livelifewell #livelifewell Instagram Hashtag

A quick bite for Wellness Wednesday. All work and no play makes for a very dull...
#healthymindset #culturewise #lagom #livelifewell #inspiration #riseofwise #wellnesswisdom #cultivatewisdom #wellnesswednesday #wednesdaywisdom #wisebite

A quick bite for Wellness Wednesday. All work and no play makes for a very dull... #healthymindset #culturewise #lagom #livelifewell #inspiration #riseofwise #wellnesswisdom #cultivatewisdom #wellnesswednesday #wednesdaywisdom #wisebite

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#Repost @lifesatreat_sa_blog (@get_repost)
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🌸First Competition for the year🌸  2019 has gained momentum and it's the perfect time to kick off a healthy  fabulous giveaway!

Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell.

You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter:

Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher.
Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse.  Competition open to South African citizens only.
Voucher will be sent to your nearest Wellness Warehouse. 
Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day.

All the best!
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#wellnesswednesday
#wellnesswarriors
#wellnesswonderwoman 
#smoothiebowl
#eatwell

#Repost @lifesatreat_sa_blog (@get_repost) ・・・ 🌸First Competition for the year🌸 2019 has gained momentum and it's the perfect time to kick off a healthy fabulous giveaway! Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell. You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter: Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher. Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse. Competition open to South African citizens only. Voucher will be sent to your nearest Wellness Warehouse. Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day. All the best! . . #wellnesswednesday #wellnesswarriors #wellnesswonderwoman #smoothiebowl #eatwell

4 likes - 4 comments
It’s hump day and I’m not sure about you but I enjoy Wednesdays for many reasons.
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💫1. Friends WE are 1/2 way to the weekend. Who else is excited?
You got any fun plans?
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💫2. It’s a great time to look at your week to see how close you are to completing your weekly goals and your weekly to do list. (I actually have a long way to go this week 🤦‍♀️.) 💗 •
💫3. It’s date night ❤️ for me and the hubs almost, so I look forward to an hour or so with no kids and just the 2 of us. •
💫4. I sometimes take Thursdays as my rest day from the 🏋️‍♀️ gym.... so tomorrow I look forward to resting my sore muscles and sleeping past 4:30 am. 💪 🦵 {Lets be real, I will still wake up ☀️ at 5ish!}
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What does your Wednesday look like?
If you don’t have any plans, maybe you can enjoy a #winedownwednesday 🍷 😉. •
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#overthehump
#wednesdayvibes #whatsupwednesday #over40andfit #planetfitness #armday #sunsoutgunsout #wishthesunwasout #itsfreezinghere #midwestwinter #over40andfit #gymismyhappyplace #fitnessblog #healthylifestyle #lifestyleblogger #fitisfun #consistencyiskey #setgoalsandcrushthem #goalcrusher #ineedanap #soremuscles #inspire #livelifewell #stayactive #wahmlife #bossbabelife #thekimpowell

It’s hump day and I’m not sure about you but I enjoy Wednesdays for many reasons. • 💫1. Friends WE are 1/2 way to the weekend. Who else is excited? You got any fun plans? • 💫2. It’s a great time to look at your week to see how close you are to completing your weekly goals and your weekly to do list. (I actually have a long way to go this week 🤦‍♀️.) 💗 • 💫3. It’s date night ❤️ for me and the hubs almost, so I look forward to an hour or so with no kids and just the 2 of us. • 💫4. I sometimes take Thursdays as my rest day from the 🏋️‍♀️ gym.... so tomorrow I look forward to resting my sore muscles and sleeping past 4:30 am. 💪 🦵 {Lets be real, I will still wake up ☀️ at 5ish!} • 💫 What does your Wednesday look like? If you don’t have any plans, maybe you can enjoy a #winedownwednesday 🍷 😉. • • • • #overthehump #wednesdayvibes #whatsupwednesday #over40andfit #planetfitness #armday #sunsoutgunsout #wishthesunwasout #itsfreezinghere #midwestwinter #over40andfit #gymismyhappyplace #fitnessblog #healthylifestyle #lifestyleblogger #fitisfun #consistencyiskey #setgoalsandcrushthem #goalcrusher #ineedanap #soremuscles #inspire #livelifewell #stayactive #wahmlife #bossbabelife #thekimpowell

16 likes - 16 comments
Come eravamo e come siamo, cercando di migliorarci ogni anno per darvi il meglio.
E voi? Postate la vostra #10yearschallege e taggateci!

#aspria #aspriaharbourclub #livelifewell #10years #challenge #cambiamento #club #milano #sansiro #placetobe #sport #relax #soci #instagood #instachallenge

Come eravamo e come siamo, cercando di migliorarci ogni anno per darvi il meglio. E voi? Postate la vostra #10yearschallege e taggateci! #aspria #aspriaharbourclub #livelifewell #10years #challenge #cambiamento #club #milano #sansiro #placetobe #sport #relax #soci #instagood #instachallenge

80 likes - 80 comments
Just few hours i was talking with @samelihle about how God can teach u patience and i think the secret is to realize and accept that your life belongs to God and everything happens on his timing.. massageto you b4 u go to bed is just believe on him, believe that he will lead u to wat you deserve and be patient, embrace the process... ❤️@phumy_zulu

Just few hours i was talking with @samelihle about how God can teach u patience and i think the secret is to realize and accept that your life belongs to God and everything happens on his timing.. massageto you b4 u go to bed is just believe on him, believe that he will lead u to wat you deserve and be patient, embrace the process... ❤️@phumy_zulu

12 likes - 12 comments
Are you interested in getting into shape in 2019, why not try the C9 Pak by Forever Living Products? Send a message or simply click on the link in the bio to place your order.

Are you interested in getting into shape in 2019, why not try the C9 Pak by Forever Living Products? Send a message or simply click on the link in the bio to place your order.

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Have you started the Super Elixir Challenge yet? Start any time - for 30 days, commit to taking the Super Elixir Greens daily and enjoy the benefits of this amazing wholefood multivitamin. Increase your energy levels, improve your skin tone, support your liver function, sleep better and boost your immune system. Make 2019 your best year yet! #healthandwellness #womenswellness #selfcare #superelixirchallenge #2019 #livelifewell

Have you started the Super Elixir Challenge yet? Start any time - for 30 days, commit to taking the Super Elixir Greens daily and enjoy the benefits of this amazing wholefood multivitamin. Increase your energy levels, improve your skin tone, support your liver function, sleep better and boost your immune system. Make 2019 your best year yet! #healthandwellness #womenswellness #selfcare #superelixirchallenge #2019 #livelifewell

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It’s gluten free pumpkin muffin time. And a cinnamon latte. So good and so cozy. Hope you’re all having a great Wednesday. Want the recipe? Check out the blog - link in profile. .
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#pumpkinmuffins #bakeup #macalatte #dayoff #livelifewell #glutenfree #thegoodlife #starbucksmug #cinnamonflavoured #workhardplayhard

It’s gluten free pumpkin muffin time. And a cinnamon latte. So good and so cozy. Hope you’re all having a great Wednesday. Want the recipe? Check out the blog - link in profile. . . . . #pumpkinmuffins #bakeup #macalatte #dayoff #livelifewell #glutenfree #thegoodlife #starbucksmug #cinnamonflavoured #workhardplayhard

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'Baby it's Cold Outside'--so what! Let's go for a little ice swimming! So thrilled to present the WWB Winter 'Book Wise' pick, 'The Finnish Way' by Katja Pantzar. What an inspiration!
LINK in bio. As we all face bigger changes and challenges there is no better time than now to cultivate a courageous #sisu mindset and live with a zest for life. Honored to talk with @katjapantzar and glean wisdom from her research on sisu and her own personal life journey. #bookstagram #bookwise #cultivatewellness #cultivatewhatmatters #culturewise #nurtureyournature #finnishway #thefinnishway #healthymindset #livelifewell #inspiration  #wellnesswednesday #wellnesswisdom #wednesdaywisdom #worldwisebeauty

'Baby it's Cold Outside'--so what! Let's go for a little ice swimming! So thrilled to present the WWB Winter 'Book Wise' pick, 'The Finnish Way' by Katja Pantzar. What an inspiration! LINK in bio. As we all face bigger changes and challenges there is no better time than now to cultivate a courageous #sisu mindset and live with a zest for life. Honored to talk with @katjapantzar and glean wisdom from her research on sisu and her own personal life journey. #bookstagram #bookwise #cultivatewellness #cultivatewhatmatters #culturewise #nurtureyournature #finnishway #thefinnishway #healthymindset #livelifewell #inspiration #wellnesswednesday #wellnesswisdom #wednesdaywisdom #worldwisebeauty

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Looking for a new smoothie to shake up your routine? We got you! This Fennel and mint smoothie by @kyraskitchen is such a babe and puts a spring in our step in the morning. The ingredients are below and the recipe serves two, only takes a fabulous three minutes to make (dreamy), and can be frozen if you want to whip up a big batch:

800g apples
150g fennel
200g cucumber
125g banana
2 handfuls of lamb’s lettuce
1 handful of fresh mint

A big thank you to Kyra's cookbook 'Vegan' for giving us this recipe!
#vegan #livelifewell
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#veganrecipes #vegetarian #veggie #smoothie #juicer #blender #fennel #mint #Veganuary #letscookvegan #bestofvegan #healthyeating #healthyliving #healthyfood #healthy #plantbased #poweredbyplants #veganfoodlovers #veganfoodshare #vegansofig #veganfood #whatveganseat #foodporn #foodshare #f52grams #buzzfeast #beautifulhealth

Looking for a new smoothie to shake up your routine? We got you! This Fennel and mint smoothie by @kyraskitchen is such a babe and puts a spring in our step in the morning. The ingredients are below and the recipe serves two, only takes a fabulous three minutes to make (dreamy), and can be frozen if you want to whip up a big batch: 800g apples 150g fennel 200g cucumber 125g banana 2 handfuls of lamb’s lettuce 1 handful of fresh mint A big thank you to Kyra's cookbook 'Vegan' for giving us this recipe! #vegan #livelifewell . . . . . . . . . . . #veganrecipes #vegetarian #veggie #smoothie #juicer #blender #fennel #mint #Veganuary #letscookvegan #bestofvegan #healthyeating #healthyliving #healthyfood #healthy #plantbased #poweredbyplants #veganfoodlovers #veganfoodshare #vegansofig #veganfood #whatveganseat #foodporn #foodshare #f52grams #buzzfeast #beautifulhealth

63 likes - 63 comments
A Promise......
That this storm too shall pass.....
Thankful.....
In every circumstance, God is in Control
#rainbow #godspromise #godswill #thankful #goliathmustfall #godisgood #godislove #godbemyguide #livelifewell #livelovelead #movingforward #blessed

A Promise...... That this storm too shall pass..... Thankful..... In every circumstance, God is in Control #rainbow #godspromise #godswill #thankful #goliathmustfall #godisgood #godislove #godbemyguide #livelifewell #livelovelead #movingforward #blessed

10 likes - 10 comments
Because she compared herself to no one. No one can compare to her. .
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#modelforlife #trophywife #throwitback #cappadocia #livelifewell #lifewellcaptured #hashtagsarestupid #g7xmarkii

Because she compared herself to no one. No one can compare to her. . . . . #modelforlife #trophywife #throwitback #cappadocia #livelifewell #lifewellcaptured #hashtagsarestupid #g7xmarkii

41 likes - 41 comments
Cold weather got you feeling down? Imagine yourself in a warmer place with #RhondasRecipe for #Hawaiian #GreenSmoothie.  With #Pineapple and #Strawberries, it could go a long way to keeping you out of the winter doldrums! #LiveLifeWell #ClarkChiropractic

Cold weather got you feeling down? Imagine yourself in a warmer place with #RhondasRecipe for #Hawaiian #GreenSmoothie. With #Pineapple and #Strawberries, it could go a long way to keeping you out of the winter doldrums! #LiveLifeWell #ClarkChiropractic

3 likes - 3 comments
🌸First Competition for the year🌸  2019 has gained momentum and it's the perfect time to kick off a healthy  fabulous giveaway!

Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell.

You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter:

Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher.
Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse.  Competition open to South African citizens only.
Voucher will be sent to your nearest Wellness Warehouse. 
Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day.

All the best!  #veganjoburg #veganjohannesburg #vegansouthafrica #sacompetitions #sablogger 
#vegan #veganfood #plantbased #healthy #whatveganseat #breakfast #veganfoodshare #vegetarian #vegansofig #instafood #veganism #foodie #veganlife #healthylifestyle #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity #vegantreats

🌸First Competition for the year🌸 2019 has gained momentum and it's the perfect time to kick off a healthy fabulous giveaway! Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell. You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter: Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher. Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse. Competition open to South African citizens only. Voucher will be sent to your nearest Wellness Warehouse. Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day. All the best! #veganjoburg #veganjohannesburg #vegansouthafrica #sacompetitions #sablogger #vegan #veganfood #plantbased #healthy #whatveganseat #breakfast #veganfoodshare #vegetarian #vegansofig #instafood #veganism #foodie #veganlife #healthylifestyle #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity #vegantreats

18 likes - 18 comments
Healthy, Active Living isn't about a destination it's about a journey. In 2013, I was low in energy, overweight and just going through the motions. In 2014, I made a decision to take care of myself, take care of my health...so by June 2015 I looked and felt amazing using my Herbalife products and really paying attention to my exercise and eating habits. Then, life happened and I put back on 10 lbs through this recovery process. I've decided it's time for me to get back to my happy place...So beginning February 1, 2019, I'll be posting something about my journey, whether it be a workout I've done, a healthy eating choice I've made, or something inspirational to keep me going. Keep watching for my updates during this time...the transformation will be amazing if i make it that way!! #happy2019 #liveLIFEwell #wellness #healthyactivelifestyle #Herbalife #bringingsexyback #takingmyhealthseriously #lovingmyself #betterversionofme

Healthy, Active Living isn't about a destination it's about a journey. In 2013, I was low in energy, overweight and just going through the motions. In 2014, I made a decision to take care of myself, take care of my health...so by June 2015 I looked and felt amazing using my Herbalife products and really paying attention to my exercise and eating habits. Then, life happened and I put back on 10 lbs through this recovery process. I've decided it's time for me to get back to my happy place...So beginning February 1, 2019, I'll be posting something about my journey, whether it be a workout I've done, a healthy eating choice I've made, or something inspirational to keep me going. Keep watching for my updates during this time...the transformation will be amazing if i make it that way!! #happy2019 #liveLIFEwell #wellness #healthyactivelifestyle #Herbalife #bringingsexyback #takingmyhealthseriously #lovingmyself #betterversionofme

4 likes - 4 comments
Please sir, may I have another ... #photooftheday #mthood #livelifewell #snowphotography #hoodriver #powderhounds

Please sir, may I have another ... #photooftheday #mthood #livelifewell #snowphotography #hoodriver #powderhounds

31 likes - 31 comments
Love this - it speaks to me! Hope it does to you too. 😉

#quotes #helpingotherssucceed #moveforward #hope #beyourbest #livelifewell

Love this - it speaks to me! Hope it does to you too. 😉 #quotes #helpingotherssucceed #moveforward #hope #beyourbest #livelifewell

5 likes - 5 comments
🌸First Competition for the year🌸  2019 has gained momentum and it's the perfect time to kick off a healthy  fabulous giveaway!

Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell.

You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter:

Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher.
Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse.  Competition open to South African citizens only.
Voucher will be sent to your nearest Wellness Warehouse. 
Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day.

All the best!

🌸First Competition for the year🌸 2019 has gained momentum and it's the perfect time to kick off a healthy fabulous giveaway! Together with @spiritedmamablog and Wellness Warehouse, I'm giving away a voucher worth R500 to help you #LiveLifeWell. You can read my review of Wellness Warehouse products that I am using for delicious, healthy bowl food ideas like smoothie bowls which I have made in this post and for nutritiously packed easy to make breakfasts on https://www.spiritedmama.co.za & follow these easy steps to enter: Comment on the post and in one sentence, let me know why you choose to #LiveLifeWell, then tag a friend who would also love to win this voucher. Follow @lifesatreat_sa_blog, @spiritedmamablog and @wellnesswarehouse. Competition open to South African citizens only. Voucher will be sent to your nearest Wellness Warehouse. Entries close on Wednesday 23 January 2019 & the winner will be selected and announced the next day. All the best!

48 likes - 48 comments
Morning Motivation 💛💛💛
Absolute #truth

Morning Motivation 💛💛💛 Absolute #truth

59 likes - 59 comments
#fridakahlomagazine beautiful portrait at a local Arriba mexican food restaurant in Phoenix, Az on east camelback road...
Always something to find in the view.
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#fridakahlo #portrait #mexicanfood #beautiful #create #evolve #livelifewell #writerslife #art #phoenix #wednesday .
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#fridakahlomagazine beautiful portrait at a local Arriba mexican food restaurant in Phoenix, Az on east camelback road... Always something to find in the view. . . . #fridakahlo #portrait #mexicanfood #beautiful #create #evolve #livelifewell #writerslife #art #phoenix #wednesday . .

17 likes - 17 comments

"Woman banned from Walmart for drinking wine from a pringles can while on a shopping scooter" headlines . . . Repost: "Woman banned from Walmart for Living her Best Life!" Lol 😂🤣🤣😂 🍷 🛵 . . #pringles #wine #shoppingscooter #livingherbestlife #wallyworld #banned #toofunny #headlines #create #evolve #write #writer #writerslife #live #livelife #livelifewell . .

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Could the back pain and discomfort you've been experiencing be a result of stress? The answer is yes! Learn more about the relationship between stress and back pain in our latest blog post (#linkinbio), and request a chiropractic and/or physical therapy appointment at Senara today.
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#neuromuscular #Peoriachiropractor #sciaticarelief #sciatica #Senara #Healthspa #medspa #SenaraHealthSpa #livelifewell #PeoriaIllinois #destress #bodywork #healthyliving #painrelief #spinehealth #naturalpainrelief #effectivepainrelief #sportsinjuries #performanceinjuries #lowerbackpain #decompressiontherapy #decompression #chronicpain #healthcare #physicaltherapy #physicaltherapist

Could the back pain and discomfort you've been experiencing be a result of stress? The answer is yes! Learn more about the relationship between stress and back pain in our latest blog post (#linkinbio), and request a chiropractic and/or physical therapy appointment at Senara today. . . . #neuromuscular #Peoriachiropractor #sciaticarelief #sciatica #Senara #Healthspa #medspa #SenaraHealthSpa #livelifewell #PeoriaIllinois #destress #bodywork #healthyliving #painrelief #spinehealth #naturalpainrelief #effectivepainrelief #sportsinjuries #performanceinjuries #lowerbackpain #decompressiontherapy #decompression #chronicpain #healthcare #physicaltherapy #physicaltherapist

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@dr.rodman and I before a facial gender affirming case. We are smiling behind the masks, by the way! We collaborate not only in the OR to get our patients the most beautiful outcomes, but also in publications to share our knowledge with other physicians on the latest in gender and hairlines. We always have a good time working together and play off of each other's strengths. Strong women fix each others' crowns....or headlights!

@dr.rodman and I before a facial gender affirming case. We are smiling behind the masks, by the way! We collaborate not only in the OR to get our patients the most beautiful outcomes, but also in publications to share our knowledge with other physicians on the latest in gender and hairlines. We always have a good time working together and play off of each other's strengths. Strong women fix each others' crowns....or headlights!

70 likes - 70 comments
Berdiri ditempat yg sama, diwaktu yang nyaris sama. Namun detik berbeda, rasa juga menjadi tak sama. Karena dalam sepersekian seken detik mampu mengubah/membuyarkan pikiran kita. [soal rasa, aksi & lelaku ] ...
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Selamat malam sahabat...💞
.... Kacamata realita kita menentukan bentuk dunia di kepala: cekung/cembung. 
Bersihkan lensa sering2 agar selalu jernih.
Peta adalah representasi fakta lansekap. 
Realita dlm pikiran kita adalah representasi realita faktual. Kacamata memberi makna.
.. Secangkir teh dg 2 sdm gula adalah realita faktual. Makna teh ini kurang atau terlalu manis, tergantung kacamata realitas kita.
.. Selayaknya peta, kadang akurat sesuai dg realita faktual, sering2 juga tidak & menyesatkan. 
Sayang…, banyak yg tak sadar ..
Cermatlah mencerna ..😊#livelifewell#positivethinking#positivevibes#besties4life#mylifemywaymydestiny#menujubaikitubaik#damaihati#onceinalifetime#lovepeaceunityrespect#otherperspectives#otherlifelessons

Berdiri ditempat yg sama, diwaktu yang nyaris sama. Namun detik berbeda, rasa juga menjadi tak sama. Karena dalam sepersekian seken detik mampu mengubah/membuyarkan pikiran kita. [soal rasa, aksi & lelaku ] ... . Selamat malam sahabat...💞 .... Kacamata realita kita menentukan bentuk dunia di kepala: cekung/cembung. Bersihkan lensa sering2 agar selalu jernih. Peta adalah representasi fakta lansekap. Realita dlm pikiran kita adalah representasi realita faktual. Kacamata memberi makna. .. Secangkir teh dg 2 sdm gula adalah realita faktual. Makna teh ini kurang atau terlalu manis, tergantung kacamata realitas kita. .. Selayaknya peta, kadang akurat sesuai dg realita faktual, sering2 juga tidak & menyesatkan. Sayang…, banyak yg tak sadar .. Cermatlah mencerna ..😊#livelifewell #positivethinking #positivevibes #besties4life #mylifemywaymydestiny #menujubaikitubaik #damaihati #onceinalifetime #lovepeaceunityrespect #otherperspectives #otherlifelessons

12 likes - 12 comments
When was the last time you were still to know what your heart’s desire? When we go go go, one day we realize or even ask ourselves what the heck am I doing and WHY am I doing it?! That’s what happened to me a few years ago. For some reason, the pain I was experiencing pushed me towards seeking purpose. I was desperate for a change. I found a community who loved me where I was, encouraged my health, my faith and my lifestyle options. Now, I’m experiencing passion and purpose I didn’t know I could. 
What’s holding you back from a life of freedom? What are you willing to do to get to a place of thriving? 
If your life looks the exact same in a year (Faith, relationships, health, finances, career, time...) will you be ok with that? I wasn’t. If you’re ready for a change, I invite you to explore with me options.
#ProjectDREAMomma #LiveLifeWell #MakingMemories #AlwaysOptions

When was the last time you were still to know what your heart’s desire? When we go go go, one day we realize or even ask ourselves what the heck am I doing and WHY am I doing it?! That’s what happened to me a few years ago. For some reason, the pain I was experiencing pushed me towards seeking purpose. I was desperate for a change. I found a community who loved me where I was, encouraged my health, my faith and my lifestyle options. Now, I’m experiencing passion and purpose I didn’t know I could. What’s holding you back from a life of freedom? What are you willing to do to get to a place of thriving? If your life looks the exact same in a year (Faith, relationships, health, finances, career, time...) will you be ok with that? I wasn’t. If you’re ready for a change, I invite you to explore with me options. #ProjectDREAMomma #LiveLifeWell #MakingMemories #AlwaysOptions

8 likes - 8 comments
Blue Dream is a sativa dominant hybrid that patients say is helpful for stress, depression, pain, fatigue and headaches! #LiveLifeWell

Blue Dream is a sativa dominant hybrid that patients say is helpful for stress, depression, pain, fatigue and headaches! #LiveLifeWell

64 likes - 64 comments
It is very easy to say “I don’t want to work today” when you work from home, but truth is, that will get you no where fast. Changing your mindset to be grateful for working from home (yes, in my pjs or workout clothes), being able to exercise in my house for a break and be the boss of my own time is highly motivating to me! I have worked for other people over the years, but my time was not my own. Being in charge of me and my time is very motivating, because I don’t ever want to work for someone else again. So yes, I’m motivated everyday to get my to do list done...I’m so very blessed it’s all mine! And friends, this is mindset!
#wakeupmotivated #mindset
#motivation💯 #thankful
#livelifewell #whoiam
#workfromhome
#mindsetmatters #timefreedom
#workfromhomemom
#stayathomemom
#justgettingstarted
#lovemylife

It is very easy to say “I don’t want to work today” when you work from home, but truth is, that will get you no where fast. Changing your mindset to be grateful for working from home (yes, in my pjs or workout clothes), being able to exercise in my house for a break and be the boss of my own time is highly motivating to me! I have worked for other people over the years, but my time was not my own. Being in charge of me and my time is very motivating, because I don’t ever want to work for someone else again. So yes, I’m motivated everyday to get my to do list done...I’m so very blessed it’s all mine! And friends, this is mindset! #wakeupmotivated #mindset #motivation💯 #thankful #livelifewell #whoiam #workfromhome #mindsetmatters #timefreedom #workfromhomemom #stayathomemom #justgettingstarted #lovemylife

15 likes - 15 comments
Linalool is a common #terpene in #cannabis, although it’s best known for giving lavender its distinct fragrance. It can be recognized by its sweet, floral scent. #Linalool has often used in #aromatherapy as a sleep aid, a relaxant, and as a treatment for anxiety for thousands of years. Linalool is crucial in the production of vitamin E in the body, which makes it a very important terpene for healthy functioning.

#medicalcannabis #CBDheals #medicalmarijuana #takecontrolofyourhealth #health #livelifewell #wellness #cannabiscommunity #cannabisculture #cannabisgrow #cannabiscures #medicinalherbs #medicinalmarijuana #lifestyle #clinic #blunts #highsociety #highlife #cloudchaser #710 #420 #purelieve #miami #miamiclinics #doral

Linalool is a common #terpene in #cannabis, although it’s best known for giving lavender its distinct fragrance. It can be recognized by its sweet, floral scent. #Linalool has often used in #aromatherapy as a sleep aid, a relaxant, and as a treatment for anxiety for thousands of years. Linalool is crucial in the production of vitamin E in the body, which makes it a very important terpene for healthy functioning. #medicalcannabis #CBDheals #medicalmarijuana #takecontrolofyourhealth #health #livelifewell #wellness #cannabiscommunity #cannabisculture #cannabisgrow #cannabiscures #medicinalherbs #medicinalmarijuana #lifestyle #clinic #blunts #highsociety #highlife #cloudchaser #710 #420 #purelieve #miami #miamiclinics #doral

31 likes - 31 comments
... limit myself to the fundamental things today: breathe in and breathe out! 
#reset
#icantadulttoday 
#lifeontheline
#fundamentals
#livelifewell
#breath 
#gasp
#sunshine
#afternoonmood 
#teatime
#wobittegehtszumstrand

... limit myself to the fundamental things today: breathe in and breathe out! #reset #icantadulttoday #lifeontheline #fundamentals #livelifewell #breath #gasp #sunshine #afternoonmood #teatime #wobittegehtszumstrand

38 likes - 38 comments
Last night with these two. Hunting frogs 🐸 dancing 💃🕺🕺 and mom may of had some wine 🍷🍷after a day of ending, we started new beginnings. 🌱💜🦋
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#familyof3 #momofboys #divorcedmom #divorce #huntingforfrogs #exploring #adventure #everydayadventures #livelifewell #createyourbestlife #newbeginnings #loveis

Last night with these two. Hunting frogs 🐸 dancing 💃🕺🕺 and mom may of had some wine 🍷🍷after a day of ending, we started new beginnings. 🌱💜🦋 . . . #familyof3 #momofboys #divorcedmom #divorce #huntingforfrogs #exploring #adventure #everydayadventures #livelifewell #createyourbestlife #newbeginnings #loveis

27 likes - 27 comments
We have a #WinWithWellness Winner! Congrats to @christiane_vanessa - we hope you enjoy all your @phytopro goodies.⠀
⠀
#LiveLifeWell #Winner #Wellness #HealthyLiving #CleanStart #CleanFitness

We have a #WinWithWellness Winner! Congrats to @christiane_vanessa - we hope you enjoy all your @phytopro goodies.⠀ ⠀ #LiveLifeWell #Winner #Wellness #HealthyLiving #CleanStart #CleanFitness

40 likes - 40 comments
5️⃣ Five years ago I started a part-time business, initially to create extra income as I was tired of working 60 hours a week and knew I needed a plan B so that we could be near my Mum. ➡️ Fast forward to today and life looks very different, I work part time flexibly from home. Spend time with my Mum and volunteer as a trustee for a local charity. I do this alongside my coaching business. I am free to pursue the things I am passionate about without stressing about money anymore. ⬅️Before, I never imagined being in the privileged position of being able to choose how I spend every day, which is honestly the best feeling ever. How do I do this? By  helping others achieve their goals and dreams too. ♥️ The company I work with recognise those who work hard to succeed with the reward of an all inclusive, 5 star trip every year. This year’s trip is to the Dominion Republic & Fiji and I am looking for more people to join my team who would like to do the same. 
Let me know if that’s you!!!!!! 💙💛 #purpose #livelifehappy #livelifewell #lovewhatido❤️ #lovemytribe #leadwithlove #leadwithvision #speaklife #grit #hardworkpaysoff #personalgrowth #travel #havefun #laugh #chasedreams #chaseyourdream #blazetrails #healthandwellness #arbonne #rvptobe #achieve #imagine #raisethebar #createyourtime #createfreedom #createchoices #bestinstamind

5️⃣ Five years ago I started a part-time business, initially to create extra income as I was tired of working 60 hours a week and knew I needed a plan B so that we could be near my Mum. ➡️ Fast forward to today and life looks very different, I work part time flexibly from home. Spend time with my Mum and volunteer as a trustee for a local charity. I do this alongside my coaching business. I am free to pursue the things I am passionate about without stressing about money anymore. ⬅️Before, I never imagined being in the privileged position of being able to choose how I spend every day, which is honestly the best feeling ever. How do I do this? By helping others achieve their goals and dreams too. ♥️ The company I work with recognise those who work hard to succeed with the reward of an all inclusive, 5 star trip every year. This year’s trip is to the Dominion Republic & Fiji and I am looking for more people to join my team who would like to do the same. Let me know if that’s you!!!!!! 💙💛 #purpose #livelifehappy #livelifewell #lovewhatido❤️ #lovemytribe #leadwithlove #leadwithvision #speaklife #grit #hardworkpaysoff #personalgrowth #travel #havefun #laugh #chasedreams #chaseyourdream #blazetrails #healthandwellness #arbonne #rvptobe #achieve #imagine #raisethebar #createyourtime #createfreedom #createchoices #bestinstamind

17 likes - 17 comments
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Ask yourself a question; 
If your car suddenly started making an unnerving noise -
Would you bring it into the mechanic that week?
_
Why do we treat our bodies any differently?
Why do we wait so long with our own aches and pains?
Or even more, why do we place value in maintaining cars, etc. before our own health?
_
It’s time we start making our own health
an investment, not an expense.
LiveLifeWell@NewportRIPT.com • 401.743.0231
_
#LiveLifeWell #NPTHealthWorks #WhyWeDoWhatWeDo #Love #Body #Injury #InjuryPrevention #Wellness #Mind #MindAndBody #Connection #Passion #SpinItOut #DropTheBeat #SweatLife #Sweat #Inspired #Create #Mindful #BeBetter #Soul #Happiness #Love #Kindness #Kind #Motivation #BeWell #Fitness #Journey #MeTime #Passion #Coffee

_ Ask yourself a question; If your car suddenly started making an unnerving noise - Would you bring it into the mechanic that week? _ Why do we treat our bodies any differently? Why do we wait so long with our own aches and pains? Or even more, why do we place value in maintaining cars, etc. before our own health? _ It’s time we start making our own health an investment, not an expense. LiveLifeWell@NewportRIPT.com • 401.743.0231 _ #LiveLifeWell #NPTHealthWorks #WhyWeDoWhatWeDo #Love #Body #Injury #InjuryPrevention #Wellness #Mind #MindAndBody #Connection #Passion #SpinItOut #DropTheBeat #SweatLife #Sweat #Inspired #Create #Mindful #BeBetter #Soul #Happiness #Love #Kindness #Kind #Motivation #BeWell #Fitness #Journey #MeTime #Passion #Coffee

22 likes - 22 comments
We had a great sportive evening during our badminton tournament yesterday !

We had a great sportive evening during our badminton tournament yesterday !

24 likes - 24 comments
Tak pernah ada waktu yg tepat utk melakukan sesuatu. Dan hampir tdk ada satu halpun yg terjadi 100% spt rencana. Ya..begitulah hidup bukan?. Karena berencanapun kehendak ALLAH. Semoga ketemu esok yg juga tentang harapan.- Selamat jelang malam sahabats ..💕#livetonight#livelifewell#mylifemyway#lovepeaceunityrespect#hopewell#gratefullife#thankstoallah#syukurnikmat#damaihati

Tak pernah ada waktu yg tepat utk melakukan sesuatu. Dan hampir tdk ada satu halpun yg terjadi 100% spt rencana. Ya..begitulah hidup bukan?. Karena berencanapun kehendak ALLAH. Semoga ketemu esok yg juga tentang harapan.- Selamat jelang malam sahabats ..💕#livetonight #livelifewell #mylifemyway #lovepeaceunityrespect #hopewell #gratefullife #thankstoallah #syukurnikmat #damaihati

16 likes - 16 comments
G R O W I N G  U P . | I won't spoil you, you can trust that! For your sweet sixteen, you get a bus pass. Had your heart broken, been there, done that! I love you and I can't give you enough of that. Get back to community that raised you up. I recommend that you read the Alchemist, listen to your teachers, but cheat in calculus. Tell the truth! regardless of the consequence... read Langston Hughes, I suggest a raisin in the sun. Listen to Sam Cooke, a change gon' come. You put the work in, don't worry about the praise, my love. Don't try to change the world, find something that you love! And do it every day. Do that for the rest of your life. And eventually, the world will change. The quickest way to happiness learning to be selfless. Ask more questions, talk about yourself less. Study David Bowie, James Baldwin and 2Pac. If it snows, go outside, build a jump, get some help. Get a sled, thrash the hill with your friends, 'til it melts. Go to festivals, camp, fall in love and dance
Take risks, 'cause life moves so fast. You're only young once, my loved one, this is your chance | lyrics from the amazing song “Growing up - Macklemore” 
_____________________________________________________________________

G R O W I N G U P . | I won't spoil you, you can trust that! For your sweet sixteen, you get a bus pass. Had your heart broken, been there, done that! I love you and I can't give you enough of that. Get back to community that raised you up. I recommend that you read the Alchemist, listen to your teachers, but cheat in calculus. Tell the truth! regardless of the consequence... read Langston Hughes, I suggest a raisin in the sun. Listen to Sam Cooke, a change gon' come. You put the work in, don't worry about the praise, my love. Don't try to change the world, find something that you love! And do it every day. Do that for the rest of your life. And eventually, the world will change. The quickest way to happiness learning to be selfless. Ask more questions, talk about yourself less. Study David Bowie, James Baldwin and 2Pac. If it snows, go outside, build a jump, get some help. Get a sled, thrash the hill with your friends, 'til it melts. Go to festivals, camp, fall in love and dance Take risks, 'cause life moves so fast. You're only young once, my loved one, this is your chance | lyrics from the amazing song “Growing up - Macklemore” _____________________________________________________________________

38 likes - 38 comments
For so long I have struggled to understand God’s timing with my life but when I admitted that he us in control and my life is his it brought me so much joy @phumy_zulu

For so long I have struggled to understand God’s timing with my life but when I admitted that he us in control and my life is his it brought me so much joy @phumy_zulu

35 likes - 35 comments
Be the change. 💕 #thisisthelife #livelifewell #bethechangeyouwishtosee

Be the change. 💕 #thisisthelife #livelifewell #bethechangeyouwishtosee

39 likes - 39 comments
Stressed? 
You + Bath + Magnesium Bath Flakes: 20mins + switch phone to do not disturb = 😌🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 naturesfinest.com.au 💙

Stressed? You + Bath + Magnesium Bath Flakes: 20mins + switch phone to do not disturb = 😌🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 naturesfinest.com.au 💙

29 likes - 29 comments
𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. We often hear about the virtue of productivity, but when was the last time you gave yourself permission to truly do nothing? .
There is virtue in work and there is virtue in rest. Use both and overlook neither.
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@myspotonline #empowerment #LiveYourLife #LiveLifeWell #dailymojo #quoteoftheday #inspire #selfimprovement #lessonsoflife #goodvibes #positivity #personalgrowth #mindfulness #positivevibes #spiritual #universe #beyourtrueself #lifelessons #rideoflife #practicemakespermanent #getyourshineon #bebold #balance

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. We often hear about the virtue of productivity, but when was the last time you gave yourself permission to truly do nothing? . There is virtue in work and there is virtue in rest. Use both and overlook neither. . . . . @myspotonline #empowerment #LiveYourLife #LiveLifeWell #dailymojo #quoteoftheday #inspire #selfimprovement #lessonsoflife #goodvibes #positivity #personalgrowth #mindfulness #positivevibes #spiritual #universe #beyourtrueself #lifelessons #rideoflife #practicemakespermanent #getyourshineon #bebold #balance

12 likes - 12 comments
Incorporating training for Kilimanjaro into my everyday 😀 H xx #adventurousspirit #livelifewell #humacharitychallenge #cantoo #stairsaremyfriends

Incorporating training for Kilimanjaro into my everyday 😀 H xx #adventurousspirit #livelifewell #humacharitychallenge #cantoo #stairsaremyfriends

47 likes - 47 comments
365 Mantra “Visualize your highest self, then start showing up as her/him.”
🌟🌟🌟
I first learned about visualization by the late and great Shakti Gawain over 25 years ago. Her book Creative Visualization is still relevant today. One of the greatest things you can start visualizing is your highest self. #selflove

365 Mantra “Visualize your highest self, then start showing up as her/him.” 🌟🌟🌟 I first learned about visualization by the late and great Shakti Gawain over 25 years ago. Her book Creative Visualization is still relevant today. One of the greatest things you can start visualizing is your highest self. #selflove

117 likes - 117 comments
2019 is a great opportunity to make your wishes come true and if you wish to live, life well, we can help.

Contact us and we can show you how:
https://www.qualityhealthcare.com.au #livelifewell #smile #wish

2019 is a great opportunity to make your wishes come true and if you wish to live, life well, we can help. Contact us and we can show you how: https://www.qualityhealthcare.com.au #livelifewell #smile #wish

1 likes - 1 comments
Are you making time for you?

I met a mama on IG yesterday. She had posted a picture of a yummy meal and new pair of jeans. She is intentionally working hard on her. Because.... she matters.

Work hard on you. You matter.

Eat Healing Foods - you matter 
Toxin Free for Life – Detox  chemicals and environmental poisons. You matter.

Mindful Living–God. Prayer. Meditation and ..... quiet. You matter. 
Movement & Exercise – You Matter.

Replenish & Repair – supplementation and hydration. You matter.

Tribe &  Village – Together. 
You matter. 
If I know you or I don’t, I know that these things matter for a life well lived.

You matter to me. 
#livelifewell 
#natualliving
#toxicfree
#hope
#anxiety
#depression
#mentalhealthmatters 
#joy #youmatter

Are you making time for you? I met a mama on IG yesterday. She had posted a picture of a yummy meal and new pair of jeans. She is intentionally working hard on her. Because.... she matters. Work hard on you. You matter. Eat Healing Foods - you matter Toxin Free for Life – Detox chemicals and environmental poisons. You matter. Mindful Living–God. Prayer. Meditation and ..... quiet. You matter. Movement & Exercise – You Matter. Replenish & Repair – supplementation and hydration. You matter. Tribe & Village – Together. You matter. If I know you or I don’t, I know that these things matter for a life well lived. You matter to me. #livelifewell #natualliving #toxicfree #hope #anxiety #depression #mentalhealthmatters #joy #youmatter

18 likes - 18 comments
Confession... I'm always petrified of a New Year.

Perhaps it's because my family has experienced a fair share of tradegy over the years or perhaps it's because I've lived with anxiety my entire life and I'm just scared of the unknown and what's to come.

Regardless of the reason, I enter every new year with my big toe... slow and hesitant - as if I'm testing out the waters first to make sure it's warm and safe enough to jump all the way in.

But not this year. Nope this year I stood on the edge of 2019 and jumped all the way in. I'm  putting my fears and doubts aside, I'm ignoring any negativity that doesn't serve me well and I'm trusting that whatever happens this year is exactly what's meant to be.

Cheers to following my heart, listening to my gut, putting it all out there and taking risks. Let's do this 2019 👊

Confession... I'm always petrified of a New Year. Perhaps it's because my family has experienced a fair share of tradegy over the years or perhaps it's because I've lived with anxiety my entire life and I'm just scared of the unknown and what's to come. Regardless of the reason, I enter every new year with my big toe... slow and hesitant - as if I'm testing out the waters first to make sure it's warm and safe enough to jump all the way in. But not this year. Nope this year I stood on the edge of 2019 and jumped all the way in. I'm  putting my fears and doubts aside, I'm ignoring any negativity that doesn't serve me well and I'm trusting that whatever happens this year is exactly what's meant to be. Cheers to following my heart, listening to my gut, putting it all out there and taking risks. Let's do this 2019 👊

86 likes - 86 comments
My word for 2019 is STOP. Stop and be present. Be where my feet are. Stop and enjoy the little things around me. Stop when my children are talking to me and look them in the eyes. Stop when my husband comes home and ask him how his day was. Stop and make time for all of my family and friends. All of this is what will fill my cup and allow me to pour into others. After all, you can’t pour from an empty cup.

Today, I lived out just one example of exactly what I wanted my 2019 to look like. And I’m so thankful I get to have days like this whenever I want. I get to schedule my family around work, not the other way around.

#momdaughterdayofshopping #movieswithmyparents #livelifewell #STOP #grateful #jplife #2019hereicome

My word for 2019 is STOP. Stop and be present. Be where my feet are. Stop and enjoy the little things around me. Stop when my children are talking to me and look them in the eyes. Stop when my husband comes home and ask him how his day was. Stop and make time for all of my family and friends. All of this is what will fill my cup and allow me to pour into others. After all, you can’t pour from an empty cup. Today, I lived out just one example of exactly what I wanted my 2019 to look like. And I’m so thankful I get to have days like this whenever I want. I get to schedule my family around work, not the other way around. #momdaughterdayofshopping #movieswithmyparents #livelifewell #STOP #grateful #jplife #2019hereicome

9 likes - 9 comments
“Happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” ~Elizabeth Gilbert .
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Happiness overflowing at the San Juan Nordic Club event at the 4UR Ranch. Such glorious views all around, we just had to stop and admire. •••
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#snowshoe #creede #coloradolife #4urranch #livelifewell #wintersports #ranchlife #snowdays #winterincolorado #nature_lovers #hiking_my_life #writersofinstagram #sanjuannordicclub .
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#amazingview #happyplace #treelovers #highaltitude #neverstopexploring #coloradonative #getoutstayout #womenwhohike #findyourpassion #lovethemoment #choosemountains #wanderwoman #gratefulheart #landscapephotography #mothernaturesbeauty #elizabethgilbert

“Happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” ~Elizabeth Gilbert . . . Happiness overflowing at the San Juan Nordic Club event at the 4UR Ranch. Such glorious views all around, we just had to stop and admire. ••• • • #snowshoe #creede #coloradolife #4urranch #livelifewell #wintersports #ranchlife #snowdays #winterincolorado #nature_lovers #hiking_my_life #writersofinstagram #sanjuannordicclub . . . . . . #amazingview #happyplace #treelovers #highaltitude #neverstopexploring #coloradonative #getoutstayout #womenwhohike #findyourpassion #lovethemoment #choosemountains #wanderwoman #gratefulheart #landscapephotography #mothernaturesbeauty #elizabethgilbert

44 likes - 44 comments
Some of us were born warriors. Some of us were made that way. But, all of us who are, have one thing in common: we fought to be alive and we're living. We're winning 🙌

#LiveInTheMoment #LiveWell #LiveLifeWell #LiveYourLife #LoveYourLife #LiveYourBestLife #LiveYourDream #LiveLifeToTheFullest #LiveFree #LiveFearlessly #LiveBravely #LiveLife #BeYourOwnHero #BeYou #BeUndeniablyYou #BeUndeniable #BeardGoals #Beard #Bearded

Some of us were born warriors. Some of us were made that way. But, all of us who are, have one thing in common: we fought to be alive and we're living. We're winning 🙌 #LiveInTheMoment #LiveWell #LiveLifeWell #LiveYourLife #LoveYourLife #LiveYourBestLife #LiveYourDream #LiveLifeToTheFullest #LiveFree #LiveFearlessly #LiveBravely #LiveLife #BeYourOwnHero #BeYou #BeUndeniablyYou #BeUndeniable #BeardGoals #Beard #Bearded

49 likes - 49 comments
'Nurture Your Nature'-- sharing wellness wisdom from a worldly Wise Guru who has honored me with an interview at World Wise Beauty. Discover Maria's books at my blog and cultivate time tested cooking wisdom drawn from the ancient greeks. #agapelove #eatplaylove #livelifewell #cookingwithlove #foodismedicine #nourishwithlove #nourish #nurtureyournature #cultivatewellness #consciousliving  #wellnessbooks #wellnesswisdom #worldwisebeauty #bookwise @greekalicious_food

'Nurture Your Nature'-- sharing wellness wisdom from a worldly Wise Guru who has honored me with an interview at World Wise Beauty. Discover Maria's books at my blog and cultivate time tested cooking wisdom drawn from the ancient greeks. #agapelove #eatplaylove #livelifewell #cookingwithlove #foodismedicine #nourishwithlove #nourish #nurtureyournature #cultivatewellness #consciousliving #wellnessbooks #wellnesswisdom #worldwisebeauty #bookwise @greekalicious_food

22 likes - 22 comments
choosing to center myself in who I am, not who I was, and finding quite a lot of new air to breathe by moving beyond the fear of failure to say “that path is no longer for me” - I think I’ve finally done the bulk of the mourning - rebirth, here I come💪
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#letsgo #reflecting #bepresent #hello2019 #livelifewell #rebirth #healing #recovery #goodvibes #supportallsurvivors #adventure #progress #acceptingthisnewme #tbi

choosing to center myself in who I am, not who I was, and finding quite a lot of new air to breathe by moving beyond the fear of failure to say “that path is no longer for me” - I think I’ve finally done the bulk of the mourning - rebirth, here I come💪 - - #letsgo #reflecting #bepresent #hello2019 #livelifewell #rebirth #healing #recovery #goodvibes #supportallsurvivors #adventure #progress #acceptingthisnewme #tbi

17 likes - 17 comments
I have some gross truths to hit you all with 😬

Go ahead and search the following on Google, Yahoo, Ask Jeeves, whatever: Sodium Borate, Ethanolamine, and ‘Frangrance’. I’ll wait
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These toxic chemicals are added to laundry products that use cuddly bears and pretty packaging to make it seem not so bad.  I recently did some research on popular laundry detergents to see how they measured up (no joke I felt a headache come on at the mere thought of how strongly scented they are). But the worst part was seeing how they rated within the EWG scale; a scale that determines how toxic a product is
.
These products we grew up associating with “clean” laundry are filled with potent chemicals, like the ones mentioned above, that have a HUGE impact on our health.  Most rated a “D” or “F”, with effects targeting, but not limited to the follow body systems: Respiratory (asthma), Integumentary (skin allergies and irritation), Developmental and Reproductive (hormonal disruption – these systems rating the highest concern), with potential to cause Cancer and cause harm to the Environment. Aka – our clean laundry is not so clean after all
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Brands like All, Gain, Ajax, Cheer, and Green Works were amongst the highest perpetrators.  We put ourselves, our spouses, our children, and even our pets at risk when using these trusted products
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A scary thing to think about: infertility is at an all time high.  How many people have you known to have difficulty conceiving?  While this heartbreaking occurrence may not be caused solely by the use of these products, it is something to consider
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There are options out there that will not only clean your laundry and make it smell fresh, but will not have these sometimes lifelong effects on our loved ones.  I chose that lifestyle, and so can you ✨

I have some gross truths to hit you all with 😬 Go ahead and search the following on Google, Yahoo, Ask Jeeves, whatever: Sodium Borate, Ethanolamine, and ‘Frangrance’. I’ll wait . These toxic chemicals are added to laundry products that use cuddly bears and pretty packaging to make it seem not so bad. I recently did some research on popular laundry detergents to see how they measured up (no joke I felt a headache come on at the mere thought of how strongly scented they are). But the worst part was seeing how they rated within the EWG scale; a scale that determines how toxic a product is . These products we grew up associating with “clean” laundry are filled with potent chemicals, like the ones mentioned above, that have a HUGE impact on our health. Most rated a “D” or “F”, with effects targeting, but not limited to the follow body systems: Respiratory (asthma), Integumentary (skin allergies and irritation), Developmental and Reproductive (hormonal disruption – these systems rating the highest concern), with potential to cause Cancer and cause harm to the Environment. Aka – our clean laundry is not so clean after all . Brands like All, Gain, Ajax, Cheer, and Green Works were amongst the highest perpetrators. We put ourselves, our spouses, our children, and even our pets at risk when using these trusted products . A scary thing to think about: infertility is at an all time high. How many people have you known to have difficulty conceiving? While this heartbreaking occurrence may not be caused solely by the use of these products, it is something to consider . There are options out there that will not only clean your laundry and make it smell fresh, but will not have these sometimes lifelong effects on our loved ones. I chose that lifestyle, and so can you ✨

33 likes - 33 comments