jetlag #jetlag Instagram Hashtag

The face of #jetlag at 3:15 am. Day 3. Workout time #singaporelife #lovinit #adventureofalifetime #roadlesstraveled

The face of #jetlag at 3:15 am. Day 3. Workout time #singaporelife #lovinit #adventureofalifetime #roadlesstraveled

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Tip time!  As we approach the longest (and one of the busiest!) travel days of the year, one of the things you can do to overcome #jetlag is to start the process earlier in smaller steps. Anticipate the time change. start getting up earlier, and go to bed earlier in the days before you travel so your body is a little closer to the new time change.
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#traveltip #traveltiptuesday #romance #travel #travelholic #travelgram #cruiselife #destination #travel #europe #travelgoals #bucketlist

Tip time!  As we approach the longest (and one of the busiest!) travel days of the year, one of the things you can do to overcome #jetlag is to start the process earlier in smaller steps. Anticipate the time change. start getting up earlier, and go to bed earlier in the days before you travel so your body is a little closer to the new time change. . . . . #traveltip #traveltiptuesday #romance #travel #travelholic #travelgram #cruiselife #destination #travel #europe #travelgoals #bucketlist

7 likes - 7 comments
So jetzt sind wir wieder in der Realität angekommen.
Kaltes Wetter, arbeiten und einfach Berlin. Umso mehr freuen wir uns jetzt wieder mit dem gym durchzustarten und sich gesund zu ernähren!! Krass was man alles vermissen kann😅 Nachdem ich gestern meinen ersten Arbeitstag und die erste gym session überstanden habe, bin ich heute wieder echt früh wach und Mega fit gewesen 👌🏻 #jetlag  kann aber ruhig so bleiben 😅 
Für neue Post Vorschläge, gerne her damit 🙏🏻❤️
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#thailand #vacation #holiday #travel #photography #photooftheday #instagood #f4f #like #happy #love #goodvibes #gymmotivation #gymlove #fitness #lift #johnreedfitness #getstrong #fitfam #fitgirl

So jetzt sind wir wieder in der Realität angekommen. Kaltes Wetter, arbeiten und einfach Berlin. Umso mehr freuen wir uns jetzt wieder mit dem gym durchzustarten und sich gesund zu ernähren!! Krass was man alles vermissen kann😅 Nachdem ich gestern meinen ersten Arbeitstag und die erste gym session überstanden habe, bin ich heute wieder echt früh wach und Mega fit gewesen 👌🏻 #jetlag kann aber ruhig so bleiben 😅 Für neue Post Vorschläge, gerne her damit 🙏🏻❤️ • • • • #thailand #vacation #holiday #travel #photography #photooftheday #instagood #f4f #like #happy #love #goodvibes #gymmotivation #gymlove #fitness #lift #johnreedfitness #getstrong #fitfam #fitgirl

44 likes - 44 comments
Alguém já morreu por causa de fuso horário? Porque acho que tô quase... kkkkk #14hdefuso #jetlag

Alguém já morreu por causa de fuso horário? Porque acho que tô quase... kkkkk #14hdefuso #jetlag

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I'm coming home🇵🇭 #christmastree #warm #jetlag 😂😅

I'm coming home🇵🇭 #christmastree #warm #jetlag 😂😅

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Saliendo del coma!!! #jetlag #hablandodormido 😂😂😂

Saliendo del coma!!! #jetlag #hablandodormido 😂😂😂

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In Israel, got here at 12:30 p.m. last night. #jetlag

In Israel, got here at 12:30 p.m. last night. #jetlag

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✈️Traveling for the holidays? Feeling extra stressed this time of the year? Try our extra strength 100mg CBD capsule! ✨ Perfect for jet lag or just overall mood booster, these work well for holiday hangovers as well. On SALE for only $6! Find at SupaLitCBD.com under medibles 🎄
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#cbd #cbdoik #cbdforsale #cbdisolate #cbdcapsule #vegan #veganfriendly #capsules #supplement #jetlag #hangover #stressrelief #holiday #stressed #chillout #relax #fellgood #extrastrength #mermaid #vitamind #specialoffer

✈️Traveling for the holidays? Feeling extra stressed this time of the year? Try our extra strength 100mg CBD capsule! ✨ Perfect for jet lag or just overall mood booster, these work well for holiday hangovers as well. On SALE for only $6! Find at SupaLitCBD.com under medibles 🎄 . . . . #cbd #cbdoik #cbdforsale #cbdisolate #cbdcapsule #vegan #veganfriendly #capsules #supplement #jetlag #hangover #stressrelief #holiday #stressed #chillout #relax #fellgood #extrastrength #mermaid #vitamind #specialoffer

8 likes - 8 comments
Home Sweet Home 🏡. ... Mexico you were amazing ... Jet Lag ... hit now 🙃 ... Graham back to work tomorrow, washing machine, tumble hasn’t been off, was up at 2.30 am and back in bed at 9.00 am .... till 11.30 am ... is it bed time yet ... can some one tell me what day it is ... one week today .. Christmas dinner will have been consumed ... lots to do before then ... Graham off to football later ... me, heating, blanket, snuggle and twinkling lights and stay up as long as I can and hope tomorrow will be a little better. In the meantime will be putting my gorgeous @shopmatalan waffle white bedding on for 🎄 christmas ... such a beautiful quilt set wish they would bring it back in stock it washes so lovely. Saying that I do love bedding and have about 8 sets for our bed, but always on the hunt for more, any good offers DM me. Have a lovely evening #bedroomdecor #bedroomlove #sleep #jetlag #bedroom #interiordesign #interior2you #interior4inspo #interior4you1 #decor #whiteinterior #greyinterior #classyhomes #actualinstagramhomes

Home Sweet Home 🏡. ... Mexico you were amazing ... Jet Lag ... hit now 🙃 ... Graham back to work tomorrow, washing machine, tumble hasn’t been off, was up at 2.30 am and back in bed at 9.00 am .... till 11.30 am ... is it bed time yet ... can some one tell me what day it is ... one week today .. Christmas dinner will have been consumed ... lots to do before then ... Graham off to football later ... me, heating, blanket, snuggle and twinkling lights and stay up as long as I can and hope tomorrow will be a little better. In the meantime will be putting my gorgeous @shopmatalan waffle white bedding on for 🎄 christmas ... such a beautiful quilt set wish they would bring it back in stock it washes so lovely. Saying that I do love bedding and have about 8 sets for our bed, but always on the hunt for more, any good offers DM me. Have a lovely evening #bedroomdecor #bedroomlove #sleep #jetlag #bedroom #interiordesign #interior2you #interior4inspo #interior4you1 #decor #whiteinterior #greyinterior #classyhomes #actualinstagramhomes

26 likes - 26 comments
3018.12.18: December Florida Clouds are quite uniquely zany. 
#jetlag 
#Clouds #Florida #Christmas #homesweethome #Home #mrchristophertv #digibananastudio

3018.12.18: December Florida Clouds are quite uniquely zany. #jetlag #Clouds #Florida #Christmas #homesweethome #Home #mrchristophertv #digibananastudio

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Don't stop won't stop #OrNah #JetLag #neighborhoodsuperstar #3peat

Don't stop won't stop #OrNah #JetLag #neighborhoodsuperstar #3peat

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ทำไมถึงยังรู้สึก Jet lag ไม่หาย 😞😞😞 ยิ่งดึกยิ่งตาแป๋ว เช้ามาตื่นไม่ไหว ตอนทำงานก็ขี้เกี้ยจขี้เกียจ... อาเมน ขอกลับไปเที่ยวอีกที คราวนี้ขอลาทั้งเดือน คิดถึงสถานีบ้านเรา 🥺🥺 #jetlag #เพ้อเจ้อ #munich

ทำไมถึงยังรู้สึก Jet lag ไม่หาย 😞😞😞 ยิ่งดึกยิ่งตาแป๋ว เช้ามาตื่นไม่ไหว ตอนทำงานก็ขี้เกี้ยจขี้เกียจ... อาเมน ขอกลับไปเที่ยวอีกที คราวนี้ขอลาทั้งเดือน คิดถึงสถานีบ้านเรา 🥺🥺 #jetlag #เพ้อเจ้อ #munich

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Might night foot massage...#screaming #painful #sleepy #jetlag

Might night foot massage...#screaming #painful #sleepy #jetlag

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No se ni que dia es hoy
#jetlag #travel #airport #lisboa #christmastree #navidad

No se ni que dia es hoy #jetlag #travel #airport #lisboa #christmastree #navidad

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I know I look tired, and it’s cuz I am tired af #jetlag #moscow #motherrussia

I know I look tired, and it’s cuz I am tired af #jetlag #moscow #motherrussia

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MY JET LAG TIPS ✈️
A few people have asked me for advice on how to adapt to different time zones ASAP so here’s what I’ve found works for me:
~Don’t drink coffee the day before, the day of, or the day after travelling. I love coffee but it’s a stimulant and it’s dehydrating, which are two things I try to avoid if I want to feel fresh!
~Don’t check what the time is in the place you’ve left. Change your phone/watch over to your new time zone on the plane and don’t be tempted to compare the two because it’ll confuse your brain - trust me on this one!
~Use an eye mask when sleeping or if napping (no more than 20 mins though) so you can have as deep a sleep as possible. Darkness encourages the production of the sleep hormone melatonin.
~Try a 100% natural melatonin spray. I find it way better than the tablet version and don’t use regular sleeping tablets. Melatonin spray helps me sleep on a flight (like a red eye from NYC) and wake up without feeling groggy and also ensures I sleep through the night too until my sleep patterns regulate.
~Coordinate your meal times to the destination you’re travelling to so that your body adapts quicker. This is easy and really helps me!
~Goes without saying but drink loads of water because H2O helps everything!
~If you can muster the energy, do some stretching or yoga on your first morning in a new time zone to encourage blood flow and calm your nervous system. I also stretch on the plane as much as I can, mainly because I get restless!
~Avoid heavy or processed foods while in transit because having to digest them is an added strain on your body. Too much salt is dehydrating too. I usually crave simple food like soup, smoothies and cooked veg when I’m back from a trip and my body is tired. Lots of people say fasting when travelling is a good way to help adjust but I’m yet to do that successfully as I can’t sit on a flight for 10 hours with no snacks 🤷🏽‍♀️
~If it’s daytime in your destination when you arrive, get outside and soak up the daylight. Sunny or not, it will help your circadian rhythm to adjust and signal to your body and brain that it’s daytime.
...Hope these are helpful!💤💤

MY JET LAG TIPS ✈️ A few people have asked me for advice on how to adapt to different time zones ASAP so here’s what I’ve found works for me: ~Don’t drink coffee the day before, the day of, or the day after travelling. I love coffee but it’s a stimulant and it’s dehydrating, which are two things I try to avoid if I want to feel fresh! ~Don’t check what the time is in the place you’ve left. Change your phone/watch over to your new time zone on the plane and don’t be tempted to compare the two because it’ll confuse your brain - trust me on this one! ~Use an eye mask when sleeping or if napping (no more than 20 mins though) so you can have as deep a sleep as possible. Darkness encourages the production of the sleep hormone melatonin. ~Try a 100% natural melatonin spray. I find it way better than the tablet version and don’t use regular sleeping tablets. Melatonin spray helps me sleep on a flight (like a red eye from NYC) and wake up without feeling groggy and also ensures I sleep through the night too until my sleep patterns regulate. ~Coordinate your meal times to the destination you’re travelling to so that your body adapts quicker. This is easy and really helps me! ~Goes without saying but drink loads of water because H2O helps everything! ~If you can muster the energy, do some stretching or yoga on your first morning in a new time zone to encourage blood flow and calm your nervous system. I also stretch on the plane as much as I can, mainly because I get restless! ~Avoid heavy or processed foods while in transit because having to digest them is an added strain on your body. Too much salt is dehydrating too. I usually crave simple food like soup, smoothies and cooked veg when I’m back from a trip and my body is tired. Lots of people say fasting when travelling is a good way to help adjust but I’m yet to do that successfully as I can’t sit on a flight for 10 hours with no snacks 🤷🏽‍♀️ ~If it’s daytime in your destination when you arrive, get outside and soak up the daylight. Sunny or not, it will help your circadian rhythm to adjust and signal to your body and brain that it’s daytime. ...Hope these are helpful!💤💤

39 likes - 39 comments
Coffee can’t cure my jet lag. 🎈Photos cred: @ginacym #missmybed #homesweethome #jetlag

Coffee can’t cure my jet lag. 🎈Photos cred: @ginacym #missmybed #homesweethome #jetlag

19 likes - 19 comments
Quand tu rentres de NYC, rt que tu n as pas pris un burger la bas .... #saturdaynightfever #ouicamarcheaussilemardi #burger #daddy #daughter #travolta ou #travlota 🤣🤣🤣🤣#jetlag #inmyface

Quand tu rentres de NYC, rt que tu n as pas pris un burger la bas .... #saturdaynightfever #ouicamarcheaussilemardi #burger #daddy #daughter #travolta ou #travlota 🤣🤣🤣🤣#jetlag #inmyface

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Long Flight ? The Perfect Travel Buddy for Jet Lag, Muscle Aches, Neck Aches and Tired Feet ✈️ #Repost @tammytaylornails
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Spray Pain Away is an intensified natural therapeutic (topical analgesic) formula developed for the temporary relief of aches and pains. Pain associated with muscle strains, backaches, sprains, tendonitis, headaches and arthritis can be instantly relived by a warm soothing feeling. Spray Pain away is used by athletes, runners, cyclist, surfers, golfers and anyone who leads an active lifestyle.

Long Flight ? The Perfect Travel Buddy for Jet Lag, Muscle Aches, Neck Aches and Tired Feet ✈️ #Repost @tammytaylornails ・・・ Spray Pain Away is an intensified natural therapeutic (topical analgesic) formula developed for the temporary relief of aches and pains. Pain associated with muscle strains, backaches, sprains, tendonitis, headaches and arthritis can be instantly relived by a warm soothing feeling. Spray Pain away is used by athletes, runners, cyclist, surfers, golfers and anyone who leads an active lifestyle.

10 likes - 10 comments
Al jetlag buena cara siempre 😎 5 tips para sobrevivir a los bruscos cambios de hora:
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1.  Mentalízate para el cambio de hora, porque lo vas a sobrevivir con una sonrisa 😁 El cuerpo y la mente son más fuertes de lo que imaginamos 💪🏻
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2.  Si llegas a tu destino final de día NO DUERMAS. Sal y distráete cómo puedas, y espera que sea de noche para caer rendido.

3.  Olvídate del cafe, por lo menos el primer día, para no confundir al cuerpo. Toma mucha mucha agua 🚰

4.  Cuando llegue la hora de dormir aléjate de los aparatos eléctricos, porque son la excusa perfecta para desvelarse. Aprovecha y avanza con un libro 📖
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5.  Comer es parte de los viajes, pero el primer día contrólate, porque estar empachado no ayuda a dormir 😴 #BuenViaje
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When jetlag just smile 😎 5 tips to survive the abrupt changes of time:
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1. Mentalize for the time change, because you will survive with a smile 😁 The body and mind are stronger than we imagine 💪🏻
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2. If you arrive at your final destination during the day, DO NOT SLEEP. Go out and distract yourself as you can, and expect it to be night to fall.

3. Forget about the coffee, at least the first day, so as not to confuse the body. Take a lot of water 🚰

4. When it's time to sleep stay away from electrical appliances, because they are the perfect excuse to stay awake. Take advantage and move forward with a book 📖

5. Eating is part of the trips, but the first day you control yourself, because being soggy does not help you sleep 😴 #travel #travelblog #travelmore #jetlag

Al jetlag buena cara siempre 😎 5 tips para sobrevivir a los bruscos cambios de hora: . 1. Mentalízate para el cambio de hora, porque lo vas a sobrevivir con una sonrisa 😁 El cuerpo y la mente son más fuertes de lo que imaginamos 💪🏻 . 2. Si llegas a tu destino final de día NO DUERMAS. Sal y distráete cómo puedas, y espera que sea de noche para caer rendido. 3. Olvídate del cafe, por lo menos el primer día, para no confundir al cuerpo. Toma mucha mucha agua 🚰 4. Cuando llegue la hora de dormir aléjate de los aparatos eléctricos, porque son la excusa perfecta para desvelarse. Aprovecha y avanza con un libro 📖 . 5. Comer es parte de los viajes, pero el primer día contrólate, porque estar empachado no ayuda a dormir 😴 #BuenViaje . . . When jetlag just smile 😎 5 tips to survive the abrupt changes of time: . 1. Mentalize for the time change, because you will survive with a smile 😁 The body and mind are stronger than we imagine 💪🏻 . 2. If you arrive at your final destination during the day, DO NOT SLEEP. Go out and distract yourself as you can, and expect it to be night to fall. 3. Forget about the coffee, at least the first day, so as not to confuse the body. Take a lot of water 🚰 4. When it's time to sleep stay away from electrical appliances, because they are the perfect excuse to stay awake. Take advantage and move forward with a book 📖 5. Eating is part of the trips, but the first day you control yourself, because being soggy does not help you sleep 😴 #travel #travelblog #travelmore #jetlag

677 likes - 677 comments
💙
Dear God,
🙏🏼
Please help me to hear your voice today.  I am giving you permission to speak louder in my mind.
👂 
I promise to be vigilant about following the light today. 💡 
Today the part of my mind that is not You (or Me) is trying to take over.  I will only allow this to lead me in your direction with more confidence and diligence.
💪🏼 Amen
🙏🏼
Does anyone else feel overwhelmed and slightly freaked out after an amazing vacation?
😲 
I’m doing my best to:
🙏🏼
#staycalm
🙏🏼
#staybalanced
⚖️ #stayfocused
🧐
#getreadyforchristmas
🎄
#countmyblessings
🥰
#sleep
😴 
#drinkwater
💦 
#eathealthy
🌶 
#keepvibenhigh
🙌🏼
#stayclosetogod
⛪ 
#notgetmadatthedriverwhojustflickedmwoff
😆 
#lifecoach #prayer #acourseinmiracles #london #liverpool #beatles #freshenuptour #beautifulmindbeautifullife #fashionlover #jetlag #empath

💙 Dear God, 🙏🏼 Please help me to hear your voice today. I am giving you permission to speak louder in my mind. 👂 I promise to be vigilant about following the light today. 💡 Today the part of my mind that is not You (or Me) is trying to take over. I will only allow this to lead me in your direction with more confidence and diligence. 💪🏼 Amen 🙏🏼 Does anyone else feel overwhelmed and slightly freaked out after an amazing vacation? 😲 I’m doing my best to: 🙏🏼 #staycalm 🙏🏼 #staybalanced ⚖️ #stayfocused 🧐 #getreadyforchristmas 🎄 #countmyblessings 🥰 #sleep 😴 #drinkwater 💦 #eathealthy 🌶 #keepvibenhigh 🙌🏼 #stayclosetogod #notgetmadatthedriverwhojustflickedmwoff 😆 #lifecoach #prayer #acourseinmiracles #london #liverpool #beatles #freshenuptour #beautifulmindbeautifullife #fashionlover #jetlag #empath

8 likes - 8 comments
💆🏻‍♀️ #jetlag #travel #fly #photooftheday #mood

💆🏻‍♀️ #jetlag #travel #fly #photooftheday #mood

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I have a new friend at Jordan's @jordan.gilman place. This is Tank and the kittah.

#backinthePNW #jetlag #timetocomebackforgood #tankthecat #missmydoggies #xmasvaca #happyhappyholidays

I have a new friend at Jordan's @jordan.gilman place. This is Tank and the kittah. #backinthePNW #jetlag #timetocomebackforgood #tankthecat #missmydoggies #xmasvaca #happyhappyholidays

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Oh my heart 🎄🍭⭐️
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I’ve been in work two days and back 5 but cannot sleep at a normal time, maybe it’s a sign we should go back 🙊🇬🇧! Teddy is wide awake gone 10pm if not later some nights and it’s so unlike the 7pm bedtime he’s used to but at least I get to see him #jetlag ✨ James is on nights so we’ve not seen each other but we have Saturday off to cram in festive fun and I CANNOT wait!!!! Christmas with these two is going to be the best if not slightly chaotic ❤️❤️❤️ #familyfun #christmasiscoming #oneweektoday #christmas #myeverydaymagic

Oh my heart 🎄🍭⭐️ . I’ve been in work two days and back 5 but cannot sleep at a normal time, maybe it’s a sign we should go back 🙊🇬🇧! Teddy is wide awake gone 10pm if not later some nights and it’s so unlike the 7pm bedtime he’s used to but at least I get to see him #jetlag ✨ James is on nights so we’ve not seen each other but we have Saturday off to cram in festive fun and I CANNOT wait!!!! Christmas with these two is going to be the best if not slightly chaotic ❤️❤️❤️ #familyfun #christmasiscoming #oneweektoday #christmas #myeverydaymagic

71 likes - 71 comments
Today we spent the morning sight seeing around Delhi. My favorite was Raj Ghat, the memorial dedicated to Gandhi. We also stopped by the Lotus Temple. ⁣
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Current state: So full on the best Indian food & almost recovered from Jet lag but not quite! Heading to bed soon to get some rest for a long day tomorrow as we set off to see the Taj Mahal! 
#delhi#vacation#travel#travelpot#aroundtheworld#familyphoto#discover#explore#wanderlust#bethechange #ghandiquotes #architecture #jetlag#foodie

Today we spent the morning sight seeing around Delhi. My favorite was Raj Ghat, the memorial dedicated to Gandhi. We also stopped by the Lotus Temple. ⁣ ⁣ Current state: So full on the best Indian food & almost recovered from Jet lag but not quite! Heading to bed soon to get some rest for a long day tomorrow as we set off to see the Taj Mahal! #delhi #vacation #travel #travelpot #aroundtheworld #familyphoto #discover #explore #wanderlust #bethechange #ghandiquotes #architecture #jetlag #foodie

53 likes - 53 comments
Early morning chills. Nadi is beautiful❤
(I'll be there for you- Jess Glynne🎵🎶) #nadi #vacation #beautifulfiji #chills #thereforyou #jetlag #travelaftermath #nobadvibes

Early morning chills. Nadi is beautiful❤ (I'll be there for you- Jess Glynne🎵🎶) #nadi #vacation #beautifulfiji #chills #thereforyou #jetlag #travelaftermath #nobadvibes

13 likes - 13 comments
🎉BEST OF 2018🎉
Az év végi visszatekintésünkből nem maradhat ki kedvenc fesztiválunk, a @voltfesztival sem!🙌Tegye fel a kezét, aki ott volt!🙋‍♀️🙋‍♂️ Tartsatok velünk az év utolsó @jetlaginsta buliján, az Instantban!✈️
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#jetlag #jetlagairlines #airlines #bestof #2018 #bestof2018 #aeropop #checkin #koncert #fesztival #festival #volt #voltfesztival #voltfestival #instant #szilveszter #eloszilveszter #evzaro #evzarobuli #december #27

🎉BEST OF 2018🎉 Az év végi visszatekintésünkből nem maradhat ki kedvenc fesztiválunk, a @voltfesztival sem!🙌Tegye fel a kezét, aki ott volt!🙋‍♀️🙋‍♂️ Tartsatok velünk az év utolsó @jetlaginsta buliján, az Instantban!✈️ . . . #jetlag #jetlagairlines #airlines #bestof #2018 #bestof2018 #aeropop #checkin #koncert #fesztival #festival #volt #voltfesztival #voltfestival #instant #szilveszter #eloszilveszter #evzaro #evzarobuli #december #27

142 likes - 142 comments
My favourite way to beat the jet lag in Havana, with an early morning run along the Malecón 🇨🇺 #Havana #cuba

My favourite way to beat the jet lag in Havana, with an early morning run along the Malecón 🇨🇺 #Havana #cuba

52 likes - 52 comments
Just landed in Switzerland 🏔❄️⛄️ aka my favorite place in the world!! After a quick power nap (because #jetlag) I was stoked to head out for a hike in my new Bison Puffer from @unitedbyblue. Not only are they an incredibly eco-conscious brand that removes one pound of trash from the world’s oceans and waterways for every good sold, but they’ve also just developed a sustainable alternative to down and synthetic insulation - B100. Made of upcycled North American Bison fiber and recycled polyester blend, they’ve taken one person’s trash, and turned it into another’s high performance insulation.

Their Bison Puffer is the future of sustainable outerwear and something I’ll be proud to wear for years to come 🙌🏼. If you’re still on the hunt for a sustainable gift for your favorite outdoorsy friend, this is my pick!

#bluemovement #ad

Just landed in Switzerland 🏔❄️⛄️ aka my favorite place in the world!! After a quick power nap (because #jetlag) I was stoked to head out for a hike in my new Bison Puffer from @unitedbyblue. Not only are they an incredibly eco-conscious brand that removes one pound of trash from the world’s oceans and waterways for every good sold, but they’ve also just developed a sustainable alternative to down and synthetic insulation - B100. Made of upcycled North American Bison fiber and recycled polyester blend, they’ve taken one person’s trash, and turned it into another’s high performance insulation. Their Bison Puffer is the future of sustainable outerwear and something I’ll be proud to wear for years to come 🙌🏼. If you’re still on the hunt for a sustainable gift for your favorite outdoorsy friend, this is my pick! #bluemovement #ad

1147 likes - 1147 comments
• P E T U L E • 💗 #friend #happytime #top #prague #home #jetlag #europe #christmastime

• P E T U L E • 💗 #friend #happytime #top #prague #home #jetlag #europe #christmastime

26 likes - 26 comments
Happy Tuesday! Your boy is almost healthy and over his jet lag. Still I wanted to #showup for you this morning with another daily push.
💪
While in the Philippines I was taking part in some very different artistic discussions with people on both sides of the Pacific. And through it all I realized that I shouldn't hold myself responsible for other peoples happiness. I can only lead by example. So now that I am home the most important thing to me is my happiness and the happiness of my immediate family.
😁
It takes a lot to tackle the exterior factors in our life that change us. Stress, job security, stock markets, negative friends and family all change us a little bit and take us away from our original selves. Interior factors like insecurity, ptsd, anxiety pull our original selves in a different direction and change us as well. When you tale steps to deal with all of these factors, people take notice. 
And then you can spread the love.
💛💙💜💚❤
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#love #spreadlove #happinessislove #originalself #youareimportant #happinessisparamount #morningpush #traveller #overseasepiphany #putyourselffirst #cariboostrong #dekalake #jetlag #recoverymode

Happy Tuesday! Your boy is almost healthy and over his jet lag. Still I wanted to #showup for you this morning with another daily push. 💪 While in the Philippines I was taking part in some very different artistic discussions with people on both sides of the Pacific. And through it all I realized that I shouldn't hold myself responsible for other peoples happiness. I can only lead by example. So now that I am home the most important thing to me is my happiness and the happiness of my immediate family. 😁 It takes a lot to tackle the exterior factors in our life that change us. Stress, job security, stock markets, negative friends and family all change us a little bit and take us away from our original selves. Interior factors like insecurity, ptsd, anxiety pull our original selves in a different direction and change us as well. When you tale steps to deal with all of these factors, people take notice. And then you can spread the love. 💛💙💜💚❤ . .. ... .. . #love #spreadlove #happinessislove #originalself #youareimportant #happinessisparamount #morningpush #traveller #overseasepiphany #putyourselffirst #cariboostrong #dekalake #jetlag #recoverymode

16 likes - 16 comments
This is where we stopped for our first meal. A steak with salad and potatoes.
#frankfurtgermany #weinachtsmarkt #jetlag

This is where we stopped for our first meal. A steak with salad and potatoes. #frankfurtgermany #weinachtsmarkt #jetlag

5 likes - 5 comments
😝😝😝midnight snack #inandoutburger #jetlag #ustrip2018

😝😝😝midnight snack #inandoutburger #jetlag #ustrip2018

17 likes - 17 comments
My happy place! #christmas #jetlag #jesusandme

My happy place! #christmas #jetlag #jesusandme

22 likes - 22 comments
We spent our first full day in Hong Kong going shopping for 2 hours, and then eating dim sum. Kaylen wars so excited for his new outfit that he decided to wear it right after. My Auntie Winnie, Kaylen and I all went out to get full body massages and coupled with the warm 17° weather I felt so relaxed I almost started sleeping.

#canadian #hongkong #travel #trip #fullbodymasage #masage #shopping #dimsum #auntie #warm #newoutfit #niceweather #香港 #nojetlag #jetlag

We spent our first full day in Hong Kong going shopping for 2 hours, and then eating dim sum. Kaylen wars so excited for his new outfit that he decided to wear it right after. My Auntie Winnie, Kaylen and I all went out to get full body massages and coupled with the warm 17° weather I felt so relaxed I almost started sleeping. #canadian #hongkong #travel #trip #fullbodymasage #masage #shopping #dimsum #auntie #warm #newoutfit #niceweather #香港 #nojetlag #jetlag

54 likes - 54 comments
HANGOVERS/LAYOVERS | Gift yourself optimal health and wellness🎁 and upgrade your defenses & energy before & after your flights and parties this holiday szn with our ✨@jup.tr Myers IV✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥂Tap the link in our bio to schedule your Myers Drip

HANGOVERS/LAYOVERS | Gift yourself optimal health and wellness🎁 and upgrade your defenses & energy before & after your flights and parties this holiday szn with our ✨@jup.tr Myers IV✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥂Tap the link in our bio to schedule your Myers Drip

132 likes - 132 comments
Jetlag även idag... Hur många sidor klarar jag? #jackreacher #leechild #soffmys #jetlag

Jetlag även idag... Hur många sidor klarar jag? #jackreacher #leechild #soffmys #jetlag

9 likes - 9 comments
Hello CANADA ❄☃️ #1stPhoto #1stDay #JetLag!

Hello CANADA ❄☃️ #1stPhoto #1stDay #JetLag!

29 likes - 29 comments
#jetlag #birthdayvibes

#jetlag #birthdayvibes

79 likes - 79 comments
A lovely day decorating the #christmastree helping to keep me awake from my #jetlag #hongkong #love #happy

A lovely day decorating the #christmastree helping to keep me awake from my #jetlag #hongkong #love #happy

18 likes - 18 comments
Sometimes I forget the vastness of America. My parents live on 40 acres of wind swept hills and never ending views. 🐴 🏔 #wyomingsky #jetlag #familytravel #familyadventure #walkitoff #kidstravel #exploretheoutdoors #explorewyoming #bigbluesky #mountainviews #travelabroad #exploreusa #exploreamerica @jost_optavia

Sometimes I forget the vastness of America. My parents live on 40 acres of wind swept hills and never ending views. 🐴 🏔 #wyomingsky #jetlag #familytravel #familyadventure #walkitoff #kidstravel #exploretheoutdoors #explorewyoming #bigbluesky #mountainviews #travelabroad #exploreusa #exploreamerica @jost_optavia

30 likes - 30 comments
Respectez-vous. Pour le jetlag, petite cure d’un mois de vitamine B + Magnésium. Prenez votre cure Essentiel. #jetlag #fatigue #vitamines #travellers #oyyalabs #magnesium #vitamine

Respectez-vous. Pour le jetlag, petite cure d’un mois de vitamine B + Magnésium. Prenez votre cure Essentiel. #jetlag #fatigue #vitamines #travellers #oyyalabs #magnesium #vitamine

17 likes - 17 comments
When the guitar is bigger than you 😅
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It’s good to finally be HOME.

When the guitar is bigger than you 😅 . . . It’s good to finally be HOME.

131 likes - 131 comments