fitnessmodel #fitnessmodel Instagram Hashtag

DO UNILATERAL MOVEMENTS!
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A unilateral movement is a movement where you are working only one side instead of both. In this movement we are doing a unilateral lat pull down!
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Sit off to the side so that you are pulling straight from the middle of the cable!
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Accentuate the stretch on this movement and really feel it in the lower lat! Go check out this YouTube video in my bio to see more!
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This is a great warmup for a back workout!

DO UNILATERAL MOVEMENTS! - A unilateral movement is a movement where you are working only one side instead of both. In this movement we are doing a unilateral lat pull down! - Sit off to the side so that you are pulling straight from the middle of the cable! - Accentuate the stretch on this movement and really feel it in the lower lat! Go check out this YouTube video in my bio to see more! - This is a great warmup for a back workout!

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لازم تحدد هدفك وترسم الخطة المناسبة لتحقيق الهدف دا لأن ببساطة الهدف من غير خطة مجرد حلم
.#workout #transformatiiontuesday #transformation #bodybuilder #shredded #diet #nutrition #cardio #training #physique
#fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #gym #gymlifestyle #classicbodybuilding #classicphysique #bodybuilding

لازم تحدد هدفك وترسم الخطة المناسبة لتحقيق الهدف دا لأن ببساطة الهدف من غير خطة مجرد حلم .#workout #transformatiiontuesday #transformation #bodybuilder #shredded #diet #nutrition #cardio #training #physique #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #gym #gymlifestyle #classicbodybuilding #classicphysique #bodybuilding

3 likes - 3 comments
личность – всего лишь внешняя маска индивидуальности. Маску можно сменить усилием воли, направляемым разумом

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

личность – всего лишь внешняя маска индивидуальности. Маску можно сменить усилием воли, направляемым разумом #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Себя можно познать лишь после того, как откроешь границы своих собственных возможностей 
#mood #gym #gymmotivation #gymlife #motivation #fitness #fitnessmotivation #fitnessmodel #mensphysique #bodybuilding #power #strongman #lift #pump #gymshark

Себя можно познать лишь после того, как откроешь границы своих собственных возможностей #mood #gym #gymmotivation #gymlife #motivation #fitness #fitnessmotivation #fitnessmodel #mensphysique #bodybuilding #power #strongman #lift #pump #gymshark

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Life is like the dice that, falling, still show a different face. So life, though it remains the same, is always presenting different aspects.
#life #colours #thoughts

#keepitreal #beyou #staystrong #Onestepfurther 
Follow me on Instagram: @twinkle_shergill

LIKE My FB Page for More updates @ Bhangra Strings

SUBSCRIBE on YOUTUBE: https://m.youtube.com/channel/UCQf48OF-TNt-O3Iy_FpNcBg

#motivation #fitness #workoutplan #training #healthy #fitnessaddict #shineon #women #fitnessmodel #strong #diet #active #exercise #gymlife #bhangra #bhangragirl #punjabi #swagger #desi #bhangralove #bhangrastrings

Life is like the dice that, falling, still show a different face. So life, though it remains the same, is always presenting different aspects. #life #colours #thoughts #keepitreal #beyou #staystrong #Onestepfurther Follow me on Instagram: @twinkle_shergill LIKE My FB Page for More updates @ Bhangra Strings SUBSCRIBE on YOUTUBE: https://m.youtube.com/channel/UCQf48OF-TNt-O3Iy_FpNcBg #motivation #fitness #workoutplan #training #healthy #fitnessaddict #shineon #women #fitnessmodel #strong #diet #active #exercise #gymlife #bhangra #bhangragirl #punjabi #swagger #desi #bhangralove #bhangrastrings

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#10 year challenge

#10 year challenge

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🔥 @mafeachury 🔥
#fit 😍👌🏼

🔥 @mafeachury 🔥 #fit 😍👌🏼

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This mornings workout was to focus on squats and back in different variations.

Low bar or high bar squats with a working weight of 225lbs for 5 sets of 6 reps.

Power cleans with a working weight of 135lbs  for 5 sets of 5 rep.

Finishing off with an accessory workout. Cable rows 3-5 sets of 8-12 reps with 50lbs 
Today's workout was a pretty simple one but a very beneficial one as well!💪 #beastmode #girlswholift #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

This mornings workout was to focus on squats and back in different variations. Low bar or high bar squats with a working weight of 225lbs for 5 sets of 6 reps. Power cleans with a working weight of 135lbs for 5 sets of 5 rep. Finishing off with an accessory workout. Cable rows 3-5 sets of 8-12 reps with 50lbs Today's workout was a pretty simple one but a very beneficial one as well!💪 #beastmode #girlswholift #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

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This is me. 
This is my body. 
You all maybe think that i'm comfortable in my body and i have always said that i am but the truth is that i'm not comfortable at all. 
My whole life i have been underweight and people always say to me directly

This is me. This is my body. You all maybe think that i'm comfortable in my body and i have always said that i am but the truth is that i'm not comfortable at all. My whole life i have been underweight and people always say to me directly " Verena, you are way to skinny" or "eat something". People don't mean to hurt my feelings but these words hurt me. So this year 2019 i am going to gain some weight (muscle mass). I am working on at butt lift and my whole body as good as i can. I am not doing this for anyone else than ME and i am a fighter when it comes to training and goals, so i really hope to get the body i want 😊🌹 (and no i'm not about to get a bodybuilder body - never!) If you have any tips for me, like.. what i can eat while i am training and so then please tell me 😊❤

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🍍🍍 10 years challenge 🍍🍍
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Voilà voilà moi aussi je fais ce petit challenge 😅
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Regardez moi ces petites joues bien dodues, on a presque envie de les croquer 😂😂
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Le temps passe si vite....
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#fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitgirl #fitlife #fitspiration #fitnessjourney #fit #fitbody #healthy #health #healthyfood #followme #instagood #instagram #motivation #nike #justdoit #nopainnogain #bodybuilding #body #teamleksa #shape #inkedgirl #10yearschallenge  #girly #coaching

🍍🍍 10 years challenge 🍍🍍 . Voilà voilà moi aussi je fais ce petit challenge 😅 . Regardez moi ces petites joues bien dodues, on a presque envie de les croquer 😂😂 . Le temps passe si vite.... . . #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitgirl #fitlife #fitspiration #fitnessjourney #fit #fitbody #healthy #health #healthyfood #followme #instagood #instagram #motivation #nike #justdoit #nopainnogain #bodybuilding #body #teamleksa #shape #inkedgirl #10yearschallenge #girly #coaching

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DROP “@gymondo #WEWANTHIM” IN THE COMMENTS BELOW ⬇️ •
Guys, I need one last favor from you all. I just uploaded my final videos & now it’s time to get @gymondo attention again. Help me out & drop their addy with the #WEWANTHIM in my comments. 
Let’s create history together & get me into the final top 15. 🙏🏾🙌🏾
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That’s all I’m asking for guys, help ya boy out. Thank you!!!✊🏾🦁 •
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#Thelion #fitnessapp #gymondo #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #athletesperformance #gains #weightloss #germany #fitlife #athletesperformance #fitspiration #strongereveryday #active #determination #nopainnogain #fitnessmotivation #atlantafitness #beastmode

DROP “@gymondo #WEWANTHIM” IN THE COMMENTS BELOW ⬇️ • Guys, I need one last favor from you all. I just uploaded my final videos & now it’s time to get @gymondo attention again. Help me out & drop their addy with the #WEWANTHIM in my comments. Let’s create history together & get me into the final top 15. 🙏🏾🙌🏾 • That’s all I’m asking for guys, help ya boy out. Thank you!!!✊🏾🦁 • • • • • #Thelion #fitnessapp #gymondo #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #athletesperformance #gains #weightloss #germany #fitlife #athletesperformance #fitspiration #strongereveryday #active #determination #nopainnogain #fitnessmotivation #atlantafitness #beastmode

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Vamos lá mulherada ta querendo perde aqueles quilinhos e não sabe como vem pro dieta 17 dias. 💥 Emagrecer até 10kgs Com o Desafio 17 Dias da Coach Renata 😽 O método que está mudando vidas 😍🍉🍊🍐🍈🍊🚫 Comunidade incrível de alunas focadas e motivadas 🙋💪
🚫 Sorteio e brindes para as alunas 🧚
🚫 Cardápio preparado com ingredientes que você já tem em casa 🍑🍌🍍
🚫 Exercícios e metas diárias focadas na queima de Gordura ⚜♂♀ Resultados 100% garantidos 😍 Faça parte você também ❣.
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Apenas 7 vagas restantes 
Topa ? Vamos eliminar essa gordura?
Se vc realmente estiver com interesse deixa nos comentários

Vamos lá mulherada ta querendo perde aqueles quilinhos e não sabe como vem pro dieta 17 dias. 💥 Emagrecer até 10kgs Com o Desafio 17 Dias da Coach Renata 😽 O método que está mudando vidas 😍🍉🍊🍐🍈🍊🚫 Comunidade incrível de alunas focadas e motivadas 🙋💪 🚫 Sorteio e brindes para as alunas 🧚 🚫 Cardápio preparado com ingredientes que você já tem em casa 🍑🍌🍍 🚫 Exercícios e metas diárias focadas na queima de Gordura ⚜♂♀ Resultados 100% garantidos 😍 Faça parte você também ❣. . . . Apenas 7 vagas restantes Topa ? Vamos eliminar essa gordura? Se vc realmente estiver com interesse deixa nos comentários " sim " que eu entro em contato com você . . . . Participe do desafio que está mudando vidas ! Marque suas amigas 👩👇👇👇 . . . #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel

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Out here doing the damn thing with @jlowry09!! Big things coming from her this year 💪🏼🏆💪🏼! Shoutout to my guy @elliott.beltran behind the 📸. He’s a genius with the lens!! #fitfam #fitnessmodel #fitness #lifestyle

Out here doing the damn thing with @jlowry09!! Big things coming from her this year 💪🏼🏆💪🏼! Shoutout to my guy @elliott.beltran behind the 📸. He’s a genius with the lens!! #fitfam #fitnessmodel #fitness #lifestyle

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Flex Friday!!!! Even included #bootygains🍑 yes guys can have those as well 😏😏

Flex Friday!!!! Even included #bootygains🍑 yes guys can have those as well 😏😏

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Acabando a promoção,  se você ainda não comprou o seu corre, remédio para emagrecer você em 30 dias com total garantia

Acabando a promoção, se você ainda não comprou o seu corre, remédio para emagrecer você em 30 dias com total garantia

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hello Good People

Gman kabar today ? dari pada bingung sendirian mau kmn, mendingan ikutan gym yuk, sama2 sehat , sama seperti hubungan kita nanti akan sehat sepanjang masa 😊 .
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#quote #ootd#menhealty #menhealth #men #fitnessmotivation #fitness #fitnessbody #diet #hardwork #bodytransformation #fitnessmodel #gym #gymlife #mystyle #mystory  #asianguys #healtylifestyle #healthy #bodygoal #fashionphotography #fitfashion #absworkout #asianboy #photography #like4like #instagram

hello Good People Gman kabar today ? dari pada bingung sendirian mau kmn, mendingan ikutan gym yuk, sama2 sehat , sama seperti hubungan kita nanti akan sehat sepanjang masa 😊 . . . #quote #ootd #menhealty #menhealth #men #fitnessmotivation #fitness #fitnessbody #diet #hardwork #bodytransformation #fitnessmodel #gym #gymlife #mystyle #mystory  #asianguys #healtylifestyle #healthy  #bodygoal #fashionphotography #fitfashion #absworkout #asianboy #photography #like4like #instagram

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#googlemaps

#googlemaps

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Onto the next one...

Onto the next one...

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Switch it up

Switch it up

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Fitting it in pre-flight. No excuses.

Fitting it in pre-flight. No excuses.

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Work hard now, it will pay off later.
الان سخت كار كن ، 
بعدا نتيجه اش رو ميبينى .#موفقیت #انگیزشی #ورزش #بدنسازی #بدنسازی_بانوان#باشگاه #تلاش #fitness #fitnessmodel #gym #gymnastics#style #girl

Work hard now, it will pay off later. الان سخت كار كن ، بعدا نتيجه اش رو ميبينى .#موفقیت #انگیزشی #ورزش #بدنسازی #بدنسازی_بانوان #باشگاه #تلاش #fitness #fitnessmodel #gym #gymnastics #style #girl

7 likes - 7 comments
Lo sport rappresenta per noi ragazzi un momento di svago. Grazie allo sport possiamo relazionarci con i nostri coetanei, condividere un obiettivo comune, imparare a rispettare le regole, gioire dei successi ed accettare le sconfitte. Praticare uno sport significa inoltre sottoporsi ad allenamenti costanti e quindi a sviluppare lo spirito di sacrificio e rinforzare il carattere.

#personaltrainer #fitness #gym #workout #fit #assemblaggio #motivazione #fitnessmotivation #allenamento #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss #bhfyp

Lo sport rappresenta per noi ragazzi un momento di svago. Grazie allo sport possiamo relazionarci con i nostri coetanei, condividere un obiettivo comune, imparare a rispettare le regole, gioire dei successi ed accettare le sconfitte. Praticare uno sport significa inoltre sottoporsi ad allenamenti costanti e quindi a sviluppare lo spirito di sacrificio e rinforzare il carattere. #personaltrainer #fitness #gym #workout #fit #assemblaggio #motivazione #fitnessmotivation #allenamento #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss #bhfyp

1 likes - 1 comments
🍹REFRESCOS🍹
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🤔Muchos de vosotros me preguntáis si podéis consumir refrescos haciendo dieta.
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‼️POR SUPUESTO‼️
😱😱😱😱😱
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🖐️ESPERA! .
❎NO CUALQUIER TIPO ✔️ SIEMPRE ZERO .
⛔ 👉Yo no recomiendo que lo tomes diariamente. 
YA QUE ES UN PRODUCTO PROCESADO. .
💃🕺Pero si sales a comer fuera , o un día te apetece un refresco fresquito o simplemente tienes antojo de algo dulce. 😋BEBE TU REFRESCO ZERO Y DISFRUTA
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⚖️ EQUILIBRIO!

🍹REFRESCOS🍹 . 🤔Muchos de vosotros me preguntáis si podéis consumir refrescos haciendo dieta. . ‼️POR SUPUESTO‼️ 😱😱😱😱😱 . 🖐️ESPERA! . ❎NO CUALQUIER TIPO ✔️ SIEMPRE ZERO . ⛔ 👉Yo no recomiendo que lo tomes diariamente. YA QUE ES UN PRODUCTO PROCESADO. . 💃🕺Pero si sales a comer fuera , o un día te apetece un refresco fresquito o simplemente tienes antojo de algo dulce. 😋BEBE TU REFRESCO ZERO Y DISFRUTA . ⚖️ EQUILIBRIO!

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쉿🤫

쉿🤫

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First week of volume made me wanna vom. 4 x 6 block pulls 100kg, 3 x 6 tempo bench 47.5kg. Time to finally start a proper program and build my foundations properly. My biggest flaw was improper prep due to limited time between comps last year and my nutrition. I know how to play smarter now. Time to decrease that body fat and increase lean muscle mass 🤦🏼‍♀️ coached by @jrule2

First week of volume made me wanna vom. 4 x 6 block pulls 100kg, 3 x 6 tempo bench 47.5kg. Time to finally start a proper program and build my foundations properly. My biggest flaw was improper prep due to limited time between comps last year and my nutrition. I know how to play smarter now. Time to decrease that body fat and increase lean muscle mass 🤦🏼‍♀️ coached by @jrule2

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HD SLIMMING (تنحيف إيتش دي عالي الدقة)
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👉before & after results in our 👉next post.
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HD Slimming is a unique approach to inch loss, fat loss, cellulite reduction and skin tightening with the latest Ultrasound Cavitation (lipolysis), Fat Freeze (cryolipolysis), Venus Legacy for Skin Tightening & Fat Loss, VelaShape, Infrared wrap, Muscle afirming, technologies that allow a non-invasive removal of stubborn fat deposits. 
This video projects customized HD Slimming treatment according to the each case. Results are visible after one treatment. Sustainable results are achieved in few sessions but again it depends on each case as each person is different. 
No anaesthesia, no scars, and no down-time. 
أسلوب فريد من نوعه للتنحيف وإنقاص الوزن مع أحدث تكنولوجيا

HD SLIMMING (تنحيف إيتش دي عالي الدقة) . 👉before & after results in our 👉next post. . HD Slimming is a unique approach to inch loss, fat loss, cellulite reduction and skin tightening with the latest Ultrasound Cavitation (lipolysis), Fat Freeze (cryolipolysis), Venus Legacy for Skin Tightening & Fat Loss, VelaShape, Infrared wrap, Muscle afirming, technologies that allow a non-invasive removal of stubborn fat deposits. This video projects customized HD Slimming treatment according to the each case. Results are visible after one treatment. Sustainable results are achieved in few sessions but again it depends on each case as each person is different. No anaesthesia, no scars, and no down-time. أسلوب فريد من نوعه للتنحيف وإنقاص الوزن مع أحدث تكنولوجيا "التجويف بالموجات فوق الصوتية" حيث تعمل على تقليل نسبة السيلولايت كما أنها تكنولوجيا مذهلة لشد البشرة و إزالة الدهون العنيدة المتراكمة من غير الحاجة إلى عملية جراحية 📞043484406 or 📲0562705599 for 🆓 Consultation with Cosmina Moldovanu, Head of Slimming & Inch Loss (MSc & BSc Nutrition, DHA Beauty Therapy). لإستشارة مجانية يرجى الإتصال على 043484406 / 0562705599 . . #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #fitness #fitnessmodel #cellulite #cellulitetreatment #losingweight #losefat #flatstomach #beauty #velashape #slimmingworld #venuslegacy #slimmingworldmotivation #fatfreeze #slimmingworldfollowers #liposuction #beforeandafter #slimmingworldjourney #beforeandafterweightloss #abudhabi #saudiarabia #saudi #saudiwomen #saudiwedding #myabudhabi #abudhabiblogger #dubaiblogger

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Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹

Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹

1882 likes - 1882 comments

" If your dreams don't scare you , they aren't big enough" 💗💪

1411 likes - 1411 comments