cardio #cardio Instagram Hashtag

The Less Fucks You Give About Your Health, the More Progress You Make
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When taking control of your:
✅ diet
✅ lifestyle
✅ & workouts
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Everything becomes second nature.
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But you have to create reward systems.
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Do you...
✅ want to see more muscle in the mirror?
✅ want to see ur abs pop out finally?
✅ hate eating healthy w/ no results?
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Well all of these could have probably been resolved if you would just persevere a day or 2 more into ur goal.
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Sometimes we don’t realize how the mentality of lifting weights can be transferred over to your lifestyle the same way you push through that last extra rep.
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📸 @
(08/24/18)

The Less Fucks You Give About Your Health, the More Progress You Make ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When taking control of your: ✅ diet ✅ lifestyle ✅ & workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything becomes second nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you have to create reward systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you... ✅ want to see more muscle in the mirror? ✅ want to see ur abs pop out finally? ✅ hate eating healthy w/ no results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well all of these could have probably been resolved if you would just persevere a day or 2 more into ur goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we don’t realize how the mentality of lifting weights can be transferred over to your lifestyle the same way you push through that last extra rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @ (08/24/18)

1 likes - 1 comments
Separate the weak from the obsolete.

Separate the weak from the obsolete.

0 likes - 0 comments
Well worth getting up early when the weather is like this, and your 6 mile run is getting you to your brunch spot! 🌊🏃🏽‍♀️🌞🥑
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•#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #bodybuilding #lifestyle #nature #love #instagood #dog #healthy #christmas #fitfam #instafit #crossfit #instarunners #instarun #life #bhfyp

Well worth getting up early when the weather is like this, and your 6 mile run is getting you to your brunch spot! 🌊🏃🏽‍♀️🌞🥑 • • • • •#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #bodybuilding #lifestyle #nature #love #instagood #dog #healthy #christmas #fitfam #instafit #crossfit #instarunners #instarun #life #bhfyp

3 likes - 3 comments
Try to be kind, always.

Try to be kind, always.

1 likes - 1 comments
Buenos días de domingo!😋😋
Por aquí en #lanzarote lo empezamos así de bien! 
Estamos cambiando a unos #habitossaludables, un desayuno que nos aporta todo los nutrientes que nuestro cuerpo necesita, con un alto contenido de proteínas 💪💪 Una buena nutrición+algo de ejercicio físico es lo que necesitamos todos😉
Hoy necesito darle caña al cuerpo, así que papi se va con la niña a pasear por el campo, y yo a hacer la rutina💪💪💪💪 #cardio #abdominales #rutina #familia💕 #papi #lanzaroteisland #uniondemamis 
#mivida #micambio #Herbalife

Buenos días de domingo!😋😋 Por aquí en #lanzarote lo empezamos así de bien! Estamos cambiando a unos #habitossaludables, un desayuno que nos aporta todo los nutrientes que nuestro cuerpo necesita, con un alto contenido de proteínas 💪💪 Una buena nutrición+algo de ejercicio físico es lo que necesitamos todos😉 Hoy necesito darle caña al cuerpo, así que papi se va con la niña a pasear por el campo, y yo a hacer la rutina💪💪💪💪 #cardio #abdominales #rutina #familia💕 #papi #lanzaroteisland #uniondemamis #mivida #micambio #Herbalife

1 likes - 1 comments
How much salt is too much?
Most people with HBP shouldn’t eat more than 1,500 mg of sodium per day. 
Even those with low risk hypertension should keep their sodium intake at less than 2,400 mg per day, you may think that’s a lot. But it’s about the the amount of one tea spoon.
Two slices of bread= 190 mg
Brunswick canned tuna = 200 mg
Quicker oats= 250 mg
-Always check the labels-

Think better. Do better. 
#health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #hypertension  #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bloodpresaure

How much salt is too much? Most people with HBP shouldn’t eat more than 1,500 mg of sodium per day. Even those with low risk hypertension should keep their sodium intake at less than 2,400 mg per day, you may think that’s a lot. But it’s about the the amount of one tea spoon. Two slices of bread= 190 mg Brunswick canned tuna = 200 mg Quicker oats= 250 mg -Always check the labels- Think better. Do better. #health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #hypertension #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bloodpresaure

4 likes - 4 comments
Another day, another 5k. I had planned to go for longer runs yesterday and today.. but for some reason my mind just can’t focus on longer than a 5k just yet.. I’m making sure I’m going out and doing it so I’m not going to pressure myself any more than just going out and keeping on top of the miles at the moment. I’m now 28.8 miles down with 21.2 miles to go by the 31st for #raceatyourpace. I’m a little bit behind my miles needed to be on track but not far off .. and I’m making sure that gap isn’t getting any bigger! So, this week I’ll make sure I’m keeping on it 👌🏻 Happy Sunday all, have a great one! 💕
#health #fitness #fit #fitspo #workout #cardio #gym #running #run #runhappy #training #photooftheday #health #healthy #selflove #healthychoices #active #strong #motivation #thisgirlcan #fitfam #determination #lifestyle #getfit #transformation #comparison #exercise #weightloss #weightlossjourney #fitnessjourney

Another day, another 5k. I had planned to go for longer runs yesterday and today.. but for some reason my mind just can’t focus on longer than a 5k just yet.. I’m making sure I’m going out and doing it so I’m not going to pressure myself any more than just going out and keeping on top of the miles at the moment. I’m now 28.8 miles down with 21.2 miles to go by the 31st for #raceatyourpace. I’m a little bit behind my miles needed to be on track but not far off .. and I’m making sure that gap isn’t getting any bigger! So, this week I’ll make sure I’m keeping on it 👌🏻 Happy Sunday all, have a great one! 💕 #health #fitness #fit #fitspo #workout #cardio #gym #running #run #runhappy #training #photooftheday #health #healthy #selflove #healthychoices #active #strong #motivation #thisgirlcan #fitfam #determination #lifestyle #getfit #transformation #comparison #exercise #weightloss #weightlossjourney #fitnessjourney

3 likes - 3 comments
Petit run à jeun pour commencer cette journée. Et rentrer se préparer des pancakes que j'ai recouvert de fruits ! Du kiwi et des pommes revenues dans de l'huile de coco et sirop de coco. #running #run #course #courseapied #footing #sante #sport #bienetre #diet #viesaine #sport #cardio #mangerbouger #fit #body #corps #runcommunity #runneuse #fitgirl #alimentationsaine #jogging #runninggirl #fitbit #mangersain #healthyfood #dansmonassiette #youarewhatyoueat #healthy #bio #homemade #faitmaison

Petit run à jeun pour commencer cette journée. Et rentrer se préparer des pancakes que j'ai recouvert de fruits ! Du kiwi et des pommes revenues dans de l'huile de coco et sirop de coco. #running #run #course #courseapied #footing #sante #sport #bienetre #diet #viesaine #sport #cardio #mangerbouger #fit #body #corps #runcommunity #runneuse #fitgirl #alimentationsaine #jogging #runninggirl #fitbit #mangersain #healthyfood #dansmonassiette #youarewhatyoueat #healthy #bio #homemade #faitmaison

3 likes - 3 comments
Lo sci è una danza è la montagna è il tuo partner
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🥊 🚴🏻 🏹🤺 VIALAIV SPORT 🏇🏻 ⚽ 🏈 🏄🏻‍♀
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#vialaiv #cool #cute #fashion #fun #hot #instagirl #instagood #instagramers #workout #photooftheday #picoftheday #pretty #style #sweet #igers #selfie #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit 💪

Lo sci è una danza è la montagna è il tuo partner . . . 🥊 🚴🏻 🏹🤺 VIALAIV SPORT 🏇🏻 ⚽ 🏈 🏄🏻‍♀ . . _______________________________________________ . #vialaiv #cool #cute #fashion #fun #hot #instagirl #instagood #instagramers #workout #photooftheday #picoftheday #pretty #style #sweet #igers #selfie #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit 💪

6 likes - 6 comments
FOLLOW FOR MORE👌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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7 likes - 7 comments
Voici les premiers résultats ! Bien que j’ai indiqué mon poids de départ, mon objectif n’est pas vraiment de perdre de kilos mais plus d’améliorer ma silhouette et en prenant mes mensurations ce matin je vois déjà des résultats !!
Je suis passé de : - 101.5 à 100 aux épaules - 72,5 à 70 à la taille - 102,5 à 100 aux hanches 
Malgré quelques écarts cette semaine, le résultat reste plutôt positif 😁 on lâche rien !💪🏼 #fit #legs #legday #sport #fitness #motivation #pertedepoids #results #beforeandafter #fitnessgirl #musculation #cardio #training #fitnessmotivation #glowup #loseweigh #healthy #happy #change #pertedepoids #newlife #nopainogain #objectif #eatclean

Voici les premiers résultats ! Bien que j’ai indiqué mon poids de départ, mon objectif n’est pas vraiment de perdre de kilos mais plus d’améliorer ma silhouette et en prenant mes mensurations ce matin je vois déjà des résultats !! Je suis passé de : - 101.5 à 100 aux épaules - 72,5 à 70 à la taille - 102,5 à 100 aux hanches Malgré quelques écarts cette semaine, le résultat reste plutôt positif 😁 on lâche rien !💪🏼 #fit #legs #legday #sport #fitness #motivation #pertedepoids #results #beforeandafter #fitnessgirl #musculation #cardio #training #fitnessmotivation #glowup #loseweigh #healthy #happy #change #pertedepoids #newlife #nopainogain #objectif #eatclean

4 likes - 4 comments
MMP ! SI SEÑOR! 🔥🔥
⏱en principio quería bajar de 48min, pero me he visto muy bien y han salido 44:45 !!
⭐️he podido mantener el ritmo toda la carrera, teniendo siempre cerca la liebre de 45’.
🐗a partir del km 7,5 empezaba lo bueno, encarar gran vía y pillar velocidad !
🌧épico, que pasada ha sido correr bajo la lluvia. Caía que flipas en la salida!
🌧HA MOLADO MUCHO
🏃🏼‍♂️perfecto el sistema de salida, hemos podido correr a nuestro ritmo durante los 10kms!
👏🏻grande @uri89bdn sin apenas entreno y has hecho tiempazo!
🤜🏻🤛🏻 @adriamillet ADRU! Enhorabuena por cumplir el objetivo! Que grande volver a verte!
#run #runner #running #correr #barcelona #healthylifestyle #nike #nikerunning #nikerunclub #marathon #training #race #fit #time2run #instagood #runtoinspire #furtherfasterstronger #runhappy #instafit #happyrunner #runners #photooftheday #fitness #workout #cardio #instarunner #instarun

MMP ! SI SEÑOR! 🔥🔥 ⏱en principio quería bajar de 48min, pero me he visto muy bien y han salido 44:45 !! ⭐️he podido mantener el ritmo toda la carrera, teniendo siempre cerca la liebre de 45’. 🐗a partir del km 7,5 empezaba lo bueno, encarar gran vía y pillar velocidad ! 🌧épico, que pasada ha sido correr bajo la lluvia. Caía que flipas en la salida! 🌧HA MOLADO MUCHO 🏃🏼‍♂️perfecto el sistema de salida, hemos podido correr a nuestro ritmo durante los 10kms! 👏🏻grande @uri89bdn sin apenas entreno y has hecho tiempazo! 🤜🏻🤛🏻 @adriamillet ADRU! Enhorabuena por cumplir el objetivo! Que grande volver a verte! #run #runner #running #correr #barcelona #healthylifestyle #nike #nikerunning #nikerunclub #marathon #training #race #fit #time2run #instagood #runtoinspire #furtherfasterstronger #runhappy #instafit #happyrunner #runners #photooftheday #fitness #workout #cardio #instarunner #instarun

9 likes - 9 comments
If you want to be a winner you have to be around winners, they want you to push for your goals, they want you to be a winner, it also gives you major motivation to reach a certain level #SundayThoughts -
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#StayWorking
#StayHumble
#TeamYG
#Time2Work

If you want to be a winner you have to be around winners, they want you to push for your goals, they want you to be a winner, it also gives you major motivation to reach a certain level #SundayThoughts - - #StayWorking #StayHumble #TeamYG #Time2Work

10 likes - 10 comments
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#fitsterone #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded

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7 likes - 7 comments
❤️ Showing Incredible Transformations, All Credits For:
👌 @dedikated_lifestyle ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

❤️ Showing Incredible Transformations, All Credits For: 👌 @dedikated_lifestyle ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

4 likes - 4 comments
Quando você não sabe se come ...
Ou tira 1 milhão de fotos... KKK 🤤❤️❤️❤️❤️❤️❤️❤️❤️
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Açaí de Manga ❤️❤️❤️❤️❤️😋
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*  #bemnafrente #acai #photooftheday #fitnesslive  #emagrecer  #videofitness #photo #selfie #delicia #workout  #bodybuilding #cardio #academia #training #photooftheday #health  #determination  #lifestyle #exercise  #carioca #atleta #jump

Quando você não sabe se come ... Ou tira 1 milhão de fotos... KKK 🤤❤️❤️❤️❤️❤️❤️❤️❤️ . Açaí de Manga ❤️❤️❤️❤️❤️😋 * * * * * * * * * * * * #bemnafrente #acai #photooftheday #fitnesslive #emagrecer #videofitness #photo #selfie #delicia #workout #bodybuilding #cardio #academia #training #photooftheday #health #determination #lifestyle #exercise #carioca #atleta #jump

3 likes - 3 comments
❤️ Showing Incredible Transformations, All Credits For:
👌 @getfitwjessica ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

❤️ Showing Incredible Transformations, All Credits For: 👌 @getfitwjessica ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

17 likes - 17 comments
Make sure you always anticipate problems.
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I don't have years of experience in lifting but I recently realized that my form while doing certain exercices isn't as good as I thought.
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So I started being scared from injures, it might not happen any soon but it's a good idea to start building the habit of anticipating injuries.
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If you are looking for some wrist wraps check @riptoned, they make great ones, affordable, aesthetic and everything else you need.
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Now who is gonna crush it at the gym...or in life in general?

Make sure you always anticipate problems. - I don't have years of experience in lifting but I recently realized that my form while doing certain exercices isn't as good as I thought. - So I started being scared from injures, it might not happen any soon but it's a good idea to start building the habit of anticipating injuries. - If you are looking for some wrist wraps check @riptoned, they make great ones, affordable, aesthetic and everything else you need. - Now who is gonna crush it at the gym...or in life in general?

6 likes - 6 comments
12 weeks out. Det helt mærkeligt at skrive det, for det er sku ikke så lang tid igen alligevel 😳 Det føles som forleden at man var 8 eller 6 måneder ude fra showet, men tiden flyver afsted. Uanset hvad er arbejdet og tiden blevet investeret, og nu skal vi se, hva det er blevet til 💪🏽 Men, først skal eksamen senere idag lige overstås.. God søndag 😁

12 weeks out. Det helt mærkeligt at skrive det, for det er sku ikke så lang tid igen alligevel 😳 Det føles som forleden at man var 8 eller 6 måneder ude fra showet, men tiden flyver afsted. Uanset hvad er arbejdet og tiden blevet investeret, og nu skal vi se, hva det er blevet til 💪🏽 Men, først skal eksamen senere idag lige overstås.. God søndag 😁

2 likes - 2 comments
Sunday is rest day, but not for us, we keep working and having fun during the process.  DM for more information about our online programs, or to book a face to face session! be ready to unlock your true potential.
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#limitlessBC #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sunday is rest day, but not for us, we keep working and having fun during the process. DM for more information about our online programs, or to book a face to face session! be ready to unlock your true potential. . . . . #limitlessBC #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

10 likes - 10 comments
So Beine und Bauch sind geschafft 🤗 nun Cardio. So da ich immer öfters gefragt werde „Wie viel drückst du Max.“ und auch viele Bilder sehe wo jeder so viele Scheiben wie möglich drauf haben musst. Möchte ich mich hiermit mal melden. Wie ihr seht , ich habe ganz wenig Gewicht drauf ( Schlitten + 70 kg ) und arbeite hier einfach im Kraftausdauer Bereich (25 Wiederholungen x 4 Sätze) hinterher noch Waden und ggf. Die Füße nochmal enger stellen und bis zum Versagen. Es muss also nicht immer das größte Gewicht sein , um sein Ziel zu erreichen. Macht euch also nicht so viele Gedanken, dass ihr zu wenig drückt oder das jmd mehr drückt. Es wird immer jmd geben der mehr drückt 😊 Wir wollen doch einfach Freude am sport haben. #pump #inkgirls #ernahrung #muskelaufbau #muskelaufbau #beine #training #trainingmotivation #sport #sportmotivation #gym #bodybuilding #cardio #bauch #krafttraining #kraft #glücklich #zufrieden #lieblingsmensch #schweinehund #gutemusik #fitness #fitnessmotivation #fitnessgirl #cleverfit #power #kraftausdauer#wilhelmshaven #sigmaringen

So Beine und Bauch sind geschafft 🤗 nun Cardio. So da ich immer öfters gefragt werde „Wie viel drückst du Max.“ und auch viele Bilder sehe wo jeder so viele Scheiben wie möglich drauf haben musst. Möchte ich mich hiermit mal melden. Wie ihr seht , ich habe ganz wenig Gewicht drauf ( Schlitten + 70 kg ) und arbeite hier einfach im Kraftausdauer Bereich (25 Wiederholungen x 4 Sätze) hinterher noch Waden und ggf. Die Füße nochmal enger stellen und bis zum Versagen. Es muss also nicht immer das größte Gewicht sein , um sein Ziel zu erreichen. Macht euch also nicht so viele Gedanken, dass ihr zu wenig drückt oder das jmd mehr drückt. Es wird immer jmd geben der mehr drückt 😊 Wir wollen doch einfach Freude am sport haben. #pump #inkgirls #ernahrung #muskelaufbau #muskelaufbau #beine #training #trainingmotivation #sport #sportmotivation #gym #bodybuilding #cardio #bauch #krafttraining #kraft #glücklich #zufrieden #lieblingsmensch #schweinehund #gutemusik #fitness #fitnessmotivation #fitnessgirl #cleverfit #power #kraftausdauer #wilhelmshaven #sigmaringen

8 likes - 8 comments
#Cpasdeleau de @chichem91. Merci pour la force ! La route de la sèche est longue mais on est déterminé comme jamais... force à toi frère depuis 20 ans !❤
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Cpasdeleau #teamCpasdeleau #famille #bestfriend #brother #footing #cardio #football #futsal #seche #algerien #algerie #musculation #sport #sportif #smile #videooftheday #barbuemaismignon #cadegouline #transpiration #training #entrainement #sueur #nike #clothes #fitness #evry

#Cpasdeleau de @chichem91. Merci pour la force ! La route de la sèche est longue mais on est déterminé comme jamais... force à toi frère depuis 20 ans !❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Cpasdeleau #teamCpasdeleau #famille #bestfriend #brother #footing #cardio #football #futsal #seche #algerien #algerie #musculation #sport #sportif #smile #videooftheday #barbuemaismignon #cadegouline #transpiration #training #entrainement #sueur #nike #clothes #fitness #evry

4 likes - 4 comments
Sunshine

Sunshine

5 likes - 5 comments
“God Disciplines His Children”
4In your struggle against sin, you have not yet resisted to the point of shedding your blood. 5And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline,
and do not lose heart when he rebukes you,
6because the Lord disciplines the one he loves,
and he chastens everyone he accepts as his son.”
7Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? 8If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. 9Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! 10They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. 11No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
12Therefore, strengthen your feeble arms and weak knees. 13“Make level paths for your feet,” so that the lame may not be disabled, but rather healed. Hebrews 12:4-13 #iloveyou 
#buddhism #verseoftheday #gain 
#personalgrowth 
#personalgrowthanddevelopment 
#wellnessblogger
#calisthenics #pullups #pullupsfordays .
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#bodybuilder #bodybuilders  #bodybuilding_motivation #bodybuildingnation #bodybuildingnatural #wisdom #bodymindwellness #physique #clarity  #stretching #peace #yoga #aestheitcs  #verseoftheday #Buddhism  #thegoodlife #fitnessmotivation #athleisure #relax #cardio #lovequotes #loveyourself

“God Disciplines His Children” 4In your struggle against sin, you have not yet resisted to the point of shedding your blood. 5And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, 6because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.” 7Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? 8If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. 9Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! 10They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. 11No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. 12Therefore, strengthen your feeble arms and weak knees. 13“Make level paths for your feet,” so that the lame may not be disabled, but rather healed. Hebrews 12:4-13 #iloveyou #buddhism #verseoftheday #gain #personalgrowth #personalgrowthanddevelopment #wellnessblogger #calisthenics #pullups #pullupsfordays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilder #bodybuilders #bodybuilding_motivation #bodybuildingnation #bodybuildingnatural #wisdom #bodymindwellness #physique #clarity #stretching #peace #yoga #aestheitcs #verseoftheday #Buddhism #thegoodlife #fitnessmotivation #athleisure #relax #cardio #lovequotes #loveyourself

5 likes - 5 comments
Group Blast 👉 A one-hour, results-driven cardio workout inspired by functional integrated exercises, circuit training and sports drills to make you feel like an athlete in training!
#groupblast #functionaltraining #groupclasses #cardio #resultsdriven #circuittraining #sportsdrills #step #athletic #training #fitness #agility #coordination #strength #haveablast

Group Blast 👉 A one-hour, results-driven cardio workout inspired by functional integrated exercises, circuit training and sports drills to make you feel like an athlete in training! #groupblast #functionaltraining #groupclasses #cardio #resultsdriven #circuittraining #sportsdrills #step #athletic #training #fitness #agility #coordination #strength #haveablast

0 likes - 0 comments
Sometimes i also feel like giving up and just resting and i did always but whenever i rest i enjoy each and every sec and then transform into reps😎😎

Sometimes i also feel like giving up and just resting and i did always but whenever i rest i enjoy each and every sec and then transform into reps😎😎

4 likes - 4 comments
Who’s still on track with your New Years resolutions? 
Making a New Year's resolution is a great way to make a positive change in your life, whether it's going to the gym, waking up earlier, or saving your money.

Statics show that 80% of people break News Years resolutions by February. 
#keepthemomentumgojng #jettserdington #jettsuk

Who’s still on track with your New Years resolutions? Making a New Year's resolution is a great way to make a positive change in your life, whether it's going to the gym, waking up earlier, or saving your money. Statics show that 80% of people break News Years resolutions by February. #keepthemomentumgojng #jettserdington #jettsuk

6 likes - 6 comments
🎒

🎒

5 likes - 5 comments
A long overdue meeting between Bpak and I. Honestly speaking @bpakfitness is the only pro bodybuilder I follow religiously for up-skilling not only my physique but my entire being (body, mind & soul). I have been following his methods since before I even knew what a bodybuilding stage was. 
Anyone in Melbourne I highly recommend you attend this camp. The things you learn are beyond basic brainless methods. #DEMANDEXCELLENCE #trulygrateful #mi40nation

A long overdue meeting between Bpak and I. Honestly speaking @bpakfitness is the only pro bodybuilder I follow religiously for up-skilling not only my physique but my entire being (body, mind & soul). I have been following his methods since before I even knew what a bodybuilding stage was. Anyone in Melbourne I highly recommend you attend this camp. The things you learn are beyond basic brainless methods. #DEMANDEXCELLENCE #trulygrateful #mi40nation

120 likes - 120 comments
Eventful night, thank you @khabib_nurmagomedov

Eventful night, thank you @khabib_nurmagomedov

52 likes - 52 comments
Nie instagramowe foto, kiedy po porannej dawce ćwiczeń padasz na matę z uśmiechem - 😂💪
Ważne, ze jest uśmiech 🤪😊 i love it 💪🤪😁

Nie instagramowe foto, kiedy po porannej dawce ćwiczeń padasz na matę z uśmiechem - 😂💪 Ważne, ze jest uśmiech 🤪😊 i love it 💪🤪😁

16 likes - 16 comments
About to smash legs like the good old days. We would religiously smash heavy squats every Sunday like it was church. @simeonpanda @rh_poundforpound @sp_aesthetics

About to smash legs like the good old days. We would religiously smash heavy squats every Sunday like it was church. @simeonpanda @rh_poundforpound @sp_aesthetics

587 likes - 587 comments
Suffer hard, suffer long and suffer smart. @adamomachy

Suffer hard, suffer long and suffer smart. @adamomachy

628 likes - 628 comments
Sometimes on my lunch I go and pick something heavy up, put it back down and then go back to work. Just because.

Sometimes on my lunch I go and pick something heavy up, put it back down and then go back to work. Just because.

407 likes - 407 comments
💫 Je me suis réveillée ce matin épuisée de ces dernières semaines en me disant ,ceux qui m’ont pollué le cerveau 👉🏼👉🏼👉🏼OUT, OUT,OUT, je ne veux plus rien savoir .  Bonne journée et bon week-end 😊 #kiss . #sunday #sport #training #fitness #fitnessmotivation #motivation #cardio #musculation #abs #yoga #gym #legday #fitnessgirl #fit #fitgirl #healthy #sporty #body #fitspo #girl #brunette #mom #love #ootd #sportswear  #selfie #picoftheday #nopainnogain #weekend

💫 Je me suis réveillée ce matin épuisée de ces dernières semaines en me disant ,ceux qui m’ont pollué le cerveau 👉🏼👉🏼👉🏼OUT, OUT,OUT, je ne veux plus rien savoir . Bonne journée et bon week-end 😊 #kiss . #sunday #sport #training #fitness #fitnessmotivation #motivation #cardio #musculation #abs #yoga #gym #legday #fitnessgirl #fit #fitgirl #healthy #sporty #body #fitspo #girl #brunette #mom #love #ootd #sportswear #selfie #picoftheday #nopainnogain #weekend

578 likes - 578 comments