brlsports #brlsports Instagram Hashtag

It's never about

It's never about "Making it." . "Maintaining It" is the toughest part. . We all are going to have ups and downs. You need the lessons in the low times more than when your winning. . The lessons you learn only make you come back stronger and better than ever. . . . #thepeopleschamp #onelife #makeitcount #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

18 likes - 18 comments
Beautiful weather spinning out the legs in the best place to ride in Florida - Clermont.  Tomorrow its 100 glorious miles of pure muscle screaming delicious fun. I brought the run blades just in case I feel like doing a 15k tempo as my buildup for #challengedaytona 70.3 and the OUC half marathon.
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#thepeopleschamp #onelife #makeitcount
#freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods  #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

Beautiful weather spinning out the legs in the best place to ride in Florida - Clermont. Tomorrow its 100 glorious miles of pure muscle screaming delicious fun. I brought the run blades just in case I feel like doing a 15k tempo as my buildup for #challengedaytona 70.3 and the OUC half marathon. . . . #thepeopleschamp #onelife #makeitcount #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

16 likes - 16 comments
You can’t be standing still to follow @rajeshdurbal! He’s too busy running, swimming or riding 100 miles! 🙌 We’ll share the full interview with WESH anchor Stewart Moore when it comes out. You’ve gotta see this!
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@stewartmoore 
#inspiration
#ouchalfmarathon 
#werunorlando 
#ouchalf 
#Repost @rajeshdurbal with @get_repost
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Channel 2 WESH News Interview for the OUC 1/2 marathon December 1st. Put on by @orlandotrackshack .
This was my very first 1/2 marathon. I finished it dead last. I love running this race. I start off in the back with the 2:30 pace and run through to catch the 1:50 pace group. Hoping to run a sub 1:50 this year.
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#thepeopleschamp #onelife #makeitcount
#freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods  #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

You can’t be standing still to follow @rajeshdurbal! He’s too busy running, swimming or riding 100 miles! 🙌 We’ll share the full interview with WESH anchor Stewart Moore when it comes out. You’ve gotta see this! . . . @stewartmoore #inspiration #ouchalfmarathon #werunorlando #ouchalf #Repost @rajeshdurbal with @get_repost ・・・ Channel 2 WESH News Interview for the OUC 1/2 marathon December 1st. Put on by @orlandotrackshack . This was my very first 1/2 marathon. I finished it dead last. I love running this race. I start off in the back with the 2:30 pace and run through to catch the 1:50 pace group. Hoping to run a sub 1:50 this year. . . . #thepeopleschamp #onelife #makeitcount #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

118 likes - 118 comments
Channel 2 Welsh New Interview for the OUC 1/2 marathon December 1st. Put on by @orlandotrackshack .
This was my very first 1/2 marathon. I finished it dead last. I love running this race. I start off in the back with the 2:30 pace and run through to catch the 1:50 pace group. Hoping to run a sub 1:50 this year.
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#thepeopleschamp #onelife #makeitcount
#freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods  #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

Channel 2 Welsh New Interview for the OUC 1/2 marathon December 1st. Put on by @orlandotrackshack . This was my very first 1/2 marathon. I finished it dead last. I love running this race. I start off in the back with the 2:30 pace and run through to catch the 1:50 pace group. Hoping to run a sub 1:50 this year. . . . #thepeopleschamp #onelife #makeitcount #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

30 likes - 30 comments
Woohoo❄️💨❄️💨Nostalgic , Feb 2018, on this beautiful Wintry TGIF and weekend!! Flying up & down a mountain top 🗻is just what I love 💙to do on a bike🚴🏼‍♀️ or 🏃🏼‍♀️💨💨💨🔥🔥✌🏼️& ❤️ to you this fabulous Friday and weekend IG ❤️#passionforsport #Iwillrunagain 👊🏼#passionforcompassion🌎🌏🌍 #mountains❤️#naturalhealing #canibuscures #namessential #namessentialmagikalsalve💗 #amphuman #brlsports #invigor8 #nevergiveup🦋#spiritforever #lovemyzealousspirit✨  RobinRides10 Free shipping code on all @namessential @sport_yoga_lady_  TE2AMP - AMP HPLotion @amphuman  20%off code 🏆🥇♥️

Woohoo❄️💨❄️💨Nostalgic , Feb 2018, on this beautiful Wintry TGIF and weekend!! Flying up & down a mountain top 🗻is just what I love 💙to do on a bike🚴🏼‍♀️ or 🏃🏼‍♀️💨💨💨🔥🔥✌🏼️& ❤️ to you this fabulous Friday and weekend IG ❤️#passionforsport #Iwillrunagain 👊🏼#passionforcompassion🌎🌏🌍 #mountains❤️ #naturalhealing #canibuscures #namessential #namessentialmagikalsalve💗 #amphuman #brlsports #invigor8 #nevergiveup🦋 #spiritforever #lovemyzealousspirit✨ RobinRides10 Free shipping code on all @namessential @sport_yoga_lady_ TE2AMP - AMP HPLotion @amphuman 20%off code 🏆🥇♥️

263 likes - 263 comments
Your gift was put IN you so you couldn't miss it. 
Whatever you were born todo is not ahead of you. It is IN you. Your gift can never be learned. Your gift is the source of your value. Your value determines how much you get paid for. 
Employment destroys your gift. The teacher never ask you,

Your gift was put IN you so you couldn't miss it. Whatever you were born todo is not ahead of you. It is IN you. Your gift can never be learned. Your gift is the source of your value. Your value determines how much you get paid for. Employment destroys your gift. The teacher never ask you, "What do you think your gift is?" They ask you, "What career do you want togo into." . Who are you? Most people say I'm a doctor, I'm a architect, I'm a engineer, I'm a triathlete, I'm a runner, I'm a manager, I'm a model. I'm a blogger. . No, thats just what you do. . Who are you. It starts with I AM. I AM A CHAMPION I AM THE HEAD NOT THE TAIL. I AM CONFIDENT. I AM MORE THAN ENOUGH. I AM GODS CHILD. I AM HEALTHY. I AM FILLED WITH JOY. I AM OVER NOT BENEATH. I AM SANCTIFIED. . BONUS! - Stay ripped my people. Doctor Durbal says exercise 5 times a week. 30min or more. You have the time, don't make excuses. . . . #thepeopleschamp #onelife #makeitcount #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

36 likes - 36 comments
Super hero bracelets are on sale!! Only $49.99 or the price of eating out for 2 on Friday. This bracelet will make you feel better, give you supernatural strength, everything you touch multiplies. Don't miss out on this once in a lifetime opportunity.
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#freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods  #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

Super hero bracelets are on sale!! Only $49.99 or the price of eating out for 2 on Friday. This bracelet will make you feel better, give you supernatural strength, everything you touch multiplies. Don't miss out on this once in a lifetime opportunity. . . . #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel #ironman #ironmantraining #triathlete

24 likes - 24 comments
I’ve come to realize that I use #instagram as my own #personaljournal . Fail or succeed I just post wherever I’m at in my life. It’s actually been a great tool to watch my #growth no matter how little it may be. This might be another failure but from where I was just a few months ago it’s an #accomplishment . This attempt at a #onerarm #handstand was actually one of many. I almost #madeit on this one but was too exhausted of strength by this time to hold it. #progress #bodyweighttraining #brlsports #fitnessgoals

I’ve come to realize that I use #instagram as my own #personaljournal . Fail or succeed I just post wherever I’m at in my life. It’s actually been a great tool to watch my #growth no matter how little it may be. This might be another failure but from where I was just a few months ago it’s an #accomplishment . This attempt at a #onerarm #handstand was actually one of many. I almost #madeit on this one but was too exhausted of strength by this time to hold it. #progress #bodyweighttraining #brlsports #fitnessgoals

98 likes - 98 comments
Woohoo! 💣💥💥💥It’s Friday! 💃🏼💃🏼💃🏼Have a beautiful weekend IG❤️✌🏼️#climbtolive 🌸💗🚴🏼‍♀️#passionforcompassion🌎🌏🌍 #naturalhealing #cbdhealing #canibuscures #namessentialhealing #namessentialmagikalsalve💗 #amphuman #brlsports #makingallathletesbetter #gratefulheart 💗🙏🏼#mountains 🏔⛰#cycling🚴🏼‍♀️ #sportspirit 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️#kindnessismagic✨ #happieston2wheels 🚴🏼‍♀️🌬🌬🌬

Woohoo! 💣💥💥💥It’s Friday! 💃🏼💃🏼💃🏼Have a beautiful weekend IG❤️✌🏼️#climbtolive 🌸💗🚴🏼‍♀️#passionforcompassion🌎🌏🌍 #naturalhealing #cbdhealing #canibuscures #namessentialhealing #namessentialmagikalsalve💗 #amphuman #brlsports #makingallathletesbetter #gratefulheart 💗🙏🏼#mountains 🏔⛰#cycling🚴🏼‍♀️ #sportspirit 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️#kindnessismagic✨ #happieston2wheels 🚴🏼‍♀️🌬🌬🌬

267 likes - 267 comments
You were meant to be an outcast with men so you can be an incast with God. He says in Jeremiah

You were meant to be an outcast with men so you can be an incast with God. He says in Jeremiah "I knew thee and sanctified thee, to be a prophet to the nations." You are going to be what I have prepared before. To be sanctified means I set you apart. Its a line of demarcation. I meant for you to be different. I never meant for you to fit in with the click. You don't have to worry about who doesn't want you to be, because no weapon formed against you shall prosper. . . . . #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel

21 likes - 21 comments
💪🏼💪🏼❤️My favorite most effective and safe Sports Nutrition drink and Supplements!! I’ve been a loyal BRLSPORTS Ambassador for 10 years as of 2019!! BRL Science has made the INC 500 & 5000 for the past 5 years! Wow👊🏼Congratulations BRLSPORTS! I am honored to promote all of your amazing top performance products! Our mission statement is “Making All Athletes Better” and I 100% agree BRLSPORTS has made me the Best Athlete I can Be ! I believe in their science behind their products! Their products have been a key to my Top Performance Results the past 10 years!  I am getting better as I become older! Many many thanks to you BRLSPORTS Nutrition and Invigor8! Upcoming “A “Race - Miamiman Aqua Bike Half Championship Race , November 2019 at age 58 years old , a qualifier for Worlds Aqua Bike Half Championships in 2020!🏊🏼‍♀️⚡️🚴🏼‍♀️🌬 Thank-you for Believing in me BRLSPORTS! #brlsportsnutrition #brlsports #bobgentile #makingallathletesbetter #trifuel #epoboost #altituderx #invigor8 #invigor8diet #passionforcompassion🌎🌏🌍 #kindnessismagic✨ #foreverdream💫 #verygrateful❤️ #usatriathlon #sportspiritforever #passionforsport #worldsaquabike #believe🦋

💪🏼💪🏼❤️My favorite most effective and safe Sports Nutrition drink and Supplements!! I’ve been a loyal BRLSPORTS Ambassador for 10 years as of 2019!! BRL Science has made the INC 500 & 5000 for the past 5 years! Wow👊🏼Congratulations BRLSPORTS! I am honored to promote all of your amazing top performance products! Our mission statement is “Making All Athletes Better” and I 100% agree BRLSPORTS has made me the Best Athlete I can Be ! I believe in their science behind their products! Their products have been a key to my Top Performance Results the past 10 years! I am getting better as I become older! Many many thanks to you BRLSPORTS Nutrition and Invigor8! Upcoming “A “Race - Miamiman Aqua Bike Half Championship Race , November 2019 at age 58 years old , a qualifier for Worlds Aqua Bike Half Championships in 2020!🏊🏼‍♀️⚡️🚴🏼‍♀️🌬 Thank-you for Believing in me BRLSPORTS! #brlsportsnutrition #brlsports #bobgentile #makingallathletesbetter #trifuel #epoboost #altituderx #invigor8 #invigor8diet #passionforcompassion🌎🌏🌍 #kindnessismagic✨ #foreverdream💫 #verygrateful❤️ #usatriathlon #sportspiritforever #passionforsport #worldsaquabike #believe🦋

264 likes - 264 comments
Somedays you're on top of the world and other days you're fighting with everything you have to just stand. .
Sometimes I ask God,

Somedays you're on top of the world and other days you're fighting with everything you have to just stand. . Sometimes I ask God, "Why me?" Why did I not get my legs. Why do I only have one hand. Everything is so much harder for me. I'm trying to be positive here God, but I need you to inspire me. I don't know if I can keep standing and believing. I see the plans you have for me but I just can't do it. . Then I heard a whisper. "You are my child. I love you. I am pleased with you." Remember my son Jesus who was baptized and right after he was lead by the spirit into the wilderness for 40 days? He wasn't tempted at the beginning. He was tempted at the end of 40days right when he was the most vulnerable. . God spoke to me loud and clear. "I brought you to the wilderness, I'll sustain you in it so you will fulfilled the plans as it is written. . To think each one of us has our days written by our heavenly father who breathed his breath into us. We don't have to worry or loose sleep. You are love. You are his child. He is pleased with you.

37 likes - 37 comments
Get after it. They try to count me out. But they don't know I have my own day in Orlando, Florida.
They try to tie me up into their pitiful drama but they don't know I'm a creative mastermind totally focused.
They try to waste my time. But they don't know I'm relentlessly driven trained to execute faster.
They try to blame me for their problems but they don't know I'm able to solve the most complex problems. 
They don't know I will die before I quit. They will know when I get after it.
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#thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

Get after it. They try to count me out. But they don't know I have my own day in Orlando, Florida. They try to tie me up into their pitiful drama but they don't know I'm a creative mastermind totally focused. They try to waste my time. But they don't know I'm relentlessly driven trained to execute faster. They try to blame me for their problems but they don't know I'm able to solve the most complex problems. They don't know I will die before I quit. They will know when I get after it. . . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

33 likes - 33 comments
It started off as a good ride, then man down my cycling foot fell off and then I got eaten alive by mosquitoes from hell. .
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#thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

It started off as a good ride, then man down my cycling foot fell off and then I got eaten alive by mosquitoes from hell. . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

21 likes - 21 comments
Attacking from the back.  The only way to improve your life is with pressure.
I create pressure so I HAVE TO raise my level of effort. 
Work. Business. Money. Relationships. Fitness. It all changes with pressure. 
The next time you start looking for a escalator, elevator, handicap parking, your govt. check, drive through, the next fad of loose weight fast. I'm going to smack you into reality. Stop always looking for the easy way. Go through some shit.
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#thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

Attacking from the back. The only way to improve your life is with pressure. I create pressure so I HAVE TO raise my level of effort. Work. Business. Money. Relationships. Fitness. It all changes with pressure. The next time you start looking for a escalator, elevator, handicap parking, your govt. check, drive through, the next fad of loose weight fast. I'm going to smack you into reality. Stop always looking for the easy way. Go through some shit. . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

29 likes - 29 comments
Germany welcoming me with open arms this year! This place is heavenly to train. Safe. Beautiful. Peaceful. Definitely going back next year for @challengeroth
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#thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

Germany welcoming me with open arms this year! This place is heavenly to train. Safe. Beautiful. Peaceful. Definitely going back next year for @challengeroth . . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

23 likes - 23 comments
9.1 mile run clay road race. Leg were swollen. I barely was able to put it on. I started praying asking God to strengthen me just one more time. Somehow I got my legs on. 
I started at the back like I always do. I like to run through the crowd because someone needs me. They need the hope to keep believing and pushing through life's obstacles. 
I ran it hard and embraced the pain. I didnt pace myself. I just ran as hard as I could. At the end I saw a group taking photos. They asked me to snap a shot. I sucked up the pain walked over there and one of the girls said,

9.1 mile run clay road race. Leg were swollen. I barely was able to put it on. I started praying asking God to strengthen me just one more time. Somehow I got my legs on. I started at the back like I always do. I like to run through the crowd because someone needs me. They need the hope to keep believing and pushing through life's obstacles. I ran it hard and embraced the pain. I didnt pace myself. I just ran as hard as I could. At the end I saw a group taking photos. They asked me to snap a shot. I sucked up the pain walked over there and one of the girls said, "OMG I took a picture of you!! You were flying and really pushed me to not quit." . Thus this picture you see here. . . . . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

58 likes - 58 comments
Threw down a sensational 50.
Holding a new upper limit of threshold power for the last 20miles. Legs went numb, muscles filled with lactate and burning like on fire. My mind stayed strong. I pushed harder. Thought about a emotional time in my life that would invoke the deep inner

Threw down a sensational 50. Holding a new upper limit of threshold power for the last 20miles. Legs went numb, muscles filled with lactate and burning like on fire. My mind stayed strong. I pushed harder. Thought about a emotional time in my life that would invoke the deep inner "Rage". I kept it front and center - focused. I need to feel that pain. I don't run from it. I welcome it like a old friend that's there to tell me, "Hey, you're alive and you been here before. Keep pushing forward." . . #thepeopleschamp #unstoppable #dontstopdreaming #freedominnovations #ohiowillowwood #brlsports #guenergy #hokaoneone #hoka #guenergy #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #triathlete #swimbikerun

22 likes - 22 comments
If you #workhard you’ll get the #results . Just make sure that while your working hard your putting the proper things in your body. #fitnessmotivation #getthoseabs #brlsports

If you #workhard you’ll get the #results . Just make sure that while your working hard your putting the proper things in your body. #fitnessmotivation #getthoseabs #brlsports

92 likes - 92 comments
Soleus + Disney = perfect photo op 😎📸 Thanks for sharing, Rajesh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost #TeamCollegePark #Soleus #Prosthetics #Amputee #LimbLoss #TripleAmputee #Disney #Adventure #PhotoOp #Travel ・・・
When you love your @hokaoneone MACH and @collegeparkind SOLEUS. You just cant resist a photo opp.

#triathlete #swimbikerun #cycling #thepeopleschamp #unstoppable #dominate #noshortcuts #freedominnovations #willowwood #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #brlsports #guenergy #hokaoneone

Soleus + Disney = perfect photo op 😎📸 Thanks for sharing, Rajesh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost #TeamCollegePark #Soleus #Prosthetics #Amputee #LimbLoss #TripleAmputee #Disney #Adventure #PhotoOp #Travel ・・・ When you love your @hokaoneone MACH and @collegeparkind SOLEUS. You just cant resist a photo opp. #triathlete #swimbikerun #cycling #thepeopleschamp #unstoppable #dominate #noshortcuts #freedominnovations #willowwood #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #brlsports #guenergy #hokaoneone

76 likes - 76 comments
New #personalrecord on #bench . I’m now over #double my body weight. #330lbs at 160lbs #bodyweight . Almost didn’t make it because the #bar unbalanced on the way down which was a bit scary without a #spotter but the fear of having that much weight on my chest helped me #pullitoff #benchpress #chestday #powerlifting #brlsports

New #personalrecord on #bench . I’m now over #double my body weight. #330lbs at 160lbs #bodyweight . Almost didn’t make it because the #bar unbalanced on the way down which was a bit scary without a #spotter but the fear of having that much weight on my chest helped me #pullitoff #benchpress #chestday #powerlifting #brlsports

93 likes - 93 comments
One of the perks of being a #sponsoredathlete for #brlsports is they want to make sure your well taken care of during your #workouts . Their #trifuel is the #offical drink of the #triathalon and the #invigor8 is an incredible protein supplement with low sugar content, fatty acids, green veggie complex, immunity boosters, probiotics, prebiotic fiber and cognitive enhancers. I’m truly #grateful to be a part of this #brand

One of the perks of being a #sponsoredathlete for #brlsports is they want to make sure your well taken care of during your #workouts . Their #trifuel is the #offical drink of the #triathalon and the #invigor8 is an incredible protein supplement with low sugar content, fatty acids, green veggie complex, immunity boosters, probiotics, prebiotic fiber and cognitive enhancers. I’m truly #grateful to be a part of this #brand

93 likes - 93 comments
Today’s #progression of #cleans is as follows.
115x10
135x10
155x10
205x5
225x5
245x1
260x1
Moved on to do a progression of #deadlifts , #jumpsquats with a #40lb #vest , #weighted #toetouches and #calfraises . I was so pumped for the 260 lb clean because I had #failed to #putitup nine times before #executing it. With a little #technique and some #motivation from #god I pulled it off. #scottplantemusic #brlsports #recovery

Today’s #progression of #cleans is as follows. 115x10 135x10 155x10 205x5 225x5 245x1 260x1 Moved on to do a progression of #deadlifts , #jumpsquats with a #40lb #vest , #weighted #toetouches and #calfraises . I was so pumped for the 260 lb clean because I had #failed to #putitup nine times before #executing it. With a little #technique and some #motivation from #god I pulled it off. #scottplantemusic #brlsports #recovery

85 likes - 85 comments
It’s been a #productive week for me. Been making strides in improving my #qualityoflife . A huge step was signing this piece of paper and officially becoming a #sponsoredathlete for #brlsports .This is the #motivation I need to take what I do every day in the comfort of my own home out into the world to see just where I #stand amongst other #athletes . I’ve still yet to decide what avenue of fitness I want to put all my #energy into as I’ve always just been a #jackofalltrades master of none. This winter is my #hibernation process of assessing which paths I will take not only as a person but as a health and wellness #advocate and as a #musician . The people who make it to the end of this caption are the people I want to say a deep #thankyou to. For always showing me #love and #supporting me in whatever I do.

It’s been a #productive week for me. Been making strides in improving my #qualityoflife . A huge step was signing this piece of paper and officially becoming a #sponsoredathlete for #brlsports .This is the #motivation I need to take what I do every day in the comfort of my own home out into the world to see just where I #stand amongst other #athletes . I’ve still yet to decide what avenue of fitness I want to put all my #energy into as I’ve always just been a #jackofalltrades master of none. This winter is my #hibernation process of assessing which paths I will take not only as a person but as a health and wellness #advocate and as a #musician . The people who make it to the end of this caption are the people I want to say a deep #thankyou to. For always showing me #love and #supporting me in whatever I do.

93 likes - 93 comments
You know you're not giving it 110%. So dont complain when you don't get what you want.
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#nowambassador #NOWWellness50 #nowfoods #livehealthlynow #brlsports #guenergy #freedominnovations #hokaoneone #hoka #ohiowillowwood #willowwood #limblogic

You know you're not giving it 110%. So dont complain when you don't get what you want. . . . #nowambassador #NOWWellness50 #nowfoods #livehealthlynow #brlsports #guenergy #freedominnovations #hokaoneone #hoka #ohiowillowwood #willowwood #limblogic

17 likes - 17 comments
Why don’t you start believing that no matter what you have or haven’t done, that your best days are still out in front of you.
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#freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods  #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel

Why don’t you start believing that no matter what you have or haven’t done, that your best days are still out in front of you. . . . #freedominnovations #limblogic #ohiowillowwood #willowwood #nowambassador #NOWWellness50 #nowfoods #brlsports #guenergy #hokaoneone #hoka #nike #justdoit #thepeopleschamp #unstoppable #dontstopdreaming #travel

48 likes - 48 comments
I was the person who had to make my own run legs on the home depot floor so I could run. Dont tell me you have a hard life and it's so unfair. I did something about it. Correction. I DO something about it EVERYDAY. No excuses. No complaining. No whining. Tighten up. .
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#NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

I was the person who had to make my own run legs on the home depot floor so I could run. Dont tell me you have a hard life and it's so unfair. I did something about it. Correction. I DO something about it EVERYDAY. No excuses. No complaining. No whining. Tighten up. . . . #NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

61 likes - 61 comments
I get asked a lot what my work out schedule is like so here’s a quick run through of how my fitness week plays out. #fitlife #suppliments #workout #schedule #discipline #trifuel #brlsports #fitnessjunkie #crosstrainning #muscleups #training #gains #preworkout #muscle

I get asked a lot what my work out schedule is like so here’s a quick run through of how my fitness week plays out. #fitlife #suppliments #workout #schedule #discipline #trifuel #brlsports #fitnessjunkie #crosstrainning #muscleups #training #gains #preworkout #muscle

33 likes - 33 comments
F O C U S. You are the master of your life.  You are young and you have the world at your feet so you can achieve whatever you want. Stop thinking small. Stop focusing on all the dreadful things that might happen and start talking about the good things. Focus on your dreams. Focus on your future self. .
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#NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

F O C U S. You are the master of your life. You are young and you have the world at your feet so you can achieve whatever you want. Stop thinking small. Stop focusing on all the dreadful things that might happen and start talking about the good things. Focus on your dreams. Focus on your future self. . . #NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

33 likes - 33 comments
You Earn It everyday. On the menu was fartleks. Fartlek means speed play in Swedish. Its continuous training with interval training. Fast running mixed with slower running. 
This workout was on active.com from steeplechase Jim Cooper. He calls it SAVAGE FARTLEK. Where I sprint and jog over 6 miles. In 43min. (Avg. Pace 7:15 per mile) You run it at anaerobic threshold.
7:00 min.
3:00 min recovery.
6:00 min. 
3:00 min recovery
5:00 min.
2:30 min recovery
4:00 min 
2:00 min recovery 
3:00 min
1:30 min recovery 
2:00 min
1:00 min recovery 
1:00 min 
30 second recovery 
Cooldown jog 5min.

You Earn It everyday. On the menu was fartleks. Fartlek means speed play in Swedish. Its continuous training with interval training. Fast running mixed with slower running. This workout was on active.com from steeplechase Jim Cooper. He calls it SAVAGE FARTLEK. Where I sprint and jog over 6 miles. In 43min. (Avg. Pace 7:15 per mile) You run it at anaerobic threshold. 7:00 min. 3:00 min recovery. 6:00 min. 3:00 min recovery 5:00 min. 2:30 min recovery 4:00 min 2:00 min recovery 3:00 min 1:30 min recovery 2:00 min 1:00 min recovery 1:00 min 30 second recovery Cooldown jog 5min.

47 likes - 47 comments
Taking a tour through the plant with the CEO of NOW FOODS. I had a facial hair net on and was not frothing from the mouth. Though I was frothing after seeing how much goes into making the nutritional product's that keep me performing at a high level.

@nowfoodsofficial  #NOWWellness50 #NOWambassador

Taking a tour through the plant with the CEO of NOW FOODS. I had a facial hair net on and was not frothing from the mouth. Though I was frothing after seeing how much goes into making the nutritional product's that keep me performing at a high level. @nowfoodsofficial #NOWWellness50 #NOWambassador

37 likes - 37 comments
Landed in Chicago. Not even 5min. Waiting for the car to pick me up this nice man Dan came straight up to me and said

Landed in Chicago. Not even 5min. Waiting for the car to pick me up this nice man Dan came straight up to me and said "God bless You." You are an inspiration to so many people. Too many people are living in fear holding back." . I never met the man. How did he know? He see's the light in me. Jesus. Then he asked if he could pray over me and I insisted to get a picture so that I could share it with you. . It's a big 2 days ahead working with this huge company @nowfoodsofficial They sell health and welness products in over 90 countries. #NOWWellness50 50 years and going strong.

45 likes - 45 comments
Your education begins when you leave school. Not when you're in school.

Your education begins when you leave school. Not when you're in school.

24 likes - 24 comments
WHEN YOU SAY IT. DO IT.

WHEN YOU SAY IT. DO IT.

16 likes - 16 comments
Always love it when I get a delivery.
#BRLSports

Always love it when I get a delivery. #BRLSports

18 likes - 18 comments
That's my breakfast and pre/during/post race nutrition sorted for tomorrow's Xterra Comino Swim Run race. If it's good enough for a baby, it's good enough for my sensitive stomach.
@brlsports #fitbrand #fitathlete #brlsports #swimrun #swimrun4fun @xterr

That's my breakfast and pre/during/post race nutrition sorted for tomorrow's Xterra Comino Swim Run race. If it's good enough for a baby, it's good enough for my sensitive stomach. @brlsports #fitbrand #fitathlete #brlsports #swimrun #swimrun4fun @xterr

12 likes - 12 comments
I'll have me a supersized protein shake without the superize belly. Refueling with the best products in the industry. @nowfoodsofficial 
Pea protein, chia seeds, d-flame, organic nuts, magnesium oils, aromatherapy, hair, skin, basically anything you want to be healthy, lots of energy without drugs. Natural healing without taking pharma pills that make you even more sick.
Check it out, and stop killing yourself off with a unhealthy life.
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#NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

I'll have me a supersized protein shake without the superize belly. Refueling with the best products in the industry. @nowfoodsofficial Pea protein, chia seeds, d-flame, organic nuts, magnesium oils, aromatherapy, hair, skin, basically anything you want to be healthy, lots of energy without drugs. Natural healing without taking pharma pills that make you even more sick. Check it out, and stop killing yourself off with a unhealthy life. . . . . . #NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

26 likes - 26 comments
This guy conquers. 
This guy is smart.
This guy is relentless.
This guy is unreasonable.
This guy ambitious.
This guy is respected.
This guy is resourceful.
This guy is hated.
This guy doesn't take crap from no one.
This guy will take a punch and fail forward faster. 
This guy isnt afraid to start over. 
This guy will risk it all in the pursuit towards his destiny. . .
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#nowambassador #nowfoods #gnclivewell #lululemonmen #lululemon #ohiowillowwood #ottobock #freedominnovations #livehealthyNOW #livefree #nike #justdoit #noexcuses #inspiration #zootsports  #chillin #sramred #sram #power #brlsports #triathlontraining #triathlete #runner  #adventure #adventureislife #hokaoneone

This guy conquers. This guy is smart. This guy is relentless. This guy is unreasonable. This guy ambitious. This guy is respected. This guy is resourceful. This guy is hated. This guy doesn't take crap from no one. This guy will take a punch and fail forward faster. This guy isnt afraid to start over. This guy will risk it all in the pursuit towards his destiny. . . . #nowambassador #nowfoods #gnclivewell #lululemonmen #lululemon #ohiowillowwood #ottobock #freedominnovations #livehealthyNOW #livefree #nike #justdoit #noexcuses #inspiration #zootsports #chillin #sramred #sram #power #brlsports #triathlontraining #triathlete #runner #adventure #adventureislife #hokaoneone

23 likes - 23 comments
YOU ARE A CHAMPION. Everyday I'm reminding myself you can do whatever you set your mind too.
I'm finishing off this big swim set. My arms are like rubber, I'm loosing power. My mind starts giving up and I'm about to quit. Before I could convince myself to quit I say,

YOU ARE A CHAMPION. Everyday I'm reminding myself you can do whatever you set your mind too. I'm finishing off this big swim set. My arms are like rubber, I'm loosing power. My mind starts giving up and I'm about to quit. Before I could convince myself to quit I say, "You are going to ROCK this to THE END." Everything in life, you rock it to the end, relentlessly! The swim aerobics came in at the end and this lady started talking to me. She's always wanted to say hello. She said, "You are a Champion. Too many people are complaining and can't get past the challenges in life. We all have a hard life, you had it harder from the start but you didn't let it stop you. You're out here everyday inspiring everyone around you everywhere you go. Thank you for BEING YOU." . I almost started crying. It was just what I needed to hear reconfirming in my heart that my gifts my life my prayers are being answered. . . . #nowambassador #nowfoods #gnclivewell #lululemonmen #lululemon #ohiowillowwood #ottobock #freedominnovations #livehealthyNOW #livefree #nike #justdoit #noexcuses #inspiration #zootsports #chillin #sramred #sram #power #brlsports #triathlontraining #triathlete #runner #adventure #adventureislife #hokaoneone

38 likes - 38 comments
After the 2.4 mile swim if I swam straight. Which I definitely did not. Good times with good people, and stellar event. In case you're wondering how you stack up with me. I swam a clock time of 1hour 36min. I truly enjoyed every moment, for the joy of being outside healthy whole and strong. Kinda wished I was jumping on my bike for 112 miles of pure bliss followed by a glorious marathon. :).
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#nowambassador #nowfoods #gnclivewell #lululemonmen #lululemon #ohiowillowwood #ottobock #freedominnovations #livehealthyNOW #livefree #nike #justdoit #noexcuses #inspiration #zootsports  #chillin #sramred #sram #power #brlsports #triathlontraining #triathlete #runner  #adventure #adventureislife #hokaoneone

After the 2.4 mile swim if I swam straight. Which I definitely did not. Good times with good people, and stellar event. In case you're wondering how you stack up with me. I swam a clock time of 1hour 36min. I truly enjoyed every moment, for the joy of being outside healthy whole and strong. Kinda wished I was jumping on my bike for 112 miles of pure bliss followed by a glorious marathon. :). . . . . . #nowambassador #nowfoods #gnclivewell #lululemonmen #lululemon #ohiowillowwood #ottobock #freedominnovations #livehealthyNOW #livefree #nike #justdoit #noexcuses #inspiration #zootsports #chillin #sramred #sram #power #brlsports #triathlontraining #triathlete #runner #adventure #adventureislife #hokaoneone

30 likes - 30 comments
I'm like a walking magnet. Inspiring people everywhere I go. Meet Bruce. I'm rushing into Starbucks to grab coffee and jam out some late night work (What FRIYAY?) If you're not where you want to be why are you so happy. I digress. So we are chatting about my sexy legs. He has cancer and about to get his leg amputated. He was so moved by how I am able to walk so well. He felt like there is hope for him. He is struggling emotionally and physically. He's beat down. But seeing me he felt hope for him. I gave him my super power live free bracelet. I have more in case you want one. For FREE.  I inspired so many ppl today I lost count. My message to you is God has a plan and if you're willing to let go of your plan you'll get into position for God to use you in mightly ways.

I'm like a walking magnet. Inspiring people everywhere I go. Meet Bruce. I'm rushing into Starbucks to grab coffee and jam out some late night work (What FRIYAY?) If you're not where you want to be why are you so happy. I digress. So we are chatting about my sexy legs. He has cancer and about to get his leg amputated. He was so moved by how I am able to walk so well. He felt like there is hope for him. He is struggling emotionally and physically. He's beat down. But seeing me he felt hope for him. I gave him my super power live free bracelet. I have more in case you want one. For FREE. I inspired so many ppl today I lost count. My message to you is God has a plan and if you're willing to let go of your plan you'll get into position for God to use you in mightly ways.

33 likes - 33 comments
Worthy double post! Truckloads of supplements arrived today.  I'm going to need a bigger house. 
Is going on 3 years and it changed my life. @nowfoodsofficial keep me in top form with all the supplements a growing boy needs to drop the smackdown. 
Pick up yours at @nowfoodsoffical. Tell em #thepeopleschamp sent you and you'll get a hookup. .
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#NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

Worthy double post! Truckloads of supplements arrived today. I'm going to need a bigger house. Is going on 3 years and it changed my life. @nowfoodsofficial keep me in top form with all the supplements a growing boy needs to drop the smackdown. Pick up yours at @nowfoodsoffical. Tell em #thepeopleschamp sent you and you'll get a hookup. . . . #NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

10 likes - 10 comments
Super blessed to have this partnership with this huge brand. Its going on 3 years and it changed my life. They keep me in top form with all the supplements a growing boy needs to drop the smackdown. 
Pick up yours at @nowfoodsofficial Tell em #thepeopleschamp sent you and you'll get a hookup. .
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#NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

Super blessed to have this partnership with this huge brand. Its going on 3 years and it changed my life. They keep me in top form with all the supplements a growing boy needs to drop the smackdown. Pick up yours at @nowfoodsofficial Tell em #thepeopleschamp sent you and you'll get a hookup. . . . #NOWWellness50 #nowambassador #nowfoods #hokaoneone #running #freedominnovations #ohiowillowwood #brlsports #guenergy #ironmantraining #kona #ironman #challengroth #collegeparkindustries

8 likes - 8 comments