community #community Instagram Hashtag

Check out the new podcast episode!! What it takes to make big decisions in a challenging time with Lida Citroen

Lida is an International reputation and branding specialist. 
She made the decision to quit her corporate job and launch her own business back in 2008. Talk about a challenging time. But it turned out to be better than expected as people were looking for assistance with their brand in this new time.

Typically she is not a risk taker. So she interviewed many business owners large and small and overwhelmingly they gave her this advice ‘Don’t write a business plan’. That helped her be fluid and not so rigid on her approach with her company.

She had a convo with her hubby and said she was afraid of losing her sense of community moving from corporate to her own business. So she followed something that was unexpected, something that was pulling her. Taking her knowledge and experience and serving members of the military. That full story is in her TED talk - check that out on her website!

Her response to how she does self care is so wonderful! For Lida it’s about treating herself. BUT not just treating herself, but being intentionally mindful and present while she does it. So when she upgrades her flight or orders Uber Black - she is fully present and reflects on why she is doing what she’s doing. LOVE THAT!

Find Everyday Inspiring Women anywhere you like to listen to your podcasts:
Libsyn, itunes, Spotify, MyWebsite or iheartradio 
Would love to hear from you! What was your biggest takeaway from this episode?

#tribe #everydayinspiringwomen #inspire #women #community #connection #storytelling #empowerment #development #growth #feeling #vulnerability #yqg #chatham #standinyourpower #discover #yourstory #southwesternontario #tellyourstory #growyourtribe #amplify #innercircle #profitablepassionsunleashed #profit #income #passion #ownyourpower

Check out the new podcast episode!! What it takes to make big decisions in a challenging time with Lida Citroen Lida is an International reputation and branding specialist. She made the decision to quit her corporate job and launch her own business back in 2008. Talk about a challenging time. But it turned out to be better than expected as people were looking for assistance with their brand in this new time. Typically she is not a risk taker. So she interviewed many business owners large and small and overwhelmingly they gave her this advice ‘Don’t write a business plan’. That helped her be fluid and not so rigid on her approach with her company. She had a convo with her hubby and said she was afraid of losing her sense of community moving from corporate to her own business. So she followed something that was unexpected, something that was pulling her. Taking her knowledge and experience and serving members of the military. That full story is in her TED talk - check that out on her website! Her response to how she does self care is so wonderful! For Lida it’s about treating herself. BUT not just treating herself, but being intentionally mindful and present while she does it. So when she upgrades her flight or orders Uber Black - she is fully present and reflects on why she is doing what she’s doing. LOVE THAT! Find Everyday Inspiring Women anywhere you like to listen to your podcasts: Libsyn, itunes, Spotify, MyWebsite or iheartradio Would love to hear from you! What was your biggest takeaway from this episode? #tribe #everydayinspiringwomen #inspire #women #community #connection #storytelling #empowerment #development #growth #feeling #vulnerability #yqg #chatham #standinyourpower #discover #yourstory #southwesternontario #tellyourstory #growyourtribe #amplify #innercircle #profitablepassionsunleashed #profit #income #passion #ownyourpower

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We are updating the events calendar for 2019 for the Central Southland Area. If you have any events coming up this year, big or small, please send through some details.

These will go on the main Winton Website plus if needed we can promote these closer to the time on several Facebook & other social media pages. All of these are free so no charges at all for this service.

Submit via our website www.winton.co.nz/submit

#wintonnz #wintonnzevent #events #centralsouthland #marketing #getyoureventnoticed #community #communityevents #southlandnz #southland #winton

We are updating the events calendar for 2019 for the Central Southland Area. If you have any events coming up this year, big or small, please send through some details. These will go on the main Winton Website plus if needed we can promote these closer to the time on several Facebook & other social media pages. All of these are free so no charges at all for this service. Submit via our website www.winton.co.nz/submit #wintonnz #wintonnzevent #events #centralsouthland #marketing #getyoureventnoticed #community #communityevents #southlandnz #southland #winton

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How are you connecting with yourself and the elements? 🥰🍃
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We are having a blast hosting our Dance Beyond Retreat this week and ecstatically loving and loving with our bodies to connect deeper to our spirits! •••
We are excited to be open to the public on WEDNESDAY JAN 23rd for our Moondance - music by @mosemusica! Join us to connect deeper to the moon, the volcanoes around us, and your heart! 💓🙏🏻🌜
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Thanks to @oscarhco for the beautifully captured moment. •
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#sanmarcos #guatemala #ecstaticdance #dancebeyondretreat #perhapsyouneedalittleguatemala #dance #movement #nature #outdoors #lakeatitlan #selflove #connection #community #ecstatic #dancechallenge

How are you connecting with yourself and the elements? 🥰🍃 ••• We are having a blast hosting our Dance Beyond Retreat this week and ecstatically loving and loving with our bodies to connect deeper to our spirits! ••• We are excited to be open to the public on WEDNESDAY JAN 23rd for our Moondance - music by @mosemusica! Join us to connect deeper to the moon, the volcanoes around us, and your heart! 💓🙏🏻🌜 ••• Thanks to @oscarhco for the beautifully captured moment. • • • • • #sanmarcos #guatemala #ecstaticdance #dancebeyondretreat #perhapsyouneedalittleguatemala #dance #movement #nature #outdoors #lakeatitlan #selflove #connection #community #ecstatic #dancechallenge

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We make a living by what we get. We make a life by what we give! 💗

#Volunteer #GiveBack #AZMOM #AZMOMCares #MCStanddown #Community #Phoenix

We make a living by what we get. We make a life by what we give! 💗 #Volunteer #GiveBack #AZMOM #AZMOMCares #MCStanddown #Community #Phoenix

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Sending a huge thank you to the team at .@coffmanengineers They joined us for the first time at our Ballantyne community, helping to build better futures for families in El Cajon!
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#volunteer #volunteering #giveback #makeachange #community #nonprofit #nonprofits #cause #philanthropy #habitatforhumanity #sandiegohabitat #sandiego #sandiegocounty #coffmanengineers

Sending a huge thank you to the team at .@coffmanengineers They joined us for the first time at our Ballantyne community, helping to build better futures for families in El Cajon! • • • #volunteer #volunteering #giveback #makeachange #community #nonprofit #nonprofits #cause #philanthropy #habitatforhumanity #sandiegohabitat #sandiego #sandiegocounty #coffmanengineers

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Howdy! 🌵 Swing by @mendhairstudio & @fridabrowstudio to check out their amazing new mural by the talented Sheffi Lynn @haveanicedayy_ ✌🏼✨ #fortworthwalls #mendhairstudio #fridabrowstudio #howdy #fortworth #community #haveanicedayy #mural

Howdy! 🌵 Swing by @mendhairstudio & @fridabrowstudio to check out their amazing new mural by the talented Sheffi Lynn @haveanicedayy_ ✌🏼✨ #fortworthwalls #mendhairstudio #fridabrowstudio #howdy #fortworth #community #haveanicedayy #mural

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Before you go to bed try to release the stress you may have after a long day. Here are some tips: ✅ Meditate. Even a few minutes will help
✅ Listen to Music. It will always allow you to put your mind in a different setting
✅ Exercise. A short but consistent routine of exercises will help you to relax afterwards 
#sleepwell #relax #byestress #routines #meditation #exercise #music #goodhabits #wecare #talktoyourdoctor #community #hallandalebeach #instaloke #wednesdaywisdom #instagood

Before you go to bed try to release the stress you may have after a long day. Here are some tips: ✅ Meditate. Even a few minutes will help ✅ Listen to Music. It will always allow you to put your mind in a different setting ✅ Exercise. A short but consistent routine of exercises will help you to relax afterwards #sleepwell #relax #byestress #routines #meditation #exercise #music #goodhabits #wecare #talktoyourdoctor #community #hallandalebeach #instaloke #wednesdaywisdom #instagood

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On Fire Nuestro Fitcamp de Hoy

On Fire Nuestro Fitcamp de Hoy"😉💪💪 Orgulloso de todos ustedes a si que a seguir trabajando en esos resultados.🔥🔥🔥🔥🔥

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#Repost @brandywinespca with @get_repost
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Thanks to your support, we helped more animals than ever in 2018! We continued our commitment to open admission no-kill sheltering by taking in 14,642 animals with a 95% live release rate. Many were pets lost or abandoned in our local community with nowhere to go if it weren’t for the BVSPCA. Meanwhile, our clinic services helped family pets with 11,324 wellness appointments; that’s 39% more than last year. We look forward to working together to impact even more lives in 2019! #community #makeadifference #whywerescue #nokill #bvspca

#Repost @brandywinespca with @get_repost ・・・ Thanks to your support, we helped more animals than ever in 2018! We continued our commitment to open admission no-kill sheltering by taking in 14,642 animals with a 95% live release rate. Many were pets lost or abandoned in our local community with nowhere to go if it weren’t for the BVSPCA. Meanwhile, our clinic services helped family pets with 11,324 wellness appointments; that’s 39% more than last year. We look forward to working together to impact even more lives in 2019! #community #makeadifference #whywerescue #nokill #bvspca

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Full house at the UT Chancellors dinner with @leadknox classes over the years. (2018 BCE!) #leadknox #leaders #community

Full house at the UT Chancellors dinner with @leadknox classes over the years. (2018 BCE!) #leadknox #leaders #community

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😆We are so thrilled with our new uniforms 😆 Check out our cute jazz shorts! All made with with love and care in Australia 🇦🇺 by the amazing @boutiquetutus 💜

If your petit needs a uniform for 2019 come to our Enrolment Day to order yours 👗 🗓 Sunday 20 Jan ⏰ 9:30 - 11:00am
🏡 Flex Body, Northbridge 🌟We hope to see you there ⭐️
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#Enrolment #day #2019 #uniform #balletdress #balletbesties #dancewithus #friendsthatdancetogether #balletadventures #ballerinas #fairytales #learnbystory #lepetitballet #studio #celebration #childrens #boutique #ballet #dance #inspire #community #ballerina #northbridge #sydney #fortheloveofit #willoughby #beauitfulballet #imagination #happykids #healthykids

😆We are so thrilled with our new uniforms 😆 Check out our cute jazz shorts! All made with with love and care in Australia 🇦🇺 by the amazing @boutiquetutus 💜 If your petit needs a uniform for 2019 come to our Enrolment Day to order yours 👗 🗓 Sunday 20 Jan ⏰ 9:30 - 11:00am 🏡 Flex Body, Northbridge 🌟We hope to see you there ⭐️ . . . . . #Enrolment #day #2019 #uniform #balletdress #balletbesties #dancewithus #friendsthatdancetogether #balletadventures #ballerinas #fairytales #learnbystory #lepetitballet #studio #celebration #childrens #boutique #ballet #dance #inspire #community #ballerina #northbridge #sydney #fortheloveofit #willoughby #beauitfulballet #imagination #happykids #healthykids

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River Counties Community Foundation and Middlesex County Public Library partnered to support children's literacy and reading over the summer months by providing engaging and age appropriate educational opportunities.
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#nonprofit #nonprofitorganization #communityfoundation #givelocal #community #givewhereyoulive #philanthropy #northernneckvirginia #northernneck #arlington #virginia #virginiaisforlovers #charlottesville #washingtondc #maryland #baltimore #middlesex #middlesexva #middlepeninsula #deltaville #deltavilleva #urbannava #richmomdva #chesapeakebayva #richmond

River Counties Community Foundation and Middlesex County Public Library partnered to support children's literacy and reading over the summer months by providing engaging and age appropriate educational opportunities. . . . . . #nonprofit #nonprofitorganization #communityfoundation #givelocal #community #givewhereyoulive #philanthropy #northernneckvirginia #northernneck #arlington #virginia #virginiaisforlovers #charlottesville #washingtondc #maryland #baltimore #middlesex #middlesexva #middlepeninsula #deltaville #deltavilleva #urbannava #richmomdva #chesapeakebayva #richmond

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Our team has decided to further increase awareness on the amazing event, Giving Tuesday, by creating our very own website! Stay in the loop by checking out our new website for more information about Giving Tuesday and our mission! Check us out at https://homesteadgivingtue.wixsite.com/mysite  #givingtuesday #homesteadgivingtuesday #website #community #aboutus #dogood #giveback #goodcause #educate

Our team has decided to further increase awareness on the amazing event, Giving Tuesday, by creating our very own website! Stay in the loop by checking out our new website for more information about Giving Tuesday and our mission! Check us out at https://homesteadgivingtue.wixsite.com/mysite #givingtuesday #homesteadgivingtuesday #website #community #aboutus #dogood #giveback #goodcause #educate

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Did you know that broccoli, is one of the healthiest foods for our brains? It is known to enhance cognitive thinking and memory skills. The vegetable is an excellent source of vitamin K
and is high in lignans—both of which greatly benefit cognitive function. Its high levels of
antioxidants are also great for brain health. Lab studies show that antioxidant nutrients can
protect brain cells from inflammatory damage due to neurotoxic substances. Abuse of
neurotoxic substances can cause severe deficiencies in acetylcholine, and these deficiencies heighten anxiety levels. Broccoli, however, is high in glucosinolates, which can prevent the decline of acetylcholine, thus keeping you calm, cool and collected. 
What is your favorite
broccoli recipe? At MAT, we love broccoli soup, have you ever tried it? 
#Midwoodaddictiontreatment
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#MAT#Selflove#EmpoweredInHarmony#community#supportgroup#soberliving#wellnesswarrior#recoveryispossible#cleanandsober#recoveryjourney#familiesunitedforrecovery#HarmonyRecoveryGroup#sobriety#midwoodplaza#wellness#EmpoweredInHarmony#tranquility#grateful#peace#love#togetherisbetter#EmpoweredInHarmony#overcome#peace#happiness#HealthyLiving
#HealthyEating #FoodMedicine #EmpoweredInHarmony #HarmonyRecovery

Did you know that broccoli, is one of the healthiest foods for our brains? It is known to enhance cognitive thinking and memory skills. The vegetable is an excellent source of vitamin K and is high in lignans—both of which greatly benefit cognitive function. Its high levels of antioxidants are also great for brain health. Lab studies show that antioxidant nutrients can protect brain cells from inflammatory damage due to neurotoxic substances. Abuse of neurotoxic substances can cause severe deficiencies in acetylcholine, and these deficiencies heighten anxiety levels. Broccoli, however, is high in glucosinolates, which can prevent the decline of acetylcholine, thus keeping you calm, cool and collected. What is your favorite broccoli recipe? At MAT, we love broccoli soup, have you ever tried it? #Midwoodaddictiontreatment . . . . . . . #MAT #Selflove #EmpoweredInHarmony #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #HarmonyRecoveryGroup #sobriety #midwoodplaza #wellness #EmpoweredInHarmony #tranquility #grateful #peace #love #togetherisbetter #EmpoweredInHarmony #overcome #peace #happiness #HealthyLiving #HealthyEating #FoodMedicine #EmpoweredInHarmony #HarmonyRecovery

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When a @lamarzocconz finds a home 😍

@itsjava_nz coming together nicely and doing us proud pulling some killer shots during calibration.

#opensoon

#ponsonby #specialtycoffee #dowhatyoulove #lovewhatyoudo #auckland #baristalife #cheflife #cafe #new #vinegarlane #local #community #coffee

When a @lamarzocconz finds a home 😍 @itsjava_nz coming together nicely and doing us proud pulling some killer shots during calibration. #opensoon #ponsonby #specialtycoffee #dowhatyoulove #lovewhatyoudo #auckland #baristalife #cheflife #cafe #new #vinegarlane #local #community #coffee

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Race and sex/dating within the Gay community has always been a touchy subject that has often been a topic of much debate. When living in such a diverse, and open-minded major city like San Francisco, why do gay men (a group of people that have long been discriminated against), race shame one another on the sex and dating apps and choose to justify this action as “preference?” But on the flip side what if I’m a white guy that is legitimately attracted to only other white guys? A series of interviews of 4 gay men from each racial background here in San Francisco are in the process of being conducted. Get the full truth of what each race thinks from their own perspective about gay sex and dating in big cities!
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#racevspreference #race #queer #gayblackmen #gayhispanic #gayarab #gaywhiteboy #gayasian #gaysouthasian #gayguy #selflove #gayboy #grindr #community #lgbtq #importaintissues #castrodistrict #sanfrancisco #gay #gaysf #gayblogger #gaywriter #agayinthelifeofraoni #gayselfie #photooftheday #picoftheday #love #smile #follow #gayfollow @raoniwashedout

Race and sex/dating within the Gay community has always been a touchy subject that has often been a topic of much debate. When living in such a diverse, and open-minded major city like San Francisco, why do gay men (a group of people that have long been discriminated against), race shame one another on the sex and dating apps and choose to justify this action as “preference?” But on the flip side what if I’m a white guy that is legitimately attracted to only other white guys? A series of interviews of 4 gay men from each racial background here in San Francisco are in the process of being conducted. Get the full truth of what each race thinks from their own perspective about gay sex and dating in big cities! . . . . . . . . . #racevspreference #race #queer #gayblackmen #gayhispanic #gayarab #gaywhiteboy #gayasian #gaysouthasian #gayguy #selflove #gayboy #grindr #community #lgbtq #importaintissues #castrodistrict #sanfrancisco #gay #gaysf #gayblogger #gaywriter #agayinthelifeofraoni #gayselfie #photooftheday #picoftheday #love #smile #follow #gayfollow @raoniwashedout

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Remember why you started. Go back and read through those goals. Remember your dreams. Ask yourself if you're willing to walk away from all that.

It's okay if things have changed. It's okay if you have changed. It's okay if you want nothing like what you once thought. Your dreams can now be different than when you started and it doesn't make them lesser. Choose for yourself though, don't let difficulty change your mind or decide for you.

Don't be lulled into comfort and give up your choice because it's easier. (Not choosing is still a choice.) You can choose something new and be renewed, or you can remember why you started in the first place and give it all you've got. But please, don't give up when it gets difficult. The best things come with hard work. Everything worthwhile is always difficult. 
Diamonds are made under pressure.

Adventure by definition is unusual and exciting!

Heroes wouldn't be heroes if they didn't do the difficult thing for a noble cause.

Life is going to keep coming at you. It can either happen to you and you can hate it all along the way, deciding on regret instead of discomfort. Or life can happen because you wanted it to, despite the difficulties - because you faced the challenge and welcomed your role, your chance to shine.

I hope you'll welcome it and enjoy life in all its beauty. Do the difficult thing now and have the stories and memories for later.

Remember why you started. Go back and read through those goals. Remember your dreams. Ask yourself if you're willing to walk away from all that. It's okay if things have changed. It's okay if you have changed. It's okay if you want nothing like what you once thought. Your dreams can now be different than when you started and it doesn't make them lesser. Choose for yourself though, don't let difficulty change your mind or decide for you. Don't be lulled into comfort and give up your choice because it's easier. (Not choosing is still a choice.) You can choose something new and be renewed, or you can remember why you started in the first place and give it all you've got. But please, don't give up when it gets difficult. The best things come with hard work. Everything worthwhile is always difficult. Diamonds are made under pressure. Adventure by definition is unusual and exciting! Heroes wouldn't be heroes if they didn't do the difficult thing for a noble cause. Life is going to keep coming at you. It can either happen to you and you can hate it all along the way, deciding on regret instead of discomfort. Or life can happen because you wanted it to, despite the difficulties - because you faced the challenge and welcomed your role, your chance to shine. I hope you'll welcome it and enjoy life in all its beauty. Do the difficult thing now and have the stories and memories for later.

1 likes - 1 comments
bni_teamsandiego
Some of the early arrivals for serious networking. Come meet 26 professionals from wide ranging industries, who would love to send referrals your way. Once you see the results, you’ll want to make this a habit. Register for a visit today at https://bnisd.com/en-US/visitorregistration?chapterId=420

bni_teamsandiego
#bniteam#sandiego#sandiegobusinesses#businessowners #networking#getitdone#growyourbusiness#giversgain#growth #liveyourbestlife#passion#hitthegroundrunning#getmorebusiness #meetthebest#knowledgeable#collaborate#worktogether#bnibuzz#bestofsandiego#community #bni 
#businessowner#referrals#businesswomen 
#bossbabe #network #team #work

bni_teamsandiego Some of the early arrivals for serious networking. Come meet 26 professionals from wide ranging industries, who would love to send referrals your way. Once you see the results, you’ll want to make this a habit. Register for a visit today at https://bnisd.com/en-US/visitorregistration?chapterId=420 bni_teamsandiego #bniteam #sandiego #sandiegobusinesses #businessowners #networking #getitdone #growyourbusiness #giversgain #growth #liveyourbestlife #passion #hitthegroundrunning #getmorebusiness #meetthebest #knowledgeable #collaborate #worktogether #bnibuzz #bestofsandiego #community #bni #businessowner #referrals #businesswomen #bossbabe #network #team #work

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I started backpacking when I was 7 years old. It wasn’t until I was 30 years old that I saw my first grouse or even knew what one was. How many people spend time on OUR public lands every year and are completely unaware of all that it provides?⁣
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Times like these I will never forget. The bounty of the outdoors.  This is why we need to share our experiences with others. You never know how the ripple effect will make an impact in your life or the ones around you. ⁣
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You cannot out give good.⁣⁣⁣
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Mentorship is Conservation 🌲⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #washingtonbackcountry #mentorshipisconservation #itsinmynature #explore #blog #podcast #outdoors #outdoorlife  #community #huntingcommunity #huntingblog #knowwhereyoustand #elk #onxmaps #crispiboots #hunting #huntingblog #archery #getoutside #publiclandhunter #deerhunting #elkhunting #buildingcommunity #community #huntingequalsconservation #getoutdoors #hunt2eat #hunter #limbsaver #hunting101⁣⁣⁣⁣⁣⁣⁣
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I started backpacking when I was 7 years old. It wasn’t until I was 30 years old that I saw my first grouse or even knew what one was. How many people spend time on OUR public lands every year and are completely unaware of all that it provides?⁣ ⁣ Times like these I will never forget. The bounty of the outdoors. This is why we need to share our experiences with others. You never know how the ripple effect will make an impact in your life or the ones around you. ⁣ ⁣⁣⁣ You cannot out give good.⁣⁣⁣ ⁣⁣ Mentorship is Conservation 🌲⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #washingtonbackcountry #mentorshipisconservation #itsinmynature #explore #blog #podcast #outdoors #outdoorlife #community #huntingcommunity #huntingblog #knowwhereyoustand #elk #onxmaps #crispiboots #hunting #huntingblog #archery #getoutside #publiclandhunter #deerhunting #elkhunting #buildingcommunity #community #huntingequalsconservation #getoutdoors #hunt2eat #hunter #limbsaver #hunting101⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣

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Part of the portfolio of images produced during our inaugural Mentorship Program to Ghana. Two young girls play in the foreground.
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© Photography by Penny and Troy Husted-Gamm on behalf of the NGO Photographers Alliance.
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Penny is an humanitarian photographer born and raised in Pella, Iowa, who holds both a Bachelor in Arts as well as a Masters in Counselling. Her natural empathy to understand and connect with others has led her to work across Africa, assisting organisations in providing portraits to communities, most noticeably in Malawi where she and her husband Troy provided more than 900 children with the first photographs of themselves. Penny's work has been used by Anchor Wallace Publishers, One Hope Network, Phoenix Mesa Marriott Hotel, Western Theological Seminary, as well as the popular Showtime Series “Weeds”.
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Hailing from Arlington Texas, Troy holds a Bachelor of Science in Biology and a Masters in Information Technology. Troy is a veteran of the US Air Force, having successfully served for 20 years in numerous capacities including investigating aircraft accidents as a safety officer, providing humanitarian assistance in Sudan, instructing in both the T-38 and the T-1, and flying the C-5 all over the world. In addition to his humanitarian work, Troy currently works as a Systems Engineer.
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#ngo #ngophotographers #photographyforacause #photojournalism #reportage #ethical #journalism #storytelling #visual #phototravel #colors #movement #children #ghanaian #brevity #laughter #innocence #africa #community #travel #explore #learn #narrative

Part of the portfolio of images produced during our inaugural Mentorship Program to Ghana. Two young girls play in the foreground. ⁣⁣ © Photography by Penny and Troy Husted-Gamm on behalf of the NGO Photographers Alliance. ⁣⁣ Penny is an humanitarian photographer born and raised in Pella, Iowa, who holds both a Bachelor in Arts as well as a Masters in Counselling. Her natural empathy to understand and connect with others has led her to work across Africa, assisting organisations in providing portraits to communities, most noticeably in Malawi where she and her husband Troy provided more than 900 children with the first photographs of themselves. Penny's work has been used by Anchor Wallace Publishers, One Hope Network, Phoenix Mesa Marriott Hotel, Western Theological Seminary, as well as the popular Showtime Series “Weeds”. ⁣⁣ Hailing from Arlington Texas, Troy holds a Bachelor of Science in Biology and a Masters in Information Technology. Troy is a veteran of the US Air Force, having successfully served for 20 years in numerous capacities including investigating aircraft accidents as a safety officer, providing humanitarian assistance in Sudan, instructing in both the T-38 and the T-1, and flying the C-5 all over the world. In addition to his humanitarian work, Troy currently works as a Systems Engineer. ⁣⁣ #ngo #ngophotographers #photographyforacause #photojournalism #reportage #ethical #journalism #storytelling #visual #phototravel #colors #movement #children #ghanaian #brevity #laughter #innocence #africa #community #travel #explore #learn #narrative

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Hari ini Kita Belajar “Splash”
Yukkk Setiap Hari Kita Belajar Hal Yang Berbeda Ya, Biar Makin Banyak Pengetahuan kita ttng Dunia photography .
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Jangan Lupa Hari ini Ya Girls 💃💃
Sambil Silaturahmi dan Perkenalan dengan Member2 Yang Baru, dannnn yg paling Penting Kita Juga Sharing Dan Makan Bersama Dlm Kesederhanaan Dan Keceriaan Tentunya 💋😇🙏🏻
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#fujifilm #fujifilm_id #fujigirlssquad #fujigirlssquadXinteriorphotography #fujigirlssquadXsofiahotel
#community #komunitascewejogja #jogja #jogjakarta #banggapakefuji #iamfujigirlssquad #wearefujigirlssquad #fujigirlssquadfamily

Hari ini Kita Belajar “Splash” Yukkk Setiap Hari Kita Belajar Hal Yang Berbeda Ya, Biar Makin Banyak Pengetahuan kita ttng Dunia photography . . Jangan Lupa Hari ini Ya Girls 💃💃 Sambil Silaturahmi dan Perkenalan dengan Member2 Yang Baru, dannnn yg paling Penting Kita Juga Sharing Dan Makan Bersama Dlm Kesederhanaan Dan Keceriaan Tentunya 💋😇🙏🏻 . . #fujifilm #fujifilm_id #fujigirlssquad #fujigirlssquadXinteriorphotography #fujigirlssquadXsofiahotel #community #komunitascewejogja #jogja #jogjakarta #banggapakefuji #iamfujigirlssquad #wearefujigirlssquad #fujigirlssquadfamily

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#Repost @eaglesnestassociation
・・・
Have you signed up for the Coldest Night of the Year? Join over 200 walkers from our community who are committed to making a difference! After your walk you will warm up with soup from The Watermark Taphouse and Grille and Frootogo Orchards. REGISTER today https://cnoy.org/location/waterdown #community #waterdown #eaglesnest #makeadifference #cnoy19

#Repost @eaglesnestassociation ・・・ Have you signed up for the Coldest Night of the Year? Join over 200 walkers from our community who are committed to making a difference! After your walk you will warm up with soup from The Watermark Taphouse and Grille and Frootogo Orchards. REGISTER today https://cnoy.org/location/waterdown #community #waterdown #eaglesnest #makeadifference #cnoy19

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Double tap if you’re ready to save money on your insurance policy in 2019! ❤️

Double tap if you’re ready to save money on your insurance policy in 2019! ❤️

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14 custom sponsored racers are ready for action this friday thru sunday at the @motorsportsshow in Oaks,pa. Our 24x8 oval will be the speedway of choice with a cool dozen driver stations to do battle with!! Come check it out!!! #local #sponsor #sponsored #expo #tradeshow #nascar #community #indycar #branded #branding #corporateevents #corporatelife #eventplanner #eventplanning #events @monstermile @poconoraceway @richmondraceway @bmsupdates @nhms @disupdates  @talladegasupers @staffordspeedway @thompsonspeedway @shorttrackss

14 custom sponsored racers are ready for action this friday thru sunday at the @motorsportsshow in Oaks,pa. Our 24x8 oval will be the speedway of choice with a cool dozen driver stations to do battle with!! Come check it out!!! #local #sponsor #sponsored #expo #tradeshow #nascar #community #indycar #branded #branding #corporateevents #corporatelife #eventplanner #eventplanning #events @monstermile @poconoraceway @richmondraceway @bmsupdates @nhms @disupdates @talladegasupers @staffordspeedway @thompsonspeedway @shorttrackss

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🦋✨ In teaching others, 
I teach myself.
In helping heal others,
I heal myself.
In connecting with others,
I deepen my connection with myself.
In gently guiding others,
I feel myself also being guided.
In making space for people to feel,
I allow myself to keep feeling.
In being completely transparent, 
I know others feel they can be as well.
In spreading love I know, nothing but love will come back to me. 🌀💕💫
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#healer #priestess #holistichealing #nuture #stateofmind #mentalhealth #clarity #selfloveadvocate #selflove #selfcare #photograph #crystals #magical #meditation #practice #yoga #yogajourney #travel #wanderlust #lifestylecoach #goddess #mindovermatter #energy #optoutside #naturegirl #yogateacher #empoweringwomen #community #enterpreneur #livingmydream

🦋✨ In teaching others, I teach myself. In helping heal others, I heal myself. In connecting with others, I deepen my connection with myself. In gently guiding others, I feel myself also being guided. In making space for people to feel, I allow myself to keep feeling. In being completely transparent, I know others feel they can be as well. In spreading love I know, nothing but love will come back to me. 🌀💕💫 - - - - - #healer #priestess #holistichealing #nuture #stateofmind #mentalhealth #clarity #selfloveadvocate #selflove #selfcare #photograph #crystals #magical #meditation #practice #yoga #yogajourney #travel #wanderlust #lifestylecoach #goddess #mindovermatter #energy #optoutside #naturegirl #yogateacher #empoweringwomen #community #enterpreneur #livingmydream

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Come and get your visioning game up.  @bluelacuna  #coworkingspace #community#culture

Come and get your visioning game up. @bluelacuna #coworkingspace #community #culture

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Testing for Diastasis Recti(video 3 in series of 6)Here we test in spots above the bellybutton.
Postpartum Core Rehabilitation 
#diastasisrecti #corestrength #core #innercore #correctiveexercise #womensfitness #womenshealth #mothers #bellypooch #loveyourbelly #breathwork #miami #miamigardens #community

Testing for Diastasis Recti(video 3 in series of 6)Here we test in spots above the bellybutton. Postpartum Core Rehabilitation #diastasisrecti #corestrength #core #innercore #correctiveexercise #womensfitness #womenshealth #mothers #bellypooch #loveyourbelly #breathwork #miami #miamigardens #community

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Chalking Couture 💖 will be teaching our next craft class & The Ewing Art Commission will be joining us! Class will be held on January 30th from 6:30-8:30. The cost is $25 per person. Please check out our Facebook page ‘Arthasnoboundaries’ to sign up! 
#arthasnoboundaries #crafts #chalking #artsandcrafts #njart #creative #community

Chalking Couture 💖 will be teaching our next craft class & The Ewing Art Commission will be joining us! Class will be held on January 30th from 6:30-8:30. The cost is $25 per person. Please check out our Facebook page ‘Arthasnoboundaries’ to sign up! #arthasnoboundaries #crafts #chalking #artsandcrafts #njart #creative #community

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Join the Metro DC Mochas for an MLK Day of Service with @washingtonparksandpeople to remove debris and trash from Marvin Gaye Park. Meet us at the Riverside Center 601 Division Ave NE at 10 am on Monday, January 21st. Please wear warm clothes that you don’t mind getting dirty and bring a water bottle. 
Children are welcome! 
In the event the weather is bad or too cold, we will post here if we have to cancel. 
MLK Holiday is a day on! Come out to give back to the community. 
#mochamoms #metrodcmochas #metrodcmochamoms #giveback #mlkday #service #community

Join the Metro DC Mochas for an MLK Day of Service with @washingtonparksandpeople to remove debris and trash from Marvin Gaye Park. Meet us at the Riverside Center 601 Division Ave NE at 10 am on Monday, January 21st. Please wear warm clothes that you don’t mind getting dirty and bring a water bottle. Children are welcome! In the event the weather is bad or too cold, we will post here if we have to cancel. MLK Holiday is a day on! Come out to give back to the community. #mochamoms #metrodcmochas #metrodcmochamoms #giveback #mlkday #service #community

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”The best time to start was yesterday, the next best time to start is now”..
...
Click on the link in our bio and start your journey today.
...
📸 @emily_harg

”The best time to start was yesterday, the next best time to start is now”.. ... Click on the link in our bio and start your journey today. ... 📸 @emily_harg

1 likes - 1 comments
#Repost @nadchielly:  I’ve come to realize that although I share a bunch of posts/stories about how yoga helps me and why I do it in hopes that it resonates; I have yet to share why YOU should do it.
The yogic experience is different for everyone both physically and mentally.
✨Physically yoga enhances mobility, flexibility of the body that prevents stagnation in the muscles and internal organs.
✨The breath work supports our lungs and circulatory system.
✨Mentally/Emotionally/Spiritually, 
yoga is self awareness of the higher consciousness, it’s being able to be observant while in moments of stillness. ✨Most importantly it helps reduce stress, anxiety, and keeps us relaxed; which is so crucial in this day and age. ✨If any one of these many benefits resonates with you
I offer PRIVATE(1st session free),
GROUP, and
PUBLIC (1st class free)classes, all at @theblueprintla ✨DM me for more details/questions and we’ll get you started on YOUR path to a well rounded practice.
✨🧘🏼‍♂️🧘🏽‍♀️💕

#Repost @nadchielly: I’ve come to realize that although I share a bunch of posts/stories about how yoga helps me and why I do it in hopes that it resonates; I have yet to share why YOU should do it. The yogic experience is different for everyone both physically and mentally. ✨Physically yoga enhances mobility, flexibility of the body that prevents stagnation in the muscles and internal organs. ✨The breath work supports our lungs and circulatory system. ✨Mentally/Emotionally/Spiritually, yoga is self awareness of the higher consciousness, it’s being able to be observant while in moments of stillness. ✨Most importantly it helps reduce stress, anxiety, and keeps us relaxed; which is so crucial in this day and age. ✨If any one of these many benefits resonates with you I offer PRIVATE(1st session free), GROUP, and PUBLIC (1st class free)classes, all at @theblueprintla ✨DM me for more details/questions and we’ll get you started on YOUR path to a well rounded practice. ✨🧘🏼‍♂️🧘🏽‍♀️💕

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project // Salt Building long-span timber trusses

project // Salt Building long-span timber trusses

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Great meeting with neighbor @eyebeamnyc @whatsuprodster Moving art and industry conversations and support forward. @eyebeamnyc beautiful new space, exciting meeting the artists in residence 👍
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.#community #artandindustry #artandtechnology #artandscience #sectetproject2019

Great meeting with neighbor @eyebeamnyc @whatsuprodster Moving art and industry conversations and support forward. @eyebeamnyc beautiful new space, exciting meeting the artists in residence 👍 . . . .#community #artandindustry #artandtechnology #artandscience #sectetproject2019

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Great meeting with neighbor @eyebeamnyc @whatsuprodster Moving art and industry conversations and support forward. @eyebeamnyc beautiful new space, exciting meeting the artists in residence 👍
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.#community #artandindustry #artandtechnology #artandscience #sectetproject2019

Great meeting with neighbor @eyebeamnyc @whatsuprodster Moving art and industry conversations and support forward. @eyebeamnyc beautiful new space, exciting meeting the artists in residence 👍 . . . .#community #artandindustry #artandtechnology #artandscience #sectetproject2019

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“Through our #flintunityfarmingproject Coop #gardening & #fitness 2019 program, we’ll  be able to teach our kids 3 important #life principles 1. #individual #wellbeing #2 #social Well-being & 3. #economics Well-being. With #tennis will be the game our kids will learn for #excerise #workout purposes for our #healthylifestyle #sustainableliving #community based program to be 💯 as envisioned by dad. Carried out by myself & team. #marshallfarmshealthdrink will be our #agricultural enterprise . #ZeusJr Head Coach #menoflorman #benmarshallfamilyfoundation #veteran owned #business  #love  #peace & #organic #vegetables ❤️🔌☘️

“Through our #flintunityfarmingproject Coop #gardening & #fitness 2019 program, we’ll be able to teach our kids 3 important #life principles 1. #individual #wellbeing #2 #social Well-being & 3. #economics Well-being. With #tennis will be the game our kids will learn for #excerise #workout purposes for our #healthylifestyle #sustainableliving #community based program to be 💯 as envisioned by dad. Carried out by myself & team. #marshallfarmshealthdrink will be our #agricultural enterprise . #ZeusJr Head Coach #menoflorman #benmarshallfamilyfoundation #veteran owned #business #love #peace & #organic #vegetables ❤️🔌☘️

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WOD: January 16, 2019
▪️
Teams of 2 for Time

35 minute cap ▪️
Divide the work evenly with one athlete working at a time. 
Someone must be holding the Barbell at all times including during Double Unders. If it touches the floor, your team must run 200m. If your team has 2 bars, the second bar must be held before the first one is put down
▪️
50 Back Squats 95/135
100 Double Unders
10 Shoulder to Overhead 95/135
200m Run
60 Front Squats 80/115
100 Double Unders
20 Shoulder to Overhead 80/115
200m Run
70  Overhead Squats 65/95
100 Double Unders
30 Shoulder to Overhead 65/95
200m Run
80 Air Squats 
100 Double Unders
40 Shoulder to Overhead 35/45

#crossfitbc

WOD: January 16, 2019 ▪️ Teams of 2 for Time 35 minute cap ▪️ Divide the work evenly with one athlete working at a time. Someone must be holding the Barbell at all times including during Double Unders. If it touches the floor, your team must run 200m. If your team has 2 bars, the second bar must be held before the first one is put down ▪️ 50 Back Squats 95/135 100 Double Unders 10 Shoulder to Overhead 95/135 200m Run 60 Front Squats 80/115 100 Double Unders 20 Shoulder to Overhead 80/115 200m Run 70 Overhead Squats 65/95 100 Double Unders 30 Shoulder to Overhead 65/95 200m Run 80 Air Squats 100 Double Unders 40 Shoulder to Overhead 35/45 #crossfitbc

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Free family fun at Heritage Park, noon-6:00pm followed by PRO FIREWORKS!
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#winterfest19 #hartlandtownship #hartland #family #community #livingstoncounty

Free family fun at Heritage Park, noon-6:00pm followed by PRO FIREWORKS! . . #winterfest19 #hartlandtownship #hartland #family #community #livingstoncounty

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Cerah

Cerah

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Here is what I hear a lot of people say:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I feel like I’m expected to be perfect in my nutrition.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I feel like if I am not the early bird and more like the night owl, there won't be any worms left for me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I don't have the body to be a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I'm not creative enough.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am not as wise as Rachel Hollis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I don't think anyone would want to be on my team.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOLD THE PHONE, DEAR ONE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you why I love THIS team, and why if you feel like any of the things above, you can stop thinking that those things are true right now:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have women with beautiful, amazing, imperfect stories. We have women who are passionate about following Jesus in all walks of life. We have women who have had multiple kiddos, c-sections, surgeries, bruises from work, scars from stuff they did when they were kids, tattoos, stretch marks, and bags under their eyes. (Can I get an Amen yes please?!)
We have personalities from all over the spectrum- no joke all 9 enneagram types. (You're welcome, personality nerds) 
We have red wine drinkers and chocoholics and shoe lovers seeking balance while keeping what they love in their life.
We have a bunch of women who decided to give it a try, to start saying yes, to ask for help, to be disciplined in a few things, to offer their hearts and encouragement to women like you. 
The woman reading this right now is the kind of woman that makes a great coach. Guarantee it. You have to work hard for it- but you today is the BEST version of yourself to start now than the you tomorrow you think you are going to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring your nothing, your everything, your accomplishments, your bruises, insecurities, strengths, scars, objections, excitements, yeses, nos and everything in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our friends are imperfect- if that is you, you're welcome here <3 I still have a coach welcome gift box with your name on it! Drop me some 🦄or link in bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#imperfect #yes #no #chocoholics #redwine #try #giveitashot #bringyou #expressyourself #welcome #team #community #stories #believeit #youareenough

Here is what I hear a lot of people say: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I feel like I’m expected to be perfect in my nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I feel like if I am not the early bird and more like the night owl, there won't be any worms left for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I don't have the body to be a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I'm not creative enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am not as wise as Rachel Hollis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I don't think anyone would want to be on my team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOLD THE PHONE, DEAR ONE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you why I love THIS team, and why if you feel like any of the things above, you can stop thinking that those things are true right now: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have women with beautiful, amazing, imperfect stories. We have women who are passionate about following Jesus in all walks of life. We have women who have had multiple kiddos, c-sections, surgeries, bruises from work, scars from stuff they did when they were kids, tattoos, stretch marks, and bags under their eyes. (Can I get an Amen yes please?!) We have personalities from all over the spectrum- no joke all 9 enneagram types. (You're welcome, personality nerds) We have red wine drinkers and chocoholics and shoe lovers seeking balance while keeping what they love in their life. We have a bunch of women who decided to give it a try, to start saying yes, to ask for help, to be disciplined in a few things, to offer their hearts and encouragement to women like you. The woman reading this right now is the kind of woman that makes a great coach. Guarantee it. You have to work hard for it- but you today is the BEST version of yourself to start now than the you tomorrow you think you are going to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your nothing, your everything, your accomplishments, your bruises, insecurities, strengths, scars, objections, excitements, yeses, nos and everything in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our friends are imperfect- if that is you, you're welcome here <3 I still have a coach welcome gift box with your name on it! Drop me some 🦄or link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imperfect #yes #no #chocoholics #redwine #try #giveitashot #bringyou #expressyourself #welcome #team #community #stories #believeit #youareenough

1 likes - 1 comments
Today, #satx was proud to welcome the early childhood educators of Reform Judaism for their bi-annual conference. They toured the Jewish preschools in San Antonio as well as a visit to the @holocaustmemorial_sa and enjoyed a lunch with #jfsatx and early childhood leaders around SA. .
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#sanantonio #texas #reform #judaism #preschool #educator #conference #educate #teach #learn #jewish #community

Today, #satx was proud to welcome the early childhood educators of Reform Judaism for their bi-annual conference. They toured the Jewish preschools in San Antonio as well as a visit to the @holocaustmemorial_sa and enjoyed a lunch with #jfsatx and early childhood leaders around SA. . . . #sanantonio #texas #reform #judaism #preschool #educator #conference #educate #teach #learn #jewish #community

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No, it’s not a matchmaking event.
Yes, it’s a fun way to meet your East Indian gaonwaalas living it up in Melbourne and Australia.
So carry your thongs*, sun hats and a stubbie** along and join in the fun with your fellow Aussie Easties!
🤙🏽
*flipflops
**beer/can holders
Flyer courtesy, Hansel Gomes, member of the organising committee.

#eastindians #australia #melbourne #migrantlife #migrantstories #eastindianmigrants #livingabroad #community #culture #vasai #thane #mumbai #raigad #indianculture #indiansabroad #indiansinaustralia #indianaustralian

No, it’s not a matchmaking event. Yes, it’s a fun way to meet your East Indian gaonwaalas living it up in Melbourne and Australia. So carry your thongs*, sun hats and a stubbie** along and join in the fun with your fellow Aussie Easties! 🤙🏽 *flipflops **beer/can holders Flyer courtesy, Hansel Gomes, member of the organising committee. #eastindians #australia #melbourne #migrantlife #migrantstories #eastindianmigrants #livingabroad #community #culture #vasai #thane #mumbai #raigad #indianculture #indiansabroad #indiansinaustralia #indianaustralian

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That me I have been doing this for nine years giving out free clothes to the community It is a blessing to help so many family is in need  #free #jerseycity #newyorkcity #newjersey #free #community #helpingothers #helpthehomeless #helpmehelpyou EVERY SATURDAY EVERYTHING IS FREE  #gofundme #gofundmeplease

That me I have been doing this for nine years giving out free clothes to the community It is a blessing to help so many family is in need #free #jerseycity #newyorkcity #newjersey #free #community #helpingothers #helpthehomeless #helpmehelpyou EVERY SATURDAY EVERYTHING IS FREE #gofundme #gofundmeplease

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“It’s not your talk that determines destiny, but your walk will take you there” - Ron Johnson #lodestone #worthyleadership #leadership #community #13daysinferguson #faith #love #destiny #author

“It’s not your talk that determines destiny, but your walk will take you there” - Ron Johnson #lodestone #worthyleadership #leadership #community #13daysinferguson #faith #love #destiny #author

1 likes - 1 comments
Are you looking for a reliable Video Marketing Agency that is specialized in Service-Based Businesses?

We turn Strangers into Paying Customers using your personal brand and video.

To learn how we do this visit https://socialwaycreative.com

Are you looking for a reliable Video Marketing Agency that is specialized in Service-Based Businesses? We turn Strangers into Paying Customers using your personal brand and video. To learn how we do this visit https://socialwaycreative.com

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Whether you’re inside or outside, make sure to get some movement in!
⠀
Thursday flow at OMM:
8:45am Ashtanga Flow w/ @morobea
9:30am OM Vinyasa w/ @thecookierunner
12:00pm OM Vinyasa Yoga w/ @shantikeeks
5:00pm Kid’s Brazilian Jiu-Jitsu w/ @marcioroliveirade 
5:45pm OM Vinyasa w/ @miamiyogagirl
6:00pm Consciousness in Motion w/ @golivoz *
6:15pm Kettlebells w/ @dana_atlhetics
6:30pm Fluidus Method w/ @chit.anga
7:00pm OM Yin w/ @gayatriomm
7:15pm Mat Pilates w/ @wholehearted__life 
8:00pm OM Power Yoga w/ @kelleygriffin14
8:15pm  Jiu-Jitsu w/ @bryanthetrainer
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*special event held at Hotel Aria (formerly Sonesta Hotel)

Whether you’re inside or outside, make sure to get some movement in! ⠀ Thursday flow at OMM: 8:45am Ashtanga Flow w/ @morobea 9:30am OM Vinyasa w/ @thecookierunner 12:00pm OM Vinyasa Yoga w/ @shantikeeks 5:00pm Kid’s Brazilian Jiu-Jitsu w/ @marcioroliveirade 5:45pm OM Vinyasa w/ @miamiyogagirl 6:00pm Consciousness in Motion w/ @golivoz * 6:15pm Kettlebells w/ @dana_atlhetics 6:30pm Fluidus Method w/ @chit.anga 7:00pm OM Yin w/ @gayatriomm 7:15pm Mat Pilates w/ @wholehearted__life 8:00pm OM Power Yoga w/ @kelleygriffin14 8:15pm Jiu-Jitsu w/ @bryanthetrainer ⠀ *special event held at Hotel Aria (formerly Sonesta Hotel)

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Feel the burn🔥 Birthday burpees next for @powered_by_vegies ? We think so! Happy Birthday Hol🎉

Feel the burn🔥 Birthday burpees next for @powered_by_vegies ? We think so! Happy Birthday Hol🎉

10 likes - 10 comments
So thankful we were able to host Ian Sanchez as our most recent speaker on the topic of HISTORY. We learned so much on the background of Charleston and the importance of seeing patterns of injustice and stopping them from reoccurring.

Ian is involved with many groups and works actively to make our community a better place.

We can't wait for our next event!

So thankful we were able to host Ian Sanchez as our most recent speaker on the topic of HISTORY. We learned so much on the background of Charleston and the importance of seeing patterns of injustice and stopping them from reoccurring. Ian is involved with many groups and works actively to make our community a better place. We can't wait for our next event!

5 likes - 5 comments
ROWFIT is a small group training class incorporating cardio and weights. Members will be guided through cardio drills on the rower. In between these segments, you’ll perform strength exercises utilizing equipment in our new fitness space! Register today: www.ymcaeastbay.org #rowfit

ROWFIT is a small group training class incorporating cardio and weights. Members will be guided through cardio drills on the rower. In between these segments, you’ll perform strength exercises utilizing equipment in our new fitness space! Register today: www.ymcaeastbay.org #rowfit

2 likes - 2 comments
Join us for our first event of 2019. We are looking forward to our quarterly dinner at @anthemkitchen! It’s going to be a great evening with amazing woman and come meet our leadership team! Link in bio 💛🍴

Join us for our first event of 2019. We are looking forward to our quarterly dinner at @anthemkitchen! It’s going to be a great evening with amazing woman and come meet our leadership team! Link in bio 💛🍴

2 likes - 2 comments
Day 16: Acro Sun Seekers Fest 2020! We invite you from today to follow our evolution in this beautiful process and see how we make it. It is being so far a few months and already two events happening that is helping us to build credibility and experience. Once again want to be part of this venture contact us in @acro_sun_seekers and get involve. #acroyoga #acrolove #iloveacro #lifeisabalancingact #entrepreneurblog #travelpenuer #newyorkstateofmind #acrosunseekers #livelaughloveandplay #itamarieph #itamarie79photography #thejoyofgiving #acroyogafun #acrobatics #entrepreneurmindset #thosethatinspire #thosethatinspire90 #90daychallenge #90daycontentchallenge #inspirefamily #inspirefam #selfcare #FLY #FirstLoveYourself #teamwork #lifeisoneenjoy #adventurentrepeneur #togetherwegrowstronger #entrepeneurlife #90daycontentchallenge #community

Day 16: Acro Sun Seekers Fest 2020! We invite you from today to follow our evolution in this beautiful process and see how we make it. It is being so far a few months and already two events happening that is helping us to build credibility and experience. Once again want to be part of this venture contact us in @acro_sun_seekers and get involve. #acroyoga #acrolove #iloveacro #lifeisabalancingact #entrepreneurblog #travelpenuer #newyorkstateofmind #acrosunseekers #livelaughloveandplay #itamarieph #itamarie79photography #thejoyofgiving #acroyogafun #acrobatics #entrepreneurmindset #thosethatinspire #thosethatinspire90 #90daychallenge #90daycontentchallenge #inspirefamily #inspirefam #selfcare #FLY #FirstLoveYourself #teamwork #lifeisoneenjoy #adventurentrepeneur #togetherwegrowstronger #entrepeneurlife #90daycontentchallenge #community

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The Dreamer, other then My Why, this Simple Dreamer Hoodie has been secondary source of my insoiration.

Will it be Your?

Check it out! lINK IN BIO☝️
#Dreamer, #Inspired, #change, #influence, #movement, #community, #fitness, #fitbody, #fitlife  #passion, #goals, #brand, #success, #sisepuede

The Dreamer, other then My Why, this Simple Dreamer Hoodie has been secondary source of my insoiration. Will it be Your? Check it out! lINK IN BIO☝️ #Dreamer, #Inspired, #change, #influence, #movement, #community, #fitness, #fitbody, #fitlife #passion, #goals, #brand, #success, #sisepuede

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Delicious gift!
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 Thank you @zenashepherd for the gift of healthy, wholesome, clean, Self-loving Granola!!! My body feels energized, my mind is sharp and spirit is inspired. Thank you for the delicious gift.
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Mark your calander March 16, 2019 I am hosting “A Day w DrBrett” - MIND BODY SPIRIT EVOLUTION. It will be a day full of vegan food, nutritional education, yoga, nature, herbal teas, mind consciousness, mediation, motivating, inspiring, paradigm shifting Self love day. The wonderful and talented @zenashepherd  has a putting together a menu for the Gods and Goddesses that will be attending. •
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Don’t miss out. •
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Limited Tickets go on sale end of the week. I would love to see some of you there...
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Please direct message me if you are interested ASAP and don’t want to miss out. They’ll be gone fast and I will put you on the VIP.
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#naturopathicdoctor #naturopathicmedicine #healthyfood #ivclinic #kelowna #healthylifestyle #salad #juice #drbrett #fitness #exercise #workout #medicine #weightloss #sexy #ripped #dad #natural #peace #meditation #helping
#thecrew #community #cleanmedicine #attitudeofgratitude
#presentmoment #daywithdrB

Delicious gift! • • Thank you @zenashepherd for the gift of healthy, wholesome, clean, Self-loving Granola!!! My body feels energized, my mind is sharp and spirit is inspired. Thank you for the delicious gift. • • Mark your calander March 16, 2019 I am hosting “A Day w DrBrett” - MIND BODY SPIRIT EVOLUTION. It will be a day full of vegan food, nutritional education, yoga, nature, herbal teas, mind consciousness, mediation, motivating, inspiring, paradigm shifting Self love day. The wonderful and talented @zenashepherd has a putting together a menu for the Gods and Goddesses that will be attending. • • Don’t miss out. • • Limited Tickets go on sale end of the week. I would love to see some of you there... • Please direct message me if you are interested ASAP and don’t want to miss out. They’ll be gone fast and I will put you on the VIP. • • • • • #naturopathicdoctor #naturopathicmedicine #healthyfood #ivclinic #kelowna #healthylifestyle #salad #juice #drbrett #fitness #exercise #workout #medicine #weightloss #sexy #ripped #dad #natural #peace #meditation #helping #thecrew #community #cleanmedicine #attitudeofgratitude #presentmoment #daywithdrB

4 likes - 4 comments
Service / / check out our upcoming events and join us for uplifting evening full of connection, food, drinks & culture.⬇️⠀
https://buff.ly/2RsSkd2⠀
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https://buff.ly/2RrME3d⠀
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https://buff.ly/2RsRHQK⠀
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https://buff.ly/2RuQ0Cr

Service / / check out our upcoming events and join us for uplifting evening full of connection, food, drinks & culture.⬇️⠀ https://buff.ly/2RsSkd2⠀ ⠀ https://buff.ly/2RrME3d⠀ ⠀ https://buff.ly/2RsRHQK⠀ ⠀ https://buff.ly/2RuQ0Cr

33 likes - 33 comments
What are you focusing on? If you are not sure, look around your life. You have created this life with your focus, beliefs, thoughts and actions ❤️ #whatwesee #focusing #thoughtsandactions #chooseyou

What are you focusing on? If you are not sure, look around your life. You have created this life with your focus, beliefs, thoughts and actions ❤️ #whatwesee #focusing #thoughtsandactions #chooseyou

29 likes - 29 comments