dedicated #dedicated Instagram Hashtag

My boss delivered me breakfast for coming along the way to work for nothing!! #bestbossever #myjobrocks #nursesstatus #employeeofthemonth #dedicated #GM

My boss delivered me breakfast for coming along the way to work for nothing!! #bestbossever #myjobrocks #nursesstatus #employeeofthemonth #dedicated #GM

2 likes - 2 comments
First day back working out again after my work injury, see if i can find my routine again and help get my left arm better. However I forgot to get a picture of the make over (so had to rob one off someone else 🙈🙈) but what a complete make over dedicated has had 😱😱😱 best gym ive been before the make over but now its on a complete different level. Never seen a gym go up to 150kg dumbells in 1kg at a time

@dedicatedfitnessgymxl unbelievable make over 😍😍😍 #gym #dedicatedfitnessxl #dedicated #weights #cardio #fitness #lifestyle #green #nextlevel #training #gains #pump #workout #lifting #compoundlifts #isolation #huyton

First day back working out again after my work injury, see if i can find my routine again and help get my left arm better. However I forgot to get a picture of the make over (so had to rob one off someone else 🙈🙈) but what a complete make over dedicated has had 😱😱😱 best gym ive been before the make over but now its on a complete different level. Never seen a gym go up to 150kg dumbells in 1kg at a time @dedicatedfitnessgymxl unbelievable make over 😍😍😍 #gym #dedicatedfitnessxl #dedicated #weights #cardio #fitness #lifestyle #green #nextlevel #training #gains #pump #workout #lifting #compoundlifts #isolation #huyton

2 likes - 2 comments
The heart of a warrior can be achieved through wisdom. #karategirl #martialartslife #dedicated #eternalstudent

The heart of a warrior can be achieved through wisdom. #karategirl #martialartslife #dedicated #eternalstudent

0 likes - 0 comments
Great one today. Final week liift 4. My #nutrition sucked this weekend.  No extra #workouts either. We all fall, question is how many get right back up again? #workout #dedicated #goals #gogetter #anxiety #weights #bodybuilding #kickyourass #makeithappen #weightlifting

Great one today. Final week liift 4. My #nutrition sucked this weekend. No extra #workouts either. We all fall, question is how many get right back up again? #workout #dedicated #goals #gogetter #anxiety #weights #bodybuilding #kickyourass #makeithappen #weightlifting

2 likes - 2 comments
🚨🚨🚨Aufgepasst Leute🚨🚨🚨
Passend zur Black Line von @xaibrawear startet ab heute auch die #blackweek . Ihr bekommt mit unserem Code „Shredd25“ bis zu 60% Rabatt im Xaibrawear Shop!! Also nicht zu lange warten, die Waren sind limitiert😉
Den Hoodie und die Hose zum Beispiel, bekommt ihr diese Woche schon für 59,25€
・・・
Anzeige*
🤙🏻🤙🏻🤙🏻
🔞checkt unser neustes YouTube Video ab 🆘💯Jetzt den direkt  link in der Profil Beschreibung nehmen oder 📽 YouTube ➡️Shredd_Union  ab checken ❤️💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#pump #gym #gains #dedicated #shredded #biceps #fun #shape #fit #fitness #fitnesslifestyle #motivation #bodybuilding #workout #body #instagram #instagood #instadaily #fitfam #picoftheday ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊

🚨🚨🚨Aufgepasst Leute🚨🚨🚨 Passend zur Black Line von @xaibrawear startet ab heute auch die #blackweek . Ihr bekommt mit unserem Code „Shredd25“ bis zu 60% Rabatt im Xaibrawear Shop!! Also nicht zu lange warten, die Waren sind limitiert😉 Den Hoodie und die Hose zum Beispiel, bekommt ihr diese Woche schon für 59,25€ ・・・ Anzeige* 🤙🏻🤙🏻🤙🏻 🔞checkt unser neustes YouTube Video ab 🆘💯Jetzt den direkt link in der Profil Beschreibung nehmen oder 📽 YouTube ➡️Shredd_Union ab checken ❤️💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #pump #gym #gains #dedicated #shredded #biceps #fun #shape #fit #fitness #fitnesslifestyle #motivation #bodybuilding #workout #body #instagram #instagood #instadaily #fitfam #picoftheday ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊

8 likes - 8 comments
#quoteoftheday #successful #entrepreneurman #lifequotes #quotes #workhardplayhard #goodvibes #photooftheday #happy #picoftheday #instadaily  #dedication #mentor #motivator #motivational #dream #winner #sucess #witz #spruchdestages #discipline #lifequotes #lovequotes #hustle 
#thegoodquote #hustle #love
#dedicated #entrepreneur
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𝕱𝖔𝖑𝖑𝖔𝖜 @_.devil.x._  𝕠𝕟 𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞 & 🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽🄰🄻 🅂🄿🄴🄰🄺🄴🅁 𝕠𝕟 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕔𝕠𝕟𝕥𝕖𝕟𝕥.

#quoteoftheday #successful #entrepreneurman #lifequotes #quotes #workhardplayhard #goodvibes #photooftheday #happy #picoftheday #instadaily #dedication #mentor #motivator #motivational #dream #winner #sucess #witz #spruchdestages #discipline #lifequotes #lovequotes #hustle #thegoodquote #hustle #love #dedicated #entrepreneur - - 𝕱𝖔𝖑𝖑𝖔𝖜 @_.devil.x._ 𝕠𝕟 𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞 & 🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽🄰🄻 🅂🄿🄴🄰🄺🄴🅁 𝕠𝕟 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕔𝕠𝕟𝕥𝕖𝕟𝕥.

7 likes - 7 comments
Perseverance is about pursuing a higher goal and developing an ability to deal with setbacks and failure on the way. Preserving is a combination of mindset and habit. Mechanically it’s about having the stamina to actually keep going and doing the right things.
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#perseverence #strongwomen #selfdiscipline #pushyourself #wonderwomanlifts #mindset #dedicated #momswholift #motivated #willpower #empowered #fitnessjunkie #watchme #fitfam #inspire #determined #believeinyourself #gymjunkie #strongaf #accountablility #autoimmunefighter

Perseverance is about pursuing a higher goal and developing an ability to deal with setbacks and failure on the way. Preserving is a combination of mindset and habit. Mechanically it’s about having the stamina to actually keep going and doing the right things. * * * * * * * * #perseverence #strongwomen #selfdiscipline #pushyourself #wonderwomanlifts #mindset #dedicated #momswholift #motivated #willpower #empowered #fitnessjunkie #watchme #fitfam #inspire #determined #believeinyourself #gymjunkie #strongaf #accountablility #autoimmunefighter

7 likes - 7 comments
कितना प्यारा है मेहबूब मेरा....,के तेरे तस्सवुर से ही ख़ुश हो जाता हूँ ।
I found that ecstatic feeling of immense devotion towards my beloved ...what a beautiful character ,what an exemplary being .....
#dedicated 
#the one whom u haven't seen but still Love him immensely
#आराधना 
#हिंदी_कोट्स_शायरी 
#प्रेमरंग 
#yqbaba 
#yqdidi 
#मशाहीर ए अदब

Follow my writings on @yourquoteapp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub😊

कितना प्यारा है मेहबूब मेरा....,के तेरे तस्सवुर से ही ख़ुश हो जाता हूँ । I found that ecstatic feeling of immense devotion towards my beloved ...what a beautiful character ,what an exemplary being ..... #dedicated #the one whom u haven't seen but still Love him immensely #आराधना #हिंदी_कोट्स_शायरी #प्रेमरंग #yqbaba #yqdidi #मशाहीर ए अदब Follow my writings on @yourquoteapp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub😊

11 likes - 11 comments
I Believe in #ANGELS the kind that heaven sends
I Am Surrounded by ANGELS but i Call them best friends ❤ 
So this song is #dedicated to all my bestieeess who came in my life..😊
#TH #DEE #MEK #JV #NE #SR 👰 👰 👰 👰 👰 👰 ........Dear (bestie)👰 nobody could  ever replace you ....this is for my closest friend.... Sorry i can't mentioned her name becz she doesn't wnt her name here 😍 #love_you 
#be_happy #be_good #love#life #respect_love #respect_girls #respect_herloves #love_uall #allahblessed_u_all #kbye😊 ❤ 
@iamsrk
@madhuridixitnene 
@beingsalmankhan 
@fais_kash

I Believe in #ANGELS the kind that heaven sends I Am Surrounded by ANGELS but i Call them best friends ❤ So this song is #dedicated to all my bestieeess who came in my life..😊 #TH #DEE #MEK #JV #NE #SR 👰 👰 👰 👰 👰 👰 ........Dear (bestie)👰 nobody could ever replace you ....this is for my closest friend.... Sorry i can't mentioned her name becz she doesn't wnt her name here 😍 #love_you #be_happy #be_good #love #life #respect_love #respect_girls #respect_herloves #love_uall #allahblessed_u_all #kbye😊 @iamsrk @madhuridixitnene @beingsalmankhan @fais_kash

3 likes - 3 comments
Event Medi Vaganza...😉
#mediterraneanbali 
#meaningful 
#elegant 
#dedicated 
#integrity

Event Medi Vaganza...😉 #mediterraneanbali #meaningful #elegant #dedicated #integrity

3 likes - 3 comments
This is 30 days of frustration, hunger, low energy levels, dedication and hard work. Last month I was a little too flexible with my bulk, so when I heard @chris_elkins was doing a 30 challenge, I new I needed to challenge myself.
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It’s the first time I’ve been at such big caloric deficits on a week to week basis, as well as cardio, but also my first time getting coaching thanks to @coachkibira.
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The photo on the left I was about 161, and on the right I ended up around 152. Since the cut was so aggressive, this won’t last to long, especially since I’m taking a flexible week of dieting thanks to Thanksgiving coming.
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But it just goes to show, if you put in the work, you’ll get the results.
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#bodybuilding #fitness #gym #workout #workoutmotivation #bodybuildingcom #gymshark #motivation #selfie #bodybuildingmotivation #losangeles #instafit #instagood #fitfam #fitspo #aesthetics #dedication #dedicated #selfie #igfitness #igdaily #fitnessgoals #fitlife #mood #transformation #weightloss #weightlosstransformation

This is 30 days of frustration, hunger, low energy levels, dedication and hard work. Last month I was a little too flexible with my bulk, so when I heard @chris_elkins was doing a 30 challenge, I new I needed to challenge myself. - It’s the first time I’ve been at such big caloric deficits on a week to week basis, as well as cardio, but also my first time getting coaching thanks to @coachkibira. - The photo on the left I was about 161, and on the right I ended up around 152. Since the cut was so aggressive, this won’t last to long, especially since I’m taking a flexible week of dieting thanks to Thanksgiving coming. - But it just goes to show, if you put in the work, you’ll get the results. - #bodybuilding #fitness #gym #workout #workoutmotivation #bodybuildingcom #gymshark #motivation #selfie #bodybuildingmotivation #losangeles #instafit #instagood #fitfam #fitspo #aesthetics #dedication #dedicated #selfie #igfitness #igdaily #fitnessgoals #fitlife #mood #transformation #weightloss #weightlosstransformation

29 likes - 29 comments
What’s your motivation...❓ More importantly what are you doing with it? Using it? or letting it go to waste..? Each of us has a different motivation to work out, only some turn that motivation to action... #makeachangemonday 🔝 ———————————————————————————
☑️ Get the most from your training, train with me and become part of #TeamPowellFitness
———————————————————————————
⚪️ Personal Training & Coaching
💻 www.edpowellfitness.co.uk
📩 DM for more details
☝🏻 Link on profile☝🏻
———————————————————————————
⚫️ Fuelled by @mrprep_
💻 www.mrprep.co.uk
✅ Use code “MPED” for 10% discount
☝🏻 Link in stories ☝🏻
———————————————————————————
🔵 Clothing @betterbodiesnordic
☝🏻 Link in stories ☝🏻
———————————————————————————
#fitness #fitnessmotivation #personaltrainer #team #transformation #training #PT #fitfam #mrprep #fitnessmodel #health #mensphysique #weightloss #gym #bodybuilding #fitspo #strong #dedicated #instafit #healthy #fit #motivationmonday #muscle #gymlife #workout #inspiration #livefit #personaltraining

What’s your motivation...❓ More importantly what are you doing with it? Using it? or letting it go to waste..? Each of us has a different motivation to work out, only some turn that motivation to action... #makeachangemonday 🔝 ——————————————————————————— ☑️ Get the most from your training, train with me and become part of #TeamPowellFitness ——————————————————————————— ⚪️ Personal Training & Coaching 💻 www.edpowellfitness.co.uk 📩 DM for more details ☝🏻 Link on profile☝🏻 ——————————————————————————— ⚫️ Fuelled by @mrprep_ 💻 www.mrprep.co.uk ✅ Use code “MPED” for 10% discount ☝🏻 Link in stories ☝🏻 ——————————————————————————— 🔵 Clothing @betterbodiesnordic ☝🏻 Link in stories ☝🏻 ——————————————————————————— #fitness #fitnessmotivation #personaltrainer #team #transformation #training #PT #fitfam #mrprep #fitnessmodel #health #mensphysique #weightloss #gym #bodybuilding #fitspo #strong #dedicated #instafit #healthy #fit #motivationmonday #muscle #gymlife #workout #inspiration #livefit #personaltraining

16 likes - 16 comments
Day#84 I MADE IT, 6AM ✅ I was tired from work last night. Got a great work out in. Never miss a Monday, starting my week off right especially since this week is thanksgiving EVERY WORK OUT COUNTS. My sticky notes of encouragement on my mirror really helped out this morning. This is my journey hang in there with me! #MyJourney #FitMamma #FollowMe #Fitness #Health #GirlPower #NotGivingUp #DieHard #FiveTool #FitmammaInTheMaking #NoExcuses #Dedicated #Motivation #DieHard #NotGivingUp #SponsorMe #Athleta #Nike #Adidas #UnderArmor #Anyone 😜🏋🏽‍♀️💪🏽💁🏽‍♀️🏃🏽‍♀️

Day#84 I MADE IT, 6AM ✅ I was tired from work last night. Got a great work out in. Never miss a Monday, starting my week off right especially since this week is thanksgiving EVERY WORK OUT COUNTS. My sticky notes of encouragement on my mirror really helped out this morning. This is my journey hang in there with me! #MyJourney #FitMamma #FollowMe #Fitness #Health #GirlPower #NotGivingUp #DieHard #FiveTool #FitmammaInTheMaking #NoExcuses #Dedicated #Motivation #DieHard #NotGivingUp #SponsorMe #Athleta #Nike #Adidas #UnderArmor #Anyone 😜🏋🏽‍♀️💪🏽💁🏽‍♀️🏃🏽‍♀️

2 likes - 2 comments
🤗🍴🍂

🤗🍴🍂

11 likes - 11 comments
#heart__touching💘💘 WE WERE GIVEN: Two hAnDs To Hold, Two LeGs To wALk,  Two eYes To See,  BUt Y OnLY One HeArt? 🤔

BEcAuSe The Other One wAs Given to sOmEonE eLse FoR us To Find...!!!😍
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TUrn On POsT NotiFicAtion ✔✅✔✅✅✔✅✔
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LikE+comments 🔝🔝🔝🔝🔝🔝
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TAg Ur Partner 👫💑👫💑👫💑
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MUst watch till End 👍👍
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RepOst ALLOwed 😉😉😉
💧💧ENJoY 🎧 ❌✖❌✖ ❌✖❌✖ 💔
SHaRe AnD RepOst 👉2 Broken hEaRts 💔💔
#Sad #ShAYri #ShAre #LiNes #LoVe #HaTeYou #HuRtinG #LikE #HiDe #LikE4likE #InSpIrAtion #HAtEStOry #iNstAmusIc #inStavideo #muSic #bAdShah #2018 #LoVe #DEdicAted #BepannaH #bEyhAdh #lIke4FolloW 
#mUsicdRug #BollywoodsonGs #Lyrics #minelove #InstasonGs #InStaLoVe #insTafamily #InStafame

#heart__touching💘💘 WE WERE GIVEN: Two hAnDs To Hold, Two LeGs To wALk, Two eYes To See, BUt Y OnLY One HeArt? 🤔 BEcAuSe The Other One wAs Given to sOmEonE eLse FoR us To Find...!!!😍 . . TUrn On POsT NotiFicAtion ✔✅✔✅✅✔✅✔ . . . LikE+comments 🔝🔝🔝🔝🔝🔝 . . . TAg Ur Partner 👫💑👫💑👫💑 . . . MUst watch till End 👍👍 . . . RepOst ALLOwed 😉😉😉 💧💧ENJoY 🎧 ❌✖❌✖ ❌✖❌✖ 💔 SHaRe AnD RepOst 👉2 Broken hEaRts 💔💔 #Sad #ShAYri #ShAre #LiNes #LoVe #HaTeYou #HuRtinG #LikE #HiDe #LikE4likE #InSpIrAtion #HAtEStOry #iNstAmusIc #inStavideo #muSic #bAdShah #2018 #LoVe #DEdicAted #BepannaH #bEyhAdh #lIke4FolloW #mUsicdRug #BollywoodsonGs #Lyrics #minelove #InstasonGs #InStaLoVe #insTafamily #InStafame

10 likes - 10 comments
How do you train your kids?? Haha
Happy Monday 💪🏾 #muscle #strength #kids #muaythai #personaltrainer #instagood #dedicated #exercise #fit #video

How do you train your kids?? Haha Happy Monday 💪🏾 #muscle #strength #kids #muaythai #personaltrainer #instagood #dedicated #exercise #fit #video

6 likes - 6 comments
Never miss a Monday. 💪🏼

Never miss a Monday. 💪🏼

20 likes - 20 comments
💙 #dedicated

💙 #dedicated

15 likes - 15 comments
I (ha̶v̶e̶ ̶t̶o̶) get to workout.
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#BestHourOfMyDay

I (ha̶v̶e̶ ̶t̶o̶) get to workout. — #BestHourOfMyDay

16 likes - 16 comments
I have one,

I have one person not living being but well a magician....I cry whenever m weak, I hug whenever m hurted, I laugh as idiot whenever m happy, I share everything wid it, I talk, I shout, I scream....and I never get a reply of stop being childish❤️ And it's no one but my teddu😘

It's funny though but I get a better sleep when it's beside, even u may b having one....I really wish as your home teddu you all get a real life teddu,a man who wipes your tear, laughs with you when you act as a child, never plays with your body but your hair, loves you for your madness, kisses your soul, warms your body up during thunder, hugs you wid a forehead kiss, touch your soul in a locked room, protects you in his arm, never leaves even if everyone do,one who trusts you, loves you😘💍❤️I got one, he is my real life teddu, I love you🌍
#dedicated
HAPPY MEN'S DAY😎

I have one, I have one person not living being but well a magician....I cry whenever m weak, I hug whenever m hurted, I laugh as idiot whenever m happy, I share everything wid it, I talk, I shout, I scream....and I never get a reply of stop being childish❤️ And it's no one but my teddu😘 It's funny though but I get a better sleep when it's beside, even u may b having one....I really wish as your home teddu you all get a real life teddu,a man who wipes your tear, laughs with you when you act as a child, never plays with your body but your hair, loves you for your madness, kisses your soul, warms your body up during thunder, hugs you wid a forehead kiss, touch your soul in a locked room, protects you in his arm, never leaves even if everyone do,one who trusts you, loves you😘💍❤️I got one, he is my real life teddu, I love you🌍 #dedicated HAPPY MEN'S DAY😎

1 likes - 1 comments
💖 Hopefully last week 🙄 ....someone is too comfortable. Mommy needs to get back to the gym 😞.
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#39weeks #duedate #fitandpregnant #fit #women #pregnancy #noexcuses #fitness #fitmom #happiness #life #kids #love #philly #girl #daughter #hype #getout #belly #gym #motivate #inspire #dedicated #fitkids

💖 Hopefully last week 🙄 ....someone is too comfortable. Mommy needs to get back to the gym 😞. . . . . . . . . . #39weeks #duedate #fitandpregnant #fit #women #pregnancy #noexcuses #fitness #fitmom #happiness #life #kids #love #philly #girl #daughter #hype #getout #belly #gym #motivate #inspire #dedicated #fitkids

27 likes - 27 comments
“And sometimes i don't miss you,
I just miss our little infinite moments.✨❤
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~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#lovequotes #igquotes #majormissing #dedicated #instaquotes #quotesandsayings #newpost #wordspower #poetsgram #sadquotepage #theguywhocried #ttt #poetrycommunity #poeticindian #writersgram #nikitagill #ttccommunity #writerscommunity #poems #poetsofinstagram #yourquote #igquotes #theechoofmysoul #unexpressedexpressions ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#TAG📍 #LIKE❤ #COMMENT💬✔ #SHARE🔄

“And sometimes i don't miss you, I just miss our little infinite moments.✨❤ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #lovequotes #igquotes #majormissing #dedicated #instaquotes #quotesandsayings #newpost #wordspower #poetsgram #sadquotepage #theguywhocried #ttt #poetrycommunity #poeticindian #writersgram #nikitagill #ttccommunity #writerscommunity #poems #poetsofinstagram #yourquote #igquotes #theechoofmysoul #unexpressedexpressions ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #TAG📍 #LIKE❤ #COMMENT💬✔ #SHARE🔄

48 likes - 48 comments
‼️‼️SHOCKWAVE ‼️‼️
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Tonight  6pm with @skyebleu_pt ............................
1 hours of dumbbells, gliders, bands, kettlebells, steps and more for an all over body work out to start your week the right way💪🏽💪🏽 All fitness levels welcome, £5 no need to book just come along and sparkle ✨✨✨
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#skyebleu_pt #shockwave #class #monday #6pm #strength #cardio #core #fitness #gym #workout #tone #weightloss #motivate #dedicated #kerrysfitness2

‼️‼️SHOCKWAVE ‼️‼️ . Tonight 6pm with @skyebleu_pt ............................ 1 hours of dumbbells, gliders, bands, kettlebells, steps and more for an all over body work out to start your week the right way💪🏽💪🏽 All fitness levels welcome, £5 no need to book just come along and sparkle ✨✨✨ . . . . . . . . . . #skyebleu_pt #shockwave #class #monday #6pm #strength #cardio #core #fitness #gym #workout #tone #weightloss #motivate #dedicated #kerrysfitness2

3 likes - 3 comments
Feeling nice and Thick on this backday. Hope everyone is ready to eat this week not sure I’ll participate since I’m bout to start prep. 
#iam1stphorm #indigenous #1stphormathletesearch #gorealaperformance #bodybuilding #classicphysique #dedicated #back #backday #backzilla #duespaid #neversettle #native #lifestyle #aesthetic #lats #fitfam #fitnessmodel #fitspo #mondaymotivation

Feeling nice and Thick on this backday. Hope everyone is ready to eat this week not sure I’ll participate since I’m bout to start prep. #iam1stphorm #indigenous #1stphormathletesearch #gorealaperformance #bodybuilding #classicphysique #dedicated #back #backday #backzilla #duespaid #neversettle #native #lifestyle #aesthetic #lats #fitfam #fitnessmodel #fitspo #mondaymotivation

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We’re celebrating 20 years of #thanks & #giving 💙 A huge thank you to our fantastic staff for everything they do! Without this #dedicated and #driven team PCP would not be possible! Here they are pictured after their CPR & First Aid certification 👏
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#teamworkmakesthedreamwork #petcareplus #hardwork #ourstaff #isthebest #teamwork

We’re celebrating 20 years of #thanks & #giving 💙 A huge thank you to our fantastic staff for everything they do! Without this #dedicated and #driven team PCP would not be possible! Here they are pictured after their CPR & First Aid certification 👏 . . . #teamworkmakesthedreamwork #petcareplus #hardwork #ourstaff #isthebest #teamwork

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▪️The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach...🤫
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Sometimes it is good to take a week of complete rest or a deloadweek, depends on what you like. Now it’s time for me to take a little bit of rest😴
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I really hate taking a rest/deload but it is necessary! Don’t worry you ain’t gonna lose your muscles or become fat in one week!🙂
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Just relax and take care of your body🧘🏻‍♂️
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Do you take a restweek or a deload? And tell me why/why not?🤔 Let me know in the comments down below🔽
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#deload #pt #motivationmonday #fitness #lats #dedicated #weightloss #veins #shredd #leanbulk #arms #instafitfam #fitstagram #quads #influencer #modelling #gym #lifestylephotography #gymbro #dumbells #weight #training #workout #fitfam #fitfamnl

▪️The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach...🤫 . Sometimes it is good to take a week of complete rest or a deloadweek, depends on what you like. Now it’s time for me to take a little bit of rest😴 . I really hate taking a rest/deload but it is necessary! Don’t worry you ain’t gonna lose your muscles or become fat in one week!🙂 . Just relax and take care of your body🧘🏻‍♂️ . Do you take a restweek or a deload? And tell me why/why not?🤔 Let me know in the comments down below🔽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#deload #pt #motivationmonday #fitness #lats #dedicated #weightloss #veins #shredd #leanbulk #arms #instafitfam #fitstagram #quads #influencer #modelling #gym #lifestylephotography #gymbro #dumbells #weight #training #workout #fitfam #fitfamnl

41 likes - 41 comments
If I could go back...Yal would probably be on the carpet somewhere next to my laptop in college or in a condom fighting off spermicide lubrications or in a shower drain after a long week of two a days...but my balls had other plans and we here now and Yal the shit fasho. I’m blessed man and I wouldn’t have it any other way...besides eliminating child support as a whole, wishing Zay didn’t like them thick ass Spider-Man shoes and Reigns white ass could cooperate for a damn picture and stop messing up her comb over I gave her!! Anyways, I love Yal and I would say more than life but If I was dead who the hell knows how yal’s lives would be lol so I ain’t gon say more than life haha. Even though I would kill for yal!! But I’m thankful and I will be the first to say that I’m the best dad you MF’s will ever have and yal can let ya step dad’s know that too when the time comes!! ZayPlay🤖 & Bubbles🧚🏼‍♂️
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#blessed #thankful #kidsaintcheap #childsupport #food #clothes #shoes #haircare #lotion #itstoodamnmuch #myloves #myhearts #mysonhasnoswag #mydaughterbuiltlikeshepregnant #imkeepingtabsonthemoneyivespentonyal #iwillneedthatallback #plusinterest #loveyall #numberonedad #aintnocompetition #onmyworsedayidothisshit #family #photography #backgroundistrash #kvc #mylife #dedicated #melanin #whitegirl #zaddy

If I could go back...Yal would probably be on the carpet somewhere next to my laptop in college or in a condom fighting off spermicide lubrications or in a shower drain after a long week of two a days...but my balls had other plans and we here now and Yal the shit fasho. I’m blessed man and I wouldn’t have it any other way...besides eliminating child support as a whole, wishing Zay didn’t like them thick ass Spider-Man shoes and Reigns white ass could cooperate for a damn picture and stop messing up her comb over I gave her!! Anyways, I love Yal and I would say more than life but If I was dead who the hell knows how yal’s lives would be lol so I ain’t gon say more than life haha. Even though I would kill for yal!! But I’m thankful and I will be the first to say that I’m the best dad you MF’s will ever have and yal can let ya step dad’s know that too when the time comes!! ZayPlay🤖 & Bubbles🧚🏼‍♂️ • • • #blessed #thankful #kidsaintcheap #childsupport #food #clothes #shoes #haircare #lotion #itstoodamnmuch #myloves #myhearts #mysonhasnoswag #mydaughterbuiltlikeshepregnant #imkeepingtabsonthemoneyivespentonyal #iwillneedthatallback #plusinterest #loveyall #numberonedad #aintnocompetition #onmyworsedayidothisshit #family #photography #backgroundistrash #kvc #mylife #dedicated #melanin #whitegirl #zaddy

36 likes - 36 comments
Selvom det er mig selv der skal gøre det hårde arbejde og mig selv der skal grave motivationen frem, så var jeg ikke nået så langt på min vej uden træningsprogrammer, støtte, skæld ud, motivation og velplacerede spark fra min træner @coaching_by_jj (Jeg får iøvrigt intet ud af at nævne ham, jeg er bare en ganske tilfreds kunde) 
For 2 år siden (tv) var målet at løfte det dobbelte af hvad jeg selv vejer. Det lykkedes for omkring et år siden. 
Siden da er styrken i dødløft ikke øget nævneværdigt, for det er ret hårdt for min ryg trods alt, men mit greb er blevet meget stærkere, og der er kommet lidt mere muskel på skelettet. 
Nuværende mål? Det er fortsat at blive stærkere i de forskellige store øvelser, blive bedre, og så må vi se, om der hopper noget mere muskel masse på i forsøget. Stopper gør jeg ikke lige foreløbigt, jeg elsker det. 
#densindsygeforandring #havdejegaldrigforventet #muskelkrop #hardworkpaysoff
#showitoff #loveit #bodybuilding #healthy #fit #soon40 #improvingmyself #motivation #dedicated #stærk #notskinnyanymore #keepfighting #doingitforme

Selvom det er mig selv der skal gøre det hårde arbejde og mig selv der skal grave motivationen frem, så var jeg ikke nået så langt på min vej uden træningsprogrammer, støtte, skæld ud, motivation og velplacerede spark fra min træner @coaching_by_jj (Jeg får iøvrigt intet ud af at nævne ham, jeg er bare en ganske tilfreds kunde) For 2 år siden (tv) var målet at løfte det dobbelte af hvad jeg selv vejer. Det lykkedes for omkring et år siden. Siden da er styrken i dødløft ikke øget nævneværdigt, for det er ret hårdt for min ryg trods alt, men mit greb er blevet meget stærkere, og der er kommet lidt mere muskel på skelettet. Nuværende mål? Det er fortsat at blive stærkere i de forskellige store øvelser, blive bedre, og så må vi se, om der hopper noget mere muskel masse på i forsøget. Stopper gør jeg ikke lige foreløbigt, jeg elsker det. #densindsygeforandring #havdejegaldrigforventet #muskelkrop #hardworkpaysoff #showitoff #loveit #bodybuilding #healthy #fit #soon40 #improvingmyself #motivation #dedicated #stærk #notskinnyanymore #keepfighting #doingitforme

13 likes - 13 comments
5 years ago when wife was prego with our daughter I remember her saying,

5 years ago when wife was prego with our daughter I remember her saying, "you know guys put on baby weight too!" I was like not going to happen to me( since I just busted my ass to lose almost a hundo.) Well here we are 3 kids and 5 years later and I've put all that back on and more. So, no time to worry about how it happened, just going to bust my ass and do it all over again. Today was the first step to losing 100 again. Early morning was spent with Sagi and the max trainer.. #fitfam #instafit #fit #fortyandfit #build #chest #triceps #kagedmuscle #dadbod #motivationalmonday #transform #beachbody #bodybeast #workout #fitness #gymlife #motivated #dedicated

16 likes - 16 comments
Monday be like 🚇💥

Monday be like 🚇💥

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You are allowed to REST to refresh and reset but quitting is not allowed. #mondaymotivation #discipline #dedicated #motivation #motivationalmonday

You are allowed to REST to refresh and reset but quitting is not allowed. #mondaymotivation #discipline #dedicated #motivation #motivationalmonday

28 likes - 28 comments
On your

On your "lifting journey" you'll have to pay great attention to detail every little thing matters from what you wear to how you feel! • ° • #Strengthtraining #power #strength #backday #deadlift #dedicated #focused #neverstop #nothingcomeseasy #hardwork #limitless #nolimits #innerbeastclothing #favoriteexercise #strengthgoals #roadto700 @innerbeastclothing • • Though I'm standing straight my feet look crooked, but its just the wrong shoes (for lifting), I'm using chalk for grip (hands sweat a lot with heavier weight), etc. I felt great! So I got the lift!👌 But 520lbs is just another stepping stone! There's nothing like BEING THE STRONGEST VERSION OF YOURSELF!💪💪💪☮️✍️

20 likes - 20 comments
Goals may give focus, but dreams give power.
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📧 Email/DM me for PT enquiries
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YouTube🎥: Louis Blakeley
Check out my latest YouTube video by clicking the link in my bio✅
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#personaltrainer #pt #coach #dwfitness #huddersfield #gym #fit #fitness #fitfam #fitfamuk #motivation #inspiration #beinspired #focus #bodybuilding #love #instagood #muscle #life #lifestyle #passion #nopainnogain #progress #dedication #dedicated #physique #aesthetic #aesthetics

Goals may give focus, but dreams give power. - 📧 Email/DM me for PT enquiries - YouTube🎥: Louis Blakeley Check out my latest YouTube video by clicking the link in my bio✅ - #personaltrainer #pt #coach #dwfitness #huddersfield #gym #fit #fitness #fitfam #fitfamuk #motivation #inspiration #beinspired #focus #bodybuilding #love #instagood #muscle #life #lifestyle #passion #nopainnogain #progress #dedication #dedicated #physique #aesthetic #aesthetics

66 likes - 66 comments
I am choosing to ignore u, forget u, nd move on, thn I realized that by trying to forget u, all did was think of you...........😑
#dedicated

I am choosing to ignore u, forget u, nd move on, thn I realized that by trying to forget u, all did was think of you...........😑 #dedicated

26 likes - 26 comments
Never let your friends feel lonely… Always Disturb them…
#dedicated to ALL
😂😂😂😂😂
#bwa#broda#chut*a#gA*du

Never let your friends feel lonely… Always Disturb them… #dedicated to ALL 😂😂😂😂😂 #bwa #broda #chut*a #gA*du

23 likes - 23 comments
Some days I wake up and I’m just blah, not motivated not inspired. The ONE thing that’s helping me stay motivated is a specific goal. For too long I was going through the motions, not focused and therefore not going anywhere. I needed something attainable yet would be a reach to make happen and needed effort and dedication. 
For too long I was blaming the transition period of moving, then starting a new job, then starting another new job and trying to balance my new life with my new job and my business oh and I wanna be a Ninja Warrior or some sort of badass like that. 
Truth is, when my health and fitness goals are on track, it’s easier to be motivated in the other areas of my life. Now that I have a new program that is challenging and pushes me to feel a little pain, sweat a little harder, dig a little deeper, question if I can do something I feel more motivated then ever to find ways to get past life and business obstacles. My other goals in life and business are to stop overthinking, stop questioning my decisions and trust that when I make a decision it’s the right one and to go with it. Because when you overthink, you get self doubt and you may talk yourself out of a great idea! .

Thanks to @coachjasper for keeping me on track for my goals and making me work hard for them. Down 7 pounds in a month and ready to keep kicking ass!

Some days I wake up and I’m just blah, not motivated not inspired. The ONE thing that’s helping me stay motivated is a specific goal. For too long I was going through the motions, not focused and therefore not going anywhere. I needed something attainable yet would be a reach to make happen and needed effort and dedication. For too long I was blaming the transition period of moving, then starting a new job, then starting another new job and trying to balance my new life with my new job and my business oh and I wanna be a Ninja Warrior or some sort of badass like that. Truth is, when my health and fitness goals are on track, it’s easier to be motivated in the other areas of my life. Now that I have a new program that is challenging and pushes me to feel a little pain, sweat a little harder, dig a little deeper, question if I can do something I feel more motivated then ever to find ways to get past life and business obstacles. My other goals in life and business are to stop overthinking, stop questioning my decisions and trust that when I make a decision it’s the right one and to go with it. Because when you overthink, you get self doubt and you may talk yourself out of a great idea! . Thanks to @coachjasper for keeping me on track for my goals and making me work hard for them. Down 7 pounds in a month and ready to keep kicking ass!

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When you’ve traveled over 8,000 miles to row a little less than 5,000 meters.  #mileage
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Just one week ago, after boarding the first plane of her life, @mirnadasovic_kranjac found herself on US soil here with the #seattlescullers.
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Mirna had not set foot in a boat since winning 🥈 at the Croatian National Championships in April before arriving in Seattle a week ago today.  Her opportunities for training are limited in the area of Croatia from where she hails. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Her entire @hocr1965 on-the-water training plan consisted of three days (5 rows) of practice in Seattle and one row down the course in Boston before  finishing 13th in a tight Women’s Club 1x field.
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During that span of time she flew over 5,500 miles from Zagreb to Seattle before tacking on an additional 3,000 going SEA —> BOS, changing time zones 10 times in the process.
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Mirna came down the course in a brand new @rowfluidesign at 28, 30 and 32 SPM, in a time of 22:09.722, less than 10’ outside of a Top 10 finish.
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Sometimes, all it takes is a little 💚💚💚.
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#rowing #sculling #veslanje #1x #headofthecharles #hocr #hocr54 #fallracing #headracing #ltrdllc #longtermrowerdevelopment #LTAD #traintowin #podiumpathway #croatia🇭🇷 #allboatsaresmallboats #dedicated #neverquit #concept2 #concept2skinny #fluiddesign #rowfluidesign #focused #getbettereveryday #actiongreen

When you’ve traveled over 8,000 miles to row a little less than 5,000 meters. #mileage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just one week ago, after boarding the first plane of her life, @mirnadasovic_kranjac found herself on US soil here with the #seattlescullers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mirna had not set foot in a boat since winning 🥈 at the Croatian National Championships in April before arriving in Seattle a week ago today. Her opportunities for training are limited in the area of Croatia from where she hails. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her entire @hocr1965 on-the-water training plan consisted of three days (5 rows) of practice in Seattle and one row down the course in Boston before finishing 13th in a tight Women’s Club 1x field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During that span of time she flew over 5,500 miles from Zagreb to Seattle before tacking on an additional 3,000 going SEA —> BOS, changing time zones 10 times in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mirna came down the course in a brand new @rowfluidesign at 28, 30 and 32 SPM, in a time of 22:09.722, less than 10’ outside of a Top 10 finish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, all it takes is a little 💚💚💚. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rowing #sculling #veslanje #1x #headofthecharles #hocr #hocr54 #fallracing #headracing #ltrdllc #longtermrowerdevelopment #LTAD #traintowin #podiumpathway #croatia🇭🇷 #allboatsaresmallboats #dedicated #neverquit #concept2 #concept2skinny #fluiddesign #rowfluidesign #focused #getbettereveryday #actiongreen

55 likes - 55 comments