healthylifestyle #healthylifestyle Instagram Hashtag

Stuffed avocados.
So yum.

All you need is beef, tomatoes, cheese (optional) and light sour cream. Very simple and very delish. Healthy food doesn’t have to be boring .

#health #foodporn #food #delish #gym #gymmotivation #yum #delish #recipes #healthylifestyle #kellygateslifestyleandwellness #food #nutrition #nutritioncoach #avocado #wellnesscoach #wellnessjourney #healthjourney

Stuffed avocados. So yum. All you need is beef, tomatoes, cheese (optional) and light sour cream. Very simple and very delish. Healthy food doesn’t have to be boring . #health #foodporn #food #delish #gym #gymmotivation #yum #delish #recipes #healthylifestyle #kellygateslifestyleandwellness #food #nutrition #nutritioncoach #avocado #wellnesscoach #wellnessjourney #healthjourney

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Committed to making a difference. All these people said Yes to the opportunity of changing their lives, improving their health and getting fit. Are you ready to change your diet and change your life?? *
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Send me a DM to receive information on how too. 📩📩
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#coach #changinglives #nutrition #fitness #lifestyle #healthylifestyle #enterpreneur #weightlosstransformation #earnincome #workfromhome #health #healthy #happy #fit #toneitup #weightlossjourney

Committed to making a difference. All these people said Yes to the opportunity of changing their lives, improving their health and getting fit. Are you ready to change your diet and change your life?? * * Send me a DM to receive information on how too. 📩📩 * * #coach #changinglives #nutrition #fitness #lifestyle #healthylifestyle #enterpreneur #weightlosstransformation #earnincome #workfromhome #health #healthy #happy #fit #toneitup #weightlossjourney

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Tonight for dinner I seared #Salmon in #garlic #oliveoil with #tomatoes and #broccoli ( seasoned w/ sea salt, pepper, oregano and lime) 😋🤤👨🏾‍🍳 .
#healthyfood 
#healthyeating 
#healthylifestyle 
Everything in #moderation 🤷🏾‍♂️

Tonight for dinner I seared #Salmon in #garlic #oliveoil with #tomatoes and #broccoli ( seasoned w/ sea salt, pepper, oregano and lime) 😋🤤👨🏾‍🍳 . #healthyfood #healthyeating #healthylifestyle Everything in #moderation 🤷🏾‍♂️

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[Werbung, da Account-/Markennennung]
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Guten Morgen 😃 
Ich melde mich auch mal wieder zu Wort! Nachdem ich ein anstrengendes, aber richtig geiles Wochenende beim @sxdortmund mit @holystrokes, @2stroke_revolution_racing und @ulle149 und @jensnpics hatte (🖤 #motocross 🖤) musste ich mich erstmal zwei Tage akklimatisieren 😬 In meinem Alter verpackt man sowas nicht mehr so leicht 🙈 Ich frage mich immer wie ich das früher gemacht habe... Freitag, Samstag und Sonntag Party 🥳 und Montag wieder fit in die Schule oder zur Arbeit 🤔 Naja egal... Die Woche hat  ja nur 3 Tage, denn wir haben ja schon Bergfeeeeescht!
Weil man sich an so einem Wochenende alles andere als gesund und ausgewogen ernährt, tue ich meinem Körper mal was Gutes und gönne mir eine #smoothiebowl zum #frühstück 🤤 Ich hab einfach das Smoothie-Pack „Sunshine“ von @pomom_smoothie_packs mit 100g Naturjoghurt püriert und mit Kiwi 🥝, Physalis, Pistazienkernen und Erdbeeren 🍓 getoppt 😍
Heute steht bei mir dann nur noch #jumpingfitness aufm Plan und ich hoffe, du haust ordentlich rein heut Abend @_mariuspascal 🤩
Was steht bei euch heut noch so ab?
Habt einen tollen Tag und #happy #humpday 💋
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Nährwerte: 295 kcal, Fett 5g, KH 51g, EW 10g (getrackt mit @myfitnesspal)
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#photooftheday #potd #amazing #foodporn #food #foodpics #yummy #foodblogger #foodgasm #foodstagram #hungry #delicious #healthy #healthyfood #healthylifestyle #eeeeeats #gesund #lecker #onthetable #fitnessfood #breakfast #breakfastlover #sunshine #fruit

[Werbung, da Account-/Markennennung] • Guten Morgen 😃 Ich melde mich auch mal wieder zu Wort! Nachdem ich ein anstrengendes, aber richtig geiles Wochenende beim @sxdortmund mit @holystrokes, @2stroke_revolution_racing und @ulle149 und @jensnpics hatte (🖤 #motocross 🖤) musste ich mich erstmal zwei Tage akklimatisieren 😬 In meinem Alter verpackt man sowas nicht mehr so leicht 🙈 Ich frage mich immer wie ich das früher gemacht habe... Freitag, Samstag und Sonntag Party 🥳 und Montag wieder fit in die Schule oder zur Arbeit 🤔 Naja egal... Die Woche hat ja nur 3 Tage, denn wir haben ja schon Bergfeeeeescht! Weil man sich an so einem Wochenende alles andere als gesund und ausgewogen ernährt, tue ich meinem Körper mal was Gutes und gönne mir eine #smoothiebowl zum #frühstück 🤤 Ich hab einfach das Smoothie-Pack „Sunshine“ von @pomom_smoothie_packs mit 100g Naturjoghurt püriert und mit Kiwi 🥝, Physalis, Pistazienkernen und Erdbeeren 🍓 getoppt 😍 Heute steht bei mir dann nur noch #jumpingfitness aufm Plan und ich hoffe, du haust ordentlich rein heut Abend @_mariuspascal 🤩 Was steht bei euch heut noch so ab? Habt einen tollen Tag und #happy #humpday 💋 • Nährwerte: 295 kcal, Fett 5g, KH 51g, EW 10g (getrackt mit @myfitnesspal) #photooftheday #potd #amazing #foodporn #food #foodpics #yummy #foodblogger #foodgasm #foodstagram #hungry #delicious #healthy #healthyfood #healthylifestyle #eeeeeats #gesund #lecker #onthetable #fitnessfood #breakfast #breakfastlover #sunshine #fruit

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#10yearschallenge 
Argghhh big size 68kg after pregnancy 🤰 but I love myself now, 57-58kg. 
Fit and Gorgeous Mum. 
#herbalife #healthylifestyle

#10yearschallenge Argghhh big size 68kg after pregnancy 🤰 but I love myself now, 57-58kg. Fit and Gorgeous Mum. #herbalife #healthylifestyle

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🔞‼️FOOD PORN ALLER ‼️🔞 BE CAREFUL, YOU ARE PROBABLY GOING TO BE ADDICT! 😍🤤🍯✨
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More seriously ... can you make easiest & yummiest that THAT ? 🤷🏻‍♀️ 2 ingredients : dates& plant-based milk (add some cinnamon if you like - works perfectly fine with water) .
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Blend them together till the consistency you like and VOILAAA 🙌🏼😱🤤 .
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simplest things are the yummiest right ?? 😍❤️✨🍯
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To make it even easier to blend, simply soak your dates in water for 30 minutes or up to 8 hours before doing this recipe ! ☺️
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My favorite way to enjoy it personally : on rye bread with a layer of tahini or peanut butter ! Some hemp seeds spread on top 👌🏼
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AND YOU ? How would you enjoy it ? 🤔 Maybe you can give me some ideas 🤗🤫💘

🔞‼️FOOD PORN ALLER ‼️🔞 BE CAREFUL, YOU ARE PROBABLY GOING TO BE ADDICT! 😍🤤🍯✨ . . More seriously ... can you make easiest & yummiest that THAT ? 🤷🏻‍♀️ 2 ingredients : dates& plant-based milk (add some cinnamon if you like - works perfectly fine with water) . . Blend them together till the consistency you like and VOILAAA 🙌🏼😱🤤 . . simplest things are the yummiest right ?? 😍❤️✨🍯 . . To make it even easier to blend, simply soak your dates in water for 30 minutes or up to 8 hours before doing this recipe ! ☺️ . . My favorite way to enjoy it personally : on rye bread with a layer of tahini or peanut butter ! Some hemp seeds spread on top 👌🏼 . AND YOU ? How would you enjoy it ? 🤔 Maybe you can give me some ideas 🤗🤫💘

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[CAKE FAÇON BOUNTY]
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Une petite dinguerie composée du meilleur combo du monde.. noix de coco 🥥 et chocolat 🍫 .
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Pour la recette j’ai utilisé celle de @linkook_ à retrouver sur son blog ! 😁
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#gourmandise #saine #coco #choco #bestcomboever #miam #yummy #homemade #bounty #eatfit #eatclean #cleaneating #mangersain #mangerequilibre #foodlover #healthy #healthyfood #healthylifestyle #instaeat #instafood #faitmaison #cuisinesaine #glutenfree #sansgluten #sanslactose #fit #fitfam #bienetre

[CAKE FAÇON BOUNTY] . . . Une petite dinguerie composée du meilleur combo du monde.. noix de coco 🥥 et chocolat 🍫 . . . Pour la recette j’ai utilisé celle de @linkook_ à retrouver sur son blog ! 😁 . . . #gourmandise #saine #coco #choco #bestcomboever #miam #yummy #homemade #bounty #eatfit #eatclean #cleaneating #mangersain #mangerequilibre #foodlover #healthy #healthyfood #healthylifestyle #instaeat #instafood #faitmaison #cuisinesaine #glutenfree #sansgluten #sanslactose #fit #fitfam #bienetre

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LOOSE WEIGHT FAST!! Using HCG drops 
Whether you are concerned about weight, weight loss, obesity, blood pressure, weight management, fat, fat reduction, body sculpturing or other cosmetic or health concerns, homeopathic HCG could be the product formulated just for you.
Your doctor will tell you the best way to reduce blood pressure is through lowering weight. HCG can be used not only to reduce weight through fat release, but also as a weight management protocol.

Homeopathic HCG Total Solution is formulated as a fat release agent for men and women of all ages. Exercise not required. Month supply depending on number of drops taken each dosage and number of dosages taken each day. Fat release Protocol, suggested low calorie recipes and daily tracking form included. Actual results will vary depending on a variety of contributing factors including level of commitment to following the fat release protocol. 
You can place your Order for this product on Roots and Origins Abuja Hub. Remember we can deliver to you wherever you are. 
Contact us... No 4c/69 Lake Chad Crescent
Maitama, Abuja.
Tel: +2349097641944

#organic #organiclifestyle #coconutflour #almondflour #almondmeal #naturopath #paleo #rawvegan #vegetarian #lowcarbdiet #plantbaseddiet #healthylifestyle #worldwideshipping #superfood #organicfood #organicbeauty  #organiclifestyle  #ketogenic #lchf  #vegan  #pescatarian #ayurveda #rootsandorigins  #rootsandorigins #circleofreceiving #loveandgratitude #spirulina

LOOSE WEIGHT FAST!! Using HCG drops Whether you are concerned about weight, weight loss, obesity, blood pressure, weight management, fat, fat reduction, body sculpturing or other cosmetic or health concerns, homeopathic HCG could be the product formulated just for you. Your doctor will tell you the best way to reduce blood pressure is through lowering weight. HCG can be used not only to reduce weight through fat release, but also as a weight management protocol. Homeopathic HCG Total Solution is formulated as a fat release agent for men and women of all ages. Exercise not required. Month supply depending on number of drops taken each dosage and number of dosages taken each day. Fat release Protocol, suggested low calorie recipes and daily tracking form included. Actual results will vary depending on a variety of contributing factors including level of commitment to following the fat release protocol. You can place your Order for this product on Roots and Origins Abuja Hub. Remember we can deliver to you wherever you are. Contact us... No 4c/69 Lake Chad Crescent Maitama, Abuja. Tel: +2349097641944 #organic #organiclifestyle #coconutflour #almondflour #almondmeal #naturopath #paleo #rawvegan #vegetarian #lowcarbdiet #plantbaseddiet #healthylifestyle #worldwideshipping #superfood #organicfood #organicbeauty #organiclifestyle #ketogenic #lchf #vegan #pescatarian #ayurveda #rootsandorigins #rootsandorigins #circleofreceiving #loveandgratitude #spirulina

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Kita semua setuju , semua usaha kdan kerja keras kita tentunya buat keluarga
bakal percuma kalo kita kejar kekayaan namun hasilnya tidak bisa kita nikmati dengan orang yang kita sayangi.

kali ini aku ingin berbagi tentang caraku untuk meningkatkan quality time dengan keluarga

Siapkan jadwal untuk berlibur bersama keluarga. liburan ke luar kota yang sederhana mungkin, gak perlu luar negri atau ke tempat tempat yang mahal.
yang pasti keluarga akan selalu tau kalo kita sediakan waktu buat mereka.

usahakan ada waktu makan bersama, ketika makan banyak hal dapat kita bahas.
mungkin masalah masalah kecil juga dapat kita diskusikan di meja makan.
dengan demikian kita tidak akan melewatkan masa pertumbuhan anak kita.

luangkan waktu produktif bersama, terkadang anak akan suka dilibatkan dalam kegiatan kita,
entah hanya sekedar menata produk S3 yang seringkali aku lakukan.

buatlah ide ide spontan yang menyenangkan.
terkadang mengumpulkan keluarga adalah hal yang sulit, dikarenakan semua pasti punya kesibukan.
nah ada kalanya kita terkumpul tanpa rencana, nah ide ide spontan sangat diperlukan saat itu.

yang pasti atur waktumu sebaik baiknya, aku cukup bersyukur
bisa jadi mompreneur seperti sekarang. punya banyak kebebasan waktu, tapi tentunya bisa menghasilkan. hasilnya pun bisa mencukupi banyak kebutuhan dan keinginan.. kalo kamu mau tau caranya

Visit Our New Website. . 
www.fannysetiawati.com . 
All About Healthy & All About Success 
#S3indonesia #hidupsehat #organic #healthy #nutrisi #natural #healthyfood #workout #healthydiet #diet #positifvibes #healthylifestyle #lifestyle #healthyeating #herbalnutritition #dietfood #dietplan #sehat #sehatsehat #sehatalami

Kita semua setuju , semua usaha kdan kerja keras kita tentunya buat keluarga bakal percuma kalo kita kejar kekayaan namun hasilnya tidak bisa kita nikmati dengan orang yang kita sayangi. kali ini aku ingin berbagi tentang caraku untuk meningkatkan quality time dengan keluarga Siapkan jadwal untuk berlibur bersama keluarga. liburan ke luar kota yang sederhana mungkin, gak perlu luar negri atau ke tempat tempat yang mahal. yang pasti keluarga akan selalu tau kalo kita sediakan waktu buat mereka. usahakan ada waktu makan bersama, ketika makan banyak hal dapat kita bahas. mungkin masalah masalah kecil juga dapat kita diskusikan di meja makan. dengan demikian kita tidak akan melewatkan masa pertumbuhan anak kita. luangkan waktu produktif bersama, terkadang anak akan suka dilibatkan dalam kegiatan kita, entah hanya sekedar menata produk S3 yang seringkali aku lakukan. buatlah ide ide spontan yang menyenangkan. terkadang mengumpulkan keluarga adalah hal yang sulit, dikarenakan semua pasti punya kesibukan. nah ada kalanya kita terkumpul tanpa rencana, nah ide ide spontan sangat diperlukan saat itu. yang pasti atur waktumu sebaik baiknya, aku cukup bersyukur bisa jadi mompreneur seperti sekarang. punya banyak kebebasan waktu, tapi tentunya bisa menghasilkan. hasilnya pun bisa mencukupi banyak kebutuhan dan keinginan.. kalo kamu mau tau caranya Visit Our New Website. . www.fannysetiawati.com . All About Healthy & All About Success #S3indonesia #hidupsehat #organic #healthy #nutrisi #natural #healthyfood #workout #healthydiet #diet #positifvibes #healthylifestyle #lifestyle #healthyeating #herbalnutritition #dietfood #dietplan #sehat #sehatsehat #sehatalami

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• ✔️ @alinajaninaskiba • •
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#mindfullness #love #healthylifestyle

• ✔️ @alinajaninaskiba • • • • #mindfullness #love #healthylifestyle

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Nothing like exploring all of the NSV of weight loss like some bathroom yoga to show off those new pants you bought. #yogapants #yogaposes I don’t think I’m doing this entirely correct... #weightlosstransformation #weightlossjourney #fitness #stretching #transformationtuesday #transformation #improvement #goalsetting #instahealth #healthylifestyle

Nothing like exploring all of the NSV of weight loss like some bathroom yoga to show off those new pants you bought. #yogapants #yogaposes I don’t think I’m doing this entirely correct... #weightlosstransformation #weightlossjourney #fitness #stretching #transformationtuesday #transformation #improvement #goalsetting #instahealth #healthylifestyle

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Only 9lbs from my first goal!!!😍#fatgirlfedup #healthylifestyle #fitness #newyear #mealprepresults

Only 9lbs from my first goal!!!😍#fatgirlfedup #healthylifestyle #fitness #newyear #mealprepresults

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I want to share a little bit about smoothies which have become in one of the favorites go-to snacks or quick meals. Smoothies are one of the easiest ways to up your nutrient intake and they also help when you’re on the run, boost your metabolism, etc. However, something that we forget is that not all smoothies are created equal. The one thing you have to pay close attention to when making smoothies is the amount of sugar that can be hiding in the recipes. So many recipes are packed with as much sugar as 2 to 3 cans of SODA!
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(español: 👉🏼@marsettisofia_es)
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#vacationtime #familyfirst #vacation #weekend #tipoftheday #personalizedplan #functionalmedicine #healthyhabits #healthylifestyle #nutrition #inflammation #lifestyle #balanceandhealth #dietitian #funtionalnutrition #health #holisticlife

I want to share a little bit about smoothies which have become in one of the favorites go-to snacks or quick meals. Smoothies are one of the easiest ways to up your nutrient intake and they also help when you’re on the run, boost your metabolism, etc. However, something that we forget is that not all smoothies are created equal. The one thing you have to pay close attention to when making smoothies is the amount of sugar that can be hiding in the recipes. So many recipes are packed with as much sugar as 2 to 3 cans of SODA! • • (español: 👉🏼@marsettisofia_es) . . #vacationtime #familyfirst #vacation #weekend #tipoftheday #personalizedplan #functionalmedicine #healthyhabits #healthylifestyle #nutrition #inflammation #lifestyle #balanceandhealth #dietitian #funtionalnutrition #health #holisticlife

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Day 16..... Another batch of Banana Nut Bread made yesterday. This is so simple to make and contains no flour, just healthy nuts and eggs. I experimented and used a frozen ripe banana which I keep in the freezer. It worked just as well, so useful to know.  I have found this really good to have first thing for breakfast instead of toast or bread. It freezes very well so I slice it up, wrap it in tin foil and then I always have some fresh and at the ready should I fancy some. It goes very well with my Chia Seed and fruit bowl pudding. It also could be eaten as a snack with tea, but I haven’t felt the urge to snack, apart from once in the 2 weeks so far, as the 3 good meals keep me full all day. 
#bananabread #baking #cookingfromscratch #homemade #thegutmakeover #jeannettehyde 
#leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #thebodycoach #exercise #motivation #over55 #retired #healthychoices #100%natural #workout #gettinglean #swimming #discipline #80:20 #flexibledieting

Day 16..... Another batch of Banana Nut Bread made yesterday. This is so simple to make and contains no flour, just healthy nuts and eggs. I experimented and used a frozen ripe banana which I keep in the freezer. It worked just as well, so useful to know. I have found this really good to have first thing for breakfast instead of toast or bread. It freezes very well so I slice it up, wrap it in tin foil and then I always have some fresh and at the ready should I fancy some. It goes very well with my Chia Seed and fruit bowl pudding. It also could be eaten as a snack with tea, but I haven’t felt the urge to snack, apart from once in the 2 weeks so far, as the 3 good meals keep me full all day. #bananabread #baking #cookingfromscratch #homemade #thegutmakeover #jeannettehyde #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #thebodycoach #exercise #motivation #over55 #retired #healthychoices #100%natural #workout #gettinglean #swimming #discipline #80:20 #flexibledieting

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Abs and 🥊

Abs and 🥊

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Tidbits that will help keep away the bad and the ugly off our body!

Be aware!
Have a good day!
#cancer #cancerawareness #spreadthenews #stayhealthy #healthyliving #healthylifestyle #healthyeating #healthymeals #healthyfood #knowwhatyoueat #foodtherapy

Tidbits that will help keep away the bad and the ugly off our body! Be aware! Have a good day! #cancer #cancerawareness #spreadthenews #stayhealthy #healthyliving #healthylifestyle #healthyeating #healthymeals #healthyfood #knowwhatyoueat #foodtherapy

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Remember there’s only 24 hours in a day 🕣

Remember there’s only 24 hours in a day 🕣

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🎼 Good Afternoon🌾🎵🎶 JIO~ Multi G+🌾 任何时刻 一杯在手即是满足❤

#LoveGrain
#YourDailyNeeds
#HealthyLifestyle

🎼 Good Afternoon🌾🎵🎶 JIO~ Multi G+🌾 任何时刻 一杯在手即是满足❤ #LoveGrain #YourDailyNeeds #HealthyLifestyle

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what’s your motivation?

what’s your motivation?

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Loaded breakfast sandwich with no bread 🔥 Jack n the box hit the spot! Not a frequent meal, but hit the spot for hours and on the go! #ketotransformation #ketogenicdiet #lifestylechange #keto #healthylifestyle #ketoeats

Loaded breakfast sandwich with no bread 🔥 Jack n the box hit the spot! Not a frequent meal, but hit the spot for hours and on the go! #ketotransformation #ketogenicdiet #lifestylechange #keto #healthylifestyle #ketoeats

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2009 Vs 2019. I rarely participate to challenges but this one is fun 😊
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So much has changed in 10 years! Back in 2009, I was finishing business school, I was partying A LOT, and I was looking forward to moving to Paris to start working in the corporate world, like all of my friends •
I didn’t have much awareness about other ways to live my life, nor was I questioning who I was and the world I lived in. I was just blindly following the same path that seemed to lay down in front of everyone I knew
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2019: I still party a little bit from times to times, and smoke when I drink (oops 🤷‍♀️). I have moved to Australia, started doing yoga and taking care of my physical and mental health after decades of depression and anxiety episodes, making drastic lifestyle changes to feel more grounded and realise my true life purpose. I took risks, quit my full time job to go freelance, so I could work less and spend time doing things that I feel are actually helping the world be a better place, and help people find themselves through the gift of yoga
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Life isn’t perfect, it will always have ups and downs, and everything will always need refinements, tweaks. Change is what makes life interesting, it’s a never ending race to improve oneself and the world around us
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2029: I don’t know what you hold, and I don’t want to know. Surprise me, that’s all I’m asking for 😍
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#2009vs2019 #yogajourney #mentalhealth #healthylifestyle #mindfulness #lifechange #10yearslater #personaldevelopment #happiness #lifelessons

2009 Vs 2019. I rarely participate to challenges but this one is fun 😊 • So much has changed in 10 years! Back in 2009, I was finishing business school, I was partying A LOT, and I was looking forward to moving to Paris to start working in the corporate world, like all of my friends • I didn’t have much awareness about other ways to live my life, nor was I questioning who I was and the world I lived in. I was just blindly following the same path that seemed to lay down in front of everyone I knew • 2019: I still party a little bit from times to times, and smoke when I drink (oops 🤷‍♀️). I have moved to Australia, started doing yoga and taking care of my physical and mental health after decades of depression and anxiety episodes, making drastic lifestyle changes to feel more grounded and realise my true life purpose. I took risks, quit my full time job to go freelance, so I could work less and spend time doing things that I feel are actually helping the world be a better place, and help people find themselves through the gift of yoga • Life isn’t perfect, it will always have ups and downs, and everything will always need refinements, tweaks. Change is what makes life interesting, it’s a never ending race to improve oneself and the world around us • 2029: I don’t know what you hold, and I don’t want to know. Surprise me, that’s all I’m asking for 😍 . . . . . . . . . . . #2009vs2019 #yogajourney #mentalhealth #healthylifestyle #mindfulness #lifechange #10yearslater #personaldevelopment #happiness #lifelessons

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فرحة لاتوصف وشعور حلو لمن توصلون للوزن المثالي 😭❤️ نبذة عن النجاح والاصرار في تحقيق الحلم بدون مايعوقها اي شي وتحدت كثير اشياء ❤️👏🏻 مشتركاتي قوتكم وحماسكم اعيش كل لحظة تمرون فيها مبسوطة لها كثير والفال للباقيين ان شاء الله 🎉❤️
ولذيذة 😍❤️
#دايت #رجيم #ريجيم #سناب #سعرات #سعرات_حراريه #سناك #سنابات #سناب_جات #تمرين #جيم #نادي #وصفاتي #تحدي #تصويري #اكل #اسلوب_حياة  #تمارين #تنحيف #fitness #diet #healthylifestyle #gym #workout

فرحة لاتوصف وشعور حلو لمن توصلون للوزن المثالي 😭❤️ نبذة عن النجاح والاصرار في تحقيق الحلم بدون مايعوقها اي شي وتحدت كثير اشياء ❤️👏🏻 مشتركاتي قوتكم وحماسكم اعيش كل لحظة تمرون فيها مبسوطة لها كثير والفال للباقيين ان شاء الله 🎉❤️ ولذيذة 😍❤️ #دايت #رجيم #ريجيم #سناب #سعرات #سعرات_حراريه #سناك #سنابات #سناب_جات #تمرين #جيم #نادي #وصفاتي #تحدي #تصويري #اكل #اسلوب_حياة #تمارين #تنحيف #fitness #diet #healthylifestyle #gym #workout

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Post night class snack. 🙏🏽 @amanda_janus_ for introducing me to this amazing protein packed snack that also satiates my sweet tooth. 
MPA ISO Poofs - Apple Cinnamon 
So delicious! Check em out @mpasupps ...
@fairlife #wellnesswarrior #mytransformation #healthylifestyle #healthyfood #healthyliving #healthylife #healthychoices #protien #healthysnacks #myfitnessjourney #fitmom #fitfam #strongmom #yummy #delicious #mytransphormation #mytransphormationchallenge #gymshark66 #gotmilk

Post night class snack. 🙏🏽 @amanda_janus_ for introducing me to this amazing protein packed snack that also satiates my sweet tooth. MPA ISO Poofs - Apple Cinnamon So delicious! Check em out @mpasupps ... @fairlife #wellnesswarrior #mytransformation #healthylifestyle #healthyfood #healthyliving #healthylife #healthychoices #protien #healthysnacks #myfitnessjourney #fitmom #fitfam #strongmom #yummy #delicious #mytransphormation #mytransphormationchallenge #gymshark66 #gotmilk

2 likes - 2 comments
La joie est dans tout ce qui nous entoure, il suffit de savoir l’extraire. ~Confucius --
--
-- ✔️ me réveiller
--✔️ déjeuner
--✔️ sortir les bbtoutous
--✔️ prendre le tram
-- ✔️ partir au training .
--
--Bref on il est 5h 🤣🤣🤣--
--
-- #fit #healthly
#fitboys #food #myprotein #mangersain #eatclean #eat #basicfit #beyourbest #bordeaux #bowlcakehealthy #bowlcake #picoftheday #gym #citation #crossfit #healthylifestyle #streetworkout #instagood #instafit #instaeats #eathealthy #cooking #cook #teamshape #manger

La joie est dans tout ce qui nous entoure, il suffit de savoir l’extraire. ~Confucius -- -- -- ✔️ me réveiller --✔️ déjeuner --✔️ sortir les bbtoutous --✔️ prendre le tram -- ✔️ partir au training . -- --Bref on il est 5h 🤣🤣🤣-- -- -- #fit #healthly #fitboys #food #myprotein #mangersain #eatclean #eat #basicfit #beyourbest #bordeaux #bowlcakehealthy #bowlcake #picoftheday #gym #citation #crossfit #healthylifestyle #streetworkout #instagood #instafit #instaeats #eathealthy #cooking #cook #teamshape #manger

4 likes - 4 comments
Day58/90 Level 10 Challenge
English: 💚
I am happy that I have chosen a healthier life for myself. I hope that more people are going to choose a healthier Lifestyle for themselves 😍🍏😊 Deutsch:💚 Ich bin glücklich, dass ich mich dazu entschieden habe ein gesünderes Leben zu führen. Ich hoffe, dass noch mehr Menschen sich dazu entscheiden einen gesünderen Lebensstil zu führen.
😍🍏😊
#wemaketheworldhealthierandhappier #soja #protein #level10 #80%nutrition #20%workouts
#herbalifecoach #healthyfood #herbaliferesults #getfit #herbatea #healthychoices #cleaneating #healthylifestyle #feelgood #abnehmen #Ernährung  #muskeln #strength #apple #herbalifeVienna #nutrition #loseweight #muscles #fit #bodyconfident #nuts
💚🍏💚🍏💚🍏💚🍏💚🍏

Day58/90 Level 10 Challenge English: 💚 I am happy that I have chosen a healthier life for myself. I hope that more people are going to choose a healthier Lifestyle for themselves 😍🍏😊 Deutsch:💚 Ich bin glücklich, dass ich mich dazu entschieden habe ein gesünderes Leben zu führen. Ich hoffe, dass noch mehr Menschen sich dazu entscheiden einen gesünderen Lebensstil zu führen. 😍🍏😊 #wemaketheworldhealthierandhappier #soja #protein #level10 #80%nutrition #20%workouts #herbalifecoach #healthyfood #herbaliferesults #getfit #herbatea #healthychoices #cleaneating #healthylifestyle #feelgood #abnehmen #Ernährung #muskeln #strength #apple #herbalifeVienna #nutrition #loseweight #muscles #fit #bodyconfident #nuts 💚🍏💚🍏💚🍏💚🍏💚🍏

4 likes - 4 comments
Look at that beautiful face 🤣😂. I know I know, it’s only 20lbs... but in my defense Judge Judy, it was my first set. JUST SAYING!!! .
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Regarde-moi cette gueule 🤣😂. Je sais je sais, c’est seulement 20 livres ... mais dans ma défense, c’était mon premier set. .
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🔹Checkout link in bio☝🏾
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#behindthescenes #duckynsoul #youtube

Look at that beautiful face 🤣😂. I know I know, it’s only 20lbs... but in my defense Judge Judy, it was my first set. JUST SAYING!!! . . . Regarde-moi cette gueule 🤣😂. Je sais je sais, c’est seulement 20 livres ... mais dans ma défense, c’était mon premier set. . . 🔹Checkout link in bio☝🏾 . #behindthescenes #duckynsoul #youtube

1 likes - 1 comments
Homemade tuna salad wrapped in collard greens with tahini sauce. So easy to make👍🏼
Deets:
2 cans wild albacore tuna
1 juice of lemon
1/2tsp @oldbay_seasoning 
1/4tsp cayenne pepper
1/4c chopped cilantro 
1/4c chopped green onions 
1/4c grated carrots
1/4tsp sea salt 
1/2tsp turmeric
1/4 to 1/2c homemade tahini sauce (recipe below)
In a medium mixing bowl break up the tuna with a fork. Toss with the rest of ingredients Stir to combine. Taste and adjust flavor if needed. Trim collard green stem so it's thinner and easier to roll. needed.
Lay collard green out on a flat surface and pile some tuna salad at the bottom of roll.  Then add some sliced avocado or homemade guacamole, and broccoli sprouts on top.  Fold sides in and roll.  Wrap in wax paper then cut in half. Serve with extra tahini sauce. Enjoy!

Tahini Sauce:
1/2c @mightysesameco Tahini
1 medium lemon, juiced
2 cloves garlic minced 
1tsp dry mustard 
1/2 tsp turmeric powder 
1/4tsp sea salt 
1tsp maple syrup 
Water 
Place all the ingredients in a medium bowl.
Whisk to combine. Then slowly add water until creamy and smooth.Taste and adjust flavor as needed.
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#tunasaladwrap #collardgreens #wrap #realfood #tuna #whatieat #whatsonmyplate #foodporn #organic #organicfood #wildcaught #eeeeeats #healthyfoodshare #healthyfood #healthyrecipes #tunawrap #cleaneating #mealprep #healthylifestyle #paleo #thekitchen #cheapeats #cyclist #eatspinrepeat #nutrition #protein #fitfood #paleofood

Homemade tuna salad wrapped in collard greens with tahini sauce. So easy to make👍🏼 Deets: 2 cans wild albacore tuna 1 juice of lemon 1/2tsp @oldbay_seasoning 1/4tsp cayenne pepper 1/4c chopped cilantro 1/4c chopped green onions 1/4c grated carrots 1/4tsp sea salt 1/2tsp turmeric 1/4 to 1/2c homemade tahini sauce (recipe below) In a medium mixing bowl break up the tuna with a fork. Toss with the rest of ingredients Stir to combine. Taste and adjust flavor if needed. Trim collard green stem so it's thinner and easier to roll. needed. Lay collard green out on a flat surface and pile some tuna salad at the bottom of roll. Then add some sliced avocado or homemade guacamole, and broccoli sprouts on top. Fold sides in and roll. Wrap in wax paper then cut in half. Serve with extra tahini sauce. Enjoy! Tahini Sauce: 1/2c @mightysesameco Tahini 1 medium lemon, juiced 2 cloves garlic minced 1tsp dry mustard 1/2 tsp turmeric powder 1/4tsp sea salt 1tsp maple syrup Water Place all the ingredients in a medium bowl. Whisk to combine. Then slowly add water until creamy and smooth.Taste and adjust flavor as needed. . . . #tunasaladwrap #collardgreens #wrap #realfood #tuna #whatieat #whatsonmyplate #foodporn #organic #organicfood #wildcaught #eeeeeats #healthyfoodshare #healthyfood #healthyrecipes #tunawrap #cleaneating #mealprep #healthylifestyle #paleo #thekitchen #cheapeats #cyclist #eatspinrepeat #nutrition #protein #fitfood #paleofood

5 likes - 5 comments
Here’s a transformation I’m pretty dang proud of. Not just because I’ve changed physically, but because I’ve changed mentally. 
These pictures are literally only 1 year apart. They’re the difference between me at 22 and me at 23. 
22 was a hard year for me, I struggled in a lot of ways and through a lot of different things. But I’m so incredibly proud of myself for finally deciding that enough was enough. I was tired of feeling sad, anxious and upset all the time so i did something about it. 
It is so much more than just working out everyday. It is taking the time to say that I am good enough and I deserve to do something today just for myself. Not because someone else said that I should because I decided that I needed to. 
Life doesn’t have to be complicated. It really is quite simple, do something every day that will make future you proud and using Beachbody and drinking shakeology does that for me. 
Stop waiting and join me on this journey. The link is always in my bio♥️
•
#transformationtuesday #20something #healthylifestyle #beachbodycoach

Here’s a transformation I’m pretty dang proud of. Not just because I’ve changed physically, but because I’ve changed mentally. These pictures are literally only 1 year apart. They’re the difference between me at 22 and me at 23. 22 was a hard year for me, I struggled in a lot of ways and through a lot of different things. But I’m so incredibly proud of myself for finally deciding that enough was enough. I was tired of feeling sad, anxious and upset all the time so i did something about it. It is so much more than just working out everyday. It is taking the time to say that I am good enough and I deserve to do something today just for myself. Not because someone else said that I should because I decided that I needed to. Life doesn’t have to be complicated. It really is quite simple, do something every day that will make future you proud and using Beachbody and drinking shakeology does that for me. Stop waiting and join me on this journey. The link is always in my bio♥️ • #transformationtuesday #20something #healthylifestyle #beachbodycoach

0 likes - 0 comments
Couldn't help myself but to have a massive dorky smile because I love training my bootcamp girls. 😊🤗 #purpose #fitfam #healthylifestyle #fitness #outdoortraining #legday #bootybooty #girlswholift #teamwork #melbournefitness #kikisbootcamp

Couldn't help myself but to have a massive dorky smile because I love training my bootcamp girls. 😊🤗 #purpose #fitfam #healthylifestyle #fitness #outdoortraining #legday #bootybooty #girlswholift #teamwork #melbournefitness #kikisbootcamp

1 likes - 1 comments

1 likes - 1 comments
💭💭💭💭💭💭💭
F E L I C I D A D ...
La felicidad depende de cómo respondemos a las circunstancias.
Nuestra actitud frente a la vida es lo que va a determinar nuestra felicidad. Cada uno toma la decisión de ser más felices o no, día a día con las grandes y pequeñas decisiones que tomamos; desde agradecer porque tienes una casa porque estas con vida y es un nuevo día de oportunidades; o hasta por estar contentos porque nos está llendo bien en el trabajo, universidad, etc.

Consejos:
•RECUERDA MOMENTOS FELICES (Josue 4:19-24)
•NO TE COMPARES CON LA GENTE!!!....Y si quieres compararte con alguien o superar a alguien hazlo CONTIGO MISMO.
•CONTÉNTATE con el logro de las personas que te rodean,celebra con las personas que celebran
•VALOREMOS LO QUE TENEMOS. Cuando miramos lo que no tenemos, perdemos lo que tenemos. .
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#felicidad #undiaalavez #sonrie #picoftheday #newday #nuevodia #positivo #tips #vidasaludable #stayfit #newday #vidasana #interior #ootd  #miraflores #escritos #consejos #lomejorestaporvenir #thanksgod #graciasdios #thebestisyettocome #newpost #help #healthylifestyle

💭💭💭💭💭💭💭 F E L I C I D A D ... La felicidad depende de cómo respondemos a las circunstancias. Nuestra actitud frente a la vida es lo que va a determinar nuestra felicidad. Cada uno toma la decisión de ser más felices o no, día a día con las grandes y pequeñas decisiones que tomamos; desde agradecer porque tienes una casa porque estas con vida y es un nuevo día de oportunidades; o hasta por estar contentos porque nos está llendo bien en el trabajo, universidad, etc. Consejos: •RECUERDA MOMENTOS FELICES (Josue 4:19-24) •NO TE COMPARES CON LA GENTE!!!....Y si quieres compararte con alguien o superar a alguien hazlo CONTIGO MISMO. •CONTÉNTATE con el logro de las personas que te rodean,celebra con las personas que celebran •VALOREMOS LO QUE TENEMOS. Cuando miramos lo que no tenemos, perdemos lo que tenemos. . . . . . . . . . . . #felicidad #undiaalavez #sonrie #picoftheday #newday #nuevodia #positivo #tips #vidasaludable #stayfit #newday #vidasana #interior #ootd #miraflores #escritos #consejos #lomejorestaporvenir #thanksgod #graciasdios #thebestisyettocome #newpost #help #healthylifestyle

1 likes - 1 comments
So, it was my mum’s birthday yesterday so we went out for a meal, hence why I didn’t post my tea 🙈
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I don’t feel well today though... my stomach is achy and cramping - praying I’ve not got food poisoning or something 🙄
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I’ll just see how I get on... woke up at 5am to take the other half to work 😴
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I need to try and get more sleep... for an hour or so!! I’m tired 😩
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#Sleepy #Tired #HealthyEating #BalancedDiet #CalorieCounting #CalorieDeficit #FatLoss #WeightLoss #MFP #MyFitnessPal #FlexibleDieting #Health #Fitness #FoodDiary #FoodLog #FoodBlogger #FoodTracker #HealthyLifestyle #HealthyFood #SlimmingWorld #SW #Dieting #Diet #SlimmingWorldUK #SWUK #Vegetarian #Veggie

So, it was my mum’s birthday yesterday so we went out for a meal, hence why I didn’t post my tea 🙈 . I don’t feel well today though... my stomach is achy and cramping - praying I’ve not got food poisoning or something 🙄 . I’ll just see how I get on... woke up at 5am to take the other half to work 😴 . I need to try and get more sleep... for an hour or so!! I’m tired 😩 . #Sleepy #Tired #HealthyEating #BalancedDiet #CalorieCounting #CalorieDeficit #FatLoss #WeightLoss #MFP #MyFitnessPal #FlexibleDieting #Health #Fitness #FoodDiary #FoodLog #FoodBlogger #FoodTracker #HealthyLifestyle #HealthyFood #SlimmingWorld #SW #Dieting #Diet #SlimmingWorldUK #SWUK #Vegetarian #Veggie

5 likes - 5 comments
It's always nice to hear back from you guys. So, order now at VergeVapes.com and keep sharing your reviews!
#vergevapes #vape #vaping #vapingtricks #gaintrick #quitsmokingstartvaping #startvaping #vapeporn #healthylifestyle #healthylife #happylife #vapefam #ejuice #ejuices #vapergram

It's always nice to hear back from you guys. So, order now at VergeVapes.com and keep sharing your reviews! #vergevapes #vape #vaping #vapingtricks #gaintrick #quitsmokingstartvaping #startvaping #vapeporn #healthylifestyle #healthylife #happylife #vapefam #ejuice #ejuices #vapergram

4 likes - 4 comments
لكل سكوب :
BCaa : 7 gm
Glutamine : 2.5 gm
Citrulline : 1gm
Electrolytes : 1gm
هذا المكمل المميز يتميز باحتوائه على هذه العناصر المميزة
المكون الأول : 
وهو ٧جرام من الاحماض الامينية الاساسية التي يحتاجها
الجسم لبناء العضلات
ومعنى كلمة احماض اساسية اي ان الجسم لا يستطيع تخليقها و يحتاجها
من الطعام او المكملات.
المكون الثاني:
 وهو الجلوتامين الذي يزيد من معدلات استشفاء العضلات و
بالتالي تحصل على بناء عضلي افضل
بالاضافة لكونه يعالج من قرحات المعدة
المكون الثالث:
 و هو السترولين المكمل الذي تدعم فاعليته كل الأبحاث
العلمية و الي بيزيد من تدفق الدم للعضلات و بالتالي يصل اوكسجين و
غذاء اكتر للعضلات و بالتالي حيوية افضل و نشاط افضل.
@ideal_nutrition_ksa 
@ideal_nutrition_ksa 
@ideal_nutrition_ksa 
@ideal_nutrition_ksa
#10yearchallenge 
#biceps#fitness#fitness_time#health#hulk#fat_burning#gym#healthylifestyle#beast#bulk#natural#monster#motivation#metabolism#w#fatloss#muscular#muscle#strength#edrees_felemban
‎#ميزان #عضل#fitbit#مدمن_تمارين#inspiration #transformations

لكل سكوب : BCaa : 7 gm Glutamine : 2.5 gm Citrulline : 1gm Electrolytes : 1gm هذا المكمل المميز يتميز باحتوائه على هذه العناصر المميزة المكون الأول : وهو ٧جرام من الاحماض الامينية الاساسية التي يحتاجها الجسم لبناء العضلات ومعنى كلمة احماض اساسية اي ان الجسم لا يستطيع تخليقها و يحتاجها من الطعام او المكملات. المكون الثاني: وهو الجلوتامين الذي يزيد من معدلات استشفاء العضلات و بالتالي تحصل على بناء عضلي افضل بالاضافة لكونه يعالج من قرحات المعدة المكون الثالث: و هو السترولين المكمل الذي تدعم فاعليته كل الأبحاث العلمية و الي بيزيد من تدفق الدم للعضلات و بالتالي يصل اوكسجين و غذاء اكتر للعضلات و بالتالي حيوية افضل و نشاط افضل. @ideal_nutrition_ksa @ideal_nutrition_ksa @ideal_nutrition_ksa @ideal_nutrition_ksa #10yearchallenge #biceps #fitness #fitness_time #health #hulk #fat_burning #gym #healthylifestyle #beast #bulk #natural #monster #motivation #metabolism #w #fatloss #muscular #muscle #strength #edrees_felemban #ميزان #عضل #fitbit #مدمن_تمارين #inspiration #transformations

2 likes - 2 comments
Almost 50% of each of our soaps is extra virgin olive oil. The quality is high enough even for top restaurants. 
We strive to use only too quality plant based ingredients, making sure your skin receives the best nutrition from nature 🌿.

Almost 50% of each of our soaps is extra virgin olive oil. The quality is high enough even for top restaurants. We strive to use only too quality plant based ingredients, making sure your skin receives the best nutrition from nature 🌿.

1 likes - 1 comments
Morning Everyone 🧚🏻‍♀️ ...
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If you really want something what’s stopping you? 🤷🏼‍♀️
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WORK, WORK, WORK for it and you will get, GET, GET it 💁‍♀️

Morning Everyone 🧚🏻‍♀️ ... . If you really want something what’s stopping you? 🤷🏼‍♀️ . WORK, WORK, WORK for it and you will get, GET, GET it 💁‍♀️

0 likes - 0 comments
Hit some chest and did some cardio.  Here’s another shameless transformation Tuesday post..

Hit some chest and did some cardio. Here’s another shameless transformation Tuesday post..

6 likes - 6 comments
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore

Tie saulrieta vakari un saullēkta rīti.. pilni ar sauli un jūras sāli. Man joprojām ir sajūta, ka katra diena ir jāizbauda it kā tā būtu pēdējā vasaras diena, proti, uz pilnu jaudu (jo mums tak ir dota vasara pašā ziemas viducī). Izbaudīt dienu no saulrieta līdz pusnaktij  uz visiem 100% ne vienmēr ir iespējams. Ir dienas, kad jāiztīra māja, jāizmazgā drēbes un jāierokas darba lietās dziļi savā datorā. Nu nav mūsu dzīve tikai putukrējums ar ķīmisko ķirsīti. Nav! Bet ja dzīvo vietā, kur apkārt ir siltums un patiess pozitīvisms, tad ikdiena ar visiem netīrajiem traukiem un citiem nemīlētajiem pienākumiem var šķist tik forša kā svētku diena. Tas tiešām ir iespējams un esmu bezgala pateicīga par šo iespēju to piedzīvot!🙏 #neverendingstory#sunshinestate#sunset#lifebytheocean#florida#travelusa#travel#healthylifestyle#lifestyle#visitflorida#ceļojums#adventures#quotes#igtravel#lifegoals#traveltheworld#instatraveling#oceansunset#photooftheday#ceļot#travelphoto#worldtraveler#positivethinking#wisdom#selflove#tasteoflife#slowliving#naturespa#mindfulness

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore Tie saulrieta vakari un saullēkta rīti.. pilni ar sauli un jūras sāli. Man joprojām ir sajūta, ka katra diena ir jāizbauda it kā tā būtu pēdējā vasaras diena, proti, uz pilnu jaudu (jo mums tak ir dota vasara pašā ziemas viducī). Izbaudīt dienu no saulrieta līdz pusnaktij uz visiem 100% ne vienmēr ir iespējams. Ir dienas, kad jāiztīra māja, jāizmazgā drēbes un jāierokas darba lietās dziļi savā datorā. Nu nav mūsu dzīve tikai putukrējums ar ķīmisko ķirsīti. Nav! Bet ja dzīvo vietā, kur apkārt ir siltums un patiess pozitīvisms, tad ikdiena ar visiem netīrajiem traukiem un citiem nemīlētajiem pienākumiem var šķist tik forša kā svētku diena. Tas tiešām ir iespējams un esmu bezgala pateicīga par šo iespēju to piedzīvot!🙏 #neverendingstory #sunshinestate #sunset #lifebytheocean #florida #travelusa #travel #healthylifestyle #lifestyle #visitflorida #ceļojums #adventures #quotes #igtravel #lifegoals #traveltheworld #instatraveling #oceansunset #photooftheday #ceļot #travelphoto #worldtraveler #positivethinking #wisdom #selflove #tasteoflife #slowliving #naturespa #mindfulness

74 likes - 74 comments
Commit to a new you this 2019 like @nina_neungb. Thank you so much for joining us 🙏 📸@nina_neungb

Book your bike
Call: 026560203 
Line: @Tribe.BKK

Commit to a new you this 2019 like @nina_neungb. Thank you so much for joining us 🙏 📸@nina_neungb Book your bike Call: 026560203 Line: @Tribe.BKK

5 likes - 5 comments
Por aquí todo bien después de mi visita express al médico (ya es costumbre con mis mini accidentes 👀, tomándome todo a la broma #asalways).
Les muestro este desayuno 🔝de ayer, lo genial es que puse todo lo que encontré en el refrigerador a la sartén con un poco de especias y quedó demasiado power.
Además que te demoras 5 minutos en hacerlo, es una súper opción salada para esos días en los que se nos antoja algo distinto 🤪. Mientras las verduritas se van a la sartén, tostamos el pan (yo usé el de camote 🍠 de @biosunqu) y al final añadimos los huevos 🍳 y revolvemos. Facilito nomás ✅ ✅ ✅ .
Carbos ➡️ Pan de camote 🍠.
Micronutrientes ➡️ Pimientos rojo y amarillo, cebolla, espinaca.
Proteínas ➡️ Un huevo y una clara y queso fresco.
Especias 🌿 ➡️ Cúrcuma, sal y pimienta al gusto.

#saludable #fitness #lima #peru #nutricion  #sano #chocolate #fit #salud #blogger #foodporn #food #protein #proteinpowder #vegetarian #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #foodporn #protein #macrofriendly

Por aquí todo bien después de mi visita express al médico (ya es costumbre con mis mini accidentes 👀, tomándome todo a la broma #asalways). Les muestro este desayuno 🔝de ayer, lo genial es que puse todo lo que encontré en el refrigerador a la sartén con un poco de especias y quedó demasiado power. Además que te demoras 5 minutos en hacerlo, es una súper opción salada para esos días en los que se nos antoja algo distinto 🤪. Mientras las verduritas se van a la sartén, tostamos el pan (yo usé el de camote 🍠 de @biosunqu) y al final añadimos los huevos 🍳 y revolvemos. Facilito nomás ✅ ✅ ✅ . Carbos ➡️ Pan de camote 🍠. Micronutrientes ➡️ Pimientos rojo y amarillo, cebolla, espinaca. Proteínas ➡️ Un huevo y una clara y queso fresco. Especias 🌿 ➡️ Cúrcuma, sal y pimienta al gusto. #saludable #fitness #lima #peru #nutricion #sano #chocolate #fit #salud #blogger #foodporn #food #protein #proteinpowder #vegetarian #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #foodporn #protein #macrofriendly

41 likes - 41 comments
Hey ho let’s go! 👌🏼
Power clean (10x3), deadlift (10x3) and bent over barbell row (10x3) - feeling strong and happy 🏋🏽‍♀️

Hey ho let’s go! 👌🏼 Power clean (10x3), deadlift (10x3) and bent over barbell row (10x3) - feeling strong and happy 🏋🏽‍♀️

49 likes - 49 comments

66 likes - 66 comments
I Only take lies from the SUN ☀️ Today was so sunny but still Cold..Didn't really care the sun lied to me bc I needed this day so bad!! 🙌🏻🙌🏻 💦🌨 Can we please move on to the next season 🔜🔜 tnx.

I Only take lies from the SUN ☀️ Today was so sunny but still Cold..Didn't really care the sun lied to me bc I needed this day so bad!! 🙌🏻🙌🏻 💦🌨 Can we please move on to the next season 🔜🔜 tnx.

196 likes - 196 comments
☀️🌊 Seasons can change.. But never let the sun leave your veins!! Starting 2019 with great memories from the year we just ended 🎊 For this year I wish us all to bring the sun into our soul-
➰Get wild during the day.. and rest through the night.
➰Feel HOT in your own skin.
➰Be the light for people you love <3
➰& Warm the walls of people you miss.

Happy New Year 🎊🎈🎆 Swipe left for the truth behind the pic..Thanks love @yuvalf5 for bringing fun into my life and filming it😜✨🙏🏻 ho and turn up the volume 🎤

☀️🌊 Seasons can change.. But never let the sun leave your veins!! Starting 2019 with great memories from the year we just ended 🎊 For this year I wish us all to bring the sun into our soul- ➰Get wild during the day.. and rest through the night. ➰Feel HOT in your own skin. ➰Be the light for people you love <3 ➰& Warm the walls of people you miss. Happy New Year 🎊🎈🎆 Swipe left for the truth behind the pic..Thanks love @yuvalf5 for bringing fun into my life and filming it😜✨🙏🏻 ho and turn up the volume 🎤

217 likes - 217 comments
great exercises friends. ! you want to transform your body? continue reading .
.
take the our challenge! .
how much weight do you want to lose?  do you think that is possible to lose a lot of pounds in just a few weeks? -
-
-
like and save this picture,more fitness/food tips?follow me -
-
-
credit: @stefanieshrinks.
.
check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . .
.
just great content inspiring transformations .
.
tag a friend who needs motivation... . . . .
.
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via repost @stefanieshrinks.
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great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @stefanieshrinks. . check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @stefanieshrinks. . . . . . . #fatlosstransformation #bodybuildingcompetition #losefat #fitnessaddict #dieta_treino #eatcleantrainhard #exercisemotivation #exercise #fitfamuk #fitgirlsdontquit #fitnesschallenge #fitnessmotivations #exercise #gymmotivation #healthylifestyle #lifestylephotography #motivationssprüche #photoofteday #stronglifts #thickandfit #trainingday #cutandjacked #fatlosstransformation #programhamil #weightlossjourney2018 #workoutvids #gettingfit #weightlossjourney2019 #healthylivingrevolution.

382 likes - 382 comments