lesmillsthetrip #lesmillsthetrip Instagram Hashtag

#cycling #neonkafitness #mnaukafe #cat #polarglobal #lesmillsthetrip #chill Mňau Kafé hlavná 60 Košice ❤️😻

#cycling #neonkafitness #mnaukafe #cat #polarglobal #lesmillsthetrip #chill Mňau Kafé hlavná 60 Košice ❤️😻

12 likes - 12 comments
LesMills THE TRIP 14
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09 BACK TO 'RINI
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洞窟を抜けた後が一番好きな景色
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Google先生がどんな所か教えてくれました
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澄んだ海
純白の家
可憐な花
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行ってみたい!
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#lesmills #lesmillsthetrip #thetrip #thetrip14 #santorini #reebok #レズミルズ #リーボック #トリップ #サントリーニ #サントリーニ島 #行ってみたい #教えて #google先生

LesMills THE TRIP 14 ・ 09 BACK TO 'RINI ・ 洞窟を抜けた後が一番好きな景色 ・ Google先生がどんな所か教えてくれました ・ 澄んだ海 純白の家 可憐な花 ・ 行ってみたい! ・ #lesmills #lesmillsthetrip #thetrip #thetrip14 #santorini #reebok #レズミルズ #リーボック #トリップ #サントリーニ #サントリーニ島 #行ってみたい #教えて #google先生

63 likes - 63 comments
#neonkafitness @neonkafitness #cycling #lesmillsthetrip #polarglobal #bardejov #indoorcycling #elite #letour #dneskatoniejeneonka 😁 dneska síce doma ale zajtra sa už vidíme na TRIPe v @ocatriumoptima 🚴‍♂️💪😍

#neonkafitness @neonkafitness #cycling #lesmillsthetrip #polarglobal #bardejov #indoorcycling #elite #letour #dneskatoniejeneonka 😁 dneska síce doma ale zajtra sa už vidíme na TRIPe v @ocatriumoptima 🚴‍♂️💪😍

23 likes - 23 comments
Repost from @lesmillsbrasil using @RepostRegramApp - Pronto para viajar?
Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. 
Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro.
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Você topa? 🚴🏼‍♂️💨 #THETRIP
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#EuSouLesMills
@reebok @lesmillstribe @lesmillsbrasil 
#onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

Repost from @lesmillsbrasil using @RepostRegramApp - Pronto para viajar? Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro. . . . Você topa? 🚴🏼‍♂️💨 #THETRIP . . . #EuSouLesMills @reebok @lesmillstribe @lesmillsbrasil #onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

33 likes - 33 comments
✅The Trip 13. #lattegirl #gritgirl #lesmillsthetrip

✅The Trip 13. #lattegirl #gritgirl #lesmillsthetrip

5 likes - 5 comments
#Repost @lesmillsbrasil (@get_repost)
・・・
Pronto para viajar?
Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. 
Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro.
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Você topa? 🚴🏼‍♂️💨 #THETRIP
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#EuSouLesMills
@reebok @lesmillstribe @lesmillsbrasil 
#onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

#Repost @lesmillsbrasil (@get_repost) ・・・ Pronto para viajar? Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro. . . . Você topa? 🚴🏼‍♂️💨 #THETRIP . . . #EuSouLesMills @reebok @lesmillstribe @lesmillsbrasil #onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

28 likes - 28 comments
Finished a vet visit and saddlefitting close to the gym... What’s a girl to do? 🤷🏻‍♀️ Ahhh Yeahhh! Plug in to Les Mills The Trip On Demand for the win! 🚴🏻‍♀️💦💦💦 #lesmillsthetrip #lesmillsondemand #thetrip #explodingskulls #sweatfest #ifitsfunitsnotworkingout #inthejungle #dipthosetoes #fitchicks #feeltheburn

Finished a vet visit and saddlefitting close to the gym... What’s a girl to do? 🤷🏻‍♀️ Ahhh Yeahhh! Plug in to Les Mills The Trip On Demand for the win! 🚴🏻‍♀️💦💦💦 #lesmillsthetrip #lesmillsondemand #thetrip #explodingskulls #sweatfest #ifitsfunitsnotworkingout #inthejungle #dipthosetoes #fitchicks #feeltheburn

16 likes - 16 comments
Pronto para viajar?
Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. 
Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro.
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Você topa? 🚴🏼‍♂️💨 #THETRIP
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#EuSouLesMills
@reebok @lesmillstribe @lesmillsbrasil 
#onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

Pronto para viajar? Experimente as sensações de pedalar pelo Egito Antigo com Les Mills THE TRIP 15. Vídeo com qualidade de cinema combinado com uma trilha sonora dinâmica, criando um mundo audiovisual único como nenhum outro. . . . Você topa? 🚴🏼‍♂️💨 #THETRIP . . . #EuSouLesMills @reebok @lesmillstribe @lesmillsbrasil #onetribe #bebrave #changetheworld #wearelimitless #youarelimitless #belimitless #limitless #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #onetribe #cycle #cyclelife #cycleindoor #auladebike #bike_naveia #bikelife #soulcycle #velocity #rpm #rpmlifestyle #lesmillsthetrip #lesmillssprint

189 likes - 189 comments
Yeah, this totally didn’t scare the bajeezus outta me when it popped up during The Trip 13. Nope, not even a little bit. 😒 #lesmillsthetrip #lesmills #thetrip13 #iloveskulls #butnotlikethis #lesmillsondemand #bucketsofsweat 💦💦💦#3minutesofclimbing 😱😱😱

Yeah, this totally didn’t scare the bajeezus outta me when it popped up during The Trip 13. Nope, not even a little bit. 😒 #lesmillsthetrip #lesmills #thetrip13 #iloveskulls #butnotlikethis #lesmillsondemand #bucketsofsweat 💦💦💦#3minutesofclimbing 😱😱😱

12 likes - 12 comments
Indoor cycling is one of the most popular forms of cardio exercise and regularly receives a high rank on the happy scale!  However, there are a few conditions that significantly influence these subjective numbers.

1.  Enjoyment ratings are greater when an instructor provides guidance about pace, position and resistance compared to training sessions that are self-controlled by the individual.
2.  Pleasure scores are greater when riding with music in a dim light environment, compared to training sessions without music in bright light.

SOURCES:
Shaulov N, Lufi D.  Music and light during indoor cycling.  Perceptual and Motor Skills. 2009; 108:597-607.
Szabo A, Gaspar Z, Kiss N, Radvanyi A.  Effect of spinning workouts on affect.  J Mental Health.  2015; 24(3):145-9.

#indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #exercise, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cyclinglife, #ridehard, #gym, #gymlife, #bikelove, #instabike, #happiness, #motivation, #musicmotivation, #groupfitness

Indoor cycling is one of the most popular forms of cardio exercise and regularly receives a high rank on the happy scale!  However, there are a few conditions that significantly influence these subjective numbers. 1.  Enjoyment ratings are greater when an instructor provides guidance about pace, position and resistance compared to training sessions that are self-controlled by the individual. 2.  Pleasure scores are greater when riding with music in a dim light environment, compared to training sessions without music in bright light. SOURCES: Shaulov N, Lufi D.  Music and light during indoor cycling.  Perceptual and Motor Skills. 2009; 108:597-607. Szabo A, Gaspar Z, Kiss N, Radvanyi A.  Effect of spinning workouts on affect.  J Mental Health.  2015; 24(3):145-9. #indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #exercise, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cyclinglife, #ridehard, #gym, #gymlife, #bikelove, #instabike, #happiness, #motivation, #musicmotivation, #groupfitness

82 likes - 82 comments
#fitnesskino , ktoré Ti zresetuje myseľ. 🤩 A keď si si doteraz myslel, že chudnutie je len o tvrdej drine a bicykel 🚴‍♂️ nie je pre Teba, tak skús niečo 🆕. Skús cvičiť THE TRIP v našej prémiovej NEONKE 🍀 v @ocatriumoptima 👈.
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#neonkafitness #neonkatrip #neonkapremiumclub #neonkakosice #neonkabratislava #ukazformu #chudnutie #spinning #indoorcycling #budfit #cvicim #makajnasebe #cvicimczsk #makame #trenuj #schudni #cvicenie #pohyb #cyclestudio #cvicsneonkou  #cyklistika #kosicespinning #spinningslovensko #spinningclass #spinningtrenink #immersivefitness #lesmillsthetrip #bodybike

#fitnesskino , ktoré Ti zresetuje myseľ. 🤩 A keď si si doteraz myslel, že chudnutie je len o tvrdej drine a bicykel 🚴‍♂️ nie je pre Teba, tak skús niečo 🆕. Skús cvičiť THE TRIP v našej prémiovej NEONKE 🍀 v @ocatriumoptima 👈. . . . . #neonkafitness #neonkatrip #neonkapremiumclub #neonkakosice #neonkabratislava #ukazformu #chudnutie #spinning #indoorcycling #budfit #cvicim #makajnasebe #cvicimczsk #makame #trenuj #schudni #cvicenie #pohyb #cyclestudio #cvicsneonkou #cyklistika #kosicespinning #spinningslovensko #spinningclass #spinningtrenink #immersivefitness #lesmillsthetrip #bodybike

115 likes - 115 comments
Gluteus maximus activation is significantly greater during a standing climb compared to a seated climb.  In addition, rectus femoris and vastus lateralis activity time during a full pedal circle is greater when standing.  Interestingly, biceps femoris (back thigh) and gastrocnemius (back calf) activation patterns are not different between the two climbing positions.

SOURCES:
Faria EW, Parker DL, Faria IE. The science of cycling: factors affecting performance – part 2. Sports Med 2005; 36(4):313-37.
Li L, Caldwell GE. Muscle coordination in cycling: effect of surface inclines and posture. J Appl Physiol 1998; 85: 927-34.

#indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #glutes, #gluteusmaximus, #quads, #standingclimb, #cyclinglife, #ridehard, #gym, #gymlife, #bikelove, #instabike

Gluteus maximus activation is significantly greater during a standing climb compared to a seated climb.  In addition, rectus femoris and vastus lateralis activity time during a full pedal circle is greater when standing. Interestingly, biceps femoris (back thigh) and gastrocnemius (back calf) activation patterns are not different between the two climbing positions. SOURCES: Faria EW, Parker DL, Faria IE. The science of cycling: factors affecting performance – part 2. Sports Med 2005; 36(4):313-37. Li L, Caldwell GE. Muscle coordination in cycling: effect of surface inclines and posture. J Appl Physiol 1998; 85: 927-34. #indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #glutes, #gluteusmaximus, #quads, #standingclimb, #cyclinglife, #ridehard, #gym, #gymlife, #bikelove, #instabike

100 likes - 100 comments
8/100 #spinning #lesmillsthetrip

Vaikka pyöräilijä olenkin, niin spinning ei ole koskaan oikein houkutellut, paitsi nyt, kun @gogotampere saa polkea virtuaalimaisemissa. Aivan mahtavaa! Heti perään tulivat paikallisen pyöräilyseuran aktiivit. Kesä ja #pirkanpyöräily jo siintää horisontissa.

#100lajiavuodessa
#100sports
#haaste2019
#challenge2019 
#kaupinkanuunat
#milesaremymeditation

8/100 #spinning #lesmillsthetrip Vaikka pyöräilijä olenkin, niin spinning ei ole koskaan oikein houkutellut, paitsi nyt, kun @gogotampere saa polkea virtuaalimaisemissa. Aivan mahtavaa! Heti perään tulivat paikallisen pyöräilyseuran aktiivit. Kesä ja #pirkanpyöräily jo siintää horisontissa. #100lajiavuodessa #100sports #haaste2019 #challenge2019 #kaupinkanuunat #milesaremymeditation

27 likes - 27 comments
Alright then. I don’t hate the new Trip. It’s still far from my favourite though. #lesmills #lesmillsthetrip #spinning #cycling #virginactivethailand

Alright then. I don’t hate the new Trip. It’s still far from my favourite though. #lesmills #lesmillsthetrip #spinning #cycling #virginactivethailand

15 likes - 15 comments
#Repost @jingerfitness with @get_repost
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Standing Climb on Indoor Bike

PURPOSE:  cardiovascular training… cardio!

MUSCLES:  front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip extensors, e.g. gluteus maximus), anterior core (trunk flexors, e.g. rectus abdominus), back calf (ankle extensors, e.g. gastrocnemius)

SET UP:  establish challenging resistance while seated, brace core, reach hands forward on the handlebars with relaxed grip

POSITION:  hips over the nose of the saddle, trunk diagonal with chest lifted and shoulders pulled back, gaze in front of the handlebars, elbows softly bent at shoulder width

FEEL:  bodyweight resistance that requires a side to side movement to push down (front of thigh), using opposite leg to pull up and over the top of pedal stroke (back thigh and back hip)

COACHING:  increase resistance enough while seated until pedaling is difficult and pace slows, activate core before lifting off saddle, occasionally feel hips touch edge of the seat, minimize up and down movement

#techniquetips, #cycling, #cyclinglife, #indoorcycling, #indoortraining, #bike, #standingclimb, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike, #befitvideos, #fitnessvideo @lesmillstribe @lesmillsnlbe @lesmillsrpm

#Repost @jingerfitness with @get_repost ・・・ Standing Climb on Indoor Bike PURPOSE:  cardiovascular training… cardio! MUSCLES:  front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip extensors, e.g. gluteus maximus), anterior core (trunk flexors, e.g. rectus abdominus), back calf (ankle extensors, e.g. gastrocnemius) SET UP:  establish challenging resistance while seated, brace core, reach hands forward on the handlebars with relaxed grip POSITION:  hips over the nose of the saddle, trunk diagonal with chest lifted and shoulders pulled back, gaze in front of the handlebars, elbows softly bent at shoulder width FEEL:  bodyweight resistance that requires a side to side movement to push down (front of thigh), using opposite leg to pull up and over the top of pedal stroke (back thigh and back hip) COACHING:  increase resistance enough while seated until pedaling is difficult and pace slows, activate core before lifting off saddle, occasionally feel hips touch edge of the seat, minimize up and down movement #techniquetips, #cycling, #cyclinglife, #indoorcycling, #indoortraining, #bike, #standingclimb, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike, #befitvideos, #fitnessvideo @lesmillstribe @lesmillsnlbe @lesmillsrpm

47 likes - 47 comments
Reebok LesMills Live Singapore is gonna be off the chain, Get your early bird tickets until January 31st and join me to the world class fitness experience that you will never forget.
@lesmillstribe @lesmillsasiapacific @reebok @reebok_sg #ReebokLesMillsLiveSg2019 #LMAP #LesMillsTheTrip #LesMillsBodyPump

Reebok LesMills Live Singapore is gonna be off the chain, Get your early bird tickets until January 31st and join me to the world class fitness experience that you will never forget. @lesmillstribe @lesmillsasiapacific @reebok @reebok_sg #ReebokLesMillsLiveSg2019 #LMAP #LesMillsTheTrip #LesMillsBodyPump

185 likes - 185 comments
Indoor cycling is a cardiovascular exercise with the primary benefit of improving fitness specific to the heart and lungs.  You can burn a ton of calories but not build a ton of muscle mass.  So hop on a bike and crank up the resistance!

#indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #heart, #lungs, #quadzilla, #calorieburn, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike

Indoor cycling is a cardiovascular exercise with the primary benefit of improving fitness specific to the heart and lungs.  You can burn a ton of calories but not build a ton of muscle mass.  So hop on a bike and crank up the resistance! #indoorcycling, #cycling, #cyclinglife, #indoortraining, #bike, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #heart, #lungs, #quadzilla, #calorieburn, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike

118 likes - 118 comments
Something a bit different this morning. Actually quite liked it 🚴🏻‍♀️ #londonmarathon #marathontraining #firsttimemarathoner #londonmarathon2019 #lesmillsthetrip #spinningclass #spinbike

Something a bit different this morning. Actually quite liked it 🚴🏻‍♀️ #londonmarathon #marathontraining #firsttimemarathoner #londonmarathon2019 #lesmillsthetrip #spinningclass #spinbike

36 likes - 36 comments
Standing Climb on Indoor Bike

PURPOSE:  cardiovascular training… cardio!

MUSCLES:  front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip extensors, e.g. gluteus maximus), anterior core (trunk flexors, e.g. rectus abdominus), back calf (ankle extensors, e.g. gastrocnemius)

SET UP:  establish challenging resistance while seated, brace core, reach hands forward on the handlebars with relaxed grip

POSITION:  hips over the nose of the saddle, trunk diagonal with chest lifted and shoulders pulled back, gaze in front of the handlebars, elbows softly bent at shoulder width

FEEL:  bodyweight resistance that requires a side to side movement to push down (front of thigh), using opposite leg to pull up and over the top of pedal stroke (back thigh and back hip)

COACHING:  increase resistance enough while seated until pedaling is difficult and pace slows, activate core before lifting off saddle, occasionally feel hips touch edge of the seat, minimize up and down movement

#techniquetips, #cycling, #cyclinglife, #indoorcycling, #indoortraining, #bike, #standingclimb, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike, #befitvideos, #fitnessvideo

Standing Climb on Indoor Bike PURPOSE:  cardiovascular training… cardio! MUSCLES:  front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip extensors, e.g. gluteus maximus), anterior core (trunk flexors, e.g. rectus abdominus), back calf (ankle extensors, e.g. gastrocnemius) SET UP:  establish challenging resistance while seated, brace core, reach hands forward on the handlebars with relaxed grip POSITION:  hips over the nose of the saddle, trunk diagonal with chest lifted and shoulders pulled back, gaze in front of the handlebars, elbows softly bent at shoulder width FEEL:  bodyweight resistance that requires a side to side movement to push down (front of thigh), using opposite leg to pull up and over the top of pedal stroke (back thigh and back hip) COACHING:  increase resistance enough while seated until pedaling is difficult and pace slows, activate core before lifting off saddle, occasionally feel hips touch edge of the seat, minimize up and down movement #techniquetips, #cycling, #cyclinglife, #indoorcycling, #indoortraining, #bike, #standingclimb, #spinning, #spinclass, #fitness, #workout, #fit, #getfittogether, #getfit, #fitology542, #lesmillsrpm, #lesmillssprint, #lesmillsthetrip, #tr1be, #cardio, #cyclinglife, #ridehard, #bodybike, #gymlife, #bikelove, #instabike, #befitvideos, #fitnessvideo

102 likes - 102 comments
THE TRIP 15 - Immersive Fitness @cycmode 
Incredible ride, music and experience. 
#fitnessismybusiness #lesmills #lesmillsthetrip #indoorcycling #cycmodechicago

THE TRIP 15 - Immersive Fitness @cycmode Incredible ride, music and experience. #fitnessismybusiness #lesmills #lesmillsthetrip #indoorcycling #cycmodechicago

27 likes - 27 comments
Sneak peak of THE TRIP 15 - Immersive Fitness. 
Incredible ride, music and experience. 
#fitnessismybusiness #lesmills #lesmillsthetrip #indoorcycling #cycmodechicago

Sneak peak of THE TRIP 15 - Immersive Fitness. Incredible ride, music and experience. #fitnessismybusiness #lesmills #lesmillsthetrip #indoorcycling #cycmodechicago

37 likes - 37 comments
🚨 WEDNESDAY EVENING SCHEDULE CHANGES! 🚨⁣
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✨ We have added a BRAND NEW class of THE TRIP at 5:30 p.m.⁣
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✨ BARRE has moved to 7:15 p.m. to make for an amazing combo with 6:30 p.m. RPM!⁣
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Sign up on MINDBODY via the link in our bio!⁣
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#lesmills #fitology542 #poweredbyscience #lesmillsthetrip #lesmillsbarre

🚨 WEDNESDAY EVENING SCHEDULE CHANGES! 🚨⁣ ⁣ ✨ We have added a BRAND NEW class of THE TRIP at 5:30 p.m.⁣ ⁣ ✨ BARRE has moved to 7:15 p.m. to make for an amazing combo with 6:30 p.m. RPM!⁣ ⁣ Sign up on MINDBODY via the link in our bio!⁣ ⁣ #lesmills #fitology542 #poweredbyscience #lesmillsthetrip #lesmillsbarre

17 likes - 17 comments
After 2 weeks of Christmas and 2 magical weeks on honeymoon its back to the grind! Loving this @lesmillstribe and @reebok SS19 sleeveless tee! Get yours now on www.reebok.com .
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#reebok #lesmills #colab #fitness #traintoteach #gymgear #lesmillsrpm #lesmillsthetrip #lesmillssprint

After 2 weeks of Christmas and 2 magical weeks on honeymoon its back to the grind! Loving this @lesmillstribe and @reebok SS19 sleeveless tee! Get yours now on www.reebok.com . . . . . #reebok #lesmills #colab #fitness #traintoteach #gymgear #lesmillsrpm #lesmillsthetrip #lesmillssprint

69 likes - 69 comments
Var först om att testa The Trip 🚴🏽‍♀️ Världens coolaste virtuella cykelklass - GRATIS för alla!
Lördagen den 19 januari har vi premiär för The Trip med 4 klasser kl 10,11,12 och 13!
Boka din plats via hemsidan om medlem eller Maila info@ntc.nu om du inte är medlem och vill testa gratis! 😁 #lesmillsthetrip

Var först om att testa The Trip 🚴🏽‍♀️ Världens coolaste virtuella cykelklass - GRATIS för alla! Lördagen den 19 januari har vi premiär för The Trip med 4 klasser kl 10,11,12 och 13! Boka din plats via hemsidan om medlem eller Maila info@ntc.nu om du inte är medlem och vill testa gratis! 😁 #lesmillsthetrip

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Update; I grabbed my CxWorx HR profile. Actual is 151 avg, 551 cals. Sigh... The Trip 16. Little bit of cardio at the end of the day. Lats and fasciae are feeling the work today. Overall great feeling over all. #lesmillsondemand #lesmills #lesmillsthetrip #lesmillscx #lesmillstribe #onetribe #limitless #fitgrandpa

Update; I grabbed my CxWorx HR profile. Actual is 151 avg, 551 cals. Sigh... The Trip 16. Little bit of cardio at the end of the day. Lats and fasciae are feeling the work today. Overall great feeling over all. #lesmillsondemand #lesmills #lesmillsthetrip #lesmillscx #lesmillstribe #onetribe #limitless #fitgrandpa

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Had an incredible time launching Trip 15 with @alijliddell
& Bodybalance 83 with Nicky and @torie_green this morning.

All the smiles, all the effort and most importantly all the fun 😊

@villagegym @lesmillstribe #launch #bodybalance #thetrip #lesmillsthetrip #lesmills #gym #workout #wehavethebestmembers #village #team #happy #exercise #fitness

Had an incredible time launching Trip 15 with @alijliddell & Bodybalance 83 with Nicky and @torie_green this morning. All the smiles, all the effort and most importantly all the fun 😊 @villagegym @lesmillstribe #launch #bodybalance #thetrip #lesmillsthetrip #lesmills #gym #workout #wehavethebestmembers #village #team #happy #exercise #fitness

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Sunnuntain TRIPit 🚴🚴 Vain popparit puuttuu🍿#sisäpyöräilynuusiaika #spinustudio #havefunzone #lesmillsthetrip #virtuaalitunnit

Sunnuntain TRIPit 🚴🚴 Vain popparit puuttuu🍿#sisäpyöräilynuusiaika #spinustudio #havefunzone #lesmillsthetrip #virtuaalitunnit

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#lesmillsthetrip 15 launch at @purefitnessofficial in Singapore was a joy. Thanks boys #hifive ✋

#lesmillsthetrip 15 launch at @purefitnessofficial in Singapore was a joy. Thanks boys #hifive

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Perfect Saturday, lotssss of exercise/calorie burn including 2 awesome back to back spin classes (@stotty_hol @steviiebaby you killed it 🙌🏽) followed by my first naughty cheat meal in 11 days (doner kebab obviously) 😏 Straight back on plan tomorrow & time to start working on my half marathon goal 🤭🏃🏽‍♀️ #fitness #girlswholift #villagegym #lesmillsthetrip #cheatmeal #halfmarathon

Perfect Saturday, lotssss of exercise/calorie burn including 2 awesome back to back spin classes (@stotty_hol @steviiebaby you killed it 🙌🏽) followed by my first naughty cheat meal in 11 days (doner kebab obviously) 😏 Straight back on plan tomorrow & time to start working on my half marathon goal 🤭🏃🏽‍♀️ #fitness #girlswholift #villagegym #lesmillsthetrip #cheatmeal #halfmarathon

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These #lesmillsTheTrip videos are amazing. 45 mins down #dreambig  @lesmillsondemand

These #lesmillsTheTrip videos are amazing. 45 mins down #dreambig @lesmillsondemand

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Så. Dethär hände. Jag på en cykel. THE TRIP på @norrtalje_traningscenter !!! På lördag kör vi releasefest! #thetrip #lesmillsthetrip #thetrip #cykel #spinning #upplevelse #kickoff #nukörvi

Så. Dethär hände. Jag på en cykel. THE TRIP på @norrtalje_traningscenter !!! På lördag kör vi releasefest! #thetrip #lesmillsthetrip #thetrip #cykel #spinning #upplevelse #kickoff #nukörvi

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First spin of 2019 @eddieg0483 and first spin in about 4 months 😱 I’ve gained weight, lost what fitness I had and feel Meh.....the last 3 months of 2018 saw me working stupid patterns that left me knackered at the end of the day and the only thing I had any motivation for was a glass (or bottle) of wine at the end of the day! This year I’m making it my goal to put myself before work and not let it stress me out, and channeling my frustrations into the gym and not the bottom of a glass! #newyear #letsdothis #worktolivenotlivetowork  #metime #bodymagic #positive #dontletitgettoyou #spinning #lesmills #lesmillsthetrip

First spin of 2019 @eddieg0483 and first spin in about 4 months 😱 I’ve gained weight, lost what fitness I had and feel Meh.....the last 3 months of 2018 saw me working stupid patterns that left me knackered at the end of the day and the only thing I had any motivation for was a glass (or bottle) of wine at the end of the day! This year I’m making it my goal to put myself before work and not let it stress me out, and channeling my frustrations into the gym and not the bottom of a glass! #newyear #letsdothis #worktolivenotlivetowork #metime #bodymagic #positive #dontletitgettoyou #spinning #lesmills #lesmillsthetrip

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#Repost @traenaumea with @make_repost
・・・
Har du provat LES MILLS™️ THE TRIP™️ Virtual ännu? Vi erbjuder 50 klasser/vecka!

Välkommen!
#lesmills #lesmillsthetrip #lesmilsvirtual #virtual #träna #tränapåteg #tränaumeå

#Repost @traenaumea with @make_repost ・・・ Har du provat LES MILLS™️ THE TRIP™️ Virtual ännu? Vi erbjuder 50 klasser/vecka! Välkommen! #lesmills #lesmillsthetrip #lesmilsvirtual #virtual #träna #tränapåteg #tränaumeå

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Har du provat LES MILLS™️ Virtual THE TRIP™️ ännu? Vi erbjuder 50 klasser/vecka!

Välkommen!
#lesmills #lesmillsthetrip #lesmilsvirtual #virtual #träna #tränapåteg #tränaumeå

Har du provat LES MILLS™️ Virtual THE TRIP™️ ännu? Vi erbjuder 50 klasser/vecka! Välkommen! #lesmills #lesmillsthetrip #lesmilsvirtual #virtual #träna #tränapåteg #tränaumeå

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Reposted from @bestbodyco.
.
We’ve joined the @gfxdubai @bestbodyco #6in4challenge have you? 
Awesome turnout and support from the members of the @bestbodyco family at today’s epic The Trip ride with @graydubai ⚡️🚴🏽‍♀️🚴🏼‍♂️ Working out is always more fun when it’s with your fam bam 💥 
#bestbodyco #gfxdubai #businessbay #mirdif #lesmillsmiddleeast #groupexercise #cardio #workout #dubaifitfam #cycling
#lesmillsthetrip #lesmills #lesmillstribe

Reposted from @bestbodyco. . We’ve joined the @gfxdubai @bestbodyco #6in4challenge have you? Awesome turnout and support from the members of the @bestbodyco family at today’s epic The Trip ride with @graydubai ⚡️🚴🏽‍♀️🚴🏼‍♂️ Working out is always more fun when it’s with your fam bam 💥 #bestbodyco #gfxdubai #businessbay #mirdif #lesmillsmiddleeast #groupexercise #cardio #workout #dubaifitfam #cycling #lesmillsthetrip #lesmills #lesmillstribe

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Semmottii lauantain alotus Teini T:n seurassa. 💪🔥👌 Ensinä Trip ja sen jälestä jalkatreeni. Aika muikiana saa olla nyt loppupäivän. 😊 #salitreeni #sali #gym #workout #muscletraining #momswhoworkout #nike #lovemynikes #sports #fitness #lesmillsthetrip #lesmills #gogopark #gogotampere #metallimuiasporttaa

Semmottii lauantain alotus Teini T:n seurassa. 💪🔥👌 Ensinä Trip ja sen jälestä jalkatreeni. Aika muikiana saa olla nyt loppupäivän. 😊 #salitreeni #sali #gym #workout #muscletraining #momswhoworkout #nike #lovemynikes #sports #fitness #lesmillsthetrip #lesmills #gogopark #gogotampere #metallimuiasporttaa

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Let’s at least try in 2019....! #lesmills #lesmillsthetrip #thetrip

Let’s at least try in 2019....! #lesmills #lesmillsthetrip #thetrip

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Trip 11 ❤️thanks so much Les Mills Extreme members for packing the room again and again 🙏 your energy and amazing workout ethic you rock #lesmills #lesmillsthetrip #thetrip #thetrip11 #lesmillsextreme #immersive #training #underwater #athletic #burnbabyburn #❤️❤️❤️❤️❤️

Trip 11 ❤️thanks so much Les Mills Extreme members for packing the room again and again 🙏 your energy and amazing workout ethic you rock #lesmills #lesmillsthetrip #thetrip #thetrip11 #lesmillsextreme #immersive #training #underwater #athletic #burnbabyburn #❤️❤️❤️❤️❤️

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Just an ordinary soundcheck at the best gym in Sweden! I’m happy and proud to be a part of it. 👊
#stcrollsbokungälv #stctrainingclub #spinning #lesmillsthetrip #cycling #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #mtbfamiljen

Just an ordinary soundcheck at the best gym in Sweden! I’m happy and proud to be a part of it. 👊 #stcrollsbokungälv #stctrainingclub #spinning #lesmillsthetrip #cycling #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #mtbfamiljen

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Just completed my 3rd #cxworx #cxworx33 workout. 33 is a heck of a core workout, based on my measured HR. I did a self exam of areas I am going to work on this year. The flabby waistline is this year’s target. I’m down from 44” to 35”, but I want to get to 32” and no muffin top.  #lesmills #lesmillscxworx #lesmillsrpm #lesmillsthetrip #lesmillssprint #lesmillsbodypump #nutrition #thelasttwentypounds

Just completed my 3rd #cxworx #cxworx33 workout. 33 is a heck of a core workout, based on my measured HR. I did a self exam of areas I am going to work on this year. The flabby waistline is this year’s target. I’m down from 44” to 35”, but I want to get to 32” and no muffin top. #lesmills #lesmillscxworx #lesmillsrpm #lesmillsthetrip #lesmillssprint #lesmillsbodypump #nutrition #thelasttwentypounds

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Spinning baby!!! #lesmillsondemand #lesmillsthetrip #boom

Spinning baby!!! #lesmillsondemand #lesmillsthetrip #boom

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Are you ready for the ride of your life?? 💪🏼🚴🏼‍♀️🚴🏼‍♂️ THE TRIP launches on Jan 21st. INCLUDED with your membership at Gold’s Gym Newburgh!! #goldsgymnewburgh #TheTrip #lesmillsthetrip #immersivecycling #fitness #nutrition #support #health #community #newburghny #waldenny #montgomeryny #newpaltzny #gardinerny #maybrookny #vailsgateny #newwindsorny #cornwallny #orangechamberny

Are you ready for the ride of your life?? 💪🏼🚴🏼‍♀️🚴🏼‍♂️ THE TRIP launches on Jan 21st. INCLUDED with your membership at Gold’s Gym Newburgh!! #goldsgymnewburgh #TheTrip #lesmillsthetrip #immersivecycling #fitness #nutrition #support #health #community #newburghny #waldenny #montgomeryny #newpaltzny #gardinerny #maybrookny #vailsgateny #newwindsorny #cornwallny #orangechamberny

91 likes - 91 comments
FITOLOGY FITNESS INSTRUCTOR FRIDAY⁣⁣
⁣
🔸⁣⁣
⁣
CLAIRE BOURNE⁣
THE TRIP⁣
⁣
🔸⁣
⁣
“I began taking indoor cycling classes in Philadelphia while I was finishing my dissertation. I quickly started feeling physically stronger and more mentally resilient. I continued to take classes in Richmond and then at FITOLOGY when I moved to State College a few years ago. Certifying to teach RPM and THE TRIP, Les Mills’ immersive indoor cycling class, felt like a huge achievement—& a great opportunity to pay forward all the help and motivation I had received from other instructors over the years. In the spirit of FITOLOGY’s inclusive community, I am committed to helping every person who walks through the door of the cycling studio feel comfortable on the bike, capable of pushing their limits, and empowered to strive for their fitness goals. Indoor cycling at FITOLOGY is for everybody | every body! When I am not leading and taking classes at FITOLOGY, I teach Shakespeare and write about the history of moveable type printing in the English Department at Penn State.” —CLAIRE ⁣
⁣
🔸⁣
⁣
THURSDAYS:⁣
THE TRIP • 5:30 to 6:15 p.m.⁣
⁣⁣
SIGN UP FOR ONE OF CLAIRE’S CLASSES TODAY: https://clients.mindbodyonline.com/classic/mainclass?studioid=33148⁣
⁣
#lesmills #fitology542 #poweredbyscience #lesmillsrpm #lesmillsthetrip #immersivefitness

FITOLOGY FITNESS INSTRUCTOR FRIDAY⁣⁣ ⁣ 🔸⁣⁣ ⁣ CLAIRE BOURNE⁣ THE TRIP⁣ ⁣ 🔸⁣ ⁣ “I began taking indoor cycling classes in Philadelphia while I was finishing my dissertation. I quickly started feeling physically stronger and more mentally resilient. I continued to take classes in Richmond and then at FITOLOGY when I moved to State College a few years ago. Certifying to teach RPM and THE TRIP, Les Mills’ immersive indoor cycling class, felt like a huge achievement—& a great opportunity to pay forward all the help and motivation I had received from other instructors over the years. In the spirit of FITOLOGY’s inclusive community, I am committed to helping every person who walks through the door of the cycling studio feel comfortable on the bike, capable of pushing their limits, and empowered to strive for their fitness goals. Indoor cycling at FITOLOGY is for everybody | every body! When I am not leading and taking classes at FITOLOGY, I teach Shakespeare and write about the history of moveable type printing in the English Department at Penn State.” —CLAIRE ⁣ ⁣ 🔸⁣ ⁣ THURSDAYS:⁣ THE TRIP • 5:30 to 6:15 p.m.⁣ ⁣⁣ SIGN UP FOR ONE OF CLAIRE’S CLASSES TODAY: https://clients.mindbodyonline.com/classic/mainclass?studioid=33148⁣ ⁣ #lesmills #fitology542 #poweredbyscience #lesmillsrpm #lesmillsthetrip #immersivefitness

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UUTUUS! 🚴🏼‍♂️✨ Saamme uusia virtuaali sisäpyöräilytunteja valikoimaamme ja yksi niistä on The Trip! Täysin uudenlainen tunti, jossa poljetaan mitä ihmeellisempien virtuaalisten maailmojen läpi 💫

Tämän ja muiden spinu uutuuksien lanseeraus lauantaina 12.1! Monta tuntia hikistä pyöräilyä luvassa, valitse omasi ja VARAA PAIKKASI NYT! 💪🏼🤩
______
#fressisyke #fressiolo #fressi #pintaasyvemmältä #lesmills #lesmillsthetrip #indoorcycling #ryhmäliikunta #fressikalenteri #tampereenmonipuolisinsali

UUTUUS! 🚴🏼‍♂️✨ Saamme uusia virtuaali sisäpyöräilytunteja valikoimaamme ja yksi niistä on The Trip! Täysin uudenlainen tunti, jossa poljetaan mitä ihmeellisempien virtuaalisten maailmojen läpi 💫 Tämän ja muiden spinu uutuuksien lanseeraus lauantaina 12.1! Monta tuntia hikistä pyöräilyä luvassa, valitse omasi ja VARAA PAIKKASI NYT! 💪🏼🤩 ______ #fressisyke #fressiolo #fressi #pintaasyvemmältä #lesmills #lesmillsthetrip #indoorcycling #ryhmäliikunta #fressikalenteri #tampereenmonipuolisinsali

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100 days to go - did #thetrip for the first time. It’s bloody awesome! I did #thetrip13 . Lights out + TV loud = totally immersive workout. After that however I said “Hello emotional eating”. Rachel @teamrhfitness posted a discussion about emotional eating today, think I shall go and have a watch of that now. See what tips I can add to my arsenal. Drawing a line under today and back on track in the morning. #lesmillsondemand #lesmillsthetrip #teamrh #teamrhfitness #teamrhhustle #emotionaleating #emotionaleater

100 days to go - did #thetrip for the first time. It’s bloody awesome! I did #thetrip13 . Lights out + TV loud = totally immersive workout. After that however I said “Hello emotional eating”. Rachel @teamrhfitness posted a discussion about emotional eating today, think I shall go and have a watch of that now. See what tips I can add to my arsenal. Drawing a line under today and back on track in the morning. #lesmillsondemand #lesmillsthetrip #teamrh #teamrhfitness #teamrhhustle #emotionaleating #emotionaleater

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My bike workout 2 to 3 times a week just now in winter. I love this workout! #thetrip #lesmillsthetrip  #workout #workouttime #workoutday #bikeworkout #biketraining #training #cardio #cardioworkout #idrottare #athletes

My bike workout 2 to 3 times a week just now in winter. I love this workout! #thetrip #lesmillsthetrip #workout #workouttime #workoutday #bikeworkout #biketraining #training #cardio #cardioworkout #idrottare #athletes

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The Trip Release15 marks my one-year anniversary of teaching this electrifying, cutting-edge program⚡️⚡️⚡️
Before experiencing The Trip, I never could’ve imagined myself taking on a cycling program. But now - a year in - I can’t picture my life without it. It’s challenged me, both physically and as a coach, in the most exciting and rewarding ways possible🤩
Abu Dhabi ladies, if you haven’t yet, I encourage you to come on over to @inspireuae and try it yourself!!! I guarantee you’ll be hooked from the very first time, just like I was🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️
I currently teach on Tuesdays at 5:45PM and Wednesdays at 6:30PM
•
•
#Collab #ReebokAmbassador #Reebok #ReebokMENA  #ReebokOne #LesMillsMiddleEast #LesMillsTribe #FitterPlanet #lesmillsthetrip

The Trip Release15 marks my one-year anniversary of teaching this electrifying, cutting-edge program⚡️⚡️⚡️ Before experiencing The Trip, I never could’ve imagined myself taking on a cycling program. But now - a year in - I can’t picture my life without it. It’s challenged me, both physically and as a coach, in the most exciting and rewarding ways possible🤩 Abu Dhabi ladies, if you haven’t yet, I encourage you to come on over to @inspireuae and try it yourself!!! I guarantee you’ll be hooked from the very first time, just like I was🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ I currently teach on Tuesdays at 5:45PM and Wednesdays at 6:30PM • • #Collab #ReebokAmbassador #Reebok #ReebokMENA #ReebokOne #LesMillsMiddleEast #LesMillsTribe #FitterPlanet #lesmillsthetrip

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Definitely challenged by the Power Climbs in TRIP 15!🤩 it does not matter how slow you go as long as you do not stop. #progression #immersivecycling #lesmillsthetrip #gfxdubai #onlyatgfx

Definitely challenged by the Power Climbs in TRIP 15!🤩 it does not matter how slow you go as long as you do not stop. #progression #immersivecycling #lesmillsthetrip #gfxdubai #onlyatgfx

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The men outnumbered the women riders tonight at The Trip!!! Can you guess whose stats these are? Let’s do it again tomorrow at 6am with Veeeeeeee!!!! #stagescycling #thebrainthebodthebeing #iamlimitless #lesmillsthetrip #limitlessin2019

The men outnumbered the women riders tonight at The Trip!!! Can you guess whose stats these are? Let’s do it again tomorrow at 6am with Veeeeeeee!!!! #stagescycling #thebrainthebodthebeing #iamlimitless #lesmillsthetrip #limitlessin2019

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Spinning with Les Mills the trip 💥💥 #lesmills #lesmillsondemand #lesmillsthetrip

Spinning with Les Mills the trip 💥💥 #lesmills #lesmillsondemand #lesmillsthetrip

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... #LesMills Quarterly Trainings Q1 are ready to book in the Instructor Portal - who will ride with me on #THETRIP #LesMillsSPRINT & #RPM trainings this time around?

... #LesMills Quarterly Trainings Q1 are ready to book in the Instructor Portal - who will ride with me on #THETRIP #LesMillsSPRINT & #RPM trainings this time around?

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#Repost @brave_sportssenter with @get_repost
・・・
Nyhet!!! Nyhet!!!💥🚨
Nå kommer det Virtuel sykkel trening til BRAVE! ✨
Vi introduserer THE TRIP!
Bli med oss den 2. februar 2019 i en fullverdig treningsopplevelse som kombinerer en 40-minutters multi-topp syklingstrening med en reise gjennom en digitalt skapt verden. 
Har du opplevd at du forbrenner masse kalorier uten å legge merke til det?
Nei? Da må du teste ut THE TRIP 👌
Er du med?
............
#tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #BraveSportssenter #lesmillsthetrip

#Repost @brave_sportssenter with @get_repost ・・・ Nyhet!!! Nyhet!!!💥🚨 Nå kommer det Virtuel sykkel trening til BRAVE! ✨ Vi introduserer THE TRIP! Bli med oss den 2. februar 2019 i en fullverdig treningsopplevelse som kombinerer en 40-minutters multi-topp syklingstrening med en reise gjennom en digitalt skapt verden. Har du opplevd at du forbrenner masse kalorier uten å legge merke til det? Nei? Da må du teste ut THE TRIP 👌 Er du med? ............ #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #BraveSportssenter #lesmillsthetrip

21 likes - 21 comments
Be careful. It's a jungle out there!
.
.
Reposted from @gfxdubai -  Take a fun FREE TRIP to the Jungle🚴🏻‍♂️. You’d better hurry this FREE TRIP offer closes on 31.1.2019.
#lesmillsthetrip13 #lesmills #lesmillsthetrip #lesmillstribe #lesmillslovers #dubaifitfam

Be careful. It's a jungle out there! . . Reposted from @gfxdubai - Take a fun FREE TRIP to the Jungle🚴🏻‍♂️. You’d better hurry this FREE TRIP offer closes on 31.1.2019. #lesmillsthetrip13 #lesmills #lesmillsthetrip #lesmillstribe #lesmillslovers #dubaifitfam

104 likes - 104 comments
Reserve your bike @i_am.limitless1 through @mindbody app. The Trip through the tunnels to travel to different spaces, different worlds start at 630pm. You wouldn’t wanna miss this!!! #thebrainthebodthebeing #limitlessin2019 #veefit4fun #lesmillsthetrip

Reserve your bike @i_am.limitless1 through @mindbody app. The Trip through the tunnels to travel to different spaces, different worlds start at 630pm. You wouldn’t wanna miss this!!! #thebrainthebodthebeing #limitlessin2019 #veefit4fun #lesmillsthetrip

8 likes - 8 comments
GFX is excited to announce that the famous @bestbodyco #6in4Challenge is now coming to @gfxdubai Business Bay AND Mirdif locations - where you could lose 6kg in 4 weeks! 
The challenge has had HUGE SUCCESS so far with the help of the Head Coaches @bestbodyco, Adam @coach.adamcub and Olivia @onefitwonderwoman and has been featured all over the news, in Men's Health and Women's Health, Time Out Dubai, The National, Gulf News and Khaleej Times!

The challenge starts on Friday 25th January and runs for 4 weeks until Saturday 23rd February.

What do you get if you join the @gfxdubai #6in4challenge? 
Orientation Seminar, where they teach you what to eat to maximise your fat loss results -  Body fat analysis and weigh in - nutrition guides and meal plans - Private WhatsApp and Facebook community for members only - Access to head coaches - Proven results 
Early bird registration starts today until 18th Jan 2019 and it costs just AED 999* to join the challenge. After this date, the price will increase to AED 1499* so get in quick as spots are limited!

PLUS if you lose 6kg or more at the end of the challenge, we will give you a FREE MONTH membership @gfxdubai.

Click the link on our bio🔝 — Apply Now to see if you’re eligible.

GFX is excited to announce that the famous @bestbodyco #6in4Challenge is now coming to @gfxdubai Business Bay AND Mirdif locations - where you could lose 6kg in 4 weeks! The challenge has had HUGE SUCCESS so far with the help of the Head Coaches @bestbodyco, Adam @coach.adamcub and Olivia @onefitwonderwoman and has been featured all over the news, in Men's Health and Women's Health, Time Out Dubai, The National, Gulf News and Khaleej Times! The challenge starts on Friday 25th January and runs for 4 weeks until Saturday 23rd February. What do you get if you join the @gfxdubai #6in4challenge? Orientation Seminar, where they teach you what to eat to maximise your fat loss results - Body fat analysis and weigh in - nutrition guides and meal plans - Private WhatsApp and Facebook community for members only - Access to head coaches - Proven results Early bird registration starts today until 18th Jan 2019 and it costs just AED 999* to join the challenge. After this date, the price will increase to AED 1499* so get in quick as spots are limited! PLUS if you lose 6kg or more at the end of the challenge, we will give you a FREE MONTH membership @gfxdubai. Click the link on our bio🔝 — Apply Now to see if you’re eligible.

51 likes - 51 comments