the lineage of the living yoga master Sri Dharma Mittra. A hallmark of Dharma Yoga is the variety of postures that are explored. In this workshop Yancy will introduce and help you learn a few of Dharma’s 908 postures. Yancy studied with Dharma and taught at his studio in New York. IG: @yancyscotschwartz #yogaphotography by @steveadams7 #dharmayoga #dharmayoganyc #dharmamittra #advancedasana #fancyyancy #yogainspiration #lightonlotus #yogaeverywhere #yogaworkshop

53 likes - 53 comments
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open.”
- M a r t h a  G r a h a m

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open.” - M a r t h a G r a h a m

89 likes - 89 comments
Restorative Yoga Workshop Sun 1-5:30pm
with Leslie Kazadi, @leslielovesyoga

Restorative Yoga is a gentle, yet powerful practice that cultivates deep relaxation & rejuvenation.

All teachers and students are welcome to join in giving, receiving and cultivating tools to support yourself and your students. Through practice and play, you will connect with your inner wisdom and peaceful heart.

Together, we will explore:

The effects of chronic stress and tension
The science behind the Relaxation Response
Why movement and stillness are both paths to peacefulness
How to prop any body to create more ease in restorative poses
Tools to enhance subtle awareness and a meditative mind
How time and space shift and expand through this practice
Wear comfy clothes & bring snuggly socks to set the tone for a day of self nurturing.

Restorative Yoga Workshop Sun 1-5:30pm with Leslie Kazadi, @leslielovesyoga Restorative Yoga is a gentle, yet powerful practice that cultivates deep relaxation & rejuvenation. All teachers and students are welcome to join in giving, receiving and cultivating tools to support yourself and your students. Through practice and play, you will connect with your inner wisdom and peaceful heart. Together, we will explore: The effects of chronic stress and tension The science behind the Relaxation Response Why movement and stillness are both paths to peacefulness How to prop any body to create more ease in restorative poses Tools to enhance subtle awareness and a meditative mind How time and space shift and expand through this practice Wear comfy clothes & bring snuggly socks to set the tone for a day of self nurturing.

56 likes - 56 comments
💀 D I A  D E  L O S  M U E R T O S 💀
“Between now and the 2nd of November the veil between the worlds draws back, the dead walk among the living. They come to impart their wisdom, to receive our gratitude, to make amends.” - @oracleofla
#diadelosmuertos
#honoryourancestors
#marigolds
#altardemuertos
#theveilisthin

💀 D I A D E L O S M U E R T O S 💀 “Between now and the 2nd of November the veil between the worlds draws back, the dead walk among the living. They come to impart their wisdom, to receive our gratitude, to make amends.” - @oracleofla #diadelosmuertos #honoryourancestors #marigolds #altardemuertos #theveilisthin

83 likes - 83 comments
J E S S ⚡️ R A Y  has ARRIVED!
Come practice with her this Thursday at 6pm for her 1st class in LA (subbing for @vancevlasek) or Friday at 4:30pm (subbing for @yogicielo).
Jess has just moved here from NYC and taught at @laughinglotusny @yogavidanyc @pureyoganyc & @equinox — she’ll be subbing regularly until January, then look for her classes on the schedule!
#anothernyctransplant
#goddessvibes
#fierceyogini
#yogaphotography
#yogateacher
#yogalove
#lightonlotus

J E S S ⚡️ R A Y has ARRIVED! Come practice with her this Thursday at 6pm for her 1st class in LA (subbing for @vancevlasek) or Friday at 4:30pm (subbing for @yogicielo). Jess has just moved here from NYC and taught at @laughinglotusny @yogavidanyc @pureyoganyc & @equinox — she’ll be subbing regularly until January, then look for her classes on the schedule! #anothernyctransplant #goddessvibes #fierceyogini #yogaphotography #yogateacher #yogalove #lightonlotus

65 likes - 65 comments
Time to close the book?
Thank you for the illustration and words of wisdom @aolanow ✍🏼
#nextchapter
#movingon
#lettinggo
#illustrationartist
#inspirationalquotes

Time to close the book? Thank you for the illustration and words of wisdom @aolanow ✍🏼 #nextchapter #movingon #lettinggo #illustrationartist #inspirationalquotes

162 likes - 162 comments
We get by with a little help from our friends...
In the wake of so much division and violence, let’s make a conscious choice to be good to one another—to connect and support. * A moment from our Teacher Training this past weekend. On Sat, Dec 15th these yogis will be teaching a final graduation benefit class, save the date!

We get by with a little help from our friends... In the wake of so much division and violence, let’s make a conscious choice to be good to one another—to connect and support. * A moment from our Teacher Training this past weekend. On Sat, Dec 15th these yogis will be teaching a final graduation benefit class, save the date!

66 likes - 66 comments