fitnesstransformation #fitnesstransformation Instagram Hashtag

The amount of time I spend flexing in the mirror is ridiculous but I just love seeing the way my body moves and the new strength it holds. It’s such an act of self love to appreciate your body and the way it functions; I’m not perfect at this, but I’m getting better !!
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My favorite part of my body is actually my shoulders - when I’m lifting weights, especially with lat presses, I just stare at the shoulders watching the muscles move. Now I just need to find a way to get a boomerang of that... 🧐 .
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#happyhealthyholism #fitness #holistcalle #fitnessjourney #fitnessmotivation #fitedinburgh #fitnesslife #transformation #fitnesstransformation #fitnesslifestyle #changeyourlife #holisticwellbeing #healthy #wellbeing #holistichealth

The amount of time I spend flexing in the mirror is ridiculous but I just love seeing the way my body moves and the new strength it holds. It’s such an act of self love to appreciate your body and the way it functions; I’m not perfect at this, but I’m getting better !! . My favorite part of my body is actually my shoulders - when I’m lifting weights, especially with lat presses, I just stare at the shoulders watching the muscles move. Now I just need to find a way to get a boomerang of that... 🧐 . . . #happyhealthyholism #fitness #holistcalle #fitnessjourney #fitnessmotivation #fitedinburgh #fitnesslife #transformation #fitnesstransformation #fitnesslifestyle #changeyourlife #holisticwellbeing #healthy #wellbeing #holistichealth

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#FitnessTransformation 😁 So I was going through my camera roll to get rid of some old photos and I found this pic from November 2016 😐I always get down on myself for not going to the gym enough or not seeing enough progress, however when I compared it to the pic of me now I can see how far I’ve come! Now I’m feeling determined more then ever to smash it at the gym #Fitness #Motivation

#FitnessTransformation 😁 So I was going through my camera roll to get rid of some old photos and I found this pic from November 2016 😐I always get down on myself for not going to the gym enough or not seeing enough progress, however when I compared it to the pic of me now I can see how far I’ve come! Now I’m feeling determined more then ever to smash it at the gym #Fitness #Motivation

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THIS is what I (we) do it for.  #nsv real definition in my arms.  It's a crap pic but check that shit out 💪🏻. -

Strength and flexibility.  Yes my knees are totally buggered now but just gotta do what I can😁. At least I'm in the right profession to understand it! -

#weightlifting #exercisemotivation #exercise #fitness #fitnesstransformation #weightlossjourney #dwfitness #gymlife #fitfamuk #fattofitjourney

THIS is what I (we) do it for. #nsv real definition in my arms. It's a crap pic but check that shit out 💪🏻. - Strength and flexibility. Yes my knees are totally buggered now but just gotta do what I can😁. At least I'm in the right profession to understand it! - #weightlifting #exercisemotivation #exercise #fitness #fitnesstransformation #weightlossjourney #dwfitness #gymlife #fitfamuk #fattofitjourney

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It’s been a longgggggg time since I’ve posted an abs only workout, so here you gooo!!!🎉
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I never used to train abs because I thought they got built doing compound movements - which is true, that does strengthen your core. However, abs are still a huge muscle on our bodies and improving the strength of them can relay into us performing better on other lifts!👍🏻
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So, don’t neglect your ab training 😁
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4 rounds:
Side plank knee to elbow x15
Side crunch knee to elbow x15
Side plank hip taps x15
(Left side then right side, then move into the below)
Russian twists slowwww and controlled x30
Sit ups x15
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Bottoms are @balanceathletica in ROSE 🌹 size XS! These will not be a part of the restock but there will be RAIN, PINE, and AUTUMN!!!! Who’s hyped !!?🙌🏻🙌🏻

It’s been a longgggggg time since I’ve posted an abs only workout, so here you gooo!!!🎉 - I never used to train abs because I thought they got built doing compound movements - which is true, that does strengthen your core. However, abs are still a huge muscle on our bodies and improving the strength of them can relay into us performing better on other lifts!👍🏻 - So, don’t neglect your ab training 😁 - 4 rounds: Side plank knee to elbow x15 Side crunch knee to elbow x15 Side plank hip taps x15 (Left side then right side, then move into the below) Russian twists slowwww and controlled x30 Sit ups x15 - Bottoms are @balanceathletica in ROSE 🌹 size XS! These will not be a part of the restock but there will be RAIN, PINE, and AUTUMN!!!! Who’s hyped !!?🙌🏻🙌🏻

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صباحكم رحماتٍ تتوالى عليكم من ربٍ جوادٍ كريم يقضي بها حاجاتكم ويفرج عنكم بها كروبكم ويشرح بها صدوركم 🌿🌸🌿
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فكرة فطوري اليوم اخذتها من 
@a.b.d.u.l.l.a.h.fitlife 💪
توست بني بزبدة الفول السوداني🥜🍌 و التوست الثاني بسلاطة مشوية تونسية🇹🇳 مع تونة و جبن قليل السعرات ( السلاطة عبارة عن فلفل و طماطم و ثوم وبصل مشوين ومهروسن🌶🍅) _____________________________❤________________
#healthyeating#healthyish #healthylifestyle#healthydiet#healthyliving #healthylife#healthier#healthyrecipes#fitnessaddict#fitnesslife#fitnesstransformation#fitnessmotivation#foodphotography#healthydesserts#drbabylifestyle#fitnesslife#yumyum#photographers#photooftheday#photographer_pics#fruit#healthyrecipies#veganfood#veganblogger
#اكلات_صحية#وصفات_صحية#نمط_حياة_صحي#دايت_بدون_حرمان #هلثي #رشاقة#رياضة

صباحكم رحماتٍ تتوالى عليكم من ربٍ جوادٍ كريم يقضي بها حاجاتكم ويفرج عنكم بها كروبكم ويشرح بها صدوركم 🌿🌸🌿 ______________________________❤_____________ فكرة فطوري اليوم اخذتها من @a.b.d.u.l.l.a.h.fitlife 💪 توست بني بزبدة الفول السوداني🥜🍌 و التوست الثاني بسلاطة مشوية تونسية🇹🇳 مع تونة و جبن قليل السعرات ( السلاطة عبارة عن فلفل و طماطم و ثوم وبصل مشوين ومهروسن🌶🍅) _____________________________❤________________ #healthyeating #healthyish #healthylifestyle #healthydiet #healthyliving #healthylife #healthier #healthyrecipes #fitnessaddict #fitnesslife #fitnesstransformation #fitnessmotivation #foodphotography #healthydesserts #drbabylifestyle #fitnesslife #yumyum #photographers #photooftheday #photographer_pics #fruit #healthyrecipies #veganfood #veganblogger #اكلات_صحية #وصفات_صحية #نمط_حياة_صحي #دايت_بدون_حرمان #هلثي #رشاقة #رياضة

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➖
👻Snapchat: Helping women look 10 years younger, erasing eye bags, wrinkles and making us a million times better looking than in real life since 2011. #KeepItReal 😹
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It’s been a rough week with less than the desired amount of sleep.. plenty of events coming up that require tonnes of planning, and back into my regular training schedule.. but I know it’s all worth it! 🙏🏼 Shoutout to @klshairandmua for the fresh cut & color, at least that part of me is feeling brand new!! ☺️ Hope everyone is having a great week so far 💕

➖ 👻Snapchat: Helping women look 10 years younger, erasing eye bags, wrinkles and making us a million times better looking than in real life since 2011. #KeepItReal 😹 • It’s been a rough week with less than the desired amount of sleep.. plenty of events coming up that require tonnes of planning, and back into my regular training schedule.. but I know it’s all worth it! 🙏🏼 Shoutout to @klshairandmua for the fresh cut & color, at least that part of me is feeling brand new!! ☺️ Hope everyone is having a great week so far 💕

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♥️🥰

♥️🥰

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Take me back to paradise 💭💙☀️

Take me back to paradise 💭💙☀️

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Summer six packs are built in the winter. Add these exercises to your next workout and thanks us later.
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Exercises:
✅Hanging leg raises ✅Oblique Pulls ✅Sit ups on bench 
Credit: @dickersonross -
👇Tag a friend who wants abs like these👇
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Summer six packs are built in the winter. Add these exercises to your next workout and thanks us later. - Exercises: ✅Hanging leg raises ✅Oblique Pulls ✅Sit ups on bench Credit: @dickersonross - 👇Tag a friend who wants abs like these👇 -

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🔥🧡🚀💛🔥.....my journey never ends even when I am far from my dreams, I always have my paradise somewhere between the worlds and I can hide there.... 🔥🧡🚀💛🔥 @adrian_sebastian_bogonski 🧡 #fit #fitness #fitnesstransformation #fitnesstrainer #fitnesmodel #fitnesslife #man #polishguy #polishboy #personaltrainer #trainer #workoutmotivation #gymfit #gymmotivation #gymlife #sport #muscle #body #workout #yoga #meditation #trenerpersonalny #dieta #healthylifestyle #healthy #healthyfood #yoga #meditation #trening #energy 🔥🔥🔥 🤲 🙏🤲 all with passion in my ❤

🔥🧡🚀💛🔥.....my journey never ends even when I am far from my dreams, I always have my paradise somewhere between the worlds and I can hide there.... 🔥🧡🚀💛🔥 @adrian_sebastian_bogonski 🧡 #fit #fitness #fitnesstransformation #fitnesstrainer #fitnesmodel #fitnesslife #man #polishguy #polishboy #personaltrainer #trainer #workoutmotivation #gymfit #gymmotivation #gymlife #sport #muscle #body #workout #yoga #meditation #trenerpersonalny #dieta #healthylifestyle #healthy #healthyfood #yoga #meditation #trening #energy 🔥🔥🔥 🤲 🙏🤲 all with passion in my ❤

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Happy Thursday 😃😃
So this morning I was up stupidly early, didn’t manage to go back to sleep, went to go to the gym at the normal time, drove for a bit, turned around and came home 🤗😂 moral of the story is ya gotta do what ya feel 👏👏
Here I was, however, during a leg day with my @idealfit peach bcaa which just get me through every time 💪 they have some insane ‘black Friday’ deals too so have a look out for them!! Link is in my bio ☺️
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#gym #gymsharkwomen #gymshark #workout #workoutmotivation #gymmotivation #love #cornwall #happy #fitness #fitnessaddict #training #photoftheday #aesthetic #girlswholift #bikini #booty #selfie #girlswithmuscle #bootygains #fitspo #shredded #glutes #fitnesstransformation  #girl #bootybuilding #fitnessmodel #fitnessjourney #weightlosstransformation

Happy Thursday 😃😃 So this morning I was up stupidly early, didn’t manage to go back to sleep, went to go to the gym at the normal time, drove for a bit, turned around and came home 🤗😂 moral of the story is ya gotta do what ya feel 👏👏 Here I was, however, during a leg day with my @idealfit peach bcaa which just get me through every time 💪 they have some insane ‘black Friday’ deals too so have a look out for them!! Link is in my bio ☺️ - - - - - - - - - - #gym #gymsharkwomen #gymshark #workout #workoutmotivation #gymmotivation #love #cornwall #happy #fitness #fitnessaddict #training #photoftheday #aesthetic #girlswholift #bikini #booty #selfie #girlswithmuscle #bootygains #fitspo #shredded #glutes #fitnesstransformation #girl #bootybuilding #fitnessmodel #fitnessjourney #weightlosstransformation

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Happy Thanksgiving to all my friends and family both far and near! Despite November & Thanksgiving being less than wonderful to us as of late, I still have a lot to be thankful for! Today, I’m most thankful to be able to spend time with family. I am also very much thankful to have woken up this morning, although way too early, feeling much better than I have the past 2 days. I hope that everyone has a terrific Thanksgiving holiday and travels safely!

Happy Thanksgiving to all my friends and family both far and near! Despite November & Thanksgiving being less than wonderful to us as of late, I still have a lot to be thankful for! Today, I’m most thankful to be able to spend time with family. I am also very much thankful to have woken up this morning, although way too early, feeling much better than I have the past 2 days. I hope that everyone has a terrific Thanksgiving holiday and travels safely!

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Spread a little love ♥️ every where you go! your vibes is your tribe 😘
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@west_studio

Spread a little love ♥️ every where you go! your vibes is your tribe 😘 • • @west_studio

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Bit of what I did ln. Focus was a lot on shoulders & core so basically everything was difficult 😂 defs a shit workout & wasn't feeling too well but killed it. Ended off with some 🚴‍♀️ missed it but damn makes your legs tired AF. Also the burpee/rope drill looks easy but it literally KILLS you, 1min of those non stop 🔥🔥
#gymlife #gymbod #gymgoals #gymmotivation #gymlifestyle #fitish #fitnotfat #fitlifestyle #fitnessmotivation #fitnessgoals #fitnessjourney #fitgoals #fitgirl #fitnessgirl #fitchick #girlswholift #gettingfitgirl #gettingtogoalweight #healthmotivation #justkeepshowingup #bodygoals #bodypositive #own2018 #slowprogress #progressispower #summerready #core #burpees #fitnesstransformation

Bit of what I did ln. Focus was a lot on shoulders & core so basically everything was difficult 😂 defs a shit workout & wasn't feeling too well but killed it. Ended off with some 🚴‍♀️ missed it but damn makes your legs tired AF. Also the burpee/rope drill looks easy but it literally KILLS you, 1min of those non stop 🔥🔥 #gymlife #gymbod #gymgoals #gymmotivation #gymlifestyle #fitish #fitnotfat #fitlifestyle #fitnessmotivation #fitnessgoals #fitnessjourney #fitgoals #fitgirl #fitnessgirl #fitchick #girlswholift #gettingfitgirl #gettingtogoalweight #healthmotivation #justkeepshowingup #bodygoals #bodypositive #own2018 #slowprogress #progressispower #summerready #core #burpees #fitnesstransformation

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Exercise helps heal the heart and the mind 💜

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help. We offer a great variety of classes to get you feeling fabulous!

Exercise helps heal the heart and the mind 💜 Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help. We offer a great variety of classes to get you feeling fabulous!

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I’m starting to get into calisthenics.

I’m starting to get into calisthenics.

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Exercise helps heal the heart and the mind 💜

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help. We offer a great variety of classes to get you feeling fabulous!

Exercise helps heal the heart and the mind 💜 Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, moving your body can help. We offer a great variety of classes to get you feeling fabulous!

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What’s your go to breakfast? 🍳 We have #resistancetraining this evening so having a bigger breakfast 😁 least that’s my excuse 😇 wholemeal bread - bacon - avocado 🥑 - spinach ~ Holy.  #breakfast #healthyfood #healthyrecipes #fitnessmotivation #fitnessjourney #fitnesstransformation #fitness #fitnessgirl #gym #gymmotivation #gymbuddy #healthyeating #healthyeats

What’s your go to breakfast? 🍳 We have #resistancetraining this evening so having a bigger breakfast 😁 least that’s my excuse 😇 wholemeal bread - bacon - avocado 🥑 - spinach ~ Holy. #breakfast #healthyfood #healthyrecipes #fitnessmotivation #fitnessjourney #fitnesstransformation #fitness #fitnessgirl #gym #gymmotivation #gymbuddy #healthyeating #healthyeats

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NEW MOMS! Things to lookout for and exercises to start with....
FOLLOW ➡️ @inspired_by_fitness_studio

NEW MOMS! Things to lookout for and exercises to start with.... FOLLOW ➡️ @inspired_by_fitness_studio

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❄️ It’s definitely starting to feel a LOT more wintery outside, in the morning you just want to stay warm curled up in bed and you’re mostly wearing baggy jumpers, am I right?! ❄️
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❄️ BUT just remember you can keep your progress going all the way through the winter and be in even better condition and health by next year. How good would that be?! Keep the #focus - you got this!! ❄️
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#sweatingforthewedding #mumswholift #cardio #weights #gym #gymmotivation #exercise #exercisemotivation #fit #fitness #fun #fitnessjourney #fitnesstransformation #fitnessgirl #cold #coldweather #chillyseverywhere #homeworkout #homeworkouts #workhard #justkeepswimming

❄️ It’s definitely starting to feel a LOT more wintery outside, in the morning you just want to stay warm curled up in bed and you’re mostly wearing baggy jumpers, am I right?! ❄️ - - - ❄️ BUT just remember you can keep your progress going all the way through the winter and be in even better condition and health by next year. How good would that be?! Keep the #focus - you got this!! ❄️ - - - #sweatingforthewedding #mumswholift #cardio #weights #gym #gymmotivation #exercise #exercisemotivation #fit #fitness #fun #fitnessjourney #fitnesstransformation #fitnessgirl #cold #coldweather #chillyseverywhere #homeworkout #homeworkouts #workhard #justkeepswimming

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@franceaireenbicaldo bagging a pair of Reebok Nanos c/o @outoftheboxcompany as the best in costume! #TMHTripleThreat

@franceaireenbicaldo bagging a pair of Reebok Nanos c/o @outoftheboxcompany as the best in costume! #TMHTripleThreat

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Don't be afraid of nothing just make it happen in this world it's you versus you and nobody else if you are worried about what it's going to happen next you will never progress you will never be happy with you're improvement that's why it's good to don't live and think about the past because the past its all ready gone live on the future and u will see the different between, past and future 🙌🙌🙌💪💪💪👊👊👊✊✊#alexanderjeans #scitecuk #life #livefit #fitnesstransformation #fitnessmotivstion #fitfamuk #itsnevertolate #dreamer #dontcarewhatpeoplethink #life #healthylifestyle #lifecoach #olympic #olympia_fitness #staylean #vitamin_shop_kingston #vitaminshophounslow #beyondnutritioneurope #beyounique

Don't be afraid of nothing just make it happen in this world it's you versus you and nobody else if you are worried about what it's going to happen next you will never progress you will never be happy with you're improvement that's why it's good to don't live and think about the past because the past its all ready gone live on the future and u will see the different between, past and future 🙌🙌🙌💪💪💪👊👊👊✊✊#alexanderjeans #scitecuk #life #livefit #fitnesstransformation #fitnessmotivstion #fitfamuk #itsnevertolate #dreamer #dontcarewhatpeoplethink #life #healthylifestyle #lifecoach #olympic #olympia_fitness #staylean #vitamin_shop_kingston #vitaminshophounslow #beyondnutritioneurope #beyounique

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Save the PLANET 🌍
Ride a Bike 🚴‍♀️
Environmental Benefits
Bike riding uses minimal fossil 
fuels & is a pollution free mode
of transport
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#savetheenvironment #saveenergyforlife #pollutionfreeride #cycling #herocycles #herosprint #cycleride #indiacycling #motivation #befit #fitness #humfittohindiafit #instacycling #fitnessjourney #fitnesstransformation #fitnesslife #fitnessfreaks

Save the PLANET 🌍 Ride a Bike 🚴‍♀️ Environmental Benefits Bike riding uses minimal fossil fuels & is a pollution free mode of transport . . . #savetheenvironment #saveenergyforlife #pollutionfreeride #cycling #herocycles #herosprint #cycleride #indiacycling #motivation #befit #fitness #humfittohindiafit #instacycling #fitnessjourney #fitnesstransformation #fitnesslife #fitnessfreaks

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*If you are willing to do for a year what others won't, you can do for a lifetime what others can't.*
It's indeed a pleasant delight to have learners so dedicated, disciplined and passionate about fitness.
Meet Dr.Supriya, who managed to lose 13 kgs over the past one year under constant supervision of nutrition and home workouts.
Thanks Dr.Supriya Vatkar for being such a motivated mentee and giving me an opportunity to achieve the desired goals.

DM for more info.
#ketogeniclifestyle #ketogenicdiet #intermittentfasting #lowcarb #sportsnutritionist #fitnesstrainer #homeworkouts #transformation #fitnessmotivation #fitnesstransformation #fatloss #mumbaifitnesstrainer #clientdiaries #strengthcoach #nutritionist #ketoresults

*If you are willing to do for a year what others won't, you can do for a lifetime what others can't.* It's indeed a pleasant delight to have learners so dedicated, disciplined and passionate about fitness. Meet Dr.Supriya, who managed to lose 13 kgs over the past one year under constant supervision of nutrition and home workouts. Thanks Dr.Supriya Vatkar for being such a motivated mentee and giving me an opportunity to achieve the desired goals. DM for more info. #ketogeniclifestyle #ketogenicdiet #intermittentfasting #lowcarb #sportsnutritionist #fitnesstrainer #homeworkouts #transformation #fitnessmotivation #fitnesstransformation #fatloss #mumbaifitnesstrainer #clientdiaries #strengthcoach #nutritionist #ketoresults

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👉 •(Follow @fitnessvert For More!)💪

👉 •(Follow @fitnessvert For More!)💪

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Inspirational training quote. ————————————————————————— Throwback Thursday? Throwback to September, when I wore a sports bra once for training.
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What’s your goal for this beautiful Thursday? ———————————————————————-—- Have a happy day! 💕

Inspirational training quote. ————————————————————————— Throwback Thursday? Throwback to September, when I wore a sports bra once for training. . . . What’s your goal for this beautiful Thursday? ———————————————————————-—- Have a happy day! 💕

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🤲 🙏 🤲 Witam mam na imię Adrian Sebastian zajmuję się masażem od 17 lat, jest to jedna z moich życiowych pasji. Pracuję w oparciu o znajomość techniki Masażu Klasycznego i Relaksacyjnego, które zdobyłem studiując na Akademii Wychowania Fizycznego w Poznaniu oraz technik Masażu Orientalnego, które zdobyłem pracując za granicą . Doświadczenie zdobywałem w Polsce oraz podczas swojej wieloletniej obecności po za granicami kraju: Turcja - SPA Marmaris, Hiszpania - SPA Costa del Sol, Irlandia/Dublin – Instytut Makeup Fabliciouse. 🤲 🙏 🤲 Odczuwasz dyskomfort, ból, napięcie w mięśniach, twoje ciało jest zmęczone??? Zapraszam na masaż, który uwolni Ciebie od uciążliwych doznań. Do każdego klienta podchodzę indywidualnie, staram się spełnić Państwa potrzeby i oczekiwania. Podczas masażu gwarantuję  regeneracje oraz odpoczynek ciału jak i ukojenie dla ducha. 🤲 🙏 🤲 Masaż Relaksacyjny: stosowany gdy źródłem napięcia mięśni  i dyskomfortu jest długotrwały stres. Przeważają techniki; głaskanie, rozcieranie, potrząsanie i oklepywanie. Bardzo często masaż relaksacyjny lub jego elementy są wstępem do masażu leczniczego.
🤲 🙏 🤲 Masaż Leczniczy: stosowany gdy źródłem napięcia mięśni, dyskomfortu oraz często bólu jest przeciążenie mięśni spowodowane wykonywaniem przez długi czas tej samej czynności np: codzienna praca siedząca przed komputerem. 🤲 🙏 🤲 Masaż Leczniczy & Relaksacyjny 🤲 🙏 🤲 sesja: 60 minut 🤲 🙏 🤲 cena: 100 zł 🤲 🙏 🤲 tel: 503 667 399
🤲 🙏 🤲 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

🤲 🙏 🤲 Witam mam na imię Adrian Sebastian zajmuję się masażem od 17 lat, jest to jedna z moich życiowych pasji. Pracuję w oparciu o znajomość techniki Masażu Klasycznego i Relaksacyjnego, które zdobyłem studiując na Akademii Wychowania Fizycznego w Poznaniu oraz technik Masażu Orientalnego, które zdobyłem pracując za granicą . Doświadczenie zdobywałem w Polsce oraz podczas swojej wieloletniej obecności po za granicami kraju: Turcja - SPA Marmaris, Hiszpania - SPA Costa del Sol, Irlandia/Dublin – Instytut Makeup Fabliciouse. 🤲 🙏 🤲 Odczuwasz dyskomfort, ból, napięcie w mięśniach, twoje ciało jest zmęczone??? Zapraszam na masaż, który uwolni Ciebie od uciążliwych doznań. Do każdego klienta podchodzę indywidualnie, staram się spełnić Państwa potrzeby i oczekiwania. Podczas masażu gwarantuję regeneracje oraz odpoczynek ciału jak i ukojenie dla ducha. 🤲 🙏 🤲 Masaż Relaksacyjny: stosowany gdy źródłem napięcia mięśni i dyskomfortu jest długotrwały stres. Przeważają techniki; głaskanie, rozcieranie, potrząsanie i oklepywanie. Bardzo często masaż relaksacyjny lub jego elementy są wstępem do masażu leczniczego. 🤲 🙏 🤲 Masaż Leczniczy: stosowany gdy źródłem napięcia mięśni, dyskomfortu oraz często bólu jest przeciążenie mięśni spowodowane wykonywaniem przez długi czas tej samej czynności np: codzienna praca siedząca przed komputerem. 🤲 🙏 🤲 Masaż Leczniczy & Relaksacyjny 🤲 🙏 🤲 sesja: 60 minut 🤲 🙏 🤲 cena: 100 zł 🤲 🙏 🤲 tel: 503 667 399 🤲 🙏 🤲 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

526 likes - 526 comments
This year November in Poland is more than unusually beautiful ...let's take it as a sign 🤲 soon I will be 41 👑👽 so I have to keep going 😉 to became as unusuall as the weather this year 💣 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

This year November in Poland is more than unusually beautiful ...let's take it as a sign 🤲 soon I will be 41 👑👽 so I have to keep going 😉 to became as unusuall as the weather this year 💣 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

832 likes - 832 comments
🤲 🙏 🤲 Witam mam na imię Adrian Sebastian zajmuję się masażem od 17 lat, jest to jedna z moich życiowych pasji. Pracuję w oparciu o znajomość techniki Masażu Klasycznego i Relaksacyjnego, które zdobyłem studiując na Akademii Wychowania Fizycznego w Poznaniu oraz technik Masażu Orientalnego, które zdobyłem pracując za granicą.
🤲 🙏 🤲 Doświadczenie zdobywałem w Polsce oraz podczas swojej wieloletniej obecności po za granicami kraju: Turcja - SPA Marmaris, Hiszpania - SPA Costa del Sol, Irlandia/Dublin – Instytut Makeup Fabliciouse. 🤲 🙏 🤲 Odczuwasz dyskomfort, ból, napięcie w mięśniach, twoje ciało jest zmęczone??? Zapraszam na masaż, który uwolni Ciebie od uciążliwych doznań. Do każdego klienta podchodzę indywidualnie, staram się spełnić Państwa potrzeby i oczekiwania. Podczas masażu gwarantuję  regeneracje oraz odpoczynek ciału jak i ukojenie dla ducha. 🤲 🙏 🤲 Masaż Relaksacyjny: stosowany gdy źródłem napięcia mięśni  i dyskomfortu jest długotrwały stres. Przeważają techniki; głaskanie, rozcieranie, potrząsanie i oklepywanie. Bardzo często masaż relaksacyjny lub jego elementy są wstępem do masażu leczniczego.
🤲 🙏 🤲 Masaż Leczniczy: stosowany gdy źródłem napięcia mięśni, dyskomfortu oraz często bólu jest przeciążenie mięśni spowodowane wykonywaniem przez długi czas tej samej czynności np: codzienna praca siedząca przed komputerem. 🤲 🙏 🤲 Masaż Leczniczy & Relaksacyjny
🤲 🙏 🤲 sesja: 60 minut
🤲 🙏 🤲 cena: 100 zł
🤲 🙏 🤲 tel: 503 667 399
💣 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle
#musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

🤲 🙏 🤲 Witam mam na imię Adrian Sebastian zajmuję się masażem od 17 lat, jest to jedna z moich życiowych pasji. Pracuję w oparciu o znajomość techniki Masażu Klasycznego i Relaksacyjnego, które zdobyłem studiując na Akademii Wychowania Fizycznego w Poznaniu oraz technik Masażu Orientalnego, które zdobyłem pracując za granicą. 🤲 🙏 🤲 Doświadczenie zdobywałem w Polsce oraz podczas swojej wieloletniej obecności po za granicami kraju: Turcja - SPA Marmaris, Hiszpania - SPA Costa del Sol, Irlandia/Dublin – Instytut Makeup Fabliciouse. 🤲 🙏 🤲 Odczuwasz dyskomfort, ból, napięcie w mięśniach, twoje ciało jest zmęczone??? Zapraszam na masaż, który uwolni Ciebie od uciążliwych doznań. Do każdego klienta podchodzę indywidualnie, staram się spełnić Państwa potrzeby i oczekiwania. Podczas masażu gwarantuję regeneracje oraz odpoczynek ciału jak i ukojenie dla ducha. 🤲 🙏 🤲 Masaż Relaksacyjny: stosowany gdy źródłem napięcia mięśni i dyskomfortu jest długotrwały stres. Przeważają techniki; głaskanie, rozcieranie, potrząsanie i oklepywanie. Bardzo często masaż relaksacyjny lub jego elementy są wstępem do masażu leczniczego. 🤲 🙏 🤲 Masaż Leczniczy: stosowany gdy źródłem napięcia mięśni, dyskomfortu oraz często bólu jest przeciążenie mięśni spowodowane wykonywaniem przez długi czas tej samej czynności np: codzienna praca siedząca przed komputerem. 🤲 🙏 🤲 Masaż Leczniczy & Relaksacyjny 🤲 🙏 🤲 sesja: 60 minut 🤲 🙏 🤲 cena: 100 zł 🤲 🙏 🤲 tel: 503 667 399 💣 time for #training💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙

585 likes - 585 comments