confidence #confidence Instagram Hashtag

Happy Monday! Its Thanksgiving week! 🦃 Championship Baseball game tonight for my son!  Cleaning and getting stuff done today, I felt really good yesterday fasting until dinner so I plan on doing that as well today and just really increasing my water intake! 
#keto #ketolife #ketoliving #goals #meetinggoals #weightloss #journey #life #betterme #happy #confidence #healthy #water #highfatlowcarb #nosugar #losingweight #thanksgivingweek #colorado #southcarolina #fall #baseball #militarylife #baseballmom

Happy Monday! Its Thanksgiving week! 🦃 Championship Baseball game tonight for my son! Cleaning and getting stuff done today, I felt really good yesterday fasting until dinner so I plan on doing that as well today and just really increasing my water intake! #keto #ketolife #ketoliving #goals #meetinggoals #weightloss #journey #life #betterme #happy #confidence #healthy #water #highfatlowcarb #nosugar #losingweight #thanksgivingweek #colorado #southcarolina #fall #baseball #militarylife #baseballmom

2 likes - 2 comments
Exactly & I'm glad to have it back I've come a long way. #confident #beautiful #confidence #unique #individual #oneofakind #limitededition #loveyourself

Exactly & I'm glad to have it back I've come a long way. #confident #beautiful #confidence #unique #individual #oneofakind #limitededition #loveyourself

0 likes - 0 comments
🇫🇷 7 fois champion du monde... mais surtout une personne admirable avec l'esprit et le regard d'un enfant qui découvre le monde chaque jour. Merci champion!⠀
🇪🇸 7 veces campeón del mundo... pero sobretodo una persona digna de admiración con el espíritu y la mirada de un niño que descubre la vida cada día. Gracias campeón!⠀
🇺🇸 7 times world champion... but most importantly an admirable person with the mindset and the expressions of a young kid learning new things every single day. Thanks big champion!⠀
.
You showed us the way 🙏⠀
.⠀
#mindset #champion #leader #action #confidence #challenger #selfesteem #selfconfidence #estimedesoi #confianceensoi #coaching #mentalcoaching #depassementdesoi #desarrollopersonal #campeon #champion #kickboxing

🇫🇷 7 fois champion du monde... mais surtout une personne admirable avec l'esprit et le regard d'un enfant qui découvre le monde chaque jour. Merci champion!⠀ 🇪🇸 7 veces campeón del mundo... pero sobretodo una persona digna de admiración con el espíritu y la mirada de un niño que descubre la vida cada día. Gracias campeón!⠀ 🇺🇸 7 times world champion... but most importantly an admirable person with the mindset and the expressions of a young kid learning new things every single day. Thanks big champion!⠀ . You showed us the way 🙏⠀ .⠀ #mindset #champion #leader #action #confidence #challenger #selfesteem #selfconfidence #estimedesoi #confianceensoi #coaching #mentalcoaching #depassementdesoi #desarrollopersonal #campeon #champion #kickboxing

2 likes - 2 comments
Going into the holiday week like....🍗🍗🍗🍗⁣
⁣
Don’t forget to take time out this week for yourself. Getting some cardio in and a good sweat always helps with the stress level of cooking, cleaning & entertaining. ⁣
⁣
What’s your favorite outside exercise when it’s a bit chilly? ⁣
H⁣
O⁣
L⁣
I⁣
D⁣
A⁣
Y⁣
W⁣
E⁣
E⁣
K⁣
#agingnaturally ⁣
#activepursuits ⁣
#girlfriends ⁣
#emptynest ⁣
#foreverfierce⁣
#confidence⁣
#instagramover50⁣
#lifestyleblogger⁣
#midlifewomen⁣
#over50 ⁣
#fitand50 ⁣
#californiadreaming ⁣
#over40 ⁣
#nextchapter ⁣
#healthyaging ⁣
#lifeunlimited ⁣
#fabover50 ⁣
#middleage ⁣
#50plus ⁣
#embraceyourage ⁣
#midlifewomen ⁣
#activelifestyle ⁣
#over50travel ⁣
#emptynestadventures ⁣
#findadventure⁣
#betterafter50 ⁣
#everydaystyleafter50 ⁣
#travelafter50 ⁣
#beautyafter50 ⁣
#fiftyandfabulous

Going into the holiday week like....🍗🍗🍗🍗⁣ ⁣ Don’t forget to take time out this week for yourself. Getting some cardio in and a good sweat always helps with the stress level of cooking, cleaning & entertaining. ⁣ ⁣ What’s your favorite outside exercise when it’s a bit chilly? ⁣ H⁣ O⁣ L⁣ I⁣ D⁣ A⁣ Y⁣ W⁣ E⁣ E⁣ K⁣ #agingnaturally #activepursuits #girlfriends #emptynest #foreverfierce⁣ #confidence⁣ #instagramover50⁣ #lifestyleblogger⁣ #midlifewomen⁣ #over50 #fitand50 #californiadreaming #over40 #nextchapter #healthyaging #lifeunlimited #fabover50 #middleage #50plus #embraceyourage #midlifewomen #activelifestyle #over50travel #emptynestadventures #findadventure⁣ #betterafter50 #everydaystyleafter50 #travelafter50 #beautyafter50 #fiftyandfabulous

1 likes - 1 comments
ASL improves the Listening & Speaking skills of Individuals to a great extent. It gives immense strength of mind and confidence to face the world!

#ASL #Listeningskills #Speakingskills #Confidence #Faceinterviews #Upliftmentofcareer #Career #Softskills

ASL improves the Listening & Speaking skills of Individuals to a great extent. It gives immense strength of mind and confidence to face the world! #ASL #Listeningskills #Speakingskills #Confidence #Faceinterviews #Upliftmentofcareer #Career #Softskills

0 likes - 0 comments
Hello friends who love golf - here’s my boss sharing some info on our new Golf Sim Room!

#Repost @physiomed_oakville ・・・
Calling all golfers! Stay fit and train smarter this off season with our clinic’s golf simulator. Train with sports technology and certified physiotherapists to help improve posture, flexibility, core strength, and balance, all key factors in making your next golf season a successful one. Contact us to set up your first assessment today!
•
•
•
#Physiomed #HealthierStartsHere  #Physiotherapy #Physio #Chiropractic #Chiro #Healthy  #Therapy #Conditioning #Confidence #Golf #SelfDevelopment #HealthGoals #HealthyLife #Stronger #SayNoToPain

Hello friends who love golf - here’s my boss sharing some info on our new Golf Sim Room! #Repost @physiomed_oakville ・・・ Calling all golfers! Stay fit and train smarter this off season with our clinic’s golf simulator. Train with sports technology and certified physiotherapists to help improve posture, flexibility, core strength, and balance, all key factors in making your next golf season a successful one. Contact us to set up your first assessment today! • • • #Physiomed #HealthierStartsHere #Physiotherapy #Physio #Chiropractic #Chiro #Healthy #Therapy #Conditioning #Confidence #Golf #SelfDevelopment #HealthGoals #HealthyLife #Stronger #SayNoToPain

3 likes - 3 comments
Get your ethnic juices running 🏃🏾‍♀️ Look up: tribal print jumpsuit

Get your ethnic juices running 🏃🏾‍♀️ Look up: tribal print jumpsuit

0 likes - 0 comments
Getting in the right frame of mind is everything 😊 #motivation #motivationalquotes #success #successful #confidence #noexcuses #love #lifestyle #lifestyleblogger #goals 💕🍂🍃🍂

Getting in the right frame of mind is everything 😊 #motivation #motivationalquotes #success #successful #confidence #noexcuses #love #lifestyle #lifestyleblogger #goals 💕🍂🍃🍂

2 likes - 2 comments
HEY YOU MONDAY 🖤
.
En daar is weer een nieuwe week, om weer elke dag te mogen knallen! afgelopen weekend een goede meting gehad dus ik mag niet klagen tot nu toe. .
Daarnaast heb ik deze nieuwe top binnen gehad en die kan je bestellen met 10% korting bij @prozis met de code: ASHLEYFIT .
.
.
.
.
_______________________________________

#fitgroepnederland #sportswear #flexing #bodybuilding #15weeksout #competitor #dutchfitness #bosslady #prozis #influencer #strongissexy #ifbb #fitness #muscles #instafit #fitfam #fitnessmodel #bikiniwellness #fitgirlsnl #keepworking #fitdutchies #girlswholift #fitwomen #confidence #bootybuilding #girlswithmuscles #fitjourney #motivation  #bodytransformation #bikiniathlete

HEY YOU MONDAY 🖤 . En daar is weer een nieuwe week, om weer elke dag te mogen knallen! afgelopen weekend een goede meting gehad dus ik mag niet klagen tot nu toe. . Daarnaast heb ik deze nieuwe top binnen gehad en die kan je bestellen met 10% korting bij @prozis met de code: ASHLEYFIT . . . . . _______________________________________ #fitgroepnederland #sportswear #flexing #bodybuilding #15weeksout #competitor #dutchfitness #bosslady #prozis #influencer #strongissexy #ifbb #fitness #muscles #instafit #fitfam #fitnessmodel #bikiniwellness #fitgirlsnl #keepworking #fitdutchies #girlswholift #fitwomen #confidence #bootybuilding #girlswithmuscles #fitjourney #motivation #bodytransformation #bikiniathlete

9 likes - 9 comments
Never give a lady a full size mirror , it always turn into a photo shoot lol 😂 
Saturday’s shenanigans 
Babe birthday weekend was a blast
#saturday 
#turnup 
#photoshoot 
#body 
#happiness 
#smile 
#burgundyhair 
#confidence 
#queen 
#melanin 
#melaninpoppin 
#loveyourself 
#getready 
#beauty 
#bestlife

Never give a lady a full size mirror , it always turn into a photo shoot lol 😂 Saturday’s shenanigans Babe birthday weekend was a blast #saturday #turnup #photoshoot #body #happiness #smile #burgundyhair #confidence #queen #melanin #melaninpoppin #loveyourself #getready #beauty #bestlife

4 likes - 4 comments
❗️BITTE ERST LESEN, DANN NACH RECHTS/LINKS SWIPEN❗️ Mir ist aufgefallen, wie leicht es einem doch fällt sein Gesicht zu verändern. Was ein Filter doch so alles mit einem anstellen kann. Hier ein bisschen das Gesicht verkleinern, da ein bisschen die Nase schmaler wirken lassen. 
Nicht, dass ich nicht auch schon mal hier und da meine Bilder bearbeitet hätte. Nichts desto trotz, sollte man nicht vergessen wie schön man auch ohne all diese Filter und co. ist! 
In der Medien Welt und vor allem auf Instagram ist immer viel gestellt und wirft manchmal ein ganz anderes Bild auf eine Person.  Dabei zeigen wir viel zu selten die #ungefiltertewahrheit.  Jeder ist schön wie er ist!! Und wir sollten viel öfters daran denken und daran wie stark wir doch sein können❤️
.
.
#zeigdich #seiduselbst #jesusliebtdichauchohnefilter #selfcare #selflove #goodvibes #goodvibesonly #behappy #befree #confidence #picoftheday #word #frauenpower #girlscandoanything #happy #happygirl #smilemore #

❗️BITTE ERST LESEN, DANN NACH RECHTS/LINKS SWIPEN❗️ Mir ist aufgefallen, wie leicht es einem doch fällt sein Gesicht zu verändern. Was ein Filter doch so alles mit einem anstellen kann. Hier ein bisschen das Gesicht verkleinern, da ein bisschen die Nase schmaler wirken lassen. Nicht, dass ich nicht auch schon mal hier und da meine Bilder bearbeitet hätte. Nichts desto trotz, sollte man nicht vergessen wie schön man auch ohne all diese Filter und co. ist! In der Medien Welt und vor allem auf Instagram ist immer viel gestellt und wirft manchmal ein ganz anderes Bild auf eine Person. Dabei zeigen wir viel zu selten die #ungefiltertewahrheit. Jeder ist schön wie er ist!! Und wir sollten viel öfters daran denken und daran wie stark wir doch sein können❤️ . . #zeigdich #seiduselbst #jesusliebtdichauchohnefilter #selfcare #selflove #goodvibes #goodvibesonly #behappy #befree #confidence #picoftheday #word #frauenpower #girlscandoanything #happy #happygirl #smilemore #

2 likes - 2 comments
Race pictures👏👐🤘🏼. Course was not as hilly as my past half marathon but it did have VERY steep hills! 
Shout-out to all the volunteers that were out on the course. They were an energy boost out there! 
#race #raceday #racepictures #pose #runner #pace #runnergirl  #badassrunner #kissass #runlikeagirl #distancerunner #happyrunner #happyplace #pr #hillssuck #longdistance #halfmarathon #finisher #fit #healthy #body #perfection #confidence #loveyourself

Race pictures👏👐🤘🏼. Course was not as hilly as my past half marathon but it did have VERY steep hills! Shout-out to all the volunteers that were out on the course. They were an energy boost out there! #race #raceday #racepictures #pose #runner #pace #runnergirl #badassrunner #kissass #runlikeagirl #distancerunner #happyrunner #happyplace #pr #hillssuck #longdistance #halfmarathon #finisher #fit #healthy #body #perfection #confidence #loveyourself

3 likes - 3 comments
Our Kids Program is designed to provide children with the confidence they need to over come any obstacle. 
#childrensafety
#amblerbjj
#childselfdefense
#bullyproofkids 
#confidence 
#stopbullying 
#graciekids 
#homeschooling 
#wissahickonschooldistrict

Our Kids Program is designed to provide children with the confidence they need to over come any obstacle. #childrensafety #amblerbjj #childselfdefense #bullyproofkids #confidence #stopbullying #graciekids #homeschooling #wissahickonschooldistrict

1 likes - 1 comments
I can’t believe we are down to 2 weeks until the SPECTACULAR Goddess Frequency Course launch!! I am soooo excited to help women everywhere own their confidence, purpose, and gifts!!
•
We are about to embark on an INTENSE 4 week journey to help you live your BEST life! Woohoo!
•
I am about to change your life. For real.
•
I have SIX spots left in this SPECTACULAR work and then enrollment is CLOSED!
•
Click the link in my bio to claim your spot today!
•
We are about to shake shit up for 2019! Join me today Goddesses and start vibrating on the highest frequency...the GODDESS Frequency!!
•
•
•
#goddess #goddessfrequency #frequency #goddesses #spiritualbosslady #spiritualbossbabe #bossbabe #spectacular #onlinecourse #paymentplans #twoweeks #december #changeyourwholelife #make2019great #goddesscourse #goddesswork #levelup #vibehigh #spiritual #spirituality #purpose #gifts #gifted #confidence #energy

I can’t believe we are down to 2 weeks until the SPECTACULAR Goddess Frequency Course launch!! I am soooo excited to help women everywhere own their confidence, purpose, and gifts!! • We are about to embark on an INTENSE 4 week journey to help you live your BEST life! Woohoo! • I am about to change your life. For real. • I have SIX spots left in this SPECTACULAR work and then enrollment is CLOSED! • Click the link in my bio to claim your spot today! • We are about to shake shit up for 2019! Join me today Goddesses and start vibrating on the highest frequency...the GODDESS Frequency!! • • • #goddess #goddessfrequency #frequency #goddesses #spiritualbosslady #spiritualbossbabe #bossbabe #spectacular #onlinecourse #paymentplans #twoweeks #december #changeyourwholelife #make2019great #goddesscourse #goddesswork #levelup #vibehigh #spiritual #spirituality #purpose #gifts #gifted #confidence #energy

4 likes - 4 comments
Determined to have a positive week ❤️ It is too draining to be negative & down so I’m going with the flow‼️
#becauseoflularoe #flawsandall #confidence #imperfect #lularoelynnae #coffee #livingmybestlife #smile #mondayvibes

Determined to have a positive week ❤️ It is too draining to be negative & down so I’m going with the flow‼️ #becauseoflularoe #flawsandall #confidence #imperfect #lularoelynnae #coffee #livingmybestlife #smile #mondayvibes

3 likes - 3 comments
LIP GOALS 💋😍 Everyone has their own desired dream lips, we can help you achieve that here at My Skin Clinic 💉👄 call us on 02080049515 ! 🎯 Purpose: Lifting of the upper lip
👏 Technique: microdroplets of HA Fillers
😴 Anaesthesia: topical numbing cream
😱 Pain Level: mild to medium
⏰ Time Taken: 30mins
📅 Recovery period: 24hours
👍 Lasts: 6months plus
💣 Caution: Must be done by experienced Doc
🎉 Results: vary depending on desired outcome
✏️ Note: some lips require more fillers and depends on the desired volume by each patient/client

#lip #liplovers #newlips #lovelips #lipgoals #botox #fillers #happylips #love #london #beauty #harleystreet #chigwell #chigwelllips #towie #plump #perfectlips #skinpeel #chemicalpeel #red #kisses #confidence #happiness #biglips #kyliejenner #kyliejennerlips #angelinajolie #heartshapedlips

LIP GOALS 💋😍 Everyone has their own desired dream lips, we can help you achieve that here at My Skin Clinic 💉👄 call us on 02080049515 ! 🎯 Purpose: Lifting of the upper lip 👏 Technique: microdroplets of HA Fillers 😴 Anaesthesia: topical numbing cream 😱 Pain Level: mild to medium ⏰ Time Taken: 30mins 📅 Recovery period: 24hours 👍 Lasts: 6months plus 💣 Caution: Must be done by experienced Doc 🎉 Results: vary depending on desired outcome ✏️ Note: some lips require more fillers and depends on the desired volume by each patient/client #lip #liplovers #newlips #lovelips #lipgoals #botox #fillers #happylips #love #london #beauty #harleystreet #chigwell #chigwelllips #towie #plump #perfectlips #skinpeel #chemicalpeel #red #kisses #confidence #happiness #biglips #kyliejenner #kyliejennerlips #angelinajolie #heartshapedlips

5 likes - 5 comments
Gratuitous @kimchimccarty because it’s beautiful to let you know that we have a great article by @estetiquesolutionsllc on quick beauty go-tos for moms who feel rushed (AKA moms) but want to feel put together (AKA moms). Take a read in the link up top. Happy Monday, beauties.

Gratuitous @kimchimccarty because it’s beautiful to let you know that we have a great article by @estetiquesolutionsllc on quick beauty go-tos for moms who feel rushed (AKA moms) but want to feel put together (AKA moms). Take a read in the link up top. Happy Monday, beauties.

3 likes - 3 comments
•
She creative 
Yeah she make the crowd go wild
She the man 
But she a bitch without a smile 
He the girl after a while
Bring him home to daddy 
He bouncin for miles on end 
She a ten 
Rock the streets with no him
Bad bitch walking with a note and a pen 
I always win
I’m bad boy a just a tad feminine 
I’m in 
But it’s cute 
Not that it’s for you
I like my hairy legs and my sassy attitude 
I’m in 
I’m cool
Keep you icy on a hot afternoon 
I’m ya heat wave when the music come through 
I’m lit 
#rap #song #poem #poet #writer #songwriter #rapper #artist #music #gay #interscoperecords #atlanticrecords #badbitch #balloon #photography #confidence #femboy #fem

• She creative Yeah she make the crowd go wild She the man But she a bitch without a smile He the girl after a while Bring him home to daddy He bouncin for miles on end She a ten Rock the streets with no him Bad bitch walking with a note and a pen I always win I’m bad boy a just a tad feminine I’m in But it’s cute Not that it’s for you I like my hairy legs and my sassy attitude I’m in I’m cool Keep you icy on a hot afternoon I’m ya heat wave when the music come through I’m lit #rap #song #poem #poet #writer #songwriter #rapper #artist #music #gay #interscoperecords #atlanticrecords #badbitch #balloon #photography #confidence #femboy #fem

11 likes - 11 comments
It’s been 14 months since my gastric bypass surgery 🎉 
I went from a flabby, miserable 311+lb person - to a happy, healthy, strong (I see you over there baby arm muscle), 141lb warrior 💪🏼 Only YOU have the capability to change your life for the better - remember that excuses won’t get you anywhere 🙌🏼 •
•
•
#transform #transformation #mondaymotivation #bariatricsurgery #rnycommunity #bariatricbabe #gastricbypass #wls #weightlossjourney #igfitness #healthyliving #goaldigger #weightlosstransformation #confidence #thisgirlcan #teamlosing #losingweight #inspiration #instafit #determination #workforit #gymlife #beastmode #bodypositive #loveyourself #gains #fitness #fitlife #workout

It’s been 14 months since my gastric bypass surgery 🎉 I went from a flabby, miserable 311+lb person - to a happy, healthy, strong (I see you over there baby arm muscle), 141lb warrior 💪🏼 Only YOU have the capability to change your life for the better - remember that excuses won’t get you anywhere 🙌🏼 • • • #transform #transformation #mondaymotivation #bariatricsurgery #rnycommunity #bariatricbabe #gastricbypass #wls #weightlossjourney #igfitness #healthyliving #goaldigger #weightlosstransformation #confidence #thisgirlcan #teamlosing #losingweight #inspiration #instafit #determination #workforit #gymlife #beastmode #bodypositive #loveyourself #gains #fitness #fitlife #workout

15 likes - 15 comments
Thank you for the skirt and colorful bag. Love it sooo much 😍  #giftfromcousin #excitedfortomorrow #passion #courage #confidence #livethedream #liveyourbestlife

Thank you for the skirt and colorful bag. Love it sooo much 😍 #giftfromcousin #excitedfortomorrow #passion #courage #confidence #livethedream #liveyourbestlife

4 likes - 4 comments
When your WHY is big enough you will find your HOW!

When your WHY is big enough you will find your HOW!

6 likes - 6 comments
i know how to get a bitch mad don’t i ? 💓💘💕💞

i know how to get a bitch mad don’t i ? 💓💘💕💞

23 likes - 23 comments
I just made a powerful fenugreek oil recipe for hair growth.  I will sit it in a dark cabinet for two weeks as it infuses into the grape seed olive and avocado oils. Ummmmm 👑 goddess behavior
#beauty #makeup #selfcare #selflove #nailcare #confidence #zeranalyahs #zeranalyahsbeauty #beautyonabudget #budgetfriendly #settingpowder #beautysupplies #foundation #howto #drugstoremakeup #goddess #goddessbehavior #melanin #hairgrowth #fenugreek

I just made a powerful fenugreek oil recipe for hair growth. I will sit it in a dark cabinet for two weeks as it infuses into the grape seed olive and avocado oils. Ummmmm 👑 goddess behavior #beauty #makeup #selfcare #selflove #nailcare #confidence #zeranalyahs #zeranalyahsbeauty #beautyonabudget #budgetfriendly #settingpowder #beautysupplies #foundation #howto #drugstoremakeup #goddess #goddessbehavior #melanin #hairgrowth #fenugreek

3 likes - 3 comments
It’s hard in a society that teaches us fear from the drop but this is the way. #fit48 #marriedmybestfriend #connected #confidence #love

It’s hard in a society that teaches us fear from the drop but this is the way. #fit48 #marriedmybestfriend #connected #confidence #love

1 likes - 1 comments
Short week and a lot to do!!! Got my coffee ☕️ and swag on!!!
#mondaymotivation #badassbabe #bosslady #confidence

Short week and a lot to do!!! Got my coffee ☕️ and swag on!!! #mondaymotivation #badassbabe #bosslady #confidence

2 likes - 2 comments
I just made a powerful fenugreek oil recipe for hair growth.  I will sit it in a dark cabinet for two weeks as it infuses into the grape seed olive and avocado oils. Ummmmm 👑 goddess behavior
#beauty #makeup #selfcare #selflove #nailcare #confidence #zeranalyahs #zeranalyahsbeauty #beautyonabudget #budgetfriendly #settingpowder #beautysupplies #foundation #howto #drugstoremakeup #goddess #goddessbehavior #melanin #hairgrowth #fenugreek

I just made a powerful fenugreek oil recipe for hair growth. I will sit it in a dark cabinet for two weeks as it infuses into the grape seed olive and avocado oils. Ummmmm 👑 goddess behavior #beauty #makeup #selfcare #selflove #nailcare #confidence #zeranalyahs #zeranalyahsbeauty #beautyonabudget #budgetfriendly #settingpowder #beautysupplies #foundation #howto #drugstoremakeup #goddess #goddessbehavior #melanin #hairgrowth #fenugreek

4 likes - 4 comments
Youer than You! 
Creating your path with every step you take …
Becoming more of who you are with every breath you take. 
It’s the most courageous thing you can do and exactly what you came here for!
In case no one has told you yet… I’m so proud of you. 
For free resources on Clarity, confidence and Consistency, check my link in the Bio.
🌸💕✨

Youer than You! Creating your path with every step you take … Becoming more of who you are with every breath you take. It’s the most courageous thing you can do and exactly what you came here for! In case no one has told you yet… I’m so proud of you. For free resources on Clarity, confidence and Consistency, check my link in the Bio. 🌸💕✨

1 likes - 1 comments
N O V E M B E R

Don't be afraid to use the the equipment at the gym, it honestly helps target muscles which you might find hard to workout using your own bodyweight. Explore the gym don't be afraid to ask for help and enjoy the process of learning.

#eatclean 
#melaninfitnessinspiration
#strongnotskinny
#cleaneating
#confidence
#eatingout 
#investinyourself 
#brownskinfitness
#onesmallchange
#Fitnessvlogger
#joburgvlogger 
#ebonyfitfreaks
#girlswhoworkout 
#bodygoals 
#instafit 
#fitnesslifestyle
#fitember 
#happyhealthierme
#breakfastclub
#afrohair
#fitcorporategirl
#bignaturalhair
#melaninfitness
#fitaffairdark
#biogen
#gymlife

N O V E M B E R Don't be afraid to use the the equipment at the gym, it honestly helps target muscles which you might find hard to workout using your own bodyweight. Explore the gym don't be afraid to ask for help and enjoy the process of learning. #eatclean #melaninfitnessinspiration #strongnotskinny #cleaneating #confidence #eatingout #investinyourself #brownskinfitness #onesmallchange #Fitnessvlogger #joburgvlogger #ebonyfitfreaks #girlswhoworkout #bodygoals #instafit #fitnesslifestyle #fitember #happyhealthierme #breakfastclub #afrohair #fitcorporategirl #bignaturalhair #melaninfitness #fitaffairdark #biogen #gymlife

2 likes - 2 comments
It’s time for our third giveaway! This week I decided to spotlight some local women who I view as being fearless in the pursuit of what sets their soul on fire! I am giving away a beautifully crafted wooden sign made by Jennifer @knottybirchstudio a lovely bar of soap created by two amazing gals @curesoaps and a recently published book by new author @gilliangoerzen that teaches the basics for owning your own health and fitness journey with a body-positive mind-set. Throw in a candle from @bathandbodyworks and you have yourself and relaxing and inspiring invitation for self-care. To enter sign up for my mailing list - link is in my bio ☝️ and comment on one barrier or challenge you see for young girls today in relation to loving their bodies and moving them for enjoyment. What advice would you give them? Good luck! Draw will be Sunday Nov. 25th

It’s time for our third giveaway! This week I decided to spotlight some local women who I view as being fearless in the pursuit of what sets their soul on fire! I am giving away a beautifully crafted wooden sign made by Jennifer @knottybirchstudio a lovely bar of soap created by two amazing gals @curesoaps and a recently published book by new author @gilliangoerzen that teaches the basics for owning your own health and fitness journey with a body-positive mind-set. Throw in a candle from @bathandbodyworks and you have yourself and relaxing and inspiring invitation for self-care. To enter sign up for my mailing list - link is in my bio ☝️ and comment on one barrier or challenge you see for young girls today in relation to loving their bodies and moving them for enjoyment. What advice would you give them? Good luck! Draw will be Sunday Nov. 25th

6 likes - 6 comments
Happy Monday, new week, new opportunities 🙌
.
Cada semana y obvio cada día es una nueva oportunidad de dar y de ser mejor 💪
.
Me costo pero saque los 100 kg en sentadilla (40kg por lado + la barra) 1 repetición por 4 sets, primer video. Ir sin prisa pero sin pausa 🙌
.
Segundo video es una aproximación con 95 kg 🙊 PD: es importante para estos ejercicios poder hacerlos en la jaula o rack para realizar movimientos de forma segura

Happy Monday, new week, new opportunities 🙌 . Cada semana y obvio cada día es una nueva oportunidad de dar y de ser mejor 💪 . Me costo pero saque los 100 kg en sentadilla (40kg por lado + la barra) 1 repetición por 4 sets, primer video. Ir sin prisa pero sin pausa 🙌 . Segundo video es una aproximación con 95 kg 🙊 PD: es importante para estos ejercicios poder hacerlos en la jaula o rack para realizar movimientos de forma segura

42 likes - 42 comments
#hipsdontlie #bellydance_queens #bellydance #bellydancer #dancelife #workflow #greek #beachbar #curves #confidence #creativity Please excuse the mess of my clothes, make-up and massage table in the background 😝👗💄💆💃

#hipsdontlie #bellydance_queens #bellydance #bellydancer #dancelife #workflow #greek #beachbar #curves #confidence #creativity Please excuse the mess of my clothes, make-up and massage table in the background 😝👗💄💆💃

289 likes - 289 comments
And good morning! Sending you a new weeks blessing of soul missions surrendered to, messages worth sharing, opportunities worth the taking, relationships worth the caring, and memories worth their making. ☺️💗🙏🏻 .
.
#goodmorning #goodvibes #blessed #girlpower #positivevibes #ladyboss #spiritual #spirituality #faith #mindset #mind #success #leadership #qotd #inspire #inspiration #motivation #strongwomen #businesswoman #queen #lifecoach #womenempowerment #lightworker #lifelessons #confidence #consciousness #womeninbusiness #wordsofwisdom #action #womensupportingwomen

And good morning! Sending you a new weeks blessing of soul missions surrendered to, messages worth sharing, opportunities worth the taking, relationships worth the caring, and memories worth their making. ☺️💗🙏🏻 . . #goodmorning #goodvibes #blessed #girlpower #positivevibes #ladyboss #spiritual #spirituality #faith #mindset #mind #success #leadership #qotd #inspire #inspiration #motivation #strongwomen #businesswoman #queen #lifecoach #womenempowerment #lightworker #lifelessons #confidence #consciousness #womeninbusiness #wordsofwisdom #action #womensupportingwomen

70 likes - 70 comments