bulimiarecovery #bulimiarecovery Instagram Hashtag

Emotions are not good or bad, they simply are. Emotions and emotional responses provide us with INFORMATION, INSIGHTS, and OPPORTUNITIES. If we continue to bottle, suppress, or cover up emotions- especially the tough ones- we will never learn or emerge.
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With eating disorders, food is often if not always a metaphor for feelings. Therefore, acceptance and familiarity with one’s emotions is a key element to eating disorder recovery.
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For more on this, check out our website or @dranitajohnston and her book #eatinginthelightofthemoon!
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#edrecovery #edawareness #edwarriors #2fab4ana #prorecovery #realrecovery  #eatingdisordersurvivor #recoveryisworthit #effyourbeautystandards #bopo #anorexiarecovery #bulimiarecovery #bedrecovery #selfcare #mentallhealthawareness #mentalhealth #depression #anxiety #MindBody #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon #susandavidphd

Emotions are not good or bad, they simply are. Emotions and emotional responses provide us with INFORMATION, INSIGHTS, and OPPORTUNITIES. If we continue to bottle, suppress, or cover up emotions- especially the tough ones- we will never learn or emerge. . With eating disorders, food is often if not always a metaphor for feelings. Therefore, acceptance and familiarity with one’s emotions is a key element to eating disorder recovery. . For more on this, check out our website or @dranitajohnston and her book #eatinginthelightofthemoon! . . . . . #edrecovery #edawareness #edwarriors #2fab4ana #prorecovery #realrecovery #eatingdisordersurvivor #recoveryisworthit #effyourbeautystandards #bopo #anorexiarecovery #bulimiarecovery #bedrecovery #selfcare #mentallhealthawareness #mentalhealth #depression #anxiety #MindBody #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon #susandavidphd

4 likes - 4 comments
Recovery will make you feel worse before you feel better. Recovery will make you feel fine on some days and disgusting on the next. Recovery is not straightforward. In fact, it’s constantly up and down, and can take years. But just remember that you are loved, you are wanted, you are beautiful, and you are worth everything. You might not see any of that, but remember that just because you feel like this now, it won’t last forever. I love you. DM’s are always open and remember that you’re not a burden 💛💛💛 #anorexia #bulimia #ednos #recovery #quotes #recoveryquotes #anorexiarecovery #bulimiarecovery #ednosrecovery #ed #eatingdisorderrecovery #eatingdisorderecovery #disorderedeating #mealplan #camhs #ceds #depression #anxiety #depressionquotes #depressionrecovery #anxietyrecovery #ocdrecovery #ocd #recovery #anorexic #bulimic #mentalhealth #mentalhealthrecovery

Recovery will make you feel worse before you feel better. Recovery will make you feel fine on some days and disgusting on the next. Recovery is not straightforward. In fact, it’s constantly up and down, and can take years. But just remember that you are loved, you are wanted, you are beautiful, and you are worth everything. You might not see any of that, but remember that just because you feel like this now, it won’t last forever. I love you. DM’s are always open and remember that you’re not a burden 💛💛💛 #anorexia #bulimia #ednos #recovery #quotes #recoveryquotes #anorexiarecovery #bulimiarecovery #ednosrecovery #ed #eatingdisorderrecovery #eatingdisorderecovery #disorderedeating #mealplan #camhs #ceds #depression #anxiety #depressionquotes #depressionrecovery #anxietyrecovery #ocdrecovery #ocd #recovery #anorexic #bulimic #mentalhealth #mentalhealthrecovery

5 likes - 5 comments
My favorite thing to remind clients ⚠️
🌟You are more than your body.
🌟You are more than your eating disorder and the way it’s changed your body.
🌟I can learn more about how healthy you are through your thoughts and feelings regarding food and body than I can through your weight.
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#eatittobeatit #anorexiarecovery #bulimiarecovery #embracethesquish #edwarrior #eatittobeatit #anawho #anorexiawarrior #weightrestored #recoverygains #gratitude #mentalhealth #therapist  #recoveryispossible #recoveryisworthit #dietculturesucks #fuckdiets #antidiet #nondiet #HAES #everybodyisbeautiful #allbodiesaregoodbodies #effyourbodystandards

My favorite thing to remind clients ⚠️ 🌟You are more than your body. 🌟You are more than your eating disorder and the way it’s changed your body. 🌟I can learn more about how healthy you are through your thoughts and feelings regarding food and body than I can through your weight. • • • #eatittobeatit #anorexiarecovery #bulimiarecovery #embracethesquish #edwarrior #eatittobeatit #anawho #anorexiawarrior #weightrestored #recoverygains #gratitude #mentalhealth #therapist #recoveryispossible #recoveryisworthit #dietculturesucks #fuckdiets #antidiet #nondiet #HAES #everybodyisbeautiful #allbodiesaregoodbodies #effyourbodystandards

30 likes - 30 comments
Я очень сильно люблю молочку, а йогурты, пудинги – вообще отдельная тема. Практически каждое утро начинается с какого-то творожка🤪.
Вот и время Danone с грушей🍐 и бананом🍌. Не буду врать, пробую не первый раз, и, знаете, раньше мне этот йогурт нравился как-то больше 🤔. То ли я не задумывалась, то ли вкусы изменились. 
Я не любитель груш, а здесь чувствуется только она, жаль, но нотки банана только в самом конце ощутимы.
Йогурт довольно сытный, из-за объема или жирности в 3,6% – вопрос хороший🙃. ❗️Калорийность: 108 ккал на 100 гр, т.е. в такой баночке 183,6 ккал.❗️
Состав весьма сносный, даже есть ТВОРОГ (на первом месте, к слову), крахмал, одна ешечка затесалась, сахар, конечно же тоже присутствует(а что хотели, чтобы стевию добавили?😅), ну, и так далее.
⚖️ВЫВОД⚖️: 3/5...но!...НО!...такая оценка только за то, что я не любитель груши в чистом виде. 
Пробуйте – делитесь своими впечатлениями и ощущениями😌
#худоба #рекавери #40кг #анорексия #anorexia #мотивация #пп #рпп #кп #ип #интуитивноепитание #правильноепитание #диета #маложор #skinny #recovery #bulimicgirl #bulimierecovery #bulimiarecovery #bulimia #та #кости #фудпорн #фудблог #блогрпп #фудпорн #блоганорексички #дневниканорексички #дневникрпп

Я очень сильно люблю молочку, а йогурты, пудинги – вообще отдельная тема. Практически каждое утро начинается с какого-то творожка🤪. Вот и время Danone с грушей🍐 и бананом🍌. Не буду врать, пробую не первый раз, и, знаете, раньше мне этот йогурт нравился как-то больше 🤔. То ли я не задумывалась, то ли вкусы изменились. Я не любитель груш, а здесь чувствуется только она, жаль, но нотки банана только в самом конце ощутимы. Йогурт довольно сытный, из-за объема или жирности в 3,6% – вопрос хороший🙃. ❗️Калорийность: 108 ккал на 100 гр, т.е. в такой баночке 183,6 ккал.❗️ Состав весьма сносный, даже есть ТВОРОГ (на первом месте, к слову), крахмал, одна ешечка затесалась, сахар, конечно же тоже присутствует(а что хотели, чтобы стевию добавили?😅), ну, и так далее. ⚖️ВЫВОД⚖️: 3/5...но!...НО!...такая оценка только за то, что я не любитель груши в чистом виде. Пробуйте – делитесь своими впечатлениями и ощущениями😌 #худоба #рекавери #40кг #анорексия #anorexia #мотивация #пп #рпп #кп #ип #интуитивноепитание #правильноепитание #диета #маложор #skinny #recovery #bulimicgirl #bulimierecovery #bulimiarecovery #bulimia #та #кости #фудпорн #фудблог #блогрпп #фудпорн #блоганорексички #дневниканорексички #дневникрпп

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Sometimes turning off ed voice can be really, really hard. Other times, it’s not. K notice for me when I’m tired and energetically drained is when my ed voice is louder .
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For all of you who are struggling with healthy voice vs. ed voice , I get it. I’ve been there
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Your inner goddess is there and wants you to protect her, listen to her and nourish her .
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Sometimes turning off ed voice can be really, really hard. Other times, it’s not. K notice for me when I’m tired and energetically drained is when my ed voice is louder . . For all of you who are struggling with healthy voice vs. ed voice , I get it. I’ve been there . . Your inner goddess is there and wants you to protect her, listen to her and nourish her . .

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Wisdom du jour from @bymariandrew 
Vulnerability is an incredible tool to foster connection and whole-hearted living. But so is having boundaries. Learning to balance the two principles of mental health is a lifelong pursuit.

Wisdom du jour from @bymariandrew Vulnerability is an incredible tool to foster connection and whole-hearted living. But so is having boundaries. Learning to balance the two principles of mental health is a lifelong pursuit.

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#10yearchallenge , ok the pic on the left is actually 11 years ago but apparently I didn’t post any picture of myself 10 years ago and there is a reason why which I’ll get to. But let me explain the difference in these photos first. At first glance, you might see me 11 years ago and think I was so much healthier then! At the time I was as close to 6-pack abs as I’ve ever been. And even though I look really happy in that pic, which I was that day, but I was severely struggling and on a roller coaster with my bipolar disorder which I had no idea I had at the time. I also was bulimic and purging nearly every day. Even when I didn’t binge, which I did when I was anxious, I would still purge because I thought I was fat and weighed too much 😢 Can you believe it?! In the pic on the left, I literally thought I was fat 🤦🏼‍♀️ I was living in Hawaii but I was suffering from severe depression and felt so isolated. Flash forward to today and the pic on the right. In this photo I am so much happier with my body. And I’m even proud of it! ☺️ The body on the right has overcome bulimia that plagued me for 13 years! The girl on the right has learned to be a work in progress and still love herself for and because of it. Ten years ago I didn’t want my picture taken because I had started gaining a lot of weight due to my thyroid disease progressing and binge drinking. Ten years ago I would have never taken a picture in a bikini let alone post it!! 😮 But ten years later I accept my body, something I truly never thought possible! This photo represents ten years of struggle and growth and today I’m 100x happier than I was 10 (11) years ago! .
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#selflove #bodytransformation #bodypositive #tenyearchallenge

#10yearchallenge , ok the pic on the left is actually 11 years ago but apparently I didn’t post any picture of myself 10 years ago and there is a reason why which I’ll get to. But let me explain the difference in these photos first. At first glance, you might see me 11 years ago and think I was so much healthier then! At the time I was as close to 6-pack abs as I’ve ever been. And even though I look really happy in that pic, which I was that day, but I was severely struggling and on a roller coaster with my bipolar disorder which I had no idea I had at the time. I also was bulimic and purging nearly every day. Even when I didn’t binge, which I did when I was anxious, I would still purge because I thought I was fat and weighed too much 😢 Can you believe it?! In the pic on the left, I literally thought I was fat 🤦🏼‍♀️ I was living in Hawaii but I was suffering from severe depression and felt so isolated. Flash forward to today and the pic on the right. In this photo I am so much happier with my body. And I’m even proud of it! ☺️ The body on the right has overcome bulimia that plagued me for 13 years! The girl on the right has learned to be a work in progress and still love herself for and because of it. Ten years ago I didn’t want my picture taken because I had started gaining a lot of weight due to my thyroid disease progressing and binge drinking. Ten years ago I would have never taken a picture in a bikini let alone post it!! 😮 But ten years later I accept my body, something I truly never thought possible! This photo represents ten years of struggle and growth and today I’m 100x happier than I was 10 (11) years ago! . . . #selflove #bodytransformation #bodypositive #tenyearchallenge

18 likes - 18 comments
Hey👋 
After deleting my old account in a moment of spontaneity, I’ve decided to make a new account full of positivity and happiness to give us all that pick me up we need sometimes🙂

Hey👋 After deleting my old account in a moment of spontaneity, I’ve decided to make a new account full of positivity and happiness to give us all that pick me up we need sometimes🙂

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Throwback Thursday xx This will be my year for physical and mental growth xx ❤️🙌🏻 You only live once so make sure you be positive and work towards every big and small goal you have 🥰❤️ Will I compete again? Honestly probably not 😮💪🏻x I learnt so much doing them but now recognise that my mental state is just as important as my physical one and am finally in a place where I don’t judge myself so harshfully or compare myself to others as much! It’s a long journey to self love but day by day steps will get me there 💕💕xx PS will be dropping a new YouTube soon XX Thankyou for your continued support #throwbackthursday #fitnessmotivation #red #personaltrainer #worldgym #emffitnesscentre #compprep #goldcoast #girlswithcurves #typeonediabetes #bulimiarecovery #progressnotperfection #selfcare #mindovermatter #bodyandsoul #roadtorecovery #brunette #bossbabe #squats #tights

Throwback Thursday xx This will be my year for physical and mental growth xx ❤️🙌🏻 You only live once so make sure you be positive and work towards every big and small goal you have 🥰❤️ Will I compete again? Honestly probably not 😮💪🏻x I learnt so much doing them but now recognise that my mental state is just as important as my physical one and am finally in a place where I don’t judge myself so harshfully or compare myself to others as much! It’s a long journey to self love but day by day steps will get me there 💕💕xx PS will be dropping a new YouTube soon XX Thankyou for your continued support #throwbackthursday #fitnessmotivation #red #personaltrainer #worldgym #emffitnesscentre #compprep #goldcoast #girlswithcurves #typeonediabetes #bulimiarecovery #progressnotperfection #selfcare #mindovermatter #bodyandsoul #roadtorecovery #brunette #bossbabe #squats #tights

35 likes - 35 comments
Kochani! 💕 Gdy moje problemy żywieniowe osiągnęły maksymalny poziom, a psychoterapia nic nie dawała, byłam bardzo zdołowana i traciłam nadzieję na jakikolwiek powrót do zdrowia. Moja determinacja była tak wielka, że zaczęłam szukać pomocy właśnie na instagramie. Dzięki temu nie tylko znalazłam wsparcie i pomoc, ale również poznałam wiele wspaniałych osób, które motywowały mnie i pomagały mi z moimi zaburzeniami odżywiania. 💕 Myślę, że gdyby nie oni, to byłoby ze mną o wiele gorzej. Dlatego ja też chciałabym pomagać osobom, które mają takie problemy, bo wiem z własnego doświadczenia, że samotność i brak wsparcia jest to najgorsze co może być w takiej sytuacji. Więc jeśli ktoś nie wie jak zacząć walkę z ED, co robić ze sobą, piszcie do mnie! A może ktoś po prostu chcę schudnąć/przytyć dla podniesienia swojej samooceny? To też da się zrobić! Ale pamietajmy, że kluczem do naszego sukcesu, jest AKCEPTACJA SIEBIE I SWOJEGO CIAŁA!!! Nad tym trzeba najbardziej pracować, a gdy to już opanujemy, to wszystko z czasem się unormuje. 
Przepis na sukces i zdrowie? 🤔
AKCEPTACJA SIEBIE+CIERPLIWOŚĆ—-> ZDROWIE+SATYSFAKCJĘ ❤️💪🏻 Dodam, że nie jestem profesjonalistą, ale siedzę w tych tematach około 5 lat, więc jeśli ta wiedza ma komuś pomóc, to mam zamiar się nią dzielić z Wami☀️
Dobranoc 🥰 
#eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #healthy #mentalhealth #physicalhealth #therapy #patience #acceptance #help #eatingdisorter #loosingweight #gainweight #dietplan #zaburzeniaodżywiania #anoreksja #bulimi #zdrowie #zdrowiepsychiczne #acceptyourself #akceptacja #akceptacjasiebie

Kochani! 💕 Gdy moje problemy żywieniowe osiągnęły maksymalny poziom, a psychoterapia nic nie dawała, byłam bardzo zdołowana i traciłam nadzieję na jakikolwiek powrót do zdrowia. Moja determinacja była tak wielka, że zaczęłam szukać pomocy właśnie na instagramie. Dzięki temu nie tylko znalazłam wsparcie i pomoc, ale również poznałam wiele wspaniałych osób, które motywowały mnie i pomagały mi z moimi zaburzeniami odżywiania. 💕 Myślę, że gdyby nie oni, to byłoby ze mną o wiele gorzej. Dlatego ja też chciałabym pomagać osobom, które mają takie problemy, bo wiem z własnego doświadczenia, że samotność i brak wsparcia jest to najgorsze co może być w takiej sytuacji. Więc jeśli ktoś nie wie jak zacząć walkę z ED, co robić ze sobą, piszcie do mnie! A może ktoś po prostu chcę schudnąć/przytyć dla podniesienia swojej samooceny? To też da się zrobić! Ale pamietajmy, że kluczem do naszego sukcesu, jest AKCEPTACJA SIEBIE I SWOJEGO CIAŁA!!! Nad tym trzeba najbardziej pracować, a gdy to już opanujemy, to wszystko z czasem się unormuje. Przepis na sukces i zdrowie? 🤔 AKCEPTACJA SIEBIE+CIERPLIWOŚĆ—-> ZDROWIE+SATYSFAKCJĘ ❤️💪🏻 Dodam, że nie jestem profesjonalistą, ale siedzę w tych tematach około 5 lat, więc jeśli ta wiedza ma komuś pomóc, to mam zamiar się nią dzielić z Wami☀️ Dobranoc 🥰 #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #healthy #mentalhealth #physicalhealth #therapy #patience #acceptance #help #eatingdisorter #loosingweight #gainweight #dietplan #zaburzeniaodżywiania #anoreksja #bulimi #zdrowie #zdrowiepsychiczne #acceptyourself #akceptacja #akceptacjasiebie

10 likes - 10 comments
ORGANIC ON A BUDGET PROTOCOL is my FREE tool to help you remove mental blocks when it comes to consuming the best food for YOU.
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Find it on the protocols page of the NMC website - link in bio ✨

ORGANIC ON A BUDGET PROTOCOL is my FREE tool to help you remove mental blocks when it comes to consuming the best food for YOU. . . Find it on the protocols page of the NMC website - link in bio ✨

25 likes - 25 comments
Parsnip mash, roasted veggies, pumpkin seeds and puy lentils. 😊

Parsnip mash, roasted veggies, pumpkin seeds and puy lentils. 😊

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My Good Friends Ana and Mia

My Good Friends Ana and Mia

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So this joke is by both @malnurishedcaloriewhore and @spamnorth0ver cause you two wrote the same thing basically 😂😂😂
Other great ones:
@emo.tons :

So this joke is by both @malnurishedcaloriewhore and @spamnorth0ver cause you two wrote the same thing basically 😂😂😂 Other great ones: @emo.tons : "posting about your weightloss journey" @maggypingu : "no catering" @jokibedrieger : " when you stand up too fast while fasting and your soul travels from your body into a fourth dimension and you can taste colours" 😂😂😂 thanks for all the great submissions everyone, I love and laughed at them all!!

82 likes - 82 comments
Breakfast plate 😊

I want to try again. To stop clean eating because its holding me back. To eat everything, in moderation. #balance and all that jazz.

#anorexiarecovery #bulimiarecovery #realrecovery #eattherainbow #strongnotskinny #nourishtoflourish #eatbetternotless #recoverywarrior #fearfoodchallenge #balance #intuitiveeating #minniemaud #fooddiary #whatieatinaday

Breakfast plate 😊 I want to try again. To stop clean eating because its holding me back. To eat everything, in moderation. #balance and all that jazz. #anorexiarecovery #bulimiarecovery #realrecovery #eattherainbow #strongnotskinny #nourishtoflourish #eatbetternotless #recoverywarrior #fearfoodchallenge #balance #intuitiveeating #minniemaud #fooddiary #whatieatinaday

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This is me. I have never had a good relationship with food. Ever. It became a very unhealthy way of controlling my spinning world in my teens. Eventually developing into an out of control eating disorder and an ever failing battle with self image. I found Bright Line Eating almost eight months ago and have gone on and off for months. This is my year of winning the battle, finding my whole self, tackling my autoimmune disorder and conquering self image insecurities. I have never been afraid of anything in my life more than the “mean girl” in my own head telling me I can’t do it. I can and I will! 
#2019goals #iamme #simplewords #brightlineeating #iamstrong #newyearsgoals #eatingdisorderrecovery #bulimiarecovery #nosugar #noflour #ble

This is me. I have never had a good relationship with food. Ever. It became a very unhealthy way of controlling my spinning world in my teens. Eventually developing into an out of control eating disorder and an ever failing battle with self image. I found Bright Line Eating almost eight months ago and have gone on and off for months. This is my year of winning the battle, finding my whole self, tackling my autoimmune disorder and conquering self image insecurities. I have never been afraid of anything in my life more than the “mean girl” in my own head telling me I can’t do it. I can and I will! #2019goals #iamme #simplewords #brightlineeating #iamstrong #newyearsgoals #eatingdisorderrecovery #bulimiarecovery #nosugar #noflour #ble

10 likes - 10 comments
Sometimes staying busy can feel really good.

BUT it distracts you from your issues.  This week has been CRAZY at work, but I've felt really good. When I actually take the time to stop and reflect I realize that work has been distracting me from my issues and making me feel accomplished. While some of this is good, it's like putting a bandaid on instead of dealing with the underlying issue. 
So a reminder to take the time to stop, breathe, and take time to reflect on why things are good or bad. It's in this reflection where we learn how to keep moving forward 😊

#reflection #ed #recovery #eatingdisorder #edrecovery #bulimiarecovery #edwarrior #mechanicaleating #bodyacceptance #bodyneutrality #bodypositivity #bodyneutrality #bodyacceptance

Sometimes staying busy can feel really good. BUT it distracts you from your issues. This week has been CRAZY at work, but I've felt really good. When I actually take the time to stop and reflect I realize that work has been distracting me from my issues and making me feel accomplished. While some of this is good, it's like putting a bandaid on instead of dealing with the underlying issue. So a reminder to take the time to stop, breathe, and take time to reflect on why things are good or bad. It's in this reflection where we learn how to keep moving forward 😊 #reflection #ed #recovery #eatingdisorder #edrecovery #bulimiarecovery #edwarrior #mechanicaleating #bodyacceptance #bodyneutrality #bodypositivity #bodyneutrality #bodyacceptance

6 likes - 6 comments
Tänään teki mieli vaan salaatteja, joten niitä söin. Karkkeja taas tosi paljon meni, muttei kuitenkaan ahmimiseen asti. 2 viikkoa #bulimiafree 👍 Ei oo helppoa, mutta yritän jatkaa, eiköhän tämä helpotu. Onneksi oli taas tekemistä tänään, mm. käsityökerho ja lapsenhoitokeikka.

#bulimiarecovery#stopbingeeating #stopbulimia#fuckbulimia #bulimianervosarecovery #syömishäiriöstätoipuminen #syömishäiriö#ed#edrecovery #edrecoveryfood

Tänään teki mieli vaan salaatteja, joten niitä söin. Karkkeja taas tosi paljon meni, muttei kuitenkaan ahmimiseen asti. 2 viikkoa #bulimiafree 👍 Ei oo helppoa, mutta yritän jatkaa, eiköhän tämä helpotu. Onneksi oli taas tekemistä tänään, mm. käsityökerho ja lapsenhoitokeikka. #bulimiarecovery #stopbingeeating #stopbulimia #fuckbulimia #bulimianervosarecovery #syömishäiriöstätoipuminen #syömishäiriö #ed #edrecovery #edrecoveryfood

6 likes - 6 comments
He subido casi dos kilos por mis atracones de comida en los que olvido el por qué iniciar una alimentación saludable, pero cuesta mantener el cerebro y las emociones quietas, ellas se mueven a toda costa dia tras dia; pero lo importante es mantener la calca y recordar el por qué iniciamos.
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.#anorexiarecovery #bulimiarecovery #recogidos #recovery #anorexia #trastornoalimentario #trastornolimitedelapersonalidad #tlp #trastornosobsesivoscompulsivos #trastornolimitedelapersonalidad #trastornoalimentario #trastornoalimenticio #anorexiaforever #bulimiafood

He subido casi dos kilos por mis atracones de comida en los que olvido el por qué iniciar una alimentación saludable, pero cuesta mantener el cerebro y las emociones quietas, ellas se mueven a toda costa dia tras dia; pero lo importante es mantener la calca y recordar el por qué iniciamos. . .#anorexiarecovery #bulimiarecovery #recogidos #recovery #anorexia #trastornoalimentario #trastornolimitedelapersonalidad #tlp #trastornosobsesivoscompulsivos #trastornolimitedelapersonalidad #trastornoalimentario #trastornoalimenticio #anorexiaforever #bulimiafood

7 likes - 7 comments
Sooooo bad I cringed at this 😭 ugh so sad.

Sooooo bad I cringed at this 😭 ugh so sad.

76 likes - 76 comments
#10yearchallenge 
2009 on the left. 16 years old. Junior in high school. ❤
I was a very confused little emo kid suffering from pretty severe depression and battling anxiety before I even knew what anxiety was. I suffered from an eating disorder which left me exhausted and pretty gross feeling.
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2019 on the right. 26 years old.
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I am a much more confident and more realized version of the person I always knew I could be. Still suffering with anxiety and depression, but I've grown with it and have tools to fight against it. Sadly, eating disorders never go away, and though I like to say I've beaten it, I still struggle.
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It's good to reflect on the past. Truthfully, I never thought I'd make it out of high school alive, so everything past it has been one heck of a journey. ❤
I'm taking the time to nurture the little emo kid still inside me, so I can continue to grow and evolve. I know I'd make my past self proud (:
Plus, that glow up ;D
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#10yearchallenge #glowup #glowupchallenge #emo #scene #transgender #nonbinary #queer #theythem #selflove #selfcare #selfmade #makeup #makeupaddict #makeupjunkie #mentalhealth #depression #anxiety #eatingdisorderrecovery #eatingdisorder #anorexia #bulimia #recovery #anorexiarecovery #bulimiarecovery

#10yearchallenge 2009 on the left. 16 years old. Junior in high school. ❤ I was a very confused little emo kid suffering from pretty severe depression and battling anxiety before I even knew what anxiety was. I suffered from an eating disorder which left me exhausted and pretty gross feeling. ❤ 2019 on the right. 26 years old. ❤ I am a much more confident and more realized version of the person I always knew I could be. Still suffering with anxiety and depression, but I've grown with it and have tools to fight against it. Sadly, eating disorders never go away, and though I like to say I've beaten it, I still struggle. ❤ It's good to reflect on the past. Truthfully, I never thought I'd make it out of high school alive, so everything past it has been one heck of a journey. ❤ I'm taking the time to nurture the little emo kid still inside me, so I can continue to grow and evolve. I know I'd make my past self proud (: Plus, that glow up ;D . . . . . . . . . . . . #10yearchallenge #glowup #glowupchallenge #emo #scene #transgender #nonbinary #queer #theythem #selflove #selfcare #selfmade #makeup #makeupaddict #makeupjunkie #mentalhealth #depression #anxiety #eatingdisorderrecovery #eatingdisorder #anorexia #bulimia #recovery #anorexiarecovery #bulimiarecovery

21 likes - 21 comments
So I guess this hospital could do a better job. Mine could too, I had opioids in my inner pocket🤯🤯

So I guess this hospital could do a better job. Mine could too, I had opioids in my inner pocket🤯🤯 "it's tool that will help us later"

79 likes - 79 comments
Today hasn’t been a good day. Last night I was searching for an old photo and came across some of me from last summer when I was slimmer, I’ve never felt so triggered. I ended up restricting then inevitably b&p later today. Gutted, I’d so nearly made it 2 weeks. All of a sudden I’m struggling to block out my thoughts and I feel enormous. Praying it’s just a blip 💀 #edfam #eatingdisorderrecovery #selfloveclub #recovery #bulimiarecovery #anorexiarecovery

Today hasn’t been a good day. Last night I was searching for an old photo and came across some of me from last summer when I was slimmer, I’ve never felt so triggered. I ended up restricting then inevitably b&p later today. Gutted, I’d so nearly made it 2 weeks. All of a sudden I’m struggling to block out my thoughts and I feel enormous. Praying it’s just a blip 💀 #edfam #eatingdisorderrecovery #selfloveclub #recovery #bulimiarecovery #anorexiarecovery

6 likes - 6 comments
Before night-snack snacking today 🤣 Frozen quorn pieces & Philidelphia lightest [x12000] ...think i have an obsession, but can't buy anymore until my next food shop as I'm on a strict no spend unless your petrol light is flashing like mine is right now lmfao 🤦🏼‍♀️ Got a proper meal plan in place for tomorrow & going to smash it. Also challneging nigh- snack planned!!! How are we all today??? 🌼
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#anorexia #anorexiarecovery #bulimia #bulimiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #strength #courage #determination #ednos #ednosrecocery #edrecovery #gainingweightiscool #edfam #edfamily #edwarriors #edwarrior #eatittobeatit #feelthefear #adultswithed

Before night-snack snacking today 🤣 Frozen quorn pieces & Philidelphia lightest [x12000] ...think i have an obsession, but can't buy anymore until my next food shop as I'm on a strict no spend unless your petrol light is flashing like mine is right now lmfao 🤦🏼‍♀️ Got a proper meal plan in place for tomorrow & going to smash it. Also challneging nigh- snack planned!!! How are we all today??? 🌼 🌼 🌼 🌼 #anorexia #anorexiarecovery #bulimia #bulimiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #strength #courage #determination #ednos #ednosrecocery #edrecovery #gainingweightiscool #edfam #edfamily #edwarriors #edwarrior #eatittobeatit #feelthefear #adultswithed

22 likes - 22 comments
Just a mid-week reminder that your needs matter not just once in awhile, but every. dang. day. EVERY. DAY. Okurrrrr? 💃🏼
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So, here's a community question: How have your needs been met? Our needs are vast - social needs (no matter how much of an introvert you are, humans are social creatures who need connection AND introversion can actually BE a need...no need for black and white thinking here, people), emotional and mental needs, physical needs, etc. ⤵️
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Examples of social needs: reaching out to pals, spending time in a coffee shop, venting about diet culture BS, spending time in bed after spending days on end with others, taking a 15 minute break in the bathroom to play candy crush...I dunno. You're the boss, applesauce. 🤷🏼‍♀️
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Examples of emotional needs: expressing your emotions to a loved one, expressing your emotions in a journal, allowing yourself to cry, allowing yourself to feel joy, not projecting your deep-rooted anger onto the newly trained cashier at Barnes & Noble for ringing up your books wrong 4 times...I digress. 🙈🙊
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Examples of physical needs: getting some fresh air, eating, showering or simply washing your face, dressing a wound, taking your dog for a walk (also social and emotional, btw), buying new clothes that fit, changing your under-roos, engaging in joyful and permitted movement to kick cortisol's butt, staying hydrated. 💦
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So, how have your needs been met today? Share in the comments below! 👇🏼✨

Just a mid-week reminder that your needs matter not just once in awhile, but every. dang. day. EVERY. DAY. Okurrrrr? 💃🏼 * So, here's a community question: How have your needs been met? Our needs are vast - social needs (no matter how much of an introvert you are, humans are social creatures who need connection AND introversion can actually BE a need...no need for black and white thinking here, people), emotional and mental needs, physical needs, etc. ⤵️ * Examples of social needs: reaching out to pals, spending time in a coffee shop, venting about diet culture BS, spending time in bed after spending days on end with others, taking a 15 minute break in the bathroom to play candy crush...I dunno. You're the boss, applesauce. 🤷🏼‍♀️ * Examples of emotional needs: expressing your emotions to a loved one, expressing your emotions in a journal, allowing yourself to cry, allowing yourself to feel joy, not projecting your deep-rooted anger onto the newly trained cashier at Barnes & Noble for ringing up your books wrong 4 times...I digress. 🙈🙊 * Examples of physical needs: getting some fresh air, eating, showering or simply washing your face, dressing a wound, taking your dog for a walk (also social and emotional, btw), buying new clothes that fit, changing your under-roos, engaging in joyful and permitted movement to kick cortisol's butt, staying hydrated. 💦 * So, how have your needs been met today? Share in the comments below! 👇🏼✨

55 likes - 55 comments
The librarian at LSU assumed I was a grad student studying starvation because I've checked this out several times. I had to explain that I just have unusual interests, lol.
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The Biology of Human Starvation is really a great book on the effects of large caloric deficits or semi-stavation. I think most most doctors, trainers, and therapist should give it a skim to better know what to look for in their patients.
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I've read most of volume 2 which references the Minnesota Starvation Experiment. Volume 1, which I've only skimmed so far, is a document of the effects of starvation seen in real life examples. For instance post war or POW camps.
#minnesotastarvationexperiment

The librarian at LSU assumed I was a grad student studying starvation because I've checked this out several times. I had to explain that I just have unusual interests, lol. . The Biology of Human Starvation is really a great book on the effects of large caloric deficits or semi-stavation. I think most most doctors, trainers, and therapist should give it a skim to better know what to look for in their patients. . I've read most of volume 2 which references the Minnesota Starvation Experiment. Volume 1, which I've only skimmed so far, is a document of the effects of starvation seen in real life examples. For instance post war or POW camps. #minnesotastarvationexperiment

32 likes - 32 comments
Another one from @corey.j.q ooh wee it's bad🙈😂 Thanks for sharing💛

Another one from @corey.j.q ooh wee it's bad🙈😂 Thanks for sharing💛

70 likes - 70 comments
21 anos. 1,70 - 57kg. 
Nessa foto eu estava no auge do meu transtorno alimentar. Me mantinha com café, água, biscoito e laxantes. Estava fazendo fotos e desfiles. Nesse momento eu tinha acabado de chegar de um. Lembro que para esse, eu praticamente deixei de comer e até o café com pão que eu comia forçadamente pela minha mãe e meu noivo, era motivo de recorrer a laxantes. Estava com o peso que eu queria, mas não me via com o corpo que eu queria. Minha mente já estava muito doente. Estava vestindo 38, legging de uma menina de 12 anos, blusas P. Pra mim era gratificante receber os elogios que eu recebia de todos, mas só eu sabia como eu me mantinha assim.

21 anos. 1,70 - 57kg. Nessa foto eu estava no auge do meu transtorno alimentar. Me mantinha com café, água, biscoito e laxantes. Estava fazendo fotos e desfiles. Nesse momento eu tinha acabado de chegar de um. Lembro que para esse, eu praticamente deixei de comer e até o café com pão que eu comia forçadamente pela minha mãe e meu noivo, era motivo de recorrer a laxantes. Estava com o peso que eu queria, mas não me via com o corpo que eu queria. Minha mente já estava muito doente. Estava vestindo 38, legging de uma menina de 12 anos, blusas P. Pra mim era gratificante receber os elogios que eu recebia de todos, mas só eu sabia como eu me mantinha assim.

7 likes - 7 comments
#10yearschallenge: 10 anos a mais e um #transtornoalimentar a menos! 🤞🏻
foi um dos meus piores anos, pq já trabalhava e tinha dinheiro para comprar TODOS os remédios para emagrecer : #ansiolitico , #anorexigenos , e tudo o que puder imaginar... passava dias sem comer, fazia inúmeras restrições (alimentares e sociais) e atividade física era punição! 
hoje, treino por puro prazer e diversão, alimentação virou um ritual de cuidado com minha saúde, e minhas energias estão focadas para me formar em nutrição do esporte ❤️
se você tem algum problema com alimentação, um conselho: procure ajuda! #psicologo e #nutricionista são uma dupla que podem te ajudar!
#bulimia #bulimiarecovery #anorexia #anorexiarecovery #nutricaocomamor #alimenteaalma #cuidedocorpo #moradia #psicologiacomportamental #transtorno #liberdade #amorproprio #nutriemformação #nutriesportiva #nutriçãoesportiva #nutricaocomportamental #desafiodos10anos

#10yearschallenge: 10 anos a mais e um #transtornoalimentar a menos! 🤞🏻 foi um dos meus piores anos, pq já trabalhava e tinha dinheiro para comprar TODOS os remédios para emagrecer : #ansiolitico , #anorexigenos , e tudo o que puder imaginar... passava dias sem comer, fazia inúmeras restrições (alimentares e sociais) e atividade física era punição! hoje, treino por puro prazer e diversão, alimentação virou um ritual de cuidado com minha saúde, e minhas energias estão focadas para me formar em nutrição do esporte ❤️ se você tem algum problema com alimentação, um conselho: procure ajuda! #psicologo e #nutricionista são uma dupla que podem te ajudar! #bulimia #bulimiarecovery #anorexia #anorexiarecovery #nutricaocomamor #alimenteaalma #cuidedocorpo #moradia #psicologiacomportamental #transtorno #liberdade #amorproprio #nutriemformação #nutriesportiva #nutriçãoesportiva #nutricaocomportamental #desafiodos10anos

69 likes - 69 comments
I want to tell my psychiatrist I have an eating disorder but I don’t want him to cut me off my ritalin. And I know I’m depressed but I don’t feel sick enough because I’m not suicidal (well I haven’t made plans or attempted). This is going to kill me.

I want to tell my psychiatrist I have an eating disorder but I don’t want him to cut me off my ritalin. And I know I’m depressed but I don’t feel sick enough because I’m not suicidal (well I haven’t made plans or attempted). This is going to kill me.

23 likes - 23 comments
We are so quick to forget about the beauty that surrounds us.
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I find this to be particularly true living in NYC. I’m surrounded by gorgeous architecture, lights and so much more each day- yet each day I live, it minimizes the awe I have for the city that never sleeps.
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Yesterday, I took a breath and captured this photo of grand central. A station that starts so many peoples days. A station so beautiful yet so fast that you forget to look up and appreciate the building surrounding you. A place people can end the day with the sigh of finally being home from a long day. A place of new beginnings and adventure for those who come and go.
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These buildings that surround me, this city that I love so deeply- I take it for granted by focusing on all it’s not giving me. All the traffic that slows me down or the tourists who block my way. I guess I kind of see this place the way we sometimes see our bodies. But here’s the thing- our bodies are magnificent. They get us place to place, but most importantly, they carry the precious cargo that is our soul. We need to appreciate the vessel. We need to have gratitude for all it does for us. And much like nyc, no we are not going to appreciate every second, but we need to just take a moment to breath and reflect on the beauty we are given. #recoveryeeeats

We are so quick to forget about the beauty that surrounds us. . I find this to be particularly true living in NYC. I’m surrounded by gorgeous architecture, lights and so much more each day- yet each day I live, it minimizes the awe I have for the city that never sleeps. . Yesterday, I took a breath and captured this photo of grand central. A station that starts so many peoples days. A station so beautiful yet so fast that you forget to look up and appreciate the building surrounding you. A place people can end the day with the sigh of finally being home from a long day. A place of new beginnings and adventure for those who come and go. . These buildings that surround me, this city that I love so deeply- I take it for granted by focusing on all it’s not giving me. All the traffic that slows me down or the tourists who block my way. I guess I kind of see this place the way we sometimes see our bodies. But here’s the thing- our bodies are magnificent. They get us place to place, but most importantly, they carry the precious cargo that is our soul. We need to appreciate the vessel. We need to have gratitude for all it does for us. And much like nyc, no we are not going to appreciate every second, but we need to just take a moment to breath and reflect on the beauty we are given. #recoveryeeeats

63 likes - 63 comments
Every goddamn time

Every goddamn time

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Hace unos años odiaba amarrarme el cabello porque sentía que me veia mal, fea, gorda. En realidad no mengustaba a mi misma porque tampoco me quería ni me valoraba. Hoy me encabta como me veo, :). #nomasanaymia #anorexia #anorexiarecovery #bulimia #bulimiarecovery #tca #anaymia  #amorpropio

Hace unos años odiaba amarrarme el cabello porque sentía que me veia mal, fea, gorda. En realidad no mengustaba a mi misma porque tampoco me quería ni me valoraba. Hoy me encabta como me veo, :). #nomasanaymia #anorexia #anorexiarecovery #bulimia #bulimiarecovery #tca #anaymia #amorpropio

10 likes - 10 comments
A very special confession this one! It must be painful to live like this.

A very special confession this one! It must be painful to live like this.

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Four years ago I sat in my kitchen, carefully weighing out and measuring food portions for the week.
Next to me was a notebook filled with eating disorder rules, which I treated like my bible. On the ground at my feet was a scale.
I lived and breathed my ED. I used every ounce of energy I had to try and control my life through food.
Eating disorders are insidious. 
My ED convinced me that if I controlled what I ate and followed certain rules, that life would be grand.
But the more I tried to control food, the more it controlled me. It consumed me. It took my life away from me.
After several years of therapy and intense treatment, although my relationship with food isn't perfect, food no longer controls me. My ED no longer rules my life.
All those years I thought the solution to my problems was to try to control food and life. 
Now I know the solution and peace are found in accepting I can't control what happens in life and trusting my body. 💜

Four years ago I sat in my kitchen, carefully weighing out and measuring food portions for the week. Next to me was a notebook filled with eating disorder rules, which I treated like my bible. On the ground at my feet was a scale. I lived and breathed my ED. I used every ounce of energy I had to try and control my life through food. Eating disorders are insidious. My ED convinced me that if I controlled what I ate and followed certain rules, that life would be grand. But the more I tried to control food, the more it controlled me. It consumed me. It took my life away from me. After several years of therapy and intense treatment, although my relationship with food isn't perfect, food no longer controls me. My ED no longer rules my life. All those years I thought the solution to my problems was to try to control food and life. Now I know the solution and peace are found in accepting I can't control what happens in life and trusting my body. 💜

33 likes - 33 comments
16/01/19
Success! Homemade peanut butter! Delicious and made with SO little oil, about 1/4tsp. Other than that, just unsalted peanuts that I roasted, a little salt of mine and blended. Voila! 
Very proud of myself here I must say 😉 
#peanutbutter #peanutbutterporn #homemade #vegan #eatingdisorderrecovery #eatittobeatit #edrecovery #anorexiarecovery #bulimiarecovery #whatveganseat #veganuk #palmoilfree #yum #breakfastideas #plantbased #wfpb #edsoldier #edwarrior #yum #plantpower #plantprotein #plantbasedprotein #veganuary #veganuary2019

16/01/19 Success! Homemade peanut butter! Delicious and made with SO little oil, about 1/4tsp. Other than that, just unsalted peanuts that I roasted, a little salt of mine and blended. Voila! Very proud of myself here I must say 😉 #peanutbutter #peanutbutterporn #homemade #vegan #eatingdisorderrecovery #eatittobeatit #edrecovery #anorexiarecovery #bulimiarecovery #whatveganseat #veganuk #palmoilfree #yum #breakfastideas #plantbased #wfpb #edsoldier #edwarrior #yum #plantpower #plantprotein #plantbasedprotein #veganuary #veganuary2019

64 likes - 64 comments
Recovery is scary. You are literally fighting against your most terrifying and intrusive thoughts. But this uncomfortable feeling is necessary for recovery. I promise you you’re stronger than you think 💪🏻

Recovery is scary. You are literally fighting against your most terrifying and intrusive thoughts. But this uncomfortable feeling is necessary for recovery. I promise you you’re stronger than you think 💪🏻

69 likes - 69 comments
Starting to get creative with making up my calories at tea time 😛seeing as I have 300 cals of solids and the rest in ensure I’ve been finding it hard when it comes to what to have but what’s better than halo top 😍

Starting to get creative with making up my calories at tea time 😛seeing as I have 300 cals of solids and the rest in ensure I’ve been finding it hard when it comes to what to have but what’s better than halo top 😍

60 likes - 60 comments
🌟What does “being healthy” mean?
It can mean different things for everyone, and there is certainly not a right way to be healthy. However, one thing I am sure of is if you are compromising your mental health to achieve certain levels of “physical health” you are NOT being healthy.

Social media and the diet industry paint clean eating in such a light that it encourages obsessions with healthy eating. When it becomes a fixation, it takes over your life and consume your days. You feel guilty when you “mess up.” You beat yourself up when you don’t exercise. What typically starts as an innocent health quest becomes disordered eating.

That is not to say you can’t better yourself. Do what works for you and LISTEN TO YOUR BODY. Our bodies are highly intelligent and are designed to optimize the nutrition you take in. Once we learn to eat intuitively we can finally find balance and peace with food 💖

🌟What does “being healthy” mean? It can mean different things for everyone, and there is certainly not a right way to be healthy. However, one thing I am sure of is if you are compromising your mental health to achieve certain levels of “physical health” you are NOT being healthy. Social media and the diet industry paint clean eating in such a light that it encourages obsessions with healthy eating. When it becomes a fixation, it takes over your life and consume your days. You feel guilty when you “mess up.” You beat yourself up when you don’t exercise. What typically starts as an innocent health quest becomes disordered eating. That is not to say you can’t better yourself. Do what works for you and LISTEN TO YOUR BODY. Our bodies are highly intelligent and are designed to optimize the nutrition you take in. Once we learn to eat intuitively we can finally find balance and peace with food 💖

54 likes - 54 comments
Love exploring new eating disorder resources! Katelynne Burghardt, MS, RDN, LD from EDCare Kansas City joined other local dietitians who specialize in eating disorders to discuss Dr. Gaudiani's new book, 'Sick Enough'. After some networking and discussion, @gaudianiclinic joined by phone for a Q&A!  #EDCare #NourishingSuccess #MeOnPurpose #EatingDisorderRecovery #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #ChallengeYourself #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #Recovery #Treatment #Wellness #BodyPositivity #MentalHealth #Grateful #BeThankful #Gratitude #SelfLove #HAES #wednesdaywisdom

Love exploring new eating disorder resources! Katelynne Burghardt, MS, RDN, LD from EDCare Kansas City joined other local dietitians who specialize in eating disorders to discuss Dr. Gaudiani's new book, 'Sick Enough'. After some networking and discussion, @gaudianiclinic joined by phone for a Q&A! #EDCare #NourishingSuccess #MeOnPurpose #EatingDisorderRecovery #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #ChallengeYourself #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #Recovery #Treatment #Wellness #BodyPositivity #MentalHealth #Grateful #BeThankful #Gratitude #SelfLove #HAES #wednesdaywisdom

17 likes - 17 comments
When we advocate against diet culture, remember that we are not advocating against health. In fact, our being anti-diet is one of the ways we advocate for healthy minds and bodies. Diets are the number one predicting factor to developing an eating disorder, and have been associated with a number of other health issues like depression, low metabolism, and heart problems. .

What are some ways you take care of your health without engaging in diet culture’s lies?

When we advocate against diet culture, remember that we are not advocating against health. In fact, our being anti-diet is one of the ways we advocate for healthy minds and bodies. Diets are the number one predicting factor to developing an eating disorder, and have been associated with a number of other health issues like depression, low metabolism, and heart problems. . What are some ways you take care of your health without engaging in diet culture’s lies?

35 likes - 35 comments
Aceptación sin resignación ... que difícil entenderlo y que catarsis tan grande tuve hoy en terapia. De repente darte cuenta que durante muchos años no te has aceptado... tantos años que ya no recuerdas quien en vdd eres. Da terror el pensar que empezar a aceptarnos y a vernos como somos en realidad; nos aleje de todo lo que hemos querido y de todos los que nos han querido como hemos “sido”. #mentalhealth #edrecovery #bulimiarecovery #bulimiafighter #fuckoffbulimia #depression #depresion #depressionfighter

Aceptación sin resignación ... que difícil entenderlo y que catarsis tan grande tuve hoy en terapia. De repente darte cuenta que durante muchos años no te has aceptado... tantos años que ya no recuerdas quien en vdd eres. Da terror el pensar que empezar a aceptarnos y a vernos como somos en realidad; nos aleje de todo lo que hemos querido y de todos los que nos han querido como hemos “sido”. #mentalhealth #edrecovery #bulimiarecovery #bulimiafighter #fuckoffbulimia #depression #depresion #depressionfighter

6 likes - 6 comments
Snack 12:28
Gelatina con uvas y almendras 
Mi comida 1:40
Arroz, frijoles, 2 huevos hervidos, un pedacito de Colinflor, pico de gallo y zanahoria con calabacita
#almuerzo #bulimiarecovery #miarecovery #ensaladasaludable #comida #recovery #recover #recovering

Snack 12:28 Gelatina con uvas y almendras Mi comida 1:40 Arroz, frijoles, 2 huevos hervidos, un pedacito de Colinflor, pico de gallo y zanahoria con calabacita #almuerzo #bulimiarecovery #miarecovery #ensaladasaludable #comida #recovery #recover #recovering

7 likes - 7 comments
New “IG story” on this topic: when diet culture meets religious practices. I’d love to hear your thoughts 💕 (thank you @emilymurrayrd for this post)

New “IG story” on this topic: when diet culture meets religious practices. I’d love to hear your thoughts 💕 (thank you @emilymurrayrd for this post)

15 likes - 15 comments
Yesterday was Christmas, a day I used to dread, much like any holiday. The food, the family, the fear. The preparation compensating days before. The compensating days after. The misery. 
Yesterday was Christmas, IN RECOVERY, a day I looked forward to, a day I cherished/stayed present with family, a day I appreciated the reason for the season, a day that the “preparation” was simply cooking and baking in the kitchen for days prior, enjoying the tasting, the smells, the company! The “compensation” afterwards is non-existent, because I know my body knows what to do with my food and I trust it. 
Yesterday was Christmas, IN RECOVERY. I ate a brunch feast. I ate a dinner feast. I ate large snacks in between (snacks consisting of all carbs, fats, and sweets-no fruits or vegetables in sight)! My dinner plate had more food on it than the some of the men’s plates. I got seconds. I ate dessert. I got seconds (maybe thirds)! I felt full. I felt overly full. I ENJOYED Christmas! 
I never fathomed this to be possible. In my ed, NONE of the above was allowed. I spent the days before, the day of, and the days after overwhelmed with anxiety, guilt, shame, all kinds of “planning/scheming,” & all kinds of “rules”... More than one meal? Seconds? Thirds? Snacks? Desserts? Wine? Beer? No compensating? WHATTT??? YES! This is possible. LIFE is possible. Come see what LIFE is like! 🎁 #TheGiftOfLife #EDrecovery

Yesterday was Christmas, a day I used to dread, much like any holiday. The food, the family, the fear. The preparation compensating days before. The compensating days after. The misery. Yesterday was Christmas, IN RECOVERY, a day I looked forward to, a day I cherished/stayed present with family, a day I appreciated the reason for the season, a day that the “preparation” was simply cooking and baking in the kitchen for days prior, enjoying the tasting, the smells, the company! The “compensation” afterwards is non-existent, because I know my body knows what to do with my food and I trust it. Yesterday was Christmas, IN RECOVERY. I ate a brunch feast. I ate a dinner feast. I ate large snacks in between (snacks consisting of all carbs, fats, and sweets-no fruits or vegetables in sight)! My dinner plate had more food on it than the some of the men’s plates. I got seconds. I ate dessert. I got seconds (maybe thirds)! I felt full. I felt overly full. I ENJOYED Christmas! I never fathomed this to be possible. In my ed, NONE of the above was allowed. I spent the days before, the day of, and the days after overwhelmed with anxiety, guilt, shame, all kinds of “planning/scheming,” & all kinds of “rules”... More than one meal? Seconds? Thirds? Snacks? Desserts? Wine? Beer? No compensating? WHATTT??? YES! This is possible. LIFE is possible. Come see what LIFE is like! 🎁 #TheGiftOfLife #EDrecovery

37 likes - 37 comments
#EDrecovery so well stated 💕

#EDrecovery so well stated 💕

21 likes - 21 comments
Hey! I’m Kelly, an Eating Disorder recovery coach and anti-diet-culture/ weight-stigma advocate! I’m here to help guide you through the not-so-linear journey of recovery, supporting and cheering for you every step of the way, while hoping to smack some sense into our diet-focused society along the way! My team and I have been through hell and back on our own journeys of ED recovery, and have found happiness and freedom from a fight we never fathomed we could win. I’m here to break that myth, along with a team of other inspiring ED warriors, to not only give you hope that recovery is possible, but to get you there, as well! We’ve lived it, we get it, and we’ve found the tools that work through each and every step of this journey! It’s time to stop living your life in black & white and start living life in color! 🎨 DM me for details and we can start your path to freedom. I can’t wait to work with you!

Hey! I’m Kelly, an Eating Disorder recovery coach and anti-diet-culture/ weight-stigma advocate! I’m here to help guide you through the not-so-linear journey of recovery, supporting and cheering for you every step of the way, while hoping to smack some sense into our diet-focused society along the way! My team and I have been through hell and back on our own journeys of ED recovery, and have found happiness and freedom from a fight we never fathomed we could win. I’m here to break that myth, along with a team of other inspiring ED warriors, to not only give you hope that recovery is possible, but to get you there, as well! We’ve lived it, we get it, and we’ve found the tools that work through each and every step of this journey! It’s time to stop living your life in black & white and start living life in color! 🎨 DM me for details and we can start your path to freedom. I can’t wait to work with you!

30 likes - 30 comments
Por este año se acabó el curso de Psicopatología de la Adolescencia en Teruel. Regreso la semana que viene al mismo campus como directora del curso de Creación Literaria. -- End of the Summer course on Teenagers Pychopathology. Next Stop... #nuevosretosyconclusiones

Por este año se acabó el curso de Psicopatología de la Adolescencia en Teruel. Regreso la semana que viene al mismo campus como directora del curso de Creación Literaria. -- End of the Summer course on Teenagers Pychopathology. Next Stop... #nuevosretosyconclusiones

413 likes - 413 comments
Vestida contra el sol de Teruel, donde hoy hablo sobre los trastornos de la alimentación en el curso  de Psicopatología de la Adolescencia. Y con un consejo de Teresa de Jesús. -- Today my bag is wearing... #TodoTieneRemedio

Vestida contra el sol de Teruel, donde hoy hablo sobre los trastornos de la alimentación en el curso de Psicopatología de la Adolescencia. Y con un consejo de Teresa de Jesús. -- Today my bag is wearing... #TodoTieneRemedio

434 likes - 434 comments